& WELLNESS
HEALTH
Summer Edition
2010
SCARED OF SKEETERS? FACTS & FICTION OF DEFLECTING NATURE’S PESKIEST SUCKER
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14 10
FEELING LIKE YOUR DIET NEEDS SOME HELP? MAYBE IT’S TIME FOR SUPER FOODS!
Not everyone likes to exercise. Luckily, there are plenty of ways to burn calories this summer without going to the gym … or even knowing you’re exercising.
LIFESTYLES Battling pesky mosquitoes may depend upon your natural chemistry.
8
18
YOUR WORLD You’re going to be outside this summer but you don’t have to get beat by the heat. Prevent drowning, food poisoning and skin cancer with these tips.
20
DOCTOR’S ORDERS Think you and your doctor are on the same page about your health? Think again.
23
IN THE NEWS From aspirin’s connection to hearing loss to taxing your waistline, learn about the medical world’s latest findings.
TO THE BEAT ‘STEAKING’ A CLAIM ON HEART HEALTH IS NOT A DIFFICULT PROCESS.
12 4
SUMMER 2010
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PARENTING Make your kids’ summer break a memorable one with a little backyard adventure.
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OUNCE OF PREVENTION FAMILY FIRST BON APPÉTIT YOGA FOR INSOMNIA GENERAL HOSPITAL HEALTH AND WELLNESS BUSINESS INDEX
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& WELLNESS
HEALTH Published by
Vol. 3, Issue #2 Summer 2010
NCCOAST Communications
Managing Editor Craig Ramey (editor@nccoast.com)
Phone 252.247.7442 800.525.1403
Staff Writer Amanda Dagnino
Mail 201 N. 17th Street Morehead City, NC 28557 Publisher Tom Kies
NCCOAST Health & Wellness is distributed in five counties and other high-traffic sites throughout North Carolina, and is also available by request at nccoasthealth.com. Entire contents, ad and graphic design and nccoast.com copyright 2010 by NCCOAST Communications. Reproduction of any portion of this publication or its website without the publisher’s written consent is strictly prohibited. Information found herein is as accurate as possible at presstime but should be solely used as a guide. For more specific advice, please consult your family physician.
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It’s a Bird … It’s a Plane …
It’s Super Foods! Like the humans that ingest them, not all foods are created equal. Some foods on the grocery store shelves simply fill the belly and satisfy the palate, where others provide more nutritional benefits to our bodies. Some, however, stand out above the rest. So called “Super Foods” are said to not just provide our daily essential vitamins and minerals, but actually help our heart health, cholesterol levels and overall well-being. And while there are plenty to choose from – we’ve picked a few of our favorites to share.
SWIMMING UPSTREAM: Salmon is the leader hands down when it comes to heart-healthy omega 3 fatty acids, which reduce the risk of heart disease, cancer, Alzheimer’s, stroke, diabetes, arthritis and more. Many medical professionals are also touting the benefits of fish on our mental health, noting a decrease in depression. With more than 10 years of medical studies supporting the claim, the American Heart Association recommends at least two servings of fish high in omega 3’s a week, which can also include salmon, mackerel, sardines and albacore tuna. GREEN WITH ENVY: There’s no reason to wait until St. Patrick’s Day to enjoy a refreshing green beverage. Chock full of antioxidants, a warm cup of green tea is thought to stave off cancer and heart disease while also contributing to lower cholesterol, fat burning, diabetes prevention and a reduction in dementia and Alzheimer’s Disease. An added benefit appreciated for years by many Eastern countries, is that a warm beverage does wonders for our digestive process. Cheers!
EAT YOUR GREENS: Mom may have been on to something! Our green veggies, including broccoli, kale, collards, spinach, green beans and others are packed with vitamins A and C, iron, calcium, magnesium, beta carotene and fiber which can help control cancer, reduce heart diseases and stroke risk and helps prevent osteoporosis among other things. While high in fiber, the vegetables are low in calories, making them an ideal heart healthy way to fill up, while maintaining your figure. SOME OATMEAL A DAY KEEPS THE DOCTOR AWAY: With the new evolution of pre-packaged, individual servings of flavored oatmeal on the market, nobody can claim it’s a nuisance to eat anymore – and oats have been shown time and time again to lower cholesterol and blood pressure. New research shows it may also be instrumental in lowering the risk of colon cancer. Grab a bowl, a single-serving package and be thankful that you live in the microwave generation.
THE MAGIC OF BEANS:
No beanstalk will whisk you away to a goldproducing paradise, however the nutritional value of beans of all types has long been lauded by medical professionals. Loaded with cholesterol-lowering insoluble fiber, beans make a great side dish or can easily be substituted for meat. While low in fat, they are high in protein, magnesium and potassium, making them a great heart-healthy alternative.
SOMETIMES YOU FEEL LIKE A NUT: There has been lots of talk through the years of the high fat levels in nuts, but the high levels of protein, heart-healthy fats, antioxidants and high levels of fiber make it difficult to see them as a villain. Like most things, eating the raw form as opposed to the canned, salted variety is much better for you and portion control should always be monitored.
SPICE IT UP: While bad breath is a certain side effect, the health benefits of garlic go far beyond staving off vampires. Research shows that it lowers overall cholesterol and triglyceride levels, which in turn helps prevent clogged arteries. A natural detoxification system is carried in each single clove, offering amazing antibacterial and antiviral powers that help boost the immune system. In addition, the National Cancer Institute puts garlic at the top of its list of cancerpreventative foods.
BERRIES, BERRIES, BERRIES: From blueberries to strawberries, nature’s little
powerhouses are full of sweet nutritional goodness and daily essential vitamins. While curbing your sweet tooth, they provide the body with loads of cancerfighting antioxidants and are high in water and fiber, which helps control blood sugar and makes you feel full longer. They’re a great snack – blueberries, for example, are only 83 calories a cup. By Amanda Dagnino w w w . N C C O A S T. c o m
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Lifestyles Staying Incognito When Hiding from Mosquitoes By Amanda Dagnino
A
hhhh, summer – warm weather, beach time, water play, backyard barbecues and in some parts of the country, the ever-present hum in our ears of mosquitoes searching for an uncovered arm on which to feed. We’ve all fallen prey, whether on a camping trip to the Outer Banks or a trip to the Appalachian Trail. Regardless of your exact locale, we live, and play in an environment teeming with the pesky arthropods. Almost as abundant as our faithful friends are the old wives tales, herbal remedies and urban myths that lament the secret for repelling them. A hunting guide in Canada swears by eating garlic before he sets out on a tour while your auntie in Texas has long been a fan of Avon’s Skin so Soft. Garlic, vitamin B, lemon and eucalyptus oil, dryer sheets, Listerine – we’ve heard them all from one person or another. But do any of them actually work? The truth is, when it comes to natural remedies, what works for some doesn’t work for others, and mosquitoes themselves find some people more appealing. If you’re under attack and joke with friends that it’s because you’re sweeter than they are, studies are finding it’s not that much of a stretch. But while researchers are busily trying to pinpoint which of the 300-400 smells emitted by the human body are attracting the pests, humans continue to be nature’s pincushion, providing the blood the female of the species requires to incubate her eggs. 10
Does ingesting garlic help our cause? Extra doses of vitamin B? According to the Centers for Disease Control, there is no scientific evidence to indicate that it does – a statement supported by the urban myth debunking website snopes. com. With that said, it could be that either of the two interact with a particular person’s chemistry in such a way that it alters that person’s desirability to the mosquito. With other people – it won’t help a bit. The same can be said for that box of Bounce dryer sheets you carry in your backpack while hiking and the mouthwash popularly thought to ward off the critters.
One British study did find that eucalyptus-based repellents are effective in a compound with a concentration of about 75 percent. The concentration in Listerine, however, is usually below one percent. For most of us, that means we’d literally have to bathe in the minty freshness to see results. As much as we’d like to believe there is an alternative, tests continue to show that non-DEET repellents simply don’t offer the same level of protection for SUMMER 2010
the duration that DEET-based products do. Deep Woods Off (containing 23.8 percent DEET) won hands down in a New England Journal of Medicine study that shows it protects for 302 minutes on average. DEET may be the most effective active ingredient recommended by the Centers for Disease Control, but it also lists the odorless Picaridin, found in Cutter Advanced among other brands, as a “long-lasting” deterrent. Two additional active ingredients are listed by the CDC as providing “reasonably long-lasting” protection, including IR3535 (found in Avon’s Skin So Soft Bug Guard Plus) and Oil of Lemon Eucalyptus. The highest rated “natural” product available, Repel Lemon Eucalyptus Repellent, was found by the New England study to work for 120.1 minutes, on average – not bad for those who aren’t spending long periods outdoors. There are some easy remedies everyone can put into effect. If possible, avoid being outdoors during dawn and dusk – the most active mosquito feeding time. And while not necessarily comfortable with a heat index of 105, covering up our arms and legs is still one of the most effective measures. Of course, avoidance is the best precaution of all. When asked what the best defense against mosquitoes is, one researcher chimed back with the ideal answer: December.
Ounce of Prevention 49 Million Reasons to Test Your Drinking Water
A
mericans enjoy some of the safest, cleanest drinking water in the world. Still, about 49 million people have been exposed to levels of regulated chemicals, bacteria and radioactive substances that the Environmental Protection Agency deems unsafe, according to a recent study. Even more alarming is that this number does not account for the millions of Americans who rely on well water, which is the homeowner’s responsibility to maintain and, therefore is not regulated by the EPA. Additionally, no community, including the most sought-after neighborhoods, is exempt from potential water quality concerns. A recent article in the New York Times mentioned that one prosperous East Coast town found illegal amounts of potential carcinogens arsenic and tetrachloroethylene in its water system. “These recent findings illustrate why it is so important to not take water quality for granted,” says Jerome Kovach, vice president of research and development at Kinetico, a leading manufacturer of water treatment products. According to Kovach, some believe that crystal clear water is free from impurities, but that might not be the case. Actually, there are contaminants that are colorless, odorless and tasteless. The only way to know they’re present is to test the water. If using city water, the EPA recommends consulting consumer confidence reports first to learn the quality of the water when it leaves the distribution system. The reports indicate which contaminants are present in the local water supply and whether those levels meet federal water standards.
“Looking at drinking water from a municipal level is step one in the process. It provides a broad umbrella understanding of what types of water challenges are present in the community,” Kovach says. “Step two is taking a much closer look at the water coming out of the faucet. Water may have to travel miles from the treatment center to the home and can pick up impurities along the way.” Aging pipes in homes and in communities as a whole impact water quality, even if water has met all quality standards when leaving the treatment system. In fact, Kovach cautions that water quality can vary from house to house. Just because a neighbor’s water is fine does not guarantee the water coming from your faucet is too. “Our analysis shows that it is common for water in one home to have as much as four to five times the dissolved matter as the water in a neighbor’s home, quite often at concentrations that exceed recommended levels,” Kovach adds. Many local water treatment professionals offer in-home testing for free. Kovach recommends, at the very least, to test the water’s pH value, the presence of total dissolved solids, hardness and iron, like Kinetico’s basic test. For a greater level of detail on the water’s quality, many water treatment system dealers can collect samples for a more in-depth water analysis conducted by a third-party laboratory. “Most people have smoke alarms that are checked at least once a year. Monitoring for the potential dangers present in the water you and your family drink should be given the same consideration as the air you breathe,” Kovach says. w w w . N C C O A S T. c o m
After testing, if problems are present, Kovach recommends looking for National Sanitation Foundation (NSF) certified treatment systems. The NSF is a credible third party that rigorously tests products and audits production facilities to ensure products perform as claimed. When it comes to water, the EPA is stepping up its efforts to ensure that more communities achieve legal limits under federal law, but there could be impurities in your water that don’t have maximum contaminant levels. Kovach encourages homeowners to take responsibility for their home’s water. “The best advice I can give is to know what’s in your water. It’s up to you to make sure your water quality meets your standards,” Kovach says. Courtesy of ARAcontent
11
To the Beat Fighting Heart Disease is a Serious Process By Amanda Dagnino
S
ummertime is here and just about everybody is firing up the grill and enjoying time with family and friends over a shared meal. As more and more of us watch our waistline, and more importantly, our health – choosing what slice of meat to indulge in is becoming a constant challenge. Feeling like you can’t have a hearty steak this weekend while enjoying the company of friends? Going to opt for a hot dog instead? Maybe a kielbasa is your choice of lighter fare? Well, don’t jump to conclusions so quickly. Information emerging from the Harvard School of Public Health is casting some doubt on the belief that red meat leads to heart disease. Reviewing 20 studies, which included a total of 1.2 million subjects from 10 countries, on four continents (North America, Europe, Australia and Asia), researchers have found that red meat may not be as unhealthy as originally believed, however, the processed meat products are. “Although most dietary guidelines recommend reducing meat consumption, prior individual studies have shown mixed results for relationships between meat consumption and cardiovascular diseases and diabetes,” said Renata Micha, a research fellow in the department of epidemiology at HSPH and lead author of the study. “Most prior studies also did not separately consider the health effects of eating unprocessed red versus processed meats.” 12
The researchers defined unprocessed red meat as any unprocessed meat from beef, lamb or pork, excluding poultry. Processed meat was defined as meat preserved by smoking, curing, salting or with the addition of chemical preservatives – examples include bacon, salami, sausages, hot dogs or processed deli or luncheon meats. The results showed that, on average, each 50 gram (1.8 oz) daily serving of processed meat (about 1-2 slices of deli meats or 1 hot dog) was associated with a 42 percent higher risk of developing heart disease and a 19 percent higher risk of developing diabetes. In contrast, eating unprocessed red meat was not associated with risk of developing heart disease or diabetes. “When we looked at average nutrients in unprocessed red and processed meats eaten in the United States, we found that they contained similar average amounts of saturated fat and cholesterol. In contrast, processed meats contained, on average, four times more sodium and 50 percent more nitrate preservatives,” said Micha. “This suggests that differences in salt and preservatives, rather than fats, might explain the higher risk of heart disease and diabetes seen with processed meats, but not with unprocessed red meats.” Current efforts to update the United States government’s Dietary Guidelines for Americans, which are often a reference for other countries around the world, make these findings particularly timely, the researchers say. They recommend that dietary and policy efforts should especially focus on reducing intake of processed meat. “To lower risk of heart attacks and diabetes, people should consider which types of meats they are eating. Processed meats such as bacon, salami, sausages, hot dogs SUMMER 2010
and processed deli meats may be the most important to avoid,” said Micha. “Based on our findings, eating one serving per week or less would be associated with relatively small risk.” Researchers are now suggesting that the two types of meat, processed and unprocessed, be studied separately in the future. While it doesn’t necessarily mean that you should run out and grab the biggest slab of beef you can find at the grocery store and head straight for the grill. But if you’re in good health, and don’t suffer from diabetes, opting for a steak during your next weekend barbecue isn’t as detrimental as once believed.
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13
Work it Out Beneath the Surface Burn Calories this Summer Without Trying
W
hether it’s sighing in front of a treadmill or
WHAT: Kayaking
WHAT: Swimming
way of your house wondering if you
WHY: It’s a form of relaxation, a sport and an exercise all rolled, or shall we say rowed, into one. Kayaking is an ideal match for the marshes that surround the east coast, offering participants plenty of nooks and crannies to explore while also getting a great overall workout. In addition, it’s a family friendly activity, which means the children can get some exercise alongside their parents
WHY: Because it’s fun – and let’s face it
really feel like going to the gym,
standing in the door-
finding motivation to get started is the hardest part of any exercise. For most of us, once we get going the workout becomes gratifying and we want to keep it up … at least for a few months. Of course, you have to get going first. So what’s the best way to find that motivation? You don’t go looking for it in the first place. Instead, spend your summer outside playing on the beaches and waterways and putting off those grueling workouts until it’s time to make a New Year’s resolution. Sound good? Great. By the way, you just burned 2 calories reading this. Sure, it’s not much but burning calories by accident can add up if you’re not careful. So don’t feel bad about blowing off the gym for a trip to the beach or a game of golf. Instead, have fun this summer knowing you’re probably burning calories by doing what you wanted to do anyway.
14
folks, we’re surrounded by more water than land in some parts of the east coast. It is also an activity that can be undertaken at just about any age, from the young to the young at heart. It can be done on your own, with the family or in an organized aerobic class at a fitness center and it’s a workout that easily travels with you.
BENEFITS: While common sense tells us BENEFITS: You don’t have to be swimour upper body will get a great workout, including the upper back, biceps, shoulders, triceps and forearms, there’s much more beneath the surface. According to one fitness guru, you literally become connected with the boat, building core strength as you rotate the torso to row and strengthening the leg muscles as you apply pressure with your feet to stabilize yourself. Need some motivation? According to the exercise calculator, a 165-pound person can burn up to 376 calories per hour by kayaking.
WHERE: Kayak rental businesses can be found throughout Carteret County’s coastline. If you’re up for branching out on your own, be sure to contact the Carteret County Canoe and Kayak Club (ccckc.org) which offers free maps of area water trails with suggestions for beginners and experienced paddlers. Not quite ready to venture out on your own? The NC Maritime Museum (252-728-7317) and the NC Aquarium at Pine Knoll Shores (252-247-4003) offer kayaking programs throughout the summer, with supplies and lessons included. SUMMER 2010
ming laps to give your body a good overall workout – in fact just frolicking in the surf or the pool can burn calories and build endurance. Swimming exercises just about the entire body, heart, muscles and lungs, while putting very little strain on joints. Moderate swimming can burn about 455 calories per hour for a 165pound person.
WHERE: Since you live at the edge of the country, swimming can be done just about anywhere. Do make sure that you follow all safety precautions and never attempt to push yourself past your limits. If you choose the beach for a nice dip, make sure you observe the safety flags that are posted and always try to swim where there is a lifeguard on duty. Fitness centers in Cape Carteret, Morehead City and Beaufort all have pools – with most offering day rates and weekly plans for visitors to the area.
WHAT: Hiking
WHAT: Biking
WHY: Nothing beats a carefree walk
WHY: It’s fun, it’s family friendly and it’s WHY: While golf provides a great chance
through the forest on a warm summer day – especially if the end result is a riverbank calling you in for a cool refreshing dip. From the beach to the Croatan National Forest, the Crystal Coast is teaming with areas to wander and explore. Hiking can be done at your own pace, resting often along the way or charging through for a higher level aerobic workout. And little gear is required. Some good walking shoes, a water bottle and perhaps a walking stick you can find along the way and you’ve got a great opportunity to get the family moving in the right direction.
BENEFITS: Walking has long been
considered one of the best and most versatile aerobic exercises, providing overall body health. Aerobic exercise helps us shed excess pounds, prevent high blood pressure and hypertension and improves the symptoms of arthritis and back pain. In general, a good aerobic workout improves our overall mood by increasing the levels of serotonin in the body. A moderate 60-minute hike can burn 446 calories. There’s no excuse – now go take a hike!
WHERE: Walk the beach or find one of
Carteret County’s numerous manmade trails. A trail map of Carteret County can be downloaded at: eatsmartmovemorenc. com/WalkingMapGuide/Texts/Carterettrailsguide.pdf.
WHAT: Golf
purposeful at the same time. While a ride around the block is nice, it is still considered a mode of transportation, making it one of the most functional exercises on the market today. Instead of taking the car down for playtime at the park, get that dusty bike out of the garage and see if you have still have the skills – after all, they say you never forget how.
BENEFITS: Biking is a superb low-im-
pact overall workout with an emphasis on the lower body. Define leg muscles and tone your hips and bottom while trimming up your mid-section from the cardio without putting excess stress on the joints. Like all aerobic exercise, biking can reduce the risk of heart disease, high blood pressure and cholesterol related issues. Plus, like others, the higher levels of serotonin just make us happier. For a 165-pound person, a leisurely bike ride burns about 297 calories per hour – and the rates rise from there depending on how vigorously you pedal.
WHERE: One of the great things about
bike riding is that it can be done just about anywhere. Just hop on your bike and head in any direction you want. Make sure, however, that you retain enough strength to get back to your starting position. And with any exercise, don’t overdo it on the first time out, but rather build your distance and stamina with each ride. w w w . N C C O A S T. c o m
to bond with friends and family, it also has some health benefits as well. It’s not recommended during the heat of a summer’s day, but the East’s beautiful spring and fall are ideal for spending a little time on the greens.
BENEFITS: The health benefits are
often not noticed by those who enjoy the game. Of course the arms and upper body are toned with each swing but there are other benefits as well. Weight bearing exercises, such as golf, can help create long muscle mass, which in turn helps support a strong skeleton and prevents osteoporosis. The healthy dose of vitamin D from spending a day in the sun isn’t so bad either. If a 165-pound person carries their bag, they can burn about 455 calories an hour – with a cart, the number drops to about 250, but that’s much more than you burn on the porch swing!
WHERE: The picturesque coastline is
filled with options for golfing. From the driving range to the 18-hole waterside course, there are plenty of options for a round of golf. Keep in mind that many courses offer reduced twilight prices, which are especially helpful during the warm summer days. To find courses near you, pick up a copy of NCCOAST’s Coaster Magazine, or visit nccoast.com and click on the locals tab. By Amanda Dagnino 15
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Your World There is a Cure for the Summertime Blues
W
ith the heat of summer upon us, a new set of health risks emerge. As temperatures soar we all begin to daydream about family picnics at the park, jogs through the neighborhood with the dog and quick dips in the ocean to cool us off. But how do we do that safely? Do you know how long that sandwich can sit on the table before it becomes toxic to eat? How much exertion your body can take before it gets overheated? How common drowning is among youngsters? They are questions that has any mother swirling in fear – but there are safe ways of approaching everything.
Water Safety According to the Centers for Disease Control, there were 3,579 unintentional drowning deaths in the US in 2006 – that’s an average of 10 per day. An additional 514 people died from drowning and other boating-related accidents. The statistics go on to note that one in four fatal drowning victims are children under age 14. Despite education and public service announcements, drowning continues to be the second leading cause of unintentional injury-related death for children age 1-14.
What Can You Do? • Teach your children to swim – but always keep in mind that water safety lessons don’t make your child drown-proof. • Never leave children alone near any water – the pool, the ocean, bathtub or puddles. • Have children follow the buddy rule when swimming. • Don’t dive into unknown bodies of water. Instead, jump feet first to avoid hitting your head on the shallow bottom. • Do not use air-filled or foam toys to help protect your child, including noodles and the popular water wings. Instead, opt for an approved life vest made to suit your child’s age and weight. • Be prepared for an emergency – learn CPR and take a first aid class. • Adults should avoid alcohol, drugs and medication that may fog your judgment. • Remember, and teach your family members, the dangers of rip currents. Swimming parallel to the shore when caught is the safest way to find your way SUMMER 2010
back to shore. It’s important not to panic because it reduces your available energy.
On the Shore Summer hazards don’t stop when we get out of the water. From sunburn and the risk of skin cancer to heatstroke and dehydration – soaring temperatures and our region’s high humidity levels make it vital that safety continue on the shore as well. At times, your body can build up too much heat, raising your internal temperature beyond its comfortable 98.6 degrees to life-threatening levels. According to the CDC, heatstroke is the most serious heat-related illness. Symptoms include the skin feeling extremely hot to the touch and altered mental status and behavior. Victims may become irrational, agitated or even aggressive. If you believe someone may be suffering from heatstroke,
move them immediately to a half-sitting position in the shade and call for emergency medical help. In a low humidity situation, spraying them with water and fanning vigorously may help. In high humidity climates, the CDC recommends ice packs on the neck, armpits and groin. While not as dangerous as heatstroke, heat exhaustion can be common, especially among athletes and individuals who work in high temperatures for extended periods. Symptoms include severe thirst, fatigue, headache, nausea, vomiting, profuse sweating, clammy or pale skin, dizziness and/or a rapid pulse. The one thing we’ve all heard mention of, especially with the rise in skin cancers during the past few decades, is the detrimental and long-lasting effects of sunburn. According to the American Cancer Society, most of the more than 1 million cases of nonmelanoma skin cancer diagnosed annually in the US are considered to be sun-related. Melanoma, the most serious type of skin cancer, will account for about 68,720 cases of skin cancer in 2009 and about 8,650 of the 11,590 deaths due to skin cancer each year.
According to the Sun Safety Alliance: • Avoid the sun between the peak hours of 10am and 4pm. Remember: If your shadow is shorter than you – the sun’s rays are at their strongest. • Put on a shirt. Covering up is ultimately the safest practice of all. • Wear a wide-brimmed hat and sunglasses. • Before going outside, sunscreens need to be applied (and reapplied) liberally and evenly over all exposed areas, including ears, necks and lips. People with thin or thinning hair should also apply sunscreen to their scalp. Apply a sunscreen with an SPF of 15 (30 for children) or higher whenever you’re outdoors and use products that provide broad spectrum protection, blocking both UVB and UVA rays.
Food Safety While swimming, boating and sunning this summer, there’s sure to be plenty of outdoor barbecues and picnics along the way – everyone gets hungry, right? The safest thing to remember about food handling during warmer weather is to keep your warm food warm and your cold food cold. Cold perishable food should be kept in the cooler at 40° or below until it’s time to serve. Once you’ve served your meal, the cold items should not sit out for longer than two hours – one hour if the outdoor temperature is above 90°. Hot food should be kept no cooler than 135°. Wrap it well and place it in an insulated container until serving to retain the heat. Like the ice chest, avoid opening the container – even if it’s only a second to take in the great aroma. Just like cold food, heated items should not sit out for more than two hours – or one if the temperature is above 90°. If food is left out longer, throw it away to be safe. The most important thing about summer’s safety measures is to not let them stop you from having a great season with your friends and family. It may seem like a lot to worry about – but in the long run, safety precautions during the sweltering summer months are the only safe way to approach the heat.
w w w . N C C O A S T. c o m
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Doctor’s Orders Are You and Your Doctor on the Same Page?
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hen it comes to discussing your health, does your physician think you’re doing as well at maintaining your health as you think you are? Probably not, according to a new survey conducted by StrategyOne, the Cleveland Clinic and Ochsner Health System. While about a third of patients surveyed gave themselves grades of “A” on managing their personal health, eating well, exercising regularly, managing stress and getting preventative screenings, the majority of health care providers gave Americans a grade of “C” or lower on all points, according to the survey of more than 2,000 Americans age 18 and older and more than 1,200 doctors, nurses, pharmacists and dieticians. What’s more, 70 percent of those surveyed admitted to avoiding their doctors at some point, even though 95 percent recognize the importance of regular doctor visits. And while 70 percent of providers say their patients only come to see them when they’re sick, only 38 percent of Americans say this is true. “Healthy living is not easy and can be overwhelming at times,” said Olympic figure skating champion Michelle Kwan,
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who has teamed up with fellow Olympic champion Scott Hamilton, GE, Ochsner Health and the Cleveland Clinic to educate Americans on how to take simple daily steps to improve their health, and their communication with their doctors. “We learned there are times when Americans would rather clean their house than take care of their health, and with my hectic schedule, I can totally relate. You have to work to improve your health – it’s not something that gets better overnight.” “It’s crucial for people to take ownership of their health if they want to maintain it,” said Dr. Joseph Bisordi, chief medical officer of Ochsner in New Orleans. “This is not just a question of motivation; we’re seeing a significant doctor-patient communication gap. Health care professionals are eager to help people achieve better health.” So how can we improve our health and communication with physicians? GE’s “healthymagination: Year of Better Health for More People” initiative aims to help. Visit healthymagination.com for advice on questions such as: • What questions to ask your doctor about your overall health and specific medical conditions that might conSUMMER 2010
cern you. Developed with WebMD, the Better Health Conversation asks you a series of questions about your health status and generates suggested discussion points to cover with your doctor. • A free mobile application for iPhones or Androids that suggests easy-to-do activities to improve your health in surprising, imaginative ways. • An interactive tool that allows you to share health news, features and blogs with others on a variety of sites. • Interactive data, graphically presented allows you to apply the data and learn about health issues like the major health issues facing Americans and conditions frequently experienced by people with health profiles similar to yours. “Unfortunately the survey showed most Americans are avoiding the one person who could help them live healthier,” said Bisordi. “It’s time for Americans to have a more collaborative relationship with their health care providers, and we believe that improving your knowledge of good health is the best way to start.” Courtesy of ARAcontent
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Family First Riding Out the Storm
Stay Healthy and Safe with this Hurricane Checklist
A
fter a few years of relief, the National Oceanic Atmospheric Administration (NOAA) is calling for an “active to extremely active” hurricane season in the Atlantic Basin for 2010. The annual predictions call for 14 to 23 named storms with eight to 14 hurricanes and three to seven major hurricanes (Category 3, 4 or 5) – news that has families up and down the Eastern seaboard once again stocking up on supplies that may be difficult to come by in the aftermath of a storm. If these predictions come true, families should be prepared to be self-sufficient for at least three days following a major storm with an adequate supply of water and food. Before the storm: • Prepare the exterior of your home – secure boards or shutters over the windows, put trash cans and lawn furniture in the garage, shed or interior area. • Secure boats and trailers. • Make sure someone in the household has first aid/CPR training. • Know how to shut off gas, water and electricity for your home. • Make sure insurance coverage is up to date. • Ensure that you have an up-to-date inventory of your home’s contents with images or video. • Make sure you are registered with your county’s emergency phone system if one is offered in your area. • Fill your car’s gas tank. • Know which emergency evacuation shelter is closest to your home – and don’t wait until the last minute to arrive. Traveling during storms can be very dangerous, with flying debris and flash flooding possible. Have a plan. If you plan to evacuate, have a predetermined destination. Make sure you call ahead to check on availability if you plan on finding a hotel room for the night or call and let family members or friends know you are coming. If you opt to stay within the home, decide where you will set up your command center. Which is the safest area in the house? Is there room for the whole family if necessary? Remember tornadoes are often a byproduct of a strong hurricane.
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SUMMER 2010
Whether you evacuate or stay at home, an emergency kit is recommended. It should contain, but isn’t limited to: • Water – recommendations are one gallon, per person, per day. • Food – at least a week supply of nonperishable food is suggested. • Paper plates, paper towels and eating utensils. • Battery operated radio. • Flashlights and extra batteries • Cell phone. • Liquid hand sanitizer. • Pet food and extra water for pets as well as a collar, leash, muzzle (if needed) and pet carrier. • First aid kit • Plain, unscented household chlorine bleach. • Any necessary prescription medications. • Important papers like insurance policies, identification/bank records and important telephone numbers. • Cash. • Sleeping bags or blankets and pillows for each member of the family. • Toilet paper. • Hand-held can opener. • Fire extinguisher. • Change of clothing, including shoes and rain gear. • Matches in a waterproof container. • Personal hygiene items.
In Carteret County, a shelter for residents with special needs is offered at the Leon Mann Jr. Enrichment Center in Morehead City. As medical facilities shut down during threatening weather, patients from flood-prone areas who do not have family in the area, as well as patients from Carteret General Hospital, are brought here during the storm. Residents in need of ongoing medical services that require electricity, oxygen, IV’s, tube feedings, etc… are welcome to fill out an emergency registration form and take shelter at the senior center as well. Keep in mind, this is not a hospital and caregivers are not provided. Caregivers must accompany the resident to the shelter for continued care. A special needs registration form is available at the Carteret County Emergency Management office in Beaufort. To learn more, call 252728-8470 before the threat of a hurricane is upon the area.
In the News the state will penalize workers who have a BMI in excess of 40. Experts consider a BMI of 30 and higher to be obese. There are no estimates as to how much the state will save through the program, however, North Carolina officials estimated a savings of $13 million through the higher premiums for smokers. Before the changes, the state’s health plan cost $2.6 billion and covered more than 600,000 state employees, teachers and retirees.
Warehouse of Health Information
Now Hear This
I
n a study published in the March 2010 issue of The American Journal of Medicine, researchers determined that regular use of aspirin, acetaminophen and non-steroidal anti-inflammatory drugs (NSAIDs) increases the risk of hearing loss in men, particularly in younger men, below age 60. Investigators from Harvard University, Brigham and Women’s Hospital, Vanderbilt University and the Massachusetts Eye and Ear Infirmary, Boston, looked at factors other than age and noise that might influence the risk of hearing lose. Aspirin, acetaminophen and ibuprofen are the three most commonly used drugs in the US and the relation between acetaminophen and hearing loss has not been examined previously. Study participants were drawn from the Health Professionals Follow-up Study, which tracked more than 26,000 men every two years for 18 years. For aspirin, regular users under 50 and those aged 50-59 years were 33 percent more likely to have hearing loss than were nonregular users, but there was no association among men aged 60 years and older. For NSAIDs, regular users under 50 were 61 percent more likely, those aged 50-59 were 32 percent more likely and those aged 60 and older were 16 percent more likely to develop hearing loss than nonregular users of NSAIDs. For acetaminophen, regular users under 50 were 99 percent more likely, regular users 50-59 were 38 percent and those 60 and older were 16 percent more likely to have hearing loss than nonregular users of acetaminophen.
Are You a Taxing Size? As states around the country look at ways to save a few bucks in this time of economic strife, North Carolina is looking at the waistline – literally. As state employees who smoke cigarettes chew on higher insurance rates this summer, people who are overweight may be next in line. While several states, including South Carolina, Georgia and Kentucky impose higher rates for smokers, North Carolina will be only the second state to add what has euphemistically been dubbed the “fat tax,” following Alabama’s lead. Higher rates for smokers went into effect this summer and rates for overweight employees are scheduled to go into effect next summer. Under the program, which many call an invasion of privacy,
A virtual warehouse of health information will soon be the in hands of the consumer thanks to the Community Health Data Initiative (CHDI) unveiled by the Dept. of Health and Human Services June 2 during the Community Health Data Forum. By the end of the year, clinicians and citizens will have access to the HHS Health Warehouse website, providing currently available and new HHS data on national, state, regional and county health performance on indicators such as rates of smoking, obesity, diabetes, access to health food, etc… HHS Secretary Kathleen Sebelius called the site an easy to use “onestop data shop,” which will also contain information on ways to improve specific health-related concerns. The initiative envisions an expanding array of applications being built around the data, including mobile phone applications, social media sites and more, making it easily accessible for community leaders, employers and consumers.
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Bon Appétit Healthy Dining is Just a Rod & Reel Away
I
n the kitchen of any restaurant in Eastern North Carolina there is one item diners can be sure to find plenty of – the freshest of seafood – direct from the state’s abundant waters. From shrimp to flounder to soft shell crabs, the Atlantic Ocean is a virtual smorgasbord of dinner opportunities. While concerns have been raised about the high levels of mercury in fish, studies during the last decade have shed new light on fish, with many national organizations now saying the health benefits of fish – especially those high in the heart-healthy omega 3s – far outweigh any concerns. Studies consistently show that fish helps reduce the risk of heart disease, cancer, Alzheimer’s disease, stroke and arthritis while helping us maintain a healthy mental outlook at the same time. “With the fatty fish, such as salmon, they’re recommending that you eat at least two portions a week,” said Chef Thomas Hosley, director of the culinary curriculum at Carteret Community College in Morehead City. “When dealing with a lighter fish, you may need to eat six portions in order to get the recommended balance of omega 3 – but that’s six meals a week when you didn’t eat a hamburger and anyone can see the health benefits of that.” While it may sound odd to some to increase their intake of fat, fatty omega 3’s are the “good fats,” he said. “Fats aren’t bad for us – you need them in your diet. Only some fats are bad and the fats found in fish have such a wide variety of health benefits it’s hard to pass it up,” said Hosley. With everything, he said, portion control and the way the food is prepared weigh heavily on the ultimate health benefits. Taking a piece of grouper, breading it and deep frying it, adds hundreds of calories. However, throwing the fish on 24
Shrimp and Crab Stuffed Flounder 1 lb. 6 oz. 6 oz. 1 tbsp. 1 tsp. 1 tsp. 1 tsp. ½ c.
Flounder filets, dressed and ready to cook (4-5 filets) Fresh shrimp Fresh crab meat Margarine or butter, melted Minced onion Celery, finely chopped Red bell pepper, finely diced Dry bread crumbs
Drain shrimp and crab meat; mix together. Add melted butter and remaining ingredients to make a stuffing mix. Stuff flounder by placing a small amount of stuffing mix at the large end of the each filet, roll up and over stuffing. Place on a greased baking sheet and sprinkle with fresh lemon juice. Bake in a 350-degree oven for 20 minutes. Recipe courtesy of Down Home – Coastal, Exotic and Traditional Cooking by Sylvester Murray, chef of the Duke University Marine Lab in Beaufort.
the grill with a lemon-thyme marinade is a much more ideal approach. One of the best rules of thumb with any food, he said, is to eat what is in season to avoid unnecessary preservatives, shipping, handling and processing that can quickly negate the health benefits. “We shouldn’t be eating strawberries in December,” Hosley said. “And the same can be said for fish. The best action is to go into a fish market and simply ask what’s fresh that day – what’s good.” SUMMER 2010
New to fish? Chef Hosley recommends that you start with a nice, safe mild fish, such as flounder, to start off. If you’re leaning toward sushi, tuna, he offered, is a great starting point. “The important thing is to not be scared of trying something new,” said the chef. “Fish is so versatile, there are so many ways of preparing it and so many varieties of fish, that just about everyone will be able to find some that suits them.
Parenting Announce a Family Games Tournament The games of your childhood can entertain your children for hours – especially if they haven’t played them before. Organize various competitions and races, such as an egg-carrying race, an obstacle course and a soccer ball dribbling contest. Fashion a challenge to see who can create the most delicious or craziest ice cream sundae. Bring all the fixings to the patio, and if there’s a mess, turn on the sprinkler for a fun way to clean up sticky hands and faces.
Create a Backyard Adventure Bring back the homemade stage by having your children bring their favorite books to life. Don’t forget to share the stories you loved when you were a child – they might become favorites of your children. If there’s a sandbox, dress as pirates and have a buried treasure hunt. For mystery fans, set up a scavenger hunt with clues hidden around the house and yard. And for young playwrights, the backyard provides the perfect stage to decorate, dress up and play out a scene.
Sharing Summer Memories with Your Kids
Courtesy of ARAcontent
R
emember the summer days when you held a camping adventure under the stars in your own backyard, played board games with your parents or enjoyed an ice cream bar on a hot night? Do you remember learning to ride a bike through the neighborhood, waving to everyone sitting out on the front porch or working on their landscaping? Now that summer is here, maybe it’s time to relive those memories again so they can be passed down to your children. Here are a few tips to get you started:
Camp in the Backyard Remember making s’mores and chasing fireflies while camping in your backyard? Recruit help from your kids to set up the campsite and then spend the afternoon playing games, looking at the clouds and talking about bugs. After grilling out and roasting marshmallows over a fire pit, make the experience an educational one and teach your children about the planets and stars they’ll be sleeping under.
Decorate the Sidewalk Who hasn’t drawn oversized pictures on the sidewalks and driveway? Bring the kids outside for a day of fun and creativity – decorating the sidewalk with chalk drawings is a creative outlet for young artists. Trace the outlines of your kids’ bodies and teach them about different body parts. And there’s easy cleanup – either wait for rain from Mother Nature or wash away the art with a hose for a clean canvas.
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Yoga Sweet Dreams: Yoga for Insomnia Relief Sleep is that golden chain that ties health and our bodies together. – Thomas Dekker By Cheryl LeClair
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hirty to 40 percent of adults say they have some symptoms of insomnia within a given year, and 10-15 percent of adults say they have chronic insomnia according to the National Center of Sleep Disorders Research and the National Institutes of Health. Yoga is an effective, natural technique for the treatment of insomnia. The practice of yogic breathing exercises, called pranayama; yoga postures, known as asana; and practices like direct observation, body awareness and meditation all offer natural relief from sleepless nights. Chronic stress is frequently a factor in sleeplessness. When the nervous system is aroused, the body produces stress hormones, such as cortisol. Numerous studies have shown that yoga is effective in lowering high levels of cortisol. It decreases the activity of the sympathetic nervous system, the “fight or flight” response, and activates the parasympathetic nervous system, the “rest and digest” response. In this way, yoga can induce a state of calm that promotes a good night’s sleep. An active yoga practice early in the day promotes the release of tension. A calming yoga practice in the evening, a few hours before bedtime, promotes relaxation and sleep. Restorative yoga is particularly effective, as it allows the body to relax deeply, both physically and mentally and is an excellent prelude to a restful night. Forward-bending yoga postures, in general, reduce tension; calm the mind, and allow us to turn our senses inward. If you have osteoporosis or low back pain, seek qualified assistance before attempting forward 26
bending postures. A well-trained yoga instructor will offer safe modifications of the poses to accommodate your particular condition. The complete, or deep, three-part yoga breath known as dirgha breath, relaxes the body and mind and teaches proper diaphragmatic breathing. Begin by lying down and placing one hand just below your navel and the other hand on the upper chest touching collar bones. As you inhale, draw the breath deep into the lungs allowing the lower belly to expand with air. Feel your hand on the lower abdomen rise. Allow the ribs to expand outward. Bring the breath all the way up, the collar bones will raise slightly. Exhale from the top down, allowing the collar bones to release, ribs move inward and the navel contracts inward toward the spine at the end of the exhale. Repeat and gradually allow the three-part breath to become one long smooth inhale and exhale. Count your inhalation and exhalation. Gradually begin to extend the exhale. If you inhale to the count of four, then exhale to the count of six. The deep, even breathing stimulates the parasympathetic nervous system, responsible for relaxation. This is an excellent technique to practice to facilitate falling asleep when going to bed or if you wake up in the middle of the night. Observing the breath is a simple method of meditation and calms the mind. Gently close your eyes and observe your breath. Don’t try to change the breath, just observe the flow of air in and out of the nostrils. Listen to the sound of the breath. Observe the sensation of the breath moving in and out SUMMER 2010
through the nostrils. Notice if the inhale and exhale are equally smooth and even. If you find your mind wandering, simply visualize pushing the thoughts away and bring your attention back to your breath. If you find your mind going in all directions, you are not alone; this is typical. Developing concentration requires practice. Your practice will eventually reward you with calm, relaxed presence and deep, healing sleep. Before beginning to practice yoga consult with your healthcare provider. Seek the guidance of a knowledgeable yoga instructor and discuss any conditions or concerns. He or she will be happy to guide you to a safe and relaxing practice. Cheryl LeClair is a yoga and iRest yoga nidra instructor. windroseyoga.com
Cat Pose Pose or Marjaryasana Kneel with the knees in line with the hips. The wrists, elbows and shoulders are perpendicular to the floor in tabletop position. Fingers should be spread and pointed forward. Keep the back straight as you inhale. As you exhale draw the navel toward the spine and arching the back up and release the head toward the floor. Tuck the pelvis. Caution: Use caution with this pose if you have a neck injury. Keep the head in line with the torso.
Cow Pose or Bitilasana Kneel with knees in line with the hips. The wrists, elbows and shoulders are perpendicular to the floor in tabletop position. Fingers should be spread and pointed forward. As you inhale, lift your sitting bones and chest toward the ceiling and allow your belly to move toward the floor. Lift your head and look forward. Caution: Use caution with this pose if you have a neck injury. Keep the head in line with the torso.
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2302-D Arendell St. Morehead City, NC 28557 www.friendlycaregivers.com
Phone: 252-240-1234 Fax: 252-240-1232 Toll Free: 1-877-599-5624
Voting Member NPDA and Home and Hospice Association of North Carolina
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General Hospital CRYSTAL COAST HOSPICE HOUSE
CARTERET GENERAL CALENDAR OF EVENTS
Nicholas Sparks to Attend Benefit Luncheon Crystal Coast Hospice House will host a ladies luncheon with national bestselling author, Nicholas Sparks, on July 21 from 11:15am-2pm at the Coral Bay Club in Atlantic Beach. The event will raise money for two charities, Crystal Coast Hospice House and Nicholas Sparks’ Epiphany School in New Bern. Crystal Coast Hospice House’s mission is to raise public awareness of the need for an inpatient Hospice house in Carteret County, as well as raise money to secure and complete the construction of a facility and set up an endowment program for the future of maintaining the home. CCHH hopes to unite the community in their efforts to turn this dream of a much-needed facility into a reality. Tickets to the ladies luncheon are $85 per person or $750 for a table of 10. Interested parties can mail their checks along with their contact information to Crystal Coast Hospice House, PO Box 483, Morehead City, NC 28557. Payment must be received by July 15. Attendees will receive an email/ phone confirmation after receipt of their check. Seats are not guaranteed until payment has been received and an email/phone confirmation has been sent. For more information, call Jane Britt at 252-247-5119. Before the luncheon, autographed copies of Sparks’ books will be available for purchase for $75. All proceeds from his book sales will go to The Epiphany School in New Bern, which he and his wife Cathy founded. He will also have signed photos for sale for $25 after the luncheon. Proceeds from
JULY
RN Scholarship Applications – Due July 15 – Applications for ADN and BSN programs available online at ccgh.org on the Foundation page. ADN pays up to $6,000 ($3,000 per year) for two years. BSN pays up to $10,000 ($5,000 per year) for two years. Call 252-808-6647. Sleep Disorders Support Group – July 15, 6:30pm – Meets third Thursday of July & October in Meeting Room A. Call 808-6615. AUGUST
Nicholas Sparks the photos will be divided between Crystal Coast Hospice House and The Epiphany School. Net proceeds from the event go directly to Crystal Coast Hospice House. The New York Times bestselling author has had his books translated into more than 40 languages and there are over 50 million copies of his books in print worldwide. Six of his novels have been adapted into major motion pictures, including The Notebook, A Walk to Remember, Message in a Bottle and Nights in Rodanthe. To donate, become a volunteer or learn more about CCHH, log onto crystalcoasthospicehouse.org or call 252-808-0464. Donations may also be sent to Crystal Coast Hospice House, PO Box 483, Morehead City, NC, 28557.
Childbirth Class – Aug. 18 – Five week classes are held in the CGH Education Center on Bridges Street. Also scheduled Sept. 22, and Nov. 1. Fee is $65.75 and includes Breastfeeding class. Latest Treatments for Arthritis Pain – Aug. 18, 5pm – Free one hour seminar for anyone who suffers from swollen, stiff, painful or immobile joints caused by arthritis. Also scheduled Oct. 20 at 10am. Call Carolinas Center for Joint & Spine at 808-6200 to reserve your seat. Colorectal & GI Support Group – Aug. 19, 5:30pm – Meets third Thursday in August and November at 5:30pm in Meeting Room A. For patients with colorectal, esophageal, liver, pancreatic and gastric cancers. A light meal is served. Coordinated by the Raab Oncology Clinic. RSVP 808-6642.
CARTERET GENERAL HOSPITAL
SEPTEMBER
New Urgent Care Facility Opens
“OH, My Aching Back”– Sept. 15, 10am – Free one hour seminar for anyone who suffers from back pain or osteoarthritis. Presented by Leslie Tickle, RN, Joint & Spine Coordinator. Call Carolinas Center for Joint & Spine at 808-6200 to reserve your seat in Meeting Room A. Better Breathers – Sept. 21, 3pm – Meets 3rd Tuesday in January – May and September – November. Meeting Room B. Call 808-6616.
In an effort to speed up response time in the emergency room and offer an alternative treatment for minor emergencies, Carteret General Hospital has opened the CGH Urgent Care Center. Located in Morehead City behind the hospital at 3722 Bridges St., the urgent care center is for minor emergencies like sprains, simple cuts, burns and ear infections when primary care physicians are unavailable. To help accommodate Carteret County’s influx of traffic during the summer, CGH Urgent Care is open seven days a week, from noon to midnight Monday through Saturday and noon until 8pm on Sunday. For more information call 808-6641 or visit cghurgentcare.com. 28
SUMMER 2010
Business Index
www.nccoast.com
AL WILLIAMS .................................. 6 PO Box 2385, Atlantic Beach 252-726-8800
COASTAL FOOT CENTER ................ 21 3221 Henderson Drive, Jacksonville 910-347-1211
MCLAUGHLIN CHIROPRACTIC ....... 17 5039 Executive Drive, Morehead City 252-808-2888
BELTONE HEARING AID CENTER .... 13 1427 S. Glenburnie Road, New Bern 252-636-2300
THE DENTAL CARE CENTER ............ 21 202 WB McLean Drive, Cape Carteret 252-393-8168
SCHILSKY CHIROPRACTIC ............. 17 312 Dolphin Drive, Jacksonville 910-347-4033
CAPE CARTERET AQUATIC & WELLNESS ................................ 25 300 Taylor Notion Road, Cape Carteret 252-393-1000
DIABETES AND ENDOCRINOLOGY .. 7 611 N. 35th Street, Morehead City 252-222-5700
SOUNDSIDE HEALTH CARE .............. 6 3106 Arendell St., Morehead City 252-808-2500
EASTERN DERMATOLOGY.............. 13 4251 Arendell St., Suite A, Morehead City 252-240-3531
SPORTS CENTER ........................... 21 701N 35th St., Morehead City 252-726-7070
CAROLINA EAST HEALTH SYSTEM ............ BACK COVER 2000 Neuse Blvd., New Bern 252-633-8154
ECIM ............................................ 30 906 W.B. McLean Road, Cape Carteret 252-393-9007
THE VILLAGE AT BROOKWOOD .... 16 1860 Brookwood Ave., Burlington 800-282-2053, villageatbrookwood.org
FRIENDLY CAREGIVERS ................. 27 2302-D Arendell St., Morehead City 252-240-1234
WELLNESS PARTNERS ..................... 6 Four locations in Oriental to serve you mywellnesspartner.com
FROGLEY CHIROPRACTIC .............. 17 2113 Glenburnie Rd., Suite H, New Bern 252-658-6222
WILLIS, VANEK, BALL & FISCHER ..... 2 Locations in Morehead City, Havelock and Jacksonville thesmilesmakersnc.com
CARTERET OB-GYN ASSOCIATES ..... 5 3511 John Platt Dr., Morehead City 252-247-4297
HEARING SOLUTIONS..................... 5 3110 Arendell St., No. 8, Morehead City 252-726-8578
YOGA FOR YOU ........................... 27 2900 Arendell St., #16, Morehead City 252-247-YOGA
CHERRYL DAVIS, DDS .................... 31 316 Commerce Ave., Morehead City 252-247-4900
INDULGENCE SPA ......................... 21 644 Arendell St., Morehead City 252-247-9729
COASTAL EYE CLINIC .................... 31 802 McCarthy Blvd., New Bern 252-633-4183
KAT SURALIK MASSAGE AND SKINCARE ............................ 23 1111 Arendell St., Morehead City 252-269-1210
CAROLINA PHYSICAL THERAPY ........................................ 2 252-726-9777 astern@carolinaorthopedics.com CARTERET GENERAL HOSPITAL ........ 3 3500 Arendell St., Morehead City 252-808-6000 CARTERET MEDICAL SPECIALIST ..... 30 300 Penny Lane, Morehead City 252-726-4000
3504 Bridges St., Morehead City 252-726-1064
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GENERAL & SUBSPECIALTY MEDICINE Internal Medicine • Oncology • Sleep Center Gastroenterology • Rheumatology • Pulmonary Medicine • Endocrinology • Endoscopy Center Aviation Medicine • Pediatrics • Neurology
DIAGNOSTIC SERVICES Radiology • Nuclear Medicine • CT Scanning COLA Accredited Laboratory • Ultrasound • MRI Bone Densitometry • Digital Mammography
PRIMARY CARE Acute Illness • General Medicine Laboratory Service • Diagnostic Testing
www.ecim.com 1-800-676-8221
SERVING EASTERN NORTH CAROLINA
NEW! Primary Care Highway 24 Cape Carteret 252-393-9007
Primary Care Highway 17 South Pollocksville 252-633-1010 or 224-4591
Primary Care 532 Webb Boulevard Havelock 252-447-7088
Sleep Center 2117 Glenburnie Rd. New Bern 252-633-1010
Physical Medicine & Rehab
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SUMMER 2010
Primary Care Berne Square New Bern 252-638-4023
Pediatrics Berne Square New Bern 252-636-1919
EXCELLENCE IN EYE CARE J. Kenneth Chance, M.D., F.A.C.S. Harold H. Cameron, M.D. Bettina B. Meekins, M.D., F.A.C.S. Dean P. Ouano, M.D. Cooper D. Kunkel, M.D. Cara D. Hamm, O.D. Medical & Surgical Diseases of the Eye
Complete Optical Department 802 McCarthy Boulevard, New Bern - 252.633.4183 3504 Bridges Street, Morehead City - 252.726.1064
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Creating a more esthetically pleasing smile is an exciting way for patients to enhance their overall appearance. These amazing results can be created in one to three dental visits. To schedule an esthetic consultation, please call
252-247-4900 The no-pain, no-grind, no-shot perfect smile.
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