Survival Manual in Times of Crisis (Sinhala) by NCEASL

132 m% dfhda . s l b`.s

w¾nqoldÍ ld,hka ;=, meje;aug w;afmd;

mgqk 1' w¾nqoh f;areï .ekSu th ;=< j¾Okh ùu 2' wfma uki .ek ie,ls,su;a ùu

4' in`o;d .ek ie,ls,su;a ùu

5' iNd Ôú;h .ek ie,ls,su;a ùu

3' wmf.a wd;añl Ôú;h .ek ie,ls,su;a ùu

6' m%{djka;j Tfí ld,h Ndú;d lsÍu

7' mjq, /ln,d .ekSu

l=vd orejka /ln,d .ekSu jeäysáhka /ln,d .ekSu

8' Tn wikSm ù we;akï fyda Tn frda.sfhl= /ln,d .kafka kï

9' Tn ÿla jkafka kï 10' wkd.;h foi n,kak

wms wfma yqiau w,a,d .ksuq ''''' wm isákafka fmr fkdjQ úrE w¾nqohlh' ÿl wikSm iy urKh wm wjg we;s ish,a, wjq,a cd,hla we;s lrhs' f;dr;=re wêl f,i megùu iy jerÈ f;dr;=re iemhSu fldfy;au WmldÍ fkdfõ iuyr úg wm w;r mjd wmg kshu fõ,djg ksjerÈ jpk lSug yelshdjla ke;' fuu ld,h ;=< wka wh iu`. .uka l, hq;af;a flfiao hkak ±k .ekSug wm fndfyda fõ,djg nqoaêfhka f;drj u;=msáka mukla úpdrk nj fmfka' ukqIHhka jYfhka" ls;=kqjka jk wm fï ish,a, w;aú`Èfuka ksoyia fkdfõ' tfukau hï uÜgulg l,lsÍu;a" ielh;a iy Ns;Sh;a w; urKfha fijke,a, fjk ljrodlg;a jvd meeyÈ,sj yd ióm ù we;s w;r th wmj ìh.kajhs' fhaiqiajykafia ñysmsg isá ld,h ;=, fujeks ìhlre ye`.S ï fndfyduhla w;aúò we; tfia jqjo w¾nqohla uOHfha wmg fjkia wdldrhlska Ôj;a ùug bf.k .; hq;= nj Wkajykafiau wmg fmkajd fohs' tf,iu .e<ùu ,eîU iòyd wm úYajdi lrk" iEu ;;ajhlau md,kh lrk foúhkajykafia flfrys wmf.a weoys,a, j¾Okh ùug yd .eUqrg hdug wmg bv i,ikq we;' ^fuu w;a±lSu mjd& tmuKla fkdj" wmg fujkeks fjkia Ôjk rgdjla we;af;a wm ;=< isák l%sia;=iajykafia ksid nj f,djg fmkaùug wmg yels fõ' Tng fmfkk mßÈ fuh iajNdúl fkdjk ld¾hla jk w;r th l, yelafla Y=oaOd;auhdKkag muKs' kuq;a Wkajykafiaf.a ohdfjka tlsfkld /ln,d .ekSug;a" wm tlsfkld iekiSug;a" tlsfkld iu`. isàug;a" wm b,lalh lrd hk úg tlsfkld iu`. .uka lsÍug;a Wkajykafia wmg Wmldr lrhs' tjekac,sl ufkdaúoHd{hskaf.a lKavdhfuka (GPE) foaj jpkh iy wmf.a jD;a;sh lafIa;%h u.ska wmg ,nd § we;s ±kqu u; mokï fï foaj,a lsÍug m%dfhda.sl l%u lsysmhla .ek fufkys lsÍfï jrm%idoh wmg we;' fuu ud¾.f.damfoaY foaj jpkhg w;sf¾lhla fkdjk w;r wh w;HjYH wkqmqrlhla o fkdfõ' th yqfola jpkh wmg fmkajk foa l%shdjg kexùh yels wdldrh iòyd m%dfhda.sl fhdackd lsysmhla ,nd fok w;r udkj yeisÍï ms<snòj wOHhkh wo wmg fhdackd lrk foa u;lfha ;nd .kS' fuu ks¾foaYhka lsisjla iajdókajykafia iu`. ióm iïnkaO;djhla fyda Wkajykafiaf.a jpkfha u`. fmkaùu iòyd wdfoaYlhla fkdfõ' iEu ls;=Kqjl=u iEu úgu Tjqka lshjk TskEu fohla l< hq;= hehs is;k neúka" wms fhdackd lrkafka Tn iEu fohlau mßlaId lr hym;a foa ;nd .ekSug;a" Tn jgd isÿjk foa .ek wdj¾ckd lsÍug;a" iEu fohl§u iajdókajykafiaj fiùug;ah' tys m%;sM,hla jYfhka" Tfí wf;a we;s lreKq ixlS¾K wjia:djkaysÈ Tng Wmldr lsÍug fuj,ula ùug woyia lrhs' Bg jvd fohla ke;" kuq;a Bg jvd wvq lsisjlao ke; fï fudfydf;a" wms fldúä 19 úiska uqod yßk ,o fuu Nhdkl w¾nqohg uqyqK fouq' kuq;a fyg wmg ´kEu ;;ajhl w`ÿre msh iy ye`.Sï wjÈ lsÍug ;rï Nhdkl úh yelsh' wjidkfha § Ôú;h hkq iqkaor kuq;a fõokdldÍ w¾nqohkaf.a wkqm%dma;shls' fya;=j l=ula jQj;a" fuu msgqj, Tn fidhd .kakd foa" ÿIalru wjia:djkays Yla;su;aj isàug Tng WmldÍ jkq we;ehs wms úYajdi lruq' foúhkajykafia ld,h md,kh lrk neúka f;areï .ekSug wmf.a weoys,a, Yla;su;a lr.ksuq' is;Sug" u;l ;nd .ekSug" fufkys lsÍug mshjrla miqmig .ekSug ld,h meñK ;sfí' foúhakjykafai úiska wm fj; ,nd § we;s iEu iïm;lau miqmig .ekSug ld,h meñK ;sfí foúhkajykafia úiska wm fj; ,nd § we;s iEu iïm;lau ksis f,i Ndú;d lsÍug ld,hhs' ffjoH úoHdj" bxÔfkare úoHdj" wOHdmkh" mqj;am;a l,dj fyda foaYmd,kh hk lafIa;%hkaf.kao tfukau ufkda úoHdj u.ska .uH jk ñksia yeisÍï ms<snò wOHhkhka mjd fï ish,a,u iïnkaO lr wmg wdf,dalh f.fkk foaj jpkhg hg;aj w`ÿre wjia:djkaysÈ wkq.ukh l< hq;= ud¾.h wmg fmkajhs' foúhkajykafia md,kh lrk w;r Wkajykafia ieuúgu hym;a h'

w¾nqoh f;areï .ekSu" th ;=< j¾Okh ùu

w¾nqohla fyd`Èka l<ukdlrKh lsÍfï§ ie,lsh hq;= fldgila rodmj;skafka mj;sk ;;ajh fyd`Èka yÿkdf.k" ú.%ylr th;=< Tn iqÿiq f,i ia:dk.;ùfuka nj Tn okakjdo @

1.1 w¾nqohg wruqKla we; Tng th ±ka fkdfmfka' foúhkajykafiag Tn iy Tn jgd isákakkag ie,eiau;a we;s neúka" j¾;udk ;;ajh ndOdjla lr fkd.kak' yqfola ukqIH oDIaáfldaKhlska fkdj iodld, oDIaáfldaKhlskafï foi n,k fialajd ^fhidhd 55(8 " 9&

±ka mj;skafka wudre ld,hls' u;l ;nd .kak Tfí m¾j;h iajdókajykafia Wkajykafia fkdfi,afjk fial' ^.S;dj,sh 46& ^uf;õ 7(24-27&

1.2

6 w¾nqoldÍ ld,hka ;=, meje;aug w;afmd; w¾nqoh f;areï .ekSu" th ;=< j¾Okh ùu

1.5 1.4 1.3 fï w;r;=f¾ Tfí oE;a foi n,kak' foúhka jykafiaf.ka fuu m%Yakh úpdrkak fuu mj;sk ;;ajh ;=< ud ±k.; hq;af;a" u;l ;nd.; hq;af;a" fyda l,hq;af;a l=ulao@ ^uf;õ 14(13-21&

wka iEu flfkl=u wiqjQ mßÈ iuyr úg fuu w¾nqoh n,dfmdfrd;a;= fkdjQ f,i" Tnj w,a,d .;a;d úh yelsh' flfia fj;;a iajdóka jykafia yeu fohlau okakjd iy" Bg;a jvd fyd`o foa kï" yeu fohlau Wkajyakfiaf.a md,kh hgf;a ;sîu' ^fhdydka 21(15-19&

Tn foúhka jykafia .ek l,amkd lr, n,k úgu Tfí jd¾; udkh" wkd.;h" hq.hka iy úYajh md,khlrk ;ekeKajykafia yeáhgu Tng ±fkk wúksYaÑ;;djh iy tys n,h myj hkq we;' ^fhdydka 16(33&

7 w¾nqoldÍ ld,hka ;=, meje;aug w;afmd; w¾nqoh f;areï .ekSu" th ;=< j¾Okh ùu

1.6

iuyrúgTn olskafka fhaiqiajykafia Trefõ ksodf.k isák nj Tn is;kjd we;s Wkajykafia l=kdgqj iïnkaoj lsisjla fkdlrk nj' isysfha ;nd.kak Wkajykafia yvg uqyqo ksYap, jknj' Wkajykafia yÈisfhka l%shd fkdlrk w;r lsisod mudjkafkao ke;' ^ud¾la 4(35-41&

1.7

foúhkajykafia bÈßfhys mqÿuhg m;aùula ke;' Wkajykafia Tnf.a ysifla mjd .Kka lr ;sfí' Wkajykafia flf;ys jefvk u,a iy l=re,a,ka .ek mjd ie,ls,su;a' ta ish,a,g jvd foúhkajykafiag Tnj jákjd Wkajykafiaf.a w;af,a Tnj rod isákjd we;' ^uf;õ 10(29-31&

1.8

Tnj /ln,d.kak ;ekekajykafia fkdksok w;r Tn ksod isák úg Tnj /lj,a lr Tfí Ôú;h .ek Wkajykafia l%shd lrk fiala' foaj rdcHfha foaj,a isÿjkafka ta wdldrhghs wfma ±kqj;alu we;sj fkdfõ' ^ud¾la 4(27&

8 w¾nqoldÍ ld,hka ;=, meje;aug w;afmd; w¾nqoh f;areï .ekSu" th ;=< j¾Okh ùu

foúhkajykafiaf.a fm%auh Tn iu`. kï Tng úreoaOj ke.S isáh yelafla ldgo@ fuu w¾nqoldÍ;ajh jqj;a tfiauhs' ^frdau 8(31&

jeo.;a ldrKd iòyd m%uql;ajh §ug w¾nqoh fydò wjia:djla Wkajykafiaf.a wdYs¾jdoh .KkalsÍug" Wkajykafia ;=, irK fiùug wfkl=;a ish¨ foa Bg miqj meñfKkq we;' ôaú;Sh l:dj 4(29& ^wdfudia 5(4& uf;õ 6(33&

wmf.a wdo¾Yh jk fhaiqiajykafia fõokd iy ÿla fõokd ;=,ska hk w;r;=r lSlrelu bf.k.;ay' úfYaIfhka fï Èkj, Wkajykafiaf.a wdo¾Yh wmg m%fndaohla nj u;l ;nd .kak' ^fyfn%õ 5(9&

1.9

9 w¾nqoldÍ ld,hka ;=, meje;aug w;afmd; w¾nqoh f;areï .ekSu" th ;=< j¾Okh ùu

1. 1. 1. 12 13 14

fuu w¾nqoh ;=< l=ula iqÿ jqj;a" Tng hym; lsÍug th ie,eiaula jkq we;' ukao Wkajykafia Tng fm%au lrk ksid' ^fhfrñhd 11(29&

fuu w¾nqofha § foúhkajykafiaj Tng fjkia wdldrhlska ±k.kak yels fõ' jvd;a fm!oa.,slj iy jvd;a iómj' Tn foijkska Wkajykafiaj wid ;snqks" kuq;a iuyr úg fuu ld,h ;=< Tfí weia Wkajykafia olskq we;' ^fhdaí 42(5&

fõokdldÍ ;;ajhla jqj;a Wkajykafia Tfí muKg jvd yeisrúh fkdyels fohlg uqyqK§ug bv yßkafka ke;" th ord.; yels jk msKsi Wkajykafiaf.a fõ,dfõ§ Tn ud¾.h fidhd.kq we;' ^1 fldßka;s 10(13&

lka fhdud ud fj; meñfKkak Tn Ôj;ajkq msKsi ijka fokak fhidhd 55(3

wfma uki .ek ie,ls,su;a ùu

wmf.a uki wfkl=;a ueùu fuka jegqKq fidndNjfha mj;s' Tn Tfí uki iu`. fï ld,h ;=, lrk foa w¾nqofha m%;sM,h i`oyd uq,Sl jqk we;'

2.1 2.2 Wkajykafia wmj f;areï .ks ù ukao" fuu wjia:dfõ § Tng NS;sh" ix;%dih mjd we;s úh yelsh' f.;afifufka § wms fhaiqiajykafiaj olsk úg wms okakjd Wkajykafia wm jdf.au iEu w;skau mÍlaIdjg ,lajqkq j.' ldxidjg bv fkdfokak" ulaksido ldxidjg Tn ,nd fok bv ish,a, .%ykh lrdú blaukska Tfí nr iajdókajkafia fj; f.k tkak ug neye ug Woõ lrkak lshd Wkajykafiag mjikak' ^1 fma;Dia 5(7& ^fyfn%õ 4(15&

fï jf.a widudkH ;;ajhlg uqyqK fok úg fkdikaiqka fidndNjhg m;aùu idudkH fohls th Tnj fidaÈisfhka ;nhs( th Tnj wjodkug ,laj we;s nj u;la lr fohs" tjf.au wjYH Wmldr fidhd.ekSu i`yd Tnj ÈÍu;a lrhs’' th kej; u;la lsÍula f,i fhdod.kak fjk ljrodg;a jvd iajdókajykafiaj Tng wjYHh nj' ^.S;dj,sh 37(24& ^.S;dj,sh 22(5&

12 w¾nqoldrS ld,hka ;=, meje;aug w;afmd; wfma uki .ek ie,lS,Su;a ùu

2.3 2.4 2.5

ldxidj hkq wiudk Ns;shls Tn lror jkafka kï" Tng foaj,a fjkia l, yelsh keu;s fndrej úYajdi lrkakg i,iajhs th l%shd;aul jkafka tf,i fkdfõ' ^uf;õ 6(27& ta fjkqjg fhaiqiajykafia Tng mjikafka" nh fjkag;a" Tfí is; le,fUkag;a bv fkdfokak lshdh' ^fhdyka 14(27&

iuyr wdldrfha ldxidjka Tng fufia úYajdi lrkakg i,iajhs" Tng msiaiq yefokak hk nj;a tfia;a ke;akï Tn uefrkak hk nj;a' Tfí YÍrh o fuu jHdl=,;djhg m%;sl%shd lrhs ta fj;ska m,d fkdf.dia fuu ye`.Sï j,g uqyqK fokak ta fudfydf;a ñks;a;= lsysmhla yqiau .kak Tfí is; iñ`odKkajykafia ;=, mqrjkak jdä fjkak" kej; yqiau .kak fuh Tfí YÍrhg iy Tfí uki kej; fjkia lsÍug WmldÍ fõ' ^.S;dj,sh 31(13-15&

Tfí i;=rd iy Tfíu yv ielh jmqrd" iDKd;aul ndjh" úmÍ; nj iy wúpdr is;=ú,s f.k ths Tn Èßu;a lrjk foaj mksjqv iy foaj jpkfha n,dfmdfr;a;=j lrKfldgf.k fïjd m,jd yeßh hq;=h' Wkajykafiaf.a foaj fmdfrdkaÿ u; weoys,af,ka msysgd foaj fmdfrdkaÿ Tngu kej; u;la lr.kak" ukao tajd ;sfnkafkau Tn Wfoidh' ^hdfldí 4(7&

13 w¾nqoldrS ld,hka ;=, meje;aug w;afmd; wfma uki .ek ie,ls,Su;a ùu

lrorùu fjkqjg l%shdYs,S is;=ú,s wdfoaY lr.kak' Tng yef`.kafka iy Tn is;kafka fudkjd±hs y`ÿkdf.k b;d Wkkaÿlñka yd hdÉ[dfjka iajdñkajykafia fj;g f.k tkak' ^tmSi 6(10-18&

2.7 fuu wjia:dfõÈ Tfí ukig iduh wjYHhs' Tn iajdókajykafiaf.ka Tfí is;=ú,s j,g Wmldrh b,a,kak" fyd`o is;=ú,s" is;=ú,s f.dvke.Sug iy jeä ÈhqKq lsÍug' is;=ú,s jvd fyd`o bÈß o¾Ykhla we;=j isàug' ^ms,smams 4(8 9&

2.6 fufkys lsÍug iuyr ñksiqka ;u uki ysia lrhs" ±ka ld,h t,ô we;af;a ta fjkqjg wm is;=ú,s m%dKj;a lrk wm úYajdihkaf.ka msÍ isàuhs' fï ÿIalr ld,fha§ Tfí uki úksúo hkak iyd iajdókajykafia fidhd f.dia Wkajykafiag bv fokak' ^.S;dj,sh 119(50&

2.8

14 w¾nqoldrS ld,hka ;=, meje;aug w;afmd; wfma uki .ek ie,lS,Su;a ùu

2. 2. 2.9 10 11

wms w;aúÈkakdjq w.=¨ ,Eu ;jld,Slhs' th wdrïN jq w;r kshu fõ,djg th wjika jkq we;' w.=¨ ,Eu ksid foúhkajykafiaf.ka Tng hq;= wdYs¾jdo ie`. ù we;ehs lshd n,dfmdfrd;a;= iqka lr fkd.kak' ^frdau 8(38&

wmg fmr ÿlaú§ï ;=,ska .uka l, whf.a w;a±lSï foi ne,Sfuka wm ksjerÈ ÈYdj foi ne,Sug WmldÍ jqk we;' odú;a" odksfh,a fhidhd" fhfrñhd" fma;Dia" mdjq,a iy ish,a,gu jvd" fhaiqiajykafia' fjk lsisfjl= foi ne,Sug fmr foúhkajykafia foi ne,Sfuka wm uki iy wd;auh kslrefKa .,d hdug bv fkd§ug wmg Wkkaÿjla iy wNsfhda.hla we;s lrhs' ^1 fldßka;s 11(1&

u;l ;nd .kak Tn ;ju;a ksoyia ±ka fï fõ,dfõ msg; fkdf.dia isr ù isàug tl`. ùu kuialdrfha yd lSlrelfï l%shdjls" ukao l%sia;=iajykafia Tnj ksoyia lr we;s neúks ^frdau 13(1&

15 w¾nqoldrS ld,hka ;=, meje;aug w;afmd; wfma uki .ek ie,lS,Su;a ùu

2. 2. 2. 12

wfma uki .ek ie,ls,su;a ùu hkq foúhkajykafiaf.a ud,s.dj .ek ie,ls,su;aùuh' ukao Tn foú`ÿkaf.a ud,s.djh' jegqKq Ôúka f,i wfma uki fndfyda úg wmsßisÿ Wml%u wm u; fhÈh yelsh flfiafj;;a" weoys,sjka;fhl= f,i Tng ±ka l%sia;=iajykafiaf.a uki we; Tng mq¿jka fjkia f,i is;kak' tfia lsÍug Tng Woõ lrkak lshd iajdókajykafiaf.ka b,a,kak' ^1 fldßka;s 2(16& ^fhdydka 20(27&

iajdókajykafia Tn iu`.h' Tng Woõ lrk wh;a iu`.h' .S;dj,sh 118(7& fjk;a mqoa.,hska /ln,d .ekSfï yd iïnkaO jkak' foúhkajykafia Tjqkaj Tfí udjf;ys ;nhs' Tnj r`ojd ;nd .ekSug iy Tfí wd;auh Yla;su;a lsÍug'

fï ÿIalr ld,h ;=< Tng úYajdih ;eìh yels Tfí nr Tng fnod.; yels tla wfhl= fyda fofofkl= TskElñka f;dard .kak' ^foaYkdldrhd 4(9-12&

Tfí ukfiys wdl,am ;=< w¨;a jkak tmS i 4(23

wmf.a wd;añl Ôú;h .ek ie,ls,su;a ùu

w¾nqohkag wmj úkdY lsÍfï yelshdjka we; wms wmj l%sia;=iajykafiaf.a wf;a ;enqjfyd;a" wmj jv jvd;a l%sia;=iajykafiaf.a ijrEmhg mßj¾;kh ùug yelsjkq we;'

3.1 Tn Tfí ld,h ixúOdkh lrk úg" fuu wx.j,g m%uqL;djh ,nd fokak' foúhkajykafiag whs;s foa foúhkajykafiag;a iy iSi¾g whs;s foa iSi¾g;a fokak' blaukska l, hq;= foh ksid b;d jeo.;a ldrKd fkdje,ela úh hq;=hs' mdjq,a ie,ls,su;a jQfha weoys,sjka;hka úY=oaO ù wd;auhdKkajykafia ;=< /`§ isàuh' ^ms,smams 1(9-11& ^uf;õ 22(21& ^uf;õ 6(33&

ls;=kq Ôú;h myiq ke;' ;;ajhka wmg úreoaOj mj;sk úg Bg;a jvd wmyiqhs kej; h:d;;a;ajhg m;a lsÍug iy kej; il%sh lsÍug fuu ld,h jeo.;a wjldYhls' fndfyda wd;añl úIhhka j,g .eUqrg f.dia ±ä f,i Ôj;a ùfuka iajdókajykafia wmj ikid wmj Wkajykafiag iudk lrhs' foúhkajykafiaf.a ish¨ hqoaOdhqO m,Èkak fï kmqre ojfia§ th wjYHhs' tys lsisu fldgila wu;l fkdlrkak' ^tmSi 6(10-18&

3.2

18 w¾nqoldÍ ld,hka ;=, meje;aug w;afmd; wmf.a wd;añl Ôú;h .ek ie,ls,Su;a ùu

3.5 3.4 3.3 fuys tla tla wxYhka ys;du;d iyNd.S;ajhg wjYH fõ' m%udo fkdjkak" wmg wysñ lr .ekSug ld,h fkdue;' óg fmr Tn odhl fkdjqfhakï ±kau wdrïN lrkak' ;SrK .ekSu Tfí fldgihs" th Tfí wekqu we;sj isÿúh hq;=h' ^ms,smams 2(12-13&

Tn ksielju l,lsÍug m;a jqk we;' ukao fndfyda wjia:dj, úm;a;h s mj;sk úg j¾Okh ùu wmyiq ke;' u;l ;nd .kak Tn ;=, Wkajykafia jev lrkq we;' ^2 fldßka;s 12(9-10&

iajdókajykafia iu`. we;s Tfí iïnkaO;djhg m%uql;djh fokak' túg Tnf.a ìh Tfí ye`.Sï mjqf,a wkkH;dj iy wkd.;h kej; wkqms<sfj,g ilia jkq we;' tjf.au foúhkajykafia ienúkau ljqo@ l%sia;=iajykafia ;=, Tn ljqo hkq meyeÈ,sj ±l.; yelsjkq we;' ^fhidhd 43&

19 w¾nqoldÍ ld,hka ;=, meje;aug w;afmd; wmf.a wd;añl Ôú;h .ek ie,ls,Su;a ùu

3.6 3.7 3.8

fuh u;=msáka n,d l%shd lsÍug ld,hla fkdfõ' foúhkajykafiaf.a jpkfha .eUqrgu .uka lrkak' ls;=Kq mKSúv ldf.a fyda fyd`o wNsm%dhls kquq;a th Tfí weoys,a, fkdu`. heúh yel' i;H mKsúvh ,nkd fjkqjg Tnj fkdu`. heúh yel' ^2 ;sfuda;s 2(15-16&

ksYaM, újdoj,g we;=,a fkdjkak' Tng f;areï .; fkdyels oE yuqfjys w;rux fkdjkak' kuq;a ta Tng meyeÈ,sj f;areï hk lreKq u; iajdókajykafiaj wkq.ukhlr lSlreùu uy;a fohla jkq we;' ^hdfldí 1(22&

l%sia;shdks iNdj iu`. meñfKk ish¨ f;dr;=re meñfKkafka foajjpkfhys i;Hfhkau fkdfõ' Tn fjkqfjka jQ iajdókajykafiaf.a mKsúvh mokï lrf.k hym;a ish,a, mßlaId lr ;Èka w,a,d.kak' ^1 f;if,daksl 5(21&

20 w¾nqoldÍ ld,hka ;=, meje;aug w;afmd; wmf.a wd;añl Ôú;h .ek ie,ls,Su;a ùu

foaj jpkh ksrka;rfhka lshjkak tu.ska i;H iyd fndrej w;r fjki y`ÿkd .; yel' Tfí ukfiys foaj jpkh rojd ;nd .kak tfia lsÍug jvd;a wudre wjia:d mßlaIdfõ§ fyda wffO¾hu;a wjia:djkays Tng úYajdijka;j m%;spdr ±laúh yelsh' ^¨la 1 (11& ^1 f,alï 16(11& fhdaIqjd 18(10&

iEu úgu iajdókajykafiag l;d lrkak ikaiqka wjia:djka Ndú;d lr Wkajykafiaf.a /ljrKh hgf;a Wkajykafia .ek i;=gqjkak wÿre ld,j,§ Wkajykafiag we,S isàug Tfí ish¨ Yla;sfhka Wkajykafia fidhkak' Tn lror jkfoa Wkajykafiag m%ldY lr Tfí lkiai,a, Wkajykafia flfrys lnkak' ^uf;õ 11(28-30& ^1 f;if,daksl 5(17&

ix.S;h iy lgyv WmldÍj iajdókajykafiag m%Yxid lsÍfuka lkiai,a, ÿreù Tnf.a wd;auh foúhkajykafiaf.a wd;auh yd iqir jqk we;' idlCIslrefjl= ùug wu;rj fï ish¨ wkaOldrh ;=, foúhkajykafiag m%Yxid lrkq ,eîu iqÿiqh' ukao Wkajykafia fjkia fkdjk ksid;a" fjkia ù ke;s ksid;a Wkajykafiaf.a ohdj lsis úfgl;a wiu;a fkdjk ksid;ah' ^fyfn%õ 5(8& ^.S;dj,sh 25(6 iy 27(13&

3.9 11

21 w¾nqoldÍ ld,hka ;=, meje;aug w;afmd; wmf.a wd;añl Ôú;h .ek ie,ls,Su;a ùu

3. 3. 3. 12 13 14

.S;sldlre l, f,i Tnf.a wdYs¾jdoh .Kka lrkak' Tfí u;lhg Wml%u fi,a,ï lrkak' bv fkdfokak' iajdókajykafia Tnj rdcldÍfha § fírd.;a w;a±lSï ,ehsia;=jla idokak' Tn ta ;=< foúhkajykafia ±l we; Wkajykafia ±kq;a tfiau lrkq we;' wúksYaÉ;;dj iy ìh Wkajykafia ksjerÈ ia:dkfhys ;nkq we;' ^.S;dj,sh 77(10-11& ^1 f,alï 16(12& ^.S;dj,sh 40(1-3&

fufkys lrkak" ksYaYíoj bkak" ksÍlaIKh lrkak" iajdókajykafiaf.a pß; .=Kdx. kej; wdj¾ckh lrkak' ;Dma;su;a jkak' iajdñkajykafia ;=< i;=gqjkak' mj;sk ;;ajh tfia l, fkdyels jqj;a úkhdkql=,ùï hdÉ[d lsÍu fyda fmd; m; lshùug jvd w.fkah' th Wkajykafia ;=< i;=gqùu iy flfkl= foúhkajykafia fj;g weo.kq ,eîug bv i,iajhs' yels iEu wjia:djl§u ;ksj fyda m%cdj ;=< Wkajykafiaj wkqlrKh lrkak' ^2 f,alï 20(17& ^.S;dj,sh 45 (10&

Tn iajdókajykafia ;=, j¾Okhjk úg fuu.ska Tn wka whg jvd ióm jk w;r äÔg,a wdldrfhka jqj;a m%cdj flfrys Tfí wdorh iy ye`.Sï .eUQre jkq we;' ^fhdydka 4(20&

ifydaorhks uu ;ju;a w,a,d.;af;ñhs fkdis;ñ" kquq;a tlla lrñ" tkï miafika ;sfnk foa u;l ke;sfldg biairyg ;sfnk tajdfoiu n,df.k hñka l%sia;=ia fhaiqiajykafia ;=, foúhkaykafiaf.a W;=ï le`oùfï Èkqu msKSi Èkqïm, lrd ÿjñ' ms , s m a m s 3(13-14

in`o;d .ek ie,ls,su;a ùu

isrù isák wjia:djl§ jqjo wm tlsfkld flfrys j.lSfuka l%shd l, hq;= fõ ienúkau wm wmf.a ifydaorhdf.a /lj,d fjuq

4.1 4.2 iajdókajykafia wmf.a Ôú; uqÿka mrd,h jk w;r Wkajykafiag we,S isàug ld,hhs' tmuKlao fkdj wm Wkajykafiaf.a fm%auh .ek Ôjudk idlaIshla úh yelsh' wfma weoys,a, l%shdfõ fh§fuka wmf.a ino;dj,g Okd;aul n,mEula we;s lrhs' ^hdfldí 2818&

wm Ôj;a jkafka wm fjkqfjka muKla kï wms foúhkajykafia ms<sìUq fkdlruq' wd;aud¾:ldó;ajh iy fõokdj wmj Wrd .ksù wd;aud¾:ldñ;ajfhys m%;súreoaO me;a; kï fm%auhhs" fm%aufhys Nh we;af;a ke;' ^1 fhdyka 4(18&

24 w¾nqoldÍ ld,hka ;=, meje;aug w;afmd; in`o;d .ek ie,ls,Su;a ùu

4.3 4.4 4.5

fuh wka wh iu`. fnod yod .ekSug iy wka wh foig foúhkajykafiaf.a fm%auh úoyd olajkak iqÿiqu ld,hhs' ^fyfn%õ 13(16&

Tfí wdikak;u wi,ajeishka y`ÿkdf.k ys;su;du Tjqkag hym;la lrkak ud¾.hla f;dard .kak' jeo.;a ld¾hhla i`oyd iEu úgu th úfYaIs; ie,eiaula wjYH fõ' ^hdfldí 4(17&

m%dfhda.sl ùug W;aidy lrkak' fyd`o wNsm%dhka m%udKj;a fkdfõ' Tng ióm fkdjk whg <`.d ùug wo Tng fndfyda l%u ;sfí' Tfí we`.s,s ;=fvka ÿrl:k weu;=ï mKsúv úãfhda iïuka;%K fyda iqyo bßhõfjka''''' ^hdfldí 2(26&

25 w¾nqoldÍ ld,hka ;=, meje;aug w;afmd; in`o;d .ek ie,ls,Su;a ùu

fï ÿIalr wjia:dfõ wfkla whg ijka §u úYd, ;E.a.la jkq we; ñksiqkaf.a wd;auh fjfyilrù we; ksy`vj jpk iaj,amhla iys;j iqjh keu;s ijka §fuka msßkukak' ^frdau 12(15& ^ysf;damfoaY 18(13&

4.6

4.7

wka wh iu`. Tfí fõokdj fnod .kak iy Woõ b,a,kak wms tlsfkldf.a nr ord.; hq;=hs' ;ksju Tfí nr Wiq,df.k hdu lsisÿ Wmldrhla fkdf.fka ta fjkqjg Tn úkdY úh yel' ^.S;dj,sh 32(3&

jHdc nhsn,hdkql, = ye`.ï S m%ldY Ndú;d lrk wka whj kj;ajkak tmd' ienE wd;añl jpkh iu`. lsiÿs ;¾l lsÍula ke;' fõokdj yuqfõ fhaii q j a ykafia je,mqKd hdÉ[d l<d Wkajykafia ;=< wka wh iu`. in`o;d j,§ wms;a fhaii q j a ykafia wkqlrKh lruq' ^fhydka 11& ^.,d;s 6(27

4.8

26 w¾nqoldÍ ld,hka ;=, meje;aug w;afmd; in`o;d .ek ie,ls,Su;a ùu

4. 4.9 10

Tfí lsÜgq ñ;=rkag lshkak Tn Tjqkag fma%u lrk j. fma%uh f.dv k.hs' wms fma%u lrk úg foúhkajykafiaj wms Tjqkag fmkajkq we;' ^frdau 12(2&

fï Èkj, Tn hï iekiSula Wkajykafiaf.ka ,enqfjys kï" th wka wh iu`. fnod.kak' iqúfYaIh iqN wdrxÑhla fnod .ekSug' ^uf;õ 28(19&

fma%ujka;fhks" wms tlsfkldg fma%ulruq ulaksido fm%auh foúhkajykafiaf.kah fma%ulrk iEufoku foúhkajykafiaf. ka bmo isá;s" foúhkajykafiaj w`ÿk;s fm%au fkdlrkakd foúhkajykafiaj kd`ÿkhs ulaksido foúhkajykafia fm%auhh' 1 fhdyka 4(7-8

iNd Ôú;h .ek ie,ls,su;a ùu

wms iNdjg hkafk keye iNdj wmsuh'

5.1 ls;=Kqjkag iNdj ùu w;HjYHh fkdfõ kuq;a wjYH;djhls iy wd{djls' th jeäùug jeäÈhqKq ùug iy kuialdr lsÍug wjldYhls' ^fldf,diais 3(12-17&

±ka fjk ljrodg;a jvd ±ka th u;la lr.ekSug ld,hhs' tkï iNdj hkq ì;a;s y;rla fkdjk j. iNdj fldfka m%Odk ., jk l%sia;=iajykafia ;=, iaÓrj f.dv k.d we;s wm Ôjudk .,a njh' ^1 fma;Dia 2(5& ^tmSi 2(19-20&

5.2

29 w¾nqoldÍ ld,hka ;=, meje;aug w;afmd; iyd Ôú;h .ek ie,ls,Su;a ùu ‌

5.5 5.4 5.3 foúhkajykafia b;sydifha isgu ;u ck;dj úúO l%u u.ska wdrlaId lr ;sfí' ks;ru wm kv;a;= lrk foúhkajykafiaf.a nyqúO lreKdj wms iSud fkdlruq' ^tmSi 5(20&

fuh úfYaIfhka iajdókajykafia wmf.ka n,dfmdfr;a;= jk wdldrfha iNdj ùug ld,hhs' tfia lsÍu j¾:udk l%uhkag iy is;=ï j,g wkql+, fkdfõ' tah wm u;lhg ke.Sh hq;af;a meñKsfha fldfykao j. .ef,õfõ ljqo j. l=uk ÈYdjg hk j. weoys,af,a l¾;Djrhdo iïmq¾Klrkakdoj wm fhaiqiajykafia foiu n,uq' ^fyfn%õ 12(2& ^frdau 12(2& ^fhfrñhd 15(10&

iNdfõ jvd;au wjodkug ,la úh yels iduÔlhska wu;l fkdlrkak' Tjqka ;ksj isák wh úh yel wikSm wh fyda mjq,la ke;s wh m%dfhda.sl wdldrj,ska Tjqka iu`. yjq,aj l%shd lrkak' iajdókajykafia wirK whg fm%au lrk fial' ^hdfldí 1(27&

30 w¾nqoldÍ ld,hka ;=, meje;aug w;afmd; iyd Ôú;h .ek ie,ls,Su;a ùu

5.6 5.7 5.8

wka wh le`ojd yuqùug l%udkql=,j mqreÿ jkak Tjqkaf.a m%dfhda.sl wjYH;d Wfoid bÈßm;a jkak' WodyrKhla f,i tlg hdÉ[d lsÍug weoys,a, wmg n, lrhs' iajdókajykafia ;=, tlsfkld .ek ie,ls,su;a ùug wms ±ka tlg fkdisáho wmg iïnkaO úh yel' ^hdfldí 5(16&

fÉ;kdkaú; jkak l%sia;=iajykafia ;=< Tfí ifydaor ifydaoßhkaf.a kï ±k .kak' m%fhda.slj Tjqkag fma%u lrkak hdÉ[d ,ehsia;=jla idokak' iajdókajykafia hdÉ[djkag ms,s;=re § we;a±hs fidhd ±k.kakg Wkkaÿjkak' fï wkaOldrh ueo l=vd wh iïnkaO lr .kak iajdókajykafia Wfoid lrkakdla fuka iEu fohlau wdorfhka lrkak' ^fldf,fiais 3(23&

iNdj hkq foúhkajykafia Tng § we;s wd;añl mjq,hs' Wkajykafia wm tlsfkld Wfoid j.lsjhq;= mqoa.,hka njg m;alrkq we;' Tõ uu uf.a ifydaorhdf.a /lj,dh' ^ud¾la 9(42& ^W;ama;;s 4(9&

31 w¾nqoldÍ ld,hka ;=, meje;aug w;afmd; iyd Ôú;h .ek ie,ls,Su;a ùu

wm wm .eku /ln,d.ekSu n,dfmdfr;a;=jk lreKls' tjf.au iu.sh mj;ajd .kak wjq,a iy.; ;;ajhkaysÈ f,dalh wm l%shd lrk wdldrh wms Èyd n,d túg úYajdi lrkq we; l%sia;=iajykafia ms<sìUq lrkak' ^fhydka 17921&

5.9 fuh wfma wjika .ukdka;h fkdfõ wms jkaokdlrejkah iajdókajykafiaf.a meñKsu wms ,`.h' ta i`oyd wm Wkkaÿ n,dfmdfr;a;=fjka isà tu ld,h Wodjk;=re wmj ;nd we;s fufyjfrys fhfouq' ^uf;õ 25(1-13&

;jo fm%auhgo hym;a l%shdj,go fmd,Ujk msKsi tlsfkld .ek isf;a ;nd.ksuq' iuyrekaf.a mqreoao f,i wfmau /iaùu w;a kEr" ta oji <xjk nj kqU,dg fmfkk m%ldrhg jv jvd tlsfkldg wjjdo lruq' fyfn%õ 10 ( 24-25

i o

m%{djka;j Tfí ld,h Ndú;d lsÍu

wfma ld,h jákd yd ÿ¾,n iïm;ls ksjerÈj l<ukdlrKh lsÍu wmyiqh

6.1 6.2 wm Ôj;a fjkafka ÿIAlr ld, Tfí Èkm;d p¾hdjka l%uj;a lr Tn l< mßÉfÊohls' iy ta iu.u fiajh lsÍug hq;= foa ;SrKh lsÍfïÈ m%{djka; jkak' yd wka whg hym; lsÍug fndfyda fï ksjdvq .;lrk Èk fkdjk w;r Tfí wjia:d we;' th wmf.a in`o;d iy ld,h {dKjka;j Ndú;d lsÍu jeo.;a mjq,la jYfhka iajdókajykafia ;=< iSud ù ;sîu w;sßla; f;dr;=re fõ.fhka j¾Okh ùug ld,hhs' m<uq wjia:dfõ ;;ajhka fjkia ùu fï ish,a, fndfyda § th ÿIalr úh yelsh' ;j fldkafoais úg Tng wjq,a iy.; ye`.Sula we;s lrhs' hgf;a fï ish,a, iu;=,s; lsÍug yd kuq;a iajdókajykafia rclï lrhs' Tn m%{dj b,a,Su yÈis ld¾hhls' Tfí fldgi lrkak túg t;=ud t;=udf.a ^hdfldí 1(5& fldgi lrkq we;' ^1 fhydka 3(17-18& ^ysf;damfoaY 10(5&

34 w¾nqoldÍ ld,hka ;=, meje;aug w;afmd; m%{djka;j Tfí ld,h Ndú;d lsÍu

6.3 6.4 6.5

iEu fohlgu ld,hla ;sfí' wka wh iu`. hï uÜgulg ;Dma;su;a ndjhla we;sj iunrj iy M,odhsj jev lrkak' ñksia Ôú;fha jev lsÍu iy úfõl .ekSu foúhkajykafiau msysgqjk ,o w;HjYH wx.hls' ^foaYkdldrhd 3(1-15&

fuu w¾nqofhka WmÍu m%fhdack f.k Tfí Ôú; .ek fufkys lsÍug Tng bÈßfhka we;s ld,h iyd jákdlï fudkjdo hkak ±k .kak' m<uq Èk lsysmh yev.eiaiSfuka miq Tfí ld, igyk yd l%shdldrlï tys w.hka ms<sìUq lrkafkao@ wfma uqLh wm w.h lrk foa .ek l:d lrhs' wmg jeo.;a yojf;a wmf.a ld,igyk hkq l=ulao hkak o ms<sìUq lrhs' ^.S;dj,sh 9(12&

oji mQrdu Tng jeo.;a l%shdldrlï lrkak tajd m%uqL;d wkqms<sfj,g fhdokak' jeo.;a yd yÈis foa i,ld ne,sh hq;= ld,hls' fndfyda úg u;=msg ldrKd wvq wod<;ajhla we;s ldrKd fõ' iajdókajykafia bÈßfhys Tfí ld,h mÍlaId lrkak' ^.S;dj,sh 39(4-5&

35 w¾nqoldÍ ld,hka ;=, meje;aug w;afmd; m%{djka;j Tfí ld,h Ndú;d lsÍu

mdjq,a ;sfuda;sg wjjdo lf<a úkh.rel fid,a,dÿfjla ùugh' kqiqÿiq foa u`.ska wjodkh fjk;lg fhduq fkdlsÍugh' kqjKe;s p¾hdjka ks¾udKh lsÍu u`.ska wfma Ôú;h ms<sfj,g ;eîfuka wmg udkisl iy Ñ;a;fõ.Sh úhqyhlg wdrlaIdj ,nd foa wfma udkisl ;;ajh iy wmf.a l%shdjka wdrlaId fõ' ^2 ;sfuda;s 2(4-5&

6.7 iEu Èkl§u tÈkg whs;s lrorh wmg f.k ths iajdókajykafiaf.a iemhqu wm fjkqfjka Èkm;d ldka;drfha ukakd fuka fõ tu mshjr blaujd hk ish,a, wmg iunr;djh f.k taug jvd wmj wêl f,i megùug fhduq lrhs' wm W;aidy lsÍu wmf.a Yla;sh ñi th Wkajykafiaf.a fkdfõ' ^uf;õ 6(34&

6.6 úkh ld,h iu`. muKla fkdfõ' kuq;a wm lrk foaj, fhda.Hh ;djho jeo.;ah' WodyrKhla f,i ud¾;d iy ußhd wmg WmldÍ jkq we;' ud¾;df.a wêl l%shdldrlï iy yslauùug fjkiaj ußhd wef.a ixfõÈ;djfhka iajdñhd foig jvd fyd`o fldgi f;dard .;af;ah' ^¨la 10(38-42&

6.8

36 w¾nqoldÍ ld,hka ;=, meje;aug w;afmd; m%{djka;j Tfí ld,h Ndú;d lsÍu

6. 6.9 10

t uksid ksrka;rfhka ;;ajh i`oyd f;dr;=re ijka §u fyda lshùu Tfí is;=ú,s úhikldÍ woyia fj; fufyh úh yelsh' fï wjia:dfõ md,kh iajdókajykafia i;=h' iajdókajykafia Tng fok Wkajykafiaf.a jpkfha i;Hhfhka Tfí uki mqrjkak' u;l ;nd .kak WoyrKhla f,i lshjkak' ^.S;dj,sh 91&

Èkl§ fudfyd;l Tfí l%h s dldrlï úkdä 15 lg kj;d yqiu a .ekSug wjodkh fhduqlÍs ug iyd iajdókajykafiag l;d lr Tnj lkiai,a,g yd lrorhg m;alrjk oE Wkajykafiag mjikak' Tng È.= ld,hla hdÉ[d l, fkdyels jQj;a È.= ld,hla hdÉ[d lsÍfuka je,lS fkdisákak' ^fhfrñhd 5(17&

ta ksid kqU,d {dkh ke;a;ka fuka fkdj {dkjka;hka fuka m%fõifuka yeisfrkag n,df.k ojia kmqre neúka m%ia;dj w,a,d.ks,a,d' tmS i 5(15-16

mjq, /ln,d .ekSu

Yla;su;a weoys,a, u; mokï jQ mjq, fm%aufhka tlai;aj iy foúhkajykafia úiska mj;ajd f.k hkq we;

7.1 iajdókajykafia úiska Tng fuu ;;ajhg m%;spdr ±laùug Tfí ksji iy Tfí mjq, Tng ,nd § we;s wjldYh fõ' Tjqka Tfí iïm;uhkah' wi,ajdishka jqjo mjq,la jqjo Ôú;h ÿIalr úh yelsh' iajdókajykafia wm tla tlaflkdf.ka wikafka wfma fldgi j.lsjhq;= wdldrhlska lrkakgh' ^uf;õ 22(39-37& ^fldf,diais 3(18-21&

fg,súIka <uhska isr.; ùu Tng fndfyda hgm;a ù we;s njla ±fka Yla;shlska f;drj wêl nrla ±fkk úg kj;skak' fjfyig m;aj isák úg foúhkajykafia Yla;sh ,nd fok nj u;l ;nd .; hq;= fudfyd; fuhhs' ^fhfidhd 40(29(31&

7.2

39 w¾nqoldÍ ld,hka ;=, meje;aug w;afmd; mjq, /ln,d .ekSu

7.5 7.4 7.3 ksielju fï ojiaj, wd;auhdKkajykafiaf.a M, j, wjYH;dj fjk ljrodg;a jvd meyeÈ,sh' wdorh" m%S;sh" iduh" njiSu" lreKdj" hym;alu" úYajdijka;lu" uDÿlu iy ;udj md,kh fun`ÿ foag úreoaOj jHjia:djla ke;' ^.,d;s 5(22-25&

igka lrkafka l=uk igko hkak keKj;aj f;darkak' ysf;damfoaY th wmg u;la lr fokafka ljqreka fyda Tjqkaf.a mjq, jskdY lrkakkao" Tyqg Wreu jkafka iq<`. muKs keKj;a jkak' ^ysf;damfoaY 11929&

iuyrúg .egqï iy wfO¾u;a ùï we;' fï yeu fohlau iajdókajykafiaf.a Woõfjka iqug lsÍug ld,hhs' mjq, uoHfha ;ndf.k Wkajykafia isys lrñka yels kï tlaj mjq,la f,i fufia lsÍug u;l ;nd.; hq;=h' ^frdau 12(2&

40 w¾nqoldÍ ld,hka ;=, meje;aug w;afmd; mjq, /ln,d .ekSu

7.6 7.7 7.8

u;l ;nd .kak fma%uh mõ rdYshla jik neúka iudj foñka úksYaph ikaiqkaj Tn .ek is;kak' wka wh Tng jvd Wiia nj is;kak' ^fma;Dia 4(8& ^fldf,diais 3(13& ^frdau 12(3& ms,smams 2(31&

.egqï j,g uqyqK fok úg miq;eú,s ùu iudj §u w;HjYHhh lsisu W;aidyhla w;yßkak tmd Tn;a uu;a lreKdfõ Kh .e;sfhda fjuq' wms uq,skau iudj ,enqKq wh fjuq' ^tmSi 4(30-31& uf;õ 18(23-35&

Tn ;ju;a fldamfhka isák úg ysre neihEug fmr úi§ug W;aidy lrkak' jerÈ f,i is;Sug yd krl f,i l%shd lsÍug iSudj miq lsÍu myiqh' th wmj ;S;a;lug fhduq lrhs' isÿù we;s foa .ek l;d lrkak' úi`ÿï Èh hq;af;a yeufok ÈhqKq yd Wkkaÿlrk wdldrfhkah' ^tmSi 4(26& ^tmSi 5(21&

41 w¾nqoldÍ ld,hka ;=, meje;aug w;afmd; mjq, /ln,d .ekSu

mjqf,a iudÔlhska fndfyda úg f;dar.; hq;= jkafka wruqKQ mriamr úfrdaê .egqï ldÍ ;;ajhlh' fndfyda l%shdldrlï ks;Hdkql=, úh yelsh' kuw;s ish,a, m%fhdackj;a fkdjkq we;' m%{dj b,a,d iajdókajykafiag f.!rjh f.k fok foh f;dard.kak' ^1 fldßka;s 10(33&

7. 10

fuu ld,h WmÍufhka fÉ;dkaú;j Tfí mjq, flfrys Okd;aul n,mEula we;s lsÍug fhdojkak' Tfí mjq,g l%shdfjka wdYs¾jdo lrkak' ie,eiaula wdrïN lrkak' ^hdfldí 4(17&

Tnf.a iïnkaO;djh mjq,la yeáhg Yla;su;a lr.kak' tjf.au iajdókajykafia iu`. we;s iïnka;djho Yla;su;a lr.kak' Tnf.a ksyv ld,h i`oyd yeufokdu odhl lrf.k foúhkajykafia Wfoid Tfí we;s wdYdj f.dvk.kak' fï wkaOldr ;;ajh ueo tlg tlaù foúhkajykafiaj fidhkak' ^fhidhd 55(1-3&

7.9 11

wjOkh fhduq lrkak

;reK orejka /ln,d .ekSu

Y.1 Y.2 orejka Tjqkaf.a uÜgug wkqj Tjqka ±kqj;a l, hq;= w;r" ish¨ úia;r iemhSu wjYH ke;' Tjqka Tnj ksÍlaIKh lr Tfí m%;sl%shd iy Tfí wdo¾Yh f;areï .kS Tn Tjqkag fkdlshk foa fndfyda ;ukau jerÈhg w¾; ksremKhlr.kq we;' wjxl jkak Tfíu wjfndaOh u; mokïj Tjqkag fndre fkdlshkak' ^ysf;damfoaY 3(3-5&

Tjqka fuu w¾nqofha fldgialrejka njg m;alrkak' Tjqkag u;la lrkak' lSlre ùu;a Tjqkaf.a Woõ lrk wdldrhls' mjq,la f,i tlg jev lsÍu lKavdhula f,i ixj¾Okh lsÍu' ^ysf;damfoaY 4(1& ^ysf;damfoaY 6(20& ^ysf;damfoaY 17(25&

43 w¾nqoldÍ ld,hka ;=, meje;aug w;afmd; mjq, /ln,d .ekSu$ wjOdkh$;reK orejka /ln,d .ekSu

Y.3 Y.4 Y.5

Tn w;aú`Èk ;;ajh wOHd;añl odIaá fldaKhlska f;areï .ekSug orejkag Woõ lrkak' Tjqkag fuu ld,h ;=< foúhkajykafiaj l%shdfjys ±lsh yels kï th Tjqkag WmldÍ jkq we;' Tn;a jeäysáhka f,i Tjqka /ln,d .ekSfï§ Wmldß jkq we;' ^ysf;damfoaY 22(6&

Tfí orejkaf.a m%dfhda.sl iy wd;añl odhl;ajh wj;lafiare fkdlrkak' Tjqkaf.a ;reK jhi Tjqka iñ`odKkajykafiag ióm ùfuka j<lajkafka ke;' Tjqkag wjYH kï Wkajykafia fidhd .ekSug Tjqkaj fO¾hu;a lrkak' th lsÍug Tjqka iu`. bf.k .kak' ^1;sfuda;s 4(12& ^uf;õ 19(14&

Tfí orejka mjqf,a foú`ÿka iu`. mj;ajk ksyv ld,j,§ iïnkaO lr.kak' tlg iñ`odKkajykafia fidhkak' .dhkd lrkak' Tng tlg hdÉ[d l, yels hdÉ[d ,ehsia;= idokak' Tng tu`.ska fldmuK m%udKhla l< yelso j. th Tnj mqÿuhg m;a lrkq we;' ^1;sfuda;s 3(14-15&

44 w¾nqoldÍ ld,hka ;=, meje;aug w;afmd; mjq, /ln,d .ekSu$wjOdkh$;reK orejka /ln,d .ekSu

Tjqkaf.a tÈfkod Ôú;fha§ iy Tjqkaf.a p¾hdjka oji hï wdldrhlska jHqy.; lrkak' Tjqka iy Tn fjkqfjka th l<ukdlrKh lrkakg úfrdaodr W;aidyfhka fkdfõ' kuq;a Tfí Yla;sh b;sß lsÍu iyd {kjka;j l%shd lsÍugh' ^¨la 14(31&

Y.7 idudkH l%h s dldrlï iu`. oji wdrïN lrkak ÿIalr;d tkï ^f.or jev fyda wOHhkh jeks& úfõlh wjidk l%h s dldrlu i`oyd ;nd .kak Tjqkf a .a jhi ie,ls,, a g .kak iEu wxYhlu Tjqka läirj jev lsÍug Èßu;a lrkak ^ysf;damfoaY 6(6-9&

Y.6 orejkag ld¾hhka iy p¾hdjka i`oyd kshñ; ld,hka ;sîu w;HjYHhs' tfia fkdfõ kï Tjqka u`.yefrkq we;' Tn fuu ;;ajh ;djld,Sl nj u;l ;nd .; hq;=hs' ^ysf;damfoaY 20(18&

Y.8

45 w¾nqoldÍ ld,hka ;=, meje;aug w;afmd; mjq, /ln,d .ekSu$wjOdkh$;reK orejka /ln,d .ekSu

Y. Y. Y.9

10 11

fuh n,dfmdfr;a;= fkdjQ ld,hka jqjo Tjqkaj ksjeros lsrSu b;d jeo.;ah' fufia lsrSfuka wm Tjqkag fm%au lrk j. fmkajk ;j;a tla wdldrhls' ^ysf;damfoaY 3(12& ^fyfn%ja 12(6&

Tn lrk iEu l%shdjla i`oydu Tfí wdo¾Yh w;HjYHh ld,hls' Tng l, fkdyels fohla fjk flfkl=f.ka n,dfmdfrd;a;= fkdjkak foaj.reìh we;sj isákak' úYajdiodhl iy i;Hjd§j isákak' foudmshka f,i Tjqkag Tfí wêldß;ajh olskakg Woõ lrkq we;' ^fdhaIqjd 24(12&

u;l ;nd .kak i;Hh fma%ufhka l;d lsÍu iqNdrxÑfha yoj;h w;sfYdala;sfhka fkdù Tjqkg iDcqj iy meyeÈ,sj u. fmkajkak' ^fldf,diais 3(21& ^ysf;damfoaY 16(6&

wjOdkh fhduq lsÍu

jeäysáhka /ln,d .ekSu

E.1 ±ka fjk ljrodg;a jvd wfma jeäysá {d;skag wfma wdorh iy wjOdkh wjYHhh' wms Tjqkag fifkyi iy f.!rjh l< hq;=hs' fï ld,h ;=< Tn l=uk m%dfhda.sl l%u u.ska Tjqkag f.!rj iy wdorh lrkjdo@ ^kslauhdu 20(12& ^f,ú l:dj 19(32& ^oaú;Sh l:dj 5(16&

wfma jeäysá {d;ska foúhkajykafiag jeä jákdlula we;s wh jk w;r wmg;a tfia úh hq;=h' iajdókajykafiag f.!rj lruq jeäysáhkag f.!rj lsÍu' u.ska ^ysf;damfoaY 16(31&

E.2

47 w¾nqoldÍ ld,hka ;=, meje;aug w;afmd; mjq, /ln,d .ekSu$wjOdkh$;reK orejka /ln,d .ekSu

E.5 E.4 E.3 Tfí jeäysá {d;Ska Tn iu`. fkdfõ kï úfYAIfhka ys;du;d iEu Èklu fyda Èklg lsysmj;djla Tjqka wu;d Tfí iyfhda.h olajkak' ÿrl:k weu;=ula flá mKsúvhla äÔg,a PdhdrEmhla Tjqkag iskyjla f.k fok hula Tjqkaf.a Ñ;a;fõ.Sh i`oyd w;HjYH fõ’' ^ysf;damfoaY 12(25&

Tfí jeäysá {d;ska m%fhdackj;a nj ±fkk wjldYhla ks¾udKh lrkak' ^iuyr úg ueÈy;alrejka f,i WodyrKhla f,i orejkag b.ekaùu& ^2 ;sfuda;s 1(5&

Tjqka iu`. l;d lrkak kuq;a ish,a,gu jvd by,ska ijka fokak' ukao Tjqka m%{dfõ m%Njhh úfYaIfhka Tjqka iajdókajykafia fm!oa.,slj yÿkkjd kï ^fhdaí 12(2& ^.S;dj,sh 92(12-15&

48 w¾nqoldÍ ld,hka ;=, meje;aug w;afmd; mjq, /ln,d .ekSu$wjOdkh$;reK orejka /ln,d .ekSu

E.6 E.7 E.8

iuyr wjia:djkaj,§ jeäysáhka jeä m%fhdackhla ke;s nj fmfka kquq;a ls;=Kqjka jYfhka wmg hï fjkila l,yelsh' fuu w¾nqo wjia:dfõ yels WmÍufhka wdf,dal njg m;ajkak' ^ysf;damfoaY 20(29&

jeäysáfhl=f.a heÿu fyda flfkl= ;ukaf.a jhi ksid ìf`ok iq¿ kï m%fõYfuka Tn wi, isák jeäysá mqoa.,g iajdókaf.a fuj,u jkak' ^.S;dj,sh 71&

iajdókajykafia wfma ish¨ ojiaj, tkï wm iu`.h hq.fha wjidkh olajd úiSug fmdfrdkaÿ ù we;' Wkajykafia wmj ord isák w;r wfma jeäysáhkajo ord isà Wkajykafia wmg mjikafka uu ieuúgu Tng Wojq lrkafkñ' uu Tnj ieuúgu kv;a;= lrkafkñ' ^fhidhd 41(10& ^fhidhd 46(4& ^uf;õ 28(20&

uuo udf.a mjq,o iajdókajykafiag fiajh lrñhs lSfõh' fhdaIqjd 24(15

Tn wikSm ù we;akï fyda Tn frda.Sfhl= /ln,d .kafka kï

fuu wikSmh urKfhka wjika fkdjkq we; hk n,dfmdfr;a;=fjka iEuúgu foúhkajykafia uysuh Wfoidh hk is;uq.

fuu ffjrifhka we;sjk frda.S ;;ajh ksielj fõokdldÍ ld,hkah ÿ¾j,;djh iy wúksYaÑ;;djh wm jgd Tn fkdokakjd jQj;a wm Tng u;la lsÍug wjYHhs' wms Tn fjkqfjka hdÉ[d lrñka úYajdi lrkak' foúhkajykafiag Tnj iqjl, yels nj ^uf;õ 8(2&

iydh b,a,kak' miqng fkdjkak fndfyda ;dlaIKsl udOHhka ;sfnk w;r tlsfkld Wfoid hdÉ[d lsÍu jrm%idohla fukau ÈÍu;a lsÍfukao jkq we;' ^hdfldí 5(14-15&

wm Tn;a iu`. u;lhg k.kakg leu;shs Wkajykafia wmf.a ;=jd, ìÈk w;r ìÿKq is;a iqj lrhs fï ÿIalr wjia:dfõ§ Tn fjkqfjka fuh wmf.a wdYdjhs' ^.S;dj,sh 147 (3-5&

8.3 8.2 8.1

51 w¾nqoldÍ ld,hka ;=, meje;aug w;afmd; Tn wikSm ù we;akï fyda Tn frda.Sfhl= /ln,d .kafka kï

8.4 8.5 8.6

Wkajykafia wm iu`. tfia isák njla fkdfmkqk;a wms t;=udf.a w; w,a,df.k weúÈkafkuq' ±ka Wkajykafia wfmka b,a,d isákafka wms j;=r u; weúÈkak W;aidy lrk úg weoys,af,ka n,kak lshdh' th wmg u;la lr fokafka fï ÿIalr uqyqfoa ueo Wkajykafiag ióm jkak uu Tn iu`. isáñ lshdh' ^fhidhd 43(2& ^uf;õ 14(22-33&

ìh fkdjkak hk jdlH LKavh nhsn,fha 365 j;djla iòyka fõ' îuyr úg Èklg tlla jif¾ iEu Èklau iòyd& fï ÿIalr ld,j ueo ikaiqka mKsúvhla fuka fuh Tng iajdókajykafiaf.ka ,o ;Hd.hls ia;=;sjkakNdjh iy úYAjdih we;=j th w,a,d .kak' Wkajykafia tla tla flfkdf.a ysfiys ysiflia mjd /ln,d.kS' ^fhidhd 41(10& ûf;õ 10(29-30&

ìh wúksYaÑ;;dj uOHfha fuu mSvd ms<sn`o ls;=Kqjka jYfhka wms n,dfmdfrd;a;=j ;Èka w,a,d .ekSug W;aidy lruq' ukao wms ±kg w;aú`Èk lsisjla meñKsug kshñ;hs uysuhg idfmalaIj lsis;a ke;s lulah' fuu rEmh Tnj ÈÍu;a lrkq we;ehs wms th n,dfmdfrd;a;= fjuq' iqjh ,nhs lshd wms È.gu n,dfmdfr;a;= fjk w;r Tn fjkqfjka hdÉ[d lrkq we;' ^frdau 8(18&

52 w¾nqoldÍ ld,hka ;=, meje;aug w;afmd; Tn wikSm ù we;akï fyda Tn frda.sfhl= /l n,d .kafka kï

fï wikSm ojia j, f;dr;=re w;Sßla;h ukfia ;;ajhg iDKd;aulj f,i n,mdhs ta fjkqjg ldk;drfha iy ;kslu ueo iajdókajykafia l< foa u;l ;ndf.k fõokdj ueo Wkajykafia Tfí Ôú;h mj;ajd f.k hEu isys lrkak' ^fhidhd 43(19& ^.S;dj,sh 41(3&

8.8 fï wjia:dfõ wms Tng u;la lrkakg leu;shs .S;dj,sh 23 wms Wkajykafiaf.a leue;a;g wkqj hdÉ[dlr n,dfmdfrd;a;= fjuq' fuu wikSm ;;ajh hkq Tfí Ôú;fha .;ú hk fudfyd;la nj;a iajdókajykafia Tfí fi!Lh kej; msyg s j q k nj iy Tng fndfyda fihska wdYs¾jdo lrkq we;s nj

8.7 fuu ksfrdaOdkh ;=< iuyr úg Tn yqfol,d úh yelsh' fï udOHfhys iajdókajykafia Tng iómj iy fl,skau Tn iu`. lghq;= lrhs' Wkajykafia Tn iu`. fïifha jdäjkq we;' Tfí kskao yd újfõlfha§ Wkajykafia n,d isáhs ish¨ isr.; lsÍu Wkajykafia blaujd hhs Wkajykajykafia iu`. Tfí iïnkaO;djh ±ka ;Sj% ù Tng Wkajykafiaf.a w; iómj ±fkajd Tnj kv;a;= lrkafka Wkajykafiah' ^fhidhd 41(13&

8.9

ud ;=< udf.a is;=Ãº,s fndfyda jq l, Tnf.a iekiSu udf.a wd;auhg iem fohs' .S ; dj,s h 94(19

Tn ÿla jkafka kï

wmj ueõfõ urKh i`oyd fkdfõ Ôjkh fjkqfjkah

9.1 ye`.Sï hkq foú`ÿka wm fjkqfjka l, ks¾udKfha fldgila fõ' tajd ueùug wh;a h flfia fj;;a ish¨ foa fuka tajdo jeàfuka n,mEug ,laúh' tajdhska u`.fmkaùu ,nd fkd.kak Tfí ÿlauqiq fõ,dfõ§ tajdg bv fokak tajd ±fkkak iy fnod.kak fhaiqiajykafiao tfia l,fial' ^fhydka 11(35&

fjkaùu ksid urKh ieuúgu fÄojdplhls' Tn weoys,sjka;fhl= f,i ÿla jkafka kï fuh fõokdldÍ ld,hls' fï ld,fha È.ska È.gu th wmj ì`o ouhs' ^t<sorõ 21(4&

9.2

55 w¾nqoldÍ ld,hka ;=, meje;aug w;afmd; Tn ÿla jkafka kï

9.5 9.4 9.3 Tn wdorh lrk flfkl= urKhg uqyqK § ;sfí u;l ;nd .kak fhaiqiajykafia;a Tn iu`. y`vd je,fmk j. Wkajykafia óg fmr ,direiaf.a fidfydk y`vd je,mqky' fhaiqiajykafia ud¾;dg lshQ jpk wms isys lruq' wehg úYajdi lsÍug leu;s jqjo wehf. au wúYajdih wehj rod ;enqy ud kqUg lSjd fkdfõo kqU foúhkajykafiaf.a uysuh olskq we;s nj ^fhydka 11&

w`vkag ld,hla iy iskdfikag ld,hlah ú,dmlshkag ld,hla iy kgkag ld,hlah foúhkajykafia ÿka m%{dj lrKfldgf.k id,fudka wmg u;lalr fokafka yeufohlgu ld,hla we;s njh fï wjia:dj y`vkag iy lk.dgq jkakg ld,hlah ^foaYkdldrhd 3(4&

Tfí fYdal wd;auh ixlS¾K kï Tfí wdorKshhdg iuq§ug mjd Tng fkdyels jqfjd;a th ixfla;d;aul ud¾. hlska tfia l, yel WodyrKhla jYfhka ,smshla u.ska Tng m%ldY lsÍug leu;sj ;snQ foa m%ldY lrkak fyda keoEhka yuqù tfia l, yel Tn Wkajykafiag fudr.ikúg iajdókajykafia Tn iu`. isá ^.S;dj,sh 18(6&

56 w¾nqoldÍ ld,hka ;=, meje;aug w;afmd; Tn ÿla jkafka kï

9.6 9.7 9.8

fuu wjia:dfõ§ foúhkajykafia fmdfrdkaÿ j,ska iekfikak Tng bv fokak' ke;fyd;a th Tn foúhkajykafia m%;slafIam lsÍug fyda Tn wjg isák whf.ka yqfol,dùug fm<Uúh yelsh' flfia fj;;a fï ish,a, uOHfha fhdaí fuka foú`ÿkag wdYs¾jdo lrkak yels fõjd' ^fhdaí 1(21&

Èkal meñfkaù foúhkajykafia wfma weiaj, ish¨ l`ÿ¿ msooudù urkho ;j;a fkdjkafkah' je,mSuj;a ye`ãuj;a ;j;a fkdjkafkah' fõokdjo ke; fujeks wjia:djl§ È¾.ld,Skj fjkaj isàu fõokdjla f.kfoa kquq;a wm n,disákafka tuÈkh meñfKk ;=re tÈkg wm ish,af,dau fjkia jkq we;' ^t<sorõ 21(4&

iajdókajykafia Tfí fõokdj ;=, l%shd lrkq we;' Wkajykafia wmj ikid wm wka wh ikikq msKsi WmlrKhla lrkq we;' wm Tnj ikikq msKsi WmlrKhla ùug leue;af;uq' ^2 fldßka;s 1(3-4&

57 w¾nqoldÍ ld,hka ;=, meje;aug w;afmd; Tn ÿla jkafka kï

ysf;damfoaY fyda .S;dj,sh 23 hk mßÉfÊo j, wkd.;fha wms wdrdOkd ,en isák fNdack ix.%y o¾Ykhlska wjika jkq we;' Wkajykafiag whs;sjqjkag jdiia:dkhl o¾Ykhla we;' fõokdj uOHfha fuh Tn jgd Tfí ±lau njg m;a lrkak'

9.9 Tfí mjqf,a idudÔlhka weoys,j s ka;hka fkdfõ kï fï Èkj, Tfí fõokdj uy;a nj wms f;areï .kafkuq' Tng yelsh fuu fõokdj Ndú;d lrkak' foúhkajykafia iy Wkajykafia iu`. we;s fm%u a h Tn wdorh lrk ñksik q a fnod .ekSug ^fhydka 11(25-26& ^1fldßka;s 15(21-21 ^2 fdlßka;s 6(2&

ulaki s do Ôj;afjuq kï iajdókajykafia Wfoid Ôj;afjuq kisuq kï iajdókajykafia Wfoid kisuj q ta ksid Ôj;afj;;a uefr;;a wms iajdókajykafiaf.ah' frda u 14(8

wkd.;h foi n,ñka

uu msìfokúg;a Tn iu`. fjñ ^.S;dj,sh 139(18&

10.1 10.2 wmg wkd.;h ±k.kak yelshdjla ke;' kuq;a wms foúhkajykafia ;=, úfõl .kafkuq' ukao Wkajykafia wkd.;h okakjd muKla fkdfõ' t;=ud th md,kh lrkjd we;' iy Wkajykafiaf.a leue;a;o isÿfjkjd we;' tfiau Wkajykafia wmj ordisákq we;' ^.S;dj,sh 16(56&

fuu wúksYaÑ; wjia:dfõ§ fi!LHh jev uq,H t;=ud wmg u;la lr fokafka wm lror úh hq;= ke;s nj ta fjkqjg foaj rdcHh flfrys wjOdkh fhduq lr isàfuka wfkla ish,a, wmg ,nd fokq' we; ^¨la 12(29 31&

60 w¾nqoldÍ ld,hka ;=, meje;aug w;afmd; Tn ÿla jkafka kï

10.3 10.4 10.5

Wkajykafia mqoa.,sl foúhkajyakfia Wkajykafia Tnj Tfí ujf.a .¾NdIfha isáh§ mjd ±k isà Tng wjYH fudkjd±hs Tng fmr t;=ud oks' ^uf;õ 6(8& ^.S;dj,sh 139(1-18&

wms iajdókajykafiaf.ka b,a,uq' ienúkau Wkajykafiaf.a leue;a; olskakg wmg Wmldr lrkfuka wms w;aú`Èkjd fõokdj fkd;ld fyd`o i;=gq iy mßmQ¾K leue;a;' ^frdau 12(2& ^uf;õ 6(9-15&

Wkajykafia bÈßh foi ne,Sug Tnj ÈÍu;a lrhs iy Tfí ud¾. fyd`Èka f;dard .ekSug la,dka; fkdjkak ukao Wkajykafia Tn iu`. .ukalrkjd we;s ^ysf;damfoaY 4(25-27& ^fhidhd 41(10&

61 w¾nqoldÍ ld,hka ;=, meje;aug w;afmd; Tn ÿla jkafka kï

u;l ;nd .kak foúhkajykafiaf.a w;S; ch.%yK wmj Yla;Su;a lrhs' j¾:udk igkg uqyqK §ug odú;a úiska lrkq ,enqfõo fuhhs' ^1 iduqfj,a 17(36&

10.7 foúhkajykafia Tn ;=, lrk ldrKh iïmq¾K jk;=re Wkajykafia msgj hkafka ke;' Bg mgyeksj Wkajykafia th iïmq¾K jk ;=re Èfkka Èk mßmq¾K lrkq we;'

10.6 wfma foúhkajykafia ks¾udKYS,shs' Wkajykafia w¨;a fohla lrkjd we;' Tng th ±lSug wjYHo@ wmg b.ekaùfu§ Wkajykafia fuu l%shdj,shka Ndú;d lrhs' Wkajykafiaf.a fmdfrdkaÿ úYajdijka;hs' ^fhidhd 43(19& ^.S;dj,sh 37(24&

10.8

62 w¾nqoldÍ ld,hka ;=, meje;aug w;afmd; Tn ÿla jkafka kï

10. 10. 10.9

10 11

fï woyi iu`. Wu;= fkdjkak fï ;;ajh Tn miql, hq;=hs fyda w;S;h jvd fyd`oj ;snqks ta fjkqjg foúhkajykafiaf. ka b,a,kak Tng W.kajk f,i Tn fuu l%shdj,Sh ;=, Wkajykafia fuka jkakg ^foaYkdldrhd 7(10& hdfldí 1(2-4&

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ls;=kqjka jYfhka wm b,lalh lrd wjOdkh fhduqlr ;sfí' tkï wmf.a weia fhaiqiajykafia fj; ¥;kh i`oyd fuh fyd`o wjia:djls W;aiydfha fhfok wh fj; ,`.dùu ñi w;yeroud b;sßù isák wh foi fkdfõ' wm fjkqfõk bÈßfha n,d isák wh foig ^ms,smams 3(13-14& ^fyfn%õ 12(2&

udf.a ld,hka TfĂ wf;ah .S ; dj,s h 31(15

Authors Juan Bernardo Cortés Tabita López Mari Carmen Lara Raquel Secall Gabriela Perez Gemma Ruiz Ana Amelia Sánchez Elisabet Jiménez Carolina De Diego Sheila Ramos Patricia Blanca Serra Ana Vera Carolina Tello Elisa Garrido Noemí de Con María Paz Alfonso Lidia Fariñas Ingrid Soler

Loida Suárez Joel David Tiscar Angelica M. Díaz Nehemias Romero Deborah Rend Lidia Torres Leandro Roldán Míriam Simarro Kari Clewett Silvia Villares Lidia Martín Samuel Cabezos David Monclova Judith Bernal Heike Gabriele Hedwig Daniel Andrés Sazo Karla Mayorga Míriam Zoppetti

Coordination & Editing Grupo de Psicólogos Evangélicos (Group of Evangelical Psychologists in Spain) committee: Lidia Martín Leandro Roldán Ada Vaquero Elisa Máñez Anna Isabel Gil José M. Carayol

Sara Grau Kari Lynn Clewett Silvia Villares Francisco Mira Esteban Figueirido

www.psicologosevangelicos.com psicologosevangelicos@gbunidos.es

Design & Layout Israel Arjona www.israelarjona.com info@israelarjona.com GPE is a graduate professional group within GBG (graduate ministry) and a section of GBU Spain.

iajdóka flfrys n,d isgqj Yla;su;a fjj ;df.a is; ffO¾hu;a fõjd tfiah iajdókajykafia flfrys n,d isgqj .S ; dj,s h 27(14

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