National Fitness News E-Zine May 2012 by National Council for Exercise & Fitness (NCEF)

National Fitness E - N ews

A Publication for Exercise and Health Fitness Professionals

Volume 1, Issue 3 May 2012

LONDON OLYMPICS 2012: BE INSPIRED

From the Director’s Chair So what do the Olympic Games 2012 mean to you? What will they mean to your clients? NFN Summer 2012 Ezine is packed with inspirational articles and features that will stimulate your interest in this great event that is taking place this Summer right on our doorsteps in London! I strongly encourage you to take on the ethos and spirit of the Olympics and find ways of harnessing the excitement and enthusiasm that will, no doubt dominate our Summer of 2012, to help your clients achieve success in their physical activity/fitness/training programmes. Here is a flavour of how you can do just that:

M is for Motivation. Use the drive and ambition of our Irish Olympic athletes to motivate your clients to stay with their fitness/activity regimes. Read the profile of Catherine Walsh, paralympic cyclist, and learn about what it takes to be a truly motivated athlete. P is for Participation. Dave Mahedy in his article states that our challenge, as fitness professionals is to get everybody participating, everybody active and everybody enjoying the physical challenge that our profession encourages. As in the Olympics there is an event/ activity for everyone. It’s all about encouraging optimum participation. Paul Mc Dermot of the Irish Sports Council, in his article sees 2012 as a year of challenges and opportunities for Irish Sport’s participation. I is for Inspiration. Be Inspirational in your role as fitness professional. Update your workouts. Stay up to date with the research. Be creative. If you are truly inspirational they will come back.

O is for Opportunity. Olympics 2012 will provide a unique opportunity for us all, as fitness professionals to promote the Olympic values amongst our clients. In her article “ Olympics 2012 – Be Inspired“, Ciara Losty refers to those values as Friendship, Respect, Excellence, Determination, Inspiration, Courage and Equality . Take the opportunity to promote these values in your workouts.

C is for Community. Can you cater for the needs of the various people in your community? Children ? Teenagers? Older Adults? Team Sports people? Broaden your qualifications. Upskill. Maintain your professional edge.

L is for Leisure Time. Recessionary times means greater unemployment levels and more leisure time. Encourage people to be more active at home, in their local areas, with their families and friends. Be prepared to offer free taster sessions or special rates to the unemployed.

S is for Sport, Spirit and for Social Media - all of which will be part and parcel of Olympics 2012. S is also for “Seize the Day”. Don’t let this unique event pass you by. Be part of it and provide opportunities for your clients, your families and friends to be part of it too.

Y is for Young at Heart. As well as being an Olympic year, 2012 is the European Year of Active Ageing. Check out www.ncefinfo.com for more information on the newly revamped NCEF Stage 2 module ‘Active Ageing for the Older Adult‘. motivated athlete.

Read On and Enjoy!!! Maura O Sullivan Ryan, Managing Director, NCEF

Editors Chair Welcome to Summer 2012 As we approach the London 2012 Olympics , the theme for this issue is inspired by the great games that have been of world tradition since 1894 . Fitness Professionals can capitalise on the inspirational nature of the games to encourage their clients to be more active , to get fit and to lead healthy lifestyles . While the Olympics feature elite athletes, as fitness professionals we can adapt their motivation and training regimes to meet our client’s needs, goals and aspirations . London 2012 Olympic and Paralympic Games have an official You Tube Channel, where you can go behind the scenes in the build-up to the Games, hear from the athletes as they prepare, see exclusive venue footage and lots more http://www.youtube.com/user/london2012. Also, take time to visit the Olympic Athlete Hub a website where fans can go to interact directly with their favourite Summer Games athletes see http://hub.olympic.org/ On 23rd June, Olympic Day is celebrated all around the world: hundreds of thousands of people – young and old – get moving and participate in sporting and cultural activities, such as runs, exhibitions, music and educational seminars. Over the last two decades, the event has helped to spread the Olympic ideals to every corner of the world. Click on the following You Tube video - http://youtu.be/OvEWAiiVjvg

Olympic Day was introduced in 1948 to commemorate the birth of the modern Olympic Games on 23 June 1894 at the Sorbonne in Paris. The goal was to promote participation in sport across the globe regardless of age, gender or athletic ability. Over the last 20 years, Olympic Day has been associated with Olympic Day Runs all over the world. From 45 participating National Olympic Committees (NOCs) in the first edition in 1987, today the large majority of the 205 NOCs is joining in. What’s more, many of the participating NOCs are in Africa – proving the event’s worldwide appeal. (http://www.olympic.org ) Why not arrange your own Olympic Fitness Day in your club, leisure centre or school or why not challenge your clients to an Olympic Inspired Workout on June 23rd ?? I hope the articles inside this publication inspire and motivate you to pass on the great Olympic Spirit to your clients. My thanks to all the professional contributors to NFN Ezine . Finally, congratulations and best of luck to all the Irish athletes competing in London 2012 and to the Irish Soccer Team in Poland !! Let the Games Begin! Maeve, NFN Editor

national fitness e-news

Contents Regulars 4

NCEF Newsroom

Health Report

Nutrition Report

Fitness Report

13 Boxercise

34 Fitness Professionals Ireland (FPI)

Features 8

Olympics 2012: Be Inspired By Ciara Losty

10 2012: A Year of Challenges & Opportunities for Irish Sport By Paul Mc Dermott 12

Olympics 2012 - Are you for the Challenge of Providing the Ideal Facility? By Dave Mahedy

Paralympics Ireland - Catherine Walsh By Gillian Griffin

Getting Kids Active - Follow the Olympic Spirit By Maura Oâ&#x20AC;&#x2122;Sullivan Ryan

London 2012: The First Social Games By Mark Cahill

Inspiring the Olympic Ideal in Your Personal Training Clients By Mary Fitzpatrick

26 Research: Irish Teenage Girls Sit For 19 Hours Per Day By Physical Education & Sport Sciences (PESS), University of Limerick

Photo courtesy of London 2012

32 Launch of Fitness Connexions By European Health Fitness Association

NCEF NEWS ROOM

To promote the highest standards possible in the preparation of Exercise & Health Fitness Professionals through a sound professional education and training structure that meets the changing needs of the Health, Fitness and Leisure industry and promotes healthy and active lifestyles.

JOIN OUR COMMUNITY OF FITNESS PROFESSIONALS Keep up to date on what’s happening within the NCEF and fitness industry by connecting with Fitness Professionals on the NCEF Facebook and Twitter Pages: www.facebook.com/NCEF.Organisation www.twitter.com/ncefinstructor

Circuit Training Cards

NCEF Management & Administration Team: L to R: Maura O’Sullivan Ryan, Maeve Kavanagh, Yvonne O’Sullivan, Damien Jackson, Jessica O’Donnell, Aine Ni Chonaill & Sharon Collins Missing from the photo: Linda Bracken

UL/NCEF Summer Conferring 27th-31st August 2012 NOTICE TO ALL CEHF STUDENTS The UL Conferring Ceremonies will take place between 27th and 31st August 2012. This applies to the CEHF co-hort who were presented at the UL Examinations Board in June 2012. Notifications will be e-mail to all students and you can keep up to date on all the conferring information by clicking here http://www2.ul.ie/web/WWW/Administration/Ceremonies/ Graduate_Conferrings/Information_for_Graduands

LME, Aerobic and Anaerobic Exercises Order on-line or by post www.circuitcards.net

Are you a member of FPI? Don’t delay if you are not a member. Sign up today to ensure you receive the substantial discounts off NCEF courses - savings up to €100.00 or savings on Boxercise Courses.. From June 5th 2012 fitness professionals can place their own personal profile on the FPI & EREPS Professional Directories - a fantastic marketing tool for your business.. For further information - log on to www.fitnessprofessionalsireland.ie

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| Health Report

Men’s Health Week

Getting to the heart of the challenge Irish Heart Foundation recruits adventurers for trip of a lifetime It’s the Chinese year of the Dragon which promises to bring success and happiness. So why not embrace the Orient and make this year one to remember?

This year’s Men’s Health Week will run from Monday 11th until Sunday 17th June 2012. Each year, there is a focus upon a specific theme. The focus in Ireland will be upon encouraging men and boys to develop a 'first instinct' which is to seek help and support in times of difficulty or trouble. As the date of Men's Health Week 2012 will coincide with the European Football Championships, the key message for this week will be: “Stall the Ball" i.e. stop and think before you act. You can support MHW by promoting it to your clients; you can run events in your club/centre. MHW have a common logo, an image pack and a poster which can be used, for free, by anyone who wishes to raise awareness of the week. These promotional tools are available on the MHW website – see link below. You can log on and tell MHW about the events you are going to run http://www.mhfi.org/mens-health-week-

Meet 102-year-old Who Works Out at Gym Five Times a Week Do you make it to the gym five to six times per week? And then work out for two hours? This 102-year-old man does, reported USA Channel - MSNBC. The healthy senior said he goes to the gym instead of sitting down and watching TV. This has definitely contributed to his longevity and physical health. See the video here: http://video.msnbc.msn.com/nbcnews/46939097/#46939097 If you are a fitness instructor/personal trainer looking to help clients, to reach this age in top physical shape — and you want to work with 50+ adults, the fastest growing market in the fitness industry — then learn more about the NCEF Active Aging for the Older Adult Specialist Module by visiting www.ncefinfo.com

The Irish Heart Foundation is calling on adventurers nationwide to walk a few miles in the dragon’s shoes and step into the heart of the Chinese culture by taking part in the charity’s ultimate Great Heart Challenge - the Great Wall of China trek. Arguably the most spectacular of the seven wonders of the world – you can join the Irish Heart Foundation team and experience the grandeur of the 6,000 km long man-made wall on their 10-day expedition as they trek past the stunning scenery and raise vital money to help their fight against heart disease and stroke. Grainne Kennedy, events co-ordinator with the Irish Heart Foundation says: “Our Great Wall of China trek is a once in a lifetime opportunity to experience the remote and less travelled sections of the ‘wild wall’. Our group will head off the beaten track into the nearby rural villages, spend a night camping on the wall itself and even include sightseeing in Beijing. The money we raise from our Great Heart Challenges will help fund our important research, education and prevention programmes to help keep more hearts beating and save lives. Every step taken on our challenges is a step towards a more positive future for heart and stroke patients across the country.” The Irish Heart Foundation is also leading a European walk into the heart of the rustic Italian countryside for those adventurers who might want to stay closer to home yet still experience the trek of a lifetime. Taking in the Amalfi Coast, the Italian walk will explore the rugged landscapes of the southern coast of Italy and dip inland to visit impressive mountains, summer pastures and forests. For those seeking the ultimate thrill, the charity’s Mount Kilimanjaro trek is also on the calendar this year, back due to popular demand after nearly 30 people reached the ‘Roof of Africa’ flying the Irish Heart Foundation flag on last year’s challenge. To take part in the Great Heart Challenges, participants are asked to commit to a minimum fundraising target to raise vital funds. For more details on any of the Great Heart Challenges contact Grainne at gkennedy@irishheart.ie or (01) 668 5001.

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Nutrition Report |

Launch of consultation on draft code on children’s commercial communications 30th March 2012 The Broadcasting Authority of Ireland (BAI) has launched a public consultation on a new draft children’s commercial communication code. Under existing rules, commercial communications, which are of particular interest to children or those broadcast during children’s programmes, are required to be responsible in their messaging and portrayal of food and drink to those aged under 18. Commercial communications include advertising, sponsorship and product placement. The new draft code had been developed under the BAI’s obligations as set out in the Broadcasting Act, 2009. The draft code deals, in particular, with the approach to be taken to the regulation of commercial communications for products and services that are high in fat, salt and sugar (HFSS). The draft code has been informed by responses received to the BAI’s stage one consultation on this matter, undertaken between August and October 2011. The draft code is also informed by the report of an Expert Working Group and the provisions of the Broadcasting Act 2009. Interested parties – including members of the public – are now invited to participate in this consultation by preparing a response which should be submitted not later than 5pm on Thursday, 31st May, 2012. A copy of the draft code is available at: www.bai.ie

National Dairy Council (NDC) Whether you're looking for something fancy, a family meal, a meal on the go or a snack for athletes, you'll find them all on the NDC Obey Your Body website. This ‘offbeat’ website is where Dairy meets Fun!

Eat Right-Academy of Nutrition and Dietetics American Weight Management App Reviews Sarah Krieger, MPH, RD, LDN, reviews the top-rated free iPhone apps for weight management. · Calorie Counter Tracks food, exercise, weight and all the nutrients listed on a Nutrition Facts label. Includes daily inspirational articles, healthy recipes and an easy-to-understand help section. RD Rating: 4 stars · Calorie Counter & Diet Tracker by MyFitness Pal Tracks a combination of fitness goals and nutrition analysis features to help you lose weight. RD Rating: 4.5 stars · Calorie Counter by MyNetDiary Allows user to personalize a calorie limit for weight loss, gain or maintenance. RD Rating: 3 stars · Calorie Counter: Diets & Activities Features a classic food diary that tracks calories, water, fitness and the time each food item is consumed and an option to create your own diet and physical activity plan and an Integrated Body Tracker. RD Rating: 4 stars · Calorie Tracker by Livestrong.com Food and fitness diary designed to help you achieve your diet and nutrition goals, whether you want to lose, maintain or gain weight. RD Rating: 4 stars · Daily Burn Keep track of calories consumed and track workouts to see how much energy is burned. RD rating: 2 stars · Lose it! Keeps track of foods you eat with this detailed food database; primarily for people wanting to lose weight. RD Rating: 3 stars · Sparkpeople Food and Fitness Tracker Fitness and food tracker for people looking to lose a half-pound to 2 pounds per week or to maintain weight. RD Rating: 4 stars · Weight Watchers Mobile Follows the Weight Watchers plan step by step, using interactive tools, finding local meetings and creating shopping lists. RD Rating: 2 stars. Source http://www.eatright.org/Media/content.aspx?id=6442467 041

Check out the videos. http://www.obeyyourbody.ie/cooking-videos

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national fitness e-news

| Fitness Report

Design, Execute and Modify a Programme for Your Client Tips for the Fitness Professional

Incorporating high-intensity interval training can help build muscle, speed weight loss Exercisers seeking a greater bang for their workout buck should consider high-intensity interval training, according to an expert who presentedat the American College of Sports Medicine’s 15th-annual Health & Fitness Summit & Exposition. Michael Bracko, Ed.D. FACSM, said highintensity interval training (HIIT) can boost metabolism and accelerate weight loss. During HIIT, a person consumes more oxygen than in slower, distance exercise, which can increase postexercise metabolism. Research has shown one session of HIIT can burn calories for 1.5 - 24 hours after exercise. “The real advantage of HIIT versus distance training is that you can get the same benefits – such as fat loss, improved muscle cell function, increased oxygen consumption and improved anaerobic capacity – but you don't have to exercise as long,” said Bracko. HIIT divides a workout into two speeds – intense and rest – and alternates them for a defined period of time. For example, a person could alternate 60 seconds of walking and 60 seconds of sprinting for 25 minutes. HIIT is not limited to running, however. It can be done biking, skating, weight-lifting, stair-climbing and more. “I do sprint intervals with my dog,” said Bracko. “I throw a stuffed duck, she chases it, and I chase her. It's a blast!” This type of exercise is not right for everyone. While HIIT is safe for most people – from healthy adults to patients with coronary heart disease – it does come with an increased risk of injury and may not be safe for some. “HIIT can be crazy hard, and it’s not for everyone,” said Bracko. “Always warm up for a long time before starting the intervals. If you have an injury, or if you have not been cleared to exercise, please do not begin a HIIT program until those are resolved.” Source: American College of Sport Medicine (ACSM) http://www.acsm.org/about-acsm/media-room/acsmin-the-news/2011/08/01/for-all-day-metabolismboost-try-interval-training

One of the most common obstacles personal trainers face is the need to modify an exercise programme during a session. Amy Ashmore, Phd, recently wrote an article for IDEA Fitness Journal, February 2012, pages 27-29, on how to Design, Execute and Modify a Programme for Your Client. She stated that: “Even the most well-planned programme may need to be modified. The key to success is knowing, based on the clients unique biomechanics and movement patterns, which modifications to make and how to implement them”. Here are her tips: 1. Regress to progress. If your client gets flustered during an exercise, back up and have her do a simple exercise that works the same muscle group or is a component of the more complex movement. Isolation exercises are effective for building strength and tone. 2. Break down movements into simpler parts. Think of movement in terms of building blocks. A simple biceps curl can lead to a biceps curl with an overhead press and return through the eccentric phase of the curl. A squat can be taught first with a chair or wall and then progress to body weight only, to a weighted squat, to a squat with an overhead press or to plyometrics. Start simple and end strong. 3. Recognize the value in any movement. If you encounter resistance or if your client complains that learning and/or executing an exercise is painful or difficult, move on. Never allow a client to feel that he cannot do something or that you don’t have another plan for him. 4. Stay focused. If you have a hard time flowing from one exercise to another in a logical, effective way, structure each program around a joint or muscle group and stay focused until it is time to move on to the next series of exercises. Don’t jump around between muscle groups. 5. Understand the concept of general motor ability (GMA). GMA simply means that people will be good at motor skills that are related to what they already know how to do (Schmidt & Lee 2011). For example, a client who has been bodybuilding for years will be excellent at executing power lifts, yet may be hesitant to try the BOSU® Balance Trainer. 6. Know your client’s exercise history and be prepared to incorporate it into your modifications. This will help you design a program that (1) the client feels familiar with, (2) incorporates exercises that the client has already performed safely and effectively, (3) helps the client feel successful and (4) helps you move the client from the known to the unknown. 7. Reassess often. When a client struggles with an exercise that requires coordination, balance and strength, it is time to reassess the program. A complex exercise executed poorly is not nearly as valuable as an isolation exercise executed well. Source: IDEA Fitness Journal, February 2012, pages 27-29.

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By Cíara Losty, Lecturer in Sport and Exercise Psychology, Waterford Institute of Technology.

Introduction There are seven values associated with the Olympics. These are made up of three Olympic values – Friendship, Respect and Excellence – along with the four Paralympic values – Determination, Inspiration, Courage and Equality. The values underpin the Games as a set of universal principles, but they can be applied to and our lives, and as well as to sport and our physical activity habits. Adopting these principles means giving your best, not only in sport but in life, and achieving your goals. Striving for this excellence may mean developing your talent or personal quality or it could be accomplishing personal excellence in achieving a goal that previously seemed out of reach. London 2012: Ability To Inspire Dame Kelly Holmes dreamed of Olympic glory after watching Sebastian Coe cross the finish line to win the 1,500m at the 1984 Games in Los Angeles. That dream became a reality when, 20 years and a lot of hard work later, she won two Olympic gold medals running in the 800m and 1,500m in Athens in 2004. Whether you’ve got similar ambitions or just want to keep healthy, Kelly says that the London 2012 Olympics are a great opportunity to get active and boost your fitness. "London 2012 has the ability to inspire people from so many walks of life, and so many abilities and disabilities, to get involved in sport," she says "A lot of swimming, cycling and running projects are going on at the moment to get more people involved in physical activity in their local area." (http://www.nhs.uk/, 2012). Get fit with the Olympics Former Olympian Sonia O’Sullivan (and the 2012 Irish Olympic Team Chief de Mission) is urging children to enjoy sport, eat healthy and get behind our Olympic team as the London Games edge ever closer. While not everyone can be an Olympic Champion, children in particular really benefit from sport, she said. “The more children who take part and enjoy sport the more likely Ireland is to breed a new generation of sporting greats,” the legendary Cork athlete said (www.olympicsport.ie, 2012). O’Sullivan (2012) highlights that ‘Sport whether competitive or social is the single most important activity combined with a good diet that generates good health and fitness in children and leads them to a healthy lifestyle throughout their lives. As health and fitness instructors we should aim to harness the Olympic spirit in our classes, homes and lives. This will bring the spirit of the games to over lives and the people we work with, while at the Photo on opposite page courtesy of London 2012

same time improving nutritional and physical activity awareness plans in a fun, exciting and new way for children and adults. Adopt the Olympics-inspired values If you’re in a rut, you don’t do enough exercise or you just want to become more active, find the sport or activity that's right for you. Adopting the Olympics-inspired values encourages us to try something that suits our abilities, personality and lifestyle. Whether you’re bored of the gym or don’t normally exercise, tap into what resources are available for your locally - this will hopefully mean that many more of us will follow in the footsteps of our sporting heroes as well as cheering them on. Check out what’s on in your area by contacting your Local Sports Partnership. Further information on the work and activities of the Local Sports Partnerships can be found at www.irishsportscouncil.ie. With preparations for the London Games in full swing, now is an exciting time to get involved in sport and fitness. You'll find many inspirational stories of how sport can change lives. Are you the next Jason Smith, Grainne Murphy or Adam Nolan?

Be inspired by the Olympics but become inspired for life Bibliography http://www.nhs.uk/Livewell/olympics/Pages/Kellyholmes.a spx (accessed on 24th April, 2012) http://www.olympicsport.ie/news/4778-sonia-osullivan-urgesschools-to-get-behind-our-olympic-athletes.html (accessed on 24th April, 2012) Author Bio Cíara Losty is a lecturer in the taught Masters of Arts in Sport and Exercise Psychology, Waterford Institute of Technology. The MA is now accepting applications for the September 2012 intake. Graduates will have the ability to further the psychological development of athletes, coaches, teachers and other specialists from a broad-based, sound theoretical and applied course. Please contact Cíara at closty@wit.ie if you require more information or apply directly to www.pac.ie

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2012: A YEAR OF CHALLENGES AND OPPORTUNITIES FOR IRISH SPORT By Paul McDermott, Director of Communications at the Irish Sports Council.

Introduction

Irish Sports Council

The community of sport in Ireland is very diverse. More than 60 National Governing Bodies provide access to participation, coaching and competition to this wide variety of sport in Ireland.

The Irish Sports Council, established in 1999, has a statutory responsibility to improve the standards in elite sport in Ireland. It also has a responsibility to increase levels of participation in sport. There are direct connections between the two distinct aims. High performance sports is not an end in itself, it should feed into the wider strategic priority of increasing participation in sport and thus contributing to a healthier society.

This rich diversity is one of the most important aspects of sport. Ireland has a long and interesting history in many sports and the variety available is one of the strengths of sport in this country. It is great to see sports such as hockey, cricket and boxing become the main talking points in sport over the past few months, enhancing the usual topics of GAA, rugby, soccer golf and racing. 2012 is a very significant year for many of these sports as it is Olympic and Paralympic year. This is the opportunity for them to transcend their own community and connect with the wider public. The Olympics and Paralympics are the shop windows for these sports. They are chances to appreciate the talent in Ireland but also to attract new interest and participation in sports.

High Performance Sport High performance sport is at one end of a spectrum where very few get to compete. However success at the top levels of international sport provides enormous resources to sports at other levels. As referred to above it provides the platform for sports to present themselves to the public. It provides role models that attract people into a sport and can give the whole country a boost in difficult times. This is evident in Paralympic sport where Paralympics Ireland use the success so the international athletes to attract new participants into their sports. High profile success provides the resources to drive a sport forward through new streams of income and improvements in management and administration. Elite sport is like the R & D aspect of a business, producing the new techniques and innovations in coaching and technical knowledge. This can trickle down the system. This is seen in boxing where the standards of club coaching is responding to the challenge of an outstanding high performance system. Coaching Ireland, based at University of Limerick and with an all-island remit, works constantly to improve the quality of coaching in every sport in Ireland. Good coaching is essential for every sports participant from the Olympic athlete to the recreational participant.

High Performance System

Above Michael McKillop winning gold at the 2008 Beijing Paralympic Games

The Irish Sports Council believes that its high performance system, as delivered by the High Performance Unit and the Institute of Sport, is demonstrating a real return in investment. Between 2009 and 2011, 102 podium places were achieved in Council supported programmes in international championships. This improved on the 70 podium places achieved over the four years of the Beijing cycle (2005 to 2008).

national fitness e-news 10

58 of these medals were won by sports people based in Ireland. This is very significant. It is also notable the range of sports that are successful and the age profile of the medal winners. We are seeing the emergence of an exciting generation of young Irish talent in a range of sporting disciplines and, hopefully, they will continue to develop and become stars in the senior ranks. In addition to the support programmes for Olympic and Paralympic sports the Council invests in the successful high performance programmes of Cricket Ireland, the Golfing Union of Ireland and the Irish Ladies Golf Union. High Performance Funding The system comprises priority sports with a dedicated high performance function which is led by a Performance Director. The Council’s High Performance Unit provides support to the sport. Funding is in two major blocks; Performance Planning & International Carding Scheme. The Institute of Sport provides services to the sport and athletes. There is an all-island dimension with high levels of collaboration with Sport NI. There are operational agreements and functioning working groups with the Olympic Council of Ireland and Paralympics Ireland and a High Performance Committee provides strategic overview of this system. In 2012 funding will be around €10 million. This includes €2.34 million under the International Carding Scheme which is the funding that goes directly to athletes. This compares with the 2011 final year figure of €2.32 million. Among the 27 recipients of the top “podium” grant of €40,000 are established major championship performers Olive Loughane, Derval O’Rourke, Jason Smyth, Mark Rohan, Grainne Murphy, Katie Taylor, John Joe Nevin and Annalise Murphy. This total funding package of investment is on a par with 2011 which had a final year total of €10.3 million. It means €40 million will be invested by the Council over the four year cycle of 2009 to 2012.

Above: Olympic medallist Paddy Barnes with the coach Billy

his total funding package of investment is on a par with 2011 which had a final year total of €10.3 million. It means €40 million will be invested by the Council over the four year cycle of 2009 to 2012. London 2012 Olympic & Paralympic Games. The Council made a commitment in December 2010 that there would be no reduction in high performance funding up to the London 2012 Olympic & Paralympic Games. In addition the Council supports important events which are hosted in Ireland such as the FIH (Hockey) Men’s Olympic Qualifier, the ISAF World Youths and the Men’s European Golf Championships. The sports support system has improved in Ireland and we can provide now much, if not all of what is required for athletes and coaches. However the essential requirements of better climate and competition require athletes to spend time outside of Ireland. The investment provided allows the athletes to take advantage of those essential opportunities which are available abroad. There has been a real return on the investment in high performance sport and that is more noticeable as the system develops. Hopefully, that will continue into this year despite the reduction in our budget. A high performance system is complex with many individuals and agencies involved with any one athlete or team. At the centre of the system must be the governing body and to them must go a significant credit for the advances made in recent years. Finally success in the high performance sport brings its own rewards. However, it must also serve the wider sports system and provide some return to the National Governing Bodies of sport and boost participation in the variety of pursuits available in Ireland.

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Olympics 2012 - Are you up for the Challenge of Providing the Ideal Facility? By Dave Mahedy, Director, Sport and Recreation, University Arena, University of Limerick

We are all in the same business; - we all want people to be active, enjoy exercise

Your BRIEF should reflect that and is the

moving and we have to move with it to

most important weapon you have in your

stay ahead of the trends and create new

quest to produce the ideal facility.

programmes, pursuits and environments

and lead a healthier lifestyle. The secret is in providing the correct environment to encourage people to lead a more active lifestyle - an environment that captures their imaginations and ensures that they continue to enjoy the on-going experience. But how do we achieve that balance?

‘Build It and They Will Come’ – is based on the ‘Field of Dreams’ concept and is probably a bit simplistic but it’s a good place to START. Building a Sport and Recreation facility is challenging but getting the mix, the flexibility and the atmosphere to make it viable is the key. So starting with a blank canvas the direction we take is the vital first step.

The Brief Very often facility drawings are produced from existing plans and the approach is that if they ‘worked’ in other places then they will work here because it’s the ‘industry norm’ !!!, Oh how often have we heard that term ?? No, the first step is in the careful writing of a brief, based on what you want the end result to be and taking into account what your customers want to achieve. Based on participation you have to come up with a menu of spaces that reflect the needs of the population you serve. A university environment is a lot different from a town recreation facility or a team based project.

based on our experiences and in this case Site Viewings

the Olympic experience.

Once the brief is set the next step is to visit

The Olympic Movement is a worldwide

other facilities to ascertain what is already in

organisation covering every sport

place in the industry. Again be creative and

imaginable which brings me back to my

wide ranging because every facility viewed

opening statement – “we are all in the

has something different to offer. So with

same business”. Our challenge is to get

your brief in hand and some practical

everybody participating, everybody active

examples of what can be achieved - you are

and everybody enjoying the physical

ready to attack the building phase.

challenge our profession encourages.

The Build

Like in the Olympics there is an event for

Build It….’Big Enough’… and They Will

everybody so too is there an

Come’ was a recent presentation I made in

event/programme for each of our

U.C.C. at a Pre-Olympic Conference on the

customers and it’s our job to be creative

role of Universities as High Performance

and produce the environment that

Centres in the Build-Up to London 2012 and

encourages participation. Let’s not just

beyond. The idea of building it ‘big enough’

stick to the ‘old reliables’ - let’s be

was to allow all user groups from the Basic

adventurous in our work using the

Beginner to the Olympic Athlete, access to

Olympics as a source of inspiration

facilities side by side under the one roof.

capturing its ideal and ensuring there is a

This allows for the full range of customers

legacy after all - that benefits the society

after the main event has finished or the

we live in.

facility is built and the buzz word of the

A Final Thought

moment the ‘legacy’ begins to emerge. But

Sometimes we have the opportunity to

what does this widely used term legacy

start with that blank canvas and build it,

really mean? And how can I influence it?

sometimes we have to work with the hand

Or how can we use the Greatest Show on

that has already been dealt us

Earth to inspire us and our customers when

nevertheless we have the opportunity to

the curtain goes down in September 2012.

shape the environment we work in to

12 – Are You Up For the

achieve maximum participation at all levels.

The Legacy

That to me is the satisfaction of our

It’s simple, we use the massive publicity and

profession, the buzz that keeps us creative

coverage of the Games to create an

and the motivation to shout from the roof

environment that will encourage people to

tops about the benefits of being active and

use the ‘feel good’ factor of the event to

leading a healthy lifestyle. In what other

motivate themselves into a healthier lifestyle.

profession can you shape your own job

Now that’s where we as fitness professionals

description to achieve better results and

shine : to be creative in availing of all this

leave a legacy for everyone to enjoy?

good will to capture our new audience and

You can’t beat the quiet satisfaction that

make the experience a positive one that they

comes from improving somebody’s quality

will build it into their daily lives. Sport is ever

of life as a result of your creative actions!

changing, the fitness industry is constantly national fitness e-news 12

Boxercise Has it all! Carrie SkinnerAdvanced Boxercise Instructor, OwnerCarrie Skinner Fitness. Whilst studying for my Fitness Instructor qualification, I was attending Boxercise classes for my own fitness training. I realised that, for me, Boxercise 'ticked all the boxes' for group exercise classes. The classes are fun, energetic, adaptable for all levels, and there are so many drills no two classes are ever the same. The punches, footwork and padwork are easy to learn for first-timers. I qualified as a Boxercise Instructor in June 2011, and began teaching in August. I teach many different classes, including Pilates, Kettlebells and Bootcamp, but it is Boxercise that consistently brings in 12-15 people per

class, the maximum I can take in my studio. The return rate of newcomers is very high, and I have many loyal 'Boxergals' in my ladies-only classes. The results of my classes speak for themselves- I have one lady who has lost 4 stone in 7 months, and another who has lost 2 stone since January after attending 2 classes a week. I also have a female basketball player who attends twice a week as part of her training for her sport. I have attended the KickBoxercise and Boxercise Personal Training courses, and am now an Advanced Instructor. Recently I added the Boxercise for Kids course. I get so many mums in my classes who love it so much they want their children to do it to! Becoming a Boxercise Instructor has made me a better coach. Using pads and gloves during personal training sessions is a great 'extra' I can offer my clients, and I find clients often requesting a 'boxing-only' personal training session. I have never been busier, and Boxercise plays a huge role in this. For more information:

Discount available to members of Fitness Professionals Ireland (FPI) and 200 CECâ&#x20AC;&#x2122;s are awarded to PEAI/NCEF graduates (Prior to 2006) national fitness e-news

PARALYMPICS IRELAND 2012

Walsh sets wheels in motion for more glory

says. “I’m very sensitive to

By Niamh Griffin

hesitate. But, in a racing

light, so I’d have difficulty in bright conditions. And the changeover – say riding down a road with trees and then back into the sunlight – that

might

make

through Catherine Walsh’s

at the Sydney Olympics in 2000, silver and

situation, I’d just focus on

windows and you might see her

two bronze from the World Championships,

cycling.”

powering on a stationary bike, counting

world Duathlon champion and she’s not

Supported by her sports-

off the miles from her living room. But

done yet. Walsh, who is partially sighted,

coach

you’ll have to be fast if you want to spot

but shrugs off any suggestion that this might

competitive career started

the Paralympic cyclist out on the roads

be a drawback in high-speed cycling, uses

at the Community Games

around north Dublin. Clocking 80km an

the word “lucky” many times talking about

running

hour on a good day, Walsh says she’s

her life. “You know the board the eye doctor

races. She went on to run

amassed a “collection of bling.” Bronze

uses? I can read the top line of that,” she

internationally, doing the

Glance

parents,

Walsh’s

‘able-bodied’

national fitness e-news

400m without any guide runners. From there, she made the leap

are the most devoted fans, something she puts down

to the pentathlon at the Paralympics – the fencing, swimming,

to childhoods spent on bikes. Not that Walsh’s bike –

show jumping, running and shooting events all done in one day.

costing anything from €10,000 to €11,000 – is anything like a High Nelly.

Winning bronze in this competition in Sydney 11 years ago remains one of her most treasured memories. Having gone as far as she

Balanced and weighted for two, she says they’re “a real

thought she could, Walsh figured the triathlon might fill a gap. But

pain” to carry around. And she carries them a lot. In

for that, you need to get on your bike. That was in 2007 and she

2011 the squad travelled to Italy, Denmark, Holland

hasn’t stopped pedalling since – although she does add she was

and Majorca in preparation for the Para-Cycling World

“terrified and not even sure I wanted to do it. But I wanted to

Championships in Los Angeles in February. Joking she

compete.”

would make a great logistics manager, she says balancing training with family and work is “a fantastic

The 38-year-old competes in tandem-races with team-mate

nightmare” that’s getting harder as her children grow

Francine Meehan acting as her eyes at the front of the bike. She

older. As Walsh is unable to drive, her father is the main

says the bond between them has to be strong as one mistake from

driver and using that stationary bike means she spends

either could overturn the heavy bike. Seemingly not bothered by

more time at home than you might think.

being unable to see corners coming, Walsh says: “I just look at Fran’s body position. I know if she is moving left or right, I know

Together with Meehan, she races in the 1km and 3km

there is a corner coming up.” She adds they’re so close that when

on the track, the time-trial and road race outdoors. Their

her team-mate crashed in a solo race, she couldn’t even look at

target was the 3km for February and she says they’re

their bike for a week. Her own first year in the saddle involved a

not yet sure which race will suit them best for London

broken wrist and fractured thumb from two accidents, but they

2012. “It’s great that it’s so close this time. We are really

weren’t enough to keep her away. Walsh just shrugs narrow

committed to London, we need to get on that podium,”

shoulders, says you have your helmet, so nothing too bad can

she says. “Hopefully, we will be able to ride the course

happen and you just get on with it. “You have to be committed,

before, we’ll have that preparation. I perform the best

you have to squeeze everything out of the corners – you could

when I feel totally prepared.” But despite competing at

lose by a fraction of a second. I’m not saying it’s dangerous, but

every Paralympics since Barcelona in 1992, Walsh still

there is an element of danger in the sport,” she says.

had room for one more ambition. “At the world

championships, the winner gets to wear

Away from the glamour of racing, there’s training sessions six days

a rainbow jersey.

a week on the bike, ither indoors or on the road with the tandem.

When you race,

And up to three specialised gym sessions to build power for those

you can wear it

explosive starts at the Velodrome. But what is it really that keeps

afterwards.

her out on the road in an Irish winter? “Oh, the speed,” she says

really wanted to

laughing. “When you run you might feel you’ve done as much as

get that in Los

you can. But with cycling there is always another gear, there is

Angeles. I had a

always something new to learn.” She refers to “technical corners,”

silver

says you just don’t think about it too much, crank up the speed

and two bronze,

and power through.

but I still didn’t

(medal)

have the rainbow jersey”. Behind that power is a team of supporters from her husband to the team mechanic Gerry Beggs. A living-room strewn with bike

Catherine & Fran won the rainbow jersey at the Track

parts is the norm for her two children, aged five and eight.

World Champs in LA in February in the Women’s 3 km

Apparently Paralympic medals don’t impress them much, not big

Pursuit.

enough or shiny enough, they say. Walsh says the elderly patients she cares for in her other life as a physiotherapist are among her Reprinted with permission from Paralympics Ireland national fitness e-news 15

Getting Kids Active Follow the Olympic Spirit!!

By Maura O’Sullivan Ryan, Managing Director, NCEF

Introduction As parents and children strive to stay with the routine of school and extra- curricular activities as we approach the end of yet another school year, it’s time to think about all aspects of child development. The points race and the emphasis on high academic achievement need to be put into the context of the overall health of our children and young people. After all it is only one part of the big picture. In order for our children to do well in all aspects of their lives they should be healthy physically, mentally, emotionally, socially, & spiritually. As parents, teachers, carers, health & medical professionals, coaches, instructors & leaders – indeed as adults, it’s our responsibility to commit to catering for all aspects of development in our nations children. Keeping kids active is a vital ingredient in this commitment. It is now well recognised in the research that physical activity is important throughout the lifecycle. Whether you are 8 or 80 years old, male or female, physical activity is good for you. Physical activity is central to the healthy development of children and young people. Regular physical activity benefits young people in several ways – these include physical, social and emotional health benefits (Building Young Hearts, National Heart Alliance, 2010). How much physical activity do kids need as part of a healthy lifestyle? Get Ireland Active - Promoting Physical Activity in Ireland (2009) puts forward national Physical activity guidelines for Ireland. It recommends that children and young people should be physically active at a moderate to vigorous level, for at least 60 minutes every day and that they have the opportunity to be active every day during their normal family, school and community activities. This activity should include muscle strengthening, bone strengthening and flexibility exercises three times per week. (Get Ireland Active – Promoting Physical Activity in Ireland, Dept of Health & Children, 2009). Sixty minutes of physical activity per day may not necessarily happen in one session but could be accumulated throughout one day e.g. 15 mins active play at school break, 30 mins bike riding after school and 15 mins dancing or playing soccer with friends in the evening.

Top Ten Tips to …Get Children Active! Children love to be active and once given the opportunity they will be. Being active is not only fun but it is healthy too. The following are tips to get your children active: 1. Get active yourself. Children learn through example and are 5 times more likely to be active if their parents are. 2. Switch off the TV and limit screen time. Agree a time limit and stick with it. Remember there is no chance of children being active when watching the TV. 3. Get a routine going! There are 1,440 minutes in a day so see where children can use at least 60 of them for activity. Remember you don’t have to do it all at once even 10 minutes at a time counts. 4. Make it family time. Enjoy a laugh and a chat while going for a walk, cycle or swim. 5. Teach your children the games you played when you were younger, they will enjoy them as much as you did! Or try out some of these active games.

The Get Ireland Active Campaign (www.getirelandactive.ie) puts forward the following tips for getting children active: national fitness e-news

5. Teach your children the games you played when you were younger, they will enjoy them as much as you did! Or try out some of these active games. ·

Ball Games

Rhyming Games Running Games Skipping Games All Games

Have your say in schools - support teachers, coaches and instructors in developing new campaigns and in the introduction of the new physical education programme in primary schools. Support Sport – but remember that developing the “habit” of healthy exercise is far more important than winning the game – praise effort as well as performance. Allow kids to try out different sports so that they can develop a variety of skills and find activities that they like.

Follow the Olympic Spirit 6. Let your children earn their pocket money by doing active chores such as hoovering, raking up leaves and washing the car. 7. Encourage your children to walk or cycle to school or at least some of the way where possible. Encourage their school to sign up for the Active School Flag. See www.activeschoolflag.ie for more information. 8. Encourage your children to take part in after school activities. Remember most of their time in school is spent sitting at their desks. 9. Help your children to develop basic skills such as throwing and catching. Get them to practice and show you the skills they learn in P.E. 10. Give the gift of activity. Buy gifts that encourage activity such as skipping ropes, hula-hoops, balls etc. If your child has a disability, the benefits of participating in regular physical activity are the same and many exciting opportunities exist to participate in sports and physical activity. For further information contact your local sports partnership sports inclusion disability officer or the CARA National Adapted Physical Activity Centre. Always ensure that your children are safe at all times. Ensure that fitness instructors, coaches and others who contribute to your child’s sport and physical activity sessions are Garda Vetted and adhere to the Code of Ethics & Good Practice for Children in Sport (Irish Sports Council). Off the couch and “on ‘yer bike” So get off the couch and “on ‘yer bike” - set a good example – introduce your kids to activity that’s fun. Once you get your kids moving in the direction of active living, chances are they’ll stay active for the rest of their lives. Take a bit of time in the evenings or at weekends when everyone is more relaxed – go walking, biking, dancing, and swimming. Puck a sliotar in the back garden, bounce on a trampoline. Make sure that you concentrate on the positive aspects of being active. It’s a chance for a family to be together, to share good times and fun. Avoid too much competition and embarrassment – things that can turn good times into moments of dread. Praise your children for trying. Praise them for doing. · · ·

Set time aside for healthy meals at home, plan healthy school snacks & lunches. Be firm but fair. Believe it or not kids like structure in their lives just as much as adults do. Lobby local public representatives, TD’s, County Councillors etc for better, safer playgrounds and parks - get involved in local initiatives and help achieve this. national fitness e-news

Let’s all get into the spirit of the Olympics this Summer, encourage our children to get behind our Olympic athletes and in doing so get them out there being more active themselves: “The arrival of the Olympic torch to Ireland and the fact the London Olympic Games are literally next door should inspire school children to enjoy sport in their daily life”, former Irish Olympian, Sonia O’Sullivan, has said. While everyone cannot be an Olympic Champion, she appealed to everyone to take part and enjoy the healthy lifestyle that is promoted through sport. Sonia recently launched a new classroom resource to help educate children about the Olympics titled ‘The 2012 Irish Olympic Team in London’. http://www.prim-ed.com/ie/sonia-o%E2%80%99sullivanurges-schools-get-behind-our-olympic-athletes The resource pack, produced by Wexford educational resource company, Prim-Ed Publishing, consists of a book, accompanying interactive CDs and decorative packs to involve students in the magic of the Olympics, in primary schools. It can also be purchased by parents and used at home. “I think the Prim-Ed Olympic books and CDs will generate a lot of knowledge for young children to help them understand many aspects of the sports in the Olympic Games this summer and encourage young athletes to ‘dream big’ and believe in themselves. I think these books will help teachers and parents to encourage children to take part and be more active in sport now and in the future” Sonia said. The Olympic Council of Ireland partnership will help teachers harness the Olympic spirit in our classrooms and bring the spirit of the games to life, while at the same time improving literacy, numeracy, geographical knowledge, dietary and nutrition plans in a fun, exciting and new way. Why not hold your own olympic games? For lots of ideas check out the link below http://www.activityvillage.co.uk/hold_your_own_olympic_g ames.htm - improvise - pull out all the equipment you can find (make sure your environment and equipment are safe at all times). June 23rd is Olympic Day all over the world. Young and old will take part in events all over the world. Get your children involved in an Olympic/run/cycle/sporting event on that day. Check out the link below for further information. http://www.olympicsport.ie/multimedia/3957olympic-day-run.html We all have a role to play in keeping kids active. Let’s all commit right now to helping kids to think more positively about being active – and then not to just think about it but….. JUST

DO IT.

Bachelor of Science in Exercise & Health Fitness (B.Sc.) Stage 2: Health Related Activity for Children This is a Specialist Module in Stage 2 of the B.Sc. in Exercise & Health Fitness. Applicants who choose the B.Sc. programme may take this module as one of their options. RECOGNITION: 15 European Credit Transfer System (ECTS) credits towards the Diploma/B.Sc. in Exercise & Health Fitness. The Diploma/B.Sc. are awarded by the University of Limerick and are placed at Level 7/8 on the National Qualifications Framework (NQF) and Level 6 on the European Qualifications Framework (EQF).

Aim

Aim:

The aim of this Specialist Module is to enable participants to gain a specialist qualification in planning and leading safe, enjoyable and effective health related activity sessions to children aged 4-12 years. It is envisaged that these p h y s i c a l activity programmes will take place in gyms, leisure centres and in community environments such as After- School Centres and Summer Camps.

Module Details This Module will take place over three days contact time followed by assigned work experience and private study. All participants will also be required to complete a work experience report. The Final Practical Summative Assessment will involve submission of a DVD showing practical teaching/instructional ability and the Summative Written will be on-line format.Entry

Entry Requirements Requirements - Please refer to-

Please refer to www.ncefinfo.com

Course Venue, Dates, Fees and Application

Cours

Course Venue: University of Limerick Campus Contact Dates: Friday 15th February 2013 (2pm-8.30pm) Saturday 16th February 2013 (9-5pm) Sunday 17th February 2013 (9-5pm) Submission of DVD for Final Assessment: April 2013

NCEF Head Office, PESS Building, University of Limerick, Castletroy, Limerick t : 061-202829 F: 061-335911 e: ncef@ul.ie www.ncefinfo.com

Provisional Fees: 1. *FPI Members: €680.00. Non-Refundable Deposit:€475.00 Balance due one week prior to module commencement €205.00 2. NON FPI Members: €735.00. Non-Refundable Deposit:€475.00 Balance due one week prior to module commencement: €260.00 Please state your FPI number on your application form and note that once students commence the programme all fees paid are non refundable. *FPI Members fee includes a 15% discount. If you are not a member, join today so you can receive a discount on NCEF courses. Closing date for applications: 15th October 2012 The closing date for applications cannot be extended. This is to ensure students are registered and Garda Vetted prior to course commencement. Application: Complete the online application form or contact ncef@ul.ie for a

Bachelor of Science in Exercise & Health Fitness (B.Sc.) Stage 2: E-Learning Specialist Modules 1. Fit For Life – Lifestyle Management 2. Facility Operations in Exercise & Health Fitness These are Specialist Modules in Stage 2 of the B.Sc. in Exercise & Health Fitness. Applicants who choose the degree programme may take these modules as one of their options. (Please note Facility Operations is a compulsory module for those who choose the Diploma in Exercise & Health Fitness - Strand 2 Practitioner Education Programme). RECOGNITION: 15 European Credit Transfer System (ECTS) credits per module towards the Diploma/B.Sc. in Exercise & Health Fitness. The Diploma/B.Sc. are awarded by the University of Limerick and are placed at Level 7/8 on the National Qualifications Framework (NQF) and Level 6 on the European Qualifications Framework.

1. Fit For Life - Lifestyle Management - Aim 1. Aim: Fit For Life - Lifestyle Management To provide exercise & health fitness professionals with the skills, knowledge and competencies to understand the concepts and principles of facility operations and to apply them in the supervisory management & operations of a professional and successful exercise & health fitness facility.

2. Facility in Exercise & Health Fitness - Aim 2. Aim: Operations Facility Operations in Exercise & Health Fitness To provide exercise & health fitness professionals with the opportunity to understand the concepts & principles of facility operations & to apply them in the supervisory management of a professional & successful exercise and health fitness facility and also with the skills, knowledge & competencies to operate a professional & successful exercise and health fitness facility environment.

Module Details:

These modules are e-learning based, which are delivered through an interactive website which includes text, animations and video and is supported by a coordinator email and telephone support. As these are an e-learning module, applications will be accepted on an on-going basis however please note all online assessments and assignments must be completed within one academic semester.

Course Dates, Fees and Application Course Venue: None. Both modules are e-learning based. E-Learning Access Dates:

NCEF Head Office, PESS Building, University of Limerick, Castletroy, Limerick t : 061-202829 F: 061-335911 e: ncef@ul.ie www.ncefinfo.com

Autumn Semester 12/13: commences from 3rd September & submission deadline is the 13th December 2012 Spring Semester 12/13: commences from 2nd January & submission deadline is the 20th July 2012 Please note applicants may opt to commence the FFL module during the semester however the deadline date will be the same e.g. If you commence the module in October you must still complete by December deadline. Fees: 1. *FPI Members: €680.00. 2. NON FPI Members: €735.00. Please state your FPI number on your application form and note that once students commence the programme all fees paid are non refundable. *FPI Members fee includes a 15% discount. If you are not a member, join today so you can receive a discount on NCEF courses.

Bachelor of Science in Exercise & Health Fitness (B.Sc.) Stage 2: Strength & Conditioning for Sport RECOGNITION: 30 European Credit Transfer System (ECTS) credits towards the Diploma/B.Sc. in Exercise & Health Fitness. The Diploma/B.Sc. are awarded by the University of Limerick and are placed at Level 7/8 on the National Qualifications Framework (NQF) and Level 6 on the European Qualifications Framework (EQF).

AIM Aim: The aim of this module is to provide an understanding of the key concepts, theories and practical application of team sports fitness training and performance. The Strength & Conditioning Specialist will be capable of providing safe, effective & appropriate fitness training programmes that will enhance both squad & individual performances..

Module Details Module Details: The module will take place over four weekends with assigned private study and and submission of case study. 48 contact hours. Participants will also be required to carry out assigned work experience which includes an assessment, this will be a detailed case study working with a sports team over a number of weeks

Entry Requirements - Please refer to www.ncefinfo.com Entry Requirements - Please refer toCourse Venue, Dates, Fees and Application ourse Venue: University of Limerick Contact Dates 2012: Sat 15th & Sun 16th September Sat 6th & Sun 7th October Sat 20th & Sun 21st October Sat 10th & Sun 11th November Submission of Case Study: 9.00am, Tues 27th November 2012 Fees: 1. *FPI Members: €1040.00. Non-Refundable Deposit: €475.00 Balance due one week prior to module commencement €565.00 1. NON FPI Members: €1140.00. Non-Refundable Deposit: €475.00 Balance due one week prior to module commencement: €665.00

*FPI Members fee includes a 15% discount. If you are not a member, join today so you can receive a discount on NCEF courses. NCEF Head Office, PESS Building, University of Limerick, Castletroy, Limerick t : 061-202829 F: 061-335911 e: ncef@ul.ie www.ncefinfo.com

Closing date for applications: Fri 31st August 2012 Application: Complete the online application form or contact ncef@ul.ie for a form to be posted or e-mailed to you.

London 2012: The First Social Games Introduction We are now about to head into the 2012 Olympics in London and this one is going to be very different for many reasons but, for one reason in particular as it has been dubbed by the organisers as the “First social Games”. The last Olympics was held in China in 2008, they were the first to be produced and broadcast entirely in high definition (HD) by the host broadcaster. According to Nielsen Media Research, during the 2008 games in China, there were 4.7 billion viewers worldwide tuned in to some of the television coverage. This is 20% larger than the 3.9 billion who watched the previous Olympic Games in Athens in 2004. American broadcaster NBC produced only 2 hours of online streaming video for the 2006 Winter Games but produced approximately 2,200 hours of coverage for the 2008 Summer Games.

London 2012 This year the BBC with a total of 765 BBC staff will cover the London Olympics. It will include pioneering 3D coverage of the men’s 100 metres final and there will be 33 hours of live television every day across all BBC stations and 24 live high definition channels at peak times. It will produce more than 2,500 hours of live sport, news and analysis through TV, radio and online coverage. A prominent feature of the BBC Olympics offering is their next generation video coverage which will bring live HD video footage to desktop computers and it will enable viewers to switch between the 24 live streams and will also enable viewers to rewind live coverage.

By Mark Cahill, MBA, BEng, MIEI.

2012. An average of 3.2 billion Likes and Comments are generated by Facebook users per day during the first three months of 2012. Facebook is available in more than 70 languages. Recently Facebook has become a public company and at IPO became valued at $104 billion. In 2008, Twitter was even younger at only 2 years old, and since has grown from 6 million users to over 140 million users today and plays a major part in breaking news to the world. Twitter is a “real-time information network” and is particularly suitable to the sporting events such as the Olympic games. It played a major part in the 2010 soccer world cup, where a record was set during the 2010 FIFA World Cup when fans wrote 2,940 tweets per second in the thirty-second period after Japan scored against Cameroon on June 14, 2010. This record was broken again when 3,085 tweets per second were posted after the Los Angeles Lakers' victory in the 2010 NBA Finals on June 17, 2010, and then again at the close of Japan's victory over Denmark in the World Cup when users published 3,283 tweets per second. The “tweets per second record” was broken again during the 2011 FIFA Women's World Cup Final between Japan and the United States, when 7,196 tweets per second were published. It will be interesting to see what records Twitter will break at the 2012 Summer Games. There is no doubt that Facebook and Twitter will play a big part in this year’s 2012 Olympics.

The BBC will also have an Olympics mobile browser site accessible across all mobile devices which will mirror the desktop experience. Apple and Android device can also access the live streams and highlight clips of the day’s best action. So there is no excuse to miss any part of the action.

Facebook and Twitter For the Last Olympics in 2008, social media platforms such as Facebook and Twitter were in their infancy, and have grown in numbers over the last 4 years. In 2008, Facebook was a toddler at 4 years old, and had around than 50 million users and now in 2012 is nearing 1 billion active users. On average more than 300 million photos uploaded to Facebook per day in the three months ended March 31, national fitness e-news

The 'Olympic Athletes' Hub' The 'Olympic Athletes' Hub' http://hub.olympic.org/ a searchable directory of Olympians and aggregates together the verified social media feeds of over a thousand current and past competitors, across a range of sports. It is designed to connect people with their favourite athletes and give access to exclusive content and tips from past Olympians.

confirmed that it is all set to provide internet access to a huge number of Londoners, residents of Westminster, Chelsea and Kensington as well as visitors during the forthcoming Olympics. This will ensure that people are connected.

Sponsorship

Rodger Federer for example has 10.5 million fans on Facebook and over 141 thousand followers on Twitter, Serena Williams has 2.6 million fans on Twitter, and Michael Phelps has over 5.2 million followers on Facebook. You should do a search for your favourite sports personality on twitter and Facebook

In 1948 the last time Olympics were in London. – Sponsorship banners along the race track did not exist. Yet big brands (and through social media) are an integral part of the Games. Proctor & Gamble (P&G) are major sponsors in the event and they have a campaign called “Thank You Mom”, which is based around the role Mothers play in supporting the Olympic athletes. The main YouTube video has nearly 4 million views. There is also a Facebook page as part of this campaign, for anyone who has pushed themselves with sport then this will strike a chord with your emotions and may even bring a tear to your eye. It’s obvious from this that the big sponsors are already investing hugely in their digital campaigns.

There are 2.7 millions followers of the official Olympics Twitter account.

Audience Connections

There are some notable Olympians on Twitter and Facebook and they have huge followings on these networks. These networks enable them to interact and engage with their fans like no other medium before this.

What will their Facebook and twitter numbers become after the Games?

Social Media Policy at the Games There is some controversy over how the Social Media is been handled but he Games organisers as on the event tickets there are the following conditions: “Images, video and sound recordings of the Games taken by a Ticket Holder cannot be used for any purpose other than for private and domestic purposes and a Ticket Holder may not license, broadcast or publish video and/or sound recordings, including on social networking websites and the internet more generally, and may not exploit images, video and/or sound recordings for commercial purposes under any circumstances, whether on the internet or otherwise, or make them available to third parties for commercial purposes.” The International Olympic Committee (IOC) seems to be very strict on social media policies and have created a social media policy which is very restrictive and is more about “not sharing” than sharing: http://www.olympic.org/Documents/Games_London_2 012/IOC_Social_Media_Blogging_and_Internet_Guide lines-London.pdf How many people will share at the event, how will they police this? The nature of these social technologies is based around sharing, people like to share. How can they keep up with thousands of spectators and volunteers attending the games every day and how will they reprimand the offenders?

The audience will now be so connected to the Olympics in a way never before experienced especially based on scale. There are now more ways to feel a part of the games and the audience will be more engaged than ever. Mobile devices such as iPhone, androids and iPads will play a big part in the Games. The Olympics will be big for people but also big for brands. The Olympics is centred around people and now we will feel closer to the action because of how these technologies have become so social. How will you be tuned in? Desktop, HD TV, Mobile phone or iPad or all of the above? Will Michael Phelps be whipping out his iPhone after the he beats his record for most gold medals in one Olympics and tweeting victory?

Some links: http://hub.olympic.org/ http://www.olympic.org/Documents/Games_London_20 12/IOC_Social_Media_Blogging_and_Internet_Guidelin es-London.pdf https://www.facebook.com/thankyoumom http://www.youtube.com/proctergamble?x=us_showcas e32_2577_20 To contact Mark Cahill: tp://www.linkedin.com/in/markcahill MarkCahill@ConsultMark.ie

Free wifi will be available at the Olympics. Virgin Media will see the telecoms group provide a free service for the duration of the games at 80 of the capital’s 270 stations. O2, a leading mobile operator in the UK, has national fitness e-news

Michael Phelps over 5.2 million followers on

Serena Williams over 2.6 million fans on Twitter

Proctor & Gamble â&#x20AC;&#x2DC;Thank You Momâ&#x20AC;&#x2122; Campaign - over 4 million visits

national fitness e-news

Inspiring the Olympic Ideal in Your Personal Training Clients

By Mary Fitzpatrick, B.Sc www.healthfitz.com

The Challenges But as with the finest athletes on the planet the challenges and road to success are the same: ·

Start with the goal in mind

Create a clear path towards that goal

Be passionate about your goal

Work, but also reward achievements and have suitable rest/recovery

Keep a faith in your ability to get to your final.

Introduction The culmination of not just four years training and preparation, but more like a lifetime’s commitment is about to come to the day of reckoning in just a few short weeks for hundreds of athletes. The London Olympics 2012 will determine the greatest athletic and champions for the history books to record. Their commitment and resolve is unquestioned. It is barely imaginable to those of us on the street and watching events unfold on TV how they come to dedicate their lives to their sport. But it is a lifetime commitment, no matter what age an Olympian sets out on his or her road to be the best, from that point forward, their life is chosen for them, and to aim for their highest potential, they must take this road, forsaking many others, and travel a path that is theirs alone. If we think that ‘we’ are nothing like ‘them’ in the pursuit of our health and fitness goals, I might ask to borrow your eyes for I believe it is not. And ‘Inspiring the Olympic Ideal’ in our clients may not be a far-fetched idea at all. Who are our clients but travellers, like ourselves, like a great athlete, on this road of life, with goals, dreams, hopes for the future, for growth, change and to reach the top of our own personal mountain. My client may be the lady whose Olympic Final it is to finally take her health in her hands, starting to look after herself for the first time since becoming a mother and putting everyone else first for so long. Your client’s Olympics may be to commit to leave the office at a reasonable hour in order to get home for a proper meal, before spending his active time off playing with his children and going for walks and swims with the whole family. The end goal, like the Olympic Final can seem so far off in the future, and stumbling blocks may crop up along the way. That is Life! national fitness e-news

Olympic Themed Workouts Choose an Olympic theme to your workout in order to harness the passion, faith and never-say-die attitude of the Champion in your client: 1. Train with standing jump as a measureable test. Studies have shown that distance in a standing jump have a positive correlation with marathon time. 2. Use weighted balls to ‘shot putt’ to victory – using both hands! Tricky enough with our dominant hand, but even up the stakes (for you and your client) by using only your non-dominant hand. 3. Your client’s marathon may be a fraction of the real thing, but change a decimal place for a 2.62 mile run that they may never have considered attempting before now. 4. As children we have one speed – faster! Let your client get back to the feeling of speed and the wind in their hair on a 40m dash – perhaps in a quiet park if they are shy about it at first, but regaining the carefree love of movement we had as children is a priceless joy you can bring to them. 5. Punch pad Katie Taylor style 6. A 10,000m run becomes a 10,000 steps a day monitoring tool. 7. Gymnastics may be a Wii fit session on Yoga, or a real gymnastics routine if the skills had been there and just dormant for a while.

Focus on Movement - Not Muscles The joy of basing a client’s regime around the Olympic Games is the ability to focus the efforts on movements, not muscles. The greatest instrument we will ever possess is our body. Finding how it moves in all sorts of planes and motions is a sensational gift. Our most basic movements or Primal Patterns as described by Paul Chek can make up a great fitness session – squat, lunge, push, pull, bend and twist. Often these movements can be combined Lunge + twist. To up the ante on core stabilization in a dynamic way, lunge + twist + push = woodchop. Training the body into movements which are part of our daily lives keeps all muscles working in concert, thereby giving greater health and balance to the musculoskeletal system overall.

Goal Setting Perhaps the single greatest motivation that comes to the fore at this time every four years is the obvious attention to detail, goal setting, planning and execution of each and every facet of health and wellbeing which allows an athlete to keep on keeping on for the hallowed chance in the Olympic Stadium. Precise goal setting, working backwards from the end result is key. An athlete measures the time, distance etc. needed to achieve a gold medal. Breaking that down into the 4 years say to the next games, the competitions to achieve along the way and the steady progression is all dissected and planned out until every day every single session to the Ultimate Goal is predetermined. Think of a client requiring to lose weight or run a 10k. Taking the end goal and breaking it up into manageable chunks, and each part of the main goal which is achieved needs to be celebrated too! It’s the little victories along the way which keep us all moving in the direction of our dreams. With all the work and effort which making our dreams a reality requires, the need for rest is very real too. There is no athlete getting to the Olympics on work alone. Within the training plan there are very definite times for rest, complete change of routine to activate the body in different ways to avoid over-use and injury, and to give mental rest too. And sleep. How many interviews have we all seen with athletes who track their days and in there is a mid day nap to aid recovery from early morning and evening training sessions. Rest is paramount. Too much work exhausts, not just physically, but mentally and emotionally too. Only a healthy body with a healthy mind can achieve great things. Just as planning and wishing to get fit or well is nothing without the effort and work to make it happen, so too must the work of mental strength be cultivated to maintain the effort, the one step at a time way in which we all get to our goals.

Passion and Belief With a passion that only comes when we are fully aligned with our goal or goals, and a sense that this goal is right and true, comes a belief. From belief comes mental strength to steer us alone the route to success. This will keep us going day after day, when sometimes it feels too much, or the odds are stacked against us. How many times do we see the Champion as the one who wins not just on physical prowess, but in fact from the passion and belief’ that has outshone all their competitors.

Courage does not always roar, sometimes courage is the quiet voice at the end of the day saying “I will try again tomorrow”. (Mary Anne Radmacher). 25

national fitness e-news

research By Kieran Oâ&#x20AC;&#x2122;Dowd, Deirdre Harrington, Alan Bourke, Alan Donnelly Physical Education & Sport Sciences (PESS), University of Limerick

Introduction

populations. However, researchers

In recent years, there has been

have identified that activity

growing understanding that low

patterns and behaviours track from

levels of physical activity are a

childhood through adolescents and

significant risk factor for health.

into adulthood, meaning that an

However, recent research has

active child or adolescent is more

also suggested that levels of

likely be active in adulthood, while

physical inactivity, independent of

an inactive child or adolescent will

physical activity may have a

be more likely to continue this

significant negative effect on

inactive behaviour throughout their

indices of health. It has been

life. More alarmingly, over the last

suggested that time spent

few years, national and

sedentary (in a sitting or lying

international trends have

posture) may increase the risk of

highlighted that the greatest drop

onset of coronary heart disease

off in levels of physical activity

and associated diseases.

occurs in adolescence, with

Essentially, this means that

adolescent females being

although an adult may achieve the

identified as a specifically inactive

recommended amount of daily

population.

physical activity, the amount of

Sedentary Patterns

time spent sitting and lying

It is extremely important for health

of Limerick in 2005. Deirdre completed her PhD

throughout the rest of the day may

practitioners to identify the location

in the measurement of physical activity using

have an independent negative

and time of day that sedentary

accelerometry

effect on health. Additionally, long

behaviour occurs.

uninterrupted sedentary periods

This type of information may inform

in 2007, and is currently completing his PhD

(for example sitting or lying without

professionals on the most suitable

under the supervision of Professor Donnelly in

interruption for longer than 30

environments to intervene to

the Department of Physical Education and Sport

minutes) may have further harmful

increase activity and/or to reduce

effects on health.

sedentary time. The purpose of our

the Department of Electronic and Computer

Research

research was to examine

Engineering,

To date, the effect of long

sedentary patterns and behaviours

uninterrupted sedentary periods

in an adolescent female population,

on health has not been examined

and to highlight particularly

in children and adolescent

sedentary periods. This work was

Biographies Deirdre Harrington graduated with a degree in Sport and Exercise Sciences from the University

under

the

supervision

Professor Alan Donnelly in 2010. Kieran Dowd graduated with a degree in Physical Education

Sciences (PESS) in the University of Limerick. Dr Alan Bourke is a post-doctoral researcher in

Professor Alan Donnelly is

Professor of Exercise Physiology in the PESS Department o and director of the Centre for Physical Activity and Health Research at the University of Limerick.

national fitness e-news

completed by PhD research

Findings

students Deirdre Harrington and

The findings

Kieran Dowd, Dr. Alan Bourke,

the total amount of time spent sitting

negative effects of sedentary

under the supervision of Professor

and lying on weekend days. This

patterns and behaviours on the

Alan Donnelly in the Department of

represents 78% of their total day, and

health of adolescence has not yet

Physical Education and Sport

only includes sitting and lying activities.

been examined, the effect on

Sciences in the University of

After examining the sedentary

inactivity in this population has the

Limerick. The research was

information in more detail, we noticed

potential to have damaging effects

completed in collaboration with the

that this population accumulated

on health in later life. The

County Limerick Local Sports

significantly more prolonged sedentary

processes involved in the build-up

Partnership (CLLSP). The findings

periods on week days rather than on

of plaques on the walls of the

of this study have recently been

weekend days.

arteries (atherosclerosis) have

Effect on Inactivity

of this article identified that

As mentioned above, although the

been shown to begin in childhood

published in the International Journal of Behavioural Nutrition and

Sedentary Time

and adolescence, while physical

Physical Activity.

Due to the high number of long

inactivity in childhood and

activPALTM

sedentary periods that were achieved

adolescents may also result in

A device called

during week days, we decided to

physical inactivity in adulthood.

the activPALTM

examine when this group of adolescent

This would suggest that reducing

Professional

females were most sedentary on these

the amount of time spent in

physical

particular days. Our initial findings

sedentary time, and increasing the

activity monitor

highlighted that these adolescent

amount of time spent in physical

was used to

females spent the same amount of time

activity in children and adolescents

examine both

sedentary during school hours and after

should be a major public health

physical activity and sedentary

school hours on week days. However,

priority. The findings of this

patterns and behaviours. The

the manner in which the sedentary time

research conclude that emphasis

activPAL directly measures activity

was accumulated was different. During

should be placed on the

patterns and behaviours using an

school hours, the population spent

development of school based

accelerometer to detect motion and

significantly more time in sedentary

interventions which intend to not

an inclinometer to detect whether a

bouts longer than 20 minutes in

only increase levels of physical

person is sitting or standing. The

duration. During their spare time after

activity, but also decrease total

use of this type of device for

school, the adolescents spent more

sedentary time and the duration of

measuring activity patterns and

time in sedentary bouts of a shorter

uninterrupted sedentary periods.

behaviours has been recommended

nature, meaning they broke up their

Conclusion

over self-report (such as

sitting time with standing or stepping

Research in this area is continuing

questionnaires) and other measures,

more often.

in the Department of Physical Education and Sport Sciences,

such as pedometers and heart rate monitors, due to its high levels of

School Environment

where a study is now tracking the

accuracy and reliability.

The findings presented in this article

physical activity and sedentary

We examined the patterns and

have identified the school setting as a

behaviours of 80 adolescent

behaviours of 111 adolescent

particularly sedentary environment for

females from the Limerick city and

females aged between 15 and 18

adolescent females, which is not

county regions, measuring how

years in the Limerick city and county

unexpected due to the nature of

their sitting/lying time and time

region. The adolescent females

secondary education in an Irish setting,

spent in moderate to vigorous

were asked to wear the

where students are required to sit for

physical activity affects blood

accelerometer for a full week (during

between 25 and 40 minutes throughout

cholesterol markers and other risk

school term), including during bed

the day. However, these findings

factors for diabetes.

time and over the weekend period.

remain extremely important. national fitness e-news 27

Bachelor of Science in Exercise & Health Fitness (B.Sc.) Stage 2: Personal Training This is a compulsory Specialist Module in Stage 2 of the B.Sc. in Exercise & Health Fitness. RECOGNITION: 30 European Credit Transfer System (ECTS) credits towards the Diploma/B.Sc. in Exercise & Health Fitness. The Diploma/B.Sc. are awarded by the University of Limerick and are placed at Level 7/8 on the National Qualifications Framework (NQF) and Level 6 on the European Qualifications Framework (EQF).

Aim: The aim of this module is to provide participants with the skills, knowledge and competencies to provide one-to-one physical activity/ fitness training to adults with varying abilities, needs and goals in a variety of environments.

Module Details: The module will take place over four weekends with assigned private study and an additional day for final summative assessments. 48 contact hours. Participants will also be required to carry out assigned work experience which includes a detailed project and submission of a short dvd.

Entry Requirements - Please refer to www.ncefinfo.com Course Venue, Dates, Fees and Application ourse Venue: Citywest Hotel, Dublin Contact Dates: Sat 8th & Sun 9th Sept 2012 Sat 22nd & Sun 23rd Sept 2012 Sat 13th Oct & Sun 14th Oct 2012 Sat 3rd Nov & Sun 4th Nov 2012 Submission of Project & DVD: 9.00am, Tues 27th Nov 2012 Final Summatives: Sat 17th Nov 2012

NCEF Head Office, PESS Building, University of Limerick, Castletroy, Limerick t : 061-202829 F: 061-335911 e: ncef@ul.ie www.ncefinfo.com

Fees: 1. *FPI Members: €1040.00. Non-Refundable Deposit: €475.00 Balance due one week prior to module commencement €565.00 1. NON FPI Members: €1140.00. Non-Refundable Deposit: €475.00 Balance due one week prior to module commencement: €665.00

*FPI Members fee includes a 15% discount. If you are not a member, join today so you can receive a discount on NCEF courses. Closing date for applications: Fri 27th August 2012 Application: Complete the online application form or contact ncef@ul.ie for a form to be posted or e-mailed to you.

Bachelor of Science in Exercise & Health Fitness (B.Sc.) Stage 2: Pilates & Corrective Exercise This is a Specialist Module in Stage 2 of the B.Sc. in Exercise & Health Fitness. Applicants who choose the B.Sc. programme may take this module as one of their options. RECOGNITION: 30 European Credit Transfer System (ECTS) credits towards the Diploma/B.Sc. in Exercise & Health Fitness. The Diploma/B.Sc. are awarded by the University of Limerick and are placed at Level 7/8 on the National Qualifications Framework (NQF) and Level 6 on the European Qualifications Framework (EQF).

Aim: The aim of this specialist module is to provide Exercise & Health Fitness Professionals with skills, knowledge and competencies to provide safe and effective professional instruction in Pilates & Corrective Exercise. These specialists are prepared to work on a freelance basis either on a one to one or in a group setting.

Module Details: The module will take place over four weekends (48 hrs contact) combined with assigned work experience, case study and private study. Assessment will involve completion of a case study, practical assessment, which includes submission of a DVD and an online written assessment.

Entry Requirements - Please refer to www.ncefinfo.com Course Venue, Dates, Fees and Application Provisional Course Venue: Citywest Hotel, Dublin Contact Dates 2013: Sat 26th & Sun 27th January Sat 9th & Sun 10th February Sat 23rd & Sun 24th February Sat 9th & Sun 10th March Access to online assessments: 19th-22nd Mar’13 Submission of Case Study & DVD: Tues 26th Mar’13

NCEF Head Office, PESS Building, University of Limerick, Castletroy, Limerick t : 061-202829 F: 061-335911 e: ncef@ul.ie www.ncefinfo.com

Fees: 1. *FPI Members: €1040.00. Non-Refundable Deposit: €475.00 Balance due one week prior to module commencement €565.00 2. NON FPI Members: €1140.00. Non-Refundable Deposit: €475.00 Balance due one week prior to module commencement: €665.00

*FPI Members fee includes a 15% discount. If you are not a member, join today so you can receive a discount on NCEF courses. Closing date for applications: Mon 7th January 2013 Application: Complete the online application form or contact ncef@ul.ie for amailed to you.

Bachelor of Science in Exercise & Health Fitness (B.Sc.) Stage 3: Tutor Education The NCEF Tutor Education stage of the B.Sc. offers individuals the opportunity to research, study and practice at an advanced level in the area of Exercise & Health Fitness. Participants who are successful at this stage will be awarded the Diploma in Exercise & Health Fitness from the University of Limerick and are eligible to apply for entry onto Stage 4 B.Sc. in Exercise & Health Fitness. AWARD: 180 ECTS Credits towards the Diploma in Exercise & Health Fitness (DEHF). The DEHF is awarded by the University of Limerick and is placed at Level 7 on the National Qualifications Framework (NQF) and Level 6 on the European Qualifications Framework (EQF). Stage 3 Details: Tutor Education. The Tutor Education - Strand 1 of the DEHF is offered every alternate academic year. The course is offered at the University of Limerick campus and runs from October to March inclusive.

Aim: To provide experienced Exercise & Health Fitness Professionals with the skills, knowledge and competencies to carry out the functions of a tutor at Stages 1 (CEHF) and Stage 2 (Specialist Modules) of the Diploma in Exercise & Health Fitness (DEHF).

Entry Requirements - Please refer to www.ncefinfo.com Course Venue, Dates, Fees and Application Course Venue: University of Limerick Contact 2012 Sat. Sat. Sat. Sat. Sat.

Dates: 6th Oct & Sun 7th Oct 2012 Oct 20th & Sun. 21st Oct 12 3rd Nov & Sun. 4th Nov 2012 24th Nov & Sun. 25th Nov 12 8th Dec & Sun. 9th Dec 10

2013 Sat. Jan 13th & Sun. 13th Jan 2013 Sat. Jan 26th & Sun. 27th Jan 2013 Sat. Feb 23rd & Sun. 24th Feb 2013 Sat. Mar 23rd & Sun. 24th Mar 2013

NCEF Head Office, PESS Building, University of Limerick, Castletroy, Limerick t : 061-202829 F: 061-335911 e: ncef@ul.ie www.ncefinfo.com

Provisional Fees: 1. *FPI Members: €2,891.00. Deposit of: €975.00 on acceptance. 2nd Instalment of: €1441.00 due a minimum of one week prior to programme commencement date and the balance of €475.00 due before the second contact weekend. 2. Non-FPI Members: €3115.00. Deposit of: €975.00 on acceptance. 2nd Instalment of: €1665.00 due a minimum of one week prior to programme commencement date and the balance of €475.00 due before the second contact weekend.

*FPI Members fee includes a 15% discount. If you are not a member, join today so you can receive a discount on NCEF courses. Closing date for applications: 9th July 2012 Application: Complete the online application form or contact ncef@ul.ie for emailed to you.

Bachelor of Science in Exercise & Health Fitness (B.Sc.) Stage 3: Practitioner Education The NCEF Practitioner Education stage of the B.Sc. offers individuals the opportunity to research, study and practice at an advanced level in the area of Exercise & Health Fitness. Participants who are successful at this stage will be awarded the Diploma in Exercise & Health Fitness from the University of Limerick and are eligible to apply for entry onto Stage 4 B.Sc. in Exercise & Health Fitness. AWARD: 180 ECTS Credits towards the Diploma in Exercise & Health Fitness (DEHF). The DEHF is awarded by the University of Limerick and is placed at Level 7 on the National Qualifications Framework (NQF) and Level 6 on the European Qualifications Framework (EQF). Stage 3 Details: Practitioner Education. The Practitioner Education - Strand 2 of the DEHF is offered every alternate academic year. The course is offered at the University of Limerick campus and runs from October to March inclusive.

Aim To prepare Exercise & Health Fitness Professionals to work in supervisory/business /management roles in the industry coupled with advanced competencies in a broad range of areas.

Entry Requirements - Please refer to www.ncefinfo.com Course Venue, Dates, Fees and Application Course Venue: University of Limerick Contact Dates: 2012 Saturday 6th Oct 2012 Saturday 20th Oct 2012 Saturday 3rd Nov 2012 Saturday 24th Nov 2012 Saturday 8th Dec 2012 2013 Saturday 13th January 2011

NCEF Head Office, PESS Building, University of Limerick, Castletroy, Limerick t : 061-202829 F: 061-335911 e: ncef@ul.ie www.ncefinfo.com

Provisional Fees: 1. *FPI Members: €2,068.00. Deposit of: €975.00 on acceptance. 2nd Instalment of: €618.00 due a minimum of one week prior to programme commencement date and the balance of €475.00 due before the second contact weekend. 2. Non-FPI Members: €42200.00. Deposit of: €975.00 on acceptance. 2nd Instalment of: €750.00 due a minimum of one week prior to programme commencement date and the balance of €475.00 due before the second contact weekend.

Welcome to fitness connexions! A new web community for all people and businesses in the the european health and fitness sector has been launched fitnessconnexions.eu 1. WHAT fitnessconnexions.eu WILL DO FOR YOU

The principle objectives of fitnessconnexions.eu are to:

2. THE MAIN BENEFITS OF fitnessconnexions.eu 1. For Fitness Professionals Ireland (FPI) members: Fitness trainers, specialists and all workers can create their own unique profiles on fitnessconnexions.eu where they can upload photographs, blogs, links to where they work, and what they do, and connect to Twitter, Facebook and other social media networks to expand the fitness community.

Create the first international/European web community for everyone involved in fitness

Trainers who meet agreed international certification standards (through FPI/EREPS registration) will have a priority listing on the fitnessconnexions.eu directory with a direct link to the EREPS portal.

Provide an easy way for offering information, news, products, tips , best practices and services from and to fitness professionals

Industry journals, e-zines, web-learning solutions, research findings and sources will all become part of the fitnessconnexions.eu network and library of information.

Create a database for information and research on the fitness sector in Europe

2. For Club Operators:

Create an international job market for fitness professionals and other key workers

Encourage existing workers towards achieving international certification/qualification standards and then entry to Fitness Professionals Ireland (FPI) and the European Register of Exercise Professionals (EREPS).

Through these activities we can all contribute in raising the overall quality of the fitness sector to simply get …. MORE PEOPLE | MORE ACTIVE | MORE OFTEN And very importantly fitnessconnexions.eu is free !

An opportunity to differentiate themselves through a free listing with information and photos of their facilities, the range of equipment available, the expertise of their trainers, timetables, Google map locator and full contact details. 3. For Training Providers: A direct route to communicate and promote their programmes to the largest group of exercise professionals through fitnessconnexions.eu. 4. For Suppliers: Promote and sell their products and services direct to trainers, workers, operators and millions of consumers. 5. For Consumers: To be the main website for searching, locating,

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reviewing and contacting fitness centres and the services of specialised exercise professionals. To build a library and resource for information on training and nutrition tips. 6. Market Research: Collect and provide unique data and insights in the fitness sector which will help support the drive for improving standards of professionalism, quality and accountability and generating higher revenues. 7. For Everyone:

By launching a third component - fitnessconnexions.eu - EHFA and EREPS are opening up the market and communication channels as brand new way for connecting everyone who has an interest in fitness. EHFA and its partners want to improve the professionalism of the sector and to capture the range and diversity of the workforce in Europe. There are an estimated 44 million fitness consumers who are looking for a modern way to learn about the health and fitness offerings and services in their countries around Europe, and nearly 400,000 trainers, specialists, and other workers who need be better connected.

To be the No.1 free communication network for everyone interested in the European fitness community. Any revenue raised through fitnessconnexions.eu will be re-invested for the benefit of the European health and fitness sector through the development of the European Health and Fitness Association (EHFA).

3. WHY fitnessconnexions.eu IS SO IMPORTANT

EHFA has an objective and ambition to get MORE PEOPLE | MORE ACTIVE | MORE OFTEN and as the standards setting body of the health and fitness sector in Europe it promotes best practice in instruction and training. As a member of the influential European Platform on Diet Physical Activity and Health, EHFA is committed to the drive and energy required to meet the challenges that help to reverse the trend towards inactivity and to create conditions across the Europe in which people can strengthen their health by making physical exercise part of their everyday lives. See www.ehfa.eu The European Register of Exercise Professionals (EREPS) is an independent process for the registering of all instructors, trainers and teachers working across Europe in the exercise and fitness industry. It is a panEuropean system, based on independent national registers, culminating in a central European database. EREPS is regulated and works as part of EHFA. See www.ereps.eu

Above - sample screen shot of a profile page

fitnessconnexions.eu will go live from 5th June 2012 If you are a member of Fitness Professionals Ireland (FPI) and you have queries, please contact info@fitnessprofessionalsireland.ie

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A Register of Exercise & Health Fitness Professionals in Ireland Fitness Professionals Ireland (FPI) â&#x20AC;&#x201C;is a not-for-profit, public register which recognises the qualifications and expertise of fitness professionals in Ireland. FPI fully meets the professional standards criteria required by the European Health and Fitness Association (EHFA) which oversees the European Register of Exercise Professionals (EREPS). FPI aims to provide the highest possible standard of services and benefits to all its members.

1. Directory of Memberships FPI Members - Please click here FPI/EREPS Members - Please click here 2. Benefits of FPI Membership - click here 3. To join or renew membership of FPI - Please click here For all FPI queries, please contact info@fitnessprofessionalsireland.ie or phone 061-202829

ereps

European Register of Exercise Professionals

national fitness news 21