1 News Room
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Graduate Profile
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Making News
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7 #FitFluential Instagram Accounts Brining Joy to Winter
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Ski Conditioning Exercises
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Endurance Events - Top Tips 14 Corbar - Train Hard, Have Fun
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The NCEF are delighted to launch a new layout and format to the official publication of the National Council for Exercise & Fitness. The e-Zine will be circulated four times per year instead of three - Spring, Summer, Autumn and Winter. It will continue to contain up to date and current articles, to keep the Fitness Professional at the forefront of all that is happening in this industry. As the e-Zine is circulated electronically, it gives the option of clicking within the publication to further links and information. Each issue will feature an exercise related article, which provides video links to view demonstrations of the exercises. For this winter issue, Scott Laidler has focused on Skiing Conditioning exercises - the article can be shared with your clients who are looking to
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get ski fit for the winter months. Michael Carmody, Running Coach highlights his top tips for endurance running. Mary Fitzpatrick discusses the joys and challenges of winter and how we need to rise to the challenge and get physically active outdoors. The social media app Instagram has over 400 million active users, Business Entrepenuer Susan McEntegart shares her top six favourite #fitspo accounts worth following. As always we welcome your feedback and if you wish for a particular topic to be covered please email maeve.kavanagh@ul.ie.
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