National Council for Exercise and Fitness Information Pack Higher Certificate in Exercise and Health Fitness NFQ Level 6 Major Award
Bachelor of Science in Exercise & Health Fitness (B.Sc.) Flexible Learning Pathway
STAGE YEAR 11
YEAR 2
YEAR 3
YEAR 4
AWARD
AWARD
AWARD
Certificate Exercise Certificate in in Exercise && Health Fitness Health Fitness (CEHF) (CEHF)
Higher Certificate in Exercise & Health Fitness (HCEHF)
AWARD sdsa asda in Exercise Diploma &asda Health Fitness
ECTS Credits: 60 ECTS Credits: 60 Level 6 (NFQ) Minor Level 6 (NFQ) Minor Level 5 (EQF) Level 5 (EQF)
(DEHF)
Bachelor of Science in Exercise & Health Fitness (B.Sc.)
ECTS Credits: 60
ECTS Credits: 60
ECTS Credits: 60
Total ECTS: 120
Total ECTS: 180
Total ECTS: 240
Level 6 (NFQ) Major Level 5 (EQF)
Level 7 (NFQ) Level 6 (EQF)
Level 8 (NFQ) Level 6 (EQF)
Bachelor of Science in Exercise & Health Fitness (B.Sc.) Higher Certificate in Exercise & Health Fitness
HCEHF
The HCEHF is a stand alone qualification and is awarded by the University of Limerick. It is placed as a Level 6 Major Award on the National Qualifications Framework (NFQ) and Level 5 on the European Qualifications Framework (EQF). The HCEHF leads to a B.Sc. in Exercise & Health Fitness, which is placed at Level 8 on the National Qualifications Framework (NFQ) and Level 6 on the European Qualifications Framework (EQF). Recognition: 60 European Credit Transfer System (ECTS) Credits towards the Diploma/B.Sc. Exercise & Health Fitness through a flexible learning pathway. The HCEHF is placed at Level 6 Major on the National Qualifications Framework (NFQ) and Level 5 on the European Qualifications Framework (EQF).
Aim: Year 1: Students who successfully complete year one are educated and trained to provide instruction in exercise to music, step aerobics, circuit and resistance training. Equally important is their ability to assess fitness levels and to plan safe, effective and enjoyable exercise programmes for individuals or groups of all abilities. Year 2: Provides students with the opportunities for specialisation within the exercise and fitness industry in areas such as Personal Training, Strength & Conditioning for Sports Teams, Pilates & Corrective Exercise or Active Aging for the Older Adult.
Programme Delivery: HCEHF Year 1: The programme can be undertaken by day at the University of Limerick. (Alternatively students can register for the Certificate in Exercise and Fitness (CEHF) part time programme at other locations and transfer to Year Two of the HCEHF following successful completion of the CEHF or equivalent.) Students will have the option to exit after Year One with the CEHF or continue onto Year Two of the HCEHF. HCEHF Year 2: Students will be required to select their specialist courses for for Year Two in June of Year One. Specialist courses are delivered via eLearning, blended learning and/or with face to face contact. Specialist Courses are offered in certain locations only, such as Limerick or Dublin. (Venues subject to change each academic year)
Entry Requirements Year 1:
NCEF Head Office, PESS Building, University of Limerick, Castletroy, Limerick T: 061-202829
Applicants should hold the Irish Leaving Certificate with minimum Grade D3 in five Ordinary Level subjects (including Maths, Irish or another language, and English) OR an approved equivalent qualification. Other standards within Leaving Certificate or other levels of education will be considered under the NCEF/ UL Recognised Prior Learning (RPL) Scheme*. All qualification documentation must be submitted in the English language. Non EU Nationals must submit a Study Visa, copies of passport documentation and proof of employment for the last 5 years (Please note originals may be requested) Applicants should have a commitment to encouraging others to take part in healthy activity, a desire to become a safe and competent instructor and have a confident, enthusiastic and adaptable personality. Experience of participation in a fitness activity or a particular sport is important whilst good rhythm and co-ordination is also desirable. Applicants should have good communication skills and enjoy working with people. Selection for the programme will be based on the Application Form. NCEF reserve the right to interview if required.
F: 061-335911 E: ncef@ul.ie www.ncefinfo.com
Entry Requirements Year 2: Successful completion of Year One (all modules 1-10 must be successfully completed) Or Certificate in Exercise and Health Fitness or an approved equivalent qualification. Application for equivalency is processed through the NCEF/UL Recognition of Prior Learning* *Note: All RPL applicants will be required to complete a detailed Portfolio of Learning. This document is available from NCEF Head Office. Please note an RPL fee applies and on successful acceptance the fee is deducted from the overall programme fee.
Year 1 Programme 1. Introduction to Human Movement Studies (Kinesiology)
8. Applied Exercise & Fitness Instruction 3 (Circuit Training and Body Conditioning) Practical sessions covering areas such as circuit design and layout Circuits to enhance various components of fitness
joints and muscle groups
Design and structure of body conditioning routines to music using body resistance exercises, stability balls, elastic tubing and hand weights
The physiology of human performance including energy
Instructional skills, adaptations and progressions for all exercises
Basic structure and function of the skeletal systeme.g. bones,
metabolism and the physiological response to exercise The mechanics of human locomotion
2. Lifestyle, Fitness & Wellness
9. Applied Exercise & Fitness Instruction 4 (Step Training & Flexibility)
An overview of the reasons for choosing a healthy and active lifestyle
Practical sessions to develop instructional skills in planning and teaching a safe and effective step class. (Covering music
Initial involvement in and continued adherence to physical activity
speed, injury prevention etc.)
including personal and social factors
Stretching exercises and programming to improve flexibility
Special populations, pregnancy, obesity, back pain and older groups
Instructional skills, adaptations and progressions for all exercises and evaluating safe exercise programmes
Stress and stress management Basic nutrition, the importance of balanced eating habits, the relationship between energy input, expenditure and body composition
3. Health Related Physical Fitness Assessment and Programme Design Use of modern techniques, basic and advanced, to assess the health related fitness components Interpretation of results Development of a framework for planning, implementing and evaluating safe exercise programmes
4. Exercise & Health Fitness Management & Work Placement Planning, record keeping and promotion of the exercise/ physical activity programme for efficient and effective
10. Exercise & Health Fitness Management Summative Practical Assessment Summative Synoptic Assessment
Continuous Assessment All modules are examined on a continuous basis and may include both theoretical and practical elements of assessment. Candidates must successfully complete Modules 1-9 in order to take Module 10. The programme includes a research project and a work experience element. Student must successfully complete all modules to continue to year two.
Year 2 Programme
administration Commercial trends within the industry. A safe facility and insurance needs
5. Occupational First Aid (OFA) for Exercise & Physical Activity OFA as approved by HSA (Health & Safety Authority) Physical activity/exercise injuries
6. Applied Exercise & Fitness Instruction 1 (Exercise to Music) Practical sessions covering such areas as choreography types and tempo of music, variety high and low intensity and impact Use of instructional skills within the exercise to music class Sequencing of material for safe and effective teaching instructional skills, adaptations and progressions for all exercises
Students must earn 60 ECTS credits within one academic year. For example, Autumn registered students start in September and are required to earn 60 ECTS credits within the Autumn and Spring Semester of that academic year.
Year 2 Specialist Courses Personal Training (30 ECTS credits) Strength & Conditioning for Sport (30 ECTS credits) Pilates & Corrective Exercise (30 ECTS credits) Fit for Life Lifestyle Management (15 ECTS credits) Facility Operations (15 ECTS credits) Active Aging for the Older Adult (15 ECTS credits) Health Related Activity for Children (15 ECTS credits) Studio Cycling (15 ECTS Credits) Please visit www.ncefinfo.com for a full overview of the specialist course content, contact, assessments, mode of delivery and locations.
7. Applied Exercise & Fitness Instruction 2 (Resistance Training) Practical sessions covering such areas as free weights, use of machines Instructional skills, adaptations and progressions for all exercises Sequencing of material for safe and effective teaching adapted physical activity (APA).
8. Applied Exercise & Fitness Instruction 3 (Circuit Training & Body Conditioning)
Specific courses only will be available each semester and/or academic year. Some specialist courses are available by e-Learning, blended learning or through contact sessions.
Programme Tutors All Tutors hold qualifications in the area of Exercise & Health Fitness or related area. Many of these tutors are teaching and/or conducting research in the areas of Education, Physical Education, Sport & Exercise Science and Recreation Management.
Certificate & Higher Certificate in Exercise & Health Fitness Accredited by the University of Limerick Limerick Based Programmes of Study NCEF Programme Certificate (CEHF) Part-Time Weekend 2014/2015 Certificate (CEHF) Part-Time Day 2014/2015 Higher Certificate Year 1 (Full-Time 2 Year) 2014/2015
Venue
Days
Time
Provisional Start date
University Of Limerick
Friday Evening & Saturday
Fri: 7pm to 10pm Saturday: 10am to 5.15pm
11 October 2014
University Of Limerick
Weds & Thurs
6 October 2014
University of Limerick
Monday to Friday
10am-5.15pm (Timetable may be subject to change) 10am-5.15pm (Timetable may be subject to change)
Finish
th
April 2015
th
April 2015
th
Year 1 Completion March 2015
6 October 2014
Closing date for the Autumn courses is 12/09/2014. Please note, places are subject to numbers, availability and courses may fill prior to the closing date. PART-TIME OPTION: Certificate in Exercise & Health Fitness (CEHF) Limerick One Year Part Time Programme 2014/2015 Autumn 2014: The CEHF course is available as a weekend and a day programme of study. The Weekend course is provisionally structured to take place Friday evening 7pm to 10pm and Saturday from 10am to 5.15pm. All bank holidays are scheduled free. The Day course is provisionally structured to take place on Wednesday and Thursday between 10am to 5.15pm. There may be a maximum of three weekdays per week (TBC). FULL-TIME OPTION: Higher Certificate in Exercise & Health Fitness (HCEHF) Limerick Two Year Full Time Programme (Year 1) 2014/2015 Autumn 2014: The HCEHF is a two year full-time programme of study. Year 1 sessions are provisionally structured to take place Monday to Friday between the hours of 10am-5.15pm inclusive of tutorial hours. Provisional Programme Fee for 2014/2015 for CEHF and HCEHF YEAR 1 is €2,695.00 (May be subject to change) Option 1 If course fees are paid in full (inclusive of non-refundable deposit of €995) on submission of acceptance documents to the NCEF Head Office, a €100.00 discount will apply to the full course fees (i.e. €2,595 due in full on acceptance of your place on the course). Option 2 €995 non-refundable deposit on submission of acceptance documents to the NCEF Head Office. Balance of €1,700 due to the th NCEF Head Office ten working days prior to programme commencement (due on or before Friday 19 September 2014). Option 3 - Payment Plan Option €995 non-refundable deposit on submission of acceptance documents to the NCEF Head Office. nd th 2 instalment of €1,100.00 is due before 24 September 2014 via cheque, postal order, bank draft payable to the NCEF or via credit/debit card. th th 2 monthly instalments via direct debit of €300.00. Monthly instalments due on 24 October 2014, 24 November 2014. Please note that once students are registered all fees paid are non-refundable. Payments to the NCEF Head Office acceptable via cheque, postal order, bank draft made payable to the NCEF or via credit/debit card. WE DO NOT ACCEPT CASH PAYMENTS.
www.blinkdesig
Programme Providers NCEF programmes are provided by approved independent CertifiedProviders both industry based and those based in educational establishments. NCEF Education and Training (NET) is the official NCEF Certified Provider based at Head Office in UL.
Programme Locations Since the initiation of the scheme in 1987, the NCEF has placed a strong emphasis on work-based learning. Many NCEF programmes, therefore, are based within operational fitness facilities where students, while training, gain onsite knowledge of being part of the environment of an industry based fitness facility. NCEF programmes are located nationwide. Venues include Cork, Dublin, Galway, Limerick, Kilkenny, Portlaoise and Waterford. Information on all programmes is directly available from NCEF Head Office or from website (www.ncefinfo.com).
National Council for Exercise & Fitness Physical Education & Sports Science Building University of Limerick Castletroy •Limerick
T: 061 202829 •F: 061 335911