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Tips to Sleep Train Your Child (StatePoint) As many parents know, getting a little one to sleep through the night can be challenging and frustrating. The good news is there are steps you can take to help your child -- and the rest of the family for that matter — get much needed sleep. Here’s what to know: • When to start: There is no one-sizefits-all approach to sleep training and no wrong time to start. However, it’s easier to break habits that haven’t become ingrained, so starting around the 5-month mark is a good idea. By this age, you’ve likely identified your child’s patterns. This knowledge can help you create a
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routine that works. • Sleep environment: Just like how most adults sleep best in a dark, quiet and cool room, so do babies and toddlers. Whether it’s nap time or nighttime, foster better shuteye by setting up the right sleep environment. Use blinds or curtains to keep out sunlight and avoid
making excessive noise. For example, right after putting your child down may not be the best time to vacuum the entire house. Instead, use this time to complete paperwork, practice self-care and do other quiet activities that won’t disrupt your child’s sleep. • Consistency: Consistency is key. Set
JUDY DAVIS
Insurance Services, Inc.
Auto • Business • Home Family • Farms • Ranches 744 10th Street Fortuna CA 95540
707.725.5411
1933 Central Ave. Ste. D McKinleyville CA 95519
707.839.5288
www.jdinsurance.com Lic. # 41787
Serving Northern California Since 1977
N O R T H C O A S T T R A D E R • J U LY 2 6 - A U G . 9 , 2 0 2 2
Clyde
