Discover Benefits of Cycling during Pregnancy

Discover Benefits of Cycling During Pregnancy www.ncyclopedia.in

1. Do you know any childbearing cyclist?

2. Have you tried cycling when pregnant?

3. Have your well-wishers stopped you from cycling when pregnant or planning to conceive?

The answers are here: www.ncyclopedia.in

Benefits 1: Pregnant women often complain of headaches, nausea, insomnia, breathlessness, depression and fatigue. Pregnant cyclists do not face all these problems. Include cycling in your routine during pregnancy and get rid of all these complaints.

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Benefit 2: Women cycling during pregnancy have lower risk of pregnancy induced health disorders such as diabetes and thyroid. If you stay active on the saddle in the three trimesters you can get rid of a majority of the disorders that make pregnancy tough.

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Benefits 3: Cycling being an aerobic form of exercise helps increase muscle strength of your heart which, in turn, increases blood and oxygen flow. This supports healthy growth and development of the foetus.

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Benefit 4: Pregnancy cycling keeps away all the pains associated with childbirth‌ it ensures a painless childbirth. What else can you ask for as a woman?

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But there are certain risks involved and precaution must be taken. Always consult your gynecologist before starting cycling during pregnancy.

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Happy Cycling! Happy Pregnancy!

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