SPRING 2014
SPRING 2014
NiCKED THE POLICE LIFESTYLE MAGAZINE
WWW.NICKEDMAGAZINE.COM
PC CHRIS FOY _ LAYING DOWN THE LAW AN INTERVIEW WITH SERVING POLICE OFFICER AND PROFESSIONAL REFEREE CHRIS FOY
ISSUE 01
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£2.99
WWW.NICKEDMAGAZINE.COM
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WANT TO LOSE WEIGHT? WE’LL HELP YOU CHANGE THE HABITS OF A LIFETIME
SHIFT WORK WOES HOW TO EAT RIGHT AND KEEP FIT
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ISSUE 01
ISSN 2055-0782
HOBBIES GALORE! GOLFING, WALKING, PHOTOGRAPHY AND MUCH MORE... PLUS: TRAVEL - FASHION - COOKING - GADGETS - WILDLIFE - BOOK REVIEWS
Welcome
CONTENTS 06
Hello and welcome
Laying down the law
to the very first issue of NiCKED magazine.
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Get your boots on!
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Get your boots on!
If you’re reading this it means you’re probably part of the policing family and that you’re taking a quick five minutes to have a read and relax. If this is the case it means our mission is nearly accomplished.
Good for the body and soul, Paul Casey talks about his passion for the great outdoors and walking
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The next part of the challenge is to put a smile on your face, inspire you to try something new, or offer some advice that really can make a difference to your working week. The NiCKED team is almost exclusively made up of retired policing staff and they recognised the real need for a unified magazine specifically for police officers and their support staff.
A shift in the right direction
Is your health suffering due to shift work? Paul Herbert’s top fitness tips will help
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Chris Foy talks about his career as a police office and FA referee
How to lose weight and keep it off. Andy Heyes shares his story
Laying down the law…
In the most part written by serving or retired officers, in this issue you’ll see a wide range of hobbies ranging from golfing to walking, bird watching to travel; and then there’s photography, fitness, business and legal advice.
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In short, a whole load for you to get your teeth into, but what we really want is for it to grow into the magazine that you need and want.
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We’d love to hear your feedback so please get in touch and let us know what you think.
Mind over matter…
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Short breaks...
Fancy a short break? Some ideas for the UK and Europe
Mind over matter…
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Give eggs a crack!
Celebrity chef Dean Edwards is on a mission to prove eggs are more than just a breakfast staple
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Paul Herbert’s food plan
Cracking eggs
A programme designed to keep your body on a regular pattern each week even if your shifts change
Christina Evatt EDITOR LEMON TREE MEDIA LTD The Malthouse, 48 Southport Road, Ormskirk, West Lancashire L39 1QR t. 01695 668630 e. info@nickedmagazine.com www.nickedmagazine.com VAT No. 167 021 134. Company Registered No. 08546977 Copyright © 2013 Lemon Tree Media ISSN 2055-0782
TEAM: Directors Mike Shaw/Paul Casey Editor Christina Evatt Photography Shannon Shaw/Lesley Cameron Staff writer Brinsley Bailey Graphics Dave Butler Concept www.nectarcreative.com Designer Chris Kniveton
PEFC Certified This product is from sustainably managed forests and controlled sources PEFC/16-33-775
www.pefc.org
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Family law
Beauty
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NiCKED is released
Beauty: ageing perils
Whether you work the streets or are part of a busy office, NICKED delivers some helpful tips and advice on how to care for your skin
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Carving a career after policing
Retired but with more to give? Peter Farrington shares his start-up business advice
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Family law
Mary Shaw offers practical advice on dealing with divorce and separation
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Urban birdz
It’s not just for the anorak brigade!
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Career after policing
42 Fore...!
Golf has always been popular pastime in the police service. Alan Considine tells us why golf is his perfect recreation when off duty
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Golf: back to basics Never played before? Intersted in taking up the game? It’s not hard to get started
online
The Poisoned Island book review
Mystery and intrigue abound in Lloyd Shepherd’s new book
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Spring trends
Retail therapy is always good, so now winter’s gone, it’s time to brighten up your wardrobe
Fashion
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NiCKED checks out the new Seat Leon estate and discovers it's worth a close look
A new series of articles designed to help you get the best out of your pictures without all the techno-babble... well for now!
Vehicle check
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Gardening
A flood of ways to save waterlogged plants
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Find studying for police exams difficult? Follow Jim Ferran’s programme for success. It'll work for other areas of your life too!
The answer is simple. You deserve one. We’ve worked front line duties in a busy force, so we understand the pressures and demands that the service places on ALL of its staff. Whether you are warranted or support staff, front line or office bound, shift work or a regular 9-5, in some way, at some level, you contribute, you make an effort, you make a difference. So we thought it only fair to make an effort and provide something that will entertain and inform, while at the same time be a source of relaxation and distraction. In this first issue we have chosen articles based on common themes that people we’ve worked with have enjoyed as a means of distraction or entertainment.
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The art of study
Follow us
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Over the past months we have been asked why we decided to publish a lifestyle magazine dedicated to the police service.
Life through a lens
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The art of study
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Gadgets
Top six portable chargers
Wherever possible we have sourced articles by current or retired police professionals for the very obvious reason that ‘they know the job’. Being ‘lifestyle’ you won’t find anything that is overtly political in our commentary or articles. We all know the impact the financial cuts are having throughout the service, and we are happy to leave comment and analysis of such matters to those who are more qualified. Because the magazine is for YOU we welcome contributions for future issues. Do you have a unique pastime or hobby? Have you a skill or experience that you can share with colleagues to enhance their skill set? Let us know. We’ll be only too glad help you write an article. Enjoy...
Mike Shaw/Paul Casey
MAIN FEATURE
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Laying down the law... COULD POLICING AND REFEREEING BE THE PERFECT PARTNERSHIP? WHEN BRINSLEY BAILEY MET WITH POLICE OFFICER AND PREMIER LEAGUE REFEREE CHRIS FOY, HE DISCOVERED THE SYMBIOTIC ATTRIBUTES THAT HELP MAKE HIM A PROFESSIONAL AT THE TOP OF HIS GAME. The final whistle blew. Ten goals were conceded. There were no cards issued and no offsides. The game was perilously wild. On 12th September 1983 the Winwick Hospital grounds were the setting of a brutal baptism into the world of football officiating. The then 21-year-old Chris Foy began his day with idealistic expectations but ended his debut with a sobering dose of reality. The young builder’s apprentice from St Helens sat alone in the Referee’s changing room; silently reflecting on his performance and his future in the sport he loved. “At the end of the match one of the managers came in.
He looked at me and said ‘You were rubbish. ’He was probably right. My £2.50 expenses ended up on the floor.” Foy was understandably low. He yearned for the repartee and sense of fellowship that he enjoyed amongst his teammates during the prior years of weekend football. “When you play football, you always have someone around you, that camaraderie. When you’re a referee you’re on your own. ”At this point in his life, Foy was accustomed to relying on the support of his ‘great circle of friends’ but for the first time, he had to navigate these issues alone.
He describes his thought process like a defiant veteran who has confidently conquered the trials of his past. “As somebody once said ‘Winners never quit and quitters never win.’ It was time for me to dig deep. It would have been easy for me to walk away but I decided that if I did quit then, I wouldn’t have achieved anything.”
I have had a fantastic policing career; I’ve really enjoyed what I’ve done and when I leave I’ll be pretty proud of my achievements
MAIN FEATURE
I’m not saying everything we (referees) do in football is perfect but we are working bloody hard to improve
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Like father, like son
SON OF A POLICE OFFICER FATHER AND SCHOOL ASSITANT MOTHER, CHRIS FOY WAS THE OLDEST OF THREE CHILDREN AND THE PROVERBIAL ADAGE ‘LIKE FATHER, LIKE SON’ APTLY DESCRIBES THE PATERNAL RELATIONSHIP VISIBLE IN THE HOUSEHOLD. As a child, Foy was passionate about sports like his father and it is something he still appreciates to the present day. “I’m really thankful to my Dad because he took me to watch football, cricket, rugby league, rugby union and we went everywhere watching sport and I still love sport to this day.” Like many idealistic youths around the country, Foy fantasised about becoming a professional football player. But his dream was short-lived and he accepted the limits of his ability, deciding that fun should be his paramount focus. “I think I’d be telling a lie if I said I didn’t want to be a footballer but sometimes you’re not good enough. Having said that…I really enjoyed going out at the weekend and playing football. It wasn’t a high standard but it didn’t matter because it was enjoyable and that was the most important thing for me.” At 16, with minimal qualifications, Foy found himself in the building trade earning a modest weekly wage. He had an active social life and was in a comfortable position, but he wasn’t satisfied. Change was on the cards and he looked for a move away from the 9 to 5 monotony, but was undecided on the path he should take. The unsettled Foy decided to confide in his father, who suggested the prospect of following in his footsteps. “My Dad asked me to think about joining the police and it was something I never ever considered doing…but I wanted to do something that was different.” In previous years, his father did his best to keep the negative aspects of police work out of the home and Foy understood this but was under no illusions of what joining the police would entail.
“My Dad never really talked about the darker side (of police life). Obviously you can’t just deal with the lovely pink fluffy stuff, you’re dealing with things that are difficult, sudden deaths being an example and that was something he never spoke about.” Upon joining the police, Foy had found his calling and enjoyed a level of emotional fulfilment that he previously lacked. “The police officers of the early eighties, helped me tremendously with my training, education and development and prepared me for any eventuality I had to deal with… (being in the police) is something I really enjoyed”. This new environment also worked to provide the structure and diversity the young Foy craved. “Every day was challenging and you’re not stuck in a rut. It was really interesting because you’re dealing with different pressures that lead to a variety of situations.” Foy still had the ambition of becoming a referee but found at this stage in his life that it was a complicated proposition. “I just joined the police so I had to try to beg, steal and borrow time off (to referee). My probationary stage was really difficult so the refereeing and football took a back seat. (Although) I did ref locally in Liverpool so I didn’t have too far to travel from work.”
The merging of career paths
MOST MATCH OFFICIALS ARE KEEN TO STAY OUT OF THE SPOTLIGHT AND AVOID BECOMING THE PROTAGONIST OF THE EVENTS THAT TAKE PLACE ON THE PITCH.
Foy was no different, but as a referee in the most televised football league in the world, his two career paths began to inevitably merge. Fortunately, the celebrity status that was generated served to help him in his police duties. “When I go out there in (police) uniform people see me and say ‘It’s Chris the ref!’ they don’t always see me as PC Foy. It’s amazing because they see the guy who’s on TV. In an incident that demands a police presence…being recognised has a really calming effect on people.” As Foy was becoming a more recognised figure in the game, he was predictably followed by the ever-present dark cloud of discontent that looms over all referees at the highest level. Over the years, the performances of match officials are highlighted and scrutinised as frequently as the players and managers. Yet rather than being bitter about the criticism often directed at referees, Foy is pragmatic about the decisions he has made in the past. “If I referee a match and the decision I make comes under criticism, I will watch it. If I have made a mistake I will look at it and say ‘Why have I made it?’ I have to stop that from happening again. I’ve never met a person who has never made a mistake and a lot of stuff in football is opinion based. What many people don’t understand is that in many situations the laws of the game actually state ‘in the opinion of the referee’. So when you referee a match it’s based on your opinion… and sometimes people get frustrated, emotions run high and people react in different ways. I’m not saying everything we (referees) do in football is perfect but we are working bloody hard to improve and it is a constant strive to do that.”
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Image: Š Press Association
FOOD
One pan rosti with chorizo & eggs SERVES 2
- 4 large eggs - 2 medium waxy potatoes, peeled and coarsely grated - 1 onion, thinly sliced - 1 tbsp fresh thyme - 1 tbsp plain our - 1/2 tsp smoked paprika - 20g unsalted butter - 100g cured chorizo sausage, sliced - Salt and pepper
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Grate the potatoes and dry them a clean tea towel. Try to squeeze out any excess starchy water before placing in a bowl with the onion, thyme, paprika and flour. Season with salt and pepper. Fry the chorizo for one to two minutes until it starts to release its oils. Add the butter, potato and onion and spread into a thin layer. Cook on a medium heat until it starts to brown, then break up and leave to brown again. This will take about 8 to 10 minutes.
Make four wells in the potato mixture and crack in the eggs. Continue cooking until the whites have just started to set. Place under a pre-heated grill and cook until the whites are set.
Garnish with some more fresh thyme, and serve...
Cheat's kedgeree
SERVES 2
In a large pan, fry the onion, garlic and ginger in some olive oil for 5 minutes until soft. Add the spices, mustard seeds and chilli and cook for a further minute.
In a deep pan, bring water up to a rolling boil, add the vinegar and crack in the eggs. Leave to cook for four to five minutes (four for a runny yolk).
Add the rice and stir through, making sure the rice is well coated. Cook for three to four minutes, adding a splash of water if necessary.
Remove from the water and drain any excess water on some kitchen paper.
Add the salmon, spring onion and coriander to the rice and stir. Season with salt and pepper and squeeze over the lemon juice.
Divide the kedgeree between two warm plates, top each with the poached egg and serve with a lemon wedge.
Image: © Press Association
- 1 skinless salmon fillet - 1 onion, finely diced - 2 garlic cloves, crushed - Small piece of ginger, peeled and grated - 1 tsp garam masala - 1/2 tsp mustard seeds - 1/2 tsp turmeric - 1 green chilli, deseeded and finely chopped - 1 250g pack microwave wholegrain rice, cooked - 3 spring onions, finely sliced - 2 tbsp fresh coriander, chopped - 2 large eggs - 2 tbsp white wine vinegar - 1 lemon, quartered to serve - Salt and pepper
Add a splash of oil to a non-stick pan and cook the salmon for four to five minutes over a medium to high heat until nearly cooked through. Flake the salmon.
F iery egg & spinach curry SERVES 4
- 8 large eggs - 1 large onion, sliced - 1 500ml carton tomato passata - 3 fresh tomatoes, quartered - 200ml chicken or vegetable stock - 150g baby spinach - Fresh coriander to garnish - Salt and pepper For the curry paste: - 1 onion, roughly peeled and chopped - 5 cloves of garlic, peeled - 1 thumb-sized piece of fresh ginger, peeled - 1 red chilli - 1 tsp cinnamon - 1 tbsp garam masala - 1 tsp fennel seeds, crushed - 1 tsp turmeric - 2 tbsp vegetable oil
Bring a large pan of water to a rolling boil and gently add the eggs. Cook at a simmer for seven minutes then place the eggs into a bowl of iced water to stop the cooking process. When cool enough to handle, peel them and set aside. Place the curry paste ingredients in a blender along with a small dash of oil and blitz into a fine paste. Fry the onion in some oil for three to four minutes. Add the curry paste and fry for a further three minutes. Add the passata, fresh tomato quarters and stock. Simmer for 10 minutes. Just before serving, stir through the spinach until wilted. Season to taste and add in the halved eggs. Divide between four bowls, garnish with fresh coriander and serve up with basmati rice and naan bread.
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BUSINESS
Carving a career after policing WHEN PETER FARRINGTON HAD TO TAKE EARLY RETIREMENT FROM THE POLICE SERVICE, HE KNEW HE HAD A LOT MORE TO GIVE. HERE HE OFFERS SOME GREAT ADVICE ON HOW TO BUILD A CAREER AFTER POLICING. After leaving school in June, by August I found myself joining the police service as a 16-year-old cadet. Being rapidly assimilated into the institution that is the police family, I found almost all my friends were now employed by the police. Although I knew from the beginning what I was getting into, the actual reality of a life on shifts, which precluded me from many of the things most people take for granted, began to hit home. Family events; maintaining my football season ticket; carrying out hobbies and pastimes in mainstream society - all had to take a back seat in my social priorities. I was a police officer now, part of that bigger family that often met in the middle of the night, early on weekend mornings or on sunny midweek afternoons. Booking annual leave now involved intricate and complex negotiations involving shift rotas, line managers, and the vagaries of your colleagues’ personal circumstances. I didn’t eat at ‘normal’ times anymore, and would rarely get home on time. Long-standing engagements weren’t honoured because I was ‘dealing’ with something, or someone, else. And mid week lie-ins on my rest days were a rarity because an inconveniently delivered court warning often beckoned. We’ve all been there… We become ‘dyed in the wool cops’. We knew our life and saw the years of service stretching away into the distance like some desert highway. Unfortunately, the flow of your career can sometimes be cut short, and after 23 years of enjoyable and fulfilling police service I had an unexpected and unwelcome exit and woke one morning to find myself in receipt of a pension following my discharge on health grounds. Well OK, I might not have been able to carry out the entire portfolio of police work (if I ever was) but I was certainly young enough, and keen enough, to do some sort of fulfilling work – but what? Bills still had to be paid, mortgage payments met, and food for the family bought.
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Where to go from here?
People usually respond to such circumstances in one of two ways. Not being the type to panic, I started by weighing up what my ‘employable’ attributes and skill sets were. The police had spent a considerable amount of time, money and effort teaching me to drive cars expertly, investigate crime efficiently, talk to people with economy; to listen, interpret and act on information boldly and assertively, without fear or favour. I could undertake surveillance without being detected; knew a lot about the intricacies of the law, and about the causes and consequences of criminality, and dishonesty. I was well versed in police procedures; reading and writing reports; and had lots of friends and acquaintances; all introduced to me by the police service. As a newly ‘retired’ detective it was an obvious career choice for me to become a self-employed investigator. However, setting it up as a business was to prove a challenge, both professionally and personally. Having determined my future lay on the self-employed business route, I had a ‘eureka’ moment when it dawned on me that I had always calculated things in pounds and pence. How much overtime, how big a pay rise, how much is a bill, what is my net pay? Rule one – forget that altogether. It is an equation you can never balance. The commodity of life outside the police is ‘time’ so I am now a time salesman – I sell my time to different people for different prices depending on a few obvious but important factors: n How difficult is the task? n How much do I like or dislike this type of work? n What resources are required? n How long will it take? n How regularly will I be doing this? Have I lost you yet? In summary – do not use your police salary as a yardstick. It is irrelevant to your new circumstances, and will rarely achieve an immediate equivalent in your new career. Of course your pension helps, but unless you’ve paid off your mortgage it will never amount to much compared to your police salary. Here’s a simple fact: in the police you can be the hardest working officer from your section, department, or force, but you will be paid (overtime excluded) exactly the same as the least productive colleague. No matter what happens, your monthly salary will be much the same as the last one, and for that matter, the next one. You do one job and get one rate of pay. But now I don’t - I do lots of different jobs. Imagine your life in the police if you were to be paid piecemeal. £X for taking a crime report, £Y for dealing with sudden death and £Z for supervising somebody else to do either X or Y. That is how it is for me nowadays.
PETER FARRINGTON Peter Farrington is managing director
of Probe Investigations (UK) Ltd, which was given the impressive accolade of an ISO:9001 award for quality management. The company is proud to be the first business in the UK to be successfully assessed at BS102000 level for its provision of investigative services. Peter is also a member of World Association of Detectives (WAD); Ex Police in Commerce (EPIC) and Association of British Investigators (ABI). Other achievements include:
n 2009/10 Vice President, Association
of British Investigators n 2010 Probe Investigations (UK) Ltd – awarded Merseyside Crime Stopper of the Year n 2011 Formation of specialist process serving business www.pdqprocess.co.uk n 2013 Formation of Probe Concierge and Security Services Ltd www.probesecurityservices.com Visit www.probeuk.com or call 0845 520 7777 for more information.
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MOTOR REVIEW
Vehicle Check
Looking for a bit more space for the kids, dog or golf clubs? The new Seat Leon estate is worth a closer inspection...
FIRST DRIVE:
SEAT LEON ST We love it in five and three-door
forms, but now Seat has introduced an estate version of its Leon. Is anything lost in translation?
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One truism of the car world is that if you have a successful model, try and spin as many other models o it as you possibly can. Nothing wrong with that of course, particularly when it comes to widening the potential audience. Seat has done well with this approach before and is doing the same with its excellent Leon. First we had the ďŹ ve door, more recently there was the sportier three-door SC and now there's the eminently practical ST.
FACTS AT A GLANCE
Seat Leon ST FR 2.0 TDI 184PS Engine: 2.0-litre diesel producing 182bhp and 280lb.ft of torque Transmission: Six-speed manual gearbox driving the front wheels Performance: Top speed 142mph, 0-62mph in 7.8 seconds Economy: 65.7mpg combined Emissions: 112g/km of CO2 Price: £23,380
FIRST IMPRESSIONS: It shouldn't be too hard to spot. You'll recognise the handsome nose and sharp creases that have become a key part of the Seat look, only at the rear it now flows into a neatly designed estate tailgate. Some might see the term 'estate' as a byword for unglamorous practicality but those days are long gone; the Leon ST is slick, sharp and thoroughly modern. The other important bit is in place too, namely space. With a modest length increase of 27cm over the five door the Leon ST hasn't turned into a parallel parking nightmare, but the boot space is usefully larger. With the seats up there is 587 litres on offer (almost 200 more than the hatch) and with the seats down there's a massive 1,470 litres.
All versions regardless of spec also have a moveable boot floor, giving you a useful separated storage area beneath or the one giant area, plus a 12v power socket and a through hatch, useful for long loads. An option is a folding front passenger seat too for serious load carriers. SE models and above get a handy release in the boot for dropping the rear seats, the kind of detail that makes it so easy to live with.
DRIVE TIME: You might expect that the transformation into an estate means compromises in the way the Leon drives, but in reality it's easy to forget you're in the ST once behind the wheel. The same refreshingly simple and well-specified cabin greets you as you climb in, and you and your fellow passengers enjoy as much room as in other Leon models. The layout is easy to get to grips with, while the finish and the standard of materials is significantly better than the previous model. The Leon is a quality item, regardless of the bodystyle. The engine choice is usefully broad too. Petrol engines start with a surprisingly flexible 1.2-litre TSI unit, with a 1.4-litre TSI and powerful 1.8-litre version at the top. Diesel engines include the 1.6-litre TDI including in super-frugal Ecomotive guise (capable of 85.6mpg combined) rising to the full-house 184PS 2.0-litre TDI. It may be the most expensive choice but that top diesel engine also gives you the most impressive overall package. It's as quick and responsive as the figures suggest, with more torque than you could possibly need yet the possibility of over 65 miles per gallon. It's smooth and powerful, making life very easy for the driver.
THE VERDICT?: The Leon should be on your shopping list anyway, but if you don't think the hatch is quite big enough then the ST solves all your problems. Don't think about buying a compact estate without taking a close look.
Let’s be honest Clarkson & co are all very competent, but they don’t drive and work with cars in the way the police service does. And I mean in terms of speed, control and safety! Could you write a motor review?
Do you fancy becoming one of NiCKED magazine’s future testers and writers? Give us a call, or drop an e-mail to NiCKED HQ. We don’t care if you’re serving or retired, warranted or support staff, as long as you can deliver an honest and balanced review of a vehicle and its attributes, from the perspective of the policing community.
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FASHION
Spring Trends... pick your spring statement
**************** After a miserable winter its time to lighten up your wardrobe with this season's fresh new looks.
Lisa Haynes reviews the trends to put a spring back in your step. With the rainiest Winter on record behind us, your wardrobe deserves an injection of spring cheer. Luckily, this season delivers, with mouthwatering pastels, bold prints and ďŹ erce orals for an instant closet pick-me-up.
Say
The catwalk message is clear for spring/summer 14: go bold or go home. Dark and dainty pieces are few and far between, so be courageous with your trend shopping. Just a few high-fashion statement pieces are enough to revive your current spring staples. For good chiconomics, invest now and you'll get an entire season's wear.
hello to your
new season gloom-fighters...
pastel punch
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Refreshing sorbet shades of mint, lavender, peach and powdery pinks and blues are an instant palette cleanser for spring. The freshest way to wear them is top-to-toe in one hue. Balance out the girliness with an androgynous silhouette - a tailored suit will look pale and interesting paired with a white shirt. Casual ivory spot shirt, £39 Cashmere crew neck jumper, £99 Chino shorts, £39 Palma sandals, £59 www.boden.co.uk
Texture is all-important. Look to fabrics like lace and leather to add an edge to pretty pastels. You'll even find traditional black biker jackets in pastel leather colourways for a spring staple. Wear your pastels now by teaming a skirt or trousers with a grey crew-neck sweater to tone down the colour.
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Sarah jacket, £179 Perry top, £89 Emily trousers, £110 Selma sandals, £129 www.hobbs.co.uk 0845 313 3130
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George at Asda pastel trench coat, £25 www.george.com
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