March 6, 2013 Farmingdale by Long Island Media Group

Farmingdale Edition

*****************ECRWSS*** POSTAL CUSTOMER

Volume 11 • No. 3 Circulation: 11,700

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The Most Community News, Photos And Events Each And Every Week!

Bully-Free Environment

armingdale School District’s Howitt Middle School students recently visited the Saltzman East Memorial Elementary School to mentor second and third grade students on how to create a bullyfree environment. The mentors authored and illustrated their own picture books about the vices of bullying and shared them with their younger peers. Pictured are some of the middler schoolers in the class.

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ARE YOU TIRED OF BEING TIRED? NOT GETTING ENOUGH SLEEP? Do you snore, have frequent headaches or have difficulty falling asleep or staying asleep? If you answered yes to any of these questions, learn what you can do.

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To learn more about other services at St. Joseph Hospital, call 516-520-2500 or visit www.stjosephhospitalny.org

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Farmingdale - South Bay’s Neighbor NEWSPAPERS - Wednesday March 6, 2013 2

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Army National Guard Pfc. Ahmed M. Idris has graduated from basic infantry training at Fort Benning, Columbus, Ga. During the nine weeks of training, the soldier received training in drill and ceremonies, weapons, map reading, tactics, military courtesy, military justice, physical fitness, first aid, and Army history, core values and traditions. Additional training included development of basic combat skills and battlefield operations and tactics, and experiencing use of various weapons and weapons defenses available to the infantry crewman. Idris is the son of Mohamed Idris of Bethpage. He is a 2008 graduate of Plainedge High School, North Massapequa.

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Farmingdale - South Bay’s Neighbor NEWSPAPERS - Wednesday March 6, 2013

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Farmingdale - South Bay’s Neighbor NEWSPAPERS - Wednesday March 6, 2013 4

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Teachers from the Plainedge School District will play a game of basketball against the Harlem Wizards in an effort to raise money for the PTA and PFT scholarship funds. The game will be held on Thursday, March 21st at 7 p.m. in the Plainedge High School gymnasium. For more information about the event, visit the district website at www. plainedgeschools.org.

Primary Care (NAPSA)-By forming a partnership with your primary care office and making an annual wellness visit, you can have the preventive measures to keep yourself on a path to lifelong health and wellbeing. To learn more, visit www. humana.com.

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Of Keynotes & Conquering Fears By: Jamie Lynn Ryan Giant sigh of relief. I did it. I delivered a 20 minute (well, more like 10-minute) keynote address in front of roughly 100 high school journalism students and former professors. And I survived. What’s the big deal, you ask? Given that my profession consists mainly of the written word, the spoken word has always presented a bit of a problem for me. It’s not so much a weak point as a giant source of anxiety. Give me something to read, and I’m probably going to race through it and a relatively low volume, barely glancing up. All words will be pronounced correctly, with proper inﬂection and expression, but it will be over before you know it – and there had better be a powerful microphone handy. Ask me to ad lib and simply speak off the top of my head in front of a group of people – be it 3 or 3,000 – and, well, let’s just say most people know not to even ask. Granted, I have gotten much better at this. Back in high school, I used to dread the words “Oral

Presentation” on any syllabus, and would work myself up into a frenzy of sorts in the days and hours leading up to said presentation. Usually, it came off fairly well; but there were definitely a handful of occasions when my ill-advised attempts to toss the notecards and “wing it” went awry. Suddenly, I would lose all track of what I was saying, where I was going with my “point” (more like tangent) and how on earth to get back on track. Of course, seeing dozens of your fellow classmates staring blankly back at you never helped the situation either. Being a Journalism major in college, I’m sure you can all imagine how thrilled I was to learn that public speaking would be a large part of the curriculum. There was even an entire Oral Communication course I was required to take…what luck! All joking aside, I did learn to slow it down a bit, enunciate, project, make eye contact (well, occasionally anyway) and – dare I say it – even to ad lib a bit from time to time. Not too much. Just enough.

When I was first asked to deliver the keynote for the LIU Post Media Arts Best Of High School Journalism Awards, all those nerves came flooding back. Memories of my valedictory address in high school, complete with my Guidance Counselor asking, “Um, Jamie? Do you need gum or a mint or something? You look like you’re going to be sick…” just prior to my getting ready to go on stage seemed fresh. But that was almost thirteen years ago. A lot has changed. People grow. They overcome their fears. Those once-impossible tasks seem suddenly attainable. In fact, that was the overall reaction of the high school students to my keynote address – Wow, we can do this too. She was just like us, and look what she’s achieved… The dream can become a reality. That, I think, was the greatest compliment anyone could hope to receive. If, by getting over my fear of public speaking and being able to convey my message, I was able to inﬂuence even one high school student to pursue his/her dream of becoming a journalist… well, that’s the biggest reward of all.

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Farmingdale - South Bay’s Neighbor NEWSPAPERS - Wednesday March 6, 2013

Federal & State Short Form $55 Long Form 1040 Sch A/B $100

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Farmingdale - South Bay’s Neighbor NEWSPAPERS - Wednesday March 6, 2013 6

Creative Expressions When I Can’t Sleep... The Gallery

Featuring Poetry And Photos Submitted By Our Readers!

By: Robert L. Macchia, West Babylon Thoughts racing through my mind, Sometimes keep me awake at night, So I get dressed in the wee hours, And go for a walk carrying a ﬂashlight…

Send Us Your Best Pics To Be Featured

The dark streets can be dangerous, But exercise is good for the body and soul, There is not much activity because of the time, Exercise is invigorating especially when it is cold… My wife tells me how dangerous it can be, So I try to avoid walking in the wee hours, But when I can’t sleep the exercise is great, It gives me strength and power… A body that is inactive is not good for the mind and soul, As we age we must remain active and not become lazy, The aches and pains always disappear when I exercise, My mind avoids “oldtimers” and becomes sharp and not hazy…

Rebirth By: Andrew Kessler, Massapequa We refuse to love others See our ﬂaws within them In the mirror these same traits we admire Shatter the reﬂection Sweep away the broken deception In front of you a blank canvas Take a brush, imagine your reborn soul With each stroke, create the life you wish to live Embrace this new world Gone the scars of yesteryear Welcome to paradise naive virgin How does it feel to truly live and love again?

“Birds Of A Feather” Photo by: Dan Cleary, Bay Shore

We Are Welcoming Back Creative Expressions... Please Send Us Your Best Poetry & Photographs To Be Featured Send Your Submissions To: Jamie Lynn Ryan, South Bay’s Neighbor Newspapers 565 Broadhollow Road, Farmingdale, NY 11735 Or E-mail To: jlynn@theneighbornewspapers.com Attn: Poet’s Corner or The Gallery Entries Must Be Typed, And Must Include Your Name And Hometown

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Farmingdale School District’s Howitt Middle School students recently visited the Saltzman East Memorial Elementary School to mentor second and third grade students on how to create a bullyfree environment. The mentors authored and illustrated their own picture books about the vices of bullying and shared them with their younger peers. All of the students then recited an original antibullying pledge and were presented with certificates to show their participation in the program. The interactive program concluded with a question and answer session where the elementary students were able to ask their mentors questions about their experiences with bullying.

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Farmingdale - South Bay’s Neighbor NEWSPAPERS - Wednesday March 6, 2013

Serving Long Island Over 40 Years

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Jeff Lambert PUBLISHER Patty Franks ASSISTANT TO THE PUBLISHER Jason Santana PRODUCTION MANAGER Joshua Marlowe ASSISTANT PRODUCTION MANAGER Jamie Lynn Ryan MANAGING EDITOR Laurie Sykes CIRCULATION MANAGER Debra Reilly ACCOUNTING/CREDIT

TRANSPORTATION & DISTRIBUTION Eduardo Rodriguez, Joe Lambert ADMINISTRATION Teri Tinkler, Laura Goodheart CLASSIFIED ACCOUNT EXECUTIVES Lucille Moran - Supervisor Donna Fairchild, Cathy Kenny ART/PRODUCTION DEPARTMENT Joanne Cullen, Rose Kupencow, Marilyn Rodrigues, Stephan Schulze

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565 Broadhollow Rd., Farmingdale NY 11735 Phone: 631.226.2636 Fax: 631.226.2680 Email: info@southbaysneighbor.com • Website: www.southbaysneighbor.com Responsibility for errors in advertisements is limited to the cost of the space occupied by the error. Reproduction in whole or in part of any item appearing in this publication, including advertisements, is strictly forbidden without the written consent of the publisher. All advertisements are effective for one week from the date of publication, unless otherwise noted. © 2013 Long Island Media Group, LLC.

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To round out the month, Ballet Long Island presents ‘Cinderella,’ the classic tale set to music and dance. This performance will take place on Wednesday, March 27th, at 2 p.m., at the Bethpage Public Library, located at 47 Powell Avenue, Bethpage, 11714. The Children’s Magical Music & More series is sponsored by the Cultural and Performing Arts (CAPA) Division of the Town of Oyster Bay’s Department of Community & Youth Services. For further information, call 516.797.7900.

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Plaza Productions presents The Wizard of Oz, offering children the opportunity to enjoy the magic of live theater, will take place on Saturday, March 16th, at 3 p.m. at the Hicksville Public Library, located at 169 Jerusalem Avenue, Hicksville, 11801. The Storycrafters, featuring Barry Marshall and Jeri Burns telling ‘modern renditions of old classics,’ is scheduled to take place on Saturday, March 23rd, at 2 p.m., at the Plainview-Old Bethpage Public Library, located at 999 Old Country Road, Plainview, 11803.

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The Children’s Magical The 100th day of school slate of activities designed showcasing their efforts Music & More series will host four performances is a milestone, especially to enhance their academic for the day. for the youngest students skills and build teamwork. Dozens of other students throughout the month of March, kicking off with in the Plainedge School The kindergartners made “100th Day” hats, a presentation of Songs District. At each of the utilized their math skills necklaces or shirts and & Stories - Cartoons and elementary schools, to count 100 items of celebrated in their classes Comedy presented by Keith Munslow on Saturday, March students celebrated the their choice, and many throughout the day. 9th, Town Councilwoman special day with a fun-filled created collages or displays Beth Faughnan announced. In addition to this, the Town will host performances by the Storycrafters, Ballet Long Island, and a production of The Wizard of Oz by Plaza Productions. “The Town is pleased to present these delightful performances as part of its Children’s Magical Music & More series,” Councilwoman Faughnan said. “This program, presented to residents free of charge, runs throughout the year at local schools and libraries. Each month brings with it new performers and it looks like March will afford children the opportunity to see performances as diverse as ever before.” Keith Munslow presents Song & Stories – Cartoons & Comedy will take place on Saturday, March 9th, at 2 p.m., at the Locust Valley 100 DAYS AND COUNTING - Christine Colvin’s kindergartners at Eastplain Public Library, located at 170 Buckram Road, Locust Valley, Elementary School gathered and displayed 100 items, in addition to creating “100th 11560.

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Farmingdale - South Bay’s Neighbor NEWSPAPERS - Wednesday March 6, 2013 8

100 Days And Counting

Coming Events Around Town Wednesday, March 6 Ten Tips To Recharge Your Optimal Productivity will be presented a the East Hills Sid Jacobson JCC, from 10 a.m. to 12 noon. For information, contact 516.484.1545. A Shed The Meds event will be held at the North Babylon Public Library, 815 Deer Park Avenue in North Babylon, from 11 a.m. to 1 p.m. For information, contact 631.669.4020. The Fort Neck Garden Club will meet at the Bar Harbour Library in Massapequa Park, at 12:30 p.m. featuring a presentation by Mark Bridgen, Ph.D. on Plant Propagation. Fair Food: Growing A Healthy, Sustainable Food System For All will be presented in the College Center Building of Nassau Community College, at 12:30 p.m. For information, contact 516.572.7148. Rebuilding Together, LI will meet at the Farmingdale Public Library, 115 Merritts Road in Farmingdale, at 2 p.m. For information, contact 516.541.7322. The Long Island Accordion Alliance will meet at La Villini Restaurant, 288 Larkfield Road in East Northport, at 6:30 p.m. For information, contact 631.864.4428. Celebrating The Arts & Sciences will be presented at All Saints Regional Catholic School, 12 Pearsall Avenue in Glen Cove, from 7 to 9 p.m. For information, contact 516.676.0762. The East Islip Historical Society will present “The War of 1812 & Its Subsequent Impact On Modern Military Medicine” at the Joyce Fitzpatrick Senior Center, Brookwood Hall Park, Irish Lane in East Islip, at 7:30 p.m.

Thursday, March 7 Nassau Community College will present “Hip Hop & Social Justice” in the College Center Building, at 1 p.m. For information, contact 516.572.7148. The Reading Specialists Council of Suffolk will host an Educators’ Common Core Workshop at the Vanderbilt School Library, 350 Deer Park

Road in Dix Hills, from 5:30 to 7:45 p.m. For information, contact 631.669.5964. The German Genealogy Group will meet at the Hicksville VFW Hall, Post 3211, 320 South Broadway in Hicksville, beginning at 7 p.m. For information, contact 631.265.0621. Update On Colorectal Cancer will be presented at Stony Brook University Cancer Center, 3 Edmund Pellegrino Road in Stony Brook, at 7 p.m. For information, contact 631.444.4000. Rita Moreno In Person with West Side Story will be presented at the Cinema Arts Centre, 423 Park Avenue in Huntington, at 7 p.m. For information, contact 631.423.7610. The Seaford Historical Society will present a discussion on Old Time Baseball at 3890 Waverly Avenue in Seaford, at 7:30 p.m. The Lindenhurst Evening Homemaker’s Club will meet in the Lindenhurst Middle School cafeteria, at 7:30 p.m. Newcomers are welcome. LI NAIM Catholic Widows & Widowers Club will meet at the VFW Post 7277 Hall, 191 Veterans Boulevard in Massapequa, at 8 p.m. For information, contact 516.781.4763.

Friday, March 8 Footprints In Time: A Senior Citizen Talent Showcase will be presented in the College Center Building, from 10 a.m. to 1:30 p.m. For information, contact 516.572.7132. A Tot Shabbat Service will be held at Temple B’nai Torah, 2900 Jerusalem Avenue in Wantagh, at 5:30 p.m. The West Babylon Jr. High School PTA will host its 6th Annual Chinese Auction, beginning at 6 p.m. The first ticket will be pulled at 7:15 p.m. For information, contact 631.495.4778. New Life Widows & Widowers Group will meet at Emmanuel Episcopal Church, Great River Road in Great River, at 7 p.m. For information, contact 631.277.2063.

Dinner and a Night At The Races will be held at American Legion Post 411, 39 Nassau Avenue in Islip, beginning at 7 p.m. The races will start at 8 p.m. For information, contact 631.277.8383. Mystery & Mayhem: Who Done It? will be presented at the Brentwood Sonderling Building, Senior Cafeteria, at 7 p.m. For information, e-mail bhs.ptsa@yahoo.com. The Amityville Parent Teacher Council will host its Supermarket Bingo Night at the Edwin W. Miles Middle School, 501 Route 110 in Amityville, from 7 to 9 p.m. Music For Loyalists will be presented at the Conklin House Museum, 2 High Street in Huntington Village, beginning at 7:30 p.m. Psychic Medium Robert Hansen will be featured at the West Babylon Fire Department Fundraiser, 126 Arnold Avenue in West Babylon, from 7:30 to 9 p.m. For information, visit brownpaperticket.com. Adam Pascal will perform with Larry Edoff at Cabaret at Club T, at the C.W. Post Campus of Long Island University, at 7:30 p.m. and 9:30 p.m. in the Hillwood Recital Hall. For information, contact 516.299.3100. Booker T. Jones will perform at the Boulton Center, 37 West Main Street in Bay Shore, at 8 p.m. For information, contact 631.969.1101. The Mount Sinai PTO will present “Broadway Meets Opera” at Mount Sinai High School, at 8 p.m. for information, contact 1.800.838.3006. Peter, Paul & Mary Shabbat will be held at Congregation Beth-El, 99 Jerusalem Avenue in Massapequa, at 8 p.m.

Saturday, March 9 Digestive Health & Nutrition Day will be held at St. Catherine of Siena Nursing & Rehabilitation Care Center’s recreation room, 52 Route 25A in Smithtown, from 10 a.m. to 12 noon. For information, contact 631.870.3444. The Smithtown Township Arts Council will present the Mr. Mouse Puppet Show

at 660 Route 25A in St. James, at 11 a.m. and 1 p.m. For information, contact 631.862.6575. Take One Theatre Children’s Theatre will present “Godspell Junior” at 1021 Portion Road in Ronkonkoma, at 2 p.m. Also March 16th, at 2 p.m. and March 17th, at 2 p.m. For information, contact 631.569.2148. The New York Theatre Ballet will present “Peter And The Wolf” at the Tilles Center, at the C.W. Post Campus of Long Island University, at 2 p.m. For information, contact 516.299.3100. The Ripe Art Gallery will host an Opening Reception for “Black and White, Dark and Light” at 67A Broadway in Greenlawn, from 3 to 6 p.m. For information, contact 631.239.1805. Nite At The Races will be presented at AMVETS Post 18, 141 Carleton Avenue in East Islip, beginning at 5 p.m. For information, contact 631.581.6913. Spiritual Readings will be presented at The Harbor Crab Restaurant & Marina, 116 Division Avenue in Patchogue, from 7 to 8 p.m. or from 8:15 to 9:15 p.m. For information, contact 631.473.6333. A St. Patrick’s Day Corned Beef Dinner Dance will be held at VFW Post #4927, 31 Horseblock Road in Centereach, from 7 to 11 p.m. For information, contact 631.585.7390. The Eclectic Café will present Bill Carney’s Jug Addicts at the Unitarian Society, 28 Brentwood Road in Bay Shore, beginning with an Open Mic at 7:30 p.m. The featured performance will start at 8:30 p.m. For information, contact 631.661.1278. Black 47 will perform at the Boulton Center, 37 West Main Street in Bay Shore, at 8 p.m. For information, contact 631.969.1101.

Sunday, March 10 The Ladies Auxiliary of the Constantino Brumidi Lodge #2211 will host an Easter Bunny Breakfast at 2075 Deer Park Avenue in Deer Park, at 9:30 a.m. For information,

contact 631.289.1872. The 2nd Annual Women’s Seder will be held at Congregation Beth Tikvah, 3710 Woodbine Avenue in Wantagh, at 11 a.m. For information, contact 516.785.2445. Chamber Players International Musical Cuisine Concert will be held in the Empire Room of Crest Hollow Country Club, 8325 Jericho Turnpike in Woodbury, at 12 noon. For information, contact 877.444.4488.

Center, 39 Montauk Highway in Blue Point, at 12:30 p.m. For information, contact 631.588.4752.

Free Memory Screenings will be held at the Simpson United Methodist Church, 30 Locust Avenue in Amityville, from 5:15 to 6:30 p.m. For information, contact 516.991.8098. Western Suffolk BOCES will meet in the small conference room at 507 Deer Park Road in Dix Hills, at 6 p.m. The North Bellmore Civic Association will meet at the North Bellmore Public Library, at 7 p.m.

Bingo will be presented at the Lake Grove Recreation Hall, 980 Hawkins Avenue, from 2 to 4 p.m. For information, contact Deficit Spending And The 631.585.2000, extension 702. Unsustainable Federal Debt will be presented at Ground For Hope Long the Nesconset branch of Island will host an Interfaith the Smithtown Library, Environmental Event at Temple 148 Smithtown Boulevard Beth David, 100 Hauppauge in Nesconset, at 7 p.m. Road in Commack, from 2 to For information, contact 6:30 p.m. For information, visit 631.265.3994. www.greenfaith.org. The Independent Art Society An Illustrated Lecture on the will present artist Chris Greene Ruins of Machu Picchu will demonstrating caricatures at be presented at the Southold the Plainview-Old Bethpage Indian Museum, 1080 Main Library, 999 Old Country Bayview Road in Southold, Road in Plainview, from 7 to 9 at 2:30 p.m. For information, p.m. For information, contact contact 631.765.5577. 516.931.7768. The Long Island Symphonic Choral Association will perform at Messiah Lutheran Church, 465 Pond Path in Setauket, at 3 p.m. For information, contact 631.751.2743.

The Islip North Community Watch Group will meet at the American Legion Hall, Nassau Avenue in Islip, at 7:30 p.m. For information, contact 631.220.0391.

Last Hope Animal Rescue will host its annual St. Patrick’s Day Dinner & Auction at Mulcahy’s Pub, 3232 Railroad Avenue in Wantagh, from 6:30 to 10:30 p.m. For information, visit lasthopeanimalrescue. org.

The Long Island Commercial Real Estate Expo will be held at the Hilton Long Island, 598 Broadhollow Road in Melville, from 8 a.m. to 4 p.m. For information, contact 347.699.6040.

Violinist Itzhak Perlman and Cantor Yitzchak Meir Helfgot will perform at the Tilles Center, at the C.W. Post campus of Long Island University, at 7 p.m. For information, contact 516.299.3100.

Monday, March 11 A Blood Drive will be held at Mercy Medical Center, from 7 a.m. to 5 p.m. For information, contact 516.705.2589. The Brookhaven-Islip Chapter AARP No. 714 will meet at the Henrietta Acampora Recreation

Farmingdale - South Bay’s Neighbor NEWSPAPERS - Wednesday March 6, 2013

Send Coming Events To: Neighbor Newspapers, 565 Broadhollow Road, Farmingdale, NY 11735; Fax To: 631.226.2680; or E-mail To: editorsb@southbaynews.com at least two weeks prior to the date of the event. All events will run in the Coming Events Calendar on a space available basis. For further information, contact: 631.226.2636, extension 275.

Tuesday, March 12

The South Shore Audubon Society will meet at the Freeport Memorial Library, 144 West Merrick Road, at 7:30 p.m. For information, contact 516.608.1446.

Wednesday, March 13 The Jerusalem Chapter Daughters of the American Revolution will meet at the Wantagh Public Library, 3285 Park Avenue in Wantagh, at 12 noon. For information, contact 516.785.0739.

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The popularity of yogurt is on the rise. According to Innoval Market Insights, launches of Greek yogurt products have increased by 29 percent in the United States. People are drawn to the health benefits of yogurt, but there are lesserknown benefits to yogurt as well. Yogurt’s creamy texture is a byproduct of the lactic acid present when milk ferments. According to the yogurt company Dannon(R), between 20 and 30 percent of milk’s lactose is converted to lactic acid during the fermentation process. One of the advantages to eating yogurt concerns digestion. The naturally occurring bacteria present in yogurt helps promote a healthy environment in the stomach and digestive system, enabling the body to more ably break down food. Due to the thickness of yogurt, it takes longer to move through the digestive system. This, in turn, helps the body break down lactose more efficiently. As a result, people who have lactose intolerance may be more comfortable eating yogurt than other dairy products. The proteins in yogurt are complete and fully absorbed by the body. These proteins also contain essential amino acids that the body cannot produce on its own. Greek-style yogurts contain more protein than other varieties, and yogurt may have anywhere from 7 percent to 50 percent of a person’s recommended daily intake of protein. This will help a person to feel fuller, longer. Those who enjoy yogurt on a daily basis can invest in the larger quarts of yogurt sold at many stores, which will produce less waste than the singleserve containers. Furthermore, individuals should recycle their yogurt containers. The Activia Yogurt Brigade encourages consumers to save empty Activia yogurt containers to help prevent hundreds of thousands of plastic containers from going into landfills. Rather, the containers are recycled into trash containers, benches and other items to be reused.

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Healthy ways to speed up your metabolism Dieters are often aware of metabolism and its effect on an individual’s weight. Metabolism is a process that serves a host of important functions, including converting food and drink into energy and using energy to construct certain components of cells. For the perpetual dieter, metabolism can be a natural-born enemy, a process that simply isn’t fast enough for dieters to lose weight. Even more frustrating, a person’s metabolism can hinge on genetics and gender. People may inherit a speedy or slow metabolism. Gender plays a large role considering men have a tendency to burn more calories than women, even while resting. Those who inherited a speedy metabolism are often the people who can seemingly eat whatever they choose without gaining a pound. But gaining a faster metabolism isn’t just for men or those who inherited a speedier metabolism at birth. In fact, there are several healthy ways to speed up metabolism. * Pack on some muscle. People with more muscle tend to have a higher resting metabolic rate. That’s because muscle burns more calories than fat. According to the American Council on Exercise, each pound of fat burns just two calories per day, while various estimates suggest each pound of muscle burns between 35 to 50 calories per day. Those figures might seem insignificant, but they add up over time and someone with significant muscle can burn considerably more calories than someone without. Employ resistance training to build muscle, as such training activates muscles all over the body, increasing your daily metabolic rate as a result. * Emphasize intensity. Daily exercise is great, but high-intensity daily exercise will prove more effective at speeding up your metabolism. Low- or moderateintensity workouts don’t pack the same punch as high-intensity workouts, which produce a longer

increase in resting metabolic rate. Sign up for a Zumba(R) or spin class at your gym, both of which are the kind of high-intensity cardiovascular workout that can speed up your metabolism. * Embrace grazing. Grazing is a dietary philosophy in which individuals eat five to six smaller meals every

Lifting weights and staying hydrated are two ways to speed up your metabolism. three to four hours instead of three large meals each day. Eating this way helps keep your metabolism going, and the result is you will burn more calories

Did you know? A new study in the journal Neurology suggests that working out is the most effective way to protect the brain from Alzheimer’s disease. Researchers studied roughly 700 study participants from Scotland, all of whom were born in 1936. Each participant reported their levels of leisure and physical activity at age 70, rating their physical activity on a scale from moving only to perform household chores to participating in heavy exercise or competitive sport several times per week. Participants were

throughout the day than you would if you ate a more traditional diet. Of course, what you eat when grazing is important, too. Choose low-fat, high-nutrient foods, and snack on fruits and vegetables instead of more popular snacks like potato chips. Grazing on unhealthy foods won’t lead to weight loss and may even cause weight gain. * Eat more protein. Protein can serve many purposes for people trying to lose weight. Protein has a tendency to make you feel full when you eat it, reducing the likelihood that you will overeat. In addition, the body burns more calories when digesting protein than it does while digesting fats or carbohydrates. Turkey, low-fat dairy products, fish, nuts and beans are great sources of protein, which should not be all you eat but can be used as a periodic replacement for other foods that may slow down your metabolism. * Stay hydrated. Your metabolism will likely slow down if you allow yourself to get dehydrated. When the body does not have enough water, several of its functions, including its ability to burn calories, slow down. Muscles are roughly 70 percent water, so if they are not fully hydrated they cannot generate energy, affecting your metabolism. In addition, the body is not as effective at using fat as fuel when it is dehydrated, further slowing your metabolism. Staying hydrated is as easy as drinking enough water throughout the day. How much water an individual needs to stay hydrated is open to debate among medical professionals, but one study found that adults who drink eight or more glasses of water per day burned more calories than those who drank four glasses of water per day. Many people feel they were either gifted at birth with a fast metabolism or doomed from the start with a slow metabolism. But an individual’s metabolism is not set in stone, and there are a host of healthy ways men and women can speed up their metabolism.

also asked to rate how often they engaged in social or intellectual activities. At age 73, participants received an MRI to measure certain biomarkers in their brains. Those who participated in more physical activity showed less brain shrinkage and fewer white matter lesions, both of which can be signs of Alzheimer’s disease. And while social and intellectual activities can be beneficial in preventing Alzheimer’s disease, the study found that social and intellectual engagement weren’t as helpful to the brain as physical exercise. The types of physical exercise most beneficial to the brain are still being studied, though information presented at the 2012 Alzheimer’s Association’s International Conference suggested that strength training is perhaps the most effective form of exercise.

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A healthy diet plays a significant role in a person’s overall health. Without a healthy diet, men and women are more susceptible to disease and other potentially harmful ailments. But when many people think of a healthy diet, a lack of flavor is often one of the first things to come to mind. That’s a common misconception, as a diet that’s healthy and full of nutrients can simultaneously be flavorful. In fact, it’s easy to enjoy many of your favorite dishes in a way that makes them much healthier. Oftentimes, a few minor alterations to a recipe is all it takes to turn the dish from high-risk to healthy. * Trim the fat. No one wants to eat fat, but fat isn’t entirely bad for you. Fat can help your body absorb vitamins A, D, E and K, and replacing fat with something like carbohydrates decreases how much these valuable vitamins are absorbed. In addition, dietary fat releases chemicals in the brain that make you feel full, reducing the likelihood that you will overeat. Those are just a few of the benefits of dietary fat, which is an essential element of a healthy diet. But overconsumption of dietary fat can be dangerous, and many people simply need to trim some fat from their diets. One way to do that is to reduce how much butter, shortening or oil you use when cooking. For some recipes, you may be able to cut suggested portions of such ingredients by half without replacing them; however, for others, especially those for baked goods, these items may have to be replaced. In the case of the latter, find a suggested alternative to high-fat items, and only use half of the high-fat item listed in the original recipe. Chances are you won’t taste the difference, but your body will be better for it. * Substitute healthier fare. Substituting items is another way to turn a favorite dish into a healthier dish without altering the flavor dramatically, if at all. For example, instead of cooking with enriched pasta, purchase whole-wheat or whole-grain pastas, which are higher in fiber and lower in calories. If a recipe calls for using milk, choose fat-free milk instead of whole milk. Doing so reduces your fat intake by nearly 8 grams per cup. Recipes can even be made healthier by simply cutting back on the main dish and adding more vegetables. Instead of using the recommended amount of meat or chicken, scale back and make up for it with additional vegetables, which reduces your caloric and fat intake while adding more vitamins and minerals to your diet.

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* Change your methods. Certain cooking techniques are healthier than others. Frying foods or cooking with fat, oil or salt is not the healthiest way to prepare a meal. Some of your favorite dishes that call for frying or cooking in oil can be just as flavorful if you opt for healthier methods like braising, broiling, grilling, or steaming. When recipes call for basting foods in oil or drippings, forgo these unhealthy options and baste foods in vegetable juice or fat-free broth instead. What you use to cook can also be healthy or unhealthy. Nonstick cookware won’t require you to use oil or butter to keep foods from sticking to the pan. This reduces the amount of fat and calories you will consume, and you likely won’t notice a difference with regards to flavor. Men and women who enjoy food and cooking their own meals can take several Using nonstick cookware when preparing your favorite meals can reduce steps to make those meals healthier without sacrificing flavor. reliance on oil or butter, cutting fat and calories from your diet.

When hunger pangs arrive and you head to the kitchen to prepare a meal or a snack, it helps to have healthy foods on hand so that you can fill up without filling out your clothes. Sugary or fattening foods may be popular snacks, but consuming too many of these items can cause health implications, including weight gain, that could last for years. Although health experts tout certain “super foods” that are essential for the body, there are run-of-the-mill foods that are far less glamorous but pack their own healthy punch and are much more readily available. When making your next shopping list, be sure to add these items. * Rice: Starchy rice is a versatile food that can accompany many meals. Whether served as a side dish or on its own or with some broth in a soup, rice can help satisfy hunger and keep the stomach feeling full. Brown rice is a healthier option than processed white rice. Rice is also gentle on the stomach for people who need to consume bland diets due to any gastrointestinal ailments. Another advantage to rice is that it stores well and will not go bad, so you can stock up. * Low-fat yogurt: Yogurt can be enjoyed as a snack any time of the day. Rich in calcium and healthy probiotics, yogurt can even replace certain ingredients in recipes, including creams and sour cream. As a dessert, yogurt is a better option than more fattening puddings or ice cream. Thicker varieties of yogurt can help you feel fuller, longer.

* Unsalted nuts: An excellent protein-rich snack, nuts can be the go-to food when you need a nutritional pickme-up. Although they tend to be high in fat, much of the fat content is unsaturated fat that is rich in omega acids necessary for cardiovascular and neurological health. Nuts can be sprinkled on salads or served with cheeses to make meals more satisfying. * Canned or dried fruits: Fruits that are packed in natural fruit juices are just as healthy as fresh produce. However, they can be stored for longer periods of time without spoiling. Many people do not consume the recommended servings of fruit, and having canned or individually packaged fruit cups available makes it easy to include fruit in your diet. Fruits are full of required vitamins and are a natural fiber source to keep digestion in check. Dried fruits can be added to nuts to make a healthy trail mix. Raisins, for example, are a great source of iron, which helps the blood transport oxygen. * Beans and legumes: These foods are high in protein as well as fiber, generally in a low-calorie package. Beans and legumes can replace meats as a protein source in many meals when the goal is to reduce caloric and fat intake. Beans can be used to thicken sauces or make foods more hearty, helping to stretch them further. * Vegetables: Whether fresh or frozen, vegetables are a must-have staple. Vegetables are ripe with vitamins and minerals, and pack a lot of punch with very low

calories and fat. People need not worry about filling up on vegetables, and they’re one of the snacks that can be eaten in abundance without worry of racking up a lot of calories. Aim to have half of your plate filled with vegetables at every meal, which will keep you full. * Lean protein sources: Fish, poultry and lean cuts of meat are often the basis for meals. They can be kept and enjoyed in moderation. Rich cuts of pork and beef may be flavorful but are high in saturated fats. * Lemons or lemon juice: Rather than seasoning foods with salt and butter, lemon juice is a tasty flavoring that lends itself well to many types of foods. Lemons and limes contain limonene, furocoumarins and vitamin C, all of which help reduce your risk of cancer. * Cranberry juice: In addition to being an antioxidant, 100 percent cranberry juice helps fight bladder infections by preventing harmful bacteria from growing. The juice can be consumed on its own or diluted to add a splash of flavor to water. * Figs: Many people underestimate the nutritional value of figs. Figs can be eaten fresh off of the tree. Think about adding mashed figs to batters for healthier breads or even desserts. A good source of potassium and fiber, figs also contain vitamin B6, which produces mood-boosting serotonin, lowering cholesterol and preventing water retention. There are many healthy and versatile foods that can be stored in the pantry without spoiling. They make for quick snacks and help keep you feeling fuller, longer.

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Farmingdale - South Bay’s Neighbor NEWSPAPERS - Wednesday March 6, 2013 14

Stock your pantry with these healthy staples

SOCCER CLUB DINNER - Nassau Legislator Michael Venditto presented a special Nassau County Citation to President Ralli Chadeayne at the annual dinner held recently at Absolutely Marios. Pictured: TOBAY Councilman Joe Pinto, Nassau Legislator Rose Walker, Ralli, Michael Venditto, Assemblyman Joseph Saladino, Judge Rhonda Fischer and Councilman Joseph Muscarella. TAX SERVICES

Neighbor Newspapers Service Directory

INCOME TAX & ACCOUNTING SERVICES ALL INDIVIDUAL AND BUSINESS TAX RETURNS PREPARED BY C.P.A. Serving The Community For 23 Years YEAR ROUND SERVICE

FREE

ELECTRONIC FILLING

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Farmingdale - South Bay’s Neighbor NEWSPAPERS - Wednesday March 6, 2013 16

AMAZING TALENT - Farmingdale High School students Nicholas Zegel and Ashley Pabon were recently selected as two of the elite student artists on Long Island. Both Zegal and Pabon’s works were displayed at Long Island University’s C.W. Post campus in a special exhibit, Advanced Visions IX: High School Artists of Excellence. The exhibit was on display from December 20th, 2012 through January 30th, 2013 in the LIU C.W. Post Hillwood SAL Gallery.

PETER T. TERESCO, C.P.A.

516-799-4510

20 Charles Ave. • Massapequa Park, NY

FUEL OIL

D A Y S

w e e K

2 4 / 7

“Commercial & Residential”

Office:

(631) 626-6215

MARK

Exp. 3/15/13

Licensed & Insured

745-4003

631-249-1438

#2 HOME HEATING OIL - DIESEL FUEL AVAILABLE

LIC. & INSURED

SAME DAY DELIVERY

CROSS COUNTY FUEL Credit Card Same Prices As Cash “Trusted Service For Over 25 Years”

We Deliver The HIGHEST QUALITY C.O.D. Heating Oil from 25 Gallons to 3,000 Gallons Live Phone Operators 24/7 Deliveries Monday - Saturday We were open & delivered during and everyday after Hurricane Sandy

(516)

873-9500 422-9500

(631) www.crosscountyfuel.com

WE DO MORE THAN JUST FILL YOUR TANK! 252030N0306

252102AN0306

HOME HEATING OIL at it’s finest.

Steve 516.581.6220

We Accept All Major Credit Cards

C.O.D. COMPANY

ROOFING FULLY LIC. & INSURED

BUD ALBRECHT

Pre-pay by Credit Card & You Don’t Have To Be Home For Delivery!

New Customers Always Welcome

ALL MAJOR CREDIT CARDS

We Will Always Keep You Warm!

FUEL OIL

248970

Kitchen Floors Mud Floors Complete Bathrooms Stone Fireplaces Back–Splashes

SERVICE www.genesisfueloil.com CONTRACTS AVAILABLE OPEN AT 6AM

(Not Seasoned, Cut, Or Split)

HOME HEATING OIL

SAME DAY DELIVERY • BURNER SERVICE • OIL & GAS SERVICE CONTRACTS AVAILABLE • DELIVERY 7 DAYS

FREE ESTIMATES

CALL FOR A FREE ESTIMATE

Call Mark 631

+ tax ONLY Parts Included

CERAMIC TILE • • • • •

Visit Us At

TUNE & VAC

FREE Chips & Hardwood

(516) 797-1080

COD CASH/ CREDIT CARDS

GENESIS FUEL OIL

CERAMIC TILE

ON THE

516-557-7890

LOWEST PRICES GUARANTEED

FREE S TE ESTIMA

H2904040000

“We Are A Full Service Heating & Cooling Company”

Complete Heating Systems Installed Specializing In Gas Conversions Complete Service Company

50 & 100 Gallons Purchase Only

Sunday & 50 Gal. Deliveries

OIL / BURNER SERVICE

252017N0306

Plumbing - Heating

5.00 OFF

Based in Massapequa Serving Nassau/Suffolk Lic./Ins.

PLUMBING/HEATING

K O’ Reilly

All Phases Of Tree Work Licensed/ insured,

251866N0306

Let Us Know When You’re Low! 7 Day Delivery Service Evening, EMERGENCY BURNER SERVICE Certified Meter Delivery #2 Home Heating Oil Emergency Deliveries Available

TREE SERVICE

OFF-THE-TOP

CONSTRUCTION CORP.

We Also Do Siding, Windows & Carpentry

Quality Workmanship At Prices Too Low To List!

RESIDENTIAL ROOFING 252038N0306

C A L L

(631) 872-7220 Cell (631) 420-2868 Office

R&J FUEL , INC.

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TW Fuel Oil

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Keeping You Warm Is Our Only Business!

TREE SERVICE

R & J FUEL, INC.

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FUEL OIL

SPECIALISTS IN ROOF REMOVALS & ARCHITECTURAL SHINGLE INSTALLATIONS

GUTTERS & LEADERS

RE-ROOFING • ROOF REMOVALS NASS. 1740 120000 SUFF. 21725-HI

(516) 797-3233

PET SERVICE

Full Service Pet Sitting/Walking

Insured

ELK

CERTIFIED INSTALLER

Call Giovanni “The Italian Stallion”

10% PAINTING INTERIOR COMMERCIAL

(516) 395-7087

STORM SPECIALIST

MASONRY SPECIALIST

Winter Discount With This Ad

ROOFING • LEADERS & GUTTERS • GAF CERTIFIED INSTALLERS

Fully Licensed & Insured • Licence Nassau H0708010000 • Suffolk 41048-H

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Attic Fan or Ridge Vent

with Each Complete Roof Done

TREE SERVICE

TREE SERVICE ESTIMATE

252009AN0306

A1 All Counties Tree Service

Ask About Our Extended Manufacturer’s Warranty.

FREE (631) 665-3158 With This Ad

10% MILITARY DISCOUNT

Must Show ID

Lic./Ins. #16739H.I. #HI8B43900000

TREE SERVICE

BRANCHING OUT TREE SERVICE INC. TREE SERVICE-FREE ESTIMATES •Tree Removal •Stump Grinding •Pruning •Roof Line Clearing •Land Clearing •Aerial Bucket

, Policeman Fireman, Senior Discount

100 OFF

BRANCHING OUT TREE SERVICE INC.

516-795-1017 631-842-1422

ANYJOB

Over $500 Must Present Coupon At Time Of Estimate Not To Be Combined. Expires 3/31/13

FREE ESTIMATES

24/7 STORM SERVICE “We Will Beat Any Written Estimate” Nassau Office

516-795-1017 Suffolk Office 631-842-1422 www.branchingoutny.com

Owner Operated • Licensed & Insured • Res/Com Nassau Lic. H2904260000 Suffolk Lic. 48814-H

631-626-5573

Chris’ Canine Connection

DOG TRAINING “Taking Pride In Training Your Dog” CERTIFIED BEHAVIOR SPECIALIST GROUP WORKSHOPS Certiﬁed In: Private In-Home

REHABILITATE EX-FIGHTING DOGS • Obedience

PROBLEM SOLVING

• Dogs with Fear • House Breaking • Aggression Correction • Over Excited Dogs • Clicker Training, Any Breed, Size or Age • Tracking and Trailing • Behavior Specialist • Nutrition

Insured

Reasonable Rates

HEATING OIL

Above All

Free Estimates • SHINGLES • FLAT ROOFS • REPAIR SPECIALISTS

SUFFOLK

GS Floor Sanding Lic./Ins.

516.236.2047

253925N0306

COMMERCIAL & RESIDENTIAL

Ask about our Veterans’ Fire Dept./Police Dept. Discounts

Nassau License #H2904140000

EXTERIOR RESIDENTIAL

ROOFING

Chimneys Repaired, Rebuilt, Relined

516-216-2617

NASSAU

516-695-2083

253929N0306

ANTHONY

• Fireplaces • Gas/Oil Chimneys • Damper Repairs Animals Humanely Removed • Draft Problems Corrected • Waterproofing • Stainless Steel Chimney Caps Installed

As Seen On

DOG TRAINER

www.acepaintingunlimited.com

Stainless Steel Liners Installed

5.25 sq. ft.

PAINTING

LICENSED & INSURED OWNER OPERATED FREE ESTIMATES

Done by Firefighters that Care!

95% Dust Free

We Deal With Insurance Claims

PROFESSIONAL

Cleaning and Repair Specialist

631-225-2600 516-766-1666 www.chimneykinginc.com

Sandy Sandy Special Special Install Install Sand Sand & & Poly Poly

516-852-7328 • 516-852-3035

Since 1982

EE S FR ATE M I EST

90 Years of Trustworthiness

Custom Installations, Refinishing, All Pre Finished Floors Installed, Stairs, Handrail & Carpet Removal

Call for a FREE HOME CONSULTATION

CHIMNEY SERVICE

CHIMNEY KING ENT, INC

NOVAK FLOOR SANDING

SAVE $$ SAVE $$

A LL SEASON ENERGY Discounted Fuel Oil • • • • • •

Same Day Delivery “Lowest Pr In Town? ices Evening Deliveries ” Saturday & Sunday Deliveries Cash - Credit - Debit Cards Emergency Burner Service Boiler Repairs & Installations

SAVE $$

5.00

OFF

2753 N. Jerusalem Rd. • East Meadow

516-826-0300

Your Delivery

(min. 150 gallons)

Licensed & Insured 252083N0306

TREE SERVICE

“The Tree Experts”

DANK, INC 516-799-1331 631-254-0059

Reasons Why We Are The Best 0 Complaints with Consumer Affairs Estimate is Given by Owner Job is Done with Owner on Job Site We are your Local Tree Company Fully Licensed and Insured Asian Long horned Beetle Certified Highest Quality Work Latest Equipment Fireman, Policeman, Senior Discount Will Meet & Beat Any Price

10% OFF Any Job Over $500

With This Ad Must Be Presented At Time Of Estimate

• Tree Removal • Land Clearing • Stump Grinding • Pruning

Licensed • Insured • Residential • Commercial Suffolk License # 45806-H Nassau License # H2081200000

253921N0306

A+ RATING

Nass. Lic. H18D434000 • Long Beach Lic. 5802 • Suff. Lic. 49880HI • NYC Lic. 1373758

Owner Operated Since 1994 • Ins. • References Available

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TARPS - STORM DAMAGE

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MOST ROOFS COMPLETED IN ONE DAY!

REPAIRS, REPAIRS, REPAIRS ALL TYPES OF REPAIRS ALL AROUND HANDYMAN

WE DO ASK ABOUT OUR FRONT SHEETROCK OF HOUSE SPECIAL! ALSO LICENSED/INSURED

FLOORING

“THE ITALIAN HANDYMAN”

• ROOF REMOVALS • RE-ROOFS • NO UNSIGHTLY DUMPSTERS

516-933-4400

luckynor2@yahoo.com HANDYMAN

252036N0306

ROOFING

516-314-3432

253928N0306

Call/Email For Availability & Prices

EPA Lead Certified Contractor

Lambros Home Design, Inc. 631321-4005

Certiﬁed Vet Assistant

HOME IMPROVEMENTS

FREE Estimates

No Job Too Big...No Job Too Small!

Noreen O’Connor 252090N0306

631-991-3202

Deal Directly With Owner!

In The Comfort Of Your Own Home

253930N0306

Reliable & Experienced

252193N0306

Get More Value For Your Dollar With Us!

Always Professional and Courteous Service 7 Day Delivery 24 Hour Emergency Delivery Lowest Prices!

252003N0306

COD or Automatic Delivery Available Same Day Delivery Premium #2 Heating Oil NYS Certiﬁed Meters • HEAP

SIDING IS OUR SPECIALTY!

SIDING, TRIM WORK, WINDOWS, REPAIRS, GUTTERS & LEADERS & ROOFING

Farmingdale - South Bay’s Neighbor NEWSPAPERS - Wednesday March 6, 2013

Noreen’s Pet Services

SIDING

FUEL OIL

Owner Operated

Call The Classifieds 631-226-2636 Press “2” EMPLOYMENT SECTION NOTICE-Federal and State law make it unlawful for employers and employment agencies to advertise prospective employment where the job is limited as to age, race, creed, religion, color, national origin, sex, disability, genetic disposition or carrier status or marital status unless based upon a bona fide occupational qualification (BFOQ). This publication does not knowingly accept advertising in violation of these laws. EMPLOYMENT SECTION NOTICE-Federal and State law make it unlawful for employers and employment agencies to advertise prospective employment where the job is limited as to age, race, creed, religion, color, national origin, sex, disability, genetic disposition or carrier status or marital status unless based upon a bona fide occupational qualification (BFOQ). This publication does not knowingly accept advertising in violation of these laws.

Help Wanted AVON! AVON! AVON!

Looking to sell or buy Avon? Mention this ad for $10.00 coupon on new ANEW CLINICAL ABSOLUTE EVEN!! Ask me about the 100 uses of Skin So Soft Bath Oil! Lucille, Independent Sales Rep. (631) 842-0366 (631) 383-1087 Email: avonlady45@aol.com

TEACHING ASSISTANT P/T position for Pre-School Program in Copiague. Early childhood prior experience a+. Bi-lingual a+. Email:

ATTENTION: ALL BUSINESS OWNERS Call the Classified department today and ask about our affordable rates for your recruitment advertising! (631) 226-2636, Press 2 (631) 226-2646, ext. 224 ATTENTION: ALL BUSINESS OWNERS! Call the Classified department today and ask about our affordable rates for your recruitment advertising! (631) 226-2636, Ext. 224, 276, 281

BE YOUR OWN BOSS !!

Independent Contractors Wanted For Sales Call Center With High Earnings Potential. Commissions & Bonuses. Make your own hours. Full or Part time. Call 516-586-6612 Or Fax Resume 516-586-6613 CALL MURF R.E. - Looking for full time Sales Associate, or Rental Agent. Must Have R.E. License. Great work environment. No franchise fees. Call Murf (631) 226-8080 All interviews confidential. CARPENTER F/T or P/T, Must Have Tools & Transportation, Ask For Mike 631-445-2183

Help Wanted

Career Training

DRIVER TAXI F/T – P/T Lindy's transportation In Suffolk Retirees Welcome! (631) 234-1300

HOUSEKEEPING P/T day shifts available. Weekends a must. Apply in person. No phone calls. BEST WESTERN BAR HARBOUR

TELEMARKETERS/ SALES ASSOCIATES

Make Your Mark by studying in Criminal Justice!

EQUIPMENT MECHANIC

Needed to repair Arboricultural Equipment. Brush Chipper, Stump Grinders, Log Splitter, Etc., Steady position for a Mechanic who wants to learn a specialized trade. Lindenhurst area. F/T or P/T

631-226-7304

EXPLOSIVE $100K Opportunity! Immediate! Mature growth company expanding. Need 4 Closers ASAP. Salary, commission, residual income, bonus, upward mobility, health benefits, 401K, unlimited hot leads. No nights and no weekends. 4 day work week. For immediate interview,

Call Phil

@ (631) 465- 8156 LOOKING TO ADVERTISE YOUR BUSINESS? Call Classified and one of our experienced sales representatives will help you. BIG BUDGET? SMALL BUDGET? 631-226-2636, press 2 631-226-2646, ext. 224 HELP WANTED! Make $1000 a week mailing Brochures From Home! Genuine Opportunity! No Experience Required. Start Immediately! www.mailing-crew.com

5080 Sunrise Hwy. Massapequa Park

GET YOUR AD NOTICED! Call Our Classified Dept. 631-226-2636 press “2”

LEGAL SECRETARY (JR) Lindenhurst litigator needs help with typing, filing, phones, etc. Must know Word. Excel is a plus. Must like dogs. Please email resume and cover letter with salary requirements in a Word document to jls@krt-ny.us

MERRY MAIDS OVER 30 YRS IN BUSINESS

HOUSE CLEANERS NEEDED

Must have car & drivers license. Mileage reimbursement. 401K & Full benefits avail. Must pass drug test & background check. CALL

516-931-0758 or visit

http://jobs.servicemaster .com/search/merry-maid. E.O.E. M/F/D/V

Important Details The Sunrise Family of Companies, a national top ranked collection agency and customer service call center, established in 1974, is looking for accounts receivable, customer service representatives who want a career opportunity. Family oriented company offers flexible hours for full time and part time positions. We are open 8am-11pm Monday - Friday and Saturdays from 8am-1pm. Starting pay between $8-12 per hour, paid weekly. New employees receive 5 performance/salary reviews in the first year! Job Description

Hired candidates arrange repayment of overdue customer bills by phone for wireless phone companies, Universities, trade and proprietary schools, banking, and credit card companies etc. We are looking for candidates who can provide a positive customer experience, and work with consumers to solve their debt obligation.

We are looking for motivated individuals looking to join our Chimney Company. Great opportunity with starting salary $12.00/hr plus bonuses. P/T & F/T Available Please leave a message for Lindsey to schedule an interview

631-691-2242 Career Training

Bring your creativity to life in our Graphic Design program! What could be better than doing something you love and being a part of an exciting career field? At Briarcliffe College We can help you learn The skills to pursue the career you want! Call to learn more.

877-786-0333 Briarcliffe College www.briarcliffe.edu.

Career Training

High School's NOT enough! Learn relevant skills. We offer training in:

Medical Assisting

CALL NOW for information!

888-731-1333

SBI Campus– an affiliate of Sanford-Brown Melville, NY sbmelville.edu

Study Law Enforcement, Corrections, Security, investigations Briarcliffe College. CALL NOW 877-480-3777 Briarcliffe College Bethpage NY, Queens NY Patchogue NY Programs vary by location www.briarcliffe.edu

Make the family proud! Consider training for your future in Medical Assisting! Call now to get started.

866-940-3444

SBI Campus– an affiliate of Sanford-Brown Melville, NY sbmelville.edu

THE power of CLASSIFIED! MEDICAL CAREERS BEGIN HERE - Train ONLINE for Allied Health and Medical Management. Job placement assistance. Computer available. Financial Aid if qualified. SCHEV certified. Call 1-800-495-8402 www.CenturaOnline.com

Want to make a change in your life? Interested in health care? We offer hands-on-training in a variety of health care fields. Classes starting soon! Call today!

888-731-1333

THE power of CLASSIFIED! Call The Classifieds 631-226-2636 Press “2”

SBI Campus an affiliate of Sanford-Brown-Melville Melville, NY sbmelville.edu

Career Education

TURN ONE DAY INTO DAY ONE

Get the skills to be in-demand! Train as a

Medical Assistant TODAY!

Text mysbNY to 94576 or call

866.949.8333

sbmelville.edu

This is a great opportunity for high school and college graduates, as well as people coming from other careers. In the last 2 months successful candidates have come from banking, real estate, sales, nursing, retail, customer service related jobs. No experience necessary. Four weeks of on-site paid University modeled training. Benefits are available for full time and part time employees. Long term career opportunities available.

office@stanfordchild.com

Fax resume: (631) 225-9390

Help Wanted

Immediate positions available. 252139N0306

Stop by to fill out an application or send your resume to Ms. Solomon at careers@sunrisecreditservices.com

260 Airport Plaza Farmingdale, NY 11735

320 South Service Road | Melville, NY 11747 Career Education 417049–02/13. Find disclosures on graduation rates, student financial obligations and more at www.sbmelville.edu/disclosures Credits earned are unlikely to transfer. SBI Campus cannot guarantee employment or salary.

252034N0306

EMPLOYMENT SECTION NOTICE-Federal and State law make it unlawful for employers and employment agencies to advertise prospective employment where the job is limited as to age, race, creed, religion, color, national origin, sex, disability, genetic disposition or carrier status or marital status unless based upon a bona fide occupational qualification (BFOQ). This publication does not knowingly accept advertising in violation of these laws.

Help Wanted

252138N0306

Farmingdale - South Bay’s Neighbor NEWSPAPERS - Wednesday March 6, 2013 18

Help Wanted

AIRLINES ARE HIRING: Train for hands-on Aviation Career. FAA approved program. Financial aid if qualified – Job placement assistance. CALL Aviation Institute of Maintenance 1-877-202-0386.

877-786-0333 Briarcliffe College

Bethpage NY, Patchogue NY Queens NY www.briarcliffe.edu.

Advertise In This Section Call 631-226-2636

THE power of CLASSIFIED! LOOKING TO ADVERTISE YOUR BUSINESS? Call Classified and one of our experienced sales representatives will help you. BIG BUDGET? SMALL BUDGET? 631-226-2636, press 2 631-226-2646, ext. 224

Want to work in Healthcare? Get your copy of the Healthcare Career Guide. Learn about opportunities, and helpful tips to get you started. Call now, to get your copy!

866-940-3444

SBI Campus– an affiliate of Sanford-Brown Melville, NY sbmelville.edu

Want to work in the Health Care Field? Not sure where to start?

Learn to Manage the Business side of Health Care by studying in Health Care Administration. Call now to find out more

877-786-0333 Briarcliffe College

Bethpage NY, Patchogue NY www.briarcliffe.edu.

Carpenter/Contractor

Advertise In This Section Call 631-226-2636 GET YOUR AD NOTICED! Call Our Classified Dept. 631-226-2636 press “2”

Entertainment Party Supply GREAT BRIDAL EXTRAVAGANZA Enjoy a Luxury Bridal Showcase featuring the wedding industry's best professionals.

LADIES NIGHT OUT

Presented by Trade Show Productions USA

Tuesday, March 12 6:00-10:00 pm $10.00 Donation at the door to the West Islip Breast Coalition

HOLIDAY INN 215 Sunnyside Blvd. Plainview,NY 11803 www.Ladiesnight out4u.com

Come experience and enjoy

Food Sampling Cocktails Makeovers Jewelry & Pocketbooks Health & Wellness Demonstrations Runway Fashion Show Upon registration at the door, ladies will receive a FREE goody bag filled with products & gift certificates. For more info Call 631-667-EXPO (3976)

Crescent Beach Club

333 Bayville Ave. Bayville, NY 11709 Sunday, March 10 12:00 – 3:00 pm Presented by Trade Show Productions USA Live band & DJ performance. See the latest bridal fashions & tuxedos. There will be many exhibitors to help you with your special day. Vacation getaways for 2 lucky brides & grooms.

631.667.EXPO (3976) www.greatbridal extravaganza.com Please register at website or at the show.

Carpenter/Contractor

BUYING? SELLING? RENTING? Place your ad in the Classifieds. 631-226-2636, Press “2” 631-226-2646, Ext. 224 Advertise In This Section Call 631-226-2636 Advertise In This Section Call 631-226-2636

Autos Wanted

***AAA*** AUTO BUYERS $HIGHEST CASH PAIDS ALL YEARS/CONDITIONS! WE VISIT YOU! OR DONATE, TAX DEDUCTIBLE PLUS CASH. 1-516-297-2277

Carpenter/Contractor

Ask me about our

PROFESSIONAL DIRECTORY ADS

TOP CASH PAID! FREE 24 HOUR PICK-UP

SERVING LONG ISLAND FOR 35 YEARS CALL US LAST!!

631-879-2092

CASH FOR CARS and TRUCKS: Get a top dollar INSTANT offer! Running or not. 1-888-416-2208

Advertise In This Section Call 631-226-2636 Advertise In This Section Call 631-226-2636

For Sale ***BEDROOM FURNITURE SET – MUST LIQUIDATE*** QUEEN-HB/FB/Frame, Dresser, Mirror & Nightstand. All NEW in cartons-List $2,000, Sacrifice $495. King/+100 (10 styles) Can Deliver. (516) 404-5164 ***DON'T EVEN THINK OF BUYING A NEW MATTRESS UNTIL YOU CALL 631-983-7620*** Brand New Queen Pillowtop sets from $199 w/warr. 60 – 70% off SALE PRICES. All sizes avail. Can Deliver.

BOSCH Stainless Steel refrigerator, stove & dishwasher, KENMORE Washing Machine, MITSUBISHI 60” projection TV, TAPPAN 24” white stove, 5 HP outboard motor with 2 gas tanks, Stainless Steel wine refrigerator and much more. (631) 896-4854 CLARINET, VIOLIN, FLUTE, TRUMPET, Amplifier, Fender Guitar $75 each. Upright Bass, Cello, Saxophone, French Horn, Drums, $189 each. Others 4-sale 1-516-377-7907

252035N0306

(4 Week Ad - $180)

LUCILLE MORAN (631) 226-2636 x276

JUNK CARS BOUGHT

252100BN0306

DO YOU HAVE PRODUCTS OR SERVICES TO PROMOTE? Reach As Many As 4.9 million households and 12 Million Potential Buyers quickly and inexpensively! ONLY $490 for a 15 WORD AD. 631-226-2636, Ext. 224, Ext. 276, Ext. 281

Autos Wanted

Entertainment Party Supply

Supervisor/Classified Account Executive 565 Broadhollow Road • Farmingdale lmoran@theneighbornewspapers.com

ITEMS FOR SALE SPECIAL!

Advertise Here!

Clean out those unwanted items now! Full run...all areas... this size ad!

Only $69!

Let our Classified Reps help you place your ad now!

631-226-2636, ext. 224 or ext. 276

For Sale

Carpenter/Contractor

Electricians

PAINT – 4-50 Gallon Buckets of Sky Blue Indoor Paint - $50.00 per bucket GLASS – 5 Sheets 8 ft. x 8 ft. $20.00/sheet GRANDFATHER CLOCK Howard Miller- $1500 25 lb. BAGS OF SALT PELLETS $10/Bag. Ask for Lloyd (631) 841-0100

A PLUS A CONTRACTING

ELECTRICIAN 28 Years Experience No Job Too Big or Too Small Reasonable & Honest Licensed & Insured (631) 774-4761

Farmingdale - South Bay’s Neighbor NEWSPAPERS - Wednesday March 6, 2013

Want to make a change? By studying in Criminal Justice You can protect individuals from crime by Maintaining Order Deterring crime And bringing those who commit crime to justice? Be a part of the change

Bus. Opportunities

Career Training

QUICK CASH! Is Your Wallet Running on Empty? Fill It With Cash by Selling Your Good But No Longer Needed Items with a South Bay Newspaper Classified Ad! Let our professional sales team help you sell any items and earn you money! (631) 226-2636, Press 2 (631) 226-2646, ext. 224 QUICK CASH! Is Your Wallet Running on Empty? Fill It With Cash by Selling Your Good But No Longer Needed Items with a South Bay Newspaper Classified Ad! Let our professional sales team help you sell any items and earn you money! (631) 226-2636, Press 2 (631) 226-2646, ext. 224

TELEVISION: Sharp Brand 32” color TV. Great condition. $100. (negotiable) 631-842-0366 YANKEE TICKETS Great Location Face Value Call (516) 885-7014

RESTORATION SPECIALIST FOR ALL HOME IMPROVEMENTS AND STORM/FLOOD DAMAGE! Kitchens,Extensions, Basements,Dormers, Mother/Daughter, Garage Conversions A+ rating with BBB! Free Estimates. Financing Available. Lic./Ins. #32550-H, #HI8F5910000.

CALL AL @ (631) 957-2243

www.aplusacontracing.com

SHEETROCK TAPING SPACKLING PAINTING Fine Finished Work Mold & Mildew Abatement Progam And Powerwashing Service Available

CLEAN ENTERPRISES 18 YEARS

516-998-8777 631-245-9392

THE COMPLETE

HANDYMAN

Licensed Contractor

All Types Of General Handyman Services

In Business Over 30 Yrs

“No Job Too Big Or Too Small”

CLASSIFIED GETS RESULTS! Call today! 631-226-2636, Press 2 631-226-2646, ext. 224 LOOKING TO ADVERTISE YOUR BUSINESS? Call Classified and one of our experienced sales representatives will help you. BIG BUDGET? SMALL BUDGET? 631-226-2636, press 2 631-226-2646, ext. 224 Advertise In This Section Call 631-226-2636 Advertise In This Section Call 631-226-2636

Carpenter/Contractor HOUSE DOCTOR RESIDENTIAL REPAIR SERVICES, INC. “Your Home Repair and Renovation Remedy.” No operation too small! Licensed/Insured

Chuck 516-987-6866

Mold Testing & Remediation

Drywall Specialist

Taping & Spackling Specialist All Types of Flooring & All Types Of Renovations

631-339-5337 Cleaning Services BUYING? SELLING? RENTING? Place your ad in the Classifieds. 631-226-2636, Press “2” 631-226-2646, Ext. 224

POLISH CLEANING LADY WILL CLEAN YOUR HOUSE OR APARTMENT 10 Years Experience Reasonable Rates Great References Fluent English Call Grace

631-561-7610

VICTORIA ELECTRIC LICENSED ELECTRICIAN Reasonable rates, 20+ years experience. Local, owner operated. Free estimates. Senior Citizen discounts. Call 631-252-1139

Floors G.S. NOVAK FLOOR SANDING Custom installations, refinishing, all pre-finished floors installed, stairs, handrail & carpet removal. SANDY SPECIALS! Call for FREE HOME CONSULTATION. Lic./Ins. Nassau-516.695.2083 Suffolk-631.626.5573

Fuel Service

EdenPURE(R) PORTABLE INFRARED HEATERS. Join the 3 million beating the cold and winter heating bills. SAVE $229 on our EdenPURE (R) Model 750. CALL NOW while supplies last! 1-888-816-6436.

GENESIS FUEL OIL Same day delivery! Tune & Vac Special $99.99. Visit us @

www.genesisfueloil.com

See our ad in the Neighbor Directory. (631) 249-1438

THE power of CLASSIFIED!

Gutters

SEAMLESS GUTTERS

Installed-$3.25 per foot. Gutters cleaned from $75. Free estimates.

(631) 539-6610

www.gutterbus.com

“WE WILL BEAT ANY WRITTEN ESTIMATE” Email:

thegutterbus@yahoo.com

for free estimate request.

Legal Services

$$$ ACCESS LAWSUIT CASH NOW!!! Injury Lawsuit Dragging? $500$500,000++ within 48/hrs? Low rates 1-800-568-8321 www.lawcapital.com DIVORCE $450* No Fault or Regular Divorce. Covers children, property, etc. Only One Signature Required! *Excludes govt. fees. 1-800-522-6000 Ext. 100. Baylor & Associates, Inc. Est. 1977

Masonry

MASONRY/CHIMNEYS

Chimneys cleaned repaired, rebuilt and relined.

CHIMNEY KING

(631) 225-2600 (516) 766-1666 www.chimneykinginc.com

Farmingdale - South Bay’s Neighbor NEWSPAPERS - Wednesday March 6, 2013 20

Masonry

Plumbing

D & P ASPHALT

LICENSED MASTER PLUMBER •All Phases of Plumbing and Heating •Complete Bathroom Remodel. From Basic to Custom Bath according to your budget & style •Gas Conversions • New Boiler •Hot Water Heater Installed •Leaks Repaired Call John (631) 661-4901 THERE”S NOTHING WE CAN”T DO!!!!!!

BRICKWORK IS OUR SPECIALTY! Driveways, Belgium Blocks, Stoops, Patios & Concrete. ALL WORK GUARANTEED! Free Estimates. Lic./Ins.

#17998H/#2302330000

PLUMBER

(631) 957-6922

Don't Get Ripped Off

PREDICTABLE PAVERS – Best – Friendly – reliable. Specializing in Belgian Block – stoop - patios - driveway – concrete – cobblestone – 30 years experience. Free Estimate. (516) 659-7867

Very Reasonable & Honest Experienced In Every Phase Of Plumbing Neat and Reliable Licensed & Insured NO JOB TOO BIG OR TOO SMALL

BUYING? SELLING? RENTING? Place your ad in the Classifieds. 631-226-2636, Press “2” 631-226-2646, Ext. 224

Miscellaneous Services

DISH NETWORK. Starting at $19.99/month (for 12 mos.) & High Speed Internet starting at $14.95/month (where available). SAVE! Ask about SAME DAY Installation! CALL Now! 1-888-823-8160. HIGH SPEED INTERNET EVERYWHERE BY SATELLITE! Speeds up to 12 mbps! (200x faster than dial up) Starting at $49.95/mo. CALL NOW & GO FAST! 1-888-927-0861

Painting Paperhanging

HATE PAINTING?

Don't Want To Pay For Overpriced Painting! Call Ray, Servicing All Of Long Island. Guaranteed Lowest Prices •Interior •Exterior No Job too Big Or Too Small. Neat & Reliable

(631) 592-1130

PAINTING

How about something different this Valentine's Day? ...a fresh paint job for your home!!! All interior and exterior painting jobs, spackling, & wallpaper removal. Reliable, qualified work for over 35 years. Free estimates! Working owner. Insured. Call today! (631) 225-1147 Cell (631) 839-1234

Plumbing K. O'REILLY PLUMBING See Our Ad In The Service Directory 631-626-6215

KEN THE PLUMBER Full Service Plumbing 24 Hour Service

516-799-5325

CALL US

Tree Service

Residential Rentals

Lots/Land/Acreage

Office Space

LANDSCAPING

LANDLORDS: We Need Your Apartment. Qualified Tenants. No Fee To Landlord. Call (631) 957-0096

OUR BEST LAND DEALS EVER! Financing starting @ $200/mo. 5 AC Wooded Cabin: $29,900, 3 AC So. Tier hunting: $15,900, 3 AC Home site: $12,900. Call now 1-800-229-7843 or visit www.Christmas andAssociates.com. WE FINANCE LAND!

LINDENHURST: 2000 sq. ft. with 2 offices For Rent (631) 697-5949 (631) 226-7373

JOSE M.

& TREE SERVICES

Clean Ups & Landscaping Maintenance •Tree Removal •Land Clearing •Stump Grinding •Pruning Free Estimates Licensed/Insured

631-266-2058 917-442-8482

(516) 650-7882 (631) 617-2118

PHONE IN YOUR AD to our Classified Dept. 631-226-2636 press “2” for Classified ads or call or stop by our Lindenhurst office (631) 226-2646, Ext. 224 15 W. Hoffman Ave.

Roofing / Siding ROOFING, SIDING, WINDOWS & CARPENTRY: See our ad in the Neighbor Directory. BUD ALBRECHT CONSTRUCTION CORP. (516) 797-3233

SIDING IS OUR SPECIALTY! Siding, Trim Work, Windows, Gutters & Leaders & Roofing. Ask About Our Front Of House Specials! Deal Direct with owner! No Job Too Big, No Job Too Small! Licensed/Insured. MC/Visa (631) 321-4005

STORM SPECIALIST!

Call today for ROOFS OR ROOF REPAIRS ABOVE ALL ROOFING (631) 665-3158 (800) 834-3777

Tree Service

Advertise In This Section Call 631-226-2636 Advertise In This Section Call 631-226-2636

Health Services

$8,000 EGG DONORS NEEDED. Give the Gift of Life. Women 21-31. BEST DOCTORS 1-877-9-DONATE; 1-877-936-6283 www.longislanddivf.com

CANADA DRUG CENTER is your choice for safe and affordable medications. Our licensed Canadian mail order pharmacy will provide you with savings of up to 90 percent on all your medication needs. Call today 1-800-413-1940 for $10.00 off your first prescription & free shipping.

Personals

TAKE VIAGRA/CIALIS? 40 100 mg/20/mg Pills + 4 Free. Only $99! Save $500.00. Call 1-888-796-8878

Advertise In This Section Call 631-226-2636

A1 ALL COUNTIES TREE SERVICE Please see our ad in the Neighbor Directory 516-216-2617

Advertise In This Section Call 631-226-2636

DANK, INC. “The Tree Experts”

Financial Services

Complete Tree Service + Firewood Available! Please see our ad in the Neighbor Directory. 516-799-1331 631-254-0059 TREE SERVICE – FREE ESTIMATES 24/7 Storm Service. See Our Ad In The Neighbor Directory For A $100.00 Off CouponBranching Out Tree Service, Nassau (516) 795-1017; Suffolk (631) 842-1422. Licensed & Insured

Advertise In This Section Call 631-226-2636

Tax Directory PETER T. TERESCO C.P.A. INCOME TAX & ACCOUNTING SERVICES See our ad in the Service Directory 516-799-4510

Real Estate Service

DO YOU HAVE VACATION PROPERTY FOR SALE OR RENT? With promotion to nearly 5 million households and over 12 million potential buyers, a statewide classified ad can't be beat! Promote your property for just $490 for a 15-word ad. 631-226-2636, Ext. 224, Ext. 276 or Ext. 281

WE WILL BUY YOUR HOME FOR ALL CASH! Looking to Sell Immediately? Stop Foreclosure Short Sale – Tax Issues – Estate Sale. WE PAY TOP DOLLAR!

Anthony Guidice LBA (631) 484-8880

Residential Rentals AMITYVILLE 1-BR, 2 fl., DR, Walk in closet - $1300 all BABYLON 1 BR $1200 with washer/dryer WEST BABYLON 1 BR, LR/Kit Combo $925+ elec 1 BR 2 nd Flr $1050+ 1 BR 55 & Over starting $900 WEST ISLIP 1 BR, LR/Kit Combo $1000 all Studio – Lg Room $850 LINDENHURST 1 BR – W/D $1300 all – small dog O.K. Call Marie or Laura Realty Connect USA (631) 881-4403 nd

BABYLON VILLAGE: Near all, large room, clean, share bath, no smoking/no pets. $175 per week + 1 week security. 631-226-5269

COPIAGUE

New Waterfront Luxury Condo!

PERMANENT LIFE INSURANCE. Qualify to age 86. Fast. Easy. Few Questions. No Exam! 1-800-938-3439, x 24; 1-516-938-3439, x 24

HIDDEN HARBOR! No damage from Sandy. 2 BR, 2 bath units. Models open, clubhouse, gated complex, boat slips, Owner, no fees. $2750 + utilities.

REVERSE MORTGAGES – NO mortgage payments FOREVER! Seniors 62+! Government insured. No credit/income requirements. Free 28 pg. Catalog. 1-888-660-3033. All Island Mortgage www.allislandmortgage.com

DEER PARK: West Side, large studio apt., full separate eat-in-kitchen, dishwasher, large walk-in closet, private entrance, off street parking, $995 month includes all. Security, references, no smoking/ pets. Rich (631) 920-7610

Money/Loans

(631) 957-5106

LINDENHURST: New extra large studio, water view, A/C, separate entrance, full bath, $800 no pets/no smoking. 631-871-0930

MASSAPEQUA PARK:

WHOLE HOUSE (SPLIT)

$2,300 + utilities. 3 bedrooms, 3 baths, garage, washer/dryer hookup, newly finished hardwood floors, freshly painted, mid-block location. BONUS...FREE TANK OF OIL. Available immediately. POLITO REALTY (516) 984-3791 See website: politorealty.com

Vacation Property HOPEWELL JUNCTION: 1 bedroom bungalow, enclosed patio room. 90 minutes from NYC. Co-Op Low fee. Good summer get away. Call Barbara for Details (954) 464-4987

Lots/Land/Acreage BASS LAKE AND TUG HILLLAKE FOR SALE. Lake properties, prime NY Waterfront. 1-888-683-2626 www.LandFirstNY.com LENDER MUST LIQUIDATE! 30 acres $49,900. Woods full of deer, awesome mountain views, yr. Round road, utils. EZ terms! Call 1-888-775-8114

Stores For Rent / Sale ATTENTION LANDLORDS! Do you have a “FOR RENT” sign in your window? Call our professional sales staff today to help you place your ad. (631) 226-2636, Press 2 (631) 226-2646, ext. 224 ATTENTION LANDLORDS! Do you have a “FOR RENT” sign in your window? Call our professional sales staff today to help you place your ad. (631) 226-2636, Press 2 (631) 226-2646, ext. 224 LINDENHURST VILLAGE Professional Office or Retail, Ground Floor, 1000 sq. ft. Near District Court and LIRR, $1195 a month. Also, ideal for retail use, hair, nails, office, showroom. 2400 sq. ft. $1895 month. Parking. Call owner. Rich (631) 920-7610

Office Space FARMINGDALE: 1100 Sq. Ft. office space, Divisible to 500 sq ft. built to suit, Route 110 frontage. Bus Stop in front of building (connects to LIRR) Good Parking, Near Many Restaurants. Chris (631) 777-7480 ext. 410

Bus./Ind./Comm. Prpty. FARMINGDALE Warehouse space 1,000 to 4,000 square feet, high ceilings, loading docks IslandStorage4U.com 631-777-7480 ext 410

Storage Space for Rent WE WILL STORE YOUR VEHICLES-TRACTOR TRAILERS, BOATS, RV'S. CAMPERS, ETC. Island Storage offers outdoor parking spaces at our Farmingdale facility for ALL TYPES of vehicles. Our facility offers 24 hour access, 7 days a week, including holidays. Secure location. Well Lit, gated locked facility w/24 hour video surveillance both inside the building and outside as well. We are located on Route 110 in Farmingdale, just South of Route 109 If you would like more information, please call 631-777-7480 ext. 410 THE power of CLASSIFIED! LOOKING TO ADVERTISE YOUR BUSINESS? Call Classified and one of our experienced sales representatives will help you. BIG BUDGET? SMALL BUDGET? 631-226-2636, press 2 631-226-2646, ext. 224

LENDER ORDERED LAND SALE! 8 ACRES - $19,900. Mix of woods & fields, nice views! Less than 3.5 hrs NY City! Call 1-888-701-1864 www.NewYork LandandLakes.com

LINDENHURST VILLAGE Professional Office Building. 400 sq. ft. 2nd floor, Private Bathroom, Main Road, Central Air, Central Heat. Parking, $595 month includes all. Rich (631) 920-7610

THINKING ABOUT ADVERTISING YOUR BUSINESS and not sure how to get started? Call CLASSIFIED today and one of our experienced Sales Representatives will assist you. We can help you with a line ad or a display ad. Let us at SOUTH BAY'S NEIGHBOR NEWSPAPERS set up an advertising program for you. You'll be glad you did! Call 631-226-2636, press “2” 631-226-2646, ext. 224

Masonry

GET YOUR AD NOTICED! Call Our Classified Dept. 631-226-2636 press “2”

LINDENHURST VILLAGE Professional Office Building. 2nd floor, Central Air, Central Heat. $295 month includes all. Rich (631) 920-7610

YOUR AD SHOULD BE HERE!

Thinking Of Advertising, But Not Sure How To Get Started? Call us Today And One Of Our Experienced Sales Representatives Will Assist You In PLACING YOUR AD.

Let

& Set Up Your Advertising Campaign Today. 252082N0306 You’ll Be Glad You Did!

CALL 631-226-2636 Ext. 224, Ext. 276, Ext. 281

• • • • •

Extensions Dormers Porticos Windows We Gut, Repair, All Types of Framing Rebuild Like New • Roofing CALL TODAY Financing Available • Siding • All Exterior Renovations

STORM DAMAGE!!!

VINYL SIDING

Quality Vinyl Siding At A Fair Price, Including #1 Rated Insulation

ROOFING WE SPECIALIZE IN

ARCHITECTURAL ROOFING

Most Roofs Completed In ONE DAY!

FREE RAIN & ICE SHIELD With Complete Roof Job

NO MONEY DOWN UNTIL JOB IS COMPLETE!

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SIDING • ROOFING • SIDING • ROOFING • SIDING • ROOFING SIDING • ROOFING • SIDING • ROOFING • SIDING • ROOFING

Specializing In. . .

FREE ESTIMATES YOUR REMODELING TEST

VINYL TOUCH

MEMBER OF THE BETTER BUSINESS BUREAU

✔ ✔

CLEAN RECORD WITH CONSUMER AFFAIRS

✔

CURRENT CERTIFICATES OF LIABILITY AS WELL AS WORKMANS COMPENSATION

✔

LIST OF CURRENT REFERENCES

✔

WRITTEN WARRANTY

✔

OFFERS EXTENDED WARRANTY ON ALL ROOFS

✔

MORE THAN 1000 COMPLETED JOBS

✔

EMPLOYEES FACTORY CERTIFIED & TRAINED RECEIVED NATIONAL REMODELING AWARDS

✔ ✔

PROVIDES 100% FINANCING

✔

IN THE REMODELING INDUSTRY FOR 10+ YEARS PHONE: (516) 420-0500

SUFFOLK LICENSE: #25609 HI PHONE: (631) 853-4600

NASSAU LICENSE: #H18E264000 PHONE: (516) 571-2600

UP TO 12 YEARS NON-PRORATED MATERIAL & LABOR

ALL WORK DONE BY OWNER! (631) Licensed & Insured

224-1609

License # Suffolk 25609-H

License # Nassau H18E2640000

Farmingdale - South Bay’s Neighbor NEWSPAPERS - Wednesday March 6, 2013

RENOVATIONS

SIDING • ROOFING • SIDING • ROOFING • SIDING • ROOFING • SIDING • ROOFING • SIDING • ROOFING • SIDING • ROOFING

VINYL TOUCH REMODELING &

SIDING • ROOFING • SIDING • ROOFING • SIDING • ROOFING • SIDING • ROOFING• SIDING • ROOFING

Smithtown Animal Shelter 210 East Main St., Smithtown • 631.360.7575

SULLY 18 month-old male Hound mix, brown & white; neutered

CALLIE ROC JASMINE 3 year-old male 4 year-old Domestic 4 year-old female Champagne Tabby; Short Hair brown & Cattle Dog; spayed neutered white Tabby; spayed

Little Shelter Adoption Center 33 Warner Road, Huntington 631.368.8770

WILLIAM Medium black male

FELICITY Small female Torti

Babylon Animal Shelter 51 Lamar Street, West Babylon 631.643.9270

POLLY #13-104 sweet young Pit mix

CALLIE MAY #3-52 Calico Tabby

Yorkie911 rescue www.yorkie911rescue.com 631.965.6418

SHERRY 7 year-old female French Poodle Very timid

CAIN Yorkie/Poodle mix Perfect for a single or older couple

Last hope Animal rescue 3300 Beltagh Avenue, Wantagh 631.425.1884

FAYE female Beagle, 5 years-old; rescued after having many litters

RAINA 1 year-old Tabby; loves other cats, dogs and people

hempstead Animal Shelter 3320 Beltagh Avenue, Wantagh • 516.785.5220

to 12 noon Join for a lively discussion of short stories. *** Tuesday Matinee: Three For The Show (1955) Tuesday, March 12th, at 2 p.m. Starring Betty Grable and Jack Lemmon. Not rated; 93 minutes. *** Sugar Blues Tuesday, March 12th, at 7 p.m. Holistic Health Coach Sarina Notarfrancesco will offer this informative workshop. ***

Candy Storytime Tuesday, March 12th, at 7 p.m. Join for a sweet time as you read stories and make candy bouquets. *** Poetry Group Wednesday, March 13th, at 7 p.m. Poets are encouraged to read what they have written and appreciate the works of others. *** For information, contact 516.249.9090. The library is located at 116 Merritts Road in Farmingdale.

ATTENTION LANDLORDS Laura Xenakis 631-255-8026

Marie Paterna 631-943-1683

We Have Qualified Tenants Waiting For Apartments ~ No Fee To Landlords Realty Connect USA 334 Deer Park Ave., Babylon Village NY 631-881-4403

251775N0306

ADOPT A SheLTer PeT TODAY!

The Farmingdale Public Library will present the following: Farmingdale Creative Writing Group Wednesday, March 6th, at 7 p.m. Writers read what they have written and share ideas with others. *** Colors Galore Wednesday, March 6th, at 7 p.m. Learn all about colors in this special storytime/craft program. *** Pokemon Movie Marathon Saturday, March 9th, at 10 a.m. and 1 p.m. Join for Pokemon marathon. Watch episodes from the Pokemon Black and White series, or bring your Pokemon cards and battle. *** Short Story Group Monday, March 11th, from 10:30 a.m.

Win A Family 4 Pack of Tickets To See

ANOTHER N SUGGESTIOUR FROM O R READE SURVEY!

At The John W. Engeman Theater In Northport Friday, March 22nd

251736N0306

Farmingdale - South Bay’s Neighbor NEWSPAPERS - Wednesday March 6, 2013 22

Neighbor Pet’s Place

Farmingdale Public Library

FILL IN THE ENTRY FORM BELOW AND MAIL TO:

South Bay’s Neighbor Newspapers: Boeing Boeing Contest, 565 Broadhollow Rd., Farmingdale, NY 11735

NAME:____________________________________________________ ADDRESS: _________________________________________________ CARYN - #8609 5 year-old female feline; spayed

HENNESSEY - #5230 1 year-old male mixed breed, Labrador/Pit cross

PARKER - #8769 3 year-old female feline; neutered

TIKKI - #8859 6 year-old female Terrier mix

Contact Jamie Lynn Ryan at 631.226.2636, extension 275, or via e-mail at: jlynn@theneighbornewspapers.com

CITY:______________________________STATE: ______ZIP: __________ PHONE #:__________________________________________________ EMAIL: ___________________________________________________ All Entries must be received by 3/12/13 • Winners will be picked from all entries received and announced in an upcoming issue. Some restrictions apply. Contest rules & regulations available at South Bay’s Neighbor Newspapers.

23 Farmingdale - South Bay’s Neighbor NEWSPAPERS - Wednesday March 6, 2013

call Slomin’s & Save! Service your existing system, repair damaged systems, or even get a brand new system at our low price!

Nassau N Lic# Li # H2401960000 H2401960000 Nassau N Na sssa au u Lic# H240 H2 4 1960000 0

S Suffolk ffo lk Li Lic# # 21-5041HI 21-5041HI Suffol Suffolk k Lic# 21 21-50 55041HI 041 41H 1HI HI

245747AN0306

Farmingdale - South Bay’s Neighbor NEWSPAPERS - Wednesday March 6, 2013 24

If A ny O f The Follow ing A pply To Y ou... WE CAN � Yo u rho m e is u ninha b ita b le a nd yo u ha ve a m o rtga ge HELP! � The Sto rm ha s m a d e the va lu e o f yo u rho m e les s tha n yo u rm o rtga ge. � Yo u b elieve tha t“ N o O ne” w o u ld w a ntto b u y a Ho m e in yo u ra rea d u e to flo o d ing. � Yo u a re “ Stru ggling” a nd c a nno tpa y yo u rm o rtga ge a nd a ls o pa y fo ra lterna te ho u s ing � Yo u rins u ra nc e pro c eed s a re ina d equ a te to repa ira nd res to re yo u rho m e.

W E C A N H EL P Y O U M A XIM IZE Y O U R INSU R A NC E R EC O VER Y A ND M O NITO R Y O U R C O NSTR U C TIO N R EP A IR S A ND C O NTR A C TS TO P R O TEC T Y O U R INTER ESTS. B EW A R E O F IL L EG ITIM A TE U NL IC ENSED C O NTR A C TO R S! Do NO T sign any C ontract or Settlem ent until review ed by an A ttorney that w orks for Y O U ! C all Today !

C allthe “Bulldogs” Today at 631-661-1100 for a Free C onsultation

FO R E

C L

O S

U R E

N ew R ules A llow A Second C hance If Y ou D efaulted O n A Prior M odification & Investm ent Properties A re N ow Eligible Too!

• M o dify yo ur M o rtga ge • E lim ina te C redit C a rd D ebt

• S ta rt o ver w ith a B a nkruptcy F iling • R epa ir & R esto re yo ur C redit S co re

W e Fight Lenders Ev ery D ay A nd W in! A t leas t 50% of the B orrow ers that utilize our s erv ic es hav e attem pted loan m odific ations direc tly w ith their Lender or hav e been turned dow n prev ious ly ! D id y ou s end the s am e doc um ents tim e and tim e again to y our Lender only to be giv en ex c us es and a run-around? W e dont allow that N O N S EN S E, w e hold them A C C O U N TA B LE!

Let U s H elp Y ou D o It R ight The Firs t Tim e! The Legal S y s tem

Is O n Y our S ide!

Se H abla Español L lam a A hora! ¡C onsulta G ratis!

IN ITIA L FR EE C O N SU LTATIO N CA LL N OW

631-661-1100

Cr ed itSc o r e D o es

N OT M

a t t er !

L O AN M O D I F I C ATI O N RE S UL TS To w ns hip

O rigina l B a la nc e

M o d ified B a la nc e

Princ ipa l R ed u c tio n O r D eferra l Am o u nt

O rigina l Pa ym ent/ R a te

M o d ified Pa ym ent/ R a te

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$3 5 6 ,4 3 6 .72

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25236285B309 253926N0306

475 M ontauk H ighw ay, W es t Is lip, N Y 11795