Science Of Spirituality Meditation Center
79 County Line Rd., Amityville, NY 11701
For information and to register: 631-8227979, 888-666-1990, infotristate@sos.org www.sos.org/location/ amityville
EXPERIENCING THE SOUL, PART 2
The Four Essential Practices: Gratitude, Contentment, Compassion, and Forgiveness 8-Part Meditation Workshop Series. Each class is a
stand-alone workshop. No prior knowledge is needed. Speaker: Andrew Vidich, PhD. In this series, we discuss how gratitude, contentment, compassion, and forgiveness deepen our meditations and open our hearts to our authentic selves.
Tuesdays, March 4, 11, 18, & 25 7 – 9 pm
DIVINE BEAUTY: A WOMEN’S RETREAT
10th Anniversary 2025 Workshops & Presenters:
Meditation: Beautify Your Life with Emotional Wellness, Ekta Kohli Portillo, LCSW Yoga for Health & Inner Harmony, Ferlaisa Gomez, ALM, RYT Vegan Bites for One or More, Rosanna Jimenez, CHHC
Join us as we celebrate the 10th anniversary of our annual Divine Beauty Women’s Retreat. Learn how to face life’s challenges by finding your center of inner strength, peace, and love through meditation. These inspirational workshops are designed especially for you. Afterward, join us for a complimentary vegetarian lunch. Come for discussion, sisterhood, meditation, and friendship. We look forward to seeing you.
Saturday, March 15 9:30 am - 2:30 pm
MEDITATION: THE PATH TO RADICAL HAPPINESS
Meditation Saturday Presenter: A ndrew Vidich, PhD Yoga for Everyone: Angelica Zambrano, LMSW, Certified RYT Meditation is more than a tool to reduce stress or improve one’s physical, and emotional well-being. Meditation is a spiritual technology that can ignite a powerful personal healing process, leading to true happiness. Participants will enjoy a stress-reducing yoga class and learn a powerful meditation technique that can transform us and foster a revolutionary change in our families, communities, and beyond.
Saturday, March 29 9:30 am – 2:30 pm
MEDITATION: SPRING CLEANING FOR YOUR SOUL 4-Part Workshop Series
Presenter: Jerry Kelly, LMT
Continued On 5
Historic Book Donation Drive: Town Of Babylon Secures Over 5,000 Books In Partnership With Book
Fairies
The Town of Babylon, in partnership with Book Fairies, has successfully collected over 5,000 books for local students. This historic effort brought together residents, educators, and community partners to foster a love for reading and support literacy
initiatives throughout the community. The books will provide students with greater access to reading materials that encourage imagination, learning, and personal growth. This book donation effort also ties into the towns celebration of P.S. I Love You Day, founded by sisters Jaimie and Brooke DiPalma. The day promotes love, kindness, and positive mental health awareness. Much like the themes of this special day, the book drive shows how small acts of generosity can make a lasting impact on the community and the future of its students.
FULLY FURNISHED RENTAL READY TO MOVE IN
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Featuring 2, Possibly 3 Bedrooms and 2 Spa-like Full Baths. The Kitchen is Fully Equipped with Natural Gas Cooking along with High Quality Appliances. You will Love Dining in this Formal Elegant Diningroom with Tons of Natural Sunlight. Enjoy the Warmer Weather in This Beautiful Backyard with a Slate Patio and Lush Gardens. This Home is Perfectly Located, Close to Transportation for an Easy Commute, Local Shops, Restaurants and Parks with Private Beach Access. Don’t Miss This Rare Opportunity to Rent A MOVE-IN READY Home in one of Long Island’s Most Sought After Communities! Schedule Your Private Tour Today!
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Real Estate Sales Agent 579 Broadway, Massapequa, NY 11758
Science Of Spirituality
Continued From 3
Discover how the practice of meditation and inner
Tuesdays, April 8, 15, 22, & 29 7 – 9 pm BLOOMING GENTLY
Presenters: Rosanna Jimenez, CHHC, Supriya Verma, DMD
Treat yourself to some special time to nourish body, mind, and spirit. With stress-reducing, inspirational workshops, these rejuvenating programs are designed to provide a welcome oasis in your busy week.
Saturday, April 26 9:30 am – 2:30 pm
Have Your Furry Friends Tested Annually
The American Heartworm Society advises dog owners to have their furry companions tested for heartworm annually. Such tests can typically be conducted during routine preventive care visits to the veterinarian. The AHS notes that such tests are necessary even for dogs that are taking year-round heartworm prevention medications. Tests can confirm that such programs are working or indicate if they are not effective. The American Veterinary Medical Association notes that antigen tests are the most commonly performed tests. These tests detect the presence of adult female heartworms and they are typically highly accurate. If a test is positive, veterinarians may recommend further testing,
including radiographs, a blood profile and an echocardiogram. Such tests can determine a number of things about the infection, including its severity. The AVMA also notes that the additional testing can help determine the best course of treatment. Cat owners should know that it’s more difficult to detect heartworm in cats than in dogs. The AHS indicates that cats are much less likely than dogs to have adult heartworms, making the disease harder to detect in felines. Veterinarians may recommend cats receive both the antigen test and an antibody test, which detects exposure to heartworm larvae. The AVMA notes that more testing may increase the likelihood of detecting the disease in cats.
Recipe Of The Week: Spicy Oven-Fried Cod Fillets
od is a popular saltwater fish that is mild in flavor with firm meat. This means it may hold up better than some other white fish in different meals, like a fish fry. This recipe for “Spicy Oven-Fried Cod Fillets” (The Pampered Chef®) from The Pampered Chef® Test Kitchens is a flavorful, yet light dish.
4 servings
Sauce:
2 teaspoons thinly sliced green onion with top
1 small garlic clove, pressed
1/2 cup reduced-fat Thousand Island salad dressing
1/4 teaspoon chili powder Dash cayenne pepper
Directions:
Cod fillets:
1 egg, lightly beaten
1/2 cup dry Italian-style bread crumbs
1/4 teaspoon chili powder
1/4 teaspoon salt 1 1/2 pounds cod fish fillets
1. Preheat oven to 450 F. For sauce, thinly slice green onion. Press garlic. Add onion, salad dressing, chili powder, and cayenne pepper; mix well. Cover; refrigerate at least 1 hour to allow flavors to blend.
2. For cod fillets, lightly beat egg in a small bowl. Combine bread crumbs, chili powder and salt in a shallow dish. Dip fillets into egg, then into bread crumb mixture, coating evenly. Arrange fillets on a pan; lightly spray with nonstick cooking spray.
3. Bake 15 to 18 minutes or until cod flakes easily with a fork. Remove from oven; serve cod with sauce.
EXOTIC WAREHOUSE
MARCH HAPPENINGS
THURS., FEB. 27th
1:00PM-7:00PM
BLOOD DRIVE
Nassau County Legislature Deputy
Minority Leader Arnold W. Drucker is once again joining forces with the New York Blood Center to host a blood drive at Syosset Fire Department Headquarters, 50 Cold Spring Road in Syosset. Appointments are preferred but not required; walk-ins will be taken as capacity permits. Call 1-800-93-BLOOD (25663) or visit https://donate.nybc.org/donor/ schedules/drive_schedule/321708 to make an appointment. For more information, contact Deputy Minority Leader Drucker’s office at 516-571-6216 or adrucker@ nassaucountyny.gov
SAT., MARCH 1st
10:00AM-12:00PM
FOOD COLLECTION DRIVE
New York State Assemblyman
Michael Durso (R-Massapequa Park) and Babylon Village Mayor Mary Adams, in partnership with Suffolk County Legislator Kevin McCaffrey and Babylon Town Councilman
Terence McSweeney, are holding a drive-thru Food Collection Drive at the Babylon Village Gazebo located on Montauk Highway across from Argyle Lake Park in Babylon. All items collected will be donated to the First Presbyterian Church Babylon Food Pantry and distributed to individuals and families in need. For more information, please contact Assemblyman Durso’s office at 516-541-4598.
HOLIDAYS
9th - Daylight Savings Begins
17th - St. Patrick's Day
20th - Spring Begins
MAKE A SUBMISSION!
Events must be submitted at least two weeks prior to the event date and will run free of charge on a space available basis. For more info, call 631.226.2636 x275 or send events to editorial@longislandmediagroup.com
SUN., MARCH 2nd
1:00PM WINTER CONCERT SERIES
The New York Office of Parks, Recreation and Historic Preservation invites you to experience fine classical music at the Upper Carriage House at Bayard Cutting Arboretum in Great River. The concert is free and is sponsored by the Islip Arts Council with funding provided by Bayard Cutting Arboretum, Natural Heritage Trust, New York State Office of Parks, Recreation and Historic Preservation. For more information, please call the Islip Arts Council at 631-888-3525.
WED., MARCH 5th
11:30AM-12:00PM DISTRIBUTION OF ASHES
Pastor Claire Wu of the Farmingdale United Methodist Church will distribute ashes to anyone in the community regardless of faith or denomination in front of the church at 407 Main Street. All are welcome. Church service will be at 7:00PM, all are welcome there, too! Text Box: ASHES TO STAY. For more information, please call 631-884-0149.
SAT., MARCH 8th
9:00AM- 4:00PM LONG ISLAND DECOY COLLECTORS ASSOCIATION ANTIQUE DECOY & SPORTING COLLECTIBLES SHOW
IBEW UNION HALL #370 Vanderbilt/ Motor Parkway in Hauppauge. Admission - $10.00. Children 12 & Under Get In Free. Parking Is Free! MAIN EXHIBIT: Wildfowler & Herter’s Factory Fowl of the 40s, 50s & 60s.
Attendance or Vendor Information: Ben Sohm 516-776-4721, George Munkert 516-457-1636, Dick Richardson 631-475-4199. Tickets & Registration Available at www. lidecoycollectors.com
6:00PM
CHEF COMPETITION
Cook your favorite entree or dessert or just taste and cast your vote. Admission $10. Grace United Methodist Church, 515 S. Wellwood Ave. in Lindenhurst. For more information call 631-226-8690, gumc.lindy@gmail.com
SAT., MARCH 22nd
5:00PM-8:00PM
ST PATRICK'S DAY DINNER & SHOW
First Presbyterian Church 497 Pulaski Road in Greenlawn. $30.00 per person. Entertainment~ MulvahillLynch School of Irish Dancers. Full Traditional Irish Meal, Irish Soda Bread beverages & dessert, Raffle Baskets and a Door Prize! Call Priscilla for tickets and reservations 631-379-4889. RSVP by March 15.
SUN., MARCH 23rd
11:00AM-5:00PM
ST JAMES MODEL RAILROAD CLUB
WINTER OPEN HOUSE
Located at the Mills Pond House in St James. Once again opening to the public with many new additions to the Layout There is a requested donation, Adults $2.00, Children .50. PLEASE NOTE: The St. James Model Railroad Club is not handicapped accessible. For further information call evenings 516-263-9607 or 631-543-8732
On Feb. 7, students and teachers at Northeast Elementary School in Amityville wore their
Students, Teachers Celebrate Jersey Day
The schoolwide celebration was held in recognition of the big football game in New Orleans on Feb. 9. Students and teachers wore jerseys which
represented several sports such as football, basketball, baseball and soccer.
Photos courtesy of the Amityville Union Free School District
On Feb. 7, students at Northeast Elementary School in Amityville wore their favorite sports jerseys during Jersey Day.
favorite sports jerseys during Jersey Day.
Pre-K teacher Ms. Maria Lievano joined her students in wearing their favorite sports jerseys.
Physical education teacher Ms. Angela Steiger wore matching jerseys with several students at Northeast.
The Healthy Home A Healthier, More Sustainable Lifestyle
(NAPSI)—As ecoconscious living continues to grow in popularity, families are embracing greener habits and making sustainable choices in all aspects of life. From minimizing waste and using renewable energy to creating healthy indoor environments, modern families are more committed than ever to ensuring their homes reflect their values of sustainability and wellness. One often-overlooked element in creating an ecofriendly and healthy home, however, is air duct cleaning, which plays a crucial role in both energy efficiency and indoor air quality (IAQ). And, when it comes to seeing air duct cleaning is done right, the National Air Duct Cleaners Association (NADCA) is setting the highest standards in the industry.
Eco-conscious and healthconscious families are turning to green practices, from installing smart systems to using energyefficient appliances. Yet, despite these efforts, the air inside your home can still be filled with dust, mold, and allergens if your HVAC system is not properly maintained. Regular air duct cleaning supports
your sustainable goals by improving IAQ, reducing energy consumption, and extending the life of your HVAC system.
How Air Duct Cleaning Contributes to a Greener Home
1. Improved Energy Efficiency: Dirty air ducts force HVAC systems to work harder to heat or cool your home, leading to higher energy usage. A well-maintained system, with clean ducts, operates more efficiently, reducing energy waste and lowering your carbon footprint. To keep a home operating at peak efficiency, schedule regular air duct cleanings.
2. Better Indoor Air Quality: Clean air is essential for health-conscious families. By reducing contaminants such as dust, mold spores, and bacteria, regular duct cleaning helps create a healthier indoor environment. This is particularly important for families with members who suffer from allergies, asthma, or other respiratory conditions.
3. Reduced Environmental Toxins: Green families strive to minimize their exposure to harmful chemicals. Air ducts can
harbor pollutants that may circulate throughout your home, contributing to poor IAQ. Routine cleaning helps reduce the buildup of these contaminants, promoting a toxin-free home without resorting to harsh chemical solutions. Why Choose a NADCACertified Professional?
While air duct cleaning is essential for maintaining a healthy, sustainable home, it must be done properly. That’s where NADCA comes in.
NADCA holds its members to the highest standards, with a strict Code of Ethics and best practices. NADCAcertified professionals undergo rigorous training to ensure they use the most effective, up-to-date techniques and equipment. This means that your home’s air ducts are not only clean but that the process is conducted ethically and with a commitment to quality. Take Control of Your Home’s Air Quality
To schedule an inspection with a professionally trained technician, visit NADCA. com to find a certified air duct cleaning professional so you can breathe easier, knowing your home is in expert hands.
Protecting Your Assets
Is Your Identity Safe? What To Do If It’s Not
by Mariana Raymond of Truecaller
(NAPSI)—Identity theft is becoming more common, affecting people from all walks of life—but you can protect yourself.
The Problem
Scammers are always finding new ways to steal personal information, often leaving their victims with financial losses and a sense of violation.
An Answer
Staying informed can make a big difference in keeping yourself safe. Here’s what you should know:
How Identity Theft Happens
Most identity theft happens online. Often when someone clicks links from text messages, emails, or even is catfished. The link you click could lead you to a fake website to input credentials or have you install an app that can retrieve your passwords to important accounts.
Identity Theft Scams on the Rise
• Synthetic Identity Theft: With synthetic identity theft, scammers mix real and fake information to create a new, false identity. They might use a real Social Security number alongside madeup details. This lets them open bank accounts, get credit cards, or even apply for loans—using a fake identity that feels all too real.
• Medical Identity Theft: Medical identity theft happens when someone uses your personal medical information to access healthcare services, prescription drugs, or medical devices. This can leave you with unexpected medical bills or inaccurate records, which can complicate future treatments. It’s a frustrating situation, but knowing what to look for can help.
• Account Takeover Fraud: In account takeover
fraud, scammers take control of your online accounts, such as banking, email, or social media. This often happens through phishing emails, weak passwords, or data breaches. Once inside, they can drain your funds or steal even more personal details. It’s scary, but there are ways to protect yourself.
• Deepfake and AI-driven Identity Theft: As technology advances, criminals use tools such as artificial intelligence (AI) to create deepfakes— fake videos or voices that look and sound just like real people. They can use these to trick others into believing they are someone else. It’s a hightech problem, but you don’t need to be a tech expert to fight back.
Ways to Protect Yourself No solution is foolproof, but there are 7 steps you can take to protect yourself and lower the chances of becoming a victim:
1. Use a Caller ID & Scam Blocking app: The Truecaller app helps identify unknown calls and messages, and will even identify scam numbers in real time. People around the world actively report numbers as scams and write comments about their experience, and you can see statistics about scammers’ call patterns.
2. Use Strong and Unique Passwords: Use passwords that are tough to crack—mix letters, numbers, and symbols. Avoid reusing passwords across accounts. A password manager can be a handy tool to create and store them safely.
3. Enable Multi-Factor Authentication (MFA): MFA adds an extra layer of security to your accounts. After entering your password, you’ll need to verify your identity again, like with
a code sent to your phone. It’s like adding a second lock on your door, making it harder for scammers to break in.
4. Monitor Your Credit Regularly: Keep an eye on your credit reports for anything unusual, such as new accounts you didn’t open. It’s one of the quickest ways to spot identity theft early. Many places offer free credit monitoring services, so take advantage of them.
5. Consider Identity Theft Protection Services: Some services can keep an eye on your personal information and alert you if they spot something suspicious. While they can’t prevent identity theft, they can make the recovery process smoother if it happens to you.
6. Secure Your Devices: Keep your phone, computer, and other devices updated with the latest security patches. Use antivirus software and strong passwords to keep hackers out. It’s a simple habit that can go a long way.
7. Shred Important Documents: Even in today’s digital age, physical paperwork can still be a goldmine for thieves. Shred any documents with personal information— bank statements or medical bills—before you toss them out.
Staying informed about the latest scams and being careful with your information can make a big difference. And if you do become a victim, don’t panic. Report it to the authorities or your credit bureau right away. They can help you limit the damage and start the recovery process.
Learn More For further facts and tips, visit www.truecaller. com.
Find the words hidden vertically, horizontally, diagonally, and backwords. See this puzzle and its answers at
Long Island Media Group, publishers of South Bay’s Neighbor Newspapers, South Bay’s Seasons ® Magazine and South Bay’s Digital Marketing, has been serving local communities since 1953. We also print and deliver flyers, menus, postcards, newsletters and more. Our familyowned company proudly services businesses of any size from anywhere with the best customer service possible. The Ideal Candidiate:
• Has prior experience in media sales
• Has reliable transportation
• Shows excellent communication skills
• Is a team player and self-starter
Seasonal produce makes it possible to enjoy the freshest fruits and vegetables. Various fruits and vegetables are in-season at different times of the year, and Nature’s Path Organic foods provides this month-by-month list of in-season items.
January: Asparagus, avocado, cabbage, green peas, mustard, naval oranges, strawberries,
passion fruit
February: Asparagus, avocado, broccoli, Brussels sprouts, celery, kumquat, lemon, lettuce, spinach, turnips, tangelos, tangerines
March: Asparagus, avocados, blood oranges, chard, grapefruit, green onions, kohlrabi, lettuce, spinach, turnips
Seasonal Produce
April: Basil, broccoli, cauliflower, cherries, cucumber, mushrooms, nectarines, passion fruit, raspberries, tomatoes, turnips
May: Apricots, Asian pears, beets, black-eyed peas, broccoli, carrots, dry onions, eggplant, figs, okra, plums, potatoes
June: Apricots, avocados, cherries, beets, cabbage, corn,
lemons, melons, nectarines, peppers, Valencia oranges
July: Apricots, basil, cucumber, eggplant, figs, grapes, melons, peaches, plums, summer squash, tomatoes
August: Basil, beets, cabbage, carrots, chili pepper, collards, grapes, green beans, kale, melons, persimmons, potatoes, sapote,
tomatillos, turnips, winter squash
September: Basil, apples, Asian pears, beets, Brussels sprouts, carrots, celery, oranges, corn, guava, kale, pineapples, tomatoes
October: Apples, basil, cabbage, carambola, celery, cherimoyas, eggplant, kiwi, okra, pomegranates, potatoes, raspberries, yams
November: Apples, asparagus, green beans, carrots, corn, cucumber, grapefruits, grapes, mushrooms, yams
December: Asparagus, beets, cauliflower, celery, dry onions, green onions, kale, winter squash.
Press “2”
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Structural Package Designer, 1 F/T (Woodbury, NY) Create drawings, layouts & die lines. Support printing & decorating teams. Package dsgn using AutoCAD & ArtiosCAD. Reqmts: associate’s deg in engg, dsgn or rltd & 2 yrs exp on structural package dsgnr or closely rltd. Salary: $56,826/yr.
Send Resume: Jeremy Cohen, President, Knoll Printing & Packaging, Inc, 415 Crossways Park
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TO place an ad in the CLASSIFIED section, call 631-226-2636, press “2” A sales representative will be happy to assist you
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Learning About Healthy Foods
Prekindergartners at Northeast Elementary School in Amityville recently learned about the importance of healthy foods during a special presentation.
Professional chefs Yolanda Haynes and Salena Singh visited each classroom equipped with a variety of healthy foods. Ms. Haynes also brought a group of stuff animals who assisted her during an interactive presentation. Additionally, Ms. Singh read a story about healthy foods and habits. Each presentation concluded with a Q&A session and a fun group dance as students celebrated importance of creating a healthy lifestyle.
SELLING? RENTING? Place your ad in the Classifieds 631 -2 26-2636, Ext.
Ca ll Our Classifi ed Dept. 631-226-2636 Ext. 276
TO place an ad in the CLASSIFIED section, call 631-226-2636, press “2” A sales representative will be happy to assist you GET YOUR AD NOTICED!
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HAVE AN APARTMENT TO RENT?
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Prekindergartners at Northeast Elementary School in Amityville recently learned about the importance of healthy foods during a special presentation. Professional chefs Yolanda Haynes and Salena Singh visited each classroom equipped with a variety of healthy foods. Photos courtesy of the Amityville Union Free School District
