March 6, 2013 North Massapequa

North Massapequa Edition

*****************ECRWSS*** POSTAL CUSTOMER

Volume 27 • No. 26 Circulation: 12,026

March

PRSRt Std ECRWSS U.S. PoStagE Paid PERmit No. #187

READ ONLINE @

6th

www.SouthBaysNeighbor.com Like us on Facebook

2013

facebook.com/southbaysneighbor

The Most Community News, Photos And Events Each And Every Week!

Celebrating 100 Days

he 100th day of school is a milestone, especially for the youngest students in the Plainedge School District. At each of the elementary schools, students celebrated the special day with a funfilled slate of activities. Christine Colvin’s kindergartners at Eastplain Elementary School gathered and displayed 100 items, in addition to creating “100th Day” T-shirts with 100 colored dots.

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Products underwritten by Nationwide Mutual Insurance Company and Affiliated Companies. Home Office: Columbus, OH 43215. Subject to underwriting guidelines, review, and approval. Products and discounts not available to all persons in all states. Nationwide and the Nationwide framemark are service marks of Nationwide Mutual Insurance Company. © 2009 Nationwide Mutual Insurance Company. All rights reserved.

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Products and discounts not available to all persons in all states. Nationwide and the Nationwide framemark and On Your Side are federally registered service marks of Nationwide Mutual Insurance Company. Nationwide Insurance Family Plan is a service mark of Nationwide Mutual Insurance Company. Copyright 2008 Nationwide Mutual Insurance Company. All rights reserved. *25% represents reduction in additional premium for added teen driver compared to Nationwide’s leading competitors. Rate comparison determined using a 6 month premium, with 2 parents (married, male and female age 50), one 17-year old son, 2 vehicles (Toyota Camry XLe and Honda Accord DX) with the zip code of 29063. ADP-1000-090800

Residents living in and around the Massapequa, New York community can be screened to reduce their risk of having a stroke or bone fracture.

Gateway Unted Church of Deliverance will host Life Line Screening on March 19th. The site is located at 843 North Broadway in Massapequa.

Four key points every person needs to know: • Stroke is the third leading cause of death and a leading cause of permanent disability

• 80% of stroke victims had no apparent warning signs prior to their stroke • Preventive ultrasound screenings can help you avoid a stroke • Screenings are fast, noninvasive, painless, affordable and convenient Screenings identify potential cardiovascular conditions such as blocked arteries and irregular heart rhythm, abdominal aortic aneurysms, and hardening of the arteries in the legs,

which is a strong predictor of heart disease. A bone density screening to assess osteoporosis risk is also offered and is appropriate for both men and women.

Packages start at $159.

All five screenings take 6090 minutes to complete.

For more information regarding the screenings or to schedule an appointment, call 1.877.237.1287 or visit our website at www. lifelinescreening.com. Preregistration is required.

Call Southside Fence, Railings & Sheds

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Where Great Things Happen

4295 Hempstead Turnpike Bethpage, NY 11714

(516) 520-2500

www.stjosephhospitalny.org

ARE YOU TIRED OF BEING TIRED? NOT GETTING ENOUGH SLEEP? Do you snore, have frequent headaches or have difficulty falling asleep or staying asleep?

If you answered yes to any of these questions, learn what you can do.

St. Joseph Hospital is hosting a FREE seminar:

“Struggling With Insomnia” Wednesday, March 13, at 6:30pm

Presented by Dr. Iwona Rawinis, MD Location: 4295 Hempstead Turnpike, Bethpage Refreshments will be served

To reserve your seat, please call:

(516) 520-2500

To learn more about other services at St. Joseph Hospital, call 516-520-2500 or visit www.stjosephhospitalny.org

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North Massapequa - South Bay’s Neighbor NEWSPAPERS - Wednesday March 6, 2013 2

Lifeline Screening

FREE Elder Law and Asset Protection Seminar (Trusts, Medicaid & NYSARC) AT OUR OFFICE...

640 FULTON ST., SUITE 5 • FARMINGDALE

Wednesday,

March 20 , 2013

10 am - 12 no on

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Refreshments Will Be RESERVATIONS CALL NOW FOR

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CARE FREE HEARING PROGRAM

CLIP & SAVE

life-saving information of the day with women they know.

The 2013 American Heart Association Go Red For Women Luncheon is nationally sponsored by Macy’s and Merck. The North Shore LIJ Health System is the Cities Go Red Sponsor.

The color red was everywhere from women’s dresses to men’s ties. This year’s 12th Annual Go Red For Women Luncheon honorees were Karin Caro, CEO, BluChip Marketing & Owner, Arrow Security; Laura Palacios, V.P., Group Director, Investments, Signature Securities and Emma Q. Li, Chairperson, A&Z Pharmaceutical, Inc. Nancy Lieberman, Esq., Farrell Fritz, P.C. is chair of the luncheon and Dr. Jean Cacciabaudo, Chief of Cardiology at Southside Hospital and Dr. Stacey Rosen, V.P. Katz Institute For Women’s Health are the Medical Co-Chairs. The honorees were committed

SEAFORD AVE.

in Woodbury. The American Heart Association’s Go Red For Women movement encouraged everyone in attendance to “Make It Our Mission” to help save lives and take charge of their cardiovascular health and share the life-altering and

3

More than 900 people from across Long Island joined a “movement” on Wednesday, February 13th, by attending the hugely successful American Heart Association Go Red For Women Luncheon at The Crest Hollow Country Club

H AP P Y F EET

North Massapequa - South Bay’s Neighbor NEWSPAPERS - Wednesday March 6, 2013

Go Red Luncheon A Success

North Massapequa - South Bay’s Neighbor NEWSPAPERS - Wednesday March 6, 2013 4

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IN NASSAU & SUFFOLK COUNTIES

Jeff Lambert PUBLISHER Patty Franks ASSISTANT TO THE PUBLISHER Jason Santana PRODUCTION MANAGER Joshua Marlowe ASSISTANT PRODUCTION MANAGER Jamie Lynn Ryan MANAGING EDITOR Laurie Sykes CIRCULATION MANAGER Debra Reilly ACCOUNTING/CREDIT

TRANSPORTATION & DISTRIBUTION Eduardo Rodriguez, Joe Lambert ADMINISTRATION Teri Tinkler, Laura Goodheart CLASSIFIED ACCOUNT EXECUTIVES Lucille Moran - Supervisor Donna Fairchild, Cathy Kenny ART/PRODUCTION DEPARTMENT Joanne Cullen, Rose Kupencow, Marilyn Rodrigues, Stephan Schulze

DISPLAY ACCOUNT EXECUTIVES

CALL 631.226.2636 Dawnette Darden - ext. 283 FARMINGDALE Ken Franco - ext. 262 ISLIP, EAST ISLIP, BAY SHORE Linda Jackson - ext. 261 LINDENHURST Nancy Kupferman - ext. 250 BABYLON, WEST BABYLON Bob Liquorie - ext. 266 AMITYVILLE, COPIAGUE

Steve Orisses - ext. 258 MASSAPEQUA, NORTH MASSAPEQUA, SEAFORD Howard Ritzer - ext. 247 MASSAPEQUA, NORTH MASSAPEQUA, SEAFORD Nicole Sims - ext. 243 SOUTH SHORE REGIONALS Kerry Winicki - ext. 263 BAY SHORE, NORTH SHORE REGIONALS

565 Broadhollow Rd., Farmingdale NY 11735 Phone: 631.226.2636 Fax: 631.226.2680 Email: info@southbaysneighbor.com • Website: www.southbaysneighbor.com Responsibility for errors in advertisements is limited to the cost of the space occupied by the error. Reproduction in whole or in part of any item appearing in this publication, including advertisements, is strictly forbidden without the written consent of the publisher. All advertisements are effective for one week from the date of publication, unless otherwise noted. © 2013 Long Island Media Group, LLC.

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PUBLISHED IN 21 LOCAL EDITIONS

Army National Guard Pfc. Ahmed M. Idris has graduated from basic infantry training at Fort Benning, Columbus, Ga. During the nine weeks of training, the soldier received training in drill and ceremonies, weapons, map reading, tactics, military courtesy, military justice, physical fitness, first aid, and Army history, core values and traditions.

Additional training included development of basic combat skills and battlefield operations and tactics, and experiencing use of various weapons and weapons defenses available to the infantry crewman.

Idris is the son of Mohamed Idris of Bethpage.

He is a 2008 graduate of Plainedge High School, North Massapequa.

Concrete Concrete was invented by the Ancient Romans.

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Published Weekly By Long Island Media Group LLC

KEN LACK PAINTING

North Massapequa - South Bay’s Neighbor NEWSPAPERS - Wednesday March 6, 2013

YOUR COMMUNITY NEWSPAPER!

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Basic Grad

Proudly Serving The Community Since 1953!

631-224-4567 FREE ESTIMATES

Teachers from the Plainedge School District will play a game of basketball against the Harlem Wizards in an effort to raise money for the PTA and PFT scholarship funds. The game will be held on Thursday, March 21st at 7 p.m. in the Plainedge High School gymnasium.

For more information about the event, visit the district website at www. plainedgeschools.org.

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Checking tire pressure is easy and pays dividends when it comes to better fuel economy and handling. Use a tire gauge to check the exact pressure. A tire can be 50 percent underinflated but still not appear flat.

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ANOTHER N SUGGESTIOUR FROM O R READE SURVEY!

At The John W. Engeman Theater In Northport Friday, March 22nd

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Serving Long Island Over 40 Years

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North Massapequa - South Bay’s Neighbor NEWSPAPERS - Wednesday March 6, 2013 6

ROGER B. GAILLARD HOME IMPROVEMENTS

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www.facebook.com/instepwithjamie

Of Keynotes & Conquering Fears

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When I was first asked to deliver the keynote for the LIU Post Media Arts Best Of High School Journalism Awards, all those nerves came flooding back. Memories of my valedictory address in high school, complete with my Guidance Counselor asking, “Um, Jamie? Do you need gum or a mint or something? You look like you’re going to be sick…” just prior to my getting ready to go on stage seemed fresh.

But that was almost thirteen years ago. A lot has changed. People grow.

They overcome their fears. Those once-impossible tasks seem suddenly attainable. In fact, that was the overall reaction of the high school students to my keynote address – Wow, we can do this too. She was just like us, and look what she’s achieved… The dream can become a reality.

That, I think, was the greatest compliment anyone could hope to receive. If, by getting over my fear of public speaking and being able to convey my message, I was able to influence even one high school student to pursue his/her dream of becoming a journalist… well, that’s the biggest reward of all.

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Giant sigh of relief. I did it. I delivered a 20 minute (well, more like 10-minute) keynote address in front of roughly 100 high school journalism students and former professors. And I survived.

What’s the big deal, you ask?

Given that my profession consists mainly of the written word, the spoken word has always presented a bit of a problem for me. It’s not so much a weak point as a giant source of anxiety. Give me something to read, and I’m probably going to race through it and a relatively low volume, barely glancing up. All words will be pronounced correctly, with proper inflection and expression, but it will be over before you know it – and there had better be a powerful microphone handy. Ask me to ad lib and simply speak off the top of my head in front of a group of people – be it 3 or 3,000 – and, well, let’s just say most people know not to even ask.

Granted, I have gotten much better at this. Back in high school, I used to dread the words “Oral

Presentation” on any syllabus, and would work myself up into a frenzy of sorts in the days and hours leading up to said presentation. Usually, it came off fairly well; but there were definitely a handful of occasions when my ill-advised attempts to toss the notecards and “wing it” went awry. Suddenly, I would lose all track of what I was saying, where I was going with my “point” (more like tangent) and how on earth to get back on track. Of course, seeing dozens of your fellow classmates staring blankly back at you never helped the situation either.

Being a Journalism major in college, I’m sure you can all imagine how thrilled I was to learn that public speaking would be a large part of the curriculum.

There was even an entire Oral Communication course I was required to take…what luck! All joking aside, I did learn to slow it down a bit, enunciate, project, make eye contact (well, occasionally anyway) and – dare I say it – even to ad lib a bit from time to time. Not too much. Just enough.

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By: Jamie Lynn Ryan

North Massapequa - South Bay’s Neighbor NEWSPAPERS - Wednesday March 6, 2013

jlynn@theneighbornewspapers.com

St. Thomas’ Church is a community of worship seeking to love one another as Christ loves us.

HOLY WEEK & EASTER SERVICES March 24th ~ Palm Sunday Liturgy of the Palms, the Passion & Holy Eucharist 8:00 AM & 10:00 AM

Continued From 3 to raising support and creating awareness about heart disease and stroke especially as it pertains to women. Lauren Scala, Reporter for WNBC 4 New York was emcee. Attendees also heard Samara Tetenbaum, heart survivor, share her experience.

The networking portion of this year’s luncheon was the most successful to date. During this time, attendees were able to view and bid on silent auction items and purchase tickets for the hundreds of fabulous prizes that were available.

Cardiovascular disease is the number one health threat facing women today. For Go Red For Women information call the American Heart Association at 1.888.

MY.HEART or visit www. goredforwomen.org.

March 28th ~ Maundy Thursday Eucharist/Agape Meal in the Centennial Room - 6:00 PM Stripping of the Altar to follow (7:30 PM)

“My Customers Are Always #1” • Let’s Work Together To Increase Your Sales • Great Ads • Excellent Service • Professional • Experienced

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STEVE ORISSES at South Bay’s Neighbor Newspaper

Call 516-448-5287

For All Of Your Advertising Needs We Have Been Serving The Community For Over 59 Years!

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298 Conklin Street Farmingdale, NY 11735 Office: 516-752-9254 Rectory: 516-752-2750 www.stthomasfarmingdale.org stthomaschurch1@verizon.net

Go Red Luncheon A Success

H a i r C a re Pro f e s s i o n a l s

March 29th ~ Good Friday The Liturgy for Good Friday 12 Noon Stations of the Cross & Meditation (7:30 PM) March 31st ~ The Resurrection of Our Lord Jesus Christ Holy Eucharist with Hymns 8:00 AM Sung Festival Mass -10:00 AM (Easter Egg Hunt follows the 10 AM service)

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North Massapequa - South Bay’s Neighbor NEWSPAPERS - Wednesday March 6, 2013 8

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Plaza Productions presents The Wizard of Oz, offering children the opportunity to enjoy the magic of live theater, will take place on Saturday, March 16th, at 3 p.m. at the Hicksville Public Library, located at 169 Jerusalem Avenue, Hicksville, 11801.

The Storycrafters, featuring Barry Marshall and Jeri Burns telling ‘modern renditions of old classics,’ is scheduled to

Recognizing that the health effects of Hurricane Sandy are still being felt by those living in stormravaged areas such as Long Beach and Lindenhurst, Long Island, and Broad Channel, Queens, the North Shore-LIJ Health System announced today that its mobile medical van will continue visiting those communities through August, thanks to a $350,000 grant from the Robin Hood Relief Fund.

“We are proud to continue the work of our mobile medical van with the generous support of the Robin Hood Foundation, said Ira Nash, MD, medical director of the North Shore-LIJ Medical Group, which has been coordinating the health system’s mobile van efforts, called Project Coastal Care, since last November.

“We have already touched the lives of hundreds of people in the areas stricken by Hurricane Sandy, and look forward to being able to help provide basic medical services as these communities rebuild.”

The North ShoreLIJ medical mobile van provides free medical evaluations by North Shore - LIJ doctors and nurses, primary and urgent care services, blood pressure checks, diabetes evaluation, prescription refills, flu shots (while available) and tetanus shots. Staff is also available

to respond to medical questions and concerns of local residents, and offer medical advice.

Beginning Monday, February 25th, and every Monday for the next six months, the medical van will be in Lindenhurst, at Shore Park from 12 to 6 p.m. On Tuesdays, it will be stationed in Long Beach at 225 W. Park Avenue from 12 to 3 p.m. and on National Blvd from 3 to 6 p.m. On Wednesdays, the van will be in Broad Channel in Queens, at the American Legion from 12 to 6 p.m. On Thursdays, the van will be in Long Beach at 175 W. Broadway from 12 to 3 p.m. and at 35 East Broadway from 3 to 6 p.m., and on Saturdays, it will be in Long Beach, at Waldbaums in Kennedy Plaza from 10 a.m. to 4 p.m.

For more information about Project Coastal Care, call 516.823.8370.

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(NAPSA)-The U.S. Department of Health and Human Services Office on Women’s Health created the Make the Call, Don’t Miss A Beat campaign to educate, engage and empower women and their families to recognize the symptoms of heart attack. The website is www.womenshealth. gov/ heartattack.

take place on Saturday, March 23rd, at 2 p.m., at the Plainview-Old Bethpage Public Library, located at 999 Old Country Road, Plainview, 11803.

To round out the month, Ballet Long Island presents ‘Cinderella,’ the classic tale set to music and dance.

This performance will take place on Wednesday, March 27th, at 2 p.m., at the Bethpage Public

Library, located at 47 Powell Avenue, Bethpage, 11714.

The Children’s Magical Music & More series is sponsored by the Cultural and Performing Arts (CAPA) Division of the Town of Oyster Bay’s Department of Community & Youth Services. For further information, call 516.797.7900.

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Each month brings with it new performers and it looks like March will afford children the opportunity to see performances as diverse as ever before.”

Keith Munslow presents Song & Stories – Cartoons & Comedy will take place on Saturday, March 9th, at 2 p.m., at the Locust Valley Public Library, located at 170 Buckram Road, Locust Valley, 11560.

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by the Storycrafters, Ballet Long Island, and a production of The Wizard of Oz by Plaza Productions.

“The Town is pleased to present these delightful performances as part of its Children’s Magical Music & More series,” Councilwoman Faughnan said.

“This program, presented to residents free of charge, runs throughout the year at

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The Children’s Magical Music & More series will host four performances throughout the month of March, kicking off with a presentation of Songs & Stories - Cartoons and Comedy presented

by Keith Munslow on Saturday, March 9th, Town Councilwoman Beth Faughnan announced. In addition to this, the Town will host performances

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North Massapequa - South Bay’s Neighbor NEWSPAPERS - Wednesday March 6, 2013 10

Magical Music & More

All-County Art Exhibition The Art Supervisors Association of Nassau County is proud to welcome students, parents, art educators, administrators, and community members to attend the 2013 Nassau All-County Art Exhibition, which will take place at

the Ruth S. Harley Center at Adelphi University on Sunday, March 17th, from 12 noon to 4 pm.

This exhibition, with no admission charge, will honor more than 1100 Kindergarten through twelfth grade students

who have demonstrated excellence in a wide variety of two-dimensional visual art forms including drawing, painting, printmaking, computer graphics, and photography.

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and are limited to a maximum of three pieces of artwork from each teacher.

All of the exemplary pieces are produced in alignment with the New York State Learning Standards for the Visual Arts. This year, over 400 art educators from more than 200 schools in 45 Nassau County school districts, will submit student artwork for this prestigious exhibit.

The Art Supervisors Association is honored to provide this venue that gives our community the opportunity to appreciate the creativity, imagination, and skill that is produced by a fundamental, innovative, and vibrant K-12 sequential visual arts education.

One of the ASA goals is to nurture young artists and recognize individuals who have made an outstanding contribution to arts education.

Therefore, we are pleased to be able to offer scholarships to over 40 graduating senior students for the seventh consecutive year and present our annual Professional Leadership Award at the Scholarship Awards Ceremony (by invitation only) starting at 11 a.m., immediately preceding the All-County Exhibit.

supported The National Center for Missing and Exploited Children last season were incredible.

The donations that were received and the awareness that was raised have gone a long way towards ensuring our children, our future, remain the most important treasure in our lives. I look forward to supporting this important organization in front of a sold out Nassau Coliseum crowd.”

NCMEC mascot, “Clicky,” will join Islanders mascot Sparky the Dragon for the entire game. The two characters will help staff members collect donations and distribute safety information on the concourse. To generate added awareness, the center-ice video board will run numerous facts and public service announcements throughout the evening.

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is to combat the issue of missing and sexually exploited children and the significance of this should not be lost. An estimated 800,000 children are reported missing each year and children are sexually victimized every day with most of these children never disclosing the abuse to anyone. Clearly, this is a growing issue that needs additional attention.

“It is crucial that we do everything possible to make sure our children are safe,” Islanders Owner Charles Wang said. “The fans who came and

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“Children are the future of our country and no matter who you are or where you’re from, we all have the responsibility to protect them,” Walsh said.

“We are forever grateful to Charles Wang and the New York Islanders for sharing our commitment.

Last season’s event at the Islanders game was a huge success in raising awareness and funds for NCMEC. I plan on putting my undefeated record on the line and seeing another big Islanders victory, both on and off the ice.”

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matching the total from the $2 ticket donation, 50/50 raffle and Chuck-A-Puck.

Co-founder of NCMEC and host of America’s Most Wanted, John Walsh will attend the game and drop the ceremonial puck.

During the March 7th game, the Islanders will hold a variety of fundraising activities, such as the Chuck-A-Puck intermission contest and the 50/50 raffle. Collection tables will line the concourse level to accept donations. Fans can also text SAFEKIDS to 20222 to make a $10 donation.

North Massapequa - South Bay’s Neighbor NEWSPAPERS - Wednesday March 6, 2013

The New York Islanders are partnering with The National Center for Missing & Exploited Children (NCMEC) for the second straight season with the goal of raising funds and awareness for the organization.

The event will take place on Thursday, March 7th, when the team takes on the New York Rangers at Nassau Veterans Memorial Coliseum at 7 p.m. For each ticket sold, $2 will go directly to the NCMEC. Islanders Owner Charles Wang has generously committed to personally

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Yogurt a healthy choice

North Massapequa - South Bay’s Neighbor NEWSPAPERS - Wednesday March 6, 2013

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The popularity of yogurt is on the rise. According to Innoval Market Insights, launches of Greek yogurt products have increased by 29 percent in the United States. People are drawn to the health benefits of yogurt, but there are lesserknown benefits to yogurt as well.

Yogurt’s creamy texture is a byproduct of the lactic acid present when milk ferments. According to the yogurt company Dannon(R), between 20 and 30 percent of milk’s lactose is converted to lactic acid during the fermentation process.

One of the advantages to eating yogurt concerns digestion. The naturally occurring bacteria present in yogurt helps promote a healthy environment in the stomach and digestive system, enabling the body to more ably break down food. Due to the thickness of yogurt, it takes longer to move through the digestive system. This, in turn, helps the body break down lactose more efficiently. As a result, people who have lactose intolerance may be more comfortable eating yogurt than other dairy products.

The proteins in yogurt are complete and fully absorbed by the body. These proteins also contain essential amino acids that the body cannot produce on its own. Greek-style yogurts contain more protein than other varieties, and yogurt may have anywhere from 7 percent to 50 percent of a person’s recommended daily intake of protein. This will help a person to feel fuller, longer.

Those who enjoy yogurt on a daily basis can invest in the larger quarts of yogurt sold at many stores, which will produce less waste than the singleserve containers. Furthermore, individuals should recycle their yogurt containers. The Activia Yogurt Brigade encourages consumers to save empty Activia yogurt containers to help prevent hundreds of thousands of plastic containers from going into landfills. Rather, the containers are recycled into trash containers, benches and other items to be reused.

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North Massapequa - South Bay’s Neighbor NEWSPAPERS - Wednesday March 6, 2013 14

MID-ISLAND OPTICAL

Healthy ways to speed up your metabolism Dieters are often aware of metabolism and its effect on an individual’s weight. Metabolism is a process that serves a host of important functions, including converting food and drink into energy and using energy to construct certain components of cells.

For the perpetual dieter, metabolism can be a natural-born enemy, a process that simply isn’t fast enough for dieters to lose weight. Even more frustrating, a person’s metabolism can hinge on genetics and gender. People may inherit a speedy or slow metabolism. Gender plays a large role considering men have a tendency to burn more calories than women, even while resting. Those who inherited a speedy metabolism are often the people who can seemingly eat whatever they choose without gaining a pound.

But gaining a faster metabolism isn’t just for men or those who inherited a speedier metabolism at birth. In fact, there are several healthy ways to speed up metabolism. * Pack on some muscle. People with more muscle tend to have a higher resting metabolic rate. That’s because muscle burns more calories than fat.

According to the American Council on Exercise, each pound of fat burns just two calories per day, while various estimates suggest each pound of muscle burns between 35 to 50 calories per day.

Those figures might seem insignificant, but they add up over time and someone with significant muscle can burn considerably more calories than someone without. Employ resistance training to build muscle, as such training activates muscles all over the body, increasing your daily metabolic rate as a result. * Emphasize intensity. Daily exercise is great, but high-intensity daily exercise will prove more effective at speeding up your metabolism. Low- or moderateintensity workouts don’t pack the same punch as high-intensity workouts, which produce a longer

increase in resting metabolic rate. Sign up for a Zumba(R) or spin class at your gym, both of which are the kind of high-intensity cardiovascular workout that can speed up your metabolism. * Embrace grazing. Grazing is a dietary philosophy in which individuals eat five to six smaller meals every

Lifting weights and staying hydrated are two ways to speed up your metabolism. three to four hours instead of three large meals each day. Eating this way helps keep your metabolism going, and the result is you will burn more calories

Did you know?

A new study in the journal Neurology suggests that working out is the most effective way to protect the brain from Alzheimer’s disease.

Researchers studied roughly 700 study participants from Scotland, all of whom were born in 1936. Each participant reported their levels of leisure and physical activity at age 70, rating their physical activity on a scale from moving only to perform household chores to participating in heavy exercise or competitive sport several times per week. Participants were

throughout the day than you would if you ate a more traditional diet. Of course, what you eat when grazing is important, too. Choose low-fat, high-nutrient foods, and snack on fruits and vegetables instead of more popular snacks like potato chips. Grazing on unhealthy foods won’t lead to weight loss and may even cause weight gain. * Eat more protein. Protein can serve many purposes for people trying to lose weight. Protein has a tendency to make you feel full when you eat it, reducing the likelihood that you will overeat.

In addition, the body burns more calories when digesting protein than it does while digesting fats or carbohydrates. Turkey, low-fat dairy products, fish, nuts and beans are great sources of protein, which should not be all you eat but can be used as a periodic replacement for other foods that may slow down your metabolism. * Stay hydrated. Your metabolism will likely slow down if you allow yourself to get dehydrated. When the body does not have enough water, several of its functions, including its ability to burn calories, slow down. Muscles are roughly 70 percent water, so if they are not fully hydrated they cannot generate energy, affecting your metabolism. In addition, the body is not as effective at using fat as fuel when it is dehydrated, further slowing your metabolism. Staying hydrated is as easy as drinking enough water throughout the day.

How much water an individual needs to stay hydrated is open to debate among medical professionals, but one study found that adults who drink eight or more glasses of water per day burned more calories than those who drank four glasses of water per day.

Many people feel they were either gifted at birth with a fast metabolism or doomed from the start with a slow metabolism. But an individual’s metabolism is not set in stone, and there are a host of healthy ways men and women can speed up their metabolism.

also asked to rate how often they engaged in social or intellectual activities.

At age 73, participants received an MRI to measure certain biomarkers in their brains. Those who participated in more physical activity showed less brain shrinkage and fewer white matter lesions, both of which can be signs of Alzheimer’s disease. And while social and intellectual activities can be beneficial in preventing Alzheimer’s disease, the study found that social and intellectual engagement weren’t as helpful to the brain as physical exercise. The types of physical exercise most beneficial to the brain are still being studied, though information presented at the 2012 Alzheimer’s Association’s International Conference suggested that strength training is perhaps the most effective form of exercise.

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North Massapequa - South Bay’s Neighbor NEWSPAPERS - Wednesday March 6, 2013

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Make your favorite recipes healthier A healthy diet plays a significant role in a person’s overall health. Without a healthy diet, men and women are more susceptible to disease and other potentially harmful ailments.

But when many people think of a healthy diet, a lack of flavor is often one of the first things to come to mind. That’s a common misconception, as a diet that’s healthy and full of nutrients can simultaneously be flavorful. In fact, it’s easy to enjoy many of your favorite dishes in a way that makes them much healthier.

Oftentimes, a few minor alterations to a recipe is all it takes to turn the dish from high-risk to healthy. * Trim the fat. No one wants to eat fat, but fat isn’t entirely bad for you. Fat can help your body absorb vitamins A, D, E and K, and replacing fat with something like carbohydrates decreases how much these valuable vitamins are absorbed.

In addition, dietary fat releases chemicals in the brain that make you feel full, reducing the likelihood that you will overeat.

Those are just a few of the benefits of dietary fat, which is an essential element of a healthy diet. But overconsumption of dietary fat can be dangerous, and many people simply need to trim some fat from their diets. One way to do that is to reduce how much butter, shortening or oil you use when cooking. For some recipes, you may be able to cut suggested portions of such ingredients by half without replacing them; however, for others, especially those for baked goods, these items may have to be replaced. In the case of the latter, find a suggested alternative to high-fat items, and only use half of the high-fat item listed in the original recipe. Chances are you won’t taste the difference, but your body will be better for it. * Substitute healthier fare. Substituting items is another way to turn a favorite dish into a healthier dish without altering the flavor dramatically, if at all. For example, instead of cooking with enriched pasta, purchase whole-wheat or whole-grain pastas, which are higher in fiber and lower in calories. If a recipe calls for using milk, choose fat-free milk instead of whole milk. Doing so reduces your fat intake by nearly 8 grams per cup.

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* Change your methods. Certain cooking techniques are healthier than others.

Frying foods or cooking with fat, oil or salt is not the healthiest way to prepare a meal. Some of your favorite dishes that call for frying or cooking in oil can be just as flavorful if you opt for healthier methods like braising, broiling, grilling, or steaming. When recipes call for basting foods in oil or drippings, forgo these unhealthy options and baste foods in vegetable juice or fat-free broth instead.

What you use to cook can also be healthy or unhealthy. Nonstick cookware won’t require you to use oil or butter to keep foods from sticking to the pan. This reduces the amount of fat and calories you will consume, and you likely won’t notice a difference with regards to flavor.

Men and women who enjoy food and cooking their own meals can take several Using nonstick cookware when preparing your favorite meals can reduce steps to make those meals healthier without sacrificing flavor. reliance on oil or butter, cutting fat and calories from your diet.

North Massapequa - South Bay’s Neighbor NEWSPAPERS - Wednesday March 6, 2013 16

Stock your pantry with these healthy staples

When hunger pangs arrive and you head to the kitchen to prepare a meal or a snack, it helps to have healthy foods on hand so that you can fill up without filling out your clothes.

Sugary or fattening foods may be popular snacks, but consuming too many of these items can cause health implications, including weight gain, that could last for years. Although health experts tout certain “super foods” that are essential for the body, there are run-of-the-mill foods that are far less glamorous but pack their own healthy punch and are much more readily available.

When making your next shopping list, be sure to add these items. * Rice: Starchy rice is a versatile food that can accompany many meals. Whether served as a side dish or on its own or with some broth in a soup, rice can help satisfy hunger and keep the stomach feeling full.

Brown rice is a healthier option than processed white rice. Rice is also gentle on the stomach for people who need to consume bland diets due to any gastrointestinal ailments. Another advantage to rice is that it stores well and will not go bad, so you can stock up. * Low-fat yogurt: Yogurt can be enjoyed as a snack any time of the day. Rich in calcium and healthy probiotics, yogurt can even replace certain ingredients in recipes, including creams and sour cream. As a dessert, yogurt is a better option than more fattening puddings or ice cream. Thicker varieties of yogurt can help you feel fuller, longer.

* Unsalted nuts: An excellent protein-rich snack, nuts can be the go-to food when you need a nutritional pickme-up. Although they tend to be high in fat, much of the fat content is unsaturated fat that is rich in omega acids necessary for cardiovascular and neurological health. Nuts can be sprinkled on salads or served with cheeses to make meals more satisfying. * Canned or dried fruits: Fruits that are packed in natural fruit juices are just as healthy as fresh produce.

However, they can be stored for longer periods of time without spoiling. Many people do not consume the recommended servings of fruit, and having canned or individually packaged fruit cups available makes it easy to include fruit in your diet. Fruits are full of required vitamins and are a natural fiber source to keep digestion in check. Dried fruits can be added to nuts to make a healthy trail mix. Raisins, for example, are a great source of iron, which helps the blood transport oxygen. * Beans and legumes: These foods are high in protein as well as fiber, generally in a low-calorie package. Beans and legumes can replace meats as a protein source in many meals when the goal is to reduce caloric and fat intake. Beans can be used to thicken sauces or make foods more hearty, helping to stretch them further. * Vegetables: Whether fresh or frozen, vegetables are a must-have staple. Vegetables are ripe with vitamins and minerals, and pack a lot of punch with very low

calories and fat. People need not worry about filling up on vegetables, and they’re one of the snacks that can be eaten in abundance without worry of racking up a lot of calories. Aim to have half of your plate filled with vegetables at every meal, which will keep you full. * Lean protein sources: Fish, poultry and lean cuts of meat are often the basis for meals. They can be kept and enjoyed in moderation. Rich cuts of pork and beef may be flavorful but are high in saturated fats. * Lemons or lemon juice: Rather than seasoning foods with salt and butter, lemon juice is a tasty flavoring that lends itself well to many types of foods. Lemons and limes contain limonene, furocoumarins and vitamin C, all of which help reduce your risk of cancer. * Cranberry juice: In addition to being an antioxidant, 100 percent cranberry juice helps fight bladder infections by preventing harmful bacteria from growing.

The juice can be consumed on its own or diluted to add a splash of flavor to water. * Figs: Many people underestimate the nutritional value of figs. Figs can be eaten fresh off of the tree.

Think about adding mashed figs to batters for healthier breads or even desserts. A good source of potassium and fiber, figs also contain vitamin B6, which produces mood-boosting serotonin, lowering cholesterol and preventing water retention.

There are many healthy and versatile foods that can be stored in the pantry without spoiling. They make for quick snacks and help keep you feeling fuller, longer.

Podiatrist Dr. David G. Robbins Please Visit Our Website www.massapequafootcare.com

• Board Certified Surgeon • Certified Wound Specialist • Poor Circulation Non-Invasive Testing Performed

IL FUNGUS

516-799-2525 Call For An Appointment

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NA LASER TREATMENT AVAILABLE FOR

4683 MERRICK ROAD, MASSAPEQUA, NY

will follow.

*** Tax-Free Investing Thursday, March 14th, at 7 p.m.

Hosted by financial advisors Laura and Tom Raad. Pre-registration is required. *** Musical Performance: Les Trois Femme Sunday, March 17th, at 2 p.m.

Featuring a classical music ensemble for flute, voice and piano. *** Effects Of Hurriance Sandy On The Landscape Tuesday, March 19th, at 2 p.m.

Presented by Old Mill Nurseries. *** The Murals Of Hans Gabali Wednesday, March 20th, at 2 p.m.

Presented by Nick DeNezzo. ***

Roll It, Take It, Leave It, Move It: Know Your Employer Retirement Plan Options Thursday, March 21st, at 7 p.m.

With Financial Advisors Tom and Laura Raad. *** Arsenice & Old Lace Saturday, March 30th, at 2 p.m.

Starring Cary Grant; directed by Frank Capra. *** Both locations of the library will be closed in observance of Easter Sunday on March 31st. *** Knitting Workshop Wednesdays, beginning April 10th, at 7 p.m.

With Florence Robbins.

A $5 fee is due at registration. *** For information, contact 516.799.0770 (Harbor Lane) or 516.798.4607 (Central Avenue).

Share Easter More Getaway Moments

ISLAND SPORTS PHYSICAL THERAPY

North Massapequa - South Bay’s Neighbor NEWSPAPERS - Wednesday March 6, 2013

The Massapequa Public Library will present the following: Spring Blood Drive Thursday, March 7th, from 3 to 7:30 p.m.

If you have any medical questions on whether you are eligible to donate, contact 1.800.688.0900. *** Board Of Trustees Meeting Monday, March 11th, at 7:45 p.m. *** Contemporary Book Discussion Group Tuesday, March 12th, at 12:30 p.m.

Featuring The Third Gate, by Lincoln Child. *** The Ins And Outs Of Selling Your Home Wednesday, March 13th, at 1 p.m.

The discussion will include picking an agent, pricing your home and the total process of getting your home sold. A Q&A

17

Massapequa Public Library

Helping our patients feel better since 1985.

See What The Experts Have To Offer We always strive to reach our patients’ goals whether it is to run a marathon, or reach for a jar on the top shelf at the local supermarket.

We use the most up to date treatment techniques supported by the latest research.

We create an individualized treatment plan based on your functional level and needs, and progress you accordingly.

Additionally, you will be provided with a home exercise program to enhance your recovery and prevent future problems.

Our #1 priority at Island Sports Physical Therapy is patient education.

We ensure that every one of our patients has a thorough understanding of their condition, and treatment plan.

We cover: • Pre-operative care • Exercise demonstration • Injury prevention • Post-operative precautions • Family education • Return to sport progression We understand your concerns, and vow to be with you throughout the whole rehabilitation process.

Advanced Treatments

Manual Therapy Joint Mobilization Techniques Soft Tissue Mobilization & Myofacial Release FES (Functional Electrical Stimulation)

Vestibular Rehabilitation Traction (Manual & Mechanical) Ultrasound Muscular Stabilization

Specializing In:

• Orthopedic and • Geriatric Rehabilitation Sports Injuries • Sport Specific Therapy • Osteo/Rheumatoid Arthritis • Post-Operative • Spinal Rehabilitation • Balance Disorders • Post-Fracture • CVA (Stroke) • Scoliosis • Tendonitis • Joint Replacement • Bursitis • Spinal Stenosis • Pediatrics • Impingement • Spondylolisthesis • Overuse Syndromes • Fitness Programming

Director - Ron Winicki M.A., PT

E-mail:isptemgc@optonline.net

833/855 Franklin Avenue Garden City, NY 11530

Easter Weekend $225

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North Massapequa - South Bay’s Neighbor NEWSPAPERS - Wednesday March 6, 2013 18

Creative Expressions When I Can’t Sleep...

The Gallery

Featuring Poetry And Photos Submitted

By Our Readers!

By: Robert L. Macchia, West Babylon Thoughts racing through my mind, Sometimes keep me awake at night, So I get dressed in the wee hours, And go for a walk carrying a flashlight…

Send Us Your Best Pics To Be Featured

The dark streets can be dangerous, But exercise is good for the body and soul, There is not much activity because of the time, Exercise is invigorating especially when it is cold…

My wife tells me how dangerous it can be, So I try to avoid walking in the wee hours, But when I can’t sleep the exercise is great, It gives me strength and power…

A body that is inactive is not good for the mind and soul, As we age we must remain active and not become lazy, The aches and pains always disappear when I exercise, My mind avoids “oldtimers” and becomes sharp and not hazy…

Rebirth By: Andrew Kessler, Massapequa We refuse to love others See our flaws within them In the mirror these same traits we admire Shatter the reflection Sweep away the broken deception In front of you a blank canvas Take a brush, imagine your reborn soul With each stroke, create the life you wish to live Embrace this new world Gone the scars of yesteryear Welcome to paradise naive virgin How does it feel to truly live and love again?

“Birds Of A Feather” Photo by: Dan Cleary, Bay Shore

We Are Welcoming Back Creative Expressions...

Please Send Us Your Best Poetry & Photographs To Be Featured Send Your Submissions To: Jamie Lynn Ryan, South Bay’s Neighbor Newspapers 565 Broadhollow Road, Farmingdale, NY 11735 Or E-mail To: jlynn@theneighbornewspapers.com Attn: Poet’s Corner or The Gallery Entries Must Be Typed, And Must Include Your Name And Hometown

“Path To The Shore” Photo by: Dan Cleary, Bay Shore

Smithtown Animal Shelter 210 East Main St., Smithtown • 631.360.7575

SULLY 18 month-old male Hound mix, brown & white; neutered

CALLIE ROC JASMINE 3 year-old male 4 year-old Domestic 4 year-old female Champagne Tabby; Short Hair brown & Cattle Dog; spayed neutered white Tabby; spayed

Little Shelter Adoption Center 33 Warner Road, Huntington 631.368.8770

WILLIAM Medium black male

FELICITY Small female Torti

Babylon Animal Shelter 51 Lamar Street, West Babylon 631.643.9270

POLLY #13-104 sweet young Pit mix

CALLIE MAY #3-52 Calico Tabby

Yorkie911 Rescue www.yorkie911rescue.com 631.965.6418

SHERRY 7 year-old female French Poodle Very timid

CAIN Yorkie/Poodle mix Perfect for a single or older couple

Last Hope Animal Rescue 3300 Beltagh Avenue, Wantagh 631.425.1884

FAYE female Beagle, 5 years-old; rescued after having many litters

RAINA 1 year-old Tabby; loves other cats, dogs and people

Hempstead Animal Shelter 3320 Beltagh Avenue, Wantagh • 516.785.5220

MARCH YOUR BUSINESS ur Into O

PROMOTIONAL ISSUES! March 13th St. Patrick’s Day!

March 20th Spring Savings & Passover Issue!

March 27th Easter Issue!

SPRING HOME & GARDEN SPECIAL SECTION

APRIL 10TH & 17TH

CARYN - #8609 5 year-old female feline; spayed

HENNESSEY - #5230 1 year-old male mixed breed, Labrador/Pit cross

PARKER - #8769 3 year-old female feline; neutered

TIKKI - #8859 6 year-old female Terrier mix

Contact Jamie Lynn Ryan at 631.226.2636, extension 275, or via e-mail at: jlynn@theneighbornewspapers.com

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North Massapequa - South Bay’s Neighbor NEWSPAPERS - Wednesday March 6, 2013

ADOPT A SHELTER PET TODAY!

19

Neighbor Pet’s Place

Americans love their electronics, smart phones, tablet computers, digital cameras, HDTV’s, e-book readers, MP3 players, and hearing aids (oops, those words ‘hearing aids’ are old, lets re-name them). That’s right – new, sleek, state-of-the-art, life-altering hearing instruments (that’s better). As contoured and futuristic as the most highly styled electronic device – or so discreet that they are virtually invisible – today’s hearing instruments are the high-tech “anti-aging” tool that can help keep lifelong Gen-Xers and baby boomers socially, cognitively and physically active. At its best, technology offers solutions, enriches life, and makes us more efficient.

Today’s modern hearing instruments do all three.

For more than 34 million Americans hearing loss is part of life. Most frequently, it results from repeat exposure to loud noises – at concerts, nightclubs, sporting events, crowded restaurants, loud workplaces and so on. In many ways, hearing loss is the unintended by-product of life fully lived—that is, before we knew better about how to protect our hearing in such noisy environments.

But when ignored and left unaddressed, hearing loss robs from life. It isolates, it debilitates, and it diminishes quality of life and it even takes a toll on financial well being, by cutting into earnings potential. Perhaps, most notable, unaddressed hearing loss creates barriers and unnecessarily strains even the best of relationships.

But listen up now! It doesn’t have to, and it shouldn’t.

The overwhelming majority of people with hearing loss can benefit from hearing instruments. Eight out of ten

hearing instrument users say they are satisfied with the changes that have occurred in their lives, specifically, due to their hearing instruments – from how they feel about themselves to the positive effects hearing instruments have on their social and work lives.

High-performance technology and style have merged with durability and ease-of-use when it comes to today’s hearing instruments. The options are so varied, in fact, that there is an attractive solution for just about anyone; today’s high-tech hearing aids can be discreet or as visible as you like. Top designer’s offer styles that appeal to the fashion conscious, the trendsetter, partygoer, the intellectual, or sports enthusiast. Now designer styles and colors can make the average guy who is tired of arguing with his wife and kids about the volume on the TV feel more comfortable and confident wearing hearing instruments.

Simply put, today’s hearing instruments transcend the old-world notion about hiding a condition as common as hearing loss. Whether they sit discreetly unnoticeable inside your ear canal, or wrap aesthetically around the contour of your outer ear like the latest fashion accessory, today’s high-performance hearing instruments selectively amplify life. They do unabashedly send the message: “I’m too young and full of life to stop doing the things I love best.”

If you think you or someone you care about is struggling with unaddressed hearing loss ask yourself, or them, these questions:

• Do you seem to have trouble hearing on the telephone?

• Is it more difficult for you to follow conversations when two or more people are talking at the same time?

• Do you keep turning up the TV or radio?

• Do you sometimes miss a telephone ring or doorbell?

• Do you seem more irritated or tired at big family or social gatherings?

If the answer to some or all of these questions is yes, it’s time to take that first step toward regaining the reins on life. Make an appointment with a hearing health professional, take a hearing test, and take charge of your hearing loss.

So go ahead, be an innovator, disrupt your life for the better, and get that one consumer electronic that’s sure to amplify your life. Get a hearing instrument! Then hear how dynamic technology and the world around you… can be.

Call 1.800.698.5200 and ask for a free booklet on Hearing Loss and how Hearing Instruments may be your answer. You can also log onto the Better Hearing Institutes website at www.betterhearing.org. William Kent is the Director of Long Island Hearing, Inc. a Audiology and Hearing Instrument practice with offices in Nassau and Suffolk counties.

Provided by: William Kent, BC- BC-HIS Director, Long Island Hearing

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Neighbor Newspapers

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North Massapequa - South Bay’s Neighbor NEWSPAPERS - Wednesday March 6, 2013 20

So You Think You May Have Hearing Loss?

CERTIFIED INSTALLER

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TREE SERVICE

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•Tree Removal •Stump Grinding •Pruning •Roof Line Clearing •Land Clearing •Aerial Bucket

Done by Firefighters that Care!

Stainless Steel Liners Installed

Chimneys Repaired, Rebuilt, Relined

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Office:

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• Tree Removal • Land Clearing • Stump Grinding • Pruning

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21

C&S

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North Massapequa - South Bay’s Neighbor NEWSPAPERS - Wednesday March 6, 2013

HANDYMAN

EMPLOYMENT SECTION NOTICE-Federal and State law make it unlawful for employers and employment agencies to advertise prospective employment where the job is limited as to age, race, creed, religion, color, national origin, sex, disability, genetic disposition or carrier status or marital status unless based upon a bona fide occupational qualification (BFOQ). This publication does not knowingly accept advertising in violation of these laws.

Help Wanted AVON! AVON! AVON!

Looking to sell or buy Avon?

Mention this ad for $10.00 coupon on new ANEW CLINICAL ABSOLUTE EVEN!!

Ask me about the 100 uses of Skin So Soft Bath Oil! Lucille, Independent Sales Rep. (631) 842-0366 (631) 383-1087 Email: avonlady45@aol.com

CLASSIFIED

GETS RESULTS! Call today!

Help Wanted

Career Training

Career Training

Career Training

ATTENTION: ALL BUSINESS OWNERS! Call the Classified department today and ask about our affordable rates for your recruitment advertising!

(631) 226-2636, Ext. 224, 276, 281

EXPLOSIVE $100K Opportunity!

Immediate!

MERRY MAIDS

Bring your creativity to life in our Graphic Design program!

What could be better than doing something you love and being a part of an exciting career field?

At Briarcliffe College We can help you learn The skills to pursue the career you want!

Call to learn more.

Make Your Mark by studying in Criminal Justice!

Want to make a change in your life?

Interested in health care? We offer hands-on-training in a variety of health care fields.

Classes starting soon!

Call today!

BE YOUR OWN BOSS !!

Independent Contractors Wanted For Sales Call Center With High Earnings Potential.

Commissions & Bonuses.

Make your own hours. Full or Part time.

Call 516-586-6612 Or Fax Resume 516-586-6613 THE power of CLASSIFIED! CALL MURF R.E. - Looking for full time Sales Associate, or Rental Agent.

Must Have R.E. License.

Great work environment.

No franchise fees.

Call Murf (631) 226-8080 All interviews confidential.

CARPENTER F/T or P/T, Must Have Tools & Transportation, Ask For Mike 631-445-2183

DRIVER TAXI F/T – P/T Lindy's transportation In Suffolk Retirees Welcome!

(631) 234-1300 HELP WANTED! Make $1000 a week mailing Brochures From Home! Genuine Opportunity! No Experience Required. Start Immediately! www.mailing-crew.com

ATTENTION: ALL BUSINESS OWNERS Call the Classified department today and ask about our affordable rates for your recruitment advertising!

(631) 226-2636, Press 2 (631) 226-2646, ext. 224

Call Phil

@ (631) 465- 8156 GET YOUR AD NOTICED! Call Our Classified Dept.

631-226-2636 press “2”

HOUSEKEEPING P/T day shifts available.

Weekends a must.

Apply in person.

No phone calls.

BEST WESTERN BAR HARBOUR 5080 Sunrise Hwy. Massapequa Park

LEGAL SECRETARY (JR) Lindenhurst litigator needs help with typing, filing, phones, etc. Must know Word. Excel is a plus. Must like dogs. Please email resume and cover letter with salary requirements in a Word document to jls@krt-ny.us PIZZA MAN, COOK and DRIVER FOR BUSY PIZZA RESTAURANT in Amityville Call Frank (631) 691-7662

HOUSE CLEANERS NEEDED

Must have car & drivers license.

Mileage reimbursement. 401K & Full benefits avail.

Must pass drug test & background check.

CALL

516-931-0758 or visit

http://jobs.servicemaster .com/search/merry-maid.

E.O.E. M/F/D/V

TELEMARKETERS/ SALES ASSOCIATES

We are looking for motivated individuals looking to join our Chimney Company.

Great opportunity with starting salary $12.00/hr plus bonuses. P/T & F/T Available Please leave a message for Lindsey to schedule an interview

631-691-2242

Call The Classifieds 631-226-2636 Press “2”

Career Training

Make the family proud!

Consider training for your future in Medical Assisting!

Call now to get started.

866-940-3444

SBI Campus– an affiliate of Sanford-Brown Melville, NY sbmelville.edu

Help Wanted

Important Details The Sunrise Family of Companies, a national top ranked collection agency and customer service call center, established in 1974, is looking for accounts receivable, customer service representatives who want a career opportunity.

Family oriented company offers flexible hours for full time and part time positions. We are open 8am-11pm Monday - Friday and Saturdays from 8am-1pm. Starting pay between $8-12 per hour, paid weekly. New employees receive 5 performance/salary reviews in the first year!

631-226-2636

AIRLINES ARE HIRING: Train for hands-on Aviation Career. FAA approved program. Financial aid if qualified – Job placement assistance. CALL Aviation Institute of Maintenance 1-877-202-0386.

Mature growth company expanding. Need 4 Closers ASAP. Salary, commission, residual income, bonus, upward mobility, health benefits, 401K, unlimited hot leads. No nights and no weekends.

4 day work week. For immediate interview,

OVER 30 YRS IN BUSINESS

Job Description

Hired candidates arrange repayment of overdue customer bills by phone for wireless phone companies, Universities, trade and proprietary schools, banking, and credit card companies etc.

We are looking for candidates who can provide a positive customer experience, and work with consumers to solve their debt obligation.

877-786-0333 Briarcliffe College www.briarcliffe.edu.

High School's NOT enough!

Learn relevant skills.

We offer training in:

Medical Assisting

CALL NOW for information!

888-731-1333

SBI Campus– an affiliate of Sanford-Brown Melville, NY sbmelville.edu

BUYING? SELLING? RENTING?

Place your ad in the Classifieds.

631-226-2636.

Press “2” for Classifieds.

888-731-1333

SBI Campus an affiliate of Sanford-Brown-Melville Melville, NY sbmelville.edu

Study Law Enforcement, Corrections, Security, investigations Briarcliffe College.

CALL NOW 877-480-3777 Briarcliffe College Bethpage NY, Queens NY Patchogue NY Programs vary by location www.briarcliffe.edu

MEDICAL CAREERS BEGIN HERE - Train ONLINE for Allied Health and Medical Management. Job placement assistance. Computer available. Financial Aid if qualified. SCHEV certified.

Call 1-800-495-8402 www.CenturaOnline.com BUYING? SELLING? RENTING? Place your ad in the Classifieds.

631-226-2636, Press “2” 631-226-2646, Ext. 224

Want to make a change?

By studying in Criminal Justice You can protect individuals from crime by Maintaining Order Deterring crime And bringing those who commit crime to justice?

Be a part of the change

877-786-0333 Briarcliffe College

Bethpage NY, Patchogue NY Queens NY www.briarcliffe.edu.

PHONE IN YOUR AD to our Classified Dept.

631-226-2636 press “2” for Classified ads or call or stop by our Lindenhurst office (631) 226-2646, Ext. 224 15 W. Hoffman Ave.

Career Education

TURN ONE DAY INTO DAY ONE

Get the skills to be in-demand!

Train as a

Medical Assistant TODAY!

Text mysbNY to 94576 or call

866.949.8333

sbmelville.edu

This is a great opportunity for high school and college graduates, as well as people coming from other careers. In the last 2 months successful candidates have come from banking, real estate, sales, nursing, retail, customer service related jobs.

No experience necessary. Four weeks of on-site paid University modeled training. Benefits are available for full time and part time employees. Long term career opportunities available.

Immediate positions available.

252139N0306

Stop by to fill out an application or send your resume to Ms. Solomon at careers@sunrisecreditservices.com

260 Airport Plaza Farmingdale, NY 11735

320 South Service Road | Melville, NY 11747 Career Education 417049–02/13. Find disclosures on graduation rates, student financial obligations and more at www.sbmelville.edu/disclosures Credits earned are unlikely to transfer. SBI Campus cannot guarantee employment or salary.

252034N0306

EMPLOYMENT SECTION NOTICE-Federal and State law make it unlawful for employers and employment agencies to advertise prospective employment where the job is limited as to age, race, creed, religion, color, national origin, sex, disability, genetic disposition or carrier status or marital status unless based upon a bona fide occupational qualification (BFOQ). This publication does not knowingly accept advertising in violation of these laws.

Help Wanted

252138N0306

North Massapequa - South Bay’s Neighbor NEWSPAPERS - Wednesday March 6, 2013 22

EMPLOYMENT SECTION NOTICE-Federal and State law make it unlawful for employers and employment agencies to advertise prospective employment where the job is limited as to age, race, creed, religion, color, national origin, sex, disability, genetic disposition or carrier status or marital status unless based upon a bona fide occupational qualification (BFOQ). This publication does not knowingly accept advertising in violation of these laws.

Help Wanted

Want to work in the Health Care Field?

Not sure where to start?

Learn to Manage the Business side of Health Care by studying in Health Care Administration.

Call now to find out more

877-786-0333 Briarcliffe College

Bethpage NY, Patchogue NY www.briarcliffe.edu.

CLASSIFIED GETS RESULTS! Call today!

631-226-2636, Press 2 631-226-2646, ext. 224

Bus. Opportunities

DO YOU HAVE PRODUCTS OR SERVICES TO PROMOTE? Reach As Many As 4.9 million households and 12 Million Potential Buyers quickly and inexpensively! ONLY $490 for a 15 WORD AD. 631-226-2636, Ext. 224, Ext. 276, Ext. 281

Crescent Beach Club

333 Bayville Ave. Bayville, NY 11709 Sunday, March 10 12:00 – 3:00 pm Presented by Trade Show Productions USA Live band & DJ performance. See the latest bridal fashions & tuxedos. There will be many exhibitors to help you with your special day. Vacation getaways for 2 lucky brides & grooms.

631.667.EXPO (3976) www.greatbridal extravaganza.com Please register at website or at the show.

GET YOUR AD NOTICED! Call Our Classified Dept.

631-226-2636 press “2” LOOKING TO ADVERTISE YOUR BUSINESS? Call Classified and one of our experienced sales representatives will help you.

BIG BUDGET? SMALL BUDGET? 631-226-2636, press 2 631-226-2646, ext. 224

Advertise In This Section Call 631-226-2636

THINKING ABOUT ADVERTISING YOUR BUSINESS and not sure how to get started? Call CLASSIFIED today and one of our experienced Sales Representatives will assist you. We can help you with a line ad or a display ad. Let us at SOUTH BAY'S NEIGHBOR NEWSPAPERS set up an advertising program for you. You'll be glad you did! Call 631-226-2636, press “2” 631-226-2646, ext. 224

Carpenter/Contractor

Carpenter/Contractor

Advertise In This Section Call 631-226-2636

LADIES NIGHT OUT

Presented by Trade Show Productions USA

Tuesday, March 12 6:00-10:00 pm $10.00 Donation at the door to the West Islip Breast Coalition

HOLIDAY INN 215 Sunnyside Blvd.

Plainview,NY 11803 www.Ladiesnight out4u.com

Come experience and enjoy

Food Sampling Cocktails Makeovers Jewelry & Pocketbooks Health & Wellness Demonstrations Runway Fashion Show Upon registration at the door, ladies will receive a FREE goody bag filled with products & gift certificates.

For more info Call 631-667-EXPO (3976)

JUNK CARS BOUGHT

TOP CASH PAID! FREE 24 HOUR PICK-UP

252100AN0306

866-940-3444

SBI Campus– an affiliate of Sanford-Brown Melville, NY sbmelville.edu

GREAT BRIDAL EXTRAVAGANZA Enjoy a Luxury Bridal Showcase featuring the wedding industry's best professionals.

Autos Wanted

Entertainment Party Supply

SERVING LONG ISLAND FOR 35 YEARS CALL US LAST!!

516-766-0000

CASH FOR CARS and TRUCKS: Get a top dollar INSTANT offer! Running or not. 1-888-416-2208

Advertise In This Section Call 631-226-2636 Advertise In This Section Call 631-226-2636

For Sale CLASSIFIED

GETS RESULTS! Call today!

631-226-2636

Advertise In This Section Call 631-226-2636 Advertise In This Section Call 631-226-2636

Autos Wanted BUYING? SELLING? RENTING? Place your ad in the Classifieds.

631-226-2636, Press “2” 631-226-2646, Ext. 224 ***AAA*** AUTO BUYERS $HIGHEST CASH PAIDS ALL YEARS/CONDITIONS! WE VISIT YOU! OR DONATE, TAX DEDUCTIBLE PLUS CASH. 1-516-297-2277

Carpenter/Contractor

Ask me about our

PROFESSIONAL DIRECTORY ADS

***DON'T EVEN THINK OF BUYING A NEW MATTRESS UNTIL YOU CALL 631-983-7620*** Brand New Queen Pillowtop sets from $199 w/warr.

60 – 70% off SALE PRICES. All sizes avail. Can Deliver.

CLARINET, VIOLIN, FLUTE, TRUMPET, Amplifier, Fender Guitar $75 each. Upright Bass, Cello, Saxophone, French Horn, Drums, $189 each. Others 4-sale 1-516-377-7907

Masonry

For Sale

ITEMS FOR SALE SPECIAL!

TELEVISION: Sharp Brand 32” color TV. Great condition. $100. (negotiable) 631-842-0366

Advertise Here!

Clean out those unwanted items now!

Full run...all areas... this size ad!

Only $69!

Let our Classified Reps help you place your ad now!

631-226-2636, ext. 224 or ext. 276

PAINT – 4-50 Gallon Buckets of Sky Blue Indoor Paint - $50.00 per bucket GLASS – 5 Sheets 8 ft. x 8 ft. $20.00/sheet GRANDFATHER CLOCK Howard Miller- $1500 25 lb. BAGS OF SALT PELLETS $10/Bag. Ask for Lloyd (631) 841-0100 QUICK CASH! Is Your Wallet Running on Empty? Fill It With Cash

by Selling Your Good But No Longer Needed Items with a South Bay Newspaper Classified Ad! Let our professional sales team help you sell any items and earn you money!

(631) 226-2636, Press 2 (631) 226-2646, ext. 224 QUICK CASH! Is Your Wallet Running on Empty? Fill It With Cash

by Selling Your Good But No Longer Needed Items with a South Bay Newspaper Classified Ad! Let our professional sales team help you sell any items and earn you money!

(631) 226-2636, Press 2 (631) 226-2646, ext. 224

YANKEE TICKETS Great Location Face Value Call (516) 885-7014

Masonry

LOOKING TO ADVERTISE YOUR BUSINESS? Call Classified and one of our experienced sales representatives will help you.

BIG BUDGET? SMALL BUDGET? 631-226-2636, press 2 631-226-2646, ext. 224 Advertise In This Section Call 631-226-2636 Advertise In This Section Call 631-226-2636

Carpenter/Contractor

A PLUS A CONTRACTING RESTORATION SPECIALIST FOR ALL HOME IMPROVEMENTS AND STORM/FLOOD DAMAGE! Kitchens,Extensions, Basements,Dormers, Mother/Daughter, Garage Conversions A+ rating with BBB! Free Estimates.

Financing Available.

Lic./Ins. #32550-H, #HI8F5910000.

CALL AL @ (631) 957-2243

www.aplusacontracing.com

HOUSE DOCTOR RESIDENTIAL REPAIR SERVICES, INC. “Your Home Repair and Renovation Remedy.”

No operation too small!

Licensed/Insured

Chuck 516-987-6866

Masonry

YOUR AD SHOULD BE HERE!

Thinking Of Advertising, But Not Sure How To Get Started? Call us Today And One Of Our Experienced Sales Representatives Will Assist You In PLACING YOUR AD. 252035N0306

(4 Week Ad - $180)

LUCILLE MORAN (631) 226-2636 x276

***BEDROOM FURNITURE SET – MUST LIQUIDATE*** QUEEN-HB/FB/Frame, Dresser, Mirror & Nightstand.

All NEW in cartons-List $2,000, Sacrifice $495.

King/+100 (10 styles) Can Deliver. (516) 404-5164

For Sale

Supervisor/Classified Account Executive 565 Broadhollow Road • Farmingdale lmoran@theneighbornewspapers.com

Let

& Set Up Your Advertising Campaign Today.

252082N0306 You’ll Be Glad You Did!

CALL 631-226-2636 Ext. 224, Ext. 276, Ext. 281

Carpenter/Contractor

SHEETROCK TAPING SPACKLING PAINTING Fine Finished Work Mold & Mildew Abatement Progam And Powerwashing Service Available

CLEAN ENTERPRISES 18 YEARS

516-998-8777 631-245-9392

THE COMPLETE

HANDYMAN

Licensed Contractor

All Types Of General Handyman Services

In Business Over 30 Yrs

“No Job Too Big Or Too Small”

Mold Testing & Remediation

Drywall Specialist

Taping & Spackling Specialist All Types of Flooring & All Types Of Renovations

631-339-5337 PHONE IN YOUR AD to our Classified Dept.

631-226-2636 press “2” for Classified ads or call or stop by our Lindenhurst office (631) 226-2646, Ext. 224 15 W. Hoffman Ave.

Cleaning Services POLISH CLEANING LADY WILL CLEAN YOUR HOUSE OR APARTMENT 10 Years Experience Reasonable Rates Great References Fluent English Call Grace

631-561-7610 Electricians ELECTRICIAN 28 Years Experience No Job Too Big or Too Small Reasonable & Honest Licensed & Insured (631) 774-4761

Floors G.S. NOVAK FLOOR SANDING Custom installations, refinishing, all pre-finished floors installed, stairs, handrail & carpet removal.

SANDY SPECIALS! Call for FREE HOME CONSULTATION. Lic./Ins. Nassau-516.695.2083 Suffolk-631.626.5573

North Massapequa - South Bay’s Neighbor NEWSPAPERS - Wednesday March 6, 2013

Want to work in Healthcare?

Get your copy of the Healthcare Career Guide.

Learn about opportunities, and helpful tips to get you started.

Call now, to get your copy!

Entertainment Party Supply

23

Career Training

North Massapequa - South Bay’s Neighbor NEWSPAPERS - Wednesday March 6, 2013 24

Fuel Service

EdenPURE(R) PORTABLE INFRARED HEATERS. Join the 3 million beating the cold and winter heating bills.

SAVE $229 on our EdenPURE (R) Model 750. CALL NOW while supplies last!

1-888-816-6436.

GENESIS FUEL OIL Same day delivery!

Tune & Vac Special $99.99. Visit us @

www.genesisfueloil.com

See our ad in the Neighbor Directory.

(631) 249-1438

Gutters SEAMLESS GUTTERS

Installed-$3.25 per foot. Gutters cleaned from $75.

Free estimates.

(631) 539-6610

www.gutterbus.com

“WE WILL BEAT ANY WRITTEN ESTIMATE” Email:

thegutterbus@yahoo.com

for free estimate request.

Legal Services BUYING? SELLING? RENTING? Place your ad in the Classifieds.

631-226-2636, Press “2” 631-226-2646, Ext. 224 $$$ ACCESS LAWSUIT CASH NOW!!! Injury Lawsuit Dragging? $500$500,000++ within 48/hrs?

Low rates 1-800-568-8321 www.lawcapital.com DIVORCE $450* No Fault or Regular Divorce. Covers children, property, etc. Only One Signature Required! *Excludes govt. fees.

1-800-522-6000 Ext. 100.

Baylor & Associates, Inc. Est. 1977

Masonry

D & P ASPHALT

BRICKWORK IS OUR SPECIALTY! Driveways, Belgium Blocks, Stoops, Patios & Concrete.

ALL WORK GUARANTEED! Free Estimates.

Lic./Ins.

#17998H/#2302330000

(631) 957-6922

MASONRY/CHIMNEYS

Chimneys cleaned repaired, rebuilt and relined.

CHIMNEY KING

(631) 225-2600 (516) 766-1666 www.chimneykinginc.com PREDICTABLE PAVERS – Best – Friendly – reliable.

Specializing in Belgian Block – stoop - patios - driveway – concrete – cobblestone – 30 years experience. Free Estimate. (516) 659-7867

Miscellaneous Services

Roofing / Siding

DISH NETWORK. Starting at $19.99/month (for 12 mos.) & High Speed Internet starting at $14.95/month (where available). SAVE! Ask about SAME DAY Installation! CALL Now! 1-888-823-8160.

ROOFING, SIDING, WINDOWS & CARPENTRY: See our ad in the Neighbor Directory.

BUD ALBRECHT CONSTRUCTION CORP. (516) 797-3233

HIGH SPEED INTERNET EVERYWHERE BY SATELLITE! Speeds up to 12 mbps! (200x faster than dial up) Starting at $49.95/mo. CALL NOW & GO FAST! 1-888-927-0861

Painting Paperhanging

HATE PAINTING?

Don't Want To Pay For Overpriced Painting!

Call Ray, Servicing All Of Long Island.

Guaranteed Lowest Prices •Interior •Exterior No Job too Big Or Too Small.

Neat & Reliable

(631) 592-1130

PAINTING

How about something different this Valentine's Day? ...a fresh paint job for your home!!!

All interior and exterior painting jobs, spackling, & wallpaper removal.

Reliable, qualified work for over 35 years.

Free estimates!

Working owner. Insured.

Call today!

(631) 225-1147 Cell (631) 839-1234 BUYING? SELLING? RENTING? Place your ad in the Classifieds.

631-226-2636, Press “2” 631-226-2646, Ext. 224

Plumbing K. O'REILLY PLUMBING See Our Ad In The Service Directory 631-626-6215

KEN THE PLUMBER Full Service Plumbing 24 Hour Service

516-799-5325 LICENSED MASTER PLUMBER •All Phases of Plumbing and Heating •Complete Bathroom Remodel. From Basic to Custom Bath according to your budget & style •Gas Conversions • New Boiler •Hot Water Heater Installed •Leaks Repaired Call John (631) 661-4901 THERE”S NOTHING WE CAN”T DO!!!!!!

SIDING IS OUR SPECIALTY! Siding, Trim Work, Windows, Gutters & Leaders & Roofing.

Ask About Our Front Of House Specials!

Deal Direct with owner!

No Job Too Big, No Job Too Small!

Licensed/Insured.

MC/Visa (631) 321-4005

Call today for ROOFS OR ROOF REPAIRS ABOVE ALL ROOFING (631) 665-3158 (800) 834-3777

Tree Service

THE power of CLASSIFIED!

A1 ALL COUNTIES TREE SERVICE Please see our ad in the Neighbor Directory 516-216-2617

DANK, INC. “The Tree Experts”

Complete Tree Service + Firewood Available!

Please see our ad in the Neighbor Directory.

516-799-1331 631-254-0059

JOSE M.

LANDSCAPING

& TREE SERVICES

Clean Ups & Landscaping Maintenance •Tree Removal •Land Clearing •Stump Grinding •Pruning Free Estimates Licensed/Insured

631-266-2058 917-442-8482 TREE SERVICE – FREE ESTIMATES 24/7 Storm Service. See Our Ad In The Neighbor Directory For A $100.00 Off CouponBranching Out Tree Service, Nassau (516) 795-1017; Suffolk (631) 842-1422.

Licensed & Insured

PLUMBER

CANADA DRUG CENTER is your choice for safe and affordable medications. Our licensed Canadian mail order pharmacy will provide you with savings of up to 90 percent on all your medication needs.

Call today 1-800-413-1940 for $10.00 off your first prescription & free shipping.

Personals

Advertise In This Section Call 631-226-2636 Advertise In This Section Call 631-226-2636

Real Estate Service

Vacation Property

Bus./Ind./Comm. Prpty.

WE WILL BUY YOUR HOME FOR ALL CASH! Looking to Sell Immediately? Stop Foreclosure Short Sale – Tax Issues – Estate Sale.

WE PAY TOP DOLLAR!

HOPEWELL JUNCTION: 1 bedroom bungalow, enclosed patio room. 90 minutes from NYC. Co-Op Low fee.

Good summer get away. Call Barbara for Details (954) 464-4987

FARMINGDALE Warehouse space 1,000 to 4,000 square feet, high ceilings, loading docks IslandStorage4U.com 631-777-7480 ext 410

Anthony Guidice LBA (631) 484-8880

Residential Rentals

Advertise In This Section Call 631-226-2636

AMITYVILLE 1-BR, 2nd fl., DR, Walk in closet - $1300 all BABYLON 1 BR $1200 with washer/dryer WEST BABYLON 1 BR, LR/Kit Combo $925+ elec 1 BR 2 nd Flr $1050+ 1 BR 55 & Over starting $900 WEST ISLIP 1 BR, LR/Kit Combo $1000 all Studio – Lg Room $850 LINDENHURST 1 BR – W/D $1300 all – small dog O.K. Call Marie or Laura Realty Connect USA (631) 881-4403

Financial Services

COPIAGUE

TAKE VIAGRA/CIALIS? 40 100 mg/20/mg Pills + 4 Free.

Only $99! Save $500.00. Call 1-888-796-8878

Advertise In This Section Call 631-226-2636 Advertise In This Section Call 631-226-2636

PERMANENT LIFE INSURANCE. Qualify to age 86. Fast. Easy.

Few Questions. No Exam!

1-800-938-3439, x 24; 1-516-938-3439, x 24

Money/Loans

REVERSE MORTGAGES – NO mortgage payments FOREVER! Seniors 62+!

Government insured. No credit/income requirements.

Free 28 pg. Catalog.

1-888-660-3033.

All Island Mortgage www.allislandmortgage.com

Advertise In This Section Call 631-226-2636

Tax Directory PETER T. TERESCO C.P.A. INCOME TAX & ACCOUNTING SERVICES See our ad in the Service Directory 516-799-4510 LOOKING TO ADVERTISE YOUR BUSINESS? Call Classified and one of our experienced sales representatives will help you.

BIG BUDGET? SMALL BUDGET? 631-226-2636, press 2 631-226-2646, ext. 224

Real Estate Service

CALL US

(516) 650-7882 (631) 617-2118

$8,000 EGG DONORS NEEDED. Give the Gift of Life. Women 21-31. BEST DOCTORS 1-877-9-DONATE; 1-877-936-6283 www.longislanddivf.com

STORM SPECIALIST!

Don't Get Ripped Off Very Reasonable & Honest Experienced In Every Phase Of Plumbing Neat and Reliable Licensed & Insured NO JOB TOO BIG OR TOO SMALL

Health Services

DO YOU HAVE VACATION PROPERTY FOR SALE OR RENT? With promotion to nearly 5 million households and over 12 million potential buyers, a statewide classified ad can't be beat! Promote your property for just $490 for a 15-word ad. 631-226-2636, Ext. 224, Ext. 276 or Ext. 281

New Waterfront Luxury Condo!

HIDDEN HARBOR! No damage from Sandy. 2 BR, 2 bath units. Models open, clubhouse, gated complex, boat slips, Owner, no fees. $2750 + utilities.

(631) 957-5106

DEER PARK: West Side, large studio apt., full separate eat-in-kitchen, dishwasher, large walk-in closet, private entrance, off street parking, $995 month includes all. Security, references, no smoking/ pets. Rich (631) 920-7610 BUYING? SELLING? RENTING? Place your ad in the Classifieds.

631-226-2636, Press “2” 631-226-2646, Ext. 224 LANDLORDS: We Need Your Apartment. Qualified Tenants. No Fee To Landlord. Call (631) 957-0096

MASSAPEQUA PARK:

WHOLE HOUSE (SPLIT)

$2,300 + utilities.

3 bedrooms, 3 baths, garage, washer/dryer hookup, newly finished hardwood floors, freshly painted, mid-block location.

BONUS...FREE TANK OF OIL. Available immediately.

POLITO REALTY (516) 984-3791 See website: politorealty.com

Lots/Land/Acreage BASS LAKE AND TUG HILLLAKE FOR SALE. Lake properties, prime NY Waterfront. 1-888-683-2626 www.LandFirstNY.com LENDER MUST LIQUIDATE! 30 acres $49,900. Woods full of deer, awesome mountain views, yr. Round road, utils. EZ terms! Call 1-888-775-8114 LENDER ORDERED LAND SALE! 8 ACRES - $19,900.

Mix of woods & fields, nice views! Less than 3.5 hrs NY City! Call 1-888-701-1864 www.NewYork LandandLakes.com OUR BEST LAND DEALS EVER! Financing starting @ $200/mo. 5 AC Wooded Cabin: $29,900, 3 AC So. Tier hunting: $15,900, 3 AC Home site: $12,900. Call now 1-800-229-7843 or visit www.Christmas andAssociates.com.

WE FINANCE LAND!

Stores For Rent / Sale ATTENTION LANDLORDS! Do you have a “FOR RENT” sign in your window? Call our professional sales staff today to help you place your ad.

(631) 226-2636, Press 2 (631) 226-2646, ext. 224 ATTENTION LANDLORDS! Do you have a “FOR RENT” sign in your window? Call our professional sales staff today to help you place your ad.

(631) 226-2636, Press 2 (631) 226-2646, ext. 224 LINDENHURST VILLAGE Professional Office or Retail, Ground Floor, 1000 sq. ft.

Near District Court and LIRR, $1195 a month. Also, ideal for retail use, hair, nails, office, showroom. 2400 sq. ft. $1895 month.

Parking. Call owner.

Rich (631) 920-7610 THE power of CLASSIFIED!

Office Space

LINDENHURST VILLAGE Professional Office Building.

2nd floor, Central Air, Central Heat. $295 month includes all. Rich (631) 920-7610 LINDENHURST VILLAGE Professional Office Building.

400 sq. ft. 2nd floor, Private Bathroom, Main Road, Central Air, Central Heat.

Parking, $595 month includes all.

Rich (631) 920-7610

LINDENHURST: 2000 sq. ft. with 2 offices For Rent (631) 697-5949 (631) 226-7373

Storage Space for Rent WE WILL STORE YOUR VEHICLES-TRACTOR TRAILERS, BOATS, RV'S. CAMPERS, ETC. Island Storage offers outdoor parking spaces at our Farmingdale facility for ALL TYPES of vehicles.

Our facility offers 24 hour access, 7 days a week, including holidays.

Secure location. Well Lit, gated locked facility w/24 hour video surveillance both inside the building and outside as well.

We are located on Route 110 in Farmingdale, just South of Route 109 If you would like more information, please call 631-777-7480 ext. 410 PHONE IN YOUR AD to our Classified Dept.

631-226-2636 press “2” for Classified or stop by our Lindenhurst office at 15 W. Hoffman Ave. LOOKING TO ADVERTISE YOUR BUSINESS? Call Classified and one of our experienced sales representatives will help you. BIG BUDGET? SMALL BUDGET? Let us put together a program that works for you! Don't delay!

Call Classified today!

631-226-2636, Press 2.

We will place your ad under the property category so that our readers will find you.

LOOKING TO ADVERTISE YOUR BUSINESS? Call Classified and one of our experienced sales representatives will help you.

BIG BUDGET? SMALL BUDGET? Let us put together a program that works for you!

Don't delay!

Call Classified today!

631-226-2636, Press 2

We will place your ad under the proper heading of your business!

THINKING ABOUT ADVERTISING YOUR BUSINESS and not sure how to get started? Call CLASSIFIED today and one of our experienced Sales Representatives will assist you. We can help you with a line ad or a display ad. Let us at SOUTH BAY'S NEIGHBOR NEWSPAPERS set up an advertising program for you. You'll be glad you did! Call 631-226-2636, press “2” 631-226-2646, ext. 224 THINKING ABOUT ADVERTISING YOUR BUSINESS and not sure how to get started? Call CLASSIFIED today and one of our experienced Sales Representatives will assist you. We can help you with a line ad or a display ad. Let us at SOUTH BAY'S NEIGHBOR NEWSPAPERS set up an advertising program for you. You'll be glad you did! Call 631-226-2636, press “2” 631-226-2646, ext. 224

25

Coming Events Around Town Ten Tips To Recharge Your Optimal Productivity will be presented a the East Hills Sid Jacobson JCC, from 10 a.m. to 12 noon. For information, contact 516.484.1545.

A Shed The Meds event will be held at the North Babylon Public Library, 815 Deer Park Avenue in North Babylon, from 11 a.m. to 1 p.m. For information, contact 631.669.4020.

The Fort Neck Garden Club will meet at the Bar Harbour Library in Massapequa Park, at 12:30 p.m. featuring a presentation by Mark Bridgen, Ph.D. on Plant Propagation.

Fair Food: Growing A Healthy, Sustainable Food System For All will be presented in the College Center Building of Nassau Community College, at 12:30 p.m. For information, contact 516.572.7148.

Rebuilding Together, LI will

meet at the Farmingdale Public Library, 115 Merritts Road in Farmingdale, at 2 p.m. For information, contact 516.541.7322.

The Long Island Accordion Alliance will meet at La Villini Restaurant, 288 Larkfield Road in East Northport, at 6:30 p.m. For information, contact 631.864.4428.

Celebrating The Arts & Sciences will be presented at All Saints Regional Catholic School, 12 Pearsall Avenue in Glen Cove, from 7 to 9 p.m. For information, contact 516.676.0762.

The East Islip Historical Society will present “The War of 1812 & Its Subsequent Impact On Modern Military Medicine” at the Joyce Fitzpatrick Senior Center, Brookwood Hall Park, Irish Lane in East Islip, at 7:30 p.m.

Thursday, March 7 Nassau Community College will present “Hip Hop &

Social Justice” in the College Center Building, at 1 p.m.

For information, contact 516.572.7148.

Centre, 423 Park Avenue in Huntington, at 7 p.m.

For information, contact 631.423.7610.

A Tot Shabbat Service will be held at Temple B’nai Torah, 2900 Jerusalem Avenue in Wantagh, at 5:30 p.m.

The Reading Specialists Council of Suffolk will host an Educators’ Common Core Workshop at the Vanderbilt School Library, 350 Deer Park Road in Dix Hills, from 5:30 to 7:45 p.m. For information, contact 631.669.5964.

The Seaford Historical Society will present a discussion on Old Time Baseball at 3890 Waverly Avenue in Seaford, at 7:30 p.m.

The West Babylon Jr. High School PTA will host its 6th Annual Chinese Auction, beginning at 6 p.m. The first ticket will be pulled at 7:15 p.m. For information, contact 631.495.4778.

The German Genealogy Group will meet at the Hicksville VFW Hall, Post 3211, 320 South Broadway in Hicksville, beginning at 7 p.m. For information, contact 631.265.0621.

Update On Colorectal Cancer will be presented at Stony Brook University Cancer Center, 3 Edmund Pellegrino Road in Stony Brook, at 7 p.m. For information, contact 631.444.4000.

Rita Moreno In Person with West Side Story will be presented at the Cinema Arts

The Lindenhurst Evening Homemaker’s Club will meet in the Lindenhurst Middle School cafeteria, at 7:30 p.m.

Newcomers are welcome.

LI NAIM Catholic Widows & Widowers Club will meet at the VFW Post 7277 Hall, 191 Veterans Boulevard in Massapequa, at 8 p.m.

For information, contact 516.781.4763.

Friday, March 8 Footprints In Time: A Senior Citizen Talent Showcase will be presented in the College Center Building, from 10 a.m. to 1:30 p.m. For information, contact 516.572.7132.

New Life Widows & Widowers Group will meet at Emmanuel Episcopal Church, Great River Road in Great River, at 7 p.m. For information, contact 631.277.2063.

Dinner and a Night At The Races will be held at American Legion Post 411, 39 Nassau Avenue in Islip, beginning at 7 p.m. The races will start at 8 p.m. For information, contact 631.277.8383.

Mystery & Mayhem: Who Done It? will be presented at the Brentwood Sonderling Building, Senior Cafeteria, at 7 p.m. For information, e-mail

bhs.ptsa@yahoo.com.

The Amityville Parent Teacher Council will host its Supermarket Bingo Night at the Edwin W. Miles Middle School, 501 Route 110 in Amityville, from 7 to 9 p.m.

Music For Loyalists will be presented at the Conklin House Museum, 2 High Street in Huntington Village, beginning at 7:30 p.m.

Psychic Medium Robert Hansen will be featured at the West Babylon Fire Department Fundraiser, 126 Arnold Avenue in West Babylon, from 7:30 to 9 p.m. For information, visit brownpaperticket.com.

Adam Pascal will perform with Larry Edoff at Cabaret at Club T, at the C.W. Post Campus of Long Island University, at 7:30 p.m. and 9:30 p.m. in the Hillwood Recital Hall.

For information, contact 516.299.3100.

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Wednesday, March 6

North Massapequa - South Bay’s Neighbor NEWSPAPERS - Wednesday March 6, 2013

Send Coming Events To: Neighbor Newspapers, 565 Broadhollow Road, Farmingdale, NY 11735; Fax To: 631.226.2680; or E-mail To: editorsb@southbaynews.com at least two weeks prior to the date of the event. All events will run in the Coming Events Calendar on a space available basis. For further information, contact: 631.226.2636, extension 275.

North Massapequa - South Bay’s Neighbor NEWSPAPERS - Wednesday March 6, 2013 26

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CLASSIC CHAMPS - The Long Island Ballplayers 13u team from Massapequa competed against teams from the Tri-state area in the recent President’s Day Classic held at Hudson Valley Sports Dome. They outscored their opponents 48-0 in the fourgame tournament. Pictured: Matt Finn, Andrew Russell, Anthony Buckshaw, Dan Gdanski, John Vento, Nick Biscardi; Terrence Murray, Julian Drew, Ryan Mullaly, Billy Delmore, Nick Vicino, Vinny Pepitone, Coach Tom Mullaly; Coach Tom Murray, Coach Gerry Finn. Missing from photo: Coach Andrew Russell.

Distinguished Artists

An evening of opera with the Manhattan Opera Association, a performance highlighting the ‘divas of our time’ by Naomi Zeitlin, and a display of traditional group dance in the classic Indian forms by the Nritya Saagaram Dance Academy, are just some of the highlights from the upcoming slate of “Distinguished Artists” concerts series set for March 2013, it was announced by Town Councilwoman Rebecca M. Alesia.

“The Town’s ‘Distinguished Artists’ concert series, sponsored each year by the Cultural and Performing Arts Division (CAPA) of the Department of Community and Youth Services, represent an

opportunity for residents to enjoy diverse, free musical performances, held throughout the year, at local libraries,” Town Councilwoman Alesia said. “The performances scheduled for March 2013 serve to illustrate how truly global the musical interests of the residents in our Town are. Some truly noteworthy performers have been lined up throughout this month, and I encourage residents to take full advantage of this free program.”

Councilwoman Alesia noted that for the month of March, there are five performances scheduled, all of which are conveniently listed on the Town calendar.

On Saturday, March 9th, at 8 p.m., at the Syosset

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Public Library, located at 225 South Oyster Bay Road, Syosset, 11791, Manhattan Jazz will present residents with the chance to enjoy a night of cabaret and swing.

On Sunday, March 10th, at 2 p.m., at the Bethpage Public Library, located at 47 Powell Avenue, Bethpage, NY 11714, Naomi Zeitlin will present an afternoon performance featuring the ‘divas of our time.’ And to round the month out, on Sunday, March 17th, at 2 p.m. at the Locust Valley Public Library, located at 170 Buckram Road, Locust Valley, 11560, Rhonda Denet will be taking residents on a trip down memory lane by singing the classics from the 50’s, 60’s and 70’s.

Councilwoman Alesia noted that the “Distinguished Artists” concert series is sponsored by the Cultural and Performing Arts (CAPA) Division of the Town of Oyster Bay’s Department of Community & Youth Services. Anyone interested in obtaining a schedule of free concerts should call 516.797.7900.

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