100 Most Healthy Foods In The World
Vegetables Asparagus Beets Broccoli Carrots Collard greens Eggplant Green beans Leeks Mustard greens Onions Sea vegetables Squash, winter Tomatoes
Avocados Beet greens Bell peppers Bok choy Brussels sprouts Cabbage Cauliflower Celery Corn Cucumbers Fennel Garlic Green peas Kale Mushrooms, crimini Mushrooms, shiitake Olive oil, extra virgin Olives Potatoes Romaine lettuce Spinach Squash, summer Sweet potatoes Swiss chard Turnip greens
Fruits
• • • • • • • • • •
Apples Bananas Cantaloupe Figs Grapes Lemon/Limes Papaya Pineapple Raspberries Watermelon
• Apricots • Blueberries • Cranberries • Grapefruit • Kiwifruit • Oranges • Pears • Plums & Prunes • Strawberries
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Seafood
• • • • • •
Cod Salmon Sardines Scallops Shrimp Tuna
Nuts & Seeds
• • • • • • • •
Almonds Cashews Flaxseeds Peanuts Pumpkin seeds Sesame seeds Sunflower seeds Walnuts
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Beans & Legumes
• • • • • • • • • • • • •
Black beans Dried peas Garbanzo beans (chickpeas) Kidney beans Lentils Lima beans Miso Navy beans Pinto beans Soy sauce Soybeans Tempeh Tofu
Poultry & Meats
• • • •
Beef, grass-fed Chicken, pasture-raised Lamb, grass-fed Turkey, pasture-raised
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Eggs & Dairy
• • • •
Cheese, grass-fed Cow's milk, grass-fed Eggs, pasture-raised Yogurt, grass-fed
Grains
• • • • • • • •
Barley Brown rice Buckwheat Millet Oats Quinoa Rye Whole wheat
World's Healthiest Herbs & Spices
• • • • • • • • •
Basil Chili pepper, dried Cinnamon, ground Cumin seeds Ginger Oregano Peppermint Sage Turmeric
• • • • • • • •
Black pepper Cilantro & Coriander seeds Cloves Dill Mustard seeds Parsley Rosemary Thyme
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