100 most healthy foods in the world

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100 Most Healthy Foods In The World


Vegetables Asparagus Beets Broccoli Carrots Collard greens Eggplant Green beans Leeks Mustard greens Onions Sea vegetables Squash, winter Tomatoes

Avocados Beet greens Bell peppers Bok choy Brussels sprouts Cabbage Cauliflower Celery Corn Cucumbers Fennel Garlic Green peas Kale Mushrooms, crimini Mushrooms, shiitake Olive oil, extra virgin Olives Potatoes Romaine lettuce Spinach Squash, summer Sweet potatoes Swiss chard Turnip greens


Fruits        

 

• • • • • • • • • •

Apples Bananas Cantaloupe Figs Grapes Lemon/Limes Papaya Pineapple Raspberries Watermelon

• Apricots • Blueberries • Cranberries • Grapefruit • Kiwifruit • Oranges • Pears • Plums & Prunes • Strawberries


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Seafood      

• • • • • •

Cod Salmon Sardines Scallops Shrimp Tuna


Nuts & Seeds        

• • • • • • • •

Almonds Cashews Flaxseeds Peanuts Pumpkin seeds Sesame seeds Sunflower seeds Walnuts


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Beans & Legumes             

• • • • • • • • • • • • •

Black beans Dried peas Garbanzo beans (chickpeas) Kidney beans Lentils Lima beans Miso Navy beans Pinto beans Soy sauce Soybeans Tempeh Tofu


Poultry & Meats    

• • • •

Beef, grass-fed Chicken, pasture-raised Lamb, grass-fed Turkey, pasture-raised


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Eggs & Dairy    

• • • •

Cheese, grass-fed Cow's milk, grass-fed Eggs, pasture-raised Yogurt, grass-fed


Grains        

• • • • • • • •

Barley Brown rice Buckwheat Millet Oats Quinoa Rye Whole wheat


World's Healthiest Herbs & Spices        

• • • • • • • • •

Basil Chili pepper, dried Cinnamon, ground Cumin seeds Ginger Oregano Peppermint Sage Turmeric

• • • • • • • •

Black pepper Cilantro & Coriander seeds Cloves Dill Mustard seeds Parsley Rosemary Thyme


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