Nelson Magazine - March 2024

Generous Living...

Nestled in the Tāhunanui Hills, close to the beach and the city… Coastal View Lifestyle Village has spacious houses in a variety of sizes and designs, with two or three bedrooms and single or double garages.

A wide array of daily activities are organised by Gina, the full-time Activities Co-ordinator.

The village has a premium resthome/hospital facility and a separate specialised dementia centre.

While walking with a friend recently we came across a minion letterbox smiling at us as we walked by, which got me thinking about what other quirky letterboxes there were out there. Our walking circuits changed each week in order to discover interesting letterboxes and I’d also challenge my seven-year-old to spot them while we were out in the car. It was quite exciting to come across something different to the ordinary…I know, I don’t get out much.

Work colleagues were also on the case, and together we’ve put a wee collection of our region’s most interesting letterboxes. Each one has a story, and the majority have been created by the very clever owners themselves. One clear theme from each of these owners was a desire to entertain those who pass them.

I hope you enjoy reading about them as much as we enjoyed hunting them down.

EDITOR

Sarah Board | editor@nelsonmag.co.nz

ASSISTANT EDITOR

Tessa Jaine | tess@topsouthmedia.co.nz

DESIGN

Patrick Connor and Kylie Owens

CONTRIBUTORS

Britt Coker, Amy Russ, Judene Edgar, Justin Eade, Adrienne Matthews, Matt Lawrey, Marissa Kelaher, Kate Dyer, Abigail Robinson, Mackenzie Charleton, Anne Pokel.

ADVERTISING

Kirsten Ammann | kirsten@topsouthmedia.co.nz

PUBLISHER

Top South Media

563 Main Rd, Stoke topsouthmedia.co.nz

issuu.com/nelsonweekly

Your Say

What is your favourite Nelson event?

Sonya Leusink-Sladen

We love the Nelson Buskers Festival because of the incredible talent and element of surprise and diversity in the performances. Also, the atmosphere and the buzz of all the people around you.

Rhyce Milne

Twisted Frequency because it’s awesome. I love the meshing of people and the atmosphere.

The Higgins Heritage Park community day. It was a really good family-friendly day out and the huge punnets of strawberries were great.

Congratulations

Ian Raisbeck

Top of the South Speedway. We go most times it’s on. We’re petrol heads! I used to be a mechanic and have followed stock cars around the world since 1982. I even built and drove two race cars.

Marchfest, New Zealand’s big little craft beer festival is on April 6 at Founders Park. We have a double pass to giveaway to one lucky reader. To be into win email your best photo to editor@nelsonmag.co.nz

Melanie Babe

Dolphins putting on a show in the Abel Tasman.

to Melanie Babe who won a Duluxe Family Hamper from Foxy Boxy

Sheree Hahn

Headliners

What made news in our region...

New bus shelters for Nelson

Nelson City Council has recently completed the installation of new bus shelters across the city, enhancing public transit infrastructure in the area. The sleek and modern shelters, located at sites including Broadgreen House Nayland Road, 191 Songer Street, 665 Main Road Stoke (Kensington Court), 113 Muritai Street, and 426 Main Road Stoke, not only offer protection from the elements but also incorporate thoughtful design elements. One notable feature is the gap at the end of each seat, allowing individuals using mobility vehicles and wheelchairs to comfortably wait for the bus under shelter.

Silver seniors set sights on Hawaii

Spreading the love with lemonade

Valentine’s Day saw Pete’s Natural Sodas Heart Kids NZ fundraiser surpass its $12,000 goal, prompting a long-term commitment from the local company. “From the start we began thinking of how we could support Heart Kids NZ in the longer term,” Marleen Suy, aka “Mrs Pete” says. Pete’s Natural Sodas, who are active in 15 regions across the country, have decided to extend the love by donating 20c from every future sale of their Pink Lemonade to support activities for Heart Kids NZ children and their families.

Scholarship success

Nayland College has received 22 NCEA scholarships for 2023, of which seven were ‘outstanding’ - a result that acting principal Hannah Banks said is their best they’ve had since 2005. From drama, design, photography, painting, Spanish, English, statistics, calculus, history and geography, to chemistry, biology, and physics - the list of scholarships the students have achieved is impressive. Ashley Welsh, Isla Swanney, Amy Wilson, Lani Kalapu and Molly Clarke all received an ‘outstanding scholarship’ - Amy receiving two, and Isla receiving six scholarships, two of which were outstanding.

After winning double silver at the National Waka Ama Sprint Championships, Nelson’s 70+ Waka Ama crew, known as Rubys from Maitahi Outrigger Canoe Club, aim to compete at the World Va’a Sprint Championships in Hilo, Hawaii, August 2024. It’s a huge undertaking at their age and stage of life, but crewmate Carol Hunter says they want to show people what they’re capable of. In addition to the training required the team now has the challenge of raising the funds to make travelling to Hawaii a reality.

Canvases on the streets

Chorus cabinets around the region have been getting fresh new looks as part of the Chorus Cabinet Art programme. 15-year-old student Keshia Linyard took on two cabinets over the summer, transforming the Chorus cabinet opposite Pics Peanut Butter World, as well as a graffiticovered cabinet on Richmond’s Florence St, painting it with a tui surrounded by native flowers. Keep an aye out for four more cabinets to be beautified in the near future.

Getting to know... Max Duncan

Half of local band Genre Fluid, Max Duncan packs a lot into life, including his love for performance art, music, film, fashion and football.

As a child, I was really into...

Dressing up in my mother’s clothes and re-producing live shows in our living room, like being a toad from a play or a motorbike rider from the Crusty Demons!

At a party you’ll find me...

Doing the limbo, eating good food, and dancing to the off-beat like an absolute goof-ball.

When I need advice I go to...

My parents and my best friends. I am so grateful for their love and support.

Something I learnt way later than I should have...

Having a morning routine, and sticking to it everyday! It’s incredible; to begin the day with peace, nature, difficulty, and gratitude. Also, learning that Mother Nature truly is our template, our guide, our source, and if we follow her flow, our own will be replenished with love.

I’m convinced that...

We have far more strength and ability inside us than we ever think we have.

I wish more people knew...

That their happiness comes from within.

I get myself out of a funk by...

Running in the mountains and taking an ice bath. Feel and breathe, baby!

The colour that best describes me is...

Red — Passion. Love. Energy. Fire. Manchester United.

The person who knows me best is...

Myself. Well, at least I try to continually understand myself as best as I can, and I try to make decisions by listening to my heart and finding a balance between discipline and surrender.

I am most passionate about...

Surrealist art, music of all kinds, live performance, fashion, football, trail running, and most importantly, my connection with my family and those who I love.

I hope in ten years I will be...

Making a good living for myself and my family by continuing to create immersive and emotive works of art with brilliantly talented and diverse collaborators from all different cultures around the world, while adventuring in the beauty and tranquility of nature.

I hope in ten years Nelson will...

Be a pulsing hub of diverse creative expression, lead by inspired, kind, industrious, and youthfully-spirited people, sharing a common goal for all Nelsonians to respect each other, our history, to tell our stories, write new ones, and harmoniously work and play together in our city of soul.

silksatinsuede.com

Scoring for Richmond FC.

Performing at Room Twenty5.

Running in Kaikōura.

IntroducingJimmy Banks

CEO at MS Motors

Originally from the Garden City, Jimmy Banks has hit the ground running as the newlyappointed CEO at MS Motors. Transferring from his hometown of Christchurch to take up the role, Jimmy has spent the majority of his working life in the automotive industry and looks forward to continuing the MS Motors 85-year tradition of providing exceptional service while he leads the way to an even stronger future for the brand.

What drew you into the automotive industry? I started working as a parts junior when I was 18 years old, in 2000. By 2012 I had slowly climbed the ranks into a management role with the same company. Since then, I have always worked for the same group doing different management roles at several dealerships in Christchurch. I have a reputation for building exceptional teams that provide a first-class experience to their customers. When the opportunity came up to transfer from Christchurch to Nelson as CEO of MS Motors, I jumped at it! My long-term goal has always been to ultimately lead a dealership. A CEO (or dealer principal) role does not come up very often and I consider myself very lucky that sunny Nelson was the city where this became available. My family and I moved up permanently in December 2023 and we couldn’t be happier. We see living in Nelson as a long-term commitment and we are looking forward to being part of the Nelson community.

Can you tell us about the journey so far and what continues to drive your passion today? I have been working at MS Motors since my appointment in October, and I have been in the role since the first of January. My passion is creating a positive work environment where the MS Motors team feel valued and can make a difference. I am even more passionate about providing an exceptional customer experience. I intend to bring a level of customer experience that Nelson has never experienced before. I believe the team environment and customer experience go hand in hand and I am excited to see MS Motors lead the way here in Nelson.

What services can be offered that people may not be aware of? MS Motors includes MS Ford, Nelson Kia, Bridgestone Richmond, Richmond Service Lane, Bridgestone Motueka, MS Service in Motueka and MS Auto Tints. This puts MS Motors in a unique position to have most of the sectors of the automotive industry covered, as well as being represented throughout the Nelson and Tasman region.

What do you hope to see for the future of MS Motors? My goal is to build MS Motors brand as one that is known for providing first-class local service to the Nelson community. With strong global brands such as Ford, Kia and Bridgestone, I am confident that we will be in a good position to serve the Nelson community for many years to come.

Newly-appointed CEO at MS Motors, Jimmy Banks has worked in the automotive industry for more than 20 years.

Ups

and down

Britt Coker talks with a man who has lived a life of extremes, both in altitudes and attitudes. It’s these high and lows that have led him off the beaten track and on to Nelson’s well-wheeled ones.

We all do impulsive things. In fact, spontaneity is an entirely predictable characteristic of the human species. But how many of us have ever been on holiday overseas and loved a place so much we just bought a house while we were there? Sure, we’ve thought about and looked at the real estate ads, but pragmatism inevitably overrides impulse. But sensible decisions have not always been part of Ali Jamieson’s life story.

In Full Bloom’s owner Kim Perks is enjoying the flower growing business she has established on her and husband James’ rural property.

Ali with his partner Gabi.

While visiting New Zealand in 2017 in search of mountain biking trails, the Englishman eventually found himself in Nelson and in no time at all, in love with the place (entirely understandable. Look how gorgeous we are). He was certain this was the place for him, so he bought a house with complete confidence in his decision. He was certainly not thinking too much about the fact he already lived and worked in the northern hemisphere and was neither physiologically or metaphorically made of money.

“I’m somebody who has spent my life living and working in various different ways, kind of searching for the place that really felt like home to me. One day I came across Nelson and just suddenly I was like, ‘this is somewhere where I could really make my home.’”

Was Ali just a man following his instincts? Yes and no. It’s almost inevitable that major life decisions like this create such a disturbance in the order of things, that both good and bad fortunes follow.

I’ve never gambled but the classic symptom of bipolar when you’re manic is you feel like you know for sure what the outcome is going to be, so you’ll literally put your life savings on the red or black.

Ali settled into life in New Zealand. He had always suffered bouts of depression but a series of events including a marriage breakup and business collapse triggered a mental emotional downward spiral that resulted in temporary, but strong, bonds formed with the Nelson Mental Health services. So far, so bad. But there was some good in there too.

“I got exceptional support. I was suicidal and they sectioned me to save my life… It seems funny to say that now but that’s just a fact. But that allowed me to have access to the support I needed, but didn’t realise. Which led to a diagnosis of Bipolar, which then led to treatment for that, and also an acceptance of that condition.”

Bipolar Disorder (formerly called manic depression) is considered quite common with around 1 in every 100 people diagnosed with it at some point in their life. It can occur at any age, although it often develops in teenage years. People can experience extreme mood swings from feeling depressed and suicidal, to incredible elation, being easily distracted, irritated or agitated, and experiencing high energy levels. A stressful circumstance often triggers the symptoms. Sometimes a person may make a bad decision during a manic bout and when they return

to a state of equilibrium and self-reflection, the acknowledgement of what they have done can then trigger a depressive state.

“My friends always used to describe my life as like a rollercoaster, a whole series of ups and downs, and every time on an up you have to go on a down, and it’s ever amplifying, and eventually you go so high and so low, you basically come off the rails. And that’s classically my life described in a nutshell. I can look back on 20 years of my life now and it makes a lot more sense… I’m taking medication now. I’m still bipolar, but it’s kind of functioning rather than dysfunctioning.”

While the signs of depression are widely recognised, the extreme highs that come with bipolar disorder is a little less easy to spot - which is probably why Ali spent so many years undiagnosed. “You don’t go to your doctor and say, hey Doc, I feel amazing, can you give me something for this? You can be delusional; I was just over enthusiastic. I’ve never gambled but the classic symptom of bipolar when you’re manic is you feel like you know for sure what the outcome is going to be, so you’ll literally put your life savings on the red or black.”

“Everybody I think has some good days and some bad days, you know, just as a natural course of life and I think bipolar is actually just the same but turned up to 1000, and there is everything in between and so a lot of people don’t like to take the medication because they miss those feelings of being literally on top of the world.”

Ali was, at times, a man who could go weeks on end sleeping only a couple of hours a night, bouncing out of bed each morning like a child on Christmas Day. So exciting! So much to do and enjoy! He lived in those periods with unfaltering optimism in the choices that he made. All those people and places he would fall in love with, and the houses that he would buy on impulse. Oh, the life! Oh…the consequences.

Not only was it here that he was finally diagnosed for a lifelong condition, the other good news was that his effervescent love-at-first-sight for Nelson was genuine and it has since grown into a mature and abiding love for the place. Apart from the “friendly, helpful nature of locals” the mountain bike trails that drew him here are world class. If you’re not a mountain biker you can be forgiven for not knowing that. But as you read this, enthusiastic riders from near and far will be crisscrossing local hills, hitting natural highs in every gnarly hair-pinned corner they take, creating puffs of dust in sweaty, transcendental states of inner joy. I hope I’m not understating this. For years, Ali’s great passion for mountain biking created a job and lifestyle that would be the envy of every GoPro-owning trail crazer. He’s been organising guided tour packages for riders in the European Alps for more than 15 years, and in 2012 set up the Trans-Savoie Big Alpine Enduro. But Europe’s loss is our gain because since he’s settled here, and since our tracks are pretty darn good, he’s running the inaugural New Zealand Trail Addiction MTB Rally this month, to show our world-class trails off.

“It’s a showcase of the whole Top of the South region for mountain biking but it’s rolled into a week-long backcountry adventure and we’ve got people coming from all over the world. It’s a competition, a race, but it’s basically sold as a package holiday. We cram as many good times into one week as possible and each person just pays a set entry fee and they’ve just got to get to Nelson and they don’t have to do anything but ride their bikes until we drop them off at the airport a week later. It’s for people who have got busy lives and they’re passionate mountain bikers who want to discover a new area and they don’t have time to plan it… One thing I’m quite proud of is that people tend to meet during these events and then stay friends for many years afterwards.”

Riders are predominantly Australians, North Americans, Kiwis and Europeans who will enjoy heli-

drops and boat transfers into our national parks and didn’t flinch at ominous itinerary promises like, they will ‘earn every turn’. Registrations were full at 120 participants plus an experienced crew of about 50 people, most of whom are travelling in from overseas or elsewhere in New Zealand. Registrations were open for locals to join on the final day (Friday 15 March) but otherwise, keen beans will be able to watch it live through the event social media channels.

Ali still runs his European mountain bike tours too, but he’s quick to dispel any notion his life is the equivalent of an easy descent on a smooth and wellmarked trail. He’s still earning the turns, too.

“From the outside, anybody looking at my life might mistakenly think that I’m literally living the dream and living some kind of rockstar lifestyle where everything’s rosy and I have nothing but success, especially with these events. I chase the summers, I spent half the year in Nelson and the other half in the French Alps, which are both beautiful places and which sounds very good. But I think it’s important

for anyone reading to realise that from the outside someone’s life could look amazing but I think everybody suffers from personal demons whatever that might be. Still today, I suffer sometimes, I’m much better than I ever was but it’s something I’m not afraid to talk about it.”

“I was helped a lot by not only the Nelson mental health facilities but also by the community here. I met a handful of very kind people who just supported, basically, a stranger who had recently moved to the area. These people were exceptionally kind and patient, and I’m very thankful for that. When I walk around Nelson now, I feel this generosity, this neighbourly feeling.”

For information and support:

Community Mental Health | Nelson Marlborough Te Whatu Ora 0800 776 364 nmdhb.govt.nz

Living with endometriosis

Nelson Magazine writer Amy Russ knows first-hand what it’s like to live with endometriosis, she opens up about her experience and speaks with two experts who are raising awareness as part of Endometriosis Awareness Month.

For me, growing up, talking about menstruation was never really part of the conversation. By observing the females around me I thought I had figured things out to some extent. I remember my sister would complain of headaches and feeling crampy and achy every month. I remember all of the feminine hygiene products in our bathroom cupboard were labelled ‘super’ and ‘heavy’ and, from my young observation, periods equalled; pain, hot water bottles, migraines and painkillers – not at all as advertised in the latest, brightly-coloured teen mags. As the years ticked by, sure enough, this was my personal experience with it as well. Chronic pain, PMS, IBS, headaches, aching muscles, bloating, and heavy bleeding, for me, this was the norm. It wasn’t until I was in my mid-twenties that I was shocked to find out that being in severe agony every month was most certainly NOT normal! As I got older, my symptoms became more severe and more crippling.

Many doctors' appointments ensued over the years, different medications, contraceptives, theories, and even surgery to remove a cyst – but nothing alleviated the pain. Fatigue finally set in, as depression, selfloathing and anxiety started to take its toll and take over my life. Until I stumbled across a book entitled ‘Endometriosis and Pelvic Pain’. This was a gamechanger. As I flicked through it, things made so much sense. I was ticking symptoms off in my head and it felt as though I was finally heard. I advocated to see a specialist and in 2010 I was diagnosed with severe endometriosis. It took 17 long years to finally have an answer for what was causing so much pain. In time I underwent another two surgeries to remove recurring endo, before finally a hysterectomy at age 39. My diagnosis was 14 years ago and even now, across the world, eight years is still the standard timespan of diagnostic delay - from first presentation of symptoms to a diagnosis.

Sarah Murphy has also battled with Endometriosis for most of her life. She suspected fairly early on that something was amiss, and receiving a diagnosis in later years was bittersweet, she says.

“It has been a long, often difficult journey. Soon after I started getting periods, I knew things weren’t quite right. I went to doctors in distress many times over the years and was put on different contraceptives, painkillers and antidepressants and sent on my way. I thought I was crazy, I thought I was weak.”

Eventually demanding a referral to a specialist, Sarah was diagnosed with Stage 4 endometriosis at 28 years old. The damage from her endo saw Sarah end up in Christchurch for extensive surgery including partial bowel removal.

“It was validation but also why did it take so long? My whole working life has been derailed as I have had to leave jobs due to endo-related absences. I’ve spent years dealing with chronic and persistent pain, fibromyalgia, chronic fatigue and anxiety. Endo has left a huge impact on me. My self-esteem and confidence were destroyed, and Endo was likely the reason I couldn’t have kids. I feel like I have been robbed.”

Sarah is now 42 and preparing for a hysterectomy.

“I dealt with 12 years of consistent pain before my diagnosis. I felt rather helpless. I experienced dismissive attitudes and trivialisation - medical gaslighting - and I am really hoping that will change. Although things have improved since my time, I believe there is still urgent need for more education and awareness about this disease. I hear it can still take eight or more years for a diagnosis, during which so much damage can be done, not just physical. There are far too many women with similar experiences, so I hope we do better for future generation.”

Deborah Bush was diagnosed with endometriosis in 1985 which was the catalyst that drove her interest in the disease. Since then, she has been instrumental in raising world-wide awareness of endometriosis and is one of the country’s leading experts on the disease. Deborah co-founded Endometriosis New Zealand (ENZ) and co-wrote the book ‘Endometriosis and Pelvic Pain’ with Australian gynaecologist Dr Susan Evans. She is the senior ambassador and former board member of the World Endometriosis Society (WES) and Principal of World Endometriosis Organisations (WEO), she is an inspirational leader in women’s health, a keynote speaker and has received many accolades for her work including the New Zealand Order of Merit (MNZM) and the QSM. Deborah developed innovative services and programmes for ENZ and has her own EPP clinics. She has worked tirelessly alongside medical professionals to raise awareness of the condition. She challenged government health policy and established the task force to develop the ‘Clinical Pathway for the Treatment and Management of Endometriosis in New Zealand’ (2020).

Deborah created the secondary school Menstrual Health and Endometriosis education (me®) Programme which was successfully piloted in 15 schools in 1997.

“I didn’t set out for it to be a world first but, as a teacher myself, I knew that education was key to young people having medically accurate, ageappropriate information which was delivered in a fun and interactive manner,” she says.

She acknowledged the keen participation of schools in the Nelson Tasman region for years following the pilot.

“We gathered general information from each session which made sure we were constantly meeting students’ needs and keeping up with advances in pedagogy and clinical developments.”

The programme, now called What about me®? was adapted and moved online in 2023 to maximise learning opportunities for adolescents and communities and is freely accessible from periodhealth.nz. Deborah also founded the World Endometriosis Organisation (WEO) at the World Congress in Vancouver in 2017.

“There are now 45 global organisations representing approximately 200 million people with endometriosis worldwide. It brings enormous fulfilment to know we are addressing endometriosis as a global health crisis.” Nearly forty years on, Deborah is still advocating for change and says despite all of this, we still don’t know what causes the disease.

“We are lacking a national action plan in New Zealand and desperately need investment in research, endometriosis centres of expertise, education and support. As a community, we need to understand that persistent pelvic pain and periods causing distressing symptoms are not normal.” She encourages people to be their own advocate and be part of their healthcare plan. “We need to recognise the symptoms early and intervene in a timely manner to stop the dreadful impact endometriosis can have on schooling, careers, relationships and for many, their fertility.”

Deborah Bush, co-founder of Endometriosis New Zealand and co-writer of the book ‘Endometriosis and Pelvic Pain’.

Nowadays much more is known about the disease that affects people worldwide. Much research has been - and continues to be - undertaken. Myths are slowly being shattered and many women are publicly coming forward and telling their stories. But there is still more to be done! March is Endometriosis Awareness Month and the focus for the team at ENZ is on better educating the community about endometriosis symptoms, so New Zealanders can get diagnosed sooner. Chief executive of ENZ, Tanya Cooke, has been in the role since 2021 and says her drive to lead ENZ stemmed from her passion for women’s issues, youth, education and equality. “As we approach Endometriosis Awareness Month, it's crucial to recognise the significance of this period in raising awareness about a condition that affects an estimated 120,000 people in Aotearoa, New Zealand. Endometriosis is a complex and often misunderstood condition that can cause a number of debilitating symptoms for many individuals. At Endometriosis New Zealand, our mission is improve the lives of those living with endometriosis by providing support, information, education, research, awareness and advocacy for those impacted by this condition. Our services are aimed at all who need them, ensuring that no one faces this condition alone. All year round and particularly during the awareness month, we are dedicated to spreading awareness and empowering individuals to recognise the signs and symptoms of endometriosis to ensure early diagnosis and effective management of their condition.”

As part of Endometriosis Awareness Month, ENZ are hosting an event on March 27 at Harvest Kitchen, in Appleby. “The theme this year is ‘Living well together” says Tanya. “Our objective is to foster a supportive and understanding community for those

“ Our objective is to foster a supportive and understanding community for those affected by endometriosis.”

Tanya Cooke

affected by endometriosis. Our aim is not only to raise awareness of endometriosis but also to inspire a collective commitment to improving the lives of individuals living with this condition. ‘Living well together’ highlights the significance of this collective, whether that be partnerships between patients, healthcare professionals, families, workplaces or the wider community. A collaborative effort is crucial in ensuring those impacted by endometriosis receive the understanding and support they need to live their lives to the fullest.”

Helping those in our region for two decades, Helen Hills is the local co-ordinator of the Nelson Support Group and says her team will be attending the March 27 event. “Our group is about networking and sharing experiences, education, information, and most of all supporting those sufferers, their partners, family, friends and work colleagues. We have been supporting people since 2004 and are one of the many groups throughout New Zealand that is still going." The fivestrong committee collaborate with ENZ and advertise their bi-monthly meetings through local channels including community papers, radio stations, local libraries and health centres.

ENZ services, as well as free resources and information, are available on their website: nzendo.org.nz

For support in Nelson Tasman contact: nelsonsupport@nzendo.org.nz

Endometriosis New Zealand ‘Living well together’

Wednesday, March 27 from 6pm to 9pm

$10 entry

Harvest Kitchen

168 Redwood Road, Appleby

Chief executive of ENZ, Tanya Cooke.

Beyondthe

Life on the fringe can be exciting, as Nelson audiences are about to find out. Each year the Nelson Fringe Festival gathers a collection of interesting and wacky talent to bring a bolt of creative energy to the city. This year’s ten-day, 50-show festival will be no different. Judene Edgar speaks with two of this year’s performers.

The queen of the Fringe

Nikki Karki has done so many shows at the Nelson Fringe Festival that she struggles to name them all, but she’s loved every single one of them.

Having two young school children, Nikki says that being able to put on shows – up to four every year – at the Fringe Festival provides her with a creative outlet that she’d otherwise miss out on. “I love the opportunity to work with and be supported by other local actors,” she says. “There is such an amazing community of artists and so much talent in our region.”

Her first show in 2015 was the eponymous Birdlife, written and directed by Bridget Sanders of Birdlife Productions. She’s since gone on to do a range of shows from improv to children’s shows, drama, one-act plays and puppetry.

In 2017 she wrote her first play Hidden about a mother with young twins on a plane. She has since gone on to write the oneact play Ivy in 2018 about her grandmother, Not JUST a mother in 2023 and is presenting her latest play, Forget me not in this year’s festival. She says that Forget me not had been percolating for a number of years, so she’s excited to finally be bringing it to the stage at the Refinery ArtSpace.

She says that writing about what she knows, based on herself or people she knows, helps her to connect with the audience. “I like writing about real life and real people and building on those

characters,” she says. “I think it makes them more authentic and more relatable.” She particularly likes to write about mothers and says that she’s received a lot of emails from other mothers about her shows. “Fringe festivals provide a unique opportunity to write something, put it on, and get feedback from the audience.”

She’s also been involved in a lot of improv and children’s shows – both for children and by children. “It’s an opportunity to do everything I love,” she enthuses. Formerly of Body in Space and The People’s Republic of Improv, Nikki also organises the annual regional Theatresports Competition for high schools, so

enjoys performing in and creating new improv shows.

This year, she’s also in The Three Charms, a puppetry theatre show alongside Akiko Miyamoto and Glenn Cousins. The Three Charms is a traditional children’s Japanese folk tale that has been adapted in a comedic style by Akiko. Nikki says that she’s excited to be working with Glenn and Akiko again and to be doing puppetry. “I studied puppetry for a year at university so I’m really excited to be collaborating on this show,” she says. “It’s the one thing that I miss about doing solo shows, because I love working with other people.”

Nikki Karki is looking forward to performing at this year’s Nelson Fringe Festival.

Fringe

Preaching to the converted

The last time Andy Manning was in Nelson was in 2017 and they were rocking packed houses at the Theatre Royal as the musical director of That Bloody Woman. In high demand as a musical director, composer, singer, actor and arranger in New Zealand and the UK, this time they will be presenting their one-person show False Idol, that’s part cabaret and part musical, in the Nelson Fringe Festival.

The award-winning multiinstrumentalist was reading music before they could even read words, and then added singing and dancing to their repertoire when they studied musical theatre at the National Academy of Singing and Dramatic Arts (NASDA) in Christchurch. They were then accepted to study a Master of Musical Direction from the renowned Royal Conservatoire of Scotland.

While this is their first time at the Nelson Fringe Festival, Andy is no stranger to the fun, frivolity and risk that fringe festivals celebrate having performed numerous times at Edinburgh Fringe. “Art is all about getting to try things and take risks,” says Andy. “Fringe festivals support bolder choices and enable you to push the boat out.” One of the things they love about fringe festivals is that the expectation is different on artists. “You don’t have to make all the safe choices. You’re encouraged to take risks –the bigger the better.”

Having performed in giant auditoriums through to small intimate theatres, Andy is looking forward to bringing a show to New Zealand fringe festivals for the first time, performing their Nelson show

in the Refinery ArtSpace. “It brings art directly to the people. It’s a very intense and intimate style of performance,” says Andy. “Nelson is such a warm, welcoming, and friendly place. I’m really looking forward to coming back.”

With the original score written, played, and performed by Andy, the show is a one-person tourde-force. “False Idol is for anyone who ever felt they didn’t love themselves as much as they could.” In False Idol Andy preaches a rousing musical sermon at the altar of gender euphoria and shameless self-love touching on themes of identity, queerness, family and fabulous outfits. “It’s

just like going to church, only funnier and sexier,” says Andy, “and a way to talk about gender that’s fun and silly and in a relaxed environment.” They say the take home message is for people to learn to love the sin and the sinner, savour the forbidden fruit, and be your own god. “It’s uplifting, affirming, a bit raucous at times, but suitable for everyone.”

Nelson Fringe Festival runs from 14 to 23 March with around 50 shows ranging from first-timers to seasoned touring gigsters across six venues. For more information go to nelsonfringe.co.nz

Andy Manning is presenting their one person show False Idol as part of the Nelson Fringe festival

More than a

LETTERBOX

Standing as an iconic sentinel on Annesbrook Drive, Jeremy Read’s Easter Island-style letterbox has drawn nationwide attention with its uniqueness. Built as a project with his son, and affectionately named ‘Dum Dum’ after the Easter Island head in the movie Night at the Museum, the letterbox has stood proudly for nearly a decade and has even withstood a pilfering attempt. “I thought it would be something cool and different! Originally, I was going to build six - as pillars between the fence - but it took four solid days of work so we used it as the letterbox. Someone threw a blanket over it once then attempted to lift it out, but it’s firmly set in the ground, so they had no chance. It’s made from Corten steel and pretty secure!”

“There’s no point in being grown up if you can’t act childish sometimes,” says the fourth Doctor Who. Taking a leaf out of his book, Ben Tohill has recreated an epic Tardis for his daughter and son-in-law who are huge Dr Who fans. Currently displayed in front of Ben’s Stoke home, Ben spent roughly 30 to 40 hours constructing the famous police box from plywood and recycled materials. “Lots of people stop and take photos of it! I am building another one as this has developed some leaks and the light at the top needs replacing.

Jeremy Read Tahuna

Ben Tohill Stoke

A letterbox is a gateway to your home, collecting all sorts of important and not-so-important information. While most of us see a letterbox for its function, there are those among us who see it as an opportunity to create, to entertain and to share their personality with all those who pass by. We discover the stories behind some of our region’s most interesting letterboxes.

Tim Randall Monaco

Built in 1964, this Johnson outboard motor was sold to Tim Randall’s father in 1965. Bringing it back from Norfolk Island to New Zealand, Tim says it continued running up until around 15 years ago but was difficult to get parts for so ended up sitting in the shed until he decided to make it into a letterbox “The outboard is older than me and played a big part in our childhood adventures! I have a great picture of me and my older sister in the boat - called Betelgeuse - taken in about 1972. If you have a unique letterbox nobody has trouble finding your house and this way it will last another 60 years!”

George and Chris Shead Stoke

Putting smiles on the faces of all who pass by, ‘Kevin the Minion’ was made by clever creator George Shead. Dressed in overalls (George’s wife Chris made from a denim jacket) and with his feet firmly welded and cemented into the ground, Kevin has been known to weasel his way into many a photo over the years. Recycled from a gas cylinder, the project took nearly eight hours to complete. “I have always wanted to do a minion and thought the shape of the cylinder would be perfect.” Chris has since created a purple one for someone else and says seeing people’s reactions to Kevin never gets old!

Johnny and Wendy Little Stoke

This letterbox at John and Wendy Little’s Stoke home has seen quite a lot of attention over the years. A team collaboration by their previous flatmate Eric and Johnny himself, the nautically themed mailbox has been entered into a quirky letterbox competition, been a point of interest for rally car drivers to stop and take a selfie, and even fares unwanted attention by the occasional drunken sailor wandering past. Is it a shark, is it a whale, or is it a dolphin? For the ocean enthusiasts amongst us we would have to agree that having a mystical sea creature as their letterbox is a brilliantly fun representation of one’s leisurely pursuits.

Nik and Sonya Walker

Atawhai

Local trainspotter Bob Murray knew he had struck gold when he stumbled across this letterbox while holidaying in the North Island. With a model railway in his basement and having previously worked as the Founders Park railway general manager, Bob bought the letterbox back to Nelson. He then sandblasted and powder-coated it and then repurposed an old piece of a Model A car as the stand before giving it it’s new home at the start of his driveway. “I found it in a junk shop in Carterton about 10 years ago. It had about six foot of pipe attached to it which I eventually detached with a spanner so I could bring it back.”

Atawhai

When Nik and Sonja Walker moved from Scotland to Nelson in 2010 they found a house they loved but a rotten letterbox that needed an upgrade. So, they decided to add a touch of home and imported an old Scottish street letter box as used by the Royal Mail in the 1950s. To make it even more special, the key they use to unlock the letterbox was once used to unlock the front door of Nik’s grandparents’ flat in Edinburgh. The letterbox has fooled some tourists, once a couple of postcards were “posted” in the box, addressed to… someone in Nik’s hometown of Gelston in Scotland. “It was quite a coincidence”, he says while confirming that he did drop them into an actual post box to ensure they made it there.

Bob Murray

Lighthouses can be highly symbolic for a lot of people. Often a representation of solidity and stability in a changing world, or a light shining through a storm of sorts, this letterbox stands as a shining beacon on Bay View Rd and serves as a testament to a lifetime love of pharology. Created by Micheal Merrick fifteen years ago, the handcrafted memento is meticulously made from plastic piping, lit by solar power and topped off with a stained-glass enclosure for the lantern.

Anonymous Atawhai

Standing guard in Atawhai, this cowboyinspired letterbox was built 31 years ago and has proved to be tougher than nails and as strong as steel. Created by a loving husband for his line-dancing wife, the buckaroo box used to don boots back in the day but it became a victim of the 2022 floods when his footwear was swiped away by the lawlessness of the heavy rains.

This gorgeous Mill St House letterbox was a housewarming present for Alice Elgar and has taken pride of place at her first home for around eighteen months. “It was made by friends of mine from Wellington, who I go tramping with. I have always wanted a novelty letterbox and they installed it without me knowing!” Named Lola Hut - which is the name of her previous cat –the letterbox is modelled after the older style Forestry Service tramping hut, and is painted the same colour as they used to be. The friends made it themselves out of plywood and welded on the metal roof metal for protection.

Michael Merrick Atawhai

Alice Elgar Maitai

Finally together for their new life

Chaminda and Eranga Herath, along with their daughter Mihinma and son Boseth, came to Nelson from Sri Lanka in 2022 and love the lifestyle here. Despite Chaminda having some tough times away from his family when he first moved here in February 2020, the family have now all joined him and have quickly adapted to the amazing opportunities they find here.

Before coming here I had been working as a BioMedical Engineer in one of the leading private companies in Colombo. I got special training and was certified as a Bio-Medical Engineer in Europe, the USA and many other countries, and by the United States for the Installation and Maintenance of Nucleic Acid testing machines in Sri Lanka.

Eranga was working as a qualified English language teacher for secondary schools. She was mainly teaching English Language and English Literature for year 10 and 11 students, and was also in charge of Shakespeare drama circles and English debating teams.

Our daughter Mihinma and our son Boseth were studying in leading Government schools in Kandy. Our daughter was able to get good grades from

the beginning. When our son started school, the country was in lockdown for two years, so he couldn’t participate much.

We had our own home in Kandy, some properties and a vehicle, but even so, life back in Sri Lanka was a constant struggle with the busy lifestyle with little time together as a family.

We chose to come to Nelson because we were looking for a city similar to our climate in Kandy, which is a warm and sunny place, and we love a calm and serene environment, and an abundant and rich natural beauty. – Chaminda

Our plan was to join Chaminda within two months of his arrival at Nelson, to find a house before bringing the children so that they wouldn’t be uncomfortable. Chaminda came to New Zealand in February 2020, and we were

planning to come in April, but suddenly, New Zealand was locked down in March, due to the Covid outbreak.

So it was utterly devastating for Chaminda to be all by himself with no support, in a foreign country. With the pandemic outbreak and not having a proper job since he was a student, he had a real struggle at first. For the first two months he only had a part-time cleaning job, no vehicle, and things were financially unstable. To make it worse, he was all alone without the family. - Eranga

We kept in touch via WhatsApp, having video calls every day. But with the Covid pandemic, everything and every moment were uncertain. Back in Sri Lanka it was a hard time for the family, especially since Eranga had to take care of the two kids, my

Chaminda and Eranga Herath with daughter Mihinma and son Boseth are happy to be altogether in Nelson.

A new life in Nelson

parents and her mom as well. The uncertain political state of the country made the situation even more stressful for them.

During my difficult times here, the local community was amazingly kind to me. They helped me and supported me finding jobs in my field of work and guided me to the Lord when I was mentally broken. The Church family was always around me encouraging me in ups and downs, until I got reunited with my family. And I had a couple of Sri Lankan families who were always there to support me to ease my problems. Two local companies offered me professional jobs too and I am thankful to them as well.

I applied for a family visa at the end of June 2022, after I got my permanent job as a Bio-medical Technician at Nelson Hospital in March 2022. By then, we had been apart for about two and a half years without knowing when it would end. Finally, on the 9 July 2022, Eranga and the kids landed in Christchurch. I went to the airport to welcome them. It was the most joyous moment of our lives. We arrived at Nelson in the evening, and we were warmly welcomed by our church family. It was a remarkable moment for us. We felt we were loved and cared for.

Our home is near the hospital, which is very convenient for us, since the kids have good schools nearby. Back in Sri Lanka I was working around 100 km away, so this is a wonderful opportunity for all of us to have more time.

“The people here are so warm-hearted and friendly.”

Eranga found a job as a teacher aide, at Nelson Central school, as soon as she arrived here. It was her very first job application and she was selected. She is really enjoying her work too.

We got New Zealand Residency in 2023, under the skilled migrant category.

We find Nelson a blessed place to live as a family. It is so peaceful, beautiful and warm, with all the facilities necessary. The people here are so warm-hearted and friendly.

Our daughter Mihinma is attending Nelson College for Girls and is currently in year 11 and a member of the school choir. Our son Boseth is in year six

at Hampden Street School, and plays basketball for the school. As parents, we were lucky to be at the prize-giving for both schools to see them getting awards. They both hope to be upstanding, aspiring citizens who will make their country proud.

Nelson is an amazingly beautiful and friendly place. Even though we had a good life in Sri Lanka, the education system, and society, were too competitive, and it made our lives busy and hectic. But in Nelson it is serene and relaxing. There are so many activities we can do as a family and many new hobbies to explore as well. With the friendly and supportive local community, we feel at home here. Some of our favourite places are the Elma Turner Library, the Centre of New Zealand, Miyazu Japanese Gardens, Kaiteriteri, Rabbit Island, The Maitai River, Stefanos, Mama San and Columbus Coffee. We love swimming in the Maitai during summer, playing cricket at the beach, going to the library, and visiting the countryside.

- Chaminda

1. Chaminda and his family visiting the Canterbury Museum on their first holiday in New Zealand.

2. Enjoying icecreams at Tahunanui Beach last summer. 3. Visiting Te Waikoropupū Springs.

ON THE STREET

Jamie Lee Jarvie’s wardrobe holds a collection of treasures and memories from her time spent living and working overseas. Now, she finds herself at home as the friendly face in The Garden Window Café at Isel Park.

What are you wearing today?

My top is from Flo & Frankie, the label is New Zealanddesigned Ivy & Jack. I love the broderie detail fabric. My skirt is from the European brand Zara, purchased in Glasgow, UK many years ago but is still one of my favourites. I really like its romantic, floaty style. My shoes are LA x Confetti from The Rock Box in Morrison Square, Nelson. Espadrilles are the perfect shoe for any summer outfit. The earrings are a cute long drop flower design. I got them from a boutique store in Malta. My silk hair scarf is from an op shop, which I got for an absolute bargain. I adore my chunky silver thumb ring, which I got from Nelsonian jewellery designer Gina McKay, who owns Studio 9 Designs.

What is your style?

My style tends to have a floaty, floral, feminine feel to it, and I like wearing lighter tones. I have to be comfortable in my clothes but still like to look elegant. My style, in a nutshell, is comfortable elegance.

What are you loving at the moment?

Chunky platform shoes. I was a massive fan of the Spice Girls back in the day and love that chunky soles have made a comeback.

What are you dressed for today?

I am dressed for work, which I love. Having lived in rather short, tight, unflattering uniforms for the last eight years in my previous job as a superyacht stewardess, it is an absolute breath of fresh air to be able to wear my own style at work.

Where do you buy most of your clothes from?

My wardrobe features clothes from all over the world. I am very lucky to have travelled so much and have been able to pick up some lifelong items of clothing, which all have a special story to tell in that chapter of my life.

What is your all-time favourite purchase?

Having lived out of a suitcase for most of my adult life, I tend to travel light and I am usually drawn to buying jewellery opposed to bulky items of clothing. I love my feather necklace, which I got at a Sunday market in La Ciotat, France, about ten years ago. It was a period of independence for me, and I have hardly taken it off since.

What has been your worst clothing disaster?

As a student living in Edinburgh 15 years ago, I used to live in my fleecy checkered pyjamas unless I was going out. One day whilst taking out the trash, I got locked out of my flat in my pyjamas! I had to walk through the city in broad daylight to get a spare key from the letting agent. A style that should not be seen on the street.

Do you have a style rule you always obey?

Be yourself. Everyone else is taken.

If you could raid one person’s wardrobe, who would it be?

My nana and grandma’s wardrobes from the 50s. Finish this sentence – You would never catch me wearing… Pyjamas down the high street.

Tessa Jaine

Health

Fighting sugar cravings

If you’re struggling with sugar cravings, you’re not alone! Sugar cravings are so common, and aren’t from a lack of willpower - they’re signals from our body we need to pay attention to. Dr Marissa Kelaher shares some causes of those cravings, and what we can do to control them.

What causes sugar cravings?

Stress can elevate our cortisol and blood sugar levels, intensifying hunger. In our fast-paced busy world, we’re often not even aware we’re stressed, we just notice its effect on our appetite and mood.

Stress also alters how our brain works, impairing our self-control and ability to make healthy choices.

• Under fuelling from calorie restriction (dieting or skipping meals) makes our body seek out quick sources of energy for fuel. Hello sugar cravings!

(especially in the evening)

• Blood sugar fluctuations (from skipping meals; a diet high in added sugar and refined carbs; or not eating enough protein or fibre) will cause cravings, as our body tries to adjust. Ironically, these fluctuations make us crave even more sugar, leading to a rollercoaster effect.

Hormones can trigger intense carb and sugar cravings, especially in the week before your period. Perimenopause, menopause, and pregnancy are other common times of craving - be kind to yourself and use the tips below to help.

• Lack of sleep seriously messes with our hunger hormones, increasing our appetite, reducing our perception of fullness, and making us crave highcalorie, sugary foods. Studies show we eat up to 30% more food when we’re sleep deprived!

Nutrient deficiencies such as iron, B12, magnesium, or chromium can cause sugar cravings, as these nutrients are essential for energy and glucose metabolism. When we lack them, our body seeks out sugar and other high energy foods as a way to try compensate.

How to take control of your cravings

Be mindful of why

Think about the causes, and try to identify triggers. If you’re unsure, keeping a food, mood and sleep diary can help.

Balance your diet

Aim to eat at regular times, and fill your plate with whole foods, ensuring enough protein and fibre.

Choose healthy alternatives

Pick fruit, nuts, or yogurt with honey instead of sugary snacks. Use fresh or dried fruit as a sweetener, as it contains fibre, which helps regulate blood sugar levels.

Practice mindful eating

Pay attention to hunger cues and eat slowly to savour flavours. If you’re craving a treat, choose a small one you love, and make the most of the experience, rather than making foods completely off limits.

Portion control

If you need something sweet, serve up a smaller portion to make it easier to stop and help you be aware of how much you eat. Think of sugar as an occasional treat rather than an everyday food, as this makes your tastebuds more sensitive to sweetness, meaning you get the same satisfaction from less sugar.

Limit ultra-processed foods

These are engineered to make us overeat, making it hard for us to judge fullness. If you do need to eat them, try adding in some veges, protein, and fibre rich, whole foods to boost the nutrient content of your meal.

Stay active

Regular movement regulates blood sugar levels, reduces stress, and improves mood, it’s good for everything!

Prioritise sleep and be aware of stress

These hidden causes of sugar cravings are common, so don’t forget about them. If stress is an issue try to find other ways to manage it, such as taking breaks, time in nature, cold water exposure, yoga, deep breathing, or meditation.

Stay accountable

Share your goals with someone who can support you. And seek help from professionals if you’re struggling. It can be a long journey overcoming sugar cravings, especially if it’s a habit of a lifetime. But it’s never too late to start, and every step you take will benefit your health, so why not take the first one today - your body will thank you for it.

Dr Marissa Kelaher is a GP and lifestyle medicine doctor. She runs health courses and offers one-on-one consults at yourlifestylemedics.com

Building a skincare routine for teenagers

Skincare for teenage can be overwhelming due to hormonal changes and a vast array of skincare products to choose from. Owner of Eunoia Beauty, Kate Dyer, says with a little help, teens can build a routine that supports their changing skin needs and promotes long-term skin health.

What changes are happening to teenage skin?

Most hormonal changes that occur in teenagers increases the production of sebum, the skin’s natural oil. Excess sebum makes it easier for pores to clog, which leads to breakouts.

While both sexes are affected by hormonal increases, boys experience a greater rise in testosterone, the male sex hormone, during their teenage years. This can make sweat glands larger, which leads to oily skin and breakouts, and generally means acne tends to be worse for teenage boys.

When should teenagers start a skincare routine?

Between the ages of 10 and 14 is a good time to introduce a simple skincare routine that only needs to consist of a basic routine of three-steps, regardless of skin type or concerns. This includes cleansing, moisturising, and applying SPF during the day.

Step 1: Cleanse with a gentle cleanser

A gentle foaming or cream cleanser is all that is required, even for oily skin. Be mindful of overcleansing the skin as this can strip the complexion of its natural oils, causing the skin to respond by producing more oil. This can actually make acne worse and strip the skin’s moisture barrier.

Step 2: Moisturise using a product formulated for your skin type.

The next step is creating a protective barrier for the skin. Look for an oil-based product for dry skin or

water-based if your teens oily. It’s important not to skip this step if you have acne or oily skin because you think you will stop producing oil - this is a myth.

Step 3: Apply a broad-spectrum sunscreen.

All skin types need protection from harmful UV rays, even when it’s cloudy outside. It’s worth putting the effort in to protect your skin from sun damage, as sun exposure worsens skin conditions like acne.

Additional concerns

Once the basic routine is sorted, you can look at ingredients designed for addressing specific skin needs, but it is not advised to have additional steps or introduce, exfoliating, active or anti-aging ingredients. It’s just not necessary and can be too harsh for teenage skin.

Some actives, used a few times a week (not multiple times a day) can be helpful. For example, for blemishes, benzoyl peroxide kills acne-causing bacteria, and salicylic acid reduces oil production. For dry skin, a hydrating product containing hyaluronic acid can help. With the right approach and a little bit of guidance, teenagers can achieve healthy, glowing skin that radiates confidence.

eunoiabeauty.com

Heal your body from the inside out

Hyperbaric oxygen therapy (HBOT) is a treatment that involves breathing oxygen in a pressurised chamber, offering a unique approach to healing and recovery for various conditions. This therapy is recognised globally for its ability to support treatments ranging from postradiation recovery to enhancing brain function. Here are just four of the many reasons why HBOT is considered beneficial.

Healing after radiation treatments

Radiation therapy, while effective for cancer, can damage surrounding tissues. HBOT aids in healing these areas by delivering high levels of oxygen under pressure, encouraging new blood vessel formation and improving circulation. This process is crucial for patients recovering from cancer treatments, helping them heal more effectively. At Nelson Hyperbarics, sessions are conducted under medical supervision, ensuring safety and maximising the therapy's benefits.

Treating diabetic wounds

Diabetes can cause wounds that heal slowly or not at all, leading to severe complications. HBOT accelerates the healing process by increasing blood oxygen levels, which promotes the growth

of new blood vessels and enhances natural healing mechanisms. This makes it an essential treatment for patients with diabetic wounds. The clinic's approach to personalised care under medical guidance ensures that each patient's treatment is optimised for their specific needs.

Cognitive enhancement

Recent studies suggest HBOT may improve cognitive functions, such as memory and attention, by increasing oxygen supply to the brain. This can stimulate the growth of new neural connections and aid in brain tissue repair. The potential for cognitive enhancement through HBOT offers hope for addressing conditions related to cognitive decline.

Treating Long Covid

Long Covid, characterised by lingering symptoms after recovering from the infection, has prompted interest in HBOT as a treatment option. The therapy's ability to improve oxygen delivery and reduce inflammation may be key to its effectiveness. Nelson Hyperbarics provides a supportive environment for those affected by Long Covid, with treatments tailored to individual patient needs under the guidance of healthcare professionals.

Nelson Hyperbarics exemplifies the integration of hyperbaric oxygen therapy with medical expertise, offering a safe and effective treatment option for a variety of conditions. Their commitment to providing personalised, medically supervised care ensures that patients receive the best possible outcomes from their HBOT sessions.

Visit nelsonhbot.co.nz to see the studies that support the statements above.

NELSON HYPERBARICS

REPAIR - RENEW - REJUVENATE

Claudia Valle from Nelson Hyperbarics treats a patient using hyperbaric oxygen therapy.

Bespoke skin treatments with professional service

Providing a full-service medical spa and cosmedical clinic, Nelson Skin Clinic are the leading skin care specialists in the Top of the South. Located at 3 Alma Street in Nelson, the clinic offers a huge range of services from waxing right through to cosmetic injectables, HIFU therapy and three types of medical grade skin lasers. The friendly and professional team are dedicated to a tailored and focused experience for each and every client. The team consists of the region’s most experienced registered nurses and skin therapists and has a close working connection with Nelson Plastic Surgery, recently taken over by Dr Kerri Mooney, who provides plastic surgery and advanced skin health assessments and procedures. This connection creates a perfect environment to provide continuity of care, for all Nelson Skin Clinic clients, covering all stages of appearance medicine.

Nelson Skin Clinic also takes cosmetic injectable safety to the next level with the region’s only in-clinic ultrasound device, giving the ability to view the facial vascular network, providing expert assessment when required for higher risk treatment areas. With their unique

Hollie, Joanna, Cheena, Dana and Ava from Nelson Skin Clinic are trained to help you with all your cosmedical needs.

(Absent

Casey and Lilya)

insight into the skincare industry the team has also lovingly created their own skincare brand, Southern Skin Aesthetics, using top-quality skin care ingredients and tools. Offering the most advanced skin and body treatments in the region, Nelson Skin Clinic can create bespoke care and treatment packages that include the following:

Cosmetic Injectables including antiwrinkle injections, dermal fillers, skin boosters, and PRP (platelet-rich plasma) for skin and hair thinning/loss.

• ND YAG laser for capillaries and spider veins.

IPL treatment for pigmentation, redness, skin rejuvenation and acne.

• Laser hair removal.

The latest Observ Skin Scanner, an incredible device that documents your skin improvement journey with advanced skin imaging.

Microneedling - a minimally invasive procedure for your skin stimulating your skin's healing process, so it produces more collagen and elastin.

HIFU - (High Intensity Focused Ultrasound) is an innovative, painless and non-invasive way to reduce wrinkles.

• LED light therapy.

Dermaplaning.

• ZO Skin Health medical grade treatments including facials, peels and retail products.

Southern Skin Aesthetics skin care.

• ASAP professional treatments including facials, clinical peels and retail products.

Microdermabrasion - a non-surgical, safe and gentle procedure that deeply exfoliates and polishes the skin to stimulate new cell growth.

Vitamin infusions.

And many other skin therapy services. For further information, or to make a booking get in touch with the friendly team today.

Nelson Skin Clinic 03 5468474

3 Alma St, Buxton Square, Nelson nelsonskinclinic.co.nz

MyHOME

Lori and Wayne finished building their home in Britannia Heights just six months ago. With ocean views from every room, they have kept the interior simple to showcase the view. Lori shares how she does minimalism right in their architecturally designed home.

Where is your home and how long have you lived here?

We’re located on Britannia Heights. My husband Wayne, daughter Jaeha and I live here.

What four words would you use to describe your home?

Contemporary, sleek, sophisticated and minimalistic.

What inspired this look?

The design was inspired by the landscape. We worked with the slope of the site to build an architectural home over three levels that encapsulates sea views from every room and every angle.

Tessa Jaine | Exposure Media | Ben Blair

Wayne and Lori at their Britannia Heights home.

1. A deep freestanding bath was a must for Lori. 2. Wayne and Lori created their own floating staircase from locally sourced timber. The design is inspired by a herring bone fish tail. 3. Lori and Wayne designed the home to integrate with the surrounding landscape. The timber and black oblique cladding complements surrounding native bush. 4. The back courtyard feels anything but enclosed, the clever design means this space also has ocean views. 5. The couple’s favourite room of the home, especially for watching the sunset from. 6. Lori keeps styling simple to accentuate the views from the master bedroom.

Was it challenging to build on a steep section?

There was a lot of retaining and engineer work required. It had its challenging moments but the foundation was really solid. Building the house to the scope of the section was key.

What’s your decorating style?

We’ve always liked our home style to be fresh and simplistic with clean lines, then we incorporate current trends and colours into that. A clean palette means I can keep easily changing the furniture and homewares as the trends and my style changes.

Where do you shop for homewares?

I’m drawn to stores that sell one-off pieces with a modern edge. I often shop locally and love the boutique stores out in Māpua.

What piece would you never part with?

Our special keepsakes we have collected over time from our travels, often these are art and ceramics. I do turnover my homewares quite regularly, and generally apply the rule of if I buy something new, then something old needs to go.

What’s your favourite spot in the house?

The middle level would have to be my favourite, the living/kitchen area. With the expansive stacker doors it is like looking at an ever-changing piece of art as the time of day, weather and seasons change. Everyday is different over the bay.

Do you have any tips on how to keep your living area orderly?

Most things have their place and I declutter quite a lot, like Marie Kondo style decluttering!

What do you love about the neighbourhood where you live?

It’s very peaceful up here. We’re down a quiet lane and with the bush behind us it feels almost rural but is still so close to the city.

Best memory in your home?

We’ve made some great family memories in the short time we have been here and love what we have created. Now it is time for the next project...

14 - 23 March 2 024

Theatre, Comedy, Cabaret, Music, Kids Shows, and oh, so much more!

All shows about an hour

All tickets $16 +booking fee

Kids Shows $10 +booking fee

Elevating spaces with timeless and bespoke design

TSpecialising in mid to high end residential joinery design, interiors, and lighting design, Emma Gourdie’s Spatial Co is more than just an interior architectural studio.

he brainchild of owner and creative director Emma Gourdie, Spatial Co is a testament to Emma's unwavering dedication to crafting spaces that are not only timeless but also functional and cohesive. With a career spanning nearly 12 years in the industry, Emma's passion for creative independence and recognition saw the creation of her business two years ago. Through sheer determination and a commitment to excellence, Emma has successfully built a solid base of clients and earned a number of accolades for her work.

At Spatial Co the ethos is simple - to create spaces that transcend the ordinary, where beauty seamlessly meets functionality. Emma's design style can be best described as warm, natural, and refined, she has an innate ability to weave together elements of nature with contemporary aesthetics. Her portfolio boasts award-winning projects which are a testament to her exceptional talent, eye for detail and collaborative approach. The accolades speak for themselves as Emma’s projects have been recognised and celebrated at prestigious awards ceremonies, including the Master Builders House of the Year Awards, the National Kitchen and Bathroom Association Awards, and the NZ House and Garden Interior of the Year Awards. From winning the National Bathroom Excellence Award to being a finalist in the Residential Interiors category.

“From the initial meet-up to the final touches, I offer a comprehensive range of services aimed at ensuring a seamless and enjoyable experience for our clients,” says Emma. “The process begins with an in-depth consultation to understand the client's vision, budget and scope. We then present a creative direction using conceptual imagery and examples, this provides the overall look, aesthetics, textures, materials and details we visualise for the project.”

Next is meticulous planning, design development, and confirmation of materials, along with fully documented plans and specifications, all of which are heavily detailed and cover all aspects of cabinetry detailing, electrical, plumbing, flooring and more.

“Planning is an important stage that requires time and accuracy. Whether it be a renovation or new build we take the time to look at the overall spatial layouts, ensuring it is well designed and specifically tailored for the end user. I really value the close relationships that are formed with clients, builders and sub-trades as I believe it’s an integral part to the success of any project.”

Emma’s expertise ensures that every aspect of the project is flawlessly documented and executed, resulting in spaces that exude sophistication, warmth, and a sense of timelessness, and she takes pride in creating beautiful yet highly-functional spaces that go beyond the client’s expectations.

Spatial Co

027 722 4688 spatialco.co.nz |

If you are renovating or building speak to Emma at Spatial Co about how to get the best out of your space.

1. Eye of Soren Vase, $135. Creative Laminated Woodturning | 2. ivoli Audio model one(R), a modern-day icon of acoustic and industrial design. The addition of Bluetooth allows you to stream your own music, $499. beggsmusic.co.nz 3. Bordallo Pinheiro handpainted pheasant mug, $84.95. villarosa.nz, 62 Montgomery Square | 4. Hanging planters, $23.99 and $43.99. Mitre 10 Mega | 5. Lemon Bergamot, fresh and fragrant, this zesty blend of lemongrass and bergamot will rejuvenate body, mind and soul. Living Light, 219 Trafalgar St, Nelson Central Arcade | 6. Traditional Sussex trugs, handmade from locally and sustainably harvested timber in Golden Bay. trugmaker.co.nz | 7. Contemporary stained-glass sculptures and lighting by artist and designer Abbie Scott. IOStudio.co.nz | 8. Stoneleigh & Roberson indoor plant pot, $47.98. Mitre 10 Mega | 9. Greer armchair, crafted in oak with ski jump arms (more colours available). Special $1099 – save $200. lynfords.co.nz

Bringing colour and intensity to a space

Nelson architect Mathew Hay is a creative guy. In addition to designing houses and buildings, Mathew dabbles in furniture making and is responsible for the look of some of Nelson’s most attractive hospitality venues. He talks to Matt Lawrey about his work and his favourite piece of art.

Mathew Hay with Tortoise by Andrew Barber.

Mathew Hay’s love for his favourite artwork is based on two things: its vibrancy and the fact he witnessed its creation.

Mathew bought the large contemporary work titled ‘Tortoise’ by Auckland artist Andrew Barber in 2002. A friend of a friend, Mathew was introduced to Barber while he was studying Architecture at the University of Auckland. Barber was a student at UNITEC and Mathew quickly became a fan.

“I love the vibrancy of Andy’s work and I remember going to his studio and seeing it being painted. It was the observation of his creative process. It was the process of seeing it being made,” he says.

Mathew says Barber is “obsessed” with colour.

“He had a part-time job at the French Art Shop in Auckland and he basically channelled all of his money into buying quality pigments.”

Tortoise features an eclectic range of images, including one of its creator’s studio, an insect, a gold condom, a grand piano, a fridge, a first aid kit and, unsurprisingly, a tortoise.

“There’s quite a lot happening,” Mathew laughs.

It was part of a triptyc that Barber was working on and Mathew was so enamoured, he bought one of the other paintings as well. Today that other painting hangs in his office.

“I paid $2200 for them. It was a lot of money for me back then. It was a time in my life when I was really quite obsessed with art. I came out of Architecture School really interested in particularly New Zealand art.”

Mathew has never seen the third painting in the series completed. He believes Barber still has it but suspects it may now be out of his price range.

Tortoise hangs in Mathew and his partner Louise’s nine-year-old daughter’s bedroom.

“It’s hung in Tilda’s room her entire life. It’s a big picture. Louise struggles with it a bit. Our living room’s a quieter space. I think the vibrancy really works for Tilda’s space,” he says.

“One of the things I love about the artwork is just how much colour and intensity it brings to a space.” He also loves the way it takes him back.

“It’s become a time transport device. There’s a layering of memory, a nostalgic thing. The time, and the people, and the smells kind of come back to me through the painting, so there’s an experiential thing that I like about the work as well.”

Born and bred in Gore, Mathew’s father’s job as an agronomist (crop scientist) took the family from Southland to Wales and then to Palmerston North where Mathew went to high school.

The first house he designed after architecture school was for his parents on the Kapiti Coast. That led to him working for Auckland architect Malcolm Cheadle which, in turn, saw him designing a house in Marlborough that led to him moving to Nelson in his late twenties.

He’s also an accomplished furniture maker and met Louise in Wellington on a trip for his first solo exhibition. In addition to houses and buildings, Mathew has also worked on creating memorable hospitality interiors. His designs in Nelson include DeVille, Hardy Street Eatery, The Sprig + Fern in Tahunanui and The Suter Café.

Mathew and his business partner, Magdalena Garbarczyk, set up Fineline Architecture a couple of years ago.

Like many in their field, Mathew and Magdalena are on a mission to show people the benefits of good design and rail against the trend of bigger and bigger houses.

“Someone has to show the public that there are better things to do with their money. With good design you can deliver more for your client. Better design means better use of space which means less waste,” he says. “We need to be building smaller and smarter. We need to be building with better quality, sustainable materials.”

Mathew is also deeply concerned about the increasingly spread out nature of New Zealand’s towns and cities.

“It’s kind of like America but it’s worse. I’m appalled by the amount of decisions that get made that don’t have any scientific backing. All the research has been done about the benefits of intensification and 15 minute cities. It’s not like the information’s been locked away in an ivory tower. It’s all out there but, instead, we just roll out this urban sprawl.”

He remains passionate about creativity and believes art can both complement and detract from architecture. It all depends on the art in question.

“Artwork can add to and elevate what we do but other times you want to get in there and photograph the house before the client’s artwork goes up,” he says with a chuckle.

Gallery Showcase

Peter Copp

Chance encounter

Clayridge Gallery

77 Pine Hill Rd, Ruby Bay

027 491 5187. Please phone before visiting

petercopp.co.nz

Natalie Kere Art

West Coast Pounamu necklace with gold plated chain 027 667 7911

nataliekereart.com

Hawks Valley Sculpture Gallery

190 Williams Rd, Tasman Open most days, a call is appreciated 021 267 1127

laurenkitts.co.nz

The Coolstore Gallery

Showcasing New Zealand art and design at Māpua Wharf

Open 7 days, 10am – 5pm

03 540 3778

thecoolstoregallery.co.nz

Our region’s best creative talent

Nelson Classic Car Museum Museum Store

1 Cadillac Way, Annesbrook

Open 7 Days, 10am-4pm 03 547 4570

nelsonclassiccarmuseum.nz

Protean Art Gallery

First floor, 181 Bridge St, Nelson

Open Tues - Sat, 10am-4pm 027 548 5003

proteanart.co.nz

Stacey Whale

The modern artisan of fine jewellery

1381 Moutere Highway, Upper Moutere

Tue - Fri 10am - 3pm Sat - Sum 10 - 4pm 027 975 9204

staceywhale.com

Christine, The Artist Goldsmith

Allow us to refresh your jewellery in our Richmond studio

021 817 209

theartistgoldsmith.com

Nelson City Framers & The Gallery

Communing with the elders

by Danielle Yealands

42A Halifax St, Nelson

Mon-Fri 8:30 – 5pm, Sat 10am - 1pm

nelsoncityframers.nz

Refinery Artspace

TRANSITION, David Ryan

FRACTURED, Jazz Danis

On now – 9 March

acn.org.nz/the-refinery-artspace

The Suter Art Gallery

208 Bridge St, Nelson

Open 7 days, 9.30am - 4.30pm 03 548 4699

thesuter.org.nz

Arty Nelson Gallery

126 Trafalgar St

Open Mon – Sat 10am - 4pm Sun 11am - 2pm

021 022 90996

A passion for all things art

Mapua’s Coolstore Gallery is buzzing thanks to the passion of its owners, wife and husband team Corene and Laszlo. With experience in the art and business world in Europe over the years, the couple are relishing the opportunity to bring the best of local art and craft to the public along with that of selected creatives from further afield.

They are particularly excited about the re-energising of the local ceramic scene. “I think people are appreciating the handmade nature of things, those that are made by a real person rather than a factory where they are churned out,” says Laszlo. “You can tell when you hold a ceramic item whether it's been crafted or come out of a factory.”

“Being able to showcase a range of ceramic artists here is wonderful,” says Corene. “Their work is very diverse, from sculptural pieces to items you use every day. Some hand-built while others have been thrown on the potter’s wheel.”

Patrice Driver, who also works part-time at the Coolstore Gallery, has been making pots for over three years. “I have been a lifetime collector of ceramic work. I decided to have a go myself and was soon hooked,” she says. Patrice particularly enjoys making mugs and experimenting with colour. “I use a wide range of reactive glazes and, depending on how I layer them, I often get wonderful surprises.” They all feel deliciously comfortable to hold and are emboldened with exquisite mixtures of colours.

A ceramicist with over 40 years of experience, Kaye Bustin has recently moved her pottery studio from Waikanae to Nelson. “I love the shapes and textures you find in nature,” she says. “Right now, I am making small pieces with kina shells imprinted in them and seed pods too. I’m continually inspired by the form and patterns I see in the natural world.”

Myrian Goos of Claybound NZ is another who has been bitten by the ceramic bug, thanks to a course at Nelson Community Potters three years ago. “I thoroughly enjoy working on the pottery wheel but also hand building and altering shapes. Texture is something I love to experiment with, along with the contrasting effects of different glazes,” she says. “I also love teaching.”

Other ceramic artists represented in the gallery include Mike Perry, Marion Mewburn, Andrew Hill, Aimee McLeod, Elsie Fourie, Tuia Marama, Sue Dasler, Darryl Frost and some of the last pieces made by recently retired Brightwater potter Royce McGlashen. “Work in clay is such a lovely contrast to the art, sculpture, jewellery and hundreds of other works we have here. They make unique affordable gifts, although we often hear that people buy pieces and then can’t bear to part with them,” laughs Laszlo. thecoolstoregallery.co.nz

Patrice Driver, Kaye Bustin and Myrian Goos are three of the artists whose work is on display at Coolstore Gallery.

Proud to have worked on the Betts Apartments

Proud to have worked on the Betts Apartments

Exterior Plaster & Paint Specialists •

Renovation transformation

A high-quality renovation project has the ability to completely transform a home if it is done in a sympathetic and skilled way. A two-storey home in Richmond has had its upper story completely redeveloped thanks to the skill of all involved under the helm of Gardiner Building contractors.

Words: Adrienne Matthews | James Winch, Tall Poppy Photographer

INTERIOR & EXTERIOR PAINTING

WALLPAPERING

PLASTERBOARD STOPPING

ROOF PAINTING

NEW HOMES & RENOVATIONS

Proud to work with Gardiner Building Contracting.

Mobile 021 209 3324

bellsdecorating@outlook.co.nz

With over 35 years in the building trade, principal Darryl Gardiner enjoys renovation work as much as he does new builds. “If a home is in a great location and has lots of other things going for it but has an outdated layout, then it can be hugely beneficial and cost-effective to have it redesigned and brought up to contemporary living standards,” he says.

Such was the case with this Richmond dwelling. “It has spectacular views, but the original design of the upstairs was old-fashioned and had walls in the wrong places, not enough windows and the views were very much secondary to the design. The owners wanted the space opened up and the outdoors made more of a feature so that they could properly appreciate the great indoor/outdoor living that Nelson’s climate allows.”

Architectural designer Reuben Munro, now of Ember Ruby Design, was called in to create a new design that would be within the original footprint of the space and sympathetic to the original building but bring a light and open feel to the previously dreary and uninspiring spaces.

The upstairs was taken back to framing with internal walls in the living, dining and kitchen areas removed to completely open the space up. “The kitchen was previously in the centre of the upstairs and a far better option was to move it to take advantage of

“We opted for a minimalistic design and colour palette to ensure the natural scenery remained the focal point,”

the spectacular views on the northern side,” says Reuben. Anna Thomas from Bays Joinery was involved early on in the project to also provide spatial planning advice. “Our aim for this design was to enhance the stunning views by strategically positioning the kitchen in its new location to enjoy these,” she says.

A bay window in the corner was removed and two windows added in the new kitchen area, now forming the spectacular backdrop.

“Renovation projects always bring up the odd surprise, but on the whole, this was a straightforward project.”

With four bedrooms, the home needed a kitchen that was easy to work in and a real hub for family members to gather in and around.

“We opted for a minimalistic design and colour palette to ensure the natural scenery remained the focal point,” explains Anna. “Cooking and cleaning zones were positioned on the back wall, leaving the kitchen island free for socialising and creating a spacious area for entertaining and preparation that also flows smoothly out to the deck area. A bold colour was chosen for the cabinetry, providing a subtle contrast that complements the flooring.”

The benchtop is Caesar Stone Snow, the cabinetry Bestwood Melamine Carbon and the contrasting cabinetry Melteca Ash Woodline. The island comes with abundant storage space and also takes advantage of the views.

Where there were previously two bedrooms upstairs, there is now a master with ensuite complete with walk-through wardrobe and a smaller bedroom which can be used as an office. Bays Joinery provided the wardrobe systems and also designed a powder room.

A marked contrast to the existing building is the addition of two large bifold doors that run off the kitchen and living areas. “They have opened the living area up substantially and also flood the space

with light,” says Reuben. “They also provide great airflow throughout the upper storey and make the deck much more accessible than it was before.”

A new feature is the metal fins that divide the stairwell from the living area. Powder-coated aluminium, they echo the home’s exterior while allowing more light to filter down the stairs.

“Previously there was a solid wall,” says Reuben. “They also allow more light to come into the living area so they are a success all round.”

The renovation was an opportunity to replace all the windows throughout the house with double-glazing. “We also updated the cladding from fibre cement

throughout to a mixture of fibre, Alpine Tray Colour Steel and cedar and installed a new roof,” explains Gardiner Building Contractor’s foreman Cameron Grange, “The floating timber laminate flooring was easy to install and is a marked improvement on what was there before.”

“Renovation projects always bring up the odd surprise but on the whole, this was a straightforward project,” says Darryl. “We are used to working in closely with engineers, architects, designers, and contractors. The trick to a successful renovation is to have a good foreman to oversee everything is done correctly. We are delighted with the result as were the owners.”

Little places with healthy spaces

Words: Amy Russ | Tessa Claus

Anature-loving couple Rebecca and Darren say spending time in the outdoors and consciously living a life closer to nature and adventure has long been an important factor for their family. Moving their family to the region from the North Island at the start of 2023, Rebecca says Nelson Tasman is an expansive and inspiring place where she feels they can all thrive.

Living out their dream, the couple were set on creating a tiny home, free from a mortgage, says Darren. “We spent a long time looking around at other tiny house builders, but we came across the amazing homes Little Place Ltd were creating and their ethos of using natural, non-toxic, sustainable, locally-sourced materials immediately resonated with us. No other companies were really doing this. We wanted a house that was built solid, that was a healthy space and that was expertly crafted. More a quality small house than a tiny house. We had a vision that prioritised our health and well-being which included beautiful wood with a bit of a Scandinavian feel, along with two separate loft spaces upstairs, that was warm, dry and well insulated.”

When building 'tiny’ some limits need to be thought through, says Rebecca. The couple wanted plenty of windows to capture natural light and create good airflow, plus a mix of wood and colour steel on the exterior to make the home durable. The idea of the gable roof over the lounge area was suggested by Little Place Ltd owners Lindsey and Dem, and this lifted the look and feel of the space and made the overall design appear less boxy and more like a home. “It feels very grounded and natural,” explains Rebecca. “The home is light, spacious, and quiet, and is a space we all look forward to coming back to, a place to rest and create a nurturing family life.”

The opportunity to work closely with Lindsey and Dem was a definite highlight for the couple. “Little Place have a fantastic team, and it's cool to personally know who built each part of the home. They all took such pride in every part of this build. We were welcome to visit the build all the way through to check on progress and ultimately make sure everything was exactly the way we wanted it. It was overall a fun process and journey that 'felt right' the whole way through.”

Breaking from tradition early in the piece, Lindsey and Dem have long had a vision for creating natural homes using non-toxic materials. Setting up their business, Little Place Ltd, over six years ago, the couple's innovative thinking and willingness to ‘step out of the mould’ has seen them create stunning bespoke homes for their long list of clients. “We wanted to create a product that was healthy for builders, clients and the environment,” says Lindsey. “Building our first natural tiny house was a learning journey but a great experience, and we have never looked back. When we first started lots of people had not heard of the movement and our early clients were taking a real leap of faith. Now the style is very mainstream and is a great solution on many levels. What sets us apart is we create one-off builds using nontoxic alternatives that creates very healthy spaces but does not compromise the building. We trust our product we use as we have had a great relationship with the same NZ suppliers for years now and we know we will get top quality materials. We share our workshop and warehouse with the FlexiTenz. They are skilled woodworkers who craft the kitchens and other interior joinery for us.”

Since teaming up with Orca Construction, Little Place Ltd now create full-consent house builds and build permitted sleepouts on site. Each Little Place project is designed with the client to ensure it perfectly suits their needs. The couple's dedication to sustainable building, attention to detail, and passion for thinking outside the box was a key drawcard for Rebecca and Darren, and creating a spacious, light, healthy and aesthetically-pleasing home with simple lines was a dream project for Lindsey and Dem. “Darren and Rebecca already had a clear vision of what they wanted. They had done their research and when they saw one of our builds, they said they had not seen anything of that quality; so that was a real boost for us. Rebecca had an incredible eye for design and every detail of the house was thoroughly thought through. We came together with different ideas and the result

Timber finishes from nature

For

was their stunning two-bedroom Tiny. The staircase in particular is beautiful to look at, the bathroom is huge, and I love the beech floor and timber benchtops. I love gable roof lines and will always do my best to get that into a design brief; this house has a great shape from the outside.”

Rebecca says, “We love the whole house, it's hard to choose one favourite room or feature, but overall, the windows and the light that comes in and shifts and changes really brings the whole home, and all its features, to life. We have a beautiful outlook and look forward to seeing each day unfold, the sunrise and sunset, the weather and seasonal shifts, the stars from out our bedroom windows. We feel more connected to place and life in general because of this.”

A new growing season

LAs we move from one season to the next, this month is all about that change: Harvesting the last of summer crops, and preparing for autumn and winter while adopting water-wise gardening practices to sustain your garden.

ooking back at the recent months, we have experienced dry summer conditions this year. With water scarce, it’s still important not to be too aggressive on hedge trimming practices as the plant will be recovering from drought conditions. We recommend trimming hedges and trees during cooler parts of the day to minimize stress on plants and reduce water loss. Go for minimal pruning, focusing on shaping rather than aggressive cutting as excessive trimming can weaken plants.

Consider maintaining a slightly natural shape to provide shade for the hedge and surrounding plants, reducing moisture loss from the soil. If you don’t mind the look, you can leave hedge clippings in place to act as mulch, helping retain soil moisture and nourishing the hedge as they decompose. Select drought-tolerant hedge species like hebe, corokia or pittosporum, which require less water and pruning to thrive in Nelson’s climate.

At the end of the harvest season it’s crucial to adopt water-wise gardening practices to sustain your gardens. Firstly, prioritize deep watering early in the morning. Consider installing drip irrigation systems for the next summer or soaker hoses to deliver water directly to the roots, reducing wastage. We like to choose more drought-tolerant plants, and where possible, ones which are native to the region such as flax or tussock. Alternatively, there are lots of plants more adapted to drier climates such as lavender, bamboo, canna lily, aloe vera, salvia etc. This will make future changes to your garden more suitable to

dry Nelson summers, so consider this over the cooler months coming up as prior to spring the planting can be much more successful. Secondly, we regularly encourage mulch for garden beds with organic materials like bark chips or straw to lock in moisture, suppress weeds, and protect soil from drying out under the sun’s heat.

Practice regular soil amendment with compost to enhance water retention and promote healthy plant growth. We use a range of soil conditioners such as humic acid, fulvic acid, and fertilisers to help improve the soil for the plants. Additionally, employ techniques like companion planting to create microclimates and shade for more sun-sensitive plants.

By implementing these strategies, we can conserve water, sustain the gardens with less stress, and it will help the plants to thrive, even in dry summertime conditions.

Happy gardening, Tim

Would you like to win a 1-hour consultation with Tim and a report tailored to your garden worth $190+GST? Then simply send us a gardening question and you’ll be in with a chance to win. To enter, email your gardening question to nelsonmag@timsgarden.co.nz with the word ‘competition’ in the subject heading.

ALL ABOARD

All of Nelson’s House of Travel staff are avid travellers and their experiences are invaluable in helping our clients plan trips aboard. Having lived and worked in the travel industry in Europe, Harrie Van Den Berg has abundant personal experience of train travel and has also worked with many clients to create fabulous itineraries that incorporate this fun way of seeing the world.

What are the benefits of travelling by train?

There are so many. You can get some of the best views anywhere while sitting in comfort and it is one of the most ecofriendly ways of travelling. Trains provided one of the earliest ways for people to move across large distances and experience different cultures and rail travel is steeped in a history of romance and adventure. Most journeys depart from and arrive at city centres with hotels, amenities, events and attractions nearby. In many parts of Europe, short flights have been replaced by trains. It is also a great way for groups of friends or family to enjoy time together in a relaxed environment.

What are some train journeys you can recommend?

With great flight deals to Europe currently available, it is an opportunity to take advantage of some of the many train travel experiences throughout the continent of varying lengths and levels of comfort. The eight-hour Glacier Express through the Swiss Alps from Zermatt to St. Moritz is magical, while the journey through the Canadian Rockies takes you into another world of wild, untamed beauty.

What would you recommend for pure luxury?

The seven night El Transcantabrico rail trip in northern Spain

is deluxe travel to rival any of the world’s great train journeys. This trip will have you enjoying the finest of cuisine, luxury accommodation and personal attention while exploring beautiful landscapes and stopping to visit significant sites along the way such as El Capricho designed by Antoni Gaudi, the Guggenheim Museum and medieval centre of Santillana del Mar, amongst others.

For those who don’t want to go so far afield what can you recommend?

Right here in New Zealand we have the Tranz Alpine which is a fabulous introduction to train travel and takes you through some magnificent scenery. Across the Tasman is the Great Southern Rail Journey aboard the Indian Pacific between Sydney and Perth, a spectacular coast to coast route with views of the Blue Mountains then on through the Nullabor desert. The Ghan from Adelaide to Darwin in Australia’s Northern Territory is also outstanding.

How flexible is travel by train?

In many parts of the world, it is one of the easiest and most reliable ways to get about and we can easily plan journeys around other things travellers want to see and do.

Harrie Van Den Berg House of Travel, Nelson

A LOOK INSIDE Founders Heritage Park

Founders stands as a vibrant testament to its heritage and community spirit. The park is born from a collective effort of local volunteers with a passion to preserve parts of Nelson's history. It includes an array of unique small businesses and artisan tenants which adds to the visitor experience. From the moment one steps through its doors it is clear Founders offers a journey through time. With beautifully restored buildings, from quaint cottages to bustling artisan workshops, each tells a story of a past era, inviting visitors to explore and connect with the history that has helped shape Nelson’s community. Transcending the usual park and historical-exhibit experience, Founders serves as a dynamic hub for community engagement and enlightenment. Playing host to a rich tapestry of events and celebrations, held by the diverse communities of Nelson, Founders becomes a vibrant showcase of cultural traditions and customs. For visitors, this oasis offers a momentary escape where time takes a leisurely pace, inviting reflection and connection amid flourishing gardens and intriguing interactive exhibitions. Founders is continuously improving and adapting to meet the changing needs of its users and visitors. With an emphasis on heritage and community values, as seen with the recent Waitangi Day 2024 commemorations, Founders is a welcoming gathering place for everyone. As the park continues to evolve, its commitment to inclusivity remains, encouraging a variety of community-led, family-friendly events. It's a place where history isn't just remembered but actively created, providing visitors with opportunities to engage, learn, reflect, and connect. Founders is a remarkable attraction in Nelson, inviting all to be part of its ongoing story of community, inclusivity, and shared identity.

A studio dedicated to fine press printing

From fine art prints to stunning wedding stationery and branding solutions, Renee Hadlow’s work is admired for its unique production and skilful craftsmanship. She also offers printmaking classes and stocks a selection of quality art supplies.

The Amarie Room 021 629 346 thearmarieroom.com

Iconic café

Founders Cafe is located in the heart of the park and conveniently situated next to the recently updated playground. Friendly staff serve up some of the best coffee in town, and a delicious cafe menu, including daily baking. Craft beer on tap and local wine can be enjoyed all year round. Live music features throughout the warmer months. Private hire and catering is welcomed.

Founders Café 03 548 4638 founderscafe.co.nz

Diverse community engagement

Fresh FM broadcasts programmes and podcasts made by the incredible people we have living in our region, sharing stories by, for and about the Top of the South Community. You can make a programme and podcast too! Get in touch. We have studios in Nelson, Motueka and Takaka. Contact details and frequencies on freshfm.net.

Fresh FM freshfm.net

Local acclaimed designer

Representing Nelson at NZ Fashion Week three times, Jill Alexander’s boutique and workshop where she specialises in hand printed textiles made into garments and bridal wear, including wedding dress alterations. If you are interested in attending her short fashion and textile courses visit her website. Open Fri & Sun (Thu in summer).

MADCAT by Jill Alexander BA Hons. Cert Ed. 03 539 1355 madcatdesign.co.nz

Everyone needs A Beautiful Photo

Victoria Vincent believes that everyone should have at least one photograph of themselves that they are in love with. If you are looking for relaxed family photos, photos for your business website, social media or empowering photos just for yourself please get in touch.

A Beautiful Photo

021 213 5759 abeautifulphoto.co.nz

Exhibiting paintings by Toss Woollaston

View a selection of watercolours and drawings by Nelson’s most celebrated artist. All artwork is for sale, including work by local potters. The current exhibition ‘Viewpoints’ is of Tasman Bay images, including views from Motueka and Kaiteriteri beaches. Open on Saturdays from 10am to 4pm and by appointment on Sundays.

Atkins Gallery atkinsgallery.nz

2ND T20I

FRI 22 MAR 3RD T20I SUN 24 MAR SAXTON OVAL

Freemantle octopus with roasted potatoes and salsa brava

Across all cultures and generations, Fremantle octopus seamlessly transcends foods. Known as the best octopus in the world, it is sustainably wild-caught and goes perfectly in this delicious, succulent recipe, that is so easy to prepare.

INGREDIENTS

• 300g Fremantle octopus raw tentacles (frozen)

• 500g baby potatoes, cut to bite size pieces

• 1 tbsp vegetable oil

500g diced tomatoes, fresh or canned

4 tbsp olive oil

1 tsp sugar Aioli

• Chilli mayo

• Oregano (optional)

• Salt

METHOD

Prep 20 minute

Pre-heat the oven to 200C

In a bowl toss the potatoes with olive oil and salt. Spread onto the oven tray lined with baking paper and roast until golden brown.

In a small pot combine diced tomatoes, sugar, 2tbsp olive oil and a dash of salt. Reduce over medium heat until it starts to thicken, about halfway.

In about 10 minutes both your sauce and potatoes should be getting ready.

Heat up a non-stick pan for the octopus.

Add the remaining olive oil to the pan, cook the octopus on both sides until a golden colour and season to taste. Should take 1-2 minutes on each side. Remove from pan and cut to bite size pieces for plating.

Spread the tomato sauce onto a large plate, top it with the potatoes and octopus. Garnish it with aioli, chilli mayo and oregano.

Serves two-three, enjoy with a chilled Rosé or robust white wine.

The Views

With panoramic views of Kaiteriteri, The Views vegetarian restaurant at Kimi Ora Eco Resort offers a relaxing dining experience. With locally sourced seasonal produce, chefs delight in creating a fusion of flavours for you to savour. Vegan and gluten free options are available, with a variety of regional wine, beer and cider. Bookings essential. Open Thurs - Sat 5.30pm - 8.30pm.

99 Martin Farm Rd, Kaiteriteri 03 527 8027 kimiora.com/restaurant |

Mapua Village Bakery

No visit to Mapua is complete without a visit! Open for breakfast, lunch, and snacks through the day, choose from their fantastic menu full of all your favourites. Dinner is sorted too with a family size quiche or pie ready to heat and enjoy or pop into the freezer. They have a great gluten free range, and extensive pie menu with a different gourmet flavour each month, all topped off with a supreme coffee to add a bounce to your day.

68 Aranui Rd, Mapua 03 540 3656 mapuavillagebakery.co.nz

Solander Gourmet Seafood

Natural squid rings crumbed or seasoned for a quick easy dinner or party nibbles.

The very best seafood available in Nelson and New Zealand, accessible to you via online order and delivered direct to your door. Select from the finest seafood and other gourmet products, to ensure that your dining experiences are healthy, delicious, and incredibly well priced.

Culture

Your go to for the best burgers in town. It’s all about the culture, with a new beer house inside it’s the perfect place to enjoy delicious kai and Hop Federation beer with family and friends.

gourmetseafood.co.nz

Atom Café

Enjoy a selection of in-house baked delicacies and seasonal favourites including date and orange scones, vegan baguettes and our famous egg sandwiches. There is something for everyone, come and experience our manaakitanga at Atom Café.

Open Mon - Fri, 8:30am - 4:00pm

279 Trafalgar St, Nelson

Open seven days 11.30 - 9pm culturenelson.nz |

Ratanui Lodge

The perfect place to relax after a day exploring Golden Bay. Select a delicious dish from their seasonal menu. Each dish is made with fresh, local produce to create exceptional cuisine for you to enjoy. Breakfast 8am-10am. Cocktails and dinner 4pm-8pm. Bookings recommended.

Ground Floor, Rutherford Hotel Nelson 03 548 2299 rutherfordhotel.nz

818 Abel Tasman Drive, Pohara Golden Bay 03 525 7998 |

Rabbit Island Coffee Co.

Rabbit Island Coffee Co. is a fully functioning coffee roastery, as well as an emporium of beautifully curated specialty products sourced within the region and around New Zealand. Pop in and enjoy a freshly brewed bottomless filter coffee, cold brew or sweet treat when you’re next visiting the Māpua Wharf.

Hop Federation Taproom

Check out the new Hop Federation taproom! Just a two-minute drive from their old location, it’s now beside the Riwaka Hotel. Buy riggers, six packs, 440ml cans and merch, plus Tohu wines and delicious deli treats. Open 10am – 7pm daily.

McCashin’s Tap Room

With great indoor/outdoor dining areas, bring your friends, family or workmates along to enjoy their mouth-watering menu, which includes their famous steak sandwiches, pizzas, platters and seasonal plates to savour. McCashin’s Tap Room is your local friendly meeting place with fine beverages made on site at the brewery. It’s your local.

Open 10-3pm Daily rabbitislandcoffee.co.nz |

Moutere Gold has been based at The Old Post Office in the small village of Upper Moutere for the last 20 years. It is here they use traditional methods to make their preserves, always in small batches, from local produce, so as not to compromise quality and flavour.

627 Main Road, Riwaka |

The Indian Café

With three great locations you can enjoy Indian Cafe’s delicious food no matter where you are. Head in and find out why Indian Café is the favourite choice for anyone looking for the highest quality food and a memorable cuisine experience.

All venues offer intimate restaurant dining and courtyard settings and takeaway options.

660 Main Road, Stoke 03 547 0329 mccashins.co.nz

NBM Asian Street Eats

Join us on a culinary journey through the streets of Thailand with a symphony of flavours that capture the essence of authentic Thai street food. Choose to dine in or takeaway with a taste sensation from our extensive menu. Our Thai buffet starts from just $9.50 and offers a delicious selection, perfect for when time is short or a lunch on the run. And to make it even better, we’ve just added fried chicken, burgers and fries to the menu.

The Old Post Office 1381 Moutere Highway, Upper Moutere Village mouteregold.co.nz |

94 Collingwood St, Nelson | 03 548 4089

266 Queen St, Richmond | 03 544 8979

201 Songer St, Stoke | 03 547 0008 theindiancafe.co.nz

105 Hardy Street, Nelson 03 539 1426

nbmasianeats.co.nz

Moutere Gold

Marlborough Tasting Tour

winetoursbybike.co.nz

Wine Tours by Bike

Come and spend the day relaxing in beanbags, nibbling on platters, tasting beautiful wines and experience for yourself how easy it is to bike between Marlborough’s beautiful cellar doors whilst you explore the region on our quiet roads and bike paths. This is self-guided biking at its best!

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Roots Gin Shack

Summer is all about the perfect G&T. Elemental Distillers, producers of the recently awarded ‘World’s Best London Dry Gin’ have launched the Roots Gin Shack. Taste their beautifully crafted gins alongside punchy small plates in an idyllic setting in the heart of Marlborough.

Open 7 days: 11am till 7pm

Elemental Distillers

572 7954

spyvalleywine.co.nz

Spy Valley Wines

Award winning, sustainably crafted wines that capture the unique time and place of every harvest. A family-owned estate, hidden in the Southern Valley’s of Marlborough. Come and experience wine tastings, see award winning architecture and learn the secrets behind the name, Spy Valley.

Open Mon to Sat, 10.30am till 4pm. Bookings recommended.

exploremarlborough.co.nz

Explore Marlborough Wine Tours

Starting from Vines Village, enjoy a fun wine tour by bike with a knowledgeable guide in the morning and have your own wine adventure in the afternoon! The tour comes with door to door pick up and drop off from your accommodation.

Just $150. Morning tasting fees at three wineries are included. Book online and enter the code ‘LOCAL’ to get $20 off this tour.

The Vines Village

193 Rapaura Rd, Rapaura 021 846 607

Vines Village, 195 Rapaura Rd ginshack.co.nz

whitehaven.co.nz

Whitehaven Cellar Door

Discover one of Marlborough’s hidden gems and visit our cellar door for a warm, welcoming experience. Make your own platter, try a wine tasting, or sit back and share a relaxing glass of wine or bubbles with friends, while enjoying our stunning lakeside setting. We offer wine sales and have a range of gift options, gift wrapping, and we ship worldwide. See you soon! Mention this ad to receive 10% of all wine sales at our Cellar Door. Open 7 days: 11am till 4.30pm

The Vines Village

193 Rapaura Rd, Rapaura 03 577 5177

www.vinescafe.co.nz

Vines Café & more…

Alongside the Vines Café you will find Cone & Shake, The Larder and Giftstore and Cheese and Cheers where you can taste NZ whisky and local cheeses. All this is located at The Vines Village located amongst the ‘Golden Mile’ in Marlborough’s worldfamous wine country. Open seven days, there is something for the whole family to savour and enjoy.

Vines Café

193 Rapaura Road, Rapaura thevinesvillage.co.nz

33 Blicks Road, Renwick 03

37 Lake Timara Road West, RD6 Blenheim 03 572 6207

Marlborough Tasting Tour

hunters.co.nz

Hunter’s Wines

Marlborough

Proudly family owned and operated, from the vine to the bottle. Our Cellar Door is located in the original farmhouse on our Rapaura Road Winery site. Come and meet our friendly and knowledgeable team who can guide you through our range of internationally acclaimed, award winning wines and varietals.

Open: Tues to Sun, 9.30am till 4.30pm

603 Rapaura Rd,

03 572 8489

no1familyestate.co.nz

No.1 Family Estate

Steeped in history and tradition, founder and winemaker Daniel Le Brun hails from 12 generations of Champagne vignerons. Today Daniel’s team craft their wines here in Marlborough in the traditional method of his homeland. No.1 Family Estate is committed exclusively to producing premium Méthode Traditionelle. Visit their intimate cellar door to enjoy a complimentary tasting and browse our carefully selected collection of gifts.

Open 7 days: 10am till 4.30pm

169 Rapaura Rd, Blenheim

03 572 9876

johanneshof.co.nz

Johanneshof Cellars

An artisan boutique winery, producing wines from hand harvested Marlborough grapes. Renowned for producing multi award winning wines and outstanding spirits, a range encompassing Marborough Sauvignon Blanc, aromatic whites, home grown Pinot Noir, classic Methode Traditionnelle.

Cellar Door: Tues to Sun 10am till 4pm

Bookings encouraged Tours through New Zealand’s first underground rock cellar by appointment

03 573 7035

lawsonsdryhills.co.nz

Lawson’s Dry Hills

Certified 100% sustainable and carbon zero. The closest cellar door to Blenheim’s town centre. Experience a warm welcome and a taste of our Reserve wines! Enjoy a glass in our lovely courtyard with views to our famous hills and a ‘pick your own platter’ of delicious local foods, all while charging your EV.

Open 7 days: 10am till 4.30pm

Closed on public holidays

238 Alabama Rd, Blenheim

03 578 7674

allanscott.com

Allan Scott Bistro

Internationally experienced head chef Matt Heath brings you the best vineyard dining experience. Vibrant, modernfusion food and perfectly paired wines are to be enjoyed with friends and family. From fresh local ingredients to awardwinning NZ wine, Allan Scott Bistro has everything you need.

Open 7 days: 10am till 5pm

229 Jacksons Road, Blenheim

021 572 914

villamaria.co.nz

Villa Maria Cellar Door

Come and taste our bold and delicious Villa Maria wines at our Cellar Door. Meet the team, discover the taste of over 60 years of winemaking, or simply relax in the sun with a glass of your favourite wine. We’re just minutes from downtown Blenheim and the airport.

Open: Mon to Fri, 11am till 4pm

Cnr Paynters & New

Renwick Rds, Fairhall

03 520 8472

Rapaura

945 State Highway 1, Koromiko

15-17 MARCH

FRI, SAT 10-5, SUN

15 - 17 March

Better Home and Living Show

28 March

Kaylee Bell

31 March

Nelson Giants vs Franklin Bulls

6 April

Nelson Giants vs Wellington Saints

12 April

Nelson Giants vs Auckland Tuatara

TRAFALGAR CENTRE, NELSON

14–16 MARCH

THEATRE ROYAL BOOK NOW

What’s On

For updated information visit itson.co.nz

8 March

PAUL UBANA JONES

Paul Ubana Jones was playing guitar by the age of 11, beginning a three decade career that would see him crossing continents and recording seven albums. He will be gracing the Playhouse stage for what is sure to be a sell-out. Doors and dinner from 6pm, Show from 8pm.

The Playhouse

23 March

SEALS TO EELS ON SCOOTER WHEELS

A ride not for the faint hearted; this ride will take courage, stamina, and a nifty wee 50cc scooter. A fundraiser for the Nelson Marlborough Rescue Helicopter. Register at sealstoeels.nz

Tahuna Beach to Lake Rotoiti Loop

16 March

SPINOZA

Progressive funk from outer space. Fresh songs, grooves and sounds in a genre blend of funk, psychedelic rock and alternative, with something for those that love to dance or love to listen. Doors at 8:30pm. Tickets from evenfinda.co.nz

Deville

Nelson Mail

30 March

GENRE FLUID

Genre Fluid fuse music and theatre into high-enegry funk rock anthems and improvised acts with their unique synergy on stage, morphing style, sound and character into a captivating experience for all ages to groove and be moved. Tickets $25 from Humanitix. Doors 6pm, show 7pm.

The Boathouse

Sundays in March JAZZ ON THE VILLAGE GREEN

Join us for Jazz On The Village Green. Bring your picnic, chairs, and dancing shoes. Don’t miss this melodic rendezvous! Enjoy an afternoon of jazz for only $2. From 1pm.

Founders Heritage Park

23 & 24 March

PRETTY SMART SALE

Buying pre-loved is a more sustainable shopping option! Huge sale of quality pre-loved adults and kids clothing, baby gear, toys and accessories. With over 40 different sellers there is a wide range of options and sizes. Entry $2 per family. Cash sales only.

Hope Recreational Hall

4 March TWO UNDERGROUND ARMIES FROM EARLY CHINA

Join Rose Kerr for an illustrated lecture that explores two of the most remarkable archaeological discoveries in China. 5.30pm. $18 pp or $15 for Friends of The Suter. Ph 03 548 4699.

16 March

THE BEST 80S NIGHT EVER

Relive the glory days because with or without you, we’ll be dancing with somebody, as we live on prayer with girls just wanting to have fun in Africa! Beat it on down to the Playhouse for this night of careless whispers, as we get physical and footloose.

The Playhouse

6 April MARCHFEST

Enjoy brews from the best NZ craft breweries, a tasting bar, live music, brewing demonstrations, local artisan food, local ciders and wines, children’s entertainment and more!

Founders Park

The Suter Art Gallery

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The Bench Opening

100 Collingwood Street

1. Belinda Wheatley and Kirsten Nalder

2. Sharon Salmon, Esme Uptown, Honor Stephenson and Sarah Pumphrey

3. Marta Willis and Kay van Dyk

4. James Glover and Pam McCorkindele

5 Linda Dimitrievsky and Eva Kehr

6. Jim Mackay, Isaac Ibbotson and Kay van Dyk

7. David McKee and Philip Wells

Anne Pokel

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Isel Twilight Market

Isel Park

1. Lily and Jobi Jacob

2. Akira Doura, Rachelle Doura and Yoko Imai

3. Lucretia Wood and Justin Eleftheriou

4. Lucy Kilmore and Bethany Knudsen

5. Matais Cacciavillani and Melissa Foskett

6. Craig Agnew and Lindsay Meech

7. Shankar O’Brien, Rodrigo Aravena and Lucie Malpot

8. Sarita Tiwari and Subash Tiwari

Abigail Robinson

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PRESENTING 24 COMMODORE PL, BRITANNIA HEIGHTS

This brand-new executive home redefines the concept of living in style, with its breathtaking panoramic sea and mountain views of the Western Ranges, which creates a captivating and ever-changing backdrop that will truly mesmerize.

The sleek architectural lines of this home, coupled with its contemporary design, present a living space that exudes elegance and sophistication. Every corner of this property reflects a commitment to luxurious living.

The main level of the home is functional, yet incredibly stylish. An open-plan kitchen, living, and dining area seamlessly connects to deck that runs the length of the house. Additionally, a private rear courtyard provides shelter from the elements. Find out more inside in ‘My Home’ of this edition.

Ben Blair 027 848 3044 ben@thecoopergroup.co.nz

More information: Open your camera on your phone and scan the QR code.