• Idle Stop & Go • Drive Mode Select • Front Parking Sensors
• 15” Alloy Wheels
• Lane Keep Assist & Lane Follow Assist
• Lane Keep Assist & Lane Follow Assist
• Driver Attention Alert
• Halogen Rear Combination Lamps
Halogen Rear Combination Lamps
• Cloth Interior Seat Trim
• 8" Colour Touchscreen Infotainment System
• Wireless Apple CarplayTM & Android AutoTM
• 4.2" TFT-LCD Colour Instrument Cluster
•
• Manual Air Conditioning
•
• Driver Attention Alert
• Idle Stop & Go
• Front Parking Sensors
• Lane Keep Assist & Lane Follow
• Driver Attention Alert
•
• Auto Light Control
NELSON CHRISTCHURCH CROMWELL DUNEDIN
Tasman Positive Aging Forums
We host regular networking and information sessions for older people in Richmond and Motueka called Positive Ageing Forums. The meetings are open for agencies and individuals and cover various topics such as wellbeing, housing, digital literacy and others. Upcoming sessions include:
• Tuesday 23 July, 11.00 am, Over Fifties Social Hub, Pah Street, Motueka
• Tuesday 17 September, 11.00 am, Over Fifties Social Hub, Pah Street, Motueka
For more information visit tasman.govt.nz/positive-ageing-forum
Regular Events at Motueka Library Te Noninga Kumu
History Buffs
If you are interested in history this is the group for you! We are a relaxed group who discusses a history topic of interest – find out new history facts and discover history books. This group meets on the first Monday of the month from 10.30 am – 12.00 pm.
Garden Gurus
Come along to our monthly gardening group. Meet keen gardeners, share gardening tips, ask gardening questions, discover gardening books/magazines and swap plants and seeds. Free to participate. This group meets on the second Monday of the month from 10.30 am – 12.00 pm.
Accessibility For All (A4A) meeting
Open to anyone with an interest in accessibility. The next meeting will be held on Monday 26 August from 10.00 am to 12.00 pm at the Tasman District Council offices.
Babbling Books Book Group
Come along to meet new people, talk about the books you’ve been reading, and discover some great recommendations. Free to participate. This group meets on the first Thursday of the month from 1.00 pm – 2.00 pm.
For more information, phone 03 528 1047 or email library.information@tasman.govt.nz
Photo: Tessa Claus
FABULOUS
Jennian Homes Nelson Bays 8 Champion Road The Livibrook Complex, Richmond P 03 544 4390
jennian.co.nz Contact
E nelson@jennian.co.nz
Consultants now! Oliver Black P 027 241 2779 E nelson@jennian.co.nz Christine Cook P 027 626 2672
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Something you read in Best Life got you thinking? We'd love to hear your feedback, opinion and thoughts. You can email us at bestlife@topsouthmedia.co.nz
Hello everyone
Welcome to winter! What a show-off Nelson’s been over the last few months; dressing up in all things pink for breast cancer fundraising events and an unexpected Aurora Australis lighting our sky.
I learnt a new word the other day, ‘apricity’; the warmth of the sun in winter. The start of June gave us glorious crisp days, brisk beach walks, stunning sunsets. I had another trip around the sun and changed my photo on this page to celebrate.
I’ve also learnt that the only thing constant is change. A simple change in the weather with rain, family moving, or a change of seasons with retirement. So, what a delight to meet our passionate person; StoryGran, Beverley, who’s living her best life by giving back to a community of little people through books. That warmed the heart!
Karen Scott
Conversations with Anna
Asking the right questions
Funeral director and manager of Simplicity Funerals, Anna Loach, says being part of an organisation that values people and continuously strives for excellence is something that she is very proud to be part of. Anna shares the best questions to consider when choosing a funeral home.
How do we choose a funeral home?
Choosing the right funeral home is a big decision to make therefore before committing, you have a right to ask the right questions to ensure that your loved one will be looked after as you wish and that you are receiving the best value and service within your price range.
What’s included?
Not all funeral homes operate the same when it comes to pricing. When you are making an enquiry, always ask what is included in the price they are quoting, including gst. Some funeral homes advertise their gst exclusive price and therefore it is easy to get caught out.
How will my loved one be taken care of?
Not all funeral homes have a mortuary or refrigeration facility therefore it’s important to ask about the care of your loved one. What happens when they have been transferred from home or hospital or rest home? Where do they go? Who will take care of them? Not all have trained mortuary staff, so it is a good idea to ask the questions, if there is no mortuary, where are they going and who will check on them?
What are my options for a funeral service or non-funeral service?
First, consider what type of services you would like the funeral home to provide and if you are fortunate enough, you may also have had a conversation with your loved one before they died. It may have been their wishes not to have a funeral at all. However, you and your family may need something to acknowledge your grief and loss. This could be simply viewing your loved one or sitting for a time with their casket, either open or closed. You may wish to play some soft music whilst you are present with them, and you may consider travelling with them to the crematorium and being with them on the last leg of their journey.
What are the benefits of choosing a good funeral director?
Reduces stress
A dedicated funeral director will take care of everything for you, including arranging the services for the day, preparing the body, and ensuring everything runs smoothly. This can bring immense peace of mind at a difficult time.
Clear transparent pricing
A reputable funeral director will provide you with a clear quote that details all costs involved. This way you can avoid hidden costs and unexpected expenses.
Ensuring your loved one’s wishes are respected
A good funeral director will work closely with you to ensure the service reflects the person and their life is honoured and celebrated as they wished, and that loved ones are able to pay their respects as needed.
All of these are requests that we are often asked, and it is important to understand where this will happen and how your loved one will be presented. Not all funeral homes can offer what you’re looking for, so asking the questions up-front will help you make the right selection. A funeral director that has undertaken training with the appropriate education provider within New Zealand will have studied many areas of the funeral industry including care of the deceased, the dignified ways of transferring, and the legalities around disposition.
Taoist Tai Chi Society NZ Nelson branch president Madeline Carroll is passionate about tai chi's transformative benefits. She encourages everyone to give it a go for improved well-being and balance.
When and how did you start doing tai chi?
I started doing Taoist Tai Chi in 2003 when two friends encouraged me to join them. No prior knowledge is needed but most people prefer to start with an introductory class, as I did. From the third session I was totally addicted. At that time I was very busy with work demands. An hour of learning tai chi made me feel relaxed and energised. For that hour when I was at my weekly class, I was totally engaged in what I was doing.
What is tai chi?
Taoist Tai Chi, as taught by Master Moy Lin Shin, is based on Yang form Tai Chi. The moves involve deep stretching and continuous turning of the spine. This exercises the whole body, including the muscles, joints, tendons and circulatory system. These movements improve your flexibility, strength, and balance – and memory! It can become a moving meditation – you are totally in the present moment with full awareness of how you are feeling. Taoist tai chi, which was founded just over 50 years ago, is now in 26 countries, with a rigorous accreditation process and ongoing training for instructors.
What fitness do you need?
Taoist Tai Chi is suitable for all levels of fitness and mobility. The moves can be adapted to meet individual needs. Many people with even significant health or mobility issues find that they make significant gains with regular practice.
What are the benefits of tai chi?
Research has shown significant health benefits from regular practice. Most people quickly notice improved
balance, strength (especially leg strength) and flexibility. It is very effective in managing back pain and recovery from even quite serious injuries or surgery. Many tai chi practioners experience rapid recovery from surgery as I have – faster and better than expected by health professionals. Similarly to me, many of our members experience relaxation, improved ability to manage stress and better sleep. Our sessions are quite social - we usually share a cup of tea and chat during a session.
What gear do you need?
No special gear is needed. Most people prefer flat, flexible shoes and loose comfortable clothing.
What is your favourite thing about doing it?
It’s hard to isolate just one thing. I enjoy the sense of well-being and calmness, improved flexibility and balance and the sense of being connected socially with a wide range of people throughout New Zealand and overseas.
What advice would you give to someone wanting to give it a go?
Find an introductory session and just try it. You might feel rather overwhelmed in the first few sessions because you will be moving in ways you may never have before. But persist, and after three or four sessions it will become easier. The goal is to enjoy yourself and get your body moving. Don’t worry about getting it ‘right’ – that is not as important as just getting moving. Having a good memory and coordination are not needed to enjoy doing tai chi – in fact, many people find that their memory and coordination improve.
StoryGran’s weekly tales
Winnie The Pooh adventures, inquisitive preschoolers and books all connect one day a week at a special place with a special person, Beverley McWhinnie. Karen Scott visits Tāhunanui Kindergarten and meets the longest serving StoryGran; book lover and storyteller to little people.
I have been a StoryGran for 13 years. I loved reading to my grandchildren who are now overseas. So, after I retired, I began visiting the kindy every week for one hour to read to the children. Some come in groups and others on their own, just for some quiet time, it’s special.
My favourite books are Winnie The Pooh, I love A.A. Milne’s ‘beautiful humour’ and Hairy Maclary’s mischief. The children choose two or three books at a time from the kindy’s vast library as well. They particularly love colourful picture books where we all experience language together, it’s such fun. There was one little boy who always brought me an encyclopedia on steamships to read. I didn’t find that boring at all because it was important to give him words he had never had before, he loved learning.
I’m so passionate about reinforcing language I wrote a story myself for them called “Pikelets.” Beverley smiles as she re-tells how the children love to bake, talk and make a mess. Her story is about sharing and patience, ingredients and measurements. It was wonderful to see them so engaged then eat their pikelets.
I became a StoryGran because I think older people connecting with younger children is very important. It’s a reciprocal relationship and gives us a lot of joy mixing with the kiddies and they learn from us. They need to see older people on the same level as them, as interesting, and we listen and are not just old people who get in the way.
My greatest concern is that children don’t go to books for information and reading for pleasure. They spend too much time on technology. Seeing the written word, following a story and turning the pages is important and can be exciting.
Beverley points out the library shelf to me and tells me that Tāhunanui Kindergarten regularly visits the local school library. “What a great way to start your schooling life.” In the words of Dr Seuss, “oh the places you will go.”
ABOVE: StoryGran
to
Beverley McWhinnie reads
Kaiyah Kotua, Harley Mogg, Astrid Maloney (back row) and Marnie Jansen, Charlie Twohill, Amelie Blommaert and Enzo Parkes (front row).
Celebrating the joyful journey into old age
By Ro Cambridge
It used to be that when you turned 21, you a had big party at which you were presented with a large (hopelessly kitsch) key of mirrored glass to symbolise your official entry into adulthood. If you were unlucky, you might also have had to endure a song: “…Twenty-one today/I've got the key of the door/Never been twenty-one before”.
I’m beginning to think we need to mark the official start of old age too. Without a ritual and a symbol, it seems to me that although we baby-boomers keep getting older, we never officially get old. The UN claims that old age begins at 60, but the media keeps assuring us that 60 is merely the new 40.
This sense of an Everlasting Middle Age is encouraged by the wonders of modern medicine. Pepped up by pacemakers, we nip around on plastic hips and titanium kneecaps, and maintain a twinkle in the eye thanks to laser surgery, and… possibly… Viagra.
ation when many of our peers have not. How, we ask ourselves, should we repay this debt?
More pragmatically, we wonder aloud how, and where, we might live as our physical and mental powers wane. As the stories in this magazine demonstrate, Nelson Tasman is a great place for older people to live their “best lives”. The climate is benign, beach, river and bush are close by, and the smaller population and slower pace of life mean less stress and more potential for community.
“The UN claims that old age begins at 60, but the media keeps assuring us that 60 is merely the new 40.”
Even if we don’t commemorate the fact, old age does arrive: the world is still stubbornly full of old peoplethe grey-haired, the wrinkled, the halt and the lame, the bewitched and bewildered, the sufferers of invisible chronic pain, the wearers of hearing aids and glasses, the wielders of walking sticks and zimmer frames. The young person who continues to live inside us can’t quite believe it, but sooner or later our mortal coil begins to shuffle and so do we.
The question of how to conduct our lives in the years between the arrival of old age and our Shuffle Off To Buffalo arises frequently amongst friends of my age. The debate is both existential and practical.
Existentially, we feel we owe society a debt because we have been such a fortunate generation and have been lucky to survive long enough to collect Superannu-
The well-off can afford to buy into a local retirement village. Many others - assuming an affordable, secure roof over their heads - are able to “age in place” with a support system patched together of family, friends and professional carers. However, for people who don’t own their home, have little or no savings, and whose sole income is Superannuation, the arrival of old age also heralds insecurity and vulnerability.
By the time you read this column, I will be in Thailand. I’m going to investigate the pros and cons of retirement there. My gut tells me this option will not suit me.
However, I know someone, aged 68, for whom retirement in Thailand has proved more affordable than living in New Zealand. They report that their accommodation, healthcare, food and other living expenses cost much less than they do here. In addition they enjoy the year-round warmth and a relaxed lifestyle amongst Thai people and culture.
Until I head off on my fact-finding mission, I will continue to savour the gifts of old age in Nelson: a Bee Card which gives me free bus rides, half-price seats at the movies and the perfect excuse to go to bed early with a book.
Early Nelson’s great explorer
Thomas Brunner’s expedition from Nelson to the West Coast between 1846 and 1848 has been described as ‘the greatest single piece of overland exporation in New Zealand’s European history.’ Yet without his Māori guide Kehu (Hone Mokekehu of Ngāti Tūmatakōkiri), Brunner would almost certainly have perished on the extremely arduous 18-month journey, which helped open up the West Coast to Europeans.
Early Nelson needed more fertile land than was available, and following the disastrous Wairau Affray of 1843, explorations were undertaken to the south and west in search of a rumoured ‘great plains’. Brunner, an architect and surveyor by trade, embarked on a journey to the Lake Rotoiti area in early 1846 with Kehu, Charles Heaphy and William Fox, exploring down the Buller as far as Maruia River, before lack of provisions forced them to turn back. Kehu led them back via the (now) Hope Saddle.
In March 1846 Brunner travelled with Kehu and Heaphy again, to Golden Bay and thence down the West Coast as far as Hokitika. Brunner and Heaphy were the first Europeans to visit many West Coast Māori settlements and also the first to identify Aoraki/Mt Cook. This five-month, hardship-filled journey laid the foundations for what was to follow.
Brunner was determined to traverse the full length of the Buller River, explore the West Coast down to Milford Sound, and find the legendary Māori passage over the Southern Alps to Canterbury.
In December 1846 Brunner left Nelson again - this time with Kehu and his friend Pikewati, and their two wives. The party made their way to the start of the Buller River, and from there down to the Coast. The journey was plagued by sandflies, storms, floods, river crossings and the constant need to forage for food - the latter necessitating the eating of Brunner’s dog.
The party continued on down the West Coast as far as the Paringa River near Haast, where they were forced to turn back after Brunner severely sprained his ankle. Making his way back with Kehu’s aid, Brunner suffered paralysis of the leg after a stroke and, given up for dead, limped back into Nelson in June 1848 after an incredible 550 day journey.
Brunner displayed incredible stoicism and endurance, but was also kept alive by the superb hunting, gathering and sheltering skills of Kehu, and the kindness of Māori along the way.
Brunner described Kehu as his “faithful and attached servant”, and they remained lifelong friends. He was appointed Government Surveyor in 1851, and married Jane Robson in 1855, at the age of 34. He held many positions in Nelson and was held in high regard by local Māori. He is buried in Wakapuaka Cemetery.
Mr. Thos Brunner. Nelson Provincial Museum, Davis Collection: 89
Story: Justin Eade
Gravestones. Nelson Provincial Museum Collection: 9727
Shade Sails
Arm Awnings Outdoor Blinds
Ruby’s chasing gold in Hawaii
Getting their dose of ‘Vitamin Sea’ is how the ‘Ruby’s’ Waka Ama team describe their training sessions based out of Nelson Marina several times a week. This intrepid group of 70-plus women from Nelson are soon heading to Hilo, Hawaii, to compete in the 70-74 age bracket of the World Sprint Championships. Justin Eade had a chat to the ladies about the how and why of Waka Ama.
The team represents the Maitahi Outrigger Canoe Club, and having won two silver medals at the National Sprint Champs at Lake Karāpiro earlier this year, there’s every reason to believe they can compete well at a higher level.
Jan Blythe, Lynette Campbell, Carol Hunter, Joyce Thevenaz, Heather Law and Penny Molnar range in age from 70 to 77 and are retired health practitioners, teachers or computer designers. Some are still in employment, and others are actively involved in volunteering in the community. The team’s manager is Linda Heath, and coaches are Huriana Lawrence and Zoe Horvath, while Claire Dallison is the training programme advisor.
Penny Molnar QSM, says the team have all come to Waka Ama at different times. “We all started enjoying the thrill of being on the water and over time have joined competitive teams. Two of our team went to the World Sprints in Eton, England, in 2022 and to the long-distance world competition in Samoa last year. Although we came together as a team last November, most of us have experienced competing at least at a national level before this.”
Penny says the reason most of them participate in Waka Ama is because it’s exhilarating and challenging in an exciting way. “We are lucky to be healthy septuagenarians and therefore well enough to train hard and get fitter than we usually are! That is a good feeling.”
Heather Law, Carol Hunter, Jan Blythe, Penny Molnar, Lynette Campbell and Joyce Thevenaz are heading to Hawaii, to compete in the 70-74 age bracket of the World Waka Ama Sprint Championships.
Photo: Tessa Claus
The team are out for one to two hours, four times a week, and mostly paddle in the Haven or if rough weather, in the Marina, and sometimes out to Tasman Bay, building team spirit and commitment.
As to the mechanics of a sprint race: Seat One sets the pace throughout the races. Since they are of shorter length (500 meters), they require a variety of strokes at different speeds. Seat Two keeps exact time with Seat One, ensuring that Seat Four and Seat Six (on the same side) also keep in time. Seats Three and Four are the engine room of the team. One of them also calls the changes in strokes and calls when to change over to the other side to paddle, which happens about every 12 strokes. Seat Five assists the steerer in maintaining a straight course, which is particularly helpful when turning the corner around the buoy in the 250-meter turns race.
“Waka
age, and our motive for taking on the challenge is to show that age is not a barrier when it comes to extending yourself physically and mentally in a demanding sport such as this.”
Jan says paddling is her passion, and her happy place is on the water. “Through paddling, I now have an extended whānau across Aotearoa. Waka Ama keeps me fit, active and engaged. It's such an honour and a privilege to be able to compete nationally and internationally at my age.”
Ama keeps me fit, active and engaged. It’s such an honour and a privilege to be able to compete nationally and internationally at my age.”
Jan Blythe is Seat One on the Ruby’s team and says what makes the team so special is that they are an all-Nelson women's team. “This is very rare, as normally women in this age group have to travel from all over New Zealand to get enough 70-plus people together to form a team. It’s a huge undertaking at our
Carol Hunter, Seat Four, says for her Waka Ama reinforces the importance of social connections, meeting up with like-minded people all over the Motu. “There is a spirituality (Wairuatanga) when paddling in the waka.”
Joyce Thevenaz, Seat Three, says she paddles to enjoy the serenity of the ocean. “The fitness to paddle is a privilege. To be able to compete at a world level in a sport I love is the most amazing experience ever.”
Penny Molnar, Seat Six and steerer, says one of the tougher aspects of the sport is when one of the team has an upset. “There have been a few due to injury and
A jubilant finish in second place for Ruby’s Maitahi Outrigger Canoe Club.
illness but we box on. I sometimes don’t feel like training, but always feel so much better afterwards which gets me out there again, and again. I’m sure others have days like that too.”
Among the team they have a diverse set of skills that are helping with the training schedule, fundraising, financial management, travel and uniform planning and administration. “There is so much to consider and organise when travelling to another country. Needing to also raise funds to cover some of the expenses has put extra stress on us all. Luckily, we have had wonderful responses to our requests from many businesses and individuals and to our Film and Bingo fundraising events,” says Penny.
Waka Ama is a kaupapa Māori sport. The tikanga ensures all are cared for and included. Indeed, the team’s motto is ‘He waka eke noa’ – we are all in this together – we rise together, fall together, work together, keep going together.
One of the great memories the team have was their time at the National Sprints at Karāpiro in January. Penny says being of great-aunty ages meant they were assisted in any way they needed. “We were so excited when we crossed the finish line second in every race. Being on the podium was a delight. We all have other memories, for example, introducing others to the wonders of paddling in the harbour and out into Tasman Bay. One of mine was being in the huge seas around Rarotonga a few years ago.”
Heather Law, Seat Two, says the crew all came to Waka Ama at different times and for different reasons, but one of the big reasons for her was whanaungatanga –making new relationships and connections. Because she moved here from another place in New Zealand. Other reasons were fitness, health and well-being.
What she loves about the sport is sharing the love of being out on the water and the spirit of camaraderie it fosters. “…Whether you need a good laugh or something to keep in mind to help you cherish the moment.”
Heather says the off-water connections within the team are as important as being out on the water. “Having a good laugh together over coffee at our favourite coffee place… Ruby’s… of course!”
Some of the tougher parts are when the alarm goes off in the morning. On cold mornings it’s tempting to linger in bed longer.
What is she looking forward to most about the upcoming trip to Hawaii? “I love the sense of being on an ‘extended vacation’ and having the opportunity to go and compete at a world event and to a place I haven't been before… and travel with an amazing group of wahine.
“If you had asked me this before moving to Nelson in 2020, was it on the radar or on my bucket list, my reply would have been along the lines of ‘mate, you’re dreaming!’”
Can’t wait! If you had asked me this before moving to Nelson in 2020, was it on the radar or on my bucket list, my reply would have been along the lines of ‘mate, you’re dreaming!’”
Heather says one of the things she’s learnt is to train as a winner does. “Pushing the body to build strength, endurance and flexibility along with ensuring diet, hydration and sleep to recover. Keeping the self-motivation going!’
The goal for the team is to get to the finals and be on the podium. Their biggest rivals will be the Canadians and Hawaiians. The thing they are most looking forward to is getting there together, all in top form, as well as experiencing being amongst the world’s top Waka Ama athletes and watching them perform. Penny adds, “And being inspired and learning from others, as well as paddling ourselves and doing the best we possibly can.”
Ruby's will be racing in Hawaii, 13 - 24 August, in the V6 (six-person waka) in the straight 500m sprint, the V6 500m with one turn, and the V12 where they combine with another crew from Aotearoa, New Zealand for a 500m sprint.
You can email janma.blythe@gmail.com if you would like to help out in any way.
Celebrating on the podium at the National Sprints at Karāpiro in January.
Best Life catches up with two local women who have learnt many things from their last fifty years.
At 53, Maree Hoare prioritizes conscious living and meaningful connections. Tackling challenges with grace, she's proud of her unique path and incredible family. Maree embraces her age with power, clarity, and excitement for the future.
What is most important to you in life at the moment?
Being conscious and deliberate about how and where I spend my time and doing a regular stocktake of that. Youth saw me focussed on ‘proving’ myself and pushing as hard as possible. Age has me running way smarter than that – whānau first, meaningful connection, mahi that counts and as much fun as possible. Oh, and Baron Hasselhoff’s Rosemary Sea Salt Caramels. They’re pretty high up there in my hierarchy of needs right now!
What has been your greatest challenge?
Like anybody else, I’ve had my share of tough times. But without doubt the greatest positive challenge I’ve had the joy of experiencing is choosing to have my second son, 20 years after my first son. Deliberately starting that journey again after so long and having a 20-year, crystal-clear ‘rear vision mirror’ as such, took some courage. But it’s been a joy and one of many alternate paths I’m so glad I took the opportunity to walk.
What are you most proud of?
I’ve had some pretty unique experiences and made a healthy number of unconventional choices. I’m proud that I’ve never been distracted by other people’s measures of success and have remained very true to my own. That has served me very well. I’m also beyond proud of my incredible husband and sons and my magical friends. To be loved by people I respect and treasure so much makes me feel chuffed as hell.
What advice would you have given to your 40-year-old self?
Set clear boundaries, focus on being useful to others, take and make every opportunity to grow your self-awareness and self-belief, pump up the people doing meaningful mahi (leaves less oxygen for whinging), give a damn, lean into the weird, avoid status games and anyone who plays them, and always fight, for your right, to party.
What is something you’ve learnt about yourself since you turned 50?
That I’m a solid gold badass, that every year gets better, that I haven’t peaked yet and that I’m probably not going to reach 5ft 3”.
What is the best thing about being in your fifties?
It seems nonsensical that a number should make a difference to your understanding of yourself or the world around you. But I certainly experienced a growing sense of power and clarity through my 40s that has only become more profound since turning 50. I’ll be 54 this year and the gut instinct that I’ve got some of the richest, wildest, most fulfilling experiences of my life yet to come is a pretty exciting place to be sitting.
LEFT: At 53 years old Maree Hoare is looking forward to the exciting days ahead of her.
Photo: Tessa Claus
Shauna Anderson is fabulous at 50, cherishing happiness and time freedom. She's proud of her personal growth and newfound confidence and encourages others to chase their dreams.
What is most important to you in life at the moment?
Happiness and time freedom – pure and simple. I now have more time available (and confidence) to pursue interests that I haven’t been able to in the past.
What has been your greatest challenge?
Staying in my own lane and not falling victim to the comparison game. For years, actually decades, I was comparing myself to others, which not only held me back but also made me feel inadequate. Comparison truly is the thief of joy. I now recognise and embrace that every single one of us has our own superpowers and how great it is that we’re all different. I can’t be you and you can’t be me. How amazing is that!
What are you most proud of?
I’m most proud of who I’m becoming. I’ve been on a personal growth journey over the past few years which has enabled me to do things I never thought possible in my lifetime, and certainly not in my 50s!
What did you do to celebrate your 50th birthday?
My business partners and friends in Christchurch threw a surprise dinner party for me at a restaurant in Christchurch. I thought I was going for a quiet dinner for four people and was surprised with 20 beautiful faces.
What advice would you have given to your 40-year-old self?
Stop worrying about what others think of you and go chase your dreams! You can’t control what others think of you, and what they think of you is none of their business. 99.9% of the things we worry about never happen and yet we keep circling the same 70,000 automatic thoughts on repeat. Focus your energy on things within your control.
What is something you’ve learnt about yourself since you turned 50?
I’ve learnt to talk to myself like I would talk to a great friend. I’m much kinder to myself now. I’m also so much stronger than I ever thought I was – both mentally and physically. It’s amazing how strong we can be when we need to be.
What’s something you’ve done that has put you out of your comfort zone?
Two things! I started my global online business in health and wellness at age 49 not knowing anything about social media or online sales. And… at age 53 I decided I was finally going to enter a body building competition, knowing nothing about the sport other than I loved to go to the gym! It’s been the best confidence builder and I’ve learnt so much about avoiding menopause symptoms, good nutrition and training to lose belly fat, and how to maintain muscle tone as we age.
What is the best thing about being in your fifties?
For me, it’s being in the best shape of my life at age 55! I’ve got great clarity of what I want the rest of my life to look like and what fills my cup, and helping others achieve the same is my jam.
Shauna Anderson says she has overcome the comparison game and we should celebrate being different. Photo: Supplied
Smart house sharing
Ingrandma’s day it was unheard of for couples to live together before marriage. These days, mixed flatting is common with young Kiwi couples often choosing to live together.
But it’s not just young ones: Older folk are choosing to live together for all kinds of reasons too!
However, seniors usually bring things like adult children, houses or investments into the mix, so it’s a good idea to discuss how you’ll handle these things before setting up house together. Talk about household expenses, maintenance and property improvements, and what you expect regarding family gatherings, holidays, and what might happen if either of you lose physical or mental capacity! If you live in a retirement village, check your Occupational Rights Agreement for any ‘co-habiting clauses’. Some require you to get management’s permission before someone can move in.
It’s important to understand the Property (Relationships) Act. This is based on the principle both people made equal contributions to the relationship, and this determines how property is divided at the end. Basically, the Act applies to married/civil union couples, and couples in a de facto relationship of three years. As an older person, you may want to consider making your own formal agreement, called a ‘pre-nuptial agreement’ or ‘prenup’, to protect your property and manage how things will be divided at the end. You can do this at any time – even if you’re already living together. Making a ‘prenup’ involves each of you taking independent legal advice. Your lawyer must explain the implications of the agreement before you sign it. You can also draw up an agreement with no lawyers involved, although this can’t be enforced by the court.
But what if you’re thinking of taking in a boarder to help pay the bills?
The legal rights and obligations are similar to tenant and flat mate and will also include any adult offspring living in your house and paying you.
Having someone share your home and life is a big step. Consider how you’ll feel sharing your bathroom, kitchen or living space, or whether you can make an area just for them? What age group or gender do you prefer? Will you provide the meals, or other services like cleaning and bedmaking? What chores will your boarder do? Will the rent include power and internet?
Being clear about your expectations is very important and means having a written boarding agreement. This should include things like their full name and contact details, rent, what it covers, when it’s to be paid, any additional costs, (like a bond, breakages), notice required to end the arrangement, and your ‘house rules’. www. tenancy.govt.nz/assets/forms-templates/Flat-housesharing-agreement has an excellent basic template you can adapt.
Obviously if you’re renting you should check the terms of your lease to see if you can have a flat mate. If you can, then use the same template. You might want to include things like pets, smoking, vaping or if they can have a friend stay overnight.
CAB Nelson Tasman Paru Paru Rd Nelson TDC Richmond Community House Motueka Ph 03 548 2117 or 0800 367 222 cab.org.nz
Upcoming events
REPAIR CAFÉ
Repair cafés are community events which match people with broken household items with skilled volunteers or specialists who like fixing things. We’re fixing items and building community. Come along and you might pick up some new fixing skills. When and where?
Saturday 27 July 10am - 1pm, ReStore, 166 Tahunanui Drive
ILLUMINATE LIGHT AND SOUND EXPERIENCE
Join us for an unforgettable night. This year, we’re back with brand new interactive lighting installations and exciting new amusement rides. Enjoy a dazzling evening filled with entertainment. Grab a meal from our food trucks as you wander through the park.
When and where?
Fri 2, Sat 3 and Sun 4 August, 5:45pm – 9:30pm and Fri 9 Aug, Sat 10 and Sun 11 August, 5:45pm – 9:30pm Founders Park
MY TIME, MY LIFE
Are you passionate about your hobbies? Do you love sharing your interests with others? Then join us at My Time, My Life, where we celebrate the joy of hobbies, sports, and interests in our vibrant community! When and where?
Saturday, 17 August, 11am - 3pm Pūtangitangi Greenmeadows Centre
July 5-14 Mamma Mia, Nelson Youth theatre Theatre Royal, 6pm
July 9 Board Game Afternoon Elma turner Library, 3.30 - 5pm
July 10 -13 and 16 -20 Urinetown the musical Red Door Theatre, 7pm
July 16 The International Grand Magic show Trafalgar Centre, 4.30pm
July 27 Repair Café July ReStore, Tāhunanui Drive
For many other events see itson.co.nz
August 2 – 4 & 9 - 11 Illuminate Light and Sound Experience Founders Heritage Park, 5.45 - 9.30pm
August 6
Ed Byrne, comedian Theatre Royal, 8pm
August 16 EltonV Billy NZ tour Theatre Royal, 7.30pm
August 17 My Time My Life celebrating your interests with other likeminded people Pūtangitangi Greenmeadows Centre, 11am - 3pm
July 13, 27 and August 10, 24
August 10 and 24
Tessa Quayle jazz quartet as part of New Zealand Music
Kōrero te reo Māori, a fun and friendly way to practise te reo Māori over a cup of tea or coffee. All levels welcome
Elma Turner Library, 12.30pm
Elma Turner Library, 10 - 11am
Boosting kaumatua connections
Nelson City Council actively supports a number of community groups. A lot of their work is around well-being and encouraging people to stay healthier for longer. One such project supported is the Kaumātua group held fortnightly at Whakatū Te Korowai Manaakitanga Trust’s rooms at Main Road Stoke.
“It’s an opportunity for seniors to get together socially for support and friendship and the opportunity to engage in activities they wouldn’t otherwise get the chance to do,” says community partnership advisor, Sally Mottram. “Many kaumatua in our community don’t drive, are disconnected from family members and are isolated. Covid increased that isolation. We see this as a positive way to improve their lives and well-being.”
Robyn Parkes who has recently retired from her role as manager of Te Korowai Trust was one of the team who helped establish the group. “The Trust provided the venue and we began by asking the group what kind of things they were interested in and what they wanted to do. We then put all those suggestions into a programme and make those ideas happen for them,” she says.
“The group which is a mixture of men and women has been hugely successful and essentially runs itself with the help from a few of our staff who volunteer their time. With around 12 members there has been the opportunity for them to make new friends or reconnect with ones from the past resulting in tremendous camaraderie and connection.”
The programme is hugely varied with a combination of fun activities, talks from professionals such as health and internet providers and even the occasional trip to the movies.
Alice Shields moved to Nelson from the North Island just before Covid struck and has been in the group for about a year, finding it a great way to meet people. “It’s cool that we are able to choose what we want to do and try new things. I’ve learnt a lot. As well as the fun we
have there are some really informative talks and the opportunity to have the likes of hearing and eye tests.”
Jan Miller has been part of the group since it began. “Quite a few of us know each other from the past,” she says. “We’ve been off and lived life in different directions and this is a chance to meet and talk about our experiences and have a laugh. We’re making new memories, learning from each other and bonding and it feels really good for the soul. We are so grateful to the Nelson City Council and Te Korowai Trust for allowing this to happen.”
Kaumātua group Meets every fortnight
Whakatū Te Korowai Manaakitanga Trust 398 Main Road Stoke 03 547 5958
1. Organisers, Shannon Kerr, Robyn Parkes and Marama Mapu. 2. Each session the group do a different activity. The group’s activity for the day was to plant vegetables in containers that they could take home.
Freedom on wheels
Recent years have seen a surge in the popularity of caravans and motorhomes. Spurred by the pandemic, many are embracing the nomadic lifestyle, finding freedom and adventure on the open road, as Adrienne Matthews discovers.
Kiwis have always been known for their penchant for travel whether at home or abroad. It took the arrival of lightweight tents to start a national camping trend in the 1920s and district councils all over the motu began establishing campgrounds and holiday parks during the following decade.
The 1950s saw petrol rationing end and with the population being able to travel further the popularity of road travel increased and an annual holiday provided an opportunity to up sticks from daily life for adventures further afield.
Caravans soon became popular, more comfortable than a tent, and waterproof. They were followed in the 1970s by the first motorhomes, essentially offering a home away from home.
Fast forward to today and caravan and motorhome living is experiencing a wave of popularity like never before. It is in fact one of the fastest growing travel trends. Covid boosted an interest in this way of travelling. With people unable to hop on planes to overseas destinations, the desire to explore New Zealand took on new interest and the realisation that having your own set of wheels in which to do it comfortably took off.
Tony McWhirter of Jayco Canterbury has experienced first-hand the boom in interest for this way of travelling. “Following Covid we have experienced a huge increase in demand for caravans and motorhomes,” he says. “The lockdowns made people appreciate how great New Zealand
is and how much they have yet to explore and the best way to do that is in a caravan or motorhome. Increasingly kiwis are liking their luxury and are choosing vehicle styles accordingly.”
There is something about the nomadic lifestyle of being on the road that is attracting more and more people in all age groups, but particularly from those in their fifties up.
Monique and Hans Wiers took the plunge two years ago to rent out their Nelson home and take to the road full-time in their caravan.
“We had a smaller version previously and loved going away with our dog Yogi in it and then we had the idea of purchasing something larger that we could live in full-time and travel whenever and wherever we wanted to,” says Monique. “I can carry out my marketing business SMS HQ from anywhere and Hans was keen to keep working but during hours that allowed us more time together.”
Monique says the best thing they did was attend a large motorhome and caravan show in Auckland. “To have a variety of options in one place made it easier to compare the different styles and features than searching online. We settled on a high-quality German made caravan. It took nine months to arrive but was well worth the wait.”
Towed by a Grand Jeep Cherokee the couple wasted no time in getting on the road. Initially they thought they would freedom camp regularly but with restrictions of two nights at many places they took the path instead of extended periods at destinations where Hans has been able to find work.
Currently they are in Lake Tekapo where Hans is the maintenance person at the holiday park. “It’s ideal because we don’t pay camp fees and get to live in a beautiful part of the country with a lake at our front door,” says Monique. “It’s a wonderful way to live and we treasure the connections we make with other people living like we do.”
Like so many kiwis, Raewynne and Wayne McCrorie spent years camping with their children. “We are among those regulars at Kaiteriteri every summer,” laughs Raewynne. “It’s just that we’ve moved on from the tenting days to something more comfortable.”
Raewynne says they camped in tents for 15 years before they decided they were too hard work and bought an old caravan. “We did it up and used it for quite a few years before upgrading to a Leisure Line caravan. Unfortunately, we moved and the caravan didn’t fit on our new property and being stored elsewhere, never got the use it should have. That’s when I decided we needed a motorhome, something we could park where we could see it and take off whenever we felt like it.”
The couple’s home away from home is a Kia Breeze and it definitely gets used more than their last caravan did. “So now we just rock up somewhere and sit and look at each other and ask ‘what do we have to do?’ and there isn’t anything. If we want to park a bit out of town we just hop on our electric bikes and bike in to get anything we need.”
“It’s mostly a weekend thing for us because although we’re far too old to be still working, we do, because we’d be bored if we didn’t,” says Raewynne.
“So now we just rock up somewhere and sit and look at each other and ask ‘what do we have to do?’ and there isn’t anything.”
Hans and Monique Wiers with their dog Yogi.
Wayne and Raewynne McCrorie enjoy being able to take off whenever they feel like it in their motorhome.
“We’re into our third year now and are loving the freedom it gives us.”
“We’re not particularly good freedom campers. We like to be where there are amenities like power in case we need it. Although we have freedom camped in some beautiful spots. We were once in the back of beyond when our batteries failed and it was freezing. Being older, we like our comforts.”
Another thing the couple enjoy is going away camping with friends. “There are so many great locations a short distance away,” she says. “Golden Bay, Reefton, Kaikoura are all close enough to have a fun weekend away with a group of friends in caravans.”
The couple’s five adult children are following in their footsteps. One tents, another has a caravan and one is building a motorhome. Raewynne and Wayne still go to Kaiteriteri each summer. “We had an awning made so that the grandchildren can sleep in it if they want to. It’s a fun way to holiday,” says Raewynne.
Diane and Alvin Goulding have been camping in caravans for the last 25 years. Twelve years ago they upgraded to a double-axle Sterling version for more room so that they could be as self-contained as possible. “We chose this one because it has a permanently set-up bed, a great L-shaped living area, a full bathroom and a big fridge. It is also very well insulated, double glazed and cosy,” says Diane.
After their boys left home the couple rented the family home out and set out to explore the country. “We’re into our third year now and are loving the freedom it gives us, says Diane” Their first eight months were spent in the North Island before they moved back to the South Island where they have remained ever since.
“It is a great way to be able to visit family easily. We can see our boys in Christchurch and Alvin’s brother on the West Coast. There is something wonderful about not having to get up for work every day, seeing new places and making new friends. We’ve been able to make some wonderful friendships through this way of life.”
“We do a lot of day walks and I really enjoy tramping so this lifestyle allows for that,” says Diane. “Alvin, a tradesman painter/plasterer, does the odd bit of work here and there but mostly we are just out exploring. As a child I loved the Famous Five books and this feels like one of their big adventures,” she says laughing.
Marine biologists Laura and Rob Richards took delivery of their motorhome two years ago, two months before they adopted their dog, Evie. With retirement for Rob approaching, they began to think about how they wanted their future to look. “We both love to travel, and we both love New Zealand. We don’t feel that travelling always requires an international trip,” says Laura. “There’s just so much to see and do in New Zea-
Diane and Alvin Goulding have been camping in caravans for 25 years.
Diane at Cape Reinga.
land and we never get sick of seeing the beautiful landscapes. There’s so much diversity. You can be over on the West Coast in the rainforest and then you can be looking at Mount Cook. You can be by the ocean or on the edge of a lake.”
The couple wanted a motorhome with really good storage so chose a Roller Team Zefiro 685. “Under the bed at the rear it has excellent storage space, plenty of room for me to store my e-bike, and a great sleeping place for Evie. Rob has tubing latched to the roof in which he stores all his trout fishing rods.”
“We both love to travel, and we both love New Zealand. We don't feel that travelling always requires an international trip.”
The bed area consists of two single mattresses with an insert that turns it into a king size bed. “It’s ideal when Rob goes away with a fishing mate,” says Laura. “They’ve done some great three-week fishing trips around the South Island in it. It has its own shower, toilet and kitchen areas and the front seats swivel around to give more seating space.”
The couple incorporate some freedom camping with stays in holiday parks thanks to the solar panel Rob has installed on the roof allowing the batteries that power the amenities to stay charged. The couple use the New Zealand Motor Caravan Association App a lot which provides great advice on places to park up.
Laura says their number plate, PNG, reflects what they do in the motorhome. “We just pack up and go,” she says laughing. “It allows us precious time away exploring the great outdoors.”
Rob prepares to go trout fishing at Lake Brunner, accompanied by dog Evie.
Laura and Rob Richards enjoy travelling New Zealand in their motorhome.
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How to access local counselling services and other support
Retirement can be a wonderful new phase in life, full of opportunities for relaxation and self-discovery. However, it’s important to acknowledge that this chapter can also bring its own set of challenges. Acknowledging that you might benefit from counselling is a courageous move and taking that first step can be life - changing. Patricia Pataki from PP Therapy shares some tips for finding affordable counselling services locally if you ever find yourself in need of support due to low mood, anxiety or other mental health problems.
1. Contact your GP
You could start your journey by talking to your general practitioner (family doctor). Did you know that everyone who lives within the Nelson-Tasman region is eligible for four free counselling sessions, as part of the PMHI (Primary Mental Health Initiative) scheme? This can be a great option to try out counselling risk-free. In addition, your GP can provide recommendations for other local services and they can offer you medication to support you while you are waiting to be contacted by a counsellor.
2. Contact a low-cost counselling service
We are fortunate here in Nelson-Tasman to have our own local low-cost counselling service. Their name is Life Linc and their fees start from just $25 per therapy session. To enquire, you can phone them directly on 021 293 6036. They also provide couples counselling (sometimes called: ‘marriage counselling’), starting from just $50 per session.
Nelson Women’s Centre also offers low-cost counselling for all women (up to 10 free or low-cost sessions, depending on your income).
3. Visit your local community centre
Local community centers often offer a range of services for seniors, including access to counselling. These centers are not only a place to socialize but also a great resource for finding low-cost or even free counselling options. They might offer group therapy sessions (such as: bereavement support groups, support groups for people living with various health conditions, and
more), workshops on managing stress, and one-onone sessions with trained professionals.
Check with your nearest community center to learn about their available services.
4. Take advantage of government subsidies
Work and Income (WINZ) offers an allowance to help with the cost of counselling, up to a maximum of $78.60 per session. Private therapy sessions usually cost between $100 - $150 per session, so depending on the cost, this subsidy should cover a substantial portion of your fees.
To find out more about this subsidy and how to apply, you can either call WINZ, visit a local service centre or visit workandincome.govt.nz/eligibility/ health-and-disability/counselling
Remember, you’re not alone on this journey. Mental distress affects many New Zealanders. One in five adults aged 15 years and over will be diagnosed with a mood or anxiety disorder during their lifetime (Ministry of Health, 2019).
Taking care of our mental and emotional health is just as important as taking care of our physical well-being. Wherever you are in your journey, it is never too late to seek help!
Patricia Pataki is a board-registered psychotherapist and counsellor, working in private practice. She offers face to face therapy sessions at her office in Annesbrook. pptherapy.co.nz
Historic pharmacy, modern care
UnichemHurst & Taylor Stoke Pharmacy is deeply rooted in local history and committed to providing exceptional healthcare services. As more than just a place to pick up prescriptions, they provide a space where patients can receive expert advice, comprehensive care, and a warm, welcoming atmosphere. The pharmacy has been a pillar of Stoke since the 1950s and has grown and evolved alongside the community. The core of Unichem Hurst & Taylor lies in their fantastic team, who are dedicated to meeting the diverse healthcare needs of our community.
Led by owners Liz Speirs and Helen Chittenden, who have a combined experience of nearly four decades with the pharmacy, the team embodies passion and commitment. This long-standing dedication ensures that all patients receive personalised care and advice from professionals who genuinely care about their well-being. “Our team comprises experienced pharmacists, technicians, and support staff, all working together to create a supportive environment,” says Helen. “Whether you need guidance on managing a chronic condition, help with medication adherence, or advice on over-the-counter treatments, our team is here to assist you every step of the way, and offer a wide range of services designed to meet the varied needs of our patients.”
Some key services include INR (Warfarin) testing, vaccinations, UTI medicines, Sleep Apnea testing, blister packing, Melatonin for a restful night's sleep and a comprehensive range of pharmacist-only medicines. In addition, they offer a large selection of natural
health products, perfect for bolstering your immune system this winter. “Our specials on Viralex, Viral Defence, and essential vitamins like Vitamin C, D, and Zinc make it easy to stay healthy during the colder months. We also provide advanced testing kits that can detect Covid-19, Influenza A and B, and RSV, ensuring you receive accurate and timely diagnoses.”
Their commitment to the community extends well beyond the pharmacy walls as the business actively supports a variety of local charities and organisations including Autism NZ, Heart Kids, Nelson Community Patrol Car, Toy Library and local schools. Looking ahead, Unichem Hurst & Taylor is dedicated to continuing its legacy of excellence and staying at the forefront of healthcare innovation.
“Our ongoing services and community initiatives ensure that we remain a trusted healthcare partner for the people of Stoke. In these challenging times, having a reliable and supportive healthcare provider is more important than ever. We are here to help you navigate your health journey with confidence and care. Visit us for expert advice, a wide range of health services, and a team that truly cares about your well-being. Together, we can achieve a healthier, happier community.”
Unichem Hurst & Taylor Stoke Pharmacy 03 547 9689 512 Main Road Stoke Nelson 7011 hurstandtaylorpharmacy.co.nz
The friendly team at Unichem Hurst & Taylor Stoke Pharmacy take pride in looking after their locals.
Hire everything your youngest grandchild will need while they stay.
4 Akersten Street, Port Nelson. Tel 03 547 2555. www.babyonthemove.co.nz
Not only is the Olive Estate Lifestyle Village offering a very special way of living with its park-like surroundings and great amenities but it even provides excellent travel opportunities for those who want to explore New Zealand with a small group of like-minded village members. Former traffic cop and village resident for the last seven years, Russell Miller, is the tour organiser and leader extraordinaire and has recently returned from taking 12 residents on a magical 12-day tour of the South Island. Raewyn Durant retired from Auckland to the village last August and is thrilled she went along. “It was a great way to meet people I hadn’t met before, share experiences and laughter together while visiting new places,” she says.
“Russell is an amazing tour leader and a real character. It was a really nice way as a single person to feel safe and included
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had a
on what was a fascinating trip. This lifestyle village has been a huge blessing for me and this was yet another wonderful experience as a result of moving here that I wouldn’t have had otherwise.”
Russell loves everything about the trips from organising them through to being the driver and tour leader. “I do three to four a year. We have even been up to the Garden Festival in New Plymouth,” he says.”
Residents are welcome to suggest ideas of where they might go and Russell will see what is possible to organise for them. It is just another of the delights of living on the Olive Estate, along with the security it provides, room for mobile homes, delicious Paragon Eatery and Lakehouse Salon.
Conquering muscle imbalances
Four things you should watch out for
With Brianna Wehner from Align Functional Fitness
If you noticed that your car was starting to pull to one side, you’d probably conclude something was out of alignment and that you should see your mechanic, right? A similar thing can happen with your body.
Recurring injuries or persistent pains may be due to muscle imbalances affecting how your body moves. Every joint in your body is surrounded by muscles that produce and control movement. If muscles on one side of a joint become tight, muscles on the opposite side can weaken, causing imbalances. Over time, these imbalances can alter joint position at rest and change its path of motion during movement, leading to injury.
Here are four things to be mindful of to help reduce muscle imbalances:
1. Repetitive motions
When a muscle shortens it produces force and if a muscle is used to generate a force repeatedly for the same action – like typing at your computer or hammering in nails – there is a risk that the muscles involved can become overused and remain in a state of semi-contraction. Over time this can lead to changes in the position of the joint.
2. Prolonged sitting
Most of us spend a large portion of our day in a seated position – commuting, sitting at a desk, watching TV. When you are in a seated position the muscles involved in hip flexion are in a shortened position. Prolonged periods of sitting can cause these hip flexors to become tight, while also impacting the effectiveness of your glute muscles to activate. This combination is one of the most common causes of lower back pain.
3. Poor posture
Posture is the resting position of the body, poor posture can lead to faulty, inefficient movement patterns the same way sitting for prolonged periods can affect your hips. Slouching is a great example of where muscle imbalances can be commonly seen in your chest, shoulders, neck and upper back.
4. Single plane movements
The body is designed to move in many directions, however most of our life is spent out in front of us. For example, walking, biking, sit-ups, and squats are all restricted to limited, linear paths of motion. Understanding how to move in multiplanar environments and incorporating different movement patterns into your routine can help reduce your risk of imbalances.
1. Try some activation exercises - like this Single Leg Arabesque (assisted). Movements that isolate specific muscles can help target the ones that may need “waking up”.
2. Try some dynamic stretches, like this “The Worlds Greatest Stretch”. Dynamic, active movements that move your joints and muscles through their full range of motion can help reduce tightness.
ED THYNNE
Crafting perfect smiles
For most of us it would be hard to imagine there can be joy in working with teeth, but clinical dental technician Sue Merrick discovered as a young mum that they were her passion.
Originally from Wales, Sue had a dream that she wanted to leave the UK and needed to find a career that would enable her to do so. “I went to the open day at the local university and as I walked around the different departments I saw dentures, crown and bridge work and orthodontic appliances being made,” she says.
“I knew straight away I would enjoy doing that because I am arty and, when you make a crown for example, you build it first in wax to look like a tooth before casting it in gold or ceramic,” she says. “I enrolled in the three-year course and loved every minute of it.”
After working in her chosen career in the UK for some years, Sue emigrated to New Zealand with her family in 2001, eventually establishing two very successful clinics in Auckland. However, Nelson where her daughters live, kept calling and last year she made the move to live here, bringing her considerable dental prosthetics skills along.
In 2008 she became accredited as a dental clinician so that she could carry out the whole process herself from start to finish.
“Having to replace teeth or have dentures fitted can be very traumatic for some people. It’s a very person-
al thing,” says Sue. “Teeth get lost for all sorts of reasons. It may be because of genetics, the result of gum disease or accidents. I am passionate about putting clients at ease and treat them the way I would want members of my own family to be treated.”
Sue makes full and partial dentures, offers tightening and repair services and mouthguards. After taking the impressions of patient’s mouths Sue makes dentures exactly to their specifications. “Providing good aftercare service and making sure they are fitting well is very important and patients can come back to me at any time afterwards if they have any problems. I don't charge for ongoing care and service,” says Sue. Sue has clinics in Montgomery Square in Nelson, Motueka and the Takaka Health Centre and welcomes new patients for a free initial consultation.
With over 30 years’ experience in her field, she is an expert at bringing back the perfect smile to those who have been unfortunate to lose it through having bad teeth or misadventures. “I absolutely love what I do and feel so grateful to have the skills to improve people’s confidence in this way,” she says. “I make sure that every patient has the highest quality result possible.”
in Montgomery Square in Nelson, Motueka and the Takaka Health Centre
The poem 'Mindful Daisy' was ignited by my acute observation of nature and then using this observation as a metaphor to share a universal truth. I was walking up on the Cable Bay track and stopped at the top of the hill. Next to me was a cluster of wild daisies and I watched them intently. As I observed them, they came alive in front of me, and the poem was born. Mindful daisy expresses how we all have an individual essence but are also part of a much bigger whole.
Mindful Daisy by Tracy Dawson
I am growing just behind you
So close
Like battle ready soldiers
Moving steadily
In unison
Yet
We have nowhere to go
Nowhere to hide
So easy to observe you
Swaying
Delicate fickle shadows
Puppets to the Southerly breeze
For those passing by
You look the same as I
Pea green stems
White dainty petals
And a vivid yellow eye
Yes
We are a generic bunch of daisies
Bound together
One of the same kind
Yet as
I observe
All the daisies in our ‘Soon to be daisy chain’
Are all unique
They are not the same as I
One of us stands tall
Strong and upright
Can see far beyond
And wide
Another shines bright
A beacon of love
A resting place for the bees
And the butterflies
One has a thick mass
Of petals
To cushion us from our blows
The smallest on the outside
Needs more space to grow
We move effortlessly
In sync
A mass of welcome white
Amongst the field of green
I think
It is only the unwise
Who cannot discern the individuality
Within our harmonious unity
As I watch my precious daisies
Swaying in the breeze
A poem from her newly published book ‘Soul to Soul’.
Which contains a collection of thirteen thought-provoking poems from the soul. Available to buy from The Suter Art Gallery, Nelson Classic Car Museum shop and Darby & Joan in Māpua.
If you have poem you’d like to share with our readers please email it to bestlife@topsouthmedia.co.nz
The Bookshelf
Stella Chrysostomou of VOLUME reviews four new books. volumebooks.online
Kick the Latch
Kathryn Scanlan
$23
Daunt Books
I read Kick the Latch in one gulp. Kathryn Scanlan is a genius. This is a novel made from transcribed interviews with Sonia, a horse trainer, and Scanlan has lost nothing of the voice of this woman and her hard life at the track. A moving and fascinating account of the underbelly of racing culture, this is a novel of titbits, of scrabble and insight, that jumps alive from the page.
Each of the twelve chapters is a series of succinct episodes and, with titles like ‘Bicycle Jenny’, ‘It Wasn’t His Fault’, ‘I Wouldn’t Barely Break’, ‘Gallon of Blood’, ‘Grandstanding’, ‘A Thousand Pounds of Pressure’ and ‘I Tried To Be a Normal Person’, it’s hard not to be curious. Every small bit-player has a role to play in revealing the person at the centre, Sonia. There are the horses, and the jockeys that ride well and badly, the owners who cheat and the ones who are okay. There’s the ‘family’ of track workers who work the circuit, looking out for each other. Sonia herself is forthright and compelling, and the stories or memories build and bounce off each other. There are times of losing and winning; of destitution and just making a living. There is the hard Midwest childhood and the misogyny which spells danger for a young woman determined to kick out on her own. And then there is the fact that this is a novel.
It’s a joy to read something that you can’t be sure about. Sonia is a family acquaintance of Scanlan’s. Fiction is unreliable, but completely compelling and often truthful in a way that non-fiction can’t be. As I was submerged into the foreign world of horse trainer, track and the midwest, I was wonderfully distracted in the best possible way.
Thunderclap: A memoir of art and life & sudden death
Laura Cumming
$65 hardback/$35 paperback
Chatto & Windus
Art critic Laura Cumming connects the lives of herself, her painter father, and the artists of the Dutch golden age in this outstanding and beautifully presented book, which uses a disastrous gunpowder explosion in the city of Delft in 1654 to explore the relationship between art and life. Winner of the esteemed 2024 Writers’ Prize.
Brown Bird
Jane Arthur
$20 Puffin Books
Sometimes it can take one special friend to show you what you’re capable of, even if it does take you a while to believe it. Anxious eleven-yearold Rebecca is feeling out-of-place in a new neighbourhood during the school holidays when she meets Chester, whose plans and exuberance destabilise Rebecca’s quiet plans. Excellent.
Foraging New Zealand
Peter Langlands
$50
Penguin Books
This clear and useful book is the definitive guide to over 250 edible wild foods found in Aotearoa: fruit, fungi, seaweed, berries, herbs, and more. Photographs and descriptions help you identify the plants correctly, and there are plenty of suggestions of how they can be eaten and cooked. There are more foods around you than you realise!
Your trusted partner in navigating retirement villages
For many cultures around the world, the care of elderly family members has long been entrusted to extended families. This tradition is often deeply rooted in cultural and social beliefs, however, despite this approach, trends now suggest that independent living arrangements for the elderly, such as retirement villages, are on the rise.
These facilities not only offer the advantages of increased mobility, individualism, and specialised elder care services, but also provide the convenience of onsite cafes and numerous social activities, while offering a continued feeling of independence. The debate surrounding retirement villages underscores the intricate balance between cultural traditions, individual preferences, and practical considerations. While traditional familial care remains ingrained in many cultures, the allure of independent living arrangements presents a compelling alternative, offering a blend of autonomy, support, community, and freedom.
This is where the expert team at Hall Law comes in. As a local law firm with a team of dedicated solicitors, Hall Law specialises in guiding clients through the process of deciding on and transitioning to retirement villages. They support you every step of the way, from initial considerations to the purchase of a unit, ensuring a smooth and efficient process.
Hall Law’s solicitors are well-versed in the legal and practical aspects of retirement villages. They provide expert guidance and advice on whether this is the right choice for you, considering your unique circumstances and preferences. From evaluating retirement village
contracts to negotiating the best possible terms, Hall Law ensures that you fully understand your rights and obligations. Their comprehensive support helps you make informed decisions with confidence.
“Purchasing a unit in a retirement village involves various legal steps,” says director Victoria Hall. “Hall Law handles all the legalities, from reviewing contracts to ensuring compliance with relevant regulations, making the transition as seamless as possible.”
Understanding that each client’s needs are unique, Hall Law offers personalised services tailored to your specific situation. “Whether you need help with financial considerations, legal documentation, or understanding the amenities and services of different villages, Hall Law provides bespoke solutions.”
Hall Law has a longstanding reputation for excellence in the community. Their team of experienced solicitors is dedicated to helping clients navigate the complexities of retirement village living, providing reliable and compassionate legal support. With Hall Law by your side, you can be assured of a thorough and professional approach to your retirement village decision. Their commitment to excellence and client satisfaction ensures that you have peace of mind throughout the entire process.
Hall Law
03 929 5543
Level 1, 176 Bridge Street, Nelson halllaw.co.nz
The Hall Law team are dedicated to providing excellent advice for all forms of property, commercial, banking and finance law, and wills and trusts.
Embracing winter in the garden
In Your Garden with Philippa Foes-Lamb
Winter is one of my favourite seasons because I can spend lots of time working in the garden without getting too hot. The late afternoon curtain of cold air that descends always invigorates me.
During July and August you will find me in our large perennial garden, preparing it for the coming season. I weed thoroughly and then apply a thick layer of my favourite compost and sheep manure pellets as a mulch around the plants. The compost and pellets will also provide valuable nutrients as soon as the soil starts to warm up again in spring.
This property has couch grass and buttercup everywhere. Over 19 years I have realised it is better to work with these brutes rather than fight them. We are totally spray-free so chemicals are not an option. A few years ago, I was fortunate to find a beautiful small hoe at a local market. It is the perfect size to get in amongst my perennials, chopping the heads off these invasive weeds with ease.
Every three weeks over a spring and summer I hoed one part of my perennial garden that was full of couch grass and buttercup. The following autumn it was thrilling to realise both had disappeared from that area. It did not matter that their roots had not been removed, they just gave up. Since then, this fabulous hoe has been used in other areas with great success.
Birds abound in our garden and I love feeding them in winter. My husband built special feeding stations just outside our kitchen window. Tuis, bellbirds and silvereyes love sugar water made from a ratio of one cup of sugar to one litre of water. I dissolve the sugar in a bit of boiling water then top it up with cold water. To help keep birds healthy, it is important to clean your sugar water containers before refilling them.
Greenfinches adore sunflower seeds and sparrows love wheat, bird mixes and raw peanuts. Silvereyes are tiny and benefit from dripping, a valuable energy source at this time of year. Bananas and apples (pips removed as they contain cyanide) are loved by many, including blackbirds and song thrush.
If you would love more information about anything I have covered here or have any other gardening questions, please do not hesitate to email me at heirloomperennialplantnursery@gmail.com. I would love to help.
Tui at Philippa’s homemade bird feeding station.
Total Decorating excellence
For over a decade, Total Decorating has been helping create dream homes across the Nelson Tasman region. As leaders in the industry, the team provide a professional and personal touch, working alongside some of the biggest names in the building industry, and ensuring clients are in excellent hands for all their painting and decorating needs. Owner and operator, Aaron Mallinson proudly says, “We are a registered Master Painter and a Dulux accredited painter. Our clients get the whole package with Total Decorating, whether it’s painting new builds or refreshing existing spaces across the region.”
Total Decorating offers a comprehensive range of services, covering the entire decorating process. From plastering and painting to wallpapering, they deliver outstanding finishes on both interior and exterior projects. Aaron emphasises the importance of quality paintwork in setting the tone of a home’s decor. “It only takes seconds to form a first impression, and a terrible paint job is going to give the feeling of neglect and carelessness. A flawless paint job from our Total Decorating team will help give your property the wow factor and add value to your precious home.”
The team at Total Decorating work in unison with tradespeople on new builds and home renovations, ensuring every project stays on schedule. Their specialised skills and attention to detail are crucial in achiev-
ing a quality result. “We have the expertise, skills and attention to detail needed to achieve a quality result,” says Aaron. “We will deliver an outstanding finish on your walls and leave the property spick and span, all ready for you to move in and enjoy.”
Based in Richmond, Aaron takes pride in his team’s ability to transform new home builds and breathe new life into existing spaces. Their dedication to excellence has been recognised with numerous awards. Most recently, the Total Decorating team took home four category wins in the 2023 Master Painter NZ Awards, as well as nine gold awards for other entries. Aaron backs his crew one hundred percent and is proud to recognise the accolades his team regularly receives as individuals. “All of our team members are either in training or fully qualified. We are long-standing award winners in the industry and have been category award winners every year since we have been involved with Master Painters.”
Total Decorating’s commitment to quality and customer satisfaction makes them a standout choice for painting and decorating.
Total Decorating
027 346 6305
totaldecorating.co.nz
Aaron Mallinson (centre) and his Total Decorating team transform homes with a coat of paint.
Dorset Apple Cake
Jilly Deacon from Devon, UK, has been baking the cherished Dorset Apple Cake for years, and now continues to delight Abbeyfield residents with this beloved treat.
INGREDIENTS
1 ¾ cups flour
1tsp baking powder
2 tsp cinnamon
115g butter at room temperature
115g brown sugar
1 egg, beaten
6-8 tbsp milk
225g diced apple
100g dried fruit
ICING
2 cups icing sugar
½ cup chopped walnuts
METHOD
Mix flour, baking powder and cinnamon.
Cube butter and rub in. Stir in sugar.
In a separate bowl, whisk egg slightly.
Fold egg and milk into dry mixture.
Add fruit and apple and mix together.
Pour mixture into a large loaf tin, lined with baking paper.
Sprinkle with sugar and almonds.
Bake at 160° fan bake or bake (doesn’t matter) for approximately 45 mins.
ICING
Mix two cups of icing sugar with enough hot water to make a thick paste.
Spread over cooled cake and sprinkle with walnuts.
Jilly Deacon, Abbeyfield cook
NELSON
NELSON ANTIQUE BOTTLE AND COLLECTABLES CLUB
First Tuesday of each month, 7.30pm, Broadgreen House, Nayland Road, Stoke. Informal, informative, friendly and fun. Bring along your treasures. 03 545 2181 (Judy) randjpittman@gmail.com.
NELSON CITY PROBUS CLUB
Welcomes men and women as new members. We meet on the second Thursday of each month (Feb through to Nov) at 10am, at The Nelson Golf Club, 38 Bolt Rd, Tāhunanui. Our programme varies monthly. nznelsoncitygroup@gmail.com.
NELSON COMMUNITY POTTERS
132 Rutherford Street, Nelson. Social group; Thursday mornings or Twilight Pottery; Mondays, 7pm–9pm. Free to members, $7 casual. 03 548 3087 (Annie) or 03 548 1488 (Elizabeth). ncpotters@gmail.com
NELSON PETANQUE CLUB
Wednesday and Sunday 1.15pm. Behind the Trafalgar Park grandstand, off Trafalgar Park Lane. Boules and tuition provided. 03 546 6562 (Roger or Shirley).
NELSON ELECTRONIC ORGAN AND KEYBOARD CLUB
Meetings first Sat of each month (except January)
at 1.30pm, Stoke Baptist Church Hall, Main Road, Stoke. Listeners and players are welcome. Visitors $2, afternoon tea provided. 03 540 3288 (Valerie).
NELSON HINEMOA CROQUET CLUB
Saltwater Lane (off Halifax St, beside squash and tennis courts). Give croquet a go: friendly supportive club, for competition or just fun. Coaching and equipment
speakers, problem plants discussed. Meeting each month at the Le Cren Room, Broadgreen Historic House. All welcome. 027 818 1458 (Gaile).
NELSON SCOTTISH COUNTRY DANCING CLUB
If you’re interested in fun, fitness and friendship join us on Thursday nights (Mar–Nov) 7.30pm, at Haven Hall, 34 Collingwood St, Nelson. You don’t need a partner, no
U3A NELSON
Welcomes over-55s who want to meet others with similar interests ranging from gardening to geology, military history to mahjong, etc. Learn more at u3anelson.org.nz
available. Individuals or groups catered for. 03 546 6227 (Alan) or Nettie nettiebarrow@gmail.com
Meet every Wednesday, 7pm at the Nelson Suburban Club/ Nelson City Club, Kinzett Terrace, Nelson. No charge for playing, but please buy a drink at the bar. Beginners welcome and we will train you to play competitive Scrabble. 03 545 1159 (Tony).
HAVEN QUILTERS
Friendly group meets every Mon, 9.30am in Nelson. Bring hand or machine work. More info Ph: Lesley 027 295 4986. $5 per session.
COMMUNITY ACUPUNCTURE
Fri, 9am - 11.30am. Victory Community Centre. Designed to make treatment affordable and accessible for all. Dress comfortably in loose fitting clothing. Cost, sliding scale, $5 - $40.
charge for your first visit. 021 173 9642 (Kelly).
VICTORY SIXTY PLUS Tues, 1.30 -3.30pm. 238 Upper Vanguard St. Join us for cards, games, and a cuppa. More info phone Jan on 03 546 9057 or 027 457 7955.
NELSON PHILATELIC SOCIETY
Stamp collectors meet second Tuesday of the month (summer) 7.30pm. Second Sunday (winter)
NELSON SENIOR CITIZENS SOCIAL INDOOR BOWLING CLUB
Come and join us for social indoor bowls and a cuppa every Wednesday and Friday afternoon, 1.15pm–4pm. Beginners welcome. Trafalgar St Hall in the City. 03 547 6066 (Erea).
FREEDOM RIDERS
A women’s riding group who meet every month at Filco Farm & Sport. From learners to experienced riders, scooters to road bikes, we
Pre-plan or pre-pay your funeral today and enjoy peace of mind knowing that everything has been organised.
support all. We ride around our beautiful Nelson roads with pitstops along the way. We ride to give us that sense of freedom. All details of the rides are posted on the Filco Farm and Sport and Freedom Riders Facebook pages. Debbie 027 3534 735
NELSON TABLE
TENNIS CLUB
Saxton Stadium, Monday and Friday 9am–12pm. 03 544 8648 (Glenda).
NELSON-WHAKATŪ MENZSHED
We are a group of mostly retired men who enjoy getting together, making stuff, contributing to the community and generally having a good time. Meetings Tuesday and Thursday from 9am, 236 Haven Road, Nelson. 027 608 0377 (Robert). robertshade@hotmail.com. menzshed-nelson.org.nz
NELSON 50+ WALKING GROUP
Come along for a walk with a friendly group, every Tuesday at 9.45am. Location varies each week, we visit all sorts of interesting places. Bring lunch to eat on the walk. 027 496 5724 (Haydn).
NEW ZEALAND SOCIETY OF GENEALOGISTS
Nelson Branch Inc. meetings held monthly at St Barnabas Church Foyer, 523 Main Rd, Stoke. Ancestor’s Attic Library, 67 Trafalgar St, Nelson: Open Mon, 1-4pm. Thurs, 10-4pm. Sunday 2-4pm. nelson@genealogy.org.nz
PHILOSOPHY GROUP
Meet second and fourth Mon of the month, 10am. Zumo Coffee House, Rutherford St. All welcome. Text Zoe 0279741758.
POP-UP PSYCHODRAMA
Monthly group psychodrama is a lively spontaneous method of exploring personal, political and community issues. Find spontaneity and find new ways to respond to old
situations in your life. Led by experienced psychodrama practitioner, no acting experience required! Third Wednesday of the month, 7pm–9.30pm at Victory Community Centre 027 276 5992 (Ali). awatersong@gmail.com
STOKE TĀHUNANUI
LADIES CLUB
Meets third Wednesday every month. 03 547 5238 (Pauline).
Croucher and D’arcy Streets, Richmond. Contact Secretary, Peter Duncan 022 380 8932. richmondmensprobus1988@ gmail.com
HOPE– RANZAU
WOMEN’S INSTITUTE
First Wednesday of each month, 1.15pm. Age Concern Hall, 62 Oxford St, Richmond, visitors welcome. 03 544 5872 (Brenda).
RICHMOND GARDEN CLUB
Meets first Wednesday of the month at 1pm, Whakatu Church, Champion Road Richmond. Guest speakers, sales table, afternnon tea. New members welcome. 021 0541 998 (Paula).
SUPER SENIORS
(65+) meets third Friday each month, 10.30am– 12.30pm. All Saints Church Foyer, 30 Vanguard Street, Nelson. Suggested koha of $10, includes morning tea, either a speaker or activities, and a light lunch. 03 548 2601 (Gillian or Lynley).
VICTORY SENIOR SUPPORT
Cards and games. Meet every Tuesday at 1.30pm at Anglican Church, 238 Vanguard Street, Nelson. 03 546 9057 (Jan).
RICHMOND
RICHMOND MENS
PROBUS CLUB
Welcomes men as new members. We meet on the first Wednesday of each month (February through to November) at 9.45am, at Church of Christ, Cnr
CLUB 60
Senior adventures (under 60s welcome too) active fun, social recreation with weekly planned outings and activities. Meets every Wednesday, 9.30am at Sport Tasman, Richmond Town Hall, Cambridge St. All sessions $5. 03 544 3955. stadium@sporttasman.org.nz
RICHMOND BOWLING CLUB
Club Waimea – A roll up, Tuesdays 1pm. Bowls provided. 03 544 8060 (Jean).
RICHMOND CREATIVE FIBRE GROUP
Meets at Birchwood Hall, Richmond Showgrounds. 9.30am every second, third and fourth Thursday of the month. Learn to spin, knit, weave, crochet, felt and meet others who enjoy working with fibre. 03 544 3315 (Sandra).
RICHMOND CROQUET CLUB
Join us at 348 Lower Queen St, Richmond. Have fun, learn a new skill. We play both Association and Golf Croquet. 021 958 447 (Rhonda).
LUNCH ON THE HILL
Looking for food and friends?
Church on the Hill, 27 Dorset St, Richmond offers coffee and lunches. 11.30am coffee, lunch served at 12pm, first and third Tuesday of each month.
POTTERY
Tutored classes at Craft Potters, 202 Ranzau Rd, Hope. All welcome. No experience needed. info@craftpotters.org.nz
RICHMOND BRIDGE CLUB
Sessions Monday and Thursday, 1pm (be seated by 2.45pm). Wednesday 7.10pm (be seated by 7pm). For lessons ph 027 407 0274 (Leigh).
Meetings held second Monday of the month at 7pm. Keeping tropical freshwater, aquatic plants, marine fish and corals. Everyone welcome. 03 544 3116 (Robin).
QUICK CROSSWORD
1. South American animal (6)
5. Holy (6)
8. Pixie (3)
9. Famed (5)
12. Imaginary (6)
13. Dead (8)
15. Give out (5)
16. Singly (3,2,1,4)
19. Versatile performer (3-7)
20. Stomach (5)
21. Categorise (8)
25. Number puzzle (6)
26. Area at river mouth (5)
27. Round hat (3)
28. Me (6)
29. Tolerate (6)
Sudoku
2. Sole (4)
3. Gambler’s stake (4)
4. Assists (4)
5. Potato (4)
6. Cadaver (6)
7. Dig (5)
10. Eightsome (5)
11. Terrestrial (7)
13. Let fall (4)
14. Spellbind (7)
15. Sudden urge (7)
17. Allow to enter (5)
18. Address a deity (4)
19. Recess (6)
20. Breast (5)
21. Manacle (abbr) (4)
22. Tool similar to axe (4)
23. Toboggan (4)
24. Just (4)
HOW MANY?
How many five-letter words can you make?
The answers are words widely known; no words can begin with a capital; no hyphenated words.
Today there are 7 possible words
PUZZLED
Numbers have been substituted for letters. Use the letter(s) given to work out the rest of the puzzle.
SUDOKU
How Many
Quick crossword
Fill the grid so that every row, every column and every 3x3 box contains the digits 1 to 9
Across: 1. Alpaca, 5. Sacred, 8. Imp, 9. Noted, 12. Unreal, 13. -De ceased, 15. Issue, 16. One at a time, 19. All-rounder, 20. Belly, 21.
Puzzled
The challenge is to rearrange a crossword which has been broken into 25 sections. One letter has been given to get you started. Work out which 3x3 square fits in with that letter and write in the letters. You can also shade the black squares if you find it helpful. After completing the first 3x3 area, work out which square joins on to it, and continue until you have made a complete crossword.
JIGGERED It’s part crossword, part jigsaw
The challenge is to rearrange a crossword which has been broken into 25 sections. One letter has been given to get you started. Work out which 3x3 square fits in with that letter and
QUICK QUIZ
1. U.S. golfers have won the most men’s major titles. Which country is next: Australia, England or Scotland?
2. Which US state is furthest north, Alabama, Utah or Wisconsin?
3. The island of Madeira belongs to which European country?
4. What type of pea can be eaten whole, including the pod?
5. Keno is the American casino form of which game?
write in the letters. You can also shade the black squares. After completing the first 3x3 area, work out which square joins on to it, and continue until you have made a complete crossword.
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