Best Life - May June 2024

Walk, don’t run

The slower-paced thrills of sport

Crafting connections

Give, laugh, love

Banishing boredom

Find out how to burn better

Learn how to get the most out of your wood burner by coming to one of our drop-in sessions with local home heating expert, Dave Pullen of the NZ Home Heating Association.

• Monday 13 May, Motueka Library Community Meeting Room, 11am – 12pm.

• Monday 20 May, Constance Barnicoat Room at Richmond Library, 11am – 12pm.

• Sunday 26 May, Motueka Sunday Market, Decks Reserve, 8am – 1pm.

If you’re part of a community group that would appreciate a session with Dave, contact airaware@tasman.govt.nz and we’ll see what we can do for you. For more information, visit our website, tasman.govt.nz/good-wood.

Grants help groups get things done

Grants from rates are helping groups all over Tasman, and applications for this year’s funding round are now open.

One successful applicant from last year was the Moutere Hills Community Centre which was fortunate to gain two grants. $782 was provided for the surveyor’s map historical panel which hangs in the Centre’s foyer, and another $2,900 helped install a permanent community barbecue.

So, if your organisation has an exciting community project in the pipeline, a Community Grant could help make it happen. The deadline for applications is the end of July. You can find details of the application process on our website, tasman.govt.nz/grants

Tapawera trips to town with treats

A new public transport connection has been introduced from Tapawera.

The Nelson Tasman Community Transport Trust has started a weekly service from Tapawera to both Richmond and Motueka on a three-month trial.

The minibus leaves the Community Centre at 9.30 am on Tuesdays for Richmond, and on Wednesdays it heads to Motueka, returning to Tapawera by 3.00 pm. Volunteer drivers will be using the Trust’s six-seater Serena hybrid bus and fares are $6 each way. Call the Motueka iSite to book a seat and pay.

As a bonus, the Trust is delighted to be partnering with the Richmond Aquatic Centre offering passengers discounted swims and coffee. The centre also offers volunteer drivers free swims and a coffee and is keen to see Tapawera people take advantage of their trial discounts!

In Motueka, the Trust is linking with the Nelson Bays Primary Health ‘Green Prescription: Kick Start’ programme from 1 May with their eight-week course for just $3 per session. Register online at nbph.org.nz/green-prescription

The Nelson Tasman Community Transport Trust is also looking for volunteers to join the driver team, call Anita on 022 682 2373 or go to the Trust’s website, ntctt.org.nz.

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EDITOR

Karen Scott

bestlife@topsouthmedia.co.nz

CONTRIBUTORS

Adrienne Matthews, Britt Coker, Amy Russ, Ro Cambridge, Patricia Pataki, Judy Pittman, Brianna Wehner, Tessa Claus, Stella Chrysostomou, Justin Eade

ADVERTISING

Christine Hatton christine@topsouthmedia.co.nz

Ph 03 548 5900

DESIGN

Patrick Connor & Toni Woolf

50+ LIVING NELSON TASMAN

PUBLISHER: Top South Media 563 Main Rd, Stoke, topsouthmedia.co.nz

issuu.com/nelsonweekly

Something you read in Best Life got you thinking? We'd love to hear your feedback, opinion and thoughts. You can email us at bestlife@topsouthmedia.co.nz

May and June are special to me for three reasons. Firstly, in May we celebrate Mother’s Day, where we honour our mothers, step-mothers and grandmothers, and remember those who are no longer with us. Secondly, May is Pink Ribbon Breakfast Month: a chance to indulge in cupcakes and all things pink to raise funds for breast cancer research. It’s the time I reflect on my own mother, who sped through life with resilience and passion with breast cancer as her passenger; I salute her.

Thirdly, June is my birthday month and officially winter. I love winter; the crisp days, glorious sunsets and snow-clad hills. It’s the Hygge (hyugah) season, a Danish word meaning, ‘a time to slow down, get cozy and take pleasure from the simple things in life.’ … a grandchild’s handmade birthday card, a fragrant candle or a great movie. So … make a cuppa, get a blanket, and relax in your cozy corner with your issue of Best Life.

Karen Scott

Crafting connections

The Nellie Knitters group meet on Mondays at Nightingale Library for a knit and a natter. They then donate the knitted items to various groups in need. Best Life caught up with some of the passionate members to find out what they enjoy most about being a part of the group.

How did you become apart of this group?

The group was first started on Saturday, June 18, 2016, through the ‘Launch it on World Knit in Public Day.’ But most of our new members come to us after seeing it advertised in the community notices in the Nelson Weekly.

What is the best thing about being a part of this group?

Camaraderie, knitting, laughing and sharing.

What do you talk about while knitting?

Absolutely everything, but not a lot about knitting! We always look forward to the weekly catch up and new members are always welcome. We supply the wool, needles, patterns and conversation.

Who do you make your creations for?

We regularly donate to Age Concern, Nelson Hospice, Plunket, Women’s Refuge, Grandparents Raising Grandchildren, Nelson Hospital, Salvation Army, Cancer Society, Helping Families, Hawkes Bay cyclone victims, Victory Community Centre, Male Room, kindergartens and schools and retirement villages and more.

What kind of items do you knit?

The group started out knitting single peggy squares, and very quickly branched out to strips of peggy squares

which are crocheted or sewn into blankets, baby hats, booties, slippers, vests and cardigans; the range of items has grown to include items such as handwarmers, twiddlemuffs for dementia sufferers, toy sets including play mats, dolls clothes and much more.

Where do you get the wool from?

Mostly from donations from the public and our annual stall, which we have outside New World Stoke. We also sell some baby knitting through the Stoke gift shop, Lemon Tree Lane, who are very generous supporters of our group.

What is the reaction like when you give the work away?

Absolute delight and sometimes disbelief.

What has been the highlight of being a part of this group?

Seeing the joy on peoples faces when they receive our knitting. Last year saw our group donate 1088 items to 26 different groups.

Nellie Knitters meet at Nightingale Library Memorial, 2 Beach Road, Tāhunanui, on Mondays, from 1pm to 3pm. Please phone Jillian to confirm, 03 539 5546

Recognising everyday heroes

Each year, Valentine’s Day, Mother’s Day, Father’s Day and Anzac Day all remind us to thank special people. Childrens Day (3 March), Siblings Day (10 May), Executive Administrators Day (4 June), Friendship Day (30 July) plus a multitude of others, show there’s plenty of people to thank for what they do!

About 25% of New Zealand’s population volunteer, with 115,770 registered charities providing plenty of choices to get involved! Volunteer Week (16-22 June) and Volunteers Day (5 Dec) recognise Kiwis who freely gift time and skills to make communities better. Some clubs award Life membership, or have their own awards like Rotary’s Paul Harris Fellow and Lion’s Melvin Jones Fellowship.

But what about special people you know who deserve recognition for their voluntary contributions to our local community?

Each month, Nelson Weekly publishes a ‘Local Legend’ feature sponsored by Nelson Auto Glass Specialists. A recipient is nominated by a member of the public and will receive a stunning bunch of flowers from the Flower Farm, along with a $50 Prezzy card - with a photo in the paper and a short 300-word article about the work that they do, and why they love it. The recipient needs to be nominated for their community volunteering role, be happy to share their story and have a photo with the sponsor. No matter how big or small the role, TSM would like to acknowledge the amazing people who live in our region and help make the world a better place. Contact amy@topsouthmedia.co.nz for more information or call the TSM office on 03 548 5900.

Both local councils recognise ‘Good Citizens’ regularly. Tasman District Council’s annual Outstanding Community Service Awards recognise folk who’ve

tirelessly beavered away in sports and community organisations for more than 20 years. (Nomination forms on-line and at libraries. Close 31 August.)

Nelson City’s Eelco Boswijk Awards, on a three year cycle, recognise those who go above and beyond to enrich the lives of others. (shape.nelson.govt.nz/eelco-boswijk-civic-awards).

Kiwibank New Zealander of the Year Awards honour those using their passion to make our country better. You can nominate anyone over 15 in seven categories: New Zealander, Young New Zealander, Senior New Zealander, Innovator, Environmental Hero, Local Hero, and Community of the year. Nominations open July 2024.

King’s Birthday/New Zealand Royal Honours nominations are confidential, made by anyone, at any time of the year, and should include additional letters of support. (dpmc.govt.nz). These are assessed by a panel, the appropriate honour determined (or not), then successful nominations sent to the King, by New Zealand’s Prime Minister, for his approval. The number of award recipients is limited, and the process may take six months, so start early!

However, everyone can say ‘Thank you for what you do’ to anyone, at any time.

Ask CAB for other ways to recognise the many good folk in our community!

CAB Nelson Tasman Paru Paru Rd Nelson TDC Richmond Community House Motueka Ph 03 548 2117 or 0800 367 222 cab.org.nz

Snapping ships

Port Hills resident Steven Watkins is a keen photographer and chronicles much of the shipping in and out of Nelson Harbour, sometimes even having his photographs purchased, or published on international maritime sites. Justin Eade finds out more.

I’ve been a photographer for many years, but got into photographing ships in 2015 while still working at Bowater Motor Group. I had limited time during the week, but when I left my job I got a lot more serious about it. I photograph a lot of the ships coming in and out of Port Nelson, but I also photograph ships in other ports if I’m there on holiday. I still have the first camera I was given, when I was about ten. We immigrated to New Zealand from the UK on the migrant ship Fairstar in 1973, spending a month on board getting here, so that could have some connection to why I find ships fascinating. It’s hard to pinpoint one moment I really got into photographing ships, but I think it was mainly after I found a marine tracking website where you can watch shipping traffic and upload photos for people to vote on.

In Nelson we get a good variety of vessels into port, from bulk carriers to container ships, to car carriers, small cruise ships, fishing vessels, ferries, navy ships, offshore supply vessels, superyachts and tankers.

There are much bigger cruise ships coming into Picton, being a much deeper port than Nelson, so I drive there at least a couple of times over the summer to take photos. If there are any other ships, I’ll photograph them too while I’m there.

In terms of being on ships myself, I’ve only been on cruise ships the Carnival Legend and Majestic Princess, and also one of Port Nelson’s newest tugs. While on our last cruise I photographed all the ships in our ports of calls, which made me fill my memory cards up!

One of my most memorable shoots was the cruise ship Majestic that I photographed in Shakespeare Bay, Picton, in 2019. Another memorable one was on a very windy, rough day a few years ago, where I got some shots of a Nelson tug making quite a splash when it was heading from the port to starboard side of a container ship.

I have three favourite vantage points. Seafarers Memorial near the Yacht Club, Princes Drive Lookout, and Queens Road Reserve. You get some great shots from these spots.

I’d like to become professional with this some day. Some shipping companies have bought my photos, and also marine engineering companies. Some of my shots have also featured on international maritime sites.

I also like to photograph landscapes, wildlife, and old historical buildings.

Photo: Tessa Claus

Walk, don’t run

Aging populations and sedentary lifestyles are a challenging combination for health systems under stress. Luckily, some lateral thinking this century has seen popular team sports adapted for those aged over 50 seeking low-impact, social alternatives. Britt Coker says, play on.

It’strue more often than not that ‘you have to walk before you can run’. That said, it’s usually a symbolic phrase, used to pace yourself in whatever endeavour you need to get the measure of first. But as youngsters, our literal first steps are slow and unsteady and as we get older we strike out through life – striding, jogging, running – then somewhere along the way, we go back to slow and unsteady again. So that old aphorism adapted eventually becomes, ‘You have to walk after you can run’. Which isn’t so bad. We all know running was just something we invented to propel us swiftly towards prey and even quicker, from predators.

Fast forward a few thousand years and the civilised version of chasing and escaping has morphed into competitive sports. Options are wide and varied and the mantra, ‘go at your own pace’ fits nicely into most endeavours for the aging body, except for team sports. Acknowledging this, local alternatives have sprung up that can keep people who love being part of a team, playing for longer. They are, more accurately, adaptations to the globally popular codes of football and netball, but with ‘walking’ added to both the name and rules.

Six years ago, Steve Clark started up the Walking Football league in Nelson after social media became the medium of divine providence.

“About 2018 I was just looking at Instagram and my wife’s uncle in the UK put a picture up saying he had just finished his first walking football session and really enjoyed himself. I have been heavily involved with football since I was five years of age and I’d never heard of walking football. I spoke to him briefly about it and my wife said, ‘Well, why don’t we get it started here in Nelson’, so that was the first seeds of it. It’s actually massive in the UK and now literally any town you go to in the UK you could go get a walking football session any day of the week - it’s just everywhere.”

The initial response to the event’s inaugural Nelson game was less than ideal. Just five people, including Steve, gathered to play that first match. However, slowly but surely the numbers have grown as more people have discovered the joys of walking through a game.

They play Wednesday nights at Nelson College for Girls and it’s now an incorporated society and affiliat-

Kevin Cooper on the ball at the Prostate Cup Walking Football tournament.

Photo: Abbi Robinson

ed with Mainland Football. As an indoor sport in Nelson, it means the games happen all year-round during term time.

Steve organised a walking football festival (“We’re not calling it a competition; we don’t want to get too competitive”) that took place earlier this year which attracted teams from Australia and elsewhere in New Zealand. He has plans for more festivals in the future.

Walking football has only existed in the world since 2012, when it originated in Greater Manchester. Watching it in action, the term ‘walking’ will be a bit of a misnomer if you have been imagining a casual stride out with friends. Although you have to keep at least one foot on the ground to stick within the definition of walking, it’s still a pretty fast pace they’re going at on the field (or indoor court). Other rules of the six-aside sport include, no sliding tackles, no headers, keep the ball below two metres, and being offside just doesn’t exist. “It’s become more of a passing game rather than, let’s dribble the ball around someone and get the shots off… It’s low impact but still high cardio.” There’s still a

few Hollywoods to be observed if you fear the amateur dramatics may have slipped out of the game (Steve laughs, “that’s a skill we’ll never be able to get rid of”).

It would appeal most, he says, to women over 40 and men over 50 who are looking for a social team sport that’ll get their heart rate up. That it’s for people who have played football in the past, yes, but it’s for those who are new to football as well. They’re a “very welcoming club” who play with an emphasis on the social aspects of the game such as having fun, and avoiding injuries is paramount though the safety of the players is the most important thing. “We want everyone to finish the game still walking and hanging out for a chat and a pint afterwards.” Since it’s a low-impact, no-contact sport, they have had only one injury in six years.

“I think the main thing is that we’re keeping people who probably played football all their lives involved a bit longer, so they are still able to feel like they’re sensational superstars. The team sport aspect is really important, I think. Even myself, once I finished playing masters football there was no other team thing that I could put my hand to. The fact that we’ve got this group of people out of their homes on a Wednesday evening, doing a little bit of sport, and then having a bit of a social interaction afterwards, I think that’s really important.”

If football’s not your bag, then walking netball might be. Aside from the obvious, ‘no running’ theme, you also can’t jump for the ball. This might take a bit of de-programming for the long-time netballer, but many local players are happily giving it a go. Walking Netball is held indoors at Saxton Stadium and attracts players from new parents to retirees, with the oldest player aged 88 years old. Like walking football, teams are unisex and uni-experienced. It turns out walking is a great leveller.

Like traditional netball, it’s played in quarters, but eight minutes for each rather than the typical ten. Everyone is encouraged to try different positions on the court and it is ideal for people who don’t like to commit themselves every week because it’s just an ad hoc, ‘turn up and play’ system without membership requirements. Turn up and play day is Tuesdays at 10.45am at Saxton Stadium.

Kalyssa Rasmussen, Nelson Netball Centre administrator, says, “It’s real casual, you might do one session every term. We probably have about 20 to 30 show up each time. Motueka Recreation Centre have also just

Founder of the walking football Nelson league, Steve Clark. Photo: Abbi Robinson

started playing so every term we do an exchange and last term we hosted them over here, played a Nelson versus Mot’ game against each other with shared kai at the end, which was really cool.”

“It’s really good for their core and balance. Often the older age groups tend to go for walks, however you put a ball in there, then you’ve got to stop, balance, and use all those gross motor skills. And then the huge thing is being social. So the environment and relationships that they’ve built is a massive part of the programme as well. Some of them have been coming for years.”

“Often the older age groups tend to go for walks, however you put a ball in there, then you’ve got to stop, balance, and use all those gross motor skills.”

Don the activewear and ditch the jewellery. Kalyssa says. “A lot of them are quite blinged out, especially at the older age.” And short nails too please. “The boys are pretty good, they generally don’t need to be reminded.” The regular ‘boys’ who play that Kalyssa is referring to here are between 65-80 years young.

Kalyssa stresses the sport is not a gathering for competitive players. The emphasis is definitely on fun and keeping it social. So if you can be on a losing team and not care, if you can walk not run, keep the ball low to the ground (footie) or yourself low to the ground (netball) and want to be in it primarily for the sociability and fun, then one of these adapted versions of netball and football might be the new team sport for you.

For more information: walkingfootballnelson@gmail.com development@nelsonnetball.co.nz

Nelson Netball administrator Kalyssa Rasmussen says the emphasis is on fun. Photo:Tessa Claus

The ‘turn up and play’ walking netball session group who meet on Tuesdays at 10.45am at Saxton Stadium. Photo:Tessa Claus

Taking the ‘time to talk’ and share memories

Funeral director and manager of Simplicity Funerals, Anna Loach, says being part of an organisation that values people and continuously strives for excellence is something that she is very proud to be a part of. Throughout her experiences, one of the biggest pieces of life advice that she can give is to talk to our loved ones.

“How well do we really know the people who matter the most to us? Whether it’s our parents, grandparents, partners or closest friends, chances are we may not know what significant people, places and events shaped their lives. Sitting down with them to talk about their lives can be very rich and satisfying. Learning about people, places, values and lessons they have learned can help bring us closer to people that we really care about.

It’s amazing how many times following a funeral service, or even during the arrangement, we hear people say, ‘I never knew that about him or her’. We may know what happened on the day they graduated but may never have asked how they were feeling on the day. Finding the right way to start talking with the people we love can be the challenging part but once we start, we may find it difficult to stop. Each one of us has a story to tell and there’s always more we can learn about from others.

A great way to open up the conversation is by letting the person know that you are interested in getting to know more about them and ask if you can direct some questions to them. At Simplicity we have books called ‘Memories to Share’ which capture lots of information and are a marvellous tool to help the con-

versation along. I always envisage the children or grandchildren sitting down with grandparents and asking them if they can interview them. I think this would be such a special time to share but it is also creating a beautiful keepsake for them to treasure.

The things that we learn as the conversation unfolds can be precious beyond measure. As much as we gain from the experience, they can also be an opportunity to share our own treasured memories too. Another idea would be to make an audio or video recording of the conversation or interview and that we can also preserve their voice.

The stories that are shared during a conversation gives us a deeper appreciation of a person, their life story and, to get a glimpse of the legacy that will one day be left behind. Having had a conversation can give us a greater appreciation of family history and be helpful in the future when we have to make important decisions about how to remember and honour our loved ones when they die.”

Simplicity Funerals

69 Haven Road, Nelson | 03 539 0066

286b Queen Street, Richmond | 03 929 5145 nelson.simplicity.co.nz

Anna Loach of Simplicity Funerals.

The Grey Urbanist

The age of invisibility: Can you see me?

By Ro Cambridge

Iknowa woman of a certain age who claims - only half-jokingly – that she is now so perfectly invisible that even automatic doors fail to register her existence and do not open themselves at her approach.

This is not necessarily a bad thing. In fact, invisibility may be the older women’s superpower. It allows her to pass through the world unobserved, the watcher not the watched. For many women, becoming invisible is a relief and a liberation. But it can also be soul destroying, for as Donald Winnicott, the English psychiatrist and sociologist, observed, “It is a joy to be hidden, and disaster not to be found.”

Interestingly, Winnicott also said that “Only the true self can be creative and only the true self can feel real.” This might explain why the situations in which I have felt most visible, and truly seen, have been in the context of the creative process.

One occurred on the eve of my 60th birthday when I posed for a photo intended for inclusion in “Visible – 60 Women at 60”, a book of photographs of 59 other 60-year old women. The photographer, Jenny O’Connor, also aged 60, understood what it was like to live 60 years in a female body with all its waxing and waning ambiguities, and encouraged us to be visible on our own terms.

In a simple wooden-floored studio, with just lights, camera and a box of dress-up clothes, Jenny created a safely theatrical atmosphere in which the private, inchoate and unexpressed in us could rise effortlessly to the surface and be made visible on film. Another occasion occurred earlier this year, and over a decade later, when I sat - now aged 71 - for a figure-drawing group facilitated by Jacquie Roberts at Refinery ArtSpace in Nelson. I had volunteered to sit knowing it was not a nude figure-drawing class (a veil must be drawn) and yet during the two-hour session I felt nakedly seen. In a room which was utterly silent except for the faint rasp of pencil on paper and under the intense scrutiny of a dozen pairs of eyes, I felt no more or less an object than the chair I sat on, or the pot plant in the corner. I found this curiously restful. My crooked teeth, my lop-sided mouth, my tendency to double-cross my legs, these were simply the attributes of the object which I call “myself” and which these artists were recording dispassionately on a piece of paper.

I made myself highly visible as the subject of “The Departure Lounge,” an autobiographical play which I wrote (with collaborator Donna Chapman) and performed at last year’s Nelson Fringe Festival. The show was a theatrical examination of my attempts - some of them rather unorthodox - to survive the effects of a very dysfunctional family background.

I didn’t put these aspects of my life on stage to complain, cry poor me, show off, or seek revenge. Nor did I hope my play would bring any resolution or healing.

I did it because I believe that art is about helping us see things which would otherwise remain invisible, and that is good for both the maker and the receiver.

Ro’s photo in the book ‘Visible – 60 Women at 60.’ Photo: Jenny O'Connor, New Zealand

Sea swims, coffee and camaraderie

Ocean swimming is becoming increasingly popular, especially in Tāhunanui Beach and around Nelson Haven, and for the mental and social aspects as much as the physical. Justin Eade speaks to several swimmers from the ‘Nelson Sea Swims’ group to see just what makes them tick… or should we say ‘kick’.

Carolyn Squance, 57, is originally from the UK and lived most of her life in Devon close to the sea. She moved here in 2007 with her husband and son, and settled in Ruby Bay.

“Shortly after moving here, we got involved as a family in the Nelson Triathlon Club events, something I had never done before. From there I started swimming on a Thursday night from Wakefield Quay in the club’s sea swim race series.”

Carolyn has competed in triathlon and half ironman races, but recently she’s gotten more involved in sea swimming as she doesn’t enjoy cycling on the roads anymore and running has become harder. The people she swims with are all so easy going and supportive. “I find it easy to get along with everyone when we all have the same common interests.”

She works in Nelson where she teaches first aid from basic to advanced level, so typically swims at around 6.30am at Tāhuna on her way to work. In summer she averages five swims a week, and in winter about three. The group swims from the beach around the buoys or over to Fifeshire Rock. Sometimes they swim from the beach out through the Cut, around the island and back, around four kilometres. But Carolyn also sometimes

Photos: Tessa Claus

Carolyn Squance has enjoyed meeting like-minded swimmers at Tāhuna.

swims at Ruby Bay on her own, and she has enjoyed swimming at Lake Rotoiti this summer.

While group numbers are usually around 15 to 30, Tāhunanui in summer is a continuous coming and going of different groups swimming and Carolyn can often stop and chat to someone she bumps into out there at one of the buoys.

“The last two years I‘ve swum right through winter. I brought a thermal-lined wetsuit, so that made a huge difference. Numbers do decline but there’s still up to about 12 regulars. We swim as early as possible before work but just so we can see the first buoy.”

Carolyn says physically it’s great as its non-impact and good for overall fitness, but mentally it also has huge advantages. “To start the day with a swim with a group of friends, followed by a chat and laugh over coffee at Raglan, is just the best.”

She doesn’t worry too much about sharks and hasn’t seen one yet, though sometimes when swimming out the cut and treading water waiting to regroup, it may flit through her mind.

One amazing swim was The Ruby 10k last January at Wanaka which was four laps of Ruby Island. “I went with several from the group, so we trained up for it together and had a very memorable time, all completing the distance.” Another was swimming from Rangitoto across to St Heliers in a race.

Some of the most memorable moments in Nelson are winter swimming when the sun rises and there’s snow on the mountains. Or going from Wainui in Golden Bay around to Tata. “There are some arches you swim through. The scenery and water clarity are stunning.”

LiamHegarty is a 59 year-old property valuer who moved here from Auckland 15 years ago. He was involved with some of the first Auckland organised swims such as the Auckland Harbour Crossing which has been going over 20 years now and is huge.

“I used to at least try and be competitive. Since moving to Nelson my whole pace of life and attitude changed to match the vibe here, so my sea swimming was still about physical fitness somewhat, but the focus shifted more to the mental health aspects of it and the social element. You couldn’t really find a more friendly bunch of people.”

Liam says 30 years ago it was tricky finding like-minded people to go out with, but social media helps

hugely with organising swims now. A lot is done via WhatsApp groups.

“Personally, as a minimum I try and swim all year, Tuesday and Saturday mornings from Tāhuna beach, time varying with sunrise and work commitments. Spring through to autumn there are a lot more swims and I usually get out there four to five times a week. Distance varies greatly - usually it’s between one and four kms, the longer ones being around Haulashore and back to the beach.”

Liam says there are multiple groups heading out now over summer, “not to mention all the lovely ‘dippers’ you meet down there as well.”

On the mental side, in mid-winter when the water is about 10 degrees, he says it’s a good way to clear your head and focus on the here and now. On the social side, “Never met a sea swimmer I didn’t immediately like or could happily share a coffee and a chat with. It’s uncanny. I can barely remember a swim I have done which has not been followed by a coffee and catch-up, usually at Raglan Roast.”

He doesn’t worry about sharks… “Que Sera, Sera. Jellyfish however are bloody annoying!”

Memorable swims are The Ruby 10km down at Wanaka last year, and an event around Haulashore one year

Liam Hegarty finds sea swimming beneficial to mental health.

when the current through the Cut was so strong that just about everyone gave up and walked around the tip. Or another time when a friend had a lively encounter with a protective seal just ahead of him. “A little bit of wee in the wetsuit that day.” Swimming with dolphins down in the Catlins was another amazing memory, or last year when friends had a dolphin swimming with them just off Tāhuna beach.

Liam appreciates every time he’s out there with friends on a glassy flat day with the sun just coming up. “Particularly in winter when everything turns pink/red – sky, reflection in the water, snow on the mountain. Magical.”

Another

member of the group is Odette Llewellin, 71, retired. She grew up in the Orinoco Valley and attended Motueka High School. After finishing school she moved away for study and work, lived in Wellington then Auckland for nearly 30 years, before moving back to Nelson in 1999.

Odette got into sea swimming in her 40’s as she belonged to an Auckland running club where many members were competing in triathlons. She started competing in some local aquathons (swim/run events), and from there she decided to do the harbour

swims put on by Auckland Central Masters Swimmers, so had to do some serious training.

Like the others, she swims from Tāhuna to Haulashore and occasionally around the island, or to the Yacht Club. “I try to swim three times a week minimum, normally Tuesday, Thursdays and Saturdays. Times vary from 6.30am to 10am, depending on what else I am doing.” Socially, Odette finds the swimming groups great company, with good laughs, and she always has time for a post-swim coffee.

Although a hard core number of the group still go out all year, Odette swims at Riverside pool over winter –“too cold for me in the sea.”

She says swimming is a great exercise physically, as it works all parts of the body and helps improve breathing. “It works well as cross-training with my running activity and is a low-impact exercise I can still do if recovering from running injuries. Being in the sea certainly calms the mind, as you can’t talk while swimming, you just concentrate on breathing and enjoy the sea and the surroundings.”

Thursday evening sea swims are based at the Yacht Club with courses set in the Haven area and attract 120-150 people every week. “The camaraderie on a Thursday night swim is amazing. Lots of people chatting and catching up pre-swim, then having a de-brief afterwards.”

She doesn’t worry about sharks but wouldn’t really like to come face to face with one.

The 1998 Rangitoto Island to St. Heliers swim, with a distance of 4.5km, is a particularly memorable one for her. It is the longest swim she has ever done and it looked every bit of it while standing on Rangitoto Island waiting for the start.

She competes in the Nelson Sea Swim series and the endurance series which are put on by the Nelson Triathlon Club over the summer months, and she’s competed in some of the Banana Boat Ocean Swim Series races in the past. These races are held over the whole country, although mostly in the North Island now.

“I love it on a high tide with a calm sea and you can see way out to the horizon. Seeing the sun coming up over the Port Hills on an early morning swim is magical, as is fluorescence in the water on a dark morning.”

Like the others, she recommends sea swimming as a great way to exercise and socialise, suitable for all ages and abilities. As for how long she’ll swim for… “Forever, I hope.”

Odette Llewellin keeps physically fit all year round with swimming and running.

Within the relaxed community of Olive Estate Lifestyle Village, a group of ladies meet every week in a haven of camaraderie, creativity, and compassion that has been a cherished part of many residents’ lives. The aptly named ‘Knitters and Knatters’ group meet at the Lakehouse every Thursday from 2pm to 4pm for a cup of tea and a muchneeded catch-up with like-minded friends. As a group of up to twenty-strong, spokesperson Pat Hannah says they welcome those with all sorts of crafting skills.

“What matters most is the company and the conversation!”

For Pat and Gaelyn Hamilton, two friends who initially met as neighbours, the group has become a lifeline. “Joining a club or group is for your benefit,” insists Pat. “It beats sitting at home alone.” The duo’s creativity knows no bounds, from Pat’s stunning quilts to Gaelyn’s intricate sketches and knitting projects. “Being creative is my love,” declares

Gaelyn. “It keeps me sane and fulfilled.” But the group isn’t just about socialising—it’s about making a difference. With their nimble fingers and generous hearts, the ladies produce articles of clothing for premature babies, supporting organisations like Foster Hope and the Nelson Tasman Hospice.

As the needles click and the laughter flows, the ‘Knitters and Knatters’ group embody the spirit of Olive Estate Lifestyle Village. With community, creativity, and compassion Olive Estate provides the perfect backdrop for such endeavours with its park-like surroundings and abundance of amenities. From the tranquil reserve to the bustling Paragon Eatery and Lake House Salon, there’s something for everyone to enjoy.

Contact: Christine Hatton

PHOTO: Members of Olive Estate’s ‘Knitters and Knatters’ group Pat Hannah and Gaelyn Hamilton with a quilt Pat is donating to Nelson Tasman Hospice for a raffle fundraiser.

Give, Laugh, Love

Ahead of Volunteer Awareness Week, 16 – 22 June, Alistair Hughes shines a spotlight on three individuals who selflessly dedicate their time, energy and expertise to make a difference in their communities.

Actress Audrey Hepburn, who devoted most of her later life to serving as a Goodwill Ambassador to UNICEF, had this to say about the happy intersection between semi-retirement and volunteer work:

“As you grow older, you will discover that you have two hands — one for helping yourself, the other for helping others.”

Hepburn was motivated by having received humanitarian aid as a child during WWII, but here in our own region a plethora of volunteers find their own reasons for donating their time and energy.

Tamara Martin, a tireless supporter of Golden Bay Riding for the Disabled, claims to be busier in socalled semi-retirement than ever before. “My career completely changed when I came to Golden Bay. I don't really care about money, I’m more into following your dream," she laughs. “And I think if you can do that the rest falls into place somehow and kind of takes care of itself.”

Part of Tamara’s dream is giving up most of her week to not only help improve the health and wellbeing of children and young adults, but share her life-long love of horses with them. The benefits of equestrian rehabilitation have been known since ancient times, and Tamara sees it in practice almost daily as she supervises her volunteer carers and riders at the local RDA centre.

“A horse's movement is really beneficial for every part of your body,” she explains. “They put out positive energy and are also an emotional mirror, giving back whatever you bring with you. People build confidence by being around them, it's a really healing space.”

Tamara’s clients include children with a broad range of physical, mental, cognitive, social or behavioural challenges. “The kids often carry anxiety and can't regulate their emotions with people. But horses are very calming, so the child goes quiet and listens as they ride. They experience this little window where everything is calm.”

Tamara can’t think of a better way than volunteering to spend her time, having observed that others who adamantly refuse to give something for nothing often receive the same in return.

“The more you give the more you receive, and I think if you’re enjoying what you do and are able to grow and learn — that’s what it's all about.”

Golden Bay Riding for the Disabled volunteer Tamara Martin is keeping busy in semi-retirement. Photo: Alistair Hughes

The benefits of volunteer work with four-legged friends are certainly experienced at the Nelson Central branch of the world’s best known animal charity — the SPCA. When Teena Smith gave up her full-time cleaning job, she decided to use her time to give back to the community, earmarking one day a week for volunteer work.

She eventually focused on the animals at the Nelson centre. “I do the last shift of the day and I call it ‘getting the cats ready for bed’,” she says. “I give them their dinner, change their litter boxes, and give them cuddles, I try to do as much around the centre as I can.”

Teena manages to be very self-disciplined about not forming too strong a bond with the animals, knowing that they will go to good families. “The SPCA always try not to have them in the pens for too long and their rehoming statistics are amazing.”

Her approach is very practical, taking pride in keeping the all-important supplies stacked.

“Everyone gives me a hard time about my ‘OCD’ but my shelves in the ‘pet pantry’ look like a supermarket display - I love organising.”

Teena has extended her responsibilities to collecting from local supermarket donation bins and even travelling around the top of the South to transport birds to other centres for rehoming.

She cautions new would-be volunteers that more rigorous hygiene measures have been introduced to protect both animals and carers.

“There are health and safety protocols involved to actually join. But look past that, keep going. If helping the SPCA is something you really want to do, then it's worth it.”

Jane Wood also volunteers at the centre and agrees. Her advice to anyone considering volunteer work there is a resounding: “Do it!” She maintains that the experience is mutually beneficial. “When spending time with animals, you are giving them love and receiving some back. You’re improving their lives and the lives of the staff at the SPCA. They do an incredible job and work very hard, and there’s not enough of them.”

Jane left teaching five years ago and upon returning to Nelson, decided that she wanted to use her time to benefit others.

“I have been an animal lover all my life, so to me, the SPCA was an obvious choice. It also gave me the opportunity to meet other volunteers with similar interests to my own, because I didn’t know many people here when we first moved back.”

“They emphasise that they couldn’t do their job without volunteer help, and I don’t think I’ve ever left the centre without being thanked.”

Jane notes that as well as animal care, there are a wide variety of tasks volunteers assist with, from laundry to weed whacking, putting adoption and foster packs together and fundraising.

She credits the SPCA for making their volunteers feel valued.

“They emphasise that they couldn’t do their job without volunteer help, and I don’t think I’ve ever left the centre without being thanked.”

Rotary assistant district governor Debra Gibbs found her passion for volunteer work in Polynesia, when she moved to Samoa for four years in 2010. While her husband worked in Apia, Debra was eager to use her time productively, and joined their local Rotary Club.

She became part of the literacy program, obtaining and distributing books from Australasia to primary schools, and also became involved in ROMAC, (Rotary Oceania Medical Aid for Children), helping children access life saving surgery by funding and organising air travel. Debra’s ensuing volunteering with victim

Teena Smith volunteers one day a week at the SPCA. Photo: Tessa Claus

support and working with young women was to prove something of a gateway to her current Rotary work after returning to New Zealand.

“In 2018 I first came across an initiative called Days for Girls and thought it would be wonderful to do here because I wanted to start up something that was of benefit to women.”

Days for Girls is an international organisation dedicated to providing sustainable menstrual care and education all over the world, to help overcome the limitations and stigmatisation placed upon sufferers of what is known as ‘period poverty’.

“So I put it to our club (who were mostly older men) in a powerpoint demonstration and my opening words were: ‘every girl, everywhere… period’. I told them I wanted to make washable sanitary menstrual kits for women and girls in third world countries.”

With the Richmond Rotary on board and funding approved, Nelson Days for Girls began meeting and sewing twice per week.

“We solve all the world's problems at lunchtime,” laughs Debra, and she believes it is the highlight of the week for lots of her volunteers.“Many are retired and it gives them all a sense of pride and satisfaction, knowing that we are helping girls to continue their normal lives and school attendance for the education they deserve. It also keeps your brain active - I thoroughly recommend volunteering.”

Debra is keen to hear from anyone willing to donate suitable 100% cotton fabrics and is always happy to

give talks about Days for Girls. She can be contacted at nelsonnz@daysforgirls.org

Jane Kinsey also understands how important it is to connect volunteers. She co-convenes the local network of Volunteer Service Abroad (VSA) - Te Tūao Tāwāhi, and unites people who have experienced overseas placements, with others about to embark on their first assignment.

Providing support before, during and after a volunteer experience is a crucial part of Jane's role.

“We get together regularly, sometimes with guest speakers, and also fundraise for different upcoming assignments,” says Jane. She has found that the Top of the South VSA Interest Group here in Nelson is the largest and most active in the country, perhaps saying something for the volunteer-mindedness of our region’s population.

Jane’s own experience was working as a physiotherapist in a Vietnamese hospital with her husband, when their children were very young. Two decades later, she now finds herself more involved than ever.

“It’s so good for your own well-being to give. And sometimes it’s only as you get older that you discover how important it is.”

Jane strongly encourages anyone thinking about volunteering abroad to consider VSA. “There’s no better way of getting to know people in a different country than by living with them, and it’s beneficial for New Zealand’s relationship with other nations.”

Through the organization Days for Girls, Debra Gibbs helps provide sustainable menstrual care and education all over the world. Photo: Tessa Claus

Banishing boredom

U3A Nelson welcomes over-55s who want to meet others with similar interests ranging from gardening to geology, military history to mahjong. Judy Pittman has two of her own groups, and shares more about how becoming a member of a U3A group has given her a new lease on life, and has since never uttered the words “I’m bored”.

WhenI retired my biggest fear was boredom. I worried that the highlight of my day would be deciding what to cook for dinner, the most exciting excursion would be the weekly trip to the supermarket, and my only social interaction would be with the meter reader. Remember those?

Scanning the newspaper, I could see there were several clubs for activities such as tennis, keep fit for the over 50s, pilates, walking groups, etc., but nothing that was going to provide mental stimulation or social contact with people who shared my interests.

I wanted something that was going to keep my grey matter working and further my knowledge in subjects that interest me.

Then a friend invited me to an open meeting of U3A. Of course, I had to ask, “What’s U3A?” I was thinking it might have been a famous chess move.

U3A stands for University of the Third Age. That rather pompous title was almost enough to scare me off but my friend explained that the organisation is international and has been around since 1975. The idea behind it is to pro-

vide an outlet for lifelong learning for those who are over 55 and may have reached their Third Age, otherwise referred to as retirement. I hadn’t realised that life can be divided into three periods or “ages”: firstly, childhood and learning; secondly, child rearing and work, and thirdly, retirement when we should have more time and opportunity to try new things.

U3A Nelson is made up of nearly 50 individual “interest groups” that pursue their chosen subject with like-minded people. I could see there was a wide variety of groups covering subjects ranging

1. Judy Pittman (centre) leads a walking group. 2. A U3A group don hair nets to visit the Golden Bay Fruit Co packhouse in Motueka.

from; geology, mah-jong, te reo, wine appreciation, military history, gardening, etc. etc.

Some of the groups are quite small and meet in each other’s homes, others, such as the iPad/iPhone and the Digital Photography groups, meet in venues that can cope with their larger numbers. You can be spoilt for choice and can fill every day of the week with something.

In addition, there are bi-monthly general meetings that all members can enjoy and which include a guest speaker. The first meeting had me hooked and subsequently I have heard some excellent talks on

subjects as varied as the godwits of Farewell Spit, life in the Merchant Navy, memories of teaching in Alaska, and working for UNICEF.

“I wanted something that was going to keep my grey matter working and further my knowledge in subjects that interest me.”

I immediately signed-up for interest groups that visit private gardens once a month and also a weekly walking group. A year later I started two new groups of my own, one for those interested in antiques and another which I like to think of as

Nelson’s answer to The Chase, but I am no Bradley Walsh!

U3A has given me a new lease on life and I can’t under-value the part it has played in increasing my social circle and improving my self-esteem at a time when I thought I was being put out to grass.

To find out more about the various interest groups and how to join U3A visit u3anelson.org.nz or come along to our free open meeting with guest speaker at Elim Church, Main Road, Stoke, 10am, 26 June.

3. The U3A gardening group visits private gardens around the region. Here, Christine Boswijk hosts the group. 4. Appreciating garden sculptures at Hawks Valley Sculpture Gallery in Tasman. 5. The U3A Art Appreciation group visits studios and workshops. Steve Fullmer introduced the group to his club.

The history of Auckland Point School

Perchedat the doorstep of Nelson City, Auckland Point School sits at what was long regarded as the gateway to Nelson City, holding its ground where the old shoreline used to lap against the land. Named Te Kura o Matangi Awhio in Māori –this translates to ‘the school of the whirring wind’ - Matangi Awhio is also the name of the maunga/ mountain that shelters the school. Matangi Awhio was renamed ‘Auckland Point’ after the ship ‘Lord Auckland’ which docked in the Nelson Haven in 1842. Officially opened by the Minister of Education nearly 100 years ago on February 7, 1927, it was once one of the largest schools in Nelson.

Built on the site of an ancient pa, the site has been home to a Māori fishing village and later became a significant local marketplace in the early 1800’s. Established amid a surge of industrial growth in the region, the school has changed with the world around it since its opening day. The impressive brick building it once was is no longer, as the Murchison earthquake in 1929 and the Ingangahua earthquake in 1968 shook its foundations beyond repair. Despite the best efforts from locals the original building was demolished in 1974.

Many former Auckland Point School pupils have gone on to succeed in a myriad of sectors, includ-

ing arts, medicine, law, politics, business and sports, and the school holds a special place in the hearts of many. Beyond its walls, Auckland Point School has weaved itself into the fabric of the community, extending its reach through shared resources and collaborative endeavours. From inviting local groups to enjoy the school’s amenities, to spearheading initiatives like the restoration of the Moller Fountain, and their annual spring artwork display amongst the daffodils along Haven Rd, Auckland Point School fosters a sense of kinship and community pride.

The school’s values are reflected in their philosophies of: Whakakake – Pride, Te Māia – Courage, Manaakitanga – Caring, Kaiārahitanga – Leadership, Kotahitanga – Unity, Te Pono – Honesty, and Te Kawenga – Responsibility, while the Auckland Point School motto is ‘Kia tū koe. Kia Tia! – Be you. Be great!’ Small but mighty, Auckland Point School has evolved with changing times and faced its fair share of hardship, but the longstanding character of its guardians and dedication to its students has ensured the school’s survival and no doubt will continue to do so for many years to come – as Auckland Point School isn’t just a place of learning; it’s a symbol of resilience, and a beacon of hope for future generations.

Auckland Point School. 1938. Nelson Provincial Museum, Kingsford Collection: 164582

Investing for the futureIt’s

all

about planning!

Castle

Trust helps people who want to get the best out of their money. With an emphasis on the long term, Castle Trust Financial Planning is a team of local financial advisers who take a ‘big picture’ approach to advice, as well as specific detailed planning advice that adjusts as people’s lives change. Whether it’s saving, KiwiSaver, insurance or mortgages during the working years, or investment planning on the later years, Castle Trust are here to help.

When it comes to retirement planning, people generally fall into three categories:

• Working and want to know how much to save for retirement.

• Approaching retirement and want to know if they can afford to retire.

• Retired and want to know how to match their spending to their capital.

Making decisions about using your money is easier with a plan whether it’s to: retire earlier; take more holidays when you’re young enough and fit enough to enjoy it; have a more comfortable retirement, or even; give money away to the kids or charity. Planning is key.

Very few people have spending targets when they retire. They’re so worried about running out of money that they ‘freeze’ - with the result that most retirees die with more money than they had when they first retired.

Castle Trust provides ‘Spending and Investment Plans’ that help people take advantage of their hard-earned capital. It’s for this reason that financial adviser and business owner Glyn Lewis-Jones tells his older clients that they’re in the ‘use it or lose it’ phase of their lives.

Capital is built up during your working life - to live on in retirement – but it needs to last. Spend too quickly and it runs out. Spend too slowly and you’ve lost the opportunity to use it. Using computer modelling software helps clients to visualise how their own money will last.

To maintain the purchasing power of capital for later years requires a mix of investments so it keeps up with inflation – something that term deposits don’t do. It’s important to identify when you’re planning on using your money and then matching it with the right investment tool.

The Castle Trust team operate across the region with offices in both Richmond and Motueka. Your better financial future starts with a conversation with one of their financial experts. They offer a free 20-minute consultation to help give you peace of mind that they can help you make the decisions that are right for you.

Castle Trust Financial Planning

278 Queen Street, Richmond 217 High Street, Motueka

03 544 1428 or 03 528 4184 castletrust.co.nz

The Castle Trust Financial Planning team, from left: Glyn Lewis-Jones, Melanie Riley, Chevaun Marshall, Kathryn Alborough, Stuart Pope and Anna-May Martin.

Are you ready for winter ?

Retrofit Double Glazing with LightbridgeTMLow-e

(for existing aluminium or timber frames)

twarmer, healthier home

tlower heating costs

treduce condensation

Find us at the Better Living Home & Living show 15 - 17th March

Ph 543 7300 I Viridian Glass Nelson

SHOWROOM - 9 Tokomaru Place, Wakatu Estate, Stoke nelson@viridianglass.net.nz I viridianglass.co.nz

Viridian Glass and its rising stars

Viridian Glass is an esteemed company, known for its excellence in glazing. At the heart of their success lie not only its seasoned professionals but also a new generation of apprentices, eager to leave their mark on the industry.

Maia Grant is a first-year apprentice whose introduction to the industry came through a career expo at Garin College. Working with Viridian for the past seven months has given Maia an opportunity to get a feel for the role before signing up for her apprenticeship. “Viridian is a great company with great people that really look after us. It is nice to have a plan for the next couple of years, and with that I aim to be the best. I hope to prove myself in the industry and achieve award recognition.”

Marcus Hungerford is a third-year apprentice whose journey with Viridian began eight years ago. “I saw what we made for the glaziers and was keen to upskill. I want to learn everything there is to know about the industry and maybe one day make a name for myself. I love the problem-solving aspect of the job. It is great to be a part of some really big projects in the region and I really enjoy the camaraderie within the team. They are a great bunch and are really supportive.”

Daven Talamaivai, also in his third year, found his footing at Viridian after a stint with another business.

Reflecting on his journey, Daven notes the diversity of projects as a source of both challenge and inspiration. “Viridian have been really supportive and are a great bunch of people. We all get along really well, and they encourage you to get involved as much as possible. I like the diversity of the industry and we get to see some cool places! My advice to those looking at getting into the industry would be to just get in and try it. Don’t be afraid to try new things.”

Completing the apprenticeship team is Jake Banks. Also a first-year apprentice, Jake says Viridian makes the role easy. “Big Scott is my mentor and is really good to work with. He has helped me to understand the finer details of the job. If projects are not to the plan, we have to work through any problem-solving aspects. I personally love working with the glass. In every job we do, glass is the finishing piece. We get to come in and put our touch on it, bringing out another aspect in the project.”

With mentors guiding their steps and fostering their growth within a supportive environment, the future of Viridian Glass shines clear.

Viridian Glass

03 543 9077

9 Tokomaru Place, Stoke, Nelson viridianglass.co.nz

Viridian Glass Nelson apprentices, Maia Grant, Marcus Hungerford, Daven Talamaivai and Jake Banks.

Upcoming events

MAY 9

Off Your Rockers as part of New Zealand Music Month

12.30pm, Elma Turner Library

JUNE 3 - 11

Founders Annual Book Fair Daily at Founders Heritage Park

JULY 4

Vismaya – A celebration of Indian Music and Dance

7.30pm, NCMA

Date Event

Time and venue

On now Low impact exercise classes Mondays 10.15am, Tāhunanui Community Hub Wednesdays, 10.30am, Saxton Sports Complex

May 4-5

Nelson Civic Choir presents Opera Festival Gala Concert 7pm Sat, 3pm Sun, NCMA

May 8 Polly and the Minstrel 12.30pm, Elma Turner Library

May 9 Off Your Rockers as part of New Zealand Music Month 12.30pm, Elma Turner Library

May 11 Paul Bond as part of New Zealand Music Month 12.30pm, Elma Turner Library

May 14 Bookchat 10.30-12pm, Elma Turner Library

May 18 Alvaro Moreno as part of New Zealand Music Month 12.30pm, Elma Turner Library

May 19 Nelson Giants vs Tauranga Whai 5.30pm, Trafalgar Centre

May 23 Lunchtime Concert: Juliet & Zeb 12.30pm NCMA

May 25 Tessa Quayle jazz quartet as part of New Zealand Music 12.30pm, Elma Turner Library

May 30 Lunchtime Concert Kyoko Takashima 12.30pm, NCMA

June 1 Sunshine Noir- Mystery at the Library 2pm-3.30pm, Elma Turner Library

June 3-11 Founders Annual Book Fair Daily at Founders Heritage Park

June 6 Lunchtime Concert: Tomas Hurnik 12.30pm, NCMA

June 7 NZSO Reflections Schubert & Beethoven 7.30pm, NCMA

June 13 Lunchtime Concert: Louis Lucas-Perry 12.30pm, NCMA

June20 Lunchtime Concert: Matthias Balzat 12.30pm, NCMA

June 22 Nelson Symphony Orchestra Presents: Bach & Sons 7.30pm, NCMA

June 26-29 Mary Poppins Wed & Thu 7pm, Fri 5pm, Sat 2pm & 7pm, Theatre Royal

June 26 Volunteer Expo 10am-2pm, Annesbrook Church

June 27 Lunchtime Concert: Nelson City Brass 12.30pm, NCMA

June 29 Rabbit Island Trails 2024 Register 1.45pm and start 2.30pm

June 30 Alvaro Moreno – Part of the Live Music Series 2.00pm, Elma Turner Library

July 4 Vismaya – A celebration of Indian Music and Dance 7.30pm, NCMA

For many other events see itson.co.nz

Helping native plant and bird life to flourish

Nelson City Council, with its large array of parks and reserves to oversee, works hand in hand with many groups of local volunteers to maintain these natural environments to become predator free so that native plant and bird life can flourish.

NCC’s Nelson Nature Halo project aims to bring indigenous birds back to the city and is working to develop predator control and habitat enhancement to achieve this goal. As wildlife gradually spreads out from NCC’s Maitai, Roding, Brook and Marsden Valley Conservation Reserves (including the 691-hectare Brook Waimārama Sanctuary), the Halo project attempts to ensure safe havens closer to the city.

In 2011 Sally Kidson who lived in the Wood area realised there was a need for protection for local birds. Along with her partner and brother they established the first traps in the area to catch predators.

Over time this developed into the group of volunteers that operate today as Birdlife Centre of New Zealand. “Our aim is getting the Botanics area of Nelson free of predators and invasive weeds and we have a very dedicated team doing a great job,” says co-ordinator Martin Heine.

Team member Gretchen Holland says, “Since the inception of Nelson Nature and the Nelson Halo, our group has become more ‘scientific’ and the traps are now placed in a fifty square metre grid. This is more of a challenge in terms of access and terrain but the funding has enabled us to extend our coverage over the whole of the Botanical Reserve including both sides of the Maitai River between Clouston and Jickells Bridges.”

There are traps for rats, mice, possums and mustelids which include stoats and weasels and there are generally two volunteers to maintain each line. Animal

welfare is a concern and only certified humane traps are used. They are housed inside wooden tunnels, to exclude non-target animals from being harmed (e.g., cats, dogs and birds).

“We have also started a Backyard Community trapping initiative to encourage and support households bordering the Reserve to have and manage their own rat traps,” says Gretchen. NCC subsidised backyard traps are available to purchase at the DOC Visitor Centre in Millars Acre.

The group has also formed a weeding/planting group on Olive Hill (the furthest east hill in the Reserve) to encourage more birdlife to feed and live in the area.

“We currently have twenty-four volunteers but are keen to have more,” says Gretchen. Contact her on 021 266 3867 if you would like to get involved. If you wish to volunteer your time to a project closer to home, email nelson.nature@ncc.govt.nz

Peter Hall tags a tree to keep an eye on.

Tom Kennedy with a rat trap at the Centre of New Zealand.

Keep living the life you love.

You can do something to help reduce your risk of falls, improve your con dence, and keep t and well

Want to exercise with others?

For Live Stronger for Longer community-based strength and balance classes visit https://www.livestronger.org.nz/

Want to exercise at home?

Nymbl is a free app designed for older adults looking to improve or maintain their balance in the comfort and safety of their own home Scan the QR code to download Nymbl

How to avoid ‘the winter blues’

Winter creates a picturesque backdrop full with snowy mountains in the Nelson-Tasman region. However, seasonal depression can cast a shadow on this beautiful time of the year. Don’t let the chilly weather dampen your spirits; Patricia Pataki from PP Therapy shares how you can embrace the winter wonderland and keep those ‘winter blues’ at bay!

Befriend the sun

Living in sunny Nelson we are fortunate to be blessed with ample amounts of natural sunshine, even during the winter season. When those rays break through the clouds, make a point to bask in their warmth. Take a leisurely morning stroll or find a cozy nook by a window to soak in the sunlight. The sun’s natural light activates mood-enhancing hormones within our bodies, which keeps the winter gloom at bay.

Stay active, stay merry

Cocooning indoors might seem tempting, but maintaining an active routine is your best defense against seasonal depression. Engage in activities that make your heart sing – whether it’s dancing to your favorite tunes, practicing tai chi, or joining a local seniors’ walking group. Exercise releases endorphins, those marvelous chemicals that help lift our spirits and boost our energy levels.

Social sips and sweets

There’s something magical about sharing a cup of tea or coffee with a friend. Make it a habit to catch up with loved ones over warm beverages or sweet treats. Social connections act as a shield against winter blues, providing emotional support and a sense of belonging. Organize cozy get-togethers, knitting circles, or book clubs to keep your social calendar buzzing.

Create your hygge haven

Embrace the Danish concept of “hygge” – creating a warm, cozy environment that promotes comfort and contentment. Surround yourself with soft blankets, flickering candles, and cherished memories. Engage in hobbies that spark joy, whether it’s crafting, gardening, or enjoying a good book. Your home should be a sanctuary that nurtures your well-being.

Retirement is a time to relish life’s pleasures, regardless of the season. By incorporating these simple strat-

egies, you can sidestep the winter blues and welcome each day with a heart full of warmth. Remember, the key lies in embracing the beauty of the season while nurturing your physical and emotional well-being. Don’t forget that it’s okay to reach out for help. Your GP can refer you for some free counselling sessions (ask them about the ‘PMHI’ scheme) or offer you other options (medication, dietary advice etc.) if you prefer. You can also contact a counsellor or psychotherapist directly; there are lots of online therapist directories (such as Psychology Today and Talking Works) where you can read counsellors’ profiles and select somebody who you feel is the best possible fit for you.

Patricia Pataki is a board-registered psychotherapist and counsellor, working in private practice. She has offices in Stoke and Nelson Central. pptherapy.co.nz

Quality dentures at an affordable price

Restore your confidence and your smile with Wilson Denture Design. Located at 82 Waimea Road, the denture clinic/laboratory is locally owned and operated by brothers Majd and Nibras Issa, who are New Zealand-registered and qualified dental technicians with over 10 years’ experience in the industry. “Your smile is our passion. We understand that each patient is unique, and we strive to find the treatment that best fits you, by handcrafting all of our dentures to ensure the highest quality, for an affordable price,” says Nibras. “We are not focussed on how many dentures we do in a week, but on how good the dentures are, and making sure our patients are happy.”

Affordability and quality are important to the brothers. “We have a range of different prices to suit every single person, while offering the best quality,” says Nibras. “We understand people have different budget limitations, so we have products for all of our patients.” Wilson Denture Design is also committed to following health and safety guidelines. “We have PPE’s, everything is clean, and we always adhere to the required hygiene standards.” Majd and Nibras are dedicated to ongoing learning. “There are lots of new technologies, so we are always innovating our business in order to provide the very best for our patients.”

Locally owned and operated, Wilson Denture Design provides free, no-obligation consultations. “We will sit down with you and have a chat, to understand who you are as a patient and what your dental history is like, in order to find the right dental solution for you,” says Nibras. “Then we explain our treatment plans,

showcase examples to you, and go over the prices with you.” Then patients often book an appointment to get started or book an appointment at a later date. “It usually takes around four appointments with making a denture, then if everything goes to plan, you can enjoy wearing your new dentures.”

Their passion for restoring beautiful smiles allows them to provide top quality services paired with technologically advanced products. “Our durable materials translate into natural smiles, which not only boost your confidence but restores your quality of life when eating and speaking. They offer full and partial dentures, as well as relining, repairs, and cleaning. “You’ll be more confident with our dentures than ever, with a smile so comfortable and natural,” says Nibras.

Wilson Denture Design

03 546 8551 82 Waimea Road, Nelson wdenturedesign.co.nz

Nibras Issa and his brother Majd will help you smile with confidence

nelsonshadesolutions.co.nz

Shade Sails

Extendable Arm Awnings

Outdoor Blinds

Mastering balance

Key strategies to stay stable and confident

With Brianna Wehner from Align Functional Fitness

As we journey through life, maintaining our physical function, especially our balance, becomes increasingly important. The risk of falls or even just our fear of falling, can have significant consequences on our health and independence. But with the right strategies, we can enhance our balance and stability to navigate each day with confidence. Founder of Align Fitness, Brianna Wehner, shows us how.

Balance and proprioception

Balance is defined by an individual's ability to maintain their line of gravity within their base of support, or in other words, to maintain stability and equilibrium.

Balance can be classified into:

Static balance – The ability to maintain the body in a fixed position. To maintain postural stability and orientation over a base of support at rest.

Dynamic balance – The ability to transfer the vertical projection of the centre of gravity around the supporting base, or to maintain postural stability and orientation while the body is in motion.

Proprioception is our body's ability to sense its position in space.

Our somatosensory, or proprioceptive system, is one of three systems in our body that provides input regarding our body’s equilibrium. Because proprioceptive information is processed unconsciously and extremely quickly it is therefore the major contributor for postural control in normal conditions.

Balance and proprioception both play vital roles in everyday activities such as walking, standing and rotating. As we age, changes in our muscle strength, flexibility and sensory perception can affect our balance, making us more susceptible to falls.

However, it is never too late to start improving your balance – every small step you take today can lead to greater stability and confidence in the future.

To get you started, below are some simple exercises that you can do to help improve your balance, stability, and hopefully allow you the ability to move more confidently throughout your day.

When performing these exercises try to emphasize slow, controlled movements and mindful breathing. When you feel comfortable, try the exercises without holding on to anything for support.

1 Single leg stands – Aim for 60 seconds on each side.

2. Heel to toe walks – Aim for 20 steps in a row.

3. ‘Rock the boats’ – Stand with your feet hip width apart, slowly shift your weight to one side and lift the other foot off the ground. Start with five per side and increase as you feel comfortable.

4. Calf raises – Aim for 20 in a row.

Safety considerations: Although balance exercises are certainly important, they must be done carefully. Be sure that you have something nearby to stabilise you, like a chair, a wall, or even another person. Take plenty of breaks and don’t try too much at once. If you have any concerns about starting a new balance programme or if you experience pain doing these exercises, please talk with either your doctor or one of our exercise specialists at Align.

alignfunctionalfitness.com

Preparing for winter

In Your Garden with Philippa Foes-Lamb

Aftera very dry summer I was looking forward to regular deluges of rain in autumn, but they did not happen. We have lived on our property for 19 years and this past summer/autumn has been the driest we have experienced.

As a passionate plantswoman it has been very hard to see my treasures suffering. In March some of my beautiful late autumn/winter-flowering perennials were constantly wilting so I decided to cut them back to lower growth in early April. This meant they could focus on keeping their roots healthy, rather than trying to plump up the top foliage.

Sowing a green crop in your vegetable garden now is a great way to give your soil a rest and replenish nutrients. Blue lupin is a wonderful green crop. The nodules on the roots fix nitrogen in the soil, making it available for the following season. Mustard acts as a natural fumigant, helping to prevent root nematodes and fungal pathogens - literally cleaning the soil. Oats add protein and strengthen soil structure as they break down. A mix of all three is a perfect combination for your vegetable garden.

Alternatively, you can add a thick layer of compost and sheep manure pellets, topping that with a lovely eiderdown of pea, barley or red clover straw. Hellebores, also known as ‘Winter Roses’, will be sending up their new fat buds now. As soon as you see the buds appearing, cut all the old foliage right

back. This lets light and air into the crown and encourages more flowers on sturdy, thick stems. After cutting back, apply a thick layer of compost and sheep manure pellets around the plants.

Tulips love being planted in May because the soil is cooler. Incorporating some bone flour at the time of planting will help ensure strong, healthy growth and will feed the bulbs later in the season. When planting tulips in the garden it is important to plant them to a depth of at least 15cm. This might sound too deep but it ensures your tulips will re-emerge for several years. If planting in containers they just need to be twice the depth of the size of the bulb.

If you would love more information about anything I have covered here or have any other gardening questions, please do not hesitate to email me at heirloomperennialplantnursery@gmail.com.

I would love to help.

Hellebores growing in Philippa’s garden last winter.

Eight Plates celebrates first birthday

Nestled in one of Trafalgar Street’s most historic buildings, one of the region’s most inspiring new restaurants, Eight Plates, celebrated its first birthday in April. Marking a year of culinary experimentation, warm hospitality, and memorable dining experiences, owner Pete Coates says the journey has been both exhilarating and immensely rewarding. “It has been a fun, but very definitely challenging, first year and the journey wouldn’t have been the same without each and every individual who walked through our doors.”

Pete extends a heartfelt gratitude to all who have been a part of Eight Plates throughout its inaugural year. “I would like to thank everyone who’s supported us, from the loyal patrons whose feedback has been excellent, to the amazing staff which are a mix of both local talents and adventurous travellers. They have really bought into the relaxed and friendly vibe we aimed to create, and their commitment has been instrumental in bringing this vision to life.”

Looking ahead, Pete is excited to continue pushing boundaries and exploring new frontiers in culinary creativity. With a commitment to sourcing seasonal, locally produced ingredients, Eight Plates promises an evolving menu that reflects the vibrant flavours of the region. From innovative brunch offerings served all day to inspired dinner plates crafted with care, diners can expect a culinary adventure with every visit.

“Moving forward, I am excited about getting even more creative with our drinks and plates as we enjoy pushing the boundaries and challenging our audience of diners. Also, building on the events we have done this past year with more interesting event opportunities throughout 2024. With our multiple private spaces, the restaurant is well-equipped to accommodate groups of all sizes, and we have the capability to handle any event.”

The team at Eight Plates are dedicated to cherishing their ties within the local community and, through partnering with the Top of Trafalgar group, they continue to promote and support the vibrant and historic Trafalgar Street precinct.

Whether it’s through innovative cocktails with a twist or beautifully plated dishes bursting with flavour, at the heart of Eight Plates is a passion for creativity and a commitment to crafting experiences that leave a lasting impression. With a shared vision and a spirit of adventure, Pete and the team look forward to welcoming guests old and new as they embark on the next chapter of their culinary journey.

Eight Plates

300 Trafalgar St, Nelson 03 546 4300 eightplates.co.nz

Kare-Kare

Kare-Kare is a traditional Filipino stew known for its rich peanut sauce. The origins of this dish are believed to be influenced by a combination of indigenous Filipino, Spanish, and Southeast Asian culinary traditions.

This is a dish to look forward to at any of our family gatherings. It’s always a winner!

Kare Kare is best eaten with steamed rice and paired with bagoong or shrimp paste.

INGREDIENTS

1 kg combination of ox tail and beef spare ribs

2 litres of water

1 bundle bok choy

1 bundle green beans

1 eggplant, sliced

1/2 cup toasted peanuts (roasted or fried until light brown)

2 tbsp annatto oil (fry in low fire setting1tsp of annatto seeds in 2 tbsp oil)

1/2 cup toasted rice (toast in fry pan until light brown)

1 tbsp minced garlic

1 onion, chopped

1 cube beef stock (optional)

1 tsp salt

½ cup vegetable oil

METHOD

In a pot, heat the annatto oil over medium-high heat. Sautee garlic and onion until aromatic. Add the ox tail and beef spare ribs and sear for a minute. Add salt and the beef stock cube. Pour in water and bring to a boil. Reduce heat to low. Simmer for 2 hours, pot covered, or until the meat becomes very tender. (Or pressure cook for 30 minutes.)

In a blender, grind the peanut and toasted rice with ½ cup water until smooth.

Once meat is tender, add the peanut butter and toasted rice mixture and bring to a boil for another 5 mins and then turn off the heat.

In a separate pot, boil water and cook the green beans and bok choy for 3 to 5 minutes.

In a frying pan, heat the oil and fry the eggplant both sides for 2-3 minutes until golden brown.

Transfer the Kare-Kare to a serving dish. Garnish it with the cooked vegetables. Serve hot with steamed rice and some shrimp paste.

Cindy Domanico

The Bookshelf

Stella Chrysostomou of VOLUME reviews four new books. volumebooks.online

Long Island

Colm Tóibín

$38

Pan Macmillan

Tóibín has a gift for capturing intimate relationships — their nuances, inconsistencies, and delusions. Long Island is not driven merely by the captivating plot: it is a commentary on expectation and illusion, where everyone has a private dream but no one is honest even to themselves, where social mores hold behaviour in check even in the most intimate moments. It’s 1976 and Eilis Lacey lives in Long Island with her husband, Tony, and their two teenage children, surrounded by his forthright Italian family. Falling into middle age, her marriage is comfortable and predictable. An unexpected knock on the door brings an unwelcome stranger with news that Eilis can hardly believe: Tony has fathered a child, and the baby when it is born is going to be deposited on the father and his family. Eilis won’t have a bar of it. Her mother is turning eighty, and this is as good a reason as any to return to Ireland. As Tony, and particularly his mother, make plans for the forthcoming baby, Eilis returns to Enniscorthy, but it is hardly the escape she imagined. Nothing in the village has changed. It is as stultifying as ever. The same preoccupations keep the rumour mill turning, and the same prejudices about social class and morality persist. It may be the 1970s everywhere else but here it could be the 1950s. However, it is here that Eilis will face her greatest challenge — being true to her feelings. Her love for Jim Farrell has been dormant all those years, but nothing is straightforward. Under the seemingly benign runs a thread of tension. There is the obvious complication of Nancy, Eilis’s former best friend, and her dreams of a better life with Jim. And then the problem of Tony and the children — can Eilis make a new life for herself back in America? Eilis, Jim, and Nancy are on a collision course that cannot be avoided. Brilliantly written, with a deft touch, it is only at the end that the breath you have been holding will be exhaled, but only briefly.

Bring No Clothes: Bloomsbury and the Philosophy of Fashion

Charlie Porter

$50

Penguin Books

What are the connections between the way we dress and the ways we think and act? Do clothes provide a way of ‘reading’ other people, and, if so, what are we telling others by the way we dress? This fascinating book brings us face to face with members of the Bloomsbury Group — creatives and thinkers in the vanguard of a social and sartorial revolution in the early twentieth century, and offers fresh insight into the constraints and possibilities of fashion today.

An exquisitely drawn graphic novel, a crime thriller with a strong feminist vein, set in nineteenth century Russia. Journalist and magician Charlie Fox returns to her home town of Nowheregrad to investigate the murder of a glass manufacturer’s daughter, but learns some things about herself, too. Lovingly done, well researched, and full of delights and surprises.

The Grimmelings

Rachel King

$25

Allen & Unwin

Ella knows there is power in words but, when she curses a bully, little does she know she will be in a search party for him the next day. Ella discovers that her family is living in the shadow of a vengeful horse-like kelpie, and sets out to confront it. Can the courage of a girl and her horse, together, withstand a powerful being?

The Russian Detective Carol Adlam $65 Jonathan Cape

NELSON

NELSON ANTIQUE BOTTLE AND COLLECTABLES CLUB

First Tuesday of each month, 7.30pm, Broadgreen House, Nayland Road, Stoke. Informal, informative, friendly and fun. Bring along your treasures. 03 545 2181 (Judy) randjpittman@gmail.com.

NELSON CITY PROBUS CLUB

Welcomes men and women as new members. We meet on the second Thursday of each month (Feb through to Nov) at 10am, at The Nelson Golf Club, 38 Bolt Rd, Tāhunanui. Our programme varies monthly. nznelsoncitygroup@gmail. com.

NELSON COMMUNITY POTTERS

132 Rutherford Street, Nelson. Social group; Thursday mornings or Twilight Pottery; Mondays, 7pm–9pm. Free to members, $7 casual. 03 548 3087 (Annie) or 03 548 1488 (Elizabeth). ncpotters@gmail.com

NELSON PETANQUE CLUB

Wednesday and Sunday 1.15pm. Behind the Trafalgar Park grandstand, off Trafalgar Park Lane. Boules and tuition provided. 03 546 6562 (Roger or Shirley).

U3A NELSON

Welcomes over-55s who want to meet others with similar

interests ranging from gardening to geology, military history to mahjong, etc. Learn more at u3anelson. org.nz or come along to our free open meeting with guest speaker at Elim Church, Main Rd, Stoke, 10am 26 June.

NELSON ELECTRONIC ORGAN AND KEYBOARD CLUB

Meetings first Sat of each month (except January) at 1.30pm, Stoke Baptist

Coaching and equipment available. Individuals or groups catered for. 03 546 6227 (Alan) or Nettie nettiebarrow@gmail.com

NELSON MALE VOICE CHOIR

Rehearsals: Reformed Church, Enner Glynn, Monday, 6.45pm. 03 548 4657 (Dick).

NELSON ORCHID SOCIETY INC.

Cultural talks, repotting

VICTORY SIXTY PLUS Tues, 1.30 -3.30pm. 238 Upper Vanguard St. Join us for cards, games, and a cuppa. More info phone Jan on 03 546 9057 or 027 457 7955.

Church Hall, Main Road, Stoke. Listeners and players are welcome. Visitors $2, afternoon tea provided. 03 540 3288 (Valerie).

NELSON HINEMOA CROQUET CLUB

Saltwater Lane (off Halifax St, beside squash and tennis courts). Give croquet a go: friendly supportive club, for competition or just fun.

Think ahead for peace of mind

demonstrations, visiting speakers, problem plants discussed. Meeting each month at the Le Cren Room, Broadgreen Historic House. All welcome. 027 818 1458 (Gaile).

NELSON SCOTTISH COUNTRY DANCING CLUB

If you’re interested in fun, fitness and friendship join us on Thursday nights (Mar–

Nov) 7.30pm, at Haven Hall, 34 Collingwood St, Nelson. You don’t need a partner, no charge for your first visit. 021 173 9642 (Kelly).

NELSON PHILATELIC SOCIETY

Stamp collectors meet second Tuesday of the month (summer) 7.30pm. Second Sunday (winter) 1.30pm, Stoke School. 03 547 3554 (Ross). nelsonphilatelicsociety@ gmail.com

NELSON SCRABBLE CLUB

Meet every Wednesday, 7pm at the Nelson Suburban Club/ Nelson City Club, Kinzett Terrace, Nelson. No charge for playing, but please buy a drink at the bar. Beginners welcome and we will train you to play competitive Scrabble. 03 545 1159 (Tony).

HAVEN QUILTERS

Friendly group meets every Mon, 9.30am in Nelson. Bring hand or machine work. More info Ph: Lesley 027 295 4986. $5 per session.

COMMUNITY ACUPUNCTURE

Fri, 9am - 11.30am. Victory Community Centre. Designed to make treatment affordable and accessible for all. Dress comfortably in loose fitting clothing. Cost, sliding scale, $5 - $40.

NELSON SENIOR CITIZENS SOCIAL INDOOR BOWLING CLUB

Come and join us for social indoor bowls and a cuppa

Bring comfort to your family during challenging times. Share your wishes through our pre-planning service to create a farewell that celebrates life your way.

every Wednesday and Friday afternoon, 1.15pm–4pm. Beginners welcome. Trafalgar St Hall in the City. 03 547 6066 (Erea).

GIRLS DAY OUT

An afternoon Tea uplifting women by supporting the Nelson Regional Breast & Gynaecological Cancer Trust. Sunday 16th June, 3pm at Greenmeadows Community Centre. $40 a ticket or book a table for 10. karenscottnz@gmail.com

NELSON TABLE

TENNIS CLUB

Saxton Stadium, Monday and Friday 9am–12pm. 03 544 8648 (Glenda).

NELSON-WHAKATŪ MENZSHED

We are a group of mostly retired men who enjoy getting together, making stuff, contributing to the community and generally having a good time. Meetings Tuesday and Thursday from 9am, 236 Haven Road, Nelson. 027 608 0377 (Robert). robertshade@ hotmail.com. menzshednelson.org.nz

NELSON 50+ WALKING GROUP

Come along for a walk with a friendly group, every Tuesday at 9.45am. Location varies each week, we visit all sorts of interesting places. Bring lunch to eat on the walk. 027 496 5724 (Haydn).

NEW ZEALAND SOCIETY OF GENEALOGISTS

Nelson Branch Inc. meetings held monthly at St Barnabas Church Foyer, 523 Main Rd, Stoke. Ancestor’s Attic Library, 67 Trafalgar St, Nelson: Open Mon, 1-4pm. Thurs, 10-4pm. Sunday 2-4pm. nelson@genealogy. org.nz

PHILOSOPHY GROUP

Meet second and fourth Mon of the month, 10am. Trafalgar Hall, 67 Trafalgar

St. All welcome. Text Zoe 0279741758.

POP-UP PSYCHODRAMA

Monthly group psychodrama is a lively spontaneous method of exploring personal, political and community issues. Find spontaneity and find new ways to respond to old situations in your life. Led by

at Anglican Church, 238 Vanguard Street, Nelson. 03 546 9057 (Jan).

RICHMOND

RICHMOND MENS

PROBUS CLUB

Welcomes men as new members. We meet on the first Wednesday of each

LEGENDS EXERCISE CLASSES

Stretch n Strength - Monday 10am-11am. PilatesWednesday 10am-10.44am. Fit & Flex - Friday 9.45am10.45am. Greenmeadows Community Centre. Gareth 027 204 9601 or gca@clmnz.co.nz

experienced psychodrama practitioner, no acting experience required! Third Wednesday of the month, 7pm–9.30pm at Victory Community Centre, 2 Totara St, Nelson. 027 276 5992 (Ali). awatersong@gmail.com

STOKE TĀHUNANUI

LADIES CLUB

Meets third Wednesday every month. 03 547 5238 (Pauline). Super Seniors (65+) meets third Friday each month, 10.30am– 12.30pm. All Saints Church Foyer, 30 Vanguard Street, Nelson. Suggested koha of $10, includes morning tea, either a speaker or activities, and a light lunch. 03 548 2601 (Gillian or Lisette).

VICTORY SENIOR SUPPORT

Cards and games. Meet every Tuesday at 1.30pm

needed. info@craftpotters. org.nz

MARCHING

Fun, friendships, fitness. New leisure marching team starting up in Richmond. Contact Margaret if interested 027 251 9009

RICHMOND BRIDGE CLUB

Sessions Monday and Thursday, 1pm (be seated by 2.45pm). Wednesday 7.10pm (be seated by 7pm). For lessons ph 027 407 0274 (Leigh).

SOCIAL CARDS 500

Waimea Lounge A&P Showgrounds. Tuesdays and Thursdays, 1.30pm – 4pm. $2 covers afternoon tea, prizes and unlimited parking. 03 544 5563 (Kath).

CLUB 60

month (February through to November) at 9.45am, at Church of Christ, Cnr Croucher and D’arcy Streets, Richmond. Contact Secretary, Peter Duncan 022 380 8932. richmondmensprobus1988@ gmail.com

HOPE– RANZAU

WOMEN’S INSTITUTE

First Wednesday of each month, 1.15pm. Age Concern Hall, 62 Oxford St, Richmond, visitors welcome. 03 544 5872 (Brenda).

LUNCH ON THE HILL

Looking for food and friends?

Church on the Hill, 27 Dorset St, Richmond offers coffee and lunches. 11.30am coffee, lunch served at 12pm, first and third Tuesday of each month.

POTTERY

Tutored classes at Craft Potters, 202 Ranzau Rd, Hope. All welcome. No experience

Senior adventures (under 60s welcome too) active fun, social recreation with weekly planned outings and activities. Meets every Wednesday, 9.30am at Sport Tasman, Richmond Town Hall, Cambridge St. All sessions $5. 03 544 3955. stadium@sporttasman.org. nz

RICHMOND BOWLING CLUB

Club Waimea – A roll up, Tuesdays 1pm. Bowls provided. 03 544 8060 (Jean).

GOOD CRAFTERNOON

Bring your craft project and work on it in the company of other crafters. Bring your own materials and lunch. Free. Richmond Library. Wednesdays, 12.30pm - 2pm.

RICHMOND CREATIVE FIBRE GROUP

Meets at Birchwood Hall, Richmond Showgrounds. 9.30am every second, third and fourth Thursday of the month. Learn to spin/knit/ weave/crochet/felt and meet others who enjoy working with fibre. 03 544 3315 (Sandra).

RICHMOND CROQUET CLUB

Join us at 348 Lower Queen St, Richmond. Have fun, learn a new skill. We play both Association and Golf Croquet. 021 958 447 (Rhonda).

RICHMOND SCOTTISH COUNTRY DANCING CLUB

Tuesday evening, 7.30pm. Methodist Church Hall, Neale Ave, Stoke. 03 544 0902. cstanton@actrix.co.nz

RICHMOND TENNIS CLUB Social tennis

Tuesdays 9.30am and Saturdays 1.30pm. All abilities welcome. Beside the Badminton Hall, Gladstone Rd. richmondtennisclub. co.nz

SIOUX LINE DANCING

Wednesday – Club Waimea, Richmond. Beginner Class, 6pm – 7pm. Improver Class, 7.15pm – 8.30pm. 03 528 6788 (Sue). sioux.wilson@yahoo.com.au

TASMAN AQUARIUM CLUB

Meetings held second Monday of the month at 7pm. Keeping tropical freshwater, aquatic plants, marine fish and corals. Everyone welcome. 03 544 3116 (Robin).

STOKE

FRESH FOCUS NELSON

Mondays 10am–11am at Elim Christian Centre, 625 Main Rd Stoke. Speakers talk on a wide variety of subjects that provide education and entertainment. A number of series occur throughout the year during term time. All welcome. ffnelson2021@ gmail.com or visit Facebook – Fresh Focus Nelson 2021 for news and updates.

NELSON CAMERA CLUB

Meet second and fourth Monday of each month, 7.30pm, Methodist Church Hall, 94 Neale Ave, Stoke. noeline@nelsoncameraclub. co.nz

WAIMEA MUSIC CLUB,

Meets fortnightly on Sundays 1.15pm– 4pm at Stoke Methodist Hall, Neale Ave Stoke. Anyone is welcome to join in with a song or just come along and listen. 03 544 5766 (Pat) or 03 544 9446 (Jim).

CENTRAL GARDEN CLUB

Meets every second

Tuesdays: 9.15am beginners, 10.45am experienced. Warnes Hall, Songer Street, Stoke. Session times can change. 027 449 1569 (Diane) dianeneil6@gmail.com

SENIOR WALKING GROUP

Tuesday and Thursday, 9.30am–10.30am. Walk for the full hour or choose to do the Shape Up class at

TAI CHI CHU’AN AND QIGONG

Thursday mornings: beginners 10am, intermediate 11am, at Saxton Netball Pavilion Stoke. 03 545 2960 or 027 271 3323 (Anne-Marie).

Wednesday of each month, 1.30pm, Methodist Church Hall, Neale Ave, Stoke. Guest speakers and afternoon tea. New members very welcome. 03 541 8646 (Rob or Lynn)

ACTING UP DRAMA GROUP

Meets each Monday 10.30am–12pm at Whakatū Presbyterian Church Hall Lounge, Upper Songer Street, Stoke. No previous experience necessary! 03 538 0400 (Anne)

BENCHREST SHOOTING CLUB

Meets every Tuesday at Saxton Field Range, 1pm–3pm. 03 544 7138 (Graeme).

LINE DANCING

Routines set to great music. All ages/genders, bring cup and pen, wear soft soled shoes. Free morning tea.

speaker on the third Tuesday of every month, plus outings and activities each week. 021 148 2580 (Ian).

VARIETY ENTERTAINMENT CLUB OF NELSON

A social club for all entertainers. Variety concert held 1.30pm–4.30pm on the second Saturday of every month between March and October, Whakatū Presbyterian Church Hall, 271 Songer St, Stoke. 03 547 4301 (Ken Holmes) or 03 547 3231 (Robyn Walsh).

SONGBIRDS

LADIES CHOIR

Fri morning rehearsals in Stoke. New female singers welcome. If you enjoy singing and can hold a tune, 035448232 or 0211334805 (Mary).

HOPE

HOPE MIDWEEK

BADMINTON CLUB

Wednesday mornings. 03 541 9200 (Carolyn).

10am. Walking and exercises followed by a cuppa. 03 538 0072.

STOKE CENTRAL COMBINED PROBUS CLUB

Welcomes both men and women as new members. Join us on the fourth Tuesday of each month (except Dec and Jan) at 10am, at The Stoke Methodist Church Hall. 94 Neale Avenue, Stoke. 03 544 9931 (Harold).

STOKE OLD TIME COUNTRY MUSIC CLUB

Stoke School Community Hall. Every second Sunday, 6.30pm. All welcome to a lovely evening of singing, and musical instruments. 03 542 3527 (Dick Knight).

STOKE TĀHUNANUI MEN'S CLUB

A club for active retirees. Activities include a regular monthly meeting with guest

HOPE SOCIAL

INDOOR BOWLS CLUB

Hope Recreation Hall, Tues 1.30pm – 3.30pm. $3 per session. We are a fun, social group catering for everyone. 03 544 3116 (Robin).

NELSON VETERANS

TENNIS CLUB

Hope Tennis Courts every Thursday from 9.30 till lunch time. Contact 021 079 2370 (Leona).

MĀPUA

MĀPUA CRAFT GROUP

Enjoy simple crafts, sharing, caring and morning tea. Plenty of materials and guidance. First and third Fridays of the month 10am –12pm (term time only). Hills Community Church, supper room. $3 per session. 03 5403901 (Barbara Halse).

QUICK CROSSWORD

Across

1. Not logical (10)

8. Region (4)

9. Actor’s stand-in (10)

10. Gemstone (4)

11. Deceive (6)

13. Succulent plant (4)

14. Dais (8)

18. Accent (8)

23. 4840 square yards (4)

25. Menace (6)

26. Problem or delay (4)

27. Amazed (6-4)

28. Indian dress (4)

29. Reinforce (10) Down

2. Small stream (6)

3. Tree-lined path (6)

4. The arch of the foot (6)

5. Sickness (6)

6. Redundancy (6)

7. Mend (6)

11. Romantic appointment (4)

12. Go around and around (4)

15. Garland of flowers (3)

16. On a single occasion (4)

17. Encounter (4)

19. Of the mind (6)

20. Scottish dish (6)

21. Chanteuse (6)

22. Taken illegally (6)

23. Halt (6)

24. Flower cluster (6)

HOW MANY?

How many five-letter words can you make?

Today there are 8 possible words _ H _ P _

PUZZLED

Numbershavebeen substitutedforletters.Use theletter(s)giventowork outtherestofthepuzzle.

SUDOKU

How Many

The answers are words widely known; no words can begin with a capital; no hyphenated words. chaps, chips, chops, shape, ships, shops, whips, whops.

Quick crossword

Fill the grid so that every row, every column and every 3x3 box contains the digits 1 to 9

Down: 2. Runnel, 3. Avenue, 4. Instep, 5. Nausea, 6. Layoff, 7. Repair, 11. Date, 12. Loop, 15. Lei, 16. Once, 17. Meet, 19. Mental, 20. Haggis, 21. Singer, 22. Stolen, 23. Arrest, 24. Raceme.

1. Irrational, 8. Area, 9. Understudy, 10. Opal, 11. Delude, 13. Aloe, 14. Platform, 18. Emphasis, 23. Acre, 25. Threat, 26. Snag, 27. Goggle-eyed, 28. Sari, 29. Strengthen.

Puzzled

Sudoku

The challenge is to rearrange a crossword which has been broken into 25 sections. One letter has been given to get you started. Work out which 3x3 square fits in with that letter and write in the letters. You can also shade the black squares if you find it helpful. After completing the first 3x3 area, work out which square joins on to it, and continue until you have made a complete crossword.

JIGGERED It’s part crossword, part jigsaw

The challenge is to rearrange a crossword which has been broken into 25 sections. One letter has been given to get you started. Work out which 3x3 square fits in with that letter and

QUICK QUIZ

1. Drill, Mandrill, Langur and Spider are all species of what type of animal?

2. Which story by New Zealand author John Mulgan helped create the image of the strong, silent male, happiest when on his own in the bush?

3. Which ancient Indian board game, featuring sudden rises and falls in fortune, has been popular in the Western world since the 1940s?

4. Named after the god of war, which month was first on the Roman calendar? 1.

write in the letters. You can also shade the black squares. After completing the first 3x3 area, work out which square joins on to it, and continue until you have made a complete crossword.

QUICK CROSSWORD

Across

1. Cooked too long (8)

6. Successor (4)

7. Singular (6)

9. Oven-cook (5)

11. Fashion (5)

12. Populous country (5)

13. Mohammed’s birthplace (5)

16. Locomotive (6)

18. Foolhardy (4)

19. Outline (8)

Down

1. White rose (anag) (9)

2. Heath plant (5)

3. Responsibility (4)

4. Instalment (7)

5. Wildebeest (3)

8. Facial hair (9)

10. Distilled liquor (7)

14. Paint layers (5)

15. Sea swallow (4)

17. Sister (3)

Down: 1. Otherwise, 2. Erica, 3. Onus, 4. Episode, 5. Gnu, 8. Eyelashes, 10. Spirits, 14. Coats, 15. Tern, 17. Nun.

Across: 1. Overdone, 6. Heir, 7. Unique, 9. Roast, 11. Vogue, 12. India, 13. Mecca, 16. Engine, 18. Rash, 19.

Synopsis.

Monkey, 2. Man Alone, 3. Snakes and Ladders, 4. March. Quick Quiz

POWERING DREAMS SINCE 1948