Pictured: Debbie O’Connor and Barb Howard
Australian Small Business Champion Awards - 2025 Winner
Local security company Nepean Regional Security (NRS) has been crowned the Services category winner at the 2025 Australian Small Business Champion Awards!
“Precedent Productions received a record number of submissions this year and while the ultimate selection of this year’s Champions was no easy feat, your business stood out to the judging panel for demonstrating excellence in many ways,” said Steve Loe, Managing Director — Precedent Productions.
“Operating a small business today requires substantial commitment, leadership, savviness creativity, strong customer service, vision, social consciousness and a spirited drive - all elements of success that our independent judging panel identified as among the key reasons for their selection of your business as the sole Champion of your category.
“As an Australian Small Business Champion Awards winner, you are inspiring others to strive for success and serving as a role model for what positive work ethic and determination can achieve. Your Champion trophy is merely a symbol of the significant part you are playing in support of our nation’s economic and social prosperity.”
PCYC Penrith’s gym revamp
PCYC Penrith is set to unveil a brandnew gymnastics space following a $150,000 investment aimed at enhancing its facilities. The significant upgrade has expanded the gymnasium’s size and introduced a permanent setup featuring competition-level equipment.
The newly improved facility will boast a full sprung floor area, a tumble trampoline, and new beams and uneven bars. These enhancements will be a great addition, supporting skill development and performance for all levels.
The upgraded gymnastics space is scheduled to be ready in time for Term 2, with PCYC Penrith staff eager to showcase the improved venue.
The investment aligns with PCYC’s commitment to providing high-quality sporting opportunities for young people in the Penrith area. The club looks forward to seeing the positive impact the new space will bring to the Penrith community.
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From the Editor’s Desk
BY KERRIE DAVIES
THE federal election has finally been called for May 3. The longer we lingered without a polling date, the trickier it became to dodge the landmines of Easter, Anzac Day weekend, and Mother’s Day. Albo sure didn’t leave himself much room to move, but hey, we got there in the end. Of course, some will still complain the date stinks because it clashes with rugby league’s Magic Round.
What really boggles the mind, though, is how many people admit they don’t know—or don’t care—who is in the running to lead our nation. Some will just turn up, mark their name off, and waltz out like they’re clocking in at a job they hate. Discarding the right to have a say in the future of this country like an old grocery docket.
Yes, life is busy. Work, kids, family, sport—it often feels like there’s no time for anything else. But let’s be real: every day, we make a hundred tiny decisions. What to wear, what to eat, whether we can be bothered to exercise, what show to binge next. If we can dedicate hours to agonising over who we like or don’t like on “reality” shows, then surely we can spare a moment to consider who should be running the country.
The right to vote isn’t just a box to tick—it’s a privilege. And frankly, it deserves more than an afterthought.
Making an informed choice doesn’t have to be rocket science. Ask yourself: Are you happy with how things are going? Or is it time for a shake-up? Do you know what the major and minor parties stand for? What issues actually matter to you? Which candidate has policies that will benefit you and your family? Will you recognise the names on the ballot, or will you be playing eeny, meeny, miny, moe in the voting booth?
Each answer nudges you closer to a decision—one that carries real weight. So, this election, don’t zone out. Tune in. Do your homework. And for the love of democracy, make your vote count!
Free screening at St Marys
ON Friday, 11 April, the community is invited to Coachmans Park for a fun-filled evening at St Marys Cinema. For perhaps the first time ever, attendees can relax without the worry of stepping on Lego pieces, as the park will host a free screening of the beloved animated film, ‘The Lego Movie’ (2014). The event will take place from 6 PM to 9 PM, providing the perfect opportunity for families to come together and enjoy a delightful movie night.
Guests are encouraged to bring their deck chairs or picnic blankets and pack some snacks for an enjoyable outdoor cinema experience. The evening promises to be filled with laughter and adventure as everyone immerses themselves in the fun world of Lego.
To enhance the experience, there will be various activities for the children, ensuring that all ages
have a great time. Additionally, movie treats will be available on-site for purchase, and the first 100 attendees will receive free popcorn, adding an extra dash of excitement to the evening.
Those attending may also take advantage of the opportunity to grab a takeaway from one of the many favourite restaurants located on Queen Street, making it a perfect way to enjoy a meal before settling in for the movie.
For more details about this exciting event, interested individuals can visit the Penrith City Council’s events page.
This fantastic event is proudly funded by the NSW Government’s Community Improvement District (CID) Pilot Program. Residents and visitors alike are encouraged not to miss out on this wonderful family-friendly evening under the stars at St Marys Cinema!
Mike Creed: “Liberals’ fuel tax cut to benefit hard-working families”
LIBERAL candidate for Macquarie, Mike Creed, has praised plans unveiled by Peter Dutton in his Budget reply to provide a 25% cut to fuel excise for 12 months.
The cut would reduce excise from 50.8 cents to 25.4 cents per litre as part of a Dutton Liberal Government’s plan to ease cost-of-living pressures.
Mr Creed said the excise cut would be introduced on the first sitting day of the next Parliament, allowing the relief to come into effect as quickly as possible.
“The excise cut promised by the Liberal team has the potential to bring important and much-needed cost-of-living relief to hard-working families,” said Mike Creed.
“A local household filling up once a week would see an average benefit of around $700-750 over the year.
“The cut would be of particular value to Blue Mountains and Hawkesbury residents, with so many getting behind the wheel for both work and leisure.
“Our plan to slash fuel excise is in complete contrast with Labor’s Budget which failed to deal with the economic challenges facing Australia.
“Labor’s Budget was just another example of how out of depth and weak Anthony Albanese is as Prime Minister.”
To read more about how the Liberals will get Australia back on track, visit nswliberal.org.au/ourplan
A Tight-knit Community provides warmth
THE 2025 Think Outside the Square (TOTS) Blanket Challenge is back for its 9th year and is set to be bigger and better than ever before. Last year the TOTS community made and donated 680 blankets to those most in need in our community. This included the homeless, domestic violence survivors, youth in crisis and cancer patients. The goal this year is 750 blankets, so they need your help!
The challenge is run out of coworking space The Creative Fringe on York Road between 1 April and 31 July every year. Volunteers from all across Australia now get involved. Locals come along to the bi-monthly sewing bees where they get to connect and meet other volunteers while others as far afield as Darwin and Perth post through their squares or finished blankets.
“Thanks to Panthers and their Trees of Hope initiative at Christmas,” states Founder Debbie O’Connor “the TOTS Blanket Challenge was awarded $4000 for our unique
community Christmas tree decorating effort. This money will be used to pay for postage of volunteers donations from outside of the Penrith area.”
There are over 200 official members (membership is free) whilst their Facebook page has over 480 followers, all supporting the efforts to keep people warm this winter. Contrary to popular belief, our volunteers range from the age of 10 to the age of 80!
“I love doing my little bit to help the community,” says volunteer Kim Pick. “After hearing how our blankets affect recipients, I’m extra proud of our TOTS challenge and all involved. Every stitch is done with a bit more love knowing how much they are appreciated.”
The charities that they partner with include The Haven, Penrith Community Kitchen, Link Wentworth Housing, Westcare, Platform Youth Services and Cancer Wellness Support. These charities ensure that the blankets get to the people in our community that need them the most. Stephanie Oatley from Platform Youth Services stated “The young people we give these blankets to are extremely grateful. They struggle to pay their electricity bills so go without heating. These blankets make all the difference on a cold winter’s night.”
If you would like to get involved simply knit or crochet 20x20cm squares, go into their coworking space to help sort squares (there are thousands) or grab a bag of squares and join them together. They also accept fully completed blankets.
Head to their website to find out more or to book in for one of their free sewing bees where catering is generously sponsored by Embrace Care.
www.totsblanketchallenge.com.au
Reflections of a National Serviceman: A Life of Service and Commitment
EARLY Years and National Service
Born in the country town of Coolamon, NSW, in 1947, Graham McKenzie was shaped by family and community values. “Growing up with three sisters, my family relocated to Matraville, Sydney, in 1956. I attended Matraville Soldiers Settlement Primary School and later Matraville High School, where I graduated.”
Graham’s professional journey began with an apprenticeship in Fitting and Machining with the Sydney County Council, becoming a qualified tradesman in 1969. However, his life took an unexpected turn when he received a National Service conscription notice in June 1969. Reporting to Marrickville in April 1970, Graham was soon transferred to 1RTB Kapooka, Wagga Wagga, NSW, for 13 weeks of rigorous training.
Following this, Graham underwent Corps Training at the Royal Australian Electrical and Mechanical Engineers Training Centre in Bandiana, Victoria, specialising as an Armourer. He was posted to 101 Field Workshop in Ingleburn, NSW, until March 1971, followed by three weeks of intense training at the Jungle Training Centre in Canungra, Queensland. In April 1971, Graham deployed to 102 Field Workshop in Vung Tau, South Vietnam, where he served until December 1971. His National Service concluded in January 1972, marking the end of a challenging yet formative chapter of his life.
Beyond his military and professional endeavours, Graham dedicated much of his time to community service. Graham was actively involved in Blacktown soccer, serving as a Committee Member and Team Manager for Parklea and Kings Langley Soccer Clubs. His contributions to the sport were recognised with a Life Membership at the Blacktown City Soccer Referees Branch and 15 years of service with the NSW State League Referees Branch.
Additionally, Graham volunteered at Westmead Private Hospital and held various positions within the Blacktown RSL Sub-Branch, including Committee Member, Junior Vice President, and
Trustee. “These roles allowed me to give back to the community and support fellow veterans.”
Anzac Day: A Time for Reflection
Anzac Day holds a deep significance for Graham. It is a solemn occasion to honour the sacrifices of his fellow servicemen and women who served in all theatres of war. It is also a time to reflect on the struggles faced by those who returned home, many bearing physical and psychological scars.
Returning from Vietnam, Graham personally experienced the challenges of transitioning back into civilian life, finding the first three years particularly difficult. Graham talks about the way veterans were treated upon their return, left lasting wounds, making it hard to reconnect with family and society. For many years, veterans like Graham distanced themselves from Anzac Day commemorations. However, as time passed, Graham has came to appreciate the importance of honouring service and the camaraderie of fellow veterans.
Today, Anzac Day is a cherished tradition for Graham. It begins with the Dawn Service in Blacktown, where he stands alongside his sons
and granddaughters, paying tribute to those who served before him. Later, Graham joins the Anzac Day March in the city, proudly marching behind the RAEME flag. This moment fills Graham with immense pride, reminding him of service and the enduring bonds of brotherhood among veterans.
Anzac Day is not just a day of remembrance; it is a celebration of resilience, gratitude, and the freedoms we enjoy in this great country. It is a day to cherish moments with family, reconnect with old comrades, and raise a glass in honour of those who never made it home. It serves as a powerful reminder never to take for granted the peace and prosperity we have in Australia.
The Nepean Disability Expo
THE free event offers the chance to see a wide range of disability specific products and services in the Nepean region.
Whether you’re a person with disability, caring for someone who is, want to learn more about the latest technology and services in the sector, or looking to connect with the community, the Nepean Disability Expo is the place to be.
Key Highlights:
• Hear the incredible life story and enjoy a musical performance from the Expos Ambassador, Mick Sattin AKA Mick on Wheels.
• Enjoy all-abilities adult and children’s entertainment.
• Discover new products and services tailored to support people with disability.
• Be a part of informative and interactive presentations delivered by industry experts.
• Enjoy a fully accessible event: Auslan Interpreters, live captioning, quiet time Saturday 5th April 9am10am, service animal friendly with watering station, accessible venue facilities, drop off zone and accessible parking.
Musician and 2025 Nepean Disability Ambassador Mick Sattin will be sharing his incredible story
on the day. At just two days old, Mick contracted Meningitis, resulting in the paraplegia of his lower body.
Since then, he has faced many health challenges, including hydrocephalus – a condition caused by abnormal build-up of cerebral spinal fluid in the brain. The condition has required multiple surgeries over the years, including one just last year which he almost didn’t survive.
Today, Mick is living his best life, working as a support coordinator for the NDIS and inspiring others through his music. With a singing career spanning 28 years,
Mick has shared the spotlight with icons like Human Nature, Air Supply lead guitarist Rex Goh and Guy Sebastian. In 2014, he earned a rare standing ovation from all four X-Factor judges in front of a crowd of 5,000.
At this year’s event, Mick will take to the stage to share his incredible story accompanied by a musical performance. “I love making a difference in people’s lives and make them feel good about themselves. There’s a lot of people out there with disabilities that struggle... if I can inspire them through my music, then
that makes me incredibly happy.”
Having attended the Expos in the past, Mick says that they’re an invaluable asset for the community, “These Expos provide inclusion. They offer an incredible opportunity for people with disability to see what’s out there. I know when I attended in the past, I found services that I’d never seen before, which is amazing,” he said.
When: Friday 4th & Saturday 5th April 2025, 9am – 3pm
Where: Penrith Valley Regional Sports Centre, 30 Herbert St, Cambridge Park NSW 2747
Greg Evans needs help to get home for treatment
Hbusinesses over
for anyone who is able to contribute:
Dear all,
I am writing on behalf of my dad Greg who is currently very ill in Thailand. Sadly, he has been diagnosed with Stage 3 cancer.
He had hoped to return home to Australia for treatment but, due to various medical complications along the way including deep vein thrombosis, he was not able to fulfil his plan to take a regular flight.
Through contact with the Australian embassy in Thailand and the amazing consular officer Ellie, a course of action has been suggested.
This would be to:
1) Go via ambulance from Nong Khai to Bangkok (around $900-950 AUD)
2) Seek an appointment in a hospital that can offer fit to fly examinations from a list gathered by the embassy
3) Seek medically escorted commercial travel if possible (could be around $15,000 but quote is TBC)
This would be the ideal plan but many things could impact this such as his eligibility to fly.
If he is not able to take a medically escorted flight, a med-evac would be significantly more expensive (around $100,000) so it is hoped he can take advantage of a small window of time where he may be able to travel after receiving paracentesis today to relieve some of his pain.
Greg is currently in a care facility as hospital has become too expensive and his health is declining rapidly. Although he has loved this part of the world, it is not a place where he can access the healthcare he needs.
For Greg to have dignity, pain management and ongoing care, the best place for him is Australia.
If you would like to help, any donations would be spent on his transport and cancer/nursing care. Please don’t hesitate to reach out via the contact link if you have any questions.
Judges to oversee DV bail decisions
BY
THE administration of bail decisions in NSW has has undergone a significant shift, with magistrates and judges now solely responsible for making these determinations. While registrars will continue to play an essential role in court operations, they no longer have the legal authority to decide on bail applications.
These changes are part of sweeping reforms introduced last year aimed at strengthening the justice system’s response to domestic and family violence. The reforms officially came into effect this month, marking a significant step in ensuring greater consistency and accountability in bail decisions.
To support these changes, the NSW Government has invested $39 million to enhance the capacity of the courts. This includes upgrades to 35 audio-visual courtrooms, improving remote hearing facilities and streamlining bail hearings. The funding forms part of a broader $245.6 million package allocated in the 2024-25 NSW Budget to combat domestic and family violence through prevention, early intervention, and crisis response measures.
Centralised Bail Court and Additional Magistrates
All initial bail applications are now processed through the Centralised Bail Court at Parramatta Children’s Court. To manage the increased workload, the number of acting magistrates has been expanded from three to six. Additionally, four new magistrates have been appointed to oversee bail applications in the Local Court, with recruitment underway for three more.
The reforms build on recent legislative changes designed to make it more difficult for individuals accused of serious domestic violence offences to secure bail.
Tougher Penalties for ADVO Breaches
In another major development, tougher penalties for breaches of Apprehended Domestic Violence Orders (ADVOs) have come into effect. As of Monday, offenders who violate an ADVO could face up to five years in prison under new laws targeting serious and repeat breaches.
Specifically, breaching an ADVO with the intent to cause harm or fear now carries a maximum sentence of three years’ imprisonment. Repeat offenders who violate an ADVO three times within a month face up to five years in jail. Existing penalties, including up to two years’ imprisonment for ADVO breaches, remain in place.
As part of ongoing efforts to strengthen protections for victim-survivors, serious domestic violence offenders granted bail are now subject to electronic monitoring by Corrective Services. Later this year, the government will introduce Serious Domestic Abuse Prevention Orders, modelled on existing measures used to combat organised crime, to monitor high-risk offenders.
Government Commitment to Ending Domestic Violence
NSW Attorney General Michael Daley emphasised the government’s commitment to ensuring community safety and enhancing protections for victim-survivors of domestic and family violence.
“The NSW Government is making important changes to the court system to ensure the safety of the community and improve protections for domestic and family violence victim-survivors,” Mr Daley said.
“These laws are tough, and they need to be.
Domestic and family violence offenders are among the state’s most serious criminals. We will continue to look at ways to improve the law to protect women and children.”
Minister for the Prevention of Domestic Violence
and Sexual Assault Jodie Harrison reinforced the government’s dedication to reducing domestic and family violence, stating that the reforms reflect a commitment to both supporting victim-survivors and holding perpetrators accountable.
“The new ADVO offences show that our justice system is enhancing protections for victim-survivors of domestic violence and boosting their safety,” she said. “Everyone in New South Wales deserves to live safely in their homes, free from violence.”
Women’s Safety Commissioner Dr Hannah Tonkin also highlighted the importance of the new laws in prioritising the safety of women and children.
“These measures send a clear message that domestic and family violence will not be tolerated. Stronger penalties for ADVO breaches are a crucial step in protecting those most at risk,” Dr Tonkin said.
“The Minns Labor Government remains committed to tackling domestic and family violence and will continue working towards a safer future for all residents of New South Wales.”
KERRIE DAVIES
AVING established many local
the years, Greg Evans is very well-known around Penrith. Sadly, he has been diagnosed with stage 3 cancer and needs to get home to Australia for treatment. His daughter has set up a Go Fund Me page
BY KERRIE DAVIES
Cambridge Park Netball Club hosts “Netball for Nicole”
BY NOEL ROWSELL
NICOLE Noal has been a part of the Cambridge Park Netball Club family for 27 years, joining at the age of six. Over the ensuing years, she has exemplified the values or teamwork, resilience and community spirit. Beyond netball, Nicole has dedicated 13 years to the NSW Police Force, she is a devoted wife to Nathan and the loving mother of two daughters, Scarlett [8] and Zara [6].
A few years back, Nicole faced the battle of her life with a bowel cancer diagnosis. Thanks to her courage and the support of her family and friends, she underwent apparently successful treatment and surgery. However, in November 2024, Nicole received the heartbreaking news that the cancer had returned and is now inoperable. Specialists have estimated that she has just 12 months to live.
Two close friends and teammates of Nicole, Kellie Tickner and Rachael Coombe from the Cambridge Park Netball Club’s ‘Cavalier Sisters’ team, chose to take action despite the devastating news. They rallied friends and CPNC committee members Vikki Trevena and Sharon Wilson, and together, they have proudly organised their first-ever 24-hour Netball Marathon Game on April 12-13.
This event (Netball for Nicole) aims to show the Club’s members unwavering support for their cherished friend and club person, as she faces an incredibly challenging time ahead. With one goal in mind - “we’re here if you need us” - to come together to raise vital funds for Nicole and her family.
The search for the ideal location for the 24-hour Netball marathon led the Cavalier sisters to the Penrith Valley Regional Sports Centre (PVRSC), where they found a valued supporter in Operations Manager Shamus Davies, who has gone above and beyond to ensure the event will be run successfully.
Shamus has been tireless in coordinating the court, and 24-hour access to the Canteen for a Netball player’s vital food supplements (Egg & Bacon Rolls, Toasted Sandwiches, Coffee, Red Frogs, Powerade and more).
The PVRSC has also donated the court time as a contribution to the fund-raising effort.
The 24-hour Netball marathon will help raise vital funds to assist Nicole and her family with
their financial burden and allow her to create some lasting memories with her family.
The marathon game will feature players competing in a single, non-stop 24 hour netball game, a remarkable feat of endurance and solidarity.
At the time of going to print, registration numbers are over 100 players and entry is still open to women, men and children, with the theme of Netball is more than sport, it is memories, fun and joy.
State Member for Londonderry Prue Car has been invited to attend and blow the whistle to start the event, whilst invitations are also being sent to Penrith City Mayor Todd Carney and Federal Member for Lindsay Melissa McIntosh. State Member for Penrith Karen McKeown will be unavailable due to previous commitments.
Cambridge Park Netball Club hosted a Trivia night on 22nd March, and NSW Police Legacy and Nicole’s Police colleagues have organised a Fundraising Dinner for Friday 28 March.
Kids Helpline’s 2024 Impact Report highlights kids’ mental health distress
KIDS HELPLINE, a service of yourtown, draws on latest data to reveal a rapidly evolving mental health landscape with the launch of the 2024 Kids Helpline Impact Report.
“Our latest data reveals overall, that one in six counselling contacts in the past 12 months was related to suicidal thoughts,” said yourtown CEO Tracy Adams.
“The statistics captured in the 2024 Kids Helpline Impact Report outline the prevalence of deep distress in children and young people resulting in counselling presentations for a range of issues including suicidal thoughts, child abuse, and sextortion. Children as young as seven are among the 11,682 Kids Helpline counselling contacts related to thoughts of suicide in 2024,” Ms Adams said.
“Disturbingly, the children making
contact to Kids Helpline for suiciderelated concerns are getting younger and younger. We have seen a 5% increase in the contacts made by 11-year-old children in relation to suicide-related issues since 2019,” Ms Adams continued.
“The data also highlights a rise in safety interventions, with 4,632 safety interventions undertaken in 2024, a 19% increase compared to 2023, increasing from 3,893 to 4,632 which is approximately 89 interventions every week.
“There has been an alarming surge in young people — driven by school aged children — at risk of a suicide attempt contacting Kids Helpline. Counsellors undertook 1,803 crisis or emergency interventions in 2024 to protect young people facing an imminent risk of harm from a suicide attempt — up from 573
a decade ago (2014).
“With 75% of all Kids Helpline responses by counsellors now occurring outside normal business hours, it highlights the importance of the safety net role being played by Kids Helpline for all of our communities,” said Ms Adams.
Ms Adams continued “It is clear there is a need for greater funding across different levels of government for Kids Helpline to allow us to provide professional support and information to children, young people and their families about how to manage their wellbeing and mental health. Critically, this funding needs to support all elements of help seeking, including counselling, self-help and education for parents.”
“Disappointingly, with this level of demand from children and young
people, we can report that of the six states and two territories in Australia, Kids Helpline received funding from three States – New South Wales, Queensland and Western Australia in 2024,” Ms Adams said.
“Ms Adams concluded, yourtown along with many key youth mental health sector organisations support Mental Health Australia’s call for free mental health care for all children and young people and have identified key areas for urgent reform and investment in mental health to address this crisis.
“We are eager to work with the next federal government to attempt to build a stronger youth mental health system.”
Read the Kids Helpline Impact Report in full here: https:// kidshelpline.com.au/impactreport-2024
Nicole Noal and family.
March past - Kelly, Nicole and daughters.
Nicole and Kelly with their daughters.
Boost in Menopause Support for Local Women
BY KERRIE DAVIES
WOMEN experiencing severe or complex menopause symptoms now have improved access to additional support following the establishment of Nepean Blue Mountains Local Health District’s (NBMLHD) new menopause referral service.
NBMLHD’s new Specialised Menopause Referral Service aims to provide assistance and support for women whose symptoms have not responded to previous treatments, or those women who face additional complications from other medical conditions.
The new service has been established as part of NSW Health’s menopause network, which has four hubs and multiple referral sites across the state and is networked with the South-Western Sydney LHD hub.
Care Coordinators will assist with triage and navigate care locally, supporting the medically-led, multidisciplinary hub team of nursing and allied health professionals to provide holistic support.
The NBMLHD Specialised Menopause Referral Service will
deliver care using a hybrid approach, with a largely virtual service coupled with face-to-face consultations when they are required.
General practitioners, specialists, and nurse practitioners can refer eligible women for advanced care, and are welcome to contact the service directly by emailing nbmlhdmenopause@health.nsw.gov.au.
“This Specialised Menopause Referral Service will promote flexibility and choice in the way women in the Nepean Blue Mountains region access support to manage
severe menopause symptoms,” said Minister for Health, Ryan Park.
“By continuing to break down barriers like geographic isolation through effective use of virtual care technology, this service will help us continue to improve health outcomes in the Nepean Blue Mountains Local Health District.”
Minister for Women, Jodie Harrison said women’s health and wellbeing is a key priority for the NSW Government.
“Menopause management can be complex. The opening of this new menopause referral service, as part
of a wider network that includes four Menopause Hubs, ensures support is available for women experiencing severe menopause symptoms,”
Minister Harrison said.
“It is one way the NSW Government is making sure women get the important holistic healthcare they need.”
Member for Penrith, Karen McKeown OAM said severe menopause symptoms “don’t discriminate” and is pleased women in the Nepean Blue Mountains region will have access to potentially life changing care.
“The service is a significant step forward in ensuring women with complex needs receive the specialised care they deserve,” Mrs McKeown said.
NBMLHD Menopause Service Coordinator Holly Miller gave some insight into the support.
“Our ability to escalate to multidisciplinary virtual care through the networked Specialist Menopause Service ensures access to a wider range of specialists,” Ms Miller said.
“Through the service, we’re building a supportive community where women feel comfortable discussing their experiences and accessing the care they need.”
Wentworth Healthcare welcomes new Board Director
WENTWORTH Healthcare, provider of the Nepean Blue Mountains Primary Health Network, is pleased to welcome new Board Director Ms Janja Bojanic to the Board.
Ms Bojanic is an accomplished registered psychologist, manager and Board Approved Supervisor with over 10 years of clinical and leadership experience. She has extensive experience working across various sectors including the corporate, private, and hospital settings and is driven by a passion for excellence and a commitment to improving mental health and wellbeing for those in the community.
Ms Bojanic said she was drawn to the Board position at Wentworth Healthcare as she is always looking for meaningful ways to give back to the community and felt that joining the Wentworth Healthcare Board was a way to do that.
“I want to be able to share my knowledge, expertise and energy in a way that can benefit others. I am a strong advocate for collaborating with multidisciplinary care and consumer engagement to enhance care and treatment outcomes. Learning about the ethos, vision and strategy this Board has really aligned with my own core values of giving back and serving the community,” she said.
Throughout her career, Ms Bojanic has worked with complex clinical presentations, facilitating both inpatient and outpatient programs. She has a particular passion for working with military and first responder communities and occupational trauma.
“I’ve always thought I could never do that job. The impacts of these roles on an individual’s mental health can often be profound and debilitating. They join a job of community service and take on roles and responsibilities which often show them the worst of people, and despite being exposed to such
terrible things, they show up, they commit, and they do things that are so brave and selfless,” she said.
Having worked in the Hawkesbury area for seven years, she has a strong understanding of the ongoing challenges and benefits of living in the Nepean Blue Mountains region.
“In the Hawkesbury, I was able to help people in the aftermath of the ongoing natural disasters, floods and bushfires over the years, and have seen just how impactful these events were on the mental health of those in the community, the first responders who go in and assist in the clean-up, the impact to the environment and wildlife,” said Ms Bojanic.
“I could not commend these individuals more on the work they do to serve our community. I have always found myself drawn to serve those who serve the community, who would show up in my own time of need if ever I needed it,” she said.
Wentworth Healthcare Board Chair, Mr Gary Smith AM, said Ms Bojanic’s extensive experience in addition to her local expertise will bring valuable insights to the Board.
“One of our strengths as an organisation is our local governance. Involving individuals who are knowledgeable and invested in the health outcomes of our region and giving them the ability to shape the direction of our organisation,” said Mr Smith.
“A key priority area for Primary Health Networks is to improve access to community-based mental health services by funding services that address gaps and meet the needs of the population and the local region.
“Ms Bojanic’s deep understanding of the mental health landscape and challenges faced in our region will bring another important local perspective to our Board, helping support our continued growth and long-term success,” he said.
“Ms Bojanic will also serve on our Clinical Governance Board Sub-Committee where her commitment to excellence and in-depth knowledge of complex clinical needs will be a valuable addition,” said Mr Smith.
Mr Smith also acknowledged outgoing Board Director, Mr Jeffrey Jenkins, who resigned in September 2024 due to health issues after serving over two years as a Director.
“We extend our deepest thanks and gratitude to Mr Jenkins for his valuable contribution to the Board and our organisation during his time with us. His skills and expertise will be missed,” he said.
Mason Smith named 2025 Aboriginal Allied Health Professional of the Year
NEPEAN Blue Mountains Local Health District
Physiotherapist, Mason Smith has taken out top honours at this years NSW Health Excellence in Allied Health Awards, winning Aboriginal Allied Health Professional of the Year.
The Excellence in Allied Health Awards is an annual event that honours the passion, dedication, and contributions of allied health professionals and their support staff across NSW. It is to commend the nominees, finalists and winners for their daily contributions to patients, families and communities.
Mason is a proud Aboriginal Physiotherapist who is dedicated to making healthcare more culturally safe and accessible for Aboriginal people.
Mason’s journey began at 16, starting as an Aboriginal Allied Health Assistant. Mason has worked hard to break down barriers and create meaningful change within the health space.
He continues to mentor and provide cultural support to Aboriginal staff, promote language revitalisation by learning and delivering Acknowledgements in Wiradjuri, and ensure Aboriginal patients feel
supported within the healthcare system.
Mason is passionate about improving cardiac health outcomes and has been working closely with Aboriginal community groups to enhance engagement in Cardiac
Rehabilitation programs.
He has also worked closely with the University of Sydney and local health organisations to develop pathways for Aboriginal patients with Chronic Obstructive Pulmonary Disease (COPD) to access Pulmonary
Rehabilitation in the community.
Mason’s dedication to culturally safe healthcare and commitment to elevating the human experience drives him to be an advocate and leader in Aboriginal health. Congratulations Mason!
Mason Smith was named Aboriginal Allied Health Professional of the Year at the 2025 Excellence in Allied Health Awards.
ORCHARD HILLS
VETERINARY HOSPITAL
Ph 4736 2027
49 Wentworth Road, Orchard Hills
The hidden danger of sultanas: A cautionary tale for pet owners
BY KELLIE TICKNER, ORCHARD HILLS VETERINARY HOSPITAL ADMINISTRATOR
MAYA, a mischievous sixmonth-old Miniature Australian Shepherd, has earned a reputation for eating things she shouldn’t. Despite her owners’ best efforts to keep unsafe items out of reach, Maya has managed to ingest a variety of forbidden foods, including Panadol capsules and, most recently, a small snack box of sultanas. That innocent-looking handful of dried fruit resulted in an urgent trip to Dr. Jennie for immediate treatment—highlighting the serious and potentially fatal risk that grapes, raisins, and sultanas pose to dogs.
We commonly enjoy fresh grapes and sultanas as lunchbox snacks but well before Easter we see a surge in
the traditional hot cross bun. Whilst it may be tempting to share your food with your furry companion, these items can be highly toxic to dogs and cats, even in the smallest quantities. Cases of poisoning have been reported from ingestion of both seedless and seeded grapes, whether commercial, homegrown, red, green, organic, or non-organic.
Furthermore, grape-based products such as trail mix, granola bars, raisin paste in baked goods, and some jams are all potential sources of poisoning.
Understanding the Risk: What Makes Grapes and Sultanas Toxic?
Despite years of research, the exact cause of grape and raisin toxicity remains unknown. A recent theory suggests that tartaric acid, found in grapes, could be the culprit, with varying concentrations depending on the fruit’s ripeness.
Unfortunately, there is no wellestablished toxic dose. Some dogs may suffer poisoning after ingesting just a few sultanas, whilst others might consume a larger amount without apparent harm. There is no way to predict which dogs are more
susceptible, making any exposure a serious concern.
What to Do If Your Dog Ingests Grapes or Sultanas
If you suspect your dog has eaten any grapes, raisins, or sultanas, contact your veterinarian immediately. Early intervention is crucial. Because this type of poisoning is not fully understood, taking a “wait and see” approach is dangerous.
Symptoms usually begin within 12–24 hours and include vomiting, diarrhoea, loss of appetite, and lethargy. More severe signs, such as acute kidney failure, typically appear within 24–48 hours. Once kidney function declines, signs include excessive thirst, reduced urination, dehydration, and uremic breath (a foul ammonia-like odour). If left untreated, kidney failure can lead to death.
Treatment and Prevention
There is no specific test for grape or raisin toxicity, so diagnosis is based on ingestion history and clinical symptoms. Treatment focuses on decontamination—inducing vomiting, administering activated charcoal, and if required providing intravenous fluids
to protect the kidneys. Hospitalisation may also be required to monitor kidney function.
The best way to protect your pet is prevention. Never feed your dog grapes, raisins, or foods containing them. Store these items securely, and ensure they are disposed of in a pet-proof bin. During holidays and gatherings, be mindful of foods that may contain these ingredients. A simple lapse in judgment, like Maya’s snack-box incident, can quickly turn into a life-threatening emergency. When in doubt, remember: no grapes, no raisins, no sultanas—ever. Keeping these toxic treats away from your pets could save their life. For more information of foods that are toxic to your pet, contact the team at Orchard Hills veterinary Hospital on 4736 2027.
Looking for adoptive parents and forever home
FRIENDS of Hawkesbury Companion Animal Shelter seek the “extras” for the dogs and cats in care at Hawkesbury Pound. They also visit the pound each week and take photographs and temperament tests of the animals to
BRUTUS
Meet Brutus, a truly handsome feline with an independent streak that will captivate your heart. Brutus is the kind of cat who knows exactly what he wants, and his confident demeanor is as striking as his good looks. Whilst his desire for independence sets him apart, his laid-back attitude makes him an appealing companion for those who appreciate a self-sufficient spirit. Whether he’s lounging in a sunny spot or surveying his surroundings from a cosy bed, Brutus enjoys observing his environment with a calm and composed manner. His ideal day includes plenty of time to relax and unwind in a peaceful setting, making him the perfect addition to a tranquil household. Brutus is not clingy, so he is sure to appreciate an owner who respects his space whilst still offering warmth and affection when he seeks it. Brutus is ready to settle into a new home where he can chill out and enjoy the simple pleasures life has to offer. If you have room in your heart and home for an independent yet loving cat, Brutus might just be the companion you’ve been searching for.
Adoption Fee: $49 Age: 3 Years and 3 Weeks
Type: Cat Breed: Domestic Short Hair Sex: Male
ZANE HAS WAITED MANY MONTHS
When Zane first arrived at the shelter, he was a timid and shy soul. However, with a little bit of patience and a lot of care, he’s come out of his shell, revealing his true, joyous personality. Today, Zane is a delightful and happy boy that loves the attention of everyone he meets.
facebook and twitter.
Zane’s loyalty is second to none, and he thrives in the company of people. He loves nothing more than being surrounded by humans. Zane’s submissive and gentle nature makes him a wonderful companion for someone looking for a faithful friend to share their moments with. In the right environment, Zane will continue to flourish, sharing his love and loyalty with a family that appreciates what a special soul he is. If you’re seeking a devoted and loving pet to add warmth and happiness to your life, Zane is eagerly waiting to meet you.
Adoption Fee: $99 Age: 2 rs, 1 Month & 3 Weeks
Type: Dog Breed: Bull Arab Cross Mixed Sex: Male
Meet Sheila, an adorable canine with a heart full of love and a zest for life!
This sweet girl has a knack for capturing attention and brightening up the day with her playful antics and affectionate nature.
Sheila thrives in an environment where she can shower her new family with love and receive it in abundance. Her ideal day revolves around playtime, where she can showcase her fun-loving personality, chasing toys and frolicking around with gleeful energy.
Sheila is searching for a nurturing home where she can bask in endless companionship and playful adventure. If you’re looking for a lovable addition to your family who will bring endless joy, Sheila is the perfect match for you!
Adoption Fee: $99 Age: 1 Year and 7 Months
Type: Dog Breed: American Staffordshire Terrier Sex: Female
post online and promote the animals. They upload their images and opinions of these animals to Facebook, Twitter and PetRescue. To follow them, look them up on
THESE EASTER SCHOOL HOLIDAYS
Open Good Friday for all your seafood needs
Suite 3C, 438 High Street, Penrith 0424 337 223 penrithyogastudio.com.au
SCHOOL HOLIDAYS
High School Kids
April 14-17, 3.30-5.30pm. $80
EASTER YOGA WORKSHOP
Beginners Welcome, April 18-20 Friday to Sunday, am $130
APRIL
SCHOOL HOLIDAY ACTIVITIES
CAKE DECORATING CLASSES FOR KIDS
Book in for School Holiday Cupcake Decorating Classes
Wednesday 16th April, 9.30-11am Thursday 17th April, 9.30-11am Wednesday 23rd April, 9.30-11am Thursday 24th April, 9.30-11am
MONDAY 14 - Nerf/Laser Tag, Basketball, Science Experiements, Dodgeball (CKV) - Silly Sock Day
TUESDAY 15 - Futsal, OZ Tag, Netball, Escape Room/Trivia (CKV)
WEDNESDAY - 16 23rd Boxing/Boot Camp, Origami, Volleyball, Mini Olympics (CKV)
THURSDAY 17 - Pickleball, Nerf/Laser Tag, Fitness, Easter Crafts (CKV)
TUESDAY 22 - Floorball, 3x3 Basketball, Nerf/Laser Tag, Circus Skills (AKV)
WEDNESDAY 23 - Pickleball, Futsal, Dodgeball, Bead Jewellery (CKV)
THURSDAY 24 - AFL, OZ Tag, Painting, Newcombe Ball (CKV) - Jersey Day
MONDAY 28 - Ultimate Frisbee, Disco, OZ Tag, Trivia/Puzzles (CKV)
TUESDAY 29 - Athletics, Touch Footy, Basketball, Clay Sculpting (CKV)
CLOSED PUBLIC HOLIDAYS FRIDAY 18, MONDAY 21, FRIDAY 25 APRIL $50 PER DAY (Book 2 days & get the 3rd at 50% OFF)
www.penrithcbdcorp.com.au
Legends of the Nepean SAM JARNET
BY NOEL ROWSELL
SAM Jarnet is a mother of 4, a survivor of Breast Cancer, works full time, yet still finds time to be a community champion.
As the daughter of charity champions Kris and Paul Gauci, Sam has had a life-long awareness of community challenges, leading to her involvement (at various levels) with Our Community Cares, Pink Up Penrith, Relay for Life, The McGrath Foundation and the Penrith Community Kitchen.
Sam began with Relay for Life in 2011 and worked on the committee for 2 years, responsible for allocating site locations for the Teams.
She subsequently joined Our Community Cares (OCC) in 2013 and is still an active member. During her time at OCC, the group has conducted an amazing number of community events for charity, including Gingerbread House workshops at Claremont Meadows Community Centre, High Teas at the St Marys Band
Club, Gift-wrapping at both Westfield and Nepean Square and the annual Carols by Candlelight at Leonay Golf Club.
Funds raised have resulted in such things as the installation of 11 Chemotherapy chairs at Nepean Cancer Care, a new Sensory Room at Nepean Hospital for Dementia patients, Dementia training for nurses in conjunction with Dementia Australia, providing 500 backpacks for Primary School students in the Penrith LGA and the purchase of a laser eye machine in Nepean Hospital’s NICU, which has alleviated the previous need to move infants to Westmead Children’s Hospital.
A conversation with Penrith CBD Corporation CEO Gai Hawthorn led to Sam providing her story of her journey with Cancer.
As a child, Sam had a medical scare when doctors believed her to have an osteosarcoma in both her right arm and skull. After biopsy, the family later discovered that it was actually a very rare form of Osteomyelitis; Chronic Recurrent Multifocal Osteomyelitis.
Surprise your special someone with romantic flowers & gifts from Kingswood Florist. Don’t forget to add a cuddly soft toy and delicious box of chocolates to your order for the ultimate wow factor. We can deliver your flowers and gift to Kingswood, NSW or nationwide.
Sam Jarnet
She was again diagnosed with a rare form of Breast Cancer in July 2020; Triple Negative Breast Cancer. Sam received a complete pathological response to chemotherapy in December 2020, a welcome end to a 6-month ordeal.
At a subsequent Pink Up Penrith event, Sam met and spoke at length with former Australian cricketer Glenn McGrath, the co-founder and President of the McGrath Foundation.
Glenn asked Sam to be involved in a television media campaign and she has spoken, as a Breast Cancer survivor, at two Pink Up functions.
She is currently a spokesperson and ambassador for the McGrath Foundation.
Born in Darlinghurst, Sam moved to St Marys as an 8-year-old, before later moving to Erskine Park.
Sam is married to David and is the proud mother of 4 children (Riley, Jackson, Olivia and Grayden).
Sam Jarnet was nominated as a Legend of the Nepean by Beth Spanos
If you know a local legend, send us a nomination at nepeannews@aol.com
Sam & Breast Care Nurse Sarah Maguire. Sam, Olivia, Kris.
Jackson, Sam, Glenn, Riley, Olivia.
Back: Jackson, Riley, David. Front: Olivia, Grayson, Sam.
Mini Makers is back for 2025!
MAKE the most of the April school holidays with Penrith City Council’s first Mini Makers events of the year!
Mini Makers is a well-loved school holiday activation with many families enjoying the great atmosphere and excellent variety of free activities for the kids.
Families can enjoy free face painting, active games, Council’s Mobile Playvan, live music, and arts and craft activities on Wednesday 16 April at City Park, Penrith and Wednesday 23 April at Coachmans Park, St Marys from 10am to 1pm.
Penrith Mayor Todd Carney expressed excitement at the success of Mini Makers and encouraged families to make the most of the school holidays with their kids.
“Mini Makers is a fantastic, fun and free event that we’ve found many families have enjoyed during the school holidays, especially in keeping their kids entertained by engaging with their creative side,” Cr Carney said.
“The activities planned are really enjoyable and will keep the kids interested and immersed in holiday fun. Everyone is welcome to come along and enjoy this free event.
IN my last article, I shared the exciting milestone of celebrating ten years in business. We were overwhelmed by messages of support and congratulations from our wonderful customers and community. While the last article was filled with so many thanks I felt like I was accepting an Oscar, I’d like to begin this one with another heartfelt thank you. Your kind words mean the world to us and reaffirm why we do what we do!
So what’s next for Nepean Solar Solutions?
“Parents and carers can grab a coffee and bite to eat from one of the local cafés or restaurants, and there’s plenty of shopping to be had too.”
MINI MAKERS AT PENRITH
City Park, Penrith
Wednesday 16 April, 10am-1pm
MINI MAKERS AT ST MARYS
Coachmans Park, St Marys
Wednesday 23 April, 10am-1pm
No bookings are required. All activities are free. Find out more at penrith.city/events
Jim’s Gems
As we step into the next decade, our commitment to providing quality solar and battery storage solutions remains as strong as ever. We’re continuing to stay ahead of industry advancements, ensuring our customers benefit from the latest in renewable energy technology. Whether it’s highefficiency panels, smarter monitoring systems, or battery options that maximise energy independence, we’re always looking for ways to help you reduce the cost of your electricity bills - and get the best return on your investment.
With the cooler months approaching, now is a great time to assess your solar system’s performance – make sure it’s working well, and consider battery storage. Solar works year-round and with the right setup, you can make the most of your system in winter too. If you’re curious about how to optimise your energy savings, our team is here to help.
Beyond individual households, we’re also seeing a growing interest in solar solutions for businesses. Many local companies are now recognising the long-term benefits of reducing energy costs while also demonstrating a commitment to sustainability. Whether you’re a homeowner or a business owner we’re here to guide you through the best options available.
As the renewable energy landscape evolves, we’re keeping a close eye on opportunities to help our customers with upcoming changes. From government incentives and rebates to wholesale trading, we aim to keep you informed and empowered to make the best energy decisions.
We’re also excited to continue strengthening our relationships with the community. Whether its through supporting local initiatives, providing expert advice, or simply offering the reliable service we’ve built our reputation on, we look forward
to many more years of making a difference.
Thank you again for being part of our journey – we couldn’t have done it without you! Here’s to the next ten years of helping you harness the power of the sun. If you have any questions or would like a quote, you can call (02) 4760 0809 or pop into our office – just across from Aldi at the top of High Street.
With Jim Hill, Nepean Solar Solutions
Fun arts and craft activities at Mini Makers 2024. Below: Face painting at Mini Makers 2024.
Speedway Accident at Penrith
By Lyn Forde – President/Research Officer of St Marys & District Historical Society Inc.
IN January 1925 on New Year’s Day Horace George Preston met with an accident owing to the axle of his machine breaking of at Belmore Park Speedway at Penrith where he was conveyed to the Nepean District Hospital on the day of the accident by the Auburn Ambulance. Horace was unconscious most of the time he was in the Hospital. He was severely injured about the head and suffered from concussion. Horace was only 23 years of age and lived in Croydon. His brother was in the side-car at the time of the accident but was only slightly injured. Evidence given at an inquest before District Coroner Arthur Judges was held at Penrith Court House and went on to say that no blame was attached to anyone for the accident at the Penrith Speedway on New Year’s Day that resulted in the death in Nepean District Hospital of Horace George Preston. Raymond Stewart Preston the brother of Horace said that he was a salesman living in Greenhill Street in Croydon. His brother’s age was 23 and was born in Ashfield in 1901 and that he was a milk vendor working for my father. He was a single man and resided with his parents. On the 1st January his brother was riding in a motorcycle race at Penrith Speedway and he was with him in the sidecar attached to the cycle race in the 600-cc sidecar handicap around 11.30 a.m. There were four starters in the race and we started from the 10 seconds mark and the scratch man and other’s followed us. We had gone approximately two and a half rounds of the course (about 2½ miles) and were travelling about 50 miles per hour when the wheel of the sidecar came off with the result that the outfit turned over and we were both thrown out onto the track. He received injuries to his head caused by striking the ground and was rendered partly unconscious but he did not know what injuries his brother sustained but we were both taken
away in the ambulance to the hospital where he remained until 4 p.m. when he was discharged the same day. He knew that his brother was still unconscious and he remained in that condition in the hospital until his death on the 13th. Raymond said that no other motorcycle came in contact with them after the fall. The condition of the track as cycle tracks go was as perfect as possible and there could be no cause for complaint. The cause was the wheel coming away was the breaking of the bar six inches away from the axle and as far as he was aware the machine was in perfect order when they commenced the race and they both examined the machine thoroughly prior to the race and if there was a flaw it escaped our notice. His brother had travelled at a faster speed without the side car previous to this race. Horace was a competent rider and had six years experience and no one could have avoided an accident under those circumstances. He attributed no blame to anyone. Dr Barrow stated that the death was due to an extensive laceration of the brain. Horace had every attention possible in the hospital and was examined by a specialist on the day of the accident. A verdict of accidental death was returned. The Western Suburbs Motorcycle Club approached Sydney Smith for a loan of his paddocks known as Belmore Park west of Sydney’s home called “Thornton Hall”. In 1925 Sydney and his family floated Penrith Speedway as a public company with him the chairman of directors. Six thousand people attended its first meeting. Horace’s funeral took place on the Wednesday with the interment being in the Church of England cemetery at Rookwood. Photo of the Belmore racing track in Penrith (circa) 1920 courtesy of Penrith Library Sources - Nepean Times Saturday 17 January 1925, Saturday 31 January 1925, Ancestry, Penrith library
Photo of the Belmore racing track in Penrith (circa) 1920. Courtesy of Penrith Library.
The Black Blues Brothers Australian Tour
“SIMPLY unbelievable” (The Upside Down News)
“A spectacle that will make your jaw hit the floor” (The Sun)
The international smash hit coming to Australia in 2025
Produced by Mosaico Errante, The Black Blues Brothers has wowed more than 650,000 spectators across 20 countries and established itself as a must-see international show, with numerous sold-out performances, standing ovations, and four- and fivestar reviews. The outstanding The Black Blues Brothers are bringing their acrobatic celebration to the rhythm of music. They have wowed audiences across 20 countries and established themselves as a mustsee international show - including more than 1,000 dates and 650,000 spectators (including Pope Francis) and astonishing appearances at the Royal Variety Performance, the Monte Carlo Festival and Moulin Rouge, Fringe’s “best circus show…. on a mission to entertain”.
A virtuoso American-style show, as vintage as it is contemporary, spanning generations and continents!
In a Cabaret scenography with the vintage charm of the “Cotton Club”, five artists of the famous Nairobi Sarukazi school link jumps, pyramids and the most unbelievable acrobatics one after the other in scenes paying tribute to John Landis’ Blues
Brothers. An American-inspired show with an electrifying atmosphere, enhanced by an irresistible musical score. Masterful!
A blend of contemporary circus and musical comedy, The Black Blues Brothers is a dynamic show, suitable for audiences of all ages and nationalities.
Simply not to be missed Thursday 17th April, 2025 - Joan Sutherland Performing Arts Centre, Penrith NSW - 7.30pm - Bookings: (02) 4723 7600.
Award-winning actor to lead an Acting Masterclass for Adults in Penrith
CALLING all seasoned and beginner actors – take your acting to the next level with Q Theatre’s exclusive Adult Acting Masterclass with awardwinning actor, writer and producer with over 15 years of experience across stage and screen, Danny Ball at The Joan, Penrith on 11 May.
Danny has earned widespread acclaim for his powerhouse performances, raw talent, versatility, and commitment to the craft.
A graduate of NIDA’s prestigious Bachelor of Fine Arts (Acting), Danny has graced the stages of and worked with some Australia’s most renowned theatre companies, including Belvoir St Theatre, Malthouse Theatre, Griffin Theatre Company, Queensland Theatre Company and Bell Shakespeare.
Best known for his Green Room Awardwinning performance in Malthouse’s adaptation of Christos Tsiolkas’ debut novel Loaded, Danny’s portrayal was hailed as “… magnificent in all aspects” (ArtsHub) and “one of the most captivating performances… unparalleled.”
In this intimate and hands-on masterclass, Danny will share the invaluable tools, techniques and insights that have set him apart in the competitive world of acting.
Don’t miss your chance to work with one of Australia’s most respected actors and unlock the secrets to delivering powerful, unforgettable performances.
Spaces are limited – book your spot today and take the next step in your acting journey.
ABOUT DANNY BALL
Danny Ball is an actor, playwright and educator. He graduated from NIDA in 2016 with a Bachelor of Fine Arts (Acting) and is a proud Italian Australian with Sicilian and Abruzzese heritage. Theatre credits include Troy (Malthouse Theatre), The Glass Menagerie (Ensemble Theatre), Holding the Man (Belvoir St Theatre), Loaded (Malthouse Theatre), Much Ado About Nothing, The Players Tour (Bell
Shakespeare), Darwin’s Reptilla, The Italians (Belvoir 25a), Cleansed (Old Fitz), Mercury Fur, The Serpent’s Teeth (KXT), Blackrock (Seymour Centre), Love Me (Old 505), Speak English or Die (La Mama).
Screen credits include Totally Completely Fine (Stan), A Beginner’s Guide to Grief (SBS), Home & Away (Channel 7), KICK (SBS).
Danny’s plays include: The Italians (Belvoir 25a) which was filmed by Australian Theatre Live and published by Playlab, Scab (ATYP) published by Playlab and nominated for Best Production for Young People at the 2024 Sydney Theatre Awards and La Malattia, which is currently in development with Brink Productions.
Danny teaches acting across several universities and institutions, as well as through his own coaching business. He was recently the performance dramaturge on Vonne Patiag’s short film, Homo. He was a 2024 recipient of the Gloria Peyton and Gloria Dawson Fellowship which will see him embark on becoming a certified Laban Movement Analyst via the Laban Institute in New York City.
Danny was the recipient of a Greenroom Award for Outstanding Performer for his work on Loaded. In 2024, the Casting Guild of Australia named him one of the year’s Rising Stars, with the potential to break out onto the world stage.
KEY DETAILS
Date & Time: Sunday 11 May, 9:30am – 4:30pm
Venue: Joan Sutherland Performing Arts Centre, 597 High Street, Penrith
Tickets: All tickets $120
More Information and Bookings www.qtheatre. com.au/events/acting-for-adults-masterclass-withdanny-ball/
OUT N ABOUT
To advertise in Nepean News or request your event to be added call Malama on 0416 203 777 OR EMAIL: sales@nepeannews.com.au with Malama
Sunday afternoon at Nepean Rowers Club. Entertainment by Ukulele pub rock band Blue Mugs.
to
a program designed for students of all ages.
Congratulations to new recruits Alannah, Charlotte, Chris and Troy, who recently achieved their Bush Firefighter qualification and are now ready to respond to calls.
BY ROLAND MELOSI
Tourists to Western Sydney Felipe, Agnes and Chloe enjoying the experience at Stardust Circus final day in St Marys.
New
Jamisontown, a world-class Judo program called Grappling Bros Brazilian Jiu-Jitsu Judo. Teacher Felepe with students Bella and Brody engaging in
Penrith-based rowers instrumental in Queen’s Cup triumph
BY NOEL ROWSELL
FOUR rowers from the Hancock Prospecting National Training Centre in Penrith have been key members of the NSW Women’s Eight, which has reclaimed the Queen’s Cup trophy at the 2025 Australian Rowing Championships, breaking a three year drought in the blue riband event.
Emily Sheppard, Eleanor Price, Georgie Rowe and Laura Gourley, along with former HPNTC
squad member Tara Rigney, helped NSW reclaim the trophy in dominant style, with the Eight’s crew leading from start to finish and crossing the line almost nine seconds ahead of reigning champions Victoria.
“It was just about getting out as hard as we possibly could and then just trying to hold on,” said NSW rower Isabella Scammell. “There’s a lot of pride in the NSW zootie and this was particularly special today.”
Tara Rigney, the birthday girl and now four-time
Nell Slatter Trophy winner, was instrumental in the Eight, backing up her Women’s Single Sculls title earlier in the day.
“You never go in expecting anything,” Rigney said. “I just love it, the racing, the people, the atmosphere. That’s what rowing’s about.”
Rigney had earlier continued her dominance in the Single Scull, clinching her fourth consecutive Nell Slatter Trophy in a time of 8:12.38, ahead of Bronwyn Cox (WA) and Romy Cantwell (VIC).
Hunt grabs a top ten in the R3 Cup
BY NOEL ROWSELL
THREE western Sydney junior riders contested the 3 races of the Road & Race Supersport 300 category at the Day / Night SW-Motech Superbike round, which was held on Friday 28thSaturday 29th at Sydney Motorsport Park (SMSP).
William Hunt (Mulgoa Rise) doing best of the junior trio, finishing 17th, 19th and 12th over his 3 races to finish ranked 24th in Series points, ahead of Zach Russo (Sackville North) 36th and Elijah Andrew (Marayong) – yet to be ranked.
Hunt and Russo were joined by Adam Jordan (East Kurrajong) in this year’s 2 opening races of the Yamaha R3 Cup category, with Hunt ranked 9th after two Top Ten finishes, ahead of Russo 18th and
Jordan 21st. Jordan is also ranked 18th in the bLU cRU Oceania Junior Cup.
Western Sydney riders Jonathan (JJ) Nahlous (Glenwood) and Jack Favelle (Cattai) have both been impressive in the 2nd round of the SW-Motech Superbike series, each finishing in the Top Ten in their two races.
Reigning champion Josh Waters produced a mindblowing start from the third row of the grid to lead from start to finish in Race 1, backing off in the final stages to win by just under 1.5 seconds as he brought up his 37th career Superbike victory.
Mike Jones was a solid 2nd, leaving most of the fireworks to a battle for the final podium position between Nahlous, Cameron Dunker, Cru Halliday and Favelle. Nahlous ultimately held his nerve in the
face of some intense pressure to celebrate his first podium in the premier category (3rd), whilst Favelle finished 6th.
Race 2 was a night race under lights, with Waters even more dominant than race one, as he greeted the chequered flag by nearly two seconds. Jones (2nd) and Halliday (3rd) made it a thrilling spectacle in the battle for minor placings, whilst ultra-impressive rookie Favelle had his best result in the premier division, finishing 4th, whilst Nahlous finished 6th.
Jake Farnsworth was in prime position at the front of the field in Race 1 of the Kawasaki Supersport before suffering a mechanical failure with his engine whilst leading. “In Race 2, I crashed on the out lap due to oil being on the track. A weekend that could of been,” said Jake.
The NSW Women’s Eight at the front of the podium. Photo courtesy of Rowing Australia.
William Hunt #46 and Zach Russo #84 in action at SMSP. Photos by Noel Rowsell
Panthers women grab upset win over Sharks
BY NOEL ROWSELL
THE Penrith Panthers men’s and women’s basketball teams have split the opening round results against the Sutherland Sharks on Saturday night, in the 2025 Mitsubishi NBL1 East basketball competition.
The Panthers women accomplished the first major upset of the season, defeating the Sharks, last year’s losing grand finalists, 55-46 in a highly promising start to the season.
Panthers head coach Enrique Campos said “We knew heading into this game that it would be a tough battle against a seasoned Sharks team. With seven of our young players from the Youth League stepping up, it was a great test of their growth and resilience. They dug deep, competed hard, and showed maturity.
“Our imports, having only arrived this week with just two training sessions, were still adjusting to our systems. While they were finding their rhythm, their instincts and effort were evident, making key contributions throughout the game.
“Offensively, we faced some challenges finishing plays and putting the ball in the hole, but I was pretty happy with both our defence and rebounding. We held the Sharks to just 21 points in the first half and 46 for the game, showing commitment on that end.
“Down the stretch, our discipline and composure were crucial as we secured an 9-point victory. It was a great team effort, and while there’s still plenty of growth ahead, this win showed our potential and the
foundation we are building moving forward.”
New signings Jordan Vasquez (14 points / 17 boards), Serika Shillingsworth 15 points / 7 blocked shots) and Sofia Hunt (10 points) all had major contributions on the night, along with returning import Mia Heide (7 points / 11 boards).
The Panthers led at every break (15-11, 31-21 and 42-34), before running out winners by 9 points.
The Penrith men were well in the contest against the Sharks men in the later game, with just a point separating the teams in the first two breaks (17-16 and 40-39 to the Sharks), before the Panthers drew level at the end of the 3rd quarter.
The Sharks made the most of an almost
overwhelming number of free throws (converting 20 of 26), whilst the Panthers made just 14 visits to the charity stripe, to hold on and win 81-78.
Ben Kearins led the Panthers with 15 points, ahead of Lachlan Charlton 13 and Makur Jongkuch 12.
Both Penrith teams return home to the Penrith Valley Regional Sports Centre this Sunday to face the Manly Warringah Sea Eagles (women 11am, men 1pm).
The Sea Eagles women had a powerful 80-65 win over the BA Centre of Excellence in Canberra in Round 1, whilst the Sea Eagles men were crushed 84-56.
Mia Heide in action from 2024. Lachlan Charlton in the NBL1 East Blitz. File photos by Noel Rowsell
Wallacia fall just short in Major Pennant Final
BY NOEL ROWSELL
WALLACIA CC has been unable to grab the ultimate prize in the 2025 Metropolitan Men’s Major Pennant Final, defeated 4.5-2.5 in a see-sawing match with Hurstville GC.
Hurstville jumped out to a commanding position in the opening 9 holes and, at one stage, led in 5 of the 7 matches.
A determined fightback kept the final result in doubt until the final match, with Chris Holmes losing by a single hole as Hurstville claimed its first-ever Pennant title.
Mathew Holmes fell 4/3 in the opening match, before Martin Scicluna squared the score with a tenacious win on the 21st hole. Josue Paz fell 7/5, before Matthew Cheshire again squared the contest with a 1-up victory, only for Hurstville to go ahead again when Robert Walker fell 3/2.
Paul Cheshire tied the penultimate match to give Hurstville a 3.5-2.5 edge, with Chris Holmes the final hope for Wallacia, needing a win to send the contest to a playoff.
A narrow 1-down loss would however allow Hurstville to claim overall victory and the Pennant title, with both teams being promoted to Division 4 in 2026.
5 local western Sydney players competed in the Division 1 Men’s Final, with Blake Hodges (Erskine Park) securing a 4/3 win in NSW GC’s 4.5-2.5 win over Concord GC.
Chayse Thorpe (Richmond) won 5/4 and Coby Carruthers (Jordan Springs) had a tied game for Concord, whilst Ti Fox (Richmond) fell 3/2 and Kade Webber (Stonecutters Ridge) fell 1-down.
Eight western Sydney golfers undefeated in Metropolitan Major Pennant
Action from the Division 5 Men’s Final. Photos by Noel Rowsell. (L-R): Martin Scicluna (Wallacia), Matthew Cheshire (Wallacia), Paul Cheshire (Wallacia).
L-R Chris Holmes, Justin Woodward, Matt Holmes, Martin Scicluna, Matt Cheshire, Rob Walker (c), Paul Cheshire, Bob Flood (Club captain), Josue Paz.
OLF NSW would like to congratulate the following players for recording undefeated Major Pennant Seasons in 2025. Coby Carruthers (Jordan Springs), Chayse Thorpe (Richmond), Ti Fox (Richmond), Kade
Webber (Stonecutters Ridge) - (Division 1Concord GC). Concord were Section winners, semi-final winners, then beaten Finalists.
Kirk Buckley (Division 1 - Stonecutters Ridge GC). Stonecutters Ridge finished 3rd in their Section.
Jamie Bingham (Div 2 - Fox Hills GC). Fox
Hills finished 2nd in their Section.
Troy Moses (Division 2 - Glenmore Heritage Valley GC) - Glenmore HV finished 2nd in their section.
Jake Minney (Division 3 - Springwood CC). Springwood won their Section, then fell in the semi-finals.
BY NOEL ROWSELL
(L-R): Coby Carruthers, Chayse Thorpe, Kade Webber. Photos by David Tease / Golf NSW
(L-R): Ti Fox, Troy Moses. File photos by Noel Rowsell
Wet weather washes out Arunga Polo Tournament
BY NOEL ROWSELL
WET weather has disrupted the 2-week Arunga Polo tournament, forcing organisers to cancel the event due to the sodden fields and the threat of even more rain.
Just 3 days of play were held over the scheduled 14-day period, leaving Polo fans more than eager for the amazing quality of upcoming tournaments, one of which is already underway in the Hawkesbury.
The NSWPA Women’s tournament was being held mid-week, with a suggested record number of teams (16) entered for the event.
Other upcoming events which are must for current Polo fans and also for the community, are as follows:
4 - 13 April - The NSWPA Morton Cup - This prestigious tournament has been played for over 40 years and will attract some of the best players from both Australia and around the world. This is a tournament not to be missed. Finals will Culminate on Sunday 13 April at Windsor Polo Club.
4 - 13 April - Windsor M.K. Milne Trophy - This will be a 10 goal tournament. Running alongside this tournament will be the Windsor Low goal 6 (Silver Bullet) and Windsor 2 and 0 goal.
6 April - NSWPA Junior Exhibition Match & Australian Women’s World Cup Selection Game - The Junior match will serve as a curtain-raiser for the Women’s World Cup Selection Game. The Junior exhibition game provides an excellent platform to showcase our existing talent and offers selectors for upcoming representative teams a valuable opportunity to observe how juniors perform alongside their peers.
The NSW Polo Association Junior Selection Committee also announced last week the following players have
been selected for the City vs Country Junior match, which will take place on Sunday, April 6th at Windsor Polo Club
The Junior match will serve as a curtain-raiser for the Australian Polo Federation Women’s World Cup Selection Game.
The Junior exhibition game provides an excellent platform to showcase the existing talent and offers selectors for upcoming representative teams a valuable opportunity to observe how juniors perform alongside their peers.
The two reserve players are Windsor locals Archer Buchert (-1) and Olivia McIntosh (-1).
NSWPA invites the community to show its support for the State’s junior players and join in witnessing these promising polo stars in action. This is a game that you definitely do not want to miss.
Innovation Roof Restoration
Country: Lucas Grimes (1), Archie Dowling (1), Toby Dowling (1), Jack Dowling (0); City: Ed Davidson (2), James Parry-Okeden (1), Tom ParryOkeden (0), Colt Kahlbetzer (0).
Action from the 8-goal game between Town & Country vs Arunga. Photos by Noel Rowsell.
PENRITH PANTHERS
Yeo hits 250
BY GREG YANDA
ISAAH YEO becomes the first Penrith Panthers player to reach 250 NRL games when he runs out against North Queensland on Friday night.
Since his debut in 2014 Yeo, 30, has achieved almost everything in the game, culminating in a massive 2024 when he won International Rugby League’s prestigious Golden Boot Award. It capped off a tremendous year for the St John’s Dubbo junior after captaining Penrith to their fourth consecutive premiership and Australia in the Pacific Championships.
Coach Ivan Cleary praised Yeo ahead of the game, giving an insight into what he means to the club.
“250 games in the NRL is an incredible milestone and there’s not too many that have actually done it, and to do it at the one club when he’s still in careerbest form is exciting for the future as well,” Cleary said.
Yeo has been a mainstay during the premierships, initially playing on the edge and even in the centres in the early years. He has since found a home playing in the middle where he has become one of the elite players in the competition.
“He would be the first to admit that as an edge player he was certainly capable but probably didn’t have certain skillsets that fits an elite edge back-rower,” Cleary recalled.
“But as it’s turned out what he can do in the middle is beyond what a lot of people can do, so I guess it’s been a good move for him, and he’s made it his own.”
Although 300 games is on the horizon Yeo is staying present and determined to meet the primary objective.
“You are just living in the moment, (reflecting) is something I will look at doing in maybe five or so years,” he said.
“I am still right smack bang in the thick of it at the moment and enjoying every minute.
“The ultimate goal is to win a premiership; that’s always the goal to make sure you’re playing your best footy to give yourself an opportunity. That doesn’t change and I don’t think it will change for a long while yet,” he said.
Cleary has no doubt about Yeo’s legacy for Penrith and the game of rugby league, rating him as one of the greatest forwards of all time.
“If you stack his record up already, he’s the current Golden Boot winner. Look at the list of past winners and that says a fair bit about where he is,” Cleary said.
“I am really proud of him.”
Yandamonium
Plenty of fight
Penrith sits in 13th place on the ladder heading into this week’s clash against an equally desperate North Queensland Cowboys. Currently with just one win from the first four rounds, there are many suggesting the dynasty is over and the golden run is coming to a grinding halt. Yes, they have dropped their last three games for the first time since 2019 - when the club was selling jerseys for $99! It’s not all doom and gloom with some things being forgotten, particularly the 30-24 loss to Melbourne in round three. It was five tries all! The other two losses were certainly not from a lack of trying and they rolled through Cronulla who are fancied by many pundits for some reason in round one. Time beat the Panthers in the second round against the Roosters and last week they simply blew the start to trail Soufs 28-0 at halftime. No children were harmed by Reggie the Rabbit during this time. Ivan Cleary shouldered the blame for the performance last week in a sign there is no complacency about winning the last four titles. There is no doubt the Panthers are an elite contender for this competition, the poison chalice just may be how much headstart they offer the pretenders in the race to September.
WITH GREG YANDA
Never give up: Penrith won the second half 18-0 after a 28 point halftime deficit. Photos: Paul Foster
Penrith Panthers captain Isaah Yeo plays his 250th NRL game on Friday night against North Queensland. Photo Paul Foster
This week in our “getting know” Penrith business men and women Tricia Hitchen is our guest. Tricia and her husband Trevor own Hitchens Storage and Removals in Emu Plains - your one-stop for everything storage, removals and moving. Tricia is also the former Mayor of Penrith and currently serves on the Panthers Board.
TRICIA HITCHEN
1. How long has Hitchens Storage and Removals been going? Trevors Dad, Eric, started the company in 1957
2. Favourite Song? Lose Control by Teddy Swims
3. Favourite ground to watch sport? It will be the new Penrith Stadium
4. Favourite Movie? Shawshank Redemption
5. If not renting storage space what would you be doing? Travelling and looking after my grandkids
6. Favourite TV Series? NCIS and The West Wing
7. What 3 famous people would you love to have a night out with? With the way things are at the moment Robin Williams and Billy Connelly both for a good laugh and Jimmy Barnes for a song or two
8. Favourite sport and athlete? Rugby League and Jessica Fox
9. Favourite band? Cold Chisel
10. Death row meal? A ten course degustation, just so I could take as long as I could.
MARK ON THE
WITH MARK GEYER
FAREWELL QUEEN OF OUR HEARTS
MY column this week is a tribute to one of the finest humans God ever put here with us on Earth. My mother-in-law Leone Frances Alexander, or Leonie to most, to me she was “Leroy”.
Last Thursday, the 27th of March, Leonie lost her battle with a long illness. Leonie was the kindest, most selfless, non-judgmental woman I have ever met, and her passing has hit her family and extended family hard.
Her kids, her in-laws, her 15 grand children, and two great grand children were all with her last Thursday when we said goodbye to the queen of our hearts. And the memories have all started flooding in.
I met “Leroy” in 1986 when I began taking out her eldest daughter Meagan. I quickly learned and felt how much love was flowing in the Alexander home in Cranebrook.
The first time I stayed over on their lounge I was awoken by the sight of two of her sons Peter and Ben, staring into my eyes wondering how this big log of a man found his way onto their lounge. But I wasn’t the only one, there were another couple of bodies strewn across the lounge room as well creating one massive slumber party-type atmosphere. And that was every weekend!
All of Leonie’s kid’s friends just wanted to be a part of the abundance of love and care that Leroy had created within her four walls.
After moving from Cranebrook to South Penrith this was even more profound given the size of the house was a lot bigger than their former humble abode. On any given weekend it was not uncommon to have up to 20 people on a lounge, floor, or spare bed staying the whole weekend at the Alexanders.
We’d all be woken with slight headaches to the smell of hamburgers, hot chips and scallops from Southlands takeaway where Leroy had just come back from to serve the masses.
In the near 40 years I have known Leonie I have only seen her peeved once. And it was at a footy game in 1990. I had just been sin-binned and was walking up the tunnel to the dressing sheds when I was hit over the head with an umbrella by a Wests Magpies supporter. Before I had a chance to turn and retaliate, Leroy and my dad Kev were in hot pursuit of the assailant. This memory makes me smile. I loved Leroy like a mother. She was there for me when I experienced the highs of my life and she was always there when I experienced the lows.
She was such great support when we went to Perth to play footy for 3 years and dropped everything to help us with the two young kids we had at the time. She was just a beautiful woman who would have done ANYTHING for her kids and grandkids.
You are going to be sorely missed Leroy; the tears well up in my eyes as I write this. But you will never ever be forgotten.
Rest in love dear lady until we next meet xxx
MG (random Westie) OAM
