Dr Prabhjot Gill Give 3 Amazing Roles of Water in Our Body

Dr Prabhjot Gill give 3 Amazing Roles of Water in our body Dr Prabhjot Gill

1. Helps in weight loss Let us tell you that water doesn’t have some magical property that kills fat (sorry!), but it can help you with your weight loss efforts.

First off, by staying hydrated, one can prevent overeating. That is because a lot of people confuse thirst with hunger! Isn’t drinking water better than eating high energy foods

Dr Prabhjot Gill

2. Flushes out toxins early on It is a long known secret that drinking water as soon as you get up, i.e. before eating anything is a good way to purify your internal system.

This practice helps to flush off the toxins from our body and cleanses the colon thus it enables better absorption of nutrients from various foods.

Dr Prabhjot Gill

3. Helps in getting a glowing skin throughout the day Water, the first thing in the morning, helps improve the skin glow by flushing off the toxins from the body.

It also helps the skin do its job of regulating the body’s temperature through sweating, renewing the body cells.

Dr Prabhjot Gill

Note: If you are bored of drinking plain water, you can add a dash of lemon. The benefits of lemon water in the morning is it helps in detoxification and tastes good.

Remember not to add sugar! Need more reasons to drink more water?

Read on this blog about a recent study on drinking water.

Dr Prabhjot Gill