February issue final print copy by Nickie Evans

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Issue 23 | February 2015

CELEBRITY FOCUS Baby Buzz meets the lovely Billie Faiers as she launches her range of pushchairs with My Babiie and settles into her new role as a mum..

OH VALENTINE! Great gift ideas with our Valentine’s Day Gift Guide

Top tips, advice and ideas on how to spoil your partner and/ or children this Valentine’s Day!

TRAVEL Great holiday destinations, travel advice and essential products to help you set sail! www.babybuzzmagazine.com | Twitter:

PANCAKE DAY Yummy recipes and ideas for a scrumptious (if not waist altering) pancake day. BabyBuzzMag

PARENTS IN BUSINESS Helping with support, advice and knowledge 1

Opening times: Friday 20th February: 9.30am – 5.30pm Saturday 21st February: 9.30am – 5.30pm Sunday 22nd February: 9.30am – 5.30pm The Baby Show (www.thebabyshow.co.uk) with MadeForMums is the UK’s leading pregnancy and parenting event, and will be returning to ExCeL London from 20th to 22nd February 2015. The Show is a must-attend event for new and expectant parents providing everything needed for bump, baby and you including all the essentials, alongside the latest, innovative products and not-on-the high street brands. This year it will incorporate The Work & Family Show, which is dedicated to providing expert advice, solutions and ideas for managing work and family life, and helping to kick start careers after having a family.

The Baby Show highlights include: •

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Over 200 trusted brands offering visitors the chance to thoroughly test and try before buying. • Exclusive show offers and competitions from top parenting brands. • The Baby Show stage will feature an array of leading experts, including nutrition specialist Annabel Karmel. • Catwalk shows with all the latest fashions in maternity, baby and toddler wear. A complimentary crèche where parents can drop off their little ones and enjoy the Show knowing they are being cared for. The Baby Show Stars’ themed competition where the winning baby will be awarded a high end, exclusive photo shoot and entered into a grand nale to win a year-long modelling contract. Dedicated baby facilities ensuring visitors have everything they require, including The tommee tippee feeding area where parents will be able to take advantage of heating and sterilising equipment, complimentary baby food and a comfortable and private space for breast feeding. The Baby Changing Area also includes free nappies and wipes. • Complimentary entry to The Work & Family Show exhibition.

Leading & Boutique Brands | Exclusive Offers | Expert Advice

Competition

We have 3 pairs of tickets to give away! Simply answer the following question and email your answer to me at: info@babybuzzmagazine.com Q: What is the postcode for the Excel Centre?

For more information, please visit: www.thebabyshow.co.uk 2

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CONTENTS 04 05 06 07 11

12 32 47 54 62 13 Happy New Year Everyone! I hope you all had a wonderful Christmas and New Year and that your new year’s resolutions are all standing strong and the diets are going well! Where has January gone (can you believe I had a family friend tell me that there was only 11 more months until Christmas - yikes!)... We have big news from Team Baby Buzz that from this issue we will be producing the issues on a bi-monthly basis and that hard copies will be available by subscription only (the online copy will still be available to read and download). I hope that all my readers will continue to support me by signing up for the year subscription package, which is priced at just £9.99. The subscription form can be found on page 82.For our ﬁrst issue for 2015, we have an exclusive interview with the lovely Billie Faiers, a feature section dedicated to the hugs and kisses of Valentine’s Day including a fabulous gift guide to spoil your partner and your children, a feature section on Travel including amazing destinations, travel advice and of course the ever essential products you’ll need to make your trip go smoothly. We also will be featuring gorgeous recipes to get you ﬂipping those pancakes on Pancake Day, our regular Parents & Business Feature, many editorials, stories and health advice from our resident experts. I’d also like to welcome readers to the newest member of our expert panel, Stacey Kelly, who will be featuring regular columns in each issue which every mum can relate to (Stacey is also the founder of YourVeryOwnStory - www.yourveryownstory.com, check it out for yourselves).

16 17 30 31 14 48 49

58 59 60 60

WELCOME TO THE WORLD A warm welcome to gorgeous little ones born recently ENTERPRISING MUMS Finance - Getting your accounts in order PARENTS IN BUSINESS Meet the parents behind the brand CELEBRITY INTERVIEW We meet the wonderful Billie Faiers BUSINESS OF THE MONTH Lorraine Bostoff, Coochy Coo Nappy Cakes STACEY KELLY YOUR VERY OWN STORY The Battle of the Bulge OOLONG - ABI ADAMS How much can you ﬁt into 5 minutes? THE DAD NETWORK Toon soon for number two? PARENT PARTNER Looking after a baby, how hard can it be? Q&A WITH JM HERBALIST THE CHANGING FERTILITY LANDSCAPE By Professor Dr Geeta Nargund NEW BREAKTHROUGH IN TECHNOLOGY Braun ALL YOU NEED TO KNOW ABOUT ... Canesten THE UK’S LEADING PARENT EXPERT Advice from Sue Atkins TAMING THOSE TODDLER TANTRUMS Advice from Sue Atkins INEFFECTIVE CHILDCARE Findababysitter.com TOYS THAT GROW UP WITH YOUR CHILDREN Fundamentally Children BE INSPIRED BY THE CHANGING SEASONS By Ben Evans PLEASE DON’T STOP THE MUSIC Jo Jingles SEARCH FOR NEXT GENERATION OF DEAF DANCE & MUSIC STARS ANAMAYA CENTRE LAUNCHES REVOLUTIONARY MEDITATION APP KIDS SHARE PERSONAL INFORMATION ONLINE Leapfrog PLATYPUSES GUIDE TO MOTHERHOOD

THE BABY BUZZ FAMILY TRAVEL GUIDE Featuring tips, editorials, advice and shopping guides....

THE BABY BUZZ VALENTINE’S DAY GUIDE Featuring tips, editorials, advice and of course shopping guides for all the family ...

Nickie xx

FOOD & RECIPES Delicious recipes for the family

BABY BUZZ BOOK CLUB The latest titles for the family.

71-79

BABY BUZZ PRODUCT REVIEWS The latest products for parents and children

COMPETITIONS

Don’t forget to visit our website to enter all the competitions currently available, competitions will close on the 1st March, just email your answers to info@babybuzzmagazine.com for your chance to win!

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More amazing competitions to be won!

Welcome to the World ..

Name: Violet Jean Beatrice Nunn weight: 6lbs 14oz Parents: Richard & Catriona Nunn Big Brother : Bradley D.O.B: 04 / 11 / 14

Name: Madeleine Jade Myrmel. Weight: 7lbs 11oz Parents: James & Genevieve Myrmel D.O.B: 27 / 12 / 14

Name: Eva Marie Thi Grealis Weight 7lbs 7 oz Parents: Brendan Grealis & Lan Thi Nguyen- Grealis D.O.B: 29-12-14

Name: Daisy Fleur Johnson Weight: 8lbs 7 oz Parents: Jo & Jack Johnson D.O.B: 20 / 12 / 14

Name: James Daniel Patrick Karanikis Weight: 6lbs 13oz Parents: Mario & Lorraine Bold D.O.B: 28/ 11 / 14

Name: Sonny Lee Fortune Weight: 8lbs 4oz Parents: Leanne Schmitt & Gareth Fortune D.O.B: 01 / 01 / 15

Name: Logan Stagles Weight: 610gms Mandy and Richard Stagles D.O.B: 19 / 10 / 14 4

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Parents In Business

Parents & Business The Parents & Business section focuses on exactly that, being a parent and running a business! There are so many businesses that are run by men and women, who juggle parenting with work every day and so we created a way to introduce them to you the reader. Everyone takes more of an interest once they learn who is behind the brand, it becomes so much more than just a product or a service! If you’d like to be featured in this section and give your business a mention, contact me: nickie@babybuzzmagazine.co.uk

At Enterprising Mums, we aim to support and inspire each other through our networking meetings and social media. We meet many parents at the beginning of their journey either choosing to return to work or deciding a ﬂexible business would be the best for them. This month, we are featuring a success story from one of our members, which we hope will inspire you to realise your dream. Susan Stevenson has been a member of Enterprising Mums for nearly 5 years. She runs a successful business in Hertfordshire called Blossom Cakes and Bakes running popular workshops and baking cakes for many people in the local area. Here she tells us her story and how when you work at your dream you can do anything. ‘I set up my business ﬁve years ago when my children were one and three. Despite having a degree in engineering and a long career in technical sales I didn’t follow an obvious route and decided to set up a cake business. But a love of baking and a growing interest in sugar craft meant it wasn’t such an odd choice! I wanted to develop a new career as my pre-family job wasn’t an option due to the long hours involved and no opportunity for a part-time role (and I had found it less and less rewarding). My choice of new career allowed me to be creative in a completely different way and be in control of my own destiny. I found that I had a talent for clean-cut modern designs making celebration cakes and cupcakes and I added to my skills by watching YouTube

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tutorials, looking at books and attending evening classes and stepping up to the cake challenges thrown my way. With the increasing popularity of baking and cake decorating fuelled by programmes like The Great British Bake Off, I realised that there was a market for teaching my cake decorating skills, so I set up my cupcake decorating workshops. I run these in small groups from my kitchen at home as well as taking the workshop to other venues and running children’s cupcake decorating parties. Recently I have also started running decorating classes for the local college. Whilst the business has many benefits: creativity, flexibility, meeting lots of people, the greatest challenge has been valuing my own skills properly to the extent that I can earn a reasonable living from it. My plan going forward is to find more ways of sharing my cake skills so that others get the great sense of achievement from being creative with cake!’ For more information on Blosson Cakes and Bakes, please visit: www.blossomcakesandbakes.co.uk www.facebook.com/blossomcakesandbakes Twitter/Instagram: @blossomcakes1 For more information on Enterprising Mums networking groups or to set up a networking group yourself, please visit: www.enterprising-mums.co.uk Twitter/ @enterprisemums

Parents In Business

Who is behind the Product? All By Mama was founded in November 2014 by a Mother and Daughter team, Gemma and Hilary. This interview is written by Gemma, the daughter part of the duo! How did the company get started? I had the idea whilst on maternity leave with my son, Leonardo, now 2 ½. It really came from me spending a lot of time on social media (like many new mums during night feeds!) and joining mum networks as I searched for answers to my endless questions of why my son was doing this or not doing that. I found many mums on these networks that were making really cool things from home and selling them via social media. To start with I was just interested in buying them! But I did struggle to ﬁnd them all in one place. When I went back to work after maternity leave I found the work life balance challenging. I’ve always wanted to be a mummy so it’s really important to me to be there for my son as much as I can and share the day to day with him. I started to look for alternative options. I’ve also always been very ambitious and I still very much want to work. It was the combination of the two scenarios that led me to All By Mama. I then discussed the original idea with my Mum. We worked it through and made some changes before launching in November. What is the company about? We believe in supporting mums who want to work ﬂexibly around family life and still follow their dreams, without 6

having to sacrifice their own personal ambitions. Our Mamas all run a creative business around the joys of family life. Things do change when you have children and we believe in embracing the change and empowering women to feel like they don’t have to make the choice between career and children. Our website, www. allbymama.com, is a showcase of products that our Mamas make. It’s easy for the consumer to find a variety of products all handmade by mums in one (secure) place and it’s great for our Mamas to increase their reach through our marketing activity and be part of our growing community. We take away some of the need for admin and marketing for our Mamas leaving them more time to focus on being creative or being a mum. What do you hope to achieve? The dream is to build a global community of ‘Mamas’ (this is what we like to call our sellers) who can all support each other and share their tips and experiences of running a creative business around family life. We hope to be able to provide advice and encouragement to mums looking to start out and build a creative business and ultimately we would like to build a company that really embraces flexible working with everything from employee hours to customer service options (e.g. I am sure I am not the only mum that operates mainly when my son is asleep!) What has been the highlight of starting your own company? The positive response we have received has been overwhelming – from our Mamas, our customers, press and

public it has been very exciting to receive positive feedback on something we feel so passionately about. Personally, it has allowed me to ‘practise what I preach’ as I am now working around my family life and seeing more of my son day to day. I totally understand the pressures that our Mamas can face having a young son myself. We’ve also won some great awards that we are very proud of including a Jacqueline Gold #WOW award and a Mumpreneur website award. What has been the downside of starting your own company? Financial insecurity is of course something that most people starting a new business face and this has been the main downside for me. However, it also makes me extremely motivated to realise the full potential of the business. What would your advice be to any parent wanting to start up their own business? Take baby steps to get started. Send an email to someone you trust about the idea, start to look at competitors, do some anonymous research amongst friends, ask a designer for a quote to design a logo. Once you start the process you will probably ﬁnd that it spirals and before you know it you are building a business. Also, remember your own motivations and your key objective – what do you want to get to – and keep that in mind at all times.

For more information, please contact: Website: Email: Facebook: Twitter:

www.allbymama.com info@allbymama.com www.facebook.com/allbymama @allbymama

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Parents In Business - Celebrity Proﬁle

BABY BUZZ MEETS... TV Celebrity, Designer and Mum Billie Faiers

I can’t believe that your little girl is 6 months old already, how have you adjusted to becoming a mummy? I’ve adjusted really well, I think the key to motherhood is all about routine. I set out Nelly’s routine and now Greg and I work well together to make sure everything is perfect for her. I absolutely love being a mum, I deﬁantly think I’ve grown up and I love Nelly to pieces. You’re already a pro when it comes to the world of fashion / design with Minnie’s Boutique, with a second store launched towards the end of last year (which has the most gorgeous items by the way – readers take note, affordable stylish fashion www.minniesboutique.co.uk and more recently JAM Kidswear, gorgeous brands to keep our little ones looking fabulous – www.jamkidswear.co.uk, how do you find the time to juggle everything? Again, I think it’s all about routine, we have a great team at Minnies and at JAM and we share the same oﬃces and are next door to each other on the High Street. I love fashion and I love working with my friends and family. Picking styles and trends for the shop is so much fun and I really enjoy that aspect of it. We’ve already opened a new Minnies shop up North and we will be opening more in the future. Who is behind the Product? Myself and the design team at My Babiie, we wanted to make something that we could use and my daughter Nelly would enjoy. How did this get started? Well the people at My Babiie approached me to do my Signature Range with them and I jumped at the chance! What is the company about? We wanted to create something that was fun, affordable and has a luxurious design (without breaking the bank!) What do you hope to achieve? I want mums and their little ones to enjoy the range as much as I do! What has been the highlight of starting your own company? I think the photocall I had last week to celebrate the Signature Range being stocked in Mothercare! It was such a lovely experience!

What does the future hold for you outside of your current business enterprises and of course being a mum to little Nelly? I’m adding new products to my Signature Range with My Babiie, we are launching a highchair which has an amazing charcoal grey chevron pattern with yellow accents on it. I love designing and I want to continue on this amazing journey, so watch this space! If you had the chance to do one extraordinary thing, what would it be? I don’t know, I feel that the stuff that I do at the moment is pretty amazing! Probably travel or do something that’s completely out of my comfort zone!

For more information, please visit: www.mybabiie.com www.minnies-boutique.co.uk www.jamkidswear.co.uk

What has been the downside of starting your own company? There hasn’t been any downsides at this moment! What would your advice be to any parent wanting to start up their own business? I would say don’t be scared of the unknown if you’re going into something new. It’s all about routine and have a good balance between your family and work life. Do you have a good support network around you? I deﬁnitely do, I have the privilege of having such a strong friend and family unit. My mother and my aunts were very helpful to give me advice on what to do when you have a child. You can read all the books on being a mother but nothing beats advice from your Mum!

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Parents In Business Who is behind the Product? Alison Griffiths is mum to a toddler and a teenager and is co-founder and director of online marketplace Gift Wrapped & Gorgeous with Amanda Charteris. How did the company get started? The business concept began via my codirector Amanda’s wedding planning & decoration business working with brides who wanted something different and unusual for their wedding. She had discovered many small creative businesses selling by word of mouth or through craft fairs and she had the idea of bringing all of these together into one website. Amanda and I first met at a local wedding fair where we both had stands exhibiting our businesses. At the time I had a successful wedding accessories business creating tiaras and jewellery. Amanda liked my work and wanted to offer my creations to her brides, the rest as they say is history. A few changes in company name during the summer of 2009 eventually led to what we believe to be the core offering of our business – gorgeous gifts that are less ordinary than the usual shop bought, mass produced products. In January 2010 giftwrappedandgorgeous.co.uk was launched to the world! What is the company about? giftwrappedandgorgeous.co.uk is an online marketplace for artists, designer makers and small creative businesses to promote and sell their unique, and in many cases, handcrafted products on. Our motto “for a gift less ordinary” sums up what people can expect to find on the website. We search high and low to bring our customers products that they wouldn’t normally come across. Many of the businesses we work with are cottage industries and business owners who have a full time job and family commitments to work around. By selling on our website we give these small businesses and their products exposure to our world-wide customer base, something that many of them would not be able to achieve on their own. What do you hope to achieve? I hope to continue to grow Gift Wrapped & Gorgeous even further and get the brand more widely recognised. This in turn will help grow our sellers small businesses and achieve many of their dreams – to earn a living doing something they love. What has been the highlight of starting your own company? Seeing our sellers grow their business is so rewarding and has to be the highlight of working with so many talented people. Also, Deborah Meaden from Dragons Den is a supportive fan and customer and will occasionally tweet about us which is always exciting! What has been the downside of starting your own company? It can be long hours and as a result the social and family life sometimes suffers. What would your advice be to any parent wanting to start up their own business? Starting a business is tough and often you will have to make sacrifices to help it grow. Thoroughly research and plan your business idea, put together a living budget so you know exactly how much money you need to bring in to at least pay the basics. Having your own business can help you escape the 9 to 5, but you have to be prepared to work the more hours that business ownership – especially in the early stages – demands! Also having the support of friends and family is really helpful. As a single mum I’m extremely lucky and grateful to have the help of my family and friends with childcare. 8

** COMPETITION ** We have a beautiful personalised Linen Nursery Storage Basket to give away this month. Created by La Petite Maison Blanc and sold through Gift Wrapped & Gorgeous this is a perfect addition to any nursery or childs bedroom. These Linen fabric storage baskets feature cute little shoes in a colour of your choice with either pretty ribbons, bows or button details. This personalised linen storgage bag is beautifully made and is reinforced at the bottom. A truly unique and personalised gift for the little baby in your life. For your chance to win, simply email the answer to the following question to: info@babybuzzmagazine.com Q: How much is the personalised Linen Storage Basket? A: Visit: www.giftwrappedandgorgeous.co.uk to ﬁnd out!

For more information, please contact: Website: Email: Facebook: Twitter:

www.giftwrappedandgorgeous.co.uk customerservice@giftwrappedandgorgeous.co.uk www.facebook.com/giftwrappedandgorgeous @GorgeousFinds

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Parents In Business

Who is behind the Product? My name is Stacey Kelly. I am the writer, illustrator & founder of Your Very Own Story. I am a former French and Spanish teacher and left this career to look after my baby girl, Eleni and to fulfill the most important role in my life, which is being a mummy. How did the company get started? One day, flustered by my inability to settle my daughter (despite endless hours of jigging, shushing and cuddling!) I found myself resorting to some interesting, albeit bizarre lengths to calm her and make her smile. This particular day, I found myself making up stories (in the most ridiculously high-pitched voice) using my daughter’s name as the main character. When my very best acting efforts failed and she continued to scream, I spontaneously broke into song at the top of my voice. I sang this made-up story whilst randomly attempting to make the end of every line rhyme - not an easy task when you are doing it off the cuff! Admittedly some of the rhyming ‘words’ were essentially made up sounds so that the song flowed, but it didn’t matter because my baby girl had finally stopped crying! I was so happy! In what can only be described as a moment of desperation (followed by sheer relief when the crying stopped) I all of a sudden had a light bulb moment. Putting my daughter’s name into these stories inspired me to write and illustrate a rhyming children’s book that could be personalised with any child’s details. Each child would therefore become the main character in his/her own book. Thanks to a crazy act of motherhood, Your Very Own Story was born!

What is the company about? I decided I wanted to not only create the most beautiful & unique personalised book on the market, but a childhood gift that would be treasured for a lifetime. My heart and soul went into creating every single element of the books. I wrote the stories, drew and painted every image and I even created my own font! My books have 3 main features which include a personal message from you, a story that is personalised with a child’s name, where they live and their friend’s name and a special, keepsake back page where you can record precious moments and milestones. I am also in the process of adding a free personalised print that you can frame and put on your child’s wall and a free personalised door plaque with each book that you buy – the perfect gift to enjoy as a family and then put in your memory box to look back on in years to come. I also give away free, printable craft activities on my website which are available to everyone with no strings attached. I wanted to do this for people as family is very important to me and is an integral part of my brand. Sometimes it can be tough to think of things to do on a rainy day, so I made these resources with the hope that people would print them off and enjoy doing them with their children.

own charity and to donate a percentage of each sale to it. I think it is important to give back and to try to make a difference if you have the means to do so. What has been the highlight of starting your own company? There have been many highlights. The most important one is being able to work from home and be a full-time mummy to my little girl. Also, receiving the first prototype of my books and getting my first ever sale from a stranger was an extremely proud moment in my life. What has been the downside of starting your own company? I have struggled at times to find balance. I thought that working from home would be easy. However, it is hard to have boundaries when your work and home life are under the same roof. I am lucky to have a very supportive husband, Mat, who has helped me to work through this challenge and I now find it easier (most of the time) to switch off and have a clearer divide between work and family life.

What do you hope to achieve? I would love to be a known and loved brand throughout the UK and to continue to build What would your advice be to any parent on my existing overseas customer base. wanting to start up their own business? For me, every single customer matters Dream big, have faith in yourself, feel the and it is important to me that this is always fear and do it anyway! evident no matter how big my company grows. Because I create & design every element For more information, please contact: of my books, every new sale that I get is Website: www.yourveryownstory.com special and feels like a Email: stacey@yourveryownstory.com personal achievement. Facebook: www.facebook.com/yourveryownstory Another big goal of Twitter: @yvo_story mine is to set up my

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Parents In Business

Have you kept your New Year’s Resolution? with what they know professionally, even when they don’t enjoy it. Perhaps people don’t realise the options available now to assist their progression. Our courses enable you to learn whilst working around your lifestyle and commitments.”

Are we a nation of quitters? New research conducted by Stonebridge Associated Colleges about Brits New Year’s resolutions suggests this could be the case. The findings reveal that almost a third of us will already be forgetting the goals we set for ourselves for the year ahead. Although 62% of us started the year with great intentions, by February half of us will have fallen off the wagon. But it seems we are ignoring the changes we really want to make. Despite a clear awareness of dissatisfaction and even unhappiness in our employment, addressing these occupational woes wasn’t on our agendas for 2015. Although 62% of us would consider retraining in order to progress a career goal, only 9% of people made a resolution to take up a training course in 2015. The top three resolutions also had a surprising absence of our intentions for our professional lives. Particularly as 48% of people in the UK said they don’t feel they are in the best job for them and 20% went as far as stating they are unhappy in their current work. Perhaps our resolutions are easily discarded, as they weren’t most beneficial to us in the first place. In light of our poor efforts, it’s no surprise that almost half of us end up picking the same resolution every year. Evidently, we are not taking action or pursuing our ambitions. The most popular New Year’s resolutions were: to lose weight (48%) closely followed by eating healthier (35%) and finally 18.5% of us want to clear our debts. All valid goals, but none of which assist the frustrations that a huge number of us have in our current employment. But why are we so complacent? It could be excusable if our hectic lifestyles or family pressures were to blame but sadly the explanation is far more straightforward. More than a quarter of candid Brits admitted, they just get bored of their resolutions! Closely followed by almost 20% of people, who just weren’t enjoying it anymore.

Almost half of the people surveyed admitted they are holding back on pursuing their dream job because they don’t know where to start. But like most industries education has been revolutionised by the internet, making courses more accessible, flexible and affordable. Stonebridge Associated Colleges is one of the largest home learning colleges in the UK with students enjoying quality distance learning courses that are offered in a wide range of subjects. This means that students can gain valuable qualifications with the convenience and flexibility of studying from home. People might have concerns over finance or not having enough time because they have a family or a full time job. But both vocational and practical courses can be completed at your own pace and some offer the government-backed 24+ Advanced Learning Loan. This loan is aimed at learners, aged 24 and over, to help them pay the college or training organisation fee. There’s no credit check and you will only have to start paying back once you’re earning over £21,000 a year. So did you make the right resolution this year? Now’s the time to reconsider and refresh those thoughts you had for better things in 2015. There’s still time to be a part of the wise 24% that changed their original resolution. For anyone needing assistance, Stonebridge Associated Colleges can help you choose the most suitable course, request a call back from their advisors on 0845 230 6880.

Visit the website for further information: www.stonebridge.uk.com

Wayne Janse Van Rensburg the CEO of Stonebridge Associated Colleges says: “It’s around this time in January we begin to waiver and forget our plans to improve ourselves and our lives in the coming year. Brits seem to be settling for less and sticking

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Parents In Business: Business of The Month

COOCHY COO NAPPY CAKES WINS A £10,000 GREAT BRITISH MAKEOVER AS THE BUSINESS EXPANDS INTO TESCO

Waltham Abbey business, Coochy Coo Nappy Cakes has won a timely £10,000 makeover in a national competition, The Liberis Great British Makeover. Owned by Lorraine Bostoff, Coochy Coo beat 1000 other entrants to win the prize after impressing celebrity judge, TV broadcaster and property developer, Melissa Porter with her entry. Lorraine designs and makes unusual new baby gifts, using practical, everyday baby products arranged to look like a cake. She started her business by chance after making a nappy cake for her sister, who put it on Facebook. She immediately received orders and within six months had quit her job to develop the business. Lorraine is now a top seller on Amazon and has just added Tesco Direct to her growing list of stockists and resellers. She ﬁts her business around her own two children. Lorraine’s business is now bursting at the seams and she plans to use the makeover to build a small extension and get an extra desk, storage space and shelving for her staff. “I’m absolutely delighted and amazed to win this. It will make a huge difference to the everyday running of my business and enable me to expand. I don’t want to run a multi-million pound business, I simply

want to run a successful lifestyle business with the flexibility all mums crave, to pays bills and be available for my children. I was stuck in a vicious circle of needing the space to cope with capacity, but didn’t have funds to allow me to buy bigger premises without getting into debt. This allows us to cope with daily demand for our designs and continue to fulfil and dispatch all orders on time. With the recent addition of Tescos as a reseller the increased order volumes is certainly kept us on our toes.” Commending Lorraine, Melissa Porter said, “I admire working mothers. Having to juggle work with children is a responsibility that should be applauded. I also admire individuals who are focused and fearless enough to carve a career out of their passion and Lorraine has done just that. Her passion, coupled with her incredible product ranges, has made her business an e-place in one of the most respected high street retailers. Lorraine and her business have officially inspired me; congratulations to a well deserved winner!”

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Small business funder, Liberis launched the competition to reward hard working small business owners looking to develop their businesses. It offered the refurbishment prize because it’s one of the most common reasons why small businesses seek funding. The company has provided over £75 million of funding to help small and medium sized businesses grow. For more information, please visit: www.CoochyCooNappyCakes.co.uk

www.liberis.co.uk 11

Features

Battle of the bulge!

Spuni: the must-have weaning spoon!

By Stacey Kelly Founder of Your Very Own Story Now I don’t know about anyone else but when I was pregnant I was absolutely starving! People used to say ‘don’t eat for two you will regret it’. I wasn’t eating for two I was eating for myself the bottomless pit that is also called my stomach was never full! Plus, to make matters worse, I felt constantly sick in the first 12 weeks and the only thing to settle that was stodgy food. Healthy food just made me want to throw up! Good old stodge was what I craved & that is exactly what I ate for 9 months straight. Oh how I enjoyed my not-so-little self! It was quite liberating actually because for the first time in my life I wasn’t holding my stomach in (you don’t realise how much you do that until you actually want your stomach to show!), I wasn’t watching my weight and my focus was on this beautiful baby growing inside me and not my figure. I’ve never been so excited to see my belly grow outwards! Month by month my belly grew (along with every other part of my body) and it was incredible to think that an actual baby was growing inside of me!! After a long but exciting wait, my baby finally arrived and it was the best moment of my life. I was in a little bubble of love and nothing else mattered but my little bundle of joy (thank goodness because the former me would have been mortified with the weight I had gained!) Now I don’t know if it was because my bump counteracted the balance of my newly shaped figure, but when I had given birth it was like someone had blown me up! I felt HUGE! But do you know what? For the first time in my life I didn’t care. How could I not have the utmost respect for my body

now it had made the most precious thing in my life? Don’t get me wrong, I would have LOVED to fit back into my skinny jeans but that was not the most important thing any more. When Eleni was about 10 weeks old I did take action though and went to my local fat club. Now I had done Weight Watchers before (a million times) but this time it was different because I went as a breastfeeding mum. I was shocked to find out I could now eat 47 propoints a day!!!! Now for those of you who have never done Weight Watchers, when I went pre-baby I was only allowed about 29. I could literally now eat myself thinner! My daughter is now 14 months old and I have lost 28 pounds. I have 14 more to go but I am getting there slowly. As a young woman I was never happy with my body (as many of us aren’t). But now, for the first time ever I can see the beauty in it. This not-so-perfect body of mine has not only made the most beautiful gift in my life, but has nourished and fed her throughout her whole life - that to me is pretty amazing. My body may not look perfect (like the very photoshopped pictures in magazines!!), but what it has given me is perfection and I will be forever grateful to it for that. Whenever us mamas have a selfconscious day and feel bad about how we look, we all need to remember why we have a few extra lumps and bumps on our bodies. Each one is a reminder of the little person we have made and brought into this world and we should wear them with pride because these bodies of ours are nothing short of incredible!

Making feeding time easier and less messy At Shnuggle we believe in innovative, beautiful design that makes life easier for parent and baby. That’s why we’ve just become the UK distributor of Spuni weaning spoons: the awardwinning spoon that makes feeding time less messy. The shape of the Spuni encourages baby to suck food off the spoon, making feeding time less messy. Less food is pushed off the spoon, so less food is wasted. It’s the perfect size and shape for baby’s mouth (age four months and over). The Spuni ﬁts comfortably in baby’s and adult’s hands. Features and beneﬁts of Spuni: • • • • • • •

Reusable carry case to keep your Spuni clean while out and about. Patented ridge design promotes latching and reduces mess. Perfect size and shape for baby’s mouths. From ages 4 months and up. Soft spoon tip is gentle on sensitive gums. Ergonomically designed to ﬁt comfortably in both adult’s and baby’s hands. BPA, BPS, Phthalates and PVC free. Nontoxic, Hypoallergenic, and dishwasher safe.

The Spuni is made from a baby-safe material (free of BPA, BPS, Phthalates and PVC) with a soft tip that is perfect for baby’s delicate gums. For more information, or to purchase a set, please visit: www.shnuggle.com

For more information, please visit: www.yourveryownstory.com | stacey@yourveryownstory.com Facebook: www.facebook.com/yourveryownstory | Twitter: @yvo_story

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Health & Wellbeing

The changing fertility landscape: What should women know in 2015? By Professor Dr Geeta Nargund, Medical Director, CREATE Fertility It is close to 40 years since Louise Brown, the world’s first IVF baby, was born. A pioneering development, it paved the way for those facing heart-breaking struggles to conceive. Since this initial breakthrough the IVF industry has seen many more, and continues to evolve both in scale and sophistication. The latest figures from the HFEA show that, in the UK, more women than ever are undergoing IVF procedures. Yet sometimes the sheer scale of opportunity and choice in the IVF arena can be overwhelming. The past 5 years in particular have seen some revolutionary changes in the fertility landscape – both scientific and social. Landmark medical developments have been made in areas such as egg-freezing, fertility MOTs, low-drug IVF and womb transplants. Socially IVF is rapidly widening in its accessibility, and has seen a significant rise in uptake amongst single women and same-sex couples from a variety of backgrounds. In this new landscape it is therefore important to know what options exist, and how we can be sure to make the most of these advancements. Socially, one of the most significant developments has been the rise in single women seeking IVF treatment. Since 2007 the number of single women embarking on IVF has more than doubled, rising from 259 to 632 in 2012, and when the next set of figures are released it is expected we will once again see a significant rise. At our regular clinic open days, it is not uncommon for around a quarter of the attendees to be single women. This has been supported by a rise in sperm banks and the availability of donor sperm, and even a growing role for parents and grandparents in both financing and supporting their offspring to start a family without a partner. Society is becoming much more accepting of alternative family models, and this is especially important for women who may be facing an imminently declining fertility but not have a partner to seek children with. In aiding the prevention of infertility, Fertility MOTs are undoubtedly one of the most crucial new medical developments, as they rapidly provide women with indispensable knowledge of their fertility timeline. One of the most difficult parts of being an IVF doctor is treating women who simply had no idea their fertility was declining, and now face hurdles that could have been prevented. Relatively simple and straightforward, a fertility MOT can now be carried out in one visit and results are available

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within the hour. If the results highlight a cause for concern, women are then empowered to take proactive steps to either pursue pregnancy or take preventative measures to protect their future fertility chances. This brings us to egg-freezing, a procedure that has seen significant technical advancements over the past few years. The key benefit of egg-freezing is that, because egg quality deteriorates with age, it preserves better quality eggs for use at a later time. Thanks to the pioneering development of a new method of preservation called ‘vitrification’ (or fast freezing), it is now an incredibly effective way of preserving eggs for use in assisted conception. In the past, the only available method of egg freezing involved a slow freezing process, which was less successful as it allowed ice crystals to form within the egg, potentially damaging the cell’s structure. To overcome this vitrification first dehydrates the eggs and, using a specialised freezing technique, freezes them so quickly that ice crystals are prevented from forming. This has led to a new generation of women holding their eggs on ice. We have been at the forefront of IVF become a gentler and safer process. Over recent years there has been growing awareness that what has become ‘conventional’ IVF, is not the safest or most cost-effective. Conventional IVF involves the use of strong, high dose stimulatory drugs with potentially serious side-effects. Intended to boost the number of eggs collected, these drugs are both expensive and can lead to complications such as ovarian hyper stimulation syndrome (OHSS) in women and higher chance of low birth weights in babies. It has now been shown that harvesting a smaller number of higher quality and more naturally produced eggs offer just as high a success rate as a high number of stimulated eggs. This has given rise to a growing number of women choosing to undergo natural and mild IVF treatments, which work within a woman’s natural cycle and use little to no drugs. While conventional IVF involves around 4-5 weeks of daily injections, mild IVF involves only 5-9 days, and natural IVF absolutely zero. It is important that women have the knowledge and power to question clinics who may automatically place them on high dosage treatment cycles without considering individual needs – resulting in unnecessary risks and high costs. Both in the UK and internationally, IVF and fertility treatments are widening in both accessibility and scope in 2015. One of the most important considerations for women navigating the fertility industry is to ensuring that you are informed, empowered, and have the confidence to seek what is right for you, your body and your future. For more information, please visit: www.createhealth.org

Health & Wellbeing

Ineffective Childcare Policies Stopped More Than 300,000 Parents Returning to Work in 2014, Costing Taxpayers £1.8 billion working parents, like me, ﬁnd suitable, affordable childcare solutions – and since then, we’ve helped hundreds of thousands families continue with their lives, rather than being restricted by their decision to have children.”

Leading childcare search site Findababysitter.com has today published its third Annual Childcare Report, which has revealed the shocking truth about how the nation’s ineffective childcare policies have stopped more than 300,000 parents returning to work in the last 12 months, costing the UK £1.8 billion in child tax credits, without adding the lost tax revenues. The report also reveals that the childcare policies currently in place to help working families are still too confusing, causing 49 percent of all parents to claim that the incumbent government is not doing enough to help. Findababysitter.com’s Annual Childcare Report, which is now in its third year, is created using data from its hundreds of thousands of members, in addition to an omnibus survey of 1,000 parents around the UK. It is a perfect platform from which to reveal the troubled childcare landscape that parents are being forced to deal with. This year’s report reveals the true impact that the Coalition Government’s childcare policies are having on UK families, including the biggest barriers to childcare, struggles with returning to work, availability, and increasing costs. The 2015 Findababysitter.com Annual Childcare Report’s findings have been supported by a range of experts and figure-heads in the childcare industry, including Siobhan Freeguard, Founder of Netmums, who has provided the report’s foreword. It also includes case studies of real parents on the parenting front line. Tom Harrow, CEO of Findababysitter.com and dad of two comments on the findings: “The last 12 months have seen very little change when it comes to childcare, and the general feeling toward government hasn’t shifted amongst the age group that are most affected – 18-34 year olds. In 2015 we want to see more businesses offering better flexible working hours, and treating mums and dads equally when it comes to childcare – it’s a joint responsibility, and that should be reflected in the workplace, especially as the pay gap between males and females continues to reduce - The gender pay gap for all employees, fulltime and part-time, in 2014 was the lowest on record at 19.1%, down from 19.8% in 2013. I created Findababysitter.com to help 14

Siobhan Freegard, Founder of Netmums commented on the findings in the report foreword: “Whilst more mothers are choosing to work now than at any time in history, we’re also seeing many more who are being forced back into employment to meet their family’s financial needs. Combine this with the ongoing baby boom and you have the perfect storm to force up the already worryingly high price of childcare. The tremendous pressure on the childcare system means costs are now at an all-time high, creating a barrier for some parents who desperately want to return to work. With childcare costs affecting over 6.7 million* people in the UK, it will be foremost in parents minds when they go to the polls later this year. While each party has different ideas on how to help, whoever is handed the keys to Downing Street in the forthcoming general election will struggle to find a suitable solution.” Following are key findings under each section of the report: Is the government doing enough? •

Parents in the UK continue to warm to the UK government when it comes to childcare support – within the last 24 months parents’ trust in the government has increased by 9% (18% in 2013 / 25% in 2014 / 27% in 2015). The government still have a lot of convincing to do as 49% of all parents still say they’re not doing enough.

•

The age bracket least impressed with the government’s efforts is 25-34 year olds with over half (53%) saying that they are not doing enough.

•

The top ﬁve regions where parents think the government should be doing more when it comes to childcare are: • Scotland - 57% • London – 57% • East Midlands – 56% • Northern Ireland – 55% • South West – 53%

Affording to work Since 2013 there has been a 3% rise in parents who are employed part-time or full-time • • •

77% in 2013 77% in 2014 80% in 2015

A quarter (25%) of all unemployed mums in the UK say they would like to work, but childcare costs are stopping them. www.babybuzzmagazine.com | Twitter: BabyBuzzMag

Health & Wellbeing Younger parents need the most help returning to work. 26% of all unemployed parents aged 25-34 say they would like to work, but can’t afford the childcare, affecting approximately 118,777 parents. This is followed closely by 23% of 18-24 year olds, a further 183,965 parents affected*. The top ﬁve cities where unemployed parents would like to work but can’t afford the childcare costs are: • • • • •

London – 29% Bristol – 25% Birmingham – 25% Cardiff – 24% Leeds – 22%

London has the highest number of unemployed parents (39%) compared to Northern Ireland which has the most employed parents (86%). The more children an unemployed parent has, the less likely they are to work, due to childcare costs: Number of children 1 2-3 4-5

% that would like to work, but can’t 16% 21% 44% (up by 9% since last year)

*Based on the amount of parents with dependent children in England and Wales

Digital technology & child development With more than 44,000 apps available and aimed at children on iTunes, never has a generation been so exposed to technology. We asked parents if they are keen on their children using technology regularly (86% yes) and if they believed it enhanced their child’s development (79% yes). Despite these ﬁndings, when it comes to looking after children that are not our own, we tend to use technology less often. Only 60% of childcare professionals surveyed said they feel comfortable allowing the children they are responsible for to use digital technology. Barriers to childcare We asked UK parents to rank their childcare concerns (1 being the biggest – 5 being the smallest) 1. 2. 3. 4. 5.

Cost - 1.9 out of 5 Safety – 2.7 out of 5 Location – 3.1 out of 5 Availability – 3.4 out of 5 Conscience – 3.9 out of 5

Cost being the biggest barrier to childcare, parents in the following cities are ﬁnding it hardest: 1. 2. 3. 4. 5.

Cambridge – 66% Glasgow – 64% Belfast – 64% Bristol – 61% Cardiff – 61%

Availability of childcare in the UK The most popular childcare options in the UK are: 1. 2. 3. 4. 5.

Babysitter – 37% Nanny – 30% Mother’s Help – 15% Ofsted Childminder – 14% Au Pair – 4%

*This is based on 302,742 parents not being able to return to work, multiplied by £3,330 – the average annual child tax credits for families who don’t work, but have one dependent child.

About FindABabysitter.com Findababysitter.com was founded by Tom Harrow (CEO), a father and entrepreneur and Vanessa Cook, a mother, former nanny and successful business woman. Tom’s technical knowledge and expertise and Vanessa’s strong industry knowledge combined has allowed the service to grow into a powerful consumer platform. Family structures are changing, but the traditional childcare industry hasn’t changed for the last 50 years. This means many families are left without a choice, and are forced to rely on informal childcare or opt for unemployment. When it comes to childcare parents biggest concerns are cost, safety, location, availability and conscience. Findababysitter.com is creating a childcare revolution in the UK, empowering parents by offering simple advice and support, every step of the way. In the process creating new employment opportunities, and reducing the concerns and costs associated with finding professional childcare options. Since its re-launch in 2009, UK owned Findababysitter. com has fast become a leading online search site bringing parents and Childcare Professionals together to create costeffective, flexible solutions quickly, and easily – putting an end to unnecessarily high childcare costs. We offer all types of childcare services, ranging from Babysitters and Mothers’ Help through to Full-Time Live-In Nannies. Findababysitter. com is the only online search site in the UK to offer additional Background Checks, providing extra reassurance for parents, and further supporting carers to find employment. Findababysitter.com has helped hundreds of thousands of parents find professional childcare at a fraction of the cost they would have to pay a traditional childcare agency. Educating and empowering parents by offering a great selection of childcare professionals, specialist advice and extremely simple-to-use features. A childcare solution can be found in a matter of seconds from any device with internet connection, 24 hours a day, 7 days a week.

For more information, please visit: www.findababysitter.com

Safety is the biggest concern for parents in: 1. 2. 3. 4. 5.

Leicester – 26% Oxford - 25% Birmingham – 22% Cardiff – 22% Bristol – 21%

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Health & Wellbeing

Braun introduces new breakthrough technology to monitor a child’s fever more accurately

Braun, the number one thermometer brand recommended by doctors , has introduced innovative, new technology across its range of high precision thermometers. Designed to offer parents peace of mind, Braun’s new Age Precision® technology features an age adjustable fever guidance system that takes the guesswork out of monitoring a child’s temperature. Did you know that the definition of fever changes with age? This is a fact not many parents are aware of. Clinical research shows that the definition of fever changes with a child’s age so what is an acceptable temperature for a four year old can be classed as a high fever in a newborn. Many parents, however, are completely unaware of this and can quite easily misinterpret a temperature reading. This is why Braun has developed the new Age Precision® technology. It enables you to set the age of your child (0-3 months, 3-36 months and 36 months to adult) so you can interpret the reading quickly, accurately and easily based on the age, using a simple colour coded display. Green is a normal temperature for that age range, yellow indicates an elevated temperature and red suggests a high temperature. Braun’s new ThermoScan® 7 ear thermometer with Age Precision® (IRT6520) With its new ergonomic design and innovative features, the Braun ThermoScan® 7 ear thermometer with Age Precision® also features Braun’s innovative, patented pre-warmed tip and ExacTemp® guidance system, which made Braun the number one brand amongst doctors. Whereas the tip of other thermometers can cool the area within the ear where the temperature is being measured, resulting in variable readings, the tip on the ThermoScan® 7 is pre-warmed before use, to ensure you enjoy professional accuracy that you can rely on, time and time again. The soft speculum and tip also ensures the thermometer is gentle and comfortable on a child’s ear. The ExacTemp® guidance system confirms when you have safely secured the thermometer in the correct position with a light and a beep, delivering an accurate reading in just a few seconds. As well as being supplied in a case for convenient storage, the Braun ThermoScan® 7 has a new front panel display with big screen, night light feature and a memory function to store the last nine temperature readings. New BPA and latex-free disposable lens filters are also available. Designed so you can easily switch between users, each disposable lens filter helps to avoid cross contamination. Simply use the lens ejector to remove the filter and add a new one for each reading. Available separately, the filters can be used with all models of Braun ThermoScan® IRT ear thermometers with 40 lens filters per box. ThermoScan® 7 ear thermometer with Age Precision® (IRT6520) is priced at £49.99 and is available from Boots. For more information, please visit: www.brauntherms.com

HEINZ ‘GET WELL’ SOUP RETURNS TO BRING A SMILE TO POORLY LOVED ONES

Heinz ‘Get Well’ Soup sales have unveiled interesting insights into the state of the nation, with Sarah and James topping the list of those most likely to be spending the winter months in need of soup and sympathy. The ﬁndings, based on sales of personalised soup cans, also reveal that: •

People called Steve are half as likely to receive a ‘Get Well’ Soup can as people called James

•

Charlottes receive half as many ‘Get Well’ Soup cans as Emmas

•

Mums are a third more likely to receive soup and sympathy than Dads

•

Sales also revealed that people are most likely to need an uplifting can of ‘Get Well’ Soup on a Wednesday – perhaps indicating that Britons need a special boost to get over the mid-week ‘hump’

•

Regions of the country beginning with the letter ‘L’ are most likely to feel poorly, with the most ‘Get Well’ Soups cans ordered in London last year, followed closely by Lancashire.

The findings come as Heinz announces that it will be joining forces with children’s charity Starlight Children’s Foundation for a third year to raise much needed money to provide entertainment for poorly children who are spending time in hospitals and hospices across the UK. For a limited time, the public can bring a smile to a loved one who is feeling under the weather by purchasing, gifting or sharing a personalised can of ‘Get Well’ Soup via the UK Heinz Soup Facebook page www.facebook.com/ HeinzSoupUK. A proportion of the sales from each can sold** will go towards Starlight Storytellers, an initiative run by Starlight that provides storytelling sessions for children in hospitals and hospices in the UK. A limited number of the personalised cans will be available to purchase every day of the campaign. Heinz has also partnered with Selfridges to stock a select number of the top ten most popular inscriptions from last year at its stores. Selfridges staff will also be on hand to handwrite specific names onto limited numbers of cans of ‘Get Well’ Soup. The cans will be available from 5th January 2015 while stocks last. Neil Swan, Chief Executive of Starlight Children’s Foundation said, “We are thrilled that Heinz has chosen to support Starlight again this year with its ‘Get Well’ Soup campaign. We will be putting the money towards storytelling for poorly children in hospitals and hospices all over the UK. Happy children get better more quickly and we would like to thank Heinz and its customers for helping us to bring some much needed fun and laughter onto hospital wards and giving seriously ill children a reason to smile once again.” Marco Marioni, from Heinz, adds: “We’re very pleased to announce that ‘Get Well’ Soup will be returning for a fifth year, and are proud to support Starlight once again in its important work to bring smiles to the faces of children in hospital. The popularity of this campaign means that our fans can make a real difference to these children’s lives – simply by purchasing a can of soup.” To find out more about purchasing the Heinz ‘Get Well’ Soup cans and contributing to the charity, visit the Heinz Facebook page www.facebook.com/HeinzSoupUK #HeinzGWS @starlightmagic

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Health & Wellbeing

All You Need to Know About... ...Pregnancy Hormones and Intimate Health to ease your discomfort – these are speciﬁcally designed for the delicate skin of the external vaginal area, are dermatologically tested, and free from harsh parabens, soap, and preservatives.

Dr Diana Mansour Consultant in Community Gynaecology and Reproductive Healthcare “During pregnancy the body’s hormones, oestrogen and progesterone, can change dramatically. These hormones are critical in helping the body prepare for pregnancy and for the normal development of the foetus – some say they even contribute to the pregnancy ”glow!” But as well as other unwanted changes, such as nausea or mood swings, these hormones can affect the health of the intimate area. Infection and irritation The pH of the vagina is different to the rest of your skin, which is around pH 4.5–6.0, the same pH as rainwater, the vagina is more acidic at pH 3.5–4.5, the same as tomato juice. During pregnancy, hormonal ﬂuctuations can shift this naturally acidic environment to a more alkaline one. This less acidic environment can make you more vulnerable to irritation and infection, if the unique microﬂora, or ”good bacteria” naturally present in your vagina become out of balance. Avoid tight underwear and clothing and using harsh products (including soaps and shower gel), in your intimate area as they can further aggravate any problems. Instead, you could try using an intimate wash or intimate moisturiser as part of your daily routine,

Vaginal dryness Vaginal dryness is another possible side-effect of the hormonal changes in pregnancy - it can be uncomfortable, leaving you more vulnerable to irritation or causing pain and discomfort during sex. Using an intimate moisturiser can help keep the external vagina area hydrated and lubricated, easing discomfort and helping avoid further irritation. Make sure you choose an intimate moisturiser speciﬁcally formulated to be used on the intimate area. These should be free from parabens, soap, and preservatives, as well as dermatologically tested, making them suitable for the vagina’s delicate environment. If your irritation or dryness doesn’t go away, check with your doctor for more information. Vaginal odor If you notice your vaginal odor becoming stronger during pregnancy, this is probably completely normal, as the hormonal shifts happening in your body actually increases your vaginal secretions while you’re pregnant. If you have any concerns regarding irritation, discharge or pain affecting your intimate area, or are concerned that you may have a sexually transmitted infection (STI), don’t ignore it, and don’t try to mask the odour - remember, better safe than sorry, and do speak to your doctor or nurse. Bladder and urinary infections Cystitis and urine infections are more common during pregnancy than at other times. The high levels of progesterone in pregnancy causes the bladder to enlarge and become more relaxed than usual – causing it to be slower in emptying. Those trips to the loo can also become more frequent when the uterus puts pressure on the bladder and urethra, making it hard to pass urine properly. Infectioncausing bacteria then take advantage of the diﬃculty in emptying the bladder and can multiply leading to cystitis and urine infections.”

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Hopefully you won’t suffer any intimate health problems during your pregnancy, but if you do, try the following: To soothe irritation: Canesfresh Feminine Wash Soothing Wash Gel (£7.99 for 200ml) If you’re suffering discomfort, itching or irritation in the intimate area, this wash can help soothe things, providing up to 12 hours of comfort. It’s also free from harsh chemicals that can cause irritation, is dermatologically and gynaecologist tested, and can be used alongside treatments for intimate conditions. To relieve intimate dryness: Canesintima Intimate Moisturiser (£12.99 for 50ml) is dermatologically tested and formulated specifically to help relieve dryness by moisturising and protecting the vagina’s delicate external skin from irritation. Relieve the burn of cystitis: Care Cystitis Relief Sachets (£4.10 for 6) offer an effective two day course to relieve cystitis. Almost all women get cystitis, an inflammation of the bladder, at some point in their lives, and the nasty symptoms of cystitis include the needing to go to the loo more regularly, along with pain or stinging when urinating. The individual cranberry-flavoured sachets are easily dissolved in in water for a portable, effective fix. Available from Asda Pharmacy, independent pharmacies and www.allthecareyouneed.com For more information visit: www.canesten.co.uk

Wishing you and your family a lovely Valentine..

xx We have fabulous gift guides, restaurant reviews, helpful ideas & suggestions all designed to spoil the loved ones in your life ranging from gorgeous childrenswear and maternitywear to jewellery, gifts and games xx 18

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Wishing you and your family a lovely Valentine..

Enjoy the most romantic spots this Valentine’s Day in Lee Valley Put a spring in your loved one’s step on Valentine’s Day with one of these top unique romantic picks on offer in the Lee Valley: •

For couples who enjoy new thrill seeking experiences then Lee Valley VeloPark is arguably the most exciting cycling venue in the world with four types of cycling to try. Put your partner to the ultimate test and race against them on the one mile ﬂood-lit road circuit, ﬂy around the remodelled Olympic BMX track, lit road, tackle the 8km of mountain bike trail or book a taster session in the iconic velodrome.

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WaterWorks Centre, Lammas Road, off Lea Bridge Road, Leyton, London E10 7QB •

Lee Valley VeloPark, Abercrombie Road, Queen Elizabeth Olympic Park, London E20 3AB •

If you are feeling the love-love, then why not have a twosome over a game of tennis at Lee Valley Hockey and Tennis Centre? With four smashing indoor outdoor courts, rain certainly won’t stop play here. Lee Valley Hockey and Tennis Centre, Eton Manor, Leadmill Lane, Queen Elizabeth Olympic Park, London E20 3AD

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Stroll hand in hand and explore the beautifully restored Myddelton House Gardens in Enﬁeld, the former home to Edward Augustus Bowles, one of Britain’s most famous self-taught gardeners, artists and expert botanists. The gardens include an original conservatory, pergola garden, wisteria bridge and fabulous pond. Myddelton House Gardens, Bulls Cross, Enfield, Middlesex EN2 9HG

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For the most fun you can have together on two wheels, try cycling one of the traﬃc-free routes through the beautiful River Lee Country Park. And, if you don’t have bikes you can hire them from Lee Valley Cycle Hire at Broxborne Old Mills, just call 07747 874831 or visit www.lvcc.biz. There is so much to see and do in the park including climbing the unusual giant wood carvings such as the Big Chair and a natural play area. Make a threesome by bringing your furry friend along to try out the 500m dog agility course, or simply come for a walk and explore the park - a good point to start is Pindar Car Park.

Take your loved one to an urban oasis located in the heart of east London and enjoy a relaxing nature walk through the WaterWorks Centre nature reserve with one of London’s largest bird hides and Middlesex Filter Beds to spot some unusual birds.

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Get your relationship back to basics with a romantic break together in a riverside chalet alongside the River Lee. Take a walk to enjoy the beautiful scenery and wildlife, have lunch at one of the riverside pubs or cruise aboard the Lady of the Lee on the peaceful River Lee. Or, why not stay at one of the three camping and caravanning parks: Dobbs Weir in Hertfordshire, Sewardstone in north east London and Edmonton in north London, all within one hour of central London. Saddle up and book a private horse riding lesson together at Lee Valley Riding Centre. Set in the heart of east London, the centre offers a range of horses and ponies that are suitable for riders of all abilities. Lee Valley Riding Centre, Lea Bridge Road, Leyton, London E10 7QL

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If you are looking for something breath-taking to impress your sweetheart on Valentine’s Day then you could try a skate across the ice at Lee Valley Ice Centre. Lee Valley Ice Centre, Lea Bridge Road, Leyton, London, E10 7QL

For more information on days out or short breaks in the Lee Valley go to www.visitleevalley.org.uk or call 08456 770 600.

River Lee Country Park - Pindar Car Park, Windmill Lane, Cheshunt, EN8 9AJ

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Wishing you and your family a lovely Valentine.. 1

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Wishing you and your family a lovely Valentine..

Gifts for Him & Her

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WHERE TO BUY: 1. Hand ﬁnished greetings card - By Georgia Breeze Designs - £2.99 www.allbymama.com 2. Personalised Engraved Oak Timeline Bunting – By Mama Elizabeth, Betty and Dodge - from £20 - £60 www.allbymama.com 3. MyWalit - £22 www.mywalit.com 4. Love Note In A Bottle - £9.95 www.prezzybox.com 5. Garbo Champagne Cocktail Glasses (2) - £32.30 www.adventino.co.uk 6. First World War Poppy Necklace - £79.99 www.poppyshop.org.uk 7. First World War Poppy Cuﬄinks - £79.99 www.poppyshop.org.uk 8. Clare Florist A Dozen Red Roses - currently £27.52 www.amazon.co.uk 9. Heart in a box By Glassworks - £13.50 www.allbymama.com 10. Victoria Green Love Hearts Foldover Case - £10 www.debenhams.com 11. Mr & Mrs Family Edition Game - £19.99 www.WHSmith.co.uk and www.Amazon.co.uk 12. Silver plated heart plate - By Culinary Concepts - £25.95 www.cuckooland.com 13. Personalised Wooden Candle Holders (2) - £22.95 www.prezzybox.com 14. Rose Heart Necklace - £47 www.tresorparis.com 15. Allure Heart Earings - £69 www.tresorparis.com 16. JESSICA Custom Nail Colour, Heart’s Desire, currently £10.50 www.amazon.co.uk 17. butter LONDON Lippy Liquid Lipstick, Come To Bed Red, currently £14 www.amazon.co.uk 18. MadeByZen™’s ‘Love’ fragrance oil - £6.99 www.madebyzen.com 19. TITAN Cllection mens watch - £179.99 www.beringtime.de/en-GB 20. Personalised Love Hearts Map Canvas Print (45cm x 30cm) - £50.00 www.lovemapson.com 21. Image shows a combination of two bracelets – the white leather bracelet £59, the beaded bracelet £119 (charm sold seperately at £119) www.story-jewellery.com 22. My Little Day - Selection of beautiful valentine’s decorations and accessories from £1.55 http://en.mylittleday.fr 23. Looking for something completely unique (we lovel this gift idea)! Certainly Wood’s Valentine’s Love Log Gift Set - £25 www.certainlywood.co.uk

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Wishing you and your family a lovely Valentine..

Our Little Loves 5 3

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WHERE TO BUY: 1. Red star pattern ﬂeece sleep suit - £7.00 www.peacocks.co.uk 2. Pink heart pattern ﬂeece sleep suit - £7.00 (Peacocks) 3. Minnie Mouse Red T-Shirt with heart decal - £5.00 (Peacocks) 4. Boys Check shirt bodysuit - £6.00 (Peacocks) 5. Crabby But Cute Hoodie - £27.99 www.gonecrabbing.co.uk 6. Sealed with a salty kiss hoodie - £27.99 (Gone Crabbing) 7. Girls knitted heart pattern cardigan (Peacocks) 8. 3-In-1 Dress heart & stars from £19 www.vertbaudet.co.uk

9. Yellow cardigan from £15; taupe dress and cerise dress, from £19; tan boots from £44; Mary Jane girls shoes, dark grey from £36 (Vertbaudet) 10. Hearts Kids Classic Luxury Faux Fur Bean Bag - £54.99 www.BeanBagBazaar.co.uk 11. Miffy Sleepsuit - £12 - www.Boots.com 12. Hexbug Original - £10.99 www.hexbug.com 13. Muddy Puddles Wellies for him and her www.muddypuddles.com

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Wishing you and your family a lovely Valentine..

‘Lovely’ Fashion for Mums & Mums-to-Be

WHERE TO BUY: 1. Dachshund Cashmere Scarf - £42 www.cuckooland.com 2. Faux fur headband Huff by Helen Moore £25 (Cuckooland) 3. Free Hugs T-Shirt - £14.99 www.moonpig.com 4. Womens jacquard jumper - £12 www.peacocks.co.uk 5. Reese GymTote - £120 http://gymtote.co.uk 6. Winter Bliss Luxury slippers and poncho gift - £130 www.babeswithbabies.com 7. Pacapod’s New ‘Lite’ Range Idaho £75, Samui Trio £70 (available to pre-order) www.pacapod.com 8. Tiffany Rose - Jewel block maxi dress biscay blue - £99 www.tiffanyrose.com 9. Isabella Oliver - Carla Maternity Dress - sale price £67 www.isabellaoliver.com

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Wishing you and your family a lovely Valentine..

Food & Drinks for A Valentines Treat 6

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WHERE TO BUY:

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1. The perfect way to be over indulgent without feeling guilty! All I can say is yummy! Raw Chi Chocolate, The Alchemy of Chocolate Cook Book - now £19.99 shop.rawchifood.com 2. Vin2o A case of six bottles (rosé, white and red) - £60 www.vin2o.co.uk 3. Raisthorpe Game Keeper Finest Whisky or Sloe Port £16.95 (35cl) or as a set for £45 shop.raisthorpemanor.com 4. Raisthorpe Manor Fine Foods’ 9ct Blood Orange and Toffee Caramel Shimmering Vodkas vailable individually £22.95 or as a set for £42 (70cl) shop.raisthorpemanor.com 5. Echo Falls Tisane Sparkling Infusion - bubbles without the booze £3.49 (available in Tesco/ Asda) - This tastes incredible and is a great alternative for those who can’t partake in anything alcoholic. 6. Way to Mans Heart - Marks & Spencer - £30 (collection of yummy goodies) www.marksandspencer.com 7. On the other hand, if guilt isn’t a problem then this is best £10 worth of chocolate ever spent! Valentine’s Treasure Box - £10 www.cadburygiftsdirect.co.uk 8. Organix Organic Red Pepper Hearts - 75p (20g) Asda, Sainsbury’s and online at Ocado. 9. A little piece of heaven in a box! Melting Moments Hamper - £25 www.moonpig.com 10. One for the brave - The Man Box Ho & Spicy - £35 www.moonpig.com 11. Lily O’Briens Petit Chocolate Indulgence £7.50 (290g)- Available at Asda

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Wishing you and your family a lovely Valentine..

Home & Furnishings

WHERE TO BUY: 1. Cushion & Throw from Adventino, from £35.00 www.adventino.co.uk 2. I would love this entire bedroom! Atherton bed frame – cream fabric - Double from £599 www.dreams.co.uk 3. Happily Ever After personalised canvas from £55.95 www.illuminatedcanvas.co.uk 4. Classic Sofa from The Sofa Bed Company, from £1795.00 www.thesofabed.com 5. Heart Rug Pink - £25 www.vertbaudet.co.uk 6. Peony Resin Vase - £70.00 www.shimu.co.uk 7. Rose Water Candle - £4.50 www.pastellane.co.uk 8. Petits Joujoux Fine Massage Candle, Currently £25.88 www.amazon.co.uk 9. Imperium Feet Bath from The Albion Bath Company, £1943.00 www.albionbathco.com

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Wishing you and your family a lovely Valentine..

Four most romantic spa breaks.. Valentine’s Day is just around the corner so surely it’s time for glasses of champagne and staring lovingly into one another’s eyes? Let’s face it, those aren’t always easy things to achieve though when you are a parent. So for mums and dads in need of a little us-time this year, here are four of the most romantic spa destinations to suit you…

A decadent day out… Sofitel So Spa, London

For an utterly luxurious day out it is almost impossible to beat Sofitel So SPA. Next door to St James’s Palace in London the location lends itself to a full day enjoying all the things that you most want to do in this beautiful city – a spot of shopping and perhaps the theatre in the evening. The spa itself however is about unadulterated and unapologetic indulgence. If you are looking to go and work out in the gym then this is not the place for you. If you are more of a ‘massages for two’ kind of a person and fancy a glass of champagne in a private hot tub, then you would be hard pushed to find a finer destination. For more information, please visit: www.spabreaks.com/venues/sofitel-so-spa

The clue is in the name… The Bulgari Hotel and Spa, London

At The Bulgari Hotel and Spa, it’s all in the name – if it’s associated with very expensive jewelry then you know you are onto a good thing. Also in central London, The Bulgari Hotel is a once in a lifetime treat. There are 11 treatment rooms and a plethora of facilities surrounded by immaculate design. Sure, you may well be within spitting distance of Harrods, the Victoria & Albert Museum and some of the city’s most famous landmarks, but frankly you won’t care. There is plenty to keep you entertained throughout the day and it is such an oasis that there is little chance you will want to leave your four-poster poolside lounger for anything at all. For more information, please visit: www.spabreaks.com/venues/bulgari-hotel-london

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Wishing you and your family a lovely Valentine..

A little history and some serious feel-good factor characterise the spa at Ockenden Manor in West Sussex. It is a compact destination – the grounds are not huge, but it is idyllic. This is a place that’s built for a weekend away, just you and your other half in an Elizabethan manor house featuring log ﬁres and Michelinstarred food. The spa by contrast is utterly contemporary. In a separate building it has an eco-friendly ethos and as such the largely glass structure is ﬁlled with natural light. It uses natural spring water wherever possible in the facilities, and offer treatments with the highly acclaimed natural skincare line, REN. For more information, please visit: http://www.spabreaks.com/venues/ockenden-manor

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Wishing you and your family a lovely Valentine..

Fine Dining at its best! With one of the most romantic days almost upon us, we’ve been looking for some of the best places to treat your loved one(s). We reviewed the Mary Beale Restaurant which is within West Lodge Park – a 4 star luxury hotel bordering Hertfordshire and London (within very close proximity to Cockfosters, the last stop on the Piccadilly Line). West Lodge is a classically beautiful hotel steeped in history. It has fifty nine individually named and decorated en-suite bedrooms and is set within 35 acres of stunning grounds. The Mary Beale Restaurant is named after the stunning art work by Britain’s first professional woman painter (many of her original works adorn the walls). Deservedly proud is Executive Chef Wayne Turner who, along with his team, have been awarded the AA 2 Rosette Award for the past 4 years, demonstrating absolute consistency at a high level over a long period of time. We were directed to the restaurant by a very jolly chap, who hummed a merry tune as he led us through reception, past the very welcoming roaring open fire. The clientele on the day was very mixed from elderly couples to families and even a baby shower party. The overall ambience of the restaurant was very gentle, with music playing in the background (although it seemed this was on repeat and we heard the same songs over and over again - perhaps it should be changed a little more regularly). The décor is a little of the older style but fits in with the style of the hotel. We had several members of staff assist us throughout the meal from the initial drinks orders to the mains and finally dessert, all of whom were very attentive, informative and welcoming. The menu is what first caught my attention, there is a varied selection of meat, vegetarian and fish options - something to suit every dietary requirement and the desserts are to die for! Food Review Before we had ordered our courses, we were treated to the ultimate in bread baskets. I know, I know - most people think whatever but really this was exquisite. It came with every type of bread, from crispy thins, to fruit bread to the freshest of white and bread slices, all served with perfect room temperature butter and sea salt. This was devoured within no time and could easily have been eaten two or three times over! Eggs Benedict - Poached free-range egg, homemade brioche, ham hock, and a hollandaise sauce. With my oldest daughter being quite fussy, I had wondered what she would opt for and it wasn’t really a surprise that she chose the Eggs Benedict. This was a very different take on an old classic. The ham hock was delicious with and the egg perfectly cooked and all seasoned to perfection. Dressed Crab - Crabmeat, Celeriac Salad, Green Salad comprising pea shoots, salad leaves and rocket and croutons.This was wonderful! The crab was seasoned perfectly and was topped with a marie-rose sauce and the celariac salad made for a perfect combination. My one small criticism would be to add a tangy element so perhaps a wedge of lemon to the dish and a slightly larger serving of crabmeat, otherwise this made for a fantastic starter. Shetland King scallops - Creamed celeriac & chanterelle mushrooms. For us this was the clear winner out of the three starters! The flavours, the texture of the scallops and the creamed celeriac were just incredible, you couldn’t fault any part of it. We were all trying to pick at nanny’s plate (much to her dismay). This alone would be worth the visit - please don’t ever remove this from the menu! Blixes Farm lamb duo - Slow roasted breast, grilled cutlet, boulangère potatoes, spinach, carrot purée. As a cooking teacher for many years, my mum loved this and commented on how perfectly cooked the boulangère potatoes were. The lamb was pink and moist and the accompaniement of the spinach and carrot purèe tied it all together perfectly.

8oz Sacombe Hill Farm 28 day aged Sirloin Steak - Béarnaise sauce, mushroom, spinach, grilled tomato, chips, red wine jus. Wow, oh wow! The flavour sensation from this hits you like a ton of bricks! The steak was so succulent and the béarnaise sauce was just heavenly. I would interpret this as your high class grill with the best chips on the planet! Beales burger made with 28 day aged Sacombe Hill Farm beef, Tomato, lettuce, red onion, chips, mayonnaise - This was the big hit out of the three mains. The burger was incredible and juicy and so full of flavour! I would suggest serving the chips from the above with this to make it the ultimate main course. Mia struggled to eat all of it purely because of the sheer size of it - you get great value for money! Croissant bread & butter pudding, Apricot custard. This was extremely good albeit a little over sweet and the bottom became a little ‘eggy’. Great flavour custard! Belgian chocolate tart, White chocolate sauce, brandy orange ice cream. This was divine in every way and for me who has a sweet tooth it didn’t disappoint. I could have eaten two! Mum and Mia found it a little too sweet but overall it was fabulous! Vanilla crème brûlée, Homemade shortbread. The clear winner of the desserts was this dish! We all tucked in much to Mia’s annoyance! This is one of my favourite desserts and I have to say one of the best that I’ve had yet - coupled with the two biggest homemade shortbread biscuits you couldn’t go wrong. Heaven in a bowl! Overall Thoughts: An absolutely incredible meal, hotel and ambience that readers will love. Top Marks from us! We also caught sight of the afternoon tea that is available and will definitely be going back to try this out. For more information or to make a reservation, please contact: www.bealeshotels.co.uk Tel: 020 8216 3900

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Health & Wellbeing

UK’s Leading Parenting Expert Steps Into Your Living Room feel more energised and back in control, which Sue believes is absolutely vital when nurturing children. Speaking about the Toolkits Sue says: “Children don’t come with a handbook and advice is constantly changing, which makes bringing up kids a daily challenge. Parents must believe in themselves and if my guides can nurture and enhance everyone’s individual parenting style then I will be delighted. Thanks to the huge success of the original CD’s I returned to the collection to update them – I can’t wait to support families countrywide in 2015 with the latest version.” In a collection of newly updated parenting guides, parents are being given a truly unique opportunity to access information from one of the UK’s leading parenting experts, in the comfort of their own home. Sue Atkins is an internationally recognised parenting expert who has an unfaltering passion to help families. Whether parents are facing specific challenges with their toddler, or are keen to adopt a positive parenting approach to prevent anything developing, Sue is at hand! With 25 years experience it is no surprise she regularly appears on the much loved ITV show “This Morning” as well as “BBC Breakfast” and “The Jeremy Vine Show”, delivering parenting advice and support to the nation and now you can get her help from your own home! Having heard from parents that they often need a little encouragement and advice on key aspects of parenting Sue felt compelled to create a collection of guides, to provide the ultimate resource to parents. Her range of thoughtfully created parenting CDs offers a wealth of information to support parents across a wide range of issues, and guides them positively through the essentials of raising happy, confident kids. There are more than 15 in the complete collection including “The Positive Parent Daily Workout” and “Positive Toddler Taming”, which is all about staying patient and encouraging parents to stay calm and positive to enjoy the years of growing independence with a young child. The essential guide is titled “The Parental Journey” – a toolkit that looks at how parents, with the right knowledge and skills, can raise happy, confident, well balanced adults. Parenting success is down to many factors says Sue, but the key trait is confidence. Her specialised parenting guides take the user through the importance of believing in yourself as a parent and being assured and confident in your approach. As the parent works through the collection of Toolkits, they are given clarity, direction and confidence in their own ability. The Toolkits do not tell parents how to manage family life, quite the opposite in fact, as Sue recognises that you are the expert on your family and she celebrates the individuality of each and every person. Sue’s Toolkits offer help to busy mums and dads by simply asking questions around their own needs and circumstances, and takes them from where they are now to where they would like to go in all aspects of their life quickly and easily. Those embarking on the programme will find they develop self-confidence, a more balanced lifestyle and better ways to ease stress levels. They will 30

As well as her inspiring and essential CD’s, and “The Secrets To Well Behaved Kids” App, Sue has authored the Amazon bestselling books “Parenting Made Easy – How To Raise Happy Children” & “Raising Happy Children for Dummies” and undoubtedly knows a thing or two about parenting!

Who is Sue? Following 25 years in education Sue embarked a new journey – to become a Parenting Coach and she has worked with Paul McKenna on many of his NLP educational seminars. Despite this life change Sue remained passionate about children. Sue Atkins is now an internationally recognised Parenting Expert, Broadcaster, Speaker and Author of the Amazon best selling books “Parenting Made Easy – How To Raise Happy Children” & “Raising Happy Children for Dummies” one in the famous black and yellow series, as well as author of the highly acclaimed Parenting Made Easy CDs. She regularly appears on the award winning flagship ITV show “This Morning”, BBC Breakfast and “The Jeremy Vine Show” on BBC Radio 2 and is the parenting expert for many BBC Radio Stations around the UK. In her educational themed products Sue offers clarity, direction and new ways of thinking about things. In these new and innovative Toolkits Sue takes her 25 years of educational experience and combines her coaching expertise to help and empower parents to make, meet and exceed personal and professional goals - including excelling in the workplace, becoming happy and fulfilled in the home, exploring oneself and achieving and fulfilling lifetime ambitions and the most important job of them all, raising happy, confident, resilient kids.

For more information or to purchase your copy, please visit: www.sueatkinsparentingcoach.com/audio-cds RRP: Starting At £9.99

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Health & Wellbeing

Taming those Toddler Tantrums Tips When people tell you that becoming a parent is a life changing experience, they’re certainly not kidding and when they go on to tell you about preparing yourself for those infamous and dreaded “terrible twos”, you really would be wise to seriously sit up and take note! It really is one of life’s great mysteries how your lovely little angelic bundles of joy that have quite happily smiled and gurgled away to themselves and to you for the first two years of their lives can literally turn into a different child, seemingly overnight! So is there anything that you can do to avoid the inevitable temper tantrums that most toddlers seem to develop the ability to throw at will? Stay calm and in control One of the key things to remember is to remain calm and in control of yourself at all times. So take a deep breath, centre yourself first, and prepare for the storm ahead. Temper tantrums are simply a part of your child’s natural development. Your toddler has reached a point in their life where they have an intense desire to learn and do new things. Their mental and motor skills have developed more rapidly than their ability to communicate effectively with you and because they can’t yet verbalise their frustrations to you, they throw a tantrum. Getting their own way? Even at the age of two, little ones have learnt the art of manipulation and if you believe that tantrums are being thrown as a means of them getting their own way, then you have to use your body language, words and tone of voice that simply say: “We’re not doing tantrums today”. This is an early lesson in toddler discipline and walking away, or ignoring their fits and screams clearly says that the tantrums are neither acceptable, nor are they getting the intended result. Your child will soon learn that their outbursts are in vain! Frustration? If you feel that their tantrums are born out of frustration, then you need to display empathy and use these outbursts as an opportunity to bond with your child, offering assistance, patience, and understanding. Use soothing and comforting language to appease and reduce their frustration. If they’re getting frustrated at not being able

to complete a task, then help them out and make it easier for them to manage what they’re trying to achieve. Triggers It’s also really important to recognise the triggers for a tantrum, because you’ll be able to head off the inevitable angry outburst. Try and assess when they happen most often. Is it when you are at the shops, on the phone, when they are hungry, bored, cold or when you are just not being attentive enough? If you know when they’re likely to happen, it makes sense to try to avoid those situations so you can fend off and pre-empt the tantrum. Stay cool and calm Remember to remain cool, calm, collected and completely in control at all times. I know this is diﬃcult when the whole of the supermarket queue is watching you, but you need to be the adult, giving security and safe boundaries to your child whilst they are out of control. Toddlers often feel a bit frightened of what’s happening to them so by remaining calm you are helping them relax and feel safe. Try breathing slowly and rhythmically and watch your child copy your breathing and calm down naturally. Give them a hug and a smile to reassure them that everything is alright. Young toddlers can be manipulative (even if they don’t fully understand or realise it). They are also incredibly perceptive and if their tantrums get a frustrated and angry response from you it will cause more stress and anxiety within your child. Your toddler will know what buttons to press to get a response from you. So learning to control your emotions in these diﬃcult times is really important, as it will soothe, placate and ward off the tantrums as opposed to exacerbating them. Setting boundaries Even at this young age, teaching your child what is and isn’t acceptable is an absolutely vital part of their development. Setting boundaries of what’s acceptable for you and your family generally will make it clear to them where they stand, and the less

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confusion they have in their lives the better. Their world at this age is a very small place and you are the central hub of it, so try to ensure that you are at hand to lead them along the path, being supportive and full of praise, but be sure to set those boundaries of acceptability as you go. Get ready Prepare yourself because tantrums are coming and recognising the triggers and practicing the most effective means of dealing with them will most certainly be a great help to you as you navigate the choppy waters of taming toddlers (which can feel a bit like trying to tame jelly!) and remember it’s really just about your toddler exploring their boundaries and sense of independence. It helps to remember that this stage won’t last forever and that a smile is just a curve that puts a lot of things straight. Discover The Secrets To Parenting Toddlers with Sue Atkins “Parenting Made Easy” Positive Toddler Taming CD www.sueatkinsparentingcoach.com/ audio_cd/positive-toddler-taming/

Health & Wellbeing

How much can you t into 5 minutes? A LOT! If you’re a mum, you so know what I mean. My husband thought I had started taking drugs, when in the space of said 5 minutes I had washed up, put a load in the washing machine, hung another load out to dry and got Rafferty (our 8 month old) ready (I did want to lay down for half hour and sleep after, but would never tell the hubby that)!

YOGA - LESSON TEN

5 minutes. How do you spend yours, honestly? Anytime for yourself? Two words that promise so much, especially SILENCE. Who knew silence could be so entertaining? But I’m going to have to admit, I don’t really divulge in the quiet of the god given 5 minute rebate, but get on with chores that need to be done. Because who else is going to do them, right? The same goes for my yoga practice. I’m now up at 5.30am in the morning to practice before my husband goes to work. It’s tough, but I love it so know I have to put in the hard work. And unfortunately, the same goes for my health. I’m no way a saint when it comes to my diet. The cheeky treat is available due to Oolongs organic tearoom, and one which I don’t really beat myself up about too much (our brownies are made from black turtle beans. Sounds awful, but they’re divine). Life’s too short and if you support your body with a healthy lifestyle 99% of the time, this really isn’t a problem. I was chatting to a good pal and fellow health professional Clare Neill of Radiance (the organic juice cleansing company), over a good ‘ole cuppa about yoga, cleansing, working out and general health and she agreed it’s tough to run a home, care for a newborn and work full time (understatement). “You time” turns to “poo time” with the changing of bottoms being about as physically demanding as it gets (just thinking of poor mother in law recently who was changing Rafferty from an explosion in the nappy department where he is now at the age of grabbing hold and ﬁnding his lower region interesting. Screams of help still echo in my mind).... so what can you do to keep you inspired, happy and interested in your health? Well, 5 minutes of course...

Let’s break it down. Instead of trying to ﬁt too much into one 5 minute session, lets focus on one part of the body, mind health.

Five minutes of breathing You’re first 5 minutes in the morning. What’s the best thing to do here speaking from experience? BREATHE! Your breath is your fuel, so load up ladies and take advantage. An easy and simple one is diaphragmatic breathing or Yogic breathing. You can do this laying down too (BLISS): Lay on your back legs straight or bent Place your hands on top of your ribs with the pads of the fingers touching. Inhale and spread your ribs out to the side, attempting to push your hands away so that your fingers part Exhale allowing the ribs to soften and the fingers to come back together - Boom!

Wake up your spine Seated Cat Cow

Come and sit cross legged on the floor or on a cushion, hands resting on knees Inhale, broaden the chest, squeeze shoulder blades together and lift chin Exhale, round the back drop the chin to chest and flare the elbows This is great to keep the spine flexible and keep the pelvis healthy.

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Health & Wellbeing

Home fragrance & body products support bee conservation

Get ready for swimming with a splashing bath ... Boosting your baby’s confidence in the water is great preparation for their first visit to the pool. What better way than a lovely splash in the bath? Having fun in the water starts with bath time there’s nothing like a good splash, lots of bubbles and laughter. As baby gets more confident you can gently splash water over his body, start pouring water over him and lie baby on his back and move him gently through the water. Create the right atmosphere at bath time for fun and relaxation with a lovely warm InfaCare bubble bath and use all the long lasting bubbles to encourage lots of splashing. InfaCare is a super gentle formulation – clinically tested, non-irritating, pH balanced - so whether you’re using the Ultra Mild Baby Bath or the Night Time Baby Bath it will gently clean and care for your baby’s skin, even the most sensitive of skins. Top 10 tips for making your baby’s first swim experience a happy one • • • • • • • • • •

Spend time on the side of the pool so baby gets used to the noises, colours, splashing. Check the pool temperature, it should be at least 30 degrees, and maybe pop baby in a wetsuit. Baby will need to wear a suitable nappy – a disposable nappy and a re-usable swim nappy. Stay calm and positive when you’re in the pool. Make it fun with lots of eye contact, smiles and talk to your baby. Combine holding them close for skin-toskin contact, and at arms’ length so they can move freely. Swimming can be tiring for little ones, so 20 minutes is probably long enough in the water – they may well sleep afterwards. Have a nice warm towel ready. Be prepared - they’re likely to be hungry afterwards! Consider joining a baby swim class – it’s a great way to meet other parents. For more information, please visit: www.infacare.co.uk

Beefayre Launches Waggledance Collection Ethical home fragrance brand Beefayre is pleased to announce the launch of its Waggledance collection. Containing essential oils, the Waggledance range includes home fragrance along with body & bath products. Honeybees perform the ‘Waggledance’ to communicate to the rest of the hive where the sweetest nectar lies. This collection features stunning fresh designs hand drawn by illustrator Sharon Jervis, who launched Beefayre in 2011 after she was inspired by the plight of the honeybee. Sharon’s detailed artwork is found on both the outer & inner packaging. Beefayre’s mission is to produce excellent quality gifts made in England using the ﬁnest ingredients. Buying Beefayre products means customers are directly helping save bees - as 3% of the company’s proﬁts are donated to bee conservation. The Waggledance collection is available in three fragrances with natural aromas: •

•

Bee Calm – Lavender & Geranium – promotes harmony & relaxation with lavender, geranium & ylang ylang essential oils. Bee Happy – Orange & Jasmine – improves mood with the uplifting & refreshing essential oils of orange & jasmine. Bee Kind – Rosemary & Neroli – heals mind, body & spirit through rosemary & the soothing essential oils of neroli.

Home Fragrance Large Scented Candle 300g - £24.00 This candle has a burning time of 65 hours. Presented in recycled frosted glass holders, these candles add a touch of elegance to the home. Single Votive Candle 90g - £8.95 These candles are small but mighty – with a burning time of 25 hours. The frosted glass holders are presented in an attractive gift box & are a great way to try the difference fragrances. Votive Candle Gift Set (three candles 90g each) - £26.00 Beautifully presented in a rigid gift box, these votive candles give 25 hours of burning time each. Beefayre’s candles are hand poured using 100% natural plant-based wax, have cotton wicks & contain essential oils. They boast exceptional burn times due to the outstanding quality of the natural

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wax. These candles are registered on the PETA cruelty free product list & are suitable for vegans. Reed Diffuser 100ml - £24.00 The high-quality essential oils used in these natural reed diffusers lasts up to 12 weeks. The bottle features a dancing bee illustration mounted to the fragrance’s signature colour. (A 100ml refill is available for the diffuser priced at £16.95.) Body & Bath Beefayre’s body & bath collection is free from parabens & sulphates, is vegan friendly & is PETA certified. Body & Bath Set (200ml Shower & Bath Wash & 200ml Aloe Vera Lotion) - £26.00 The Shower & Bath Wash foams to form a light lather, which is kind to the skin & can also be used as a moistursing bubble bath. Follow by applying the Aloe Lotion, which is silky & absorbs with ease. Body Butter Tin 200ml - £17.95 A rich & velvety body butter that contains essential oils, cocoa & shea butter & Vitamin E to leave the skin feeling revitalised & nourished. Hand Cream 100ml - £12.95 This handbag size tube of hand cream is made with cocoa & shea butter & Vitamin E to leave the hands feeling soft & smooth. Bex Hewetson, Head of Sales & Marketing at Beefayre, commented: “The Beefayre Waggledance collection is a truly sumptuous choice for those looking for natural home fragrance & beauty products with essential oils. The designs truly speak for themselves as do the products, which fill the home with delicate aromas.”

For more information, please visit: www.beefayre.co.uk

Wishing You Safe Travels..

Whether it’s a romantic getaway, holiday resort or energetic break that your looking for, we’ve searched high and low to bring you some amazing ideas! We’ve got a wealth of information from travel experts as well as the latest in product best buys and essentials to make your holiday as smooth sailing as possible. If you have any tips or advice that we can feature on the website and social media, please contact us at: info@babybuzzmagazine.com

NEW IPAD APP MOMONDO PLACES – MATCHES MOOD TO DESTINATION Travel site momondo.co.uk now launches a new iPad app – momondo places, a free city guide with oﬄine working maps. momondo places currently includes seven of the world’s top city break destinations, with more to follow in the future. momondo places provides inspiring insight into the best sights, hidden gems, markets, boutiques, restaurants, cafés, bars and hotels in seven of the world’s greatest cities – Barcelona, Berlin, Copenhagen, London, New York, Paris and Rome. Each city guide features more than 200 unique tips, all matched to the app’s six distinct moods – Romantic, Social, Family, Local, Cultural and Fancy. Travellers can select a category on the colour wheel [link] and instantly tailor the guide according to the way they feel or their chosen style of travel.

their travel choices. And it isn’t just inspirational, it’s also a very helpful travel tool. In a few, quick steps you can tailor a personal guide, bring it along for your journey and use the oﬄine map for easy navigation – without ever having to worry about roaming charges.” Once the guide has been downloaded, all content is available oﬄine, making it possible to use both maps and GPS whilst travelling - even without 3G or Wi-Fi. Each tip is pinned to the map, which provides users with an instant overview of nearby places. momondo places is available for iPad. momondo continues to develop the app; new cities including Lisbon, Amsterdam and Moscow will be added, and eventually a mobile edition will be designed. Key facts about momondo places: • • • •

Sort by mood: Set the colour wheel to either Romantic, Social, Family, Local, Cultural or Fancy and let the app inspire your journey according to your mood Collect your favourites: Save places that you love to your favourites list and create your own personal travel collection Works oﬄine: All the content is free, guides are available oﬄine and the maps work with the built-in GPS Uncover hidden gems selected by the momondo team of travel experts For more information or to download the app, please visit: https://itunes.apple.com/us/app/momondo-places-free-cityguides/id750949955?mt=8

In addition to moods, the guides can also be sorted by neighbourhoods and categories.

For more information, please visit: www.momondo.co.uk

The city guide app has the look and feel of a book, allowing travellers to ﬂip through its pages in search of inspiration. Using the Favourites function users can also hand-pick their preferred listings, making a highly personalised guidebook in the process. “momondo places is designed to be a fun, inspirational tool. It adds an element of adventure to both planning a city break, and the trip itself. Flipping through the virtual book and sorting the content by colours is a new and fun way of discovering your favourite places,” says Julie Pedersen, spokeswoman at momondo. She adds: “The places app is free as part of our ongoing efforts to offer inspiring insights that guide users in 34

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Wishing You Safe Travels ..

“Whilst spending quality time at home together is still incredibly valuable for any family, powerful life long memories can be made by discovering new things together outdoors. “But it’s not always easy. This research shows how families feel the odds are really against them when it comes to getting outdoors, but there are some really simple steps that parents can take to make the process much simpler and more stress free. Whilst excursions and theme parks can be expensive, don’t underestimate the value of simply taking a walk out in the park with the children. You’ll all get some fresh air and will have lots of fun in the process.” Dr Pat Spungin has created a series of expert tips at http:// babyonboard.britax.co.uk/en designed to help minimise the stress of getting out together as a family. The UK’s families are a nation of home nesters as new research reveals that 60% of parents prefer to spend quality time with their children at home rather than going out together. The Family Time report*, commissioned by child mobility experts, Britax, explores family lifestyles and adventures in the UK and shows that families are spending 33% less time outdoors than they did in their own childhoods. Whilst 65% of the 2,000 parents surveyed agree that family time outside is fun, almost one in ﬁve (18%) families labelled it as ‘stressful’ with a further 41% worrying about their children’s safety when they are outdoors. With the dark evenings and winter gales now in full swing, the unpredictable British weather is a key factor for families staying at home for 54%. Other challenges to family outdoor freedom include: • • • • •

High costs: 63% say the cost of family days out limit quality time together out of the home Time: 35% say the time it takes to prepare and leave the house with children is a deterrent Equipment: Almost a quarter (25%) cite the amount of equipment needed (pushchairs, changing bags, bottles etc) as a de-motivator to heading outside Housework: Balancing household chores and family life is a major factor for 27% of parents Tantrums: 22% say the fear of their children throwing tantrums in public tends to keep them inside for family time Despite the deterrents, 61% of parents still recognise that getting out with their children is important in terms of building memories with their family, with activities like family holidays (47%), days out with the family (15%) and playing outdoors with friends (25%) topping the list of the best memories from their own childhoods. Family life specialist Dr Pat Spungin comments:

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More children, more challenges... The Family Time report shows a direct correlation in the number of children in a family and the amount of time spent together outside. Whilst 40% of families with one child say they try to go out to the park together each weekend, this decreases to 33% for families with three children. Over half (56%) of parents with three children said they rarely try something new at the weekends and prefer to stay at home. The probability of watching TV together as a family also increases with the number of children in the family. Only one out of ﬁve (20%) families with one child watch TV all together at the weekends versus 30% for a two child family and 38% for three children – almost double the amount of one child families. The report found that families in East Anglia dedicate the most amount of time outdoors together, followed by Wales and the North West. Northern Ireland was revealed as the region that spends the least amount of time outdoors as a family.** “We believe that becoming a parent is really about becoming yourself and that every family has the right to live their life to the full” comments Amy Voller, Brand Director EMEA from Britax. “We understand how challenging this can be for modern families however so are committed to making travelling and exploring with children as easy, safe and as stress free as possible. That’s why we will always go far beyond what’s required and won’t stop until we’ve achieved the safest travel solutions for outdoor family adventures.”

For more information about Britax, find your freedom at: www.britax.co.uk https://www.facebook.com/BritaxUK

Wishing You Safe Travels..

PacaPod’s award winning designer, experienced traveller and mum of two, Jacqueline Waggett, lists her Top Ten Tips for Travelling with Tots.

We always have our hands full when we adventure out with our girls and frequently feel apprehensive about what the additional strain that travelling might bring, so here’s my top 10 travel tips to make life that little bit simpler and stop you wishing you had stayed at home: 1.

Travel with two ‘hand luggage’ bags only (we take two PacaPod’s - a backpack and a shoulder bag). We use the backpack for day trips with pods in and the shoulder bag we use the toy pods (so that the girls can help carry their own stuff too). The size of the bag ﬁts neatly under the seat on a plane or foot well in the back of the car and can be easily accessed in conﬁned spaces due to the back opening system, they also clip onto a baggage trolley using the pram clips in the airport.

Always have plenty of little snacks to distract little ones, this works a treat every time - we also take a ‘ice’ pack that can be popped into the feeder pod to keep contents colder in warmer climates.

Remember to pack paper and crayons to entertain the children. Also try taking maps and brochures of where you’re heading so the kids can get involved and plot the route. And avoid taking toys with small parts they’ll probably end up lost under a seat and cause frantic tearful searching!

Take at least one inﬂatable headrest ‘pillow’ so that when you or your children get tired you can drift off without being uncomfortable - I swear I feel more relaxed at the other end!

Always take extra snuggly ﬂeeces with zips (easy to remove / put on) in cramped spaces, air conditioning can vary hugely and can double up as blankets to keep little ones feeling cosy.

Allow much more time than you normally would for travelling, whether a car journey or ﬂight, everything takes longer with children in tow and if your feeling stressed, they instantly react to this too - a recipe for tears and not just your children’s.

Pack emergency kids pain relief in a sachet and a spoon and teething gel – it’s lightweight and won’t get sticky like a bottle. I use the changer pod for this so we have instant access to it on a ﬂight, in the car, ferry wherever and can deal with any issues right away.

Take an extra full set of clothes, even for a potty trained child - they are liable to spill a drink, or need the loo as soon as you see the ‘fasten your seat belt’ sign is up, or ‘services in 15 miles’ on the motorway. Again these can ﬁt into the changer pod, so you don’t have to search around your bags.

Store all your travel documents / wallet / directions / car hire etc in one front easy to access pocket so there is no rummaging round and stressing out when under pressure.

10. Keep a stack of tissues, kleenex, hand wipes and a couple of spare sandwich bags for storing rubbish / catching sick in your feeder pod, watch out for expanding air pressure in bottle on ﬂight - on more than one occasion we have showered the person sitting behind up on a ﬂight on opening... the tissues are a sweetener! Most of all - be organised and you might just feel like your having a holiday too!!! For more information and to view the full range of award winning PacaPod baby changing bags, please visit:

www.pacapod.com

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Wishing You Safe Travels ..

Health and Fitness Travel Launch New Healthy Holidays for Families From the health conscious to the sporty and active, globetrotting parents can now share their favourite wellness holidays with their little ones, as today the leading specialists in healthy holidays worldwide, Health and Fitness Travel, launch their new ‘For Families’ collection. With more children out of shape, parents are looking to encourage healthy habits and revamp their stagnant family holidays lounging by the pool with a healthy change of pace and get the kids active whilst soaking up the sun. Discover a diverse selection of healthy family holidays worldwide, from cultural adventures in Vietnam, to sports breaks in St Lucia and family spa retreats in Italy. Parents in need of a rejuvenating spa break no longer have to choose between family time and relaxation on a Family Spa holiday. Let the kids join in with specially designed teen and children’s mini-treatments or catch-up on some much needed alone time with a couples massage, whilst the kids meet new friends at the Kids Club. Show them the fun way to keep ﬁt and burn energy whilst making the most of quality family time with a host of group sport and ﬁtness activities. Ocean kayak and hike on a Family Activity holiday in St. Lucia, cycle and Zumba on a Family Fitness holiday in Thailand or try out football academy training and tennis on a Sports Family holiday in Portugal.

Make a splash on a Family Beach & Water Sports holiday and rebalance with a beach yoga class while the kids learn to surf the waves. Discover new experiences and new destinations as you open their minds on a Family Adventure & Culture holiday. From cultural visits to historical towns in Tuscany, to chocolate making in Thailand and paragliding in Oman, spend your days experiencing new adventures around the world. Whether you are just beginning your family or are well versed in the terrible teens, Health and Fitness Travel have you covered. Family Babymoon holidays provide expectant couples with a host of relaxing spa retreats and wellness activities; whilst fun-ﬁlled activities like white water rafting from the Family Teenagers collection provide new experiences away from the screens of their laptops and smartphones. Find exactly what you’re looking for with a handpicked selection of Affordable Family holidays, Luxury Family holidays and the Best Family Friendly Resorts. With such a varied choice of where to go and what to do, everyone will be able to keep active, have fun and learn something new. There really is something for everyone on a For Families holiday with Health and Fitness Travel.

For advice, guidance and booking visit: www.healthandﬁtnesstravel.com/family-holidays or call 0203 397 8891

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Wishing You Safe Travels..

EXPERIENCE LIFE ON THE FARM NEXT SPRING WITH HOLIDAY LETTINGS Get a dose of fresh air and escape to the country next spring with the UK’s number one for holiday homes worldwide, holidaylettings.co.uk. With over 5,000 UK rural retreats to choose from, guests can get a real taste of the country life by enjoying a stay at a working farm. From feeding the animals, collecting the eggs and even sampling food from ﬁeld to fork, kids can learn the link between food and farming ensuring their school holiday show and tell is like no other. “Working farm stays are more popular than ever with school holidays presenting the perfect opportunity for children to see how a farm functions day-to-day,” says Kate Stinchcombe-Gillies of holidaylettings.co.uk. ‘’Whether it’s escaping the hustle and bustle, learning the link between food and farming or just getting stuck in, there are working farm holiday homes available to suit families of all sizes and budgets.” In need of some UK holiday inspiration? The holidaylettings. co.uk team shares a selection of farm properties available to let this Spring:

Cotleigh, Devon Little Snodwell Farm Annex (Home ID 555394)

Sleeps up to 4 (1 bedroom), from £90 per night (minimum 2 night stay) Luxuries include: hot tub, Wi-Fi, DVD player. Small organic farm with pedigree dairy goats, rare breed pigs and sheep and a selection of chickens, ducks and turkeys. Guests can help feed the animals, collect the eggs or even milk the friendly goats Buxton, Peak District Overbrook Barn (Home ID 118946)

Darley Moor, Matlock, Derbyshire The Old Farmhouse (Home ID 223398)

Sleeps up to 5 (2 bedrooms), from £66 per night (minimum 2 night stay) Opportunity to help feed the lambs during lambing or collecting eggs from their own chickens, the Old Farmhouse was once a dairy farm but is now run as a smallholding, standing in ﬁve acres with free-range chickens and sheep graze in the surrounding ﬁeld.

Sleeps up to 8 (4 bedroom), from £227 per night (minimum 3 night stay) Luxuries include: log ﬁre, Wi-Fi, satellite TV, DVD player. The farm is an Alpaca breeding business. Home-produced meat, eggs and vegetables also available. Dungarvan, County Waterford, Ireland Dungarvan Manor (Home ID 145115)

Hay-on-Wye, Wales LlanYCoed Cottage (Home ID 204706)

Sleeps up to 10 (5 bedrooms), from £2,500 per week (minimum 1 night stay) Dungarvan Manor is the restored wing of a 16th century castle and is situated on 170 acres of dairy pasture land. Milking takes place twice a day, between 7.30 and 8.00 each morning and between 5.00 and 5.30 each evening. All are welcome to view, or even lend a hand. Sleeps up to 4 (2 bedrooms), from £69 per night (minimum 3 night stay) Luxuries include: log ﬁre, DVD player, Satellite TV. Situated on an old organic farm, nature lovers can enjoy the amazing birdlife with wildlife corridors specially planted to attract them.

For further information, please visit: www.holidaylettings.co.uk

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Wishing You Safe Travels ..

It’s that time of year, winter’s here and for many people the slopes are calling! Skiing is fantastic for cardiovascular health and helps to tone and refine muscles, but it can also put an enormous strain on your body. Most people probably go skiing infrequently, maybe once a year and are therefore not “ski fit”, leading to potential problems. Nikos Stamos, Physiotherapist at London Medical provides a few tips to help you prepare for the slopes and prevent you from injuring yourself, and ruining that Nikos Stamos all important holiday. The most common ski injuries are damaged knee ligaments, snowboarder’s ankle, skier’s thumb, wrist fracture and head/spinal injuries. Pre-ski Plan: • Make sure you are in a good physical condition prior to your holiday. Aerobic fitness levels should be worked on 2-3 months prior to your trip. Leg muscle strength and endurance is particularly important to help prevent injury. •

Cardiovascular ﬁtness is essential to get the most out of your day and preserve a level of energy into the afternoons.

•

Try building up your thigh muscles- Exercise bikes, cross trainers and leg weight machines will all be a huge beneﬁt in creating endurance and leg strength to improve your ski ﬁtness.

•

Swiss Ball exercises are great for building balance, stability and strength and will help to reduce the risk of falls.

•

Strengthening the muscles around the knee joint is important for preventing injuries to the ligaments in the knee. Squats and box step ups are all great exercises to strengthen the muscles around the knees. Pilates is the perfect exercise to work on your core muscles as well as your pelvis and hip muscles. A stronger core will help you ski more eﬃciently and prevent back ache. Consider booking a few classes prior to your holiday to work on your core strength and ﬂexibility.

•

Equipment. If you have your own gear, get it serviced. If you’re hiring, make sure you’re honest both about your level of ability, as well as your height and weight. Over or underestimating either can result in over-tight bindings meaning your skis do not release with increased risk of injury. Ensure that all equipment ﬁts properly. Consider a ski helmet- most serious head injuries occur when skiers or boarders hit trees, rocks or people and wearing a helmet can reduce these injuries.

On the Snow: • Warm up properly. Cold muscles, tendons and ligaments are vulnerable to injury such as sprains, strains and ruptures. A proper warm-up prepares the muscles you will use in training and prepares the joints for movement and stability throughout a full range of motion. •

Start slowly and increase the intensity and complexity of the warm-up.

•

Perform a series of stretches which focus on your torso and shoulders, calf, hamstrings and groin.

•

Try practising appropriate skiing movements while you’re heading to the lift queue.

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•

On colder or windy days make sure you take extra time for your warm up. Warm muscles are not only stronger but the elastic properties are increased allowing for better shock absorption.

•

Set your bindings correctly. Skiers using incorrectly adjusted skis and bindings are more likely to suffer injury.

•

Recognise when you’re getting tired and adjust your activities. More injuries occur in the late afternoon when concentration lapses. Weak, tired muscles give less protection to the joints and make them more prone to injury.

•

Braces: If you’ve previously suffered a knee injury then you may wish to wear a brace to protect your knee. Evidence suggests that you are less likely to suffer repeat injury if you do. The different types and manufacturers of braces are numerous and you should discuss this with your physiotherapist or knee specialist. As wrist fractures are very common in snowboarders it is advisable that you use a wrist brace.

Back on a level: • Adequate warm down will make the following day easier. Carrying out a thorough stretching routine will help muscles relax and recover. Important muscles to stretch are quadriceps, calves, hamstrings, gluteals, lower back and hip ﬂexors. •

Take a warm bath, failing that try a hot tub session, or a sauna. Most ski resorts will have spa facilities where you can jump in a tub or visit the steam room after a day on the slopes. Once you are warm and relaxed, try a few of the key muscle stretches, this will help reduce aches and pains the next day.

•

Rehydrate yourself. Drinking low-sugar, caffeine-free sports drinks will help. If you did not drink ﬂuids while skiing, your muscles could be sore from an electrolyte imbalance. Drink a sports drink after your ski session to relieve any muscle soreness.

•

If you are unfortunate enough to suffer injury on the slopes, seek attention immediately. Clinics in ski resorts are well experienced in dealing with skiing injuries. Make sure not to ski with an injury before seeking medical attention.

For further information, please visit: www.londonmedical.co.uk

Wishing You Safe Travels..

‘AUSTRALIA HAS EVERYTHING…EXCEPT YOU’ BRITISH AIRWAYS & TOURISM AUSTRALIA RELEASE EMOTIONAL REUNION VIDEO Our fantastic fares and daily service between London and Sydney means other families can enjoy their special moments together as well.” Denise von Wald, Tourism Australia’s Regional General Manager UK/ Northern Europe, said: “This campaign encourages people living in Australia to invite their UK based friends and family to experience our unique Aussie lifestyle and incredible tourism experiences. The trilogy of videos is very powerful and we’re confident it will inspire Brits to make 2015 the year they visit loved ones in Australia.” The final video in British Airways and Tourism Australia’s ‘Australia has everything…except you’ series has been launched, encouraging Brits with friends and family Down Under to visit in 2015*. The tear-jerking campaign features a couple from Surrey whose son moved from the UK to Sydney with their grandchildren. The couple, Alec and Catherine Beattie, were surprised at a specially staged event in London in April 2014 with an emotional film featuring their granddaughter Esme. Esme loves her life in Australia but misses her grandparents terribly and this portrayal led to an emotional reaction at the screening. British Airways presented the couple with complimentary flights to visit Esme, and the final film in the trilogy released this week captures their reunion in Sydney airport earlier this month. To support the launch of the final video, British Airways and Tourism Australia conducted some research in to popular reunions for 2015. Over 50% of respondents said that the person they would most like to be reunited with in 2015 was a parent (25.9%) or grandparent (24.4%). In third place with 10% of the votes was ‘my first pet’! Respondents also said that: • • •

The band they would most like to see reunited in 2015 is The Beatles The celebrity couple they would most like to see reunited in 2015 is Brad Pitt and Jennifer Anniston The celebrity they’d most like to send back to the set of ‘I’m a Celebrity…Get Me Out of Here’ to be reunited with camp life is Gillian McKeith

British Airways is making reunions with loved ones in Australia in 2015 more achievable for Brits with a special promotional lead in fare of £799*** for ﬂights between London and Sydney (in May only).

To view the trilogy of videos visit the British Airways YouTube page: https://www.youtube.com/watch?v=ZW6aP53eMJM

For further information or to book visit: ba.com/visitsoon www.tourism.australia.com

Stephen Humphreys, British Airways’ head of sales and marketing UK&I, said: “We’ve been bringing generations of families together since we started ﬂying to Australia, nearly 80 years ago. We know that our ﬂights can be a lifeline to make sure friends and families keep in touch between the UK and Australia. So we were delighted to be able to play our part to ensure Esme and her grandparents had the time of their lives together in Australia. 40

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Wishing You Safe Travels ..

The UK’s number one resource for moving abroad, MoveHub, has this week launched a beautiful new fully illustrated storybook intended to help families with the transition of moving to another country. Min’s Move has been developed with child psychologists and illustrators to give both children and their parents an easy way to tackle the difficult and emotional issues surrounding a big move, after finding that more and more families were struggling with the transition. From making new friends, to exploring new areas, to leaving your first home; Min’s Move finds a sensitive and enjoyable way to discuss feelings and prepare for the move, all within a colourful and engaging bedtime read. For parents, there is a section with questions they can ask their children, and suggestions about ways to ease their kids through the process; such as talking about exciting places near their new home, introducing them to other children before they start school, and planning several goodbye parties to lessen the shock. Throughout the book, Min and her brother Max learn more about the new place they will move to, become curious about new friends they can make and their confusion turns to excitement as they begin to understand the process and think what their new lives will be like. With more and more families moving abroad for work or lifestyle reasons, this clever book can help parents and children to process their feelings together, and discuss the changes they all face in a caring and considered way. www.babybuzzmagazine.com | Twitter: BabyBuzzMag

In one year alone, MoveHub help to move more than 45,000 families abroad, a ﬁgure which is growing each year as more and more companies work internationally. With Min’s Move, parents can make any move become an exciting adventure together. Min’s Move is available through MoveHub: www.movehub. com/buy-mins-move Baby Buzz Review: We were sent a copy of this to review ﬁrst hand. I thought it was a beautifully written yet simple to understand explanation of the process involved in relocating. Many times children are overlooked or thought to be too young to understand such a drastic change in circumstances and what Min’s Move does is to simplify the understanding behind it. The illustrations are fun and easy to follow for even the youngest of little movers and the storyline very easy to follow. It also provides some great ideas to help the moving process from contacting what will be familiar faces in the country you are moving to, so that your child isn’t completely overwhelmed with all the new people they will meet! At the end of the book is a selection of images for your child to search for which will have them engaging in the book a little more. A great read for all parents who are about to undertake such a lifechanging situation.

For further information or to purchase a copy of Min’s Move, please visit MoveHub at: www.movehub.com/buy-mins-move 41

Wishing You Safe Travels..

Family Travel Kit

WHERE TO BUY: 1.

Disney Wonder Upright Suitcase (52cm/18inch) £65 | B-LITE Spinner (55cm/20inch) - £165 www.samsonite.co.uk 2. Pacapod’s New ‘Lite’ Range Idaho £75, Samui Trio £70 (pre-order) www.pacapod.com 3. BoBo Buddies Blanket Backpack - Lulla £23.49 http://thegiftoasis.com 4. Cleanse the Gut for Travellers’ Tummy Troubles - Box of ten 15g Enterosgel® Sachets £15.91 www.enterosgel.co.uk 5. Great for travel sickness? Gin Gins caramel sweets £1.55 (31g box) www.hollandandbarrett.com 6. NAIF Travel Kit - containing softening Body lotion, travel size diaper cream, cleansing wash gel, nurturing cream and cotton wash cloth (all in travel size) £12 www.naifcare.com 7. Victoria Green Threefold Hanging Bag £10.50 www.debenhams.com 8. Itching and scratching? Banish the urge this summer with Eco Zap-It! £5.95 www.ecobrands.co.uk 9. Incognito roll-on insect repellent £7.99 (50ml) www.lessmosquito.com 10. Carry On Clear Wash Bag - £14.50 www.bearandbear.com

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Family Travel Handy Essentials

WHERE TO BUY: 1. 2. 3.

4. 5. 6. 7. 8. 9.

Milton Solo Travel Steriliser £10.95 & Milton Mini Portable Soother Steriliser £6.95 www.milton-tm.com Huggies Pull-Ups £2.50 (current deal with Waitrose) www.huggies.com MAM Self-sterilising bottles available in 3 sizes 130ml, 160ml, 260ml - prices from £5.50 www.mambaby.com (Buy from www.mamonlineshop.com, Boots, Amazon, Mothercare, Waitrose, Ocado, Morrisons, Toys ‘R’ Us, Mamas & Papas, Kiddicare and Argos) The original Konﬁdence jacket £26.99 (available in differnet colours) www.konﬁdence.co.uk Huggies Little Swimmers from £3.00 (Asda) www.huggies.com Splash About BabyWrap £22.95 and Happy Nappy £9.99 www.splashabout.com Puzzle Club, a bi-monthly puzzle magazine designed for 7-11 year-olds £3.99 per issue www.puzzler.com Stay safe with P20 – the original once a day sun protection brand - 100ml £13.29 & 200ml £24.49 www.p20.co.uk ‘Are we nearly there yet? - A familiar question on long journeys! A great way to keep them occupied are these Mini Games from University Games - priced between £5.99 £8.99 each www.university-games.co.uk

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Wishing You Safe Travels..

Be safe! Your guide to driving abroad Family holidays are a fantastic chance to get away and spend some quality time with the kids, so naturally the last thing you want to do is spend your break worrying about safe driving, or indeed car insurance. Before you travel make sure you have all the information you need to make sure you are covered. We have rounded up the basic checklist that you should ask yourself prior to departing. What documentation do I need? A British or Northern Irish driving licence is accepted in all European Union (EU) or European Economic Area (EEA) countries, and also in Switzerland. Whether you are hiring a car or driving your own, you will need to bring appropriate documentation with you to all countries. This includes a full driving licence with the paper documentation, a motor insurance certificate, an original copy of the vehicle registration document, travel insurance documents and your passports. In addition to this, if you have hired, leased, or borrowed a company-owned car you will need to bring a letter of authorisation from the original owner with you. You will also need either the original vehicle registration document (V5c) or a Vehicle on Hire certificate (VE103). Am I covered? Ensure that you have confirmed that your motor insurance company provides appropriate insurance for you prior to going abroad. You wouldn’t want the nasty surprise of discovering you aren’t fully covered if the worst did occur and you needed to make a claim.

Do I know the right side? Make sure you know which side of the road you are legally required to drive on. While most European countries drive on the right hand side, don’t assume that they all do. Keep reminding yourself of the correct side as it’s natural to revert back to what we know when we are doing something routine like filling up the car at a petrol station. Can we buckle up? It’s hard to believe, but seatbelts are not a legal safety requirement for vehicles in all foreign countries. You want to have peace of mind that your children are fully protected so seatbelts are an absolute must. If you are hiring a car, make sure that it comes equipped with fully-functioning seatbelts before you sign any paperwork or take out any insurance. Seatbelts save lives, don’t risk it for the sake of extra admin. Am I up to speed on different driving cultures? You’d think that once you’ve passed your test, you are fine to drive anywhere in the world. However, your usual daily commute in leafy Surrey will be a different world to travelling through the centre of Paris at rush hour or tying to navigate your way around denselypopulated cities like Mumbai. Before you travel, read up on local driving customs and familiarise yourself with notoriously difficult routes. In doing so, you’ll be braced for these accident hotspots when you come to them and you’ll know to be extra cautious. While this is a general checklist for driving safely abroad, it is always worth reading up about the country that you are going to travel to as certain countries may have special regulations. Do your homework and always put safety first. For more information, please visit: www.c-amackie.co.uk

ewan’s Global Flock Reaches 100K SweetDreamers, the brand behind possibly the most famous sheep, ewan, is thrilled to unveil sales of its multi award winning sleep aid has reached over 100,000. ewan the dream sheep hit the shelves in 2011 and has received global acclaim amongst parents ever since! Loved for his soothing sounds and warm glow, which promise to send babies into a peaceful slumber in an instant. In just three years, ewan has won 12 highly respected awards including the title of Gift of the Year in 2011 and a Gold accolade at the 2014 Mother & Baby Awards. ewan works his magic all over the world and is sold in a phenomenal 23 countries including Canada, China and the Benelux. ewan has not only impressed parents worldwide, he is also extremely popular with celebrity babies. ewan’s famous fans include Lily Allen, Lara Stone, Amanda Holden, Una Healey and new parents Greg Rutherford and Claire Sweeney. The early days of parenthood have forever been associated with sleepless nights, however with ewan offering the precious gift of sleep, these days may soon be over. 44

The ingenious sleep aid can be used from birth. By closely mimicking certain sounds from the womb, it helps babies establish a healthy sleep pattern. This ‘womb experience’ helps trigger a calming reﬂex, so reducing crying time and inducing quality sleep. It is no wonder why he is an a universal hit; his warm glow, friendly face and soothing sounds settle any baby into a long and peaceful sleep. Commenting on ewan’s international success, mother of six and Founder of SweetDreamers Lynda Harding said: “To have sold over 100,000 ewans is a fantastic milestone for the brand and we are just over the moon. I created ewan following numerous sleepless nights with my sixth son. I soon realised there was nothing on the market to solve this universal problem. After seven years of research, working with experts and parents, ewan was born and has gone on to be more successful than I ever imagined. To know I have helped babies and their parents across the world get the sleep they need is just brilliant and makes me feel very proud. SweetDreamers will continue to develop its range to ensure bedtime can be simple for every family.” For more information, please visit: www.sweetdreamers.co.uk

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Wishing You Safe Travels ..

Top Tips to help make Travelling with young children/babies less Stressful 1. • • • 2. •

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3. •

Packing: essentials only! If you’ve got young children try and dissuade them from taking every single toy and choose a few selected ‘favourites’ instead. Save things that can be found on location for buying when you arrive (i.e nappies, bucket & spade etc). Tip: split each family member’s clothes among your suitcases in case one bag is lost.

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Also don’t forget: plenty of snacks (that won’t crumble or go bad) like raisins, carrot sticks, cheese cubes, fruit pieces, Cheerios plus stain-free drinks (water bottles, apple juice boxes). Include plenty of toys and activities to keep little ones amused: some good ones are ﬁnger puppets, toy cars, lift-the-ﬂap books, sticker books and colouring crayons. Don’t give them out all at once and allow boredom to set in, swap toys every half an hour.

Take your Time If you are ﬂying, try to arrive early to give yourself lots of time to check in and walk to your departure gate – things can often take longer with toddlers and young children (unplanned toilet stops, insistence to carry their own bag etc) and they don’t understand the time pressures of travel If you are driving, try to have a break every two hours to let little your ones stretch their legs and have a nappy change, a drink and a snack. Also, consider leaving later in the evening when they’ll be asleep (and quiet).

4. •

Gadgets Take advantage of the latest innovations in baby care to make your life easier. Milton’s Mini Portable Soother Steriliser is a totally unique method to safely sterilise soothers on the go – killing 99.9% of germs in just 15 minutes, plus it also offers the ideal place to store a soother when not in use and is lightweight enough to be popped in your bag. Other clever ideas are: a travel potty, a pack-away highchair that fits in your changing bag, thermal packs to heat milk and an inflatable car seat (deflates small enough to fit in your bag)

Pack an “Essentials Travel Kit” If you have babies or toddlers make sure to include: 2 changes of clothes, nappies, nappy wipes, Antibacterial Surface Wipes - Milton’s Antibacterial Surface wipes are ideal to clean and disinfect surfaces such as tray tables, car door handles, service station toilet seats, a soother (plus a spare), a soother steriliser (carseat and aeroplane ﬂoors can be ridden with germs), 2 bottles, individual pre-made bottles of formula milk (if bottlefeeding) and a travel steriliser – this means you won’t need to take lots of bottles with you – Milton’s Solo Travel Steriliser ﬁts a single bottle and sterilises in 15 minutes by using cold water and sterilising tablets, it can also be used to sterilise baby’s teethers, small plastic toys and weaning items.

5 . Use your new surroundings • It may be old hat to you but the sights, sounds, lights, people and views will all be new to your little ones. Take them up to the window to watch the planes land, encourage them to spot things out of the car as you drive, explore the departure lounge together - whatever it may take to make delays pass quickly and new environments appear fun.

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Wishing You Safe Travels..

Flight bag essentials, what to pack when ying with baby

Flying with your baby for the first time can be daunting for parents. What to pack in your flight bag for baby can be so overwhelming it can feel as though it needs to be planned with military precision! When you’re limited to just 56cm by 45cm by 25cm, every item counts. Thankfully award-winning and baby-friendly holiday company, Tots To Travel, www.totstotravel.co.uk are experts in holidaying with under 5’s. They have produced an essential packing list for on board, to help you and your baby enjoy the ride! Baby flight bag essentials: Before you even start to pack for your little one – don’t forget to pack: • Airline tickets/booking confirmation • Passport • Wallet/spending money • Insurance/EHIC card Changing gear • Baby wipes - these must-haves have multiple uses other than just baby-changing, such as freshening up or using for spillages • Nappies. As rule airlines don’t usually carry spares. It’s essential you travel prepared and pack a few more that you might think you need. There’s something about flying that makes babies go more often! • Nappy sacks, a must - keeping the scent contained for all! Clothing • A change of baby clothes, that’s also suitable for the climate you’re travelling to whether hot or cold • A light sheet, muslin or a light pashmina wrap to use for keeping cool, warm, in the dark, sitting on etc • A change of top for you just in case there are any accidents • A plastic bag to confine any dirty/wet clothes • Sun hat and sunglasses for baby if you’re arriving somewhere sunny • Warm coat, hat and scarves if you’re travelling somewhere cold Feeding If you’re breast feeding will then obviously keep things simple but otherwise plan to pack: •

Cartons of ready-made formula milk. Milk and baby food often lead you to exceeding your liquid allowance so it’s worth considering buying supplies at the airport

• •

• • •

If you want to take powdered formula milk, don’t forget this can only be taken through security in a sealed tin If you’re ﬂying with a budget airline, consider stocking up on food from airport eateries before boarding. Boots and Pret a Manger can be found at most airports and do good ranges of plain sandwiches and baguettes that toddlers can eat on board the plane Finger food and snacks 2 sterilised bottles A small lolly for little ones to suck (supervised!) during take-off and landing to help prevent painful ear popping.

First aid • Teething sachets or gel • Mini tube of nappy cream • Mini bottle of antibacterial gel • A couple of sachets of Calpol (age appropriate) and adult paracetamol or ibuprofen • A few plasters • Entertainment • A couple of small toys/books and crayons • Tablet / iPad- these have great for apps to keep your little ones amused • MP3/iPod/headphones. On the off-chance you get a bit of shut eye! Wendy Shand, mum of three and founder of Tots To Travel says: “This list has been built and finely tuned from my own first-hand experience of flying with little ones. There really is no need to pack the kitchen sink as long as you have the above ticked off your list!” Tots To Travel offer luxury holidays with children in mind. Every resort, villa and cottage is personally visited by the team to ensure they are safety proof. They ensure all swimming pools are secure and babysitting and childcare available. The company has also gone a step further by including a Travel Essential Kit Guarantee for all their villas resorts and cottages. This ensures key baby provisions – from black out blinds, cots, baby monitors, toys, baby bath to blenders and high chairs, are all provided on site at no extra cost. For more information, or to view any of the properties, visit: www.totstotravel.co.uk or call the team of family travel experts on 0800 014 2770

TIP: If your departure airport has a Boots chemist, you can preorder formula milk and pick it up once you’re through security. Although many airlines will let you take sufficient milk and food through with you, as long as you’re willing to taste it!

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Too Soon for Number Two? There’s certainly pro’s and con’s on both sides of this debate. On one hand I think that it would be nice for the boy to have a sibling close his own age so they can grow up together and play together and ultimately be good friends. Not that the same thing couldn’t happen with a larger age gap! On the other hand the age gap will allow us time to find our feet again. Enjoy a drunken night again and sleep through the hour of 3am! The wife said to me that she couldn’t possibly be any more exhausted than she is at the moment so she might as well be exhausted and pregnant. We’re in the thick of dirty nappy heaven and our washing machine is on 3 times a day... surely it would make sense to have another one whilst we’re in this phase! Why would you come out of the phase only to go back through it a few months later? How many children do you want? Have you braved breaching the subject of having another with your wife yet? When to have baby number two is a minefield. I learnt fairly quickly and with a bump that asking the wife if she fancies another kid inside 24 hours of having one is a mistake. I’m still carrying the limp from the dead leg she gave 10 weeks later… Anyway, this is a fairly legitimate question to ask, but timing is important. It is definitely worth allowing things to settle down, her body to recover somewhat and enough time for the hideous labour pains to be a more distant memory. The question is this: Do you A) have another baby close together because whilst your tired, changing nappies and breastfeeding, you might as well just extend that period for a little bit longer. Or B) Give a good enough gap so you’re going into the next one fresh as a daisy... or at least having had a solid 7 hours sleep!

In reality, this comes down to a personal preference. The amount of factors effecting when you have a baby are vast and need to be considered and at the same time, you have to do what’s right for you and your family. I’d love another baby. We were looking through photo’s of the boy when he was just born and I already miss that stage. It has gone so quick, I’d like to have it again. I’m anticipating this occurring for every stage though! Help! Going by that mentality I’ll be having a kid every 1 1/4 years….! What do you think? Is there the perfect age gap between siblings? What’s the age gap between your kids? Does it work?

By Al Ferguson Founder & Editor www.thedadnetwork.co.uk @thedadnetworkuk | facebook.com/thedadnetwork

FUTURE HRH DRIVES SALES UPLIFT ‘IN UTERO’ It seems Prince George’s brother or sister is driving consumer sales and shopping trends even before he or she is born. Venture Studios, the UK’s leading family photographic studio, has reported a 43 per cent year on year increase in women seeking ‘bump portraits’ during November, December and the ﬁrst few weeks of January - with many women even recreating Kate’s ‘hands-underbump’ pose.

The photographic styling and agegroup representative of this demand also suggests that the increase has been down to the ‘Kate-effect.’ Demand for ‘bump portraits’ has been particularly marked amongst mothers-to-be in their 30s, with a 57 per cent increase in orders from this age group. The style of portrait requested has also been signiﬁcant, with a move away from highly staged Demi Moore

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reminiscent shots to very natural, traditional portraits celebrating mothers’ individual looks. A number of women have even arrived at their shoots clutching pictures of Kate and her bump to recreate her specific pose and look. Richard Mayfield, Creative Director for Venture Studios commented; “Since November we have seen a notable increase in portraits of pregnant women at our studios - especially amongst those in their 30s. Women not only want to mark this important moment in their lives, they are also more confident about being themselves and maintaining their individual styles - even with a changing body shape. Celebrities such as Kate Middleton who actually incorporate their bumps into their usual glamorous look has perhaps inspired women and reassured them that they can still look amazing and make the most of fashion even when pregnant.” ‘Bump portraits’ start from £35 with Venture Studios. To book your portrait, please visit: www.venturephotography.com/book-your-venture-experience/ or call 0845 121 1085

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Toys that grow with your children By Dr Amanda Gummer

Toy buying can be expensive and before you know if your house is full of toys that have been outgrown and you don’t know where to put them. Investing in toys that last a bit longer and grow with your child can save space, money and headaches! From baby gyms that convert into play centres, to scooters that start life as a sit and ride, there are plenty of toys that change to provide longer lasting entertainment and extended play value. We really like the Mini Micro scooter 3 in 1 http://www.fundamentallychildren.com/toy/mini-micro-3-in-1/ and then would encourage parents to look for scooters and bikes with adjustable handles and seats. Other toys are ageless- from balls to arts and crafts and packs of playing cards to building bricks, some toys are very ﬂexible and enjoyed by children of all ages. These are the toys that should be the staple of any children’s bedroom/playroom as they will last and last and even if they get ignored for a while they will be fun to play with over several years.

vehicle to help them communicate with their grandparents in an easy, natural way. We found that the children in our play clubs really enjoyed Logo http://www.fundamentallychildren.com/toy/the-logo-boardgame/ and the junior version is fantastic for younger children to play without adults too. http://www.fundamentallychildren.com/toy/logo-what-am-idrumond-park/ So do your research and ﬁnd toys that will last and give your children (and the grown ups too!) lots of play value for your pound!

For more information on play, toys and child development, please visit: www.fundamentallychildren.com

We like Catcher ball from Mookie, and with additional sets, this can turn into a game for lots of players. http://www.fundamentallychildren.com/toy/catcherball-gamemookie/ There are numerous game you can play with a pack of cards. This tin of ideas is great for those in need of some inspiration http://www.fundamentallychildren.com/toy/what-to-do-withplaying-cards/ Family games that promote intergenerational play are great too - these are often simpliﬁed for the young child, or played in teams so they can join in. As children grow up they become more equal games and eventually they may be games that they play with their own children. Getting grandparents involved in these games promotes attachment and provides children with a 48

Dr Amanda Gummer an authority on child development, play, toys and parenting. She has a PhD in Psychology, teaching qualiﬁcations and nearly 20 years of experience working with families and children. She owns fundamentallychildren. com, which champions the beneﬁts of play in healthy child development. She’s also a mum of two, so she knows what it’s really like to be a parent of growing children. www.babybuzzmagazine.com | Twitter: BabyBuzzMag

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Be inspired by the changing seasons… By Ben Evans, Headmaster at Edge Grove Prep School in Hertfordshire - www.edgegrove.com

Opportunities to appreciate the changing seasons happen all of the time and parents can ﬁnd ways of engaging their toddlers and younger children when on walks, watching the television or reading stories. At any good school, there will be a creative curriculum in place with a focus on an active learning and outdoor education. Children will learn about the seasons as they happen while in school, on nature walks, school trips and visits and through assemblies. Teaching children to appreciate the seasons is a good fun and a year round process. Firstly, children need to be outdoors! Whatever the weather, dress them up and get them outside. Even if it’s a wet, windy, cold day, as long as they are wearing appropriate clothing, they will appreciate and understand the weather and what it is actually like for the natural world around them. This can’t be experienced from the comfort of the sofa or from watching it on the television.

Take your children on walks and look at what is happening around you – open their eyes to nature as the seasons change. Keep a diary (photos, drawings, video clips on the iPad) of the changing seasons and their thoughts. Getting children to express their thoughts and explain what they are seeing and experiencing is the best way to achieve the learning outcomes you want. Passive learning will only get you so far. Take them to see different environments – beaches, forests, moorland, farmland during all the seasons to see and observe how the landscape changes and how the different weather affects animals’ habitats and habits (foraging, hibernating etc.) Visit farms to see lambs being born in the spring, cows growing their winter coats, hay being made, corn being harvested – talk about how all of these events are

determined by the seasons and how they all interact together. Above all, be engaged with your children, ask them open-ended questions, don’t answer for them, provide active creative learning opportunities and always support the learning that is happening at school. If you are not sure what they are doing in class and how – don’t be afraid to ask!

Please don’t stop the music… By Caroline Crabbe, General Manager at Jo Jingles

Encouraging your baby to enjoy music is a great way of strengthening your bond as parent and child, but it also provides some very real beneﬁts to their ongoing physical and mental ability which will aid them in their early development and during the preschool year prior to starting school. Indulging in more regular song-time at home will also provide your child with clear learning progression as they grow. Music is universal, it appeals to all cultures, all ages and all abilities. Listening to music and actively taking part in singing, dancing or playing a musical instrument are all important in stimulating a child’s learning curve and developing a range of physical and emotional skills which will beneﬁt them now and later in life. For instance, you can help to boost your toddler’s language skills by focusing on nursery rhymes. It’s no great coincidence that popular nursery rhymes are quite repetitive – think about ‘Row, row, row your boat’ or ‘Twinkle, twinkle, little, star’ – the repetition is key to this process of creating linguistic building blocks upon which little brains can start to make meaningful associations and melodic experimentations via simple rhythmic patterns. The use of repetition along with actions will help to inspire coordination, balance and speech development. Try to ensure that any exposure

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to music is also accompanied with movement where possible. You’ll recall how many nursery rhymes come complete with a set of ‘actions’ ‘I’m a little teapot’ or ‘If you’re happy and you know it’ for example. Children can express themselves through movement long before they can verbalise. They also need to learn to hone their sense of balance and to control their limbs. Movement to music has also been shown to help a child express feelings and moods as they learn to interpret the music that they hear. And finally, don’t forget about all of the social and emotional benefits associated with music. As mentioned, it helps to strengthen the bonds of trust and communication between adults and children and encouraging this kind of musical activity in advance of starting school can really help with their self-expression and confidence in later life. About Jo Jingles (www.jojingles.com) Jo Jingles provides music, singing and movement experience classes for babies and pre-school children from three months to five years of age. With nationwide sessions in more than 700 centres across the UK and Ireland and with over 90 franchisees, Jo Jingles offers well-established, structured classes that are fun, interactive and educational for little ones. Launched in 1991, Jo Jingles continues to promote learning through music across many of the UK’s nurseries, Sure Start Children’s Centres, playgroups and mother & toddler groups. Jo Jingles Birthday parties and celebrations are also available to book and a range of musicalthemed merchandise including toys, CDs and musical instruments can be purchased online at www.jojingles.com.

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Returning to work: an emotional cocktail By Juliet Turnbull, mother and founder of 2to3days.com (www.2to3days.com)

In March 2015, the British Heart Foundation (BHF) will launch the UK’s first ever DECHOXTM, a nationwide sponsored challenge calling on all chocolate lovers to give up their favourite sweet treat, to help raise money for lifesaving heart research. We all enjoy a sweet treat from time to time and, for many of us, giving up chocolate for a whole month could feel as much of a challenge as running a marathon! The BHF wants everyone to DECHOXTM in March and avoid all chocolate – even the chocolate sprinkles on top of your cappuccino are banned! Dechoxers are encouraged to raise money throughout the month by asking friends, family and colleagues to sponsor them to take on the challenge. They can also donate the money they’ve saved from ditching that cheeky chocolate bar at work or a naughty dessert after a meal out. Giving up chocolate is a great way to kick-start a healthier diet, and there are plenty of non-chocolate treats which still hit the spot, from fresh or dried fruit to nuts and yoghurt. You don’t need to give chocolate up forever, but it’s a good way to get out of old habits and trying something new. The BHF is encouraging everyone to take on DECHOXTM in March to raise as much money as possible to fund lifesaving heart research. Anyone can take part by signing up for free at bhf.org.uk/ dechox. For those who need moral support, it’s easier to DECHOX with others, so why not ask friends or colleagues to take part too? The DECHOXTM microsite will also be full of tools and ideas, from freebie downloads, a DECHOX Survival Kit with food swaps and videos, to the Chocolate Cheat fine, social newsfeeds and more. The first 1000 people to sign up to DECHOXTM will receive a free DECHOXTM badge to help keep them motivated for the duration. One in four of the UK population is lost to heart and circulatory disease each year and there are currently seven million people in the UK living with heart and circulatory disease. By taking part in DECHOXTM and raising funds for the BHF, Dechoxers will be joining the fight for every heartbeat, helping the BHF continue its life-saving work. Find out more about the BHF DECHOXTM and sign up at: bhf.org.uk/dechox. Take part on social media by using #DECHOX and sharing your stories and tips for giving up chocolate.

Returning to the work place after having a baby brings with it an abundance of feelings. An emotional cocktail of excitement, liberation and energy merged with feelings of anxiety, exhaustion, guilt and fear. You still want a career but you need flexibility; everything has changed, someone new has entered your life and frankly, they come first. The truth is, change can be scary; but it is vital to remind yourself that the physical, mental and emotional change your body has gone through doesn’t suddenly mean that you have lost your motivation, capability and career experience. Quite the reverse, your motivation as a working mother is arguably stronger than before because you have made the conscious choice to combine motherhood with a career. Becoming a mother is the most natural and important job on the planet. But mothers and employers need to appreciate that they have, and are gaining skills respectively, they have not lost them. Becoming a mother means that you are now richer and more fulfilled as an individual and many of the skills you have developed in becoming a mother and those you will gain as you continue in your motherhood journey, can be effectively translated to the work place which is great news for your employer too. There is clearly a great deal of dedication and commitment from mothers who want to work, they have made a conscious decision to juggle a career with their home life (whether that means working part-time or more flexibly) and they will put their life and soul into making that work. But it does mean that you need to be really organised if you want to blend your home and work life together in a manageable way. Try breaking your day down into focused blocks of time. Split these chunks of time into things you need to do for your career and those you need to focus your energies on as a ‘mother’. It’s all about finding a way that works for you and your family. What is fundamental, when you are juggling work and motherhood, is that your home is running smoothly. So if you have taken time off to have a child don’t leave it to the last minute to sort out your childcare, instead make that investment and get those arrangements made at least two weeks before you return to work so that both you and your child are established in your new routine. That way you won’t return to work with a heavy heart but with one full of enthusiasm, safe in the knowledge that you are leaving behind a happy home. About 2to3days.com (www.2to3days.com) 2to3days.com is a private, online community matching and connecting enlightened employers with capable and committed women, who want to combine stimulating parttime or flexible work, with raising their children. We also provide a directory of highly talented experts who are there to support our mothers with their personal and professional development. Mothers pay a monthly membership fee to connect directly with employers who are actively looking for highly skilled women to work part-time or flexibly. Employers can advertise career opportunities and gain access to a hidden talent pool of highly experienced, motivated women who have chosen to work part-time or flexibly.

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COLOUR, STORAGE AND ROOM TO PLAY – PLAN A CHILD’S SPACE THAT EVOLVES AS THEY GROW Barbara Genda, founder & principle designer at Barbara Genda Bespoke Furniture, on planning a creative, practical space for babies and children

Planning, decorating and furnishing a child’s bedroom so it can evolve and change as your child grows needn’t be a daunting task (writes Barbara Genda, founder and principle designer at Barbara Genda Bespoke Furniture). The key to successful planning is to ensure that the final space can be styled and adapted according to changing needs without having to undergo major refurbishment when your baby becomes a toddler or teen. Colour, storage and room to play are important things to consider in a child’s bedroom. After all, this space is more than just a place to in which to sleep and dream; it’s an area for creativity, escapism, role-play and study. Whether you have ample room in which to work with or space is awkward, tight and at a premium - consider how best to utilise the area so that clothes, toys, accessories and books are accessible, organised and stored nicely away so a clean and uncluttered look can be achieved. Bespoke furniture, such as the kind we create and handcraft, are lifetime investments – fitted specifically to work in a given space. So choose timber in hues that will complement a myriad of looks. White washed oak is currently very popular; it’s great at amplifying light and creating the illusion of space, and of course provides a neutral canvas upon which to embellish the room with accents of colour and character. Décor will undoubtedly change as your child grows – delicate baby pastel tones may no longer be appropriate or to the taste of a 5-year-old boy interested in bold, primary colours and themes relating to dinosaurs or space. As a general rule, it’s always good to work with a classic ‘base’ from which you can then update accessories and smaller, non-fixed furnishings. It’s amazing how quickly a room can dramatically transform through simple changes in textiles and wall art. Remember that a child’s room is designed for intense activity and interaction, so be at peace with the fact that you won’t always be able to maintain a showroom-worthy house. However, you can still keep the clutter of toys and crayons controlled with easy and attractive storage solutions that encourages little people to help out with tidying, and also allows them independent access to their toys whenever they so choose. Jazz up wooden trunks with colourful paint and décor stickers and install shelving and bookcases with fabric drawers in which you can easily chuck in toys. The key is to have handy storage that enables you to speedily declutter and tidy up mess. Opt for versatile, wipeable furniture that can withstand sticky hands, felt tip doodles, bumps and inevitable spillages.

boxes are tilted for easy access and the vibrantly coloured shelving makes for an eye-catching feature. The result is a cheerful, practical, creative space that children will just love playing in. Furniture that can evolve and change to suit your child’s growing needs will withstand the years, so think about including beds that can be composed in a variety of ways. A raised bed that includes a storage system or study area below is a great way of saving space; as is a bed that snuggly houses another sleeping system that can be pulled out at the ready for those sleepovers. Bunk beds are fun but the composition can be easily outgrown, so choose a model that allows a level of versatility, such as ones that can be separated into two single beds.

Furniture pieces that have duel or multiple uses are also incredibly handy for saving space and maximising storage. For example, consider incorporating a window seat area that includes a drawer system or trunk area beneath. With dedicated nappy changer pieces, ensure that it can be adapted into a tall table, shelving system or chest of drawers when it no longer serves its primary purpose. Cot beds that transform into junior beds will also grow serve you well for some years until your child requires a larger bed. When it comes to wardrobe systems, opt for a design that includes lots of concealed pull-out drawers and compartments for organising little socks, pants and accessories to keep everything in its place. Ensure hanging space can be adjusted to ﬁt in everything from rails of little clothes for babies (so that there is no ‘dead’ space in the wardrobe) to bigger clothes as your child grows. Barbara Genda is founder and principal designer at Barbara Genda Bespoke Furniture. For more information, please visit www.barbara-genda.com

This dedicated loft-conversation playroom has a multitude of storage solutions for organising and displaying toys. The bottom

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Health & Wellbeing

Is it a girl or a boy? Q&A Dr Geetha Venkat, Director of Harley Street Fertility Clinic 1.

Is there any way of predicting a baby’s sex from a 12-week scan? 12 weeks is rather early and even an experienced sonographer could not conﬁdently identify the sex of a baby at this early stage. The ideal time to look into this is during the 14th or 15th weeks of pregnancy when the baby’s organs have grown to a point at which they can be correctly identiﬁed.

If so, what clues can parents look out for? When the baby has developed enough, at 14 to 15 weeks, the sex of a baby can be identiﬁed by their sexual organs. Up until this point, these look very similar and spotting whether they are internal or external can leave the results inconclusive, hence why it is vitally important to do this at the right time to avoid any inaccurate outcomes. At the proper stage within the pregnancy, a boy’s testacies and penis can be seen clearly and so can a female’s labia.

Are there any factors that can affect the accuracy of a prediction such as equipment used, angle of photograph, baby’s position? Definitely, sometimes identifying the sex of the baby can prove very difficult if the baby is not cooperating. If their legs are crossed it is impossible to see the genitalia which obviously determine if the fetus is a boy or a girl. If this happens, it is a case of trying to encourage the baby to move; we have asked mums to go for a walk and come back to see if the activity helps the baby into a new position, which usually works and then we can try again! A good ultrasound machine is vital when looking clearly at a baby and imaging has become very sophisticated, even allowing parents to see their baby’s facial expressions. But having an experienced sonographer is also a must to ensure an accurate identification.

There seems to be a school of thought that you can predict a baby’s gender from “the angle of the dangle” (the way the protuberance between a baby’s legs is pointing) Does this carry any scientific weight? Only that if there is a ‘dangle’ it’s a boy. As mentioned before, up until a certain point a male and female baby’s sexual organs will look very similar and telling if they are protruding or internal is very difficult until they are sufficiently developed.

What myths or old wives tales do you often hear and would like to debunk from patients regarding predicting the sex of their baby? Some I come across more than others, one particular tale which proves very popular is that depending on the shape and position of a woman’s baby bump, the sex of the baby can be identiﬁed. I remember my grandmother discussing this topic with me also. The other popular myth which has received a large amount of interest recently is if a woman is experiencing severe morning sickness, they will have a girl.

Is there any medical evidence to back up theories about predicting gender, such as how high the mother carries her bump, or severity of morning sickness? In a word…no. The position of a woman’s baby bump is not an accurate way of predicting the sex of a baby, some say a high neat bump is a sign of a boy, and a low wide bump shows that a girl will be born, but there is no scientific evidence to support this. There is however some reasoning behind the theory that severe morning sickness is an indication of a girl. Hormones can make women very poorly and if your baby is a girl, there will be an increased level of Oestrogen within your body, which can often lead to sickness. That being said, we have seen many women suffering from this problem who have gone on to have boys, so again, this is not a definitive identification tool.

The most eﬃcient and deﬁnite way of telling the sex of your baby is to go for a scan during the 14th and 15th weeks of your pregnancy. If you try to discover this too early, you may need to redecorate the nursery. For further information, please visit: www.hsfc.org.uk

GALT TOYS LAUNCHES SENSATIONAL SEQUINS DAZZLING DANCERS CRAFT KIT Galt Toys has launched the Sensational Sequins Dazzling Dancers craft kit, which provides hours of sparkly fun! The kit has two sequin pictures and two stand-up characters to create, and foil art for extra shimmer and shine. Suitable for children aged 6+, the craft kit includes over a thousand brightly coloured sequins and 12 foil sheets to create beautiful and dazzling artwork. Simply peel off the backing to reveal sticky dots, place different 52

coloured sequins on the templates using the wax crayon, then place the foil over the larger sticky areas; finally rub with a finger and the sparkly foil transfers onto the picture. The self-adhesive template means there’s no glue required, and the set also comes with plastic stands so children can display their finished artwork. John McDonnell, Managing Director at Galt Toys, said: “The Sensational Sequins range has been hugely popular as it keeps little hands and minds busy for hours creating beautiful, sparkly pictures. The theme of dancers will be a big hit with children this year and the Dazzling Dancers craft kit has already been given the seal of approval from stars of the dancefloor Kristina Rihanoff and Aliona Vilani who launched the kit in January.” The Sensational Sequins Dazzling Dancers craft kit retails at £9.99, available from www.galttoys.com

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Health & Wellbeing

Looking after a baby - how hard can it be? dinner things are still stacked up on the counter – you were both so tired you couldn’t face tidying up and you told your partner not to worry about it, you’d take care of it during your baby’s morning nap. You make a strong coffee and begin the clean-up process. 8.57am: Postman rings the doorbell as he has a package which won’t go through the letterbox. Your baby wakes up and begins grizzling. He won’t settle although it’s only an hour since the last feed ﬁnished. Is he hungry?

By Michelle Eshkeri, Founder of Parent Partner 6.45am: Your partner has just left the house for the first full day back at work after the birth of your baby. You hear the door slam and now it’s you, your baby and a yawning chasm until 6pm when your partner will get back. What on earth are you going to do to fill the time? You drag your aching limbs out of the bed and tiptoe past the Moses basket, trying not to wake your sleeping angel, who was up feeding until 5.30am. Desperate for a coffee and a long soak in a hot bath, you consider your options for the day and pull up a list on your phone of all the baby groups and classes in your area which you diligently compiled when you were still at work and supposed to be creating next year’s Sales & Marketing budget. Baby Rhyme Time | Baby Sensory | Baby Swimming Baby Signing | Baby Massage | Baby Yoga Wow, so many things you can do, even with a small baby – can’t wait to try them all! 6.49am: Your baby stirs, you place your hand on his tum and gently sssshhh him, hoping he will drift back to sleep, but he has other ideas. Bang goes your plan to hop in the shower and grab a piece of toast before the day really kicks off. He’s hungry, so you settle back in bed with your baby for a feed and flick through your Facebook feed to feel like you’re in contact with the outside world. 7.53am: Finally your baby is fed, winded and nappy changed and has dozed off in your arms. As carefully as you can, you try to get him into his basket so you can have a shower, but as soon as you move, his eyes begin to open so you are back to the ssshhhing. You rock him whilst walking around the room for a few minutes and he goes off to sleep again. You put him down in the basket – all good. You carry him into the hallway and set him down outside the bathroom where you can see him from the shower. 8.05am: As the hot water trickles down your back, you think about the day ahead, already feeling tired and its only 8 o’clock. Just as you are lathering your hair, your baby wakes up and begins to cry, full-on. He’s bringing his knees up to his chest and his little face is red and screwed up. Great timing! You wash off the shampoo as quickly as possible and jump out of the shower to calm your baby. 8.30am: Your baby is settled again – he had a huge burp and was sick over his Babygro. By now, you really need a coffee so, after grabbing your onesie and pulling your hair into a scrunchie because you choose coffee over hairdryer; you head downstairs with your baby to get some caffeine. You groan as you see that last night’s

9.01am: He won’t settle, so you decide to offer him another feed to see if he is hungry and he begins to suck. You settle back on the sofa and your coffee goes cold. 9.10am: Your baby has fallen asleep whilst feeding so perhaps he wasn’t really hungry after all. He does like to suck his fist, so maybe it was just a comfort he needed. You put him back in his Moses basket again and stick your coffee in the microwave to warm up. 9.20am: You put the baby monitor on and go upstairs to get dressed. You can hear his little rhythmic breathing and it helps to calm you down. You manage to get dressed, finding a clean top and trousers which aren’t too creased. Perhaps you can make it to the post office to post the package to your aunt and maybe even to see a friend this afternoon. You feel a bit brighter, whilst at the same time, being utterly exhausted. You dry your hair quickly and put it back up in a ponytail because it’s so much quicker than the straighteners you used to love. A scrap of mascara is all you have the energy for today. 9.33am: You shove a load of laundry into the machine and begin to fold up the humungous pile which is threatening to engulf one whole side of your kitchen work surface. Ironing seems like a very unnecessary luxury right now. Realising you haven’t eaten yet, you pop some toast into the toaster forgetting to check the setting (your partner likes it well done). The baby stirs on the monitor in the lounge so you pop in quickly to check on him. Suddenly the smoke alarm goes off because the toaster was on maximum and the crumbs in the bottom have caught alight. The baby is definitely awake now. 10.15am: You’ve spent the last 45 minutes with your baby in the sling because he won’t settle anywhere else, but that’s OK because at least you’ve managed to fold a basket of washing and finish your toast. All this walking about must be helping you tone up, so that’s great too. 10.30am: Time for another feed, so you settle back into your favourite chair and see what’s on the TV. Life’s not so bad when you compare it to the people on Jeremy Kyle, eh? 11.30am: With a happily fed baby, now you are ready to go out to the post office. You are just about to put your baby in the pram as you think a walk would do you both good when he has the mother of all poops, soaking all his clothes – it’s a bath job! 12.05pm: Changed and ready at last – where did the morning go? If you thought looking after a baby was easy, think again. If you would like to ind out about options for antenatal education and support, please visit: info@parentpartner.co.uk www.parentpartner.co.uk Michelle: 07789 928 530

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Health & Wellbeing

Top 11 Tips for Looking After Your Teeth When You’re Pregnant The accompanying tiredness and morning sickness as a result of pregnancy is well documented and accepted as a part of being a new mum to-be, however there is one common symptom which is not generally discussed; over 90% of women suffer with gum problems when they are pregnant. During pregnancy, increased hormone levels boost blood circulation, which can cause red, swollen or bleeding gums and increase the likelihood of plaque build-up. Expectant mothers should also be mindful that the baby’s ﬁrst teeth begin to develop around three months into pregnancy. By Dr Sameer Patel

Here Dr Sameer Patel, one of the UK’s leading dental experts and Clinical Director at award-winning practice Elleven (www. ellevendental.com) shares how best to avoid teeth and gum problems during pregnancy. 1.

Be Aware of Changes in your Gums Regular periodontal examinations are very important, as pregnancy causes hormonal changes that put you at increased risk of pregnancy gingivitis. Pay particular attention to any changes in your gums such as: tenderness, bleeding or swollen gums, and visit your dentist before the problem develops. Floss and Brush Thoroughly It might sound obvious, but being less than vigilant with your oral hygiene routine could lead to the onset of gingivitis (gum disease) or periodontitis (a more serious form of gum disease). This is caused when plaque extends beyond the gum line and leads to infection, but this can be prevented by keeping your mouth and teeth as clean as possible. Your dentist will be able to advise on the best course of action to keep your teeth and gums healthy, and will inform you of the frequency of hygienist appointments you should make during both pregnancy and whilst breastfeeding. Eat a Healthy, Balanced Diet Your baby’s ﬁrst teeth begin to develop about three months into pregnancy. Healthy diets containing dairy products, cheese, and yoghurt are a good source of essential minerals which are great for baby’s developing teeth, gums, and bones. Avoid sugary snacks. Sweet cravings are common during pregnancy, however, keep in mind that the more frequently you snack, the greater the chance there is of developing tooth decay.

Adopt the ‘Four Minute Rule’ Dr Sameer advises brushing teeth for 4 minutes in both the morning and evening, which will help to reduce the buildup of even the smallest amounts of plaque. This is crucial because during pregnancy smaller amounts than usual can create early gum disease. Try to Avoid Antibiotics Antibiotics are commonly prescribed during pregnancy, but they must be chosen carefully. Some antibiotics are OK to take during pregnancy, while others are not. For example, tetracyclines — such as doxycycline and minocycline can discolour a developing baby’s teeth.

Switch to a Softer Toothbrush Pregnancy hormones can cause your gums to swell and become inﬂamed, which makes them bleed more easily when you brush or clean between your teeth. Brushing regularly will help improve the tenderness; use a soft brush, and choose a toothpaste for sensitive teeth if your gums are tender. Try not to rinse after brushing, as this will reduce the desensitising effect of the toothpaste.

Ensure Your Diet Includes Plenty of Calcium and Vitamin C Vitamin C, also known as ascorbic acid, is essential for bone growth and repair and keeping your teeth strong. Taking a parental vitamin and calcium supplement should provide you with enough of these nutrients.

Steer Clear of Teeth-Whitening Kits and Toothpastes These products contain peroxide, which may be harmful to your baby. The oxidation of your teeth is the process that causes them to whiten and may be harmful to the tissues and cells of the foetus. Whilst no studies have currently documented any harm caused to the foetus, pregnancy is such a crucial time for the development of a baby that many dentists still warn against teeth whitening whilst pregnant.

10. Avoid Dental Treatments During The First Trimester Dental treatments during the ﬁrst trimester and second half of the third trimester should be avoided as much as possible as a precaution. These are critical times in the baby’s development and it’s simply wise to avoid procedures that could in any way inﬂuence the baby’s growth or development. 11. Avoid Dental X-rays During Pregnancy If X-rays are essential (such as in a dental emergency), your dentist will use extreme caution to safeguard you and your baby. Advances in technology have made X-rays much safer today than in past decades but it is advisable to avoid any exposure to radiation if possible. For more information, please visit: www.ellevendental.com

Be Mindful of Mouthwash Dr Sameer explains that pregnant women should not be surprised if they notice their gums bleeding when brushing, but he advises against using a mouthwash such as Corsydl: ‘Popular mouthwash Corsodyl can lead to staining of the teeth and antibacterial resistance if used for a long time. Pregnant ladies should only use this as a way to prevent gum disease if prescribed by their dentist’.

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Health & Wellbeing CAMILIA® ORAL SOLUTION - THE NATURAL WAY TO HELP TEETHING INFANTS

With two in three infants aged three to 30 months affected by painful teething, the process can be long, drawn out and frustrating for babies…. and their parents. Now British parents are discovering a natural way to help with their child’s teething discomfort; introduced by Boiron, world leader in homeopathic medicine. Camilia® Oral Solution is a natural homeopathic product which helps teething babies by relieving the pain of tooth eruption and other associated symptoms such as irritability, swollen gums, and minor digestive disorders. Camilia® is practical, hygienic and easy to use thanks to its unique application method*. Each pack contains 10 individual, single dose containers, convenient when parents are on the go. The medicine comes in a sterile sealed plastic pipette that is simply ripped open at the top, and tipped into baby’s mouth. It is so simple to use that parents can easily do it themselves without needing a spare pair of hands – there’s also no need to rub into the sore area as baby swallows the solution. Free from sugar, lactose and preservatives, Camilia® is made up of three active ingredients; each one combating different effects of tooth eruption: •

Chamomilla vulgaris 9C Used within the homeopathic tradition for the relief of teething pain and irritability Phytolacca decandra 5C Used within the homeopathic tradition for the relief of painful gums and the need to chew Rheum 5C Used within the homeopathic tradition for the relief of minor digestive disorders associated with teething

for little ones to swallow and has no unpleasant aftertaste. It doesn’t mask the symptoms of any other upsets or illnesses and has no known effect on other medications infants may be prescribed. Camilia® is already well trusted by many parents around the globe, including in the US and Canada, and is the top selling teething remedy in France. Camilia® retails at £6.95 for 10 sterile, single use sachets and is available nationwide in large Boots stores, Boots online and independent pharmacies.

Suitable for babies and children from one month upwards, Camilia® can be administered two to three times a day, is easy

For more product information or advice on teething please visit www.camiliateething.co.uk.

• •

STOP…. AND THRIVE IN YOUR BUSY LIFE A recent survey conducted on users of the popular wellbeing brand, RESCUE®1 found that 9 out of 10 feel there just aren’t enough hours in the day to do what they need to. The increasing pressures for women today to have it all - the high powered job, 2.4 children, the big house, the busy social life and the perfect partner has resulted in 68% of us feeling overwhelmed by our busy lives. Further ﬁgures from the recent survey revealed that three quarters (73%) are unable to unwind at the end of a busy day, whilst over half (55%) ﬁnd that time pressures result in a day feeling just that little bit too hectic. Little wonder we need to restore the balance!

a combination of ﬁve Bach™ Original Flower Essences specially blended to provide support in times of emotional demand. The ﬂower essences are Star of Bethlehem, Clematis, Impatiens, Rock Rose and Cherry Plum and it can be used anytime, anywhere and is suitable for all the family. RESCUE is available from Boots, Lloydspharmacy, independent pharmacies and health food stores as well as grocery stores nationwide. Products and prices are: RESCUE REMEDY 10ml dropper - £6.90 RESCUE REMEDY 20ml dropper - £9.20 RESCUE REMEDY 7ml spray - £6.90 RESCUE REMEDY 20ml spray - £9.20 For more information, go to: www.rescueremedy.co.uk

The fact of the matter is modern women need to feel empowered that they can succeed in having a career and a family, without feeling that the effort and the burden, can at times be too much to handle. 86% of RESCUE users found their ‘I can do this’ attitude when trying to keep all the balls in the air with RESCUE by their side. When your day seems a little too much to handle stop and take a moment with RESCUE REMEDY by your side. It is

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Health & Wellbeing

Helping Raise Awareness.....

I am sure most of you reading this article will never of heard of Huntington’s disease (HD) which is a rare progressive neuropsychiatric disorder which is genetic so hereditary in nature. HD is a devastating illness, not least as you may have up to four generations living with the illness at anyone time. Every child who is born to a parent who carries the gene has a 50% chance of inheriting the illness. Generally people show symptoms between the ages of 30 and 50, however there is a rare form of the illness called Juvenile Huntington’s Disease(JHD) which affects children and young people. Symptoms vary from individual to individual but generally people will have large involuntary movements, and eventually difficulty in speaking and swallowing. The thinking and emotional side of the illness mean that people with HD can display mental health symptoms and symptoms of irritability and aggression, this can be very difficult for children growing up in a home with a parent with HD. There is no cure for this illness and although there is treatment for some of the symptoms the illness is slowly progressive. How can you help? The Huntington’s Disease Association exists to support families affected by HD. We offer Specialist Advisers who can visit families at home to offer support and advice. The advisers work with other professionals who support families and provide education and training to them so they are better able to care for families. The HDA also provides a variety of kids camps, some just for children growing up with a parent with HD, to give them an opportunity to get away and have fun and meet other children with the same caring responsibilities. They have a weekend especially for families with JHD, which enables parents to meet other parents who have children with this rare form of the illness (often for the first time), the child with JHD to undertake activities in a specialist disabled friendly environment, and for siblings to have time away and the opportunity to talk about their own fears and anxieties. We have a young persons and young adults weekend which enable these groups to meet with others and learn information that can help them at a time in their lives when they maybe thinking about having children, getting tested to see if they carry the gene, relationships, finances etc. To support our work in these areas we also employ a specialist JHD adviser and a specialist youth worker. At the start of this article I said you had probably never heard of HD….most people haven’t unless they are affected by this devastating illness? Can you help us to support these families, any donation however small will help us to employ more specialist advisers, or go towards funding a child’s place at kids camp? www.babybuzzmagazine.com | Twitter: BabyBuzzMag

If you can help in anyway here is how to donate: Text: HDBB15 and the amount you wish to donate to 70070 For example: HDBB15 £10 Via our website: www.hda.org.uk Via Just Giving: www.justgiving.com/huntingtons/ Or Call: 0151 331 5444 Thank you from the bottom of my heart. Cath Stanley. Chief Executive. HDA

Features

BRITISH ACTRESS RACHEL SHENTON SEARCHES FOR NEXT GENERATION OF DEAF DANCE AND MUSIC STARS

Former Hollyoaks star, Rachel Shenton, is helping the National Deaf Children’s Society (NDCS) encourage young deaf dancers and musicians to showcase their performance skills and enter Raising the Bar, a new music and dance competition which launches today. Raising the Bar was developed by NDCS to make dance and music more accessible for the 45,000 deaf children and young people in the UK. It aims to increase the levels of deaf awareness through the arts, whilst also raising the expectations and standards of what deaf children and young people believe they can achieve. Entrants to the competition (eight to 16-year-olds) will have six weeks from today until 22 February 2015, to create and submit a video of themselves performing a dance or music routine. Ten lucky winners will be selected by NDCS staff and leading deaf professionals from the arts industry, and invited to attend a two-day masterclass on 24 -25 May 2015. Masterclass training sessions will be led by ‘Def Motion’, the UK’s only touring deaf dance crew, the acclaimed deaf ﬂutist Ruth Montgomery, and Danny Lane from ‘Music and the Deaf’, a unique charity working to ensure everyone has the opportunity to enjoy music.

Hayley Jarvis, Head of Inclusive Activities for NDCS said: “Deaf children can do anything other children can do, given the right support. Participation in the arts gives deaf children and young people the chance to learn new skills, and feel more conﬁdent and empowered – and participation is what Raising the Bar is all about! “We will also be developing a ‘toolkit’ for teachers to raise the awareness and expectations of deaf dance and music professionals. We hope this will inspire professionals across the arts to deliver accessible activities for deaf children and young people.”

To sign up to the competition please visit: www.buzz.org.uk/raisingthebar

The weekend will culminate in a live showcase of the newly found Raising the Bar stars, at The Rep Theatre in Birmingham, demonstrating exactly what deaf children and young people can achieve. Rachel Shenton said: “It’s really fantastic that deaf children and young people can showcase their skills in dance and music through the NDCS ‘Raising the Bar’ competition. Interacting with other deaf young people through performance and music is vital for aspiring deaf performers in order to build their self-conﬁdence and demonstrate to others, what’s possible for deaf children to achieve in dance and music. Raising awareness across the arts industry, making dance and music accessible for everyone is so important and I wholeheartedly encourage all the budding deaf musicians and dancers out there to get involved, sign up and be part of it!” To see Rachel Shenton’s video and sign up, visit: www.ndcs.org. uk/me2/are_you_an_organisation/arts/raising_the_bar.html

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Features

Anamaya Centre Launches Revolutionary Meditation App

A groundbreaking new meditation app is today being launched today by Anamaya, owner of the world-renowned Londonbased health and wellbeing centre. The eponymously named App is based upon clinical work carried out at the centre. The Anamaya mobile application has been carefully developed by mind and body specialist and centre co-founder, Graham Doke, alongside seven-year Apple veteran, Jonathan Koch. This unique partnership has created a beautifully serene meditation course, founded on rigorous medical research, and extensive clinical experience at the centre, offering genuine advanced meditation techniques that are proven to change the physical structure of the brain, and, in turn, people’s thoughts and emotions. With more than 11 million working days lost to stress, depression and anxiety in the last year alone*, today’s increasingly demanding society means work-life balance is often compromised, and health, ﬁnance and work issues can push many people to breaking point. Professional meditation programmes can help people discover their inner peace, mastering feelings of anger, pain and helping to manage any unwanted emotions that can be detrimental to a person’s wellbeing. Meditation through Anamaya has enormous potential to help people from all walks of life – it is already being used by the GB Ultra Running Team and has been incorporated into several treatment programmes at the London OCD Clinic and Promis residential rehab clinic. The application features more than 350 meditations, founded on 20 years of rigorous scientiﬁc research and psychology, exploring 11 different focus areas including worry, anxiety, stress, pain, sports and pregnancy – designed not just to relax, but to heal. Narrator and principle architect of Anamaya, Graham Doke, had experienced a long and successful career in law and investment banking before a lifechanging experience led him to healing and meditation, and later to open the centre. He comments: “I had clients from all across the world asking me how they

could practice their meditation in their own time. With this new application we are aiming to demystify meditation and make it accessible to all – even those who have never really considered it as an option. Relaxation programmes are great; you can let yourself drift on music or on images created for you. But to learn to meditate properly, to train your mind properly, you need to learn how to focus diligently and work emotionally on an image created by your own mind - you need to identify the source of your thoughts and emotions. Through this application, we have been able to bring the most advanced meditation techniques into people’s homes. These methods are simply not normally accessible outside of intense, extended clinic-based programmes.” The Anamaya application will donate 20% of all proceeds to Karuna Shechen, a philanthropic organisation providing essential care and education to children in the Himalayas. The organisation was founded by Tibetan Buddhist monk, and close confidant of the Dalai Lama, Matthieu Ricard, who was labeled the “World’s Happiest Man” by neuroscientists after extensive study of his brain. Matthieu introduces the application providing details on his charity and offering his unique insight into the impact meditation can have on your health and wellbeing. Graham adds: “We all have emotions; stress, anger, anxiety and the rest, they are a natural part of us, but it is so important that we are able to manage those emotions – that they do not become afflictive. No one was born angry – we learn our own behaviours and can use meditation tools to help manage those behaviours. Anamaya encourages you to take things at your own pace; move on to the next step when you’re ready or, if you enjoy a particular meditation, repeat as often as you like.” Anamaya is a free download from the App Store® and includes the first level of the “General” focus area for free, as well as a beautiful solo meditation timer, multi-media learning resources, and five “Ambiance” settings that subtly alter the meditation experience. An inapp purchase unlocks additional levels and focus areas. Additional focus areas are already in development for future releases. For more information on the Anamaya application, please visit: www.anamaya.co or download the app via the iTunes store

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READER / EXPERT REVIEW BY ABI ADAMS, LOVE OOLONG TIME When I was asked by Baby Buzz to review the new meditation app from Anamaya, I was slightly dubious. It seems we’re all reverting to apps, computers and phones to learn and connect, whilst loosing our connection to community which is crucial for social skills and behaviour development. But I’m now eating my iPhone! You may of heard of Anamaya (meaning health in Sanskrit, the ancient Indian language) and its health centre in Kensington. Offering a plethora of mind, body, soul connecting therapies (cranial sacral therapies, dietetics, massage), it’s a place of tranquility. So, just how on earth did they envisage bringing that feeling of tranquility through your phone and into your home? With a voice that sounds like Monte Zumas chilli and lime chocolate melting over a ﬂame of gold. This voice could halt wars (wishful thinking, but it would in my world). Many pre-recorded meditations I have experienced needed to have a rethink of he narrator. But Anamaya has it spot on. No condescending, stuck up tone to make your spine ﬂare or make the body want to move. A beautiful voice that keeps you engaged and focused - check! When you tap into he app, you feel like you’re entering a world of magic as soothing music welcomes you and you’re asked to take a breath (aaaahhhhhh, ok). And then it’s simple. 3 tabs - Learning, Meditation and Progress. I’m a learn as I go kinda gal and generally glaze over instructions (tusk tusk), but I felt compelled to read all the info, which was digestible and also came with narrative if your more of a listener (or have a child pulling on your ankle). I really found the information interesting and helpful in getting the most out of the app. The meditation tab consists of 4 levels, 7 stages in each. I think the beauty of this for mums is each one only takes 10 minutes. You start very simply by focusing on the breath and counting and then progressing to simple visualisations. My FAVOURITE thing of all is, you can set reminders of practice throughout the day. Even if you don’t do it, it reminds you to breath, perhaps really see things or listen to the sounds around you. It takes me a while to switch off at night, so I’ve started counting my breaths up to 21 and then repeating which has programmed me to really relax. I really can’t recommend this app more and have recommended to friends who have really agreed with, whether they are into yoga or not and have had great feedback. Why not give it a go? Worst case scenario is that you have to delete the app from your phone!

Features

KIDS SHARE PERSONAL INFORMATION ONLINE WITH STRANGERS Stuart Miles, editor of Pocket-Lint comments: “Children growing up today are mimicking their parents and operating the likes of tablets is second nature to them. Too often parents are giving their children tablets they think are suitable for their child but in fact, most are either not durable enough to hold up to the way children play or children can easily access inappropriate and potentially dangerous websites or content. Additionally, many of these open web tablets do not offer the appropriate settings to protect children from making accidental in-app purchases.”

As more children use the internet than ever before and one in three even have their own tablet*, a new survey today reveals that children as young as ﬁve are sharing personal information online with people they don’t know in real life. The survey of 1,300 parents and 900 children conducted by LeapFrog, which creates award-winning tablets for kids, reveals the 56 per cent of children admit to sharing key personal information online, putting themselves at risk of illegal activity or abuse such as bullying, fraud, or cyber predators. The top personal information shared by children online are: • • • • •

Full name (41%) Photos of themselves (38%) Exact location including the name of their school (20%) Address (4%) Phone number (3%)

Over a third (33 per cent) of children surveyed also admit they have removed their browsing history at some point to ensure their parents do not see what they’ve been looking at online and a further 31 per cent confessed they have accessed a website they know their parents would not approve of. As technology becomes more prominent in children’s lives, the vast majority of parents see the internet as a great place for kids to learn (97 per cent) but there is worry over how safe it is, with 87 per cent deeming inappropriate content too easy to access. More guidance is needed on how to help children get the best out of the web according to 57 per cent of parents, but many admit to not using basic parental controls on internet-enabled devices their children use (33 per cent) and a further 75 per cent said they do not even monitor their child when they are online. In response to parents’ need for support on how to make the most of technology for their kids whilst keeping them safe online, the maker of the top selling kids’ tablet range**, LeapPad, has created an online safety guide. The guide includes expert comment, tips and advice from Stuart Miles, editor of Pocket-Lint, and Dr. Jody Sherman LeVos, head of the LeapFrog Learning Team. LeapPad tablets, including the new LeapPad3 and LeapPad Ultra XDi, have been designed speciﬁcally for kids and feature built-in Wi-Fi and LeapSearch™, a kid-friendly web environment of videos, games and more that have been pre-screened by LeapFrog’s learning experts so parents can rest assured their child is safe and can only access age-appropriate content. The tablets are also equipped with safe wireless peer-to-peer chat and gameplay so children can play online together safely.

Sally Plumridge, International Marketing Director at LeapFrog comments: “We recognise technology can bring positive benefits to children’s educational journeys, however, we understand parents often have concerns about online safety. This is why we’ve designed our LeapPad tablets from top to bottom, inside and out, exclusively for kids. Our tablets provide fun and personalised learning solutions for children, whilst giving parents peace of mind that their children are safe online right out of the box. We hope our new guide will be a helpful resource for parents to learn more about internet safety and ensure the risk of coming across inappropriate content online is a thing of the past.” The LeapPad3 and LeapPad Ultra XDi tablets offer the perfect first tablet experience for kids. Both tablets have access to LeapFrog’s worldclass educational content library of top-quality apps, games and videos all designed or approved by LeapFrog’s team of learning experts as well as shatter-safe screens and a highly durable construction to ensure fun and safe play. LeapPad3 is a fast, high-performance five-inch tablet. With kid-safe web, Wi-Fi and a new capacitive touchscreen, LeapPad3 is the perfect combination of performance, durability and safety. LeapPad3 has 4GB of memory - enough to store 20,000 photos – as well as two megapixel front and back cameras and video recorders and a built-in lithium ion rechargeable battery, so children’s exploration and creativity never ends. Parents also have the choice to go large with the LeapPad Ultra XDi, LeapFrog’s seven-inch Wi-Fi tablet. LeapPad Ultra XDi offers the ultimate multimedia experience kids and parents want with a high-resolution seven inch touch screen, 8GB of memory - enough to store 40,000 photos - and access to hundreds of downloadable apps. LeapPad Ultra XDi also includes front and back mega-pixel cameras and video recorders, a rechargeable lithium ion battery and an on-board MP3 player. LeapPad3 (£89.99) and LeapPad Ultra XDi (£119.99) are now available in major retailers nationwide.

For more information, please visit: www.leapfrog.com

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Features

Platypuses guide to Motherhood – the highs and lows and why mums need to give themselves a break (in more ways than one!) As Mother’s Day approaches, Platypus is reﬂecting on all of the mums we have met and spoken with over our years of research and what we have learnt about how to be a mum. It seems to go something like this….. Step 1 – Give birth, become a carer or adopt a child Step 2 – Do everything in your power to make that child happy and healthy

Top Ten Tips for Being a Career Mum

Step 3 – Compare yourself to other mums you see on facebook, TV and in magazines

Joanne Cliff, MD at Platypus Research, has pulled together her top ten tips for being a career mum, based on her personal experience as well as research we have undertaken.

Step 4 – Try to follow the ever-changing rules of what makes a child happy and healthy (including feeding, washing, taxiing, bathing, counselling, educating, de-licing and acting as a bank) whilst also trying to maintain your own happiness and sanity Step 5 – Fail at Step 4 – it can’t be done, there are only so many hours in a day and some of those tasks are mutually exclusive Step 6 – Be constantly nagged by a sense of guilt and bend the truth about the number of times you took your child to McDonald’s last week if anybody asks. This is rather a light hearted look at motherhood but it seems to be the way things go. But who is it that makes mothers feel like they’re not doing a good enough job? We don’t hear many men having a rant about what a terrible mother their wife or partner is, and in the same way that we love our kids unconditionally, they love us, warts and all – bad mood days and microwaveable meal days. The sad matter of fact is that most of the time the worst critique of a mum is themselves, or other mums. Mums are negative about themselves because they want their child to ultimately be happy and healthy but the rules on how to do this are not clear and there are things that get in the way of being able to achieve this goal. Some research we conducted revealed the variety of ways that kids view their mums and the theme at the heart of it all was that they love them – what can be more important than that? One of the most important things we’ve taken out of our research is that being a mums is about who you are in your child’s eyes, not what you do, and, believe it or not mums are all different. Just because you have borne an offspring or become main carer for a child it does not transform us into one ‘type’ of being. We are all different and we need to celebrate and allow for those differences. So, for all you mums out there who can relate to this we give you the following thoughts from kids themselves, that show that being a good mum is not about cooking from scratch or always being there on the school run but the simple, shared moments with the favourite (or one of the favourite) people in their lives. Being a mum is about “hugs”, “magic rubs on a poorly” and “dancing in the kitchen” – that can take minutes out of the day, but give feelings and memories that last a life time.

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Accept/ ask for help from friends and family. If you try to do everything yourself you will tie yourself in knots and not achieve anything. 2. Feel happy/confident with your chosen childcare and if you don’t, change it. This means that when you are working you can focus rather than worrying. 3. Have a goal – list what makes you happy and enjoy, then form your goal around this. 4. Don’t lose hope – it may take a while to get to your goal and you may have to take side steps before getting there. It is also worth re-evaluating what your goal is as you may find along the way it has altered. 5. Take up opportunities – even if they don’t seem totally relevant, you never know where they will lead. 6. Be prepared to work hard – the things that are worth achieving are always the most difficult. Working after the kids are in bed and early mornings are sometimes necessary, but……. 7. Keep work and family time separate – don’t make the mistake of trying to look after your children whilst working at the same time. This is stressful for you and not good for the kids. 8. Try to make some time just for you for relaxation – even if it’s 5 minutes in silence in a dark room. 9. Pay attention to yourself and how you are feeling– and try to notice if it’s getting too much for you. At this point you need to work out what needs to change. 10. Try not to feel guilty – be confident you are doing the best you can for your children and that your best is good enough. Women in the 1960s spent the same amount of time on childcare during the week as women today – we’ve just swapped housework for paid work. So don’t feel bad for having a career. To all of the mums reading, we hope you have a fabulous mother’s day celebrating the most important ‘job’ in your life – being mum! For more information, please visit: www.platypusresearch.com 61

Health & Wellbeing

Herbal Medicine and Indian Head Massage A Different Approach to Health Hi Joanne It’s post-Christmas and I need to get my act together! I need to lose weight this year and I was thinking of detoxing, or if there is something that I can take herbally to help please? Thanks Diane Hi Diane If I had a pound (in cash!) for every time someone asked me for herbal weight loss, I would be very rich! Sadly, there is no real magic remedy and you should be really wary of people and companies who offer such things; In fact, you’ll often ﬁnd that ‘weight loss’ products suggest diet and exercise in the small print. Save your money and go for the diet and exercise option to begin with! I would really suggest you look at healthy eating plans, there are loads of clubs out there and so you need to ﬁnd what is right for YOU and a plan which relies on real food, freshly cooked at home. Buying into faddy products is often not the way forwards as they tend to contain lots of preservatives and nasties which you don’t want. A good eating plan will mean that you can include the family and you don’t feel singled out sitting there nibbling on a single lettuce leaf.

Plenty of fruit and veg is important for good overall nutrition and ensuring you have a good balance is paramount, this has to be something that you can sustain, health isn’t a destination it is a journey. In my experience, ﬁnding a plan which allows the odd treat works well because you don’t feel deprived! Herbal teas can support you beautifully, chamomile, peppermint, fennel and nettle are brilliant teas, so try them and ﬁnd what you enjoy. Detoxing...something else I hear lots about! A three-day detox is often a good thing as a kick start to a lifestyle change, but you should consult with myself/a GP/nutritionist before embarking on anything - it’s important that you’re doing it under direction and being monitored. Please stay in touch and let me know what you have decided to do with your diet and detox, I am more than happy to offer support and guidance on your journey, staying healthy and well is key! Love Joanne xx

Joanne Farren BSc Hons MNIMH, JM Herbalist Ltd | Tel: 07729 891 083 Email: info@jmherbalist.co.uk | Website: www.jmherbalist.co.uk Facebook: www.facebook.com/jmherbalist | Twitter: www.twitter.com/jmherbalist Visit my online Neal’s Yard Shop https://uk.nyrorganic.com

Are you making the most of your spare time? After spending all day rushing around trying to make sure you’ve done everything you need to do, most people would want to get home and relax, but what form does relaxation come in in a modern society? Recent research from Nationwide has revealed that a large proportion of us (89%) think that modern technology has made our lives easier, but over half of those (59%) don’t feel like they have any more free time. This could be because almost a ﬁfth of us admit to spending over ﬁve hours a day on technology

outside of work, while 21% say they spend 3-4 hours a day. The most popular digital items we use are laptops/computers (82%), smartphones (32%) and tablets (28%). Technology has sped up a number of our household chores and tasks. We are now able to control our central heating, lights and even fridge or oven from our smartphones as well as doing our online banking, tax and insurance to name just a few. Despite all of this it looks like we aren’t using that ‘free time’ as well as we could be. In fact, one in ten of us admit to using more than one item of technology at the same time with 41% of those saying they do so most of the time. Technology has made us permanently switched on. To help you switch off Nationwide are offering one lucky winner a £50 Love2Shop voucher which can be used for some retail therapy as well as at many restaurants and attractions across the UK. Question: What percentage of people said they use more than one piece of technology at the same time? Answer:

99% | B.

41% | C.

Simply email your answer to me at: info@babybuzzmagazine.com 62

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Wauwaa is a truly unique online platform that has cleverly combined informative content, fantastic shopping and a welcoming and supportive community to deliver new parents and growing families a one-stop destination to cater for their every need. As parents themselves founders Ivan Lopez and Sam Laakkonen saw a real need for a service where parents can shop for great products as well as seek advice about childcare and family life.

Louis Le Sec helps little ones to sleep tight. A children’s bed linen range with a difference, not only is it super stylish it is 100% waterproof too! Made from 100% cotton jersey with a fully waterproof polyurethane membrane makes it brilliant for any little accidents that may occur. Unlike traditional waterprooﬁng fabrics, polyurethane is gentle, breathable and wonderfully silent. Duvet cover with pillow case RRP: £77

Our Top Six! Baba Boogie is the world’s ﬁrst mother and baby exercise DVD. These 20-minute postnatal exercise routines are ideal for new mums struggling to ﬁnd the time – and appropriate childcare – to join an exercise class. The workouts are led by popular CBeebies presenter Sarah Jane Honeywell and are a great way to introduce children to healthy habits from the very start. RRP: £9.99

Daddy Proof, a gorgeous, organic babywear brand that has been cleverly designed with colour co-ordinated poppers to make dressing little ones quick and easy, no more back-to-front or inside-out outﬁts! The range which is made from 100% organic cotton and is machine washable includes babygrows, bodysuits, trousers, cardigans and hats. Available in blue, pink and white Daddy Proof is the perfect gift for ﬁrst time parents. From: £17.60

Inspired by Finland Finkid designs fashion for children, perfect for all little explorers. Finkid’s stylish and unique 3-in-1 zip jackets are wind-proof, rain-proof and stain resistant giving your little ones a coat for the entire year with adjustable ﬂeece layers available for extra warmth. RRP: £94 www.babybuzzmagazine.com | Twitter: BabyBuzzMag

One for the Dads, Diaper Dude. A chic and practical changing bag for Dads, packed with pockets and compartments for the essential parenting kit. Available in both a low slung messenger bag and a backpack they have every adventure covered. Both bags are available in a variety of block colours and prints. From: £50 From slogan tees to funky printed leggings Joah Love is the incredibly popular LA brand that is exclusive to Wauwaa. The range offers something different to parents and exciting new designs for children to choose from. From: £21

Fashion

FABULOUS FASHION TO KEEP YOU LOOKING GORGEOUS FOR VALENTINES DAY ...

CARRIE LEATHER MATERNITY PENCIL SKIRT - £349

CARLA MATERNITY DRESS - £169

ELLIS MATERNITY TANK DRESS - £85

HUDSON KNIT MATERNITY CAR COAT - £159

GEORGINA MATERNITY TUNIC - £65

ROSINA MATERNITY DRESS - £75

ISABEL SLOGAN MATERNITY T-SHIRT £45

www.isabellaoliver.com 64

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Fashion

Fabulous fashion for all the family...

I was introduced to a gorgeous fashion range this month, that I just had to tell all my readers about! Whilst from the outside Poppy looks like a high end classic fashion range for both women and children, hidden beneath is a tale to tell - quite literally. Poppy was founded in 1980 by Stephanie and Michael Richardson. It started off as a company that sold decor and bedding. The company quickly expanded into creating children’s clothing and Poppy began to gain a recognition for their signature border prints. In 2006 Bryony (Their daughter) took over the company and that was when the storybook adventures of Poppy and Fred began. Always inspired by children’s books Bryony wanted to create a product that would mean more to the wearer than being “just another piece of clothing”. Bryony decided to combine her

With Smellies Clothing you can shop a range of cool, wearable and interactive kids T-shirts online allowing them - and you - to have a world of fun whilst learning and interacting. Choose from Scratch ‘n’ Smell T-Shirts, Colourchange T-Shirts and Glow in the Dark T-Shirts! Shopping for your kids T-shirts online has never been easier (or more fun!) Simply scratch the print and then smell the scent. You will not believe how real life and strong the scent is!! For more information or to purchase, please visit: www.smelliesclothing.com

love of books and illustration with Poppy’s tradition of creating border prints. By doing this Bryony was able to literally tell a story with the clothing she designed. Now when you buy a dress from Poppy, a storybook comes with it so you can not only read the story but wear it! A Poppy dress is a truly special piece of clothing made to last and in 2010; by popular demand, Poppy launched it’s womenswear line. Poppy is now run by Bryony and Hannah together, Hannah takes care of all the day to day running while Bryony concentrates on the designing bit.

For more information or to purchase one of the many beautiful designs, please visit: www.poppyengland.com

New for 2015, Angel’s Face are launching a loungewear collection for girls aged 2 to 13. The new velour range is made from 80% Cotton and 20% Polyester. The hoodies, which are available in both short and long sleeve, and the joggers, are comfortable yet stylish and perfect for spring time. The reverse of the hoodies feature the signature diamante Angel’s Face wings whilst the front of the long sleeve hoodies and joggers boast large diamante Angel’s Face initials. The collection will be available in blush, silver and anthracite. Complementing the current Angel’s Face range these garments look fantastic teamed with their trademark tutus, as well as their glitter ballet pumps and chic hair accessories. Angel’s Face is an international brand and is stocked in over 300 stores worldwide including Selfridges, John Lewis, House of Fraser, David Jones (Australia), Galeries Lafayette (Paris) and El Corte Inglés. It is also available online at www.angels-face.co.uk For more information or to purchase, please visit: www.angels-face.co.uk

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Food

GREAT RECIPES TO TICKLE YOUR TASTE BUDS FOR FEBRUARY

Sheekh Kebabs

Spicy Fenugreek Roasted Chicken Ingredients: 2 skinless boneless chicken breasts 2 heaped tbsp greek yoghurt 2 tbsp olive oil Juice of 1 lemon 2 1 green chilli, finely chopped 1-2 tsp salt (according to taste) 2 tsp Spice Kitchen garam masala 1 tsp Spice Kitchen paprika powder 1/2 tbsp dried fenugreek leaves (available at all Asian grocery shops) Small handful fresh coriander, chopped Method: Combine all ingredients into a large mixing bowl and mix well so that the chicken is coated well Cover with cling film and refrigerate for at least 4 hours (Note: If you want to cook it straight away you can do but if you allow the chicken to marinade it will taste a lot more flavourful) Pre-heat over to 220C (or the highest temperature your oven goes to). In the mean time, place each chicken breast on a lined non stick baking tray. Once the oven is hot, cook for approximately 20 minutes. Turn the chicken pieces over and cook for a remaining 10-12 minutes or until the chicken is white all the way through. Remove from the oven and serve with brown rice (as pictured) or basmati rice and fresh salad.

Ingredients 1 medium onion, quartered 2 to 3 green chillies, or to taste 4 large cloves of garlic 2.5cm (1 in) piece root ginger 2 medium potatoes 675g (1 1/2 lb) lamb mince (I have used beef mince and it comes out equally as good) 1 egg 1 tablespoon gram (chickpea) flour 1/2 tablespoon salt 1/2 tablespoon Spice Kitchen chilli powder, or to taste 1/2 tablespoon Spice Kitchen coriander powder 1/2 tablespoon Spice Kitchen whole cumin (crushed) good handful of finely chopped fresh coriander leaves 1/2 lemon, juiced 5 - 10 Spice Kitchen professional 8mm steel skewers Method: Process the onion, green chillies, garlic and root ginger in a food processor until finely chopped. Finely grate the potatoes and rinse thoroughly with water. Squeeze out as much water as possible by squeezing the grated potato in a sieve or clean tea towel. In a large bowl, combine the onion mixture and the potatoes with the mince and the remaining ingredients. Mix well. Cover, and leave in the refrigerator for a couple of hours or overnight. Take handfuls of the mixture and wrap around each skewer in the shape of a sausage. Place under a hot grill at the highest setting, or cook on a barbecue heated to high heat. Turn over once whilst cooking. Kebabs are done when both sides are crisp and browned, and when juices run clear. Serve hot with slices of onion and lemon wedges. TOP TIP: When you are skewering the kebab meat try to make sausages and then skewer them, spreading them into even size. This will mean there are less cracks in the meat and chances of it breaking. Also use a bit of oil in your palm, this will help bind it together.

Anyone who knows me, knows how much I love spices and ﬂavour. For any readers who are the same as me, you need to have a look at SpiceKitchenUK. We received a selection of the spices as seen below in a Handmade Silk Spice Bag. Your senses are immediately struck by all the wonderful aromas and the website provides a host of wonderful recipes to follow using some of these incredible spices. You can also purchase a variety of different spices online at www.spicekitchenuk.com.

10 Indian Spices - £7.99

Wooden Spice Box Containing 8 Handmade Spice Blends & Masala Chai Teabags £34.95

10 Hexagonal Magnetic Spice Jars with any 10 Spices £39.00

www.spicekitchenuk.com | www.twitter.com/spicekitchenuk www.facebook.com/spicekitchenuk | www.pinterest.com/SpiceKitchenUK

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Food

PLEASE, OH PLEASE LET EVERY DAY BE PANCAKE DAY ...

INGREDIENTS 1 bowl of sugar 1 heaped tsp of cinnamon 1 pack of Diddy Dutch Pancakes METHOD 1. Mix the sugar with the cinnamon. 2. Heat your Diddys and dip in the sugar.

INGREDIENTS 1 pack Abra-ca-Debora sweet Dutch pancakes. Jar of lemon curd Fruit to serve, blueberries or raspberries work well Icing sugar to dust METHOD Put the pancakes in the microwave for 30 seconds to warm through. Using a 4.5 inch pastry cutter, cut a circle out of each pancake. Turn a muﬃn tin upside down and lay each pancake circle over the the upturned muﬃn tin Bake the pancakes at 200 degrees for around 10-15 minutes until crisp and slightly browned. Carefully remove the pancakes and allow to cool completely. Once cooled spoon a heaped tablespoon of lemon curd into each pancake case and decorate with your chosen fruit. Dust with a little icing sugar and serve. Note: with the pancake pieces you are left with after cutting, blitz in a food processor until you have crumbs, lay on a tray and bake in a hot oven until crisp. These make a great topping for ice creams and crumbles.

INGREDIENTS 11 pack of lollipop sticks 1 pack Diddy Dutch Pancakes 2 large bars of chocolate Sprinkles and nuts

I had the pleasure of sampling the pre-made pancakes and ‘diddy’ pancakes from Abra-caDebora last year and each year I get sent the latest in updates and recipes. This year they are incredible and I had to share some of the easy recipes with you all. Who said pancakes had to be boring and who said you only had to have pancakes on Pancake Day! Not in this house anyway !!

METHOD 1. Stick the lollipop sticks in the Diddys. 2. Melt the chocolate in the microwave, taking care not to burn it. 3. Dip the Diddys in the chocolate and then dunk them in the nuts or sprinkles. 4. Put the Diddys in the fridge to set.

INGREDIENTS 1 pack Sweet Dutch Pancakes 150ml double cream 1/2 small tin Carnation Caramel 2 bananas Cocoa METHOD Stack and heat the pancakes in the microwave. Meanwhile, whip the double cream with an electric whisk and chop the bananas. When the pancakes are heated through, top them with an equal share of half a can of Carnation Caramel, the sliced banana, whipped cream and a sprinkle of cocoa. Delicious!

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Prices range from £1.75 to £2.00 and are available from Tescos and Sainsburys.

For more information, please visit: www.abra-ca-debora.co.uk

I would just like to thank Walker Books, Orion Books, Penguin, Ladybird, Puﬃn Books, Scholastic, Random House, Ebury Publishing, Harper Collins and independent authors for sending us all the fantastic books this year. With so many wonderful books being released each month, there is no excuse not to encourage our children (and us adults) to read more. For more details please visit: www.babybuzzmagazine.com/news/book-reviews/ Introducing Glitterbelle, a fun and funky, shimmery and glittery, inspirational and creative princess starring in her own range of books for ages 6 and up. Glitterbelle is a glittery, sparkly, EXTRAORDINARY princess. But she has one not-so-sparkly, very ordinary problem… she will not eat her peas! When the queen reminds her that every princess in the family should LOVE peas because of that famous one that was hidden under the mattresses, Glitterbelle worries that she isn’t a true princess at all. How can her friends and family convince her that she really is the sparkliest princess ever? A beautiful picture book with gorgeous collage-style art to admire. A fabulous selection of books ranging from activity books, journals and creativity books all with the Glitterbelle touch. Learn how to be a modern-day princess, and how to let your hair down, too! Fill in all about you, your friends and your dreams, and hear some of Glitterbelle’s secrets as well! Perfect for little princesses who love dress up and stickers. Perfect for taking on your travels or simply occupying your little princess at home. Ages:

6+ | Price: From: £4.99 | From: www.parragon.co.uk

Thonk! Clonk! Clap! The team behind Roadworks and Demolition returns to the building site with another winner for pre-school fans of machines and building sites! Another rhythmic read-aloud for machine and building site enthusiasts from the team behind Roadworks and Demolition. Describing all the heaving and hammering involved in building a new library, this book is full of action-packed illustrations and irresistible sound words – Hoist the wood. Hoist the wood. Chain and hook and strap. Swing it round, then lower it down. Thonk! Clonk! Clap! It will have kids clamouring to join in, and includes a pictorial glossary of all the machines in the book, too. Perfect for all little boys who love building, trucks and machinery. Author: Sally Sutton | Illustrated by Brian Lovelock | Ages: 2+ Price: £11.99 | From: www.walker.co.uk Pig is very proud of his neat appearance, so he’s horriﬁed to discover a spot of squashed cherry on his side. But when his farmyard friends try to help – with disastrous results – the spot of bother soon becomes a truly calamitous catastrophe! Children will love following the exploits of Cow, Goat, Sheep and Pig in this hilarious pig-ture book romp. Beautifully illustrated and easy to follow. Author: Jonathan Emmett | Illustrated by Vanessa Cabban | Ages: From: www.walker.co.uk

3+ | Price: £11.99

Dr Molly’s medicine case is the best (and most magical) in the whole world – it has everything in it to make anyone feel better! Can you help her find just the right cure and heal all her patients? Dr Molly’s medicine case is the best (and most magical) in the whole world – it has everything in it to make anyone feel better! Can you help her find just the right cure and heal all her patients? From the acclaimed illustrator of The Night Pirates, comes a playful novelty picture book perfect for children who just love playing doctor! Brilliantly interactive, readers can open Molly’s very special, magical Medicine Case, look in the little pockets and help Molly find just the right cure to soothe all her patients back to perfect health. There’s a sneezy polar bear, a clumsy crocodile and one very croaky pelican all in need of Dr Molly’s help! With fun flaps, pull-out-and-play elements and a final gatefold spread ... there is lots of fun for little hands. My little girl loved this interactive book although I thought that the pull out accessories were a little small and may end up getting lost. If packed away properly this will provide endless fun. Author: Miriam Moss | Illustrated by Deborah Allwright | Ages: 3+ | Price: £12.99 From: www.walker.co.uk A laugh-out-loud page turner from Sean Taylor with wickedly hilarious graphic art from Jean Jullien. From masterful storyteller Sean Taylor and exciting, celebrated graphic artist Jean Jullien, comes the laugh-outloud tale of Hoot Owl. Hoot Owl is no ordinary owl – oh no! – he’s a master of disguise! And he will use his expert camouflage powers to trick his unsuspecting prey into succumbing to him! Tiny animals of the night ... beware! But, somehow, Hoot Owl's prey keeps escaping... Hmmm, perhaps he isn't quite as masterful as he believes. Will he ever succeed in catching himself some dinner? Hilarity, ridiculousness and very bad costume changes abound in this wildly inventive new title. Brilliantly illustrated and will capture every young reader! Author: Sean Taylor | Illustrated by Jean Jullien | Ages: 5+ | Price: £11.99 | From: www.walker.co.uk

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A poetic and original picture book about the value of friendship from a remarkable new author. A beautifully bold and fresh new picture book, this hopeful and endearing story about moving house, making new friends and playing imaginative games is told with simple wit and charm, and offers a touching exploration of feelings. When Simon moves house, Isabel loses her best friend for ever. She is angry and lonely and decides it’s better to be by herself. But after a time she faces a new problem that leads her to make a brilliant new friend... I loved this book, great for both boys and girls. Author: Daisy Hirst | Ages: 5+ | Price: £11.99 |

From: www.walker.co.uk

Discover what happens when a young imagination armed only with an HB pencil is pitted against its nemesis, an insipid picture book... When Alex is given a silly, sappy picture book called Birthday Bunny, he picks up a pencil and turns it into something he’d actually like to read: Battle Bunny. An adorable rabbit’s journey through the forest becomes a secret mission to unleash an evil plan – a plan that only Alex can stop. Featuring layered, original artwork, this dynamic picture book celebrates children as storytellers. Another great book and I loved the illustrations of this book. I did think that perhaps 4 would be a little hard to understand with all the writing crossed through but on the whole every young child will love this. Author: Jon Scieszka & Mac Barnett | Illustrated by: Matthew Myers | Ages: 4+ | Price: £6.99 From: www.walker.co.uk A lively, rhyming picture book about transport from former Children’s Laureate Michael Rosen, author of We’re Going on a Bear Hunt. A lively rhyming picture book about transport by poet and former Children’s Laureate Michael Rosen, author of We’re Going on a Bear Hunt. Small children take great delight in things that go – whether by bicycle, car, boat, or plane. And best of all is taking the bus, because the bus is for everyone! Complemented by beautiful artwork from Gillian Tyler, this playful book will captivate little listeners and is perfect for reading aloud. Easy to read with the most stunning illustrations. Author: Michael Rosen | Illustrated by: Gillian Tyler | Ages: 2+ | Price: £11.99 From: www.walker.co.uk Welcome to Stripe Island where everything is stripy - the mountains, the ﬁelds, the trees and even a boy called Stanley. Watch the stripy sun rise over the island, then spend the day celebrating the Festival of Stripes. Visit the town square, where stripy singers, stongmen and acrobatic baboons entertain stripy spectators. Along the way, spot all kinds of stripiness in the pictures. Then, before you know it, the stripy sun sets on Stripe Island and it’s time for bed. Sweet stripy dreams! An easy to follow story although I thought the pictures were a little busy at times. Great illustrations though. Author: Tupera Tupera | Ages: 4+ | Price: £6.99

From: www.thamesandhudson.com

These are no ordinary monsters...These monsters have wheels...These are MONSTER TRUCKS! Today’s the day of the long-awaited City Trophy. Bolt, Newton, Roxy, Chunk, Fizz and Masher speed through Slick City, but there’s trouble ahead when Masher the cheeky monster swaps the street signs around in an attempt to win...Perfect for fans of Moshi Monsters and Disney’s Cars, this exciting new picture book series is ready to race your way! Features bright, bold, eye-catching illustrations by the the well known artist duo TADO whose work has featured on everything from designer toys and fashion to advertising campaigns.. Author: Jon Hinton | Illustrator: TADo | Ages: 4+ | Price: £6.99

From: http://tado.co.uk

What’s the craziest outfit you can make – a tiger in a tutu? An astronaut in cowboy boots? Create your own doodleflip dress-up today! Flip the page sections to mix and match your kooky creations and let your imagination run wild. The fantastic range of dress up includes swashbuckling pirate attire, intergalactic space-wear and ideas for creating the perfect party shoes or the most wicked witch hat you can think of! Take inspiration from the pages and play dress up in real life, or simply live out your wildest fashion dreams within the super-cute pages! Then, when you’re finished for the day, keep your creativity safely tucked away with the sturdy flip format and elastic closer; perfect for protecting your flip drawings, meaning you can pop it in your favourite dress-up bag for next time, away from other doodleflip eyes! Great illustrations just waiting for a sparkle of creativity and providing hours of fun! Author: Hennie Haworth | Ages: 3+ | Price: £7.95

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From: www.laurenceking.com

This baby book isn’t a new fad, it isn’t a poorly thought through regime that you and your baby will struggle to follow and it isn’t out to scaremonger. It is a mix of the author’s own experiences that led her to begin her research on sensory development and the human-nature connection and subsequently to introduce the Babyopathy (and Nascuropathy) programmes into her nurseries. It is an insight into how you can use the programme at home and advice that may help support you and your baby during the ﬁrst year. I was so impressed with this book. No nonsense, common sense and non patronising which every parent could do well without the added pressure! Author: Angela Spencer | Price: £19.99 (Kindle: £8.39) |

From: www.babyopathy.com

The Good Sleeper helps new parents sift through the vast and often confusing information out there and identify strategies that make sense. It provides the reader with a fundamental grasp of infant sleep: how it works, how much they need, and how to shape good habits. This book also addresses head-on the fears and misinformation about the long-term effects of crying. The book takes a bold stand on controversial issues such as co-sleeping, attachment, and crying. An incredibly insightful book to help parents address one of the biggest issues that all parents face. Straight talking and easy to understand, this book is an essential to all parents! Author: Dr Janet Kennedy | Price: £10.99 From: www.eburypublishing.co.uk Marianne Baker is happy. Sort of. She’s worked at the same job for years (nearly 15, but who’s counting), she lives at home with her mum (who is driving her crazy) and sleeps in a single bed (yep, her love life is stalled). Playing the violin is her only real passion – but nobody like her does that for a living. Then one night everything changes. The father who abandoned Marianne as a child turns up on her doorstep, with a shocking secret that changes her life forever. Suddenly Marianne’s safe, comfortable world is shattered. If her father isn’t the man she thought he was, then who is he? And, more to the point, who is she? I was hooked from the minute I turned the first page and actually couldn’t put this down (which didn’t help being 4am in the morning!) You could feel yourself in Marianne’s shoes and I laughed and cried may through the entire story. I can’t wait to see what Author Jemma Forte has in store for the next story! Author: Jemma Forte | Price: £7.99 | From: http://jemmaforte.com The potentially toxic effects of sugar are now well known. This book shows how you can still eat the food you enjoy by replacing sugar with a natural sugar substitute. You’ll find sugar-free, and therefore healthier, recipes for Brownies, Muffins, Sponge cakes and fruit cakes, Scones, pies and tarts The delicious recipes in this book use xylitol as a natural sugar substitute, because it has benefits for your teeth, and for those with diabetes, and is much less fattening than sugar. Because xylitol is as sweet as sugar, you can use exactly the same amount of xylitol as you would use sugar in your baking recipes. Author: Sue Simkins | Price: £7.99

From: www.constablerobinson.com

Oodles and oodles of noodles! Get your kids in the kitchen with Noodle Kids. Packed with recipes, tips, suggestions, and inspiration to introduce children to, and get them involved in, making noodles like Japanese ramen, Italian spaghetti, Southeast Asian stir-fries, and classic American mac and cheese. The recipes are simple and will take you on a journey around the world. The tips provided can help you choose the perfect topping and even help you set up your very own noodle bar dinner party! So go ahead, see where these worldly noodle recipes will take you! Chef/dad/genius Jonathon Sawyer has combined the two to create this handbook of tasty euphoria that makes the celebration of the creation and sharing of simple and delightful noodle-bound happiness as a family the ultimate expression of love and collaboration. Author: Jonathon Sawyer | Price: £15.99 From: www.quarrybooks.com Kids Don’t Come with a Manual: the essential guide to a happy family life (March 2015) has been written from the unique viewpoint of a married couple with three children who are also parenting coaches – Carole and Nadim Saad. It was their own experience of bringing up three children, and in particular the problems they faced because of their very opposing parenting techniques (Nadim was of the more disciplinarian ‘tiger parent’ philosophy whereas Carole took the more gentle ‘laissez-faire’ approach) that inspired them to become parenting coaches themselves to help other parents ﬁnd a ‘midway’ point. They now run very popular parenting courses and private coaching. Kids Don’t Come with a Manual is a practical guide to how to balance different parenting skills and techniques to create a harmonious family life, and is based on the latest research in child psychology and neuroscience. It also contains a quick-ﬁre troubleshooting section for the most common day-to-day parenting problems. For me this was one of the best books when it came to parenting tips and advice. Written in a completely understable format without being condesending or patronising. The ‘real life’ examples are just essential and you feel like you can really help not just your child but your whole family. Author: Carole & Nadim Saad | Price: £12.99 |

From: www.bestofparenting.com

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Product Features & Reviews

MURINE Bright & Moist Eyes is formulated with a brightener to give super-white, bright eyes and two moisturisers helping to refresh and soothe - one of the few products on the market to meet both needs in one. Two other unique selling points are that the product comes in a liquid gel, which helps the drops to stay in the eye for longer, and comes in a larger 15ml size. Available from Boots, Superdrug, Waitrose and pharmacies nationwide priced £4.07 for 15ml. For further information visit: www.murine.co.uk Health, beauty and wellness organisation, Arbonne, has relaunched its successful range of vegan friendly, botanically based baby products. The new and improved ABC Baby Care® range boasts playful new branding which subtly reflects the safe and beneficial ethos of Arbonne. ABC, which has been dermatologically and allergy tested, includes four gentle products, which are suitable for children of all ages and can even be used by adults with sensitive skin. For further information visit: www.arbonneinternational.co.uk For children from 6 months to 12 years. Super Hero is the only fish oil that, in a 1ml drop, contains the same amount of DHA found in a tin of sardines* with 465 mg DHA, 133mg EPA & 693mg Omega 3 in total. Omega 3 is essential for children, especially DHA which is a major component of brain tissue, but with the best will in the world, it’s pretty tricky to get youngsters to eat plates of oily fish. With Super Hero, you know that with one little drop your child is getting the perfect amount so at least one of the many worries we have as parents is taken care of. As with all of our products, Super Hero has been rigorously tested and contains no heavy metals or nasty contaminants. Importantly, it also tastes great. It has a very mild lemony flavour but for the very reluctant, it can easily be added to cold food or drink. Very easy to take and a great way of getting the essential oils into your childs diet.

Nordic Oil, a high-grade omega 3 and vitamin D3 supplement range. They provide ‘easy to swallow’ capsules which are ideal for children, and are in capsule and oil form too. Omega 3 and vitamin D offer the perfect health partnership. Perfect for those who travel a lot, and who always want to have their Nordic Oil supply close by – it has never been easier to ensure good health and wellness. The Omega 3 with Vitamin D3 Capsules offer all the goodness of our omega 3 capsules combined with the extensive beneﬁts of the ‘sunshine vitamin’, vitamin D. These are ideal for those who are at risk of low vitamin D: from individuals that are not able to enjoy adequate amounts of sunshine, are on restrictive diets or are from an older generation. (60x1000mg - £12.50). The Omega 3 capsules offer the most convenient way to enjoy your daily dose of Nordic Oil and each capsule offers the same high-grade omega 3 as our award winning oil. (60x1000mg - £9.99). We have just started sampling the Omega3 with Vitamin D and High Grade Omega 3 Capsules. Whilst, as with anything, there has been no instant effect, I am keen to see what the outcome is at the end of the course. For more information, please visit: www.nordicoil.co.uk I wanted to introduce readers to a newto-the-UK babycare brand called NAÏF. Created by two Dutch dads, NAÏF is a personal care line for babies and toddlers. Pure quality with only those ingredients a baby really needs. Baby care of the highest quality is what we stand for. Nothing more, nothing less. Currently NAÏF family consists of seven products. The products are made from the best ingredients nature has to offer such as cottonseed oil, sweet almond oil, macadamia oil, avocado oil and bisabolol (camomile). All our products are dermatologically tested, hypoallergenic, PH skin natural and without any harmful ingredients for babies, parents or our nature. We reviewed their travel kit. The Travel Kit is also perfect when your littles ones are starting at their grand parents. The original toiletry contains 4 travel size NAÏF products and a super soft Cottonbaby washcloth. Wrapped as a true gift.

For more information, please visit: www.barebiology.com

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For more information, please visit: http://naifcare.com

Babies can be a bit of a mystery and so can baby ailments. Here at Dentinox we know how worrying even common baby ailments can be. In fact, helping you look after your baby is all we do. And so for 50 years we’ve been making simple, effective baby medicines and medical devices that you can rely on to bring gentle relief - even for the youngest of babies (not premature). A well trusted and respected brand, we’ve used Dentinox for many years. With new products launched including the medicine dispenser that is in dummy style and the cleansing wipes for eyes you know that your child is looked after. For more information, please visit: www.dentinox.co.uk

Make flossing easy for your little ones. Fun Floss Picks for kids feature thin prongs, a flexible bristled pick, and shred proof floss. Angled to easily reach the back teeth. These are also useful for children with braces, as they can reach behind the brace and remove food that has become stuck. Make the habit stick with DenTek. Available in fluorescent colours and come in packs of 75 (£8.50 Amazon) For more information visit: www.dentekuk.co.uk 71

Product Features & Reviews

Created by Belgian skin care experts Sylphar, Herpatch Serum+ is a revolutionary filmforming serum specifically developed for the treatment and relief of cold sores. Activated on application, this clever white serum forms a thin, transparent film over the cold sore lesion to protect and isolate the affected skin; simultaneously helping to prevent the spread of the virusand accelerate the healing process. For more information, please visit: www.boots.com (£7.99) Revolutionizing the nail care industry with the ‘world’s first’ nail brush invention, designed to make nail cleaning quicker, easier, less messy and more hygienic. Fingernails are notorious for harbouring dirt and bacteria and are the quickest way to spread germs and cause illness from all manner of infectious unmentionables. Emma Myers has come to the rescue with her revolutionary BRUZZ nail brush which is getting rave reviews . Available at www.boots. com (as well as Capital and Amazon). £9.99 For further information visit: http://bruzz.com

Essential for all the family is this fabulous range of toothcare products from the The Breath Co. Dr. Harold Katz is a dentist with an advanced degree in bacteriology and a lifelong advocate of good oral health .Dr. Harold Katz is the founder of The California Breath Clinics and the developer of The Breath Company line of premium oral care products. The lozenges are great for everyday use and are an essential to any handbag for that all day fresh feeling. For more information, please visit: www.thebreathco.com | www.boots.com

Intense Overnight Renewal Cream is a restorative, luxurious cream with concentrated powerful natural active ingredients and jojoba to encourage skin renewal. Antioxidants incuding vitamin E, CoQ10, argan oil and green tea protect skin from the drying effects of the environment while marine collagen, sodium hyaluronate and vitamin A nourish, hydrate and plump skin, reducing the appearance of wrinkles when applied to the face, neck and decolletage. Benefits: A restorative, luxurious cream with concentrated powerful natural active ingredients to encourage skin renewal. Antioxidants including Vitamin E, CoQ10 and green tea protect skin from drying effects of the environment, while beta glucan, argan oil and wild yam nourish and hydrate. Marine collagen, hyaluronic acid and Vitamin A reduce the appearance of wrinkles and plump skin. Just incredible and leaves your skin feeling fresh with no oily residue. Definitely fresher looking skin. For more information, please visit: www.thejojobacompany.com.au (Available at Holland and Barrett) A wonderful brand new launch called Activbod a complete regime of exquisitely fragranced body care products designed to aid recovery and repair, inspire confidence and celebrate active lifestyles, have developed a number of health related skin products designed specifically to help the body pre and post exercise including skin coolers, muscle warmers, and anti-redness treatments, a first for the mainstream skin care market and they are affordable too !! I’ve been using the Mind Over Matter product religiously and it is a unique hard balm stick that really delivers. It is a fresh herby blend of spearmint, galbanum, peppermint, patchouli, armoise, clary sage, thyme, absolute, thyme oil, bergamot, and cedarwood will pick you up with its gorgeous fragrance, and clear the respiratory tract, freeing the mind and reminding you to get your mind over the matter and feel motivated to get active.

Casmara Face Masks Introducing the unique and genuine Rejuvenating Mask Kit. Rejuvenating and Firming Beauty Plan. Revitalising, firming and providing the skin with unique nutrients. Helps the skin recover the vitality of youth. A combination that will completely pamper your skin. Carat Gold Dust. High penetrative active ingredients which give the mask revitalising and firming properties. This mask helps reinforce the skin’s structure, provides active nutrients that restore the skin’s balance lost with ageing and intense moisturisation. Once applied there is a pleasant cooling effect which tones and restores the oval of the face. Unique care for the eyes and lips area. Reduces puffiness and improves the appearance of dark circles around the eyes. Firming, toning and calming effects while you relax. Immediately visible results. The epitomy of relaxation, I couldn’t believe how great my skin felt afterwards. It really did feel incredible and rejuvenating, I just need to try the rest of the range ... Treat yourself with your Casmara Beauty Plan, it will be the best money you ever spent! For more information, please visit: www.casmara.es Available from Boots at just £9.99

For more information, please visit: www.boots.com | www.activbod.co.uk

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Product Features & Reviews

** VISIT OUR WEBSITE FOR YOUR CHANCE TO WIN A NUNA SENA MINI **

ADVANSAFIX is available now from selected retailers at an RRP £220 in a choice of stylish colours; Black Thunder, Chili Pepper, Dark Grape, Crown Blue and Smart Zebra (RRP £230) Looking for a seat that will grow with your child? Want to keep your precious little ones harnessed for longer? Then look no further, as Britax, leaders in child safety, is unveiling its new Group 1-2-3 car seat, ADVANSAFIX - the first ISOFIX multi-stage car seat that gives parents the option to keep their child in a five-point harness up to 25kg. This cleverly designed multi-stage car seat has been developed with busy families in mind. Suitable for children aged from 9 months up to approximately 12 years (9kg – 36kg), ADVANSAFIX adapts and grows with the child, giving parents the freedom to choose one seat instead of two and the assurance that their little ones will travel safely from their toddler years into pre-teen. What’s more, installation is simple and secure using the ISOFIX+ system for all Group modes as installation is done using the same safety features each time: ISOFIX, Top Tether and vehicle seat belt. The innovative ADVANSAFIX also features: • Multiple recline positions designed to allow adjustment without disturbing the child’s sleep • Extendable head rest up to a height of 150 cm • Softly padded, full side wings, head and neck rest combine to provide a high level of side impact protection • Installation with ISOFIX, Top Tether and seat belt in all installation modes which limits the rotational movement of the seat. Frank Heiligers, Head of Car Seats at Britax said, “We constantly seek to meet the evolving needs and desires of parents in a busy, modern lifestyle. At Britax we’ve recently rebranded to focus on everyday family freedom, made possible by seats like the ADVANSAFIX, giving parents the all-important choice between using a car seat belt or a five point harness to secure their growing children whilst in Group 2. We understand the importance of families getting out and about together and are confident that with this new Group 1-2-3 seat, families can explore together safely and in style.” This car seat is just paramount to the unmistakeable brand that is Britax. The seat clicks into place with such ease and provides not just extreme comfort but also the expected high safety expectations that comes with Britax.

Nuna Sena Mini - £120 (John Lewis) Suitable from birth - 18 months

The New Nuna SENA™ - Rest Easy

After a busy day away from home, the last things you want to worry about are an uncooperative cot and a fussy tot. The chic Nuna SENA and SENA mini –thanks to our clever zigzag leg design–pop open easily into a soft, sturdy dreamland, and then refold with just one hand for a quick getaway the next morning. The SENA series belongs to a Dutch-designed family of smart baby gear, so you know its revolutionary design is also evolutionary: growing beyond newborn through toddlerhood, and even doubling as a playspace. Smart Design folds easily with one hand the only cot with a upper cot that folds with frame plush, cushy, better for baby certiﬁed Oeko-Tex® fabric unique zigzag legs pop cot open quickly and easily skid-proof feet keep sleep quiet and still padded edges prevent ﬁnger pinches lush, quilted mattress pad over the cushioned bed above-ground base keeps baby draft-proof sturdy aluminum frame is easy to transport

Stokke Scoot - From £529 The newly updated Stokke® Scoot™ stroller is on a roll for spring 2015 with the introduction of two fresh new colors. The updated stroller features launched in 2014 included larger foam ﬁlled rubber wheels, an adjustable rotation handle, additional seating positions and a larger canopy with more ventilation. Now we introduce Stokke® Scoot™ in a powdery Soft Pink and crisp Aqua Blue – both colors are accented with subtle Grey Mélange detailing on the canopy. Modern, yet classic, these pastels are on trend and perfect for sunny days.

For those wishing to add more SENA specifications whimsy to their on-the- go recommended use: birth to 15kg product dimensions: 78 cm high x 105 cm wide x lifestyle, we also introduce coordinating Style Kits in 75 cm deep folded dimensions: 87,7 cm high x 27 cm wide x colorful polka dots, bringing out the playful side of our 30 cm deep ultra-functional stroller. Mix or mattress dimensions: 94 cm x 68 cm match with your stroller textiles product weight: 8,9 kg to change up the look of your stroller or to reﬂect your own SENA mini specifications personal sense of style. The recommended use: birth to 18 months product dimensions: 67 cm high x 88 cm wide x Style Kit includes textiles for the canopy hood, seat liner and 63 cm deep folded dimensions: 77 cm high x 26,5 cm wide x shoulder harness protectors. You also get a matching 26,5 cm deep shopping tote for your own use! mattress dimensions: 76 cm x 50 cm product weight: 8,3 kg

With the new colors and Kits, An essential for any family, this travel cot is a our smart urban stroller is now dream to use and folds away after use. I loved that more chic than ever. it had two levels which most travel cots don’t have! For more information, please visit: www.stokke.com

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Product Features & Reviews VISIT OUR WEBSITE FOR YOUR CHANCE TO WIN THIS BABYZEN YOYO 0+!

The incredible BABYZEN YOYO STROLLER Use from birth RRP: £445.00 www.BabyZen.com Joie Launches the Stylish Chrome Plus The new Chrome Plus pushchair from Joie effortlessly combines a sophisticated and modern look with a practical and versatile design. A master multi-tasker, the Chrome Plus is a travel system that makes life that bit easier for parents with simply brilliant additions! It’s intricate details and fantastic colour packs including royal blue, tomato red, gorgeous green make it a stand out from the competition. The pushchair is suitable from birth to 15kg and provides the perfect transition throughout the different stages of your baby. It offers rearward and forward facing options, which can swiftly and easily be changed and can recline fully flat with a two position leg rest creating the perfect relaxing cocoon. Colour pack - Customise the look of your Joie Chrome Plus pushchair chassis by adding a Chrome Plus Colour Pack in one of five stunning colours. It includes a matching hood for weather protection, harness pads and comfy seat liner, with a cosy footmuff. £50.00 For a fully functional Joie Chrome Plus pushchair complete with colour pack, the price is a competitive £320. Stand Out Features of the Chrome Plus The chassis creates a stylish and sleek finish whilst providing a streamlined ride with lockable front swivel wheels. The Chrome Plus has the impressive ultracompact ability to fold completely collapse with the seat on, making transporting and storing the Chrome Plus pushchair effortless. • • •

A spacious shopping basket Single-step scuff free brake Adjustable handle for customisable heights

Additional Items to create your dream travel system: Carrycot – The ideal option for parents who want their babies fully reclined. The additional features include removable and washable fabrics, reversible mattress for baby changing and non-slip feet on the base. £100.00 Gemm Car Seat - The Chrome Plus pairs perfectly with the car seat which can be ﬁtted and detached with the same ease with the adaptors included. £80.00 A delight for parents to push, the Chrome Plus is available to buy for £270.00.

BABYZEN YOYO is a truly lightweight and compact pushchair that is perfect for travelling, using on public transport and for storing where space is limited. The BABYZEN YOYO is suitable for babies from birth up to 15kg. The new-born stroller is rear facing with a pop up canopy that can be adjusted to 3 positions, a foot cover, head support and a 5 point harness. By removing the new-born nest and adding the 6+ pack, (seat base & hood), parents can easily convert it to an outward facing stroller with multi-position, reclining seat. Its unique suspension system offers an incredibly smooth ride. It is also extremely slim (only 44 cm / 17 ins. wide) and as it has a handlebar you can drive it with one hand: perfect if you need to hold an umbrella, a mobile, or the hand of an older child. Specifications: • Suitable from birth to maximum weight of 15kg • Unique, compact fold (52 x 44 x 18cm). • Perfect when storage space is limited, and can be stowed in the overhead compartments on most airlines. • Comes complete with rain cover and travel bag • One hand fold and unfold • Special soft drive system allows you to push BABYZEN YOYO stroller over both smooth and rough terrain without having to lock the wheels in a fixed position • Multi-position seat recline • Removable, washable fabrics • More information from www.Babyzen.com What our tester thought: I absolutely loved the BABYZEN YOYO I was a little sceptical at first that it would be easy to fold and unfold whilst holding my daughter so I couldn’t believe it when I managed to open it with such ease whilst holding her and then how comfortable she was when we were out and about. Being able to literally throw it on my shoulder when I had to hold her was incredible and I had numerous people stop me and ask me what brand of stroller it was and just how practical it appeared (there were a few envious stares from other mums who were struggling with their own pushchairs!). We’ve put the BABYZEN YOYO through its paces and it’s withstood every terrain with ease but most of all my little girl is extremely comfortable and ultimately that’s all that matters. I highly recommend this stroller to everyone regardless of whether they are city or urban based. I guess the saying is right that the best things come in small packages.

For your chance to win this amazing BABYZEN YOYO STROLLER value £445 please visit:

www.babybuzzmagazine.com/news/competitions For more information on BABYZEN YOYO visit:

www.babyzen.com

For more information visit www.joiebaby.com.

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Product Features & Reviews

With two children obsessed, and I do mean obsessed, with colouring and drawing and of course school, I was thrilled to review such an amazing collection of colouring crayons, felts and pencils. The quality is incredible and for me one of the best products were the Colourpreps Plasiclean. For my 3 year old, they were a dream to hold and she could get a good grasp around them. They don’t require much pressure at all and they are lasting a lot longer than other products we’ve tried. The colourpreps jungle is another innovative product as the base is holds the caps, ensuring you don’t lose them and ultimately the felt doesn’t dry up. Prices range from £2.99 to £15.00 so great value as well! For more information, please visit: www.mapedhelix.co.uk As many new startup businesses will tell you, paying someone to design a website can be a tricky and sometimes e x p e n s i v e experience. We had the chance to review the concept behind MrSite’s Website in a Box. MrSite was born in 2004 after someone just like you discovered how diﬃcult it was to create a website with no web-design knowledge. Knowing that hiring a professional could be costly and stressful, she vowed to create a product that would help anyone get online easily, quickly and affordably.

I personally found it a little complicated to start off with and at times became a little frustrated. if you have time to dedicate to building your own website then this is certainly a good option, affordable and it gets the job done. The online support is definitely an added bonus and the support team are quick and efficient should you have any difficulties. The packages start from £2.50 per month for the taster session, £5 per month for the essential, £10 per month for the pro, £15 per month for the seller package and £34 for the seller pro - a great affordable option for any business who has the time to design their own site! For more information, please visit: http://uk.mrsite.com

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I loved this collection of stationary products as it took me straight back to my childhood. The scented mini gel pens are really good fun to use and my oldest daughter just loves them! The pencil case is fun and comes in a variety of colours and the erasers are fun whilst actually usable (we all now that sometimes that isn’t the case!) Smiggle has an incredible collection ranging from pens, pencil cases, erasers, bags, organisers, lunch bags the list is endless. Prices are good as well ranging from £11.50 for the 24 mini gel pens, £10 for the pen case and £7 for the eraser set (although this is currently on sale at just £2!) A great alternative for either your youngest child to play with at home or slightly more grown up for older children to take to school - a great option all round. For more information, please visit: www.smiggle.co.uk The BT8500 Advanced Call Blocker phone is a great piece of technology that, for anyone experiencing endless nuisance calls or unwanted calls, is a blessing. The phone is BT’s most advanced call blocking phone to date, stopping up to 100 per cent of nuisance calls. Its “Call Guardian” feature, based on “trueCall” technology, sets this phone apart with the ability to intercept all calls from people not on the contact list. This virtual assistant asks unrecognised callers to announce their name prior to being connected, allowing users to accept or reject the call. Rejected numbers are then stored so they are blocked automatically if they call again and the phone can store up to 1,000 specific blocked numbers. It has the ability to block withheld numbers and international numbers which account for a significant proportion of nuisance calls and users can also block by area code and mobile number . There’s also a “Do Not Disturb” mode to give complete peace and quiet. I had a few surprise family and business calls all expressing concern at first as it does catch you quite off-guard but it lives up to what it claims and stops those pesky calls that we could all do without! I certainly won’t be disconnecting it any time soon.

RRP: single £59.99, twin £79.99, trio £99.99 and quad £119.99. Available from the BT Shop and the following retailers: Amazon, Argos, Currys, John Lewis, Maplin, Sainsbury’s, and Tesco Direct For more information, please visit: www.btplc.com

Power On the Go - Monster’s “No Waiting Technology” provides all the power needed for the most demanding smart phones and USB devices. Just plug it in, hit the charge button, make the call. Auto sensing technology detects exactly what speed your Smartphone or USB device requires and provides the speed and power in a flash - all of this in a sleek package. You won’t find a faster charger that fits in your wallet. An essential product to keep you covered! £34.95 For more information, please visit: http://shopmonsterproducts.co.uk

Product Features & Reviews

Anyone who knows me knows how much I love my coffee. It is the one staple thing in my diet (I know, I know not the healthiest of options). I’ve had numerous coffee machines in the past and whilst I’ve liked them all, I’ve never liked one as much as I have this one. It is so simple to use, and the end result is an incredible beverage! There are so many different flavoured capsules that you can really indulge in every mood, the only complicated thing to do is to choose which flavour you want! The Inissia machine is a great introductory model for those who are new to the world of Nespresso. This compact, sleek appliance comes in a range of colours and easily slots into any kitchen environment. Its recognisably Nespresso with a fun design, yet advanced technology, making it an ideal festive gift for those who are tight on kitchen worktop space but still wish to enjoy barista-style coffee. It is available in a range of colours for £89. For more information, please visit: www.nespresso.com Samsonite is pleased to introduce its first magical Disney by Samsonite collection: Disney Wonder. Retaining the high quality that is synonymous with Samsonite, school bags, pencil cases, backpacks, luggage and toilet kits have been transformed into Disney’s most beloved characters starring: iconic Mickey & Minnie Mouse, the enchanting Disney Princesses, sweet Tinker Bell, playful Disney/Pixar Cars, adventurous Disney Planes and fun Violetta. This collection will set children’s imagination alight. Young globetrotters are now able to take the magic with them wherever they travel! As you would expect from Samsonite, high end quality luggage suitable for all the family! I loved the Disney theme, although my little girl loved it more having filled it with every toy and dragging it though the house! There are many different designs suitable for boys and girls and there are incredible ranges for adults too. We can’t wait to take these with us on our next travels.

From luggage to school bags to pencil cases, Samsonite have it covered. Prices start from £10 through to £65 for the disney range. For more information, please visit: www.samsonite.co.uk

The secret of the NUTRiBULLET is its powerful 600 watt motor combined with bullet cyclonic action that forces everything through the turbo extractor blades at an incredible 20,000 RPM, breaking down and pulverising stems, seeds and skins where some of the usually neglected essential nutrition lies.

I’ve been wanting to review one of these for such a long time as the reviews and comments from other people are incredible. I have to say that I wasn’t disappointed and it is an absolute dream to use. Again your options are endless and you can blitz, create smoothies and liquidise to your hearts content. The instructions are easy and to clean it couldn’t be simpler. For anyone even just thinking about investing in one of these, don’t hesitate - they are worth every penny! Prices start from £99.99. For more information, please visit: www.highstreettv.com

With the NUTRIBABY food processor, making organic, nutritious, preservative free baby food couldn’t be easier NUTRiBABY purees fresh ingredients into the perfect baby food consistency, and isperfect for every stage of your baby’s development. So whether your baby is a few months or even a toddler, we’ve got it covered! Now your baby can beneﬁt from homemade food, quickly and easily. For most parents, the thought of making your own baby food is quite a daunting one. If I thought the nutribullet was great, then this was an even more welcomed experience. I couldn’t believe how simple it was and with all of the little extras that come in the package, you don’t have to worry about food storage. An essential investment for every parent. Prices start from £59.99. For more information, please visit: www.highstreettv.com

Ethical home fragrance brand Beefayre is pleased to announce the launch of its Waggledance collection. Containing essential oils, the Waggledance range includes home fragrance along with body & bath products. Honeybees perform the ‘Waggledance’ to communicate to the rest of the hive where the sweetest nectar lies. This collection features stunning fresh designs hand drawn by illustrator Sharon Jervis, who launched Beefayre in 2011 after she was inspired by the plight of the honeybee. Sharon’s detailed artwork is found on both the outer & inner packaging. Beefayre’s mission is to produce excellent quality gifts made in England using the finest ingredients. Buying Beefayre products means customers are directly helping save bees - as 3% of the company’s profits are donated to bee conservation. We reviewed the incredible Lavender & Geranium candle and it filled the room with the most incredible aroma, definitely something we’d buy again.

TUMTUM, the multi award winning children’s dining brand, is starting 2015 with a bang as it launches two collections, featuring brand new characters, Scruff the dog and Bluebell the cat. This is the brands ﬁrst matching sets and includes TUMTUM’s bestselling items; Easy Scoop Cutlery, Super Stable Cup, Easy Scoop Dining Set, Mega Size Mat and a set of 4 Nesting Snackpots, which incorporate all of the brand’s usual design functionality to help little ones better able to feed themselves, by themselves, with the upmost enthusiasm and expertise! Great quality and children everywhere will love the designs!

For more information, please visit: www.beefayre.com

From £5 www.tumtumtots.com Recommended for ages 1-3

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Product Features & Reviews

Persil is giving mums across the UK a reason to smile about doing their laundry! Together with PG tips, we are raising laughs and cash by teaming up with Comic Relief to raise a whopping £1 million* for Red Nose Day 2015 for those living incredibly tough lives in the UK and across Africa. For a limited time only, the Persil small and mighty bottle, will be swapping out its usual dosing ball for its very own take on a Red Nose, complete with funny face. With family-fun to be had, Persil understands time is precious. With years of dedicated research and innovation, Persil small and mighty now tackles the toughest stains even in a quick wash. Equipped with an easy-toopen ﬂip top lid and spout for messfree pouring, the heart of the bottle is where the action begins with the innovative multifunctional Stain Eraser Ball. Giving a helping hand with the daily load, the ball not only measures an exact dosage, but aids as a pre-treater against tough stains when directly using the Stain Eraser Balls dimpled surface. Persil small and mighty has all the expert cleaning power you need in one product to remove the toughest stains. •

Persil Bio and Colour – 525ml – 15 washes - £4.69

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Persil Bio and Colour – 875ml – 25 washes - £6.79

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Persil Bio and Colour – 1400ml – 40 washes - £9.99

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Persil Bio and Colour – 2100ml – 60 washes - £13

For more information, please visit: www.persil.co.uk

ACE, one of the leading stain removers on the market. Unlike its co mpe t it o rs, ACE is just as effective on delicates and baby clothes as it is on muddy sportswear, allowing users to love their clothes for longer. In fact, it’s so gentle that you can pour it directly into you wash allowing ACE’s eight point wash system to get straight to work on eight different types of stains - greases, cosmetics, spreaded dirts, foods, beverages, enzymatics, body soils and outdoor stains. As any parent knows, clothes never stay clean when it comes to your little ones. We used this religiously with our laundry detergent and every item came up clean with no stains. Deﬁnitely an essential to add to your shopping list! Available at all good supermarkets from £2.00

Healthy snacks will remain firmly on the menu – and in the lunchboxes of the nation – this winter with the launch of four brand new, mouthwatering additions to the Yu! family. Perfect for kids and adults alike, Yu!’s revamped range of guilt-free treats will now include mini, star and heart-shaped 100% Fruit Chews – tasty morsels of dried fruit which look and taste just like sweets, but contain absolutely no added sugar, are high in fibre and make up one of your five-a-day. Suitable for vegans, vegetarians and those with intolerances to lactose, wheat and gluten, these fabulously fruity creations are set to become firm favourites with all of the family. Nutritious and delicious, Yu!’s mini, heart and star-shaped Just Fruit Chews are now available in mango, raspberry and strawberry flavours, while Yu!’s Fruit Pieces with a Light Yogurt Coating are available in taste bud-tingling apple, mango, strawberry and raisin. Prices from £0.65p for a single sachet to £2.00 per 5 x 18g multipack.

I’ve never been keen on yoghurt covered anything, but these were delicious and they were enjoyed by all the family, not just the children!

Goodness Gracious Foods works with a keen awareness that children’s taste buds are formed in those first important three years, meaning that it’s vitally important to not give little ones too much sugar or sweetness early on. What you see is what you get with GGF: their 100% organic and gluten free puree pouches contain no added sugar, but plenty of wholesome grains, nutritious flavours and tasty, health-promoting spices. We had a chance to review a selection of their pouches and have to admit that they were delicious. Whilst looking after a friend of mines little girl I decided to use her as my little tester and she ate all of the ones suitable for her age without any hesitation. The pouche start from £1.05 each and are available in a great range of flavours. For more information, pease visit: http://goodnessgraciousfoods.com

The British are a nation of self-confessed curry and spice lovers, but the reality is that many of us can’t always take the heat and need a cooling drink to enjoy with our favourite dish. NOMADIC Mango Lassi is a refreshing yogurt drink with an exotic fruity twist, the perfect pairing for any curry or just as a refreshing drink in its own right. The thickness of this drink is perfect and the balance of ﬂavour keeps you wanting more. Stocked in Tesco and through Ocado, with an RRP of £1.49 for 330ml. For more information, please vsiti: www.nomadic-dairy.com

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For more information, please visit: www.yuhealthysnacks.co.uk The last thing you could blame The Living Food Kitchen’s d e s s e r t s for being is conventional, with their ingredients’ list including sucanat (evaporated sugar cane juice), Irish moss seaweed and Himalayan crystal salt, and there’s no dairy, wheat, eggs, gluten or soya in sight. But their lack of animal based ingredients certainly doesn’t mean the puddings are lacking in taste. The company use organic produce wherever possible and all their ingredients are raw- meaning they are never cooked or heated over 45°C. This not only results in the ingredients’ vitamin and mineral content remaining uncompromised, but it produces a cleaner purer taste. Whilst their desserts are deliciously sweet and moist you can still savour their flavours without being overwhelmed by large quantities of added sugar, sweeteners or flavourings. We sampled a selection of the desserts and were pleasantly surprised! The initial reaction of course is hmm these may taste a little strange but I had to completely rethink that once I’d tasted them as they are creamy and full of flavour. They are a great option for those who have intolerances. Available from www.thelivingfoodkitchen. com, where prices start at just £2.59

Product Features & Reviews

I’ve reviewed numerous changing bags over the last few years and whilst I have my ﬁrm favourites, I’ve never been taken with one such as the Reese Tote from GymTote. Originally conceived as a gym bag, this handbag features separate, wipeable areas with a dedicated handbag section on the top - perfect to save new mums carrying two bags or one untidy bag! They also have a water resistant water bottle holder. The images in this case, really don’t do the bag any justice, as the moment we opened the box I was in love (this coming from someone who doesn’t really do the whole “handbags” and “shoes” thing). The quality is just something far superior to others on the market and the size is practical without making you feel like you’re carrying a suitcase! The Reese Tote is tough & modern bag with clean lines, bold metal & a hard-working interior. Our signature GymTote is on the colour blocking trend this season, available in our super-soft marbled black & cream.

FEATURES •

Top handbag compartment with additional slip & zip pockets for all your small items - in our signature silver stripe lining

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Separate base compartment in our ultralight, water-resistant silver nylon for your gym kit - no more pulling out your sports bra in meetings

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Exterior pull out sleeve pocket for trainers in our ultralight water resistant silver nylon

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Large back exterior ipad/tablet pocket

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Mesh eyelets in the kit and trainer compartments to keep your sweaty kit well ventilated

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Extra soft padded handles help make it comfortable to carry when fully loaded. Longer over-theshoulder handles make sure it ﬁts nicely under your arm and over your winter coat

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Additional cross body strap for days when you feel like going hands free

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Separate water bottle pocket in our ultralight, water-resistant silver nylon

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Exterior zipped phone/mp3 pocket with eyelet to hold your earphone cord = secure tunes*

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Tested to hold up to 40lbs/18kgs For more information, please visit: http://gymtote.co.uk

Known for durable and playful footwear that kids love as much as parents, KEEN is giving active families more options to choose from this season, with an extensive collection of fantastic footwear covering all genres from practical hikers through to insulated winter boots and pre-walker styles for even the tiniest of toes. KEEN debuts infant sizing, ranging from 6 to 24 months in two styles for Autumn 2014. The hugely popular Targhee hiker is now available for trail-ready tots with a leather and mesh upper, a pigskin lining and a flexible suede outsole with a rubber grip pad. There is a wide range within the collection, but we were sent a pair of the Wapato WP Boots (£70) – a truly stunning boot for little ladies offering great insulation and fabulous good looks fit for any junior fashionista. Designed in a combination of leather and durable textile upper with a waterproof membrane and 200 grams of lightweight KEEN. WARM insulation these boots will keep little toes warm and dry all day long. Internal pull loops provide easy on/off for little hands, whilst a grippy rubber outsole provides reliable grip even on ice or packed snow. A plush, super cosy faux-fur collar adds a touch of luxury, whilst a bungee draw lacing system is quick to fit and keeps snow and slush out on hard winter days. My first thoughts were that they would be too heavy for my little girls feet, but she was running all over the place without any issues at all. The colour, style and practicality of these boots are what will impress you the most and your child will love them! For more information, please visit: www.keenfootwear.com MUM’s Office was conceived by Emma Fletcher. With the arrival of her third baby she found that life took on another dimension and something had to be done to bring order to her family’s life. She had to regain control. She had to get organised.Primarily something was needed to help reduce the scheduling chaos. As a Mum you need to manage a number of schedules and coordinate them all to synchronise, nap times, school runs, after school activities, birthday parties. You need to know who needs to be where, who will be home for dinner, what you need to remember to send in to school next Monday with Freddie!Most diaries have been designed with one user in mind. When you try to include your activities, your children’s, room for a to do list and the ultimate in home organisation - meal planning, you just run out of space. MUM’s Diary was born. As with most families MUM’s Office has grown and we now have many siblings for the original MUM’s Diary. I absolutely love these diaries and have been wanting to review them for some time, I can honestly say that mine is a godsend and I don’t know how I managed beforehand! Prices from: £16.95 For more information, please visit: www.mumsoffice.co.uk Essential for any parents still requiring a bottle are these MAM Anti Colic Self Sterilising bottles - they can be sterilised without the need of a steriliser. Just add water and pop in the microwave on their own! This makes it perfect for travelling and being out and about – most places or holiday apartments for family’s provide a microwave. They are so quick to use and make travelling that much easier! For more information, please visit: www.mambaby.com

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Product Features & Reviews

Have you ever wondered what it would be like to have a real fairy of your very own? Well now you can! We were introduced to myowndairy and had a sample sent to us to see what it was all about. If I had just pictured my little girls face when she saw this, it would melt your heart! The package, when it arrives, is a complete fantasty for every little child. A little door, wonderfully made, a little key, a small bottle of fairy dust (ok glitter to you and me) and a whole lot of imagination. The stories you can create with your child are endless and for that alone, I would recommend it to everyone. Prices are from: £19.99 (accessories can be bought seperately from wall stickers to more fairy dust) For more information, please visit: www.myownfairy.com

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All aboard for a roaring good time with Thomas and his friends! The engines are ﬁlled with wonder at the fantastical new sights and sounds on Sodor. Volcanoes sizzle and dinosaurs roar as the engines help the Earl with a special surprise. Marion experiences some dino daydreams, as Bill and Ben send Timothy on an expedition for a rainbowcoloured truck. Samson discovers his slipups cause confusion and delay, while Emily marvels at her giant and worldly Special. It’s time for big adventure and dino-sized fun with Thomas & Friends! A great new story for every little Thomas fan out there! My little girl has always loved to watch Thomas and she sat happily to watch this all the way through and thoroughly enjoyed it. For more information, please visit: www.thomasandfriends.com

Product Features & Reviews

The CEE’D GT - GIVING YOU MORE THAN JUST THE POWER TO SURPRISE!

I confess I am converted! If I liked any of the previous models that I’ve test driven for KIA, I can now confess that I loved driving the KIA cee’d GT. I had been expecting a standard model KIA cee’d to be dropped off in the morning and instead I found that I was being given the suped-up version being the KIA cee’d GT! Oh yes, even big girls can get excited by a car! The KIA cee’d GT is everything I had expected and so, so much more. I have yet to feel as excited by a car as I have being behind the wheel of this model. The sleek design, the ample space and the fact that it can go full throttle with a simple press of the acelerator was enough to send me in a spin. The admiring glances from other drivers and pedestrians only confirmed what I already knew, I was driving a mean piece of machinery. Oh and did I mention that apart from the heated seats it had a heated steering wheel! Well, it’s the little things that count.... So what’s great about it you may ask? Simply everything! From the 6 speed gearbox, full spec interior and enough space to hold a pushchair, shopping and probably the kitchen sink, there isn’t anything to complain about. Exterior The Kia cee’d GT’s standard exterior features include alloy wheels, body coloured bumpers and door handles, chrome window surrounds, privacy glass, tinted glass, electrically folding, adjustable and heated door mirrors with LED indicators and kerbside lights. The GT also has marginally wider skirts to make the car look longer and lower. Interior Features The Kia cee’d GT boasts high levels of interior features as standard, including black headlining and black high gloss centre fascia, front console and door trim, leather trimmed handbrake and stylish chrome finishings. Other interior features on selected models include Recaro® front seats and part leather / part faux suede upholstery, a leather steering wheel with perforated inserts and overstitched GT Logo and a sports leather trimmed gear shift. Audio Specifications The Kia cee’d GT is fitted with a radio/CD audio that is easily operated using steering-wheel mounted controls. USB and AUX ports allow you to connect a portable audio device whilst Bluetooth helps you make hands free calls and stream your music wirelessly. Other features on selected models include 7” touchscreen satellite navigation with European mapping traffic messaging channel (TMC) and a reversing camera system (integrated into Sat Nav screen). Safety and Security The Kia cee’d GT’s safety features give you complete peace of mind. The specification as standard includes six airbags, seatbelt reminder warnings for all five seats and Isofix anchoring points.

The Kia cee’d GT also features speed sensing door locking, impact sensing door unlocking and height adjustable headrests. Handling The Cee’d GT handles really well thanks to the improvements to the suspension and steering upgrades from the regular Cee’d hatchback. The steering is smooth and there is no mis-alighment when rounding corners. Overall Review: I had everyone drive with me in the Cee’d and every response was the same as my own, that it not only looked good but it handled really well. I would level it down to being perfect for those wanting a better than average family car but wanting a bit of a ‘wow factor’ thrown in, without having to pay the price of a high performance car. I loved it more than I could describe on a page.

ON THE ROAD RETAIL PRICE FROM: £20,700 Engine Capacity (litres/cc)

1,591cc

Max Torque (lb ft / rpm)

195 / 1,750 - 4,500

Max Power (bhp/rpm)

201 @ 6000

Top Speed

143 (230)

0 - 60 mph (secs)

7.4

Fuel Economy

Urban 29.1 (9.7), Extra Urban: 46.3 (6.1), Combined: 38.2 (7.4)

CO2 Emissions (mpg)

171

Warranty

All versions are protected by a seven-year, 100,000 mile transferable warranty.

Baby Buzz Rating: 10/10 www.babybuzzmagazine.com | Twitter: BabyBuzzMag

** COMPETITION **

This February, Hopes Relief, will be exhibiting at The Baby Show (stand no. N24), London ExCel. As Australia’s No.1 Natural cream for people prone to sensitive, dry itchy skin, eczema, psoriasis and dermatitis we’re delighted to be offering our readers the chance to win two of their products! Hope’s Relief Cleansing bar is ideal to use with itchy, dry or sensitive skins. It contains a blend of gentle and nourishing cleansers for your skin. With triple moisturisers to help soothe any itchy, dry skin and to help keep moisture in your skin. This cleansing bar doesn’t strip any oil or moisture from your skin when cleansing, making it ideal for babies and sensitive skin. Hope’s Relief Intensive Dry Skin Rescue Cream helps to soothe and heal itchy, dry skin prone to eczema and psoriasis. The award winning formula is rapidly absorbed, leaving skin feeling calm, soft and supple. For babies and children with itchy, dry skin who are prone to eczema, Hope’s Relief offers a natural solution to protect and support delicate skin. It is an effective, natural alternative to cortisone and other medicated treatments and suitable for long term use.

CBeebies star Justin Fletcher MBE knows a thing or two about entertaining children, especially when comes to compiling the perfect party playlist. Just Party is Justin’s brand new album and it’s jam packed with toe-tapping tunes that are guaranteed to keep your party swinging from start to finish! Featuring an irresistible mix of traditional party songs, popular contemporary hits and the brand new single ‘Just Party’, Justin’s new album is the ideal musical soundtrack for your little ones’ party. Sing along with Justin on chart toppers including “Happy” and “La Bamba” and get your feet moving on the dance floor with “Let’s All Do The Conga” and “Macarena”. It’s the only party album you’ll need all year! “There are lots of things that you need to create a fantastic party,” says Justin. “Good friends, delicious food and fun-filled games are all important, but no party would be complete without some great music to sing and dance along to. I’ve had great fun choosing and performing the tracks on this album. I hope you enjoy singing along too!” Justin will be performing his new single “Just Party” as part of Justin & Friends: Mr Tumble’s Circus, the brand new arena spectacular that is touring the UK from 1st -14th April.

We have 3 sets of Hope’s Relief Cleansing Bar and Hope’s Relief Intensive Dry Skin Rescue Cream to give away! Simply email us with your answer to: info@babybuzzmagazine.com: Q: How much does each product cost? Answers can be found at: www.mahinaturals.com

We have 2 CD’s to give away to readers, simply email us with your answer to: info@babybuzzmagazine.com: Q: What are the UK tour dates in April? A: Answers can be found above.

** COMPETITION **

Bio-Oil is a new product to MultiVits skincare range. Bio-Oil is a specialist skincare product for the face and body, speciﬁcally formulated to help improve the appearance of scars, stretch marks and uneven skin tone. Bio-Oil has won 85 skincare awards and has become the No.1 selling scar and stretch mark product in 11 countries. Bio-Oil’s formulation is a blend of plant extracts and vitamins suspended in an oil base. Bio-Oil contains the breakthrough PurCellin Oil, that reduces the thickness of the Bio Oil formulation making it light and bio-available. PurCellin Oil is also highly effective for ageing skin and dehydrated skin.

If your little one is a bit under the weather and may be going down with a cold, there’s nothing like a cosy cot quilt for extra comfort. Metanium has two Little White Company Noah’s Ark patchwork cot bed quilts (RRP £85) to give away and a sample of new Metanium Everyday Easy Spray Barrier Lotion. Don’t forget that if your baby has a cold, this can be a trigger for nappy rash and using a barrier ointment or lotion will help protect your baby’s delicate skin. Metanium Everyday Barrier Ointment has a unique double action formula to provide daily protection from nappy rash and is gentle enough to use every day and at each nappy change. It’s now also available in a handy Spray - new double-action Metanium Everyday Easy Spray Barrier Lotion protects and moisturises the skin to help prevent nappy rash. If nappy rash does strike, Metanium Nappy Rash Ointment is licensed speciﬁcally to treat nappy rash. Metanium Nappy Rash Ointment is a medicine, always read the label. (www.metanium.co.uk). The Little White Company patchwork quilt features a Noah’s ark appliqué, two munching giraffes and two chomping elephants, all exquisitely embroidered between squares of cool grey stripes and prints. Made of beautifully soft cotton cambric, the lightweight quilt is perfect for any nursery.

We have six prizes to give away, simply email us with your answer to: info@babybuzzmagazine.com:

We have two beautiful quilts to give away to 2 lucky readers, simply email us with your answer to: info@babybuzzmagazine.com:

Q: How much is a 60ml bottle from MultiVits? A: Visit: www.multivits.co.uk/bio-oil to ﬁnd out!

Q: How many products are there in the Metanium range? A: Visit: www.metanium.co.uk to ﬁnd out!

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** COMPETITION ** Healthy snacks will remain ﬁrmly on the menu – and in the lunchboxes of the nation – this winter with the launch of four brand new, mouthwatering additions to the Yu! family. Perfect for kids and adults alike, Yu!’s revamped range of guilt-free treats will now include mini, star and heart-shaped 100% Fruit Chews – tasty morsels of dried fruit which look and taste just like sweets, but contain

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absolutely no added sugar, are high in fibre and make up one of your five-a-day. Suitable for vegans, vegetarians and those with intolerances to lactose, wheat and gluten, these fabulously fruity creations are set to become firm favourites with all of the family. For your chance to win one of two goody hampers, simply email us with your answer to: info@babybuzzmagazine.com: Q: How many flavours are there of Yu! 100% Just Fruit Chews? A: Visit: www.yu-rules.co.uk to find out!

Features

Hello! Nín h NEW learning app introduces children to languages at a young age In particular, bilinguals have an advantage over monolinguals in executive control, a set of brain processes that are the building blocks for attention, learning and decision-making. Therefore, second language learning should be encouraged early in life and apps like Pacca Alpaca provide a great resource for parents to do this.” What to expect Pacca Alpaca - Australia is the ﬁrst in a series of Pacca Alpaca adventure apps. Each app will introduce children to a new country and cultural setting while they play games and learn new words from ﬁve different languages including English, French, Spanish, Mandarin and Arabic.

Developed by the creators of the BBC’s The Lingo Show, Pacca Alpaca - Australia introduces children, aged 2 to 6 years, to new languages and inspires them to become culturally aware as they embark on a bonza Australian adventure with a cheeky Alpaca.

Key Features of Pacca Alpaca - Australia include: • Globe trot with Pacca Alpaca and learn new words from a choice of ﬁve different languages • Play educational games and learn about shapes, colours and numbers • Explore exciting places including the Bush, City and Beach • Play however you want! No time limits or strict rules • No in-app purchases, third party ads or links to social media Pacca Alpaca – Australia is available on Google Play, £2.49 and The App Store, £2.99. http://en.paccaalpaca.com/products/

What the expert says Says Dr. Roberto Filippo, Senior Lecturer in Psychology, Anglia Ruskin University:“There is robust scientiﬁc evidence that learning a second language enriches cognitive abilities across the lifespan.

The ABC of easing cleaning when weaning - the experts help you ease the burden From around six months of age babies are often ready to start trying some new and exciting foods, such as pureed butternut squash and carrot – foods which can leave a lasting marks on their clothes. Beta-carotene, the pigment which gives the likes of carrots, sweet potato, squash and peppers their vibrant colour is a fantastic antioxidant however it can bring misery to bibs, baby grows and mum. If this isn’t enough, as weaning progresses the likes of beetroot and tomatoes are lurking in the fridge waiting to spoil more fabrics. So what can be done to make weaning less about cleaning? The stain experts from ACE reveal their ABC (and D!) to help bin the burden of food blotches and blemishes, and prolong the life of little one’s loved clothes. A is for ACTION - Take action to deal with the stain as soon as possible. The longer a stain is left the harder it can be to get out. Tackling the stains immediately with ACE will help to eradicate stains completely. B is for BLOT - Blot the stain rather than rub. Rubbing only enables the mark to penetrate deeper into the fabric making it more diﬃcult to remove. Use a white clean cloth and repeatedly press it into the marks in order to soak up any excess liquid. Once most of the liquid has been absorbed it is then time to apply ACE stain remover to

really get to work on eliminating unsightly blotches. C is for CARE - Care for your stain by treating it from underneath so that the water pressure is directing the mess off the mark and not deeper into the fabric. Applying ACE stain remover in this manner is a highly effective way to make stains disappear. D is for DISCARD - Remove and discard any excess food from the offending items of clothing before starting to treat the stain with ACE stain remover. The best way to do this is to use a spatula or plastic spoon to remove the surplus grime otherwise there is a greater volume of stain power to deal with and this makes it much harder to get out Kevin Day, from Robinson Young, UK distributor of ACE said: “Weaning is such a fun time for parents and their babies but long after the latest meal is consumed (or worn!) the stains can remain. Stained clothes are unsightly and can be costly to replace so after you have treated your kids, remember to treat their clothes too for fuss and stain free washing.” ACE is currently available from Waitrose, Tesco, Sainsbury’s, some branches of Asda and Poundland. One litre of ACE Gentle Classic retails at £1.99 and ACE capsules retail at £3.99 for 14. A 700ml bottle of ACE Gentle will be launching in Poundland in January 2015.

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