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CREATIVE DIRECTOR Maegan Saalwaechter
I don’t know about you, but I am feeling the summer of 2021! While life isn’t quite “normal” there is something comforting about seeing people active again whether that means going for run in the nicer weather or gathering for a backyard barbecue. Our July Newburgh edition is filled with tips! We are showcasing 2021 fashion trends to watch as those recognizable 90s fashion pieces are making a comeback. And, for those who spend a lot of time outdoors during this time of year, we list barbecue essentials, instructions for making a juicier burger as well as fire pit safety tips.
CONTRIBUTORS Dylan Gray dgray@warricknews.com
TO ADVERTISE Bob Rigg brigg@warricknews.com Phone: 812-641-2001
This issue also introduces our newest writer – Dylan Gray. His name may look familiar to those of you who have been reading the Warrick County Standard. Dylan sat down for a chat with Honey Vinyl Music Studio co-owners Melanie Bosza and Andrea Wirth for our cover story. The studio offers professional artists and students a chance to take musical lessons and learn more about the recording process. The studio is located on the riverfront at 320A W. Jennings St. Don’t forget – Newburgh Magazine is always looking for ways to highlight our readers! Submit photos of your summertime activities by emailing newburghmagazine@gmail.com
CONTACT US www.warricknews.com 131 South Second Street P.O. Box 266 Boonville, IN 47601 Phone: 812-897-2330 Email: newburghmagazine@gmail.com
We also encourage news tips, story ideas and feedback! Have a great summer!
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TRENDS
TO WATCH CONTRIBUTED WRITER
Keeping up on the latest fashion trends often means having a foot firmly planted in the past. Experts say fashion is cyclical, which means there’s a good chance that if you hold on to items long enough, they’ll become popular once again. New York-based celebrity stylist Samantha Brown says it’s common for trends to follow a 20-year cycle for reappearance. That means that the looks that were popular in the late 1990s and early 2000s are now poised for a comeback. In addition to Y2K-esque influences, current fashion trends are focused on easy-towear items that will continue to help people be comfor table during Zoom meetings, but also ensure they look put together when they venture outside into a post-pandemic world. Here’s a look at some of what’s trending.
• Ripped jeans Distressed jeans have now paved the way for big 1990s rips in lighter-washed denims, which have made a return in a big way. Browse your local Forever 21 or Hollister and all the cool kids are now donning what their parents wore while attending college decades ago. And while you’re updating your jeans, be sure to pick high-waisted, wider-legged “Mom” jeans, as they’re more popular than skinny options.
• Chokers Chokers were one of the quintessential accessories of the 1990s. Tight around the neck, these necklaces can be made from stretchy fabrics, leather cords or even beads. They’re at home at a music festival or a night out on the town.
• Patchwork prints Patchwork offers a more delicate take on the flannel of early 1990s grunge attire. Style experts say it provides a romantic touch, but is still casual and edgy.
• Sporty and hip-hop trends Sporty Spice and Gwen Stefani could often be seen in sports bras and athletic pants, and that look is returning. Athletic-inspired hoodies, brands, track pants, and footwear are casual and comfortable. Overalls are another effortless and laid back style to make a resurgence. They’re equally at home paired with heels or Vans, Adidas or Converse sneakers.
• Cropped cardigans and tops Showing midrif f is back in a big way. Stores are stocked in cropped tops that are just as cute with lounge-worthy sweatpants as high-waisted jeans.
• Sweatpants Perhaps fueled by a year of spending time indoors learning virtually and working from home, sweatpants and leggings emerged as go-to staples for daily dressing and were dubbed “couch clothing.” When heading out now, trade in muted gray or black for candy-colored joggers.
• Bulky footwear If you are a guy or gal who never left home without your trusty Doc Martens in the past, dust off those boots and other clunky shoes for the ultimate comeback. Top Trends Guide says 1990s shoes, such as square toe heels, combat boots, platforms, and thick-soled sneakers, are trendy once again.
wardrobe
on a budget A great closet is not built overnight, but a budget-friendly wardrobe can be built by shopping the right stores and making a list of priorities. • Make a list of essential pieces. Certain wardrobe items, particularly office essentials, are staples. A crisp white shirt, a well-fitted blazer, black trousers, a sheath dress, a tailored suit, and some classic jeans are all worthy of inclusion in your closet. When you know which items to update, you can shop sales until your list is checked off. • Shop discount retailers. Certain stores sell discounted, overstocked items from department stores or other retailers. Others fill the racks with last season’s finds. Even if these offerings are not completely current, many are still trendy. In addition, such stores frequently feature popular manufacturers and designer items. • Browse consignment shops. Consignment stores can be found in towns all over the country and online. For example, The Real is a luxury consignment sales outlet for preowned designer items that are authenticated by experts. Many of these items are very gently used and still have a lot of life in them. • Invest in tailoring. Any piece can be made to look more expensive when properly fitted. Moderately priced items can tailored to individuals’ bodies can look like designer clothes. • Purchase one or two statement pieces. When indulging on a statement piece, choose items that will stand the test of time. A quality handbag or pair of shoes can be a splurge, provided they are well made and durable. • Consider “cost per wear.” The wardrobe resource What to Wear suggests asking yourself questions like: “Will I wear this multiple times?” or “Is this item driven by a fleeting trend?” or “Will this go with items in my closet?” These considerations will make it easier to determine if a particular item is worthy of your hard-earned dollars. 2021 Third Quarter NEWBURGH MAGAZINE 3
BURGER
TIPS TO GRILL A JUICIER
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CONTRIBUTED WRITER Summer weekends wouldn’t be the same without backyard barbecues. And no backyard barbecue is complete without hamburgers. The exact origins of the hamburger are unknown, but historians believe this beloved staple of American barbecues can be traced to mid-nineteenth century Germany. According to History.com, political revolutions in Germany in the 1840s spurred many Germans to emigrate to the United States. Germans brought many of their cultural traditions with them, including their cuisine. One such dish was the chopped steak, which can be traced to Hamburg, a city renowned for its high-quality beef. Though few might now see ground beef as a remedy for digestive issues, that was a common belief in the 1860s, when a New York-based doctor named James Salisbury suggested that cooked beef patties could benefit the digestive system as much as chopped, chipped or ground beef. Buns were not yet in the picture at that time, but they were by 1904, when beef patties on buns were available at the St. Louis World’s Fair. In 1921, the first White Castle restaurant opened in Kansas, and hamburgers have been a staple of American cuisine ever since. Though it’s been a century since White Castle opened its first restaurant, people are still perfecting the art of making the perfect hamburger. Exactly what defines the perfect hamburger may be open to debate, but there’s no denying the desirability of juicy burgers. As grillmasters prepare for another season of backyard barbecues, the following are some ways they can make their burgers more juicy.
• AVOID EXTRA-LEAN MEAT. Extra-lean meat might be healthier than the alternatives, but 93 percent lean ground beef is unlikely to produce juicy burgers. When making burgers from scratch, opt for 80 percent lean. WebMD notes that fat helps to hold burgers together while searing and cooking the meat. The result is a more juicy interior than cooks are likely to get when using lean meats. • SWAP BEEF FOR LAMB. Cookbook author John Holl notes in his book, “The American Craft Beer Cookbook” (Storey), that substituting ground beef with ground lamb makes for a juicier burger. Lamb is moist, so unlike lean beef, it can be grilled as welldone without drying out. Lamb also offers a different taste than beef, adding a little variety to a backyard barbecue. • SADDLE YOUR SPATULA. Flipping the burgers too much or pressing them against the grill as they cook can dry them out. • BE CONSCIOUS OF CARRYOVER COOKING TIME. Carryover cooking time refers to the length of time temperature in a food continues to rise even after it’s been removed from a cooking area. Beef is among the many foods that continue to cook after being removed from a heat source, so beef burgers can be removed from the grill before they reach the desired cooking temperature. This prevents drying out and ensures that once they’re served, the burgers will be juicy and safe to eat.
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CONTRIBUTED WRITER Summer barbecue season has arrived, and this season may be an especially active one. Many summer barbecues were called of f in 2020 as the world continued to confront the COVID-19 pandemic. But as the number of fully vaccinated adults rises across the United States and Canada, outdoor gatherings like backyard barbecues are much safer than they were a year ago. That bodes well for backyard barbecue enthusiasts who can’t wait to cook their favorite foods over an open flame. Since so many backyard gatherings were canceled last year, now may be a great time to revisit the essential components that make barbecues such a beloved summertime tradition.
Furniture In early spring, fully vaccinated individuals were given the go-ahead to gather mask-free with fully vaccinated people from other households. That was a relief for people who are itching to spend time with family and friends after more than a year apart. If you’re planning to host a backyard barbecue this summer, inspect your outdoor furniture for wear and tear, especially if you did not bother to take it out of the garage last summer. A thorough cleaning might be in order. Many outdoor furniture retailers have replenished their inventory since last summer, when supply chains were interrupted by the pandemic. So if your existing furniture has seen better days, now is the time to replace it.
Food Ask guests if they have any food allergies prior to the barbecue. Let it be known that anyone with a food allergy can bring their own foods without fear of offending hosts. If someone does have an allergy, set aside some freshly cleaned
dishes for them in the days before the party. Make sure those dishes are not kept alongside other serving dishes so guests have uncontaminated plates and cutlery to use when they arrive. When planning the menu for people without food allergies, don’t forget traditional fare like hamburgers and hot dogs. Such foods might not be fancy, but they will lend a little normalcy to the festivities. And be sure to stock up on supplies for s’mores so everyone can finish the night off with a delicious dessert around the firepit.
Games A new cor nhole set, some frisbees and even a few extra baseball mitts and baseballs can ensure ever yone has something to do in between hamburgers. If you have the room in your backyard, set up a wiffle ball field and encourage willing guests to make teams and play a game of wiffle ball.
Audio/visual entertainment An outdoor movie screen or television and some surround sound speakers can allow those interested to watch a game during the barbecue. If yours is more of a musical crowd, some Bluetooth speakers around the backyard set to a relaxing summer playlist can help to establish the perfect backyard barbecue ambiance.
Miscellaneous items Many adults are fully vaccinated, but the vaccine had yet to be approved for kids under 16 as recently as mid-spring. If families with kids under 16 will be coming over, purchase extra masks to keep kids safe. It’s also a good idea to stock up on hand sanitizer and make it available in the backyard as well as inside near doorways and in bathrooms.
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IMPROVE YOUR ENERGY LEVELS
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Changing what you eat can help you overcome fatigue or correct existing energy issues CONTRIBUTED WRITER A little extra energy during the day could benefit just about anyone. Late morning mental fatigue and the post-lunch yawns may seem unavoidable, but there are plenty of ways to improve energy levels throughout the day. One such means to getting an extra hop in your step involves utilizing food. The health care experts at Kaiser Permanente® note that every part of the body, including the brain and heart, require energy to work. The body gets that energy from food. According to the National Health Ser vice, the publicly funded health care system of the United Kingdom, a healthy, balanced diet is the best way to maintain sufficient energy levels throughout the day. A dietary approach rooted in eating to energize can change the way people eat, potentially helping them avoid unhealthy foods that won’t give them the boost they need. The American Academy of Nutrition and Dietetics echoes the sentiments of the NHS, noting that eating better is an effective way to improve energy levels. The AAND also recommends additional strategies for people looking to foods to provide an energy boost. • EAT EVERY THREE TO FOUR HOURS. The AAND notes that eating every three to four hours helps to fuel a healthy metabolism. This approach also can prevent the between-meal hunger pangs that compel many people to reach for whatever food is readily available, even if it’s unhealthy. When eating every three to four hours, remember to prepare smaller portions than you would if you were eating three meals per day. The AAND points out that feeling comfortably full but not stuffed is a good indicator that you’ve eaten enough.
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• AIM FOR BALANCE. A balanced plate should include foods from multiple food groups. The AAND notes that even a small amount of fat can find its way onto your plate, which should include a combination of whole grains, lean protein, fiber-rich fruits and vegetables, and fat-free or low-fat dairy. If that’s too much for a single sitting, ensure these food groups are represented on your plate at some point during the day. • AVOID ADDED SUGARS. Added sugars can adversely affect energy levels. In addition, the Centers for Disease Control and Prevention notes that consuming too many added sugars, which are found in sugar-sweetened beverages like soda and iced tea and sweet snacks like candy, increases a person’s risk for obesity, type 2 diabetes and heart disease. The AAND notes that the energy provided by foods with added sugars is typically misleading, as it wears off quickly and ultimately leads to an energy crash. If you’re looking to eat and drink for energy, then choose water or low-fat milk instead of coffee and soda and replace sweet snacks with fruit.
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• CHOOSE THE RIGHT SNACKS. The AAND recommends snacks have lean protein and fiber-rich carbohydrates. Low-fat Greek yogurt, apples, a handful of unsalted nuts, and carrots are some examples of healthy snacks that will provide an energy boost between meals.
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VITAMINS & SUPPLEMENTS WOMEN NEED CONTRIBUTED WRITER A balanced diet does more than provide sustenance and fuel for daily life. Eating an array of healthy foods gives people the best oppor tunity to naturally obtain the vitamins and minerals needed for optimal health. But certain nutrients may be lacking even when a diet includes an assortment of colorful produce and a careful mix of proteins, carbohydrates and fats. The right supplements can help overcome such deficits, and women often need dif ferent supplementation than their male counterparts. Vitamins geared toward women are not just a marketing ploy; most contain formulations that cater to women’s unique needs at various stages in life. The Of fice on Women’s Health and WebMD recommends these vitamins for women to maintain good health.
Vitamin D The Cleveland Clinic reports that 42 percent of Americans are vitamin D deficient. Vitamin D comes from diet but also is produced in the skin when the body is exposed to sunlight. Vitamin D helps the body absorb and maintain adequate levels of calcium and phosphate, which are essential to bone health. Rush University Medical Center says recent research suggests vitamin D may help guard against severe COVID-19 infections. Some populations have higher levels of vitamin D deficiency, particularly people of color, those with inflammatory bowel diseases and postmenopausal women.
at the early stages of gestation to help the fetus develop healthfully. All women who are sexually active are advised to take a multivitamin that contains folic acid in concentrations of 400-800 mcg. In addition, folate can be found in dark, green, leafy vegetables, nuts, beans, and cereals with added folic acid.
Vitamin B12 Vitamin B12 comes mostly from animal products. Therefore, anyone who follows a vegetarian or vegan diet may need supplementation to ensure they are getting enough B12. Pregnant women will find B12 is important for baby’s development. Without it, the infant may have low birth weight or other health problems, advises the OWH. Vitamin B12 also helps produce healthy red blood cells, may support bone health, could reduce risk of macular degeneration, and may reduce symptoms of depression. After age 50, women’s bodies cannot absorb vitamin B12 as readily, so supplementing or eating fortified foods can help.
Calcium Growing girls need 1,300 mg of calcium each day to develop strong bones for adulthood. After menopause, women may need nearly the same dosage (1,200 mg) to help slow the bone loss that comes with aging. Calcium is found in low-fat dairy products and foods with calcium added.
Folic acid Folic acid or folate (also known as vitamin B9) helps the body make blood cells and the DNA for new cells. This B vitamin also is key to preventing birth defects like spina bifida. According to the March of Dimes, one in two pregnancies are unplanned, and adequate folic acid is required
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FAST FACT: Healthy eating may be a goal, but the U.S. Food and Drug Administration notes that 99 out of 100 Americans don’t meet even minimum standards of a balanced diet. Supplementation can help meet those standards and ensure a long, healthy life.
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TIPS TO AVOID BRINGING STRESS HOME TO THE FAMILY CONTRIBUTED WRITER The lines between work and home life can easily become blurred. Such lines became even more blurry during the pandemic, when many children did not attend school in person while their parents worked from home exclusively. Such situations made it hard for everyone to differentiate between working hours and family time. Prior to the pandemic, many professionals had already begun to check emails while on vacation, whiles others fielded questions from the office on sick days. Stress comes with the territory for many working professionals, and that stress has the potential to trickle down into family life if parents are not careful. According to the Australian Psychological Society’s “Stress and Well-being Report,” 31 percent of people cite work as a leading cause of stress. In addition, 92 percent of all serious work-related mental health condition claims were attributed to mental stress. The Anxiety Disorders Association of America indicates 40 percent of people experience persistent stress or excessive anxiety in their daily lives, much of which is attributed to work. Each profession has its share of stress-inducing situations, and no parent wants to bring work-related stress home at the end of a long day at the office. The following are a handful of strategies parents can embrace as they tr y to keep work-related stress from affecting their home life. • CREATE A BUFFER ZONE. Heading straight home with stressful problems still on your mind may result in taking those problems out on the family. If you repeatedly leave work feeling stress or anxiety, build
in an opportunity to unwind between work and home. Consider heading to the gym for an hour or taking a walk in a park to calm down. Make sure children and your spouse realize this decompression time is about ensuring stress does not come home with you at the end of the day. • CREATE A ROUTINE FOR DISCONNECTING. If you go home directly after work, create a system to calm down and unwind there. Sena Moran, a Florida-based mental health counselor, suggests mindful breathing, listening to relaxing music or some other activity that creates a system for disconnecting from work. • TURN OFF NOTIFICATIONS. When you’re home, focus on home and avoid work. That may require turning off work email notifications on your phone or putting a company laptop away and out of sight. • BUILD MORE EXERCISE INTO YOUR DAY. A study by researchers at the University of Florida found participants who took at least 10,900 steps each day were less likely to take out stress on family members compared to participants who took only 7,000 steps. Exercise can help reduce stress and releases feel-good endorphins. Exercise paired with adequate sleep can improve self-regulation skills. • TRY A NEW JOB. While not an answer for everyone, moving on to a new career or even a different position can tame work-related stress and help improve relationships at home. Some people find scaling back hours may help them find balance as well.
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PAMPER
YOURSELF CONTRIBUTED WRITER
The COVID-19 pandemic has left many people scrambling for ways to unwind without risking their health or the health of others. For more than a year, opportunities to let loose and have fun have been stymied by the cancellation of concerts, theater shows, sporting events, family holidays, and so much more in the name of public safety. Individuals can look to coping strategies to find silver linings. Pampering oneself can be a healthy and enjoyable endeavor to explore. Pampering means different things to different people. Pampering involves indulging in self-care strategies to improve mental, physical and emotional health. Pampering can provide a respite from stress, enabling one to switch off his or her brain for a bit. Rest assured that pampering doesn’t have to involve big expenses, and many pampering sessions can take place right at home. The following are five pampering ideas to explore.
Take a nap Getting enough restful sleep is essential for your overall health. The Sleep Foundation says people who work multiple jobs or for extended hours may not have enough time for sufficient sleep, and the Centers for Disease Control and Prevention indicates one in three American adults do not get enough sleep. Getting seven or more hours of sleep per night is important, but you also can add to your sleep bank by taking short naps in the early afternoon. A nap can reduce stress and elevate the mood. Stick to a snooze of 30 minutes or less.
Indulge in a luxurious practical item Instead of splurging on something that is whimsical or unnecessary, allocate some disposable dollars to something functional — but put a luxurious spin on it. Think of buying a set of silk bedsheets or indulge on a high-end cut of meat for a family dinner. You’ll feel rewarded without feeling guilty that you were wasteful.
Schedule a salon service Hair, nail or skin services enable you to get away from home for an hour or more and devote time all to yourself. Plus, you’ll have the benefit of walking out of the salon looking like the best version of yourself.
Take a hot bath People may be pressed for time when engaging in their daily beauty and grooming routines. A 10-minute shower before work might not provide the relaxation and sense of escape you need. Set aside a time in the evening to soak in the tub and let stress as well as aches and pains melt away in the water. Scent the water with essential oils for a relaxing aromatherapy session.
Find a simple pleasure Display fresh flowers on the table, listen to some favorite music while cleaning the house or plan a homemade meal for yourself accompanied by a fine wine. Planning for a simple pleasure once or twice a week gives you something to look forward to.
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PHOTOS BY: DYLAN GRAY
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HONEY VINYL MUSIC STUDIO ADDS A MUSICAL TOUCH TO THE RIVER FRONT WRITER: DYLAN GRAY There is an old Sanskirt saying that “music is the language of the soul,” and its unifying power can be easily observed at Honey Vinyl Music Studio in Newburgh. People from various ages and backgrounds come to utilize the many offerings that the two women behind Honey Vinyl provide. Melanie Bosza and Andrea Wirth have been operating the studio at 320A W. Jennings St. in Newburgh since 2013. Throughout the time since its establishment, the pair have seen many styles of artists and students with different interests in music come through their studio. Honey Vinyl Music Studio is located in an unassuming blue building in downtown Newburgh, by the riverfront. Upon entry, guests are greeted by an air of cool darkness that envelopes the studio. Velvety lighting and comforting shadows create a space where visitors can feel open. There are soft blue lights on the stage, a wooden recording booth with straw on the floor and a leather sofa combo that gives an engaging
air to the studio. This works in its favor as a place of learning and creation. But Honey Vinyl Recording Studio as an idea began well before its quaint downtown of fice. Owners and operators Bosza and Wirth each had backgrounds in music and teaching prior to meeting at an open mic event. The two struck a chord with one another and after a marked uptick in requests for their music tutoring skills, decided to take the next step. The owners are ver y happy with their choice of locale, with Wirth stating, “There’s a lot of charm. We see a lot of foot traffic which gives the area a distinct charm. It’s been an awesome journey.” She went on to explain that her appreciation for great music writers and composers has inspired her teaching, elaborating on how she feels that in the time she has been a teacher has seen a great increase in original music from Evansville. Indeed, the pair feels that the Evansville and Newburgh
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music scene has experienced a paradigm shift of sorts in the intervening years since the opening of the studio. “...when I was coming up playing venues in Indianapolis there was a strong inspiration for original music, but here there was a stronger desire for covers,” said Wirth. “We’re pro music whatever genre. I would love to see Evanville grow as a music community. Many people come from different backgrounds. It’s not a hidden secret but we’re a growing music scene.” In addition to teaching and recording music, Bosza and Wirth perform in the area as The Honey Vines. During the pandemic the pair were forced to retreat to Facebook live and perform digitally, as many artists were in the last year. As Bosza put it “...the platform of Facebook Live was interesting but it feels so good to be back.” The two occasionally work other music gigs solo, and Wirth recounted how her weekly piano performances at Cavanaugh’s in Evansville have been enriched by the return of many of the old regulars to the bar. While the pandemic made things difficult for the studio, the two stressed, “We feel so lucky to have had the support that we have.” “We worked really hard to come up with ideas, but the fact that we had such options and support, Bosza added. “People that wanted to have family shows reached out to us and we had lots of safe support from people during the pandemic.” Of course being musicians and running a studio can present its own set of challenges, and Bosza elaborated, “It’s two full time jobs. It has been the only challenge of this job. I love teaching and I love making music with the homey vines. We’re working on an album right now. I’m still writing feverishly. We want to take a week off at the end of July. I get burned out on occasions until I find my balance. Sometimes you have to figure your way out. You’re learning your own limits.” But even with its challenges, operating the studio has had an overwhelmingly positive impact on their work as musicians. They elucidated their experience as teachers and songwriters, and how being a teaching music is about learning too. In order to be a better teacher it is important to be constantly learning new things to teach students. With as broad of a range of students as comes into Honey Vinyl, it is important to the two that they always have new ideas and lessons ready for them. The generational distinction that the internet and music accessibility has created was also touched upon during the interview. “It’s surprising how many young kids have availability to listen to anything, kids have many wide inspirations, so they have many different sounds,’’ said Bosza. She also discussed the ways in which they tailor their lessons to each student, and how diverse these lessons can be in an era where young musicians and music fans can pick up a phone and be exposed to music from across cultures and time periods. Honey Vinyl is a fixture in the community not just because it helps musicians of all ages and skill levels in the Newburgh area and beyond, but because it fosters a space for creativity and development. Honey Vinyl is the passion project of two local musicians, teachers, engineers and friends who want to share the gift of music with the world. As long as there is a love of local music and people willing to explore art, Honey Vinyl will always have a place in Downtown Newburgh. To learn more about the studio and lessons, visit www.honeyvinylmusicstudio.com or call 812-431-7274
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STREAMLINE PACKING WITH THESE TIPS CONTRIBUTED WRITER As summer approaches and people once again begin looking forward to vacations, it shouldn’t be surprising if people who have stayed home throughout the pandemic forget about some travel-related necessities. A refresher course may benefit travelers in regard to one of these tasks in particular: packing. According to Trip Advisor, most major airlines charge between $30 and $35 for a first checked bag, and those costs go up by $10 to $20 for each additional bag. So it’s easy to see why it’s such a savvy move to find ways to pack more efficiently.
that rolling prevents creasing and clothing takes up less space. It also enables you to see items more readily in the suitcase.
• CREATE A PACKING LIST. Just like shoppers know how much more effectively they shop for groceries with a list in hand, veteran travelers know using a list when packing ensures they’re less likely to forget must-have travel items. Think about the activities you’ve planned and each member of the family, and make a list of the items each person needs. Check off items as you pack.
• SEGREGATE CARRY-ON BELONGINGS. Use plastic zip-top bags or small packing cubes to separate key items in the carry-on. This way you can easily reach your earbuds for the flight or grab those passports and other IDs without hassle.
• INVEST IN PACKING CUBES. Specially designed packing cubes group similar items together in a suitcase. So shirts can go in one, pajamas in the other and so on. Then simply grab the cube needed when on vacation. • CONSIDER ROLLING CLOTHES. Rather than folding clothes and placing them in a suitcase, roll them. It’s generally understood
• PACK HEAVY ITEMS FIRST. Put the heaviest items on the bottom of the suitcase closest to the rolling wheels. This distributes the weight accordingly and makes the suitcase easier to roll. Another option is to wear your heaviest item on the flight, such as those bulky hiking boots. This can lighten the load on flights that charge overages for heavy luggage.
• BRING A LAUNDRY BAG. Whether it’s an actual laundry bag or a kitchen trash bag, have a way to corral your dirty clothes for the trip back. Stash a fresh dryer sheet in the bag to mask the smell of soiled clothes. Plastic bags also can store wet swimsuits for the trip home. • USE EVERY BIT OF SPACE. Employ the Russian nesting doll concept when packing. Store socks inside of shoes, tuck underwear inside of bra cups, and use a belt to help keep a collar on a shirt in the right shape.
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SAFETY BEFORE S’MORES
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CONTRIBUTED WRITER
Many homeowners relish any opportunity to retreat to their back yards, where they can put up their feet and relax in the great outdoors. That retreat-like escape is made even more relaxing when sitting around a fire pit. Fire pits can be found in millions of suburban backyards across the globe. Fire pits have become so popular that a 2016 survey of landscape architects conducted by the American Society of Landscape Architects revealed they were the most sought after outdoor design element. Fire pits remain wildly popular a half decade after that survey. Homeowners who are only now joining the fire pit revolution can keep these dos and don’ts in mind as they plan their summer s’mores sessions.
DOS
DON’TS
DO keep the fire pit a safe distance away from the home. Fire pits should be located a safe distance from the home at all times, but especially when they’re in use. Home design experts recommend keeping fire pits a minimum of 10 to 20 feet away from a house or other structure, such as a shed or a detached garage. The further away the fire is from houses and other structures, the less likely those structures are to catch on fire.
DON’T place the fire pit beneath trees or next to shrubs. Though fire pits should be kept safe distances away from a house and other structures, it’s important that they’re not placed beneath trees or next to shrubs. Shrubs and low hanging branches can easily catch embers and be lit ablaze, so make sure fire pits are not placed in locations that increase that risk.
DO clean out seasonal debris. It can be tempting to let seasonal debris resting inside the fire pit burn away during the season’s first s’mores session. But burning debris poses a serious safety risk, as embers can easily be blown out of the fire pit and catch nearby trees or shrubs or even a home on fire. The National Fire Protection Association advises homeowners that embers blowing from a backyard fire pose the same threat to homes as if they are from a wildfire. DO check the weather report prior to starting the fire. Windy weather increases the risk of embers blowing around and potentially landing on the house, other structures around the property or trees. If the weather report is calling for gusting winds, burn a fire on another night.
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DON’T let fire pits burn near flammable materials. Store firewood piles a safe distance away from the fire pit while it’s in operation. It may be convenient to keep firewood right next to the fire pit while the fire is burning, but that increases the risk that embers will land on firewood and start a fire outside of the pit. DON’T leave a fire pit fire burning. Unattended recreational fires are illegal and incredibly dangerous. Homeowners should never leave fire pit fires burning unattended or allow fires to slowly die out overnight. Always extinguish the fire before going inside and stop adding wood to the fire roughly one hour before you plan to go inside. Water or sand can be poured on ashes to extinguish the fire. Once homeowners are confident a fire has been extinguished, ashes can be spread around to ensure there are no hot spots still burning. If there are, start the extinguishing process over again.
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IS AN OUTDOOR LIVING SPACE RIGHT FOR YOU? CONTRIBUTED WRITER Home trends come and go. What was popular as recently as a decade ago may have lost some luster in the eyes of today’s home buyers. Though that’s historically been the case in regard to real estate, outdoor living rooms are one relatively recent home trend that figures to have a longer shelf life, especially in the aftermath of a global pandemic during which people were encouraged to stay home as much as possible. Real estate professionals and organizations like the National Association of Home Builders note the popularity of outdoor living spaces among prospective home buyers, and how that popularity has grown in recent years. Outdoor living rooms not only appeal to potential buyers, they also serve as a means for current homeowners to get more out of their properties. Homeowners mulling outdoor living space projects should consider various factors before deciding to go ahead with a project.
Cost The home renovation resource HomeAdvisor estimates that the average cost of an outdoor living space is around $7,600. That cost can easily go up depending on where homeowners live and the features they want to have in their outdoor living spaces. For example, including a built-in fire pit in an outdoor living space will cost more than purchasing a stand-alone fire pit that can be picked up and moved. But many homeowners feel a built-in fire pit makes an outdoor living space even more special.
Return on investment Return on investment is another factor for homeowners to consider as they try to decide if they should install outdoor living spaces and how to design those areas. Much conflicting data about the ROI on outdoor kitchens can be found online, but many trusted real estate organizations report that such additions do not mesmerize prospective buyers. Data from the American Institute of Architects indicates that outdoor kitchens are routinely ranked among the least desirable home features, which means homeowners should not expect substantial ROI when selling their homes. But that built-in fire pit? Estimates from the National Association of Realtors suggest fire features recover around 67 percent of homeowners’ initial investment. In addition, 83 percent of homeowners surveyed by the NAR who had installed fire features said they had a greater desire to be home after completing the project.
Space An outdoor living space may only be as relaxing as the space allows. The proximity of neighbors may affect privacy levels, which can make it hard to enjoy movie night outdoors or curl up to quietly read a good book. In addition, landscaping also may need to be addressed if drainage is an issue in the backyard. That can add to the cost, and drainage concerns may limit the materials homeowners can work with.
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2021 Third Quarter NEWBURGH MAGAZINE 25
5 BENEFITS OF
GAME PLAY CONTRIBUTED WRITER
Parents walk a fine line when trying to determine how much time to allow their kids to engage in game play. Game play has traditionally had a bad reputation, but parents can rest assured that by letting their children get involved in entertaining games of all types, including video games, they’re actually helping their youngsters in various ways.
Board games present chances for learning. Board games are some of the first games young children get to play, and they can serve as introductions to lessons kids will ultimately learn in school. Simple games help children follow directions, learn colors, numbers, and develop hand-eye coordination, according to Scholastic. As kids age and games become more challenging, the chances for learning increase.
Games help with physical development. Parenting magazine reports that outdoor play entices children to be active and can boost fitness and physical stamina. All types of games work the body by strengthening muscles and bones. Being outdoors in the fresh air and sunshine is good for the body and mind. When a child is physically fit, he or she also may have a strong immune system that reduces the risk of developing diseases like obesity or diabetes later in life.
Games can boost creativity Whether they’re following the rules or finding ways to circumvent them, games offer opportunities for children to delve into their creative sides and utilize their imaginations. Video games can immerse them in different worlds where they can ponder the what-ifs of role play.
Boost interest in school subjects Certain video games depict historical settings or events that drive the play. Players may want to learn more about these situations and events. In addition, sparking an interest in various subjects and keeping the mind active can improve basic cognitive functions, states the pregnancy and childcare resource Maternity Glow.
Games allow for broadened social activity Much in the way that game nights can help adults bond and make new friends, children who play games together may be able to meet others and engage with kids their age due to this shared interest.
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HEALTHY ON HAND
H E A LT H Y S N A C K I N G I S P O S S I B L E W H E N FA M I L I E S T H I N K A H E A D A N D K N O W W H AT T O L O O K F O R AT T H E G R O C E R Y S T O R E CONTRIBUTED WRITER Who hasn’t been spending more time at home lately? Many families have perfected the balance of managing a household in which kids may be engaged in virtual learning while Mom and Dad are putting in a full day’s work from the home office. At several points during the day, families need to recharge. Having nutritious snacking choices on hand can tame hunger in a healthy way.
Plan and shop Start with a plan and then head to the store with a shopping list in hand. You will be less likely to purchase unhealthy options on impulse if you stick to a shopping list.
Balance prepackaged and homemade Homemade snacks are advantageous because you can customize ingredients to account for allergies or other needs. But commercially produced snacks are very convenient because they’re ready to eat right out of the package. According to Good Housekeeping, many food manufacturers have been stepping up their games and offering tasty and healthy nonperishable foods. Just be sure to read labels, paying attention to sodium and sugar content and other pertinent nutritional information. When choosing snacks, pick a few different options that appeal to savory, salty and sweet cravings. Portion out these snacks so the temptation for overindulgence is limited.
Choose among the healthiest options Stock the pantry and refrigerator with an array of healthy snacking options. • Nuts and their butters: Nuts are nutritional powerhouses that provide filling protein, fiber, healthy fats, and many different vitamins and minerals. Nuts can be ground at home and made into spreads and dips. • Popcorn: Plain, air-popped popcorn is full of fiber, making it a filling snack. Without toppings like butter, popcorn can be low in calories. • Fruit: Fresh fruit, frozen fruit, fruit purees, and dried fruit are must-haves. Place a bowl of fresh fruit in reach of kids so it can be their first snacking choice. Frozen fruit can be transformed into simple smoothies. Dried fruit keeps longer, and is a great addition to trail mixes. Cups of applesauce can easily be grabbed and satisfy sweet cravings. • Sliced vegetables: When preparing meals, slice vegetables, including carrots, celery, cucumbers, and sweet peppers. Later they can be dunked into homemade dips for an easy treat. • Hummus: Speaking of dips, hummus is filling and tasty. Made from nutrient-dense chick peas, hummus can be enhanced with different flavors, from garlic to ginger to even chocolate for a dessert variety. • Whole-grain chips: Opt for whole-grain chips that blend a variety of grains into the mix. Avoid products with hydrogenated oils.
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