New Canaan YMCA Winter Brochure by Susan Eng

WINTER PROGRAMS 2010-11 Strengthening the foundations of community

NEW CANAAN YMCA Registration begins Monday, November15 Classes begin December 6

General Information

Table of Contents General Information . . . . . . . . . . . . . . . . . . . . . . 1 Membership Information . . . . . . . . . . . . . . . . 2-3 Registration Instructions . . . . . . . . . . . . . . . . . . 4 Refund and Exchange Policy. . . . . . . . . . . . . . . . 5

YOUTH DEVELOPMENT Hargrove Child Development Center. . . . . . . . 6-7 School Vacation Camp . . . . . . . . . . . . . . . . . . . . 8 Preschool and School-Age Arts and Humanities . . . . . . . . . . . . . . . . . . . . . . . . 9 Preschool Sports . . . . . . . . . . . . . . . . . . . . . . . 10 School-Age and Middle-School Sports . . . 11-12 Middle-School and High-School Programs. . . . 13 Y Special Needs Initiative. . . . . . . . . . . . . . 14-15 Unified Sports and Special Olympics . . . . . . . . 16 Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . 17-21 Specialized Aquatics/Red Cross Courses . . . . . 22 Aquatic Info and Policies . . . . . . . . . . . . . . . . . 23 Bouncing Bears. . . . . . . . . . . . . . . . . . . . . . 24-25 Recreational Gymnastics and Diving . . . . . 26-27 Whirlwind Diving Team. . . . . . . . . . . . . . . . . . . 28 Caimans Swim Team . . . . . . . . . . . . . . . . . . . . . 29 Synchronized Swimming. . . . . . . . . . . . . . . 30-31

HEALTHY LIVING Preschool and School-Age Wellness . . . . . . . . 32 Middle-School and High-School Wellness . . . . 33 Pilates Apparatus . . . . . . . . . . . . . . . . . . . . . . . 34 Adult Wellness . . . . . . . . . . . . . . . . . . . . . . 35-37 Maternity Programs . . . . . . . . . . . . . . . . . . . . . 38 Adult Aquatics and Therapeutic Programs. . . . 39 Family Programs . . . . . . . . . . . . . . . . . . . . . . . . 40 Arts and Humanities. . . . . . . . . . . . . . . . . . . . . 41 Active Older Adults. . . . . . . . . . . . . . . . . . . . . . 42 Project Adventure. . . . . . . . . . . . . . . . . . . . . . . 43

SOCIAL RESPONSIBILITY Annual Support Campaign . . . . . . . . . . . . . . . . 44 Community Partners . . . . . . . . . . . . . . . . . . . . . 45 YMCA/Outback Partnership . . . . . . . . . . . . 46-47 International Initiatives . . . . . . . . . . . . . . . . . . 48

HOURS OF OPERATION Monday-Friday . . . . . . . . . . . . . . . . . . . . . . . . .5:45 am-10:00 pm Saturday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7:30 am-6:30 pm Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9:00 am - 5:00 pm

PHONE: (203) 966-4528 FAX: (203) 972-7738 YMCA MISSION Enriching all people in spirit, mind, and body… The New

SCHEDULED CLOSINGS November 25 (Thanksgiving Day) – CLOSED December 24 (Christmas Eve) – CLOSE AT 1pm December 25 (Christmas Day) – CLOSED December 31 (New Years Eve) – CLOSE AT 3pm January 1 (New Years DAY) – CLOSED

YMCA STAFF: (203) 966-4528 . . . . . . . . . . . . .EXT Carol Antrum, V.P., Program Operations . . . . . . . . . . . . . . . . . .140 Lacey Arndt, Outback Director . . . . . . . . . . . . . . . . . . . .594-3075 Krista Bessinger, Asst. Synchronized Swimming Director . . . .173 Brendan Carney, Sports Director . . . . . . . . . . . . . . . . . . . . . . .152 Donna Carpenter, Preschool Gymnastics & Movement Director . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .175 Davie Cedela, Youth & Family Director . . . . . . . . . . . . . . . . . . .141 Joann Cerretani, V.P., Program Operations . . . . . . . . . . . . . . .133 John Conway, Facility Manager . . . . . . . . . . . . . . . . . . . . . . . . .155 Leslie DeJesus, Member Relations Director . . . . . . . . . . . . . . .130 Diane DiBella, Asst. Wellness Director (Personal Training) . . .123 Susan Cossette Eng, Financial Development & Marketing Director . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .142 Anne Finneson, Asst. Finance Director . . . . . . . . . . . . . . . . . . .171 Nancy Follis, Director of Membership Operations & Communications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .136 Alicia Guerrette, Asst. Competitive Swimming Director . . . . . .174 Nicole Jezairian, YMCA and Outback Program Director . . . . . .157 Pam Libertiny, V.P. of Human Resources and Risk Management . . . . . . . . . . . . . . . . . . . . . . . . . . . . .128 Carol Matousek, Chief Financial Officer . . . . . . . . . . . . . . . . . .125 Marisa McBride, Director of Special Needs Programming . . . .156 Sergey Meshcherskiy, Associate Diving Director . . . . . . . . . . .158 Jen Muzyk, Synchronized Swimming Director . . . . . . . . . . . . . .153 Suzan Obernier, Asst. Wellness Director . . . . . . . . . . . . . . . . .127 Jason Paige, Competitive Swimming Director . . . . . . . . . . . . . .137 Craig Panzano, Executive Director . . . . . . . . . . . . . . . . . . . . . .124 Suzy Pfeifer, Child Development Director . . . . . . . . . . . . . . . . .163 Bridget Philipp, Senior Director of Wellness & Health Enhancement . . . . . . . . . . . . . . . . . . . . . . . . . . . . .126 Kristina Quinlavin, Asst. Financial Development & Marketing Director . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .162 Josephine Rojas, Aquatics Director . . . . . . . . . . . . . . . . . . . . .169 Kim Rojas, Assistant Aquatics Director . . . . . . . . . . . . . . . . . .143 Tynia Shoulars, Assistant Human Resources Director . . . . . . .178 Joseph Somma, Jr., Senior Director of Competitive Diving & Sports . . . . . . . . . . . . . . . . . . . . . . . .159

Canaan YMCA is committed to providing programs and services that promote the health and well-being of our members and our community. We are founded on Christian principles and are guided by our core values of caring, honesty, respect, and responsibility.

SERVING EVERYONE Financial Assistance: The YMCA strives to serve everyone in our community, regardless of economic circumstances. Financial aid applications for YMCA programs and membership may be obtained at the Front Desk or on our website. The application process is confidential and requires proof of financial need. This assistance is made possible by donor contributions to the Y’s Annual Support Campaign. Applications should be submitted to Carol Antrum, ext. 140. See additional information on page 4. Special Member Needs: All are welcome at the New Canaan YMCA; see page 14 for more information.

A.W.A.Y. PROGRAM Through the A.W.A.Y. (Always Welcome at the YMCA) Program, you can use your membership at over 600 participating YMCAs across the country at no charge or at a priority rate of that YMCA’s guest fee. We recommend you contact the Y you are visiting to ascertain the Y-AWAY policy.

UPCOMING FIRE DRILLS Wednesday, December 15, 7:00 am Tuesday, February, 15, 4:00 pm

FEEL GOOD AT THE YMCA...JOIN OUR STAFF! Great people are at the heart of every great organization. Learn how your talents can make a difference at the New Canaan YMCA. As an employee of the Y, benefits include Y membership (10+ hrs/week), priority registration, program discounts, flexible schedules (as applicable), career development, and a healthy atmosphere! Employment application form and current employment opportunities can be found at www.newcanaanymca.org. Contact Pam Libertiny, V.P. of Human Resources and Risk Management, at 203-966-4528, ext. 128, for more information. In an effort to build healthy kids, families, and communities, the YMCA building and grounds are smoke-free. Thank you for not smoking on our premises.

Membership Descriptions

Membership Information

PRESCHOOL (AGES 0-4)

MEMBERSHIP AUTHORIZATION

OUR 30-DAY MEMBERSHIP GUARANTEE

The New Canaan YMCA reserves the right to secure emergency care and protection for any person participating in YMCA activities. All expenses incurred for emergency treatment will be borne by the participant or their family. The New Canaan YMCA reserves the right to use member and event photographs in YMCA-related promotional materials.

Adults, join the New Canaan YMCA at no risk…If you are not pleased with your adult or family membership, we will refund your membership and joiner fee within the first 30 days of your joining. Memberships are non-transferrable and, after 30 days, nonrefundable. No refunds on preschool, youth, or student memberships.

MEMBERSHIP CODE OF CONDUCT

WAYS TO PAY

The New Canaan YMCA is a non-profit organization and reserves the right to deny membership on a non-discriminatory basis when deemed appropriate. Membership is a privilege which may be suspended or revoked by management for abusive behavior, profanity, noncompliance with rules, failure to comply with staff, or other behavior deemed unacceptable and inappropriate. Members are required to carry their ID cards and scan them each and every time they come into the building and are also required to have their picture taken and linked to their membership account. The Y’s Policy Manual is available upon request at the Front Desk and is also online: newcanaanymca.org under “About Us.”

Monthly Bank Draft: Adult and family memberships may be paid by the month through automatic payment from your checking account to the YMCA. Not only is it a convenient payment method, but it also provides you with a continuous membership that will never expire unless you request it by providing the YMCA with a 15-day written notification of a termination (no faxes or emails accepted).

• With this membership, children 4 and under may participate in all age-appropriate YMCA activities. • Parents and caregivers with children through age 4: Please use Boy’s/ Girl’s locker rooms. For unisex situations, Family/ Special Needs Locker Rooms are available.

YOUTH (AGES 5-14) • Use of Rec Pool during scheduled Family Swim times. (Children under 10 must be accompanied by an adult member in the pool. Valles Pool: Swimmers must be 13 or older to participate in Adult Lap.) • Use of both gymnasiums during scheduled open times. • Right to reserve racquetball and squash courts. (Must be at least 13 years old and accompanied by an adult.) • Use of Boys/Girls Locker Room. • Children 10 years old and younger and non-swimmers of any age MUST have an adult responsible for them in a bathing suit in the pool in order to participate in Family Swim. NON-SWIMMERS OF ANY AGE AND CHILDREN USING A SWIM AID MUST HAVE A PARENT IN THE POOL NO MORE THAN AN ARM’S LENGTH AWAY FROM THE CHILD AT ALL TIMES.

STUDENT (AGES 15-18 AND FULL-TIME COLLEGE) • Young adults ages 15 and up enjoy the same membership privileges as adults! • Check out the Adult Membership description. (Note: Members under 18 years of age use Boys or Girls locker rooms). • College students: College photo I.D. and dated full-time course schedule required when joining. • Separate school break memberships available (Winter and Summer breaks).

INCLUDED IN ALL MEMBERSHIPS (AGES 15+) Wellness Center • Paramount strength circuit equipment and Hoist Roc-It Strength • Lots of cardio and free weight equipment • Two orientation sessions with trainer Group Exercise Classes • Two sunny studios – one for group exercise and one for spinning – with suspended wood floors and professional sound system • Motivating, fun instructors • More than 50 classes each week (land, water, and spinning) • Mind-Body Center: dedicated to Pilates, Yoga, Tai-Chi, and other like-minded classes.

ADULT • Ages 19 and older. • The YMCA’s Wellness Center is included in ALL Adult memberships! • Unlimited group exercise classes in the Y’s group Exercise and Mind-Body Centers, as well as water and Spinning classes. • Use of both pools during scheduled Adult Lap and Family Swim times. • Use of both gymnasiums during scheduled open times. • Participation in pick-up basketball games during scheduled times. • Participation in volleyball games Monday and Thursday evenings. • Right to reserve racquetball and squash courts and participate in challenge ladders. Reservations may be made one day in advance for members.

FAMILY/SINGLE PARENT FAMILY • Family and Single Parent Family are defined using IRS guidelines to include head of household, all dependents, and live-in nannies (tax return documentation required for children/dependents over 18). • Dads with young daughters or moms with young sons (ages 5 and over) may use Family/ Special Needs Locker Rooms. • Each family member has use of facilities as listed in Adult or Youth Membership descriptions.

MENS OR WOMENS CENTER • Ages 18 or older. • Includes all of the Adult member privileges, plus: separate locker room area with sauna, steam room, hot tub and kit locker. • Towels, lotion, and hair care products provided. • Enjoy coffee or tea in our comfortable lounges. Cable TV, too! • Massage therapy available. Contact massage therapist directly to schedule appointment.

WAIVER OF LIABILITY/PRIVACY POLICY All members will sign a waiver of liability upon establishing and renewing all memberships. The YMCA bears no responsibility or liability for the state of health or fitness of its members and shall have no liability to members, guests, or visitors for damage or injury to persons or property while on YMCA premises, using YMCA equipment or facilities, or participating in YMCA programs. Please be assured that the YMCA never releases your personal information to outside parties.

NON-MEMBER DAY PASSES Available to Youth and Adults: Facility usage for one day only. Driver’s license or passport must be copied at the front desk and waiver signed prior to facility usage.

A copy of the Y’s Policy Manual may be found on our website, www.newcanaanymca.org under “About Us”, or a copy may be viewed at our front desk.

Membership ID cards must be scanned when entering the YMCA. Please note: $5 replacement fee for lost cards. HAVE YOU HAD YOUR MEMBERSHIP PHOTO TAKEN? STOP BY THE FRONT DESK TODAY!

Member Service Desk Business Hours: Monday-Friday: 7:30 am – 8:00 pm Saturday: 7:30 am- 4:00 pm • Sunday: 9:00 am- 5:00 pm

YMCA POLICY: NO CHILD LEFT ALONE Please note that no child under the age of 12 can be unsupervised at the Y. Children 11 years old and younger must be accompanied by an adult. Children under the supervision of a program director or coach are considered accounted for. We will allow a 15-minute window before and after programs that children can wait for a ride. After that point, a parent or guardian will be contacted. Thanks for your help in keeping all of our children safe.

Annual: A one-year membership can be purchased by paying with cash, check, VISA or MasterCard.

MEMBERSHIP RENEWAL Membership applications need to be updated annually at the front desk.

MEMBERSHIP FEES* Membership Type Adult (Ages 19-62) Men’s or Women’s Center Family Single Parent Family Household Family + Men’s or Women’s Center Family + Men’s and Women’s Center

Joiner’s Fee $100 $100 $100 $100 $100 $100

Monthly Bank Draft $71 $102 $113 $76 $148 $200

ANNUAL FEE MEMBERSHIPS: Preschool (Ages 0-4) Youth (Ages 5-14) Student (Ages 15-18 & Full-Time College)

$25 $25

$149 $236

$50

$427

Senior Citizens (Age 62+): Receive a 25% subsidy. Note: A Joiner’s Fee is charged for all new memberships and to past members whose memberships have lapsed more than 29 days. These funds are used for building and ground maintenance and improvement. *Memberships are non-refundable, although we do offer a 30-day guarantee to our new Adult and Family members.

Registration Instructions

Refund Exchange Policy

WINTER PROGRAM REGISTRATION AND SESSION DATES

PROGRAM REFUND/CREDIT POLICY

Online Registration* Begins: Monday, November 15, 9:00 am Registration at the YMCA Front Desk: Monday, November 15, 9:00 am Classes Begin: Classes End: No Classes:

Monday, December 6 March 19 Dec. 19 -Jan 1; Feb. 20-26

* For current members only. NEW memberships must be purchased at the Front Desk.

ONLINE REGISTRATION To better serve our members, online registration is available for our programs. Please read the following instructions, so you can conveniently register for your favorite classes. If you have participated in previous online registration and know your login and password, your online account is already set up and you are ready to go to online registration. Please confirm accessibility before registration begins.

If this is your first online registration attempt, please follow these steps at least one week ahead of the start of online registration and confirm accessibility by logging on and viewing program listing. • A member must have only one email address on file in our membership database before being able to register online and open an “Online Registration Account.” Your address will not be given to anyone and will be used for YMCA purposes only. (Receiving our e-newsletter does not mean we have your e-mail address in our membership database.) • Contact us at membership@newcanaanymca.org to send your email address, or come in to the YMCA in person. These are the only two options for e-mail address input. • When this is completed, go back to the New Canaan YMCA website www.newcanaanymca.org, and follow the prompts for “registration.” • Go to “Online Registration” and click on any “Login and Register” hyperlink. • “First-time users” should retrieve their “Login” and “Password,” which will be sent to the member once their e-mail address is recognized. This is not an immediate response. If your login and password do not work, please click “Retrieve Login,” and you will be emailed your information. If you have any further questions or difficulty, contact us at: membership@newcanaanymca.org. • Once you open your online registration account, you are eligible to register for any future online registration. • At this time Special Payments and Financial Aid transactions must be processed at the Front Desk. Special Payment forms and Financial Aid applications for Winter programs must be received by November 10 in order to be ready for registration day processing. All applications should be submitted to Carol Antrum, ext.140. • After classes start, registration and prorating of class fees can only be processed at the Front Desk; online registration after classes start will require full payment. • The New Canaan YMCA reserves the right to close online registration at its discretion. For your convenience and service, the New Canaan YMCA strives to promote efficient procedures through enhanced technology. If you have any questions, please contact us at 966-4528.

Members must complete and return a refund form to the Front Desk for processing at least 5 business days before the class/program starts for each participant. • Should the YMCA need to cancel a class/program, a full program refund will automatically be issued to the participant. • Should the participant cancel five or more business days (Monday-Friday) prior to the first day of the class/program, a full refund will be provided, less a $15 processing fee. • Should the participant cancel less than five business days (Monday-Friday) prior to the first class or after the first day of the class/program, whether or not they attended, a 50% program credit will be issued, less a $15 processing fee. • Should the participant cancel less than five business days (Monday-Friday) prior to the first class or after the first day of the class/program, whether or not they attended, AND wish to sign up for another class/program, the participant may wait for their 50% program credit, less a $15 processing fee to be applied to their account and then use it to register for the new class. Otherwise, in order to secure new class opening, the member may sign up and pay for new class and then use program credit for a future transaction. • Should a participant cancel after the second class, whether or not they attended, NO credit shall be given. • Should the participant cancel due to a medical reason, a prorated refund/credit, less a $15 processing fee, will be provided upon written verification by a physician. • There are some exceptions to the above policy which are written in the handbooks/flyers of certain class/programs and supersede the above. • All class/program “Changes” will incur a $15 processing fee and are subject to Director’s discretion. • All class/program “Refunds,” or “Credits” will incur a $15 processing fee and must be submitted within two weeks of session end date.

PROGRAM CHANGES AND CANCELLATIONS The YMCA reserves the right to cancel any program that fails to meet enrollment requirements. All schedules are subject to change. When programs are cancelled by the YMCA due to inclement weather or other emergency, every effort will be made to reschedule programs and offer make-up classes. If the YMCA is unable to do this, credit for the missed program will be issued and may be used at a later registration.

YMCA MEMBERS We are now equipped with WiFi throughout our facility! The New Canaan YMCA is pleased to accommodate our members by providing WiFi service and complimentary Netbook use in our facility: • Netbooks have Internet access only. • Only New Canaan YMCA members may check out a Netbook, and no one under the age of 18, unless accompanied by an adult or guardian, may check out a Netbook. • Netbook use is limited to two locations inside the facility: • First floor lobby (front desk area) • Second floor lobby (seating area). • All members wishing to check out a Netbook will be required to sign our use agreement, provide credit card information for loss or damage, and leave a personal ID item (driver’s license or passport), plus security item (car keys, cell phone, driver’s license) before Netbook is released. • Damage to the Netbook is the responsibility of the person who signed it out and will result in a monetary cost ($500) for replacement or repair of the Netbook. • Certain sites deemed “inappropriate” by the YMCA are restricted and may not be accessed. • The New Canaan YMCA reserves the right to refuse use of the Netbook at our discretion; see Member Relations staff at our Front Desk for Netbook use.

YOUTH DEVELOPMENT

nurturing the potential of every child and teen

The Anita & G. Thomas Hargrove

Child Development Center

RAINBOW STATION

KIDS UNLIMITED

• Infant- Preschool Childcare • Ages 6 weeks–5 years • Hours available Monday–Friday 7:30 am–6:00 pm • Loving, nurturing staff • Staff-to-child ratio of at least 1:4 for infants/toddlers and 1:8 for pre-schoolers • Outdoor walks/play daily • Large preschool play yard • Indoor play area for toddlers • Developmentally appropriate, theme-based curriculum includes activities to develop the whole child: socially, cognitively, emotionally, and physically. • Preschoolers enjoy the entire Y facility, including swimming, Bouncing Bears, gym time, and large program spaces

• After-school childcare program Limite d Sp • Grades K-6 Availa ace ble • School Dismissal until 6:00 pm • Participants can register for 3, 4 or 5 days per week • Follows New Canaan public schools calendar • Energetic, qualified staff • Staff/child ratio of at least 1:10. • Activities include: Organized gym activities and outdoor play Swimming, art and crafts, cooking, science, music Special events and local trips Homework assistance Vacation programs available (at reduced rate) on most public school holidays • Transportation provided from New Canaan Public Schools and St. Aloysius Contact Suzy Pfeifer, ext. 163, for more information.

Contact Suzy Pfeifer, ext. 163, for more information.

Y’S LITTLE OWL NURSERY SCHOOL • 2 year old program: Monday and Wednesday OR Tuesday and Thursday 9:30–11:30 am OR Friday (only) 9:30-11:30 am • 3 year old program: Monday, Wednesday, Friday OR Tuesday, Thursday 9:00 am–12:00 pm • 4 year old program: Monday-Friday 9:00 am–12:00 pm • Lunch Bunch available: 3’s and 4’s only • Staff/Child ratio of at least 1:4 (2’s), 1:7 (3’s) and 1:8 (4’s) • Developmentally appropriate, theme-based Registra curriculum includes activities to develop 2011-2 tion for the 012 the whole child: socially, cognitively, year be school in Dece gins emotionally, and physically. mber! • 3 and 4 year old programs include: Bouncing Bears and Magical Musical School, swimming lessons (4’s only). • All participants enjoy the entire Y facility, including open gym time, large program spaces, and outdoor play area.

Contact Suzy Pfeifer, ext. 163, for more information.

Rainbow Station, Y’s Little Owl Nursery School, and Kids Unlimited are all NAEYC accredited.

MY PLAYROOM • Drop-in babysitting program for members who are using the YMCA facility: Monday- Friday: 8:15 am -1:15 pm Saturday: 8:15 am -12:00 pm Sunday: 9:00 am -12:00 pm • My Playroom is for children who are 6 months old (and can sit up on their own) and up. • Caring staff provide an environment for play, games, and arts and crafts. Older children are encouraged to bring their homework. • 15-hour coupon books can be purchased at the Front Desk for $95. See the My Playroom handbook for more details on policies. Contact Suzy Pfeifer, ext. 163, for more information.

YOUTH DEVELOPMENT: PRESCHOOL & SCHOOL AGE

YOUTH DEVELOPMENT nurturing the potential of every child and teen

nurturing the potential of every child and teen

School Vacation Camp

Arts & Humanities

DAY OFF FROM SCHOOL? LOOKING FOR SOMETHING FUN TO DO?

HOT DIGGITY CRAFTS

MORE THAN JUST MUSIC

Child & Guardian Class (Ages 2-3)

(Child-Guardian Class)

Crafts, crafts, and more crafts! This class will open your child’s mind and imagination to the world of arts and crafts. Glitter, glue, paint, google-eyes, and recycled materials are only a few of the things we will use to ensure a messy—and incredibly fun—time.

Led by board-certified music therapist Judy Engel, this program includes a structured curriculum that provides music activities to increase your child’s developmental learning. Enjoy movement and singing as well as instruments and props for individual creativity and to enhance fine, gross motor, and beat-sense skills. You and your child will be learning and having fun all at the same time!

Try the YMCA Vacation Programs! GRADES K-6

Location: Instructor: Session Start/End: No Classes: Day: Time: Member Fee:

Why not come with the YMCA for an exciting day with your friends? We go on awesome day trips, make crafts, do experiments, and use the YMCA pools and gym. It’s a lot of fun! The program will meet at the New Canaan YMCA from 9 am-5 pm along with some great off-site programs as well. Extended day (8-9 am and 5-6 pm) also available.

Limit:

Mezzanine J. Greywacz 12/8-3/16 12/22, 12/29, 2/23 Wednesday 9:45-10:30 am $160, plus Preschool or Family membership 12

No classes: Fee: Limit:

Monday, Jan. 17 – Martin Luther King, Jr. Day Mon. – Fri., Feb. 21-25 – Winter Break

12-24 months (Child/Guardian) Thursday 10:30 -11:15 am Friday 10:30 -11:15 am

A JOURNEY THROUGH ART (YSN)

25-36 months (Child/Guardian) Thursday 9:30 -10:15 am Friday 9:30 -10:15 am

(Ages 3-8)

REFUND POLICY • Should the participant cancel 5 or more business days (Monday through Friday) prior to the first day of Vacation Camp Session, a full refund will be provided less a $15 per-person, per-session service charge when the space is filled. If the space is not filled, no refund will be issued. • Should the participant cancel less than 5 business days (Monday through Friday) prior to the first day of Vacation Camp Session, a refund less a $15 per-person, per-session service charge will be prorated according to the date the space is filled. If the space is not filled, no refund will be issued.

Williams Room J. Engel Thurs: 12/9-3/17, Fri: 12/10-3/18 12/23, 12/24, 12/30, 12/31, 2/24, 2/25 $180 per child, plus Preschool or Family membership 10 children with adult

THE Y SCHOOL OF MUSIC: Instruction in piano, guitar, violin, voice, and more for kids through adults. See page 41.

Grab your friends and sign up for this awesome program! Registration is required for all programs. Watch for more information as the dates draw near, or inquire at the YMCA Front Desk.

Location: Instructor: Session Dates:

An art-centered activity group for children with a variety of special needs and developmental delays, the goal of this group is to use art materials and techniques in a therapeutic way to enhance and practice communication skills. Art stimulates the imagination and becomes the bridge for self-expression. Led by Sara O’Connor, who has her M.A. in Art Therapy, participants will use a variety of art materials to assist in the development of foundation skills, art activities, and socialization. Location: Instructor: Day/Time: Session Dates:

For more info, contact Davie Cedela, ext. 141. Fee: Limit:

Multipurpose Room 2 S. O’Connor Tuesdays, 4:15-5:00 pm 12/7-3/15 No classes: 12/21, 12/28, 2/22 $180, plus Youth or Family membership 6 children with adult

6 mos.-4 yrs. (Sibling class w/ parent) Wednesday 10:30 -11:15 am

NEW!

YOUTH DEVELOPMENT: PRESCHOOL

YOUTH DEVELOPMENT: SCHOOL AGE

Sports

nurturing the potential of every child and teen

PEE WEE TENNIS (Ages 4-5)

THE LITTLE STIXTM (Ages 3-5)

BASKETBALL CLINICS

SOCCER (Grades K-2)

Presented by Slammer Tennis World! Kids will learn the basics of tennis in a fun-filled atmosphere. Strokes covered include ground strokes and volleys, the overhead, and the serve. The class will also incorporate some light exercises and footwork drills to build stamina. Lessons taught by certified tennis teaching professional. Note: All students must bring their own tennis racquet to class.

The LITTLE STIXTM lacrosse class will be offered at the New Canaan YMCA for boys and girls ages 3-5. Children will gain confidence and have fun learning lacrosse skills. Cradling, shooting, throwing, catching, and game play are all part of the 45-minute program.

Former U-Conn Starter Craig Austrie will be running a winter clinic on Sundays at the YMCA. At this clinic, your child will get the opportunity to play games, develop their basketball skills, as well as become a disciplined basketball player. Craig knows what it takes to take your child to their highest possible level. When games are played, Craig and his staff will evaluate players, strengthening their strengths and addressing their weaknessess.

Presented by Blue Wave Kickers (BWK). Fun is the single most important thing Blue Wave Kickers teaches. If kids are not having fun while playing soccer, then nothing else matters, because they will find something else to do instead. BWK instructors’ enthusiasm spreads like wildfire, and the kids love the game. This class engages children in physical activity while developing their motor skills and basic soccer skills. Fun and imaginative games also help build self-confidence and self esteem.

THE PRESCHOOL 3 (Ages 4-5) The Preschool 3 is a fun class that covers three sports: Basketball, Tee-ball, and Floor Hockey. The class runs for 12 weeks, and dedicates 4 weeks to teaching the fundamentals of each sport. Participants should bring their own glove for tee-ball. PRESCHOOL SOCCER (Ages 3-5) Presented by Blue Wave Kickers (BWK). Fun is the single most important thing Blue Wave Kickers teaches. If kids are not having fun while playing soccer, then nothing else matters, because they will find something else to do instead. BWK instructors’ enthusiasm spreads like wildfire, and the kids love the game. This class engages children in physical activity while developing their motor skills and basic soccer skills. Fun and imaginative games also help build self-confidence and self esteem.

TGA GOLF (Ages 4-5) Learn how to play golf in a safe and fun environment with our TGA-certified instructors. Learn swing fundamentals, along with basic rules and etiquette of the game. This golf enrichment program is designed to develop each child’s passion for golf while developing and improving motor skills and coordination, helping with focus and concentration, and boosting self-confidence. All golf equipment is provided, including softer practice balls. Our 5level-program will advance children through all aspects of the game and will prepare them to go out and play on the golf course. Our instructors create the right balance between fun and fundamentals. Note: 6-week course. YOUNG ATHLETES (YSN) Unified sports program for preschoolers and Kindergarteners. See page 16.

All participants get a chance to learn from someone who has played at the highest level in Division 1. The lessons are focused, fun, and challenging. The instruction is all positive. The instruction is tailored to age and skill level. This is about making each kid feel great about what they can do as individuals, not comparing each to the next. If your kids like basketball, this will make them love it. If they love basketball already this is a great opportunity to realize their full potential!

The Y is proud to host our Unified Sports program! For more info see page 16.

TGA GOLF (Ages 6-11) 6-week course. Learn golf in a safe, fun environment with our TGA-certified instructors. Swing fundamentals, along with basic rules and etiquette. This program is designed to develop a passion for golf while developing and improving motor skills and coordination, helping with focus, and boosting self-confidence. All equipment is provided, including softer practice balls. Our 5-level-program will advance children through all aspects of the game and prepare them to go out and play on the golf course. Our instructors create the right balance between fun and fundamentals.

Pee Wee Tennis Location South Gym

Instructor Marvin Tyler

Session Start/End 12/6-3/19

Day Mon.

Time 11:00-11:30 am

Member Fee $248

Limit 4

Instructor YMCA Staff YMCA Staff

Session Start/End 12/6-3/19 12/6-3/19

Day Thurs. Wed.

Time 10:15-11:00 am 10:15-11:00 am

Member Fee $150 $150

Limit 12 12

Session Start/End 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19

Day Mon. Tues. Wed. Wed. Wed. Fri. Fri. Sat.

Time 10:00-10:45 am 10:00-10:45 am 12:00-12:45 pm 12:45-1:30 pm 1:30-2:15 pm 12:30-1:15 pm 1:30-2:15 pm 9:30-10:15 am

Member Fee $222 $222 $222 $222 $222 $222 $222 $222

Limit 20 20 20 20 20 20 20 20

Instructor Todd Gilman Todd Gilman

Session Start/End 12/7-2/8 12/7-2/8

Day Tues. Thurs.

Time 1:30-2:15 pm 1:30-2:15 pm

Member Fee $180 $180

Limit 20 20

Instructor TGA Staff

Session Start/End 12/6-1/24

Day Mon.

Time 1:45-2:30 pm

Member Fee $225

Limit 10

“Young Athletes” Sports Program (Grades 1-3) See Page 16..

The Preschool 3 Location South Gym South Gym

Preschool Soccer (ages 2-5) (*Age 2 “Mommy and Me” class) Location South Gym South Gym* South Gym South Gym South Gym South Gym South Gym South Gym

Instructor BWK Staff BWK Staff BWK Staff BWK Staff BWK Staff BWK Staff BWK Staff BWK Staff

LITTLE STIXTM (ages 3-5) Location South Gym South Gym

TGA Golf (ages 4-5) Location South Gym

Instructor YSN Staff

No Classes: 12/19-1/1; 2/20-2/26.

Session Start/End 12/6-3/19

Location Instructor South Gym (grades 1&2) YSN Staff South Gym (grades 3-5) YSN Staff

Session Start/End 12/6-3/19 12/6-3/19

Day Thurs. Wed.

Time 4:00-4:45 pm 4:30-5:15 pm

Member Fee $180 $180

Limit 8 8

Basketball Clinics Location

Session Start/End

Day

Time

Member/Non-Member

Limit

South Gym (grades 3&4) C. Austrie

Instructor

12/6-3/19

Sunday

11:00 am-12:00 pm

$250

South Gym (grades 5&6) C. Austrie

12/6-3/19

Sunday

12:00-1:00 pm

$250

South Gym (grades 7&8) C. Austrie

12/6-3/19

Sunday

1:00-2:00 pm

$250

Session Start/End 12/6-3/19

Day Thurs.

Time 4:45-5:30 pm

Member Fee $222

Limit 25

Instructor TGA Staff

Session Start/End 12/6-1/24

Day Tues.

Time 4:00-4:45 pm

Member Fee $225

Limit 12

Instructor YSN Staff

Session Start/End 12/6-3/19

Day TBA

Time TBA

Member Fee TBA

Limit 10

Soccer (Grades K-2) Location South Gym

Instructor BWK Staff

TGA Golf (Ages 6-11) Location South Gym

Unified Basketball

“Young Athletes” Development Program Location South Gym

“Young Athletes” Sports Program

Day Thurs.

Time 3:00-3:45 pm

Member Fee $180

Limit 8

Location South Gym

No Classes: 12/19-1/1; 2/20-2/26.

YOUTH DEVELOPMENT: SCHOOL AGE & MIDDLE SCHOOL

YOUTH DEVELOPMENT: MIDDLE AND HIGH SCHOOL

Sports

Middle School Programs

nurturing the potential of every child and teen

SANDLOT SPORTS (Grades 5-6) New at the Y, Sandlot Sports is our answer to today’s overstructured and over-scheduled athlete. Kids enjoy the camaraderie of their peers on the ball fields and in the gym, where they are able to set the rules for the game and resolve conflicts that arise during games with limited assistance from the staff. Kids gain the opportunity to learn problem-solving skills and the nuances of the sports played while developing an appreciation for recreational sports. Our goal is to bring back the “old-school” spirit of playing sports, reminiscent of the days of yesteryear where kids played sports in their local neighborhoods and sandlots just for the sake of competing and having fun with their friends. Sign up and enjoy the true meaning of sports!

JUNIOR TENNIS (Ages 6-10 and 11-15) Presented by Slammer Tennis World! Kids will learn the basics of tennis in a fun-filled atmosphere. Strokes covered include ground strokes and volleys, the overhead, and the serve. The class will also incorporate some light exercises and footwork drills to build stamina. Lessons taught by a certified tennis teaching professional. Note: All students must bring their own tennis racquet to class.

GIRLS VOLLEYBALL (Grades 7-8) This class for middle school girls is an introduction to the fundamentals of volleyball. The program is recommended for all those who have an interest in playing volleyball at the high-school level.

MIDDLE SCHOOL CHOICES: The New Canaan YMCA, New Canaan Youth Services, Saxe Middle School, Outback Teen Center, New

YOUTH RACQUETBALL (Ages 8-11)

YOUNG ADVENTURERS (Grades 5-6)

RED CROSS BABYSITTING CERTIFICATION

Join us for 8 weeks of adventure and fun! The first four weeks you will challenge yourselves on the bouldering walls, find different ways to get to the top of the free-standing climbing tower, or practice your speed getting to the top of the wall at Carabiners indoor climbing gym in Fairfield. The last four weeks you will learn about orienteering while navigating your way out of a trail, find hidden objects while using a compass, and learn some winter outdoor survival skills. Note: First class on 1/5 will only meet from 3:30 to 5:30pm.

(Ages 11-15) Enjoy being with kids? Looking to earn extra cash? Take the Red Cross Babysitting Certification course at the YMCA and be the “best of the best.” You’ll learn specific techniques and skills to become certified in First Aid. Parents will feel reassured when they hear that you have earned this certification. If you want to be a confident, fun, and creative babysitter, sign up now! This is an 8 week course course.

This high-energy sport utilizes both speed and agility. This is an activity that is great for those trying to develop or improve hand-eye coordination.

YOUTH SQUASH (Ages 8-11) Squash is a sport that has a long tradition at the YMCA, and instruction is now available in this fast-paced sport. Participants are guaranteed plenty of conditioning along with instruction in racquet handling, skill development, and more. FENCING (Beginners & Advanced; ages 7-15) Looking for something new for your child to try? This program is a great introduction to an Olympic sport that has been around for centuries. Participants will learn the basic footwork, hand positioning, and much more. Note: Fencing is a beginning-level class. Participants signing up for Advanced Fencing must have completed Fencing and have instructor approval. All first-time participants must purchase the basic 5-piece beginner foil set BFS5 at www.blue-gauntlet.com or by calling (201) 797-3332.

Sandlot Sports Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

South Gym

YMCA Staff

12/6-3/19

Fri.

4:00-4:45 pm

$140

Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

South Gym (ages 6-7) South Gym (ages 8-10) South Gym (ages 11-15)

Coach Marvin Coach Marvin Coach Marvin

12/6-3/19 12/6-3/19 12/6-3/19

Mon. Mon. Mon.

3:45-4:30 pm 4:45-5:30 pm 2:45-3:30 pm

$280 $280 $280

6 6 6

Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

South Gym

YMCA Staff

12/6-3/19

Wed.

3:00-4:00 pm

$186

Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

Racquetball Court

Staff

12/6-3/19

Wed.

4:30-5:30 pm

$260

Junior Tennis

Girls Volleyball

Youth Racquetball

Youth Squash Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

Squash Court

Staff

12/6-3/19

Tues.

3:45-4:45 pm

$260

Fencing Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

South Gym (ages 7-10) South Gym (ages 11-15) South Gym (Advanced; ages 7-15)

Staff Staff Staff

12/6-3/19 12/6-3/19 12/6-3/19

Mon. Tues. Tues.

5:30-6:30 pm 5:30-6:30 pm 6:30-7:30 pm

$275 $275 $275

12 12 12

No Classes: 12/19-1/1; 2/20-2/26.

nurturing the potential of every child and teen

Canaan Parks and Recreation, and The New Canaan Police have joined forces to create a variety of outlets for young people, with the goal of giving middle school students fun and safe “choices.” Look for the Saxe Middle School “Choices Catalog,” which includes a full list of all the activities, along with dates and times for programs and other choices.

TEEN SCENE (YSN: Grades 6-12) This 8-week program will meet on Wednesdays from 3:15-6:30 pm. Dattco Bus will pick us up at the New Canaan YMCA promptly by 3:15, and we will return to the YMCA by 6:30 pm. Note: For those who attended the indoor climbing in Spring 2010, this is a different location with many different challenges and much more to offer! Come show the new participants your skills!

Y-HIGH LEADERS We are looking for youth ages 14-17 who are interested in working as volunteers with a group of their peers to organize club events, trips, and community service projects. This is your chance to showcase your leadership skills and talents within your community and meet new friends! The YMCA is inviting you to be a part of this dynamic group. Group will meet two times per month during the school year. Please contact Davie Cedela for more details at 966-4528, ext. 141.

Middle school and high school youth: Looking for something fun to do with others during the week? How about evenings at the Outback Teen Cener, dinners in town, and special events at the YMCA? Teen Scene is an ideal opportunity for teenagers with special needs to partake in social outings with other teenagers and peers.

MIDDLE SCHOOL MADNESS (Grades 5-8) Teens, come take over the YMCA! Middle School Madness is offered one Saturday a month (except in December) during the school year. Under the leadership of the Y staff and volunteers, Middle School Madness offers fun, recreation, and great special events for our community’s youth. Activities include special theme nights, D.J. dance parties, 3-D movies, live entertainment, swimming, working out in the Wellness Center, game room, and much more! Check out the Wii room, a space designed exclusively for Wii games! Games will include boxing, tennis, bowling, Guitar Hero, etc. Note: Advance registration and ticket sale available online: Save money and avoid waiting in line the night of the event.

Y-High Leaders Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

YMCA

Davie Cedela

Monthly

Thurs.

7:00-8:00 pm

Free

Red Cross Babysitting Certification Location

Instructor

Session Start/End

Day

Time

Member/Non-Member

Limit

YMCA

Davie Cedela

1/4-3/1

Tues.

3:30-4:30 pm

$77/$108

Teen Scene Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

Varies

Marisa McBride

January start date

Wed.

6:15-7:30 pm

$280

Location

Instructor

Session Start/End

Day

Time

Member/Non-Member

Limit

YMCA

Davie Cedela

1/8, 2/5, 3/12

Sat.

7:00-9:30 pm

Location

Instructor

Session Start/End

Day

Time

Member/Non-Member

Limit

YMCA

Davie Cedela

1/19-3/16

Wed.

3:30-6:30 pm

$380/$400

Middle School Madness

Young Adventurers

YOUTH DEVELOPMENT

nurturing the potential of every child and teen

Special Kids, Special Families

YSN Program Directory

ALL KIDS ARE OUR KIDS The New Canaan YMCA believes that all children are first and foremost children, regardless of need or ability. All individuals are welcomed and encouraged to participate in our traditional programs; adapatations and accomodations are available. Individual differences are to be celebrated in an inclusive recreational experience, allowing the YMCA to fully deliever on its charitable mission of “enriching all people in spirit, mind, and body.”

Specialized Programs... The YMCA has specifically designed several programs with special needs in mind. These programs are located throughout the brochure in their respective departments but can be easily recognized by the YSN logo (left). Please note that all programs, including specialized programs, are open to all YMCA members, regardless of need or ability.

PRESCHOOL – “EXPLORERS”

SCHOOL-AGE – “CLUB Y”

A JOURNEY THROUGH ART: Page 9 Tuesdays, 4:15 – 5:00 pm

YSN YOGA: Page 32 Mondays, 5:00 – 5:45 pm

ANGEL FISH: Page 22 Tuesdays, 7:00 – 7:45 pm

A JOURNEY THROUGH ART: Page 9 Tuesdays, 4:15 – 5:00 pm

LITTLE EXPLORERS: Pages 24-25 Mondays, 3:15 – 4:00 pm

ANGEL FISH: Page 22 Tuesdays, 7:00 – 7:45 pm

FAMILY EXPLORERS – PRESCHOOL CLASS: Pages 24-25 Saturdays, 9:45 – 10:30 am

“SUNDAE FUNDAYS”

PARENTS...HEAD ON OUT FOR A NIGHT IN TOWN AND LEAVE THE KIDS, AND THE FUN, TO US! We’ll order pizza, play games, and have a different special event for each Friday Night Out! Don’t let your child miss out on the fun!

The Y will be hosting fun-filled “Sundae Fundays” for families of children with special needs and their friends! Come join us for an afternoon of fun, games, and ice cream sundaes for the whole family. Special events and dates TBA.

Friday, November 12 Friday, December 10 (Check back for 2011 Dates)

YSN FAMILY CAMP An action-packed camp experience for the whole family over the New Canaan public school and Y’s vacation breaks. (Ages 4-11 with parent/guardian)

Drop Off: 6PM - Pick Up: Promptly @ 8 PM Fee: $20/Members, $40/Non-Members SPACE IS LIMITED. TO SAVE YOUR SPOT, SIGN UP AT THE YMCA FRONT DESK.

SPECIAL CARES CAMP - SUMMER 2011 **Interested participants for Summer 2011 must contact Marisa McBride by February 14th to request an application packet!** Registration for Special Cares Camp is done by lottery on a first-come, first-serve basis. Completed applications must be returned NO LATER THAN FEBRUARY 28, 2011, to be considered for the first round of the lottery. SPECIAL CARES CAMP PROGRAMS SCC @ CAMP MINI AGES 3-5 SCC @ SPORTS CAMP GRADES K-6 GRADES K-6 SCC @ CAMP Y-KI (Half day option available only for students enrolled in extended school year programming with district support.) SCC TEEN CAMP AGES 13-18

FEBRUARY BREAK FAMILY CAMP Monday—Friday (February 21-25, 2011) $125/first child, $75/each additional child

YSN FAMILY OVERNIGHT CAMP! FAMILY CAMP AT CAMP JEWEL: January 14-16, 2011 An overnight camping experience for the whole family!!! Activities abound as we join together as families to explore and spend the weekend at YMCA Camp Jewel! $190/each adult $110/each child Fee includes 2 overnight accommodations and 5 meals (SATURDAY: BREAKFAST, LUNCH & DINNER – SUNDAY: BREAKFAST & LUNCH)

GYM &SWIM COMBO

UNIFIED SPORTS “YOUNG ATHLETES” PROGRAM: Page10 Thursdays, 3:00 – 3:45 pm (PRESCHOOL & KINDERGARTEN)

“YOUNG ATHLETES” SPORTS PROGRAM: Page 16 Wednesdays, 4:30 – 5:15 pm

MIDDLE & HIGH SCHOOL - “TEEN SCENE”

EXPLORER BEARS: Pages 24-25 Thursdays, 4:00 – 4:45 pm

YSN YOGA: Page 33 Mondays, 4:00 – 4:45 pm

BUDDY SWIM: Page 22 Saturdays, 9:45 – 10:30 am

A JOURNEY THROUGH ART: Page 9 Tuesdays, 4:15 – 5:00 pm

FAMILY EXPLORERS – YOUTH CLASS: Pages 24-25 Saturdays, 10:45 – 11:45 am

Please contact Marisa McBride with any questions at (203) 966-4528, ext.156, or mmcbride@newcanaanymca.org.

FRIDAY NIGHT OUT

TLC SALAMANDER: Page 22 Wednesdays, 5:15 – 6:00 pm

TEEN GYM & SWIM: Pages 22, 24 Saturdays, 12:15 – 2:00 pm

GYM & SWIM COMBO

FRIDAY NIGHT OUT: Page 14 Fridays, 6:00 – 8:00 pm (GRADES 4 AND UP) “YOUNG ATHLETES” SPORTS PROGRAM: Page 16 Thursdays, 4:00 – 4:45 pm (GRADES 1–3)

FRIDAY NIGHT OUT: Page 14 Fridays, 6:00 – 8:00 pm

UNIFIED SPORTS – BASKETBALL TEAM: Page 16 TEAM FOR GRADES 4-5 Contact Marisa McBride for details.

TEEN SCENE: Page 13 Wednesdays, 6:15 – 7:30 pm UNIFIED SPORTS – BASKETBALL TEAM: Page 16 TEAMS FOR GRADES 6-8 and 9-12 Contact Marisa McBride for details.

YOUNG ADULTS - “POST” (High School Graduates – Ages 18-21+)

POST – PROVIDING OPPORTUNITIES FOR SOCIAL TRANSITION Program to begin in early 2011. Please contact Marisa McBride for more information regarding information sessions and program opportunities.

A NOTE REGARDING INCLUSIVE PROGRAMMING: Participants requesting additional support for inclusive programming must contact Marisa McBride NO LATER THAN 1 WEEK PRIOR TO THE START OF PROGRAM REGISTRATION. Support staff is limited and will be provided to qualified participants on a first-come, first-serve basis, as schedules allow.

YOUTH DEVELOPMENT

nurturing the potential of every child and teen

Unified Sports & Special Olympics

Swim Lessons

WHAT IS “UNIFIED SPORTS”? Unified Sports, a registered program of Special Olympics International, combines individuals with special needs (athletes) and peer buddies (partners) on sports teams for training and competition. The Unified Sports program strives to consist of an equal number of athletes and partners of similar age and ability. Athletes and partners compete side-by-side, each one a meaningful and integral part of the Unified Sports team.

WINTER 2010-11 UNIFIED PROGRAMS “YOUNG ATHLETES” DEVELOPMENT PROGRAM DEVELOPMENT PROGRAM: PRESCHOOL & KINDERGARTEN The Young Athletes Program is at the forefront of the Unified Sports Pathway. Participants with special needs (athletes) and peer buddies (partners) will work together to develop gross motor skills and fundamental sports skills in a fun, interactive environment. The Young Athletes program will culminate each session with a showcase and awards ceremony.

The New Canaan YMCA Aquatics program offers a fun, safe, and enjoyable experience for parents and young children. Under the direction of trained and certified staff, your child will participate in a combination of water-adjustment skills, songs, and games geared for their age group and swim level. Y-Swim Lessons for preschoolers are divided into two-groups: 6-36 month olds with parent, and 3-5 year olds independent with an instructor.

Make-up class policy: See page 22.

Parent/Child: 6-36 Months Shrimp/Kipper - Children between the ages of 6-12 months. Children can control head and sit with or without support of hands. Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

Rec. Pool Rec. Pool

Staff Staff

12/6-3/19 12/6-3/19

Mon. Thurs.

11:00-11:30 am 9:30-10:00 am

$228 $228

12 12

Inia - Children between the ages of 13-24 months. Child can stand without support; walks with or without support or aid. Thursdays: 3:00 – 3:45 pm

Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

“YOUNG ATHLETES” SPORTS PROGRAM

Rec. Pool Rec. Pool Rec. Pool

Staff Staff Staff

12/6-3/19 12/6-3/19 12/6-3/19

Mon. Tues. Sat.

11:30-12:00 pm 9:30-10:00 am 11:30-12:00 pm

$228 $228 $228

12 12 12

ELEMENTARY PROGRAM: GRADES 1&2, 3-5 Players will participate in sports-specific activities that focus on skill and gross motor development. Athletes and partners will have opportunities to participate in basketball, soccer, volleyball, and track and field events. The Young Athletes program will culminate each session with a showcase and awards ceremony. GRADES 1&2 GRADES 3-5

PRACTICE: THURSDAYS, 4:00 – 4:45 pm PRACTICE: WEDNESDAYS, 4:30 – 5:15 pm

NEW CANAAN YMCA “WILDCATS” BASKETBALL

Perch - Children between the ages of 19-36 months. Child can run, jump, and is beginning to speak using words and phrases. Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

Rec. Pool Rec. Pool Rec. Pool Rec. Pool

Staff Staff Staff Staff

12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19

Mon. Wed. Thurs. Sat.

10:30-11:00 am 10:00-10:30 am 11:00-11:30 am 12:00-12:30 pm

$228 $228 $228 $228

12 12 12 12

Perch II - Children between the ages of 24-36 months. Child has experience with flotation (IFD), is comfortable in the water, and is starting to show confidence and independence.

UNIFIED SPORTS BASKETBALL TEAMS:

Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

GRADES 3-5 GRADES 6-8 GRADES 9-12

Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool

Staff Staff Staff Staff Staff

12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19

Mon. Tues. Wed. Thurs. Sat.

9:30-10:00 am 11:00-11:30 am 11:00-11:30 am 11:30-12:00 pm 12:30-1:00 pm

$228 $228 $228 $228 $228

12 12 12 12 12

PRACTICE: MONDAYS, 6:30 – 7:15 pm PRACTICE: MONDAYS, 7:15 – 8:00 pm PRACTICE: TUESDAYS, 2:30 – 3:30 pm

Unified team sports allow players who are interested in pursuing a specific sport to play on a competitive team. All players interested in competitive teams should have a basic understanding of the sport’s rules and play, as well as have a desire to participate on a competitive level. Teams will practice once per week, and athletes and partners will participate in intra-squad scrimmages, interscholastic games, and CAS/CIAC tournaments.

Perch II Plus - This is a parent/child class for children who have completed the Perch II level and who are able to progress to this advanced class at the instructor’s recommendation. This is a bridge class to the preschooler levels for children who do not meet the age requirement. Parent participation in the water and instructor’s written recommendation are required for this class.

Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

Staff

Interested participants, both athletes and partners, should contact Marisa McBride, Director of Special Needs Programming, for more information at (203) 966-4528, ext.156, or mmcbride@newcanaanymca.org.

Rec. Pool Rec. Pool Rec. Pool Rec. Pool

12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19

Mon. Tues Wed. Sat.

2:30-3:00 pm 11:30-12:00 pm 9:30-10:00 am 11:00-11:30 am

$228 $228 $228 $228

5 5 5 5

THE NEW CANAAN YMCA’S YSN IS PROUD TO HOST OUR 2010-2011 WINTER “UNIFIED” PROGRAMS!

No Classes: 12/19-1/1; 2/20-2/26.

Staff Staff Staff

YOUTH DEVELOPMENT

nurturing the potential of every child and teen

Swim Lessons

Pre-School: 3-5 Years Old

Eel - Child can swim independently at least five feet on their front and back in a horizontal position. Emphasis at this level is putting face in the water, so child should be comfortable submerging underwater. This class also concentrates on back floating independently and kicking on back while finning. Dives and diving safety are introduced.

Child-only class emphasizing skill development

Pike I - Child cannot swim independently. Apprehensive/first-time experience. Basic swimming and water safety skills are begun. Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool

Staff Staff Staff Staff Staff Staff Staff Staff Staff Staff Staff Staff Staff Staff

12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19

Mon. Mon. Mon. Mon. Tues. Tues. Wed. Wed. Wed. Thurs. Thurs. Fri. Sat. Sat.

10:00-10:30 am 2:00-2:30 pm 2:30-3:00 pm 3:00-3:30 pm 10:30-11:00 am 5:15-5:45 pm 10:30-11:00 am 11:30-12:00 pm 4:00-4:30 pm 10:00-10:30 am 1:30-2:00 pm 9:15-9:45 am 10:30-11:00 am 11:00-11:30 am

$240 $240 $240 $240 $240 $240 $240 $240 $240 $240 $240 $240 $240 $240

5 5 5 5 5 5 5 5 5 5 5 5 5 5

Pike II - Child can swim independently with back float, is not apprehensive, and may be trying to paddle stroke. Basic swimming without

Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool

Staff Staff Staff Staff Staff Staff Staff Staff Staff Staff Staff Staff Staff Staff Staff Staff Staff Staff

12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19

Mon. Mon. Mon. Mon. Mon. Tues. Tues. Tues. Tues. Wed. Wed. Wed. Thurs. Thurs. Fri. Sat. Sat. Sat.

2:00-2:30 pm 2:30-3:00 pm 3:00-3:30 pm 3:30-4:00 pm 4:00-4:30 pm 10:00-10:30 am 2:15-2:45 pm 3:30-4:00 pm 5:15-5:45 pm 10:30-11:00 am 3:00-3:30 pm 3:30-4:00 pm 10:00-10:30 am 2:00-2:30 pm 9:45-10:15 am 9:45-10:15 am 10:30-11:00 am 11:00-11:30 am

$240 $240 $240 $240 $240 $240 $240 $240 $240 $240 $240 $240 $240 $240 $240 $240 $240 $240

6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6

floatation and water safety skills are the focus.

Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool

Staff Staff Staff Staff Staff Staff Staff Staff Staff Staff Staff Staff Staff Staff Staff Staff Staff Staff Staff Staff Staff Staff Staff Staff

12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19

Mon. Mon. Mon. Mon. Mon. Tues. Tues. Tues. Tues. Tues. Wed. Wed. Wed. Wed. Thurs. Thurs. Thurs. Thurs. Fri. Fri. Fri. Sat. Sat. Sat.

10:00-10:30 am 2:00-2:30 pm 2:30-3:00 pm 3:00-3:30 am 4:00-4:30 pm 10:00-10:30 am 10:30-11:00 am 2:15-2:45 pm 3:30-4:00 pm 4:00-4:30 pm 11:30-12:00 pm 3:00-3:30 pm 3:30-4:00 pm 4:00-4:30 pm 10:00-10:30 am 1:30-2:00 pm 2:00-2:30 pm 5:15-5:45 pm 9:15-9:45 am 9:45-10:15 am 10:15-10:45 am 9:45-10:15 am 10:30-11:00 am 11:00-11:30 am

$240 $240 $240 $240 $240 $240 $240 $240 $240 $240 $240 $240 $240 $240 $240 $240 $240 $240 $240 $240 $240 $240 $240 $240

5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5

No Classes: 12/19-1/1; 2/20-2/26.

Ray/Starfish - Child can swim 20 feet in prone position with face in the water, is able to begin over arm recovery while swimming front crawl, and back floats independently. Rotary breathing is introduced and emphasized. Continued challenge in diving, elementary backstroke, and survival skills are begun in this level.

Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool

Staff Staff Staff Staff Staff Staff Staff Staff

12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19

Mon. Mon. Mon. Tues. Wed. Thurs. Sat. Sat.

2:00-2:30 pm 3:00-3:30 pm 3:30-4:00 pm 4:00-4:30 am 3:00-3:30 pm 5:15-5:45 pm 9:45-10:15 am 10:30-11:00 am

$240 $240 $240 $240 $240 $240 $240 $240

6 6 6 6 6 6 6 6

No Classes: 12/19-1/1; 2/20-2/26.

YOUTH DEVELOPMENT

nurturing the potential of every child and teen

Swim Lessons

School-age: Grades K and Up

Minnow - Concentration on front crawl with coordinated overarm recovery and rotary breathing. Can swim front crawl and backstroke

Child-only class emphasizing skill development

Location

A little about our programâ&#x20AC;Ś Children kindergarten and up may join this program for water adjustment, stroke development, physical conditioning, and personal safety as well as fun. Classes are taught within the guidelines set up by the YMCA of the USA National Aquatics Program. Each of the seven developmental levels is divided into five elements: personal safety, stroke -development, water sports and games, personal growth, and rescue. Required membership: Youth or Family.

Pollywog I - No previous experience and /or hesitancy in the water. Assisted paddle stroke, blowing bubbles, and kicking. Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

Rec. Pool Rec. Pool Rec. Pool

Staff Staff Staff

12/6-3/19 12/6-3/19 12/6-3/19

Mon. Mon. Thurs.

3:45-4:30 pm 5:15-6:00 pm 4:30-5:15 pm

$250 $250 $250

6 6 6

Pollywog II- Beginning to swim independently and comfortable in the water. Front and back glides introduced. Concentration is on endurance and strength to accomplish 25 yds. on front and back. Rhythmic breathing is introduced.

Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool

Staff Staff Staff Staff Staff Staff Staff Staff Staff Staff

12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19

Mon. Mon. Tues. Tues. Tues. Wed. Wed. Thurs. Thurs. Sat.

3:45-4:30 pm 5:15-6:00 pm 3:45-4:30 pm 4:30-5:15 pm 5:15-6:00 pm 3:45-4:30 pm 5:15-6:00 pm 4:30-5:15 pm 5:15-6:00 pm 9:45-10:30 am

$250 $250 $250 $250 $250 $250 $250 $250 $250 $250

6 6 6 6 6 6 6 6 6 6

Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool

25 yards without stopping. Symmetrical strokes are introduced. Instructor Session Start/End Day Staff Staff Staff Staff Staff Staff Staff Staff

12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19

Mon. Mon. Tues. Tues. Wed. Thurs. Thurs. Sat.

Time

Member Fee

Limit

4:30-5:15 pm 5:15-6:00 pm 4:30-5:15 pm 5:15-6:00 pm 4:30-5:15 pm 3:45-4:30 pm 4:30-5:15 pm 9:00-9:45 am

$250 $250 $250 $250 $250 $250 $250 $250

8 8 8 8 8 8 8 8

Fish - Continued stroke development, endurance swims, and stroke development on front and back crawl and breaststroke. Concentration on learning the butterfly, and flip turns are introduced.

Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool

Staff Staff Staff Staff Staff

12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19

Mon. Tues. Wed. Thurs. Sat.

4:30-5:15 pm 4:30-5:15 pm 5:15-6:00 pm 3:45-4:30 pm 9:00-9:45 am

$250 $250 $250 $250 $250

8 8 8 8 8

Flying Fish/Shark - Advanced level with emphasis on endurance swims and stroke development of all four competitive strokes and sidestroke. Individual medley, racing starts, and lifesaving medley are also covered.

Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

Rec. Pool Rec. Pool Rec. Pool Rec. Pool

Staff Staff Staff Staff

12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19

Mon. Wed. Thurs. Sat.

4:30-5:15 pm 4:30-5:15 pm 5:15-6:00 pm 9:00-9:45 am

$250 $250 $250 $250

8 8 8 8

Porpoise - This level is for the accomplished swimmer in the YSWIM program. The atmosphere is one that encourages new experiences: Swim Guppy - Beginning front crawl with overarm recovery. Child is able to swim 25 yds. on front and back in a horizontal position.

team, lifeguarding skills, snorkeling, and water sports and games are among just a few we hope to cover. The focus will also be on continued stroke development through drills and a generous workout experience that the swimmer will be able to carry with them through adulthood.

Concentration is on rotary breathing and backstroke. Symmetrical arms introduced.

Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool Rec. Pool

Staff Staff Staff Staff Staff Staff Staff Staff Staff Staff

12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19

Mon. Mon. Tues. Tues. Wed. Wed. Wed. Thurs. Thurs. Sat.

4:30-5:15 pm 5:15-6:00 pm 3:45-4:30 pm 4:30-5:15 pm 3:45-4:30 pm 4:30-5:15 pm 5:15-6:00 pm 3:45-4:30 pm 4:30-5:15 pm 9:00-9:45 am

$250 $250 $250 $250 $250 $250 $250 $250 $250 $250

6 6 6 6 6 6 6 6 6 6

No Classes: 12/19-1/1; 2/20-2/26.

Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

Rec. Pool Rec. Pool

Staff Staff

12/6-3/19 12/6-3/19

Wed. Thurs.

4:30-5:15 pm 3:45-4:30 pm

$250 $250

8 8

No Classes: 12/19-1/1; 2/20-2/26.

YOUTH DEVELOPMENT

nurturing the potential of every child and teen

Specialized Aquatics/Red Cross Courses

Aquatic info and Policies

ANGEL FISH (YSN) 11-WEEK SESSION

RED CROSS LIFEGUARD COURSE

A small group class for children with special needs and his or her parent. This class will use therapeutic techniques to strengthen muscles, normalize muscle tone, and modulate the sensory system. Using the water’s properties of buoyancy, resistance and hydrostatic pressure, we will meet each child’s individual needs. This class is run by Ailene Tisser-Physical Therapist, along with other therapists and a YMCA instructor. The focus will be on parent education regarding therapeutic activities, basic swim skills, peer interaction, motor planning, and mostly FUN! Siblings cannot swim at this time. Siblings will be invited to swim on the last class at the instructor’s discretion.

Weekend courses are held on Saturdays from 3:30-6:30 PM and on Sundays from 12-5 PM. Lifeguarding courses will be offered during the Winter Session. Detailed information will be available at the YMCA and on our website starting in December. Fee: $350

To pick up your Fish Pass at the Member Check-In Desk when swiping your membership card. Family swims are intended for those with Family memberships. If you’re a non-member, you may participate in our family swims based on the following fees:

TEEN GYM AND SWIM (YSN) A combination gymnastics and swim program for teenagers with

0-14 years - $5.00; 15-21 years - $15.00; Adult $30.00; Adult M/C or W/C - $50.00

special needs! Teens must be able to swim independently.

TLC SALAMANDER (YSN) This is a “bridging” class especially for children with special needs who are ready to be introduced to a regular swim lesson format. All children must be evaluated by the Aquatics Department prior to registering to determine if this is the appropriate class for them. The class ratio will be 1 instructor to 3 children. Registration will not be accepted without Director’s approval.

FISH PASS PROCEDURE

PARENTS

IN EFFECT DURING ALL FAMILY SWIMS; WEEKDAY MAXIMUM NUMBER OF SWIMMERS IS 25. (Weekend Family Swims times: Max. is 50 if 2 guards are on duty.)

Please remember to check the recreational swim program board located in the front hallway next to the door to the Rec. Pool.

Children 10 years & younger and non-swimmers of any age MUST have an adult (18 years or older) in a bathing suit in the pool area at all times in order to participate in Family Swim.

Keep yourself informed, and pick up your copy of the parent handbook and Winter session guide.

Y-SWIM MAKEUP CLASS POLICY

BUDDY SWIM (YSN) The New Canaan YMCA is proud to offer a class for children with special needs aged 7-12 years old led by an instructor. Children are grouped with 1-2 high school volunteers who will work on their skills under the direction of the swim instructor.

FAMILY SWIM INFO:

DON’T FORGET

NON -SWIMMERS OF ANY AGE AND CHILDREN USING A SWIM AID MUST HAVE A PARENT IN THE POOL NO MORE THAN AN ARM’S LENGTH AWAY FROM CHILD AT ALL TIMES. LIFEGUARDS WILL ENFORCE ALL POOL RULES AND GUIDELINES.

It is our desire that each student attend all classes within a session. This will provide the maximum benefit to the development of a child. Therefore, a makeup class can only be allowed for a student who has been sick the day of their class, and with a doctor’s note. All make-ups MUST be approved AND scheduled by Kim Rojas, Assistant Aquatics Director, by calling 966-4528, ext. 143.

Fish Pass is in effect! Due to the overwhelming number of members attending weekend Family Swim, our concerns for safety, and the legal capacity of the pool, we have a special procedure for Family Swims on Saturdays and Sundays: • Only 50 people are permitted in the Recreational Pool at one time. • Fish passes will be available at the Membership Check-In Desk. When swiping your membership card, please pick up your Fish Pass. • Each Fish Pass entitles the holder to enter the Recreational Pool for a 45-minute swim. • Passes are to be handed to the lifeguard and your last name given. • If at the end of your 45-minute swim, there is no one waiting and passes are available, you can renew for another 45 minutes. • Once all 50 passes have been given out, members will have to wait outside of the pool area until the next passes become available.

New Canaan YMCA Aquatics

See page 13 for info on Red Cross Babysitting Certification Course.

“NO SECOND CHANCE” SAFETY FOR ALL

Angel Fish Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

Rec. Pool

Staff

12/6-3/19

Tues.

7:00-7:45 pm

$484

Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

Rec. Pool

Staff

12/6-3/19

Wed.

5:15-6:00 pm

$300

Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

Rec. Pool

Staff

12/6-3/19

Sat.

9:45-10:30 am

$250

TLC Salamander

• Three children die each day from drowning. • For every child that drowns, another 4 receive emergency care for non-fatal injuries. • Non-fatal drowning can cause brain damage that results in long-term disabilities. • 1 in 4 drownings occur among children 14 years old and younger.

Buddy Swim

Teen Gym and Swim Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

Higgins Gym/Rec. Pool

YSN Staff

12/6-3/19

Sat.

12:15-2:00pm

$350

No Classes: 12/19-1/1; 2/20-2/26.

The New Canaan YMCA Aquatic Department implemented a campaign called “NO SECOND CHANCE” with their Camp Waterfronts three summers ago to address the need of educating staff on drowning situations that occur in the summer months. Two years ago, we implemented it with our year-round staff to focus on safety for all who use our pools. Starting this Fall, we now conduct mandatory swim testing on all members who use our pool during Family Swim times. Information on procedures for this swim testing will be available on our website and posted around our facility. All those attending Family Swim will need to be tested before participating in Family Swim. Aquatic staff will be available to test members 15 years and younger during all Family Swim times.

YOUTH DEVELOPMENT

nurturing the potential of every child and teen

Bouncing Bears

BOUNCING BEARS EXPLORATIVE GYM is a unique and integrated program that will challenge your child as he or she

Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

Higgins Gym Higgins Gym Higgins Gym Higgins Gym Higgins Gym

Staff Staff Staff Staff Staff

12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19

Mon. Tues. Wed. Thurs. Fri.

10:30-11:15 am 10:30-11:15 am 10:30-11:15 am 10:30-11:15 am 9:45-10:30 am

$245 $245 $245 $245 $245

12 12 12 12 12

develops physically and socially. Your child will be exposed to activities that enhance flexibility, balance, rhythm, and motor skills. Age-appropriate classes incorporate music, dance, puppets, relays, games, gymnastics apparatus, skills stations, and creative obstacle courses. An emphasis is placed on community and social skills, as well as the Y’s core values of caring, honesty, respect, and responsibility. Workout Attire: Shorts and tee-shirt, sweats, or leotard. No shoes, socks or jewelry.

Little Tykes (12-24 months with parent)

Make-Up Policy: Open gym time will be provided on Monday, Wednesday, and Friday from 12:00-1:00 pm and on Thursday from 3:15-4:00 pm for make-ups and additional playtime. Open gym fee of $15 per visit for anyone not enrolled in Bouncing Bears.

The program is divided into the following levels: BOPPERS: 3-5 years, child only LITTLE TYKES: 12-24 months with parent MIGHTY MITES: 24-36 months with parent TUMBLERS: 3-4 years old, child only ACROBATS: 4-5 years old, child only SIBNASTICS: Multi-age class for children 5 and under, with parent; 2 children must participate. $200 per child. Please refer to our Parents’ Handbook, available at the Front Desk. For further information, contact Donna Carpenter at dcarpenter@newcanaanymca.org.

EXPLORER CLASSES (YSN) These exploratory gymnastics classes, designed for children with special needs, offer a semi-structured format of instruction, allowing children the freedom to move from station to station and explore a variety of gymnastics skills at their own pace. Instructors will assist parents and children at each station to nurture interest, motivate to try new things, set goals, and encourage a love of gymnastics. As participants climb the mountain, bounce on the trampoline, walk across obstacles, roll over the bars, and swing on the rings, their spatial awareness, self-confidence, and love of physical activities will be increasing every moment. CHILD/SIB DROP-OFF: Little Explorers (ages 2-6) Explorer Bears (ages 7-12) Teen Gym and Swim (ages 13-18)

Mondays, 3:15 pm Thursdays, 4:00 pm Saturdays, 12:15 pm

FAMILY EXPLORERS: Preschool Families (ages 2-6) Youth Families (ages 7-13)

Mighty Mites (24-36 months with parent)

Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

Higgins Gym Higgins Gym Higgins Gym

Staff Staff Staff

12/6-3/19 12/6-3/19 12/6-3/19

Tues. Wed. Fri.

9:00-9:45 am 9:30-10:15 am 9:00-9:45 am

$245 $245 $245

12 12 12

Tumblers (Ages 3-4, child only) Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

Higgins Gym Higgins Gym Higgins Gym

Staff Staff Staff

12/6-3/19 12/6-3/19 12/6-3/19

Mon. Tues. Fri.

1:30-2:15 pm 9:45-10:30 am 10:30-11:15 am

$272 $272 $272

8 8 8

Boppers (Ages 3-5, child only) Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

Higgins Gym Higgins Gym

Staff Staff

12/6-3/19 12/6-3/19

Thurs. Tues.

2:30-3:15 pm 2:30-3:15 pm

$272 $272

8 8

Acrobats (Ages 4-5, child only) Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

Higgins Gym

Staff

12/6-3/19

Wed.

2:15-3:00 pm

$272

Sibnastics (Ages 5 & under, with parent) Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

Higgins Gym Higgins Gym

Staff Staff

12/6-3/19 12/6-3/19

Mon. Thurs.

9:30-10:15 am 9:45-10:30 am

$200 $200

10 10

Little Explorers (YSN: Ages 2-6) Saturdays, 9:45 am Saturdays, 10:45 am

Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

Higgins Gym

Staff

12/6-3/19

Mon.

3:15-4:00 pm

$272

Explorer Bears (YSN: Ages 7-12) Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

Higgins Gym

Staff

12/6-3/19

Thurs.

4:00-4:45 pm

$272

Teen Gym and Swim (YSN: Ages 13-18) Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

Higgins Gym

Staff

12/6-3/19

Sat.

12:15-2:00 pm

$350

Family Explorers - (YSN) Preschool Location

Instructor

Session Start/End

Day

Higgins Gym

Staff

12/6-3/19

Sat.

Time 9:45-10:30 am

Member Fee $275/first child $45/each addl. child

Limit 8 families

Family Explorers - (YSN) Youth Location

Instructor

Session Start/End

Day

Higgins Gym

Staff

12/6-3/19

Sat.

Time 10:45-11:45 am

Member Fee

Limit

$275/first child 8 families $45/each addl. child

YOUTH DEVELOPMENT

nurturing the potential of every child and teen

Recreational Gymnastics And Diving

THE NEW CANAAN YMCA OFFERS PROGRAMS AT THE FOLLOWING LEVELS:

DIVE-GYM CLASS A great way to tie two sports into one great experience, this class is one hour of gymnastics and one hour of diving instruction.

SPARKLERS (Kindergarten & 1st Grade) This beginner class is a starting point for those ready for a structured format in our recreational gymnastics program. Our instructors will incorporate a fun, caring environment with a learning atmosphere, to help children develop basic gymnastic moves that will help them improve involvement in all sports, especially gymnastics. Our goal is to allow children to have fun while having a gymnastics experience. We will challenge athletes individually. Skills include basic tumbling, and we encourage the YMCAâ&#x20AC;&#x2122;s four core values.

Gymnastics segment: A structured class with an experienced instructor. Learn basic gymnastics skills to improve strength, flexibility, and body coordination. Diving segment: Learn to translate these skills into the water and improve overall diving ability. Ideal for athletes who have a limited diving list and who want to learn the backbone of the sport. Note: All classes start in the Valles Pool.

JUMPERS (Ages 7-9) A beginner group for children who want to expand their gymnastic experience, this is a structured class that includes emphasis on flexibility, conditioning strength, apparatus station development, and age-appropriate gymnastic activities. We will encourage participation among everyone, to help improve their gymnastic skills and increase each childâ&#x20AC;&#x2122;s enjoyment of the sport. Basic skills such as cartwheels, handstands, bridges, somersaults, and some beam and bar moves are the focus of this program.

FLIPPERS (Ages 9-12) This beginner-to-intermediate program is similarly structured to the Jumpers class. This class will emphasize skills at a more advanced level and is designed for those looking to reach the developmental level. Skills such as cartwheels, handstands, and somersaults should be mastered. We will improve upon these skills, as well as focus on more advanced skills, such as front and back walkovers, roundoffs, front and back-hip circles, and pirouettes. COACHING STAFF: Matt Belanger Krista Carmel Allison Coleman Kady Holland Lauren Kahan

For more information, contact Joe Somma at (203) 966-4528, ext. 159, or jsomma@newcanaanymca.org

POWER TUMBLING (Ages 10-18) For cheerleaders, gymnasts, and tumblers! Power tumbling is for gymnasts, cheerleaders, and power tumblers of all levels. Power tumbling is becoming a popular form of gymnastics and differs from basic gymnastics in that it focuses on doing flips and twists in the air. It incorporates some traditional gymnastics moves and elevates them into a series of jumping and spinning movements in the air that take skill and practice to complete. If you want to go to several steps beyond somersaults and cartwheels, try this class!

Sparklers (K-1) Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

Higgins Gym Higgins Gym Higgins Gym

Staff Staff Staff

12/6-3/19 12/6-3/19 12/6-3/19

Tues. Wed. Fri.

4:00-4:45 pm 4:00-4:45 pm 4:00-4:45 pm

$305 $305 $305

15 15 15

Jumpers (Ages 7-9) Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

Higgins Gym Higgins Gym

Staff Staff

12/6-3/19 12/6-3/19

Tues. Thurs.

4:45-5:45 pm 5:30-6:30 pm

$305 $305

15 15

Flippers (Ages 9-12)

DEVELOPMENTAL PROGRAM (Coaches Invitation Only) The most advanced level of our recreational gymnastics program, this program is for gymnasts who have previously been through structured gymnastics classes and are now ready for more intensive training. Gymnasts will train with others of the same ability and skill level who are looking to showcase their skills in a low-key environment. Skill sets include all apparatus. We will enhance upon front and back handsprings, arials, round-off sequences and more. We will work pirouettes and cartwheels, as well as back walkovers. Bars will include cast squat-ons, cast to horizontal, kips, and dismounts. Other basic and competitive skills on various apparatus will be the main focus of this class.

Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

Higgins Gym

Staff

12/6-3/19

Fri.

4:45-5:45 pm

$305

Girls Developmental Program Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

Higgins Gym

Staff

12/6-3/19

Fri.

5:45-7:00 pm

$340

Power Tumbling (Ages 10-18) Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

Higgins Gym

Staff

12/6-3/19

Fri.

5:45-7:00 pm

$340

Gym & Dive Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

Higgins Gym Valles Pool (9 & under) Higgins Gym Valles Pool (All ages) Higgins Gym Valles Pool (10 & over)

Staff Staff Staff

12/6-3/19 12/6-3/19 12/6-3/19

Tues. Wed. Thurs.

5:00-7:00 pm 5:30-7:30 pm 5:30-7:30 pm

$360 $360 $360

15 15 15

No Classes: 12/19-1/1; 2/20-2/26.

YOUTH DEVELOPMENT

nurturing the potential of every child and teen

Whirlwind Diving Team

Caimans Swim Team

YMCA NATIONAL DIVING CHAMPIONS 2010 Whirlwind Diving is the New Canaan YMCA’s Competitive Diving Team and is for all participant levels, from beginners to experienced athletes. The objective of this program is to develop proper diving mechanics, as well as to enhance and strengthen individual skills, all within a safe environment. For competitive challenge, the team participates in numerous United States Diving events throughout the season. The level of the individual diver will indicate the events in which athletes compete. Registration: For more information, including team fees, email us at: whirlwinddiving@aol.com. Visit the team online at ncywwd.com

COACHING STAFF Head Coach: Joseph J. Somma, Jr. Assistant Diving Director: Sergey Meshcherskiy Diving & Gymnastics Coordinator: Allison Coleman Joe Somma brings over 20 years of coaching experience to the New Canaan YMCA and is the 2001 recipient of the Robert Moss Award for his contribution to YMCA Diving. Under the guidance of Mr. Somma, the team has earned 9 YMCA National Titles, 50 + All-Americans, 50 + All-State divers, 3 Junior Olympic Champions, and one age group champion.

The New Canaan YMCA Caimans Swim Team, led by a professional coaching staff, is a year-round family swim team committed to providing opportunities for health and well-being to our YMCA members and the community through competitive aquatic experiences. Anyone interested in joining the swim team must schedule an evaluation. Please contact Alicia Guerrette to schedule: (203) 966-4528, ext 174, or aguerrette@newcanaanymca.org.

Join our non-competitive squads:

REGISTRATION INFORMATION: Joe’s goals are to ensure that each diver will benefit from his knowledge, as well as to provide a positive experience.

Visit our Website! www.ncyac.org

Staff Coaches: Wes Mattice, Steven Ratner

For Pre and Red teams, Session II Registration Begins November 15 Note: Each swimmer must have an evaluation prior to joining.

Levels: TEAM HIGHLIGHTS 2009-2010: • 8 athletes qualified for Junior Nationals: Katie Warburg, Elizabeth Fitzpatrick, Merideth Jonker, Margaret Rogers, Timmy Luz, Alex Leinroth, Justin Sodokoff, Lee Christensen • 5 High School All-Americans, 1 Academic All-American • High School State Open Champion: Kara Capossela • Lords of the Boards Invitational Champions • Spinner Diving Champions • 6th Place, East Nationals • 5 National Champions

WINTER OPTIONS: Gym/Dive Classes, Pilates for Diving New Developmental Diving Program

Developemental Pre A: 8/under Pre B: 8/under Pre C: Ages 8-10 Red Squad: Ages 11-14

CAIMANS COACHING STAFF Jason Paige – Competitive Swimming Director ncyheadcoach@newcanaanymca.org Alicia Guerrette – Asst. Competitive Swimming Director aguerrette@newcanaanymca.org Chris French – Senior Coach cfrench@newcanaanymca.org

Mon/Fri 4:00-4:45, Diving Well Mon/Fri 4:45-5:30, Diving Well Tues/Thurs 6:15-7:00, Rec. Pool Tues/Thurs 3:15-4:00, Diving Well

Practice starts December 13th

Dave Fine – Assistant Senior Level Coach Drew Kingman – Head Developmental Coach Kat Munson – Assistant Age Group Coach Chris Riley – Assistant Age Group & Senior Level Coach Maria Molloy – Administrative Assistant mmolloy@newcanaanymca.org

YOUTH DEVELOPMENT

nurturing the potential of every child and teen

Synchronized Swimming

SYNCHRO FISH (12-week program) A once-a-week class for girls ages 6-10, this class is great for beginners! Swimmers learn basic synchro skills in a safe, noncompetitive environment. Girls will enjoy playing games, listening to our underwater sound system, and learning synchro positions upside down in the deep end! At the end of the session, they will combine the skills they learned into a routine and perform for their families!

NC YMCA AQUIANAS SYNCHRONIZED SWIM TEAM The New Canaan YMCA Aquianas Synchronized Swim Team was founded on the belief that synchronized swimming can be an expressive and creative outlet for young athletes within an athletic and competitive environment. The nationally ranked YMCA Aquianas are comprised of Intermediate to Elite-Level swimmers. The goal for all team members is to have each one reach their potential while having fun!

Practice Commitment: One day per week. Prerequisites: Must be able to swim length of pool using freestyle, backstroke, and breaststroke and be comfortable going underwater. Minnow proficiency or higher. No synchro experience necessary.

The nationally certified coaching staff strives to develop positive values and foster teamwork among athletes of every level. The YMCA Aquianas focus on developing winners both in and out of the water. Athletes compete in the solo, duet, trio, and team events, as well as compulsory figures, based on the recommendations of the coaches. Competition on the local, regional, zone, national, and international levels is offered to those who qualify.

Synchro Fish Location

Instructor

Session Start/End

Day

Time

Member/Non-Member

Limit

Rec Pool

A. Bardin

12/6-3/19

Fri.

4:00-5:30 pm

$390/$415

Session Start/End 12/6-3/19 12/6-3/19 12/6-3/19

Day Mon. Fri. Sat.*

Time 5:00-7:30 pm 4:00-6:00 pm 2:30-4:30 pm

Member/Non-Member $650/$675

Limit 16

Session Start/End 12/6-3/19 12/6-3/19 12/6-3/19

Day Mon. Fri. Sat.*

Time 5:30-7:30 pm 4:00-6:30 pm 1:00-3:00 pm

Member/Non-Member $650/$675

Limit 16

Session Start/End 12/6-3/19 12/6-3/19 12/6-3/19

Day Mon. Fri. Sat.*

Time 5:30-7:30 pm 4:00-6:30 pm 1:00-3:00 pm

Member/Non-Member $650/$675

Limit 16

Session Start/End

Day Mon. Fri. Sat.

Time 5:00-8:00 pm 4:00-6:30 pm 2:30-4:30 pm

Limit 12

Session Start/End

Day Mon. Fri. Sat.

Time 5:00-8:00 pm 4:00-6:30 pm 1:00-3:00 pm

Limit 12

Session Start/End

Day Mon. Fri. Sat.

Time 5:00-8:00 pm 4:00-6:30 pm 1:00-3:00 pm

Limit 12

Synchro Stripes (Ages 10/under)

SYNCHRO STRIPES (12-week program) This class is offered to three age groups: 10 and under, 11-12, and 13 and up. Beginners are welcome, but girls with some synchro experience will also be challenged. Synchro Stripes builds upon the skills taught in the Synchro Fish class, and girls will learn compulsory figures and a full-length routine. They work on developing the flexibility, balance, and endurance needed for more advanced synchronized swimming. Some girls in Stripes move up to the Stars Team mid-year and attend a few meets, while others choose to stay in the Stripes class and perform at Night of Champions, our year-end show.

Location Rec Pool Rec Pool Valles Pool

Instructor A. Bardin

Synchro Stripes (Ages 11/12) Location Valles Pool Valles Pool Valles Pool

Instructor A. Bardin

Synchro Stripes (Ages 13/over)

Practice Commitment: 2 days per week, with optional third day.

Location Valles Pool Valles Pool Valles Pool

Prerequisites: For strong swimmers: Flying Fish/Shark or equivalent. Synchro Fish skills assessment, summer club experience preferred, but not required.

Synchro Stars Team (Ages 10/under)

SYNCHRO STARS TEAM (September-June) An entry-level team that introduces the competitive synchronized swimming program to swimmers who have advanced through the Fish and Stripes classes. This team will focus on skill development for intermediate competition, including compulsory figures, extension, flexibility, and routine elements. Routines will be offered in solo, duet, trio, and team. Competitive opportunities are available for those who qualify. Practice Commitment: Three days per week.

Location Rec Pool Rec Pool Valles Pool

Instructor A. Bardin

Synchro Stars Team (11/12) Location Valles Pool Valles Pool Valles Pool

Instructor A. Bardin

Synchro Stars Team (Ages 13/over) Location Valles Pool Valles Pool Valles Pool

Instructor K. Bessinger

*optional day

No Classes: 12/19-1/1; 2/20-2/26.

HEALTHY LIVING: PRESCHOOL AND SCHOOL AGE

HEALTHY LIVING

improving the nationâ&#x20AC;&#x2122;s health and well-being

Wellness

ZUMBATOMIC

PRE-TEEN FITNESS

(Preschool & School-Age) This Latin-inspired dance fitness program is an exciting way for kids to exercise while having fun learning to dance! The kids begin each class with a warm-up of freestyle dance, hula hooping, etc, and then move from song to song treating each routine like a different mood or personality. They will also as a group choreograph their own dance to a song or two. The class ends with a cool down and stretch. It is 45 fun-filled minutes of nonstop movement!

(Grades 5 & 6) These are the ideal years to introduce a strength training program. Pre-teens will learn a strength training program using dumbbells and will also improve their endurance level through a variety of movement activities in a game atmosphere using jump ropes, balls, hoops, cones, steps, and bands.

FUN FITNESS (Grades 3 & 4) This class involves a variety of physical activities geared toward keeping your child moving; introducing the fitness concepts of strength, endurance, and flexibility; and most important having fun!! Relays, rope skipping, active games, agility drills, and stretching, along with some strength work using bands and dumbbells, are all part of this class.

YOUTH STRENGTH TRAINING

F.I.T. PROGRAM (families in training)

(F.I.T. Class, Ages 12-14) This program teaches sound principles of strength training, aerobic endurance, and muscle conditioning. A certified personal trainer will teach proper technique as well as Wellness Center safety. After completing this 8-week course, participants take practical and written exams to test their skills and earn their F.I.T. pass.

The F.I.T. Program is designed to strengthen families by providing opportunities to exercise together in a safe, fun environment. After successfully completing the exam at the end of the 8-week Youth Strength Training class, teens ages 12-14 will be eligible for the Teen F.I.T. Pass, allowing them to use the Wellness Center from 2-5 pm Monday through Sunday. F.I.T. Pass holders may also work out with their parent at any time. Teens can also earn a F.I.T. Pass by completing 10 sessions with a personal trainer and successfully completing the Youth Strength Training exam. F.I.T. classes are free for family members!

FAMILY SPIN (formerly Teen Spin)

YSN YOGA (YSN: Ages 8-18) Enjoy this fun and safe class while learning breathing, stretching, balance, and focusing energy. This interactive yoga class gives children wih special needs the basic principles of yoga practice, while maintaining a fun and upbeat environment! Come fly through the sky like a super hero! Explode just like a volcano! Or jump across a pond like a frog! This fun program is especially designed for your child with special needs and aims to increase attention span, relaxation, body awareness, and self-confidence!

For teens and adults, come on your own, with a friend, or with a family member. Offered on Tuesday and Thursday at 3:30 PM. Spinning is a unique group exercise class performed on stationary cycles. Set to your favorite music, this class is a great workout, not to mention a fun ride! This class is free to members and runs continuously; session dates do not apply. Bring a towel and water bottle to each class. Note: Participant must have a minimum leg length of 30 inches from the top of hip bone to the bottom of foot.

YSN YOGA (YSN: Grades 6-12) Specifically designed for middle and high school students with special needs, this class offers a therapeutic, yet fun, approach to yoga! Sessions focus on breathing, gentle poses, balanced movements to music, safe stretching, and relaxation, while offering participants the opportuunity to move their bodies safely in conscious ways to enhance physical and emotional balance, body awareness, and self-confidence.

FAMILY PILATES FUSION Zumbatomic

This class introduces the basics of Pilates mat with easy-to-follow moves for moms, dads, and kids to strengthen the core, plus 20 minutes of flexibility exercises to increase flexibility in the back, hamstrings, calves, hips, and shoulders. This drop-in class is open to all, including kids ages 10 and up! See current group exercise schedule for day and time.

Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

Mind-Body Center (Ags 4-5) Group Exercise Ctr. (ages 5-9)

J. DiDonato/S. Obernier J. DiDonato/S. Obernier

12/6-3/19 12/6-3/19

Tues. Tues.

1:30-2:15 pm 4:00-4:45 pm

$180 $180

10 12

Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

Group Exercise Ctr.

YMCA Staff

12/6-3/19

Thurs.

4:00-4:45 pm

$150

Wellness Center Wellness Center Wellness Center Wellness Center

Dave Isidor Deb Herdic Dave Isidor Dave Isidor

1/24-3/16 1/24-3/16 1/25-3/17 1/25-3/17

Mon. & Wed. Mon. & Wed. Tues. & Thurs. Tues. & Thurs .

4:00-5:00 pm 2:15-3:15 pm 4:30-5:30 pm 2:15-3:15 pm

$203 $203 $203 $203

12 12 12 12

Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

Mind-Body Center

F. Koptiuch

12/6-3/19

Mon.

4:00-4:45 pm

$240

Fun Fitness (Grades 3&4)

Youth Strength - Free to Family Members!

Pre-Teen Fitness (Grades 5 & 6) Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

Group Exercise Ctr.

Dave Isidor

12/6-3/19

Mon.

3:15-4:00pm

$150

YSN Yoga (YSN)

YSN Yoga (Ages 8-18) Location Mind-Body Center

Instructor F. Koptiuch

Session Start/End 12/6-3/19

Day Mon.

Time 5:00-5:45 pm

Member Fee $240

Limit 6

No Classes: 12/19-1/1; 2/20-2/26.

HEALTHY LIVING

improving the nation’s health and well-being

Adult Pilates Apparatus Classes

Adult Wellness

PILATES APPARATUS CLASSES

WELCOME TO THE NEW CANAAN YMCA WELLNESS CENTER

GROUP EXERCISE: FIND STRENGTH IN NUMBERS

With beautiful facilities and qualified, caring staff, the Y’s Wellness Center is here to assist you on your journey to a healthier lifestyle—spirit, mind, body. You’ll find a vast array of cardio training options, free weights, and selectorized strength training equipment:

Enjoy your choice of more than 60 classes each week as a part of your Y membership! Whether your goal is improving endurance, building strength, or increasing flexibility and core strength, you’re bound to find strength in numbers in one of our group exercise classes.

Treadmills, Elliptical Trainers, Free Climbers, Arc trainers, Concept II Rowers, Recumbent Bikes, Precor Strength Trainers, Nautilus Treadclimber, Upright Bikes, NuStep Recumbent Trainer, new Krankcycle, Medicine and Stability Balls, Paramount Strength Training Equipment, and prepare to be “Roc’d” on our new Roc-It strength training line!

Here’s a sampling: Yoga, Group Power, Spinning, Group Step, Group Active, Fit & Functional, Circuit Challenge, Group Kick, Pilates Mat, NIA, Zumba, Core Fusion, Family Pilates Fusion

The New Canaan YMCA is excited to add Pilates apparatus classes to our new Mind-Body Center offerings. Pilates apparatus exercise is a versatile, accessible movement system for everyone, and anyone from beginner to advanced will enhance their mind-body connection with their core muscles to work better and faster to change the body. Last but not least, working on the equipment is fun! Equipment: 4 Peak Pilates Deluxe Systems and 4 MvE Pilates Chairs. Instructors: Julie Warburg, Madelaine Hane, Glenda Barrientos, and Nancy Lochtefeld; instructor bios and other class info available online.

PILATES EQUIPMENT REGISTRATION PROCEDURES: Sign up for privates or semi-privates by filling out the blue registration form and waiver. Return your form to the Y, and we will contact you to discuss your request. Privates and semiprivates are scheduled around class times. Please note: It is YMCA policy that if only one participant attends a prescheduled semi-private session, both participants will be charged. It is the responsibility of the two clients involved in a semi-private to schedule agreeable times.

Winter group classes run for 11 weeks. To sign up for a group class, fill out the green class registration form and waiver. Forms will be available online or at the YMCA; return your form starting on the first day of registration. You will be placed in a class on a first-come, first-served basis. Every effort will be made to place you according to level. Questions: Contact Bridget Philipp at 966-4528, x126.

NEW: THERE WILL NOW BE ONE WEEK FOLLOWING THE SESSION, SCHEDULED JUST FOR MAKEUP CLASSES. PARTICIPANTS WHO MISS A CLASS DURING THE SESSION CAN ATTEND A MAKEUP CLASS THIS WEEK. THIS WILL BE THE ONLY MAKEUP CLASS ALLOWED.

Satellite TV and DMX Radio…and much more! The Wellness Center is open to members 15 and older (F.I.T. Pass training available for 12-14 year olds; see page 33). All new members receive 2 complimentary orientation sessions with wellness staff member and introduction to the web-based Mobile Fit Training System.

In addition there are several Water Group Fitness Class offerings: Hydrofit, Deep Water Conditioning, Depth Charge, Aquamates, Ai Chi, and Aqua Zumba Director: Suzan Obernier Our current schedule is available at our front desk or online at www.newcanaanymca.org. Group Exercise Classes are open to all Y members 15 and older: 12-14 year olds may attend classes with a parent (excluding Group Power).

Small Group Classes: $341, 11-week session.

Family Spin is open to 11 and older, as long as leg length is 30”. Private & Semi-private fees* 1 session= 50 MINUTES Sessions

Private (one client)

Semi-private (2 clients)

$85

$55

3* (member rate) 3 (non-member rate) 5 10 20

Packages $195 “The Right Start” Package $255 “The Right Start” Package $415 $800 $1,500

$260 $500 $900

*Must be your first experience with Pilates apparatus at our YMCA. You can only purchase this package one time.

Note: 11-week session; no class 12/19-12/31, 2/20-2/26. Please check registration form online or at our front desk, for days and times.

NEW THIS WINTER! Tai Chi: Learn how to revitalize your body and mind using dynamic, slow breating movements. Tai Chi is an ancient Chinese art also known as “moving meditation.” Traditional Shaolin movements are practiced using animal forms. Some of the benefits of Tai Chi include relaxation, strength, flexibility, and balance. This class accomodates beginners as well as advanced students and is easily practiced by all ages. Core Fusion: A blend of Lotte Berk, Pilates, and stretching. Use light weights, body weight, and then stretch each muscle. A great full-body workout!

Pilates Mat with Rhythm: Blends classical Pilates mat with the basics of Ballroom Dance. 35 minutes Pilates followed by 20 minutes of standing abs and arms to fun Latin music! Tone your entire body and learn to “Dance like the Stars!” Family Pilates Fusion: This class introduces the basics of Pilates mat with easy-tofollow moves for moms, dads, and kids to strengthen the core, plus 20 minutes of flexibility exercises to increase flexibility in the back, hamstrings, calves, hips, and shoulders. This drop-in class is open to all, including kids ages 10 and up! See current schedule for day and time.

HEALTHY LIVING

improving the nation’s health and well-being

Adult Wellness

Personal Training

PERSONAL TRAINING

KETTLEBELL TRAINING

Fees* 1 Session = 1 hour

All ages…abilities…and workout needs!

Train with this unique method using a cannonball-shaped weight with a U-shaped handle. The skills acquired through kettlebell training not only have application for fitness and performance improvement, but also for everyday activities. Director: Suzan Obernier

Sessions

One person (one trainer/one client)

Two person (one trainer of same 2 clients)

$68

$106

• Ready, Set, Go!: This is a chance to meet with your trainer to discuss your goals and perform the proper assessments necessary to establish a baseline. Add to Personal Training package for $50.

Packages 3 5 10 20

$241 Motivation Packet $330 $640 $1,240

$392 Motivation Packet $510 $980 $1,880

• Motivation Package: For first-time clients only. This package includes one “Ready, Set, Go!” session and three personal training sessions. *Blood pressure screening and body composition available upon request.

Ready, Set, Go! Add on $50/$100. Note: All personal training prices subject to change. * Want to add Nutrition Counseling to your sessions? Check out Healthy Balance Package #2.

Kettlebell Training Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

Group Exercise Center Spin Center Spin Center Spin Center Spin Center

T. Murphy T. Murphy T. Murphy R. Taylor R. Taylor

12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19 12/6-3/19

M&W M Th. Tues. Th.

6:00-6:45 am 10:30-11:15 am 10:30-11:15 am 7:40-8:25 pm 7:40-8:25 pm

$480 $240 $240 $240 $240

8 8 8 8 8

Martial Arts Conditioning Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

TBA TBA TBA TBA

M. Tolla M. Tolla M. Tolla M. Tolla

12/6-1/6 1/10-1/27 1/31-2/17 2/28-3/17

M & Th. M & Th. M & Th. M & Th.

5:00 pm 5:00 pm 5:00 pm 5:00 pm

$99 $99 $99 $99

10 10 10 10

No Dieting! - For Teen Girls only, ages 14-18. Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

Wellness Center Wellness Center

D. DiBella D. DiBella

12/7-1/27 2/1-2/17

Tu. & Th. Tu. & Th.

4:30 pm 4:30 pm

$200 $200

6 6

F.I.T. Club - Fit Pass holders and teens ages 15-18 (coed). Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

Wellness Center Wellness Center Wellness Center Wellness Center

D. Isidor D. Isidor D. Isidor D. Isidor

12/6-1/5 1/10-1/26 1/31-2/16 2/28-3/16

M&W M&W M&W M&W

5:00-6:00 pm 5:00-6:00 pm 5:00-6:00 pm 5:00-6:00 pm

$99 $99 $99 $99

8 8 8 8

On the Ball Location

Instructor

Session Start/End

Day

Time

Member Fee

Limit

Racquetball Court Racquetball Court Racquetball Court Racquetball Court

C. Burry C. Burry C. Burry C. Burry

12/7-1/6 1/11-1/27 2/1-2/17 2/29-3/17

Tu. & Th. Tu. & Th. Tu. & Th. Tu. & Th.

10:00 am 10:00 am 10:00 am 10:00 am

$99 $99 $99 $99

10 10 10 10

No Classes: 12/19-1/1; 2/20-2/26.

Personal Training Rules • Appointments must be cancelled 24 hours in advance, or sessions may not be made up. • Session packages must be used within one year of purchase date. • All sessions expire and no refunds issued after designated use periods. • Personal training at our facility is permitted only byNew Canaan YMCA personal trainers. Director: Diane DiBella

NEW PERSONAL TRAINING OPTION: TEAM TRAINING

NEW

Get the benefits of working with a personal trainer without the price of a one-on-one personal training session! Each series focuses on a specific training goal, under the watchful eye of your trainer. Note: 3-week sessions, unless indicated. All sessions 50 minutes. No makeups for missed sessions unless YMCA cancels. Martial Arts Conditioning - Use martial arts training to improve your fitness level. No previous training experience necessary. No Dieting! - For teen girls ages 14-18. Learn how to stay fit and lean for life combining nutritious eating and exercise (6-week session). F.I.T. Club (Open to F.I.T. pass holders and teens 15-18) Meet new people and make new friends while you work out in a small team atmosphere. Your trainer, Dave Isidor, will teach you how to use the plate-loaded equipment properly while building an intense workout suitable to your abilities. Each session will build on the last one using a variety of exercises and equipment promising to leave you sweating and pumped up. Learn how to put together workouts to get you to the next level of fitness! On the Ball - A strength, balance, and core workout on the “resist-a-ball.”

HEALTHY BALANCE: A nutrition and lifestyle change program

NEW DESIGN

Are you ready to make a change? Healthy Balance is about making lifestyle changes, shifting your mindset, and putting your health first. It is not a diet. Healthy Balance is a partnership between Lifestyle Management Associates, Dr. Jane Pentz, and the New Canaan YMCA. The sessions and classes are conducted by New Canaan YMCA wellness professionals under the support of a registered sports dietician. This program is available through individual sessions or in a group setting as an 8-week class.

Individual Program: Package 1: $300: 5 individualized appointments. Assessment and analysis, realistic goal-setting, exercise orientation or analysis of current program. Package 2: $800: Nutrition program with personal training. All of the features listed in Package 1, plus 10 sessions with your personal trainer, designed to be completed in 12 weeks. Group Program: $200/Non-Member: $360 The fee includes 8 weekly group meetings, including group training, three private consultations, and a personalized exercise program. NOTE: Participants are pre-selected for this program. A pre-participation questionnaire is required. Please attend the info session on Tuesday, Jan. 4 at 6:30 pm, or Thursday, Jan 6 at 11:30 am in the Spin & Training Center.

HEALTHY LIVING

improving the nation’s health and well-being

Maternity Programs

Adult Aquatics & Therapeutic Programs

“MOMS IN MOTION” MATERNITY FITNESS Note: Physician’s clearance required to participate. Director: Suzan Obernier

PRE- AND POST-NATAL WATER EXERCISE This popular water class is just what you need to promote a healthy pregnancy. The supportive environment of the water will allow you to relax and concentrate on improving your endurance level and muscle strength. You will receive lots of useful information, handouts, and support as you meet other “Moms in Motion.” Note: This is a mom-only class. For safety, no children on pool deck during class.

MAKE TIME FOR MOMMY*

ADULT SWIM INSTRUCTION

Amidst the feeding, diapers, and naps, you must “Make Time for Mommy.” Bring baby along for this 1-hour exercise class experience. The focus is on balance, core strength, realigning the spine, and exercise basics to getting fit after having a baby. Most importantly, this class will give you the opportunity to bond with other moms and share concerns and stories.

The goal of this program is to give adults the opportunity to either learn to swim or master whatever skill they may already have. Beginners—Uncomfortable in the water? This class is for you. Intermediate to advances swimmers, brush up on your skills and enhance your techniques.

ARTHRITIS EXERCISE *Bring your stroller to class.

Come have fun while you exercise in a class specifically designed for people with Arthritis. Classes will be taught by a certified AFYAP instructor and will be held in our warm (85-87 degree) Rec Pool.

STAMFORD HOSPITAL CARDIAC REHAB PHASE IV

PRE/POST-NATAL YOGA Experience gentle and safe movements to stretch, relax, and strengthen your body. The class complements the pre-natal water class well by adding the necessary flexibility omponent to your prenatal workout program. Learn to use relaxation and breathing techniques to release tension, increase your focus, and calm yourself and your baby. Note: Class for moms with infants up to 8 months old.

Pre- and Post-Natal Water Exercise Location Valles Pool

Instructor D. Sourby

Session Start/End 12/5-3/19

Day Mon. &

Time 10:30-11:30 am

Member/Non-Member Free/$300

Limit 10

Session Start/End 12/5-3/19

Day Thurs.

Time 1:15-2:15 pm

Member/Non-Member Free/$186

Limit 10

Session Start/End 12/5-3/19

Day Wed.

Time 12:00-1:00 pm

Member/Non-Member Free/$150

Limit 10

Pre/Post-Natal Yoga Location Mind-Body Ctr.

Instructor J. Supple

Make Time for Mommy Location Instructor Group Exercise Center S. Obernier

No Classes: 12/19-1/1; 2/20-2/26.

PARKINSON’S EXERCISE AND MOVEMENT CLASS

NEW

Join instructor Laura Beare for an exercise class specifically designed for those living with Parkinson’s Disease and other movement challenges. Class participants will explore movement in a welcoming and energizing environment. The focus will be on improving joint mobility, flexibility, dexterity, balance, and posture. We will spend time, in chairs and/or standing, performing restorative stretches and safe, strength-building and weightshifting exercises. Learn tools for moving through your everyday life with greater physical confidence and ease. Participants of varying degrees of mobility are encouraged to participate.

NEW

The New Canaan YMCA and Stamford Hospital have collaborated to bring to you a Phase IV cardiac rehabilitation program here at the Y. This program brings the cardiac medicine expertise of Stamford Hospital to the familiar setting of the Y. Cardiac rehabilitation helps patients with heart disease recover faster and return to full, productive lives. The program offers a safe and effective way to help you feel better and stronger, faster. Based on your own needs, abilities, and interests, a team of Stamford Hospital exercise physiologists will meet with you, 3 times per week, in a group setting at the New Canaan YMCA. The benefits include learning how to exercise safely, muscle strengthening, improved stamina, and group support from fellow participants. A perfect transition for those who have experienced a cardiac event or have heart disease and are now ready to transition to an exercise program in a community setting. Physician’s referral is required to begin this program.

Instructor Bio: Laura Beare has a significant family history of Parkinson’s (grandfather, uncle and father all diagnosed) and has a varied background in teaching dance, yoga, Pilates and other wellness pursuits. She holds a MA in dance from Florida State University, a yoga certification from Yoga Works, a Pilates mat certification from the Kane School for Core Integration, and a Pilates apparatus certification from Half Moon Pilates. In spring of 2009, she completed the “Dance for Parkinson’s” teacher training program, held at the Mark Morris Dance Center in Brooklyn.

BLOOD PRESSURE SCREENING Open to community–no charge or appointment necessary. Offered every Tuesday 10:30 am to 12:00 pm in collaboration with the town of New Canaan.

Adult Swim Location Rec. Pool Rec. Pool

Instructor Staff Staff

Session Start/End 12/6-3/19 12/6-3/19

Day Tues. Fri.

Time 7:00-7:45 pm 10:15-11:00 am

Member Fee $250 $250

Limit 6 6

Instructor Staff Staff

Session Start/End 12/6-3/19 12/6-3/19

Day Tues./Th. Wed.

Time 12:00-12:45 pm 6:00-6:45 pm

Member/Non-Member $88/$110 $44/$55

Limit 15 8

Session Start/End 12/6-3/19

Day M,W,F

Time 12:30-1:30 pm

Member/Non-Member $252

Limit 8

Session Start/End 12/6-3/19

Day Thurs.

Time 2:15-3:15 pm

Member/Non-Member $150/$240

Limit 12

Arthritis Location Rec. Pool Rec. Pool

Cardiac Rehab Phase IV Location Wellness Ctr.

Instructor Stamford Hospital

Parkinson’s Exercise and Movement Location Mind/Body Rm.

Instructor L. Beare

No Classes: 12/19-1/1; 2/20-2/26.

HEALTHY LIVING

improving the nation’s health and well-being

Family

Arts & Humanities: All Ages

FRE

HOLIDAY CRAFTS WITH SANTA Sunday, Dec. 5 2:00-4:00 pm

Family Special Needs Programs

The New Canaan YMCA School of Music: Ages 5-Adult

Family Explorers: Page 24-25 Family Camp: Page 14 “Sundae Fundays”: Page 14

Lessons in: Piano, Strings, Drums, Guitar, Voice, Music Theory

Y-GUIDE/Y-PRINCESS (A Father/Son and Father/Daughter program: Kindergarten - 3rd Grade) The Y-Guide/Princess program instills closer family relationships between parents and children. Our program fosters togetherness... doing fun things, such as crafts, hiking, outings, stories, games, and hobbies. In the process, participants get to know and understand each other better. Parents become more aware of their children’s needs, and at the same time children are provided with the important adult role models so necessary to their development. Youngsters savor the joys of achieving in joint projects, and parents, the fun and value of companionship with their children on a one-to-one basis. The parents and youngsters join and participate together in small groups called tribes.

LIMITED SPACES STILL AVAILABLE

Past Participant

New Sibling

First-Year Participants

Y Members

Child: $66 Dad: Free

Child: $70 Dad: Free

Child: $91 Dad: Free

Non-Members

Child: $143 Dad: $119

Child: $194

Child: $171 Dad: $141

Limit: 20 families per tribe.

OUTING DATES: Winter Princess – Jan. 14–16 Guide – Jan. 21–23 Spring Princess & Guide – April 29-May 1 Note: Outing fees are additional. For questions or further information, contact Davie Cedela at (203) 966-4528, ext. 141, or dcedela@newcanaanymca.org

HEALTHY FAMILIES, HAPPY FAMILIES A nutrition program for families with children ages 9 -14 As a family: • Learn more about making healthy, affordable food choices. • Have an interactive cooking experience with an experienced chef, followed by a healthy, well-balanced dinner. • Interact with other families in your community. This is a FREE program for Y members and nonmembers and is offered as a collaborative effort between the New Canaan YMCA, The Outback Teen Center, New Canaan Department of Youth Services, and Chef 3M. Families that eat together, stay together! Location: Outback Teen Center Dates: Mondays: November 15, and December 13 (you can sign up for one or both sessions) Time: 5:30 – 7:00pm To save a space, sign up at the YMCA Front Desk. For more information, contact Nicki Jezairian at 966-4528, ext. 157, or njezairian@newcanaanymca.org.

Ages 5-Adult: As part of our Arts and Humanities initiative, the New Canaan YMCA is proud to have a music program for kids and adults! Music nourishes the brain, enriches the spirit, and helps to develop children’s fundamental learning skills. The music lessons are taught by highly trained local instructors from a variety of different schools of music who have been teaching young people and adults for many years. Rob Silvan, piano/voice; Jody Sandhaus, piano/voice; Rick Quintanal, drums; Jennifer Brian, violin; Justin Elkins, violin and cello; Maria Elkins, piano; and Mike Knox, piano and upright bass. Lessons meet once per week for 12 weeks: 30-Minute Lessons: $504 plus membership; 45-Minute Lessons: $744 plus membership; 1-Hour Lessons: $984 plus membership For more information, contact Nicki Jezairian at 966-4528, ext. 157, or njezairian@newcanaanymca.org or pick up a YMCA School of Music brochure at the Front Desk. *If there is a desire to learn more about an instrument that is not listed, please contact us, and we will try our best to accomodate that need.

Y Exposed Art Gallery Get exposed! This is a great opportunity for our members and local artists—both young and young at heart—to share their imagination and talent through their personal artwork, allowing Y members and the community to take a special inside look at their exceptional creativity and skill. All shows are located on the Y’s second floor lobby unless otherwise requested, and we are now accepting space reservations. New and seasoned artists may contact Nicki Jezairian at (203) 966-4528, ext. 157, or njezairian@newcanaanymca.org to set up an appointment to see how you can be “exposed” at the New Canaan YMCA.

HEALTHY LIVING

improving the nation’s health and well-being

Active Older Adults ACTIVE OLDER ADULTS… LOOK WHAT WE HAVE FOR YOU! Our goal at the New Canaan YMCA is to help active older adults stay “forever fit” with specially designed fitness program options. Note: Some classes require advanced sign-up. Director: Suzan Obernier Free Member Classes: (Schedules available at front desk or online)

AQUA ZUMBA The “pool party” workout for all ages! Safe, efective, and challenging water-based workouts that integrate traditional water fitness moves with Latin dance rhythms.

TEAM BUILDING!

YOGA BASICS Ideal for those new to yoga, those who need modifications, or those who want to learn at a nice pace, focusing on basic principles.

NIA FIT AND FUNCTIONAL Get the maximum benefit of a group exercise class at a gentler pace. For all ages and fitness levels.

AQUAMATES

Join the fun and passion of NIA, a dynamic workout that combines expressive dance, martial arts, and Asian disciplines. This holistic fitness class is for all ages, relieves stress, and lifts the spirit, promoting flexibility and energy through movement. Feel your joy, and release your passion!

Water exercise combining cardiovascular and strength training. Additional Fee/Advanced Sign Up Required:

HYDROFIT This complete water exercise program is taught mostly in the shallow water. The workout focuses on cardiovascular endurance, muscular strength and endurance, as well as flexibility.

PERSONAL TRAINING/GOAL SETTING One-on-one appointment with a personal trainer. (See page 37.)

ARTHRITIS EXERCISE CLASS AI CHI This class brings the principles of Tai Chi to the water. Enjoy this unique blend of balance, relaxation, and mental concentration.

GENTLE YOGA A tranquil, foundation-building practice, designed to introduce new students to yoga, as well as offer regular practitioners a gentle class complement to their Yoga practice.

PILATES MAT BASICS This class focuses on the basic principles of the Pilates conditioning method. Strengthening the core muscles through controlled, precise movements results in a more balanced, aligned, and strong body.

Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Water exercise class specifically designed for people with arthritis. (See page 39.)

THE SENIOR MEN’S CLUB OF NEW CANAAN The Senior Men’s Club of New Canaan was founded in 1977 by a group of YMCA racquetball players. Today the Club welcomes men 55 years of age and older who are residents of, or own property in, New Canaan. YMCA membership is not necessary, but SMC membership applications are available at the YMCA on South Avenue. The Club is involved in many service activities within the town and schools. The club has recreational activities that include amateur chefs, bridge, golf, paddle tennis, outdoor tennis, photography, hikes and walks, racquetball, and computer flying. We also have a Friday lunch outing each month. We include monthly day and/or evening trips which incorporate theaters/restaurants, symphonies, museums, and other cultural events. Also, we host many famous and riveting speakers at our Friday meetings. Come spend time with us! For more information, log on to www.smcnc.org or call Pam Libertiny, Human Resources Director at the YMCA at (203) 966-4528, extension 128.

Let us bring our bag of tricks to you with PA on Wheels! Groups who take part in our Project Adventure on Wheels program will be required to figure out problems, overcome obstacles, and work as a team to complete a task within certain boundaries and sometimes within a time limit, much like “real life.” What your group will get out of it is a boosted morale toward stressful situations and seemingly impossible odds. Once they know they can overcome an obstacle such as “Stepping Stones” or encourage their fellow group members to experience the “Wild Woosey,” they know they can overcome tasks at work, in school, or life. We work with organizations/businesses, school groups, alternative classrooms, out-of-school programs, religious youth groups, sports teams, camps, and clubs throughout the year either at the YMCA or your facility. Our schedules are flexible; please contact us about availability. Contact Davie Cedela, (203) 966-4528, ext. 141, for more information regarding program and fees and to schedule your group’s activity.

SOCIAL RESPONSIBILITY

Annual Support Campaign

The Y Partners With The Community

THE ALL KIDS ARE OUR KIDS CAMPAIGN

Is Central to Our Mission of Community Service Each year, the All Kids campaign helps the Y build Developmental Assets among our community’s kids by funding these charitable initiatives: Membership and program scholarships. Everyone deserves the Y, and we turn away no one for economic reasons, age, race, or religion. Our financial assistance program is made possible by generous support of the All Kids campaign. Inclusive and specialized programs for those with special needs. From inclusive and specialized programs to our flagship Special Cares Camp program, the annual campaign helps everyone truly belong at the YMCA. Subsidies for essential mission-based programs, keeping them affordable to all. Many Y programs that build character and support youth do not cover their operating costs. Seed funding for new programs, so that the Y may continue to respond to our community’s changing needs. YMCA World Service work, such as our partnership with Facing the Future in Kibera, Kenya and our recent support of Americares’ Haitian relief efforts.

This Year’s Goal : $325,000

The New Canaan Y allocated nearly $340,000 in direct assistance this past year to ensure that no one is turned away for inability to pay: Membership 32% Special Needs 18% Program Assistance 10%

Summer Camp 21% Childcare 17% College Scholarship Program 21%

As a community service organization, the New Canaan YMCA is proud to support many human service organizations and educational groups to address the common needs of individuals of all ages in the area. The Following Are Some Of The Agencies And Organizations With Which We Have Partnered With Or Supported A-Home AAU Basketball ABC House of New Canaan Boy Scouts of America Court Community Service Program Exchange Club of New Canaan Fairfield County Sports Commission Getabout of New Canaan Girl Scouts of America The Greens at Cannondale Horizons Lions Club of New Canaan National Charity League New Canaan Ambulance Corps New Canaan CARES New Canaan Chamber of Commerce New Canaan Early Childhood Directors Association New Canaan Football New Canaan Middle School Choices New Canaan Police Department New Canaan Public Schools New Canaan Red Cross New Canaan Social Services Norwalk Hospital Nursing and Home Care Outback Teen Center Project Friendship Rotary Club of New Canaan Saxe Mentoring Program South Avenue Cottage St. Luke’s School Stamford Hospital STAR Toys for Tots Voices of September 11 The Volunteer Center of Southwestern Fairfield County Waveny Care Center Young Women’s League of New Canaan Youth Adult Partnership Board

HEALTHY FAMILIES HAPPY FAMILIES A collaborative effort between the New Canaan YMCA, New Canaan Youth Services, Outback Teen Center and Chef 3M. This program was developed to give families the opportunity to have an interactive learning experience on how to make healthy dinners together. This program is FREE and will be offered on Monday, November 15 and December 13. For more information on how to sign up, please contact Nicki Jezairian at the Outback Hotline sponsored by First County Bank; (203) 594-3074 or njezairian@newcanaanymca.org

SOCIAL RESPONSIBILITY

The YMCA/Outback Partnership

Got Teens? Get Outback!

working together for our community’s youth

building assets with enriching programs

EXCITING NEW PROGRAMS COMING LATE WINTER! DISC JOCKEY Participants will learn how to DJ with hands-on experience in the Outback Recording Studio. Each teen will develop their own disc jockey persona and finish with a CD of their group disc jockey outtakes.

MUSIC VIDEO Since 2009, the New Canaan YMCA and Outback Teen Center have been working together with an innovative partnership and management agreement to better serve New Canaan’s teens. Our shared vision is for the Outback to be a hub for youth activities, including a wider array of after-school programs for middle and high school students —as well as activities and special events to

include field trips, community service programs, teen mentoring, homework help, or simply stress-free down time. The New Canaan YMCA and the Outback Teen Center also collaborate on programs and events throughout the year, like the annual Haunted House; Teen Scene program; Happy Families, Healthy Families; and LEAP (Leaders Educated as Philanthropists).

SONG WRITING Participants will learn how a song is created; explore components of basic song writing, rhythm, and rhyme. This workshop will take each teen through the process of writing their own song from beginning to end. They will complete the workshop by sharing songs with their peers.

STUDIO TECH Participants will learn the ins and outs of basic recording studio techniques with hands-on experience in the new Outback Recording Studio.

Teens will collaborate with a local band, create a concept, film, direct, edit, and produce a music video. The videos will be shown at a future film festival at the Outback Teen Center.

THE NEWEST ADDITION TO THE OUTBACK TEEN CENTER, WHICH MAKES THESE PROGRAMS POSSIBLE, IS OUR NEW RECORDING STUDIO, LOCATED ON SITE AT THE OUTBACK!

VOICE OVER This workshop is designed to provide voice-over instructions and techniques that add life and emotion to words. Each participant will record their personal voiceover on a CD at the Outback Recording Studio.

ON CAMERA Learn how to make a commercial through script writing and video voice-overs. Each teen will finish the program by making their own commercial. The commercials will be shown at a future film festival at the Outback Recording Studio.

MOVIE MAKING Storyboards, scripts, and budgets are all a part of making a movie. Teens will learn the details of making a movie using skills they have learned by accomplishing all of the above and using a video camera and computer to film the movie and editing to reach a final product. Films will be shown at a future film festival at the Outback Recording Studio.

Interested in a program? Please contact the Outback hotline, sponsored by First County Bank, at (203) 594-3074 for more details on program dates, times, and fees.

SOCIAL RESPONSIBILITY

SOCIAL RESPONSIBILITY giving back and providing support to our neighbors

Global Partnerships and Programs working together makes a world of difference

INTERNATIONAL INITIATIVES A global perspective, responsibility, and response are tied directly to our collective effort to increase the impact of the YMCA mission across the country and around the world. The ability to integrate global dimensions into daily programming and initiatives is a critical component to effectively engage an increasingly diverse population in the United States and maintain our connection to the global YMCA movement.

50 WAYS TO HELP YOUR WHOLE FAMILY THRIVE: 1.

TAKE CARE OF YOURSELF FIRST and you'll take better care of others.

2. Play and laugh with your children. 3. Compliment your kids on the good things they do. 4. Let your kids be kids. 5. Admit your mistakes and say you're sorry. 6. TURN OFF THE TV. 7. Ask for help when you need it. 8. TRUST YOUR INSTINCTS. 9. Meet your children's friends and their friends' parents. 10. Accept that you don't have to be perfect; just be real. 11. SET CLEAR BOUNDARIES and expectations for

KIBERA, AFRICA FACING THE FUTURE PARTNERSHIP In 2007, the New Canaan YMCA embarked on an exciting partnership with Facing the Future, a child development center serving more than 100 children in the Kenyan slum of Kibera. In Kibera, nearly one million people live in an area the size of Central Park without clean water, electricity, plumbing, trash removal, adequate food, and medical facilities. 70% of the population is under the age of 14. The New Canaan YMCA is proud to be sponsoring the feeding program at Facing the Future. This is a great opportunity for members of our community to change the life of a child a world away—and is a chance to talk as a family about helping others in need and doing good “just because.”

your children.

12. Ask your kids where they are going and who they'll be with. 13. Avoid doing too much; say no to some requests without feeling guilty.

14. Eat together as a family whenever possible. 15. READ ALOUD WITH YOUR CHILD. 16. Be excited about your child's interests. 17. Take time to develop your own special strengths

Just $200 will help feed one child for one year at Facing the Future. For more information, contact Carol Antrum at (203) 966-4528, ext. 140, or cantrum@newcanaanymca.org.

and talents.

INTERNATIONAL FESTIVAL LEAP LEADERS EDUCATED AS PHILANTHROPISTS 3 groups of ordinary, diverse individuals connected together in an unlikely, unique local and global partnership to affect change throughout the world. A partnership program between the New Canaan YMCA, The Boys and Girls Club of Stamford, and The Drug Fighters School in Kenya, Kiberia, and Africa. For more information, contact Lauren Calahan at lcalahan@optonline.net.

There will be lots of fun for the whole family, including arts and crafts, interactive entertainment, and information on international projects from local organizations. Get involved and volunteer, or just come to enjoy! Look for the International Festival coming in March. Contact Nicki Jezairian at (203) 966-4528, ext. 157, or njezairian@newcanaanymca.org for more details.

18. ASK FOR YOUR CHILD'S OPINION. 19. Spend time alone with your significant other and your friends.

20. Don't worry if the house is a little messy sometimes. 21. Listen to your child without always giving advice or opinions.

22. Try to find the joy in each day. 23. Say no to your child when you have to, but say yes as much as you can.

24. BE CONSISTENT. 25. Attend parent-teacher conferences and other school events.

26. Continue your own learning - read a book, go to a museum, or take a class.

27. Spend regular one-on-one time with each of your children. 28. Spend some time by yourself. 29. BE SILLY. 30. Do volunteer work with your kids. 31. Make happy memories together. 32. GIVE YOUR KIDS LOTS OF HUGS. 33. Balance your needs with your kids' needs. 34. Care as much about your own health as you do about your children's.

35. Tell your kids how terrific they are. 36. PLAY AS HARD AS YOU WORK. 37. Ask other caring adults to spend time with your child. 38. Realize we never outgrow our own need for other caring adults.

39. When your child pushes you away, give her or him space, but don't leave.

40. Try to see things from your child's point of view. 41. Ask your kids to help with planning a party or other event. 42. Talk to your children the way you want them to talk to you. 43. Nurture your own spiritual life. 44. EXERCISE TOGETHER AS A FAMILY. 45. Take a deep breath and slow down now and then. 46. Go to your kids' games, performances, and other events. 47. When you're in a rut, change something about your routine to get a fresh outlook.

48. Surprise your child with something that will make her or him feel special.

49. Do the things that give you energy. 50. Tell your kids you love them every day, no matter what.

NEW CANAAN YMCA 564 South Avenue New Canaan, CT 06840-6322 (203) 966-4528 www.newcanaanymca.org

Visit with Santa and Create Holiday Crafts

Sunday, December 5 2:00-4:00PM â&#x20AC;˘ FREE! Open to the Community!

Commit TO FIT 2011

Make it your resolution, and commit to get fit this new year! Complete 39 workouts or more between January 3 and April 8. First 150 participants receive a Commit to Fit T-Shirt!

THE PROGRAM Track your workouts: All group fitness classes, Personal training sessions, or individual workouts count!

THE REWARD Make a commitment to wellness while feeling great, getting in shape, and building a routine to keep you motivated all year long.

PLUS THE BONUS: Complete 39 workouts and qualify for our April raffle of great prizes! Registration begins December 20 and ends January 15; fee $10. Sign up early and reserve your Commit To Fit T-shirt!