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healthwealth Discipline Yourself By Joshua Gorra
Time to Fall into a Routine By Kate Porter
T
F
all into a routine this month with some healthy habits. Whether it be
that we don’t want to give
100% effort. However, what if we
with your sleep schedule, meal planning, or workouts, there is always room to
only ask her self to improve by 1%
improve. Below are just a few tips to
on a daily basis and made it a
improve your daily routine to become a
habit? Do you think life would
bit happier and healthier.
improve on a personal or
`Wake Up and Smell the Roses Each
“Waking up around the same time every day is just one key to a healthy sleep schedule.”
here will inevitably be days
professional level?
morning is a chance to start your day in a
None of us have every answer to
fresh, positive way. Waking up around the
everything, but I will share with you
“I made a decision once my girls were born that I had to find away on a daily basis to become better, a better version of myself. No it’s not easy...”
same time every day is just one key to a healthy sleep schedule. This one adjustment will help boost energy levels for the day as well as help you sleep better at night. It is also proven to brighten your mood, increase alertness, boost your immune system and your performance
throughout the day. Next, make sure to take the time to enjoy a nice and healthy breakfast. It’s true, breakfast is the most important meal of the day and will fuel you and prepare you to conquer the day. Get ready and mentally prepare yourself for the day and also come to peace with the idea that everything may not always go exactly the way you planned.
daily progress is monumental on the grand scheme of things. I made a decision once my girls were born that I had to find away on a daily basis to become better, a better version of myself. No it’s not easy, we will all face challenges and obstacles that we have to overcome. The only thing that is final is death, that’s the good news. Up until that day we
have a choice to make, what will you choose?
Sit Up Straight and Take a Break Throughout your day make sure to
Will you choose to maximize each day and be thankful for the
acknowledge your posture. This will help increase energy levels,
process, while focusing on improving by 1% both personally and
reduce headaches, and back or shoulder pain. Not to mention, good
professionally? Translation, we cannot run a marathon unless we
posture will help improve circulation and digestion. Take a break from
train our mind and our body to run 4 miles per day. We cannot
your task and walk around. If you are unable to step away, try
make transformational changes overnight but we can change the
standing for a minute or two. It has been proven that in doing so, you
direction we decide to embark.
can decrease your chances of heart disease or diabetes. You can even
Albert Einstein once said, “Compound interest is the eighth
lose weight and improve your brain function!
wonder of the world. He who understands it, earns it … he who
Refuel, Relax, Reflect, Release When all is said and done, take the
doesn’t … pays it.” Einstein isn’t the only smart person that
time to relax, refuel, reflect, and release. Refuel by making a healthy meal.
understands the power of compound interest. Once we
Find healthy alternatives to your favorite foods and treat your body well.
understand daily progress is the key to sustainable success, life
Find something that helps you relax, whether that be listening to music,
changes in our favor. Stay on track, I’m rooting for you! •
taking a warm bath, meditation, or reading and allot a time for you to take part in this every night. Reflect on your day and release the
Josh specializes in coaching people and corporations, and he firmly believes that finding your ‘drive within’ is the motivator to reach your goals. To learn more about Destination Driven LLC, Josh Gorra, and his ten daily principles to maximize your day, visit his website JoshGorra. com or text (617) 286-3757 to join his gratitude community.
negativity. Understand tomorrow is a new day and focus on the good. Develop a routine to help gradually increase your physical and mental health. Don’t forget that you are in charge of your emotions, your wellness and your motivation. Treat yourself well, love yourself and appreciate all that you are capable of.• 56 COASTALHOMELIFE .CO M
S E PTEMB ER • OCTOB ER 2021
