Falls Prevention in Older Americans Falls Prevention in Older Americans

by Christine Thomson

Did you know that in America alone, it is estimated that on average, people over the age of 65 experience at least one fall a year? According to the Center for Disease Control (CDC), falls are the leading cause of injuries for older Americans. Falls can not only threaten a senior’s safety and independence, but can also cause significant economic and personal costs. Although not an inevitable result of aging, falls can be quite serious and even fatal. More than 95% of hip fractures are due to falls. Falls are the leading cause of traumatic brain injuries and also increase the risk of nursing home placement.

Things that may directly affect a person’s risk of falling can include unsteady gait, strength, and balance deficits, some medications, home hazards like scatter rugs, blood pressure dropping, vision problems, foot issues/inappropriate footwear, Vitamin D deficiency and other medical problems to name a few. There is hope though. Organizations, like the CDC and others, have endlessly studied and examined falls - who, what, where, when and how they fall.

Through this research they have developed a falls prevention program and encouraged its use throughout the country. In Berkshire County, Elder Services assesses for home safety and refers folks to appropriate programs. BHS and other area organizations also practice the STEADI model.

The CDC has developed a program that addresses falls in the elderly, called STEADI, (Stopping Elderly Accidents, Death and Injuries) for healthcare professionals to use. Medical providers are encouraged to adopt this model into their practices and screen and educate their older patients appropriately.

Through practical lifestyle adjustments, evidence-based falls prevention programs, and clinicalcommunity partnerships, the number of falls among seniors can be substantially reduced.

Easy things seniors can do to help prevent falls, in addition to speaking with your doctor, are consistently using assistive walking devices like canes and walkers, removing all scatter rugs and anything else that may be a safety concern, and taking a class to improve your balance.

Available resources in Berkshire County for balance training include Tai Chi and the evidence-based Matter of Balance classes. Check with your local Council on Aging or Elder Services for availability in your town.

Remember, staying safe is a number one priority for your health and wellness. Let’s all remain upright!!

If you’d like to see what else the CDC has to offer go to https:// www.cdc.gov/falls/index.html.