KEEP ON BREATHING

Breathe, meditate and relax.

Be here now. Be someplace later.

Be yourself; everyone else is already taken.

Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.

Live as if you were to die tomorrow. Learn as if you were to live forever.

Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.

Meditation is choosing not to engage in the drama of the mind but elevating the mind to its highest potential.

Everything You Need To Know About Hyaluronic Acid

Hyaluronic acid (HA) is a naturally occurring substance found in the human body, particularly in the skin, joints, and connective tissues. It has gained significant attention in recent years due to its numerous health and beauty benefits. We will explore the advantages of hyaluronic acid, ranging from skincare and wound healing to joint health and eye health.

Skincare Benefits:

One of the primary benefits of hyaluronic acid is its ability to enhance skin health and appearance. HA has remarkable moisturising properties, as it can hold up to 1,000 times its weight in water. By retaining moisture, it helps to hydrate the skin, resulting in improved elasticity and a more youthful complexion. Additionally, HA acts as a humectant, attracting and retaining water on the skin's surface, creating a plumping effect that reduces the appearance of fine lines and wrinkles.

Wound Healing:

Hyaluronic acid also plays a crucial role in wound healing. It promotes tissue regeneration and reduces inflammation, making it an effective treatment for various types of wounds, including burns, ulcers, and surgical incisions. HA creates an ideal environment for cell proliferation and migration, speeding up the healing process and minimising the risk of infection.

Joint Health:

In the realm of joint health, hyaluronic acid has demonstrated its therapeutic potential. It is a key component of synovial fluid, which lubricates and cushions the joints. Supplementing with HA can alleviate joint pain and stiffness associated with conditions like osteoarthritis. By injecting hyaluronic acid directly into affected joints, individuals can experience improved mobility and a reduction in discomfort.

Eye Health:

Hyaluronic acid is also beneficial for maintaining healthy eyes. It is present in the vitreous humour, the gel-like substance that fills the eye. HA provides hydration and structural support to the eye, helping to maintain its shape and clarity. Moreover, HA-based eye drops are commonly used to relieve dry eyes by lubricating the ocular surface and reducing irritation.