IN THIS MONTH’S EDITION
EMPOWERING
WOMEN WITH PCOS:
NAVIGATING NUTRITION FOR SYMPTOM MANAGEMENT
THE HEALTH DIARIES
INTERESTING HEALTH AND WELLNESS NEWS FROM AROUND THE WORLD
ALSO INCLUDED IN THIS EDITION
LATEST HEALTH NEWS
TOP 10 PILLOW TALK UTTERANCES
DEBUNKING THE MYTH: DO SHOES ACTUALLY CAUSE BUNIONS?
EMPLOYEE HEALTH: HOW 4-DAY WORKWEEKS CAN IMPROVE WELL-BEING AND BOOST PRODUCTIVITY
BEYOND AESTHETICS: THE PSYCHOLOGICAL IMPACT OF ACNE AND INNOVATIVE THERAPIES
TIMELESS FITNESS: VINTAGE TRENDS STILL EFFECTIVE TODAY AND A LOT MORE!
Dear Readers,
Welcome to the May edition of Newgate Health - the monthly magazine that brings you the latest news in the health and wellness world. Our previous issues were a success and we are happy to be back this month with new and interesting content to share with health and wellness enthusiasts.
For this May 2024 edition, the Newgate team has worked hard to bring you the most original and interesting articles on everything health and wellness, including everything you need to know about empowering women with PCOS as well as top 10 pillow talk utterances. You’ll find a range of topics that will hopefully motivate you to hop on the health train with us!
In this edition, we also want to give you insights on if shoes actually cause bunions together with topics on the how 4-day workweeks can improve well-being and boost productivity.
As always, we thank all our readers for their interest and valuable feedback, and we look forward to your continuous engagement with our magazine. If you enjoy this magazine, feel free to share it with your friends and colleagues, and any feedback is always welcome.
The Newgate Health Team
UK MADE NUTRITION
ESSENTIAL ENERGY
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EMPOWERING WOMEN WITH PCOS:
NAVIGATING NUTRITION FOR SYMPTOM MANAGEMENT
Manage Carbohydrate Intake: Opt for complex carbohydrates with a low glycemic index to minimize blood sugar spikes and insulin secretion. Include fiber-rich foods, such as legumes, vegetables, and whole grains, to promote satiety and stabilize blood glucose levels.
Balance Macronutrients: Aim for a balanced intake of carbohydrates, proteins, and fats to support energy levels, metabolic health, and hormone production. Incorporate lean proteins, healthy fats, and complex carbohydrates into each meal to promote satiety and blood sugar control.
4. Practical Tips for Implementing Dietary Changes:
Meal Planning and Preparation: Plan meals ahead of time and prepare healthy snacks to avoid impulsive food choices and promote adherence to dietary goals. Batch cooking and meal prepping can streamline the cooking process and ensure access to nutritious options throughout the week.
Mindful Eating: Practice mindful eating by paying attention to hunger cues, savoring each bite, and avoiding distractions during meals. Mindful eating promotes better digestion, enhances satisfaction, and fosters a healthier relationship with food.
TOP 10 PILLOW TALK UTTERANCES
Pillow talk serves as a bridge between physical intimacy and emotional closeness, offering partners a space to express vulnerability, affection, and desire. This section provides an overview of the importance of pillow talk in fostering intimacy and strengthening
Perhaps the quintessential expression of affection, "I love you" holds profound significance in pillow talk. This utterance symbolizes emotional attachment, reassurance, and a deepening of the
Affirmations of Physical Attraction:
Expressions of physical desire and attraction are common in pillow talk, ranging from compliments about appearance to declarations of longing and admiration for one another's bodies.
Sharing Dreams and Aspirations:
Pillow talk often provides a platform for partners to share their hopes, dreams, and aspirations for the future. This exchange fosters a sense of mutual understanding and shared vision, strengthening the emotional connection
moments of intimacy with laughter and joy. This playful exchange strengthens the emotional bond between partners and fosters a sense of shared humor.
Words of Reassurance:
In moments of vulnerability or uncertainty, partners offer words of reassurance and comfort in pillow talk. These affirmations of support and understanding nurture feelings of security and trust within the relationship.
Declarations of Commitment:
Pillow talk provides an opportunity for partners to reaffirm their commitment to one another, pledging loyalty, fidelity, and devotion. These declarations of commitment solidify the bond between partners and provide a foundation of trust and security in the relationship.
Conclusion:
Pillow talk serves as a powerful vehicle for deepening intimacy, strengthening relational bonds, and fostering emotional connection between partners. By exploring the top 10 utterances exchanged in these intimate moments, we gain insight into the profound significance of pillow talk in romantic relationships and its role in cultivating lasting love and connection.
INTERESTING
HEALTH INFORMATION
British man tests first personalised melanoma vaccine
An important trial of the world's first "personalised" mRNA vaccine against the deadliest form of skin cancer - melanoma - is now under way in the UK. Steve Young, 52, from Stevenage, Herts, who had a melanoma growth cut out of his scalp last August, is one of the first patients to try the shot.
It is designed to help his immune system recognise and wipe out any remaining cancerous cells. And hopefully, that means his cancer will not return. The jab, mRNA-4157 (V940), uses the same technology as current Covid vaccines and is being tested in final-stage Phase III trials.
Read more on BBC
Researchers estimate that about 530 million adults globally live with diabetes, with 98% of those diagnoses being type 2 diabetes
Certain lifestyle choices can increase a person’s risk of developing type 2 diabetes. Previous research also shows that moderate intake of ultra-processed foods can heighten a person’s risk for the condition. Read more on Medical News Today
People are only just realising why their mouth burns when using mouthwash - and it's not good
We all know how important oral hygiene isbut do you know why your mouth burns from mouthwash?
Mouthwash is a crucial step when it comes to cleaning your teeth and keeping your mouth and gums healthy, but you may notice a burning sensation when using it. Now people are only just realising why this happens - and it's not good.
Read more on Mirror
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DEBUNKING THE MYTH: DO SHOES ACTUALLY CAUSE BUNIONS?
Myth: High Heels Are Solely
Responsible: High heels are often blamed for bunions due to the increased pressure they place on the forefoot and toes. While wearing high heels regularly can exacerbate bunion symptoms, they are not the sole cause of bunions and should not be vilified without considering other contributing factors.
4. Addressing Bunion Risk Factors:
Footwear Selection: Choosing shoes with a wide toe box, low heel, and adequate arch support can help alleviate bunion discomfort and reduce pressure on the affected area. Orthotic inserts or custom-made shoes may be beneficial for individuals with severe bunions or biomechanical issues.
Foot Care Practices: Practicing good foot hygiene, maintaining a healthy weight, and engaging in exercises to strengthen the feet and improve flexibility can help mitigate bunion progression and reduce symptoms.
Medical Intervention: In cases where conservative measures fail to provide relief, surgical intervention may be considered to correct the underlying bunion deformity and alleviate pain. However, surgery should be reserved for severe cases or when conservative treatments are ineffective.
5. Conclusion:
In conclusion, while footwear can contribute to bunion discomfort and exacerbate symptoms, it is not the sole cause of bunions. Bunions result from a combination of genetic predisposition, biomechanical factors, and repetitive stress on the foot over time. By understanding the multifactorial nature of bunions and addressing modifiable risk factors such as footwear selection and foot care practices, individuals can effectively manage bunion symptoms and improve quality of life. Education, proper footwear choices, and proactive foot care are essential for debunking the myth that shoes alone cause bunions and empowering individuals to take control of their foot health.
NEVER
Take care of your body, it’s the only
A healthy lifestyle is something we refine over time – not overnight.
Today I will do what others won’t, so tomorrow I can accomplish what
Never say the sky’s the limit when there are footprints on the moon.
The body achieves what the mind
It never gets easier. You just get
If you cannot do great things, do
The traditional 5-day workweek has long been the standard in many industries. However, as workplaces evolve and employee needs change, organizations are exploring alternative approaches to scheduling that prioritize employee health and well-being. One such approach gaining traction is the implementation of a 4-day workweek. This article delves into the potential advantages of this model and its implications for employee health
The Case for a 4-Day Workweek:
Work-Life Balance: A 4-day workweek allows employees to enjoy longer weekends, providing more time for rest, relaxation, and personal pursuits. - With an extra day off each week, employees have the opportunity to recharge and rejuvenate, reducing the risk of burnout and improving overall
Reduced
Stress Levels: Long hours and a relentless work schedule can take a toll on employee mental health. A shorter workweek can help alleviate stress and anxiety by providing employees with more time for self-care and leisure activities.
- Studies have shown that reducing work hours can lead to lower cortisol levels, improved mood, and better stress management among employees.
Impact on Productivity:
Increased Focus and Efficiency:
Contrary to conventional wisdom, working fewer hours does not necessarily lead to a decrease in productivity. In fact, many employees report feeling more focused and motivated when working compressed schedules.
- With fewer hours in the office, employees are often more inclined to prioritize tasks, minimize distractions, and make the most of their time.
Enhanced Creativity and Innovation:
Time away from the office allows employees to gain new perspectives and engage in activities that stimulate creativity.
- A 4-day workweek encourages innovation by providing employees with the space and freedom to pursue hobbies, interests, and side projects outside of work.
Real-World Examples:
Perpetual Guardian: New
Zealand-based trust management company Perpetual Guardian made headlines when it implemented a 4-day workweek without reducing employees' pay.
- The trial resulted in a 20% increase in productivity, along with improvements in work-life balance and job satisfaction among employees.
Microsoft Japan: In 2019, Microsoft Japan conducted a trial of a 4-day workweek, giving employees every Friday off during the month of August.
- The experiment led to a 40% increase in productivity, attributed to shorter meetings, reduced time spent on emails, and more efficient use of resources.
Considerations for Implementation:
Flexibility
and Adaptability:
Transitioning to a 4-day workweek requires careful planning and consideration of the unique needs and circumstances of the organization.
- Employers may need to adjust scheduling, workload distribution, and communication protocols to accommodate the new model.
Communication and Transparency: Open communication with employees is essential throughout the transition process to address concerns, gather feedback, and manage expectations.
- Transparency regarding the goals and objectives of implementing a 4-day workweek fosters trust and buy-in from employees.
Conclusion: As organizations strive to create healthier and more sustainable work environments, the adoption of a 4-day workweek holds promise as a strategy to enhance employee well-being and productivity. By prioritizing work-life balance, reducing stress levels, and fostering a culture of flexibility and innovation, companies can cultivate a happier, more engaged workforce poised for success in the modern workplace. This white paper serves as a guide for organizations considering the transition to a 4-day workweek, offering insights into the potential benefits and considerations for implementation.
BEYOND AESTHETICS: THE PSYCHOLOGICAL IMPACT OF ACNE
AND INNOVATIVE THERAPIES
Acne is one of the most prevalent dermatological conditions worldwide, affecting individuals across age groups and genders. While often perceived as a superficial concern, acne can have profound psychological implications, extending far beyond its physical manifestations. This article aims to delve into the intricate relationship between acne and psychological well-being, exploring the emotional toll it takes on individuals and shedding light on innovative therapies that address both the physical and psychological aspects of this common skin condition.
1. Understanding the Psychological Impact of Acne:
Self-Esteem and Body Image: The visible nature of acne lesions can significantly impact self-esteem and body image, leading to feelings of embarrassment, shame, and self-consciousness. Individuals with acne may experience heightened self-doubt and negative self-perceptions, affecting their confidence in social interactions and interpersonal relationships.
Psychological Distress: Acne is often accompanied by increased levels of psychological distress, including anxiety, depression, and diminished quality of life. Persistent acne can erode self-confidence, induce feelings of helplessness, and disrupt daily functioning, leading to withdrawal from social activities and avoidance of social situations.
2. Addressing the Emotional Impact of Acne:
Psychotherapy and Counseling:
Cognitive-behavioral therapy (CBT), supportive counseling, and acceptance and commitment therapy (ACT) can help individuals with acne navigate negative emotions, challenge distorted beliefs about their appearance, and develop coping strategies to manage acne-related stressors effectively.
Support
Groups and Peer Networks:
Joining support groups or online communities for individuals with acne provides a platform for sharing experiences, seeking validation, and fostering connections with others facing similar challenges. Peer support networks offer a sense of camaraderie, understanding, and encouragement, reducing feelings of isolation and stigma.
3. Innovative Therapies for Acne Management:
Topical and Oral
Treatments:
While traditional acne treatments such as topical retinoids, benzoyl peroxide, and oral antibiotics remain cornerstone therapies, ongoing research has led to the development of novel formulations and combination therapies with enhanced efficacy and tolerability profiles. These innovative treatments offer new options for individuals with refractory or severe acne.
Advanced Dermatological Procedures:
Advancements in dermatological procedures, including laser therapy, microneedling, and photodynamic therapy, offer additional modalities for acne management. These procedures target acne lesions, reduce inflammation, and promote skin healing, providing complementary options for
BECAUSE YOU'RE NOTHING LESS
In the ever-evolving landscape of fitness trends, some timeless practices have stood the test of time, proving their effectiveness decade after decade. From calisthenics to yoga, vintage fitness trends continue to inspire and empower individuals on their journey to health and wellness. This white paper explores several vintage fitness trends that remain relevant and effective in the modern era, highlighting their enduring benefits and applications in contemporary fitness routines.
1. Calisthenics:
Origins: words "kalos" (beautiful) and "sthenos" (strength), date back to ancient Greece, where they were integral to military training and physical education.
Effectiveness:
bodyweight exercises such as push-ups, squats, and lunges, which improve strength, flexibility, and endurance without the need for equipment. These functional movements mimic real-life activities and promote holistic fitness.
2. Yoga:
Historical Roots: India thousands of years ago and encompasses a diverse range of practices aimed at harmonizing the body, mind, and spirit.
Benefits: mental benefits, including improved
activities, evolving from early 20th-century physical culture movements.
Benefits: squats, lunges, and kettlebell swings, improve overall strength, stability, and mobility, enhancing performance in daily tasks and reducing the risk of injury.
6. Group Fitness Classes:
Historical Context: classes have been a staple of fitness culture since the 1960s, with formats ranging from aerobics to dance-based workouts.
Social Support: provide a supportive and motivating environment for participants to exercise together, fostering camaraderie, accountability, and enjoyment.
Conclusion: fitness trends offer timeless principles and practices that remain effective and relevant in today's fitness landscape. From calisthenics and yoga to Pilates and HIIT, these vintage approaches to fitness provide a holistic approach to health and well-being, addressing physical, mental, and social dimensions of fitness. By embracing these vintage fitness trends, individuals can cultivate sustainable habits, enhance their overall fitness levels, and enjoy long-term health and vitality.
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BECAUSE YOU'RE NOTHING LESS
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Adresse:RN04ORAN-TLEMCEN,local03, lesamandiers,ORAN,ALGÉRIE
Located in Rainham, Kent, Associated Veterinary Services is a Royal College of Veterinary Surgeons (RCVS) registered veterinary practice, specialising in the export health certification of products that are of animal origin and live animals. It provides veterinary Inspections of commodities for export, legal advice relating to export certifications, and technical support relating to import permits and export procedures. Furthermore, AVS also provide comprehensive education training which teaches exporters how to obtain highly valued import permits, and helps them discover new export opportunities. Led by its founder and owner, veterinary surgeon Doctor Veneta Kozhuharova (DVM, MRCVS, Cert. CFVHNut), AVS delivers its services nationwide.
The practice’s strong and versatile team consist of Animal and Plant Health Agency (APHA) approved and highly experienced veterinarians, alongside support certification officers. As a team, they have successfully certified thousands of consignments of products that are of animal origin, and animal by-products. Catering to individuals, and multinational organisations, AVS serves a vast array of industry sectors, including retail, food, pet food, leather, taxidermy, and laboratory and research institutions. The company focuses on delivering a high quality and reliable export service, customised to the client’s business needs where necessary. It has a multitude of experience working to extremely tight deadlines, and frequently accommodates clients that are in that type of scenario – displaying complete flexibility.
In November 2021, AVS introduced export certification of pet horses, race horses, and commercial exports such as zoo ungulates. In January 2022, AVS launched Small Animal Export Certifications, which will include pet travel and commercial exports, including zoo animals. By launching new services, AVS continues to develop its reputation as reliable organisation within the animal health industry. Its talented team have a breadth of expertise and knowledge, and works closely with businesses to simply the certification process."
Associated Veterinary Services Limited, 24A Longley Road, Cranford House, Rainham, Kent, ME8 7RU T 07401983491
info@associatedvetservices.co.uk www.associatedvetservices.co.uk
From ideation to bottling, every Wonderful product is created right here in the UK at our innovative facility.
Aligned with all national standards and safety regulations, Wonderful takes best practices seriously and pledges never to use any substandard ingredient or process. Your skin deserves that much! www.WeAreWonderful.co.uk
About Newgate
We create and deliver quality products that enrich both inner and outer beauty – that is our mission. We believe that if you start with wellness and mindfulness, you can also achieve self-confidence and balance; the precursors to radiant beauty.
Our ethical, fair trade company believes in the old Latin saying, “Mens Sana in Corpore Sano,”“a healthy mind in a healthy body;” and we take a holistic approach towards helping you achieve this goal. Leading from this, Newgate’s products encompass a range of natural-based, efficient supplements, all manufactured, tested, and packaged in the UK.
www.newgate.org.uk info@newgate.org.uk
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