New Horizons Newspaper by Eastern Nebraska Office on Aging

A publication of the Eastern Nebraska Office on Aging

July 2013 VOL. 38 • NO. 7

ENOA 4223 Center Street Omaha, NE 68105-2431

PRSRT STD U.S. POSTAGE PAID OMAHA NE PERMIT NO. 389

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Helping hands Tom and Sheila Pettigrew started Brush Up Nebraska in 1989. Six years later, the couple began coordinating the Rebuilding Together Omaha project. Nick Schinker’s story takes a closer look at the Pettigrews and these two programs that have benefited hundreds of older Nebraskans. The story begins on page 10.

Diamonds are forever

Gardens A walking club, live music, art exhibits, Railroad Days, and the Sweet Corn Festival are among the activities you can enjoy this summer at Omaha’s Lauritzen Gardens, 100 Bancroft St. See page 15.

Steve Cavlovic entertained and educated the participants at the Corrigan Senior Center – 3819 X St. – with a presentation on baseball which featured several vintage autographed baseballs. See page 17.

Avoiding, treating bee stings By Carol McNulty

any people see bees and wasps as a threat because they may sting, but this is backwards thinking. Bees and wasps are beneficial insects, according to extension educator Barb Ogg, Ph.D. Some species pollinate crops and produce honey while others are predators of insects and spiders. Bees and wasps sting because something is threatening their colony or the bee itself.

their colony and may attack people who get too close to it. Vibrations from a lawn mower will trigger aggressive behavior. Honeybees are much less aggressive. Many beekeepers work with their bees with no protective clothing and rarely get stung. The other type of bees and wasps is referred to as solitary. Ogg tells us these bees and wasps don’t build large colonies. They usually are predators and prey on spiders, crickets, cicadas,

A bee sting will heal on its own and generally shouldn’t need treatment by a doctor. In general, there are two types of bees and wasps. One type builds large colonies and is called social bees and wasps. These include honeybees, bumblebees, yellow jackets, and paper wasps. These insects tend to be somewhat aggressive and will sting if someone threatens their colony or the bee itself. Yellow jackets are a type of paper wasp that usually builds colonies underground in old mouse burrows. They aggressively defend

and other insects. Solitary wasps, such as the cicada killer wasp, paralyze their prey and drag it to a burrow. They lay an egg on the paralyzed prey, which hatches into a larva that feeds on the paralyzed insect. Solitary wasps are not aggressive and would only sting someone who is foolish enough to handle the live wasp. The body’s normal response is a local reaction around the sting, characterized by swelling, redness,

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New Horizons Club membership roll rises $15 Tom Batten $10 Jean Granlund Karen Lee Reflects donations received through June 21, 2013.

itching, and pain. Some people have a greater reaction to the sting, but this is still considered to be normal, although the individual is more sensitive to the bee’s venom. Ogg says to minimize the reaction to a honeybee sting, remove the stinger. To reduce swelling, place a cold compress over the sting or take an antihistamine, such as Benadryl, to reduce swelling. A bee sting will heal on its own and generally shouldn’t need treatment by a doctor. Difficulty breathing after being stung is a symptom of an allergic reaction and should be brought to the attention of a doctor immediately. Those who are allergic to bee stings may not realize they have an allergy until they’re stung a second time because their body’s reaction to the sting will worsen the more often they’re stung. To avoid bee stings, stay away from locations known to have colonies. Second, don’t swat at bees and wasps. Quick motions may elicit stinging behavior. Third, perfumes and hairspray may attract bees and wasps. Don’t wear fragrances when you’re picnicking and yellow jackets are foraging near trash bins. If you are allergic to bee stings, it may be necessary to remove a colony of yellowjackets in your yard. Contact a pest control professional or the local extension office. For more information on pest control visit these web sites: http://douglas-sarpy. unl.edu or http://lancaster. unl.edu and http://icwdm. org. (McNulty is an educator with the University of Nebraska Cooperative extension office in Douglas and Sarpy counties.)

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July 2013

Dora Bingel Senior Center You’re invited to visit the Dora Bingel Senior Center, 923 N. 38th St., this month for the following: • July 1, 8, 15, 22, & 29: Al-Anon meeting @ 7 p.m. • July 2, 9, 16, 23, & 30: Grief Support group@ 10 a.m. • July 3: Holy Communion served @ 11 a.m. • July 9: Singer Barefoot Becky from the Merrymakers @ 11:30 a.m. Lunch is $3. • July 18: Red Hat Club meeting @ noon. • July 26: Hard of Hearing Support Group @ 10:30 a.m. • July 31: Birthday Party Luncheon @ noon. Eat free if you have a July birthday! The center will be closed July 4 and 5 for the Independence Day celebration. A nutritious lunch is served on Tuesday and Friday. A fancier lunch is offered on Wednesday. A $1 donation is suggested for the meals, other than $3 for Regeneration. Round-trip transportation is available for $3. Reservations are required 24 hours in advance for all meals. Other activities offered at the facility include: Tuesday: matinee @ 12:30, quilting group @ 1 p.m. Wednesday: Devotions @ 10:30 a.m., Tai Chi @ 11:15 a.m., Bingo @ 1 p.m., and Bible study @ 1 p.m. Friday: Joy Club Devotions @ 9:30 a.m. Bingo @ 1 p.m. A foot care clinic is offered Wednesday and Friday from 9 a.m. to noon for $10. For more information, please call 402-898-5854. Fremont Friendship Center You’re invited to visit the Fremont Friendship Center, 1730 W 16th St., this month for the following: • July 3: Music by pianist Wally @ 10:30 a.m. • July 17: Free health screenings from 10 to 11:30 a.m. Music by Christine Coulson @ 10:30 a.m. followed by our July birthday party. • July 24: Music by Johnny Ray Gomez @ 10:30 a.m. • July 25: Bingo @ 9:45 a.m. followed by music with Jim Rathbun. • July 30: Movies with Larry @ 10:30 a.m. • July 31: Presentation on home health care @ 10 a.m. followed by music with Roger Webb @ 10:30. The Fremont Friendship Center is open Monday, Wednesday, and Thursday, 9 a.m. to 3 p.m.; Tuesdays 9 a.m. to 8 p.m. (according to schedule); and Friday 9 a.m. to 1 p.m. The center will be closed July 4 for the Independence Day holiday and July 8 to 12 during the 4-H Fair. Lunch is served @ 11:30 a.m. There is a $3 suggested donation for the meal. Reservations are due by noon the business day prior to the meal you wish to enjoy. A Tuesday supper club is served @ 5:30 p.m. No supper club on July 9. The center also offers exercising, Tai Chi, crafts, card games, billiards, and a computer lab. For meal reservations or more information, please call Laurie Harms @ 402-727-2815.

Millard Senior Center at Montclair You’re invited to visit the Millard Senior Center at Montclair, 2304 S. 135th Ave., this month for the following: • Wednesday, July 10: Making scrapbooks from paper sacks. The first Monday and Tuesday of each month, a nurse will be at the center for free blood pressure checks and pulse readings. Play chair volleyball Tuesdays at 10 a.m. The Millard Senior Center is open weekdays from 9 a.m. to 2 p.m. Lunch is served at 11:30. A $3 donation is suggested for the meal. Reservations are due by noon the business day prior to the lunch you wish to enjoy. Center activities include a walking club, Tai Chi class (Mondays and Fridays from 10 to 10:45 a.m. for a $1 suggested donation), chair volleyball (Tuesdays @ 10 a.m.), card games, and bingo. On Sept. 11, we’ll resume making dresses and shorts for young girls and boys in Africa. For meal reservations and more information, please call Susan Sunderman at 402-546-1270.

BBB warns consumers about online travel packages that sound too good to be true

he local Better Business Bureau has issued an ALERT warning consumers about Omaha Travel, an Internet travel promotion company claiming to be located in Omaha and offering low price travel packages online. BBB investigators have determined the addresses the firm claims to have in Omaha are phony. Consumer complaints received by the BBB reveal Omaha Travel’s actual delivery of services is highly questionable and refunds requested by consumers have not been paid. The company has failed to respond to BBB’s request to identify its location and it has refused to explain why it is falsely claiming to be a BBB accredited business. The BBB reported customer complaints and its findings to the company at the email address the company uses in soliciting business by sending faxes to employers presenting attractive travel offers and directing consumers to its website at omaha-travel. com. In response to the BBB, the company blamed consumers for failing to follow its procedures, offered no refunds, and refused to identify the business’ operators. The BBB urges consumers to avoid the risk of doing business online when a physical address cannot be verified and to report complaints about Omaha Travel to the Better Business Bureau at bbb.org. Any unresolved complaints will be reported to federal law enforcement authorities. “According to BBB’s experience with travel offers, some bogus promoters have been known to take consumers’ money without providing the travel or trip that was promised,” said BBB President and CEO Jim Hegarty. “Others advertise rock-bottom prices, but hide certain fees until the deal is sealed. Some promise luxurious accommodations and services but deliver far less while some

don’t reveal the deal includes an obligation to sit through a timeshare pitch at the destination. Hegarty said there are travel promoters who guarantee consumers they can get a full refund if they decide to cancel the trip but fail to make good on their promise. If you’re tempted to respond to a travel solicitation, the BBB recommends looking for the following: • Heavily discounted offers. If the offer is significantly lower than the regular price of travel and sounds “too good to be true” it probably is. Be sure to shop around to evaluate prices from several companies. • Policy changes. A company that will not accept credit card payments is preventing your best avenue of recourse should the company not fulfill its obligations. Forcing you to pay by cash, debit card, check, or wire transfer virtually eliminates your chances of canceling the transaction or obtaining a refund. • One call, one chance. On the initial phone call, some high-pressure sales companies will put a deadline on its offer to try and get you to commit on the spot, saying the offer will expire if you don’t buy right away. • Hidden costs. Does a bargain travel package include all costs associated with the trip such as ground transportation, lodging, meals, port fees, taxes, peak season price increases, and gratuities? • False bookings. Before traveling, confirm all arrangements yourself with the airline, cruise line, and/or hotel. Even though you have paid for the trip in full, it’s possible your actual reservations don’t exist. • Use the BBB. Check with the BBB first at bbb.org before signing a contract or making a payment. A company’s Business Review will show its BBB grade, complaint history, and contact information. (The BBB provided this information.)

ENOA menu for July 2013 Monday, July 1 Cheezy Lasagna Rollup

Wednesday, July 17 Chili Dog

Tuesday, July 2 Oven Fried Chicken Leg

Thursday, July 18 Meatloaf

Wednesday, July 3 Cheeseburger

Friday, July 19 Pork Loin

Thursday, July 4 CLOSED FOR INDEPENDENCE DAY

Monday, July 22 Creole Steak

Friday, July 5 Beef Chili Macaroni Monday, July 8 Crunchy Pollock Tuesday, July 9 Sloppy Joe Wednesday, July 10 Roast Beef Thursday, July 11 Herbed Pork Friday, July 12 Turkey Breast Monday, July 15 King Ranch Chicken Casserole Tuesday, July 16 Western Baked Beef

Tuesday, July 23 BBQ Rib Patty Wednesday, July 24 Pineapple Glazed Chicken Breast Thursday, July 25 Spaghetti Casserole Friday, July 26 Country Fried Steak Monday, July 29 Pork Dijon Tuesday, July 30 Salisbury Steak Wednesday, July 31 Soft Shell Beef Taco

July 2013

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New Horizons New Horizons is the official publication of the Eastern Nebraska Office on Aging. The paper is distributed free to people over age 60 in Douglas, Sarpy, Dodge, Washington, and Cass counties. Those living outside the 5-county region may subscribe for $5 annually. Address all correspondence to: Jeff Reinhardt, Editor, 4223 Center Street, Omaha, NE 68105-2431. Phone 402-444-6654. FAX 402-444-3076. E-mail: jeff.reinhardt@nebraska.gov Advertisements appearing in New Horizons do not imply endorsement of the advertiser by the Eastern Nebraska Office on Aging. However, complaints about advertisers will be reviewed and, if warranted, their advertising discontinued. Display and insert advertising rates available on request. Open rates are commissionable, with discounts for extended runs. Circulation is 20,000 through direct mail and freehand distribution.

Editor..............................................Jeff Reinhardt Ad Mgr................Mitch Laudenback, 402-444-4148 Contributing Writers......Nick Schinker, Leo Biga, Barc Wade, & Lois Friedman Fremont Delivery.........................Dick Longstein ENOA Board of Governors: Mary Ann Borgeson, Douglas County, chairperson; Jim Warren, Sarpy County, vice-chairperson; Jerry Kruse, Washington County, secretary; Gary Osborn, Dodge County, & Jim Peterson, Cass County. The New Horizons and the Eastern Nebraska Office on Aging provide services without regard to race, color, religion, sex, national origin, marital status, disability, or age.

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Find out if you’re at risk of falling

Read it & eat

s we start to age, balance and coordination can affect our overall health. Few people realize until after the fact, that a fall Too hot to spend a lot of time cooking? Discover summer can set a person back for pleasures in your kitchen with these quick and easy cookmonths and can even lead to books. Enjoy! Enjoy! death. Falls are the leading cause Mac & Cheese, Please! of fatal and nonfatal injuries By Laura Werlin (Andrews McMeel, $16.99) for older Americans. More Childhood memories of the tastes and smells of old time than one-third of adults ages cheesy favorites. Fifty favorite recipes from this award65 years and older (about winning cheese authority and cookbook author. Eight 12 million people) fall each chapters for melt in your mouth treats. year.

By Lois Friedman readitandeat@yahoo.com

Try these easy summer recipes

Kicked-Up Sandwiches By Emeril Lagasse (William Morrow, $24.99) This chef, restauranteur, TV personality, and cookbook author stacks’em and kicks’em up in 100 to die for combinations with additions. It’s like having Emeril in your kitchen. Saltie A Cookbook By Caroline Fidanza (Chronicle, $25) Secrets from an inspired Brooklyn sandwich shop and bakery. One hundred recipes for these sought after treats including sandwiches, eggs, soups, salads, desserts, and more. 150 Best Grilled Cheese Sandwiches By Alison Lewis (Robert Rose, $24.95) No matter how you slice it, grilled cheese is the hot trend! You’re sure to find a favorite in 150 recipes with tips and variations for breakfast through desserts and condiments, too. 365 30-Minute Meals Edited By Better Homes & Gardens (Wiley, $19.99) The B H & G Seal of Approval for 10 chapters of 365 meals for breakfast, lunchtime, and dinner. Icons for healthy, kid friendly, quick & special with convenience, short cuts, and quick fix ideas. Whip this up in 20 minutes.

Grilled Turkey-Apricot Sandwiches Makes 4 sandwiches

3 tablespoons apricot preserves 2 tablespoons Dijon-style mustard 8 slices whole grain bread 8 ounces sliced cooked turkey breast 4 slices Muenster cheese 1/4 cup butter, softened In a small bowl, combine preserves and mustard. Spread one side of bread slices with mustard mixture. On four of the bread slices, layer turkey and cheese. Top with the remaining four bread slices, spread sides down. Spread outsides of sandwiches with butter. Heat a griddle or large skillet over medium heat. Add sandwiches, two at a time if necessary, and cook for 4 to 6 minutes or until golden brown and the cheese is melted, turning once.

The New Horizons is brought to you each month by the Eastern Nebraska Office on Aging. Law Offices of Charles E. Dorwart 31 years of legal experience • Wills • Living Trusts • Probate • Healthcare and Financial Powers of Attorney • In Home Consultations • Free Initial Consultation 440 Regency Parkway Drive • Suite 139 Omaha, NE 68114 Office: (402) 558-1404 • Fax: (402) 779-7498 Cdorwartjd@aol.com

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Here is a simple checklist to see if you or someone you love, is at risk for falling and tips on possible ways to prevent a fall from happening. • Do you walk with a full gait? This means your foot should travel behind your pelvis before you lift it to move your foot forward. When you’re able to do this, your balance is good. You should be able to stand and dress yourself and go up and down the stairs without much thought. • Do you have a short gait? This means that feet don’t go past you or your pelvis. This can mean you might need to hold onto something to fully dress yourself and you need to think about going up and down stairs with added support.

• Do you shuffle? This means you no longer pick your feet up to walk. Your balance system is minimal. You may require high blood pressure medication. You can no long fully dress yourself in standing. You can only go up and down stairs one at a time. • Do you have a death grip? Are you holding onto the steering wheel as if you’re going to take it with you? If you have a cane or a walker do you use a full grip with both hands? It’s difficult to get in and out of chairs, a booth, or your car. • Are your fingers constantly splayed as if you were drying your nails? If so, this means you have already fallen or have come very close to falling on several occasions. You system is startled and is already bracing for impact. If your hands are in this position while you’re sleeping, this shows you have fallen, possibly more than once, and you can’t relax, even when you’re lying down. • Do you touch the walls or furniture? Do you need to touch something to make sure you stand up? Are you a wounded bird? Do you walk around with one or both arms bent as if you were carrying around a purse? If you answered yes to the first example then you should have answered no to the rest of the examples. Your conscious brain is neither worrying nor has concern for your balance. If you answered no to the first example and yes to one or more example, consider the following: • Check your medications: All medications have side effects. Many medications can cause drowsiness,

headaches, poor coordination, and other symptoms in relation to balance. • Clear the runway: This is a good time to look at your home from when you step out of the car to going to bed. Is there a brick missing from the front steps? Do you have rugs that curl in the corner? Do you need to navigate around furniture? Even if you’re too young to fall, you might be putting a visitor at risk. • Eliminate close calls: Do you frequently find yourself thinking about how to get out of the shower? This would be a great time to install a handgrip to help you. • Look at your feet: Perhaps you need a good tie shoe. Shoes that are overworn, too high, or too loose can lead you to the ground. • Work with a movement specialist: People think going to the gym or working out is the best way to keep your balance. It is if your balance is already healthy and you are maintaining that level. If you’ve suffered a fall or are starting to worry you might fall, it’s a good time to work with someone who will personally evaluate where your system might be unorganized and in need of assistance. If you follow these easy steps, it will help keep you walking with ease and stability.

Florence AARP group meets third Monday of month Individuals age 50 and older are invited to attend the meeting of AARP’s Florence chapter the third Monday of each month. The gatherings are held at Olive Crest United Methodist Church, 7180 N. 60th St. at noon. The sessions include friendly people,

a meal for $7, a short meeting, and programs on a variety of topics. For more information or to arrange for a ride, please call Ann Van Hoff at 402556-3576, Marjorie Willard at 402-8401, or Ruth Kruse at 402-453-4825. Here’s the schedule for the rest of 2013:

July 15 Respite Care With Elizabeth Chentland Respite Resource Center

October 21 Transylvania & Unitarians With Janet West

August 19 Hospice for Seniors With Kate Peppin September 16 Picnic

July 2013

November 18 Aprons With Judy Meyers December 10 Christmas Music

July 2013

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RSVP Retired and Senior Volunteer Program The Retired and Senior Volunteer Program is recruiting persons age 55 and older for a variety of opportunities. For more information in Douglas, Sarpy, and Cass counties, please call 402-444-6536, ext. 229. In Dodge and Washington counties, please call 402721-7780. The following have volunteer opportunities in Douglas, Sarpy, and Cass counties: • Alegent Health Bergan Mercy Hospital needs volunteers for a variety of duties. • Boys Town wants volunteer mentors and a volunteer office assistant. • The Disabled American Veterans need volunteer drivers.

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• HELP Adult Services is looking for respite volunteers. • Habitat for Humanity of Omaha needs volunteers for a variety of duties. • Good360 wants volunteers to help process donations for local charities. • The Douglas County Health Center wants volunteers for a variety of assignments. • Together Inc. is looking for an intake assistant. • Keep Omaha Beautiful wants volunteers for onetime yard cleaning projects. • Big Brothers & Big Sisters of the Midlands needs volunteers for a variety of assignments. • The Valley Public Library is looking for volunteers to provide computer assistance. • The Louisville Care Center wants volunteers to help with fishing outings for its residents. The following have volunteer opportunities in Dodge

and Washington counties: • The Blair and Fremont Car-Go Program needs volunteer drivers. • The Fremont Friendship Center needs help with a variety of assignments, • The Fremont Area Medical Center is looking for volunteers for its information desk on weekends and to help with other duties. • Building Blocks Boutique wants volunteers to assist young mothers and babies. • The Fremont Chamber of Commerce needs volunteers to help with a variety of projects. • The May Museum needs volunteers for its gift shop, as tour guides, and to help with other duties. • Nye Legacy wants volunteers for a variety of assignments. • The Washington County Recycling Center needs volunteers to provide quality control.

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July 2013

July events calendar 3 29th Annual Omaha World-Herald Fireworks Night & Home Run Derby TD Ameritrade Park 800-745-3000 11, 18, & 25 Jazz on the Green Midtown Crossing Grounds open @ 5 p.m. Show starts @ 7:30 p.m. FREE

19 Cox Music & Movies Forest Gump Holland Performing Arts Center 7:35 p.m. FREE 402-345-0606 Martina McBride Concert Ralston Arena 8 p.m. 800-440-3741

Kenny G in Concert Ralston Arena 8 p.m. 402-934-6225

21 Steve Martin & the Steep Canyon Rangers Holland Performing Arts Center 7 p.m. 402-345-0606

12 Cox Music & Movies Ferris Bueller’s Day Off Holland Performing Arts Center 7:35 p.m. FREE 402-345-0606

26 Cox Music & Movies Finding Nemo Holland Performing Arts Center 7:35 p.m. FREE 402-345-0606

13 Railroad Days Also July 14 Multiple locations 402-444-5071

27 Wild, Wild West Durham Museum 10 a.m. to 3 p.m. 402-444-5071

Survey: Despite Medicare Part D coverage older adults worried about medication costs

survey was conducted recently on behalf of Walgreens in which 1,000 Medicare Part D beneficiaries, age 65 and older, were interviewed. The data was weighted by demographics such as age, sex, geographic region, and race to ensure reliable and accurate representation. • More than one-third (37 percent) of Medicare Part D beneficiaries surveyed have daily concerns about their prescription drug costs. • Among beneficiaries surveyed who say co-pay cost is the most important factor in choosing a pharmacy; half say they are concerned about prescription drug costs daily. • Only hospital/emergency room costs (40 percent) and caregiver/assisted living expenses (39 percent) are a greater concern for respondents than prescription drug costs (38 percent). • Nearly 60 percent of Medicare Part D beneficiaries surveyed say if they could change one thing about their part D plan, it would be lower costs and co-pays. • One-fifth of all Part D beneficiaries surveyed say co-pay cost is the most important factor when choosing a pharmacy. • Co-pay cost is the most important factor when choosing a pharmacy for one-fourth of those surveyed who either spend $25 or more on monthly prescription co-pays or who take six or more prescriptions per week. • Medicare Part D beneficiaries surveyed spend an average of $58 per month on their prescription co-pays, with 17 percent saying they pay more than $100 per month. • Those with supplemental Part D coverage are paying the most, with 21 percent

saying they pay more than $100 per month. • The Medicare Part D beneficiaries surveyed take an average of eight prescriptions each week. • Beneficiaries surveyed who say they don’t understand Medicare Part D well are taking an average of 10 prescriptions weekly and tend to pay more in co-pay costs. • In the past year, 22 percent of Medicare Part D beneficiaries surveyed say they’ve had to make sacrifices to help manage medication costs, such as delaying filling a prescription or skipping doses. • Less affluent (less than $25,000/year) and less well-educated (vocational school or less) respondents were more likely to make sacrifices due to prescription drug costs. • Most older adults surveyed are trying to lower prescription costs; 72 percent of those surveyed have switched to generic medications, and 44 percent surveyed are filling more 90-day prescriptions in an effort to save money. • Of those surveyed who are spending more than $25 monthly on co-pays, 79 percent are more likely to use generics, switch to 90-day prescriptions (51 percent), switch to a pharmacy in their plan’s preferred network (29 percent), and talk to their pharmacist about ways to save (23 percent). • Beneficiaries surveyed taking six or more prescriptions are more likely to use generics (81 percent), switch to 90-day prescriptions (48 percent), and talk to their pharmacist about ways to save money (23 percent). • Respondents under age 75 (76 percent) are more likely to have switched to generic meds compared to those 75+ (68 percent). (Walgreens provided this information.)

We want to hear from

you!

• Do you gave questions about the Eastern Nebraska Office on Aging, its programs or services? • Do you have a comment about the agency and how it serves older adults in Douglas, Sarpy, Dodge, Cass, and Washington counties? • Maybe you have a story idea for the New Horizons.

Send your questions,comments, story ideas, etc. to

DHHS.ENOA@nebraska.gov We appreciate your interest in ENOA and the New Horizons.

Please support New Horizons advertisers!

The New Horizons is brought to you by the Eastern Nebraska Office on Aging.

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July 2013

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Corrigan Senior Center July events You’re invited to visit the Corrigan Senior Center, 3819 X St. this month for: • July 1: Early July 4 celebration. Wear your red, white, and blue. Enjoy lunch and bingo. • July 8: Lunch, bingo (@ 12:45 p.m.), and free blood pressure checks. • July 9: Older adults from Bellevue will be our guests for chair volleyball and lunch. • July 15: Birthday party with music by Paul Siebert from the Merrymakers @ 11am. • July 18: Annual Indoor Picnic @ 11 a.m. featuring the Red Raven polka band and dancing. The noon lunch – catered by Lil’ Willy’s – features fried chicken with potato salad, baked beans, tossed salad, a dinner roll, and an ice cream sandwich. Stay for bingo. The suggested donation is $5 for the meal and entertainment. The reservation deadline is noon on July 15. • July 22: Summer Fun Day. Wear your most colorful summer clothes and accessories. Enjoy door prizes drawings and lemonade. Music by Joe Taylor from the Merrymakers @ 11 a.m. Stay for lunch and bingo. • July 25: Talk on “Senior Heart Health” by Carole Lainof, R.N. @ 11 a.m. After lunch, shop Jesse’s produce market and play bingo. • July 29: Presentation by Eugenia Orlich Hartig on “The Greatest Generation.” Stay for noon lunch and bingo. The center will be closed for the July 4 celebration. The Corrigan Farmer’s Market will be held July 11 and 25 at 12:30 p.m. The Corrigan Senior Center is open weekdays from 8 a.m. to 4 p.m. Lunch is served at noon. A $3 donation is normally suggested for the meal. Reservations are normally due by noon the business day prior to the meal you wish to enjoy. We offer chair volleyball Tuesday and Thursday @ 11 a.m., Tai Chi on Tuesday and Thursday @ 10 a.m., card games, bingo, ceramics, exercise, and woodcarving. For meal reservations or more information, please call Lynnette at 402-731-7210.

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Older men likely to use different criteria when examining their future care options By Jen Vogt

en tend to be the minority when it comes to living in senior care communities; the ratio of men to women in an assisted living community is 1:7. That number jumps to 1:10 in skilled nursing communities. The reason is pretty simple: women tend to outlive men. However, that doesn’t men Dad shouldn’t be considered when planning for the care of your loved ones. When sitting down to have this talk with an older male relative or friend, keep in mind his priorities will most likely be different than the women in your life who are making this transition. Generally speaking, men tend to have more trouble talking about the difficult transition from home to a senior care community than women. They may feel they cannot contribute to their community and may find it extremely difficult to depend on others for help with everyday tasks. Because men have a different way of communicating and different priorities when considering such a significant change, consider these factors when having a conversation with Dad about his care: • Independence: Men tend to value independence more than women. It’s important to involve men in the decisions they’ll be making. It can also be beneficial to note the ways he’ll retain his independence should he need to move to a senior care community. • Leadership: Similarly, it’s important for Dad to take a controlling roll in the decisions being made about his care. As much as possible, let him have an active say in his future care. • Straight forward com-

July 2013

munication: Explain your concerns to dad in a matterof-fact way, without using euphemisms. He’ll appreciate this black and white approach to finding a way to meet his needs. • Focus on the present: Men tend to look at the here and now. This can present some problems, especially when planning care for the future. However, a tendency for logical thinking tends to go hand in hand with this quality, and you can appeal to Dad’s practical nature when planning ahead. When looking at care communities for older adults, it’s easy to be overwhelmed by their appeal to their female residents. Your father may not be impressed by floral décor and afternoon manicures. When visiting communities, be sure to focus on things that would interest him instead: • Talk to the life enrichment director about activities specifically for men. • Talk with some of the men who live in the care

community and ask their candid thoughts about living there. Do they like the activity options? Do they feel there is a community amongst the men? • Ask about opportunities to help out within the living community. Men tend to welcome the opportunity to make a difference in their home environment. • Take note as you walk around the community for pool tables, putting greens, men socializing together, and other ways your dad may get involved with those who live near him. While these tendencies, personality traits, and priorities may not be true for all the men in your life, use the tips where they apply to help you break the ice when planning senior care for your dad, grandfather, uncle, or close friend. You know him best, so be sure to focus on the information that is most helpful to both of you. (Vogt is with Midwest Geriatrics, Inc. of Omaha.)

Making Medicare make sense Q: My spouse needs to go to a nursing home. Will Medicare pay for it? Can Medicare help me select a nursing home that will provide high quality care? A: Medicare Part A pays for short-term stays in a nursing home if it’s needed after an inpatient hospital stay of at least three days. This usually means skilled nursing home services are required for rehabilitation after an injury, disability, or illness. If this is the case, and the person needing the skilled nursing care has Medicare Part A coverage, has a doctor’s order for skilled nursing services, they require the skilled care on a daily basis, and the services – as a practical matter – can only be provided in a skilled nursing facility on an inpatient basis, then the first 20 days in the nursing home are paid completely by Medicare. The next 80 days in the nursing home requires a payment by the person with Medicare of $148 per day in 2013. After 100 days, Medicare will no longer pay for any portion of the stay. Medicare doesn’t pay for long-term nursing home care and won’t pay for any skilled short-term care unless it immediately follows and is directly related to an inpatient hospital stay. Medicare provides a lot of information for you about nursing homes to help you select one that will provide quality care. Go to www.medicare.gov and click on “Find a Nursing Home” on the home page. You can search by name or location. Medicare’s Nursing Home Compare listings show quality of care information on every Medicare and Medicaidcertified nursing home in the country (more than 15,000 facilities). Facilities not certified to participate in Medicare or Medicaid are not listed, but are regulated by the state which may publish its own information. On www.medicare.gov’s Nursing Home link, you can see information about recent health inspections, staffing information, and summaries of recent deficiencies. You can also see how an individual facility rates on the CMS Five-Star Quality Rating. In a few cases, you also see a facility marked with an SFF icon. SFF stands for “Special Focus Facility.” This means the nursing home has a recent history of poor quality and will be surveyed (inspected) twice as often as nursing homes without this designation. However, it’s worth noting that many facilities in the SFF program significantly improve their performance, which is the goal. Information on Nursing Home Compare is something you should consider carefully, but not alone. Talk to your doctor or other health care provider about this information. In many cases, some categories of performance may matter to you more than others. CMS does not endorse any nursing home, even the ones with good star ratings, and you shouldn’t rely only on the ratings to make this important decision. The most important thing you can do is to visit the facilities you’re considering to get a first-hand feel for how they operate. Talk to the staff and to people who live there. If you can’t visit, have someone you trust do that for you. As always, for more information about any Medicare question, please call 1-800-Medicare (1-800-633-4227). Customer service representatives are available 24 hours a day, seven days a week. (The Center for Medicare and Medicaid Services (CMS) provided this information.)

Volunteers needed at AARP’s info center AARP is recruiting older men and women to serve as volunteers at its Nebraska Information Center, 1941 S. 42nd St. (Center Mall).

Volunteers can choose the days and hours they wish to volunteer at the center that is open weekdays from 9 a.m. to 4 p.m. For more information, please call 402-398-9568.

To advertise in New Horizons, please call Mitch at 402-444-4148 or Jeff at 402-444-6654.

S e l l Yo u r H o u s e “As Is,” At a Fair Price, On the Date of Your Choice !!!! • We use private funds so we can close fast. • You don’t have to do any repairs. • Move when you want. • Leave any or all of your stuff. • No Commissions or Fees. We pay Closing Costs. Call Today for a Free Report: (402)-291-5005 or www.7DaysCash.com The Sierra Group LLC / We are a Professional Home Buying Company BBB Member Member of The Sierra Group LLC is a licensed real estate agent

July 2013

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Pettigrews’ efforts benefit homeowners, volunteers By Nick Schinker Contributing Writer

lot of people spend some time each year helping others. Tom and Sheila Pettigrew have spent the past 25 years helping a lot of people. Since 1989, the Pettigrews have served as executive directors of Brush Up Nebraska, the state’s original PaintA-Thon. With this year’s annual Paint-A-Thon scheduled for August 17, Brush Up Nebraska is poised to surpass a landmark number: a total of 2,500 homes painted. Tom Pettigrew has also served for 15 years as executive director of Rebuilding Together Omaha, the local affiliate of a nationwide home repair and rehabilitation volunteer organization. Though he recently stepped down from this leadership post, he continues to perform developmental and fundraising tasks for the Omaha affiliate. The Pettigrews have dedicated a good portion of their lives helping two groups of people. They have helped the elderly or disabled homeowners whose houses are in desperate need of repairs and painting they cannot do themselves. And they have helped organize thousands of volunteers, people who gain the satisfaction of performing charitable tasks that make them proud. “Ultimately, it’s the people we help,” Tom says. “That’s why we do this.”

Sheila and Tom Pettigrew believe the Brush Up Nebraska and Rebuilding Together Omaha projects benefit the community as well as the homeowners.

• Quality living at an affordable price • Licensed nurse and certified staff on duty 24 hours a day • Located in scenic downtown Omaha

• Medication administration and daily living assistance • 10 spacious floor plans with large closets • Numerous educational, social, spiritual and wellness programs

Contact Saint Joseph Tower Assisted Living Community to learn more.

www.stjosephtower.com 2205 S. 10th St.

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Omaha, NE 68108

New Horizons

(402) 952-5000

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July 2013

heila Pettigrew is an Omaha native and a graduate of Westside High School who moved to Sacramento, Calif., with her mother to help an aunt open a Swedish gift shop. That is where Sheila met Tom Pettigrew on a blind date in 1967, not long after he returned from serving two years in the Army in Vietnam. On June 16, 2013, they celebrated their 45th wedding anniversary. Tom was well into his career as a banker with Wells Fargo in the San Francisco Bay area when he and Sheila came to a realization. Tom’s job required a three-hour commute each day. He would leave at 6 a.m. and not return until 7 p.m. or later. They had two sons, Todd and Brent. “We decided this was not the way we wanted to raise our kids,” Sheila says. As they considered transferring to a different area, they contemplated moving to Colorado Springs, Tulsa, even Louisville. “Then we said, ‘Why not Omaha?’” Sheila recalls. “My godmother still lived here, so we had a connection. And I guess I never really got Nebraska out of my system.” Tom says he loved his job in California, “but there was definitely a quality of life issue.” So they moved to Omaha in 1982. Tom traded a threehour commute for a drive to Norwest Bancorp downtown each day. “We’d laugh whenever anyone said, ‘Oh my, you have to drive all the way downtown every day?’” he says. Eventually Tom left his job at the bank, but he was quickly invited back to start Nebraska’s first Paint-A-Thon. Two other such efforts existed at the time. One was in Denver. The other was in Minneapolis, where it had caught the eye of Norwest (which in 1998 merged with Wells Fargo) President Sid Bostic. “The bank wanted a program that would offer high visibility, (and) high-impact community service,” Tom recalls. “They wanted to do 10 homes the first year. We did 50.” Initial sponsors included Wells Fargo, Norwest, Diamond Vogel Paints, ConAgra Foods, and US West. In 1990, Union Pacific Railroad, ENRON, and Mutual of Omaha joined as partners and added many new volunteer teams, pushing the number of homes painted that year to 120. One year later, First Data Resources, Barnhart Press, Lozier Corp, Lincoln Financial Group, and Rigel Corporation (KFC and Krispy Kreme Donuts), joined as partners and the total number of homes swelled to 137. Convergys was added as a sponsor in 2000. Tenaska and the Gary and Mary West Foundation were both added in 2009. Other corporate partners include the Lozier Foundation, the Mammel Foundation, Northern Natural Gas, Kiewit Companies, PayPal, and TransCanada Corp. Since 1992, the number of volunteer teams has ranged between 80 and 115 each year, with about 2,500 individuals taking part every August. --Please turn to page 12.

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Brush Up program to surpass 2,500 homes painted mark in 2013

With the Pettigrews serving as mentors, Brush Up painting programs have been started throughout Nebraska and in other states. --Continued from page 10. “We appreciate every single one of them,” Tom says. “They take time out of their busy schedules and are really quite good at what they do. They don’t just slap on paint. They take great care. They know that if they take the time to scrape, prime, and paint it correctly, it will last.” Though they work throughout the year to prepare for the annual PaintA-Thon, when that day rolls around, the Pettigrews leave the teams on their own. “We try not to micro-manage because most of the teams are very organized,” Sheila says. “We give them paint, caulk, and their assignment. They make sure it gets done.”

he Pettigrews believe they are serving not only needy individuals whose homes receive a fresh coat of paint and some weatherization but also the greater community. “This helps people stay in their homes longer, and it helps beautify entire neighborhoods,” Tom says. While the Paint-A-Thon takes place on one day each year, the efforts of Rebuilding Together Omaha continue throughout the year. The Omaha affiliate was formed

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in January 1995, with the first Rebuilding Day in April 1996. That first year, five homes were rehabilitated. In 2010, volunteers rehabbed 38 homes. Each year, trade professionals assist more than 125 families with emergency repairs from unplugging drains, to replacing bathrooms, and critical electrical repairs. The program also provides home modifications like grab bars, handrails, and special toilets for families with disabilities. Good ideas can spread like spilled paint, and the idea of Paint-A-Thons has caught on throughout the region. The Pettigrews have done all they can to help, volunteering as mentors for many new programs. Painting programs were formed as affiliates of Brush Up Nebraska Inc. non-profit corporation in Grand Island, Marshalltown, Iowa; and Sioux Falls, S.D. Each program has its own corporate sponsors, budget, and general program structure yet follows the guidelines set by Brush Up Nebraska. Marshalltown, Grand Island, Sioux Falls, and Sioux City now run their own programs and are no longer affiliates. Brush Up Nebraska Paint-A-Thon Inc. also has helped launch 13 programs in Iowa, one in Montana, one in Wyoming, and several programs

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in communities throughout Nebraska. These programs have no affiliation with the corporation but were mentored by Tom and Sheila. The work is not without its organizational challenges. Brush Up applications are taken throughout the year until early June. Team leader meetings are held in July. The event is held each August, and there are follow-up meetings throughout the year. “We’re never sitting still,” Sheila says. “It doesn’t matter if it’s 11 o’clock at night. You’ve got to stay with it or you’ll fall behind.” Even the painting has its complications. Like the issue of lead. “We have to evaluate each home and test for lead in the existing paint,” Tom says. “If the test is positive, we have to follow very strict, specific rules. It’s a big issue because about 60 percent of the homes we paint have some lead present.” It makes the job more difficult for the volunteers, and it taxes a budget that has increased only $5,000 in 25 years, Sheila says. “It’s a big issue for us,” she says. “There’s nothing we can do but deal with it.” There are also personal challenges to be overcome. Tom has undergone a kidney transplant and

July 2013

triple-bypass surgery, while Sheila is a breast cancer survivor. The Pettigrews face and meet these challenges much like the volunteers they organize – as a team. “We’re pretty efficient,” Sheila says, sitting in the office she and Tom share in the basement of their home. “We get along.” Tom smiles in agreement. “Whatever it takes,” he says, “we get the job done.” There are hundreds of homeowners and thousands of volunteers who are very glad they do.

Tom and Sheila Pettigrew in their home’s basement office.

Heartland Family Service Senior Center

Keeping your laundry ‘sqeaky clean’

aundry seems to be a never-ending chore. With all of the other household tasks you have to accomplish, the last thing you want to worry about is the freshness of your clothing and bedding. From the washer and dryer to the detergents used to keep your clothes clean, there are many elements involved in your laundry experience. With all of the money families spend annually on clothing, towels, and bedding, keeping these items in shape is important. It all starts with proper laundry care. Here are some tips to simplify your laundry chores and keep your clothing squeaky clean: • Don’t skip the sorting: Since a true “white load” typically doesn’t exist any more, consumers tend to ignore sorting according to color, soil level, and fabric type. But ignoring these variances in your wash can lead to ruined clothing. Always sort according to soil level. If you mix heavily soiled items, like Ty’s spaghetti shirt and Sarah’s silk blouse, soil transfer can occur. Also be sure not to mix fabric types together in the wash, which can lead to color rub-off and fabric wear. • Pre-treat properly: Always pre-sort for stains prior to putting clothes in the washer. “There are many treatment options available,” says Dr. Elizabeth Easter, University of Kentucky professor and textile consultant for GE Clothes Care. “Whether or not the stain is removed greatly depends on how they are applied.”

• Protect sensitive clothes: Be sure to close fasteners such as zippers and buttons, and turn items with color-sensitive fabrics inside out. Turning items inside out can also protect products that spill or pick up fuzz such as fleece. • Don’t over-do detergent: When you put clothes in the washer, don’t overdo it with the detergent. While many consumers associate the amount of suds in the washer with the cleanliness of their clothing, over-sudsing can actually result in a rough feel to clothes and degradation of the fabric over time. Using less detergent can also save you money in the long run. Some new washers, such as GE’s new topload washer, offers SmartDispense, which automatically dispenses fabric softener and laundry detergent at ideal times during the wash cycle, based

on each load’s soil level and fabric or cycle type. • Raise it up: According to a recent study, about 59 percent of consumers purchase a washer based on its opening and how easy it is to access. While most consumers forgo the expense of buying pedestals to raise their machines, they shouldn’t. To eliminate the pains of being hunched over in front of your laundry, invest in a pedestal or a unit such as the GE RightHeight Design frontload washer and dryer. These machines allow the owner to raise the unit up to seven inches for easy access getting clothes in and out. Following these simple steps will help ensure your family’s clothes are cleaner and last longer, which will make your time in the laundry room more enjoyable. For more information on laundry care, visit www. geappliances.com.

Resource information available through the 211 phone network The 211 telephone network has been established in parts of Nebraska to give consumers a single source for information about community and human services. By dialing 211, consumers can access information about: • Human needs resources like food banks, shelters, rent and utility assistance, etc. • Physical and mental health resources. • Employment support. • Support for older Americans and persons with a disability. • Support for children and families. • Volunteer opportunities and donations. The 211 network is open 24 hours a day, seven days a week. The information is also available online at www. ne211.org.

July 2013

You’re invited to visit the Heartland Family Service Senior Center, 2101 S. 42nd St. for the following: • July 11: Birthday party with music by Kim Eames from the Merrymakers @ 10 a.m. • July 16: Red Hat Society meeting at the Pizza Ranch, 3010 S. 84th St. • July 17: Entertainment by the Norris Junior High School summer camp girls from 10 a.m. to noon. • July 31: Trip to the Unicorn Castle in Glenwood, Iowa for a tour and lunch. The bus leaves the center @ 10 a.m. The cost is $32. We need 20 people to make the trip. The center will be closed on July 4. A nurse visits Mondays from 9 a.m. to 1 p.m. Call Karen @ 402-553-5300 for an appointment. The Heartland Family Service Senior Center is open weekdays from 9 a.m. to 2 p.m. Lunch is normally served at noon. A $3 donation is suggested for the meal. Reservations are due by noon the business day prior to the lunch you wish to attend. Transportation is available within specific boundaries for 50 cents each way. Regular activities include crafts with Patti Tuesdays @ 10:30 a.m. There will be no Tai Chi classes during July. For meal reservations or more information, please call Karen at 402-552-7480 or the front desk at 402-553-5300.

What will happen if you get sick? Avoid the nursing home! Don’t bother your family or children. Pre-paid home care services or companion care assistance is available for as low as $5.70 an hour. No health questions or underwriting. Everyone is accepted. No age limit! No co-pays, no deductibles, no claim forms! 10% discount for married couples. Long-term care insurance also available. Premium returned if you never need to use the policy!

Call United Insurance Group @ 402-216-8833 Participants needed for a COPD Research Study IRB # 397-11 A clinical outcomes study to compare the effect of Fluticasone Furoate/Vilanterol Inhalation Powder 100/25-mcg with placebo on survival in subjects with moderate chronic obstructive pulmonary disease (COPD) and a history of or an increased risk for cardiovascular disease. (Protocol HZC113782) Do you have COPD and a history of cardiovascular disease? The University of Nebraska Medical Center is conducting a clinical trial of an investigational medication for people with emphysema. The study drug combines a long-acting beta-agonist with corticosteroid in a single inhaler. You may be eligible if you: • Have a diagnosis of moderate COPD. • Have a history or risk of heart disease. • Are between 40 and 80 years of age. • Are a current or former smoker. You will receive an investigational study drug or placebo, & study-related medical and study procedures at no charge. Please call Sandy Talbott at 402-559-6365 or email her at stalbott@unmc.edu if you are interested in participating in this study.

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Need help qualifying for Medicaid?

Available in Omaha at UNMC

Test for breast cancer patients may decrease number of women undergoing chemotherapy

If you’ve been told your income is too high to qualify for Medicaid, you may have other options.

new gene test for patients with breast cancer – called MammaPrint – could dramatically reduce the number of women who need to undergo chemotherapy to treat the disease. MammaPrint was developed by Agendia, a molecular diagnostic company headquartered in Amsterdam, the Netherlands with a genomics laboratory in Irvine, Calif. The test is available at the University of Nebraska Medical Center and its hospital partner, The Nebraska Medical Center. It analyzes 70 key genes and accurately determines which patients are at low risk of breast cancer recurrence and could safely choose not to undergo chemotherapy. The test has been validated in a peer-reviewed study conducted in 16 communitybased clinics in the Netherlands. The five-year study involved 427 breast cancer patients who were given the MammaPrint test. The test determined 219 women to be low risk and 208 to be high risk. Of the 219 low-risk patients, 85 percent chose not to have chemotherapy. Of those patients, 97 percent were disease-free after five years. Of the 208 high-risk patients, 81 percent chose chemotherapy and 91 percent were disease-free after five years. “This is an important breakthrough for breast cancer patients,” said James Edney, M.D., UNMC professor of surgical oncology. “By incorporating MammaPrint results along with the traditional clinical parameters such as tumor size, grade, patient age, and lymph node status, we can significantly reduce the number of women who need chemotherapy. In doing so, they can avoid the side effects and toxicity of chemothera-

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Someday this button might save your life. For now, it sets you free. With Lifeline by Immanuel, you can enjoy an independent lifestyle in your own home—knowing that you can get help if you ever need it. In a fall or emergency, every second counts. Lifeline by Immanuel with AutoAlert is a medical alert pendent that can automatically call for help, even if you can’t push your button. Getting you connected to someone with access to your medical history, someone who can evaluate your situation and immediately send help. To learn more about the security and peace of mind provided by Lifeline, call (402) 829-3277 or toll-free at (800) 676-9449.

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nlike other breast cancer genomic tests that are limited to patients with certain disease characteristics such as certain receptor and lymph node status, Dr. Edney said MammaPrint can be administered to virtually all early-stage breast cancer patients. It requires a breast cancer assay be performed on either fresh or fixed tumor tissue. MammaPrint results benefit the physician, he said, by clearly categorizing all patients as high or low risk and eliminating the uncertainty of indeterminate scores reported by other genomic test methods. The Dutch study is considered unique, Dr. Edney said, because it’s the first and only study to prospectively evaluate the performance of a genomic breast cancer test by using outcome data. In this case, the patient cohort was followed for five years. The study showed that MammaPrint identified 30 percent more patients as low risk than the traditional clinical parameters often used in the U.S. to determine risk of recurrence. The test has been cleared by the U.S. Food and Drug Administration. (UNMC’s Public Relations Department provided this information.)

in Douglas, Sarpy, Dodge, Cass, or Washington counties?

A Caring Community Called HOME!

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py treatment, some of which can be permanent and debilitating.” Long-term side effects of chemotherapy could include damage to the heart, kidneys, lungs, nerves, or reproductive organs. There is also the chance of developing a second cancer as a result of chemotherapy, Dr. Edney said. Dr. Edney has used the test on approximately 160 patients, and it has been met with an extremely positive response, he said.

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Bath aides Care management Chore services Community education Durable medical equipment Emergency food pantry Emergency response systems ENOA facts and figures ENOA Library ENOA senior centers Grandparent Resource Center

July 2013

24 hours a day, • Homemakers 7 days a week! • Information & assistance telephone lines • Intergeneration Orchestra of Omaha • Legal services • Meals on Wheels • Medicaid Waiver • New Horizons • Nutrition counseling

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Ombudsman advocates Respite care Respite Resource Center Rural transportation Senior Care Options Senior employment Support of adult day facilities • Volunteer opportunities

Flowers, fun in bloom at Lauritzen Gardens

here are a variety of activities going on this summer at Lauritzen Gardens, 100 Bancroft St., including: • Walking club: Tuesdays through Oct. 29 @ 8:30 a.m. Gardens are a lovely place to walk and Lauritzen Gardens is no exception. These gardens are comprised of more than 1.5 miles of trails that allow for a pleasant walk with plenty of visual stimulation. The walking club is free to garden members or it may be included with a regular daily admission. Join us for a walk on Tuesday mornings to help you fight stress, strengthen your mind and body, and feel rejuvenated. • Garden twilight: Mondays and Tuesdays, through Sept. 17. Lauritzen Gardens extends its hours to provide an unique opportunity to enjoy its beauty at dusk whether it’s for peaceful solitude, a romantic evening, or a family excursion. The gift shop and garden remain open until 8 p.m.

It’s never been more important than now to understand Medicare options for diabetic testing and supplies. The Diabetes Supply Center of the Midlands is offering FREE one-hour sessions regarding changes in obtaining diabetic testing supplies. Medicare specialist Alisha Gulizia and independent broker Pat Maloney will be available to answer questions about your diabetic supplies and how they’ll be covered beginning July 1, 2013.

Visit Omaha’s Lauritzen Gardens this summer. • Art exhibit: Garden Suite by Paula Day through July 14. For roughly 15 years, Day has been photographing yards and gardens in Lincoln, Neb., and on trips, both national and international. Her interest is in recording floral themes, from the sublime to the ridiculous in each image. • Tempo of Twilight: July 2, 16, 30, and Aug. 13 and 27 from 6 to 8 p.m. Enjoy this intimate outdoor concert series. Concerts are included with regular admission and are free for garden members. Guests may bring food, beverages, chairs, and blankets. • Patriotic Perches: July 2 through 21. To honor the July 4 holiday, enjoy Patriotic Perches, a wonderful exhibit of one-of-a-kind birdhouses constructed by Richard Yost of Bellevue. Each of the 51 birdhouses is decorated with various items that embody each state and are topped with a vintage license plate from the state it represents. • Railroad Days: July 13 and 14; 9 a.m. to 5 p.m. All aboard for a fun-filled week-

end, exploring the long and colorful history of Law and Order on the Railroad. A $15 family pass allows admission to and transportation between some of the area’s best family attractions (Lauritzen Gardens, The Durham Museum, The RailsWest Railroad Museum, The Union Pacific Railroad Museum, and The Historic General Dodge House). A $5 pass is also available for one additional adult with the purchase of a family pass. For more information, visit www.omaharailroaddays.com. • Art exhibit: Jennifer Homan’s work is featured July 19 through Sept. 22. • Sweet Corn Festival: Aug. 10 and 11 from 9 a.m. to 5 p.m. Enjoy samples of several varieties of sweet corn, corn artisans, live music, cooking demonstrations, and activities for adults and children. Included with a paid admission or a membership. For event details, visit www.lauritzengardens.org.

Program for caregivers set for Tuesday, July 30 at New Cassel

Theatre organ show scheduled for the Rose Theater Aug. 18

Powerful Tools for Caregivers and Caring Concepts, Inc. will host an educational and fun event for persons caring for a loved one on Tuesday, July 30. Called Respite Care and Resources Across the Lifespan, the 6 to 8:30 p.m. program will be held in the auditorium at the New Cassel Retirement Center, 900 N. 90th St. Speakers will include Elizabeth Chentland from the Respite Resource Center, Michaela Williams from Care Consultants for the Aging, and Holly Senrick from Southwest 8 Senior Services. To register, send your name, address, e-mail address, and telephone number, along with a check for $5 by July 26 to Caring Concepts, 920 S. 206th Ave., Elkhorn, Neb. 68022. For more information, please contact Ruth Hamlin at 402-650-7132 or toolsforcaregivers@cox.net.

he River City Theatre Organ Society is presenting Let’s Take a Musical Stroll on Sunday, Aug. 18 at the Rose Theater, 2001 Farnam St. The 3 p.m. show will feature worldrenowned theatre pipe concert organist Walt Strony on the Rose’s mighty Wurlitzer Theatre pipe organ. The afternoon will also feature a silent Laurel & Hardy comedy accompanied by the organist. Also returning this year by popular demand will be the Pathfinders, an 80 member award-winning men’s chorus from Fremont. General admission tickets are available through the mail for $15 through Aug. 9. To order tickets by mail, send a check to the RCTOS, 2864 Katelyn Cir., Lincoln, Neb. 68516. Tickets are $20 at the door the day of the event. Groups are welcome to attend. For more information, please call 402421-1356.

July 2013

These sessions will be held at the Diabetes Supply Center of the Midlands, 2910 S. 84th St. • Tuesday, July 16 @ 1 p.m. • Thursday, July 25 @ 10 a.m. • Thursday, August 1 @ 1 p.m. • Tuesday, August 13 @ 10 a.m.

2910 South 84th Street • Omaha, NE 68124 (402)-399-0777 • Fax: (402) 614-8672 www.diabetes-supply.com Please support New Horizons advertisers!

Fontenelle Tours Omaha/Council Bluffs: 712-366-9596

Quoted prices are per person, double occupancy. For more information about our tours, please call Ward or Kathy Kinney at Fontenelle Tours at the number listed above.

2013 “Pamper Your Palate”: August 4. $59. ($54 if reserved before 7/5/13.) Tease your taste buds while you enjoy tastings from five family-owned one-of-a-kind specialty food shops on this unique local food tour. Join us on this Sunday afternoon adventure to shops specializing in spices, oils & vinegars, breads, Italian appetizers, and cupcakes. Support our local, family-owned food businesses! **NEW TOUR!** Nebraska Junk Jaunt: September 27 – 28. $260. Come along on our fifth annual “Junk Jaunt” covering more than 220 miles in central Nebraska. Participating towns have city-wide garage, yard, and bake sales. Two full days of treasure hunting! “Nunset Boulevard” at the Lofte: October 13. $99. ($89 if reserved before 8/13/13.) Enjoy another great performance at the Lofte Community Theater in Manley, NE. This Sunday afternoon performance of the comedy “Nunset Boulevard” will be followed by a home cooked meal at the Main Street Café in Louisville, NE where you will have your choice of three great selections. “Fox on the Fairway” at the New Theater: October 16. $119. ($109 if reserved before 8/16/13.) Take a Wednesday trip to Kansas City and enjoy a great comedy about country club life during a golf tournament, as well as a wonderful lunch buffet at the New Theater. Tracks to Boone & Corn Crib: October 19. $169. ($159 if reserved before 8/19/13.) A Saturday trip to Boone, Iowa with a stop for a catered lunch at the “Corn Crib” in Madrid, and wine tasting from the Snus Hilll Winery. Includes a one-hour and 45-minute steam locomotive train ride on the Boone & Scenic Valley Railroad, a ride on the electric trolley, and the Railroad Museum & History Center. Daniel O’Donnell in Branson: November 4 - 7. $689. See Daniel O’Donnell, Mel Tillis, Red, Hot…& Blue!, Dinner with Yakov, The Haygoods, and your choice of either Miracle of Christmas or The Legends in Concert. Christmas at the Lofte: Dec 8. $99. ($89 if reserved before 10/8/13.) Enjoy another Sunday afternoon performance of “The Best Christmas Pageant Ever” followed by a great home cooked meal after the play. Kansas City Christmas: December 11 - 12. $299. See a special holiday luncheon at the Webster House, New Theater Restaurant buffet dinner and evening performance of “Never Too Late” starring George Wendt from “Cheers.” Enjoy “Christmas in Song” at the Quality Hill Playhouse, Toy & Miniature Museum, tour of Strawberry Hill Povitica Bakery, shopping at Crown Center and Zona Rosa, and lodging at the Drury. In Partnership with Collette Vacations (Let us help you find a Collette Vacation to your special destination when YOU want to go. Collette offers trips to numerous destinations both within the United States and throughout the world. Each trip is offered on many different dates throughout the year. Call us for further information.) Discover Switzerland, Austria, and Bavaria. September 11 – 20, 2013. Fly to the beautiful countryside of Switzerland, Austria, and Bavaria with four-night stays in two cities---Bern, Switzerland and Innsbruck, Austria. With your Collette Vacations tour guide, you’ll explore the city of Bern, travel the shores of Lake Geneva to the medieval Chateau de Chillon, enjoy a panoramic train ride through the Swiss Alps to an Alpine ski resort, and visit Lucerne, the “Swiss Paradise on the Lake.” In Salzburg, see the Mirabell Gardens (from the “Sound of Music”) and Mozart’s birthplace, visit Oberammergau, see a Tyrolean folklore show, and dine in a 1200-year-old restaurant owned by Monks. (Early booking saves $250 per person. Call for more information.) Laughlin Laughlin in August (by Air). August 16 - 19. $270. Some like it HOT! Includes non-stop, round-trip airfare to Laughlin, Nevada, three nights lodging at the Riverside Resort and Casino on the banks of the Colorado River, and shuttle transportation to and from the airport. **NEW TOUR!** Watch New Horizons and our website www.fontenelletours.com for our 2013 trip schedule. Our new address is: 2008 W. Broadway #329, Council Bluffs, Iowa 51501

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New Horizons

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Elder Access Line Legal Aid of Nebraska operates a free telephone access line for Nebraskans age 60 and older. Information is offered to help the state’s older men and women with questions on topics like bankruptcy, homestead exemptions, collections, powers of attorney, Medicare, Medicaid, grandparent rights, and Section 8 housing. The telephone number for the Elder Access Line is 402-827-5656 in Omaha and 1-800-527-7249 statewide. This service is available to Nebraskans age 60 and older regardless of income, race, or ethnicity. For more information, log on the Internet to http:// www.legalaidofnebraska. com/EAL.

Lewy Body Dementia support group meeting scheduled for July 16

The European approach to smoking cessation includes restrictions on flavoring, packaging

he Metro Omaha Lewy Body Dementia (LBD) Support Group will meet on Tuesday, July 16 at 1 p.m. at the Millard branch of the Omaha Public Library, 13214 Westwood Ln. LBD is a group of progressive brain diseases that are the second leading cause of degenerative dementia among older adults, affecting more than 1.3 million American families. More information about Lewy Body Dementia is available online at www. lbda.org/go/awareness. For more information about the support group, please log on to annt88@ cox.net or call Ann Taylor at 402-452-3952.

moking tobacco products increases the risk of heart disease and stroke by five-fold in people under the age of 50 and doubles the risk in the over age 60s. The protection of children and adolescents from taking up smoking is essential to the future health of Europeans and stronger measures are needed, according to the European Society of Cardiology (ESC). Cardiovascular disease (CVD) is the number one killer in Europe and is responsible for the death of 1.9 million European Union citizens every year. Smoking causes 28 percent of CVD deaths in males ages 35 to 69 and 13 percent of CVD deaths in females of the same age range. Risks from smoking are related to how much tobacco is smoked daily and how long a person has been a smoker. “We know the earlier one starts smoking, the more damage the smoke does,” said Grethe Tell, an ESC prevention spokesperson. “One reason is there’s a dose response relationship between how many years one smokes and the risk of cardiovascular disease. The younger you are when you start, the higher the dose you get altogether. In addition, the earlier you start smoking, the more addicted you may become, and therefore the more difficult it will be to stop smoking later.” The ESC is calling for a number of measures to prevent young people from taking up smoking: • Ban tobacco products with a characterizing flavor from the market. Flavors improve the taste and make it easier to inhale, particularly for young people just starting to smoke. • Introduce plain packaging for tobacco products and avoid trademarks or promotional elements. Studies suggest this will have a large impact on preventing young adults from trying smoking. • Cover at least 75 percent of the front and back packaging with health warnings

on the multiple risks of smoking. These warnings are particularly effective with young adults. • Enforce age verification by retailers with large financial penalties for underage sales. • Introduce a requirement for medicine authorization of all non-tobacco nicotine containing products to prevent promotion to young adults who are non-smokers. • Regulate electronic cigarettes as a tobacco and medical product. Brands with flavors such as vanilla or chocolate attract children and put them at an increased risk of experimenting with cigarettes or other nicotine containing products. European institutions are working on a new “Tobacco Products Directive.” The ESC is therefore calling the relevant policymakers to include its recommendations and adopt optimal public health protection measures. Stopping young people from taking up smoking is a key goal of the ESC joint guidelines on prevention of cardiovascular disease. Other recommendations include avoiding smoking and exposure to passive smoking. It’s also believed all smokers should be given advice and help to quit. Passive smoking at home or in the work place increases the risk of CVD by 30 percent. However, smoking bans lead to rapid and sizeable reductions in hospitalizations for acute myocardial infarction. People who stop smoking also rapidly reduce their risk of CVD. “Passive smoking is much more dangerous than many people think. Increasing exposure to cigarette smoke, either active or passive, is significantly associated with atherosclerosis,” Tell said. “Prevention of smoking is the most costeffective way to treat and prevent cardiovascular disease. This is particularly important for children and adolescents who are susceptible to tobacco promotion and find it more difficult to quit smoking,” she added.

Diabetes education classes are available during July

Get help obtaining assistive technology through at4all.com

AARP is offering driving class AARP is offering a four-hour course on safe driving. The class is designed to teach older drivers how to boost safety awareness, refresh and improve their driving skills, and minimize crash risks. There are no exams or tests involved. Participants will receive a certificate of completion. Insurance discounts may apply. The class cost $12 for AARP members and $14 for non-AARP members. Here’s the course schedule for this month: Friday, July 12 • 9 a.m. to 1 p.m. Metropolitan Community College Elkhorn Campus (204th Street & West Dodge Road) Class # AUAV 004N 72 Call 402-457-5231 to register Saturday, July 13 • 9 a.m. to 1 p.m. Sarpy-Cass Department of Health 701 Olson Dr. Ste 101, Papillion, NE Call 402-339-4334, ext. 209 to register Friday, July 19 • Noon to 4 p.m. Metropolitan Community College South Omaha Campus (27 & Q streets) Class # AUAV 004N 71 Call 402-457-5231 to register

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New Horizons

The Diabetes Education Center of the Midlands is offering a series of programs during July: • Comprehensive Treatment and Training from July 8 to 11. The class is held from 5 to 9 p.m. on July 8 and 5 to 8 p.m. July 9 to 11. • Basic diabetes skill class on July 23 and 25 from 5 to 8 p.m. for less than $100. This class is ideal for persons who are newly diagnosed with Type 2 diabetes and those needing updated information. • Living Well with Diabetes support group for persons with diabetes, their family, and friends on July 13 from 10 to 11:30 a.m. • Pre diabetes class on Wednesday July 17 from 4 to 6 p.m. and July 24 from 5 to 6 p.m. This class focuses on preventing Type 2 diabetes. All programs and classes are held at the Diabetes Education Center of the Midlands, 2910 S. 84th St. (Frederick Square). To register or for more information, please all 402-399-0777.

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July 2013

lder adults may notice gradual changes in their hearing, memory, vision, and mobility that could create the need for assistive technology. Some of these older men and women may need a cane, a scooter, a listening device, or a lighted magnifier. One way to learn more about obtaining assistive technology equipment is by logging on to at4all. com, a free online service that lists and can help you find these devices in Nebraska. The service can help consumers: • Borrow and try the equipment before buying. • Buy used and/or free equipment. • List items they want to share or sell. For more information, please call Assistive Technology Partnerships at (toll free) 1-888-806-6287.

Corrigan participants taken out to the old ballgame

Steve Cavlovic was signed to a professional baseball contract with the Brooklyn Dodgers by the legendary Branch Rickey.

miles appeared on the faces of dozens of older adults and affirmative head nods filled the gymnasium on a warm summer day last month at the Corrigan Senior Center, 3819 X St. What prompted this trip down memory lane was Steve Cavlovic’s presentation on baseball, particularly Catholic Youth Organization and American Legion baseball in Omaha during the 1940s and ‘50s. Cavlovic, who was a catcher and outfielder for teams sponsored by Metz Brewery, talked about Sunday afternoons where crowds of 1,500 to 4,000 regularly attended sandlot games at Brown Park in south Omaha and Fontenelle Park on the city’s north side. “In those days nobody was boating on the Missouri River or barbecuing in their back yard on Sunday,” Cavlovic, age 81, said. After Sunday morning Masses in Omaha, it wasn’t unusual for the celebrating priest to remind the congregation where their parish’s CYO ballgame would be contested that day, he added. While young men in that era were focused on playing baseball, today’s youth, however, spend much of their time indoors with video games or outside kicking around a soccer ball, Cavlovic said in a voice tainted with obvious disappointment. he vice-president and co-developer of the Corrigan Senior Center and the adjacent Corrigan Heights housing units, Cavlovic is a graduate of Omaha South High School. In

Steve’s presentation featured a photo of himself with Whitey Herzog and two baseballs signed by Babe Ruth.

1989 – as part of the school’s 100th anniversary celebration – he helped raise more than $38,000 for a Centennial Scholarship and endowment. Following high school, Cavlovic signed a professional baseball con-

tract with the Brooklyn Dodgers. “I was signed in 1950 by Branch Rickey, the same man that signed Jackie Robinson,” a proud Cavlovic told the group at Corrigan. He played for a year in the

Kansas-Oklahoma-Missouri League before joining the United States Army. Assigned to Fort Leonard Wood near Rolla, Mo., Cavlovic became friends with Whitey Herzog. Herzog, who was enshrined in the Major League Baseball Hall of Fame in 2010, managed the Texas Rangers, Kansas City Royals, and St. Louis Cardinals before hanging up his spikes in 1990. n addition to sharing dozens of stories about baseball, Cavlovic’s presentation at Corrigan also featured a collection of baseballs autographed by some of the game’s all-time greats including Babe Ruth, Rogers Hornsby, and Bill Terry. Those signed balls were acquired at American Legion baseball tournaments in Billings, Mont. and Indianapolis during the 1940s and 1950s, Steve said. He also displayed a photo of himself with Herzog taken three years ago at the Bob Feller Museum in Van Meter, Iowa. At the conclusion of Cavlovic’s remarks, pianist and Corrigan participant Margaret Mary Novak led the audience in a rendition of Take Me Out to the Ballgame. After the music ended, several of the older men and women formed a circle around Cavlovic, reminiscing about their diamond memories and glancing at his collection of baseball memorabilia. For more information on the Corrigan Senior Center, please see its events calendar on page 8.

Following Cavlovic’s presentation, Margaret Mary Novak led the Corrigan participants in Take Me Out to the Ballgame.

July 2013

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New Horizons

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Providing Ongoing Hearing Improvement OMAHA 12100 W. Center Rd. (NW Corner of 120th & Center) Belair Plaza

Open: Monday - Friday 8 a.m. - 4 p.m. evenings by appointment

FREMONT 2415 E. 23rd Ave South (East Hwy 30 next to Earl May)

(402) 727-7866 1-800-239-7866

(402) 571-1207

Smallest CIC hearing aid now only $999. MSRP $2100. EXPIRES SOON!

Custom made for your ear only, yet fully automatic! Pop it in and go! www.glassmanhearing.com Please support New Horizons advertisers

We need your

Traditional funding sources are making it more difficult for ENOA to fulfill its mission. Partnership opportunities are available to businesses and individuals wanting to help us. These opportunities include volunteering, memorials, honorariums, gift annuities, and other tax deductible contributions.

! t r o p p su

I would like to become a partner with the Eastern Nebraska Office on Aging, and help fulfill your mission with older adults.

ENOA

$30 = 7 meals or 1.75 hours of in-home homemaker services or 1 bath aide service for frail older adults. $75 = 17 meals or 4.75 hours of in-home homemaker services or 4 bath aide services for frail older adults. $150 = 35 meals or 9.5 hours of in-home homemaker services or 8 bath aide services for frail older adults. $300 = 70 meals or 19.25 hours of in-home homemaker services or 16 bath aide services for frail older adults. Other amount (please designate)__________________________ Please contact me. I would like to learn more about how to include the Eastern Nebraska Office on Aging in my estate planning. Name:_____________________________________

Please ma donationil your tax deducti with this fo ble rm to: Easter

n Office oNebraska n Aging Address:___________________________________ Attention : Jef City:______________State:_____ Zip: __________ Phone:____________________________________

Page 18

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New Horizons

4223 Ce f Reinhardt Omaha, nter Street NE 6810 5-2431 (402

) 444-665

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July 2013

Help is available to get your blood pressure under control High blood pressure is sometimes called the “silent killer” because it has no symptoms except in extreme cases. It’s critical for the millions of people who have high blood pressure to learn how to control it before it’s too late. According to the American Heart Association, more than 76 million U.S. adults have been diagnosed with high blood pressure. The high force of blood flow can damage arteries, the heart, kidneys, eyes, and the brain. If uncontrolled, high blood pressure increases your risk of heart disease and stroke, which are the leading causes of death in the U.S., according to the Centers for Disease Control and Prevention Fortunately, there are steps you can take to get your high blood pressure under control. These include eating healthfully, maintaining a healthy weight, and not smoking. • Eat healthfully. When it comes to eating healthfully to help keep blood pressure down, it’s not just about what to avoid – such as lowering your intake of saturated and trans fats, sodium, and added sugars – but about what to add to your diet so that it’s rich in nutrients and fiber. In fact, many experts believe that antioxidants show great promise for reducing high blood pressure and supporting heart health. To help keep blood pressure down, make sure your diet includes plenty of: • Fruits and vegetables. • Whole grains. • High-fiber foods. • Lean meats. • Fat-free or low-fat dairy foods. • Fish containing omega-3, such as salmon, trout, and herring. One example of a heart-healthy antioxidant is pterostilbene, which is found naturally in blueberries. Studies have shown pterostilbene may provide health benefits including support of heart health, anti-aging capabilities, glucose, and oxidative stress-level management, cognitive functions, weight loss, and other metabolic disorders. In fact, results from a recent study from the University of Mississippi showed pterostilbene had statistically significant results for blood pressure in adults. Pterostilbene is closely related to resveratrol, an antioxidant found in grapes, but has properties that provide added benefits over resveratrol including: • It can easily enter into the blood stream. • It has better absorption from the blood stream for use by cells. • It’s effective at activating proteins that help lower cholesterol levels and contribute to anti-aging. Because this valuable antioxidant is only available in small amounts in each blueberry, those interested in adding pterostilbene to their diet can take a daily supplement including pTeroPure, a nature-identical form of pterostilbene. Learn more about pterostilbene and locate supplements containing pTeroPure at www.pteropure.com. • Maintain a healthy weight. Being overweight raises your blood pressure and blood cholesterol and triglyceride levels, as well as lowering the amount of good cholesterol, according to the AHA. So losing even a little weight can reduce blood pressure in many overweight people. The best ways to do that are to modify your diet and exercising. The Surgeon General recommends that adults engage in moderate physical activities for at least 30 minutes on most days of the week. These activities: • Can be performed in episodes of at least 10 minutes, and can be spread throughout the week. • Include flexibility and stretching exercises. • Include muscle-strengthening activity at least two days each week. Talk to your doctor or healthcare provider about how you can increase your physical activity safely and modify your diet to help you get to a healthy weight. • Don’t smoke. Smoking damages blood vessels and speeds up the hardening of the arteries, making it a major risk for heart disease and stroke. If you don’t smoke, don’t start. If you do smoke, talk to your doctor about programs to help you quit. If you’ve been diagnosed with high blood pressure, don’t wait to get it under control. Take action now so you can have a healthier future. (Family Features provided this information.)

Eastern Nebraska a Office on Aging • 4223 Center Street • Omaha, NE 68105

Participants needed for a COPD Research Study IRB # 024-09-FB

ENOA is offering a variety of volunteer opportunities

he Eastern Nebras- at least 15 hours a week, ka Office on Agand must complete several ing’s Foster Grand- background and reference parent Program, checks. Senior Companion Program, Foster Grandparents and Ombudsman Advocate Pro- Senior Companions receive gram, and Senior Medicare a $2.65 an hour stipend, Patrol Program are recruittransportation and meal ing older adults to become reimbursement, paid vacavolunteers. tion, sick, and holiday leave, Foster Grandparents and and supplemental accident Senior Companions must insurance. be age 55 or older, meet Foster Grandparents work income guidelines, have June a with children who have 20, 2013 government issued identi-Lynettespecial Burtonneeds while Senior fication card or a driver’s6615 N. Companions to keep 64th Plaza,work Apt. 21 license, able to volunteer older adults living indepenOmaha, NE 68152

dently. Ombudsman advocates work to ensure residents of nursing homes and assisted A multi-center, randomized, double-blind, living facilities enjoy the June: $32.00 placebo-controlled pilot study to assess the best possible quality of life. pharmacodynamics, efficacy, and safety of 50mg July: $32.00 Ombudsman advocates, Tetomilast administered as oral tablets in patients who must be age 18 or Total with chronic obstructive pulmonary disease older, are enrolled through associated with emphysema. (Protocol 197-08-250) an application and screening $64.00 process. These volunteers, Do you have emphysema or think you may have who are not compensated emphysema? The University of Nebraska Medical monetarily for their time, Center is conducting a clinical trial of an must serve at least two experimental medication for people with hours a week. emphysema. Participants must be 40 to 75 years of The Senior Medicare Paage and be a current or former smoker. trol program helps Medicaid You will receive medical testing and medication beneficiaries avoid, detect, at no cost to you, and will be and prevent health care reimbursed for your time. Bilingual resource information available Lynette, fraud. These volunteers, ad for thepalliative classified section forare theenrolled July issue. Please Bilingual informationHere’s about your hospice care, who through anlet me If you are interested in thisand is okay, you have any changes, give me a call care, helping loved onesknow with ifgrief loss, or andif careapplication and screening participating in this study for giving is available through the Nebraska Hospice and check for process, @ 402-444-4148 or mail your $32.00are to:not compensatpeople with emphysema, Palliative Care Partnership. ed monetarily for their time, call Sandy at 402-559-6365 or New Horizons For more information, The number for the Cuidando con Carino Compasemail her at stalbott@unmc.edu. c/o Jeff Reinhardt, sionate Care HelpLine is (toll free) 1-877-658-8896. pleaseEditor call 402-444-6536. The service is offered weekdays from 8 a.m.4223 to 5 Center p.m. Street Omaha, NE 68105 Please call 402-444-4148 Retired federal employee groups to meet or 402- 444-6654 to place your ad he National Association of Retired Federal EmployThanks! ees’ Chapter 144 meets the first Wednesday of each Mitch Laudenback POOL TABLES OLD STUFF WANTED month at 11:30 a.m. at the Amazing Pizza Machine, Lamplighter II (before 1975) Moving, refelting, assemble, repair, Some of the nicest, newer 1 bedroom @ New Horizons 13955 S Plz. Postcards, photos, drapes, tear down. Used slate tables. apartments. Elevator, w & d, heated For more information, please call 402-333-6460. lamps, 1950s and before fabrics, We pay CASH for slate pool tables. parking garage. Small complex. By bus The National Association of Retired Federal Employees’ clothes, lady’s hats, & shopping. No pets or smoking. Big Red Billiards Aksarben Chapter 1370 meets the second Wednesday of & men’s ties, pictures, pottery, 93rd & Maple • 402-397-6921 402-598-5225 glass, jewelry, toys, fountain each month at 11:30 a.m. at the Amazing Pizza Machine, pens, furniture, etc. 13955 S Plz. Call anytime LEND A HAND For more information, please call 402-392-0624. deFreese 402-397-0254 or 402-250-9389 Non-Medical In-Home Manor Respite Care for Seniors

CLASSIFIEDS

Maplewood Estates

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Move-in Specials Get 6 months of FREE lot rent for moving a single wide home into the park, or $3,500 moving expenses. Call for more information.

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Call: 12801 Spaulding Plaza www.maplewoodestatesonline.com Omaha, NE 68164

CNA & Medication Aide Certified. CPR & First Aid Certified. An affordable helping hand when needed. Dedicated to helping families in need.

“Making a difference one step at a time” Licensed and insured. Please call Lynn for more information: 402-686-6200. Now accepting applications.

2669 Dodge Omaha, NE 402-345-0622

Buying or selling? Use the NH Classifieds! Call 402-444-4148 or 402-444-6654 to place your ad.

TOP CASH PAID

WHITMORE LAW OFFICE Wills • Trusts • Probate

Ask A Lawyer: Q — What is the difference between a Power of Attorney and an Executor? A — Someone who has a Power of Attorney has the legal power to act for you if you are incapacitated or otherwise unable. This power can be limited to specific areas or as wide as you choose. It ends if and when you become able to once again act for yourself. An Executor (also known as the Personal Representative) is the person who is responsible for seeing the last wishes of the deceased carried out and for settling the estate after a death.

Best & honest prices paid for: Old jewelry, furniture, glassware, Hummels, knick-knacks, old hats & purses, dolls, old toys, quilts, linens, buttons, pottery, etc. Also buying estates & partial estates. Call Bev at 402-339-2856

402-731-2094

The New Horizons is brought to you each month by the Eastern Nebraska Office on Aging

Tree Trimming Beat the falling leaves!

ENOA Aging

Chipping & removal. Your prunings chipped. Experienced & insured. Senior discount.

402-894-9206

Senior Citizens (62+)

• Remodeling & Home Improvement

Accepting applications for HUD-subsidized apartments in Papillion & Bellevue. Rent determined by income and medical expenses.

• Safety Equipment Handrails Smoke and Fire Alarms

What will happen if you get sick?

• Painting Interior & Exterior

Monarch Villa West 201 Cedar Dale Road Papillion (402) 331-6882

Have a question about estate planning? Give us a call! AARP Legal Service Network • No Charge For Initial Consultation

Managed by Kimball Management., Inc.

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Driveways, garage floors, sidewalks, retaining walls. patio specialists. Insured/references. 13 year BBB Member

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Bellewood Courts 1002 Bellewood Court Bellevue (402) 292-3300

7602 Pacific Street, Ste 200 • (402) 391-2400

A+ Heartland Concrete Const.

PAID THROUGH March 2013 Subsidized housing for those age 62 and over with incomes under $25,050 (1 person) or $28,600 (two persons)

We do business in accordance with the Fair Housing Law.

July 2013

• Handyman Services • Senior Discounts • Free Estimates • References • Fully Insured Quality Professional Service Better Business Bureau Member

402-4 5 5-7 0 0 0

•

Avoid the nursing home! Don’t bother your family or children. Pre-paid home care services or companion care assistance is available for as low as $5.70 an hour. No health questions or underwriting. Everyone is accepted. No age limit! No co-pays, no deductibles, no claim forms! 10% discount for married couples. Long-term care insurance also available. Premium returned if you never need to use the policy! Call United Insurance Group @ 402-216-8833

New Horizons

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Page 19

Have a

blast

while supporting the Eastern Nebraska Office on Aging’s

Meals on Wheels Program! up p o S p el

Each weekday, ENOA delivers hot, nutritious meals to hundreds of homebound older Nebraskans through its Meals on Wheels Program. Here’s your opportunity to support this vitally important service. Part of the proceeds from the sale of fireworks at this Wild Willy’s fireworks tent will benefit Meals on Wheels.

Me al

els

Wild Willy’s Fireworks

s on W he

3821 North 167th Court Northeast of 168th Street & West Maple Road (In the Shoppes of Elk Creek)

The tents will be open through July 4

10 a.m. to 10 p.m. through July 3 10 a.m. to midnight July 4

For more information on ENOA’s Meals on Wheels Program or to make a tax-deductible contribution, please call 402-444-6766.

Look for the Meals on Wheels signs at the tent