New Horizons Newspaper by Eastern Nebraska Office on Aging

New Horizons A publication of the Eastern Nebraska Office on Aging

March 2012 VOL. 37 â&#x20AC;˘ NO. 3

ENOA 4223 Center Street Omaha, NE 68105-2431

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Hospice Hospice care addresses the physical, social, spiritual, and psychological issues to help alleviate pain, symptoms, and suffering while improving the quality of life for persons in the final months of their life. Nick Schinker takes a closer look at hospice care and its impact on an Omaha family. See page 13.

Service

Caring Musician, restauranteur, magazine publisher, and community events organizer are among the many roles Jim Boone has played during his illustrious career. New Horizons editor Jeff Reinhardt chronicles Booneâ&#x20AC;&#x2122;s life, plans, and dreams. See page 12.

A group of volunteers including (from left): Rosemary Holeman, Aurora Bryant, Mary Reynolds, Kay Kirschbaum, and Don Kirschbaum were involved in a food drive recently as part of the Martin Luther King, Jr. Day of Service. See page 17.

Echinacea’s impact on staving off colds, shortening their duration Echinacea, also known as purple coneflower, has gained popularity in recent years as a nutritional supplement that proponents believe is helpful in staving off the common cold and shortening its duration. But given the variation between dosages and formulations – such herbs are not regulated as medical drugs by the U.S Food and Drug Administration (FDA) and so makers have little incentive to standardize - it’s hard to get definitive answers as to Echinacea’s effectiveness. Historically, Native Americans relied on the root of Echinacea to numb toothache pain and treat dyspepsia as well as snake, insect, and spider bites. While some modern day folks rely on Echinacea based on this anecdotal evidence, scientific studies have verified the herb can be effective. A 2008 University of Connecticut review of 14 different clinical trials of Echinacea

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use found taking the supplement reduced the chances of getting a cold by 31 percent, and helped people get over cold and flu symptoms a day and a half earlier than those who didn’t take Echinacea. Researchers initially thought Echinacea’s effectiveness was due to its immune-boosting traits, but they now believe instead the herb works more as an anti-inflammatory agent. A 2009 University of British Columbia study found typical commercially available Echinacea preparations are effective in reducing the body’s production of inflammatory proteins in human bronchial cells. In layman’s terms, this means Echinacea can help lessen the annoying symptoms of common colds, the flu, and other respiratory ailments. Furthermore, the study found Echinacea is just as effective in reducing bronchial inflammation whether it’s consumed before or

New Horizons

after a viral infection sets in, indicating taking moderate doses on a regular basis during cold season can help prevent some bronchial irritation if and when cold symptoms begin.

A 2010 study of 719 participants in Wisconsin focusing on illness duration and severity found the duration of the common cold could be shortened by taking a pill of some sort, whether Echinacea or a placebo with no active ingredients. This study merely underscored the importance of psychological factors in fighting illness and did not say that Echinacea isn’t effective.

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March 2012

Given the lack of FDA oversight of herbs, different formulations may contain vastly different amounts of Echinacea. A 2004 evaluation of 19 different Echinacea brands by the non-profit Consumers Union and published in Consumer Reports found the amount of Echinacea present in supplements varied considerably from brand to brand, and in some cases, from bottle to bottle of the same brand. Before taking the Echinacea plunge, beware the herb can cause allergic reactions in some people and may interact negatively with some common medications. Researchers warn anyone with autoimmune disease or a handful of other illnesses should not take Echinacea without first consulting with their doctor. (EarthTalk® is written and edited by Roddy Scheer and Doug Moss and is a registered trademark of E - The Environmental Magazine.)

Phone network has resource information The 211 telephone network has been established in parts of Nebraska to give consumers a single source for information about community and human services. By dialing 211, consumers can access information about: • Human needs resources like food banks, shelters, rent and utility assistance, etc. • Physical and mental health resources. • Employment support. • Support for older Americans and persons with a disability. • Support for children and families. • Volunteer opportunities and donations. The 211 network is open 24 hours a day, seven days a week. The information is also available online at www. ne211.org.

Return homestead exemption applications by June 30

pplicants whose names are on file in the assessor’s office in Douglas, Sarpy, Dodge, Cass, and Washington counties should have had a homestead exemption form mailed to them by early March. New applicants must contact their county assessor’s office to receive the application. The 2012 forms and a household income statement must be completed and returned to the county assessor’s office by June 30, 2012. A homestead exemption provides property tax relief by exempting all or part of the homestead’s valuation from taxation. The state of Nebraska reimburses the counties and other government subdivisions for the lost tax revenue. To qualify for a homestead exemption, a Nebraska homeowner must be age 65 by Jan. 1, 2012, the home’s owner/occupant through Aug. 15, 2012, and fall within the income guidelines shown below. Certain homeowners who have a disability and totally-disabled war veterans and their widow(er)s may also be eligible for this annual tax break. When determining household income, applicants must include Social Security

and Railroad Retirement benefits plus any income for which they receive a Form 1099. The homestead exemption amount is based on the homeowner’s marital status and income level (see below). Maximum exemptions are based on the average assessed value for residential property in each Nebraska county. The Douglas County Assessor’s office (1819 Farnam St.) is sending volunteers into the community to help older adults complete the application form. The volunteers will be located at sites throughout the county. A list of these locations will be included with your application. Assistance is also available by calling the Volunteers Assisting Seniors at 402444-6617. Douglas County residents can also have their homestead exemption questions answered by calling 402-597-6659. Here are the telephone numbers for the assessor’s offices in the counties served by the Eastern Nebraska Office on Aging: Douglas: 402-444-7060; Sarpy: 402593-2122; Dodge: 402-727-3916; Cass: 402-296-9310; and Washington: 402426-6800.

Household income table Over age 65 Married Income

Over age 65 Single Income

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New Horizons New Horizons is the official publication of the Eastern Nebraska Office on Aging. The paper is distributed free to people over age 60 in Douglas, Sarpy, Dodge, Washington, and Cass counties. Those living outside the 5-county region may subscribe for $5 annually. Address all correspondence to: Jeff Reinhardt, Editor, 4223 Center Street, Omaha, NE 68105-2431. Phone 402-444-6654. FAX 402444-3076. E-mail: jeff.reinhardt@nebraska.gov Advertisements appearing in New Horizons do not imply endorsement of the advertiser by the Eastern Nebraska Office on Aging. However, complaints about advertisers will be reviewed and, if warranted, their advertising discontinued. Display and insert advertising rates available on request. Open rates are commissionable, with discounts for extended runs. Circulation is 20,000 through direct mail and freehand distribution.

Editor..............................................Jeff Reinhardt Ad Mgr................Mitch Laudenback, 402-444-4148 Contributing Writers......Nick Schinker, Leo Biga, Barc Wade, & Lois Friedman Fremont Delivery.........................Dick Longstein

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LOCATION OMAHA 12100 W. Center Rd. (NW Corner of 120th & Center) Belair Plaza Open: Monday - Friday 8 a.m. - 4 p.m. evenings by appointment

(402) 571-1207

FREMONT 33 West 6th Street (402) 727-7866 1-800-239-7866

ENOA Board of Governors: Mary Ann Borgeson, Douglas County, chairperson; Ron Nolte, Cass County, vice-chairperson; Bob Missel, Dodge County, secretary; Jim Warren, Sarpy County & Jerry Kruse, Washington County.

“Lowest prices on the latest technology guaranteed.”

The New Horizons and the Eastern Nebraska Office on Aging provide services without regard to race, color, religion, sex, national origin, marital status, disability, or age.

www.glassmanhearing.com

March 2012

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March 2012 events calendar

Program designed to explain Medicare to individuals approaching Medicare age Are you approaching Medicare age and confused about your options? Are you employed and not sure how Medicare works with your employer insurance? Are you a caregiver for your parents and have questions about their Medicare coverage? The Medicare program is fraught with complicated decisions and deadlines for enrollment.Volunteers Assisting Seniors (VAS) is offering a workshop to help explain the Medicare program for people approaching Medicare age. The New to Medicare workshop will help answer your questions and better prepare you to make decisions about your health insurance options

2 Altar Boys Through March 25 Omaha Community Playhouse $24 & $40 402-553-0800 No Dogs Allowed Through March 18 The Rose Theater Friday & Saturday @ 2 & 7 p.m. Sunday @ 2 p.m. $16 402-345-4849

when you reach Medicare age. The workshop is held on the last Wednesday of each month at Vatterott College, 11818 I St. There is no charge for the class, but you must register in advance, as class size is limited. To reserve your space, please call Volunteers Assisting Seniors at (402) 4446617 or go online to www.vas-nebraska.com.

Omaha Symphony: Soaring Strings Also March 3 Holland Performing Arts Center 8 p.m. $15 to $75 402-342-3560 3 The Omaha Symphonic Chorus Traveling South First United Methodist Church 7:30 p.m. $12 & $15 402-398-1786

Nicholas Halbur

Attorney & Counselor at Law Are you or a loved one entering a nursing home or in need of long term care? Please, come speak to me about your rights, key care issues, Medicaid, & other payment options.

6 Rock of Ages Through March 12 Orpheum Theater $25 to $67 402-345-0606

I am a Nebraska and Iowa

13906 Gold Circle, attorney in the general practice Suite 201 of law including, but not limited Omaha, NE 68144-2336 to wills & estates, elder law,

402-206-2221

powers of attorney, guardianships & conservatorships, & planning for long-term care needs.

9 Omaha Symphony Ronan Tynan Through March 11 Holland Performing Arts Center Friday & Saturday @ 8 p.m. Sunday @ 2 p.m. $15 to $80 402-342-3560

nick@thompson.law.pro • www.thompson.law.pro www.linkedin.com/in/nicholashalbur

10 Lady Antebellum with Darius Rucker and Thompson Square Mid America Center (Council Bluffs) 7 p.m. $42.50 & $52.50 712-323-0536

ife Is What You Make It... L Make It Great, Celebrate at Saint Joseph Tower! • Quality living at an affordable price

• Outstanding activities program

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New Horizons

16 Professional Bull Riders Omaha Invitational Also March 17 Mid America Center 7:30 p.m. 712-323-0536

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March 2012

17 Genealogy: Using U.S. & International Censuses Mormon Trail Center 9 a.m. to noon FREE 402-706-1453 18 Crescendo Concert Series Joseph Martin Dundee Presbyterian Church 7 p.m. FREE 402-558-2330 Omaha Symphony: Ensemble Concert First United Methodist Church 2 p.m. $19 402-342-3560 24 Omaha Symphony: Kaleidoscope Strauss Performing Arts Center @ U. of Nebraska Omaha 7 p.m. 402-342-3560 Omaha’s 25th Annual Orchid Show Also March 25 Lauritzen Gardens 10 a.m. to 4 p.m. $6 402-734-4112 30 Click Clack, Moo: Cows That Type Through April 15 The Rose Theater $16 402-345-4849 Luna Negra Dance Theater Orpheum Theater 402-345-0606 Omaha Symphony: Hooray for Hollywood Holland Performing Arts Center 8 p.m. $15 to $80 31 Guns & Hoses Boxing III Mid-America Center 7 p.m. 712-323-0536 Omaha Symphony: The Music of Fleetwood Mac Holland Performing Arts Center 8 p.m. $25 to $70 402-342-3560

Medicare offering free preventive services The Medicare Rights Center wants to remind Medicare beneficiaries of the new and existing preventive services available to them at no cost. Recently, the Centers for Medicare and Medicaid Services (CMS) added five new preventive benefits to its roster of free services for Medicare beneficiaries. The new preventive services include: • Annual depression screening for all Medicare beneficiaries. • Intensive obesity screening and behavioral counseling to help Medicare beneficiaries who are obese lose weight and sustain weight loss through proper diet and exercise. • Annual cardiovascular screening which gives primary care providers the opportunity to screen for high blood pressure, provide counseling around maintaining a healthy diet, and when appropriate, recommend taking aspirin. • Annual alcohol misuse screening for all Medicare beneficiaries, as well as counseling sessions for individuals found to be misusing alcohol. • STD/STI screening for Medicare beneficiaries that fit certain risk factors. Preventive services are an integral part of high-quality, patient-centered health care, especially for older adults and people with disabilities,” says Joe Baker, president of the Medicare Rights Center. “Because of efforts by CMS to effectively implement the Affordable Care Act, people with Medicare are able to better access

preventive services and save money.” In addition to accessing these new preventive benefits, Medicare beneficiaries will continue to be able to receive those free preventive benefits added in 2011, including mammograms, colonoscopies, and the Annual Wellness Visit.

For more information, call the Medicare Rights Center’s national consumer helpline at 800-333-4114. Learn more about Medicare preventive benefits on Medicare Interactive. Beneficiaries can also call the Medicare Rights Center’s national consumer helpline at 800-333-4114 for help with Medicare questions or problems. Medicare beneficiaries will not pay any coinsurance or deductible for these preventive services. Beneficiaries with Medicare private health plans, otherwise known as Medicare Advantage (MA) plans, will also pay no out-of-pocket costs for these preventive services if they see network doctors. However, cost sharing may apply if the primary care provider makes a diagnosis during a service or does additional tests or procedures. (The Medicare Rights Center provided this information.)

Woodbridge

Corrigan Senior Center You’re invited to visit the Corrigan Senior Center, 3819 X St. this month for: • Wednesday, March 7: Taco lunch, popcorn, and more. Eat popcorn and watch TV on the big screen @ 10:30 a.m. At noon, enjoy a taco or a deli sandwich for lunch. Stay for a ceramics class. • Thursday, March 8: Chair volleyball @ 10:30 a.m. Stay for a pork patty or deli chef salad lunch and bingo. • Monday, March 12: Pre-St. Patrick’s Day celebration with entertainment, lunch, and bingo. At 11 a.m., enjoy entertainment by singer Joe Taylor from the Merrymakers. Stay for a noon lunch and bingo. The reservation deadline is noon on Thursday, March 8. • Thursday, March 15: St. Paddy’s lunch and Mega Bingo. The noon lunch menu features roast beef. Mega bingo will follow lunch with $75 in cash prizes to be given away! There is a $3 donation for Mega Bingo in addition to the $3 suggested donation for lunch. The reservation deadline is noon on Tuesday, March 13. • Monday, March 19: March Birthdays and Welcome Spring party. Join us for great entertainment, a noon lunch, and bingo! At 11 a.m. entertainment by Johnny Ray Gomez from the Merrymakers. • Thursday, March 22: Coca-Cola Week Celebration. Coke was first bottled for sale in March. The noon lunch features sliced ham with orange sauce or a crabmeat macaroni salad deli lunch. Stay for bingo! Coke floats will be served after lunch. • Wednesday, March 28: Trip to Ameristar Casino. The shuttle leave Corrigan @ 11:30 a.m. The Corrigan Senior Center is open weekdays from 8 a.m. to 4 p.m. Lunch is served at noon. A $3 donation is normally suggested for the meal. Reservations are normally due by noon the business day prior to the meal you wish to enjoy. We offer a variety of fun activities. For meal reservations or more information, please call Lynnette at 402-731-7210.

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New Horizons

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Heartland Family Service Senior Center You’re invited to visit the Heartland Family Service Senior Center, 2101 S. 42nd St. for the following: • March 1, 5, 8, & 12: Practice for the Omaha Symphony performance on March 14. • March 6: Make Shamrock pins with Patty @ 10 a.m. • March 15, 22, & 29: Why Arts dance w/Robin Welch. • March 20: Red Hats Society party at the Pizza Ranch. • March 21: Birthday party with entertainment by Links from the Merrymakers. • March 24: Student League Game Day. • March 29: Tour the Boys Town Hall of History followed by lunch at the Boys Town cafeteria. Sign up by seeing Karen or calling her at 402-552-7480. The Heartland Family Service Senior Center is open weekdays from 9 a.m. to 2 p.m. Lunch is normally served at noon. A $3 donation is suggested for the meal. Reservations are due by noon the business day prior to the lunch you wish to attend. A nurse visits Mondays and Thursdays from 10 a.m. to noon. Call 402-392-1818 to schedule an appointment. Regular activities include free Tai Chi classes on Monday, Tuesday, and Wednesday @ 10:15 a.m. For meal reservations or more information, please call Karen Sides at 402-553-5300.

AARP offering driving class The AARP Driving Safety Program offers a four-hour refresher driving class that reviews the rules of the road and emphasizes driving strategies for persons age 50 and older. Fees are $12 for AARP members and $14 for nonmembers. There are no exams or tests involved. Insurance discounts may apply. Here’s the class schedule: Monday, March 5 Noon to 4 p.m. Midlands Community Hospital 11111 S. 84th Street To register, please call 1-800-253-4368

Making your own mouthwash

any mainstream mouthwashes contain ingredients that you definitely don’t want to swallow, or even put down the drain. According to the Environmental Health Association of Nova Scotia’s (EHANS) Guide to Less Toxic Products – a free online resource designed to help consumers choose healthier, greener products – conventional mouthwash is often alcoholbased, with an alcohol content ranging from 18 to 26 percent. “Products with alcohol can contribute to cancers of the mouth, tongue, and throat when used regularly,” the guide reports. A 2009 review in the Dental Journal of Australia confirmed the link between alcoholbased mouthwashes and an increased risk of oral cancers. You might want to avoid mouthwashes with fluoride (aka sodium fluoride). While fluoride may help fight cavities, ingesting too much of it has been linked to neurological problems and could be a cancer trigger as well. Common mouthwash sweeteners have also been linked to health problems. Saccharin is a suspected carcinogen while sucralose may trigger migraines. Synthetic colors can also be troublesome. Some brands contain formaldehyde (aka quanternium-15). According to the National Cancer Institute, overexposure to formaldehyde can cause a burning sensation in the eyes, nose, and throat as well as coughing, wheezing, nausea, and skin irritation. The U.S. Environmental Protection Agency considers formaldehyde a “probable human

carcinogen” and research has shown an association between long-term workplace exposure and several specific cancers, including leukemia. Few of us are exposed to as much formaldehyde as, say, morticians, but does that mean its OK to swish it around in our mouths every day? Other problematic ingredients in many conventional mouthwashes include sodium lauryl sulfate, polysorbate, cetylpyridinium chloride, and benzalkonium chloride, all which have been shown to be toxic to organisms in the aquatic environments where these chemicals end up after we spit them out. So what’s a concerned green consumer to do? EHANS recommends mouthwashes that do not contain alcohol, fluoride, artificial colors, or sweeteners. You can also make your own all-natural mouthwash at home. Eco-friendly consumer advice columnist Annie Berthold Bond recommends mixing warm water, baking soda or sea salt, and a drop of peppermint and/or tea tree oil for a refreshing and bacteria-excising rinse. Another recipe involves combining distilled or mineral water with a few dashes of fresh mint and rosemary leaves and some anise seeds; mix well, and swish! A quick Internet search will yield many other downhome natural mouthwash formulas. (EarthTalk® is written and edited by Roddy Scheer and Doug Moss and is a registered trademark of E - The Environmental Magazine.)

Advisory Council submits letter to Public Pulse (This letter appeared in The Omaha World-Herald’s Public Pulse section on Sunday, Feb. 12, 2012.)

Saturday, March 10 Noon to 4 p.m. AARP Information Center 1941 S. 42nd Street (Center Mall) To register, please call 402-398-9568

For the past year, members of the Eastern Nebraska Office on Aging (ENOA) Advisory Council have been very interested in ensuring the agency is focused on meeting the needs of elders in Eastern Nebraska. While the last few years have been filled with highs and lows for ENOA, resulting in a closer examination of its operations by the state and the community, there is no doubt the agency has corrected its deficiencies and is moving forward with a renewed sense of purpose and vitality in serving the needs of older adults and their families in Douglas, Sarpy, Cass, Washington, and Dodge Counties now and in the future. As the local recipient of funding from the U.S. Administration on Aging, the State of Nebraska, and the five counties served by the agency, ENOA’s staff and volunteers work tirelessly each day to meet the needs of area elders. In the past year 250,838 meals were delivered (and) 3,378 older adults were served by care managers seeking to support these people in their homes. Of that total, 608 have participated in the agency’s Medicaid Waiver program. Nearly 270,000 hours have been given by elder volunteers seeking to make the world a better place in their roles as Senior Companions, Foster Grandparents, and respite volunteers. Additionally, thanks to the thoughtful fiscal management of ENOA’s executive team, chore services (i.e. lawn care and snow removal) are now being offered in all five counties. The work of ENOA’s staff is not limited to those over age 60. Grandchildren cared for by grandparents are of great interest to the ENOA staff. Additionally, children in elementary and secondary schools receive care under the watchful eye of Foster Grandparents – serving as positive role models for children whose daily lives may not involve an elder. And for families caring for a loved one, whether a child with special needs or a spouse or parent with Alzheimer’s disease, much needed relief is offered through the good work of the Respite Resource Center. The January issue of New Horizons, the agency’s monthly newspaper, highlights the various services offered by ENOA. For those baby boomers turning 60 and older, or anyone caring for an aging relative, this issue is a must read for individuals wanting to learn more about services in the community. (Archived copies are available at enoa.org.) At a time when taxpayers express concern about how their dollars are being spent, those residing in Douglas, Sarpy, Cass, Dodge, and Washington counties can rest easy knowing the ENOA staff is on the job in making certain those with the greatest social and economic needs are receiving the support they need to maintain their independence. Advisory Council Members Eastern Nebraska Office on Aging

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March 2012

UNMC, Nebraska Medical Center announce plans for cancer facility

eaders from the University of Nebraska Medical Center and its hospital partner, The Nebraska Medical Center, recently announced preliminary plans for a new cancer center at the medical center’s Omaha campus. The cancer center would house research facilities, a multidisciplinary outpatient treatment center and clinic, and a new hospital tower. Medical center leaders call it the largest project ever proposed in Nebraska. “We have some of the leading cancer experts in the world right here at this medical center,” said Glenn A. Fosdick, president and CEO of The Nebraska Medical Center. “Having all of our experts, patient care areas, and research in one location is more convenient for patients and will allow medical teams to collaborate on patient care and the development of new treatment options.” “This is a transformational project for all Nebraskans,” said UNMC Chancellor Harold M. Maurer, M.D. “These facilities will elevate our cancer services, enhance our educational programs, and provide a central location and synergy that not only will benefit our clinicians and researchers but most importantly, patients.” While details of the project are still being reviewed, plans call for three facilities — a multidisciplinary outpatient clinic, a 98-lab research tower, and a hospital tower with 108 beds for oncology patients. In addition to the cancer center, project plans also call for construction of a fourth building to provide outpatient clinic space for the medical center’s various programs outside of cancer. Building the new project will require the demolition of Swanson Hall and the parking structure to its south. New parking structures are part of the design for the new cancer center. The project does not call for any expansion west of Saddle Creek Road. Swanson Hall was built in the 1920s and houses offices for UNMC physicians, staff, and researchers. No patient care is provided there. The National Cancer Institute has given just 40 cancer centers in the United States the comprehensive designation. This new facility would be built with the goal of including UNMC and The Nebraska Medical Center in that group by the year 2020. “This kind of single-site facility is the future of cancer care and research,” said Ken Cowan, M.D., Ph.D., medical director of the UNMC Eppley Cancer Center and oncologist at The Nebraska Medical Center. “Very few academic medical centers are positioned this well geographically and programmatically. We can provide an all-encompassing cancer center with great access, and more importantly, outstanding care and expertise.” An economic impact study is being done as part of the proposal for the cancer center project. Medical center leaders expect the impact on the local economy to be profound with the project creating an estimated 1,200 new jobs by 2020 with an infusion of $100 million annually to Nebraska’s economy. “This is a very collaborative effort to bring a sizable amount of economic development to our community and state,” said Michael Yanney, local businessman and chairman of the UNMC committee for Campaign for Nebraska, the University of Nebraska Foundation’s comprehensive fundraising campaign. “It will make the city and region a major player in cancer treatment and research.” More than 85 percent of the costs are expected to come from private funds. The exact cost of the project has not yet been determined. Estimates indicate the project would cost around $370 million. No construction date has been set. Funding sources are still being sought, including $50 million from the state of Nebraska to support the construction of the cancer research tower. “Nebraska has an opportunity to make an investment now that will serve the people of the state well into the future,” said James B. Milliken, president of the University of Nebraska. “Education and job creation are high priorities for Nebraska, and our proposal advances both.” “These new facilities will elevate Nebraska’s status as an international leader in health science and health care,” Dr. Maurer said. (UNMC’s Public Relations department provided this information.)

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To advertise in New Horizons, please call Mitch at 402-444-4148 or Jeff at 402-444-6654. Do

you

about

have questions

aging services

in Douglas, Sarpy, Dodge, Cass, or Washington counties? Log on to

enoa.org

The Eastern Nebraska Office on Aging’s Web site includes information about: • • • • • • • • • • •

Bath aides Care management Chore services Community education Durable medical equipment Emergency food pantry Emergency response systems ENOA facts and figures ENOA Library ENOA senior centers Grandparent Resource Center

March 2012

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24 hours a day, • Homemakers 7 days a week! • Information & assistance telephone lines • Intergeneration Orchestra of Omaha • Legal services • Meals on Wheels • Medicaid Waiver • New Horizons • Nutrition counseling

New Horizons

• • • • • • •

Ombudsman advocates Respite care Respite Resource Center Rural transportation Senior Care Options Senior employment Support of adult day facilities • Volunteer opportunities

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Workshop for grandparents, extended family members of persons with a disability set for Saturday, April 21

Millard Senior Center

You’re invited to visit the Millard Senior Center at Montclair, 2304 S. 135th Ave., this month for the following: • March 2: Health maintenance clinic. • March 13: Lunch Bunch party. • March 14: Birthday party. • March 20: First day of spring party. • March 27: Pinochle tourney. • March 30: A speaker about cholesterol. On Tuesdays, Wednesdays, and Thursdays through tax season, representatives from AARP’s Tax Counseling for the Elderly Program will be on hand from 9 a.m. to 1 p.m. An appointment is not necessary. The Millard Senior Center is open weekdays from 9 a.m. to 2 p.m. Lunch is served at 11:30. A $3 donation is suggested for the meal. Reservations are due by noon the business day prior to the lunch you wish to enjoy. Center activities include a walking club, Tai Chi, Wii sports, chair volleyball, card games, and bingo. Knitting, crocheting, quilting, needlework, and embroidery classes are available. For meal reservations, please call Rita Mathews at 402-546-1270.

ne by one they stood as they told the group who they were and why they were there. While each story was different, a common thread weaved them all together; a loved one with a disability. Interesting, that word disability. I had no idea how broad the scope was until I was exposed to words and conditions I had never heard before. Welcome to the Grandparents and Extended Family Member Workshop; an annual event for grandparents, aunts, and uncles sponsored by Educational Service Unit #3.

The Art of Aging By Cathy Wyatt, CSA “I developed the workshop in 1989 in Grand Island after the birth of my daughter who had Down syndrome,” said Mary Ann Schiefen. “I saw the need to comfort my siblings, parents, etc., and when I did some research, (I) found out a grandparent workshop had been started in Washington state. I wanted to do the same for those in Nebraska.” “My husband and I both attended the Grandparents and Extended Family Member Workshop when our grandson was six months old,” said Lee Onken. “It was a very positive learning experience for us.” So positive, in fact, the Onken’s joined GRANDS, a support group for Grandparents of Down syndrome children.

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Fontenelle Tours Omaha/Council Bluffs: 712-366-9596

Quoted prices are per person, double occupancy. For more information about our tours, please call Ward or Kathy Kinney at Fontenelle Tours at the numbers listed above.

2012 TOURS Kansas City Spring Fling (by motorcoach). April 10 – 11. $274. Celebrate Spring! Includes “25th Annual Putnam County Spelling Bee” at the New Theater Restaurant, “The Importance of Being Earnest” at the American Heartland Theater,Titanic exhibit at Union Station, Arabia Steamboat Museum, and lunch at the Hereford House. (Sign-up by March 9!) Treasures of Panama. April 11 – 19. See the Miraflores Locks on your tour of Panama City, enjoy a cruise to Monkey Island to see iguanas, toucans, and crocodiles, spend four nights at the Gamboa Rainforest Resort, cruise through the Panama Canal, ride the Panama Canal Railway, visit an indigenous village, and overnight at a luxurious beachfront resort in Playa Bonita.

Laughlin in Spring (by air). April 28 – May 2. $349. Includes non-stop, round-trip airfare to Laughlin, Nevada, four nights lodging at the Riverside Resort and Casino on the banks of the Colorado River, and shuttle transportation to and from the airport. Register early…these trips fill up fast!

.K., so what’s the big draw to these workshops? For starters, that feeling you’re not alone. Participants are actually surrounded by other family members and professionals who understand their situation and want to help. The next Grandparents and Extended Family Member Workshop is scheduled for Saturday, April 21 at St. Timothy’s Lutheran Church, 510 N. 93rd St. The doors open at 8:30 a.m. for the event that runs until 2:30 p.m. The cost is $5 per person or $8 per couple. “Participants will be able to choose two important topics out of four in the morning,” said Janet Miller, the event’s co-chair. “Those topics address sexuality, mental

Heritage of America. May 25 – June 3. Tour New York City, visit Philadelphia, Lancaster, Gettysburg, Shenandoah National Park, Monticello, Williamsburg, Mount Vernon. In Washington, D.C. visit the Smithsonian, the Capitol, monuments, memorials, museums, White House Visitor Center, Arlington National Cemetery, Kennedy gravesites, and more. Islands of New England. June 8 – 15. Enjoy a tour of Providence, Rhode Island, Newport’s historic mansions, Marble House, Boston, a cranberry bog, Plymouth Rock, enjoy a New England lobster feast, tour Martha’s Vineyard, cruise to Cape Cod, ride the ferry to Nantucket, tour Hyannisport — home of the Kennedy compound, and enjoy dinner aboard an elegant dinner train. Canadian Rockies & Glacier National Park. July 17 – 24. Beginning in the Canadian province of Alberta, travel to Waterton Lakes National Park, then Glacier National Park and the “Going to the Sun Road,” tour Banff, overnight at the “Castle in the Mountains,” travel to Jasper by way of the Icefields Parkway, see the Maligne Canyon, and visit the vibrant city of Calgary. “Singin’ in the Rain” on a Sunday Afternoon (by motorcoach) Aug 5. $89. Enjoy another great performance at the Lofte Community Theater in Manley, NE. This Sunday afternoon performance will be followed by a home cooked meal at the Main Street Café in Louisville, NE where you will have your choice of three great selections. Iowa State Fair. (by motorcoach) Aug 15. $89. Come along to one of the best state fairs in the country. Enjoy mouth-watering food, free entertainment, grandstand concerts, and plenty of blue-ribbon competition. We will also arrange for (we’ll pick it up, have it on the bus, and return it) rental of a scooter for the day. San Francisco with Lake Tahoe. August 23 - 29. Enjoy a sightseeing tour of San Francisco with the Twin Peaks, Seal Rocks, and Golden Gate Bridge, visit Fisherman’s Wharf, Union Square, ride a cable car, visit the wineries of Sonoma Valley. Enjoy Monterey, Pebble Beach, the California Railroad Museum in Sacramento, the old west town of Virginia City, and spend two nights at the Montbleu Resort & Spa in Lake Tahoe including a cruise on beautiful Lake Tahoe.

Lewy Body Dementia Support Group to meet March 20

he Metro Omaha Lewy Body Dementia (LBD) Support Group will meet on Tuesday, March 20 at 1 p.m. at the Millard branch of the Omaha Public Library, 13214 Westwood Ln. LBD is a group of progressive brain diseases that are the second leading cause of degenerative dementia among older adults, affecting more than 1.3 million American families. More information about Lewy Body Dementia is available online at www.lbda.org/ go/awareness. For more information about the support group, please log on to annt88@cox.net or call Ann Taylor at 402-452-3952.

Chicago and the Cubs (by motorcoach). August 28 – 31. $699. Take a tour of Wrigley Field, see Cubs vs. Milwaukee Brewers afternoon game, Chicago highlights tour, Adler Planetarium, Food Tour, Willis Tower, Tommy Gun’s Garage dinner theater, Navy Pier, Millennium Park, Magnificent Mile, dinner cruise on Lake Michigan, and much more! Greece and its Islands. September 23 – October 6. Visit Athens, the Olympic Stadium, the Acropolis, Santorini Island, and more. Nebraska Junk Jaunt (by motorcoach). September 28 – 29. $245. Come along on our fourth annual “Junk Jaunt,” covering more than 220 miles in central Nebraska. Participating towns have city-wide garage, yard, and bake sales. Two full days of treasure hunting! Daniel O’Donnell in Branson (by motorcoach). November 14 - 17. $689. “Daniel O’Donnell,” “SIX, The Knudsen Brothers,” “Joseph” at the Sight & Sound Theater, “Chubby Checker,” “Gatlin Brothers with Debby Boone,” and the “Brett Family” – A total of 6 great shows! -- Stone Castle Hotel with hot breakfast buffet each morning, comfortable Arrow Stage Lines Motor Coach, seven delicious meals and plenty of time for exploring the shops in Branson! (Only eight seats left!) Alpine Christmas. December 4 - 11. Explore the Christmas markets of Austria and southern Bavaria. Stay in the Austrian Alps! Kansas City Christmas. (by motorcoach). Early to Mid December. Enjoy theater, Christmas lights, some shopping, and a few surprises. Watch our website at www.fontenelletours.com

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New Horizons

s with any event, none of this happens without a dedicated and committed group of individuals. Miller said the committee is made up of individuals from Educational Service Unit #3, Ollie Webb Center, Inc., PTI-Nebraska, Children’s Respite Care Center, Respite Resource Center, Financial Visions, and several grandparents whose children have disabilities. “They work diligently every year to address topics expressed by participants and to expand the outreach to enable participants the opportunity to network with others in similar situations,” Miller said. For more information or to register (the deadline is April 12), please call Liz at 402597-4958. “Learn all you can, join a support group, offer assistance when needed; but most of all, remember that this child is one of your beautiful grandchildren and secondarily that he has special needs,” Onken said.

Call 402-452-3952 for more information

Nebraska State Fair & “Chances R” (by motorcoach). August 24. $99. Come along for opening day, and check out the fair’s new location in Grand Island! Besides mouth-watering food, free entertainment, contests, competitions, parades, and just plain state fair fun. Enjoy dinner at “Chances R” in York on the way home. We will also arrange for (we’ll pick it up, have it on the bus, and return it) rental of a scooter for the day.

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health, financial planning, and transition and socialization.” In addition, there is a presentation immediately following lunch. This year’s topic is titled Opportunities to Maximize Positive Outcomes for Extended Families Caring for People with Disabilities. The co-presenters are Nancy Kelley-Gillespie and Karen Rolf. Both are professors with the Grace Abbott School of Social Work at the University of Nebraska at Omaha. Presentation objectives include national and statewide trends, family structures, roles, and relationships, self-care strategies for the caregiver, and practical strategies for daily living.

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March 2012

Food specialist offers suggestions, guidelines Book examines the importance for quick, flavorful ways to prepare, cook fish of being treated for hearing loss

By Carol McNulty ish, which contain heart-healthy omega-3 fatty acids, can be prepared quickly and flavorfully without adding extra fat through baking, broiling, grilling, microwaving, poaching, or steaming. University of Nebraska-Lincoln food specialist Julie Albrecht, Ph.D., says a 10-minute cooking rule of thumb applies to all kinds of fish. Measure the fish at its thickest width and cook 10 minutes for each measured inch of thickness. If the fish is enclosed in aluminum foil or baked in a sauce, cook 15 minutes for each inch. If the fish is frozen and hasn’t been thawed, double the cooking time. Fish can be baked when whole, whole stuffed, in fillets, in stuffed fillets, in steaks, and in chunks. When baked with chopped vegetables, it makes a quick meal. To bake fish, use pieces similar in size so they cook evenly. Put them in a preheated 450-degree oven and bake uncovered according to the 10-minute rule, basting if desired. Albrecht says grilling works better with meaty or steak fish such as salmon, halibut, swordfish, tuna, and whole fish. Put the fish on a preheated outdoor grill. Use an oiled grid to keep the skin of the fish from sticking to the grill. Delicate fish may require a hinged, fish-shaped wire basket for easier turning and handling. While grilling fish, baste often or marinate an hour before grilling so it doesn’t dry out. Again, use the 10-minute rule to determine cooking time. To cook fish in the microwave, place it in a shallow container and arrange it so the thicker parts are pointing outward and the thinner parts overlap in the middle of the dish. Put plastic wrap between the overlapping parts of the fish. Cover the entire dish with plastic wrap, turning back one corner as a vent. Microwave about three minutes on high for each pound of boneless fish, rotating the dish halfway through total cook-

ing time. Poached fish requires a liquid such as fish stock, water with aromatic herbs or vegetables, or a mixture of wine and water. Boil the liquid in a large saucepan, add the fish, and boil again. At this point, quickly lower the temperature so the liquid simmers and has few bubbles. Cover the pan and allow the fish to cook according to the 10-minute rule.

Fish that’s done has reached an internal temperature of 145 degrees and maintained that temperature for 15 seconds. Fish is best steamed when it is whole, in chunks, in steaks or in stuffed fillets. Put fish on a steamer rack above a saucepan containing an inch of water. Cover the pan, bring the water to a boil and use the 10-minute rule to thoroughly cook the fish. Albrecht reminds us fish that’s done has reached an internal temperature of 145 degrees and maintained that temperature for 15 seconds. Use a meat thermometer to determine internal temperature. Visually, when the flesh of the fish is pulled apart with a sharp knife, it should be opaque around the edges and slightly translucent in the center with flakes beginning to separate. At this point, remove the fish from the heat and let it stand for three or four minutes to finish cooking. Fish continues to cook after being removed from a heat source. For more nutrition and food safety information visit http://douglas-sarpy.unl.edu and www.nutritionknowhow.org. (McNulty is an educator with the University of Nebraska Cooperative Extension office in Douglas and Sarpy counties.)

Did you know: • 1 in 6 Americans suffer with hearing loss. • 10 million Americans have already suffered irreversible hearing damage resulting from exposure to noise. • Hearing loss is one of the leading health problems for people aged 50+. While many people are affected by hearing loss, roughly 85 percent of sufferers remain untreated. Melissa Rodriguez, who is Board Certified in Hearing Instrument Sciences, has been advocating for hearing loss since she was 18 years old. In 1995, along with obtaining her National Board Certification, Rodriguez opened her own practice, the Hear On Earth Hearing Care Center in El Paso, Texas. In her forthcoming book, Hear Your Life (which will be released in May 2012), Rodriguez expands her mission to encourage those suffering from hearing loss and their loved ones to seek help. Hear Your Life is designed to reveal the serious effects of hearing loss by sharing the accounts of real sufferers. The book includes a resource guide that provides useful information to all readers like measuring the decibels of common noises, interesting facts about the ear, and a hearing self-exam. A list of frequently asked questions provides answers for hearing loss sufferers and their loved ones. Questions such as how to help a parent or loved one seek help; how expensive are hearing aids; and how frequently one should test their hearing. In an informative and inspiring read, Hear Your Life explores: • Why hearing loss is the least talked about, most severely under diagnosed, and most often untreated medical problem. • The societal stigma of hearing loss and how to encourage loved ones to get the medical attention they need. • Why hearing loss can cause isolation, financial hardships, negativism, missed opportunities, and broken relationships. • How to encourage older adults suffering from hearing loss to seek help. • Tips for supporting family members and loved ones who have hearing loss. • Real-life stories of success over hearing loss with the help of hearing aids and support from loved ones Hear Your Life: Inspiring Stories and Honest Advice for Overcoming Hearing Loss (May 2012) will be available on Amazon.com, bookstores across the country, and at www.hearwithmelissa.com.

Alzheimer’s disease chapter offers monthly support group meetings

Enoa Aging

New Horizons Newspaper

March 2012

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The Alzheimer’s Disease Association’s Midlands Chapter has a variety of caregiver support groups that provide a safe, non-threatening environment for caregivers and family members of loved ones with dementia. Participants discuss strategies to cope with every day issues and are given access to a problem-solving forum. Most of these support groups meet once a month at a community center, senior center, care facility, hospital, library, or church. The meetings vary from one hour to 90 minutes long. There are two types of Alzheimer’s disease caregiver support groups: general and specialty. A general group consists of a facilitator and/or a co-facilitator and caregivers (usually spouses and family members). A specialty group includes two facilitators, the caregiver, and the loved one with dementia. The specialty groups are separated into participants who are age 65 and younger and men and women older than age 65. For more information, log on to www.alz.org/midlands or call Betty K. Chin at 800-272-3900.

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Retired fed employees meet each month at Amazing Pizza Machine

he National Association of Retired Federal Employees’ Chapter 144 meets the first Wednesday of each month at 11:30 a.m. at the Amazing Pizza Machine, 13955 S. Plz.

For more information, please call 402-333-6460. The National Association of Retired Federal Employees’ Aksarben Chapter 1370 meets the second Wednesday of each month at 11:30 a.m. at the Amazing Pizza Machine, 13955 S. Plz.

For more information, please call 402-392-0624.

Please support New Horizons advertisers!

Read it & eat By Lois Friedman readitandeat@yahoo.com

These big recipes are also beautiful These thick, oversized beauties are glorious cookbooks with pages and pages of food thrills and knowledge. Bon Appetit Desserts By Barbara Fairchild (Andrews McMeel, $40) From the magazine’s editor-in-chief and culled from its archives are over 600 easy to follow recipes. Tested in the magazine’s kitchen with shortcuts, tips, ingredient and equipment details and options. Stay on top of the game with all things sweet and wonderful! Dolci By Francine Segan (Stewart Tabori & Chang, $35) Go on a lavish tour of Italy’s sweets with stories of young, hip bloggers, grandmas, professionals, and their desserts prepared at home. Luscious to read. Look at the name of one of the 100 desserts: Luscious Olive Oil-Lemon Cake Caprese al limone. Ruhlman’s Twenty By Michael Ruhlman (Chronicle, $40) The 100 recipes in this learn-to-cook manifesto are organized by 20 essential techniques and ingredients. How to think, organize, and prepare in the kitchen. Packed with helpful instructions and how-to photographs, these recipes are guaranteed to elevate anyone’s cooking. Off the Menu By Marissa Guggiana (Welcome Books, $40) Guggiana spent months traveling, photographing, and sharing staff meals. This is an homage to all the sustainable restaurants she visited and includes profiles of more than 50 American chefs and butchers and more than 100 recipes served at the back of the house. These “foodies” have also recommended some of their favorite places to eat. Small plates to extravaganzas and this chewy, comforting recipe. Oatmeal Cookies Makes about 4 dozen cookies 1 3/4 cups all-purpose flour 1 teaspoon baking soda 1/2 teaspoon salt 1 1/2 teaspoons cinnamon 3 sticks unsalted butter (cubed at room temperature) 2 cups brown sugar, packed 1/2 cup granulated sugar 3 large eggs 4 cups oatmeal 8 ounces raisins Preheat the oven to 350 degrees F. In a small bowl, sift together the flour, baking soda, salt, and cinnamon. Set aside. Cream together the softened butter and sugars. Slowly add the eggs, one by one. Add the mixed dry ingredients in stages. Once incorporated, fold in the oats and raisins with a spatula. Line your baking sheets with parchment paper. Using a tablespoon, measure the dough in spoonfuls and drop about 1 1/2 inches apart. Bake for eight to 10 minutes, until lightly browned. Transfer the cookies to wire racks and let them cool.

Free phone access to legal information Legal Aid of Nebraska operates a free telephone access line for Nebraskans age 60 and older. Information is offered to help the state’s older men and women with questions on topics like bankruptcy, homestead exemptions, collections, powers of attorney, Medicare, Medicaid, grandparent rights, and Section 8 housing.

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The telephone number for the Elder Access Line is 402-827-5656 in Omaha and 1-800-527-7249 statewide. This service is available to Nebraskans age 60 and older regardless of income, race, or ethnicity. For more information, log on the Internet to http:// www.legalaidofnebraska. com/EAL.

Advice for reducing the amount of water usage in your residence

n estimated 60 percent of our household indoor water usage happens in the bathroom. As such, updating old leaky fixtures and changing a few basic habits could go a long way to saving fresh water and money. Undoubtedly, the toilet is the biggest water hog in the bathroom. Toilets made before 1993 use up to eight gallons of water per flush, five times what modern toilets use. “It’s a good idea to replace pre-1993 toilets if you can,” says Patty Kim of National Geographic’s Green Guide. A toilet’s manufacture date is normally stamped under the lid. If the toilet was made before 1993 and you can’t or don’t want to upgrade it, Kim recommends rescuing a two liter soda bottle from the recycling bin. Fill it partially with water and sand or pebbles and then put it into your toilet’s tank, where it will take up space and force your toilet to use less water every flush. Or get a Toilet Tank Bank for less than two bucks. It hangs in your toilet tank and displaces almost a gallon of water to save water on every flush. Plumbing leaks account for 14 percent of the total water usage in an average U.S. home. Toilets are often a major culprit. Kim recommends testing your toilet by putting five to 10 drops of food coloring into the tank, then putting the lid back on, but don’t flush. Check back in 15 minutes or so to see if any of the colored water leaked down into the bowl. If so, you have a water-wasting leak, and it might finally be time to replace that aging toilet after all. The EarthEasy website reports replacing an older 18 liter per flush toilet with an ultra-low volume six liter flush model “represents a 70 percent saving in water flushed and will cut indoor water use by about 30

percent.” The shower can also be problematic as a water-waster, especially if the showerhead was made before regulations went into effect in 1992 mandating lower flow. Kim says you can check your showerhead’s age by turning the shower on full blast and catching its output for two minutes in a bucket. If the bucket is overflowing, then your showerhead is an older, more wasteful model. Newer low flow showerheads won’t come anywhere near to filling the bucket after two minutes. A new showerhead costs around $10 and is a great investment because you can save water and money with every ensuing shower. Regardless of whether or not you have a newer showerhead, you can save water by turning off the shower to soap up, then turning it back on to rinse. EarthEasy reminds us that even with a new showerhead, even a moderately short shower can still use between 20 and 40 gallons of water. But that’s nothing compared to a bathtub, which can hold as much as 50 to 60 gallons of water. Additional pearls of wisdom in regard to reducing bathroom water waste include turning off the faucet while brushing teeth. Better yet, fill up a glass with just enough water to rinse after brushing. Likewise for shaving, stop up the sink with a little warm water in it and wiggle your razor around in the basin between strokes. If you suspect your faucet may be spraying harder than it needs to, unscrew the aerator tip where the water comes out and take it into a hardware store for a more stingy replacement. (EarthTalk® is written and edited by Roddy Scheer and Doug Moss and is a registered trademark of E - The Environmental Magazine.)

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New Horizons Club gains new members $25 Patricia Bantner Linda Johnson Frederick Lagergren $10 Judy Edstrom Virginia Swierczek Charlotte Schopen $5 John Schaffart, Jr. Virginia Ourada Lola Robinson Diane Mohatt Eleanor Hingst Lois Cernelic Relects donations received through February 24, 2012.

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ENOA senior center menu for March 2012 Thursday, March 1 Swedish Meatballs Friday, March 2 Tuna Noodle Au Gratin Monday, March 5 Veal w/Brown Gravy Tuesday, March 6 Beef Spaghetti Casserole Wednesday, March 7 Soft Shell Beef Taco Thursday, March 8 Apple Glazed Pork Patty

Tuesday, March 13 Meatloaf w/Gravy

Thursday, March 22 Sliced Ham w/Orange Sauce

Wednesday, March 14 Beef Stew

Friday, March 23 Crunchy Pollock

Thursday, March 15 Sliced Turkey Breast

Monday, March 26 Sweet & Sour Chicken Patty

Friday, March 16 Fish Amandine Monday, March 19 Turkey Ham w/White Beans

Friday, March 9 Breaded Fish Filet

Tuesday, March 20 Mushroom Chicken Leg Quarter

Monday, March 12 Beef w/ Peppers & Onions

Wednesday, March 21 Roast Beef

Tuesday, March 27 Sausage w/onions & Peppers on a Bun Wednesday, March 28 Cheeseburger Thursday, March 29 Western Baked Beef Friday, March 30 Tuna Macaroni & Cheese

March 2012

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Boone keeping Omaha happy one event, plateful at a time

Since moving to Omaha in 1978, Boone has put on more than 200 community events for youngsters and older adults.

By Jeff Reinhardt

Jim and Marilyn Boone at the Alexander’s BBQ kiosk they operate at Omaha’s Century Link Center.

around him,” Jim recalled. In 1966, The Highlighters, an Indianapolis-based band, needed a he area around the Albass guitarist after firing one of its exander’s BBQ kiosk at members who failed to appear at a Omaha’s Century Link show. Friend Richard Ball quickly Center was hopping on a taught Jim how to play a couple late winter night recently of songs on the bass guitar. The as dozens of University of Nebraska newly-trained Boone then joined at Omaha hockey fans ordered and the Highlighters, thus beginning his consumed their pre-game meals. professional music career. Behind the counter, Jim Boone and Later that year, The HighlightMarilyn Boone, his wife for 22 ers won a “Battle of the Bands” in years, filled plates with large porIndianapolis beating out 250 comtions of a variety of delicious items petitors. Their prize was a gig openincluding pulled pork sandwiches ing for Bobby Goldsboro and Glen and potato salad. Campbell at the Indiana State Fair. “(Eating) Alexander’s makes In 1968, the ensemble, now your stomach happy,” a smiling Jim called The Rhythm Machine, reBoone told one of his customers. corded six songs for Chess Records Another typical night for Boone in Chicago. Two of those songs, who has been taking care of OmaPoppin’ Popcorn and Funky 16 hans and making their collective Corners became popular with funk stomach happy since he moved here music lovers who listened on Indy’s in 1978. WTLC radio. Boone – who has four brothers and two sisters – was born in uring the next 11 Shelbyville, Ky. in 1946. His father, years, The Rhythm James, was a bellhop at the Brown Machine recorded one Hotel in Louisville, Ky. His mother, album, 22 singles, and Lucille, worked for the United toured throughout the States Postal Service. United States and Canada opening The family moved to Indianapolis for acts like Kool and the Gang and in 1957 to be near Jim’s grandfather. Earth, Wind, & Fire. A legendary sandlot youth baseball In 1978, Boone thought he might player, Boone said he pitched a no- be ready for the big time musically hitter and slammed four home runs so he headed for the west coast. in one game! He attended Arsenal Los Angeles Lakers basketball Technical High School where he star Jim Price – a friend of Boone’s played baseball and basketball. – arranged for Jim and two others to The roundballers went 76-4 during meet with representatives of Boone’s four years with the Titans. A & M Records. The label, formed After high school, Boone was by Herb Alpert and Jerry Moss, drawn toward music as he followed didn’t sign a recording contract with the career of his cousin, Ed Mack, Boone and his colleagues. a recording artist with a band called During the California trip, Boone Alvin Cash & the Crawlers. “There was involved in an automobile was a lot of excitement going on accident, injuring his knee. On the New Horizons Editor

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journey back home to Indianapolis, the pain in his leg got so bad, Boone stopped in Omaha and checked into Methodist Hospital. He’s lived in Nebraska ever since.

violence (at any of the events),” he said. Boone said he put on more than 200 events for Omaha youngsters between 1979 and 1996.

“Marilyn has been supportive of all my dreams for Omaha. Meeting her has been the highlight of my life.” During 18 months of rehab, looking for something to do as he strengthened his knee, Boone organized a series of events titled Summer at the Lake. Each Sunday during June, July, and August, Boone invited families to attend a day of food, fun, and music at Carter Lake. The outings averaged 5,000 guests each week including 18,000 one night. “I spent $5,000 of my own money,” Boone said. After the first year of Summer at the Lake, National Football League Hall of Fame member and Omaha native Gale Sayers offered to help Boone offset some of the cost. “If I can do something on my own, I do it on my own,” said Boone explaining why he refused Sayers’ offer. Jim felt like he had found a home here. He called his mother to let her know he planned to stay in Nebraska. “I told her Omaha needs me. I can make a difference here.” Summer at the Lake continued through 1981. “I provided clean, family entertainment with no

March 2012

Realizing he needed to raise money for these activities (by selling advertising), Boone started Go-Ahead Magazine. “I wanted to showcase local bands and musicians,” he said. Go-Ahead’s circulation rose from 2,000 to 10,000 during its 30-year run that ended in 2010. One day while delivering GoAhead to Evans Tower, Boone was stopped by one of the residents. “She told me I had to do something for seniors,” Jim said. Boone agreed and contacted representatives from the Eastern Nebraska Office on Aging who helped him get the ball rolling. For 13 years, Jim organized and ran A Salute to Seniors at venues ranging from the Radial Highway Social Hall to the Omaha Civic Auditorium. Each year, hundreds of older adults were able to enjoy a day of free music, dancing, food, and relaxation. Alexander’s – a restaurant Boone started in 1984 – catered much of the food at the annual event. Boone --Please turn to page 20.

Compassionate care for the terminally ill, their families

By Nick Schinker Contributing Writer

elen Winkler was living the way she wanted – independently. Active and outgoing at 91 years old, pain and disease were for other people, not her. Until Aug. 29, 2011. That was the day Helen’s extreme pain prompted a family member to bring Winkler to Methodist Hospital, where medical personnel found her blood pressure had dropped alarmingly low. They introduced fluids to bring her blood pressure back up, administered a shot of morphine to alleviate her pain, and conducted a non-invasive ultrasound exam to try and determine its cause. The exam revealed an advanced stage of cancer in her liver. “Our family gathered together and we all decided that we wanted her to be comfortable. We wanted her to be pain free,” says Winkler’s daughter, Roxie Lewis. “It was my mother’s life-long desire to never be put in a care center or a nursing home, and we wanted to honor her wishes.” Without undergoing a prescribed treatment for her cancer, insurance would not cover Winkler staying in the hospital. “We thought our only alternative was a care center,” Lewis recalls, “until someone suggested hospice.”

Deidra Rice, L.P.N (left) reviews the latest information on the Hospice House residents with Cathy Barnes, M.S.N., R.N.

ospice is another word for compassion. It is care for people whose conditions or illnesses cannot be cured. It includes medical services, pain

Stan Olson volunteers doing “handyman stuff” at Hospice House. He’s seen here making repairs to a playhouse in a room where visiting children can enjoy toys and make-believe. He formerly volunteered at the Strategic Air and Space Museum. Hospice House, he says “is a real important place for people and families.”

management, and emotional and spiritual support designed to meet the evolving needs of patients and their families. Hospice care can be provided in a person’s home or in a freestanding hospice center, a hospital, a longterm care facility, or in a nursing home. Though older adults are the most common recipients of hospice care, it is available to anyone of any age who is facing terminal illness. It usually involves regular visits by hospice caregivers, who assist family members and loved ones in providing primary care. Trained hospice professionals help with assessments of conditions and in making appropriate decisions. Hospice caregivers are on call 24/7. According to the National Hospice and Palliative Care Organization (NHPCO), an estimated 1.58 million people received hospice services in 2010. For that same year, NHPCO estimates approximately 42 percent of all deaths in the United States were under the care of a hospice program. Hospice is the only Medicare benefit that includes pharmaceuticals, medical equipment, 24/7 access to care, and support for loved ones after a death. Hospice care is also covered by Medicaid and many private insurance plans. The organization estimates while the majority (66.7 percent) of patients receive hospice care in their own home, in 2010 nearly 22 percent received care at a hospice inpatient facility – like Hospice House-The Josie Harper Residence in Omaha. Situated at 7415 Cedar St. just east of the Bergan Mercy Medical Center, Hospice House is the city’s

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only certified hospice care facility. It features 26 fully-furnished resident rooms and several levels of care, from inpatient to respite. It is sponsored by Alegent Health, Methodist Hospital, The Nebraska Medical Center, and the Visiting Nurse Association. Gary W. George has been the executive director at Hospice House since it opened in March 1998. A registered nurse, George is an Omaha native who previously served as executive director of the Nebraska AIDS Project. George says hospice care is as important to families and loved ones as it is to the residents. “We treat people, not illness,” he says. “Our mission is to embrace residents living with terminal illnesses and their families and friends with compassionate care and comfort, and to provide end-of-life education to the community. Everything we do here really supports that mission.” Care goes far beyond symptom management, George says. “We work very hard to meet emotional needs and provide support for spiritual issues,” he says. “It may be as simple as offering a listening ear or holding a hand, but these things are very important to the people we serve.” Ordained as a Lutheran minister, George is now affiliated with the Disciples of Christ. “They consider the work I do to be my ministry,” he says. A not-for-profit entity, Hospice House welcomes residents of all ages and faiths. Care is individually tailored to each resident and their family. --Please turn to page 14.

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Providing a foundation to deal with end of life issues --Continued from page 13. “We respond to the needs being presented,” George says. “We think of our caregivers as walking alongside our residents, not leading the way. This is their journey.”

oxie Lewis spoke with the social workers at Methodist Hospital about her mother’s needs and learned of the hospital’s partnership with Hospice House. On the morning of Aug. 31, Winkler was admitted to a private room beside the courtyard at Hospice House. “When we moved my mother in, she asked what the longest stay there was,” Lewis recalls. “They told us two years. She said, ‘Well, I’m going to beat that record.’” According to statistics from the NHPCO, the median length of hospice service in 2010 was 19.7 days – less than three weeks. The largest number (35.3 percent) of patients were either discharged or passed away in seven days or less. George says those numbers reflect a common misconception that hospice

care is only for the last few weeks or days of a person’s life. “Many people are not taking advantage of hospice care as soon as they can,” he says. “It’s actually designed to provide care for the last six months of life. People who do come into hospice sooner are really getting more of the value. They form better relationships with their caregivers, and they have more time for the relationships they have with family and friends.” Longer stays afford more opportunities to mend relationships with estranged family members, or to pass along information and memories for descendents, he says. “They can share personal stories or actually document their histories and leave a lasting legacy for their families,” he says. “It provides more time to educate the families in what lies ahead, and more time for them to accept it. And it gives people longer to say goodbye.” Lewis says hospice care was a remarkable source of comfort to her mother, her siblings, and other family members. “It gave us an opportu-

Hospice care offered in eastern Nebraska

Hospice services are available to individuals who can no longer benefit from curative treatment and have a life expectancy of six months or less. Here’s a list of the hospice care providers and hospice inpatient facilities in eastern Nebraska. (This information was taken from Care Consultants for the Aging’s ElderCare Handbook.) Alegent Health at Home 7070 Spring St. Omaha, NE 68106 800-829-1099 402-898-8000 Amazing Angels 2216 N. 91st Plz. Omaha, NE 68134 402-455-2500 AseraCare Hospice 8702 Frederick St. Omaha, NE 68124 800-536-6288 402-926-2680 Compassionate Care Hospice 6818 Grover St. #304 Omaha, NE 68106 402-390-2492 Compassionate Care Hospice 287 N. 115th St. Omaha, NE 68154 402-333-3149 Fremont Area Medical Center 450 E. 23rd St. Fremont, NE 68025 402-941-7333 Hillcrest Hospice Care 1820 Hillcrest Dr. #B Bellevue, NE 68005 402-934-2282

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Hospice House The Josie Harper Residence 7415 Cedar St. Omaha, NE 68124 402-343-8600

nity to spend quality, quality time with her,” she says. “I’m a retired nurse, but for my brothers and sisters, it gave them a chance to learn what to expect and how to be prepared to handle it.”

concentrate on Winkler’s emotional needs – and their own. “The freedom to enjoy the time that hospice care provides is not only for the patient,” she says. “That’s

“Our mission is to embrace residents living with terminal illnesses and their families and friends with compassionate care and comfort, and to provide end-of-life education to the community. Everything we do here really supports that mission.” Lewis says as the days passed, her mother’s condition slowly deteriorated – but not her spirit. “She got to spend time with literally hundreds of friends and family, right down to her great-grandkids. Everyone who wanted to was able to come see her.” As the colors outside her window turned to shades of fall, Winkler’s family added personal touches to her view, like a bird feeder and a display of bright mums. “She loved those personal touches,” Lewis says. When the end grew near, visits were limited to immediate family. “One of us would be with her all the time,” she says. “Being alone with her was really a beautiful thing for us.” She says because her mother’s physical care was provided by the hospice staff, family members could

something that really benefits the entire family.” Winkler was at Hospice House for seven-and-a-half weeks. On the morning of Oct. 29, family members gathered at her bedside. “We prayed the Rosary, and each one of us had a hand on her,” Lewis recalls. “She even mouthed some of the prayers with us. Her grandson is a priest, and he re-anointed her. She was prepared for her journey.” So was her family. “It was the most beautiful moment it could be,” Lewis says. “We were all prepared, all composed. Hospice had given us a foundation. We were under control. It was a very peaceful passing.”

he difficulty of experiencing death can be eased for family and loved ones

by the trained hospice care professionals. And when a resident passes, these same professionals care for each other. “We have a very good interviewing and screening process where we look for people whose life experiences have given them a passion for end-of-life care,” George says. “We’re looking for people who come to us and say this is what they are drawn to do.” Compassion is the key, he says, whether it’s for a resident, a family, or a coworker. “Our hospice team members support each other a lot,” he says. “I honestly believe Hospice House is a very healthy place to work.” Care for residents’ family doesn’t end with death, George says. Bereavement counseling is available for the 13 months that follow. “Whatever level of care the family wants, that’s what we’ll provide, whether it’s phone calls or personal visits. The hospice team is there for them.” Lewis says hospice has helped ease the sadness of losing her mother. “We have no control over death, but we can control our reaction and our responses to it, and our time leading up to it,” she says. “Hospice gave us that opportunity. They welcomed us any time of the day or night, and that was important to us. “We felt like God walked with us every step of the way – along with the hospice people.”

Methodist Home Health & Hospice 8601 W. Dodge Rd. #138 Omaha, NE 68114 800-239-3065 402-354-3200 Odyssey Health Care 444 Regency Parkway Dr. #200 Omaha, NE 68114 402-397-0990 Odyssey Health Care 847 E. 23rd St. Fremont, NE 68025 402-753-9312 St. Joseph Villa Homecare & Hospice 1000 N. 90th St. #203 Omaha, NE 68114 402-926-4444 Visiting Nurse Association 12565 W. Center Road Omaha, NE 68144 800-456-6869 402-342-5566

New Horizons

Betsy Morrison, who retired in 2009, volunteers weekly at Hospice House. “God gave me a gift of joy. I get to bring God’s love and joy to these people and their families, then I go to Mass and fill up again,” she says.

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March 2012

RSVP Retired and Senior Volunteer Program The Retired and Senior Volunteer Program is recruiting persons age 55 and older for a variety of opportunities. For more information in Douglas, Sarpy, and Cass counties, please call 402-444-6558, ext. 224. In Dodge and Washington counties, please call 402721-7780. The following have volunteer opportunities in Douglas, Sarpy, and Cass counties: • The Omaha Visitors Center is looking for a volunteer Ambassador. • Mount View Elementary School needs a TeamMates mentor. • The Stephen Center Homeless Shelter wants volunteers for its thrift store. • Alegent Health Bergan Mercy Hospital needs volunteers for its information desks and as patient and family escorts. • The Omaha Police Department wants volunteers for a variety of assignments. • Boys Town wants volunteer mentors and a volunteer office assistant. • The Disabled American Veterans need volunteer drivers. • Project NEMO wants volunteers for a variety of duties. • The Douglas County Health Center wants volunteers for a variety of assignments. • The Omaha Children’s Museum wants volunteers for a variety of duties. • The Franciscan Centre is looking for volunteers for a variety of assignments. • The Fund Fighting Fibromyalgia is looking for volunteers for a variety of duties. • The Waterford at Miracle Hills needs volunteers for a variety of assignments. • The Omaha Home for

Boys wants volunteer mentors. • The Ronald McDonald House Charities needs a receptionist and an operations volunteer. • The Domestic Violence Coordinating Council/ Family Justice Center is looking for volunteers for a variety of assignments. • ENOA’s Grandparent Resource Center wants volunteers to help walk sheep associated with the Luv a Lamb Program. The following have volunteer opportunities in Dodge and Washington counties: • The Fremont Chamber of Commerce wants a volunteer for its visitors center. • The Blair and Fremont Car-Go Programs needs volunteer drivers. • CareCorps Inc. is looking for volunteers for a variety of duties. • The Building Blocks Boutique needs volunteers to help with young mothers and babies. • The Blair Auxiliary Closet needs help in its warehouse and gift shop. • The American Red Cross needs a receptionist. • The Hooper Care Center wants volunteers for a variety of assignments. • The May Museum is looking for volunteers to serve as tour guides and for its gift shop and garden. • The Washington County Recycling Center needs volunteers to handle quality control. • Nye Point Health & Rehab wants volunteers to help with a variety of duties. • The Fremont Friendship Center needs help with its Tuesday Supper Club.

Osteo support group The Greater Omaha Osteoporosis Support Group will meet on Wednesday, March 14 from 1 to 2:30 p.m. in Dining Room D at the Creighton University Medical Center, 601 N. 30th St. Linda Martins will lead the group in Tai Chi. For more information, please call 402-493-2493 or 402-280-4810.

Law Offices of Charles E. Dorwart 26 years of legal experience • Wills • Living Trusts • Probate • Healthcare and Financial Powers of Attorney • In Home Consultations • Free Initial Consultation 11414 West Center Road • Suite 344 Omaha, NE 68144 Office: (402) 558-1404 • Fax: (402) 779-7498 Cdorwartjd@aol.com

Assistive technology equipment available through at4all.com

lder adults may notice gradual changes in their hearing, memory, vision, and mobility that could create the need for assistive technology. Some of these older men and women may need a cane, a scooter, a listening device, or a lighted magnifier. One way to learn more about obtaining assistive technology equipment is by logging on to at4all. com, a free online service that lists and can help you find these devices in Nebraska. The service can help consumers: • Borrow and try the equipment before buying. • Buy used and/or free equipment. • List items they want to share or sell. For more information, please call Assistive Technology Partnerships at (toll free) 1-888-8066287.

Bilingual resource information offered ilingual information about hospice care, palliative care, helping loved ones with grief and loss, and caregiving is available through the Nebraska Hospice and Palliative Care Partnership. The number for the Cuidando con Carino Compassionate Care HelpLine is (toll free) 1-877-658-8896. The service is offered weekdays from 8 a.m. to 5 p.m.

Experience Counts

Catered living at an affordable price • NO ENTRANCE FEE! • Independent, assisted living, & skilled nursing care. • Ask about our $750 studio special (meals, utilities, and cable TV included).

Serving older adults for more than 40 years

So much more– you have to explore! Call today to schedule a tour!

402-572-1870

7300 Graceland Drive • Omaha 68134 • www.skylinerc.com

We need your

Traditional funding sources are making it more difficult for ENOA to fulfill its mission. Partnership opportunities are available to businesses and individuals wanting to help us. These opportunities include volunteering, memorials, honorariums, gift annuities, and other tax deductible contributions.

! t r o p p su

I would like to become a partner with the Eastern Nebraska Office on Aging, and help fulfill your mission with older adults.

ENOA

$30 = 7 meals or 1.75 hours of in-home homemaker services or 1 bath aide service for frail older adults. $75 = 17 meals or 4.75 hours of in-home homemaker services or 4 bath aide services for frail older adults. $150 = 35 meals or 9.5 hours of in-home homemaker services or 8 bath aide services for frail older adults. $300 = 70 meals or 19.25 hours of in-home homemaker services or 16 bath aide services for frail older adults. Other amount (please designate)__________________________ Please contact me. I would like to learn more about how to include the Eastern Nebraska Office on Aging in my estate planning. Name:_____________________________________

Please ma donationil your tax deducti with this fo ble rm to: Easter

n Office oNebraska n Aging Address:___________________________________ Attention : Jef City:______________State:_____ Zip: __________ Phone:____________________________________

March 2012

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f Reinha 4223 C rdt Omaha, enter Street NE 6810 5-2431 (402

New Horizons

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Safety Expo at Westroads on April 28 The Omaha Police Department is hosting its 15th annual Safety Expo at the Westroads Mall on Saturday, April 28 from 10 a.m. to 3 p.m. The event will feature emergency vehicles and helicopters on display, 60 informational booths focusing on a variety of safety issues, child ID kits, free bicycle helmets for kids, and a take back program sponsored by the DEA where older adults can discard their unused medications. Older adults will also have an opportunity to learn more about the CarFit Program. Sponsored by AARP, AAA, and the American Occupational Therapy Association, CarFit gives older driver a chance to see how well their vehicle “fits” them. It also provides information and materials on resources that could enhance their driving safety and increase their mobility. While older drivers are likely to wear their seatbelts, less likely to speed or drink and drive, they’re more likely to be killed or seriously injured in an automobile accident due to the greater fragility of their aging bodies. At CarFit events, a team of trained technicians and/or health professionals work to make sure participants fit their vehicle properly for maximum comfort and safety. A CarFit check takes about 20 minutes to complete. CarFit can improve driving safety by teaching drivers how to:

• Properly adjust mirrors to minimize blind spots. • Properly position their feet on the gas and brake pedals. • Sit more than 10 inches from the steering wheel to help avoid injuries. For more information about the Safety Expo, please call Bridget Fitzpatrick of the Omaha Police Department at 402-444-6478. To learn more about CarFit Programs in Nebraska, please call AARP Nebraska at 402-398-9568. Rolling Hills Ranch site for

weekend of events March 2 to 4 You’re invited to a Star-Spangled Weekend of free activities March 2 to 4 at Rolling Hills Ranch, an independent living retirement community at 4324 N. 132nd St. The event will be highlighted by a veterans benefits seminar March 3 at 11 a.m. The seminar is designed to educate veterans and surviving spouses about the Department of Veterans Affairs’ Aid and Attendance program. The Star-Spangled Weekend will also include an ice cream social March 2 at 3 p.m. and a free patriotic movie showing March 4 at 3 p.m. To RSVP or for more information, please call Rolling Hills Ranch at 402391-1055.

Enoa Aging

Ombudsman Advocate A Division of ENOA

he Eastern Nebraska Office on Aging is offering volunteer positions to individuals to become Ombudsman Advocates for residents of long-term care facilities and assisted living communities.

New Horizons Newspaper Ombudsman Advocates listen to the residents’ needs and work to resolve issues.

Volunteers serve two hours per week in long-term care facilities and assisted living communities and determine their own flexible work schedule. To apply to become an Ombudsman Advocate for ENOA in your community, please contact:

The Eastern Nebraska Office on Aging Ombudsman Advocate Division 402-444-6444, ext. 239 Page 16

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Researchers: No link between diet drinks and health problems While rumors have circulated for years that diet sodas are unhealthy, researchers have found no direct links between such drinks and specific human health problems. Aspartame (also known as NutraSweet) is the sugar-alternative of choice for most diet soda makers. It’s 180 times sweeter than sugar but contains no significant calories and does not promote tooth decay. The U.S. Food and Drug Administration (FDA) first approved aspartame in 1974, though health advocates held up its widespread use for over a decade. Over half of Americans consume aspartame regularly in soda and other foods. All told, diet varieties accounted for 29 percent of the soft drink market for the top 10 sodas in 2010, according to Beverage Digest. Initial reports that implicated aspartame in seizures, headaches, depression, anxiety, memory loss, birth defects, multiple sclerosis, systemic lupus, methanol toxicity, and even cancer turned out to be false, according to a wide range of peer-reviewed studies and clinical and epidemiological research. Another concern that has been voiced about aspartame is that it produces methanol when metabolized, which converts to formaldehyde (and then formic acid) in the body. But studies have shown the amount of methanol in aspartame is less than that found in natural sources such as fruit juices, citrus fruits, and some fermented beverages, and that the amount of formaldehyde generated is also small compared to that produced routinely by the body from other foods and drugs. While aspartame and diet sodas have not been linked directly to specific health problems, researchers who surveyed the eating, drinking, smoking, and exercise habits of 2,500 New Yorkers between 2003 and 2010 found those who drank at least one diet soda per day had a 61 percent higher risk of so-called vascular events (e.g. heart attack or stroke) than those who avoided diet soda and other products with aspartame. “If our results are confirmed with future studies, then it would suggest that diet soda may not be the optimal substitute for sugar-sweetened beverages for protection against vascular outcomes,” reported the study’s lead author, Hannah Gardener of the University of Miami School of Medicine. But others say such a finding constitutes a link, not proof of cause and effect, and those who have switched to diet sodas may be replacing the calories they used to get from regular sodas with other unhealthy foods that may be increasing their risk of heart attack or stroke. The takeaway should be that those who drink soda regularly, diet or otherwise, should be sure to exercise and eat right otherwise. Or, better yet, give up the soda entirely. According to Katherine Zeratsky, a nutritionist with the Mayo Clinic, healthier choices abound. She suggests starting off the day with a glass of 100 percent fruit juice and then drinking skim milk with meals. “Sip water throughout the day,” she recommended. “For variety, try sparkling water or add a squirt of lemon or cranberry juice to your water.” (EarthTalk® is written and edited by Roddy Scheer and Doug Moss and is a registered trademark of E - The Environmental Magazine. For more information log on the Internet to www.emagazine.com)

Fire Department can install free smoke, carbon monoxide detectors The Omaha Fire Department’s Public Education and Affairs Department is available to install free smoke and/or carbon monoxide detectors inside the residences of area homeowners. To have a free smoke and/or carbon monoxide detector installed inside your home, send your name, address, and telephone number to: Omaha Fire Department Smoke/Carbon Monoxide Requests 10245 Weisman Dr. Omaha, NE 68134 For more information, please call 402-444-3560.

ENOA volunteers involved in effort to collect, deliver items to food pantry

Foster Grandparent Mary Reynolds gives Retired and Senior Volunteer Program participant Don Kirschbaum a high five as Kirschbaum’s wife, Kay, looks on.

hree Eastern Nebraska Office on Aging programs came together recently to collect and donate food to the St. Vincent de Paul Food Pantry. The effort was held in conjunction with the Martin Luther King, Jr. Day of Service. Participants in ENOA’s Foster Grandparent and Senior Companion Programs were among the 150 Senior Corps volunteers locally that collected and donated 75 bags containing approximately 300 non-perishable food items. Each Service Corps program across Nebraska participated in a community project on the day that honors the slain Civil Rights leader.

“I’m so pleased the Foster Grandparents and Senior Companions had an opportunity to participate in this food drive.” ENOA’s Retired and Senior Volunteer Program participants delivered the bags of food to the pantry. The St. Vincent de Paul Food Pantry is an RSVP volunteer station. Members of RSVP’s Advisory Council were among those who donated items to the food drive. Foster Grandparents are men and women age 55 and older of modest income that work in schools, Head Start programs, pre-elementary school child care programs, facilities that focus on mental health issues, substance abuse programs, domestic violence shelters, and hospitals in Douglas, Sarpy, Dodge, Cass, and Washington counties. Senior Companions are men and women age 55 and older of modest income that provide support and friendship to frail older adults in homes and adult day centers in ENOA’s five-county service area. They’re also placed with clients who have Alzheimer’s disease. RSVP participants, who are age 55 and older, are placed at 74 sites in Douglas, Sarpy, Dodge, Cass, and Washington counties including hospitals, non-profit agencies, libraries, schools, and community centers. The Corporation for National Service administers FGP, SCP, and RSVP nationally. “I’m so pleased the Foster Grandparents and Senior Companions had an opportunity to participate in this food drive,” said Mary Parker who coordinates the programs for ENOA. Pat Tanner, ENOA’s coordinator of the Retired and Senior Volunteer Program, said her volunteers were proud to be a part of an effort that honored Dr. King while assisting a pantry that served more than 1,500 people in North Omaha in 2011. For more information about FGP, SCP, and RSVP, please call 402-444-6558.

Making your vehicle more fuel efficient

igh gasoline prices and an uncertain economy are putting vehicle fuel efficiency at the top of many drivers’ priority lists. A 2011 survey by Consumer Reports found 62 percent of those surveyed are planning on making their next car much more fuel-efficient. But what if a new vehicle isn’t in your budget? Take heart, there are steps you can take now that can help increase fuel efficiency in what you’re driving today. John and Helen Taylor, known as the world’s most fuel efficient couple, hold 89 world records and travel the world stretching the boundaries of fuel efficiency, are here to help others do the same. The Taylors say by following the MAP to Smarter Driving, drivers can become more fuel-efficient and do it on a budget. The MAP includes: • Maintenance: Perform smart maintenance before you drive, including making sure tires are not over or under-inflated. Proper air pressure cuts down on fuel used while driving. Keeping tires at the correct pressure can improve your gasoline mileage by more than three percent. Keep your engine well tuned and repair problems immediately. If your car has failed an emissions test or is noticeably out of tune, repairing the problem could improve your gasoline mileage by four percent on average. • Actions: Practice smart actions and behaviors while you’re behind the wheel. Avoid the highs and find the lows. Speeding, rapid acceleration, and braking can lower gasoline mileage by five percent at lower speeds and by 33 percent at highway speeds. You should assume each five miles per hour driven over 60 miles per hour is like paying an additional 29 cents per gallon for gas (savings based on an assumed fuel price of $3.65 per gallon). Also, avoid idling. Idling gets zero miles per gallon.

• Products: Purchase smart products at the right price without sacrificing quality: Choose a high-quality gasoline. Lowerquality gasolines can leave harmful carbon deposits or “gunk,” which can build up on intake valves and fuel injectors. This negatively impacts engine performance, vehicle responsiveness, and reduction of fuel flow that all potentially lead to reduced fuel economy. Use a loyalty or rewards payment card to save. The Taylors suggest stretching your budget.

here are several fuel efficiency myths out there all drivers need to know about including: • Gadgets can improve gas mileage. Be wary of any devices that say they can get you better mileage. The EPA has found very few devices that can provide any fuel economy benefits. Some may even damage the engine or increase exhaust emissions. For a list of tested products, visit www. epa.gov. • Replacing the engine air filter improves fuel efficiency. For older cars with carburetors, this can be true. But today’s fuelinjected engines have the fuel-air mixture adjusted by computers. Changing a dirty air filter might improve engine performance, but it won’t affect fuel economy. • It’s more fuel-efficient to turn on the air conditioning and close the windows. Rolling down your windows can cause an increase in your fuel consumption if you attempt to drive the same speed because of the drag from the wind. Yet, it’s important to note that air conditioning can also put added strain on the engine by using fuel to operate. So, whenever possible use the fan instead. (Family Features provided this information.)

Retired men needed for twice-weekly bridge club

etired men are being recruited to play bridge on Mondays and Wednesdays from 1 to 4 p.m. at the Pipal Park Community Center, 7770 Hascall St. Members can choose to play either or both days. Players are assigned dates to play so all the tables will

have four players. Substitute players are needed each week because of scheduled absences. New players are asked to begin by becoming substitutes. As openings occur, subs can move into weekly positions if they wish. Walk-in players usually can’t be accommodated. The cost is 25 cents per

day, with proceeds going to prizes for the winners. Occasionally, small donations are requested to replace the cards and to provide printed materials. To learn more about this opportunity to join a group of retired men for a friendly afternoon of bridge, please call John at 402-391-7976.

Please support New Horizons advertisers! When it rains, snows, or the weather is freezing, what happens to your social life?

New Cassel Retirement Center It’s Truly a Place to Call Home!

§ 3 Delicious Meals Daily § Transportation Available § Wellness, Recreation & Activities § 24-Hour Health Services § Free Wi-Fi / Computer Lab

§ Daily Mass & Rosary § Weekly Inter-Faith Service § Weekly Housekeeping § Safe & Secure Environment § Gift Shop / Beauty Salon

Call (402) 393-2277/ 900 North 90th Street Omaha, NE 68114 / www.newcassel.org Sponsored by the School Sisters of Saint Francis

March 2012

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New Horizons

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Help for the deaf, hard of hearing

ENOA health maintenance clinics

he Nebraska Commission for the Deaf and Hard of Hearing offers a variety of programs and services including specialized telecommunications equipment such as a free amplified telephone and ring signaling devices, an assistive devices loan program, presentations about the concerns of the deaf and hard of hearing, and sign language classes. For more information, please call Beth Ellsworth at 402-595-2774 or (toll free) 800-545-6244, or send an e-mail to beth.ellsworth@nebraska.gov.

Do you have confidence in your financial plans?

he Eastern Nebraska Office on Aging offers health maintenance clinics at 17 sites in Douglas, Sarpy, Dodge, and Cass counties. The clinic’s goals are to ensure that older adults have ongoing access to regular health screenings at a low cost. Services include vital signs and weight monitoring, foot and nail care, preparation and administration of medications (includes syringes and Medisets), injec-

tions, blood glucose monitoring, breast exams, nutrition and health counseling, diet monitoring, and referrals to health care providers. The maximum contribution request is $5 per visit. For more information, please call 402444-6444. Here’s a listing of the sites, addresses, days and times, and how to make an appointment.

DOUGLAS COUNTY To schedule an appointment, call Interim Healthcare @ 402-392-1818

DOUGLAS COUNTY (Cont’d) To schedule an appointment, call Interim Healthcare @ 402-392-1818

By Steve Casto

re you above average? In order to be above average you only have to be better than 50 percent of everyone else, right? Here are some statistics that baffle the mind: • 94 percent of college professors believed they have above-average teaching skills. • 80 percent of drivers polled said their driving is above average. • 92 percent of high school students said they were of good character even though 27 percent of those students admitted to stealing from a store in the prior year. Sixty percent admitted to cheating on an exam. It’s easy to see overconfidence in others, if not in ourselves. On the other hand there are several studies that show we can also be very loss averse or pessimistic. These studies estimate we feel loss more than twice as much as we feel gain. If we lose $100 it feels more than twice as bad as receiving $100 feels good. So which is it? Are we over confident or pessimistic? Yes to both! It’s part of being human. We’re emotional and that’s what makes people so interesting. However, we need to understand this about ourselves because as a consequence, many of us make bold predictions, but timid choices. Do you know someone that has told you they know a stock is going to double over the next year. When you ask them how they did with the stock, they admit they never bought it? As I pointed out earlier, it’s easier to see these emotional decision in others than it is to see them in ourselves. That’s why it’s so important to have a plan to follow in place, so we don’t make reactionary decisions. It’s why I want you to be confident in your financial plan. Now would be a great time to review your financial plan and renew your confidence in that plan. (Casto is an Omaha senior financial advisor.)

Camelot Senior Center 9270 Cady Ave. Wednesday 10 a.m. to noon

Underwood Tower 4850 Underwood Ave. Tuesday – Thursday 1 to 3 p.m.

Christie Heights Senior Center 5105 S. 37th St. Monday – Thursday 9:30 to 11:30 a.m.

SARPY COUNTY To schedule an appointment, call Interim Healthcare @ 402-392-1818 Bellevue Senior Center 109 W. 22nd St. Monday – Thursday 9 a.m. to noon

Immanuel Affordable Communities

Immanuel Communities offers beautiful affordable independent apartment homes for seniors who are on a fixed income. Call today to schedule a personal visit.

Corrigan Senior Center 3819 X St. Monday, Wednesday, & Friday 9 to 11:30 a.m. Crown Tower 5904 Henninger Dr. Tuesdays – Thursdays 11:30 a.m. to 2:30 p.m.

Durham Booth Manor 923 N. 38 St. Wednesday 9:30 to 11:30 a.m.

Heartland Family Service Senior Center 2102 S. 42 St. Monday – Thursday 10 a.m. to noon Florence Community Center 2920 Bondesson St. Tuesday 9:30 a.m. to noon

Jewish Community Center 333 S. 132nd St. Monday 9 to 11:30 a.m.

Papillion Senior Center 1001 Limerick Rd. First and third Wednesday of the month 10 a.m. to noon DODGE COUNTY To schedule an appointment, call Interim Healthcare @ 402-392-1818 Fremont Senior Center 1730 W. 16th St. First and third Tuesday of the month 9:30 a.m. to 12:30 p.m. Snyder Senior Center 2nd & Elm Streets Third Wednesday of the month 11 a.m. to 2 p.m. CASS COUNTY To schedule an appointment. sign up at the centers listed below. Louisville Senior Center 5th & Elm Streets Third Tuesday of the month 9 a.m. to noon 402-234-2120

Millard Montclair Senior Center 2304 S. 135th Ave. First Friday of the month 9:30 to 11:30 a.m.

St. Mary Magdalene Senior Center 1817 Dodge St. Tuesday – Thursday 10 a.m. to noon

Plattsmouth Senior Center 625 Ave. A Fourth Monday of the month 9 a.m. to noon 402-296-5800, ext. 1

Income guidelines apply

Immanuel Courtyard 6757 Newport Avenue Omaha, NE 68152 402-829-2912

Assisted Living at Immanuel Courtyard 6759 Newport Avenue Omaha, NE 68152 402-829-2990

Affilated with the Nebraska Synod, Evangelical Lutheran Church in America

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Trinity Courtyard 620 West Lincoln Street Papillion, NE 68046 402-614-1900

www.immanuelcommunities.com

New Horizons

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March 2012

Fremont Friendship Center

New type of brace, electrical stimulation offer options when treating osteoarthritis

By Dr. Timothy Payne, M.D. ealthy, functioning joints are frequently taken for granted. Every year in the United States, millions of adults set new fitness goals. Runners train for marathons, overworked executives hit the gym, thousands brave the winter weather to hit the ski slopes, and families hop on their bikes for a ride around the neighborhood. However, if you’re one of the millions of Americans living with osteoarthritis, simple and mundane tasks such as climbing stairs and walking can be a challenge. Osteoarthritis is a disease of the joints. Inflammation, pain, and loss of functionality occur when the cartilage protecting the joint breaks down and the two bones rub together. The Centers for Disease Control reports each year an estimated 46 million adults in the United States are told by a physician they have some form of arthritis, rheumatoid arthritis, gout, lupus, or fibromyalgia. The most common form of arthritis is osteoarthritis, and in 2005, an estimated 27 million adults were diagnosed with the disease. Arthritis and other rheumatic conditions (AORC) cost the United States billions of dollars each year. In fact, in 2003, reports showed AORC cost the U.S. $127.8 billion dollars ($80.8 billion in medical care expenditures and $47.0 billion in lost earnings). As a former college wrestler and football player, an avid golfer, and a physician with over 30 years of experience in orthopaedic surgery and sports medicine, I’ve seen firsthand the adverse affects of living with osteoarthritis. Many patients are told by their physicians their only options for treatment are exercise, non-steroidal anti-inflammatory drugs, hyaluronic acid injections, or total knee replacement surgery. There are several treatment options for osteoarthritis of the knee. Exercise is the number one recommended treatment for osteoarthritis (OA) of the knee because it builds muscle mass that can help stabilize the knee. Further, with obesity contributing to the progression of OA due to the stress of added weight on the joints, exercise can also help with weight loss, thereby reducing pressure on the knee. Another treatment option for OA of the knee is non-steroidal, anti-inflammatory drugs that reduce the inflammation of the joint. However, adverse side effects of pharmaceutical treatments include stomach irritation, possible stomach ulcers, elevated blood pressure, or aggravation of heart conditions. Viscosupplementation injections are given in a series of one to five shots over the course of several months (depending on the product used). These injections are effective in relieving the pain of osteoarthritic knees, but the results may vary from patient to patient. Total knee replacement surgery (TKR) is the most invasive of all treatment options. In this surgical procedure, the end of the femur (thigh bone) and the top of the lower leg (tibia) are replaced with artificial components to create a synthetic joint. Since the surfaces that were previously rubbing on each other have now been replaced and realigned, this reduces the patient’s pain, but full range of motion after this surgery may not be possible if there were signifi-

cant anatomical changes preceding surgical intervention. Total knee replacement surgery carries risks for patients such a blood clots in the leg or lung, infection, heart attack, stroke, and loosening of the artificial knee. Additionally, depending on wear and tear, the joint may need to be replaced at a later date if loosening becomes painful. Rehabilitation time to restore knee function can take several weeks to months.

The CDC reports each year an estimated 46 million adults in the United States are told by a physician they have some form of arthritis, rheumatoid arthritis, gout, lupus, or fibromyalgia. In May 2009, I began prescribing VQ OrthoCare’s OActiveTM knee brace and BioniCare® System, the first non-invasive, non-pharmaceutical, non-surgical treatment option for osteoarthritis of the knee. The treatment delivers a low-level pulsed electrical signal to the knee through two electrodes held in place on the inside of a joint unloading brace, developed specifically to treat osteoarthritis by mimicking the naturally occurring signal present in a healthy knee joint. The low-level pulsed electrical signal is not felt by the patient. Because not every patient is a good candidate for surgery, drugs or injections due to age and other risk factors, the OActive knee brace and BioniCare System alleviates risks associated with surgery, pharmaceuticals, and injections, while helping to alleviate pain and allow patients to return to their normal, active lifestyles. As a prescribed treatment for osteoarthritis of the knee, the OActive knee brace and BioniCare System patients are under the care of a physician at all times. On average, patients using the OActive knee brace and BioniCare System have reported experiencing positive results after 750 hours. Unlike a standard knee brace, the BioniCare device is integrated into the OActive “unloader” knee brace to reduce the impact of body weight on the knee and reduce the patient’s pain. The OActive Knee Brace is worn undetected under clothing and allows for optimal movement of the entire leg. Within the first year, I have seen a 70 percent improvement rate in pain, symptoms, and knee function with the OActive knee brace and BioniCare System. Ultimately, taking care of ourselves at every stage along the way is the best treatment to preventing disease and illness as we grow older. This begins with exercise and nutrition, and continues by educating ourselves on the best treatment options. Always consult with your physician and ask questions about the risks and results you can expect from every treatment option. And this year, set your new year’s resolutions to beginning or returning to your normal, healthy, and active lifestyle. (Dr. Payne specializes in sports medicine, arthroscopic surgery, and back rehabilitation at M&M Orthopaedics in Downers Grove, Illinois.)

March 2012

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You’re invited to visit the Fremont Friendship Center, 1730 W. 16th St. (Christensen Field) to socialize, enjoy a delicious and nutritious meal, exercise, play pool, visit the computer lab, play cards, etc. The facility is open 9 a.m. to 3 p.m. Monday, Wednesday, and Thursday, 9 a.m. to 8 p.m. on Tuesdays (supper club @ 5:30 p.m.), and Fridays from 9 a.m. to 1 p.m. Lunch is served at 11:30 a.m. A $3 donation is suggested for the meal. Reservations are due by noon the business day prior to the lunch you wish to enjoy. This month’s activities include: • March 6: Volunteer Recognition Night. • March 7: Pianist Wally @ 10:30 a.m. • March 8: Music by Roger Webb @ 10:30 a.m. • March 14: Music by the Link Duo @ 10:30 a.m. followed by the March birthday party. • March 20: Casino trip. The cost is $10 with lunch on your own. • March 21: Accordionist Charles @ 10:30 a.m. • March 22: Entertainment by Dean Hansen @ 10:30 a.m. • March 27: Movie about the center with Larry @ 10:30 a.m. • March 28: Music by Art and Gwen Schmidt @ 10:30 a.m. For meal reservations or for more information, please call Laurie Harms at 402-727-2815.

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you!

• Do you gave questions about the Eastern Nebraska Office on Aging, its programs or services? • Do you have a comment about the agency and how it serves older adults in Douglas, Sarpy, Dodge, Cass, and Washington counties? • Maybe you have a story idea for the New Horizons.

Send your questions,comments, story ideas, etc. to

DHHS.ENOA@nebraska.gov We appreciate your interest in ENOA and the New Horizons.

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New Horizons

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See the ad on page 9

Two for one tickets available for travelogue film March 28

maha World Adventurers is offering two tickets for the price of one to New Horizons readers redeeming the OWA ad on page 9 at the fifth travelogue in its 2011-12 season, The Real World of Western Europe. Producer Rick Howard will be on hand for the film’s presentation on Wednesday, March 28 at 2 and 7:30 p.m. at the 20 Grand Theater, 14304 W. Maple Rd. Howard will take armchair travelers by land and sea to France, Spain, Italy, Germany, Switzerland, the Netherlands, and Greece. They’ll have an opportunity to visit castles, cruise the Venice canals, then drive through the breathtaking French and Swiss Alps. Single admission is $10. New Horizons readers can redeem the coupon on page 9 at the 20 Grand Theater box office and receive two tickets for $10. Omaha World Adventurers is a RJ Enterprises, Inc./ Franklin Film Artists production. For more information, please call 866-385-3824. Please support New Horizons advertisers!

ENOA Library • Books & Videotapes: Aging-related topics, health/medical, caregiving, entertainment, hobbies, travel, self-improvement, financial, humor, history.

Boone focusing attention on youth baseball complex --Continued from page 12. and his father share Alexander as their middle name. During the last 28 years, Alexander’s has been housed at five Omaha locations. The Salute to Seniors ended in 1997. “When I got my AARP card, I decided it was time for me to enjoy some senior activities,” Boone said.

t an age when many people are retired, Boone is entering a new phase in his life. His office is filled with photographs and stories from Go-Ahead and plaques from organizations like ENOA, the City of Omaha, and the Urban League. Boone would like to take these items and start a museum. His schedule also includes a weekly television show on Cox Cable channel 109 Thursdays at 7:30 p.m. Somehow Boone still has time to work on his dream of building a complex of baseball diamonds for North Omaha youth ages 5 to 17.“Kids have to learn you can’t play the whole game (of life) by yourself,” he explained. A major hurdle Boone must overcome to start the baseball program is to acquire the land. “If I can get that, I’ll take care of the rest of it,” Jim said confidently. Anyone who knows Boone has no doubt one day North Omaha youngsters will be circling the bases at the Go-Ahead Enter-

Jim singing and playing the bass guitar for the Rhythm Machine.

tainment Complex. It’s unlikely, however, that any of them will throw a no-hitter and hit four homers in one game like Jim. As he looks back at his many accomplishments, Boone said he couldn’t have achieved any of them without his wife whom he’s known for 32 years. “Marilyn has been supportive of all my dreams for Omaha. Meeting her has been the highlight of my life.”

• Reference Materials: State & local guides, insurance booklets, housing options, ENOA programs, grandparent resources, respite resources.

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Boone (second from left) with his fellow members of the Rhythm Machine.

49th & Q Street • 402-731-2118 www.southviewheightsomaha.com

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New Horizons

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March 2012

Save money when filing your taxes ho isn’t looking to save a little money these days? Here are some easy ways you can save money on preparing your taxes, as well as ways you might be able to pay out a little less. • IRS Free File: More savings, less taxing. Looking for a fast, easy, and free option to do your taxes? IRS Free File allows everyone to prepare and e-file his or her federal tax returns for free. The step-bystep, brand name software offered by the IRS’ commercial partners helps you find the tax breaks you’re due. Each of the approximately 20 privatesector partners tailors their offerings based on criteria such as income, age, or state residency. If you need help finding a Free File match, select the “get help finding a Free File company” as your option. Enter a little information about yourself and the matches will appear. Some also offer state returns for free or for a fee. While all the companies have different criteria, if you made $57,000 or less in 2011 — and that’s 70 percent of us — you’ll be eligible for at least one free tax software program. If your income was higher than $57,000, you can still prepare and e-file your return for free by using Free File Fellable Forms. This is the electronic version of IRS paper forms. It’s more basic and is probably best for people comfortable preparing their own paper tax returns. It doesn’t support state tax returns. Go to www.irs.gov/freefile to get started.

he IRS recommends keeping all tax-related documents for three years in case of an audit. Keeping track of income-related documents can help you take full advantage of deductions available to you. If you don’t have the information, you might be losing out on money. What should you have handy when it’s time to fill out this year’s returns? Records such as: • A copy of last year’s tax return. • Valid Social Security numbers for you, your spouse, and your children. • All income statements, i.e. W-2 forms from all employers. • Interest/dividend statements, i.e. 1099 forms. • Form 1099-G showing any state refunds. • Unemployment compensation amount. • Social Security benefits. • Expense receipts for deductions.

Find out if you’re eligible for the EITC

o tax benefit offers a greater lifeline to working families than EITC (Earned Income Tax Credit). Yet, one out of every five eligible taxpayers fails to claim it, according to the IRS. Because of the economy, even more people may be eligible if they’ve had changes in their earned income. Here are a few things to keep in mind: • The amount of qualifying income depends on your situation. For example, married workers, who earned $49,078 or less from wages, self-employment, or farm income last year, are filing jointly, and have two qualifying children, could be eligible.

UNMC’s EngAge Wellness program is offering a 12-week FallProof class

The maximum credit for 2011 tax returns is $5,751 for workers with three or more qualifying children. • Eligibility for the EITC is determined based on a number of factors including earnings, filing status, and eligible children. Workers without qualifying children may

ngAge Wellness, a University of Nebraska Medical Center program at the Home Instead Center for Successful Aging (HICSA), Leavenworth Street at 38th Avenue, will offer a FallProof balance and mobility training class for older adults beginning March 5. The class runs Mondays and Wednesdays from 1 to 2 p.m. for 12 weeks. FallProof is a multidimensional, evidence-based program developed by Debra Rose, Ph.D., co-director of the Center for Successful Aging at California State University, Fullerton. FallProof has been recognized nationally by the National Council on Aging. According to the Center for Disease Control, each year one in three people age 65 and older falls. Here are some facts listed on the CDC’s website: • Among those age 65 or older, falls are the leading cause of injury death. • For those age 65 and older, falls are the leading cause of injury. • Even those who fall without injury may develop a fear of falling, and limit their physical activities (which gets them out of shape and even more susceptible to falling). If you are of that age range, avoiding falls is one of the best things you can do.

be eligible for a smaller credit amount. • You must file a tax return, even if you don’t have a filing requirement, and specifically claim the credit. Those who typically fail to claim the Earned Income Tax Credit include rural workers and their families; non-traditional families, such as grandparents or foster parents raising children; taxpayers without qualifying children; individuals with limited English proficiency; and taxpayers with disabilities. • If you claim EITC, it can be complex, so try to avoid the common errors such as mistakes on income amounts, filing head of household when you should file as married, or claiming children who haven’t lived with you for more than half the year. • If you use a paid tax return preparer, make sure to seek out a reputable one. Tax professionals must sign returns they prepare and use their Preparer Tax Identification Numbers. To learn more about EITC, go to www. irs.gov/eitc and use the EITC Assistant, or ask your tax professional. All EITC claimants are eligible for free tax help from the 12,000 volunteer sites nationwide or to use Free File at www.irs. gov/freefile.

he Foolproof program includes pre and postassessment tests and can be tailored to almost any level of stability among people age 50 and older. Classes will include training on center of gravity control, postural strategy, gait enhancement, multi-sensory training, and strength and flexibility. HICSA wellness specialist Heather Lenz is Nebraska’s only certified FallProof trainer. The class can be used as a preemptive move, Lenz said, even for those who are already in excellent shape. “Still, some of those normal aging things are going to happen. And you need to do even more work,” she said. Barb Tripp was a student in EngAge’s pilot FallProof program as Lenz worked toward her final certification. Tripp said she had fallen before, and developed “a terrible fear of falling.” Though it could have been daunting, she took the class. “I knew I had to do it,” she said. “I didn’t give myself a choice.” Tripp is working toward more confidence. She said she’s eager for the official FallProof program to begin. Classes are $50 for EngAge premium members, $122 for EngAge basic members, and $146 for non-members. For information, please call Lenz at 402-552-7229 or Jeannie Hannan at 402-552-7227.

Did you know? • Because of a holiday, the 2012 tax deadline is April 17. • Eighty percent of taxpayers get a refund. • IRS2GO is a new Smartphone application that lets you track your refund. • You can visit “Where’s My Refund?” at www.irs.gov. • The Internal Revenue Services’ official website (www.irs.gov) has a new look and the latest information.

WHITMORE LAW OFFICE Wills • Trusts • Probate

Ask A Lawyer: Q — Should I put my child’s name on my home title?

A — Let’s look at the pros and cons of this. Pro — It will avoid the need for probate on your home. Con — You would make a gift of a share of the property, and your child would become an owner (joint tenancy). Your child and his/her spouse would have to sign if you ever wished to borrow against your home or sell it. If you ever need Medicaid, you would be subject to a penalty period. Your child would also have to pay capital gain tax on the difference between your original cost and the value at the time of your death.

f you need personal assistance to prepare your tax return, there are 12,000 Volunteer Income Tax Assistance (VITA) sites nationwide. These sites offer free help to those earning around $50,000 or less. To locate the nearest VITA site, search for “VITA” on IRS. gov. Tax Counseling for the Elderly (TCE), which is supported by AARP, offers free tax help to people who are age 60 and older. To locate the nearest AARP Tax-Aide site, call 1-888-227-7669 or visit AARP.org. (Family Features provided this information.)

March 2012

You can avoid these negative factors by use of a simple trust, which is often the best way to avoid probate. Have a question about estate planning? Give us a call! AARP Legal Service Network • No Charge For Initial Consultation

7602 Pacific Street, Ste 200 • (402) 391-2400 http://whitmorelaw.com

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Plans start at $59 annually

Dental discount card program available in Douglas County

ouglas County representatives recently announced a new dental discount card program available to county residents. Careington International Corporation administers the program in partnership with the National Association of Counties (NACo). This discount card can help Douglas County residents save five to 50 percent on their dental care services, and 20 percent on orthodontic services. This affordable plan starts at $6.95 per month and $59 per year for individuals and $8.95 per month or $69 per year for families. “The card is easy to use and will save people money,” said Douglas County Board Chair Mary Ann Borgeson. “Cardholders schedule an appointment with a participating dentist or specialist and present their card to receive a discount at the time of service. There are no forms to complete and everyone in the household is eligible to receive a discount,” she added.

ith this discount card (which is not an insurance plan) participants will experience significant savings on dental cleanings, x-rays, braces, dentures, crowns, root canals, and more. “Especially during these tough times, NACo is pleased to provide this discount dental program to our member counties,” said NACo President Lenny Eliason, Commissioner in Athens County, Ohio. “This program is the latest of many valuable offerings that our association provides to our member counties.” The NACo Dental Discount Card Program can complement health insurance plans or work in conjunction with health savings accounts, flexible spending accounts, and health reimbursement arrangements. It is also a cost-effective way for younger retirees to meet their dental needs. More information about the NACo Dental Discount Card Program is available at www.nacodentalprogram. com or by calling (toll free) 877-354-6226.

Someday this button might save your life. For now, it sets you free. With Lifeline by Immanuel, you can enjoy an independent lifestyle in your own home — knowing that you can call for help if you ever need it. One push of your Lifeline button connects you to someone with access to your medical history, someone who can evaluate your situation and immediately send help. To learn more about the security and peace of mind provided by Lifeline, call (402) 829-3277 or toll-free at (800) 676-9449.

www.immanuellifeline.com

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Making Medicare make sense Q: What are the 2012 cost-sharing amounts for Medicare Part A & Medicare Part B? A: The 2012 Part B premium for most beneficiaries is $99.90 per month. This is a $3.50 per month increase for most beneficiaries. However, it’s a decrease for those who joined the Medicare program in 2010 or 2011 and who were paying higher premiums as a result. The difference in the Medicare Part B premiums paid by some beneficiaries the past few years is because of a law which freezes Part B premiums for those already in the program, when there is no cost-ofliving adjustment (COLA) in their Social Security benefits, and their Medicare Part B premium is deducted from their Social Security checks. This law was in effect the past two years when there was no COLA. The law then didn’t apply to those men and women who joined Medicare since Jan. 1, 2010, or for those Medicare beneficiaries who don’t have their Part B premium deducted from their Social Security checks. As a result, they paid higher premiums, which are now reduced to the $99.90 level. Note, however, that nearly everyone paying the $3.50 per month Medicare Part B premium increase this year will get a far larger increase in Social Security benefits to offset it due to the cost-of-living increase this year. The average COLA for Social Security benefits for 2012 is about $43 per month. There’s more good news. The Medicare Part B deductible – the amount beneficiaries pay out of pocket first for some services before Medicare begins paying – is $140 in 2012. That’s $22 less last year. The Part A deductible for beneficiaries admitted as a hospital inpatient is up only slightly from last year to $1,156. That’s an increase of only 2.1 percent, far lower than previous years and lower than the general inflation rate. The Part A deductible is the beneficiary’s only cost for up to 60 days of Medicarecovered inpatient hospital care in a benefit period. Daily co-insurance payments for hospital stays longer than 60 days have also increased by 2.1 percent. About 99 percent of Medicare beneficiaries don’t pay a premium for Medicare Part A since they or their spouse have at least 40 calendar quarters of Medicare-covered employment during their working lifetimes. For those who don’t meet this requirement, the monthly premiums for Part A are the same as they were in 2011. For beneficiaries in skilled nursing facilities, the daily co-insurance for days 21 through 100 is now $144.50, an increase of $3 from 2011. Beneficiaries don’t pay anything for the first 20 days of skilled nursing facility care. However, to qualify for Medicare coverage, your doctor must certify you need daily skilled care like intravenous injections or physical therapy, and your stay follows at least a three-day, medically necessary, inpatient hospital stay for a related illness or injury. Approximately four percent of the Medicare population will pay higher Medicare Part B premiums as required in the Medicare Prescription Drug, Improvement, and Modernization Act of 2003. The 2003 law stated that beginning in 2007 the Part B premium a beneficiary will pay each month will be based on the beneficiary’s annual

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March 2012

income. This means your Part B premiums are higher in 2012 if the income shown on your 2010 tax return is greater than $85,000 for an individual return, or $170,000 for a joint return. Persons whom this applies to will get a special notification along with information about how to pay and how to appeal if you think you shouldn’t have to pay the higher premiums. This is really good news for the majority of Medicare beneficiaries. You’ll be better off, overall, with the decrease in the Medicare Part B deductible, the cost-of-living increase in your Social Security check this year, and with only slight increases in Part A deductibles and Part B premiums. Also, with new tools provided by the Affordable Care Act – the Centers for Medicare & Medicaid Services, the federal agency that administers these programs – is improving how we pay providers, helping patients get the care they need, and spending our health care dollars more wisely.

One of the potential effects of the Affordable Care Act may be to slow the growth of these premiums over time.

ecently, there has been an e-mail circulating to the general public falsely claiming the Medicare Part B premium will increase to $247 in 2014 as a result of the Affordable Care Act. Medicare Part B premiums are calculated each year based on health care costs the previous year. Since Medicare calculates the premiums each year based on factors that change from year to year, the claim to know what Medicare premiums will be in the future can’t be true. The formula used to calculate Medicare Part B premiums was established by Congress years ago. For most Medicare beneficiaries, Medicare will pay 75 percent of the calculated premium, while Medicare beneficiaries will be responsible for 25 percent. The health care reform plan formally known as the Patient Protection and Affordable Care Act, didn’t make changes to the way the Medicare Part B premium is calculated each year. The recent health care law leaves in place the long-established methods for calculating Medicare Part B premiums. However, one of the potential effects of the Affordable Care Act may be to slow the growth of these premiums over time. The new healthcare law intends to decrease fraud, waste, and abuse and drive down health care costs through delivery system reforms such as preventing unnecessary hospital readmissions and an increased emphasis on prevention and effective treatments. Because the Part B premium is calculated based on health care costs, a decrease in the growth rate of these overall expenses will result in a similar slower growth rate for Part B premium costs. If you have a question about Medicare, call 1-800-MEDICARE (1-800-633-4227) 24 hours a day, seven days a week. You can also visit www.medicare.gov or www. healthcare.gov to read more about the Affordable Care Act. (This information was provided by the Center for Medicare and Medicaid Services.)

Norm, Wilma Pearson crowned at Fremont Friendship Center party

Norm and Wilma Pearson were crowned the King and Queen of Hearts at the Fremont Friendship Center’s Valentine’s Day party last month.

Entertainment by Wayne Miller, dancing, and the coronation of King Norm and Queen Norma Pearson were among the highlights as 75 older men and women attended the annual Valentine’s Day party last month at the Fremont Friendship Center. Miller’s services were paid for through funds raised by the Fremont Friendship Center board. The Pearsons – married for 67 years – were selected from the 21 candidates nominated. The kindness they show center newcomers, their loving care, humor, and center participation combined with the love and concern they show to one another were among the reasons the Pearsons were selected, according to center manager Laurie Harms. For more information on the Fremont Friendship Center, please call 402-727-2815.

Nature programs for older adults offered

The Fontenelle Nature Association’s SUN (Seniors Understanding Nature) program has an activity for older adults the second Tuesday of each month at the Fontenelle Nature Center, 1111 Bellevue Blvd. North. The programs, held from 9:45 to 11 a.m., feature an indoor program, an optional nature walk, and refreshments. The cost is $5 per person each month. To register, or for more information, please call Catherine Kuper at 402731-3140, ext. 240. Here’s the next program: • March 13: Marvelous Mammals with Sam Wilson from the Nebraska Game and Parks Commission.

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Best & honest prices paid for: Old jewelry, furniture, glassware, Hummels, knick-knacks, old hats & purses, dolls, old toys, quilts, linens, buttons, pottery, etc. Also buying estates & partial estates. Call Bev at 402-339-2856

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Call Colin @ 402-510-7360 BBB Honor Roll member Looking for a new place to call home??? We now have a one-bedroom apartment available that includes a washer/dryer and garage for only $675 a month at Parkside Apartments 7775 Park Drive Ralston, NE If you are interested in joining a great community of residents over age 55, please call 402-339-9080

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.88

Prices good through March 31, 2012

SUPPORT HOSIERY (Compression)

Starting at $

BUY 1 GET 1 for1

.99

/2 price