New Horizons Newspaper

A publication of the Eastern Nebraska Office on Aging

March 2013 VOL. 38 • NO. 3

ENOA 4223 Center Street Omaha, NE 68105-2431

PRSRT STD U.S. POSTAGE PAID OMAHA NE PERMIT NO. 389

New Horizons ADDRESS SERVICE REQUESTED

Exit StagE Right

Carl Beck, artistic director at the Omaha Community Playhouse and Susan Baer Collins, the OCP’s associate artistic director, are both retiring at the end of the 2013-14 season.

Leo Adam Biga tells their story.

See page 10.

See

what’s

inside

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The benefits of smiling ........................................................2

Information on your 2013 homestead exemption ................3 Is sleep apnea keeping you awake at night? ........................4 March 2013 calendar of events ...........................................6 HIV/AIDS is a growing concern for older Americans ...........8 ‘Read it and eat’offers cookbook reviews, recipe ...............12 March is Colon Cancer Awareness Month .......................14 Series of programs on bone health begins in March ........17 Tips to help you avoid a hip fracture ................................19

ENOA solely responsible for Smiling makes your body function better research has found a strong connec- laxes. When you’re relaxed, your immune Meals on Wheels in Gretna tionNew system is able to function optimally and can between smiling and general health.

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or the past 10 years, the Eastern Nebraska Office on Aging has partnered with the Gretna Community Living Center to provide Meals on Wheels for homebound older adults in

According to Laurel House, the Quickie Chick and columnist on the weekly Fitness and Healthy Food channel on Yahoo!, smiling makes you stand out while helping your body function better. Smiling boosts health, Gretna. reduces stress levels, promotes self-improveAs a result of the continued ment, growth and development of Gretna, and is a fun way to live a happy and healthier life. the need for home-delivered meals in the city has risen dramatically.

House shared important reasons why smiling is good for us in the winter issue of The Gretna Community Living Natural Healing, Natural Wellness. Along Center – which had been responwith House’s feature, the newsletter also ofsible for preparing and delivering fers a broad spectrum of articles that provide these meals – does not have the useful information, insights, and inspiration. capacity to meet the program’s The increased demands. publication is available for free download at www.topricin.com.

As a result, ENOA is taking a different approach to providing House offered her insight about the benefits of smiling: hot, nutritious mid-day meals to homebound Gretna residents age 60 and older, according to Arlis Smidt, who • Smiling lifts your spirits. Smile, even if you’re not feeling like it. The simple act coordinates the program for the agency.

Recently, ENOA became solely responsible for preparing of smiling, especially when you smile at and delivering Meals on Wheels in Gretna. The food, which someone else and they smile back at you, is prepared by ENOA’s caterer, is being delivered to homes can trick your body and mind into thinking you’re actually happy. by an ENOA employee or a volunteer.

“Older adults in Gretna who need to cancel a meal or • Smiling is a stress reliever. When you smile you’re physically releasing your jaw who have other questions about their Meals on Wheels, are asked to please call our office at 402-444-6766,” Smidt muscles, which tend to be tightened in times of stress. The jaw muscles attach to the said. neck muscles and, when tightened, can lead “Older adults in Gretna who receive home-delivered to headaches. You’ll also minimize those meals through ENOA can be assured they’re not losing frown their service,” she continued. “They will, however, be lines on your forehead. receiving these meals in a different manner allowing us to “I’ll take smile lines any day,” says House. serve more people.”

Smidt thanked the Gretna Community Living Center for • Smiling boosts the immune system.

When a decade of quality service with the meals program. you smile, your body naturally re

help fight off colds and flu.

• Smiling lowers blood pressure. When you relax your mind and your face by smiling, you actually lower your blood pressure.

House recommends you sit and enjoy the view, pet your puppy, or do something you enjoy. Smile for five minutes and you’ll notice a difference.

• Smiling is a natural painkiller. It’s been shown that smiling helps the body to naturally release endorphins and serotonin that work together to help us feel better and minimize the sensation of pain.

• Smiling makes you look younger.

Smiling helps soften the lines and wrinkles on the forehead while adding youth to your eyes. Forget about getting a facelift and smile instead if you want to immediately shed years off your face.

• Smiling makes you appear confident and successful. People who look confident and approachable are more likely to be promoted in business. So put a smile on your face and see how differently others respond to you.

House suggests you share the love. “You really won’t be able to help yourself. Smiling is contagious and the world always looks brighter from behind a smile,” she adds.

(Laurel House is a new contributing columnist to Natural Healing, Natural Wellness, a seasonal newsletter published by Topical BioMedics featuring insights from experts in various health fields.)

Senior Moving Services

“Moving services personally tailored for seniors.”

We offer a full range of moving services that we believe can reduce the stress and anxiety related to your move. We specialize in both the physical and the emotional aspects of this type of move.

Examples of Services: • Provide a complimentary in-home assessment to determine your transitional needs.

• Plan, schedule, and coordinate all aspects of the move.

• Prepare a floor plan.

• Organize, sort, pack, and unpack household contents.

• Prepare change of address for mail delivery.

• Coordinate transfer of utilities, phone, and cable service.

• Disconnect and reconnect electronics.

• Unpack and settle your new home including hang the shower curtain, make the beds, and hang the pictures; making your new home feel familiar.

• Coordinate shipment of special heirlooms to family members.

• Coordinate a profitable dispersal of remaining household items through estate sale, auction, consignment, and/or donation.

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New Horizons

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Senior Moving Services today at

We understand the anxiety and the challenges, and we will personally see you through the entire move process; from the first phone call until the last picture is hung. There is hard work to be done and well will be with you every step of the way.

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To learn more, contact

March 2013

402-445-0996

www.seniormovingservices.com

Return homestead exemption applications by June 30

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pplicants whose names are on file in the assessor’s office in Douglas, Sarpy, Dodge, Cass, and Washington counties should have a homestead exemption form mailed to them by early March. New applicants must contact their county assessor’s office to receive the application.

The 2013 forms and a household income statement must be completed and returned to the county assessor’s office by June 30, 2013.

A homestead exemption provides property tax relief by exempting all or part of the homestead’s valuation from taxation. The state of Nebraska reimburses the counties and other government subdivisions for the lost tax revenue.

To qualify for a homestead exemption, a Nebraska homeowner must be age 65 by Jan. 1, 2013, the home’s owner/occupant through Aug. 15, 2013, and fall within the income guidelines shown below.

Certain homeowners who have a disability and totally-disabled war veterans and their widow(er)s may also be eligible for this annual tax break.

When determining household income, applicants must include Social Security

and Railroad Retirement benefits plus any income for which they receive a Form 1099.

The homestead exemption amount is based on the homeowner’s marital status and income level (see below). Maximum exemptions are based on the average assessed value for residential property in each Nebraska county.

The Douglas County Assessor’s office (1819 Farnam St.) is sending volunteers into the community to help older adults complete the application form. The volunteers will be located at sites throughout the county. A list of these locations will be included with your application.

Assistance is also available by calling the Volunteers Assisting Seniors at 402444-6617.

Douglas County residents can also have their homestead exemption questions answered by calling 402-597-6659.

Here are the telephone numbers for the assessor’s offices in the counties served by the Eastern Nebraska Office on Aging: Douglas: 402-444-7060; Sarpy: 402593-2122; Dodge: 402-727-3916; Cass: 402-296-9310; and Washington: 402426-6800.

Household income table Over age 65 Married Income

Over age 65 Single Income

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Glassman’s HEARING AID TECHNOLOGY OMAHA 12100 W. Center Rd. (NW Corner of 120th & Center) Belair Plaza

Open: Monday - Friday 8 a.m. - 4 p.m. evenings by appointment

(402) 571-1207

FREMONT 2415 E. 23rd Ave South (East Hwy 30 next to Earl May)

(402) 727-7866 1-800-239-7866

Smallest CIC hearing aid now only $999. MSRP $2100.

EXPIRES SOON!

Custom made for your ear only, yet fully automatic! Pop it in and go! www.glassmanhearing.com March 2013

New Horizons is the official publication of the Eastern Nebraska Office on Aging. The paper is distributed free to people over age 60 in Douglas, Sarpy, Dodge, Washington, and Cass counties. Those living outside the 5-county region may subscribe for $5 annually.

Address all correspondence to: Jeff Reinhardt, Editor, 4223 Center Street, Omaha, NE 68105-2431.

Phone 402-444-6654. FAX 402-444-3076.

E-mail: jeff.reinhardt@nebraska.gov Advertisements appearing in New Horizons do not imply endorsement of the advertiser by the Eastern Nebraska Office on Aging. However, complaints about advertisers will be reviewed and, if warranted, their advertising discontinued. Display and insert advertising rates available on request. Open rates are commissionable, with discounts for extended runs. Circulation is 20,000 through direct mail and freehand distribution.

Editor..............................................Jeff Reinhardt Ad Mgr................Mitch Laudenback, 402-444-4148 Contributing Writers......Nick Schinker, Leo Biga, Barc Wade, & Lois Friedman Fremont Delivery.........................Dick Longstein ENOA Board of Governors: Mary Ann Borgeson, Douglas County, chairperson; Jim Warren, Sarpy County, vice-chairperson; Jerry Kruse, Washington County, secretary; Gary Osborn, Dodge County, & Jim Peterson, Cass County.

The New Horizons and the Eastern Nebraska Office on Aging provide services without regard to race, color, religion, sex, national origin, marital status, disability, or age.

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Dora Bingel Senior Center

Sleep apnea has serious health consequences

You’re invited to visit the Dora Bingel Senior Center, 923 N. 38th St., this month for the following: • March 4, 11, 18, & 25: Al-Anon meeting @ 7 p.m.

• March 5, 12, 19, & 26: Grief Support Group @ 10 a.m.

• March 20: Paul Seibert sings at 11:30 a.m. The Regeneration Lunch is $3.

• March 21: Red Hat Club meeting @ noon.

• March 22: Hard of Hearing Support Group @ 10:30 a.m.

• March 27: Birthday Party Luncheon @ noon. Eat free if you have a March birthday!

A nutritious lunch is served on Tuesday and Friday. A fancier lunch is offered on Wednesday. A $1 donation is suggested for the meals, other than $3 for Regeneration.

Round-trip transportation is available for $3.

Reservations are required 24 hours in advance for all meals.

Other activities offered at the facility include: • Tuesday: Free matinee movie @ 12:30 p.m.

• Wednesdays: Devotions @ 10:30 a.m., Tai Chi class @ 11:15 a.m., and Bible study @ 1 p.m.

• Friday: Joy Club @ 9:30 a.m. and Bingo at 1 p.m.

For more information, please call 402-898-5854.

Millard Senior Center You’re invited to visit the Millard Senior Center at Montclair, 2304 S. 135th Ave., this month for the following: • Wednesday, March 6: Easter basket making class @ 9 a.m. The $5 cost covers supplies. Class size is limited to 10 so reserve your spot by calling Susan @ 402-5461270.

• Wednesday, March13: Sewing dresses for little girls in Africa and making shorts for little boys in Africa from 9 to 11:30 a.m. So far, we’ve made 90 dresses and 20 pairs of shorts.

While appreciated, donations of cotton fabric and other supplies for the sewing project are no longer needed.

• Friday, March 15: The Dancing Grannies perform @ 11:50 a.m.

The Millard Senior Center is open weekdays from 9 a.m. to 2 p.m. Lunch is served at 11:30. A $3 donation is suggested for the meal. Reservations are due by noon the business day prior to the lunch you wish to enjoy.

Center activities include a walking club, Tai Chi (Mondays and Fridays from 10 to 10:45 a.m. for $1), chair volleyball, card games, quilting class (Thursdays @ 9 a.m.), and bingo.

For meal reservations and more information, please call Susan Sunderman at 402-546-1270.

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The National Sleep Foundation estimates 18 million people suffer from obstructive sleep apnea, a disorder in which breathing is repeatedly interrupted during sleep.

When we sleep, all the muscles in the body relax. In people who are susceptible to apnea, the relaxed throat and tongue muscles cause soft tissues to block the airway. With air unable to get into the lungs, the oxygen level in the blood drops.

When the amount of oxygen reaching the brain decreases, the brain signals the body to wake up and take a breath. The cessation of breathing generally lasts from 10 to 30 seconds and in those with severe apnea may occur hundreds of times a night.

Narrowing of the airway often causes snoring although not all snoring is caused by apnea. Sleep apnea can affect anyone but is more common in men than in women.

While it is most prevalent in those who are overweight, there are also anatomical features associated with apnea, including a narrow throat and thick neck.

“Untreated sleep apnea has serious consequences for health,” says sleep specialist and otolaryngologist Dr. Gerald Suh. “Interrupted breathing puts stress on the heart, elevating blood pressure, and denying the patient restful and restorative sleep.”

Because the root causes of apnea are different for each patient, treatment options are being evaluated as evidenced by a recently published study by Dr. Suh. The study confirmed that a combination of procedures is often required to achieve a successful outcome.

“The site of the obstruction causing sleep apnea is different from patient to patient,” says Dr. Suh. “There may be blockage at the nose, the palate, or the base of the tongue. In many patients, there is more than one level of obstruction. The basic surgical procedure is to remove or trim tissue at one or more of these locations.”

For many apnea sufferers, and not just those who are obese, the tongue is a major obstructive factor and surgical procedures have been developed to reduce the size of the tongue at its base.

In Dr. Suh’s study, 50 patients with moderate to severe apnea, all of whom had blockage at the level of the tongue, underwent surgery to address their tongue collapse. Patients underwent procedures that remove tissue at the back of the tongue and the tonsil at the base of the tongue.

The study evaluated variables such as age, sex, body mass index, and characteristics of the tongue and tonsils for their effect on outcome. The only factors that turned out to be associated with a significant difference in success rate were the relative size

March 2013

and position of the tongue and the severity of the apnea.

With a successful outcome defined as more than a 50 percent reduction in apnea occurrence and a final apnea-hypopnea index less than 20 – which typically indicates a lower risk of morbidity – the overall success rate was 56 percent. Some subgroups achieved success rates as high as 75 percent.

“Interrupted breathing puts stress on the heart, elevating blood pressure, and denying the patient restful and restorative sleep.”

“This study yielded important information that helps us understand the factors that contribute to apnea in each patient and determine which specific surgical procedures offer the best opportunity for a successful outcome for that individual,” says Dr. Suh. “There is no ‘one-size-fits-all’ treatment for apnea,” he continues. “We have a wide array of techniques available and studies like this one that help us make the best match between patient and procedure.”

Dr. Suh says lifestyle changes may bring relief to apnea sufferers. “We recommend weight loss, avoiding sleeping on the back, eliminating alcohol, and other sedating medications that induce muscle relaxation, and avoiding smoking, which increases the risk of apnea by aggravating swelling in the upper airway.”

One standard treatment for apnea is a continuous positive airway pressure (CPAP) device - a mask that fits over the nose and/or mouth and gently blows air into the airway to help keep it open during sleep. Other options include dental appliances worn at night that reposition the lower jaw and tongue.

But for patients with more severe apnea and those for whom conservative measures are ineffective or not tolerated, surgery may be necessary to remove tissues that block the airway.

“Curing obstructive sleep apnea or significantly reducing its symptoms will dramatically improve overall health and reduce the risk of heart disease and stroke while improving quality of life by allowing patients to sleep restfully,” says Dr. Suh.

Heartland Family Service Senior Center

Use the 10-minute rule when preparing fish

By Carol McNulty

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ish, which contain heart-healthy omega-3 fatty acids, can be prepared quickly and flavorfully without adding extra fat through baking, broiling, grilling, microwaving, poaching, or steaming.

Julie Albrecht, Ph.D., food safety specialist at the University of Nebraska at Lincoln says a 10-minute cooking rule of thumb applies to all kinds of fish. Measure the fish at its thickest width and cook 10 minutes for each measured inch of thickness. If the fish is enclosed in aluminum foil or baked in a sauce, cook 15 minutes for each inch.

If the fish is frozen and hasn’t been thawed, double the cooking time.

Fish can be baked when whole, whole stuffed, in fillets, in stuffed fillets, in steaks, and in chunks. When baked with chopped vegetables, it makes a quick meal. To bake fish, use pieces similar in size so they cook evenly. Put them in a preheated 450-degree oven and bake uncovered according to the 10-minute rule, basting if desired.

Albrecht says grilling works better with meaty or steak fish such as salmon, halibut, swordfish, tuna, and whole fish. Put the fish on a preheated outdoor grill. Use an oiled grid to keep the skin of the fish from sticking to the grill. Delicate fish may require a hinged, fish-shaped wire basket for easier turning and handling. While grilling fish, baste often or marinate an hour before grilling so it doesn’t dry out. Again, use the 10-minute rule to determine cooking time.

To cook fish in the microwave, place it in a shallow container and arrange it so the thicker parts are pointing outward and the thinner parts overlap in the middle of the dish. Put plastic wrap between the overlapping parts of the fish. Cover the entire dish with plastic wrap, turning back one corner as a vent. Microwave about three minutes on high for each pound of boneless fish, rotating the dish halfway through total cooking time.

Poached fish requires a liquid such as fish stock, water with aromatic herbs or vegetables, or a mixture of wine and water. Boil the liquid in a large saucepan, add the fish, and boil again. At this point, quickly lower the temperature so the liquid simmers and

has few bubbles. Cover the pan and allow the fish to cook according to the 10-minute rule.

Fish is best steamed when it is whole, in chunks, in steaks, or in stuffed fillets.

Put fish on a steamer rack above a saucepan containing an inch of water. Cover the pan; bring the water to a boil. and use the 10-minute rule to thoroughly cook the fish.

Albrecht reminds us fish that’s done has reached an internal temperature of 145 degrees and maintained that temperature for 15 seconds. Use a meat thermometer to determine internal temperature.

Visually, when the flesh of the fish is pulled apart with a sharp knife, it should be opaque around the edges and slightly translucent in the center with flakes beginning to separate. At this point, remove the fish from the heat and let it stand for three or four minutes to finish cooking as fish continues to cook after being removed from a heat source.

For more nutrition and food safety information visit http://douglas-sarpy.unl.edu and www.nutritionknowhow.org .

(McNulty is an educator with the University of Nebraska Cooperative Extension Office in Douglas and Sarpy counties.)

Diabetes Education Center is offering 13-hour class on diabetes management

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he Diabetes Education Center of the Midlands is sponsoring a diabetes management class March 11 to 14 from 5 to 9 p.m. on the first day and from 5 to 8 p.m. on the final three days.

This four-session, 13-hour class will be held at 2910 S. 84th St. The Diabetes Education Center of the Midlands is a nationally recognized non-profit education and treatment center dedicated to enhancing the quality of life for diabetics and their families.

For more information or to reserve your spot in the class, contact the Diabetes Education Center of the Midlands at 402-399-0777 or www.diabetes-education.com.

You’re invited to visit the Heartland Family Service Senior Center, 2101 S. 42nd St. for the following: • March 5: Birthday party with entertainment by Paul Siebert from the Merrymakers @ 12:30 p.m.

• March 7, 14, & 21: Dance with Robin Welch and Debra Carr from WhyArts? @ 10:30 a.m.

• March 8: Presentation on women’s cardiac care.

• March 22: Rat Pack entertaining at Night Out at the Sokol. Dinner at Heartland Family Service CEO John Jeanetta’s home before the show. Sign up is limited.

• March 24: Afternoon at the Bemis from 2 to 4.

• March 25: Presentation by David Storm on Alegent’s PACE Program @ 10:45 a.m.

• March 31: Watercolor painting class from 3 to 5 p.m.

A nurse visits Mondays from 9 a.m. to 1 p.m. Call Karen @ 402-453-8487 for an appointment.

The center is open weekdays from 9 a.m. to 2 p.m. Lunch is normally served at noon. A $3 donation is suggested for the meal. Reservations are due by noon the business day prior to the lunch you wish to attend. Transportation is available within specific boundaries for 50 cents each way.

Regular activities include Tai Chi classes on Monday, Tuesday, and Wednesday @ 10:15 a.m.

For meal reservations or more information, please call Karen at 402-552-7480 or the front desk at 402-553-5300.

Participants needed for a COPD Research Study IRB # 024-09-FB A multi-center, randomized, double-blind, placebo-controlled pilot study to assess the pharmacodynamics, efficacy, and safety of 50mg Tetomilast administered as oral tablets in patients with chronic obstructive pulmonary disease associated with emphysema. (Protocol 197-08-250) Do you have emphysema or think you may have emphysema? The University of Nebraska Medical Center is conducting a clinical trial of an experimental medication for people with emphysema. Participants must be 40 to 75 years of age and be a current or former smoker.

You will receive medical testing and medication at no cost to you, and will be reimbursed for your time.

If you are interested in participating in this study for people with emphysema, call Sandy at 402-559-6365 or email her at stalbott@unmc.edu.

AARP computer class set to begin on April 17

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ARP is offering computer classes for persons age 50 and older beginning April 17.

The nine-hour course (three classes each three hours long) are $15 and include computer terms, operating procedures, formatting, organizing, and typing documents, setting up files, backing up data, inserting clip art, using spell check, cutting and pasting, deleting files, and surfing the Internet.

The classes – which run through June – are taught at the Kids Can Community Center, 48th and Q streets.

For more information or to sign up for a class, please call AARP’s at 402-3989568.

Someday this button might save your life.

For now, it sets you free.

With Lifeline by Immanuel, you can enjoy an independent lifestyle in your own home — knowing that you can call for help if you ever need it. One push of your Lifeline button connects you to someone with access to your medical history, someone who can evaluate your situation and immediately send help. To learn more about the security and peace of mind provided by Lifeline, call (402) 829-3277 or toll-free at (800) 676-9449.

ife Is What You Make It...

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• Quality living at an affordable price

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• Locally owned & operated

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March 2013

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Older Nebraskans have free access to legal information Legal Aid of Nebraska operates a free telephone access line for Nebraskans age 60 and older.

Information is offered to help the state’s older men and women with questions on topics like bankruptcy, homestead exemptions, collections, powers of attorney, Medicare, Medicaid, grandparent rights, and Section 8 housing.

The telephone number for the Elder Access Line is 402-827-5656 in Omaha and 1-800-5277249 statewide.

This service is available to Nebraskans age 60 and older regardless of income, race, or ethnicity.

For more information, log on the Internet to http:// www.legalaidofnebraska.com/EAL.

A Caring Community Called HOME!

March 2013 events calendar

1 All Night Strut A Jumpin’ Jivin’ Jam Through March 30 Omaha Community Playhouse 402-553-8000 Omaha Symphony Mozart Also March 2 Holland Performing Arts Center 8 p.m. $25 to $75 402-342-3560 1200 Club at the Holland The Bad Plus Holland Performing Arts Center 8 p.m. $35 (subject to change) 402-345-0606 2 25th Annual Omaha Orchid Show and Sale Also March 3 Lauritzen Gardens 10 a.m. to 4 p.m. $6 402-734-4112

Independent & Assisted Living

• No Entrance Fee • Medicaid Waiver Approved • All Utilities & Housekeeping Included • Spacious 1 & 2 Bedroom Apartments

1200 Club at the Holland Greg Proops Holland Performing Arts Center 8 p.m. $35 (subject to change) 402-345-0606

49th & Q Street • 402-731-2118 www.southviewheightsomaha.com

Omaha Symphonic Chorus Love and Loss First United Methodist Church 7:30 p.m. $12 & $18 402-398-1766 3 Omaha Symphony: Misadventures of Melvin the Explorer Holland Performing Arts Center 2 p.m. $8 & $10 402-342-3560 The Joffrey Ballet: Le Sacre du Printemps The Rite of Spring Orpheum Theater 7:30 p.m. $35 to $69 402-345-0606 6 47th Annual Triumph of Ag Expo Also March 7 Century Link Center Omaha 402-346-8003 8 1200 Club Live at the Holland Boom Chick Holland Performing Arts Center 8 p.m. $25 (subject to change) 402-345-0606

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March 2013

9 Omaha Symphony: Irving Berlin From Rags to Ritzes Also March 10 Holland Performing Arts Center Saturday @ 8 p.m.

Sunday @ 2 p.m. $15 to $78 402-342-3560

12 Disney’s the Lion King Through April 7 Orpheum Theater $27.50 to $140 402-345-0606 15 58th Annual O’Reilly World of Wheels Also March 16 Century Link Center Omaha 402-341-1500 16 An Evening with Joan Rivers Holland Performing Arts Center 8 p.m. $30 to $75 402-345-0606 17 Crescendo Concert Series Jessica Mathaes Dundee Presbyterian Church 7 p.m.

Free tickets issued 402-558-2330 Omaha Symphony Back in Style: What’s Old is New Witherspoon Concert Hall @ Joslyn Art Museum 2 p.m. $30 402-342-3560 21 Distant Worlds Music From Final Fantasy Holland Performing Arts Center 7:30 p.m. $30 to $125 402-345-0606 22 Omaha Symphony Sam Harris’ Don’t Stop Believing Music of the ‘80s Featuring Debbie Gibson Also March 23 Holland Performing Arts Center 8 p.m. $25 to $70 402-342-3560 30 Ballet Nebraska Momentum Witherspoon Concert Hall @ Joslyn Art Museum 8 p.m. $19 to $45 402-541-6946

ENOA is offering a variety of volunteer opportunities The Eastern Nebraska Office on Aging’s Foster Grandparent Program, Senior Companion Program, Ombudsman Advocate Program, and Senior Medicare Patrol Program are recruiting older adults to become volunteers.

Foster Grandparents and Senior Companions must be age 55 or older, meet income guidelines, have a government issued identification card or a driver’s license, able to volunteer at least 15 hours a week, and must complete several background and reference checks.

Foster Grandparents and Senior Companions receive a $2.65 an hour stipend, transportation and meal reimbursement, paid vacation, sick, and holiday leave, and supplemental accident insurance.

Foster Grandparents work with children who have special needs while Senior Companions work to keep older adults living independently.

Ombudsman advocates work to ensure residents of nursing homes and assisted living facilities enjoy the best possible quality of life.

Ombudsman advocates, who must be age 18 or older, are enrolled through an application and screening process. These volunteers, who are not compensated monetarily for their time, must serve at least two hours a week.

The Senior Medicare Patrol program helps Medicaid beneficiaries avoid, detect, and prevent health care fraud.

These volunteers, who are enrolled through an application and screening process, are not compensated monetarily for their time, For more information, please call 402-444-6536.

UNMC research using stem cells to help cure causes of blindness University of Nebraska Medical Center researchers have built on Nobel Prize-winning research to devise a new way to create powerful stem cells that could cure several conditions that cause blindness.

A team led by Iqbal Ahmad, Ph.D., professor of ophthalmology and visual sciences, can now turn adult limbal stem cells from the cornea into cells similar to powerfully-regenerative embryonic stem cells in animal models.

These new cells can generate retinal progenitor cells that could potentially cure conditions such as glaucoma and age-related macular degeneration.

The work builds off done by Drs. John B. Gurdon and Shinya Yamanaka, who won this year’s Nobel Prize in science after they genetically altered adult stem cells into induced pluripotent stem cells (iPSC) which mirror the qualities of embryonic stem cells.

“Whenever a breakthrough such as that is made, it becomes a rung on the ladder that leads to further development,” Dr. Ahmad said.

Rather than use genetic manipulation, Dr. Ahmad’s team soaks the adult limbal stem cells in an enhanced tissue culture.

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The soak in the solution changes the molecular make-up of the limbal cells so they become iPSCs. Dr. Ahmad’s team has transplanted its new IPSCs into the retinas of mice with experimental glaucoma. Early tests show the cells have started to transform into retinal cells that degenerate in glaucoma. They have shown these newly generated retinal cells make the neural connections needed to restore sight.

Further tests will show if sight is restored, Dr. Ahmad said, but the work has shown enough promise to secure a $1.48 million, four-year R01 grant from the National Institutes of Health.

The newly created retinal cells also can be studied to see what genes are responsible for sight degeneration and what genes fight vision loss. This could lead to drugs that block the degenerative genes or bolster the genes that fight vision loss, Dr. Ahmad said.

“We’ve shown that changing the environment around these adult stem cells can change the cells themselves,” Dr. Ahmad said. “We now seek more efficient ways to create these transformative environments to cultivate these powerful cells that may offer hope to so many.”

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You’re invited to attend an

Elder Financial Abuse Workshop presented by

Wednesday, March 13, 2013

Multi-Purpose Room at the Lake Point Center 2401 Lake St., Suite 201 • 9 a.m.: Free document shredding • 10 a.m.: Opening, welcoming remarks, & a raffle • 10:15 a.m.: Panel discussion featuring experts from Legal Aid of Nebraska, the Nebraska Attorney General’s office, the Eastern Nebraska Office on Aging, State of Nebraska-Adult Protective Services, and Bank of the West’s Trust Services • Noon: Lunch and raffle For more information and to RSVP please call 402-348-1069.

Please support New Horizons advertisers!

Fontenelle Tours Omaha/Council Bluffs: 712-366-9596

Quoted prices are per person, double occupancy. For more information about our tours, please call Ward or Kathy Kinney at Fontenelle Tours at the number listed above.

2013 Motorcoach Buddy Holly at the New Theater. July 6. $119. Take a Saturday trip to Kansas City and rock in your seat to the Golden Oldies in the “Buddy Holly Story” while you enjoy a wonderful lunch buffet at the New Theater.

Nebraska Junk Jaunt. September 27-28. $260.

Come along on our fifth annual “Junk Jaunt” covering more than 220 miles in central Nebraska. Participating towns have city-wide garage, yard, and bake sales. Two full days of treasure hunting!

Daniel O’Donnell in Branson. November 4-7. $689. See Daniel O’Donnell, Mel Tillis, Red Hot...& Blue!, Dinner with Yakov, The Haygoods, and your choice of either the Miracle of Christmas or the Legends in Concert.

In partnership with Collette Vacations (Let us help you find a Collette Vacation to your special destination when YOU want to go.

Collette offers trips to numerous destinations both within the United States and throughout the world.

Each trip is offered on many different dates throughout the year.

Call us for further information.)

Discover Switzerland, Austria, and Bavaria. September 11 – 20, 2013. Fly to the beautiful countryside of Switzerland, Austria, and Bavaria with four-night stays in two cities: Bern, Switzerland and Innsbruck, Austria. With your Collette Vacations tour guide, you’ll explore the city of Bern, travel the shores of Lake Geneva to the medieval Chateau de Chillon. Enjoy a panoramic train ride through the Swiss Alps to an Alpine ski resort. Visit Lucerne, the “Swiss Paradise on the Lake.” In Salzburg see the Mirabell Gardens (from the “Sound of Music”) and Mozart’s birthplace, visit Oberammergau, see a Tyrolean folklore show, and dine in a 1,200-year-old restaurant owned by Monks. Early booking saves $250 per person. Call for more information.)

Laughlin

Laughlin in March (by air). March 28 - 31. $300. Includes non-stop, round-trip airfare to Laughlin, Nevada, three nights lodging at the Riverside Resort and Casino on the banks of the Colorado River, and shuttle transportation to and from the airport. Register early…these winter trips fill up fast! (SOLD OUT) Watch New Horizons and our website www.fontenelletours.com for our 2013 trip schedule.

Our new address is: 2008 W. Broadway #329, Council Bluffs, Iowa 51501

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New Horizons

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HIV/AIDS having a major impact on the older population One out of every four people living with HIV/AIDS is age 50 or older, yet these older individuals are far more likely to be diagnosed when they’re already in the later stages of infection. Such late diagnoses put their health, and the health of others, at greater risk than would have been the case with earlier detection.

According to the Centers for Disease Control and Prevention, 43 percent of HIVpositive people between the ages of 50 and 55, and 51 percent of those 65 or older, develop full-blown AIDS within a year of their diagnosis. These older adults account for 35 percent of all AIDS-related deaths.

And since many of them are not aware that they have HIV, they could be unknowingly infecting others.

Various psychological barriers may be keeping this older at-risk population from getting tested for HIV. Among them are a general mistrust of the government – for example, the belief that the government is run by a few big interests looking out for themselves – and AIDS-related conspiracy theories, including, for example, the belief the virus is man-made and was created to kill certain groups of people.

Now, a team of UCLA-led researchers has demonstrated that government mistrust and conspiracy fears are deeply ingrained in this vulnerable group and these concerns often, but in one surprising twist, not always, deter these individuals from getting tested for HIV. The findings are published in the peer-reviewed journal The Gerontologist.

“Our work suggests that general mistrust of the government may adversely impact peoples’ willingness to get tested for HIV/ AIDS,” said Chandra Ford, an assistant professor of community health sciences at the UCLA Fielding School of Public Health and the study’s primary investigator.

“HIV/AIDS is increasing among people 50 and older, but there’s not a lot of attention being paid to the HIV-prevention needs of these folks. Older adults are more likely to be diagnosed only after they’ve been sick, and as a result, they have worse prognoses than younger HIV-positive people do,” she continued.

“Also, the CDC recommends anyone who’s in a high-risk category should be tested every year,” she said. “These findings mean that the CDC recommendations are not being followed.”

The researchers sought to test the association between mistrust of the government, belief in AIDS conspiracy theories, and having been tested for HIV in the previous year. For the cross-sectional study, they worked with data from 226 participants ranging in age from 50 to 85. Participants were recruited from three types of public health venues that serve at-risk populations: STD clinics, needle-exchange sites, and Latino health clinics.

Of the participants, 46.5 percent were Hispanic, 25.2 percent were non-Hispanic blacks, 18.1 percent were non-Hispanic

whites, and 10.2 percent were of other races or ethnicities.

The researchers found 72 percent of the participants did not trust the government, 30 percent reported a belief in AIDS conspiracy theories, and 45 percent had not taken an HIV test in the prior 12 months. The more strongly participants mistrusted the government, the less likely they were to have been tested for HIV in the prior 12 months.

“Older adults are more likely to be diagnosed only after they’ve been sick, and as a result, they have worse prognoses than younger HIV-positive people.”

Several of the findings surprised the researchers — for example, the fact that HIV testing rates among this population were not higher at the locations where the participants were recruited, given that these locations attract large numbers of people with HIV. “This finding is concerning because the venues all provide HIV testing and care right there,” Ford said.

And there was an even bigger, perhaps counterintuitive surprise. The more strongly participants believed in AIDS conspiracy theories, the more likely they were to have been tested in the previous 12 months.

“We believe they might be proactively testing because they believe it can help them avoid the threats to personal safety that are described in many AIDS conspiracies,” Ford said. “For instance, if I hold these conspiracy beliefs and a doctor tells me I tested negative, I might get tested again just to confirm the result really is negative.”

By contrast, individuals who reported mistrusting the government might not have been tested because the venues where they were recruited were, in fact, government entities, Ford said.

The study has some weaknesses. For instance, the study design didn’t allow the researchers to determine whether the participants held their beliefs before or after being tested; thus, the researchers couldn’t tell what prompted their mistrust of the government or conspiracy beliefs. Also, it’s possible the prevalence of these theories is higher in this group than it is in the general public and that some participants may have been afraid to tell the truth.

The next step in the research is to study other groups of older adults to determine if these views are more widely held than just among the at-risk population the researchers studied.

(The University of California at Los Angeles provided this information.)

Caregiver retreat scheduled for April 24, 25 Persons caring for a loved one with special needs who sometimes feel overwhelmed or stressed by their caregiving responsibilities are invited to attend the Nebraska Respite Network 2013 Caregiver Retreat.

The retreat will be held Wednesday, April 24 and

March 2013

Thursday, April 25 at the Mahoney State Park Lodge near Ashland, Nebraska.

Activities will include motivational speakers, massage therapy, art and music therapy, and opportunities for caregiver support and collaboration.

The cost is $90 dollars.

Lodging costs are also the responsibility of the registrants.

For more information and to learn more about a limited number of scholarships available, please contact Elizabeth Chentland at (402) 996-8444 or echentland@ gmail.com.

Make a commitment to eating healthy foods

By Jen Vogt

M

arch is National Nutrition Month and there’s no time like the present to remember the adage, “You are what you eat.” With this motto in mind, you can make healthier food choices that are critical for older adults.

The benefits of these healthy choices can range from resistance to illness or disease, improved mental health, higher energy levels, and better weight management.

No matter what stage of life a person is in, making nutritional food choices is beneficial. Some of the benefits to older adults include: • Promoting health: Eating a well planned, balanced mix of foods every day has many health benefits. A healthy diet reduces the risk of diabetes, heart disease, stroke, bone loss, and some kinds of cancer. If you already have one of these diseases, eating well can help you manage it. Additionally, a balanced diet can reduce high blood pressure and help lower your cholesterol level.

• Maintaining energy: Eating well keeps your energy level up. By consuming enough calories, your body will have the fuel it needs throughout the day.

Everyone’s calorie needs are different, depending on their height, weight, age, sex, and how active they are.

• Finding a healthy weight: Consuming the right number of calories for your activity level helps maintain healthy weight.

Extra weight can be a concern for older adults since it can increase the risk for diabetes, joint problems,

Colon Cancer Screening FOBT Kits

If you’re age 50 or older, you need to be tested for colon cancer. During March, you can receive a free FOBT kit at any of the following locations.

Hy-Vee • Bakers • U-Save • Health-Mart Kohll’s • Kubat • Ruffner • Heritage • Blakes Metro Omaha Walgreen Pharmacies Alegent Faith Community Nursing Network New Era Baptist Convention Churches Eastern Nebraska Community Action Partnership Eastern Nebraska Office on Aging Senior Centers FOR COMPLETE LISTING, VISIT OUR WEBSITE.

Great Plains Colon Cancer Task Force

and heart disease.

If you lead a less active lifestyle, you many need to decrease your calories as you age. Choosing foods that are nutrient-rich with fewer calories can help you feel full without the extra caloric intake.

• Improving your mood: Eating can often be a time for social interaction for people of any age. Eating in a social environment helps stimulate your mind and helps you enjoy your meals. If you enjoy the act of eating, you’re more likely to make healthy choices in your eating habits. Eating well can also give you a self-esteem boost. Everything is connected – when your body feels good, you feel better inside and out.

Eating well shouldn’t be something that is thought of as a short-term commitment. You can’t rely on a

“diet” or “program” to help you maintain healthy eating habits. By committing to a healthy lifestyle you can make changes that will stick around for years to come.

Whenever you make changes to your diet, be sure to talk with your physician about recommendations for healthy eating. Your doctor can offer advice on proper caloric intake, foods to include or avoid in your diet, and how meal plans can be altered if you suffer from certain medical conditions.

The process of eating well can be started with just a few small changes. There is no time like to today to start making positive changes in your eating habits. Eating well can help you stay healthy, independent, and looking good for years to come.

(Vogt is with Midwest Geriatrics, Inc. of Omaha.)

Help Home Instead honor older vols

T

he search is on for Nebraska’s outstanding older volunteer.

The Salute to Senior Service program, sponsored by Home Instead, Inc., the franchisor of the Home Instead Senior Care network, honors the contributions of adults age 65 and older who give at least 15 hours a month of volunteer service to their favorite causes.

Nominations for outstanding older volunteers will be accepted before March 31. State winners will be selected by popular vote at SalutetoSeniorSer-

FREE

vice.com. Online voting will take place from April 15 to April 30. From those state winners, a panel of senior care experts will pick the national Salute to Senior Service honoree.

Home Instead, Inc. will donate $500 to each of the state winners’ favorite nonprofit organizations and their stories will be posted on the Salute to Senior Service Wall of Fame. In addition, $5,000 will be donated to the national winner’s nonprofit charity of choice.

Older adults do so much for our community, according to Vicki Castleman, manager of one of the Home

Instead Senior Care offices serving the Omaha area.

“These silent heroes give selflessly, expecting nothing in return. And yet, their contributions often make a difference not only to the organizations they serve, but in changing how the public views growing older.”

For more information about the Salute to Senior Service program or to complete and submit a nomination form online, visit SalutetoSeniorService.com.

Completed nomination forms also can be mailed to Salute to Senior Service, P.O. Box 285, Bellevue, Neb. 68005.

March 2013

coloncancertaskforce.org

402.354.5500

Immanuel Affordable Communities Immanuel Communities offers beautiful affordable independent apartment homes for seniors who are on a fixed income.

Call today to schedule a personal visit.

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Immanuel Courtyard 6757 Newport Avenue Omaha, NE 68152 402-829-2912

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It’s a great time to learn to live well with diabetes!

Medicare covers 2 hours of dietitian one-to-one visits every year for persons with diabetes!

SCHEDULE AN OFFICE VISIT OR AN EDUCATION CLASS TODAY! Diabetes education offers: • One-to-one consultation - Let our dietitians help tailor a new nutrition plan for you, help you with weight management, or any aspect of diabetes management.

• Diabetes education classes - If you want to focus on prevention, are newly diagnosed, are struggling to control your diabetes, or need a refresher - we have a class for you.

To find our more, call Jean at 402-399-0777 X230 TODAY!

Frederick Square • 2910 South 84th St. • Omaha, NE 68124 (402) 399-0777 • www.diabetes-education.com NH3/13

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New Horizons

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Page 9

Collins, Beck share lives, careers based in the theater

By Leo Adam Biga Contributing Writer

A

shared passion for theater has kept Susan Baer Collins and Carl Beck joined at the hip for years despite countless moves and significant life changes.

If they were a production, Collins and Beck would be a sensation for their show-must-go-on endurance. A year-and-a-half from now their decades-long run as a dedicated theater team – he’s artistic director and she’s associate artistic director at the Omaha Community Playhouse – will end when they retire from those positions and they go their separate ways.

Their love story is not just with dramatics.

Back in the early 1970s they fell head over heels for each other while working in the theater – they were even introduced on stage. Carl and Susan began living together, traveling far and wide pursuing their dreams, including two stays in New York City where they made audition rounds trying to break in on Broadway. There and at other stops they worked regular jobs to support their stage aspirations. With nothing tying them down, these theater vagabonds went wherever the work took them.

Beck recalls, “We were exceptionally lucky along the way. We had connections that kept taking us to a different step. We remained very open. We were constantly moving, sometimes three or four times in a year, to different cities.

So everything had to fit in a Volkswagen Beetle.

You lived a very strange life but it was always interesting.”

They’ve performed in every conceivable situation, from grand venues to under a leaking circus tent in a driving rainstorm, and from a cattle auction barn to the Nebraska State Penitentiary where one group of inmates was on their best behavior while another group heckled the performers the entire time.

Dinner theaters became their mainstay.

“One of our trips took us to Atlanta where we were in a fantastic theater that did nothing but big musicals – Hello Dolly, (and) Fiddler on the Roof,” says Collins.

That Southern metropolis became home when Turner Broadcasting hired Beck and Collins to work in front of and behind the camera for its WTBS superstation.

“Maybe the biggest departure was an opportunity for us to write and perform on a children’s television show for Turner Broadcasting called Superstation Funtime. I was on the show and Carl was a writer,” says Collins. “We worked for three years in and out of production of this show and in other positions at the network.”

Television was a decided change of pace for these theater artists.

“There wasn’t the same degree of comfort, of knowledge, of want to work in television as there was in theater,” says Beck. “I just always felt I would be scrambling to catch up in television, but my roots, my base is more theater-driven, and that’s what we would both prefer to be doing.”

Ironically, Collins has gone on to do extensive work as a voice talent for network TV children’s shows (Street Sharks, Archie’s Weird Mysteries, Liberty’s Kids, Horseland, Strawberry Shortcake, Dino Squad). She also does narration for commercials, documentaries, and corporate videos.

Perhaps the couple’s most memorable performance came in front of British royalty.

“We wrote and performed a live show for the Prince of Wales at the Fox Theatre in Atlanta,” Beck explains. “Prince Charles came there as part of a U.S. tour. We had just opened a comedy improv group there with other Nebraskans and were kind of a new topic.”

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The careers of Collins and Beck – married in 1977 and divorced in 1996 – have taken them to places like Broadway, children’s TV, and the Omaha Community Playhouse.

Atlanta rolled out the red carpet for the royal.

“I ended up as the master of ceremonies,” Beck says. “Gladys Knight and the Pips were the big entertainment.”

Collins appeared in a sketch quizzing Charles on his knowledge of Southern slang. She got to meet him backstage after the show and was charmed by his droll flattery.

T

heater is the couple’s life. Upon marrying in 1977 they followed, in their own humble way, the tradition of more famous husband and wife stage teams such as Alfred Lunt and Lynn Fontanne or Hume Cronyn and Jessica Tandy.

Carl and Susan have a son together, Ben Beck, who is a playwright and actor in Omaha. Though Collins and Beck divorced in 1996, they’ve remained friends and colleagues, managing to amicably and successfully work side by side at the Omaha Community Playhouse. Their parallel careers long ago brought them there. Beck came first. When Superstation Funtime was cancelled he “jobbed in” to direct for the Playhouse’s touring company, the Nebraska Theatre Caravan.

“Then we got the call that (then-executive director) Charles Jones was looking for an associate director to help him because the Playhouse then was undergoing a large expansion, so we moved up there with a 6-month old baby and I became associate director,” says Beck. “That was 1983.”

When Jones suffered a stroke in ‘96 Beck became artistic director and Collins took over as the OCP’s associate artistic director. They’ve remained in those positions ever since.

“We feel absolutely incredibly lucky to have stumbled into the positions that we have that allow us to live a very pleasant, normal life in a

New Horizons

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March 2013

community like Omaha being able to make our living doing something we both feel very passionate about,” says Beck.

Between them, Susan and Carl helm most of the theater’s mainstage shows, particularly the big musicals that are the Playhouse’s stock-intrade moneymakers.

Their professional alliance has endured dating, marriage, and divorce. “We’ve been joined at the hip professionally most of our lives. It’s kind of unusual,” says Collins.

When their wedded bliss was no more they looked past their differences to focus on what was best for their son and their own careers. “It couldn’t work any other way,” she says. “We celebrate holidays together, we’ve taken trips together.”

Susan has been married for 13 years to an attorney from Norfolk, Neb., Dennis Collins, who performs at the Playhouse on occasion and has been directed on stage by Beck.

“It’s an odd little family, but I wouldn’t have it any other way,” Collins says.

Having lived and worked together so long, the pair connects deeply.

“It’s definitely a relationship you cultivate, especially after a divorce,” says Beck. “You realize the important things. We certainly don’t want to make anyone we work with or are friends with choose sides. Our single greatest focus was to continue to raise our son and we both are very much a part of his life. No one was going anywhere.”

B

ecause they’ve shared a life together, the two artists enjoy a bond that goes well beyond what most associates share.

“We obviously do know each other’s strengths --Please turn to page 11.

Flap in 2009 eventually united OCP’s artistic, business sides

Beck has been the Omaha Community Playhouse’s artistic director since 1996.

--Continued from page 10. and weaknesses and have grown very comfortable over a period of time with being able to support or cover one another or when one’s fired, come to the rescue,” says Beck.

They had each other’s back in 2009 when Beck was asked to resign by Playhouse president Tim Schmad in the midst of a budget crisis. Collins promptly resigned to show her support for her ex-husband. That riff with management was resolved when Playhouse supporters expressed indignation at Beck’s dismissal and Schmad had a change of heart. The artists patched up their differences with administrators and Beck and Collins resumed their posts.

The pair perform similar but separate roles at the Playhouse, where they form a conspiracy of hearts and minds that is all about mutual support.

“We rarely work on the same project together,” says Collins, “What we do is kind of go to bat together in front of the board or executive committee for what we think is necessary to maintain or add to our productions here.”

Just as the couple found enough common ground after their divorce to remain friends and colleagues they found a path to come back to the Playhouse after that celebrated flap with their bosses. Healing the wounds from that severing was crucial if the Playhouse was to thrive.

“It was a very intense period for absolutely everyone,” recalls Beck. “Those of us that were most affected by it came to realize this was very detrimental to the Playhouse and hurting the institution and that, differences aside, we all very much loved this organization. And for that reason we sat down and started coming to terms with one another because the institution was much greater than the individuals involved and the incident that happened.”

Collins says, “Everybody came bearing an olive branch all at the same time.”

Still, there was an awkward feeling out period.

“Everyone had to find their way after that point and very carefully move forward because you were trying to absorb different people’s attitudes and what had taken place,” says Beck. “It was a gradual process.”

A direct benefit from all of that was the division that previously existed between the art and business sides of the Playhouse was eliminated.

Instead of operating independently as they did before, with little discussion or appreciation of what the other did, the two sides began communicating.

When Beck and Collins first joined the Play-

house one person, Charles Jones, made the artistic and financial decisions. Eventually, those duties were divided among different people. It just made sense.

“I think it’s safe to say there’s a lot more collaborative decision making that happens than when we first came,” says Collins. “At the time artistic and financial decisions were pretty much managed by the same person. A lot of theaters operated in that way until they started splitting the responsibilities.”

But over time the two camps became isolated and mistrustful, all of which contributed to the 2009 fallout.

Collins says, “When we first came back from that Tim (Schmad) and Carl and I would have at least weekly meetings, which is something we’d never done. We reported to each other a lot and you could watch both parties start to see what life was like for an arts administrator in the middle of a big recession.”

Susan says where before she and Beck never gave much thought to money matters, they now routinely ask themselves, “How do we help justify the budget?” She adds, “And now he (Schmad) sees what is really necessary for all this programming to take place. It’s admirable to watch because before we were seeing the other side as the enemy. Before the ‘dust up’ I never went to a financial committee meeting or a board meeting. I go to everything now. It helps you see what we’re facing.”

Part of what the Playhouse faces is a changed environment in which it’s no longer the only show in town.

“When we first came if you wanted to see a big musical in Omaha you went to the Playhouse,” says Collins. “Now you can see a first national touring production of Memphis or see The Lion King sit down here for six weeks. That never happened before. There are more theaters now, too.”

She frets that what makes the Playhouse special is lost on some people.

“There are people I worry who don’t see the value in nurturing this part of the art form with theater as an avocation. I want to keep in everybody’s brain how important this centrally located community theater is to the nurturing of new talent and new audiences.”

The theater is having to adapt to stay relevant.

“Audiences are changing,” says Beck. “The old rules don’t necessarily apply anymore.

People don’t buy season memberships the way they used to. There are so many more options for their arts dollars today. So we’re becoming less membership oriented and more reliant on single ticket sales.”

To better appeal to different audiences the Omaha Community Playhouse now promotes a slate of traditional and nontraditional offerings.

“We’ve rebranded our theater as having two very separate spaces. We call it, ‘Find Your Stage.’ We have a more traditional mainstage theater and an edgier, more contemporary theater, the Drew,” Beck says.

Collins says a big challenge is getting ticket sales up in the mainstage.

T

heater’s been the glue that’s kept the couple together and so it shouldn’t be a surprise the two met as actors with the Nebraska Repertory Theater in Lincoln. Collins moved with her family to Lincoln after growing up in Detroit, Mich. and other places. She was a University of Nebraska-Lincoln theater major.

Beck gravitated there from his hometown of Shreveport, La. by way of theater studies at the University of Oklahoma and the University of Tulsa.

After stints with dinner theaters and repertory companies around the nation and that three-year

March 2013

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Collins performed for Prince Charles of Wales at Atlanta’s Fox Theatre. hiatus in TV, they ended up back in Nebraska, and here is where they’ve stayed. Collins and Beck have faithfully continued the Playhouse’s rich tradition that extends back to its 1924 founding that includes notable alums Henry Fonda and Dorothy McGuire and state of the art facilities.

The Playhouse has become their theater home.

Each feels they’re exactly where they’re meant to be but after giving so much for so long they’ve also put in motion their leaving the Playhouse at the end of the 2013-2014 season. Their rationale for parting ways is simply wanting to move on to do other things. Then there’s the fatigue factor of the time and energy spent mounting shows.

Announcing their resignations so far in advance has as much to do with their love for the institution and giving it time to find the right replacements as it does to leaving on their own terms. After all, they’re in good health and they don’t want to wait and be forced out due to illness.

Beck and Collins make no bones about what a special place the Playhouse is and the special place it holds in their lives.

“It’s a long history,” says Beck. “We came as actors. We then grew into what we became. We had a deep, strong appreciation for its strengths and an understanding of its weaknesses. Moving into management and directing positions we were able to maintain the strengths we always appreciated and went to work on things we felt we could improve. It’s been embraced by the Omaha community for 89 years and when you work here as we have you become entrenched in the history of the organization.”

On the other hand, he says, “We’ve been doing it a long time. We’ve been living in a rehearsal hall a long time. You reach a point where you realize new blood is a very positive thing and a transition for the Playhouse is a growth.”

Collins says, “We’ve seen a lot of people go out of here on walkers or in ambulances. We didn’t want to be those people who say with a last gasp, ‘I have one more show in me.’ Because as much as this is what we love to do, rarely do you have a day away from the Playhouse. You’re here days in the office but then you’re back from 6 to 10 o’clock in rehearsal. Weekends, forget it.

It kind of runs your time.”

I

n an unusual move, Collins and Beck announced their impending departure in August 2012, a full two years before their resignations take effect.

--Please turn to page 20.

New Horizons

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Page 11

Lewy Body Dementia Support Group

Study: Bilingual older adults are faster at switching between tasks Older adults who have spoken two languages since childhood are faster than single-language speakers at switching from one task to another, according to a study published in a recent issue of The Journal of Neuroscience.

Compared to their monolingual peers, lifelong bilinguals also show different patterns of brain activity when making the switch, according to the study.

The findings suggest the value of regular stimulating mental activity across the lifetime. As people age, cognitive flexibility – the ability to adapt to unfamiliar or unexpected circumstances – and related “executive” functions decline.

Recent studies suggest lifelong bilingualism may reduce this decline, a boost that may stem from the experience of constantly switching between languages. However, how brain activity differs between older bilinguals and monolinguals was previously unclear.

In the study, Brian T. Gold, PhD, and colleagues at the University of Kentucky College of Medicine, used functional magnetic resonance imaging to compare the brain activity of healthy bilingual persons ages 60 to 68 with that of healthy monolingual older adults as they completed a task that tested their cognitive flexibility.

The researchers found both groups performed the task accurately. However, bilingual older men and women were faster at completing the task than their monolingual peers despite expending less energy in the frontal cortex, an area known to be involved in task switching.

“This study provides some of the first evidence of an association between a particular cognitively stimulating activity – in this case, speaking multiple languages on a daily basis – and brain function,” said John L. Woodard, PhD, an aging expert from Wayne State University, who was not involved with the study.

“The authors provide clear evidence of a different pattern of neural functioning in bilingual versus monolingual individuals,” he said.

The researchers also measured the brain activity of younger bilingual and monolingual adults while they performed the cognitive flexibility task.

Overall, the young adults were faster than the older men and women at performing the task. Being bilingual did not affect task performance or brain activity in the young participants. In contrast, older bilinguals performed the task faster than their monolingual peers and expended less energy in the frontal parts of their brain.

“This suggests bilingual older adults use their brains more efficiently than monolingual older adults,” Gold said. “Together, these results suggest that lifelong bilingualism may exert its strongest benefits on the functioning of frontal brain regions in aging.”

(The U.S. National Institutes of Health and the National Science Foundation provided this information.)

The Metro Omaha Lewy Body Dementia (LBD) Support Group will meet on Tuesday, March 19 at 1 p.m. at the Millard branch of the Omaha Public Library, 13214 Westwood Ln. Omaha eldercare attorney Catherine Swiniarski will be the featured speaker.

LBD is a group of progressive brain diseases that are the second leading cause of degenerative dementia among older adults, affecting more than 1.3 million American families.

More information about Lewy Body Dementia is available online at www. lbda.org/go/awareness.

For more information about the support group, please log on to annt88@ cox.net or call Ann Taylor at 402-452-3952.

Nature programs for older adults

T

he Fontenelle Nature Association’s SUN (Seniors Understanding Nature) program offers activities for older adults the second Tuesday of each month at the Fontenelle Nature Center, 1111 Bellevue Blvd North.

The programs, held from 9:45 to 11 a.m., feature an indoor program, an optional nature walk, and refreshments.

The cost is $6 per person each month.

For more information, please call Catherine Kuper at 402-731-3140, ext.

1019.

Here are March through May programs: • March 12: Cranes on the Move.

• April 9: Native Plants for Wildlife.

• May 14: Flooding Impacts on Riverside & Community Forests.

Read it & eat

By Lois Friedman readitandeat@yahoo.com

Recipes focus on fresh ingredients Good health ahead and lots of good eating with fresh ingredients in these cookbooks.

The Back in the Swing Cookbook

By B. Unell & J. Fertig (Andrews McMeel, $29.99) From this non-profit organization, here are 150 fast, good recipes including Back Swing, Treat of the Day, and Who Knew? This book features mind, body, and spirit tips, as well as nutritional facts for breast cancer survivors.

Pure Vegan

By Joseph Shuldiner (Chronicle, $29.95) Develop a plant-based diet using this guide to a pure, lean lifestyle in this gorgeous cookbook. “Celebrate the spoils of the earth” with these 70 recipes, handsome photography, and more.

Wild About Greens

By Nava Atlas (Sterling, $24.95) This cookbook is highlighted by leafy greens, other veggies, and pulses with 125 recipes using the abundant varieties now available including Greens 101.

The Tastes of Ayurveda

By Amrita Sondhi (Arsenal, $26.95) Based on the ancient healing tradition are these all-vegetarian recipes for anytime of the day. Included are yoga and breathing exercises.

The Mediterranean Slow Cooker

By Michele Scicolone (Houghton Mifflin, $22 & e-book) From almond to za’atar are 125 Mediterranean based recipes including this Greek dish:

Chicken With Feta and Tomatoes (Serves 4 to 6)

4 pounds bone-in chicken breasts, legs, and thighs (legs and thighs skinned if you like) Salt and freshly ground pepper 2 garlic cloves, finely chopped ½ teaspoon dried oregano 1 pint cherry or grape tomatoes (halved) ½ cup chicken broth ½ cup chopped pitted kalamata olives ½ cup crumbled feta cheese Spray the insert of a large slow cooker with nonstick cooking spray. Sprinkle the chicken with salt and pepper to taste.

Place the pieces in the slow cooker, overlapping slightly.

Scatter the garlic and oregano over the top.

Add the tomatoes and broth. Cover and cook on low for four to six hours, or until the chicken is very tender and coming away from the bone. Add the olives and cheese. Cover and cook on low for 15 to 30 minutes more, or until hot.

Serve hot.

New Cassel Retirement Center It’s Truly a Place to Call Home!

Celebrating 40 Years of Retirement Services

§ 24-Hour Health Services § Restaurant Style Meals § Weekly Housekeeping § Scheduled Transportation § Safe & Secure Environment

§ Daily Mass & Rosary § Weekly Inter-Faith Service § Utilities / Cable § Social Activities § Gift Shop / Beauty Salon

Call (402) 393-2277/ 900 North 90th Street Omaha, NE 68114 / www.newcassel.org Sponsored by the School Sisters of Saint Francis

Page 12

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New Horizons

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March 2013

Omaha Fire Department can install free smoke, carbon monoxide detectors The Omaha Fire Department’s Public Education and Affairs Department is available to install free smoke and/ or carbon monoxide detectors inside the residences of area homeowners.

To have a free smoke and/or carbon monoxide detector installed inside your home, send your name, address, and telephone number to: Omaha Fire Department Smoke/Carbon Monoxide Requests 10245 Weisman Dr. Omaha, NE 68134 For more information, please call 402-444-3560.

Corrigan Senior Center March 2013 events calendar

Pets exposed more than humans to harsh chemicals Believe it or not, our pets may be exposed to more harsh chemicals through the course of their day than we are. Researchers at the non-profit Environmental Working Group (EWG) found pet dogs and cats were contaminated with 48 of 70 industrial chemicals tested, including 43 chemicals at levels higher than those typically found in people.

skin cancer, four times more breast tumors, eight times more bone cancer, and two times more leukemia per capita as humans.

According to researchers from Purdue University, cancer is the second leading cause of death for dogs, with about one in four canines succumbing to some form of the disease. Meanwhile, hyperthyroidism – a condition which many think is on the rise in felines due to chemical exposures – is Cancer is the second leading already a leading cause of illness for older cats. cause of death for dogs, In its Pets for the Environment website, with about one in EWG lists dozens of ways for pet owners to four canines ensure dogs and cats are as safe as possible in this dangerous world we inhabit. Among succumbing to some form other tips, EWG recommends choosing pet of the disease. food without chemical preservatives such as “Just as children ingest pollutants in BHA, BHT, or ethoxyquin, and looking for tap water, play on lawns with pesticide organic or free-range ingredients rather than residues, or breathe in an array of indoor air by-products. contaminants, so do their pets,” reports the As for drinking water, EWG suggests EWG. Since they develop and age seven or running tap water through a reverse osmosis more times faster than children, pets also filter – either faucet-mounted or pitcherdevelop health problems from exposures based – before it goes into a pet’s bowl to much faster, according to the EWG. remove common contaminants.

“Average levels of many chemicals Also, replacing old bedding or furniture, were substantially higher in pets than is especially if it has exposed foam, can typical for people, with 2.4 times higher prevent pets from ingesting fire retardants. levels of stain and grease-proof coatings From avoiding non-stick pans and garden (perfluorochemicals) in dogs, 23 times more pesticides to choosing greener kitty litter and fire retardants (PBDEs) in cats, and more decking material, the list of tips goes on. than five times the amounts of mercury, Taking steps to ensure a safer environment compared to average levels in people,” for pets – some 63 percent of U.S. homes reports the group. have at least one – will mean a safer world “For dogs, blood and urine samples were for humans, too. EWG concludes our pets contaminated with 35 chemicals altogether, “well may be serving as sentinels for our including 11 carcinogens, 31 chemicals own health, as they breathe in, ingest, or toxic to the reproductive system, and 24 absorb the same chemicals that are in our neurotoxins,” reports the EWG. environments.”

This is particularly alarming given that (EarthTalk® is written and edited man’s best friend is known to have much

by Roddy Scheer and Doug Moss and higher cancer rates than humans. A 2008 is a registered trademark of E - The Texas A&M Veterinary Medical Center Environmental Magazine www.emagazine. study found that dogs have 35 times more com).

You’re invited to visit the Corrigan Senior Center, 3819 X St. this month for: • Monday, March 4, 11, 18, & 25: Join award-winning artist Joseph Broghammer each week from 10 to 11:30 a.m. for an acrylic painting workshop sponsored by WhyArts?

Please call 402-731-7210 to sign up for the class.

• Thursday, March 7: Chair volleyball @ 11a.m. followed by a BBQ rib lunch and bingo.

• Monday, March 11: Birthday party featuring the Johnny Ray Gomez Show sponsored by the Merrymakers @ 11 a.m.

• Monday, March 18: St. Paddy’s Day celebration with Michael Walker, the “Vintage Vocalist” @ 11 a.m.

• Thursday, March 21: Welcome Spring roast beef dinner and mega bingo.

The noon lunch menu is roast beef, roasted red potatoes, cabbage w/carrots, tossed salad, rye bread, and emerald (or vanilla) pudding. Mega bingo will follow lunch.

The reservations deadline is Friday, March 15.

• Wednesday, March 27: Corrigan Easter lunch featuring herb pork loin, Delmonico potatoes, a winter veggie mix, a dinner roll, and creamsicle pudding.

• Thursday, March 28: A Coca-Cola celebration. March is the month that Coke was first bottled for sale. A meatloaf lunch (or deli choice) will be served with Coke floats and bingo following.

The Corrigan Senior Center is open weekdays from 8 a.m. to 4 p.m. Lunch is served at noon. A $3 donation is normally suggested for the meal. Reservations are normally due by noon the business day prior to the meal you wish to enjoy.

We offer chair volleyball, card games, bingo, ceramics, exercise, woodcarving, and loads of fun!

For meal reservations or more information, please call Lynnette at 402-731-7210.

Law Offices of Charles E. Dorwart 31 years of legal experience • Wills • Living Trusts • Probate • Healthcare and Financial Powers of Attorney • In Home Consultations • Free Initial Consultation

Study: Modifying their environment can promote higher functioning among persons with Alzheimer’s

A

Utah State University spokesman recently announced the results of a study presenting strong evidence that caregivers can promote higher functioning among persons with Alzheimer’s disease and other forms of dementia by modifying the patient’s environment.

The Cache County Dementia Progression Study is the first published academic research to show evidence that environmental factors – such as aspects of the care environment – could slow the progression of Alzheimer’s disease.

The study offers hope for those trying to mitigate the effects of Alzheimer’s, the most common form of dementia, which affects one in eight older Americans and is the only disease among the top 10 causes of death nationally that, to date, cannot be prevented, cured, or even slowed.

The study found that employing higher levels of “positive” coping strategies (e.g., problem-focused coping, seeking high levels of social support, counting blessings, etc.) slows patient decline as measured by the Mini-Mental State Exams.

This exam is a global measure of cognitive ability that assesses orientation, attention, memory, language, and visuospatial ability.

“This study is a groundbreaking event in the fight against dementia, including Alzheimer’s, which has been so pervasively devastating for individuals and families, especially given the limited treatment options for patients and their families,” said Dr. JoAnn Tschanz, Professor at USU and the study’s lead author.

“Except for psychiatric symptoms, few studies have examined how caregiver characteristics affect the rate of dementia progression.

Our findings indicate significant associations between

caregiver coping strategies and the rate of cognitive and functional decline in dementia,” she said.

Conducted in Cache County, Utah, by a team of USU researchers along with fellow researchers from Johns Hopkins University, the study assessed 226 persons with dementia and their caregivers semi-annually for up to six years.

“Greater use of problemfocused coping may be mutually beneficial for both patients and caregivers,” said Dr. Tschanz.

“Use of this coping strategy may translate into developing a care environment that is tailored to individual patient needs. Furthermore, other research suggests problem-focused coping has been associated with less emotional distress among caregivers. Such strategies may help caregivers cope with the stress of dementia caregiving while curbing the progression of dementia in their patients.”

March 2013

440 Regency Parkway Drive • Suite 139 Omaha, NE 68114 Office: (402) 558-1404 • Fax: (402) 779-7498 Cdorwartjd@aol.com

Trinity Courtyard Expansion Announcing 40 additional, affordable apartment homes for independent seniors.

Informational presentations will be held at Trinity Courtyard on: Wednesday, April 3, 2013 at 10:00 am & 2:30 pm Thursday, April 4, 2013 at 2:30 pm & 6:30 pm Saturday, April 6, 2013 at 2:30 pm

Call 402-614-1900 to make a reservation.

Accepting applications starting April 17, 2013 at 7:30 am Trinity Family Life Center 520 West Lincoln Street, Papillion, NE 68046

620 West Lincoln Street

Papillion, NE 68046

402-614-1900

Affilated with the Nebraska Synod, Evangelical Lutheran Church in America

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New Horizons

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Page 13

AARP’s video series featured on YouTube

Please see the ad on page 3

A

ARP recently launched the latest in its original video series on YouTube, The Cheap Life with Jeff Yeager featuring AARP savings expert Jeff Yeager. During each weekly episode, Yeager, who is also known as the Ultimate Cheapskate, will discuss tips and tricks on how consumers of all ages can pay less for just about everything, save for retirement, get the most for their money, and up-cycle or reuse everyday items through creative repurposing.

“We know our members want programming that features fun and everyday ways to save,” said AARP Vice President of TV and Radio Programming Larry Gannon. “The Cheap Life is one way AARP is meeting the wants and needs of our members and others—by helping them and their families save real money and live the life they want, but at a fraction of the cost.”

For the past four years, Yeager has been a popular contributor to AARP via online articles and “savings challenges,” print articles in AARP’s Bulletin and AARP The Magazine, AARP’s television series and web-only videos, and a weekly blog. Past videos featuring him are among the most viewed and many of his articles are among the top read articles in the money section of www.aarp.org.

“Our research shows AARP members are using YouTube to view videos online,” Gannon said. “And through this popular interface, The Cheap Life delivers fun and engaging ideas on how to enjoy life more

New Horizons Club membership roll rises $25 Frank Markesi $10 Barbara Fangman Germaine Ross Jacqueline Devaney Marian Peterson R.M. Rehwinkle Marie Toth $5 Rose Blahnik Geri Stratman Milly Benak Marie Rieck Diane Mohatt Mary Lascala Vernette Passmore Reflects donations through February 22, 2013.

S e l l Yo u r H o u s e

Call 402-350-5500 for more information

“As Is,” At a Fair Price, On the Date of Your Choice !!!!

Task force handing out FOBT kits New Horizo to promote colon cancer awareness

• We use private funds so we can close fast.

• You don’t have to do any repairs.

• Move when you want.

• Leave any or all of your stuff.

• No Commissions or Fees. We pay Closing Costs.

Call Today for a Free Report: (402)-291-5005 or www.7DaysCash.com The Sierra Group LLC / We are a Professional Home Buying Company BBB Member Member of The Sierra Group LLC is a licensed real estate agent

You are invited to attend the

Intergeneration Orchestra Annual Spring of Omaha’s

Pops&Pie

CONCERT Sunday, April 14, 2013 2 p.m.

3717 South 120th Street

$7 in advance* • $8 at the door* Tickets are available by calling Linda @ 402-333-6615 or Chris @ 402-444-6536, ext. 221

•

www.igo-omaha.org

New Horizons

Attitudes To Go

Rates

German American Society

Page 14

T

Center Street • of Omaha, he Great Plains number of lives saved from4223 through distribution fecal NE Colon Cancer colon cancer by promoting 402-444-4148 occult blood test• (FOBT) Fax: 402-444-3 Task Force is a education, early detection, kits. In 2012, the task force non-profit, volunand prevention. distributed 2,000 FOBT kits teer organization During March – which in Omaha and plans to hand 2/6/13 of health organizations, businesses, is National Colon Cancer out more than 5,000 kits this colon cancer survivors, Awareness Month – the year.

To: Steve Stemper and Omaha area volunteers organization is providing Distribution sites for the From: Mitch @ Horizons dedicated to increasing theNewfree colon cancer screening free FOBT kits include local pharmacies such as HyVee, Walgreens, Baker’s, Steve, Kubat’s, and Health Mart.

This is a sixteenth page 4 x 2.5 inches.

The kits are also availCall if you have any questions, 402-444-4148. able through the Alegent Faith Community Nursing In-Home Hair Care Network, New Era Baptist We travel to homes to provide all the hair care needs for older Thanks, Convention, the Eastern adults,Mitch persons who have a disability, who are homebound, and Nebraska Community Actheir caregivers. tion Partnership, and several Fully licensed with the state of Nebraska.

ENOA senior centers.

Colon cancer is the third leading cause of cancerrelated deaths in the United Serving Omaha for 22+ years!

State. It’s estimated that more than 142,000 people will be diagnosed with co4 inches 5 inches lon cancer in 2013xand more than 50,800 will die from it.

Yet the chance of long-term 1 time: survival from the.....$110 disease improves significantly with early detection.

If 3 youtime: have questions .....$100/mon about the Great Plains Colon Cancer Task Force or the6FOBT kit.....$80/mont distribution time: campaign, visit www.colonSTEVE STEMPER • OMAHA, NE • 402-393-5880 cancertaskforce.org online EMPLOYEES LIFE COMPANY (MUTUAL) or call 402-350-5500.

402-592-0476

Doors open at 1 p.m. pie/ice cream/beverages

The Intergeneration Orchestra of Omaha is sponsored by the Eastern Nebraska Office on Aging.

Orchestra musicians are under age 25 and age 50 and older.

by spending less.”

Subscribers to The Cheap Life YouTube Channel will be able to interact directly with Yeager and have their tips and savings ideas shared with a worldwide audience.”

Each three to five minute episode of The Cheap Life will link back to relevant articles, blog posts, and other helpful tools found on www.aarp.org.

Episodes may include: • The Repurposing Challenge: Encouraging viewers to find multiple uses for everyday household items.

• Don’t Throw That Away: Jeff shares one of his many favorite repurposing ideas.

• Cheapskate Shout-out: Yeager acknowledges people who have embraced the cheap life.

• Cheapskate Hall of Fame/Shame: Jeff identifies people who have excelled or failed at being frugal.

The Cheap Life is part of a customized AARP YouTube destination that streamlines the user experience and better organizes the more than 2,000 videos available for site visitors.

In 2013, AARP will continue to expand its online content offerings by developing premium original programming for the AARP YouTube channel in the form of weekly series focusing on money, health and beauty, technology, and travel.

Consumers can subscribe to The Cheap Life for free by visiting www.youtube.com/ cheaplifechannel and becoming a registered YouTube user.

•

March 2013

12 time: ...$70/mont

Making Medicare make sense Q: What are the changes to Medicare in 2013?

A: Medicare is stronger than ever now, and recent events haven’t changed your benefits. There are some changes for 2013 as there are every year. Most of the improvements are due to the Affordable Care Act (Obama Care).

For example, Medicare’s wide-ranging preventive services, many of which are now provided to you with no out-of-pocket cost, are unchanged. In fact, Medicare Part B now has improved benefits for those trying to quit smoking.

Eight face-to-face counseling sessions for smoking cessation are now covered.

Part B also offers obesity screening and counseling.

In some cases, co-payments apply for these.

In 2013, people with Medicare Part B will also pay less out of pocket for outpatient mental health treatment. The co-payment is now 35 percent, down from 50 percent. For the initial diagnosis, you’ll continue to pay 20 percent.

Medicare pays the rest.

And Medicare Part D (prescription drug) plans are now allowed to cover benzodiazepine and barbiturate medications such as those used to treat chronic mental disorders, cancer, and epilepsy. Prior to this year, Part D coverage wasn’t allowed for these prescription drugs, unless your plan paid the entire cost.

People with Medicare Part D plans will also see a greater discount for their medications once they reach

the coverage gap, or “donut hole.” The discount has increased from 50 percent in 2012 to 52.5 percent for brand-name medicines your plan covers and from 14 percent in 2012 to 21 percent for generic medicines in 2013.

These discounts will be applied automatically at your pharmacy or mail order supplier. You don’t have to ask for them.

Those with Original Medicare coverage will begin to see newly designed, easier to understand quarterly Medicare summary notices starting later this year.

The language is simpler, the print is larger, and there are clear definitions right on the form.

There are also step-bystep instructions for you to check the form’s accuracy, appeal anything that’s wrong, or report potential fraud in your account. It’s one more way Medicare is safeguarding your benefits and taxpayer dollars. The new forms will be phased in between now and June.

Medicare premiums and deductibles have increased slightly in 2013. By law, the premium must cover a fixed percentage of Medicare’s expenses. Premium increases are in line with projected cost increases.

Medicare Part B premiums have gone up slowly over the past five years – an average of less than 2 per cent per year. The Part B premium for most people in 2013 is $104.90 per month, up $5. The annual Part B deductible is $147, an increase of $7 compared to 2012. The Part A deduct-

ible, if you are admitted to a hospital, is $1,184, an increase of $28.

For more information, call 1-800-MEDICARE (1-800-633-4227) 24 hours a day, seven days a week, or visit www.medicare.gov.

Blue Barn production runs through March 16 The dark comedy, A Behanding in Spokane will be on stage through March 16 at the Blue Barn Theatre, 614 S. 11th St. Show times are 7:30 p.m. Thursday through Saturday and 6 p.m. on Sunday.

The show exposes the graphic, gritty details of American life.

Tickets are $25 for adults, $20 for seniors and for groups of 10 or more.

For more information, please call 402-345-1576.

Participants needed for a COPD Research Study IRB # 397-11 A clinical outcomes study to compare the effect of Fluticasone Furoate/Vilanterol Inhalation Powder 100/25-mcg with placebo on survival in subjects with moderate chronic obstructive pulmonary disease (COPD) and a history of or an increased risk for cardiovascular disease.

(Protocol HZC113782) Do you have COPD and a history of cardiovascular disease?

The University of Nebraska Medical Center is conducting a clinical trial of an investigational medication for people with emphysema. The study drug combines a long-acting beta-agonist with corticosteroid in a single inhaler.

You may be eligible if you: • Have a diagnosis of moderate COPD. • Have a history or risk of heart disease.

• Are between 40 and 80 years of age.

• Are a current or former smoker.

You will receive an investigational study drug or placebo, & study-related medical and study procedures at no charge.

Please call Sandy Talbott at 402-559-6365 or email her at stalbott@unmc.edu if you are interested in participating in this study.

The New Horizons is brought to you each month by the Eastern Nebraska Office on Aging.

Avoiding rehospitalizations topic of free March 26 presentation The Coalition to Protect Aging Adults is sponsoring a free educational presentation titled Avoiding Unnecessary Rehospitalizations on Tuesday, March 26. The 3:30 to 4:30 p.m. program (registration begins at 3:15) will be held in the auditorium at the New Cassel Retirement Center, 900 N. 90th St. Dr. Brenda Bergman-Evans, PhD., will lead the discussion and be available to answer questions.

Registration, which is requested by March 25, can be made by sending an e-mail to feelhaver@tconl.com.

Continuing education credits are available for professionals attending this presentation.

Retired fed employees meet at Omaha eatery The National Association of Retired Federal Employees’ Chapter 144 meets the first Wednesday of each month at 11:30 a.m. at the Amazing Pizza Machine, 13955 S Plz. For more information, please call 402-333-6460.

The National Association of Retired Federal Employees’ Aksarben Chapter 1370 meets the second Wednesday of each month at 11:30 a.m. at the Amazing Pizza Machine, 13955 S Plz. For more information, please call 402-392-0624.

March 2013

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New Horizons

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Page 15

ENOA’s SeniorHelp Program has a variety of volunteer opportunities

T

he Eastern Nebraska Office on Aging’s SeniorHelp Program has a variety of volunteer opportunities available for persons of all ages that provide services to help older adults in ways that support dignity and independence in their daily lives.

For more information, please call Karen Kelly at 402-561-2238 or send an e-mail to karen.kelly@ nebraska.gov.

• Companionship: Volunteers are needed to visit clients in the Omaha and Bellevue areas.

• Transportation: Drivers are being asked to take older adults grocery shopping, to medical appointments as needed, etc. in Douglas, Sarpy, and Cass counties.

Musical comedy at The Rose March 1 to 17

• Handyman/Home Maintenance: Volunteers are needed to provide home repairs in Omaha and the surrounding areas.

• Household assistance: Volunteers are being recruited to provide housekeeping, sorting and/or organizing, do laundry, and to help carry groceries from the car into the home for older adults in the Omaha and Bellevue areas.

• Meals delivery: Drivers are needed to deliver midday meals in zip codes 68114 and 68144.

• Snow removal: Volunteers are needed to remove snow in the Omaha and Bellevue areas.

• Yard work: Volunteers are being recruited to rake leaves, clean gutters, and clean flowerbeds in several areas.

Hippos George and Martha keep one another laughing throughout the production of the musical George & Martha: Tons of Fun on stage at The Rose – 2001 Farnam St. – March 1 through 17.

Director Stephanie Jacobson and The Rose create a dazzling vaudeville look and style for this story focusing on the ups and downs of friendship.

The play is adapted from James Marshall’s popular books.

Performances of this 60-minute musical (with no intermission) are scheduled for Friday at 7 p.m., Saturday at 2 and 7 p.m., and Sunday at 2 p.m.

Tickets are $18 and reservations are required.

Tickets can be purchased by calling 402-345-4849 or online at www.rosetheater.org. Discount ticket vouchers are available at area Hy-Vee stores for $14.

George & Martha: Tons of Fun is sponsored

by Children’s Hospital & Medical Center, Baird Holm, Q98-Five, the Nebraska Arts Council, and the Nebraska Cultural Foundation.

The New Horizons is brought to you each month by the Eastern Nebraska Office on Aging.

Do

you

about

?

have questions

aging services

in Douglas, Sarpy, Dodge, Cass, or Washington counties?

Log on to

enoa.org

Pet ownership statistics The American Veterinary Medical Association (AVMA) recently released its U.S. Pet Ownership & Demographics Sourcebook which revealed Nebraska ranks 46th for pet ownership with 51.3 percent of its households owning a pet.

The survey is conducted by the AVMA every five years and includes a breakdown of pet ownership by state. The most recent survey, conducted in 2012 but based on 2011 numbers, reveals the top three pet-owning states were Vermont (70.8 percent) followed by New Mexico and South Dakota.

The states in 2011 with the lowest percentage of petowning households were Rhode Island (53 percent), Minnesota, and California.

The Sourcebook reveals the states with the most dog owners in 2011 were Arkansas (47.9 percent) followed by New Mexico and Kentucky.

The bottom three states in 2011 for dog ownership were Illinois (32.4 percent), New Jersey, and Minnesota.

The 2011 top three states with the most cat-owning households were Vermont (49.5 percent), Maine, and Oregon.

Conversely, the states with the lowest rate of cat-owning households in 2011 were California (28.3 percent), South Carolina, and Rhode Island.

“This report reveals a tremendous amount of information about pets and their owners across the country; what’s constant and what has changed. One of the most important parameters we look at is how well pet owners are doing at keeping their pets healthy,” says Dr. Douglas G. Aspros, president of the AVMA. “Unfortunately, the report reveals fewer dogs and cats are seeing the veterinarian regularly, and that’s something the AVMA and every companion animal veterinarian are concerned about. Pet owners across the country need to remember to bring their pets into the veterinarian at least once a year to maintain optimal health.”

The report indicates between 2006 and 2011, the percentage of households that made no trips to the veterinarian increased by 8 percent for dog owners and a staggering 24 percent for cat owners. Overall, about 81 percent of dog owning households made at least one visit to the veterinarian in 2011, down 1.7 percent from 2006.

The decrease for cat owners was, once again, much higher, as only 55.1 percent of cat owners made at least one visit to the veterinarian in 2011, down 13.5 percent from 2006.

The U.S. Pet Ownership and Demographics Sourcebook offers a great deal of information on pet ownership, trends, and veterinary care. It’s for sale on the AVMA website. For more information about the AVMA or to obtain a copy of the U.S. Pet Ownership and Demographics Sourcebook, visit www.avma.org.

Meals on Wheels recipients receive Valentine’s Day cards

The Eastern Nebraska Office on Aging’s Web site includes information about: • • • • • • • • • • •

Bath aides Care management Chore services Community education Durable medical equipment Emergency food pantry Emergency response systems ENOA facts and figures ENOA Library ENOA senior centers Grandparent Resource Center

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24 hours a day, • Homemakers 7 days a week!

• Information & assistance telephone lines • Intergeneration Orchestra of Omaha • Legal services • Meals on Wheels • Medicaid Waiver • New Horizons • Nutrition counseling

New Horizons

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• • • • • • •

Ombudsman advocates Respite care Respite Resource Center Rural transportation Senior Care Options Senior employment Support of adult day facilities • Volunteer opportunities

March 2013

Anna Perez, Margaret Boswell, and Pamela Bell (left to right) were among the enrollees in ENOA’s Grandparent Resource Center that along with ENOA staff members and students from Omaha’s King Magnet School, made 400 Valentine’s Day cards last month for older adults that receive Meals on Wheels through the Eastern Nebraska Office on Aging.

Papio Senior Center participants are selling cookbooks for $12

A

s a way of raising funds for center activities, the participants at the Papillion Senior Center – 1001 Limerick Rd. – are selling cookbooks.

Called Recipes and Remembrances, the cookbook includes recipes from center participants and “noted chefs” like Johnny Carson, Tom Osborne, and Papillion mayor David Black.

The book – which features historical information from the pages of the Papillion Times – is dedicated to the Papillion families meeting the challenges of preserving and documenting recipes and the history of downtown Papillion.

The book, which sells for $12, is available by calling Laura Jean O’Connor at 402-597-2059.

Next installment of film series takes viewers ‘Inside Ireland’ Clint Denn was quoted as saying, “I can resist everything except filming Ireland.”

The California filmmaker and his wife spent three months creating Inside Ireland. The film, which is the next installment in the Omaha World Adventurers’ 201213 series, will be presented twice on Wednesday, March 20 at the 20 Grand Cinema, 14304 W. Maple Rd. Show times are 2 and 7:30 p.m.

Armchair travelers will enjoy viewing and learning about Ireland’s history, beauty, and fun-loving people.

The Denns’ film includes an Irish sheep farm, meals featuring Irish stew and raisin scones, the Ring of Kerry, the Dingle Peninsula, prehistoric stone sites, ancient monasteries, quaint old villages, intriguing ports, and dramatic seaside cliffs.

Tickets to Inside Ireland – which are available at the door – are $12.

The Omaha World Adventurers film series is an RJ Enterprises Production.

For more information, please call (toll free) 866-3853824.

Series of bone health programs to begin Wednesday, March 13 The Omaha Area Bone Health Group is hosting a series of free meetings during 2013. The sessions are held at the Creighton University Medical Center, 601 N. 30th St. The Omaha Area Bone Health Group is sponsored by the Creighton University Osteoporosis Research Center and affiliated with the National Osteoporosis Foundation Support Group program.

The organization is dedicated to providing information and support for persons whose lives are impacted by bone health and osteoporosis.

For more information, please call Dorothy Norton at 402-493-2493 or Susan Recker at 402-280-4810.

Here’s the schedule of programs: Wednesday, March 13 Osteoporosis Treatment Options With Dr. Mohsen Zena 10 to 11:30 a.m.

Room 5766

Wednesday, June 12 What You Should Know About Hip Protectors With Dr. Robert Recker 1:30 to 2:30 p.m.

Room 5766

Wednesday, April 10 What’s Covered?

Medicare Reimbursement For In-Home Care Services With Amanda Holst, MS 1 to 2:30 p.m.

Room 5766

Wednesday, Sept. 11 Bone Healthy Treats With Jennifer Meyer, RD 1 to 2:30 p.m.

Room 5766

Wednesday, May 7 Taking Good Care of Your Feet With Dr. John Weremy 1 to 2:30 p.m.

Morrison Seminar Room (lobby level)

Wednesday, Oct. 9 Physical Activity & Exercise for Strong Bones With Karen Paschal, PT 1 to 2:30 p.m.

Room 5766 Wednesday, Nov. 13 Enjoy Chair Massage With Beverly Riley 1 to 2:30 p.m.

Room 5766

ENOA menu for March 2013 Friday, March 1 Breaded Fish Fillet

Friday, March 15 Beef Stew

Monday, March 4 Swedish Meatballs

Monday, March 18 Chicken Pot Pie

Tuesday, March 5 Ham & White Beans

Tuesday, March 19 Sliced Ham

Wednesday, March 6 Turkey Breast w/Gravy

Wednesday, March 20 Cheese Lasagna Roll Thursday, March 21 Western Baked Beef

Thursday, March 7 BBQ Rib on a Bun

Friday, March 22 Crunchy Pollock

Friday, March 8 Macaroni & Cheese

Monday, March 25 Cranberry Dijon Chicken Breast

Monday, March 11 Southwest Chili

Tuesday, March 26 Soft Shell Beef Taco

Tuesday, March 12 Garlic Rosemary Chicken Quarter

Wednesday, March 27 Herb Pork Loin

Wednesday, March 13 Roast Beef

Thursday, March 28 Meatloaf w/Mushroom Gravy

Thursday, March 14 Country Fried Steak

Friday, March 29 Tuna Noodle Augratin

We need your

! t r o p sup

I would like to become a partner with the Eastern Nebraska Office on Aging, and help fulfill your mission with older adults.

ENOA

Traditional funding sources are making it more difficult for ENOA to fulfill its mission. Partnership opportunities are available to businesses and individuals wanting to help us.

These opportunities include volunteering, memorials, honorariums, gift annuities, and other tax deductible contributions.

$30 = 7 meals or 1.75 hours of in-home homemaker services or 1 bath aide service for frail older adults. $75 = 17 meals or 4.75 hours of in-home homemaker services or 4 bath aide services for frail older adults. $150 = 35 meals or 9.5 hours of in-home homemaker services or 8 bath aide services for frail older adults. $300 = 70 meals or 19.25 hours of in-home homemaker services or 16 bath aide services for frail older adults.

Other amount (please designate)__________________________ Please contact me. I would like to learn more about how to include the Eastern Nebraska Office on Aging in my estate planning.

Name:_____________________________________

Please ma donationil your tax deducti with this fo ble rm to: Easter

n Office oNebraska n Aging Address:___________________________________ Attention : Jef City:______________State:_____ Zip: __________ Phone:____________________________________

March 2013

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f Reinha 4223 C rdt Omaha, enter Street NE 6810 5-2431 (402

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RSVP Retired and Senior Volunteer Program The Retired and Senior Volunteer Program is recruiting persons age 55 and older for a variety of opportunities. For more information in Douglas, Sarpy, and Cass counties, please call 402-444-6536, ext. 229.

In Dodge and Washington counties, please call 402721-7780.

The following have volunteer opportunities in Douglas, Sarpy, and Cass counties: • Mount View Elementary School wants a TeamMates mentor.

• Good 360 is looking for volunteers to process donations as they arrive and to repack items for charities.

• Alegent Health Bergan Mercy Hospital needs volunteers for its information desks and as escorts.

• Boys Town wants volunteer mentors and a volunteer office assistant.

• The Disabled American Veterans need volunteer drivers.

• The Omaha Police Department needs volunteers for general duties.

• Together Inc. is looking for an intake assistant.

The following have volunteer opportunities in Dodge and Washington counties: • The Blair and Fremont Car-Go Programs needs volunteer drivers.

• The Fremont Friendship Center needs help with its Tuesday Supper Club.

• The Fremont Area Medical Center is looking for volunteers for its information desk on weekends and to help out evenings at the A.J. Merrick Manor.

• The Danish American Archive and Library in Blair needs volunteers for a variety of assignments.

Program on caregiving on tap for March 19 at New Cassel How Caregiving Affects Your Heart, a program sponsored by Powerful Tools for Caregivers and CaringConcepts, Inc., is scheduled for Tuesday, March 19 from 9 a.m. to noon in the auditorium at the New Cassel Retirement Center, 900 N. 90th St. Dr. Julie Masters, professor and chair, Department of Gerontology at the University of Nebraska at Omaha, will be the featured speaker.

Adult day services are available at the Franciscan Centre, 900 N. 90th St., for $25. To make a reservation, please call 402-3932277.

To register for the program, send your name, address, e-mail address, telephone number, and $5

by March 9 to CaringConcepts, Inc., 920 S. 206th Ave., Elkhorn, NE 68022.

To advertise in New Horizons, please call Mitch at 402-444-4148 or Jeff at 402-444-6654.

WHITMORE LAW OFFICE Wills • Trusts • Probate

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Dermatologist: Don’t ignore those sunspots on your skin

By Dr. Ellen Marmur

W

e all know someone who fits the bill: fair-skinned, covered in “sun spots” after having spent their younger days soaking up the sun. They were getting a nice bronze tan (or sunburn) while unwittingly bathing themselves in the sun’s harmful UV rays.

While education around skin cancer has increased dramatically, it doesn’t help the generations of sun-worshippers for whom the damage has already been done. I know, because I am an ex-sun worshipper who has survived skin cancer. For these people, proactive skin care and screening is essential.

One of the most common, but also most unknown pre-cancers of the skin is actinic keratosis (AK). When I ask people if they know what actinic keratosis is, I often get the same exact answer, “I’ve never heard of it.”

To learn more, please visit www.spotsigns.com.

This site has a variety of educational tools including a list of signs, prevention advice, and treatment options.

This is somewhat alarming given the fact these precancerous spots are the third most frequently diagnosed skin problem - affecting upwards of 58 million Americans.

As a dermatologist, I am proud of and happy about all of the education we have seen around melanoma and skin cancer protection. However, one area where we have not seen enough education is the treatment of pre-cancers such as AK. It is important because, despite the fact most AKs remain benign, approximately five to 10 percent develop into squamous cell carcinoma within an average of two Actinic keratosis is a precancerous skin condition that is often mistaken for sun spots and is typically diagnosed in older adults. AKs are the result of years of cumulative sun damage and are most prevalent in older adults who have spent a lot of time in the sun over the course of their lives.

AKs most often appear on parts of the body that are regularly exposed to sunlight such as the face, scalp, ears, neck, hands, and arms. They’re also more common in people with fair skin, so if you’re one of those people you should be on particularly high alert.

AKs are rough-textured, dry, scaly patches on the skin that can range in color and vary in size. It’s not typical for the sun to affect only small patches of the skin – therefore; people who are diagnosed with an AK will typically develop more AKs. So while there may be one AK on the surface, there may be more nascent AKs that will present over time.

Since there is no way to know ahead of time which AKs will become cancerous, it is very important to seek a dermatologist’s care. Don’t ignore your sunspots!

Frequent skin examinations are the key to early detection and prevention. If you think you have AKs you should see your dermatologist and talk about the best treatment options.

There are many treatment options available, and you should discuss which is best for you with your dermatologist. These treatments include: • Photodynamic therapy: This treat-

March 2013

Dermatologist Dr. Ellen Marmur ment involves the application of a photosensitizing agent to the AKs. The treated area is exposed to a light that activates the agent. The period between application and exposure will vary and depend on the photosensitizing agent that is used. This treatment targets just the AKs and causes little damage to the surrounding normal tissue. Some redness, swelling, and a burning sensation during therapy often occurs.

Cryotherapy (freezing): This treatment involves freezing the AKs with an extremely cold substance such as liquid nitrogen.

There is no cutting or anesthesia required.

This method causes the lesion(s) to shrink or become crusted and then fall off. After treatment there may be temporary redness and swelling. In some patients this treatment can cause permanent white spots on the skin.

• Topical medication: This treatment involves the application of a topical medication to the affected skin. The course of treatment can range from days to weeks, depending on the topical medication that is used. Redness, swelling, and ulceration may occur during treatment.

• Curettage (scraping): This procedure involves the use of a curette to scrape off cells that are damaged. A local anesthetic is required for this procedure. Scarring and skin discoloration may occur at the site of the treatment.

• Chemical peel: Chemicals are applied directly to the AKs. The chemical causes the top layer of skin to slough off. This layer of skin is usually replaced within seven days. Anesthesia is necessary for this procedure and temporary discoloration and irritation can occur.

• Dermabrasion: This procedure involves using a rapidly moving brush to remove the affected skin. Local anesthesia is used. Following the procedure, the skin appears red and raw-looking. It can take as long as several months for the treated area to heal.

• Surgical excision: With surgical excision, the entire lesion with some healthy tissue is removed. Scarring is possible with this procedure.

• Lasers: This treatment involves focusing a laser on the lesion. The laser cuts through the skin tissue without causing bleeding. Local anesthesia may be required. This treatment can cause pigment loss in the skin.

As always, it’s imperative to talk to your dermatologist if you think you have AKs, but if you’d like to learn more, please visit www.spotsigns.com. This site has a variety of educational tools including a list of signs, prevention advice, and treatment options. It can even help you find a nearby dermatologist.

Surgeon provides tips to help older adults avoid hip fractures Women sustain three-quarters of all hip fractures, according to the Centers for Disease Control. Now, there’s yet another concern for older women – heartburn medications further increase their risk.

A recent British Medical Journal report found former and current female smokers who had taken proton pump inhibitors at least three times a week for more than two years had a 50 percent increased risk of breaking a hip.

One of the most common life changers for otherwise healthy older Americans, and those with other medical problems, is breaking a hip, says award-winning orthopedic surgeon Dr. Marc S. Stevens.

“About half of patients who suffer a hip fracture have problems walking afterward, and about a fourth are unable to live independently afterwards. It’s one of the No. 1 reasons older adults move into nursing homes,” says Stevens (www.drshealthinc.com) an AMA Physician Recognition Award recipient.

People with osteoporosis – a bone-thinning condition that affects 44 million Americans – have a much greater risk of suffering a fracture, Stevens says. Bones lose strength with increased age, and osteoporosis primarily affects women older than 50. Men make up 20 percent of osteoporosis suffers, he adds.

“The most common fractures are to hips, vertebrae, and wrists; the bones that experience the most physical stress on a daily basis. Spinal fractures can also seriously affect a person’s quality of life. They often have a difficult time bathing, dressing, or walking independently,” Stevens says.

Stevens offers tips for preventing a broken hip: • Focus on osteoporosis & nutrition: Stevens says he advises his patients – especially women – to prevent osteoporosis by consuming bone-healthy vitamins such as Vitamin D, calcium, manganese, magnesium, and other crucial building blocks for Type I Collagen. Regular exercise also helps strengthen bones.

• Avoid common accidents: While time, lack of adequate nutrition, and chronic conditions such as osteoporosis make bones susceptible to breaks, a fall often finishes the job. Most injuries occur at home where people spend most of their time. Keep pathways to the bathroom well lighted at night to help reduce the risk. If you have area rugs, make sure they’re secured to the floor. Install grab bars in the tub or shower.

“Osteoporosis is not a curable condition – but it can often be prevented simply through exercise, good nutrition, not smoking, and not drinking excessively,” Stevens says. “There is nothing sadder than to see one of my older, healthy patients go from happy, independent lifestyles to assisted-living or nursing homes because of a fall.”

Assistance for the deaf, hard of hearing

Paid with money orde 2/14/13

T

he Nebraska ComFebruary 21, 2013 mission for the Cindi Orozco Deaf and Hard of S. 14th Street Hearing offers1447 a variety Omaha, NE 68108 of programs and services including: Cindi • Specialized telecomFebruary 7, 2013 munications equipment Here’s your ad for the classified section for the March issue. Please let me Lynette Burton such as a free know amplified if this is okay. If you have any changes, give me a call @ 402-444-4148.

N. 64th Plaza, 21 for $16.00 to: telephone andOnce ring signalad is6615 approved mail yourApt. check Omaha, NE 68152 ing devices.

• An assistive devices New Horizons loan program.

Lynette, c/o Jeff Reinhardt, Editor • Presentations about Here’s your ad forCenter the classified 4223 Streetsection for the March issue. Please let m the concerns of the deafknow if this is okay, orNE if you have any changes, give me a call Omaha, 68105 and hard of hearing. @ 402-444-4148 or mail your check for $32.00 to: • Sign language classes.

New Horizons Thanks!

For more information, c/o Jeff Reinhardt, Editor Mitch please call Beth Ells-Laudenback 4223 Center Street @ New Horizons worth at 402-595-2774 or Omaha, NE 68105 (toll free) 800-545-6244, or send an e-mail to beth. ellsworth@nebraska.gov.

Thanks!

Mitch Laudenback ROOMMATE WANTED Please @approve New Horizonsbefore 80 yr. old male looking for print deadline on Tuesday, male roommate to share expenses.

For more information call February 26, 2013 at noon 402-813-9970.

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he Medicare program is fraught with complicated decisions, deadlines, enrollment periods, etc. Volunteers Assisting Seniors is available to help older adults sort through their Medicare coverage.

A non-profit organization, VAS is offering monthly workshops to help explain Medicare. Titled, New to Medicare, the programs can answer health insurance questions and help beneficiaries make better decisions about their health insurance options.

The 6:30 to 8 p.m. workshops are held the fourth Thursday of the month at the New Cassel Retirement Center, 900 N. 90th St. Although the programs are free, registration is required due to space limitations.

For more information or to reserve your space, please call VAS at 402-444-6617 or log on the Internet to www. vas-nebraska.com.

VAS and the Senior Health Insurance Information Program are also looking for volunteers to help older adults and persons with a disability make informed health insurance decisions.

The next VAS/SHIIP training classes are scheduled for May 3 and 10.

For more information, please call VAS at 402-4446617 or log on the Internet to www.vas-nebraska.com.

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Enoa Aging March 2013

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Beck, Collins would like to advise their replacements --Continued from page 11.

“We were having discussions about it probably two-and-a-half years ago and we both came to the conclusion we were both ready to do it and doing it at the same time made a lot of sense,” Beck says.

“It’s time to do something else and to structure your life in a different way. We’re both wide open. I have a lot of family in the South and in all likelihood I will relocate and spend more time around a beach.”

Collins, meanwhile, intends staying in Omaha, where she’s planted deep roots as an actress, director, playwright, and voice talent.

“I probably won’t leave Omaha and I will be a part of the theater community, but it’ll be more my timetable and I’ll pick my projects. Carl and I in these positions take on the most potential income-producing projects of the season, which means we do the big musicals with the mega casts.

“Back when I first came here I was more like our resident director Amy Lane where I would get to do the funky, quirky little plays in the small theater that we know aren’t going to make money,” Collins continues. “It’s been a long time since I’ve gotten to play with some great piece of writing in a small room with seven or eight actors. I would like to do that and I would like to do a little more performing.”

She’d also like to write more. Susan and her late partner, composer Jonathan Coles, wrote three widely performed musicals for young people.

An inevitable consequence of announcing their retirement so early, she says, “Is people are thinking we’re retiring tomorrow. We kind of get, ‘Are you still here?’”

A big part of giving such long notice was affording the Playhouse ample time to find successors who are the right fit for unusual jobs at what is a singular institution. Once their replacements are found, Collins and Beck fully expect to help train or advise them in order to ease that transition.

“We know what’s involved. It’s just a very different thing, so you have to have knowledge of the place,” says Collins. “So we’re hoping whoever comes in can give us time before he or she just kicks right in with their first production.”

Not only are there multiple productions to mount each season there’s the great elephant in the room that must be constantly fed – the Omaha Community Playhouse’s annual mega production of A Christmas Carol. Besides its

After stepping down as the Playhouse’s associate artistic director next year, Collins plans to stay in Omaha.

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long mainstage run in Omaha, it’s performed by two companies of the Nebraska Theatre Caravan in tours that take the show to the east and west coasts.

“A Christmas Carol is a huge component of why we are able to sustain ourselves. It’s both a tour and a resident production, and it isn’t like you could come in tomorrow and just direct the show,” says Collins.

“It’s a machine,” says Beck. “We rehearse three productions at the same time. You come in at 9 a.m. and you leave at 10 at night, juggling all three, and the intricacies of that.”

“It has a legacy. There’s an integrity about this production,” Collins says.

That production of A Christmas Carol is the adaptation the late Charles Jones gifted the theater with after his arrival there. Jones, a consummate Southern gentleman who oozed charm, was one of the most charismatic figures Beck and Collins have had the pleasure of knowing.

“Charles Jones had an amazing capacity to talk anybody into anything, be it corporate donors, be it actors, whomever. Charles was an impresario.

Working for him, working around him was daily an education,” says Beck.

“There’s the kind of teacher who takes you down to nothing and then lets you try to stand up again and I was never able to respond to that very well,” says Collins. “But I have always thrived under someone who says, ‘I think you can do anything’ or ‘I think you can do more with than you know,’ and that was always Charles.

“When I first came here he gave me lots of encouragement as a performer and then came a day he decided I should start directing and I hadn’t directed anything outside a class. I’ll always be grateful to Charles.”

er. She ended up playing Annie in the musical Annie. She went on to play Wendy in Peter Pan and developed this impeccable British accent.

“Now she’s a grown-up person playing Belle in A Christmas Carol and off in Texas studying music theater. That’s my baby.”

Collins and Beck also enjoy immersing themselves in the world of a play.

“You do a play about Helen Keller, Ann Landers, or the music of the 1930s and 40s and you learn a whole bunch of stuff. Each play is its own little being,” she says.

“I want to steep myself with as much information as I can get about the subject matter. Then you try to see it in your head and then some actor comes along and maybe changes your mind or takes your suggestion and runs with it or takes it further than you imagined. It’s just a lot of fun.”

Beck says, “Every two to three months you’re faced with a new set of challenges and starting back at square one with casting, with putting a piece together, with finding your way. It doesn’t allow room for getting dull.”

He says mounting a community theater production is a balancing act.

“You make the rehearsal process as positive an experience as possible. You don’t abuse. You realize these people get up the next morning and have to be at work, so you’re careful in how you use them.”

Carl says one reason why the Omaha Community Playhouse attracts top talent show after show is that it offers something no other theater in town can match.

“Casts are featured in a very professional setting with top notch costumes, sets, sound, orchestra, and all of the trappings and so it’s a wonderful realization for a performer. It’s a remarkable facility.”

Collins and Beck are quick to add they don’t ducation is a major aspect of what Collins do it alone. and Beck do whether directing a show or “There would be no way we could feel this conducting workshops and classes. By pleased about the work we get to do if it wasn’t its nature, Beck says community theater means for the production team and the people we have working with casts filled with people who have the privilege of working with every day,” says dramatic training or stage experience as well as Collins. “These people are under a lot of pressure those who’ve never appeared in a play. and yet they will go the extra mile every time, “Your job is to get them all to the same level. and they’re right there at your side.”

You’re constantly learning, constantly start And they’re all under one roof – props, cosing from square one with each project and each tumes, scenic design, sound, and music. group of people. You’re dealt a different hand “That’s a really fortuitous thing,” she said. every time you go off.

Almost as fortuitous as Collins and Beck en “In every cast I would love to have one very riching the Omaha theater scene for 30 years. young, inexperienced, eager, talented high school (Read more of Leo Adam Biga’s work at leostudent because they are so genuinely excited to adambiga@wordpress.com.) be there and they become the heart and soul of an entire company,” he says. “You can bring a person along and nurture someone. I’ve had two (such students) this year.”

Similarly, Collins says it’s the process of creating theater she most enjoys. “It’s going to that audition and your heart’s kind of in the pit of your throat because you’re not sure you’re going to find the people you’re looking for.”

More often than not she does. “We get criticized for casting the same people but I challenge anybody to name a play where we haven’t introduced someone new to the stage.”

Discovering new talent is a side bonus.

“Julia McKenzie in All Night Strut is my latest, ‘oh-my-gosh, where-did-you-come-from? find’ Collins says. “This young woman that none of us knew just showed up at our auditions. She’s proven to be a phenomenal dancer, with personality out her toes, and she can sing, too. We have been nothing but thrilled with her since the day she walked in.

Collins also praised Caroline Iliff, a young actress who was cast long ago in A Christmas Carol. “This little girl was darling and we put her Beck says his post-Playhouse life will likely take him to the South where he’ll be with in the company and over the years she became such a poised, amazing, capable young performfamily and near a beach.

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March 2013