New Horizons March 2024

New Horizons

Kastrick spreads knowledge of south Omaha history through local museum

By Ron Petersen

As a civilization, studying history is vital.

History can be fascinating because it allows us to understand how societies, cultures and civilizations have evolved over time.

Omaha has plenty of rich history, and it’s Gary Kastrick who has the knowledge that shares the past about those people, events and background of Nebraska.

“I do tours of Omaha and people do not realize what is in this town. Omaha doesn’t have a real appreciation of its history and it’s about how little people know,” Kastrick said. “I’ve wanted to make people aware of the history and the important events that have happened right in their backyard.”

Kastrick, 71, grew up in south Omaha where he’d attend high school at Omaha South. After graduating in 1970, Kastrick went to school at the University of Nebraska-Omaha where he earned a bachelor’s degree in political science.

He later went back to school to get a master’s degree in economics and teacher’s license from the University of Nebraska-Lincoln.

Once Kastrick finished school, he went to Big Springs Neb., where he

became the only teacher in the history department. Kastrick moved on after one year in western Nebraska to teach at Bryan Middle School in 1980 and then went to teach at Bancroft Junior High School for two years, before he ended up at Omaha South High School.

Kastrick went on to teach almost every subject you can think of, but most notably, Omaha history.

In 1999, Kastrick received a grant, which allowed Omaha South High School to create the first and only local history museum in a

NEW HORIZONS PHOTO

school, in the country.

“We wanted to use the museum to teach local history because all of that Omaha history was there, which made it the perfect location,” Kastrick said.

Project Omaha became a place for students to use technology, study local history, record oral history of southern Omaha and create original products of history. For the success that it had, the museum was selected as one of the top 10 projects in the nation and was awarded $30,000 in technical support.

After working at Omaha South for 28 years, Kastrick retired and took majority of the belongings from the museum with him.

Currently, Kastrick took his knowledge of Omaha history to a new museum.

He is the curator for the South Omaha Museum of Immigrant History, which opened in March of 2023.

“I’ve done tours on Olly the Trolly, helped with exhibits at the Durham Museum, but this museum is set up to be a great one for people to visit,” Kastrick said. “We got off the ground and running. We are turning into an interesting museum when it comes to the artifacts that we have.”

Kastrick works alongside Jose Garcia and his wife Linda, who provide plenty of history when it comes to the exhibits.

“Jose probably has the largest Mexican artifacts of history in the Midwest,” Kastrick said. “He has about 10,000 things there because he’s been collecting his whole life.”

Douglas County Commissioner, Jim Cavanaugh, and Roger Garcia helped with funds for the museum because Cavanaugh’s grandmother always said, “You don’t know who

--Kastrick continued on page 9.

The Intercultural Senior Center recognizes 15 years of growth

By Ron Petersen

Acelebration of the 15th anniversary of Intercultural Senior Center (ISC) this month coincides with their mission to improve the dignity, quality of life, and physical well-being of seniors from around the world through advocacy, education, access to social services, and cultural enrichment activities that benefit the entire community.

The celebration during an open house at the center will be held from 3 to 7 p.m. on

March 19.

“Older adults will be informed about the celebration in March,” Intercultural Senior Center founder and executive director, Carolina Padilla said.

Dating back to 2009, the ISC have moved to various locations before landing at their current location at 5545 Center St.

The ISC moved to several different locations including a few churches along with a previous YMCA building, which made it very difficult to get established in

the beginning.

“The ISC started as a grassroot organization — when nonprofits start, the struggle can be huge, and they eventually go away. In our case, there were difficult times because people did not believe that this community needed services for diverse populations,” Padilla said. “It was hard to get the word out and it was hard to get engagement. We did have a few hard years doing partnerships and presentations, but it also didn’t help

--ISC continued on page 8.

Games played at LaVista Sports Complex

Softball leagues for players ages 50 and older

By Christine Shank

No one is too old to play softball, not even you. Haven’t played in a while? There are indoor practices going on now and there will be outdoor practices for you to try out your skills as soon as weather is permissible.

Senior softball is continuing to grow in the Omaha Metro area.

You can play in one league or in all three leagues.

• Nebraska Senior Softball (NSS) Night League

This league is played on both Monday and Wednesday evenings starting at 6:15 p.m. This league is for participants who are very talented and experienced softball players. Seasoned offensive and defensive skills required. Last year there were 18 drafted teams.

• Friday Morning League (FMSL)

This league is played on Friday mornings starting around 9 a.m. This league is for participants who are seasoned and experienced with softball.

Three local softball leagues for players ages 50 and older feature special safety rules, registration periods, divisions and player drafts. This team was the Friday Morning League champions as they went 22-0. No team ever has gone 22-0. Three guys are over 80-years-old on this team.

Average offensive and defensive skills recommended. Offensive and defensive skills vary among teammates. 2023 had eight drafted teams.

• Tuesday Morning League (TMSL)

This league is played on Tuesday mornings starting around 9 a.m. Players with little experience are welcomed. This league is a combination of experienced and inexperienced players. Offensive and defensive skills vary among teammates. This league redrafts halfway thru the season. 2023 had seven drafted teams and they are hoping for eight in 2024. This league started in 2022.

All senior softball leagues will be played at the La Vista sports complex at 7629 Josephine Street, La Vista NE, 68128.

All three of these leagues are drafted teams, ages 50 and over, and open to men and women.

Anyone interested in playing senior softball should contact:

NSS: gpabennar@gmail.com

FMSL: braton2001@yahoo.com

TMSL: Christineshank74@gmail.com

Make it simple: How to enroll in Medicare

Medicare is the federal health insurance program for people who are 65 and over. If you are under 65, you may be eligible to get Medicare earlier if you have a disability, End-Stage Renal Disease (ESRD), or ALS (Lou Gehrig’s Disease).

Don’t wait until the end of the month to enroll.

The best time to start the enrollment process is three months prior to the month that you want to get on Medicare.Make sure that you know you need to sign up for your Part A and Part B before you do so.

There can be penalties for signing up for Part A if you keep your employer’s coverage and it includes HSA (Health Savings Account) benefits. Conversely, if you miss the deadlines for signing up for Part B and Part D there can be penalties associated for missing these deadlines as well. If you’re not sure, feel free to reach out to your local independent insurance agent to confirm. Here are some tips to avoid frustration and gaps and penalties regarding signing up for Medicare and all the parts.

CREATE A “MY SOCIAL SECURITY ACCOUNT”

AT SSA.GOV

This option is available

at any time regardless of whether you are applying for Medicare, so the sooner the better.

To create an account, they will ask you a series of identity questions for verification. You may want to have certain items on hand to be prepared for additional security questions, such as, but not limited to mobile phone (for the purpose of receiving texts and emails), credit card, W-2, and tax forms.

If you were born outside the United States or its territories you will need:

• Date and place of birth.

• Name of your birth country at the time of your birth (it may have a different name now).

• Permanent Resident Card number (if you are not a U.S citizen).

Current health insurance, employment start and end dates for the current employer (of you or your spouse) who provides your health insurance coverage through a group health plan, start and end dates for the group health insurance provided by you (or your spouse’s) current employer.

PLAN OR MEDICARE ADVANTAGE PLAN

You do not have to wait to receive your Medicare

Card, but you will need your Medicare number with Part A and B start dates to get enrolled in the options to cover the gaps in coverage. You have 63 days from the effective date of your Medicare Part B to enroll in a Medicare Supplement/Medigap plan and Drug Plan, or a Medicare Advantage Plan. Coverage begins on the first of the month following the month you apply.

Experts highly recommend that you work with a local, trusted independent agent for this part of the process.

When you’re visiting with your agent, if they don’t explain to you all your options and some financial scenarios of the differences between these options, choose a different agent.

There is no charge for using a local, trusted agent. You will have a local advocate to help you throughout the year if you have any questions or issues, and every year at the Annual Election Period, your agent will review your plan and make sure you are still on the best options for your situation.

THREE OPTIONS TO APPLY FOR MEDICARE: ONLINE, BY PHONE, OR IN PERSON

You will apply, and then you will wait for a Medicare number and your card. This can take two to six weeks after you apply.

HOW TO APPLY FOR MEDICARE ONLINE

Social Security offers you a quick online application for Medicare. You do not have to be receiving Social Security income benefits to get Medicare. Just visit the Social Security website, create an account, and follow the links about applying for Medicare.

To apply for both Social Security retirement benefits and Medicare at the same time, go to ssa.gov/retire. To apply for just Medicare, go to ssa.gov/benefits/medicare.

While you wait for Social Security to process your request, if you haven’t already met with a local independent agent to help you understand your options to cover the gaps in original Medicare, now is the time.

Enrolling in Medicare online is the ideal option, but occasionally people run into problems. If that happens, you can sign up by phone.

HOW TO APPLY FOR MEDICARE BY PHONE

Call Social Security at 1-800-772-1213

Available in most U.S. time zones Monday – Friday 8 a.m. – 7 p.m. in English and other languages.

Tell the representative you want to sign up for Medicare Parts A and B, or Part A only.

Call TTY 1-800-325-0778

if you’re deaf or hard of hearing.

If you have Railroad Retirement, contact the U.S. Railroad Retirement Board at 1-877-772-5772.

Social Security will schedule a telephone appointment with you to take your application over the phone. To clarify, you don’t simply make a phone call and immediately get enrolled.

You call to make a phone appointment, and then Social Security will make a phone appointment for you to apply via phone.

Your Social Security representative may send you some forms to complete. The forms must be mailed to you, and then you complete them and mail them back. This can also cause delays.

HOW TO APPLY FOR MEDICARE IN PERSON

Some people prefer to apply for Medicare in person at a local Social Security --Medicare continued on page 3.

COURTESY PHOTO

Marching into spring with renewed energy

By Paula Crozier

As the sun extends its warmth and nature begins blossoming its first crocuses, March ushers in a season of renewal and vitality. For older adults, this time of year holds particular significance, offering opportunities for rejuvenation, growth, and connection. As the world outside springs forward, so too can older adults find renewed energy and purpose in embracing the spirit of spring.

For many older adults, spring represents a chance to reconnect with the natural world. After months of harboring inside, the arrival of warmer temperatures invites exploration and outdoor activities. From leisurely strolls through blooming gardens to invigorating hikes along wooded trails, nature beckons with promises of adventure and discovery. Even a brisk outdoor lawn raking or sidewalk and driveway cleanup can energize and inspire.

Engaging with nature has been shown to have numerous benefits for older adults, both physically and mentally. Exposure to natural environments can reduce stress, improve mood, and enhance overall wellbeing. Additionally, activities like gardening provide opportunities for gentle exercise, fostering mobility and flexibility.

Spring offers a season of growth and renewal, and we can take advantage of this too. Just as flowers bloom and trees sprout new leaves, we all can embrace opportunities for personal growth and development. Read a new self help book, open a social media account and connect with others sharing your wisdom and knowledge on a particular hobby or skillset. Spring offers a fertile ground for selfdiscovery and enrichment.

These new connections can be essential for tour well-being, providing a sense of belonging and purpose. By participating in community events, volunteering, or simply spending time with loved ones, we can nurture relationships that enrich everyone’s lives and provide support during times of need. So spend time with loved ones, neighbors and your community. We all benefit from the personal connection that being outdoors provides.

Paula is the Director of Marketing and Development at Florence Home Healthcare Center, Royale Oaks Assisted Living and House of Hope Assisted Living and Memory Care. In her spare time, Paula is rediscovering all the things she did as a child that she can still do like painting, coloring, hiking and bike riding.

Signs of a heart attack

Each year, over 900,000 Americans have a heart attack. Of these, 200,000 people die. It is important that you can identify the signs of a heart attack and have a plan in place of what to do in that scenario.

Heart attacks are a very serious situation and require a quick reaction. Many times, the person who is having a heart attack may not recognize what is happening to them.

The signs and symptoms of the attack may be different for different people. The most common sign is pain, pressure, or discomfort in the chest. Usually this occurs after intense physical activity.

If this pain lasts longer

than 10 minutes, make sure to call 9-1-1. Other symptoms of a heart attack:

• Pain that spreads to the neck, jaw, shoulder, or arm

• Shortness of breath

• Dizziness or lightheadedness

• Pale skin and sweating

Specific symptoms more commonly found in women:

• Shortness of breath

• Indigestion

• Nausea or vomiting

• Back or jaw pain

Specific symptoms more commonly found in men:

• Pressure behind the sternum which then may travel to the back, shoulder, or jaw

• Sweating

• Passing out

How to react if you be-

Medicare continued from page 2.

office. This might be an option if you are very close to turning 65 or are already 65 and losing employer coverage and need to get your application processed quickly. If you find yourself in this situation, please request that they expedite your appointment due to you being without coverage.

When you meet with a representative, ask for a printout that shows that you have applied for Medicare Part A & B.

SIGN UP FOR MEDICARE

SUPPLEMENT AND MEDIGAP AND DRUG

You do not have to wait to receive your Medicare Card, but you will need your

lieve someone is having a heart attack:

• Call 9-1-1 and listen to the medical professionals’ advice

• Have the person sit or lay down

• If the person regularly takes medication or aspirin, have them take this

• Never leave the person unattended

• Prepare to perform CPR if necessary

Submitted by Karen Rehm, Wellness Services Manager, Nebraska Safety Council. To schedule a “Healthier & Happier You” presentation, contact Karen at 402-483-2511 ext. 102 or send an email to Krehm@ nesafetycouncil.org.

Medicare number with Part A and B start dates to get enrolled in the options to cover the gaps in coverage. You have 63 days from the effective date of your Medicare Part B to enroll in a Medicare Supplement/ Medigap plan and Drug Plan, or a Medicare Advantage Plan. Coverage begins on the first of the month following the month you apply.

Mary Hiatt is President of Mary the Medicare Lady (A non-government entity.) She offers Medicare 101 Educational Workshops in the Community at no charge. See www.hiattagency.com or email mary@ hiattagency.com or call or text 402 672 9449 for more information.

March

New Horizons

New Horizons is the official publication of the Eastern Nebraska Office on Aging. The paper is distributed free to people over age 60 in Douglas, Sarpy, Dodge, Washington, and Cass counties. Those living outside the five-county region may subscribe for $5 annually. Address all correspondence to: Ron Petersen, Editor, 4780 S. 131st Street, Omaha, NE 68137-1822. Phone 402-444-6654. FAX 402-444-3076.

E-mail: ron.petersen@enoa.org

Advertisements appearing in New Horizons do not imply endorsement of the advertiser by the Eastern Nebraska Office on Aging. However, complaints about advertisers will be reviewed and, if warranted, their advertising discontinued. Display and insert advertising rates available on request. Open rates are commissionable, with discounts for extended runs. Circulation is 9,000 through direct mail .

Editor................................Ron Petersen, 402-444-6654

Ad Mgr................Mitch Laudenback, 402-444-4148

Contributing Writers.........Leo Biga & Andy Bradley

ENOA Board of Governors: Mary Ann Borgeson, Douglas County, chairperson; Angi Burmeister, Sarpy County, vice-chairperson; Lisa Kramer, Washington County, secretary; Pat Tawney, Dodge County, & John Winkler, Cass County.

The New Horizons and the Eastern Nebraska Office on Aging provide services without regard to race, color, religion, sex, national origin, marital status, disability, or age.

We want to hear from you.

• Do you have questions about the Eastern Nebraska Office on Aging, its programs, or services?

• Do you have a comment about the agency and how it serves older adults in Douglas, Sarpy, Dodge, Cass, and Washington counties?

• Do you have a story idea for the New Horizons newspaper, or would you like to receive a FREE copy each month?

Please send your questions, comments, and story ideas to:

enoa.info@enoa.org

We appreciate your interest in ENOA and the New Horizons

Making everyday sacrafices Conscious Aging

When I was a child, I gave up candy during Lent. Somehow this “sacrifice” was meant to make me a better person. I am not sure it worked and frankly I don’t think I got to eat much candy anyway. As I grew up, I chose other things to give up. It was harder to give up coffee, beer, or desserts. While I may have benefitted from some of these practices by gaining more self-discipline, I am not sure they helped me become a kinder or more loving person. In some cases, I may have simply become crankier.

“Sacrifice” for sacrifice’s sake is highly overrated in my opinion. Our day-to-day lives offer us many opportunities to make sacrifices that are part and parcel of our life situations. Mothers and fathers sacrifice time, money, energy, and sleep for their children daily. Spouses in successful marriages are “giving in” and “giving up” for the benefit of the other. Compromise always includes some sacrifice. Employment of any kind requires sacrifice every time we get out of bed in the morning.

Dwelling on our sacrifices, whether optional or part of daily life, can be a pitfall. People focused on tracking

By Nancy Hemesath

their own sacrifices may feel they deserve something in return. This expectation leads to disappointment when not being repaid adequately. Disappointments often lead to regret and resentment. Some succumb to pay-backs when they feel slighted. This downward spiral starts with a “sacrifice” made with strings attached.

A healthier, more life-giving way to view our “sacrificial good deeds” is to see them as acts of love rather than “sacrifices.” Good actions done out of love for family, friends, co-workers, community, country, or the earth are rewarding in themselves. I fix a meal because I care and want to see my family nourished. I spend time listening to a friend because I know it will make him or her feel better – and it does! I make a donation to a cause I support, and I have the satisfaction of knowing I have made a difference. I volunteer time for a political candidate who supports my views because I love my country and want to participate in keeping it strong.

These personal gifts of self are given freely with no strings attached.

Having said all of this, I see there is one way in which the concept of sacrifice is helpful. It is when we see it in others. Observing others giving freely of themselves rather than pursuing selfish ends leads us to a sense of gratitude. When we recognize our parents for all the sacrifices they made for us, there is no downside to this. Only gratitude. The same is true for spouses, friends, public servants, etc. Measuring our own sacrifices can be a trap, but recognizing the sacrifices of others can lift our spirits in gratitude. Lent might be more meaningful if we gave up counting our own good deeds and focused on acknowledging the good deeds of others.

(Hemesath is the owner of Encore Coaching. She is dedicated to supporting people in their Third Chapter of Life and is available for presentations. Contact her at nanhemesath@gmail. com.)

Omaha Health Exo showcases living better, healthier, happier

The Omaha Health Expo is a showcase of hundreds of the latest products and services to improve people’s Health, Wellness & Fitness.

More than ever, interest in healthy living is growing. The 17th Annual – Omaha Health Expo – will be held April 13-14, at The Oak View Mall, 144th and Center.

Discover new ways to attain soundness of mind and body, learn how to live longer, better, and happier.

Check out new ideas to improve your lifestyle and sense of well being. Learn the benefits of being healthy, pain free or reducing your pain levels, as well as what’s new in alternative medicine, nutrition, organic foods, being green and so much more.

More and more consumers are focusing on personal wellness. According to one recent survey, 80% of adults said they intend to be more mindful about practicing selfcare regularly.

The Omaha Health Expo is one of the best opportunities to be proactive, explore holistic and preventative measures, options to treat health problems, visit with experts that can help and personalize your health plan – all at one location. From arthritis to allergies, instead of over-the-counter medication, people are taking yoga classes, using meditation, new technology and natural

supplements to improve their condition.

Mike Mancuso, Director of the Omaha Health Expo, said, “The Omaha Health Expo is a unique community event that represents a multi-dimensional, complimentary view of health and wellness.

The expo will have seminars on various topics both days. As an interactive event, each attendee will have the opportunity to speak with vendors – experts in their fields at Oak View Mall.”

Mancuso said the Omaha Health Expo is about education. There have been many studies that relate physical fitness, positive attitude, and overall health to a positive impact on the bottom line. Associates can have lower levels of stress and improve their well-being and self-esteem.

There are so many new and cutting-edge technologies available to help improve our lifestyle and be healthy. The Omaha Health Expo offers the opportunity to see so much in one place and at one location. If you are interested in your health, retirement planning, improving your health and well-being, then the Omaha Health Expo will be the place to be.

For more information on the Omaha Health Expo, to be an exhibitor, sponsorships, to showcase your company, please contact the Show Director at 402-346-8003.

Programs and policies in place to support food security in Nebraska

By Eric Savaiano, Program Manager for Food and Nutrition Access, Nebraska

Appleseed

Spring is nearly here, and soon Nebraska will be preparing fields, planting seeds, and returning to the outdoors after a long winter’s hibernation. Nebraska is known as America’s breadbasket because of our strong agricultural economy and food production but, sadly, we have still not figured out how to make sure that abundance supports food security for all Nebraskans. Hunger is in every part of our state from urban, suburban and rural, affecting people of every age and demographic.

Across Nebraska, a growing number of individuals and families face the daily challenge of accessing nutritious meals. Recent USDA data shows that more than 12% of Nebraskan households experienced food insecurity between 2020-2022, which was higher than the national rate of 11.2%. It’s also higher than the average in most of Nebraska’s neighboring states, like Kansas, South Dakota and Colorado.

Across the country and including Nebraska, more people experience food insecurity in rural areas compared to urban, among Black and Latine individuals, which are both double the rate of White non-Latine households, and for people with children compared to those without.

Seniors often struggle more than others, as well. For some seniors, fixed incomes and rising living expenses create a precarious balance, forcing tough decisions between purchasing groceries and covering other essential needs, like medication or housing costs. Grocery store prices go up and up, but income and benefits often remain the same.

The pandemic brought much needed relief through government-funded programs to support food security. Programs like the Supplemental Nutrition Assistance Program (SNAP) Emergency Allotments, Pandemic EBT for school kids, increased funding for commodities, and two years of no-cost school meals have provided rays of hope for people struggling. Food

banks and pantries saw a bump in funding because of community gifts and federal support but also saw a spike in demand for services.

Since the end of the federal emergency declaration last year, those programs have largely slowed down or ended, while the demand has stayed high.

There are still a wide range of supports for people struggling with food insecurity in Nebraska. The best and most powerful program is SNAP. This program offers eligible individuals and families with low incomes benefits on an EBT card that they can spend on groceries. Benefits are loaded each month which can be spent at local SNAP vendors, which supports those who need the food as well as the local grocers, farmers, and ranchers selling the food. Anyone who is eligible for SNAP can receive the benefit and Nebraskans can apply at ACCESSNebraska.ne.gov.

A fairly recent change in the Nebraska Legislature increased SNAP eligibility, which means anyone interested should apply now to see if they qualify for benefits.

For families with schoolaged children, making use of the free and reducedprice meals program can be incredibly helpful. This program provides free or reduced price breakfast and lunch to children during the school year based on a family’s income. When school is out over the summer, the Summer Food Service Program offers kids 1-18 free meals in low-income areas around the state. Searching for “free summer meals” on a search engine or visiting fns.usda.gov/meals4kids can help direct you to your nearest site providing meals.

Many seniors have access to the Senior Farmers’ Market Nutrition Program as well as Meals on Wheels, while the WIC program provides pregnant and nursing mothers and young children with nutrition supports at grocery stores. Emergency food pantries, such as those supported by the Food Bank of Lincoln and Food Bank for the Heartland, provide immediate assistance in the form of a food box or certificates and often have no proof of income requirements.

Some offer choice pantries for neighbors using their services allowing them to get the food that’s right for their dietary needs and culture.

Policymakers and advocates continue to push for systemic changes in the Legislature, the governor and through the Nebraska Department of Health and Human Services, recognizing the importance of affordable and accessible nutrition for Nebraskans. Through legislative efforts and increased awareness, there’s a growing momentum to address food security issues at their core, aiming for sustainable solutions that get people the food they need when they need it. As Nebraska agencies and elected officials make decisions about policies that fit Nebraska, we hope that they will remember the challenges food insecurity pose to our communities and that

they vote to support positive food access legislation.

Looking forward, experts generally agree that food insecurity is a solvable issue, but one that requires investment and policies that support families when they need it. No one deserves to go hungry in a state and nation that prides itself on taking care of our neighbors and producing world-class food and agriculture. Getting food to those who need it, no matter their life situa-

tion, is a no-brainer.

Nebraska Appleseed is a nonprofit, nonpartisan law and policy organization that fights for justice and opportunity for all Nebraskans in the statehouse, the community, and the courtroom. Appleseed’s Food and Nutrition Access team works to make sure everyone gets the food they need. To get involved in advocacy to support positive food policies in Nebraska, visit www.neappleseed.org/food.

Please see the ad on page 3

Thank you to the New Horizons Club members

$50

John Lavelle

$25

Rita Bianchi

Keith Gilliland

Liz Rosburg

Ann Van Hoff

$15

Kathleen Meany

$10

Burdine Wiens

Kim Balkovec Max N.

$5

Kathleen Koons

Judy Santiago

Darlene Barratt

AARP Smart Driver Safety Classroom Courses

The Nebraska Chapter of AARP Driver Safety will be presenting the below listed courses in March.

The courses are four-hours in length and are designed for drivers age 50 and older.

It is a great opportunity to refresh your driving skills and build your confidence as a safe driver.

An added feature is that some insurance companies offer a discount on your insurance after completing the course.

The cost is minimal: AARP Members $20, non-members $25. Pick a date and call the number listed below to register.

Courses include:

• March 11- 9 a.m. to 2 p.m. Bellevue Senior Center, 109 W. 22nd Ave., Bellevue. Register: 402-293-3041.

• March 13- 9:45 a.m. to 2 p.m. Metro CC-Sarpy Center, 9110 Giles Rd., LaVista. Register: 531-203-1455.

• March 14- 10 a.m. to 2:30 p.m. AARP Information Center, 1941 S. 42nd St., Omaha. Register: 402-210-3472.

• March 28- 9:45 a.m. to 2 p.m. Metro CC-Elkhorn Valley, 829 N. 204th St. Elkhorn. Register: 531-203-1455.

Eclectic Book Review Club

The Eclectic Book Review Club, founded in 1949, is announcing its spring 2024 schedule of author appearances. Each event includes readings and discussion by the noted book’s author. The club will also be celebrating its 75th year with a series of events as a part of various monthly meetings. The monthly meetings, which include lunch and the author book review, are held at noon at The Field Club of Omaha, 3615 Woolworth.

To reserve a seat, call Jo Ann at (402) 571-5223.

Reservation deadline is the Friday morning prior to the Tuesday meeting.

Authors for spring 2024 include:

• March 19- John Waters, a former US Marine and Iraq and Afghanistan war veteran writes about a former soldier adrift who finds the hardest part of going to war might be coming home as he shares River City One.

• April 16- Tosca Lee, an award winning New York Times best-selling novelist will share her most recent novel, The Long March Home, inspired by true stories of friendship and hope.

Through

Eastern Nebraska

Anyone can volunteer in ENOA’s Foster Grandparent Program, including a 94-year-old woman

By Ron Petersen

The good news is that you don’t need to be a philanthropist or senator to enhance or create change in your community. Volunteering makes an immeasurable difference in people’s lives. Your actions, big or small, can help others and benefit your health.

“You are not volunteering for other people, you are volunteering for yourself,” Eastern Nebraska Office on Aging (ENOA) Foster Grandparent Program volunteer, Dorothy Chapman said. “It’s important to keep your mind active and to keep it going. It’s an easy way to be happy.”

ENOA’s Foster Grandparent Program has a mission to provide meaningful opportunities for individuals age 55 and older to remain physically and mentally active by serving as a positive role model to children and youth in their communities. Foster Grandparents assist children needing special attention in education, healthcare and social development.

They volunteer in schools, Head Start Programs, hospitals, and child development centers. Through regular interaction with a Foster Grandparent, children needing special attention have an opportunity to improve their physical, mental, emotional, and social development.

“I volunteer four days a week because it keeps me busy,” Chapman said. “You’ve got to keep your mind active and it’s tough to give up something you enjoy doing.”

To be eligible to volunteer, volunteers must be at least age 55, meet an income guideline and be able to serve a minimum of 10 hours per week. All applicants must complete an enrollment process including references and background checks.

The many benefits include receiving a tax-free stipend of $4.00 per hour, mileage reimbursement and may receive a meal while on duty. In addition, volunteers receive supplemental accidental insurance coverage, and other benefits.

For more information call 402-4446536.

Jump at the opportunity during Careers in Aging Week, this year

The goal of Careers in Aging Week (CIAW) every year is to bring greater awareness and visibility to the wide-ranging career opportunities in our field while engaging associations, businesses, clinics, coalitions, service providers, universities, colleges, and other parties globally. The general public is largely unaware of the variety of careers in the field. The aging services sector is often seen as ‘healthcare’ and careers outside of nursing are less visible. It is important for organizations to showcase the variety of settings and career opportunities available, the pathways to advancement, as well as the idea that staff

can move between departments for new opportunities. There are a variety of research-informed recruitment message frames, including:

OPPORTUNITIES IN A WIDE RANGE OF JOBS

A career in aging services is much more diverse than you may think. Whether you are a caregiver, a cook or a driver— you can apply your skills to support older adults.

STEPPING STONE TO ADVANCE

From today’s job as a caregiver, you can grow to be a certified nursing assistant, a licensed nurse practitioner and even a

director.

A job working to provide care and support to older adults is a job that keeps you advancing.

CIAW is a great opportunity for organizations to open their doors and invite community members in, whether engaging with local students, hosting a job fair or open house, organizing a community building event, or engaging with friends and family of your current employees. Welcoming in the children of your employees is a great way to build the pipeline of future professionals in the field of aging.

(Information provided by LeadingAge).

Fremont Friendship Center

You’re invited to visit the Fremont Friendship Center, 1730 W. 16th St. (Christensen Field). The facility is open Monday through Thursday from 9 a.m. to 3 p.m. and Friday from 9 a.m. to 12:30 p.m.

A meal is served weekdays @ 11:30 a.m. Reservations, which are due by noon the business day prior to the meal the participant wishes to enjoy, can be made by calling 402727-2815. A $4.25 contribution is suggested for the meal. This month’s activities will include:

• March 6: Merry Maker’s Presents Kim Eames for music @ 10:30 a.m.

• March 10: Daylight Saving Time Begins

• March 13: Music with Billy Troy @ 10 a.m.

• March 14: Mobile Library @ 9:30 a.m.

• March 14: Sing-along with Jeanne @ 10 a.m.

• March 15: Shamrock Bingo @ 10:30 a.m.

• March 17: St. Patrick’s Day

• March 19: Spring begins

• March 20: Treats from Nye @ 9:15 a.m.

• March 20: Music with Tim Javorsky @ 10:30 a.m.

• March 21: “Fall Prevention” by DPT physical therapy @ 10 a.m.

• March 27: Music with Ben Tomasello @ 10:30 a.m.

• March 28: Early Bird Bingo followed by a presentation on fraud by Ryan Sotham from the Attorney General’s Office @ 9:15 a.m.

• March 29: Birthday Bash Bingo @ 10:30 a.m.

Craft class on Tuesday afternoons @ 1:30 p.m.

Tai Chi offered every Tuesday and Friday from 9:15-10 a.m.

If you can’t stay for lunch with our friends and you currently participate in any activity at the center, you may now order a Grab-n-Go Meal to take home for your lunch. Grabn-Go meals must be reserved the day before by noon and the person ordering the lunch must come in to the center to pick it up at 11 a.m. The number of Grab-n-Go lunches are limited to a first come first serve basis. Suggested donation is $4.25.

For meal reservations and more information, please call Laurie at 402-727-2815.

La Vista Senior Center

You’re invited to visit the La Vista Senior Center, located at 8116 Park View Blvd. The facility provides activity programs and meals Monday through Friday from 8 a.m. to 5 p.m. Please call 402-331-3455 for general Community Center hours.

Meals are served weekdays at 11:30 a.m. Reservations are due by noon the business day prior to the date the participant wishes to attend and can be made by calling 402331-3455.

A $4.25 contribution is suggested for the meal if you are age 60 and older. If you are under age 60, then the meal cost is $11.

In addition to meals being served daily, the La Vista Senior Center offers a variety of activities such as: Bingo, outings, cooking classes, computer classes, movies with popcorn, arts and crafts, a variety of card games, quilting, tai chi, exercise classes, musical entertainment and various parties.

Please visit our website at cityoflavista.org/seniors for updated information or call 402-331-3455.

Florence Senior Center

You’re invited to visit the Florence Senior Center, 2920 Bondesson St.

At the Florence Senior Center, lunch is served at 11:30 am. A select menu is offered Monday thru Friday. Meal reservations must be made one day in advance. Please call by noon the day before for a meal reservation.

Kim Eames from the Merrymakers will perform at Florence on March 5th at noon.

The center hosts activites such as Tai Chi, annual picnics/ special events, bingo, cards, gym & game room access, special guest speakers and socials.

They also provide health and nutrition programs.

For more information, please call Colleen Metz @ 402444-6333.

Do you have some spare time, a skill to share, and wish to contribute to your community? Private and non-profit agencies are looking for your help.

Please contact Tia Schoenfeld with the Eastern Nebraska Office on Aging’s Volunteer Connect program at 402-444-6536, ext. 1045 for more information on the following volunteer opportunities:

• American Cancer Society is looking for volunteers. They have different opportunities; for providing food or volunteering in Hope Lodge Nebraska.

• Library Volunteer at Ralston’s Hollis & Helen Baright Public Library.

• The Sarpy County Museum needs volunteers to be a tour guide for 3rd or 4th grade public school tours. Tours will take place in March and April, from 9 a.m. to Noon. For more information, contact: Kori at 402-292-1880 or museum@ sarpymuseum.org.

• Food Bank for the Heartland volun-

teers pack, sort, and stock shelves to fight hunger on Saturday mornings.

• QLI is looking for volunteers to assist residents with fishing when the weather permits. Fishing buddies please contact Jen Karolski 402-573-3738 or email jkarolski@qliomaha.com.

• Volunteers Assisting Seniors (VAS) Volunteers are needed to provide nonbiased Medicare Counseling and Homestead Exemption Application Assistance through Volunteers Assisting Seniors. Free training is provided.

• Washington County Recycling Association (WCRA) 440 S 3rd St., Blair, NE, 8 a.m.-noon Saturday mornings, currently 1-4 p.m. Tuesday afternoons, is always in need of volunteers. People don’t have to sign up.

ISC

going from building to building. We were looking for a permanent home for the ISC in 2016 when we started the conversation about looking for a stable location.”

The ISC initially served mainly Latino seniors, and in 2013, the center started welcoming older adults from Sudan, Somalia, Bhutan, Nepal, and Burma (Karen population), as well as native English speakers.

Then in 2019, they moved to their current location at 5545 Center Street, starting a new journey of multicultural learning and understanding.

“When we found this building, I felt like it was a great location in town,” Padilla said. “One of the goals were to maintain the building, so we always want it to look nice, clean and fresh.”

Over the last 15 years, the ISC have grown through services, programs and activities they offer. The ISC is a center for older adults ages 50 and older, with on-site activities, nutrition, education, exercise, and cultural events.

They also provide a light breakfast and noon meal through the Eastern Nebraska Office on Aging (ENOA).

“The participation has grown because we understand the lack of services for

COURTESY PHOTO

the diverse population. We have been blessed to bring on board staff members that know other languages. This has helped people join and they feel comfortable because they can communicate and get what they need. It’s a place where people feel at home and comfortable because of the help that we provide.

“We don’t want seniors to come here and play cards all day. We want seniors to participate, getting engaged in classes, go on outings and learn basic skills. This is how our organization keeps

going. Being old doesn’t mean you get stuck because there is still opportunity to grow,” Padilla said With bilingual staff members and interpreters and door-to-door transportation by van, ISC ensures everyone can fully participate in its programs regardless of language ability, income, or physical mobility.

While it’s been a crazy ride to get to 2024, Padilla is thankful for all of the support. “I believe that there’s nothing you can do by yourself. You make things hap-

pen because of the support from others,” Padilla said. “It all started with good partnerships from the beginning, reaching people that really believe in the mission of the organization.”

The ISC delivers so many positive outcomes for older adults every day including reduced food insecurity, decreased isolation, increased socialization, and improved physical and mental health — and all of this has depended on people and the generosity around the community.

“I am so proud of the ISC

— I come to work every single day full of energy with plenty of ideas. I didn’t build this myself. We’ve had plenty of support from people beside me,” Padilla said. “The growth from what we’ve seen is tremendous. Our staff have grown and now we have people with more experience and knowledge. We see what opportunities we have and we’re growing in the right direction.”

Corrigan Senior Center

You’re invited to visit the Corrigan Senior Center, 3819

X St. this month for a variety of activities:

• March 4: Council Meeting @ 10 a.m.

• March 6: Merry Makers presents music by Billy Troy @ 11 a.m.

• March 8: International Women’s Day @ 10:30 a.m.

• March 17: Saint Patrick’s Day Party @ 11 a.m.

• March 21: Mega Bingo @ 12:30 p.m.

• March 25: American Red Cross Presentation - Fire Prevention and Tornado Safety @ 11 p.m.

• March 25: Prize Bingo @ 12:30 p.m.

• March 28: Ice Cream Social @ 12:30 p.m.

The Corrigan Senior Center is open weekdays from 8 a.m. until 3:30 p.m. Lunch is served at noon. A $4.25 donation is suggested for the meal.

BINGOCIZE is a new program Corrigan has implemented which focuses on fall prevention and nutrition education all while having fun playing BINGO.

Bingo is played every Monday and Thursday at 12:30 p.m.

Cards and puzzles is played every day of the week at 8 a.m.

Happy Hands meets on Tuesdays at 9 a.m. to work on crocheting, knitting, and macramé projects. Call 402-731-7210 for more information.

T

The Intercultural Senior Center (ISC) will be celebrating 15 years in the community serving all older adults. Join the ISC open house on March 19th from 3 to 7 p.m. and discover the new Room of Colors.

Omaha Fire Department

you are or where you are going, unless you know who you were and where you are from.”

“It’s to preserve the memory of who we are and where we are from, to inform us going forward, where we are going,” Cavanaugh said. “We wanted to establish a home for all of

the archives and exhibits of this vibrant immigrant community.”

Cavanaugh believes that South Omaha people have been at the center of the history of Omaha going back 150 years.

He said that the prime directive of the museum is to educate people about our own history.

“We are better people by preserving the history. You

Millard Senior Center

You’re invited to visit the Millard Senior Center at Montclair, 2304 S. 135th Ave., this month for the following:

• March 4: Starting Free Beginner Spanish Class every Monday in March @ 9:30 a.m.

• March 6: Board meeting @ 9:30 a.m.

• March 11: Bunco @ 12:30 p.m.

• March 13: Making sundresses and shorts to be sent to Haiti and to the Orphan Grain Train @ 10 a.m.

• March 15: St. Patricks Day Party

• March 18: Queen Bee movie @ 12:15 p.m.

• March 20: P.A.W.S @ 10 a.m.

• March 25: Book Club @ 1 p.m.

• March 28: No chair volleyball

• March 29: Grab a Easter Egg

• March 30: Smart phone class with Brandon @ 10 a.m. Tai Chi on Mondays and Fridays @ 9:30 a.m.

MahJongg Wednesdays @ 1 p.m.

Chair Volleyball Thursdays @ 9:30 a.m.

Dominoes Thursdays @ 12:30 p.m.

For more information, please call 402-546-1270.

Respite Across the Lifespan

Life can bring on stress for many of us. Finding ways to relieve stress are important to our overall health and wellbeing. Caregivers are not immune to this stress. Please contact Respite Across the Lifespan at edbennett@unmc.edu or 402-559-5732 to find out more about respite services and to locate resources in your area.

can see the progress of the museum through our exhibits,” Cavanaugh said. “Gary is a great historian and perfect for this museum — it has succeeded expectations and it’s going to be a great contribution to our community going forward.”

For his efforts in the community, Kastrick received UNO’s Community Service award, Omaha educational Association’s Human Rela-

tions award and was named South Omaha Volunteer of the Year.

Kastrick was recognized with a few awards for his efforts around Omaha including the Alice Buffet Outstanding Teacher award, College of St. Mary Outstanding Teacher award, he’s in the Omaha South High School Hall of Fame and most notably, he received the Nebraska Histori-

cal Society’s James Olson award for promoting Nebraska History.

“The greatest thing people tell me is, ‘I remember the tours and exhibits you took me on.’ I don’t know what I am doing half the time, but for some reason I can remember the interesting facts to teach people when it comes to Omaha history,” Kastrick said. “It’s always been fun.”

Kastrick continued from page 1.

NEW HORIZONS PHOTO

From left to right: Gary Kastrick, Roger Ramirez, Jose Garcia, Linda Garcia (sitting) and Jim Cavanaugh all play a pivotal role in the operation of the South Omaha Museum of Immigrant History.

Elder Access Line

Legal Aid of Nebraska operates a free telephone access line for Nebraskans ages 60 and older.

Information is offered to help the state’s older men and women with questions on topics like bankruptcy, homestead exemptions, powers of attorney, Medicare, Medicaid, and Section 8 housing.

The number for the Elder Access Line is 402-827-5656 in Omaha and 1-800-527-7249 statewide.

This service is available to Nebraskans ages 60 and older regardless of income, race, or ethnicity.

The Legal Aid of Nebraska hours of operation are 9 a.m. to noon and 1 to 3 p.m. Monday through Thursday, and 9 a.m. to noon on Friday.

First United Methodist Church

First United Methodist Church has some excellent adult curriculums available. They are free for any Christian group, which would like to study prayer, discipleship and beliefs.

Call First United Methodist Church at 402-556-6262 if you wish to receive more information about the list of the studies available.

COURTESY PHOTO

By Ron Petersen

Walking is widely considered to be one of the best, yet underrated forms of exercise – especially for older adults.

There are many health benefits of walking for older adults. As well as keeping the heart healthy, it supports digestion and boosts the immune system. Walking can encourage better mental health too.

Getting out into nature, exploring new places, and spending time with others can all help reduce feelings of worry, and keep our minds active and engaged.

“I encourage people to walk for the exercise, walking outside is good for the soul and for social aspect,” Omaha Walking Club 2024 Communications Chair, Pamela Malley said. “Walking is good for your health, but walking is very good for the mind. As I see it there are three main benefits of walking – Physical, Social, and Emotional.”

The Physical benefits include helping to maintain healthy weight, blood sugar, blood pressure, and cholesterol. As a result walking helps decrease heart attacks and strokes. It also improves our balance, improves our sleep, and strengthens our bones, as it is a weight bearing exercise.

Social benefits result from walking with friends, but even walking alone outside, we may have the chance to see neighbors mowing their yards or gardening or walking their dogs.

The Emotional benefits

COURTESY PHOTO

are especially noticeable if you walk outside. It’s a mood lifter! It offers a chance to enjoy nature, whether it’s seeing the robins hopping on the grass or the squirrels scurrying about, or the trees budding or the flowers emerging in Spring.

Walking is also a great time for thinking and problem solving.

The Omaha Walking Club celebrated its 100th year of existence a few years ago, having had its first walk in the great outdoors in 1919.

During the spring and fall, walks happen across the Omaha metro every Sunday afternoon, which may very every month.

“We walk in a variety of places – we walk wherever people want to walk,” Malley said. “We go to all of the lakes like Zorinsky Lake, Standing Bear, Prairie Queen and Walnut Creek and we also walk in neighborhoods. We walk wherever people lead to walk.”

While the walks may vary, walkers are of all lev-

els and walks are varied to accommodate various capabilities. Generally, walks are two to three miles, but they can be as short as one mile or as long as four miles. There are usually just one or two walks in the winter and summer months, with a few other social activities available.

To be a member of the club, you must pay $15 in annual dues.

Some of their walks are at Fontenelle Forest or Neale Woods. The club has had a long association with Fontenelle Forest, so it is suggested members of the OWC also join Fontenelle Forest, and at this time Covid vaccination is required.

The club currently has up to 60 members, but they are always looking for more to join.

“It’s a social group just as much as a walking group,” Malley said.

To stay up to date with the current schedule of walks, visit the Omaha Walking Club website at omahawalkingclub.org.

AAA: Potholes can pack a punch for Nebraska drivers

Nebraskans are enjoying the warmup but will soon be facing another obstacle — potholes.

A 2023 survey from AAA found that the number of drivers who sustained vehicle damage from a pothole requiring a repair soared 57% from the previous year. In 2022, an estimated 44 million U.S. drivers were hit with pothole repair bills – up from 28 million in 2021.

The average price tag was $406 per repair. And if being victimized by a pothole once isn’t enough, drivers often end up with an average of two pothole-related repairs per year.

Cracked and crumbling pavement is the perfect environment for potholes to form. Moisture collects in these crevices and, as temperatures fluctuate, it expands and contracts due to freezing and thawing. This breaks up the pavement and, combined with the weight of passing cars, eventually results in a pothole. These concrete craters can wreak havoc on a vehicle’s tires, alignment, suspension and shocks.

“The snow and cold were hard to ignore across Nebraska recently and so are potholes,” said Brian Ortner, Public Affairs Specialist for AAA-The Auto Club Group. “Not being prepared for those craters in the road can result in pricey damage to your vehicle.”

In the winter and spring of 2022, AAA responded to 1.9 million tire-related roadside assistance calls across the United States.

While AAA does not identify if a roadside assistance request stems from pothole damage, this number represented 12 percent of the total calls received in the winter and spring last year.

AVOIDING DAMAGE

While potholes are a reality for many drivers, sustaining vehicle damage does not have to be. AAA recommends the following:

Check Your Tires, which includes tread depth, tire pressure, suspension and alignment:

• Tread depth—insert a quarter into the tread groove with Washington’s head up-

side down. If you can see the top of Washington’s head, start shopping for new tires.

• Tire pressure—check this at least once a month using a quality gauge. Do so before driving when tires have been at rest and are not hot. Follow the vehicle manufacturer’s recommended inflation pressure found on a sticker inside the driver’s side door.

• Suspension and Alignment—look for changes in vehicle handling, excessive vibration or uneven wearing of tires, all indications of a problem with the suspension like alignment or shocks.

If your vehicle pulls to the left or right, have the wheel alignment checked by a trusted mechanic.

Keep Your Eyes on the Road, an alert and cautious driver is less likely to hit a pothole:

• Scan the road ahead for potholes and if it’s safe to do so, drive around any in your path.

• Increase your following distance so you can see potholes as they appear from under vehicles ahead of you.

• Standing water or puddles may disguise a deep pothole. Avoid driving through standing water when possible but if you can’t, drive through slowly and treat them as though there may be potholes hiding beneath the water.

• There may be times when you cannot avoid hitting a pothole. In that case, safely reduce your speed as much as possible and avoid braking abruptly, particularly as you go over the pothole as this compresses your suspension and adds extra force to the tire.

Striking a pothole at higher speeds increases the chance of severe damage including knocking the wheels out of alignment, affecting the steering, and bending or even breaking suspension components.

• If you hit a pothole, pay attention to any new or unusual noises or vibrations. If you detect something is off with your vehicle, take it to a trusted repair facility for a full vehicle inspection as soon as possible.

(Information provided by AARP).

Programs changing this month at AARP NE Information Center

By Tony Harris AARP NE Information Center

We all want to keep our brains healthy as we age. Did you know there are things we can do to help protect our brains from things like strokes?

On March 20 at 1:30 p.m., attend AARP Nebraska Information Center’s program called: “What You Need to Know About Stroke Prevention.” Learn more about stroke prevention from Lucia Scheffel, Special Education and Communications Disorders Assistant Professor at the University of Nebraska at

Omaha. Scheffel will lead this engaging discussion on stroke prevention and brain health.

The AARP Nebraska Information Center is located in the Center Mall at 1941 South 42nd Street, Suite 220. Refreshments will be served following the program.

AARP Nebraska also invites eligible, local nonprofit organizations and government entities to apply for a 2024 AARP Community Challenge Grant, which funds quick-action projects that help commu-

nities become more livable by improving public places, transportation, housing, digital connections, and more. Learn more at aarp. org/CommunityChallenge.

The Information Center is open on Tuesdays, Wednesdays and Thursdays from 10 a.m. until 4 p.m.

If you are interested in becoming more involved, stop by the Information Center to learn more about the many opportunities to get involved in the community by becoming an AARP Nebraska volunteer.

For more information call the Information Center at 402-916-9309.

Free Home Downsizing Resources

Contributing writer reflects on New Horizons career 40-plus years later

By Andy Bradley Contributing Writer

As a 20-somethingyear-old editor of New Horizons in the early 1980s, I could rarely afford a luncheon steak at Ross’ Steakhouse, just west of our offices at 885 S. 72nd Street. Instead, I frequented Bronco’s on the corner of 72nd and Pacific Streets.

The former offices of the Eastern Nebraska Office on Aging (ENOA), Ross’ and Bronco’s are long gone – replaced with a Kohl’s, Aldi’s and a Runza restaurant. But New Horizons and ENOA –its publisher – have weathered the storms of political, demographic and social change. Despite uprooting from place to place, ENOA and New Horizons still exist to serve and inform the senior community.

My four-year tenure at New Horizons (1980-1984) commenced after my wife declared that the two of us teaching at a South Omaha

Catholic grade school wouldn’t garner enough income to raise a family –let alone provide the health insurance necessary to usher children into the world.

So I set about the task of searching for a new job, hoping to cash in on my degree in journalism and my short-lived experience as the sports editor – later the city news editor – of the Bellevue Leader newspaper, which was a publication of the now extinct Sun weekly newspapers. ENOA’s director at that time, Ken Fancolly, offered me an interview for the public information officer for the agency, a task that included, among other things, editing this monthly newspaper.

I think Fancolly hired me not because of my journalistic prowess (I was a slow and prodding writer then, and remain so to this day), but because of my intimate understanding of the challenges and rewards and griefs of growing older. You see, my dad was nearly 90 at the time, my mom well up in years as well. So, too, were a cadre of aunts, uncles, cousins, half brothers and sisters – all experi-

encing aging from different perspectives and vantages.

Now, 40-some-odd years later, this 70-year-old can identify first-hand with the experiences of my forefathers, as well as the lived experiences of our readers, as I return to reporting and writing for this publication. Our current editor, Ron Petersen, is just about my age when I assumed the position in 1980.

Of course, many things have changed since then, including technology, the nature and scope of services offered, the mellowing of robust advocacy on behalf of the aging community, and the demise of print journalism.

TECHNOLOGY

On my first day at ENOA, I was stunned and delighted to find an IBM Selectric typewriter at my desk. The Selectric was the best in office word processing of the day, featuring silver interchangeable type balls, about the size and shape of a golf ball, that allowed the user to produce professional-looking manuscripts in a wide assortment of typestyles.

--Reflection continued on page 13.

NEW HORIZONS PHOTO

New Horizons editor, Ron Petersen (left), former New Horizons editor and current contributing writer, Andy Bradley (middle), and former Eastern Nebraska Office on Aging Home Delivered Meals on Wheels Director, Arlis Schmidt (right) reminisce about the New Horizons in the 1980s.

Reflection continued from page 4. Soon, the agency’s first computer, basically a glorified word processor, appeared unceremoniously in the office of Juanita Jackson, Fancolly’s administrative assistant. Gawking staffers stood in awe outside her office watching this new wonder of the world generate perfectly symmetrical type. But this singular IBM personal computer, purchased at a price tag of over $6,000, was regrettably off-limits to my peers and me –the bosses still quite concerned that pressing a wrong key would prove catastrophic.

Typewritten copy for my stories and ads was taken to professional “typesetters,” who churned my manuscripts into beautiful columns of black print on slick white photo paper. I then applied a thin film of hot wax on the reverse side, trimmed it to size, and affixed the gallies with eyeball precision to paste-up boards using exacto knives and Tsquares. All this seems so tedious compared to today’s electronic desktop publishing –where each page is electronically designed using sophisticated software programs like InDesign and Photoshop. Nevertheless, page design, layout and paste-up were some of my favorite activities – therapeutic, actually.

SERVICES FOR SENIORS

ENOA has always offered an impressive and broad array of community-based services for area seniors – most of which have been federally funded through the Older Americans Act, a “Great Society” initiative set in motion in the mid-60s by President Johnson. Now I’ve been removed from ENOA operations for decades – although I haven’t missed an issue of New Horizons all those years. But upon my return to ENOA I was a touch disappointed that some programs offered in the 80s were either smaller in scope or long gone – a result, I’m sure, of mandated belt tightening over the years. Among the abandoned services were a senior discount program, an employment program (still in existence but managed by a different entity), and greatly reduced transportation services, especially in rural communities.

I was delighted, however, that many core services have survived, including home delivered meals, (also called Meals on Wheels), congregate dining at area senior centers, care management, information and assistance, multiple volunteer programs, such as the Foster Grandparent and Senior Companion programs, and yes – even this newspaper!

Nevertheless, the growth of these services isn’t quite keeping pace with the continued surging growth of the aging population. For example, 20 nutrition sites exist today, compared with 30 in 1982. Nebraskans over 65 have mushroomed from 205,535 in 1980, to 312,458 in 2019 – a 52 percent increase.

Conversely, the number of meals delivered to the homebound has actually decreased. Funding decreases are one – but not the only -- reason. Greatly enhanced housing options (e.g. assisted living and independent living apartments) and in-home support services that weren’t as readily available in the 80s as they are now have tempered the demand for home delivered meals. This according to Arlis Schmidt, the now-retired long-time manager of ENOA’s Home Delivered Meals program.

ADVOCACY

It also appears that consumer-based advocacy for senior services has mellowed. In the 1980s, a so-called “Silver Haired Legislature” was elected and met at the

State Capitol to formulate and debate bills benefiting older constituents. Motions that passed were then forwarded to the State Legislature for consideration. This advocacy council is long gone, but does remain in several states, including Kansas, Missouri, Arkansas and Oklahoma.

In addition, the Governor’s Conference on Aging was an annual assembly of advocates, professionals and consumers who examined pressing issues impacting older Nebraskans and forwarded recommendations for action to the governor. This conference has been abandoned, but similar conferences still exist in Montana, Illinois and Texas, among others.

During my tenure, New Horizons provided robust coverage of all of these important events, as well as advocacy organizations such as the Gray Panthers – another extinct entity around these parts.

PRINT MEDIA

In many respects, New Horizons is an anomaly. While print newspapers and magazines have folded left and right or shrunk in size, New Horizons has published every month, virtually non-stop, since its inception in 1975.

All the while, the number of local print newspapers in the United States dropped by 2,200 between 2005 and 2021, according to a study by Northwestern University. The number of newspaper journalists fell by more than half during that time.

Now New Horizons isn’t your traditional local periodical – it is published by a government entity. Nonetheless, ENOA leaders still take pride in taking a professional journalistic approach to reporting a broad range of critical and useful news and information for older citizens in our five-county service area.

And while the number of printed and mailed copies of New Horizons has greatly diminished over the years – due in large measure to the discontinuation of mass distribution to super markets, libraries, senior housing and community centers – the public can easily access current and back issues via ENOA’s website. This convenience wasn’t available 40 years ago.

EPILOGUE

Intercultural Senior Center

You’re invited to visit the Intercultural Senior Center (ISC), 5545 Center St.

The Intercultural Senior Center facility – open weekdays from 8 a.m. to 4:30 p.m. – offers programs and activities from 8 a.m. to 2 p.m. from Monday to Friday.

The ISC offers a light breakfast, lunches, crafts, health presentations, exercise, language classes, citizenship, technology, gardening and more. The ISC also offers mental health support, medical assistance programs, and a food pantry service that can be delivered to your home.

Do you need help with your benefits and Medicaid coordination? Their Our Senior Advocate Team (Case Management Services) can help.

This month, the ISC will be celebrating its 15th Anniversary of serving seniors from all over the world. Join them for an open house on March 19th from 3-7 p.m. New at ISC - Room of Colors - a special space for seniors with mild memory loss.

Come to their Red Carpet Gala to celebrate International Women’s Day on Tuesday, March 5th at 12:30 p.m.

Enjoy coffee and chat every Friday between 2 p.m. and 4 p.m.

Lunch reservations are due by 9 a.m. A voluntary contribution is suggested for the meal. Their dining room will have lunch options available at 11:30 a.m., and after lunch, you can continue to practice your technology skills, attend crafts, and enjoy other fun activities.

Monthly food pantries are available for adults ages 50 and older.

For more information, please call 402-444-6529 or visit the ISC website at interculturalseniorcenter.org.

When Bob Whitmore succeeded me as editor in 1984, I was totally committed to starting a new community newspaper in the spirit of the Omaha Sun. I planned to name it the “Benson Times.” But after months of research, planning and budgeting – with no paycheck, no insurance, limited cash in the bank, and our first child on the way – I concluded that the venture was unworkable and abandoned this pipedream. My career then took multiple twists and turns, including holding a potpourri of positions. These included publication editing (remember the old Our City Magazine?) public relations for a Catholic High School (St. Joseph), sales (I promoted the first Medicare HMO in the state), as well as management, administrative and leadership positions at Goodwill Industries for more than 26 years.

Now, as a “retiree” pursuing new opportunities to learn, engage and contribute, I rediscovered my love for New Horizons and ENOA. I now find myself right back where I was perched some 40 years ago – interviewing fascinating people, writing meaningful stories, and devouring two- hamburger combos from Bronco’s while sitting at my personal computer, a far more potent computer than the one we were afraid to touch in 1984.

For all this, I am most grateful.

Beauty of walk-in tubs, zero entry showers and tub-cuts

Walk-in tubs, zero entry showers and tub-cuts provide a luxurious and safe bathroom.

A walk-in tub is a bathtub with a watertight door that allows the bather to step into the tub over a low threshold to increase safety while getting into the bath. The door closes, the tub fills with water and after draining the bath, the person opens the door and steps out safely.

While many models are taller than they are wide, there are many different models and configurations available to meet the needs of almost every customer and housing situation. For example, there are walk-in tubs available for easy transfer from a wheelchair to the tub seat; often called slide through tubs, nearly the entire front of the tub opens to give the necessary width.

Because there is no need to step over a tall wall, walk-in tubs provide a deeper water depth when compared to traditional tubs. A standard bathtub has a depth of 13 to 14 inches, while walk-in tubs can provide up to nearly four feet of water depth for a comfortable immersion experience while seated securely.

Many walk-in tub models also have hydrotherapy jets

available and other luxury features such as chromotherapy lighting and heated seating. Much of the remodeling suggested for aging in place revolves around bathroom safety, specifically preventing falls. Over one-third of adults over age 65 fall each year and over 80 percent of those falls are in the bathroom. Walk-in tubs generally provide an array of features designed to

reduce falls.

Some models also include wide doors designed to allow those in wheelchairs to transfer easily to the tub seat without assistance.

Certain walk-in tub models offer a lot of features in a single tub. Rather than purchasing modifications such as over tub seats, add-on handrails, anti-scald valves, and non-slip flooring, a walk-in tub combines all of these features and more in one package. This can reduce the amount of construction needed in your bathroom for remodeling as well as reducing the time required to make the modifications. Often, an experienced walk-in tub installer will simply be able to remove your existing tub and insert the walk-in tub in the same space.

The benefits of warm water for seniors in reducing certain aches and pains, along with speeding the healing of certain injuries such as burns or ulcers is well known. Hydrotherapy can also help patients recovering from amputations or dealing with conditions such as arthritis. In addition to simply being able to soak in deeper warm water, many step-in tubs have hydrotherapy jets similar to what you would find in an outdoor hot tub. Several jets of heated water and air agitate the water and provide massage to relax muscles further. A much less costly option to a walk-in tub is simply doing a tub-cut on your existing tub. You lose out on the already in place safety features of a walk-in tub, but you can easily add a shower chair, no slip matt and hand-rails.

Zero Entry showers can really enhance the beauty of your bathroom with new tile and fixtures. When seeing a barrier free shower, you will think “wow, this looks really nice.” It won’t even cross your mind how safe a barrier free shower is.

It’s important to choose a reliable company that employees carpenters that specialize in accessibility and specifically has experience installing all three bathroom bathing options of walk-in tubs, tub-cuts and barrier free showers.

(David Kohll of Kohll’s RX)

Flaherty Senior Consulting

Caring for a loved one is difficult, and the challenges are amplified during a pandemic. Join Flaherty Senior Consulting for a series of Solutions Group gatherings that will address the questions and challenges caregivers face. Solutions Groups provide opportunities for caregivers to learn how to deal with various issues, obtain skills and knowledge, engage in discussions, and interact with others in similar circumstances.

Upcoming meeting dates and locations are:

• March 12, May 14, July 9, Sept. 10, Nov. 12

St. Vincent de Paul Church 14330 Eagle Run Dr.

• March 23, May 18, July 27, Sept. 28, Nov. 30

Faith Westwood United Methodist Church 4814 Oaks Ln.

• April 4, June 6, Aug. 1, Oct. 3, Dec. 5

The Servite Center of Compassion 72nd St. and Ames Cr.

• April 17, June 19, Aug. 21, Oct. 16, Dec. 18

St. Timothy Lutheran Church 93rd and Dodge streets

The Solutions Groups are facilitated by Nancy Flaherty, MS, CDP, president of Flaherty Senior Consulting. She has extensive experience working with family caregivers and caregiver groups.

Registration is required to attend each gathering. Masks are mandatory and social distancing will be observed. Visit flahertyconsulting.net or call 402-312-9324 for more information.

Flaherty also provides private consultations with family caregivers to help them develop individual plans for their loved ones.

For information on private consultations, Solutions Group meeting times, and/or to register to attend a Solutions Group, email Nancy at flahertyconsulting@cox.net or call/text her at 402-312-9324.

Camelot Friendship Center

You’re invited to visit the Camelot Friendship Center, 9270 Cady Ave., for regular activities, which include Chair Yoga, card games, Tai Chi, Pinochle, 10 Point Pitch, and bingo, this month for the following:

• March 5: ENOA Presentation on Assistance & Information @ 11:45 a.m.

• March 6: Wacky Wednesday (all day)

• March 12: “MASH DAY” Celebrating 54 years since the release of MASH the movie (1970)

• March 13: “Craft Day” Jewellery making @ 12:30 p.m.

• March 14: Lunch N Learn – “Living with Diabetes” with Archwell @ 11:45 a.m.

• March 15: Book Club @ 12:30 p.m.

• March 19: Kim Eames with Merrymakers to perform @ 11:45 a.m.

Every Wednesday – Chair Volleyball @ 10 a.m.

Every Monday – Card Game: Manipulation @ 10 a.m.

Every Monday – Pickleball @ 10 a.m.

Grab N Go meals are available.

For more information, contact Barb at 402-444-3091 or barbara.white@cityofomaha.org.

Bellevue Senior Community Center hosts Chinese New Year celebration

Those at Bellevue Senior Community Center, located on 109 W. 22nd St., celebrated the Lunar New Year – The Year of the Dragon, with International Students from Bellevue University. There was a dragon dance, practice with traditional Chinese instruments and calligraphy demonstrations.

The last thing you want to do when you’re sick is wait days to see a doctor. That’s why we offer our members same-day appointments. And since we’re located right in your neighborhood, you’re never far from feeling better with ArchWell Health.

March 4 – 8, 2024 from 1 p.m. to 3 p.m.

March 11 – 15, 2024 from 10 a.m. to 12 p.m.

North 90th Street | 5401 N 90th St, Omaha, NE 68134

Westgate | 3501 S 84th St, Omaha, NE 68124

North Omaha | 2816 Ames Ave, Omaha, NE 68111