New Horizons October 2019 by Eastern Nebraska Office on Aging

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A publication of the Eastern Nebraska Office on Aging

October 2019 VOL. 44 • NO. 10

ENOA 4780 South 131st Street Omaha, NE 68137-1822

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Photo courtesy University of Nebraska

Johnny Rodgers on the front porch of the north Omaha home that has been in his family since 1935, and (inset) making a one-handed catch for Nebraska against Missouri. After playing careers in the Canadian Football League and the National Football League, the 1972 Heisman Trophy winner became a successful entrepreneur. Today, Johnny is a father, grandfather, motivational speaker, community activist, author, and mentor. Leo Adam Biga’s profile of Rodgers begins on page 8.

Resource fair Douglas County Commissioner Mary Ann Borgeson is sponsoring the Celebrating Older Adults and Caregivers Resource Fair on Saturday, Nov. 2 See pages 5 & 16.

War stories Displays at the Grand Army of the Republic Hall Veterans Museum in Elmwood honor Nebraska’s military heroes from the Civil War through battles fought in Iraq. See page 16.

Florence AARP

Omaha Computer Users Group

The Florence AARP chapter meets monthly at Mountview Presbyterian Church, 5308 Hartman Ave. The programs begin each month with a noon lunch followed by a speaker. For reservations, please call Gerry Goldsborough at 402-571-0971. Rides to the meeting are available by calling Ruth Kruse at 402453-4825. Here’s the next program:

You’re invited to join the Omaha Computer Users Group, an organization that helps older adults learn about their computers. OCUG meets the third Saturday of each month from 10:30 a.m. to 12:30 p.m. at the Swanson Branch Library, 9101 W. Dodge Rd. Participants will have access to a projector connected to a computer with Microsoft Windows 10 to help them solve their computer problems. For more information, call Phill at 402-333-6529.

October 21 Susan Mitchell Amnesty International

NARFE

he National Active and Retired Federal Employees’ Chapter 144 meets the first Wednesday of each month at 11:30 a.m. at the Amazing Pizza Machine, 13955 S Plz. For more information, please call 402-292-1156.

he National Active and Retired Federal Employees’ Aksarben Chapter 1370 meets the second Wednesday of each month at 11:30 a.m. at the Amazing Pizza Machine, 13955 S Plz. For more information, please call 402-342-4351.

Hearing Loss Association The Omaha Area Hearing Loss Association of America will meet on Tuesday, Oct. 8 at Dundee Presbyterian Church, 5312 Underwood Ave. The 6:30 to 8:30 p.m. meetings feature social time and a speaker. The Omaha Area Hearing Loss Association of America meets the second Tuesday of each month from September through December and March through August. For more information, please contact Verla Hamilton at 402-558-6449.

Go the DISTANCE!

Elder Access Line

egal Aid of Nebraska operates a free telephone access line for Nebraskans age 60 and older. Information is offered to help the state’s older men and women with questions on topics like bankruptcy, homestead exemptions, collections, powers of attorney, Medicare, Medicaid, grandparent rights, and Section 8 housing. The telephone number for the Elder Access Line is 402-827-5656 in Omaha and 1-800-527-7249 statewide. This service is available to Nebraskans age 60 and older regardless of income, race, or ethnicity.

Free art classes WhyArts and the Munroe-Meyer Institute are offering Exploring the Arts, a series of free art workshops for adults with developmental and other disabilities, Here’s the schedule • Oct. 4 10 to 11:30 a.m. Writing, Bookmaking, and More Stories Urban Abbey 1026 Jackson St.

Victory laps not included!

• Oct. 18 1:30 to 3 p.m. Clay Hot Shops Art Center 1301 Nicholas St.

• Nov. 1 6 to 7:30 p.m. Animation, Video, and Garage Band Weitz Community Engagement Center 6400 University Drive S. UNO campus

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• Nov. 15 6 to 7:30 p.m. 3D Sculpture Weitz Community Engagement Center 6400 University Drive S. UNO campus

Each class can accommodate 25 to 30 people, so reservations are required. For more information or to register, contact Ray at rachel.ray@unmc.edu. The program is funded through a grant from the Lincoln Financial Foundation.

Baylor University study examining ways to improve caregivers’ sleep, functioning

aregivers of people with dementia lose between 2.5 to 3.5 hours of sleep weekly due to difficulty falling asleep and staying asleep; a negative for themselves and those who receive their care, Baylor University researchers say. The good news is that simple, low-cost interventions can improve caregivers’ sleep and functioning. Informal caregiving for a person with dementia is akin to adding a part-time, but unpaid job to one’s life. Family members average 21.9 hours of weekly caregiving, according to the Alzheimer’s Association. “Losing 3.5 hours of sleep per week does not seem like much, but caregivers often experience accumulation of sleep loss over years,” says lead author Chenlu Gao, a doctoral candidate of psychology and neuroscience in Baylor’s College of Arts & Sciences. “Losing 3.5 hours of sleep weekly on top of all the stress, grief, and sadness can have a really strong impact on caregivers’ cognition and mental and physical health. Improving caregivers’ sleep quality through low-cost behavioral interventions can significantly improve their functions and quality of life.” Chronic stress is associated with reduced and poorquality sleep. Nighttime awakenings by a patient with dementia also contribute to disturbed sleep in caregivers, researchers say. “With that extra bit of sleep loss every night, maybe a caregiver forgets some medication doses or reacts more emotionally than he or she otherwise would,” says co-author Michael Scullin, Ph.D., director of Baylor’s Sleep Neuroscience and HorizonAD-2010:HorizonAD-08 Cognition Laboratory.

“Caregivers are some of the most inspiring and hardestworking people in the world, but sleep loss eventually accumulates to a level that diminishes one’s vigilance and multi-tasking.” Better sleep was observed in caregivers after such simple behaviors as getting more morning sunlight, establishing a regular and relaxing bedtime routine, and taking part in moderate physical exercise. The difference in time and quality of sleep was significant when compared to non-caregivers in the same age range and with the recommended minimum of sleep of seven hours nightly for adults. Researchers also analyzed intervention-related changes in sleep quality such as daytime exercise, not drinking coffee or tea past late afternoon, not drinking alcohol at night, and getting more morning sunlight. Researchers noted four theories about sleep in dementia caregivers have emerged in studies: • The controversial “sleep need” view that older adults need less sleep than younger ones. If so, caregivers should report less sleep time but without changes in perceived sleep quality. • The “empowerment view,” which argues caregiving is a positive, enriching experience, and so sleep quality should be unchanged or even improved. • The “environmental stressor view,” which holds that caregiving is so stressful and unpredictable caregivers would be unable to change their routine to benefit their sleep. • The “coping” view that health problems may be driven by unhealthy responses to stress such as increased alcohol use and less exercise, while interventions should be associated with better sleep. Baylor researchers’ analysis found caregivers slept less and perceived their sleep quality to be worsening. That means they weren’t adapting or not needing sleep. Importantly, caregivers could improve their sleep through behavioral changes as expected by the “coping” view of caregiving. “Given the long-term, potentially cumulative health consequences of poor-quality sleep, as well as the rising need for dementia caregivers worldwide, clinicians should consider sleep interventions not only for the patient but also for the spouse, child, or friend who will be providing care,” Gao says.

AARP sponsoring Oct. 8 concert

ou’re invited to attend an AARP-sponsored program featuring music by the GermanAmerican Choral Group on Tuesday, Oct. 8. The 1:30 p.m. show will be held in AARP’s Nebraska Information Center, 1941 S. 42nd St. (Center Mall), Suite 220. Following the program – which is for AARP members and non-members – you’re invited to stick around and enjoy some coffee, conversation, and treats. For reservations or more information, please call 402-398-9568. 2/4/10 8:00 AM Page 1

Attorneys at Law William E. Seidler Jr.

www.seidler-seidler-law.com 10050 Regency Circle, Suite 525 Omaha, NE 68114-5705

402-397-3801

Delivering quality legal services since 1957.

October 2019

New Horizons New Horizons is the official publication of the Eastern Nebraska Office on Aging. The paper is distributed free to people over age 60 in Douglas, Sarpy, Dodge, Washington, and Cass counties. Those living outside the 5-county region may subscribe for $5 annually. Address all correspondence to: Jeff Reinhardt, Editor, 4780 S. 131st Street, Omaha, NE 68137-1822. Phone 402-444-6654. FAX 402-444-3076. E-mail: jeff.reinhardt@nebraska.gov Advertisements appearing in New Horizons do not imply endorsement of the advertiser by the Eastern Nebraska Office on Aging. However, complaints about advertisers will be reviewed and, if warranted, their advertising discontinued. Display and insert advertising rates available on request. Open rates are commissionable, with discounts for extended runs. Circulation is 20,000 through direct mail and freehand distribution.

Editor....................................................Jeff Reinhardt Ad Mgr................Mitch Laudenback, 402-444-4148 Contributing Writers......Nick Schinker & Leo Biga ENOA Board of Governors: Mary Ann Borgeson, Douglas County, chairperson; Lisa Kramer, Washington County, vice-chairperson; Janet McCartney, Cass County, secretary; David Saalfeld, Dodge County, & Jim Warren, Sarpy County. The New Horizons and the Eastern Nebraska Office on Aging provide services without regard to race, color, religion, sex, national origin, marital status, disability, or age.

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Dora Bingel Senior Center

Participants needed for study

You’re invited to visit the Dora Bingel Senior Center, 923 N. 38th St., this month for the following: • Oct. 2: Holy Communion served @ 11 a.m. • Oct. 2, 4, 9, 11, 16, 18, 23, 25, & 30: Bingo @ 12:45 p.m. • Oct. 2, 4, 9, 11, 16, 18, 23, 25, & 30: Ceramics class @ 9 a.m. • Oct. 7, 14, 21, & 28: Al-Anon meeting @ 7 p.m. • Oct. 10: Book Club meets at 10 a.m. • Oct 23: Music by the Links sponsored by the Merrymakers @11:30 a.m. Lunch is $3. • Oct. 30: Birthday party luncheon @ noon. Eat free if you have an October birthday. Lunch is served on Tuesdays, Wednesdays, and Fridays. A $1 donation is suggested for the meals, other than $3 for Merrymakers day. Round-trip transportation is available for $3. Reservations are required 24 hours in advance for all meals. Other activities offered at the facility include: Tuesday: Joy Club devotions @ 10 a.m., matinee @ 12:30 p.m., quilting @ 1 p.m. Wednesday: Devotions at 10:30 a.m. & Bible study @ 12:45 p.m. For more information, please call 402-898-5854.

Please support New Horizons advertisers

Fontenelle Tours

Omaha/Council Bluffs

712-366-9596

Quoted prices are per person, double occupancy. For more information about our tours, please call Ward or Kathy Kinney at Fontenelle Tours at the number listed above.

Motorcoach Black Hills “Ski for Light”. January 25 – 31, 2020. Our sixth annual trip to Deadwood, South Dakota. A very rewarding weeklong event for blind and physically challenged persons to participate in skiing and/or other outdoor activities. If you know of someone who might want to participate, call us. Volunteers are also needed to provide various types of assistance at the event. Financial assistance also needed to make this event more affordable for participants. Motor coach will pick up at various points across Nebraska. Laughlin Laughlin in October. October 11 - 14. $329. Four days – three nights. Includes non-stop, round-trip airfare to Laughlin, Nevada, three nights lodging at the Riverside Resort and Casino on the banks of the Colorado River, and shuttle transportation to and from the airport. Entertainment during this trip includes “Cash, Killer, and The King” at the Riverside Resort—the Music of Johnny Cash, Jerry Lee Lewis, and Elvis Presley, “Night at the Opera” at the Edgewater Casino, and the Method Race Wheels Laughlin Desert Classic. Laughlin in November. November 25 - 29. $329. Five days – Four nights. Includes non-stop, round-trip airfare to Laughlin, Nevada, four nights lodging at the Riverside Resort and Casino on the banks of the Colorado River, and shuttle transportation to and from the airport. Spend Thanksgiving in Laughlin!! Holy Land Pilgrimage Holy Land Pilgrimage. January 20 – 31, 2020. $2,995 plus airfare. 12 days – 11 nights. Walk in the footsteps of Jesus at many of the most important and well-known biblical locations in the Holy Land, including daily Mass. Discover the sites with an expert local guide, enjoy sightseeing including a boat ride on the Sea of Galilee, Holy Hour in the Garden of Gethsemane, visit the Church of the Nativity in Bethlehem, travel to Cana, Nazareth, Jerusalem, and more. Contact 952-388-2736 at Magi Travel to register. In Partnership with Collette Vacations We started working with Collette in 2009 when we were looking for a way to offer international trips to our travelers. We wanted to find a company that shared our core values of providing quality tours, well hosted at a reasonable price. We were not looking for a low-cost alternative. Our first personal experience was when we took about 24 people on the "Shades of Ireland" tour. It was an incredibly positive experience! Since then we have helped others to experience Collette Tours on: Historic Trains of California; New York City; Canada’s Atlantic Coast with Nova Scotia; Pilgrimage to Fatima & Lourdes; Austrian Delight - Oberammergau (coming up again in 2020); Pasadena Rose Parade; Islands of New England; Canadian Rockies & Glacier National Park; Islands of New England; Reflections of Italy; Canadian Rockies by Train; Tropical Costa Rica; Alaska Discovery Land & Cruise, and others. Please call if you have one of Collette’s many destinations on your bucket list. We can help make it happen! Watch New Horizons and our website www.fontenelletours.com for our trip schedule. 2708 Franklin Ave, Council Bluffs, IA 51501

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Researchers at the University of Nebraska at Omaha and the University of Nebraska Medical Center are looking for healthy adults and caregivers for an older adult with a chronic disease (e.g., dementia, cancer, or cardiovascular disease) to participate in a research study. The study involves two visits of 3.5 hours each. Compensation for study participation is available. The experiment involves completing questionnaires and computer tasks, taking samples of saliva for hormone analyses, and undergoing brain imaging. To be eligible for the study, participants must be 19 to 75 years of age, have comprehension of written and spoken English, the mobility to travel to the UNO campus, and have completed a minimum of two years of high school or higher. You’re not eligible for the study if you have a diagnosis of a neurological or psychiatric disease (e.g., stroke, schizophrenia), vision, hearing or motor difficulties, or if you are pregnant, have metal implanted in your body, or are taking an antidepressant medication or glucocorticoid-based oral medication or cream (e.g., cortisone). For more information, please contact Janelle Beadle, Ph.D. at 402-554-5961 or ABELabUNO@gmail.com.

Omaha Fire Department

he Omaha Fire Department’s Public Education and Affairs Department will install free smoke and/or carbon monoxide detectors inside the residences of area homeowners. To have a free smoke and/ or carbon monoxide detector installed inside your home, send your name, address, and telephone number to: Omaha Fire Department Smoke/Carbon Monoxide Requests 1516 Jackson St. Omaha, Neb. 68102 For more information, please call 402-444-3560

Fitness vital for those approaching retirement

iddle-age people need to maintain their physical activity level if they’re going to enjoy a healthy retirement, according to a new report from the University of East Anglia in England. The study reveals persons over age 55 should do more to keep fit as they approach retirement age because of the physical, mental, and social benefits of being active. Health problems, not having enough time or energy because of work, and a lack of motivation are reasons many older adults give for approaching their retirement in poor physical condition. More than 1,000 over age 55s took part in an online Physical Activity and Retirement Transitions survey about their physical activity levels, expectations, and the experiences of retirement. “In England, participation in physical activity tends to decrease around age 55,” said Dr. Charlotte Salter from the University of East Anglia’s Norwich Medical School. “Frailty and pre-frailty – the decline in health, resilience, and mobility often

associated with aging – are conditions previously expected to be found in people at retirement age and over. But now these conditions affect a third of British adults age 50 to 65. “Adults are spending more years working than ever before. Retiring is a life-changing event which provides all sorts of opportunities; but it coincides with declining physical activity, health, and wellbeing,” Salter said. She said from around age 55, people begin thinking about retirement and making plans for their future. To enjoy a fit and healthy retirement, people need to maintain their physical fitness beyond age 50. “We found there are many barriers to this from poor health, lack of motivation, and the cost and availability of sports, activities, and fitness classes, to not having enough time due to work, or in many cases because of caregiving responsibilities.” Salter said many respondents also felt excluded because sports facilities and fitness classes tended to appeal to a much younger mar-

Eclectic Book Review Club The Eclectic Book Review Club, founded in 1949, has announced its fall schedule. The monthly meetings, which include lunch and the book review, are held at noon at the Field Club, 3615 Woolworth Ave. The cost is $15 per person per month. • Oct. 22: Margie Lukas will review her recent book, River People. • Nov. 19: Joy Johnson will discuss her new book, The BOOB (Burned Out Old Broads at Table 12) Girls XI the Gun Found at Marks. To reserve a seat, call Rita at 402-553-3147. The reservation deadline is the Friday morning prior to the Tuesday meeting.

October 2019

ket. While retirement can free up time, deteriorating health and well-being often becomes a new barrier. “That’s why it’s so important to maintain fitness in the lead up to retirement. Supporting older adults to lead active lifestyles ahead of and at retirement could ensure people are more mobile, capable, and healthier once retired.” She said there’s no one-size-fits-all approach. Researchers found activity that’s combined with socializing or other purposeful actions such as dog walking, gardening, housework, childcare, or volunteering were all good ways for over55s to remain active. The report shows how employers and healthcare providers could do more to promote physical fitness for people over age 55. Community fitness centers could also pay a bigger part in encouraging healthy aging. “For many, retirement from paid employment is something to look forward to. For others, retirement can pose many challenges including keeping physically active,” said Rachel Cooke from Active Norfolk. “It is clear from the research that retirement is a personal journey and the availability of support and opportunities to retire actively is varied,” she said. Other study recommendations for employers include having a health policy that promotes physical activity, providing opportunities to be active at work such as walking groups and cycling to work programs, and developing a pre-retirement support package with advice about physical activity.

Why do we have daylight savings?

he concept of daylight savings time, whereby we set our clocks ahead by an hour from midspring through mid-fall so we can get more natural light later into the evening, was first proposed more than 200 years ago by Benjamin Franklin as a way to save money on candles. While Franklin’s idea didn’t catch on then, Germany instituted a “war effort” version of it to conserve fuel during World War I. The United States followed suit in 1918 but scrapped the idea shortly after the war ended. DST came back to the U.S. during World War II when Franklin Roosevelt instituted it year-round as “war time” between February 1942 and September 1945. After WWII, some states adopted summer DST, but it wasn’t until Congress passed the Uniform Time Act in 1966 that it became standard across the country. Initially Arizona and Michigan opted out. These days only Arizona and Hawaii don’t observe DST. This past November, Californians voted in an extension of DST year-round across their state. The rationale is the twice-a-year time change causes lost or poor sleep which leads to more accidents, aggravates existing health issues, and has been linked to a short-term uptick in suicides. Oregon and Washington are also considering aligning with California so the entire west coast could be on DST throughout the year.

According to a 2011 study published in The Review of Economics and Statistics by researchers from Yale University and Claremont McKenna, such a change may not be good news for the environment. “Our main finding is that, contrary to the policy’s intent, DST increases electricity demand,” said researchers Matthew Kotchen and Laura Grant. “Estimates of the overall increase are approximately 1%, but we find the effect is not constant throughout the DST period.” According to their data, DST causes the greatest increase in electricity consumption in the fall (estimates range from 2 to 4%) when dipping temperatures send people inside earlier to turn up their thermostats. They estimate the increased energy demand as a result of DST adds millions of dollars a year to household power bills. Of course, mileage varies by region. A study by the California Energy Commission found extending DST would have little to no effect on energy use in that state. Meanwhile, a U.S. Department of Energy analysis of 67 different power utilities across the country concluded a four-week extension of DST would save Americans 0.5% of electricity per day, or 1.3 trillion watt-hours in total; enough to power 100,000 households for a year. (EarthTalk® is produced by Roddy Scheer & Doug Moss for the 501(c)3 nonprofit EarthTalk.)

Resource fair for caregivers is scheduled for Saturday, Nov. 2

ovember is National Family Caregiver Month in the United States. As part of the activities, Douglas County Commissioner Mary Ann Borgeson – with the support of the Eastern Nebraska Office on Aging – is sponsoring the Celebrating Older Adults and Caregivers Resource Fair on Saturday, Nov. 2 from 10 a.m. to 2 p.m. The event will be held at the Eastern Nebraska Office on Aging building, 4715 S. 132nd St. Guests are asked to enter the building on the west side. The fair will include a wellness center, resource people from area agencies, information on aging and caregiving, memory screenings, vision testing, advice for ways to provide respite for caregivers, and tips for responding to the challenges of dementia. Among the participants and vendors on hand will be Friendship Program Adult Day Care, Franciscan Center Adult Day Care, Hillcrest Mable Rose Adult Day Care, St. Joseph Villa Homecare, Elite Professionals, Omaha Home Instead, Angels Care Home Health, The Alzheimer’s Association, Hillcrest Caring Companions, Legal Aid of Nebraska, Parish Nurse Association, Immanuel PACE Program, Nebraska Medicine Trauma Center, Care Consultants/Oasis Senior Advisors, VOSH Nebraska, Millard Lions Club, and Legion Home Care. “One of the greatest honors is to care for those who once cared for us,” said Borgeson, who is also the president of the National Association of Counties. For more information on the Celebrating Older Adults and Caregivers Resource Fair, please call Mike Osberg at 402-444-6596, ext. 1075.

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Savor the good things life has to offer

Corrigan Senior Center You’re invited to visit the Corrigan Senior Center, 3819 X St., this month for: • Oct. 11: The Merrymakers present music by Cynthia Ziesman @ 11 a.m. • Oct. 17: Toenail clinic @ 9:30 a.m. • Oct. 17: Oktoberfest with music by Red Raven @ 11 a.m. • Oct. 31: Halloween party and costume contest @ 11 a.m. The center will be closed on Columbus Day. Other activities include jewelry craft and social hour Wednesday @ 10:30 a.m., bingo Monday and Thursday @ 1 p.m., ceramics class Wednesday @ 1 p.m., Happy Hands crochet group Tuesday @ 10 a.m., and Trivia Friday @ 11 a.m. The Corrigan Senior Center is open weekdays from 8 a.m. to 4 p.m. Lunch is served at noon. A $4 contribution is normally suggested for the meal. Reservations are normally due by noon the business day prior to the meal you wish to enjoy. For meal reservations or more information, please call 402-731-7210.

Millard Senior Center You’re invited to visit the Millard Senior Center at Montclair, 2304 S. 135th Ave., this month for the following: • Oct. 2: African dressmaking @ 9 a.m. • Oct. 3: Beginner quilting class with Sharon @ 9 a.m. • Oct. 4: Treat Day. Bring a snack/treat to share and wear your favorite football team’s colors. Music by the Mission Bell Singers @ 10:30 a.m. • Oct. 8: VNA presentation on influenza @ 10:45 a.m. • Oct. 9: Board meeting @ 9:45 a.m. • Oct. 9: Methodist College nursing students’ presentation on geriatrics and falls @ 9 a.m. • Oct. 22: Blood pressure checks. • Oct. 22: Join us at the movies. Time and movie TBA later. • Oct. 23: P.A.W.S. meeting @ 10 a.m. • Oct. 25: Music by Tom Strohmeyer @ 10 a.m. • Oct. 29: Halloween party. The center will be closed on Columbus Day. The center is open weekdays from 9 a.m. to 2 p.m. Lunch is served @ 11:30 a.m. A $4 donation is suggested for the meal. Reservations are due by noon the business day prior to the meal the participant wishes to enjoy. Other center activities include walking, card games, dominoes, quilting, needlework, chair volleyball, and bingo. For reservations or more information, please call 402546-1270.

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the human response of others as I explore my own values. Certainly, I don’t suggest all entertainment must be serious. A good laugh (not at the expense of others) is good for the soul. For me the test is to ask myself after a program, “Was this a waste of time or did I get some value from it?” If it lifted my spirit, created enjoyment, or educated me in some way, I will watch again. If not, it goes into the “junk food for the mind” category to be revisited only occasionally. The same is true for reading. I belong to a book club that challenges me to read books I wouldn’t have chosen on my own. I’ve learned about the suffering incurred as a result of slavery, racism, war, and poverty. I’ve learned about a variety of diverse cultures. I’ve grappled with moral decisions

Conscious Aging By Nancy Hemesath

that are different from my own. The reading and discussion challenge my thinking and force me to explore alternative viewpoints. It’s good for the mind and my soul. Again, this isn’t to say I don’t read entertaining writing. I love a good mystery that makes me think and try to figure out “who done it.” A well-crafted story engages me to think while I enjoy the word pictures in my imagination. I also enjoy the richness of poetry that allows me to explore insights beyond my daily consciousness. In the middle of winter, the poet Mary Oliver can take me to a spring scene that delights my senses. My mind and spirit savor such imagery.

he practice of savoring is also a spiritual activity. We’re surrounded by negativity, anger, and even hatefulness in our society. We can easily find ourselves responding in kind, causing even more hate and anger. Again, the antidote is to savor that which is good and beautiful rather than giving all our attention to that which is hurtful. We can manage our own anger only if we’re rooted in peace. This isn’t to say we’re to be a Pollyanna, ignoring the evils that need to be confronted. Rather we feed our own spirit with that which gives us life—whether that be religious practice, meditation, spiritual reading, loving relationships, community support, etc. From there we mindfully choose how to be in the world, contributing to that which is good and starving that which is evil. How would our lives and world change if we each decided to abstain from junk food for the body, mind, and spirit? What if we choose to savor only the good stuff? Let’s try it. (Hemesath is the owner of Encore Coaching which is dedicated to supporting people in the “third chapter of life.” She can be reached at nhemesath@cox.net.)

Vols needed for ENOA’s Ombudsman Program

Ask A Lawyer: • • • • • •

confess, I’m an emotional eater. I celebrate with food when I’m happy. I graze when I’m bored. I console myself with food when I’m sad or worried. As I age, my body doesn’t burn the calories like it used to, so the pounds have been creeping up. I decided it was time to make some changes. I’m on a program that makes me pay attention to what I eat by recording everything. Because of a calorie limit I have to choose carefully. It’s working and I have to admit I’m enjoying my food more because I’m paying attention. Noticing flavors is more pleasurable than mindlessly eating anything in sight. For example, eating one square of dark chocolate mindfully brings more enjoyment that devouring a whole candy bar without attention. The key to success is to make conscious choices and then savor every bite. Tich Nhat Hanh, a Buddhist writer, published a lovely book titled Savor. He explores the ways our society entices us to consume foods that aren’t nutritious in super-sized quantities that are unhealthy. The antidote for this pattern in simply mindfulness, a skill that takes effort, practice, and time. Listening to one’s body requires focused attention. As an older adult, I have the time to develop new skills in dealing with all my appetites. I’m also aware I also consume “junk food” into my mind. For example, all the programs I watch on television to pass the time. Some offer little more than that because they give me nothing to explore, learn, or challenge my mind. Substantive programs artfully draw me into understanding

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he Eastern Nebraska Office on Aging is looking for men and women age 21 and older to join its Long-term Care Ombudsman Program which is cosponsored by the Nebraska State Ombudsman Program. ENOA’s Long-term Care Ombudsmen volunteer in local long-term care facilities and assisted living communities to protect the residents’ rights, well-being, and quality of life. Long-term Care Ombudsmen must complete 20 hours of initial classroom training and 12 hours of additional training every two years. During the training, the volunteers learn about the residents’ rights, aging issues, Medicare, Medicaid, communication skills, how to investigate the residents’ complaints, the importance of confidentiality, and about the federal and state rules,

October 2019

regulations, and laws regarding Nebraska’s long-term care facilities and assisted living communities. Before being assigned to a long-term care facility or an assisted living community, new volunteers will make four visits to a site with an experienced Ombudsman Advocate to learn more about what the program entails. After a three-month probationary period, the new volunteers are certified as Ombudsman Advocates. Certified Ombudsman Advocates will be assigned to a long-term care facility or an assisted living community where they’ll visit for two hours a week to meet with administrators, residents, and the residents’ family members to address concerns. For more information about ENOA’s Long-term Care Ombudsman Program, please call Beth Nodes at 402-444-6536.

Lifestyle changes, balance training can combine to reduce your risk of falling By Lynn Even

ccording to the U.S. Centers for Disease Control and Prevention, one in four Americans age 65 or older falls each year. Through practical lifestyle adjustments and balance training, the risk of falling, however, can be substantially reduced. Balance training is critical, especially as we age, but what surprises many people is how we’re affected by the loss of muscle mass. “By the time we’re 70, we only have about 50 to 55 percent of our muscle mass left,” says Beatrice Edwards, M.D., M.P.H., associate professor of medicine and director of the Bone Health and Osteoporosis Center at Northwestern University’s Feinberg School of Medicine. “That explains why we feel weak and tired as we age.” Less muscle mass means greater weakness and less mobility, both of which could increase your risk of falls and fractures. Strength training may provide significant protection by improving balance and movement to support your body and help reduce your chances of falling. Consult with your physician before beginning any exercise or weight training program. Begin with proper body alignment. We need to straighten before we strengthen our body. A propensity toward poor posture and muscle imbalance are common characteristics of older adults. Proper body alignment can help prevent excess strain on your joints, muscles, and spine — alleviating pain and reducing the likelihood of injury. Correct posture can boost your productivity and mood and help you use your muscles more efficiently. Improving your posture will likely take time, but the benefits are worth the effort. Focus on keeping your abs pulled in and your body aligned regardless of what activity you’re doing. Core stability is necessary for balance which is a foundational element of all exercises. Your core muscles extend from the base of the head to the pelvis. A core conditioning and balance program may improve your stability, coordination, posture, walk-

ing technique, and help reduce the risk of falls. Core and balance exercises can be done daily. Older adults should do balance training for 10 to 15 minutes, three or more days a week. Once you’ve established, yet are always working to improve proper posture, core stability, and appropriate balance, you can begin working on the five basic movements. These movements encompass virtually all activities of daily living such as carrying groceries, working in the garden, or getting up from a seated position. The five basic movements are bend and lift, single leg, pushing, pulling, and rotational.

By Ginny Czechut

he flu season will be getting underway soon. Have you had your flu shot this season? It’s never too late to get vaccinated. People over age 65 are particularly susceptible to complications from the flu virus and need to be more vigilant in protecting themselves. The best way to avoid influenza is to get a flu shot at the beginning of the season. If you haven’t gotten your vaccination yet, there’s still time. There are two different flu shots available for those over age 65. You can get the regular dose or get a stronger dosage specifically designed for people over age 65. According to recent data, older adults who received flu shots were 28 to 58% less likely than others to test positive for a flu infection. A two-year study involving close to lder adults are sometimes skepti- 32,000 volunteers proved a high-dose flu vaccine intended cal of strength training due to the for older men and women offers significantly more protecfear of injury. However, loss of tion for that age group than the standard-dose vaccine. strength is one of the most debiliIt takes about two weeks for the full effects of the flu tating consequences of physical inactivity shot to take hold, according to the New England Journal of when combined with aging. Medicine. The flu shot doesn’t guarantee you won’t catch Again, I emphasize the importance of the flu, but it will reduce your chances of getting sick. consulting with your physician before The second thing you should do to avoid the flu is to beginning any exercise or weight training practice good health habits. Cover your face when you program. cough. Wash your hands often. Avoid people who are sick. Both muscular strength and endurance Get plenty of sleep and eat healthy foods. are essential for older adults, as each deIf you do get the flu, there are things you can do to lessen cline significantly with age. the symptoms’ severity. If you start to develop a fever, Everyone’s fitness level is different cough, sore throat, runny or stuffy nose, body aches, headregardless of age. A fitness program for a ache, chills, and fatigue, see your doctor right away. Your highly fit older adult is different from a plan physician may be able to prescribe an antiviral – such as for someone who is fully functional yet inTamiflu – which can both shorten the duration of the flu and active, and very different from a routine for lessen the symptoms’ severity. a person who is frail and needs assistance Be proactive, and escape the flu bug. with the basic activities of daily living. (Czechut is with Midwest Geriatrics in Omaha.) If you’ve checked with your physician and you’re ready to begin, consider finding Special Mass at New Cassel a fitness professional who can guide you through a safe and effective program. n Friday, Oct. 4 – the feast day of St. Francis – Many older adults will fall. But, if you Omaha Archbishop Emeritus Elden Curtiss will have strong bones and muscle tissue, the celebrate a 10:30 a.m. Mass at New Cassel Retirechances of serious injury are reduced. ment Center, 900 N. 90th St. Curtiss will also bless a group Regular exercise and physical activity can of religious relics which are kept inside reliquaries in New provide many health benefits and help you Cassel’s Chapel of the Risen Christ. enjoy your favorite activities at all stages of The 15 religious relics and two crosses holding another life. 35 relics, were recently discovered at New Cassel by Dea(Even is a certified personal trainer, a con David Probst, director of New Cassel’s Pastoral Care. senior fitness specialist, and the owner of For more information, please call Cindy Petrich at 402Second Wind Personal Training.) 390-5317.

211 Network

Fremont Friendship Center

he 211 telephone network has been established in parts of Nebraska to give consumers a single source for information about community and human services. By dialing 211, consumers can access information about human needs resources like food banks, shelters, rent and utility assistance, physical and mental health resources, employment support, support for older Americans and persons with a disability, support for children and families, as well as volunteer opportunities and donations. The 211 network is open 24 hours a day, seven days a week. The information is also available online at ne211.org.

You’re invited to visit the Fremont Friendship Center, 1730 W. 16th St. (Christensen Field), for the following: • Oct. 2: Flu shots from 11 a.m. to noon. Bring your insurance card. • Oct. 9: Entertainment by Wayne Miller @ 10:30 a.m. • Oct. 10: Quarter Wildcard Bingo @ 9:45 a.m. followed by music with the Brian Breitbarth Duo. • Oct. 16: Music by Billy Troy @ 10:30 a.m. • Oct. 17: Presentation by Fremont Therapy and Wellness on It’s Fall, but Don’t Fall @ 10 a.m. • Oct. 23: Music by Bill Chrastil @ 10:30 a.m. • Oct. 30: Music by John Worsham @ 10:30 a.m. • Oct. 31: Halloween costume party and bingo @ 10:30 a.m. Best costume wins a prize. The center will be closed on Oct. 14 for Columbus Day. Walking in the main arena Tuesday through Thursday from 9 a.m. to 3 p.m. is encouraged. The Fremont Friendship Center is open Monday through Thursday from 9 a.m. to 3 p.m. and Friday from 9 a.m. to 1 p.m. Lunch is served at 11:30 a.m. A $4 contribution is suggested for lunch. Reservations must be made by noon the business day prior to the meal you wish to enjoy. For meal reservations and more information, please call Laurie at 402-727-2815.

It’s never too late to get a flu vaccination

October 2019

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Rodgers has become the best version of himself at age 68 Johnny did all this despite chronic respiratory problems. Rodgers represents the glory years under NU Coach Bob Devaney in the early 1970s when Nebraska won its first two national titles (1970 and 1971) on the back of “the Jet’s” multifaceted heroics. He’s forever the face of those teams because of how many ways Rodgers impacted games, whether returning punts and kickoffs, catching passes, running the ball from scrimmage, or even making special teams tackles. In three seasons, counting bowl games, the wingback and return specialist gained 6,059 allpurpose yards and accounted for 50 touchdowns. School and NCAA records he set took decades to break. Some still stand. He brought an explosive, game-breaking ability unseen at NU since Bobby Reynolds two decades earlier. In his signature swashbuckling style, Rodgers never fair caught a punt. He possessed a flair for the dramatic. He made the dynamic punt return for a touchdown and caught the crucial third down pass in the Huskers’ 3531 Game of the Century win over Oklahoma in 1971. A punt return he took to the house finished off Alabama in NU’s title clinching 38-6 victory in the 1972 Orange Bowl.

Johnny stays connected to his North Omaha roots through community advocacy and charitable activities. By Leo Adam Biga Contributing Writer

ohnny “the Jet” Rodgers remains the most decorated player in the annals of Big Red football. During his University of Nebraska gridiron career, he was a two-time All-American and the 1972 Heisman Trophy winner. He was subsequently elected to the College Football Hall of Fame, voted Husker Player of the Century, and the Most Valuable Player in the history of the Big Eight Conference and the Orange Bowl. Crafty defined how the Omaha native moved with the ball in his hands. Dipping and darting here, stopping and starting there. Changing directions on a dime. Tight roping the sideline. Juking, slipping, sliding, and hurdling defenders in the open field. The strong-for-his-size and hard-as-nails scatback could also break tackles and carry defenders into the end zone. Ingenious describes the way Rodgers has parlayed his athletic fame into entrepreneurial and community building endeavors. Few from his generation have capitalized so well from their sports stardom. “God gave me some special gifts in creativity, and I’ve been able to pull people together to take advantage of certain opportunities,” he said. Though born poor and raised by a single mother with whom he often clashed, Johnny felt bound for something special. “I think my greatest achievement is that I really believed I was going to be somebody. I knew I had the ability to do great things and I was as daring as they came.” He was impetuous enough to leave home at age 14, taking the family car to Detroit, where he survived for months before his grandmother came to take him back home to Omaha. Blessed with exceptional athleticism, Rodgers shined in whatever sports he competed in: basketball, track and field, baseball, football, or gymnastics. He stood out even when competing against older athletes. At Omaha Technical High School, he made up for being undersized with quickness, instincts, and toughness.

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ohnny capped his collegiate career by capturing college football’s most coveted individual prize – the Heisman Trophy, despite negative press rehashing an armed robbery prank gone awry his freshman year in Lincoln. On a dare, his buddies held up a gas station and Rodgers was the get-away driver. He felt he’d blown his chance to use sports as a gateway to a better life the way other black athletes did. “Basically, I lost everything,” he said. “It looked pretty darn bleak then and that I’d be lucky if I stayed out of jail. Coach Devaney came and talked to me about how I was going to make this comeback and be the first player they (the University of Nebraska) endorsed for the Heisman when I’m thinking I’m out of the game, period. I took advice from him in order to bring myself up and persevere. He looked after me. “The odds were stacked. I had people writing stuff on me in letters. They didn’t think I should play. I’m the only one to ever have a felony (conviction) before the Heisman vote to win the trophy.” For Rodgers, redemption began via a brilliant display of athletic genius in a mid-season 1972 game at Colorado. “I had a few different punt returns that were just remarkable. That game won me the Heisman, especially after Dan Jerkins wrote about me in Sports Illustrated,” Johnny said. Jenkins praised JR’s sheer artistry and called on fellow sportswriters and Heisman voters to consider current on-the-field exploits over old off-the-field mistakes when making their choice. “It made all the difference,” Rodgers said. For his swan song, Rodgers sent the retiring Devaney out in style by scoring four touchdowns and throwing for a fifth in a 40-6 rout of Notre Dame in the 1973 Orange Bowl. “A vivid memory of Johnny was his last game as a Husker against Notre Dame,” recalled College Football Hall of Fame inductee and former Husker coach Tom Osborne. “Johnny played IBack in that game and ran the ball very well even though he weighed only about 170 pounds. He played a great game – something most Heisman winners don’t do after receiving the trophy.” “It was a going away present for Devaney,” Rodgers said. “We wanted to make sure we sent Devaney out with a bow. We wanted to make a statement.” Johnny later authored An Era of Greatness, – a tribute to NU’s dominant 1969 to 1972 run under Devaney.

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Photo Courtesy University of Nebraska

During his Husker career, Rodgers accounted for 6,059 total yards.

npredictable as Rodgers was on the field, he surprised many by forgoing the National Football League to accept more money from the Montreal Alouettes of the Canadian Football League. JR flourished in Montreal, where he lived the high life. After four productive seasons there, he finally landed in the NFL with the San Diego Chargers. Though injuries prematurely ended his NFL career, this hustler reinvented himself as a San Diego magazine publisher. In 1990, Johnny returned to Nebraska to form new business ventures and to finish school. He completed a double major for his undergraduate degree from NU in broadcast journalism and advertising. “The Jet” takes great pride in going back to college to get his degree. “I couldn’t tell kids how important it was to finish school if it wasn’t important enough for me to finish myself, so I had to go back. I got mentoring and tutoring. I ended up going four more years because I wanted the degree.”

odgers has made Omaha his permanent home ever since. He cultivates strong connections with his alma mater and the NU fan base. He stays connected to his deep North O roots through community advocacy and charitable activities. As the recent Omaha World-Herald series and book 24th and Glory makes clear, Rodgers is part of a cohort of hometown athletic legends who came out of Omaha’s black community from the late 1940s through the late 1960s. In that golden 20-year span, Rodgers followed legends like Charles Bryant, Bob Boozer, Bob Gibson, Roger Sayers, Gale Sayers, Fred Hare, Ron Boone, Don Benning, Marlin Briscoe, Curlee Alexander, and Phil Wise. They all grew up in one of two neighborhoods on the north or south side of town. Many lived in the same public housing project and shared the same sandlot, cinder track, hard court proving grounds. They tested themselves against each other and that competition pushed them to greater heights. Many were coached and counseled by the same men. Noted Omaha African-Americans go well beyond jocks to include journalist Mildred --Please turn to page 9.

Male role models influenced Johnny’s childhood on, off the field --Continued from page 8. Brown, pundit Symone Sanders, activist Malcolm X, entrepreneurs Alfred Liggins and Nate Goldston, filmmaker Monty Ross, actors John Beasley, Gabrielle Union, Yolonda Ross, and Q Smith, and musicians Preston Love Sr. and Buddy Miles. Rodgers feels area organizations and schools must do more to celebrate the achievements of Omaha blacks. He did his part in 2018 when he brought Urban One Chair Cathy Hughes back to be recognized for building a multimedia entertainment empire. He wanted youth to see someone from Omaha who has risen to the top. “There’s just been so much propaganda put against our kids telling them they can’t do this (or) they’re not worth that. They need to be able to see people who’ve done things right out of Omaha, Nebraska,” Johnny said. “A tremendous amount of gold has been mined out of here for such a small state. Our kids need to know that can be them, too. That keeps hope alive.”

rowing up, a series of male role models took an interest in Rodgers and offered advice he didn’t get from his own father, whom he didn’t meet until age 17. Chief among these were Charlie Washington, an activist-journalist who befriended many young black athletes. “Without him, I wouldn’t be what I am, and I try to pattern myself in the community in a positive way like he did,” Johnny said. “Don Benning was one of those same guys. So were Mr. Fairchild from the YMCA, coach Dick Christie at Technical High School, Tommy Davis at the Boys and Girls Club, and my neighbor Julius Harris. I used to hang around with older guys and these people were just giving back all the time. None of them were rich monetarily, but they were rich in spirit and in values.” Between their influence and that of coaches at Nebraska, Rodgers said he learned a valuable lesson: “Everybody needs a mentor.” Perhaps the figure who most impacted Johnny’s athletic development was youth baseball coach Josh Gibson, the eldest brother of Major League Baseball Hall of Fame pitcher Bob Gibson. Tommy Davis saw Rodgers’ potential on the diamond and made sure JR got to practices and games coached by Gibson. “That just made all the difference to my development,” Rodgers said. “Josh was a hard guy. He was just no-nonsense and to the point. If you did what he said, you were going to get better, and if you didn’t, you wouldn’t play. If we lost, we walked home. Josh was one of the best coaches I ever had “

ntil becoming a football icon at Nebraska. Rodgers was equally known for his baseball prowess. “I was on my way to being a baseball player because I got drafted by the (Los Angeles) Dodgers. I really thought baseball was going to be the ticket. I’ve always been pretty strong. I could throw you out from center and shoot you out from the hole at shortstop. I was a switch hitter. I could drag (bunt) down the first base line, run alongside the ball, and you never could get it. If I ever got on base, I could steal all the bases, plus home plate.” Rodgers was intent on pursuing a pro baseball career after being drafted. “We had money on the table. It was just a matter that I wanted $100,000. I got it in my mind at age 11 I was going to get $100,000. I had no idea what $100,000 was. It was just the most money I had ever heard of. “The Dodgers offered me $25,000 a year for three years. Now, I wasn’t very good at math but that still wasn’t $100,000 any kind of way I

Before accepting Nebraska’s football scholarship offer, Rodgers contemplated signing a pro baseball contract with the Los Angeles Dodgers or playing football at USC. looked at it.” His backup plan was to play football at the University of Southern California (USC), but poor grades were an issue. At that time, Rodgers wasn’t even considering a NU scholarship offer after consecutive 6-4 seasons in 1967 and 1968 by Husker teams which featured few black players. With the Dodger negotiations stalled as Rodgers held out for more money, opportunistic NU head football coach Bob Devaney made his move to recruit Johnny. “When I came back from a baseball trip visiting the Dodgers, Charlie (Washington) set up a meeting between me and Devaney at my house. I told Devaney I had gotten this offer from the Dodgers and that if I wasn’t going to play baseball I was going to USC.” Devaney talked JR into accepting NU scholarships for football and baseball, promising him he could play both sports as a Husker. Devaney later asked Rodgers to drop baseball and focus solely on football. That specialization helped Rodgers

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hone his craft to new levels. He spent time after every practice catching balls thrown to him by then-offensive coordinator Tom Osborne, who also did extra running with him. Rodgers elevated his workouts with a goal in mind. “I always went after not what I could get, but what I could become,” he said. “I worked a little harder so I could be a little better.”

oday, at 68, this father of seven and grandfather of eight is heavily involved in the Omaha community. “I feel I have to give back,” Johnny said from his northeast Omaha home in the Kountze Park neighborhood. He serves as president of 100 Black Men of Omaha; whose mentoring mission is close to his heart. Rodgers knows first-hand the difference a mentor can make. “Kids don’t do what you say, they do what --Please turn to page 10.

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Focused on mentoring, the vote, scholarships, neighborhood

Photo Courtesy University of Nebraska

In 1972, Rodgers became the first Husker to win the Heisman Trophy as college football’s top player. --Continued from page 9. they see you do. My pitch to men is that if you will commit to mentoring a young man, then I will commit to surrounding you with a bunch of adult black men to mentor you – because everybody needs a mentor.” Under Rodgers’ leadership, the organization has increased its mentoring ranks to impact more people. “We have successful, positive black men from all walks of life. They’re coming together as a team of black men mentoring kids.” Johnny helps recruit black mentors for Osborne’s Teammates mentoring program He’s also active raising awareness about the importance of African Americans voting in the 2020 presidential election and completing the 2020 U.S. census. Black voter participation has waned since Barack Obama’s two presidential bids and many blacks have not been counted in recent censuses. “We need people to vote so their voice is heard. If we don’t vote in this election or get counted in this census a lot of services people depend on will be in danger of not being funded,” he said. “There’s dollars in the data. We cry about needing more but then we take ourselves out of the equation by not complying. “I feel it’s almost like a duty to teach and mentor people when it comes to voting and the census.”

n 2011, Rodgers launched The Jet Award as a showcase for college football’s kick return specialists, and now he’s using the award and its ceremony to support educational initiatives. “I looked around and saw we have awards for the best kicker, the best linebacker, the best defensive back, the best guard, the best center, the best running back, quarterback, (and) receiver. But there was no award for the guys who can take it to the house: the punt returner and the kick returner. That’s when I created the award.” The annual Jet Award hosted by Rodgers raises money to fund scholarships for students to study the trades at Metropolitan Community College. Johnny is a big believer in the trades as a pathway to workforce-ready skills and high-earning employment, and he feels the Omaha Public Schools made a mistake when it shuttered Tech High and its trades programs in 1984. “The worst thing they did to our community was when they closed down Tech High,” he said. “Kids learned trades there. They became self-

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sufficient because they had skills. What could be the logic of closing down those opportunities? “You can make what a doctor makes as a carpenter, electrician, plumber, or welder. You can have a great lifestyle and actually save money. But kids don’t see people doing it the way we did.” With help from Omaha financier Michael Yanney, Rodgers is now steering young people into the trades. Money raised by The Jet Award and Yanney for the Johnny Rodgers Youth Foundation is matched by Metro Community College for scholarships that support students studying trades. Johnny’s community service has also included serving as president of the Malcolm X Memorial Foundation for which he helped secure property it later developed into an educational campus and green space. He previously served as Vice President of New Business Development in the U.S. and Canada for RFD-TV and Rural Radio Sirius XM 147. He helped start Hall of Fame Staffing, a certified Minority Business Enterprise and Griffin Group affiliate. For a time, JR owned a national juvenile sports apparel business called Jet Wear, Inc. He’s also dabbled in careers as a restauranteur and realtor. “I kind of took my own path. I wanted to create new things. I wanted to be my own guy, to make my own decisions. And being kind of a risk-taker, I dared to do different things. My biggest asset is bringing people together to work together.” Along the way, he’s learned lessons, including perseverance and teamwork. “I’ve had a lot of help. I never turn down help. What I’ve learned is that you don’t ask for help because you’re weak, you ask for help because you want to stay strong.” Rodgers feels comfortable in his own skin and where he’s arrived in life. “I feel pretty good about what I’m doing. You become what you think. That’s what it is. Most of the time I’m thinking about my mentoring obligations, about entrepreneurial things, about being creative, about building good relationships.” Rodgers has developed a self-improvement presentation he calls the Heisman Factor System based on principles he’s learned and used over the years. “I do motivational public speaking on the Heisman Factor System. Success is not a secret, it’s a system. I tell kids if you can comprehend this, believe it, and apply it, then you’re going to be a better person.” Johnny has devised mantras for each letter in the word Heisman. “I plan to go all over the country and the world with the system,” Rodgers said. He’s also developing a public speaker platform to help other ex-athletes tell their stories of overcoming odds and barriers to find success. In addition to his own public speaking appearances, he’s also shared his story in the book 10 Minutes of Insanity: The Johnny Rodgers Story. “I’d like to be remembered as a pretty good darn father to my kids. I give them the direction never given to me. Everyone’s doing well.” His youngest daughter, Jewell, recently graduated from the University of Nebraska and is now enrolled in graduate studies at New York University. One of his sons, Terry Rodgers, was a high school football phenom just like his old man and followed in his father’s footsteps to play at Nebraska. The Jet even un-retired his #20 for his son to wear. Injuries curtailed the younger Rodgers’ collegiate career, but he’s found success in the pharmaceutical sales industry. “The thing I admire most about Johnny is that he has been a good parent. He has supported his

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children through thick and thin and they have turned out very well,” Osborne said. odgers could live anywhere but has kept a vow to live in northeast Omaha, which he feels has gotten a raw deal and a bad rap as a blighted, problem-filled area. “When we were segregated, we were able to support black doctors and lawyers and all kinds of professional people right in the black community,” he said. Rodgers sees transformation happening in his beloved neighborhood after decades of neglect and under-investment. It’s in the midst of a multi-billion-dollar revitalization. He’s concerned speculators are buying properties at below market rates and flipping them to make quick profits. Some residents may be priced out of their own homes as house valuations and property taxes increase. His message to residents is to stay and improve where they live in order to reap the benefits of this unfolding land grab. He doesn’t want gentrification to further distance blacks from their historical home base. Meanwhile, he joins Husker Nation in hoping the football program turns around under former NU great Scott Frost. Getting to a bowl game this season would be a good start. As for his own legacy, Rodgers is secure in his place in NU lore as the standard for Husker excellence, “I’m not black or white, I think I’m red,” he said. (Read more of Biga’s work online at leoadambiga.com.)

Rodgers works with Omaha financier Michael Yanney to provide scolarships for Metro Community College students.

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New Horizons Club gains new members $20 Sherryl Lilley Virginia Budka $15 Gladys Mohr $10 Audrey Morton Gary Struebing $5 Theresa M. Kroenke Kathleen Koons

Reflects donations received through 9/20/19.

Alzheimer’s support groups The Alzheimer’s Association Nebraska Chapter offers several caregiver support groups and specialty support groups in Cass, Douglas, Washington, Dodge, and Sarpy counties. These support groups offer valuable space and educational opportunities for families impacted by Alzheimer’s disease or a related form of dementia to engage and learn. For more information about any of the groups listed below, please call 800-272-3900. DODGE COUNTY • FREMONT Second Tuesday @ 5:30 p.m. The Heritage at Shalimar Gardens 749 E. 29th St. DOUGLAS COUNTY • OMAHA Second Thursday @ 10 a.m. Second Thursday @ 5:30 p.m. Country House Residences 5030 S. 155th St. Call Christina @ 402-980-4995 for free adult day services. Every other Monday @ 7 p.m. Brighton Gardens 9220 Western Ave. First & third Monday @ 1:30 p.m. New Cassel’s Franciscan Centre 900 N. 90th St. Call Melanie @ 402-393-2113 for free adult day services. Third Tuesday @ 5 p.m. Immanuel Fontenelle First floor classroom 6809 N 68th Plz. Second Tuesday @ 6:45 p.m. For caregivers of individuals with an intellectual disabilty/dementia. Barbara Weitz Center 6001 Dodge St. (UNO campus) Third Monday @ 9 a.m. Intercultural Senior Center 5545 Center St. Offered in English and Spanish

First Thursday @ 6:45 p.m. King of Kings Lutheran Church CORE Conference Room 11615 I St. Call Karen @ 402-584-9088 to arrange for adult day services. Third Tuesday @ 6 p.m. Temple Israel 13111 Sterling Ridge Dr. SARPY COUNTY

Consistency is vital for Sundowners By Kerri Paasch, RN

undowning. Sounds like something you do on a Caribbean cruise, right? Maybe with a tropical drink in your hand watching the sun set on the horizon. In reality, sundowning is far from fun or enjoyable. Sundowning or Sundown Syndrome, refers to a condition – a state of confusion – from which individuals with various stages of dementia often suffer. Agitation, restlessness, and outbursts are common. Sundown Syndrome typically occurs in the late afternoon and spans into late night. In my opinion as a home health and hospice nurse, one of the most important things with Sundowners should be to create consistency and routine throughout the day for the individual. This helps keep him or her oriented to the surroundings. It’s also important to have rooms bright during the daylight hours with either natural light or artificial light from lamps. If it’s consistently dark, the individual may think evening is getting close and begin to exhibit signs of confusion, agitation, and anxiety because their internal clock is off. While there isn’t a cure

for Sundown Syndrome, I’ve outlined four key steps caregivers and loved ones can follow to reduce the negative experience for the affected individual. • Sleeping/waking schedules: Consistency is key here. Set a schedule where the individual goes to bed and gets up at approximately the same time every day. This may help to regulate the body’s internal clock. • Eating at regular times: Breakfast, lunch, and dinner should be eaten at about the same times every day. It’s also important to watch foods that can stimulate activity like caffeine, alcohol, excessive sugar, and meals that are too large. Over stimulation is counter productive. • Participating in activity: Activities are important because they can help redirect thinking and reduce confusion. Folding cloth napkins, listening to soft music or music from an era which the individual is familiar can be helpful. Walks if possible, and other forms of exercise may promote a better night’s sleep. • Avoiding disruptions: Loud and/or sudden noises and commotion can negatively impact a calming environment. Disruption upsets routine and the individual’s environment. Remember, the goal is to promote consistency by setting a routine and creating a peaceful, predictable environment in order to help the individual cope and stay calm. While there’s much more to know about Sundown Syndrome, this information is meant to raise awareness about the condition. Physicians can provide additional coping tips. If you’re a caregiver for someone with dementia or memory loss, it’s important to take care of yourself. If you’re feeling overwhelmed, get some respite, and ask for help from friends or family. (Paasch is with Prime Home Care, LLC and Compassionate Care Hospice.)

Alzheimer’s program on Oct. 12 Mollie George, a program specialist for the Alzheimer’s Association, will present a free program titled Understanding Alzheimer’s & Dementia on Saturday, Oct. 12. The 9 a.m. to noon program will be held at West Hills Church, 3015 S. 82nd Ave. For more information, please call Les at 402-740-5662, Bill at 402-677-4437, or Gloria at 402-393-2843.

• BELLEVUE Third Monday @ 7 p.m. Bellevue Senior Center 109 W. 22nd Ave. First Wednesday @ 1 p.m. Eastern Nebraska Vets Home (Vets and non-vets welcome) 12505 S. 40th St. • PAPILLION Fourth Thursday @ 6 p.m. Hillcrest Grand Lodge 6021 Grand Lodge Ave. WASHINGTON COUNTY • BLAIR Third Wednesday @ 6 p.m. Memorial Community Hospital Howard Conference Room 810 N. 22nd St.

Charles E. Dorwart Massih Law, LLC 38 years of legal experience • Wills • Living Trusts • Probate • Healthcare and Financial Powers of Attorney • Medicaid Planning • In-home consultations • Free Initial consultation 226 N. 114th Street • Omaha, NE 68154 Office: (402) 558-1404 or (402) 933-2111 chuck@massihlaw.com www.dorwartlaw.com

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Intercultural Senior Center

Free yoga classes

You’re invited to visit the Intercultural Senior Center, 5545 Center St., for the following: • Mondays: Tai Chi class @ 9:15 & 9:55 a.m. Basic Computer 101 class @ 10:30 a.m. • Tuesdays: Tai Chi class @ 9:15 & 9:55 a.m. • Wednesdays: Zumba class @ 9:15 & 9:55 a.m. Basic Computer 101 class @ 10:30 a.m. • Thursdays: Salsa class @ 9:15 & 9:55 a.m. Spark Your Mind (trivia, word games, etc.) @ 10:30 a.m. • Fridays: Exercise w/weights @ 9:15 & 9:55 a.m. Let’s Learn Spanish class @10:30 a.m. • Nov. 1: Dia de los Muertos (Day of the Dead) celebration from 11:30 a.m. to 8:30 p.m. Enjoy altar displays, sugar skull decorating, dancing, music, food and drink for purchase, Catrina costume contest, and activities for kids. Presentations: • Oct. 4: Get Smart About Smartphones @ 10:30 a.m.; Oct. 11: Fraud and Scam Awareness @ 10:30 a.m.; Oct. 24: Pain Awareness & Management @ 12:30 p.m.; Oct. 28: What is Cancer? @ 12:30 p.m. The Intercultural Senior Center is open weekdays 7:30 a.m. to 5 p.m. A light breakfast is served from 8 to 10 a.m. Lunch is served daily at 11:30 a.m. A voluntary contribution is suggested for the lunch. Reservations – which are due by 9:30 a.m. the day the lunch is served – can be made by calling 402-444-6529. Round-trip transportation can be requested through a member of the ISC’s Social Services department. For more information, please call 402-444-6529.

The Visiting Nurse Association’s Healing Motion Physical Therapy clinic and the Second Unitarian Church are partnering to offer free Tai Chi for Balance classes in the Omaha area. Tai Chi is a great way for older adults to improve their balance and strength, while decreasing their chance of falling. Physical therapist Kris Lausterer –a certified Tai Chi for Balance instructor for two years – will teach the ongoing classes which are open to everyone regardless of their experience with Tai Chi. The classes are held on Tuesdays at 5:15 p.m. at Second Unitarian Church, 3012 S. 119th St. Registration will occur before the class begins. For more information, please contact Lausterer at 402-346-7772 or klausterer@vnatoday.org

Tickets are $100 each

New Cassel’s Spirit of St. Francis dinner is scheduled for Thursday, Oct. 17 at 6 p.m.

ickets are now on sale for $100 each for the New Cassel Foundation’s annual Spirit of St. Francis dinner on Thursday, Oct. 17. The event – which begins at 6 p.m. – will be held at the Scott Conference Center on the University of Nebraska at Omaha’s Pacific Street campus. Corporate tables of eight are available for $1,000. Each year, the New Cassel Foundation honors people and organizations who have been instrumental in providing a dignified life for older adults and disadvantaged people in our community. This year, Bruce and Marlene Haney will receive the Spirit of St. Francis Award

for embodying the true spirit of St. Francis of Assisi through their lifetime of gracious giving and selfless commitment to older men and women. St. Gerald’s Catholic School will receive the Lempka Leadership Award for its outstanding voluntary leadership and spirit of giving to New Cassel’s mission and ministry. The New Cassel Distinguished Community Service Award will go to the Institute for Priestly Formation for advocating for older persons in our community. For more information, contact Cindy Petrich at cpetrich@newcassel.org or 402-390-5317 or Maureen at 402-390-5308 or mnaumann@newcassel.org.

Camelot Friendship Center Visit the Camelot Friendship Center inside the Camelot Community Center, 9270 Cady Ave., for the following: • Oct. 3: VNA presentation on Protecting Yourself Against Senior Fraud @11:45 a.m. • Oct. 8: Free health fair from 10 to 11:30 a.m. • Oct. 9: Music by Cynthia Ziesman @ 11:45 a.m. • Oct. 10: Book club @ 10:15 a.m. • Oct. 10: Presentation by Methodist College nursing students @ 11:45 a.m. • Oct. 16: Taste My??? @ 11:45 a.m. • Oct. 22: Craft day @ 1 p.m. • Oct. 23: Music by Craig Kruse @ 11:45 a.m. • Oct. 29: Presentation by Catherine Swiniarski on LongTerm Medicaid & Asset Protection @ 11:45 a.m. • Oct. 30: Meet Daniel Freeman presented by Darrell Draper @ 11:45 a.m. • Oct. 31: Halloween party @ 11:45 a.m. The facility will be closed on Columbus Day. The center is open weekdays from 10 a.m. to 3 p.m. Lunch is served at 11:30 a.m. A $4 contribution is suggested for the meal. For meals reservations or more information, please call 402-444-3091.

Florence Home Healthcare Center Is a Four-Star Facility! We offer quality post-acute and long-term clinical services by people who truly care in an environment that promotes healing and wellness. OUR SERVICES INCLUDE: • Skilled nursing • Cardio-pulmonary rehab • Respite care • Long-term care

Inspiring the individuals we serve to live life to the fullest.

Call 402-827-6000 for a personal tour OMAHASENIORCARE.ORG Page 12

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New Horizons

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October 2019

May be due to cognitive decline

VAS to help with reviews

Older adults are more likely to condemn

s people get older, they’re more likely to condemn and want to punish others for acts that cause harm, even if no harm was intended, according to research presented recently at the annual convention of the American Psychological Association. “Although older adults are capable of empathizing about someone’s intentions when making a moral evaluation, they appear less likely to do so than younger individuals when those actions cause harm,” said Janet Geipel, PhD, at the University of Chicago, who presented the research. Geipel and her colleagues conducted a series of experiments examining how younger adults (ages 21 to 39) and older adults (ages 63 to 90) would morally evaluate accidentally harmful and accidentally helpful actions. The first experiment involved 60 participants equally split into younger and older adults. Each participant was presented with eight hypothetical scenarios in which a person’s actions resulted in either a positive or negative outcome. In each case, the scenario was described in such a way the participant could infer whether the act was intended to cause the outcome it did, as opposed to simply being an accident. After each scenario with a negative outcome, participants were asked to judge the immorality of the described action and how much it should be punished. In the case of a positive outcome, participants were asked to judge the goodness of the action and how much it should be rewarded. The researchers found older adults were more likely to condemn accidentally harmful acts and recommend the person be punished, even when it appeared the harm-

City of Omaha community centers

en and women age 75 and older are encouraged to use the City of Omaha’s community centers at no cost for open gym, weight areas, open and lap swimming, aquacise, and ice skating. Tai Chi classes are offered at the following locations on the dates and times listed: • Adams Park 3230 JC Creighton Blvd. Mondays & Wednesdays 9:15 a.m. • Camelot 9270 Cady Ave Tuesdays & Fridays 10:30 a.m. • Florence 2920 Bondesson Ave. Mondays & Wednesdays 10:30 a.m. • Montclair 2304 S. 135th Ave. Thursdays 8:30 a.m.

For more information, please call 402-444-4228.

ful action was unintentional. Interestingly, they didn’t find any age difference in how accidentally helpful actions were evaluated. “We found while younger adults condemned more severely negligent than non-negligent actions, older participants condemned both equally,” said Geipel. In a second part of the same experiment, participants were presented with the accidental harm scenarios from the first experiment and asked to what extent they thought the person was negligent and whether his or her actions should be condemned. “We found older adults condemned the accidental transgressors more than younger adults and were more likely to attribute negligence to the actions,” said Geipel. “Further analysis showed perceived negligence mediated the relationship between age group and the judgment of moral wrongness.” Geipel believes this phenomenon may have something to do with the fact people experience cognitive decline as they age. Making moral judgments based on intent requires more cognitive effort than simply condemning outcomes. Since older adults may find considering intent more mentally taxing than younger adults, they’d be more likely to condemn even unintentional harm. These findings may have important implications, especially for the legal system, said Geipel. For example, a jury member who has to evaluate whether someone is guilty needs to consider intent. “The present results suggest older adults may attend less to the intentions of the accused and more to the negative outcomes the accused produced,” said Geipel. “Put simply, the present findings imply that older adults may be more likely to convict.”

Caregiver retreat

ndividuals providing care, support, or advocacy for another person are invited to attend the Take Time for You Caregiver Retreat on Oct. 9 from 9 a.m. to 2:30 p.m. at the University of Nebraska at Omaha’s Thompson Alumni Center.

Peter Leidy

The event will feature singer, speaker, and storyteller Peter Leidy who combines humor, wisdom, and experience to teach ways of strengthening the connections and support among people with disabilities and their caregivers. The $20 registration, which is due Oct. 1, can be made at caregiverretreat.com. The fee includes a morning massage, the speaker, lunch, and more. Limited scholarships are available. For more information, please call 402-306-6055.

Medicare open enrollment period scheduled for Oct. 15 - Dec. 7 Medicare’s 2019 annual open enrollment period runs Oct. 15 through Dec. 7. This is the time to review your Medicare Part D or Medicare Advantage coverage, and if needed, switch to a different plan for 2020. Even if you’re satisfied with your coverage, you should review your options for next year to see if there’s a plan that better meets your needs. Medicare beneficiaries could find a different plan that would cover their medications at a lower cost and/or with fewer restrictions. Medigap supplement policies aren’t subject to an annual open enrollment period. Last year, Volunteers Assisting Seniors (VAS) helped 1,911 people review their coverage during Medicare’s annual open enrollment period. Those who switched to a less expensive plan averaged a $1,116 savings in their prescription drug costs for 2019. VAS is scheduling appointments at various locations throughout the Omaha area to assist Medicare beneficiaries with Part D and Medicare Advantage plan reviews again this year. To schedule your appointment, call 402-444-6617. CASS COUNTY Friday, Oct. 25 10 a.m. to 1 p.m. Southeast Community College 537 Main St. Plattsmouth

Widowed persons

he Widowed Persons Group of Omaha hosts a luncheon the third Monday of each month at 11:30 a.m. at Jerico’s Restaurant, 11732 W. Dodge Rd. For more information, please call 402-278-1731 or 402-493-0452.

The Nebraska Brass Band

he Nebraska Brass Band – in its third season – will perform its Brass & Voices at the Movies concert on Saturday, Oct. 12 at the Kroc Center, 2825 Y St.

Tickets to the 6 p.m. show are $10 for adults and $5 for seniors. For more information, please go to nebraskabrassband.com.

October 2019 •

Monday, Nov. 4 9 a.m. to 2 p.m. Immanuel AgeWell 6801 N. 67th Plz.

DODGE COUNTY

Tuesday, Nov. 5 9 a.m. to 2 p.m. Doane University 4020 S. 147th St #100

Friday, Oct. 25 9 a.m. to noon Fremont Friendship Center 1730 W. 16th St.

Wednesday, Nov. 6 9 a.m. to 2 p.m. VAS 1941 S. 42nd St. #312

Friday, Nov. 1 9 a.m. to noon Fremont Friendship Center 1730 W. 16th St.

Friday, Nov. 8 9 a.m. to 2 p.m. VAS 1941 S. 42nd St. #312

Friday, Nov. 8 9 a.m. to noon Fremont Friendship Center 1730 W. 16th St.

Wednesday, Nov. 13 9 a.m. to 2 p.m. VAS 1941 S. 42nd St. #312

Friday, Nov. 15 9 a.m. to noon Fremont Friendship Center 1730 W. 16th St.

Thursday, Nov. 14 9 a.m. to 2 p.m. Doane University 4020 S. 147th St. #100

Friday, Nov. 22 9 a.m. to noon Fremont Friendship Center 1730 W. 16th St.

Saturday, Nov. 16 10 a.m. to 1 p.m. VAS 1941 S. 42nd St. #312

SARPY COUNTY

Monday, Nov. 18 9 a.m. to 2 p.m. VAS 1941 S. 42nd St. #312

Wednesday, Oct. 30 9:30 a.m. to 2:30 p.m. Sump Library 222 N. Jefferson St. Papillion DOUGLAS COUNTY

Tuesday, Nov. 19 9 a.m. to 2 p.m. Doane University 4020 S. 147th St #100

Wednesday, Oct. 16 9 a.m. to 2 p.m. VAS 1941 S. 42nd St. #312

Wednesday, Nov. 20 9 a.m. to 2 p.m. VAS 1941 S. 42nd St. #312

Thursday, Oct. 17 9 a.m. to 2 p.m. Baright Library 5555 S. 77th St. Ralston

Thursday, Nov. 21 9 a.m. to 2 p.m. Baright Library 5555 S. 77th St. Ralston

Monday, Oct. 21 9 a.m. to 2 p.m. VAS 1941 S. 42nd St. #312

Monday, Nov. 25 9 a.m. to 2 p.m. VAS 1941 S. 42nd St. #312

Tuesday, Oct. 22 9 a.m. to 2 p.m. Doane University 4020 S. 147th St. #100

Tuesday, Nov. 26 9 a.m. to 2 p.m. Doane University 4020 S. 147th St, #100

Wednesday, Oct. 23 9 a.m. to 2 p.m. VAS 1941 S. 42nd St. #312

Monday, Dec. 2 9 a.m. to 2 p.m. Doane University 4020 S. 147th St. #100

Monday, Oct. 28 9 a.m. to 2 p.m. VAS 1941 S. 42nd St. #312

Wednesday, Dec. 4 9 a.m. to 2 p.m. VAS 1941 S. 42nd St. #312

Thursday, Oct. 31 9 a.m. to 2 p.m. Doane University 4020 S. 147th St. #100

Friday, Dec. 6 9 a.m. to 2 p.m. VAS 1941 S. 42nd St. #312

New Horizons

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Notre Dame Housing/ Seven Oaks Senior Center

RSVP

You’re invited to visit the Notre Dame Housing/Seven Oaks Senior Center, 3439 State St. for the following: • Second, third, and fourth Friday: Community food pantry @ 1 p.m. • Third Wednesday: Community food pantry from 10 a.m. to 2 p.m. • Oct. 4: October birthday celebration with music by The Links sponsored by the Merrymakers @ 1:30 p.m. • Oct. 7: Presentation on Custom Hearing @ 1:30 p.m. • Oct. 9: Fontenelle Forest Autumn Adventures @ 2 p.m. • Oct. 21: Lunch & Learn program on Protecting Your Hearing by the Nebraska Commission for the Deaf and Hard of Hearing @ 12:30 p.m. • Oct. 23: Help presentation and clinic @ 2 p.m. • Oct. 30: Music with Billy Troy sponsored by the Merrymakers @ 1:30 p.m. The following programs are also available this month: • Oct. 10: Mobile Diabetes Center from 1 to 3 p.m. • Oct. 10: Dental screenings from 8 a.m. to noon. • Oct. 15: Program on Clear Captions @ 1:30 p.m. • Oct. 16: Health clinic from 10 a.m. to 1 p.m. • Oct. 16: Fair housing counselor from 10 a.m. to noon. • Oct. 16: Medicare/Medicaid assistance from 10 a.m. to noon. • Oct. 22: Understanding Alzheimer’s & Dementia @ 1:30 p.m. • Oct. 29: Program on Active Shooter presented by the Omaha Police Department @ 1:30 p.m. Notre Dame Housing/Seven Oaks Senior Center is open weekdays from 8:30 a.m. to 4:30 p.m. Lunch is served at noon. A $4 contribution is suggested for the meal. Reservations are due by 11 a.m. the business day prior to the lunch you wish to enjoy. For meals reservations and more information, please call Brenda at 402-451-4477, ext. 126.

Free workshops for caregivers

The Retired and Senior Volunteer Program welcomes its newest volunteer station, Kountze Food Pantry. The pantry is open on Mondays from 11 a.m. to 1 p.m. providing food for people in our area. Many volunteers are needed, especially those who could assist pantry guests by helping carry the food to their cars. To learn more about this or any RSVP volunteer opportunity for persons age 55 and older in Dodge, Douglas, Cass, Sarpy, and Washington counties, call 402-444-6536 ext. 1024.

Registration is underway for two free educational workshops that will help family caregivers understand how to provide the best possible care for their loved ones with dementia. The workshops are presented by Nancy Flaherty, a certified dementia practitioner and president of Flaherty Senior Consulting. “These workshops provide caregivers with helpful information and opportunities to learn from and support each other so they can provide the best possible care to their loved ones,” Flaherty said. The schedule: • Saturday, Oct. 5: Are There Different Types of Dementia? Explore the characteristics and symptoms of the different types of dementia, including Alzheimer’s, Vascular, Frontal Lobe, and Lewy Body. Saturday, Nov. 2: Creating a Plan for Peace of Mind: Short Term and Long Term. Find out what resources are available to make a safe plan. Presented with Nolan Clare of Clare Senior Advisors. Both workshops take place from 9:30 to 11 a.m. at the Nebraska Servite Center of Compassion, 7400 Military Ave. (enter via 72nd and Ames). Wind Symphony While there is no charge to attend, registration is required for each workshop. To register, contact Sister Margaret The Nebraska Wind Symphony’s 2019-20 season Stratman at 402-951-3026 or email scc@osms.org. For more information, contact Flaherty at 402-312-9324 begins with its NWS Spooktacular on Oct. 20 at 3 p.m. or flahertyconsulting@cox.net. in the Omaha Conservatory Foster Grandparents, Senior Companions of Music, 7023 Cass St. Tickets are $10 for adults, velopment in schools, Head $5 for students and seniors, Men and women age 55 Start programs, and child and free for children under and older who want to earn development centers. age 12. a tax-free stipend while SCP and FGP volunFor more information, go making an impact in their teers must meet income to info@nebraskawindsym- community are encouraged guidelines and complete phony.com. to join the Senior Companan enrollment process that ion Program or the Foster includes references and Grandparent Program. background checks. Sponsored locally by the In exchange for volunEastern Nebraska Office on teering 10 hours or more per Aging, the SCP and FGP are national programs of the week, Foster Grandparents and Senior Companions Corporation for National receive a $2.65 an hour and Community Service tax-free stipend, mileage through the Senior Service reimbursement, an anCorps. nual physical examination, Senior Companions help supplemental accident insurother older adults maintain their independence by visit- ance coverage, and other ing them at home to discuss benefits including an annual recognition luncheon. the news, read mail, play The stipend does not incards, run errands, etc. Foster Grandparents serve terfere with rent, disability, Medicaid, or other benefits. as positive role models for For more information on children who need special the FGP and SCP, please attention with education, call 402-444-6536. healthcare, and social de-

Nebraska Lifespan Respite Network Did you know there are more than 219,000 identified family caregivers in Nebraska? Family Caregivers need an occasional break and the Nebraska Lifespan Respite Network can assist with respite funding or finding a respite provider. Please contact your local respite coordinator at 1-866-RESPITE (1-866-737-7483) or go online to nrrs.ne.gov/respite for more information.

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New Horizons

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October 2019

Survey shows Medigap premiums growing much faster than COLA

ccording to a new survey by The Senior Citizens League (TSCL), premiums for Medicare supplemental insurance, known as Medigap, grew more than twice as fast as Social Security cost of living adjustments (COLA) in the past year. About 41% of survey participants covered by a Medigap policy report robust premium increases in the past 12 months of at least 6% or more, particularly for individuals who were covered by a policy for more than two years. “The Social Security COLA for 2019 is 2.8%, far lower than the rate Medigap policies appear to be growing,” says Mary Johnson, a Social Security and Medicare policy analyst for TSCL. In addition to rapidly growing Medigap premiums, retirees also must pay premiums for Medicare Part B and their drug plans. The combination takes a bigger bite out of Social Security benefits and other retirement resources when COLA fail to keep pace. The disparity between growth in the COLA and Medigap premiums is likely to be worse in 2020. “Inflation is lower this year, and we are estimating the COLA is likely to be around 1.7%,” Johnson says. “Nevertheless, we anticipate that Medigap premiums will continue to grow several times faster for a number of reasons.” Two of the most popular Medigap plans, F and C, will no longer be sold in 2020. “While individuals enrolled in these plans may keep their plans, we are concerned premiums for these plans could rise significantly without younger and healthier new enrollees to spread the costs in those plans,” Johnson says. In 2019, there are 10 different Medigap plans, A through N. Congress closed Plans F and C because they cover the Medicare Part B deductible. The thinking is deductibles prevent “over-utilization” of Medicare benefits. The Part B deductible is $135.50 this year and it rises at the same pace as the Part B premium. According Lifestyle to Johnson’s research, Part B premiumsHealth have increased about 10% Alliance per year since 2000, making it one of the fastest growing costs in retirement. “Requiring retirees to pay deductibles, or higher deductibles, has the biggest financial and health impact on middleincome Medicare beneficiaries with modest means,” says Johnson. “Many put off medically necessary care if they can’t afford the deductible, and their health can get worse when they do.” About one quarter of all Medicare beneficiaries are covered by Medigap policies. Out-of-pocket costs under Medicare are considerable, and most beneficiaries supplement their coverage either by purchasing a Medigap policy or joining a Medicare Advantage plan. Unlike Medicare Advantage, however, Medigap enrollees in most states aren’t able to switch to another Medigap policy during fall open enrollment, because insurers aren’t required to cover pre-existing conditions outside of the individual’s initial enrollment period. An estimated 72% of survey participants support extending guaranteed coverage for pre-existing conditions to Medigap, allowing Medigap enrollees greater freedom to switch to less costly Medigap plans. (TSCL provided this information.)

ETHNIC HERITAGE TOURS! Six Countries Without a Passport

Spend a day in Omaha exploring the culture and traditions of Poland, Ireland, Mexico, Lithuania, Ukraine, and the Czech Republic. Friday, November 8, 2019 Registration closes October 7.

Iowa’s Scandinavian Villages

Spend a day discovering Iowa’s Swedish and Danish Heritage. Tuesday, November 12, 2019 Registration closes October 11. For reservations, call 531-777-2124 or register online at travelcattours.com email: info@travelcattours.com

Health alliance event scheduled for Oct. 19

Ralston Senior Center

he Lifestyle Heath Alliance is sponsoring a community event called Healthy for a Lifetime on Saturday, Oct. 19 from 9 a.m. to 5 p.m. at the CHI Health Center Omaha, 455 N. 10th St. Participants can learn how to improve and maintain their health at all stages of life.

You’re invited to visit the Ralston Senior Center, 7301 Q St., this month for the following: • Oct. 2: Flu shots by Walgreen’s from 10 to 11:30 a.m. Sign-up before Oct. 2 is required. • Oct. 8: Bus trip to WinnaVegas Casino in Sloan, Iowa. The bus leaves @ 7:30 a.m. and returns around 4 p.m. The cost is $5. Call Dorothy @ 402-553-4874 for reservations. • Oct. 9: Board meeting @ 10 a.m. • Oct. 10 & 24: Line dancing @ 10 a.m. and bingo @ 1 p.m. • Oct. 23: The Merrymakers present music by Tim Javorsky @ noon. Other activities include exercise on Tuesday and Friday @ 10 a.m. Lunch is catered in on Wednesdays. A $4.50 contribution is requested. Reservations are due by noon the Tuesday before the meal you wish to enjoy. Call Diane @ 402-885THEOS 8895 for reservations. The handicapped-accessible facility can be used for weddings, memorial services, reunions, etc. on weekends. The center will be closed on any day the Ralston Public Schools are closed due to the weather. For more information, please call Diane West @ 402339-4926.

uest speakers will include Dr. T. Colin Campbell and Dr. Caldwell Esselstyn, two 85-year-old physicians whose life stories were featured in the documentary film, Forks Over Knives. For more information, please log online to healthyforalifetime.org Respite Across the Lifespan

THEOS

ife can bring on stress for many of us. Finding ways to relieve stress are important to our overall health and well-being. Caregivers are not immune to this stress. Please contact Respite Across the Lifespan at 402-559-5732 or edbennett@unmc.edu to find out more about available respite services and to locate resources in your area.

THEOS, a social organization for singles age 60 and older, meets at 1:30 p.m. on the second Monday of each month at New Cassel, 900 N. 90th St. Older men and women are encouraged to meet for a fun afternoon and to sign up for other activities throughout the month. For more information, please call Dorothy at 402-399-0759 or Mary at 402-3933052.

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Johansen Brothers

A+ Heartland Concrete Const.

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Driveways, garage floors, sidewalks, retaining walls. patio specialists since 1985. Insured/references.

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Military, political, toys, jewelry, fountain pens, pottery, kitchen ware, postcards, photos, books, and other old paper, old clothes, garden stuff, tools, old household, etc. Call anytime 402-397-0254 or 402-250-9389

RICK’S

Senior Citizens (62+)

Bellewood Courts

1002 Bellewood Court Bellevue (402) 292-3300 Bellewood@KimballMgmt.com

Monarch Villas

201 Cedar Dale Road Papillion (402) 331-6882 Monarch@KimballMgmt.com

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October 2019

402-312-4000

(before 1975)

Support NH advertisers Accepting applications for HUD-subsidized apartments in Papillion & Bellevue.

Call Frank

93rd & Maple • 402-397-6921

HANDYMAN SERVICES

deFreese Manor

Subsidized housing for those age 62 and over with incomes under $28,600 (1 person) or $32,650 (two persons)

Big jobs or small, I’ll do them all!

2669 Dodge Omaha, NE 402-345-0622

[Bonded & insured]

402-658-1245 rickfitzlerhomeimprovement.com

TOP CASH PAID

Best & honest prices paid for: Vintage, Sterling, Turquoise, & Costume jewelry, old watches, old quilts, vintage toys, old postcards, advertising items, military items, pottery, and antique buttons. Also buying estates & partial estates. Call Bev at 402-339-2856

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New Horizons

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Page 15

FREE & EASY “New Home” Living

G.A.R. hall, museum honors Nebraska’s military history

Specialized Design: *Step-less access at Garage Entry *One Floor Living *Wider Doors *Wider Hallways *Low Threshold *Showers *Grab-bar Backing *Elevated Stools *LED Lighting

Forever

The

Collection

New Home Features:

Locations available in all parts of the Omaha area

For NW/Elkhorn Living: 402-916-9883 *New home Low Maintenance & Warranties For SW Living: 402-895-1100 or 402-896-9200 *Energy Efficient For Bellevue/Papillion Living: 402-614-6088 *Cambria Quartz Countertops *Hardie-Plank Cement Siding *Lawn & Snow Services Available www.RegencyHomesOmaha.com * This is Universal Design; not ADA Standards.

The Eastern Nebraska Office on Aging has been providing programs and services for older Nebraskans since 1974.

Celebrating older adults and caregivers

Resource Fair Saturday, November 2, 2019 10 a.m. to 2 p.m.

FREE WELLNESS SCREENING Blood Pressure Gait/Balance Memory Nutrition Vision Testing

OTHER ACTIVITIES Fall Prevention (Nebraska Medicine Trauma Center) Raffle/Drawings

RESOURCE FAIR PARTICIPANTS Friendship Program ADC

Legal Aid of Nebraska

Franciscan Center ADC

CHI Faith Community Nursing Network

Hillcrest Mable Rose ADC

Immanuel PACE Program

St. Joseph Villa Homecare

Nebraska Medicine Trauma Center

Elite Professionals

Care Consultants/Oasis Senior Advisors

Omaha Home Instead

Legion Home Care

Angels Care Home Health

Eastern Nebraska Offce on Aging

The Alzheimer’s Association

Visiting Nurse Association (VNA)

Hillcrest Caring Companions

VOSH Nebraska/MIllard Lions Club

Refreshments LOCATION

Eastern Nebraska Office on Aging Office Building (West Entrance) 4715 S. 132nd Street Omaha, NE 68137

"One of the greatest honors is to care for those who once cared for us.”

bras

ka Offc

A gi ng •

• Easte

Mary Ann Borgeson

Douglas County Commissioner President National Association of Counties on

For more information Call Mike Osberg @ 402-444-6596 Ext. 1075

en oa. org

ing Serv

Sponsored by Douglas County Commissioner Mary Ann Borgeson with the support of the Eastern Nebraska Office on Aging.

old • er 74 adul ts since 19

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New Horizons

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October 2019

American Legion Post 247 commander Bonnie Brewer.

A WWII Army uniform worn by Elmwood native Dale Fleischman.

etween 1861 and 1865, the Civil War was fought in the United States. The battle was the bloodiest conflict in American military history claiming more than 620,000 lives. In 1866, the Grand Army of the Republic (G.A.R.) – composed of veterans from the Union Army, the Union Navy, the Marines, and the Revenue Cutter Service who served in the Civil War – was started in Springfield, Ill. The G.A.R. was among the nation’s first organizations to support voting rights for African American vets. It also helped make Memorial Day a national holiday, lobbied Congress to establish veterans benefits, and promoted patriotic education in the nation’s schools. By the late 1890s, there were scores of G.A.R. posts throughout the country including hundreds in Nebraska. Today, the state’s final two G.A.R. halls – both serving as military museums – stand proudly in Nebraska City and Elmwood. The Elmwood G.A.R. hall was built in the Cass County community by Civil War veterans in 1886. For the most part, the Grand Army of the Republic was dissolved in 1956 following the death of Minnesotan Albert Woolson, the nation’s final Civil War veteran. For decades, the G.A.R. site in Elmwood was used for a variety of purposes. Then in 2003, American Legion Post 247 members Boyd Clements, Glenn Miller, Oral Kuehn, and Pete Peterson worked with Future Business Leaders of America students from Elmwood-Murdock High School to convert the empty building into the Elmwood G.A.R. Hall Veterans Museum. More than $10,000 was raised for the conversion through a silent auction and by soliciting donations from veterans around the country. The building was gutted, remodeled, and painted, then on May 30, 2004, the museum opened its doors at 124 E. D St. Since then, display cases were purchased and dozens of military uniforms, flags, medals, guns, machetes, photos, posters, dolls, and books have been donated for display. During the ensuing years, the Elmwood G.A.R. Hall Veterans Museum has received funds from Cass County Tourism and a variety of grants and donations to add new siding, solar shades, a furnace, and a computer, according to Bonnie Brewer, commander of American Legion Post 247 and the museum’s curator. Brewer served in the U.S. Navy from 1973 to 1993, stationed on both coasts and in Hawaii. Operational funds are raised each August through an ice cream social, and on Sunday, Nov. 10, members of American Legion Post 247 are hosting a Pancakes and More breakfast from 7 a.m. to 1 p.m. at the Elmwood Fire Hall, 601 N. 4th St. Freewill donations will be accepted. The museum – whose motto is “preserving memories of our veterans, one story at a time” – welcomes visitors on Memorial Day, Veterans Day, and by appointment. “Our target audience is anyone interested in military history and what our veterans have done for our country,” Brewer said. To arrange for a free tour of the Elmwood G.A.R. Hall Veterans Museum, please call Brewer at 402-994-5315.