Atraumaticevent easilytakesan emotionaltoll& shattersthesense ofsecurity.
Variouseventsinlifeincludingjobloss,repeatedabuse,etc. cancontributetotrauma.
Learningtodealwiththe disturbanceiscrucialfor regainingthecontroloflife.
Let’sgetintothefollowingtolearnhow tocopewithafrighteningjuncture.
Atraumaticeventis nothingbutanevent causingalotofstress.
Itcomesin3 stages-acute, chronic,& complex.
Ifyouavoidthepainful emotions,thentheprocessof recoverymaybecomeslow.
So,alwaysstayopentofeeling whatyoufeel&allowthehealing processtogainsomespeed.
You can’t conquer the blow by accepting the defenselessness.
Challengeyourvulnerability& makeabigdifferencebytaking effectivecallstowardhealing.
Take real foods & follow a healthy diet plan for a cheerful mood.
Atraumanevercomes withaspecifictimeframe.
Seek professional treatment if the outcome of the disturbing events stays for a long spell.
Workwithatrained traumacounselorand helpyourselftomoveon fromthehappening.
