Lifestyles After 50 Hillsborough 2012 edition

www.LifestylesAfter50FL.com • Hillsborough • FREE

August 2012

Florida Top to... Bottom

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WWII Veteran’s Tale Inspires Legendary Beer

Boomers Rearrange Traditional Life Stages

A Long Love Affair with Our Beaches

“I have always loved the beach.

The smell of the salty water, the wind in my face, the gentle roar of the waves all combine to create a sense of peace and calm.”

—Anonymous Dear Readers,

Hillsborough Edition Published monthly by News Connection U.S.A., Inc. General Manager Dave Tarantul dave@lifestylesafter50.com

Publisher/Director of Events & Marketing Kathy J. Beck kathy@lifestylesafter50.com

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t’s all about our beaches. Here in Florida, we love our beaches and the beach lifestyle.

We know the satisfac- Janice Doyle, Editor tion of eating seafood on the wooden deck of a restaurant overlooking the water. We can watch boats moving on the water for hours without moving a muscle. We have books we think of as “beach reads.”

We kick off our shoes and wiggle our toes in white sand as we watch a sunset. We splash, walk, run or just relax on our beaches.

Admittedly we’d love to look young and strong and lithe in our swimsuits when we walk on the beach, but…oh, well…if we don’t, we usually go anyway. And it’s sometimes an appalling sight indeed!

On vacations: we hit the sunny beaches where we occupy ourselves keeping the sun off our skin, the saltwater off our bodies and the sand out of our belongings.

—Humorist Erma Bombeck Some notable beach experiences There’s more. Along our coast, you’ll find:

• Pier 60 Sunset Celebration every evening on the white sands of Clearwater Beach with spectacular sunsets, vendors, even free WiFi hotspots.

• Siesta Key Public Beach, where families join the Manasota Track Club’s mile-long fun runs at 6:30 p.m. every day all summer.

• The Don CeSar Hotel on St. Pete Beach—legendary Pink Palace since 1928.

Lifestyles After 50 • August 2012 • page 2

Editor Janice Doyle janice@lifestylesafter50.com

“Play in the sand; splash in the water; get

dirty; get wet. The beach is the only place my mom doesn’t get mad about me doing that stuff. Of course i love the beach!”

—Dixie Dykens (age 5)

• Fishing piers where the diehards really catch fish and others are happy just to drown bait and live in the moment.

• Venice Beach, for hunting sharks’ teeth.

• Ft. DeSoto, several times voted America’s Top Beach area.

• Charlotte Harbor and the Gulf Islands area, Florida’s premier ecotourism destination and one of SAIL magazine’s “10 Greatest Places to Sail” • Sanibel Island, considered the best shelling spot in North America.

• Sunsets on Captiva Island —breathtaking!

• American Sandsculpting Championships, a five-day event in Fort Myers in November.

It’s a fragile existence In late June, Tropical Storm Debby showed us just how fragile the beach heaven we share with various wildlife really is. All up and down the Gulf Coast, places like Clearwater Marine Aquarium and Sarasota’s Mote Marine say that this year’s sea turtle nest numbers were flourishing before Debby’s high winds and flooding caused massive beach erosion. In all areas, around 80 percent of the nests disappeared.

The good news is that staff and volunteers are finding new nests every day.

Yes, we love our beaches, and we applaud Mote Marine, Clearwater Marine, Turtle Time in Lee County, Collier County’s Sea Turtle Protection Program and all the others for their work helping maintain the balance of nature.

Go ahead, grab the cooler and pack the sandwiches and cold drinks.

Get out there and enjoy Florida’s great beaches. I’ll see you there!

Just for Fun!

Humorous author Bill Bryson wrote this about all that beach sand: “Among the many thousands of things that I have never been able to understand, one in particular stands out. That is the question of who was the first person who stood by a pile of sand and said, “You know, I bet if we took some of this and mixed it with a little potash and heated it, we could make a material that would be solid and yet transparent. We could call it glass.” Call me obtuse, but you could stand me on a beach till the end of time and never would it occur to me to try to make sand into windows.”

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FCOA Attention Readers: The articles printed in Lifestyles After 50 do not necessarily reflect the opinion of the Editor or the staff. Lifestyles After 50 endeavors to accept reliable advertising; however, we cannot be held responsible by the public for advertising claims. Lifestyles After 50 reserves the right to refuse or discontinue any advertisement. Our advertising deadline for the Sept. 2012 issue is August 15, 2012. Magazines are out by the 7th of each month. All rights reserved.

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See Florida—Top to Bottom...

Tallahassee: A Mix of

Politics and Southern Charm

BY JANICE DOYLE

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ur state’s capital city is unlike any other place in Florida. It has rolling hills and canopied roads mixed with the energy provided by politics and college-town hoopla.

Whether it’s your first or five hundredth visit (all you FSU and FAMU grads!), you will find it vibrant or relaxing according to your need.

Travel Find something new by watching the panoramic view of the city from the porch on Hotel Duval’s Level 8 Bar. Looking west over Tallahassee’s trees and rooftops puts new adventure in watching a sunset – especially if you know the landmarks. Outdoor or indoor seating, music, ahh, peace and quiet.

Act like a local and plan to be in town for the Red Hills International Horse Trials in the spring when over 600 local volunteers turn the area into a worldclass equestrian site for dressage, crosscountry and jumping competitions.

Held the second weekend of March.

Level 8 Bar, Hotel Duval

Enjoy the downtown ambiance— tour the capitol, mix with lobbyists and politicos at lunch, walk through the government buildings. Or you can take a leisurely stroll through the blocks-long Chain of Parks that stretches along Park Avenue and is the frequent site of events and shows under the ancient oaks.

Rest your head in style at the boutique Aloft Hotel downtown. However, the city offers choices from economy motels to quaint little B&Bs as well.

Visit the past at the Tallahassee Automobile Museum, which is as much about Americana as it is about cars. There’s also Florida’s African American Museum, the Hernando de Soto State Historic Site, the Tallahassee Museum and more.

You don’t want to miss driving the canopied roads. These follow trails created centuries ago and are easy to find if you pick up a local brochure.

Who knew Tallahassee had a plethora of upscale restaurants?

Try Avenue Eat & Drink to be seen downtown—trendy menu offerings.

Georgio’s has classic cuisine and Cypress is a long-standing gourmet restaurant with an inventive menu of local, fresh food whenever possible.

Get out in nature at St. Marks National Wildlife Refuge, listed in “Fifty Places to Go Birding Before You Die.” It’s a place to experience the coastal landscape, the monarch migration in October and lunch at historic Wakulla Springs Lodge. The river itself offers opportunities for a riverboat cruise or a kayak or canoe paddle.

In the city, Maclay Gardens State Park, Goodwood Museum & Gardens and many lakes, rivers and ponds offer nearly limitless boating and fishing.

Whatever your pleasure, at the top of the state, Florida’s state capital city offers a warm welcome full of Southern charm.

For more info go to visittallahassee. com or call (800) 628-2866.

The Florida Keys…

A Place to Slow Down

Marathon and Islamorada Keys attract fishermen seeking the bonefish in Florida Bay. Many charters are available; I went with Strike Zone Charters which included a tour of coral reefs as well as all fishing gear. Stop in at the town’s Turtle Hospital for a new view of sea life.

Sunset at the Driving on south, it Kona Kai resort starts to get easier to slow down as you see where owner

BY DAVID LALMOND remnants of the over-sea Kristie Thomas low down, you move too railroad from 1912, manufactures flafast…” Lyrics by Simon and which opened the Keys vored chocolates Garfunkel come to mind leaving prior to a roadway years later. like handmade truffles in flavors that mainland USA for the 160-mile drive Finally, Key West—a laid back include amaretto, key lime and rum. to Key West. A multiday journey from Overnight at Kona Kai Resort owned community where mainlanders Key Largo to Key West seems like an by Joe and Ronnie Harris to enjoy sun- come to unwind and explore. The exercise of progressive relaxation. set from their beach or your suite. Take Cypress House Inn, built in the First stop: Start with conch fritters 1880s, provides a base for the intrepid time for the tropical botanic garden from Alabama Jacks in Homestead. tourist. It is newly renovated, only and a gallery of original artwork of Next stop: an overnight in Key Largo. both local as well as European artists. a couple of blocks from Sloppy Expect opportunities for scuba diving Joe’s bar and a five-minute walk New! Don’t miss! Take a cruise and snorkeling at John Pennekamp from Mallory Square. Breakfast on the restored African Queen, a Coral Reef State Park. Concessionaire registered historical vessel with is plentiful to enjoy poolside. operates motor, sailing and glass Along Duval Street on this four-by the iconic steam engine of the bottom boats to explore the underwater 1951 Bogart and Bacall famous six-mile island, one finds the usual park. Stop at Key Largo Chocolates tourist offerings plus 116 bars. Notable movie of the same name.

“S

Lifestyles After 50 • August 2012 • page 4

The refurbished African Queen is steered by Stephen Bogart, second from right, son of Humphrey Bogart.

visits include the Hemingway House, Truman’s summer White House and Mel Fisher’s Museum of Treasures.

Dinner at Blue Heaven restaurant comes with a 100-year history that included cockfighting, gambling and Friday night boxing matches refereed

by Ernest Hemingway. During your outdoor dining experience, you WILL see roosters roaming the grounds.

The Old Town Trolley Tour showcases the town with 12 stops along the more than 100 points of interest. Don’t miss the Sunset Celebration at Mallory Square. This consists of arts and crafts exhibitors, street performers, food vendors and psychics all served up to tourists from all over the world.

Additional info: FLA-KEYS.COM.

Around Town

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hrough 20 Chill out while watching To the Arctic IMAX movie at MOSI (Museum of Science & Industry). $7.95/seniors for IMAX only ticket. Purchase by phone at (813) 987-6000 ($2.50 fee) or on arrival at the MOSI Box Office.

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hrough Oct. 12 “Women of Ybor –125 Years of Influence” Museum Exhibit Ybor City Museum State Park, 1818 E. 9th St., Ybor City. Shows how women have participated in all aspects of Ybor City life, including the cigar industry, domestic activities, the medical profession, the business community, politics, labor issues, education and arts. $4. Info at (813) 247-1434.

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hursdays Beginner Tai Chi at Oldsmar Senior Center,127 State Street W. 9 a.m. – 10:30 a.m. $20/ month with rec card. Please call (813) 749-1155. Register in advance.

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Tai Chi with Bonnie Birdsall at Jan Kaminis Platt Library.

1 – 2:30 p.m. Adapted to all levels.

Call (813) 273-3652 for info.

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Compost, Water-Wise Rain Barrel class at Hillsborough Extension Office, 5339 CR. 579, Seffner.

8:30 to 11:30 a.m. Register online.

Questions? Call (813) 744-5519.

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Book Discussion: Clara & Mr. Tiffany by Susan Vreeland at Temple Terrace Library. 2 p.m. Call (813) 273-3652 for information.

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“Elvis: A Concert Experience,” The Jim “Elvis” Jinelli show on the 35th anniversary of his death.

8 p.m. at Carrollwood Cultural Center, 4537 Lowell Rd., Tampa. $21 day of show senior tickets or (813) 269-1310.

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Calypso Queen Sunset Dinner Cruise with Northdale OWLS. Dining, dancing, sunset on Clearwater Harbor. Buffet dinner. Depart 5 p.m. $60. Call Sylvia at (813) 961-5649.

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through Dec. 15 “The Importance of Being Photographed” Exhibition at the USF Contemporary

Art Museum. Brings together Polaroids by Andy Warhol in university’s permanent collection with a select grouping of contemporary photographers. Free admission; USF parking permit required. Info: (813) 974-2849.

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Book Discussion: Dark Magic

by James Swain. 2 p.m. Magician by night; underground psychic by day. At Lutz Library. Books available at the library. Call (813) 273-3652.

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Coin & Currency Show

by Brandon Coin Club at Brandon Elks Lodge #2383, 800 Centennial Lodge Dr., Brandon. 30 dealers / 45 tables. Free admission/ parking/door prizes. Food available for purchase. Free coin grab bags for all children under 12. Free appraisals. 9 a.m. to 3 p.m. Contact Mark for info: (813) 361-0740 or email brandoncoinclub@tampabay.rr.com

Send Around Town news to News Connection USA, Inc., P.O. Box 638, Seffner, FL 33583; please fax (813) 651-1989. News must be received by the 10th of the month prior to event (i.e. August 10 for September event.)

Summer Classics Movies Tampa Theatre, 711 Franklin St., Tampa, is on the National Register of Historic Places and is a member of the League of Historic American Theatres.

August films: 5 Gone With the Wind

12 The Lodger (directed by

Alfred Hitchcock and with live accompaniment at the Mighty Wurlitzer Theatre Organ)

18 & 19 Casablanca Classic film tickets are $9 for general admission at the box office in advance or time of show.

Aug. 12 silent film is $12. Call (813) 274-8286 for information.

H OUT “LAUGUD!” LO e agazin le M – Peop

A New Comedy About Love & Marriage

By Annabelle Gurwitch and Jeff Kahn

25 YEARS

Opens Sept. 13 • Jaeb Theater 813.229.STAR (7827) • STRAZCENTER. ORG Outside Tampa Bay: 800.955.1045 • Group Services (10+ get a discount): 813.222.1018 or 1016 Events, days, dates, times, performers and prices are subject to change without notice.

IF YOU HAVE TEN PEOPLE OR MORE WE CAN PICK UP AT YOUR LOCATION. CALL FOR OUR PICK UP LOCATIONS. Sun City, pick up at parking lot north of library on North Pebble Beach, and Kings Point or ask about a pick up at your location.

Aug. 3rd, 14th, & 23rd, 2012 & Sept. 6th, 12th & 25th, 2012 Hard Rock Tampa – Pick up 8:45 a.m., returns 3:30 p.m. Pay $15.00, get $15.00 free play and a $5.00 meal voucher. Evening pickup is at 3:45 p.m., returns 10:30 p.m. Pay $15.00, get $20.00 free play and a $5.00 meal voucher Aug. 9th & 20th, 2012 & Sept. 11th & 25th, 2012 Seminole Casino Immokalee – Pay $25.00 and get $30.00 in free play and a $5.00 meal voucher. Returns 6:30 p.m.

Aug. 10th, Sept. 12th, 21st, Oct. 4th, 2012 Tour of Tampa & Ybor City – 8:30 a.m. until 4:30 p.m. See Tampa’s landmarks and sites, visit Ybor City and Ybor Visitors Center, have lunch on your own at a Cuban restaurant, stop at a Cuban bakery for bread and pastries.

Pay $25.00

Minimum of 30 passengers required!

Anywhere Tours of Florida, Inc. For reservations or information – call 813-620-3332 or our website • www.tampabus.com ***ALL PRICES SUBJECT TO CHANGE*** Lifestyles After 50 • August 2012 • page 5

Tai Chi for Health and Well Being Taoist Tai Chi Society®

Awareness Day Open House Celebrations Saturday, September 8, 2012 Brandon Center 911 Bryan Rd, Brandon, 33511 11:00 am to 1:00 pm Temple Terrace Location 10919 56th Street (Sherwood Forest) Come join us, watch us practice our Temple Terrace, 33617 2:00 pm to 3:30 pm Tai Chi set and learn a move or two.

Beginner classes start the week of of Sept. 9, 2012.

We offer morning, evening, and weekend classes, as well as ongoing Health Recovery classes. First class free!

Classes held in Temple Terrace, Wesley Chapel, Brandon, Sun City Center and Palma Ceia.

For times and locations, please call 1-877-398-1108 or go to www.taoist.org or www.brandon.florida.usa.taoist.org The Taoist Tai Chi Society ® is a charitable, non-profit, 501(c)(3) organization.

The Florida Orchestra: Masterworks Showcases Twelve Guest Conductors

of the Cleveland Orchestra; Julian Kuerti, prior Assistant Conductor he Florida Orchestra’s upcoming of the Boston Symphony; Sebastian Tampa Bay Times Masterworks Lang-Lessing, Music Director of the season offers fourteen fabulous concert San Antonio Symphony Orchestra; programs of symphonic favorites by Marcelo Lehninger, Music Director of Beethoven, Rachmaninoff, Bernstein, the New West Symphony Orchestra Dvorak, Schubert, Tchaikovsky, in Los Angeles; Cristian Macelaru, Debussy, Stravinsky, Mahler and Associate Conductor of The more. Live orchestra concerts are Philadelphia Orchestra; Stuart Malina, inherently emotional and exciting Principal Guest Conductor of The experiences, but as the orchestra Florida Orchestra and many more. embarks on its music director search With the recent booking of these this season, this also provides a special conductors, there have been some opportunity for concertgoers to hear slight changes to the programming. what so many different conductors can Among some of the works added bring to a live concert experience. are Schumann’s Rhenish Symphony, Both the orchestra musicians and Mendelssohn’s Scottish Symphony, the audience members will have Rachmaninoff’s Symphony No. 2, the unique opportunity of sharing Shostakovich’s Symphony No. 5, the hall with the collective musical and Stravinsky’s The Rite of Spring. experience of twelve very talented For the complete Masterworks and dynamic guest conductors. concert listing along with the guest Among the candidates are Andrew conductors’ bios, visit floridaorchestra.

Grams, prior Assistant Conductor org or call (727) 892-3337.

BY HENRY ADAMS

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Lifestyles After 50 Fun Fest Will Be a Blast!

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oin us for the 4th annual Fun Fest, August 9, 2012 at the Sun City Center Community Hall, South Campus.

This event will bring all the great things that our Fun Fests are known for, and more!

Over 70 Senior Friendly exhibitors will provide information on travel, finance and services in the area.

Take the opportunity to receive important Free Health Screenings and information on bone density, blood pressure, glucose, memory, skin, eye, ear and other important health checks.

will be Free Bingo, putting green and beanbag toss for prizes. Prizes and giveaways throughout the day, including the all new Prize-A-Palooza, with chances to win $100 every hour.

Free Admission! Free Parking!

Enjoy a delicious Senior Friendly lunch from Mr. Bills Fine Foods for only $4.50, or bring your own lunch. Free coffee and goodies will be provided by our friends at Costco and Sweet Tomatoes.

Enjoy a delicious Fruit Smoothie from Freedom Plaza and pose for a free caricature of yourself by Art Pressman.

Come on out...bring a friend and enjoy the day inside the air conditioned Community Hall, located at 1910 S. Pebble Beach, Blvd. Sun City Center.

Doors open at 9 a.m. and close at 2 p.m.

Call (813) 653-1988 for information.

See you there!

Check out Diamond Illusions jewelry display and lots more.

Entertainment will include the popular Denise Looney, the “DJ with a Twist,” and best in Pop & Country William “Duece” Hulett. Enjoy Luis of A-1 Magic, have fun with a temporary tattoo of your choice. Of course there

We’ve got you covered with health plans that may be right for you.

Turning 65?

Moving?

Medicaid?

Have Diabetes?

Retired?

If you’re turning 65 you may be eligible to choose a Medicare Advantage plan – but you may also qualify to make a Medicare plan choice if: Q You recently moved to the area.

Q You’re on Medicaid.

Q You’re retired and losing your company health benefits.

Q You have diabetes.

CarePlus Health Plans offers a variety of Medicare Advantage plans designed to meet a range of specific needs. Our plans are not only designed to fit individual needs, they are focused on keeping the health in health care.

That is why 67,000 Floridians are covered with CarePlus Health Plans.

Give us a call today and find out if one of our plans fits your needs.

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www.careplushealthplans.com Broward, Hillsborough and Pinellas Counties.

A Health plan with a Medicare contract.

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Lifestyles After 50 • August 2012 • page 7 7/18/12 4:22 PM

Boating Provides a Healing Hand

BY JANICE DOYLE

(L) Kelly Kowall and her son, Army specialist Corey Kowell, killed in action.

(R) Daladier (Marines) and Jacob (Army) on a FAVE Boating Expedition.

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hen soldiers today come back from Afghanistan or Iraq, they may bring memories of fallen comrades with them. Most of them have not had time or experiences to process the grief accompanying the losses. Gold Star mother Kelly Kowall of Ruskin understands what it’s like to lose a military family member and so she shares one experience that she hopes helps them begin the healing: She takes them boating.

When they first get in the boat, they’re quiet, she says. “They’re wondering if they’ll be able to have fun, to relax. They’re so used to the weight on them, the hurt, the guilt. They wonder if they can let it go.” And as they move across the waters of Tampa Bay, she says, “You see it leave. They go from solemn to smiling. Then they laugh; they have excitement in their voices when they catch a fish,

and they’re still talking about it as we get back to the dock.” They have good memories to take with them.

Kowell’s son Army Specialist Corey Kowell was killed in Afghanistan and FAVE Boating Expeditions is her way of honoring his memory. She understands the issues that arise when someone dies in the military, those she wants to help. FAVE stands for: Families of the fallen, Active duty military who have lost comrades, Veterans and Enlisted personnel.

Among those who go on boating expeditions are Vietnam veterans,

Full Service Tea Room & Restaurant Located in the Brandon Crossroads Shopping Plaza

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Come meet “Winter” the dolphin who lost her tail in a crab trap, now swims freely.

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249 Windward Passage • Clearwater, FL 33767

www.SeeWinter.com Lifestyles After 50 • August 2012 • page 8

says Kowell. She says they often talk about their loss of comrades as if it happened only last month, instead of decades ago.

Given the opportunity, there is often still the need to grieve past losses such as these. And FAVE provides a variety of no-cost boating experiences for anyone whose life has been touched by the death of a service member—soldier, family member, caregiver, friend. It is intended to encourage the grief process.

Kowell and the volunteers involved in FAVE realized they could expand

on the healing that the boating trips provide and developed a peer mentoring program for soldiers and veterans called “Eyes on the Skies—Project Corregidor.” Soldiers will be able to come to Ruskin for initial therapy, staying in comfortable calm surroundings and utilizing the boating trips while they experience support, communication, mentoring and sharing of stories between those who have experienced similar pain in the death of a military service member.

When they go back to their homes or duty stations they will be a phone call away from a mentor who understands.

What started as the mutual love of boating she and her son shared is continuing to help families and friends of military personnel.

To help financially support the boating trips, mail donations to: P.O. Box 3547 Apollo Beach, FL 33572.

For more information, see the website at favebe.com or call (813) 321-0880.

Carrollwood Cultural Center

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tay cool with these August concert and festival offerings:

Elvis: A Concert Experience with Jim “Elvis” Jinelli, remembering the King of Rock & Roll on the 35th anniversary of his death. $21/seniors (65+) day of show.

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Blessing & A Curse Music Festival featuring Have

Gun, Will Travel with guest appearances by Micah Schnabel and Devon Stuart. 8 p.m. $18/non-members.

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Jazz With Jim, a monthly concert with Jim Burge. Musician stories and jazz tunes. $12/non-members advance; $14/day of purchase.

Carrollwood Cultural Center, 4537 Lowell Rd., Tampa. (813) 269-1310.

Seeking Volunteer Docents

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f you have a passion for history and want to share your knowledge and enthusiasm with others, you are needed as a docent at the History Center to lead tours for groups of children and adults.

No previous history knowledge or education is required. The History Center provides extensive training and ongoing learning opportunities.

Join the next training class in Sept. For more info, contact Julie Henry Matus at (813) 675-8981 or matus@ tampabayhistorycenter.org.

Advice for the Younger Generations

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arl Pillemer is professor of human development at Cornell University and author of the recently published 30 Lessons for Living: Tried and True Advice from the Wisest Americans. From surveys of America’s elders, Pillemer uncovered their advice to the younger generation for living a happy, healthy and successful life.

Take risks to avoid regret.

People in their 70s, 80s, 90s and beyond endorse taking risks when you’re young, contrary to a stereotype that elders are conservative. Their message is ‘Go for it!’ They say that you are much more likely to regret what you didn’t do than what you did.

Make the most of a bad job.

The older generation has this advice for work: Make the most of a bad job.

Many of these folks who grew up in the Great Depression had bad jobs

early on—in fact, their bad jobs make our bad jobs look like good jobs! They found that they learned invaluable lessons from these less-than-ideal work situations. You can learn how the industry works, about communicating with other employees, about customer service.

Choose excitement over money.

The elders are unanimous on one point: Choose a career for its intrinsic value rather than how much money you will make. Our elders think it’s a mistake to waste precious lifetime in work you don’t like.

Embrace travel.

When asked what they regret in life, many of the oldest Americans said: ‘I wish I’d traveled more.’

Elder wisdom says to look into some travel—and low budget is fine—before you begin that first job.

BRANDON HEARING CENTERS You’ll hear the difference!

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• Call for A FREE Hearing Test • Credit and debit cards accepted • We clean and service most makes and models of hearing aids.

Patty is seeing all patients at the Brandon location.

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Lifestyles After 50 • August 201210:09:01 • page 7/13/2012 AM 9

Life’s a Beach!

Fun in the Sun Can be Dangerous

The Benefits of Walking on the Beach A

side from the beautiful view of the ocean and the great people watching there are many benefits of walking on the beach.

Walking in sand requires a greater effort than walking on a hard surface.

Your muscles and tendons will work harder as your foot moves around.

Walking at a slower pace requires more effort than walking fast or even jogging. Walking in sand requires 2.1 to 2.7 times more energy than walking on hard surfaces. Jogging in sand uses 1.6 times more energy than jogging on hard surfaces.

For most of us, burning calories is one of the benefits of any exercise.

One the primary benefits of walking on a beach is that you will use 20 to 50 percent more calories than you would walking at the same pace on a hard surface.

For a short stroll down the beach bare feet are fine, but if you are going to walk a longer distance then make sure you walk in shoes.

Put on your favorite walking shoes or, better yet, your Teva sandals so you do not have to worry about getting your shoes wet.

Walking too far in sand in bare feet can result in shin splints or a sore tendon in your heel.

As always, if you are walking in the heat take the normal precautions: wear a hat, take a bottle of water and don’t forget to put on your sun screen. Of course, if you get too hot you can always jump in the water to cool off.

Since we all want to protect our walking areas for future generations, don’t wander into environmentally sensitive areas such as dunes.

Of course, you gain the same benefits by walking in sand in any form. So you could trek across a desert; but, given a choice, most of us would choose to walk on a beach.

In fact, many of us would choose to spend our time walking on beaches even if there were no health benefits.

Don’t forget that one of the many benefits of walking is that walking is relaxing, so don’t forget to stop and pick up a pretty shell, look for porpoises playing in the surf and notice the always changing colors of the water and the sky.

Make Yourself at Home on the Beach sleeping 2 to 14 and sometimes more. Determine your party size and rent accordingly. Also keep in mind the ages of your vacationers.

T

here are many ways to have a beach stay. Consider renting a beach house along our beautiful Florida coastline. A beach house vacation rental can be an affordable, home away from home alternative when visiting the beach with family and friends.

1. Beach house vacation rentals come in all shapes and sizes, Lifestyles After 50 • August 2012 • page 10

2. Use the internet to find an owner or agency. Remember that Craigslist is often used by individual owners to find renters. Agencies, however, can make it easier to zero in on that perfect property and can solve issues that arise after your arrival. You have to decide which way to go.

Take the trash out, wipe up any visible spots and strip the sheets from the beds that were slept in.

So what are you waiting for? Make yourself at home on the beach!

F

lorida’s sun can be dangerous.

As children we didn’t know about skin cancer and the negative sides of sun exposure.

Now we do know and we know to USE SUNSCREEN. But how?

Available sunscreen options include lotions, creams, gels, ointments, wax sticks and sprays.

• Creams are best for dry skin and the face.

• Gels are good for hairy areas, such as the scalp or male chest.

• Sticks are good to use around the eyes.

• Sprays are sometimes preferred by parents since they are easy to apply to children. Make sure to use enough of these products to cover the entire surface area thoroughly, and do not inhale these products.

• There also are sunscreens made for specific purposes, such as for sensitive skin and babies.

• Use enough sunscreen (one ounce—enough to fill a shot glass) and generously coat all skin that will be not be covered by clothing (think face, ears, arms, hands and lips). Apply the sunscreen to dry skin 15 minutes BEFORE going outdoors. Re-apply sunscreen every two hours or after swimming or sweating heavily.

3. Be prepared to pay a deposit.

• Consumer note: The FDA requires that all sunscreens retain their original strength for at least three years. If the expiration date has passed, throw out the sunscreen.

4. Treat the property as if it were your own. Clean up after yourself.

• Seek shade when your shadow is shorter than you are.

It was painless.

No scar where the cancer was removed.

NO shots!

NO stitches!

NO pain!

As featured on “THE DOCTORS” NBC affiliate WFLA-8 and CBS affiliate WFTS-10 Seth B. Forman, MD Diplomate, The American Board of Dermatology 4915 Ehrlich Road • Tampa, FL 33624

813.960.2400

www.Formanderm.com New Medicare Patients Welcome

WE LOVE OUR SENIORS. You built our great country.

It is an honor to serve you!

Lifestyles After 50 • August 2012 • page 11

Boomers Have Rearranged Traditional Stages of Life generation institutionalized an ethos of inclusivity in U.S. society.

“Most boomers exercised considerable independence in their life choices. They helped to ensure that freedoms applied to African Americans, women, new immigrants and gays, not just middle-class white males.”

I

t’s been well-documented that the baby boomers caused significant changes to the sociological, financial and economic picture in the U.S. over the past 65 years, but news from MetLife Mature Market Institute advances a number of theories about the impact the Boomers have had on American society.

The report notes that those born between 1946 and 1955 changed conventional American life stages, redefined inclusivity and contributed to the health of all Americans.

Boomers Rearranged the Three Boxes of Life Instead of going to school, entering the labor force after high school and retiring in their 60’s, boomers rearranged the traditional life stages.

Many went to college, entered the work force a little later and changed jobs a number of times, rather than remaining with one employer.

“Not content with living their parents’ lives, boomers pursued education, a multi-faceted worklife and a robust retirement,” said Dr. Achenbaum.

Boomers Widened the Range of Inclusivity Boomers did not necessarily instigate the various struggles for equality over the past six decades, but this

Boomers Advanced Healthfulness —Structurally and Personally Advances in adult boomer life expectancy were attributed to medical breakthroughs in heart disease and strokes as well as changed behaviors (smoking cessation, dietary modifications). While obesity and poor nutrition choices still remain an issue, boomers incorporated preventive care into their life styles with nutrition, exercise and holistic medicine, leading to multi-billion dollar industries.

Spiritual Quests for Meaning Changed Many Boomers’ World Views Advances in communication and transportation brought the world

to boomers. Many responded by traveling to remote sites like Africa and southeast Asia to make a difference, while others preferred the comforts of home.

Boomers managed to be cosmopolitan and parochial, simultaneously.

Personal and collective searches for “meaning” reinforced values and norms that segments in this age group started to embrace in youth.

“Perhaps the most lasting legacy of the boomers, the first of whom are now 65-years old, is that they continue to be relevant, making a contribution and remaining trendsetters,” said Sandra Timmermann, Ed.D., director of the MetLife Mature Market Institute.

According to the report, they are also the first generation whose impact continues well into middle age and beyond.

They’ve also retired once and then re-entered the work force in encore careers.

Lose 10 Years In 10 Minutes Why Weight Matters 5. For men, facial hair K W e’ve all heard that 40 is the new 30, but is it now 50?

Baby boomers are fervently seeking out ways to turn back the clock by living, feeling and looking younger—acting not as baby boomers, but “baby groomers.”

“This group is far more outgoing and concerned with looking as young as they can, which increases their confidence to lead healthy, active lifestyles,” said Mark Montano, host of TLC’s “Ten Years Younger.” “This is why ‘baby groomer’ is the new buzzword.”

Following are Montano’s top 7 ways to lose 10 years in 10 minutes:

7. Lose the bifocals! Instead, use Bausch & Lomb’s SofLens Multifocal contact lenses to go from looking like grandma to being a hot momma!

6. Use an anti-aging cream on

your face and hands. Pay careful attention to your hands, as they can show age more than your face.

Lifestyles After 50 • August 2012 • page 12

should be the first thing to go. That salt-and-pepper beard or goatee is sure to age youas well as unwanted nose and ear hair.

4. Wearing brighter colors that

complement your eye color is one of the easiest ways to take off the years.

3. Update your accessories.

Having modern jewelry will help you look years younger.

2. Head high and shoulders

back! Good posture instantly makes you look younger and healthier.

1. Reduce dark undereye circles by applying a lighter concealer or makeup under the eyes.

Practicing a few of these tips can help anyone walk out the door feeling more youthful and confident.

Pass the tips on to a friend or try them yourself to turn back the clock today. For details on multifocal lenses, visit www.bausch.com or your eye doctor. (NAPSA)

nee pain? Can it be prevented?

Being overweight raises your risk for developing osteoarthritis in a weight-bearing joint like the knee since inflammatory factors related to weight might exacerbate this condition. Simply walking across level ground puts up to one-and-a-half times your body weight on your knees. That means a 200-pound man will deliver 300 pounds of pressure to his knee with each step. Off level ground, the news is worse: each knee bears two to three times your body weight when you go up and down stairs, and four to five times your body weight when you squat to tie a shoelace or pick up an item you dropped.

Fortunately, strengthening your quadriceps (the muscles on the fronts of the thighs) changes the equation, and so does losing weight.

Each pound you lose reduces knee pressure in every step you take. One study found that the risk of developing osteoarthritis dropped 50 percent with each 11-pound weight loss among younger obese women. If older men lost enough weight to shift from an obese classification to just overweight—that is, from a body mass index (BMI) of 30 or higher down to one that fell between 25 and 29.9—the researchers estimated knee osteoarthritis would decrease by a fifth. For older women, that shift would cut knee osteoarthritis by a third.

Perform this exercise regularly to strengthen your quadriceps and help relieve knee pain.

Ask your doctor or pharmacist about the benefits of switching to FlexPen® today.

Discover additional benefits for the same cost as vial and syringe.* 15

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Compared with other premix insulins like Novolin® 70/30, NovoLog® Mix 70/30 FlexPen® offers:

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Better mealtime coverage

A lower risk of very low blood sugar

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More flexible dosing†: 15 minutes before or after starting your meal

...and if you participate in Medicare Part D Extra Help (LIS): Switch today and pay no more than $3.30 or $6.50 just like Novolin® 70/30‡

FlexPen. Insulin delivery my way. ®

Individual results may vary.

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Indications and Usage

NovoLog® Mix 70/30 (70% insulin aspart protamine suspension and 30% insulin aspart injection, [rDNA origin]) is a man-made insulin that is used to control high blood sugar in adults with diabetes mellitus.

It is not known if NovoLog® Mix 70/30 is safe or effective in children.

Important Safety Information

wine, may affect your blood sugar when you take NovoLog® Mix 70/30.

Before using NovoLog® Mix 70/30, tell your health care provider about all medicines you take and all of your medical conditions, including if you have kidney or liver problems or if you are pregnant or breastfeeding. It is not known if NovoLog® Mix 70/30 will harm your unborn baby or pass into breast milk. Your NovoLog® Mix 70/30 dose may change if you take other medicines.

Do not inject NovoLog® Mix 70/30 with any other insulin products or use in an insulin pump.

Do not share needles, insulin pens or syringes with others.

The most common side effects of NovoLog® Mix 70/30 include skin thickening or pits at the injection site (lipodystrophy), weight gain, swelling of your hands and feet, and vision changes. Serious adverse events may include low blood sugar (hypoglycemia), low potassium in your blood (hypokalemia), local allergic reactions at the injection site (like redness, swelling, and itching), and whole body reactions. Get medical help right away if you have any of these symptoms of an allergic reaction: a rash over the whole body, have trouble breathing, fast heart rate, sweating, or if you feel faint. Ask your health care provider or pharmacist for more information.

Do not take NovoLog® Mix 70/30 if your blood sugar is too low (hypoglycemia or if you are allergic to any of the ingredients in NovoLog® Mix 70/30. If you take too much NovoLog® Mix 70/30, your blood sugar may fall too low (hypoglycemia).

NovoLog® Mix 70/30 starts acting fast. If you have type 1 diabetes, inject it up to 15 minutes before you eat a meal. If you have type 2 diabetes, you may inject NovoLog® Mix 70/30 up to 15 minutes before or after starting your meal.

Check your blood sugar levels regularly. Ask your health care provider what your blood sugars should be and when you should check your blood sugar levels. Do not make any changes to your Please see Brief Summary of Prescribing Information on adjacent page. dose or type of insulin unless your health care provider tells you to. Alcohol, including beer and †For patients with type 2 diabetes.

NovoLog® Mix 70/30 is a prescription medication. If you need assistance with prescription drug costs, help may be available. ‡ Partial LIS beneficiaries are required to pay up to 15% of drug costs up to the out-of-pocket threshold of $6,657.50.

Visit www.pparx.org or call 1-888-4PPA-NOW. You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088. After this threshold, LIS beneficiaries have co-pays of $2.60 for generic drugs and $6.50 for brand name drugs. Note that human insulin is not a generic drug.

Talk to your doctor about the importance of diet and exercise in your treatment plan. *Intended as a guide. Lower acquisition costs alone do not necessarily reflect a cost advantage in the outcome of the condition treated because FlexPen®, Novolin®, and NovoLog® are registered trademarks of Novo Nordisk A/S. © 2012 Novo Nordisk Printed in the U.S.A. 0412-00009002-1 May 2012 there are other variables that affect relative costs. Formulary status is subject to change.

Lifestyles After 50 • August 2012 • page 13 NOV_MIX_12099.NovoLogMixAARP_9.8x9.8125_PF.indd 1

6/11/12 9:39 AM

Patient Information NovoLog® Mix 70/30 (NŌ-vō-log-MIX-SEV-en-tee-THIR-tee) (70% insulin aspart protamine suspension and 30% insulin aspart injection, [rDNA origin]) This is a BRIEF SUMMARY of important information about NOVOLOG® MIX 70/30. This information does not take the place of talking to your healthcare provider about your diabetes or your treatment. Make sure that you know how to manage your diabetes. Ask your healthcare provider if you have any questions about managing your diabetes.

What is NovoLog® Mix 70/30?

NovoLog® Mix 70/30 is a man-made insulin that is used to control high blood sugar in adults with diabetes mellitus.

It is not known if NovoLog® Mix 70/30 is safe or effective in children.

Who should not use NovoLog® Mix 70/30?

Do not take NovoLog® Mix 70/30 if: • Your blood sugar is too low (hypoglycemia) • You are allergic to any of the ingredients in NovoLog® Mix 70/30. See the end of this leaflet for a complete list of ingredients in NovoLog® Mix 70/30. Check with your healthcare provider if you are not sure.

What should I tell my healthcare provider before taking NovoLog® Mix 70/30?

Before you use NovoLog® Mix 70/30, tell your healthcare provider if you: • have kidney or liver problems • have any other medical conditions. Medical conditions can affect your insulin needs and your dose of NovoLog® Mix 70/30.

• are pregnant or plan to become pregnant. It is not known if NovoLog® Mix 70/30 will harm your unborn baby. Talk to your healthcare provider if you are pregnant or plan to become pregnant. You and your healthcare provider should decide about the best way to manage your diabetes while you are pregnant.

• are breastfeeding or plan to breastfeed. It is not known if NovoLog® Mix 70/30 passes into your breast milk. You and your healthcare provider should decide if you will take NovoLog® Mix 70/30 while you breastfeed.

Tell your healthcare provider about all medicines you take, including prescriptions and non-prescription medicines, vitamins and herbal supplements.

NovoLog® Mix 70/30 may affect the way other medicines work, and other medicines may affect how NovoLog® Mix 70/30 works. Your NovoLog® Mix 70/30 dose may change if you take other medicines.

Know the medicines you take. Keep a list of your medicines with you to show your healthcare providers and pharmacist when you get a new medicine.

How should I take NovoLog® Mix 70/30?

• Take NovoLog® Mix 70/30 exactly as your healthcare provider tells you to take it.

• Your healthcare provider will tell you how much NovoLog® Mix 70/30 to take and when to take it.

• Do not make any changes to your dose or type of insulin unless your healthcare provider tells you to.

• NovoLog® Mix 70/30 starts acting fast. If you have Type 1 diabetes, inject it up to 15 minutes before you eat a meal. Do not inject NovoLog® Mix 70/30 if you are not planning to eat within 15 minutes.

• If you have Type 2 diabetes, you may inject NovoLog® Mix 70/30 up to 15 minutes before or after starting your meal.

• Do Not mix NovoLog® Mix 70/30 with other insulin products.

• Do Not use NovoLog® Mix 70/30 in an insulin pump.

• Inject NovoLog® Mix 70/30 under the skin (subcutaneously) of your stomach area, upper arms, buttocks or upper legs. NovoLog® Mix 70/30 may affect your blood sugar levels faster if you inject it under the skin of your stomach area. Never inject NovoLog® Mix 70/30 into a vein or into a muscle.

• Change (rotate) injection sites within the area you choose with each dose. Do not inject into the exact same spot for each injection.

• Read the instructions for use that come with your NovoLog® Mix 70/30. Talk to your healthcare provider if you have any questions. Your healthcare provider should show you how to inject NovoLog® Mix 70/30 before you start using it.

• NovoLog® Mix 70/30 comes in: • 10 mL vials for use with a syringe • 3 mL NovoLog® Mix 70/30 FlexPen® • If you take too much NovoLog® Mix 70/30, your blood sugar may fall too low (hypoglycemia). You can treat mild low blood sugar (hypoglycemia) by drinking or eating something sugary right away (fruit juice, sugar candies, or glucose tablets). It is important to treat low blood sugar (hypoglycemia) right away because it could get worse and you could pass out (loss of consciousness).

• If you forget to take your dose of NovoLog® Mix 70/30, your blood sugar may go too high (hyperglycemia). If high blood sugar (hyperglycemia) is not treated it can lead to serious problems, like passing out (loss of consciousness), coma or even death. Follow your healthcare provider’s instructions for treating high blood sugar. Know your symptoms of high blood sugar which may include: • increased thirst • fruity smell on the breath • frequent urination • drowsiness • loss of appetite • a hard time breathing • high amounts of sugar and ketones in your urine • nausea, vomiting (throwing up) or stomach pain • Do not share needles, insulin pens or syringes with others.

• Check your blood sugar levels. Ask your healthcare provider what your blood sugars should be and when you should check your blood sugar levels.

Your insulin dosage may need to change because of: • illness • change in diet • stress • other medicines you take • change in physical activity or exercise See the end of this patient information for instructions about preparing and giving your injection.

What should I consider while using NovoLog® Mix 70/30?

• Alcohol. Drinking alcohol may affect your blood sugar when you take NovoLog® Mix 70/30.

• Driving and operating machinery. You may have trouble paying attention or reacting if you have low blood sugar (hypoglycemia). Be careful when you drive a car or operate machinery. Ask your healthcare provider if it is alright for you to drive if you often have: • low blood sugar • decreased or no warning signs of low blood sugar What are the possible side effects of NovoLog® Mix 70/30?

NovoLog® Mix 70/30 may cause serious side effects, including: • Low blood sugar (hypoglycemia). Symptoms of low blood sugar may include: • sweating • blurred vision • trouble concentrating or confusion • headache • hunger • shakiness • slurred speech • fast heart beat • tingling of lips and tongue • anxiety, irritability or mood changes • dizziness or lightheadedness

Very low blood sugar can cause you to pass out (loss of consciousness), seizures, and death. Talk to your healthcare provider about how to tell if you have low blood sugar and what to do if this happens while taking NovoLog® Mix 70/30. Know your symptoms of low blood sugar. Follow your healthcare provider’s instructions for treating low blood sugar.

Talk to your healthcare provider if low blood sugar is a problem for you. Your dose of NovoLog® Mix 70/30 may need to be changed.

• Low potassium in your blood (hypokalemia) • Reactions at the injection site (local allergic reaction). You may get redness, swelling, and itching at the injection site. If you keep having skin reactions or they are serious talk to your healthcare provider.

• Serious allergic reaction (whole body reaction).

Get medical help right away, if you have any of these symptoms of an allergic reaction: • a rash over your whole body • have trouble breathing • a fast heartbeat • sweating • feel faint The most common side effects of NovoLog® Mix 70/30 include: • Skin thickening or pits at the injection site (lipodystrophy). Change (rotate) where you inject your insulin to help to prevent these skin changes from happening. Do not inject insulin into this type of skin.

• Weight gain • Swelling of your hands and feet • Vision changes These are not all of the possible side effects from NovoLog® Mix 70/30. Ask your healthcare provider or pharmacist for more information.

Call your doctor for medical advice about side effects.

You may report side effects to FDA at 1-800-FDA-1088.

What are the ingredients in NovoLog® Mix 70/30?

• Active Ingredients in NovoLog® Mix 70/30: 70% insulin aspart protamine suspension and 30% insulin aspart injection (rDNA origin).

• Inactive Ingredients in NovoLog® Mix 70/30: glycerol, phenol, metacresol, zinc, disodium hydrogen phosphate dihydrate, sodium chloride, protamine sulfate, water for injection, hydrochloric acid or sodium hydroxide.

All NovoLog® Mix 70/30 vials and NovoLog® Mix 70/30 FlexPen® are latex free.

Helpful information for people with diabetes is published by the American Diabetes Association, 1701 N Beauregard Street, Alexandria, VA 22311 and is available at www.diabetes.org.

More detailed information is available upon request.

Available by prescription only.

For information about NovoLog® Mix 70/30 contact: Novo Nordisk Inc. 100 College Road West Princeton, New Jersey 08540 1-800-727-6500 www.novonordisk-us.com

Date of Issue: September 20, 2011 Version: 8 Novo Nordisk®, NovoLog®, and FlexPen® are registered trademarks of Novo Nordisk A/S. NovoLog® Mix 70/30 is covered by US Patent Nos. 5,547,930; 5,618,913; 5,834,422; 5,840,680; 5,866,538 and other patents pending.

FlexPen® is covered by US Patent Nos. 6,582,404; 6,004,297; 6,235,004 and other patents pending.

Manufactured by: Novo Nordisk A/S DK-2880 Bagsvaerd, Denmark © 2002-2011 Novo Nordisk 1011-00005201-1 October 2011

Lifestyles After 50 • August 2012 • page 14 NOV_MIX_12099.NovoLogMixAARP_9.8x9.8125_PF.indd 2

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The Healthy Geezer

If you smoke, quit. Smoking reduces blood flow to the lower spine and causes the spinal discs to degenerate.

(This is Part 2 of a 3-part series on To keep your spine strong, as with all back pain. The first column was about bones, you need to get enough calcauses. This one is about prevention.) cium and vitamin D every day. These ack pain is very common. nutrients help prevent osteoporosis, It affects about 8 out of 10 which is responsible for a lot of the people. But there are many steps bone fractures that lead to back pain. you can take to avoid it.

Calcium is found in dairy products; One of the best things you can do green, leafy vegetables; and fortified to prevent back pain is to exercise products, like orange juice. Your skin regularly and keep your back and makes vitamin D when you are in abdominal muscles strong. the sun. If you are not outside much, A program of regular low-impact you can obtain vitamin D from your exercises such as walking, swimming, diet: almost all milk and some other or riding a bike—mobile or stationfoods are fortified with this nutrient. ary—will be beneficial. Yoga can also Most adults don’t get enough calcium help stretch and strengthen muscles and vitamin D, so talk to your doctor and improve posture. Ask your doctor about how much you need per day. for a list of exercises appropriate for In most cases, it is not necessary to your age and physical condition. see a doctor for back pain because pain Here are some quick pointers usually goes away with or without to prevent back problems: treatment. However, a trip to the doctor is a good idea if your pain is Always stretch before any severe and doesn’t improve, or if you strenuous physical activity. have pain after a fall or an injury.

Don’t slouch when standing or sitting. It is important to see your docWhen standing, keep your weight tor if you have pain along with balanced on your feet. Curvature of any of the following problems: the spine puts stress on back muscles. trouble urinating; weakness, pain or numbness in your legs; fever; Sit in chairs or car seats with or unintentional weight loss. Such good lumbar support. Switch symptoms could signal a serious sitting positions often and problem that requires treatment soon. periodically walk around or gently stretch muscles to relieve tension.

If you would like to read more Don’t bend over without supporting columns, you can order a copy of “How To Be A Healthy Geezer” at your back. For example, don’t lean www.healthygeezer.com. All Rights over a low sink without bracing yourReserved © 2012 by Fred Cicetti. self with your hand. Also, don’t reach and lift an object out of a car trunk; first slide the object to the edge of the trunk.

BY FRED CICETTI

Neuropathy & Other Foot Problems?

Yes, You Can Feel Great About Your Feet Again!

We Have Your Treatment Plan New Location & Expanded Hours

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Wear comfortable, low-heeled shoes.

Sleep on your side to reduce any curve in your spine. Always sleep on a firm surface.

Don’t try to lift objects too heavy for you. Lift with your legs keeping your back straight. Keep the object close to your body. Do not twist when lifting.

Try to control your weight, especially weight around the waistline that taxes lower back muscles.

Dr. Bonnie Sanchez

Bunions Heel Spurs Come See Orthotics My New Neuropathy Office Hammertoes Tendon Strain Plantar Fasciitis Ugly/Painful Toenails Diabetic Footcare & Shoes

Why suffer any longer? Come see us, your gentle touch Doctor of Podiatry.

Call to see the Doctor (727) 824-5100 or (813) 645-1993 Medicare, United healthcare, Blue Cross/Blue Shield and Other Insurance

Geriatric Massage Therapy Has Benefits

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he unifying force in active seniors is their desire to move, be healthy and retain their independence.

Massage therapy supports the desire to be pain free and successful in leisure pursuits and promotes a healthful mind-body harmony.

Improved Circulation According to Mayo Clinic, improved circulation is one of the many health benefits of massage, especially for diabetics, who frequently suffer circulation-related foot and lower extremity problems. Massage therapy also significantly improves lymphatic flow, which assists toxin removal from the body. Improved blood and lymph circulation can help seniors recover more quickly from injury, and it helps increase their vitality.

Decreased Muscle and Joint Stiffness Seniors commonly experience muscle and joint aches and stiffness. Massage therapy, performed by a licensed massage therapist

specializing in geriatric massage, will use gentle techniques such as rubbing, tapping, rolling, pressing and kneading to manipulate and mobilize seniors’ aching muscles, tendons and joints, according to the website Old-Age-Health-Tips.com. Massage therapy can also help improve joint range of motion by reducing inflammation and pain around the joint.

Pain management through massage therapy can be a natural solution to many ailments associated with the aging process, a complimentary therapy to assist and improve the efficiency of conventional treatments. Massage has an inherent calming effect which in turn helps deal with medical interventions in dealing with various conditions.

This simple act of human touch can have profound effects on a seniors outlook, and can stir the sense of hope that otherwise may be lacking.

Rehema Bilali is a qualified massage therapist specializing in massage for senior citizens: (813) 500-7179.

Lifestyles After 50 • August 2012 • page 15

BOARD CERTIFIED DERMATOLOGIST n Diagnosis & Treatment of Skin Cancer n Treatment for Spider Veins n Treatment for Rosacea n Treatment for Acne and Scarring n Glytone Peels & Facial Products n Botox and Restylane n Special line of Glycolic Products for the following: n Heel & Elbow Treatments n Fine Lines n Dry Skin

Specialist in Aging Skin Same Day Appointments Free skin screenings Call for an appointment

All appointments made through our Tampa office

. I know someone who swears

by Vaseline as a face cream.

What do you think?

A. There are two important differDr. Robert A. Norman Se Habla Español

Healthcare Physicians Hero Award 2008 Psoriasis Treatment

Tampa

813.880.7546

8002 Gunn Hwy.

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www.drrobertnorman.com ACCEPTING MEDICARE & MEDICAID. Other Insurances accepted: Unitedhealthcare, Cigna, BC/BS, Humana, Tricare, Citruscare, Aetna, Cigna, Medipass, HCH, Pinellas Care and Amerigroup.

Lifestyles After 50 • August 2012 • page 16

Is Vaseline a Good Face Cream?

Q

Riverview Zephyrhills 38034 Medical Ctr. Ave.

Sumterville 1425 South U.S. 301

ences between the skin on your face and the skin on the rest of your body.

First, the skin on the face heals much faster. Cosmetic surgery is possible because facial skin heals so well and so fast, even in older people.

Second, facial skin has more pores than skin elsewhere.

Pores allow sebum, the oily substance produced by sebaceous glands, to reach the surface. Vaseline is 100 percent white petrolatum, an ingredient in many skin moisturizers. White petrolatum is a very effective occlusive, a substance that blocks evaporation and can

help keep skin moist and supple. But I wouldn’t recommend using it as face cream because it might clog up pores and perhaps make the skin look shiny.

There are dozens of face creams.

Some are exceedingly expensive. I’m sure they’re very nice creams, but the difference between them and far less expensive products is mainly a matter of marketing. Some face creams also function as sunscreens, which is a good idea because sun exposure is so damaging to the skin.

I don’t think there is any particular magic ingredient or mix of ingredients to look for in a face cream.

You just want to use something that feels and smells right and isn’t too oily.

—Kenneth Arndt, M.D. SkinCare Physicians, Harvard Health Letter

Should All Men Have the PSA Test? does the PSA Q What test do? :

A: It measures the blood levels of a protein called prostate-specific antigen, or PSA. A level of less than 4 nanograms per milliliter is generally considered normal.

Q: Does an elevated PSA level mean prostate cancer?

A: Not necessarily. PSA levels can fluctuate. High PSA levels can also be due to an enlarged prostate or an infection of the gland. Levels often increase naturally as men age.

Q: Should all men have the PSA test?

A: If a man chooses to be tested after consulting with his doctor, the PSA is most often done every year to screen: • Men ages 40 – 75 • Men with a family history of prostate cancer (especially a brother

or father) and African-American men, who should think about starting around age 40 – 45.

This is because they have a higher chance of developing prostate cancer.

Last year, the U.S. Preventive Services Task Force (which advises the government on disease prevention measures) recommended against doctors administering the test to healthy men 75 or older during routine physicals because of a risk of false positives that can lead to unnecessary treatments.

For more information, check with: American Urological Assoc., National Comprehensive Cancer Network, The U.S. Preventive Services Task Force (do not recommend routine PSA testing). Information from Mayo.com and NIH.

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Have Some Seeds and Lose—Weight, That Is

S

eeds cultivate more than the garden, says TOPS. Seeds can add a nutty, salty flavor to snacks and meals, but they also have health benefits.

Seeds offer anti-inflammatory properties, promote heart and bone health, and supply essential minerals. TOPS Club, Inc. (Take Off Pounds Sensibly), the nonprofit weight-loss support organization, explains how various seeds can boost a meal’s nutrition.

Chia Chia seeds are high in omega-3 fatty acids, which can have a positive impact on cholesterol.

Add them to yogurt, cereal or oatmeal to get a boost of fiber, calcium, and protein. Dr. Andrew Weil, integrated medicine expert and author, recommends soaking two tablespoons of chia seeds in water for 15 to 30 minutes, then stirring the mixture into your water or sports drink for added stamina during a workout.

Pumpkin Pumpkin seeds are rich with protein minerals, including magnesium, manganese, iron, copper Sunflower and zinc. They are thought to promote Sunflower prostate health, strengthen bones seeds are a and reduce inflammation. Sprinkle good source ATW_50069_45401_10x4.75:ATW-50069_10x4.75 7/26/12 pumpkin seeds over a salad, add them of vitamin to trail mix, toss the seeds with pasta E, which or blend them into a muffin mix. serves as an

11:40 AM

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antioxidant and contains anti-inflammatory properties. They also offer copper and selenium, protecting your muscles.

Add sunflower seeds to a fresh salad, mix into chicken salad, sprinkle over meat or grind them up for a spread.

Sesame Sesame seeds are a rich source of copper, which may provide arthritis relief. They also contain calcium and magnesium, which may lower blood pressure, protect against osteoporosis and more.

Mix them with steamed vegetables, sautéed fish or chicken, or add sesame seeds to homemade bread.

The simplest, most accurate watch on the planet!

Flaxseed Flaxseed contains alpha linolenic acid (ALA), an omega-3 fat, which may positively impact cholesterol, promote bone health, protect against heart disease and reduce inflammation. Look for milled flaxseed, ground flaxseed or flax meal, which is easier to digest, helping your body absorb more of the nutrients. Include it in muffin or pancake mixes or blend flaxseed into a fruit smoothie.

Roasting tip: When purchasing any of these seeds, buy them raw.

Roast seeds at 375 degrees, because higher temperatures may diminish the beneficial nutrients that seeds offer.

Visitors may attend their first TOPS meeting free of charge. Membership is $28 per year plus nominal chapter fees. To find a local chapter, view tops.org or call (800) 932-8677.

“Ten-ten AM, Thursday, July 26th, 2012”

You never have to set this watch… in fact you never even have to look at it

This new Talking Atomic Watch is the ultimate in simplicity, accuracy, and practicality. It’s accurate to within a billionth of a second… and it talks! a second! It never needs to be set, because it automatically adjusts itself for daylight savings time and leap years.

Easy to read, even easier to hear. The most accurate watch in the world is of no use if you can’t read it. This timepiece is designed to tell you the correct time… anytime. It features a clear, uncluttered

“I bought the Atomic Talking Watch for my father, who is 95 years old and can barely see.

The "talking" feature was the main reason I got it for him, since he can no longer "see" a regular watch. I was attracted to the "atomic" feature because all my father has to do is to place it in a window to update, if necessary.

He uses the watch all of the time and shows it off to all of his friends - more than once... and has come to heavily rely upon it. So much so, that I bought him a "backup" talking watch just in case it would happen to fail. However, it has been running strong for the past 2 years.”

R. Humphreys Lifestyles After 50 • August 2012 • page 18

analog display that you won’t need reading glasses to see. Best of all, you can press a button and it will tell you the time in a clear, easy-to-understand voice. So whether you’re driving to an appointment or dining in a candlelit restaurant… you are sure to know the exact time. Press another button and it will even tell you the day and date if you want. There’s even an automatic hourly chime.

Try it for yourself… it’s risk-free. The US Atomic Clock cost billions to build and maintain, but you can have the next best thing for less than one hundred dollars.

Thanks to a special arrangement with the manufacturer, we can offer you this watch at a special price with our exclusive home trial. If you are not completely

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Healthy Hydration: The Need-2-Know On H2O The Hydration Hints W ater. We take it for granted because it literally falls from the sky, but it’s actually the most important nutrient for the body.

Even a healthy adult can only last three to five days without water, while the time span for survival without food is substantially longer.

Water makes up 70 – 80 percent of our bodies—even our bones are over 20 percent water! “Water, water everywhere…” but sadly, dehydration is very common and very dangerous.

Here are some hints to help you and your loved ones stay hydrated.

To Thirst…

Water lubricates joints, regulates temperature and moistens the lungs for effective breathing. These processes are compromised when the body is dehydrated, leading to arthritis, sore muscles, heavy breathing and higher body temperatures.

And over time, lack of water causes loss of muscle tone, weight gain, slow metabolism, increased toxicity and even organ failure. These are dangerous issues for everyone, but they pose greater risk as we age. …Or Not To Thirst A recent study found that older adults don’t drink enough water and proposed that their brains and bodies don’t properly coordinate thirst signals. While the researchers aren’t sure whether the body is ineffectively sending these signals—due to weakened stomach muscles, reduced throat sensitivity or diminished kidney function—or whether the brain is ineffectively interpreting them. Regardless of the causes, this finding is important because it puts hydration at the forefront of senior health.

There should be no question when it comes to quenching your or your loved one’s thirst, even if the sensory signals aren’t indicating thirst. So here are some tips to help your loved one stay hydrated this summer:

1. Signals Here are the signs of inadequate fluid intake—dry mouth, headache, light-headedness, little or no urination and constipation. Also, remember that these signals may not be as acute as they are in a younger person.

2. Sip Sip on water throughout the day, even when the thirst signals aren’t firing.

3. Substitutes While water is the best fluid to ensure proper hydration, other fluids are also effective. These include milk, tea, soup, fruit juice and sports drinks.

However, keep in mind that beverages with caffeine or alcohol can increase fluid output and hinder hydration.

4. Shade An easy way to determine hydration level is to observe the shade of urine.

Fluid intake is probably adequate when the urine is colorless or slightly yellow.

If your urine is dark yellow, however, this most likely means dehydration has set in. Get hydrated immediately.

5. Scale The minimum amount of water each person needs depends on body weight. A good estimate is an ounce of water for every two pounds of body weight, although the recommended “eight glasses a day” is a pretty good benchmark as well.

Remember, some water consumption does come from food. So if you or a loved one has problems with liquids, enjoy foods with high water content.

Raw fruits and vegetables are healthy hydration foods, but particularly: • Leafy greens, especially iceberg lettuce—although it doesn’t have the fiber and nutrients of darker leafy greens • Tomatoes • Melons, especially watermelon • Broccoli • Grapefruit

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Imagine the convenience of no utility bills, taxes or ongoing home repairs. More importantly, all you pay is an affordable monthly rent.

For your safety, each elegant apartment is equipped with an emergency call system, smoke alarms, a complete sprinkler system, and a daily check-in system. Your spacious bathroom also includes many special safety features.

At the Estates you will meet old friends and make new ones. We encourage participation in our recreational, social, and educational events to give our tenants the opportunity to enrich their lives, while respecting their desire for privacy.

As the Estates Manager, I welcome you to come in for a tour of our lovely building. A variety of apartment styles are available on rental basis with no endowment fees. Let us help you simplify your lifestyle! We look forward to showing you all that we have to offer you here at Hawthorne Village.

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Lifestyles After 50 • August 2012 • page 19

Five Signs Your Loved One May Be Suffering From Hearing Loss

BY MELISSA K. RODRIGUEZ, BC-HIS

H

earing loss will affect nearly every aspect of its victim, yet it is completely invisible. Even more devastating are the reactions of those around them – anger, frustration, embarrassment. Then sometimes people avoid those struggling with hearing loss, and all too often there is laughter and jokes.

Here are five signs your loved one may be experiencing hearing loss:

Health 1. Struggling to hear in noise. While hearing in a noisy restaurant or crowd is always more difficult, if your loved one slowly withdraws from conversations in these environments or wants to avoid them altogether, it may be a sign of high-frequency hearing loss.

Hearing loss often begins in the high frequencies because of the delicate

Lifestyles After 50 • August 2012 • page 20

nature of the nerve cells. The noise around us is full of low-frequency energy while the high frequency sounds are those that give us clarity of speech.

2. Easily tiring from conversations.

Hearing loss should never be confused with deafness. With hearing loss, sound can still be heard; it is just incomplete, like reading a newspaper printed on a press with missing letters. You must slow down and take time to figure out the missing letters.

This is similar to what someone suffering with hearing loss goes through each time they engage in a conversation. It is exhausting and frustrating.

3. Faking it. All too often, people suffering with diminished hearing will understand that a question has been asked but they are unclear as to the context.

Often they may answer with a grunt or a nod. Sometimes they answer a

completely different question. So, “Where would you like to go for dinner?” becomes “Would you like to go to dinner?” and is answered with a “yes.” Addressing the problem and suggesting solutions, rather than ignoring it or working around it each time, can bring positive change.

4. Playing the TV too loud. Hearing loss doesn’t always mean volume loss; sometimes it is just a lack of clarity.

However, as hearing loss progresses

into the moderate to severe stages there is a definite decrease in volume as well as clarity. This will cause people to turn up the TV volume.

They may also find it difficult to hear on the phone and in places of worship.

5. Isolation, Anger and Suspicion. As hearing loss progresses into the severe and profound stages, the lack of auditory input begins to take its toll on the mind. Someone suffering advanced hearing loss becomes isolated, disconnected and alone. Often this is brushed off as part of the aging process; however, growing older does not have to include isolation and anger from the frustration of not hearing well and the inability to communicate and feel connected to the world around them.

Melissa Kay Rodriguez, BC-HIS, is author of “Hear Your Life: Inspiring Stories and Honest Advice for Overcoming Hearing Loss.” For more information, visit her website at hearingwithmelissa.com.

The Benefits Of Napping

W

ith age come changes in the structure and quality of our sleep. After about age 60, we have less deep (slow-wave) sleep and more rapid sleep cycles, we awaken more often, and we sleep an average of two hours less at night than we did as young adults.

It was once thought that older people didn’t need as much sleep as younger ones, but experts now agree that’s not the case. Regardless of age, we typically need seven-and-a-half to eight hours of sleep to function at our

See Spot.

best. So if you’re not getting enough sleep at night, what about daytime naps? Or does napping disrupt the sleep cycle, ultimately yielding less sleep and more daytime drowsiness?

Researchers at the Weill Cornell Medical College concluded that napping not only increases older individuals’ total sleep time— without producing daytime drowsiness—but also provides measurable cognitive benefits.

Napping increased the time spent in slow-wave and rapid-eye-movement (REM) sleep, which are thought to play important roles in restoring the body and brain. Whether they took long naps or short naps, participants showed significant improvement on three of the four tests in the study’s cognitive-assessment battery.

The findings provide further evidence that for older people, a daily nap can add to total sleep (as well as time in restorative sleep) and improve daytime function.

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Lifestyles After 50 • August 2012 • page 21

Use Arrow Keys for Text Selection

Mr. Insurance Discounts For Mature Drivers Modem &

two other printers that I have not had year-old phone. Thanks for always proThe Close All command comes for sometime. How can I remove these viding honest, reliable answers, Mr. M. in handy when you have multiple two former printers? I’m using Windows files open and you want to close them XP, if that makes any difference.

Honest? Reliable? Whew. I’m in one swell foop. It still exists, but it’s

by Richard Sherman really feeling the pressure, hidden so it needs to be nudged out into Take Your Class Online!

Click Start > Settings > Printers but I’ll do my best: Different phones the open which you can do with the Faxes. You will see your Isn’t there some way to use the ar- Quick Access Toolbar, located by default function in different ways, so if the • Study at your leisure, 24 hours a day, 7 days a week. printerand icons there. Right-click any calendar and camera aren’t dependent row keys when highlighting text? I in the upper left corner of the screen.

• Simply readofthe course materials online and few quiz questions. printerayou want to remove and select on internet access, you should be then fine, answer Use the down arrow to the right try to use my mouse cursor, but I always Delete.

Restart your computer and the won’t be able to forward the tothough end up overshooting the mark or select- the Quick Access•Toolbar Theretoisselect no need attendyouboring classes or listen to long lectures. icons be gone wind. and we otherwill items.

If theacalendar More Commands•option. the ing an entire paragraph when I only After Within completion, ofphotos course issue state-certifi edwill certifi catewith fortheyou to For answers to your questions is web-based and you were using your Customize category, use the drop-down want a few words or a sentence or two. turnAll into your insurance company receive toyour fororatothree yearto period. by e-mail, subscribe Mr. cell phone’s wirelesstoconnection the discount list on the left to choose Commands Modem’s award-winning weekly internet, you will not be able to access > Close All. Use the Add button to There is indeed a way to use newsletter, visit www.MrModem.com. feature.Course The easiest On way The to check place it on the listTake for theYour Quick Access your arrow keys to select text.

Maturethat Driver Internet! is to simply power up the phone and Toolbar, followed by OK. You will then Place your cursor where you want to Mr. Modem’s Don’t Miss ‘Em Site you have Florida Driver’s License are see what you can andand cannot do.55 years of age or older, you are be able to executeIfthe Close Allacomstart highlighting, hold down your of the Month: Brain Age Games As far as selling your phone, there prevention course that will allow mand from the Quick Toolbar.

Shift key, then use your up and down nowAccess eligible to complete motor vehicle accident are manyreduction people who on do want we age, is important arrow keys. If a section that you want you to receive a mandatory yourolder insuranceAsrate for itthree years.to exercise our phones, particularly folks who may not I terminated my AT&T account brains. Through a series of five games/ to highlight is really large, use your be able to afford newer ones. If you do for my smartphone because I tests that focus on memory, attention to Page Up and Page Down keys. decide to sell it, Gazelle.com is one of didn’t need all the internet-related bells detail, language, and reaction times, this several popular (and legitimate) outfits and whistles.

Even though I no longer site will compute the age of your brain.

I’m using the latest version of that buys and sells older technology. have Internet access by phone, can I Completing all the tests requires about Microsoft Office, but for the Department of Highwaycontinue Safety using the phone’s calendar, five minutes. Upon completion you life ofFlorida me, I cannot find the Close At the top of my computer screen camera, etc.? I’d consider selling it, but will be presented with your brain-age All command that IVehicle had in previous & Motor Approved Course it shows my current printer and I don’t know why anybody would want a score. www.freebrainagegames.com. versions. Can you help, Mr. M?

Have a Florida’s Driver’s License and are 55 years of age or older?

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Laptop Computer Advice

Dim the display laptop’s biggest battery-lifesucking component is its LCD display.

To eke out more juice when you’re off the plug, turn down your panel’s brightness to the lowest level your eyes can stand.

Most notebooks have a Function key combo—or even a dedicated hot key—for a quick crank-down. (You can also adjust brightness in Display Settings under Control Panel.)

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Keep It Cool Thanks to their small, cramped cases and tiny vents, laptops are prone to overheating. Unfortunately, using your notebook on your lap—or on top of a blanket that protects your lap from your scalding-hot notebook—can seriously stifle ventilation and make matters worse. To help keep tempera-

tures in check, opt for a lap desk or a laptop cooling pad that won’t conduct heat or block your laptop’s vents.

Back Up Everything Constant movement puts computer components at risk, and because of their portability, laptops suffer a lot more wear and tear than desktops. All of that on-the-go use increases the risk of hard drive failure, so make sure you back up the data on your laptop to an external hard drive, thumb drive, or home server on a regular basis. Portable hard drives like the Western Digital Passport Elite make it easy to back up your data on the road.

Tips from Coastal Computers, offering remote service at 1-866324-8692.

Brandon Attorney Earns Two Prestigious Recognitions F

or the fifth consecutive year, local Elder Law Attorney Emma Hemness has been named as one of Florida’s Super Lawyers for 2012 in the field of Elder Law. Super Lawyers is a national rating service, selecting attorneys using a rigorous process of peer recognition and professional achievement to create a credible and diverse listing that can be used as a resource for attorneys and consumers.

Hemness has also been named to Florida Trend Magazine’s “Florida Legal Elite for 2012” in the field of Elder Law. This is the first time she has been selected to this list. For this process, lawyers are asked to name attorneys they hold in the highest

regard or would recommend to others. Hemness is one of only two percent selected out of 67,000 active Florida Bar members practicing in Florida.

Hemness has been active in protecting the rights of seniors during efforts to shift Florida’s Medicaid recipients into for-profit managed care plans, part of which involved traveling to Washington, D.C. recently to meet with Cynthia Mann, the head of the Center for Medicare and Medicaid Services, which must approve the reform.

In 2011, she was named Florida Bar Elder Law Attorney of the Year, Elder Law Super Lawyer, and one of the Top 50 Women Lawyers in Florida.

To learn more, please contact Emma Hemness at 813-661-LAWS (5297).

Home Remedies That Work V inegar to heal bruises.

Soak a cotton ball in white vinegar and apply it to the bruise for 1 hour. The vinegar reduces the blueness and speeds up the healing process.

Cure urinary tract infections with Alka-Seltzer. Just dissolve two tablets in a glass of water and drink it at the onset of the symptoms.

Alka-Seltzer begins eliminating urinary tract infections almost instantly, even though the product was never advertised for this use.

Quaker Oats for fast pain relief…it’s not for breakfast anymore!

Mix two cups of Quaker Oats and one cup of water in a bowl and warm in the microwave for 1 minute, cool slightly, and apply the mixture to your hands for soothing relief from arthritis pain.

Listerine therapy for toenail fungus.

Get rid of unsightly toenail fungus by soaking your toes in Listerine Mouthwash.

The powerful antiseptic leaves your toenails looking healthy again.

Lifestyles After 50 • August 2012 • page 23

Veterans Corner

WWII Veteran Discovers New Life Upon Battlefield Return

V

Save your energy and focus on the important things in life.

Let the energy experts at Tampa Electric show you how to save on energy costs.

When you participate in our free Home Energy Audit, one of our energy analysts will visit your home and identify areas where you can save valuable energy.

You’ll also learn about our other energy-saving programs including Energy Planner, Ductwork and more.

Visit tampaelectric.com/save to schedule your free Home Energy Audit today or call 813-275-3909.

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incent Speranza was in the Belgian countryside, thinking of the men who fought alongside him. It was hard to believe that this peaceful scene was the very same place where he witnessed violence so gruesome and so horrific that it haunts him to this day.

He had longed to return to this place to find closure and pay his respects to those courageous young men who fought with him but hadn’t made it back home as he had.

It was December 1944 and a 19-yearold Vincent, dirty and bloodied, was rushing through the streets of Bastogne, desperate to find water for a group of wounded soldiers.

Climbing over debris, Vincent stumbled on the remnants of a tavern.

The dazed owners had only beer to offer and so Vincent, without a canteen, pulled off his helmet and filled it to the brim. Returning to the church where the men were huddled, Vincent passed the helmet around and when it was emptied, he ran back for more, and he did so again and again and again.

Revisiting the scene of the battle stirred these long-dead memories and brought on a rush of emotion. But Vincent felt an eerie sense of calm, World War II Army veteran Vince Speranza shows off bottles of Airborne beer from Bastogne in Belgium in his home.

Photo by David Spencer, State Journal Register.

Lifestyles After 50 • August 2012 • page 24

as if reconnecting with this traumatic part of his past had finally brought him peace. Everything seemed okay now; he had survived, he had lived a good life, and he had finally made it back to honor his fallen comrades.

After visiting the battleground, Vincent set off to explore the restored town of Bastogne. At a local tavern he befriended a group of Dutch officers, and over beers the men swapped stories about the war.

One officer said that Bastogne is steeped in lore about the people who fought on those grounds. He told a famous tale about an American soldier who brought beer in his helmet to his wounded comrades.

Vincent was floored. His story had spread so far it had actually become a well-known tale, one that many assumed to be a myth. A local Belgian brewer had even named a beer after the story, selling the dark lager throughout Europe in tiny ceramic helmets. Called Airborne Beer, Vincent’s lager is still brewed in Bastogne, and he has returned to the town with family several times since, sharing his memories with his son and feeling at peace with his past.

Information from American Advisors Group, reverse mortgages.

Mangos: Healthy, Fresh, Plentiful M

ore mangos are eaten fresh all over the world than any other fruit! This time of year, it’s all about the mango.

Mango Chicken

Recipe Trivia: Remember all that Indian paisley print clothing we wore in the ‘60s? The prints were inspired by the shape of mangoes.

As to nutrition, mangoes are full of it. A one-cup serving provides 100 percent of our vitamin C requirement and 35 percent of antioxidant vitamin A. They’re full of more than 20 other nutrients, including potassium, vitamin E and vitamin B-6.

Every part of the mango is beneficial and has been utilized in folk remedies in some form or

another. Through the centuries the bark, leaves, skin and pit have been found in various treatments.

Mangos can be considered ready to eat when slightly soft to the touch and yielding to gentle pressure, like a ripe peach. The best flavored fruits have a yellow tinge when ripe, but may be red, yellow, green, orange or any combination. Once ripened, the mango can be refrigerated for a few days but should be used shortly thereafter.

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1/3 cup oil 1/4 cup soy sauce 2 cloves garlic Salt / pepper to taste 1 cup mango slices 1 medium chicken cut in pieces Brown chicken pieces in oil.

Add soy sauce, garlic, salt, pepper. Cover and cook till nearly done. Stir in mango slices and cook 10 more minutes. Serve.

Mango Yogurt Parfaits

2 large, ripe mangos, peeled, pitted and cubed 3 cups low fat vanilla yogurt 6 tbsp. low fat granola Puree 1 mango and spoon equal amounts into 6 clear plastic cups.

Top each with 1/4 cup yogurt.

Spoon cubed mango over the top, saving a few pieces for garnish. Top with remaining 1/4 cup yogurt and reserved

mango. Top each serving with a tablespoon of granola just before serving.

Recipe courtesy of the National Mango Board.

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or call 1-800-771-2255 Lifestyles After 50 • August 2012 • page 25

Free InFormatIon ServIce Lifestyles After 50

BRIDGE BITES

From The American Contract Bridge League

for information please return completed form to:

News Connection USA, Inc. • P.O. Box 278 • Laurel FL 34272-0278

Name:

BY BRIAN GUNNELL

T

Address: City:

State:

Phone:

Age:

his month we start a series of hands where the key to success is counting the opponents’ distribution, in each case turning a guess into a sure thing.

Zip: Date:

E-mail: o Single o Married o Are you a Group Leader?

Please contact me by: o Mail o Phone o E-mail SEND INFORMATION ON AREA(S) CHECKED BELOW TRAVEL: AUTOMOBILES: o Cruises o Land Tours o Automobile Sales o Hotels/ Resorts o Maintenance and Repairs o Local Attractions o Recreational Vehicles FINANCIAL/ LAW: RESIDENTIAL LIVING: o Retirement planning o Mfd/FactoryBuilt Homes o Trusts o RV Resort o Estate planning o Senior Apartments o Guardianships o Villa/Condo/Single Family o Elder Law o Golf Community o Funeral Planning pERSONAL HEALTH: INSURANCE: o Physicians o Medicare o Dentists o Health o Life o Eye Care o Long-term care o Skin Care CAREGIVER RESOURCES o Weight Loss o Family Counseling o Supplements o Caregiver Support o Home Health o Dementia Care o Prescription Drugs o Hearing HOUSING OpTIONS o Spas/Gym o Independent o Assisted Living LEISURE TIME: o Continuing Care/LifeCare o Golf o Gambling HOME IMpROVEMENTS: o Boating o Sunrooms o Theater o Pools/spas o Dining In/Out o Home Modifications HILLS

OTHER:

Entries will be collected by News Connection U.S.A. for future promotions, special offers, and marketing.

Win a $25 Gift certificate to Home Depot!

When you complete this form and mail it back, your name will be entered to win a $25 gift certficate to Home Depot.

(Drawing held the 20th of each month.)

P Last Month’s Winner Was: P

P Burnadette Linebarger — Congratulations! P Lifestyles After 50 • August 2012 • page 26

West’s 2♦ was a Weak Two, showing less than opening values and a 6-card suit. East further crowded N-S by jumping to 4♦ and South tried 4♠. The good news for E-W was that they had bounced N-S into a poor contract, the bad news was that South makes her contract if she does a little counting.

West leads the ♦A and shifts to the ♣T. East wins the Ace and returns the suit, vainly hoping that

Counting The Hand

West can ruff. But Declarer’s King wins the trick, then comes the ♠A, and a second Spade won by East.

Declarer wins the Club continuation in Dummy, and leads the ♥Q which East declines to cover. What next?

Three tricks have been lost and Declarer must bring in the Heart suit for no losers if she is to make her contract. She can either play a low Heart to the Ace, hoping that East has started with doubleton King… or she can lead the Jack, hoping to squash West’s doubleton Ten and set up the Nine. There’s no need to guess this one. West has six Diamonds for his 2♦ bid, and has shown up with two Spades and two Clubs. That leaves three Hearts!

So, Declarer plays a low Heart from Dummy and, sure enough, the King pops out of East’s hand.

Of course, if East had known that Declarer would be so unsporting as to count out the distribution, then he would have covered the Queen with the King and given Declarer a guess for the ♥T. Visit acbl.org for more about the fascinating game of bridge or email marketing@acbl.org.

To find a bridge club in Florida, go to district9acbl.org/D9Clubsmap.htm.

Bridge article provided courtesy of St. Petersburg Bridge Club: www.stpetebridge.org.

Elder Helpline 1-800-963-5337 www.agingflorida.com

Bunka Takes the Prize!

B

unka is a Japanese needlework craft which has developed a following in the U.S. Roberta Messer of Tampa is one of the artist/ crafters who have taken up bunka.

In June at the The Department of Family and Aging Services’ Senior Painting Festival, she won Best of Show in the craft division for her flowers created with bunka as well as the People’s Choice Award at the show with another bunka entry of Japanese cranes.

Bunka embroidery is both an art and a craft. It is also called Japanese Punch Needle Embroidery and Threadpainting because the thread

Word Search

Last Month’s Answers

July Sudoku

James vanKoolbergen is last month’s winner!

Congratulations!

Win Great Prizes!

New winner selected each month

Good Luck!

Aug. Sudoku

Sudoku requires no arithmetic skills.The object of the game is to fill all the blank squares with the correct numbers. Each row and each column of 9 numbers must include all digits 1 through 9 in any order. Each 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9 as well. Good luck! The first correct answers selected from the drawing on August 21 will win.

Send your answers along with your name, address and telephone number to: NEWS CONNECTION USA, INC. P.O. BOX 638, SEFFNER, FL 33583

provides texture and color that looks like painting when completed with small, fine stitches. The thread is of a stretchy nature, such that it stays in without knotting when punched through a tightly woven fabric.

Most bunka artists work from kits.

Roberta is shown above with her bunka flower entry.

WIN! WIN! WIN! GREAT PRIZES!

SUDOKU MUST BE RECEIVED BY AUG. 21, 2012

Word Search Aug. 2012

In the grid below, twenty answers can be found that fit the category for today. Circle each answer that you find and list it in the space provided at the right of the grid. Answers can be found in all directions – forwards, backwards, horizontally, vertically and diagonally. An example is given to get you started. Can you find the twenty answers in this puzzle?

Answers From

July 2012

Jessie Calton is last month’s winner!

Congratulations!

Send your answers along with your name, address and telephone number to: NEWS CONNECTION USA, INC. P.O. BOX 638, SEFFNER, FL 33583

The first correct answers selected from the drawing on August 21 will win.

MYSTERY PRIZE!

WIN! WIN! WIN! GREAT PRIZES!

MYSTERY PRIZE!

(Puzzles must be received by August 21, 2012.)

Lifestyles After 50 • August 2012 • page 27

Senior Slo Pitch

Walgreens now offers the Zostavax vaccine for shingles at all of its locations!

If you’ve ever had Chicken Pox, ask your Walgreens Pharmacist about the Zostavax vaccine recommended for those 50 years and older to help prevent shingles.

Our Pharmacies Offer Services and Programs that Save You Time and Money! Inquire About: • • • • •

Our Prescriptions Savings Club - Members get special discounts off the cash price of thousands of brand-name and generic medications as well as numerous other benefits when they use their card throughout the store.

Our Exclusive savings for AARP members Our Prescription “Auto Fill” Program - Automatically refill your prescriptions from your online pharmacy account and pick up your prescriptions at your local pharmacy or have them shipped for free!

Our Durable Goods Product Lines - Such As Lift Chairs, Wheelchairs, Walkers and more…

Walgreens accepts most major prescription plans, including: CVS Caremark, United Healthcare and Blue Cross Blue Shield Florida!

For the Walgreens Store Nearest You Call

1-800-WALGREENS

(1-800-925-4733) or visit us on-line at: www.walgreens.com

Presidential Primary Voting

August 14 Voting precincts open

7 a.m. to 7 p.m.

Lifestyles After 50 • August 2012 • page 28

senior Over 65 Mens Slo Pitch Softball League is now forming in Land O’ Lakes/Pasco County.

Call Walt Bockmiller at (813) 527-8211 or email him at waltbock@yahoo.com.

League play is planned for fall and spring.

Make new friends through fun and fitness. Games will be played at the Land O’ Lakes Community Center Park, 5401 Land O’ Lakes Blvd., Land O’ Lakes (on Rte. 41). Contact Walt now for information on joining and more information about an organizational meeting.

At Your Library

Our “Go 90” Program - 3 prescription refills in one and for 3 months you’re done!

exercise your right to vote

A

Philosophy Through the Ages

My, how things change!

“To do is to be.” —Socrates “To be is to do.” —Sartre “To be or not to be. That is the question.” —Shakespeare “Scooby Dooby Doo” —Scooby Doo “Doo bee doo bee doo” —Sinatra “Yabba-Dabba-Doo!” —Fred Flintstone.

S

tay cool as a cucumber in the Oldsmar Library this month: 7 Books and Brews: The Great Gatsby by F. Scott Fitzgerald. 6 p.m. 300 State St. E., #107. No reg. required.

15 Drop-in Computer Help: 3 – 5 p.m.

Teens assist with computer or internet.

21 Getting more out of Cloud computer storage: 2 p.m., TECO Hall. Lecture/ demonstration followed by Q & A.

23 Oldsmar Book Club: 10 a.m., Wish You Well by David Baldacci.

Free movie and popcorn at noon: 27 Sherlock Holmes 2—A Game of Shadows

28 War Horse

Oldsmar Public Library, 400 St. Petersburg Drive East, Oldsmar. Info: oldsmarlibrary.org or (813) 749-1178.

AARP Driving Safety Class A

s a thanks to all of the hardworking professionals in the educational field, all educational related personnel may take the AARP Driving Safety Classroom Course for only $5 as a special this month.

Qualification: You must be a current and past educational worker such as a school teacher, college professor, guidance counselor, band director, school health personnel, school

cafeteria personnel, sunday school teacher or director, or a parent who home-schools their children.

This course is designed to help drivers over 50 improve their driving skills, and may even help qualify them for insurance discounts.

To attend, everyone must register online at www.aarp.org/driversafety or call 1-888-227-7669. Local residents can register at (813) 629-3365.

Cell Phone Tips

M

etroPCS has these tips for buying/using a cell phone: • Don’t overbuy/overspend – Find a plan that meets your needs without extra bells and whistles that you probably won’t use and will raise the overall cost. The majority of today’s phones and plans include features like web browsing and e-mail, but they tend to be more expensive than simple talk and text plans. Speak

with a representative to determine what plan meets, but doesn’t drastically overshoot, your needs.

• Connect with loved ones – If you choose a plan that allows for data usage, you can stay in touch with friends and family in new and exciting ways.

Multiple services like Google Talk and Skype let you video chat via your mobile phone with loved ones so you don’t miss any important milestones.

Canine Pancreatitis

physical examination, the veterinarian often finds that the abdomen is parancreatitis simply means inflamticularly tender to very mation of the pancreas, yet there painful in the forward is nothing simple about this complex section around where disease process. Pancreatitis is one the pancreas is located. of the most prevalent canine diseases The pancreas is a thin, that small animal veterinarians treat. flimsy organ that is Obtaining a thorough history is one of the most important aspects in trying attached to a section of to arrive at a diagnosis of pancreatitis. the stomach and the beginning of the small intestines in dogs. While important for its endocrine functions such as the control of blood sugar, its exocrine function is also extremely vital as it aids in the digestion of different food Dogs often present with a history components. For this reason, dogs of not eating, drooling, vomiting, are fasted for a select period of time diarrhea, depression and overall just not acting like themselves. Oftentimes after being diagnosed with pancreatitis essentially to allow the organ to rest. there is the additional history of the Pancreatitis is rarely diagnosed via dog recently getting into the trash or being fed something new or very rich. a pancreatic biopsy, which, medically WOW_80339_45402_10x4.75:WOW-80339_10x4.75 7/25/12 PM gold Page 1 speaking, would3:38 be the standard.

The incidence of pancreatitis tends to rise tremendously around the holidays A thorough history from the pet owner, a thorough physical examinadue to this very same reason. On

BY SARAH A. SANTIAGO, DVM, MS

P

Caring For Your Pet

tion by a veterinarian, specific blood tests and, at times, radiographs or even ultrasonography together are used to make the diagnosis. Pancreatitis treatments can vary and include anti-nausea medications, pain medications, intravenous fluid therapy, gastric protectants, antibiotics, anti-inflammatories and a bland, low-fat diet once feeding is resumed.

The prognosis for dogs with pancreatitis can vary depending on the underlying cause. Many canine patients make a drastic improvement in their overall condition after even the initial few hours of treatments.

Once a canine companion has had a bout of pancreatitis, they are more susceptible to developing the disease in the future, so dietary vigilance and maintaining an ideal body weight is of utmost importance.

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Lifestyles After 50 • August 2012 • page 29

Cruise Specialists Offer Expertise 2. “I’m recently single and all my friends are married.” Solo travelers appreciate NCL’s solo cabins, referred to as “The Studios.” These cabins feature a bedroom and bathroom along with a small seating area, and share a common living area—a wonderful area to mingle and socialize with other singles.

T

he first step in planning a cruise is the question, “What type of cruise best suits you and your family?” Crown Cruise Vacations offers 10 suggestions:

1. “We want a cruise that is totally all-inclusive and highly luxurious.”

Five-star all-inclusive Regent Seven Seas has you covered for both, including the shore excursions and airfare.

3. “We want to feel like a part of history.” Cruises were transatlantic crossings made by kings and royalty, adventurers and explorers. Cunard Line gives you the grand liner experience to cherish.

4. “We want real adventure and comfort at the same time.” Consider one of the adventure lines, like Lindblad or Hurtigruten. You get the best of

both worlds, in the comfort of a ship without having to pack or unpack once you’ve settled in to your cabin.

7. “We want to have fun.” If you like to party and love the action, then Carnival is a great pick.

5. “We’re food connoisseurs.”

Holland America’s Culinary Arts Center program lets passengers learn hands-on cooking skills and delve into the local cuisine of the ports they visit.

8. “We want to see Europe.”

Europe and the Mediterranean are very popular on such lines as Celebrity and Princess. Smaller lines, like Voyages of Discovery, or Uniworld Boutique River Cruises, feature smaller ships that can get in to the more intimate ports.

6. “We love children, but don’t want to see any on our vacation.”

Consider a cruise on Viking River, which has a minimum cruising age of 8 years. Or check out the luxury lines Silversea or Seabourn, which are both tailored to the adult cruiser.

9. “We have a family of six. Which line will make everyone happy?” For families with children of varying ages, the best bet is probably Disney and Royal Caribbean. Whether your children are toddlers or teenagers, both these lines offer outstanding children’s programs and activities and have more than enough to keep the children “wowed” and the parents relaxing.

Info from Crown Cruise Vacations: (877) 283-1114 (toll-free USA / Canada) or crowncruisevacations.com.

Shopping List for the Right Blackjack Setup

BY MARK PILARSKI

D

ear Mark: Please settle a disagreement between my brother and me. My brother thinks he has better odds against the house at blackjack playing out of a shoe with several decks. I think it is to the gambler’s advantage to play at tables with a single deck. Please explain the reason for your answer. —Wade J. There is some mathematical footing, Wade, as to why you want to play on a single deck game. Compared to a single deck game, a two-decker handicaps your play by 0.35 percent, four decks 0.48 percent, six decks 0.54 percent, and eight decks 0.58 percent.

Playing 100 hands per hour at $10 per hand, each handicap jump of 0.1 percent will cost you approximately a buck an hour. Given the choice, and the rules being relatively equal, I Lifestyles After 50 • August 2012 • page 30

would recommend playing on a game with the smallest number of decks possible, because your odds are better.

Likewise, multiple decks and continuous shufflers hurt your play because the dealer shuffles less, or not at all, thus increasing the number of hands dealt per hour. Increasing hands-per-hour generally multiplies the benefits-per-hour for the entity with the built-in edge, and that is—yep, you guessed it—the house.

Tell your brother for me that he can plan on losing more money per hour against continuous shufflers, followed by non-continuous automatic shufflers, followed by multi-deck hand-shuffled games, than against the single deck just by hands-per-hour.

Still, stumbling upon a single deck blackjack game today is a rare occurrence. However, if by happenstance you find one, make sure to look closely at the table layout to see whether there’s this lethal

notice: “Blackjack Pays 6:5.” On these new 6:5 games, a $5 blackjack gets you only $6 instead of $7.50.

So although that the game is played with a single deck, the house edge increases dramatically.

As I have harped on before, play in a casino that offers the following combination of rules: fewest decks possible; surrender, both early and late; double down allowed on any two cards; double down allowed after splitting pairs; multiple pair splitting allowed, plus re-splitting aces; dealer stands on a soft 17; deep deck penetration; and, of course, 3:2 for a blackjack.

Dear Mark: Everywhere you look nowadays, there are penny machines.

How can the casino make a profit a penny at a time? —Joan T. Every gaming market in the United States is moving towards low-denomination slot machines at

warp speed because players keep the Naugahyde stools in front of them fully occupied. Penny machines and two-centers are laying claim to more and more casino real estate because players love the number of coins and lines they can bet with just the loose change they’ve been saving in their cookie jar above the refrigerator. In fact, casinos today haul in more cash per machine on penny video slots than they do on quarter or dollar reel-spinning slot machines.

Casinos love them because they are huge moneymakers with relatively low paybacks. Certainly, you can wager just a mere penny per spin, but most players tend to bet far more than one coin per line, and many bet the maximum. This creates bets larger than they seem, putting penny play in the quarter, even dollar league. Low payback machines, and players standing in line to play them. Go figure.

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Call 1-877-700-MALT(6258) • E-mail info@MaltShopCruise.com • Visit www.MaltShopCruise.com Lifestyles After 50 • August 2012 • page 31

Trust or Will: Which Is Best?

BY WILLIAM R. MUMBAUER, Attorney

www.flwillstrustsprobate.com

A

reader asks: I am an 81-year-old widow living in Sun City Center, Florida. My home is worth about $84,000. I intend to leave my home to my two stepdaughters after I die with the balance of my estate, consisting of a few bank accounts, going to my birth children. An attorney experienced in estate planning has recommended a living trust. But one of the ladies who works at my bank told me that a living trust would be too complicated for me and my children after I die, and that all I really need is a simple will. Who’s correct?

The Law And You Answer: When clients who own only their homestead and perhaps a few bank accounts ask if a living trust is best for them, I usually tell them no and, instead, recommend a simple will. This is not only because naming beneficiaries on bank accounts works

well for most folks (and I assume that the lady at your bank suggested that your birth children be named as beneficiaries on your accounts), but also because a probate over only one’s homestead is usually very inexpensive and usually takes less than a month to complete.

However, this quick and inexpensive method of probate is only available when the homestead is left to a spouse or to blood relatives. In your case, because you are leaving your homestead to your stepdaughters, the method of probate required over your homestead would be expensive, probably at least $3,600 in attorney fees and court costs, and would take six months or more to complete.

So for this reason alone, I think the attorney you spoke with was right in recommending a living trust over a simple will. Also, by utilizing a living trust, as opposed to relying on simply naming beneficiaries on your bank accounts, you can avoid the uncertainty of what might become of your bank accounts should one or more of your birth children predecease you.

Finally, in terms of being complicated, I can assure you that the method of probate your estate would require would be much more complicated than administering a basic living trust.

Mr. Mumbauer, a fifth generation Floridian, has maintained a law practice in Brandon, Florida since 1980 with emphasis on estate planning. He takes special pride in representing the senior community by maintaining a sensitive and practical approach to problem solving.

He is a member of the National Academy of Elder Law Attorneys, the Elder Law Section of the Florida Bar and is a participating attorney in the AARP Legal Services Network. He is also a Mentor in probate law and has been qualified by the Second District Court of Appeal in Florida as an expert witness in matters involving the drafting of wills. Mr. Mumbauer’s Martindale-Hubbell Peer Review Rating for Legal Ability is 4.4 out of 5 Distinguished and his Martindale-Hubbell Client Review Rating is 5 out of 5 Preeminent.

His articles are based on general principles of law and are not intended to apply to individual circumstances.

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Transmissions—More Gears Great Are Senior Better Events!

You don’t have to join a

gym to get a workout.

narrow engine speed—that is rpm Recent studies show that

BY BILL SIURU (revolutions-per-minute)—band. every hour of moderate emember when cars came with Having more gear ratios a add physical activityin can three-speed manual transmissions transmission results in a greater two hours to your life. Just and automatics had only two or three ability to operate an engine within enjoy everyday activities Think of her as an exercise machine with hair. gear ratios? Back then if you wanted this optimum, narrow speed range. like walking the dog. maximum fuel economy, you opted That is why big trucks have up Washing the car. Cutting for “three on a tree,” a three-speed to 18-speed transmissions. the grass. Playing golf. Or manual with the gear selector attached How much does adding more gear just mpgs? taking Transmission the stairs to the steering column. Automatic ratios increase instead of the elevator. transmissions, often called “slush manufacturer ZF says an eight-speed boxes” because of their poorer efautomatic transmission can improve Don’t sweat fuel it if spinning classes your style. ficiency, did make driving easier, but economy 21 to aren’t 24 percent over got noticeably fewer miles perJust gallon. three-speed automatic. isday. in get out aand do something physicalThis each addition to mpg increases resulting You’ll feel better, and live longer. Besides, the stair from in newspaper. engine design. climber at the gymimprovements won’t fetch your An eight-speed provides an 11-percent compared to aonsix-speed A Public Service Message brought to you saving by the American Council Exercise, How things have changed.committed Along to thetransmission and 14-percent versus a not-for-profit organization promotion of safe and effective exercise with advanced engines and slick a five-speed. Five- and six-speed ® aerodynamics, high-tech transmissions transmissions are common in today’s American Council on Exercise are4also playing a big role in achieving cars, SUVs and light trucks.

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Lifestyles After 50 • August 2012 • page 32

Mark your calendar for these great FREE eventsthat nearhave for many vehicles are identical transmission, or CVTs, you, brought to you by Lifestyles After 50 magazine.

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Automatics ratios.

These really areour thewebsite modern giveaways and more! Call 888-670-0040 or visit can even do better in many instances. version of the shiftless transmission at www.lifestylesafter50fl.com for details.

Computerized, electronically-conused in the Cushman motorscooter August 9, 2012, (9am-2pm) 5th Lifestyles After 50 Fun Fest,have owned as a kid. trolled transmissions can shift through you might Sun City Center-Community Hall South Campus, Sun City Center, FL. Live 50s the gears more effectively than all Because of current torque transmis& 60s Music, Trivia, Senior Sports Area, Dancing, Free Bingo Games. Free Coffee & but most accomplished driver and do sion limits, the use of CVTs has Snacks, Prizes. it with imperceptible gear changes. been limited pretty much to vehicles August 2012, (9am-2pm) After 50with Fun Fest, Besides17,achieving better Lifestyles fuel relatively low power engines.

Our Lady of Lourdes Church, Dunedin, FL. Live Music, Dancing, Free Bingo Games. economy, engines don’t have to work Finally, electric vehicles can get Free Coffee & Snacks, Free Health Screenings, Prizes, Giveaways and more. as hard so they will last longer and by quite nicely with a single-speed September 2012, (9am-2pm) 16th Lifestyles After 50 FunThis Festis&because Crazy require less 21, maintenance because transmission.

Legs Walk, Brandon Community Center, Brandon, FL. Live 50s & 60s there is less stress and wear. When electric motors produce Music, the same Free Bingo Games, Over 50 Exhibitors, Free Coffee & Snacks, engines run at lower rpms at high constant peakPrizes. torque from zero to cruising speeds they are quieter. maximum October 5, 2012, (10am-3pm) Lifestyles After 50 Fun Fest, rpm. This also gives EVs New Port Recreation Center, New Port outstanding Richey, FL. Live Music, Dancing, Free Could weRichey see ever more gear ratios low speed acceleration.

Games. Free Coffee Snacks, Free Health(SENIOR Screenings,WIRE) Prizes, Fun Walk, Senior inBingo transmissions?

Some&experts Sports say weArea. may be reaching a point of diminishing because internal November 14,returns 2012, (10am-3pm) 8th Lifestyles After 50 Fun Fest, Largo Cultural Center, Largo. friction and energy losses can Live Music, Free Bingo, Free Health Screenings.

“Grandkids the Greatest” Photo Contest! Early Morning Senior Fun Walk! cancel out Are improvements made in efficiency.

December 5, 2012, (10am-3pm) 6th Fun Fest & Jamboree!, Plant City, FL, Strawberry However, cars, especially Festival Grounds.

Live Music, Dancing, Free Bingo, Health Screenings, Sports Area.

Free Coffee Muffins. Fun hybrids, are&already us- Games & Prizes. Free Parking & Admission. ing continuously variable

6 Rules for Disagreeing Agreeably

W

e all remember (unfavorably!) the person who “set us straight” when they disagreed with us or something we had done. In the same way, we have all been awed by someone who always seems to know what to say and how to say it in any situation. These people know how to communicate with diplomacy, tact and confidence.

The way in which we communicate can elicit positive or negative emotions. If we communicate aggressively, without respect or sensitivity, defensive or angry emotions can prevent others from hearing the message we are trying to convey. Communicating with diplomacy and tact is an approach that combines strength and sensitivity and keeps negative emotions at bay.

Rule #1: Give others the benefit of the doubt. Maybe the person who made that outrageous generalization isn’t really insensitive. Maybe this person has had a painful experience that made him overreact.

Rule #2: After giving someone the benefit of the doubt, listen to learn and truly understand why this person holds this belief. We must let him/her know we’ve heard them and we are genuinely trying to see things from their perspective.

Rule #3: When disagreeing with someone, always take responsibility for our own feelings. Make a commitment to respond using “I” statements only. When we begin with

“you,” we come off as blaming and confrontational and immediately put the other person on the defensive.

This reduces the chance of our point of view being heard.

Rule #4: Use a cushion. Connect or “cushion” a different opinion, starting with “I hear what you’re saying…” Or “I appreciate your view on…” Again, begin with the word “I” and not “You said...” or it will sound confrontational.

T

We provide prompt, aggressive representation for victims of automobile accidents.

Rule #5: Eliminate the word “but” or “however” from our vocabulary. Once we have cushioned the other person’s opinion, use “and,” or pause and say nothing, following the cushion. Acknowledgement of the individual’s point of view followed by a “but” or “however” erases the acknowledgement.

Rule #6: State our point of view or opinion with relevant and factual evidence. Keep our emotions out of the equation by using the following formula: Take time to reflect: What do I think?

Why do I think it?

What evidence do I have?

Then speak: “One example is…”

“This shows that…”

“Therefore, I think…”

Information from Dale Carnegie Training.

Something to Think About

he new book Wrinkles Don’t Hurt—Daily Meditations On The Joy Of Aging Mindfully by Ruth Fishel asserts that as we age, our issues change.

Losses, limitations, pain and diminished energy all sneak up on us, so how we look at life changes. In the book’s daily meditations

Automobile Accidents

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by Bonny Van de Kamp, the author leads the reader to be conscious of each moment of existence through inspirational quotations, affirmations and essays.

Readers can become fully present in each moment while letting go of fears, doubts and insecurities.

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Debt Counsel for Seniors & the Disabled Representing Seniors, Veterans And The Disabled Who Are Living On Social Security, Disability, Pensions Or Federal Benefits And Who Can No Longer Pay Their Credit Card Debt In The Following Practice Areas: • Debt collection abuse • Harassing phone calls • Threats of arrest • Unlawful garnishment of federally protected funds

800-992-3275 ext. 1304 Attorney James S. Giardina info@lawyers-united.com www.DebtCounsel.net Offices: Tampa, FL

Lifestyles After 50 • August 2012 • page 33

Parks, Recreation and Conservation Department

32nd Annual Tampa Bay Senior Games Oct. 1-12, 2012

At various sites throughout Hillsborough County

Cost: $20 per person (golf and power lifting extra fee)

Ages: 50 and up

Events: Baking Contest, Basketball Free Throw, Billiards, Bowling, Cribbage, Corn Hole, Darts, Dominoes, Golf, Hobby Show, Lawn Bowling, Pickleball, Pinochle, Power Lifting, Shuffleboard, Softball, Softball-Football-Frisbee Accuracy Throws, Spades, Swimming, Table Tennis, Talent Show, Tennis, Track & Field Events For more information, contact: Joe Soletti 813-744-5871

Co-Sponsored by: Hillsborough County Parks, Recreation and Conservation, Hillsborough County Family and Aging Services, City of Tampa Parks and Recreation Department, City of Temple Terrace Leisure Services 10119 Windhorst Road, Tampa, FL 33619 |813-635-3500 www.hillsboroughcounty.org/parks

★ Places to Go ★ Things to Do ★ Contests

The Toughest Element in Fitness

BY WALTER URBAN

I

f you are over 50, you probably have your hands full with life’s daily routines and, frequently, that routine does not include fitness! If that’s the case, trust me—it’s not limited to you!

Training or exercise is time consuming, takes me away from other pleasures and it’s hard, but remember—that’s why they call it exercise or fitness!

In reality, motivation affects us all and is the key element in every fitness program. Whether you are just starting out or already exercising but need help with motivation, the following suggestions will help:

Health • Set a goal. Any project or plan without goal will be a struggle.

• Develop a plan to reach your goal. This is a must no matter what activity you enjoy.

• Start small. If you are just starting, set realistic goals.

• Set interval goals and reward small short term accomplishments.

• Create rewards that are pleasurable and away from your exercise.

• Change routines and change often.

• Develop a competition with yourself or a partner and relate back to rewards.

• Chart progress so you can monitor and remember successes.

If you are already exercising or have started:

• Remember good days.

• Remember the feeling of success and your pleasure rewards.

• Focus on the big picture.

• Withdraw during your routine.

• Stay grounded but dream big.

• Join a team or league if you are motivated by others and are in a team or league sport.

• Know what your urges are to quit and be aware of them.

• Continue to mix things up.

• Visualize your success.

• If you get lost with mixing it up, get a coach.

Forget but expect bad days. Remember, no matter how poorly you perform or how bad your workout is, do not quit—it is not an option. Just walk away and think about a past success.

Most of all, remember: if it was easy, everyone would do it!

To find more information on Walter Urban and his World and National records, please visit walterurban.com.

Stay Connected! ★ Great Local Stories ★ Great Events

Lifestyles After 50

★ Be Inspired ★ Find Great Recipes ★ Read Your Paper Online

Go to: www.lifestylesafter50fl.com

Lifestyles After 50 • August 2012 • page 34

Hey Seniors Join Us!

A F T E R 50

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News Connection USA, Inc. 1602 S. Parsons Avenue Seffner, FL 33584

Phone

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In consideration of our acceptance of this entry, I for myself, my heirs, devises, executors, administrators and assign hereby waive, release, discharge any and all claims against Brandon Community Center, or anyone sponsoring or conducting this event or thier employees, representatives or successors for any and all damages or injuries I may suffer. I hereby, grant permission for the free use of my name and pictures in any broadcast or account of this event.

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Lifestyles After 50 • August 2012 • page 35

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Great Senior Events!

Mark your calendar for these great FREE events near you, brought to you by Lifestyles After 50 magazine. Find great information, entertainment, health screenings, prizes, giveaways and more! Call 888-670-0040 or visit our website at www.lifestylesafter50fl.com for details.

August 9, 2012, (9am-2pm) 5th Lifestyles After 50 Fun Fest, Sun City Center-Community Hall South Campus, Sun City Center, FL. Live 50s & 60s Music, Trivia, Senior Sports Area, Dancing, Free Bingo Games. Free Coffee & Snacks, Prizes.

September 21, 2012, (9am-2pm) 16th Lifestyles After 50 Fun Fest & Crazy Legs Walk, Brandon Community Center, Brandon, FL. Live 50s & 60s Music, Free Bingo Games, Over 50 Exhibitors, Free Coffee & Snacks, Prizes.

If you experience any one of these symptoms, don’t make excuses for them. Make the Call. Don’t Miss a Beat.

October 5, 2012, (10am-3pm) Lifestyles After 50 Fun Fest, New Port Richey Recreation Center, New Port Richey, FL. Live Music, Dancing, Free Bingo Games. Free Coffee & Snacks, Free Health Screenings, Prizes, Fun Walk, Senior Sports Area.

To learn more, visit WomensHealth.gov/HeartAttack

November 14, 2012, (10am-3pm) 8th Lifestyles After 50 Fun Fest, Largo Cultural Center, Largo. Live Music, Free Bingo, Free Health Screenings.

“Grandkids Are the Greatest” Photo Contest! Early Morning Senior Fun Walk!

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Lifestyles After 50 • August 2012 • page 36

A

August 17, 2012, (9am-2pm) Lifestyles After 50 Fun Fest, Our Lady of Lourdes Church, Dunedin, FL. Live Music, Dancing, Free Bingo Games.

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This Enter To Win! month’s winner is Myron L. Guisewite Congratulations !!!

Last Month’s Answers ACROSS 1. Lofty range 6. Blotch 10. Westernmost Aleutian island 14. Jeweler’s word 15. Use one of the senses 16. Female animals 17. Regal wear 18. Enthrall with sudden love 20. Underhanded 21. Lost a vital fluid 23. Senior 24. Olympic vehicle 25. Weight allowance 27. Musical production 30. Walk about idly Send your answers for a drawing. First correct answers 31. Entreat selected from the drawing on Aug. 19 will receive $20 cash!

34. Gen. Robert __ 35. USA, Eagle’s Inc., pad Send to: News Connection Building addition, often

P.O. Box 638, Seffner,36.

FL 33583 37. Buttons, Betty

and Little Boy Health Insurance I want information on: Personal 41. Work unit Elder Law / Financial Travel / Cruises & Fitness 42. Embarrass Housing Options43. Famous Recreation / Leisure Home Improvements 1871 opera 44. Snacked Reverse Mortgages Entertainment / Events Automobiles 45. V e x 46. Lurch from side to side Name 48. Pedestal 49. Word with silver or hard Address 50. Bits 53. Shopping outlet 54. Small __; tots 57. Developed Creative suggestions City

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ACROSS 1. Lofty range 6. Blotch 10. Westernmost Aleutian island 14. Jeweler’s word 15. Use one of the senses 16. Female animals 17. Regal wear 18. Enthrall with sudden love 20. Underhanded 21. Lost a vital fluid 23. Senior 24. Olympic vehicle 25. Weight allowance 27. Musical production 30. Walk about idly 31. Entreat 34. Gen. Robert __ 35. Eagle’s pad 36. Building addition, often 37. Buttons, Betty and Little Boy 41. Work unit 42. Embarrass 43. Famous 1871 opera 44. Snacked 45. V e x 46. Lurch from side to side 48. Pedestal 49. Word with silver or hard 50. Bits 53. Shopping outlet 54. Small __; tots 57. Developed 60. Creative suggestions 62. Pretensions 63. Not here when expected 64. Sudden, sharp increase 65. Printing process, for short 66. Four-legged animal 67. Copy machine additive

DOWN 1. John’s follower 2. Tack 3. Sturdily built cart 4. Place for a hearing aid 5. Horse’s home 6. Recoiled 7. Await decision 8. Clod 9. __-la-la 10. Former minor 11. Amphibian 12. Sarkosy’s noggin 13. Addict 19. Swarmed 22. Allow 24. Assassinated 25. Sacred writing 26. Picnic spoiler 27. City in Kentucky 28. Warn 29. Jutting piece 30. Della __ 31. Misrepresent 32. Escape 33. Go through bit by bit 35. “__ of Two Cities” 38. Pester continually 39. Sacred bird of the Nile 40. Naked 46. Detroit export 47. Portrait producer 48. Choir member 49. 39 Down, for one 50. Straight metal beam 51. Hodgepodge 52. Wrongful act 53. Distribute 54. Nonflowering plant 55. Become angry 56. River in Europe 58. Out-of-date 59. West, for one 61. Singing team

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Lifestyles After 50 • August 2012 • page 37

Lifestyles After 50 • August 2012 • page 38

Seniors Getting Together

dancing, candlelight meals, cooking, baking, daily exercise, simple lifestyle, 4119 SEEKING CHRISTIAN GENTLElaughter, basic togetherness. 5’2” HWP, R, MAN Former airline stewardess and NS, NDrg, unique, honest, loving, healthmodel, 5’4”, 104 lbs., widow, slender, white conscious, witty, spunky. Zephyrhills. with Ph.D. in healthcare. Fulbright scholar, 4162 SEEKING COMPATIBLE GENTLEeats healthy and exercises. Likes sports MAN NS, ND, H, W, sincere Christian, and animals. Loves the Lord. Florida. likes gardening, reading, cooking, 4151 HWP, P, NS, ND, ATTRACTIVE music, dining out, concerts, dance, no German born multilingual. Unexpected ballroom, etc. Loving and honest. young boomer era widow (once hap4166 LIFE TO SHARE Active, petite 5’2” pily married 35 years). Seeking: Round WW, NS, ND, W, C, F, R, 70s – swims, hikes, Dance IV Choreographed/Ballroom day trips, seeks savvy gent. FF. Palm Harbor. dance partner. Other interests: health, extensive travel, RV, swimming, MEN SEEKING WOMEN Epicurean. Locale: Tampa bay.

4158 WW ASIAN LADY ISO healthy, 4157 WM SEEKING HEALTHY, FUNactive W/SOH, NS, W gentleman 60 – 70 LOVING C or I lady, 65 to 75. Retired guy YY for FF and companionship who would ISO companion to share trips and cruises. like travel to SE Asia and day trips in USA. NS looking for romance, have SOH. PicPlease send recent photo. North Pinellas. ture appreciated, phone, write. Sun City.

4160 HI, LONESOME Me—short, 4159 LOOKING FOR A NICE LADY for plump and beautiful, 70’s, long hair, blue companionship to spend time with. NS, eyes; lots of love and no sweetheart ND, 75, retired, 5’10”, 210. Tired of being – sense of humor. Write to me soon. alone. Age not important. Dade City.

4161 ATTRACTIVE ITALIAN SWF 64YY 4163 PINELLAS COUNTY W, M, ISO youthful SWM with SOH. Possible 58, 5’(“, 160, ISO female 58 to 65, LTR (age open). Enjoy outdoors, music, HWP, NS. Looking for laidback

WOMEN SEEKING MEN

woman, fishing, beach, taking day trips. Looking for romance too. Send photo and letter. Madeira Beach.

4164 RETIRED CHRISTIAN BILINGUAL PROFESSIONAL in excellent health, ISO affectionate, caring Christian lady, 65 plus, for LTR, possibly marriage. Must be willing to relocate to St. Petersburg.

SEEKING A FRIEND 4165 SEEKING FUN, ACTIVE COMPANION In shape 60’s male looking for same (male or female) to enjoy companionship. No strings, commitment, etc. NS, ND, W Tampa areas only.

Commonly Used Abbreviations: F-Female, M-Male, S-Single, D-Divorced, WWWidow, A-Asian, B-Black, H-Hispanic, I-Indian, W-White, C-Christian, J-Jewish, YO-Years Old, YY-Years Young, ISO-In Search Of, SOHSense Of Humor, SM-Smokes, S-Light Smoker, NS-Non Smoker, ND-Non Drinker, SD-Social (Light) Drinker, DR-Drinks, NDrg- No Drugs, LTR-Long Term Relationship, HWP-Height & Weight Proportional, R-Retired, P-Professional, FF-Friendship First, TLC-Tender Loving Care.

TO RESPOND TO AN AD

Write a letter to the person you want to contact. Place that letter in a stamped envelope and write the ad number on the bottom left hand side of the envelope. Place your stamped, numbered envelope(s), along with $2 for each letter enclosed, into another envelope and address it to: News Connection USA, Inc. Seniors Getting Together 1602 S. Parsons Ave.,Seffner, FL. 33584 TO PLACE AN AD

Send your ad, stating what category you would like it placed in, your edition(s), along with a $6 fee for 30 words (25¢ for each additional word, abbreviations not charged) to the News Connection USA, Inc. address listed above. Ads received by the 15th of the month will appear in the following issue. No more than three ads will be accepted each month per person. The editor reserves the right to edit any ads for space or content. In order to protect our readers’ privacy, we will not include phone numbers, e-mail or home addresses in the ad copy. City or area included at no charge.

RUN YOUR AD FOR ONLY $6 A MONTH

SENIORS GETTING TOGETHER Personal Ad Placement

Deadline for ads is the 15th of the month prior to placement.

Only $6 to place an ad!

Mark The Edition(s) You Would Like To Run Your Ad In: Hillsborough & Suncoast (Pinellas/Pasco) Lake/Marion Counties Southwest/Charlotte (Fort Myers/Port Charlotte)

Ad Copy • Please Print Neatly • 30 Word Limit

Title (First 4 Words):

City (No Charge):

If more room is needed, please use separate sheet. Mail this form along with $6 for each ad per month (add $4 for each additional edition/market in the same month).

We cannot accept your ad without it. This information is confidential.

Name: Address: City: Phone:

State: E-mail:

Zip:

MAIL TO: ATTN. / SENIORS GETTING TOGETHER, NEWS CONNECTION, USA, INC. • P.O. BOX 638., SEFFNER, FL 33583

Writing or Responding to Seniors Getting Together

S

ome tips that might help you orient yourself to finding a new friend are:

• Always be honest about who you are and never lie about your age. That kind of thing usually catches up with you sooner or later.

• Boost your confidence by noting the number of good things that you personally have to offer a new relationship.

• Don’t search for an imitation or replacement for the partner that you have lost.

• Have a sense of humor.

Not everyone is playing with a full deck!

• Take it one day at a time. Every “no” brings you to the next “yes.”

Lifestyles After 50 • August 2012 • page 39

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