Lifestyles After 50 Hillsborough Jan. 2013 edition by Lifestyles After 50 Magazine

www.LifestylesAfter50FL.com • Hillsborough • FREE

January 2013

Defining Moments from 1963 Winter Wonderland Vacation

Discover the Fun at the Florida State Fair Boomer Beat

uper ecipes S R

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Lifestyles After 50 • January 2013 • page 2 P2033_US_News_F_2_ST.indd 1

12/12/12 11:49 PM

A Time For New Beginnings

Dear Readers,

t’s that time of year again: Start a new calendar and think about what we want to accomplish in a new year. Janice Doyle, For me, I’m going Editor to start by trying to lose a few pounds and slow down to more fully enjoy beautiful flowers. Dear Husband has worked hours and hours over the past two years we’ve been married creating a backyard full of beautiful plants. This picture is just one of the twelve colors of hibiscus now in bloom. And, because we also need to laugh, I want to share this poem again.

Congratulations! The Winner Of The Book America's Best Pies Was Sylvana Mielke Of Port Charlotte!

The Month After Christmas T’was the month after Christmas, and all through the house, Nothing would fit me, not even a blouse; The cookies I’d nibbled, the eggnog I had to taste, At the holiday parties had gone to my waist; When I got on the scales there arose such a number! When I walked to the store (less a walk than a lumber), I’d remember the marvelous meals I’d prepared, The gravies and sauces and beef nicely rared; The wine and the rum balls; the bread and the cheese, And the way I’d never said, “No thank you, please.” As I dressed myself in my husband’s old shirt, And prepared once again to do battle with dirt, I said to myself, as only I can, “You can’t spend a winter disguised as a man!” So, away with the last of the sour cream dip. Get rid of the fruit cake, every cracker and chip. Every last bit of cheese that I like must be banished, ’Til all the additional ounces have vanished. I won’t have a cookie, not even a lick. I’ll want only to chew on a long celery stick. I won’t have hot biscuits, or corn bread, or pie, I’ll munch on a carrot and quietly cry. I’m hungry, I’m lonesome, and life is a bore, But isn’t that what January is for? Unable to giggle, no longer a riot. Happy New Year to all and to all a good diet!

Senior Entrepreneurs Wanted

Did opportunity for success come knocking at your door? We’re looking for stories of successful senior entrepreneurs! If you took a unique opportunity and ran with it after you turned 50, briefly (100 words or less) tell about yourself and your business. We’ll choose several entrepreneurs to tell our readers about. Send your story by email to janice@lifestylesafter50.com (subject line: Entrepreneur Story) or by snail mail to Attn. Janice, News Connection USA, Inc. P.O. Box 638, Seffner, FL 33583. Be sure to include your name, address and phone number.

Hillsborough Edition Published monthly by News Connection U.S.A., Inc. General Manager Dave Tarantul dave@lifestylesafter50.com

Publisher/Director of Events & Marketing Kathy J. Beck kathy@lifestylesafter50.com Editor Janice Doyle janice@lifestylesafter50.com Ofﬁce Manager Vicki Willis vicki@lifestylesafter50.com

Production Supervisor/Graphic Design Kim Burrell kim@lifestylesafter50.com Production Assistant Tracie Schmidt tracie@lifestylesafter50.com

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Advertising Sales 1-888-670-0040

Tampa Bay Dena Bingham: (813) 293-1262 Hillsborough Chuck Bingham: (813) 293-1550 Pinellas/Pasco Ken Barham: (727) 210-5120 Sarasota/Manatee Julie Simzak: (941) 685-1676 Kelly Shirmer: (843) 568-9044 Our other editions: Suncoast Edition: Pinellas/Pasco Counties Lake Edition: Lake/Marion Counties Sarasota Edition: Sarasota/Manatee Southwest Edition: Lee/Collier & Charlotte To learn more, call 1-888-670-0040 Distribution 1-888-670-0040

News Connection USA, Inc. P.O. Box 638 Seffner, Florida 33583-0638 (813) 653-1988 • 1-888-670-0040 Fax: (813) 651-1989 www.lifestylesafter50ﬂ.com

FCOA Attention Readers: The articles printed in Lifestyles After 50 do not necessarily reﬂect the opinion of the Editor or the staff. Lifestyles After 50 endeavors to accept reliable advertising; however, we cannot be held responsible by the public for advertising claims. Lifestyles After 50 reserves the right to refuse or discontinue any advertisement. Our advertising deadline for the February 2013 issue is Jan. 15, 2013. Magazines are out by the 7th of each month. All rights reserved.

Lifestyles After 50 • January 2013 • page 3

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Hard Rock Tampa Day Trip

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Dates: January 22nd, March 5th Pick up: 9:00 am Return: 3:30 pm Pay: $15, get $20 Free Play

Dates: March 25th Pick up: 8:00 am Return: 6:30 pm Pay: $25, get $30 Free Play, $5 Meal Voucher

Hard Rock Tampa Night Trip

Pick Up Locations:

Dates: February 12th Pick up: 3:45pm Return: 10:30pm Pay: $15, get $25 Free Play

Sun City/Ruskin - Sun City Center Library Tampa - Big Lots on 50th/Busch Blvd.

Boggy Bottom Date: January 5th, Food, Music and More! – $40 • Call the office for more information. Please Call Us To Sign Up For Our Free E-Mail List To Receive Updates and Special Offers.

Min. 30 passengers required! Ask about our day trips too! All prices subject to change!

Lifestyles After 50 • January 2013 • page 4

Around Town W H AT ’ S H A P P E N I N G J A N U A RY 2 0 1 3

– 6 Roosevelt Rowing Regatta, rowing, paddle board, kayak and dragon boat races with a seafood competition, low country shrimp and stone crab bowl, food trucks, cash bar, games and ice skating. Curtis Hixon Hall area, downtown Tampa. Phone (813) 251-0500.

– 7 The New Christy Minstrels folk music concert at the Carrollwood Cultural Center, 4537 Lowell Rd., Tampa. 7:30 p.m. $21 – $27 tickets. Call (813) 269-1310. info@carrollwoodcenter.org.

“Caladiums for the Florida Garden” by Master Gardeners at Upper Tampa Bay Library, 11211 Countryway Blvd., Tampa. 6:30 p.m. Call (813) 273-3652 for reservations and information.

– 27 Wicked plays at the Straz Center. The musical is winner of 35 major awards, including Grammy and three Tony Awards. Tickets available at (813) 229-7827.

“Moonlight Gardens” talk by Master Gardener. 6:30 p.m. at Town n Country Library, 7606 Paula Dr. (813) 273-3652.

19, and 26 Digital Photography Workshop by Parks and Rec Dept. at Land O’Lakes Recreation Complex, 3032 Collier Pkwy., Land O’ Lakes. $50 for 3 sessions. 1 to 4 p.m. Call (813) 929-1220.

Irish Music Concert by Irish-born singer and songwriter Brendan Nolan at Jimmie Keel Library, 2902 W. Bearss Ave., Tampa. 2 p.m. Information at (813) 273-3652.

Black and White Luncheon. Wear black and white and learn to accessorize the little black dress and enjoy entertainment at Brandon Christian Women’s Connection at 2102 Bell Shoals Rd., Brandon. $14. Reservations required by Jan. 7. Call Lille at (813) 740-0098 or email lhobbs32@aol.com.

– 21 Festival of Chocolate at MOSI (Museum of Science & Industry), Tampa. Vendors, supplies, history. 4801 E Fowler Ave, Tampa. Info at mosi.org or (813) 987-6000.

8th annual Lifetyles After 50 Fun Fest! 10 a.m. to 3 p.m. at the Florida State Fairgrounds. Free. $3 parking. Education, information, entertainment. (813) 653-1988.

“Snow Child” by Eowyn Ivey book discussion at Jan Kaminis Platt Library. Story of 1920 Alaska pioneers. 11:30 a.m. 3910 S. Manhattan Ave., Tampa. Info: (813) 273-3652.

eb. 2 “Einstein on Food and Wine” at MOSI. Science, atmosphere, food and wine. 50 vintners; food and dessert from local restaurants for purchase. Proceeds benefit MOSI’s educational programs. 4801 E Fowler Ave, Tampa. Information at mosi.org or (813) 987-6000. Send Around Town news to News Connection USA, Inc., P.O. Box 638, Seffner, FL 33583; fax (813) 651-1989 or email janice@lifestylesafter50.com. News must be received by the 10th of the month prior to event (i.e. January 10 for Febuary event.)

Health Help

These groups meet at Memorial Hospital in Tampa: 7 Wound care, noon at Wellness Pavilion , 2829 DeLeon St. Lunch. Wound screenings. RSVP 9 Diabetes Support Group, 12:30 p.m. 17 Cyber Crime, Scams & Schemes for Seniors. Noon. Lunch served. RSVP to (813) 342-1313 21 Low Vision Group Noon 24 Balance Workshop 2 p.m. 29 Medication Checks. 9 a.m. For info, call (813) 342-1420.

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“Now’s The Time” At The 28th Annual 2013 Florida RV Supershow

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Events, days, dates, times, performers and prices are subject to change without notice.

Lifestyles After 50 • January 2013 • page 6

he annual Florida RV SuperShow will be held Wednesday, January 16 through 20, at the Florida State Fairgrounds in Tampa. The 2013 SuperShow will have representation from every major RV manufacturer as well as hundreds of accessory booths exhibitors. “We will have more suppliers’ booths and every type, size and style of RV on the market,” said Marketing Director David Kelly. “With the addition of new entertainment and more seminars, we’re anticipating record crowds this year. We’re also renewing the 2-day pass so the public will have two full days to see everything at the SuperShow at no additional cost.” The theme of the 2013 Florida RV SuperShow is “Now’s The Time.” With more families looking into RVing as a travel option and the great deals that are available, “Now’s The Time” conveys the idea that there will never be a better time to buy an RV. With hundreds of RVs on display plus educational seminars, the SuperShow is the place to trade-in your old RV or get all the information you need to get

acquainted with the RV lifestyle. And some of Florida’s finest campgrounds and resorts will have booth exhibits to show attendees the best camping opportunities found anywhere. Also a huge display of camping accessories and supplies will be found in the Camping World Store. The Super Rally celebrates its 26th year at the SuperShow. This RV rally is opened to any and all RV clubs and the general public and includes a number of amenities including FREE admission to the SuperShow all five public days, meeting facilities for your club, FREE coffee and donuts every morning and seminars. Three nights of entertainment and refreshments are also included and will feature “The Rivoli Revue” music by Kay and Ron Rivoli, a fun evening with Rik Roberts and turning back the clock with Malt Shoppe Memories. There will also be a collection of antique RVs from the members of the Tin Can Tourists. Admission to the SuperShow is only $10 for adults and that includes a second day admission for the cost of one day and children under 16 are FREE. The SuperShow hours are Weds. – Sat. 9 a.m. – 6 p.m. and Sun. 9 a.m. – 5 p.m. Weds. is Senior Citizens Day with seniors receiving $1 off the cost of admission (not valid with other discounts). For more information on the 2013 Florida RV SuperShow contact the Florida RV Trade Association at 10510 Gibsonton Drive, Riverview, Florida 33578, (813) 741-0488, or visit our website at www.frvta.org.

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A Few Defining Moments From

he first disco opened in the Whisky A Go-Go night club in Los Angeles.

The first inductees into the Pro Football Hall of Fame were announced. Travel, financial and commercial transactions by U.S. citizens to Cuba were made illegal NASA’s Mercury program, which put men in space, was completed with the June launch of Mercury 9. Bob Dylan released “Blowin’ in the Wind.”

other things. He delivered his “I Have a Dream” speech on the National Mall, putting civil rights at the top of the political agenda. In August, James Meredith became the first black person to graduate from the University of Mississippi.

In September, CBS Evening news began the first half-hour weeknight news broadcasts.

In Britain, the Beatles recorded “Twist and Shout” and “I Want to Hold Your Hand.”

Flight A members, Mercury Program

The “red telephone” was established between the Soviet Union and the U.S. in June.

LSD was taken for the first time in July, opening the way for the drug culture yet to come.

Dr. Martin Luther King, Jr.

In August, Martin Luther King led a March on Washington, demanding a law prohibiting racial discrimination in unemployment and a $2 per hour minimum wage for all workers among

Studebaker ceased production in South Bend.

And finally, the Motor Trend’s Car of the Year choice was the American Motors (AMC) Rambler.

Cost of Living

President John F. Kennedy

of president. It was a difficult time to become president with the mounting troubles in Vietnam where the Viet Cong Guerrillas had killed 80 American Advisers and in the U.S. The continued campaign for civil rights by the black community caused violent reactions from whites including Mississippi, Virginia and Alabama where the black civil rights leader Martin Luther King Jr. was arrested.

Technology

1963 was the first year for: • touch tone phones • zip codes • lava lamps • tape cassettes • pull tab cans for sodas

• Yearly Inflation Rate: 1.24% • Year End Close Dow Jones Industrial Average: 762 • Average Cost of new house: $12,650. • Average Income per year: $5,807. • Gas per Gallon: 29 cents • Average Cost of a new car: $3,233. • Loaf of bread: 22 cents • Bedroom Air Conditioner: $149.95

1963 Popular Culture This was the year State Mutual Life Insurance invented the Smiley Face that was soon found on anything and everything around the world.

Popular Musicians • Roy Orbison • Buddy Holly • The Drifters • Jim Reeves Popular TV Programs • The Virginian • Lassie • The Andy Griffith Show • The Flintstones • Mister Ed • The Avengers • The Dick Van Dyke Show Popular Films • The Birds • Cleopatra • The Longest Day • Lawrence of Arabia • Mutiny on the Bounty • To Kill a Mockingbird

News The biggest news from 1963 was the assassination of the U.S. President Kennedy on November 22. This thrust Lyndon Johnson into the role

The “Beatles” Lifestyles After 50 • January 2013 • page 7

It was painless.

No scar where the cancer was removed.

NO shots! NO stitches! NO pain!

As featured on “THE DOCTORS” NBC affiliate WFLA-8 and CBS affiliate WFTS-10 Seth B. Forman, MD Diplomate, The American Board of Dermatology 4915 Ehrlich Road • Tampa, FL 33624

813.960.2400

www.Formanderm.com New Medicare Patients Welcome Lifestyles After 50 • January 2013 • page 8

WE LOVE OUR SENIORS. You built our great country. It is an honor to serve you!

Saved from Crusher, Now This ’63 Is a Prize Winner

hen Don Wheeler first saw his 1963 Ford Falcon convertible, it was a rusty hulk settling into the earth behind a barn in New Jersey, and destined for the scrap yard. Seven years and a lot of work later, it is a Ruby Red gem and Roamin’ Oldies cruiser of the month. When Don moved to Myakka City three years ago, the Falcon came along and the restoration work continued. That included much new sheet metal and floors, and a new custom interior. In place of the old inline six, he installed a somewhat enhanced Ford 302 V8, automatic transmission, an upgraded rear end and power front disc brakes. Don got an early exposure to auto mechanics working in his dad’s independent repair shop and was helped with the Falcon restoration by his own son and a few friends. Car Club members thought a while before they could remember what they were doing in 1963. Don was married

and had two children cars the members in ’63. He worked own if you go online at Bello Glass in to roaminoldies. Vineland, New Jersey. com/members.html. Joe Ferrante, presiThe Roamin’ Oldies dent of the Roamin’ host a cruise-in from Oldies club, was mar6 p.m. to 9 p.m. ried with three children the first Thursday in ’63, but that didn’t of every month in keep him from his love the Apollo Beach for cars. He says he Winn-Dixie Plaza on drag raced and won his US 41. There is no class in Indianapolis charge for spectators that year. He worked or participants. for Kimble Glass also About 100 of the in Vineland and stayed area’s finest antique in the Navy Reserves and collectible 12 years. His car of cars take part, choice now is a 1947 accompanied by Mercury convertible. classic oldies music Don Wheeler and his 1963 Ford Falcon Convertible The Roamin’Oldies played by DJ Joey Some are award-winning restorations Car Club started in 1999 in Sun Ferrante. The event is sponsored while others are works-in-progress City Center for “Old Cars and the by Thompson’s Auto Parts. For of questionable heritage. Young at Heart.” Members’ vehicles more information, call Chet at Besides the Falcon in the photo, you include antiques, collectibles, street (813) 842-1511. For club information, can see the beautiful collection of old rods and even an occasional tractor. call Joe Ferrante at (813) 645-9488.

Lifestyles After 50 • January 2013 • page 9

STIR UP SOME SUPER BOWL FUN W

hen it’s Super Bowl time— or any party, for that matter —you can stir up some fun with easy-to-make appetizers that are sure to please the whole crowd. These four recipes are a breeze to make and all share one simple secret ingredient—Musselman’s Apple Butter. Here are some delicious ideas for turning these dips and sauces into great party appetizers.

Recipe Quick and Easy BBQ Sauce

Makes: 6 to 8 servings

1 cup Musselman’s Apple Butter 1 cup chili sauce

Mix ingredients. Brush on chicken wings or shrimp during the last few minutes of grilling. It is simple to make BBQ pulled pork, as well as the sauce for a crockpot of meatballs or bacon-wrapped smoked sausages.

Apple Butter Mustard Dip

Kickin’ Horseradish Sandwich Spread

Caramel Apple Dip

1 cup Musselman’s Apple Butter 1/2 cup Dijon mustard

1 cup Musselman’s Apple Butter Creamy horseradish sauce depending on spice level (1/4 cup for light, 1/2 cup for mild, 1 cup for hot)

1 cup Musselman’s Apple Butter 1/2 cup caramel sauce

Makes: 6 to 8 servings

Mix ingredients. Delicious with just hard or soft pretzels. Set out a plate of cheese cubes or mini egg rolls for dipping, and you have easy snacking.

Makes: 6 to 8 servings

Mix apple butter with desired amount of horseradish. This tastes great with roast beef, chicken, or pork—try mini sandwich sliders or pinwheel wraps. Another great idea is to use the spread as a dip for chicken tenders, sweet potato fries or even veggie chips.

Makes: 6 to 8 servings

Mix ingredients. Set a dish of this warm dip on a pretty tray and surround it with freshly sliced apples or pears, and simple gingersnap cookies. For a family fun dessert, dip marshmallows and then roll them in chopped nuts. For more ways to stir up some fun at your party, visit www.musselmans.com. (Family Features)

The Ultimate Burger Super Bowl: Fun Facts

Photo by Redsie

urger toppings are like football teams—everybody has their favorites, and they swear by ‘em. You could do it Philly-style with melted cheese, onions and green peppers; Chicagostyle with fresh relish and spicy slaw; or throw some barbeque sauce and fried onions on top, Texas-style. Swiss and mushrooms, bleu cheese and cajun spices, even mac and cheese—burger toppings abound; but the secret to the ultimate burger is a juicy, flavorful patty. This recipe for the ultimate patty comes from Kittencal at Food.com: Lifestyles After 50 • January 2013 • page 10

Kittencal’s Juicy Hamburger 2 lbs ground beef 1 egg, slightly beaten 1 ounce envelope dry onion soup mix (can use the whole package if desired) 2 tablespoons fresh minced garlic (or use 1 teaspoon garlic powder) 1/4 cup dry breadcrumbs (or crushed soda cracker crumbs, more if needed) (optional) 1 tablespoon Worcestershire sauce 1 teaspoon fresh ground black pepper 1 -2 tablespoon Frank’s red hot sauce (or 1-2 teaspoons crushed chili flakes, or can adjust to heat level) (optional) Directions: 1. In a bowl, crumble the ground beef with clean hands. Add in the dry soup mix, egg, garlic, breadcrumbs or crushed soda cracker crumbs, Worcestershire sauce, black pepper and hot sauce (if using).

2. Mix until combined, adding breadcrumbs or cracker crumbs as needed to hold the mixture together (do not overwork the meat or it will be tough). 3. Divide the ground beef into 6 equal patties (or make 8 small patties).

4. Using your large finger or the back of a small spoon, make a shallow dent into the center of each patty (about 1-inch wide).

5. Place the patties onto a large plate or a small cookie sheet; cover with plastic wrap and refrigerate for a minimum of 6 – 24 hours to blend flavors. 6. Grill or pan fry the burgers until cooked through (if desired, sprinkle a small amount of seasoned salt on top while cooking the patties). Serve on toasted buns with choice of condiments.

7. For extra juiciness; shape the hamburger into a ball. Press 1 tablespoon cold butter into the middle and seal the meat around the ball, then flatten into patties.

The first Super Bowl was held in Memorial Coliseum in Los Angeles on Jan. 15, 1967. The Green Bay Packers beat the Kansas City Chiefs, 35 – 10. Super Bowl Sunday is the second biggest day of the year for food consumption in the US. Thanksgiving is first. Every year, more than 700,000 footballs are made for official NFL use. 72 of them are set aside for use during the Super Bowl. Which NFL team has played in the most Super Bowls? The Pittsburgh Steelers and Dallas Cowboys have each played in 8 of them. The Steelers have won six of those games (also a Super Bowl record). The Cowboys have a 5 – 3 record. The Super Bowl is the second most watched sporting event in the world. The first is soccer’s Champions League Final. (From internet sources)

Lifestyles After 50 Fun Fest! T

he 8th annual Lifestyles After 50 Fun Fest! will be held in the Special Events building, (Dr. Martin Luther King, Jr. Blvd. Entrance) at the Florida State Fairgrounds, Tampa, on Wednesday, January 23 from 10 a.m. to 3 p.m. This FREE event features over 85 exhibitors with information on health, wellness, lifestyles, travel and more. A friendly lunch will be available for $5 along with goodies from our friends at Costco and Perkins, with free coffee. Entertainment will fill the stage from 10 a.m. to 3 p.m. and include Richie Merritt of The Marcels, Russell Cortese as “Elvis,” William “Duece” Hulett “Best in Country,” as well as Fritzy the “One Man Circus” and much more. This year’s special treat will be singing sensations the Knockouts, performing all your favorites from the ‘50s and ‘60s. Get your own free caricature drawn by artist, Art Pressman. Check out the Fun Sports Center and take your chance on a hole-in-one to win a

prize. Plus, the all new Prize-APalooza offers chances to win $100 throughout the day. The Grand Prize will be a 2-night Stay at the Beau Rivage Resort in Biloxi, including round trip airline tickets for two! Tampa General Hospital will provide total cholesterol and diabetes testing, plus body fat composition and blood pressure. Other screenings will include bone density, hearing and important health information. The annual Fun Walk warm-up and walk will begin at 9:15 a.m. in front of the special events building. Call (813) 653-1988 or 1-888-670-0040 for registration forms, or sign up on the day of the walk at 8:45 a.m. Admission is $3 for charity, and includes parking. Walkers will enjoy free continental breakfast and a T-shirt to the first 120 to register. Admission is FREE. Parking is $3. for directions, call (813) 621-7821 For more info, call (813) 653-1988 or visit online at www.lifestylesafter50fl.com.

Save your energy

and focus on the important things in life. Let the energy experts at Tampa Electric show you how to save on energy costs. When you participate in our free Home Energy Audit, one of our energy analysts will visit your home and identify areas where you can save valuable energy. You’ll also learn about our other energy-saving programs including Energy Planner, Ductwork and more. Visit tampaelectric.com/save to schedule your free Home Energy Audit today or call 813-275-3909. atour ourtable tableon onFebruary January26 23atatthe theMuseum Florida of State Stop at Science Fairgrounds from 10 a.m. to 3 p.m. Bring this ad and Industry from 8:30 a.m. to 1 p.m. Bring this and ad and receive a receive a free free energy-saving energy-saving kit, kit,made madeavailable availablethrough through Tampa Electric’s Electric’s Energy EnergyEducation EducationOutreach Outreachprogram. program. Tampa

Lifestyles After 50 • January 2013 • page 11

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www.wateroakcountryclub.com Lifestyles After 50 • January 2013 • page 12

BY EVELYN MACKEY

loridians shopping at their neighborhood Publix grocery store are aware of the diversity of ages in the employees. “Not many folks can say that they have four different generations working with and for them,” says Shannon Patten, Media & Community Relations Manager at Publix headquarters in Lakeland. “We hire associates as young as 14 years of age and our eldest, active associate is 96 years young.” She continues, “We ﬁnd that mature workers come to Publix looking for a second career at a place where they can interact and give back to their communities. Our associates, regardless of age, recognize our family-oriented values and ﬁnd our track record appealing—in our 82 year history, we’ve never had a lay-off.” That is not true in many companies today, even though 75 percent of Americans 50 and older expect to work well into the traditional period of retirement—many because they must, and others by choice. Not every company is able to adapt its workplace and job descriptions to accommodate older workers like Publix can. Frank McVay, a registered nurse with WellStar Health Systems in Marrietta, Georgia, thought he would work into his seventies. Nursing, his second career, was his dream. Injured on the job four years ago, Frank called it quits last year when 12-hour shifts and lifting and moving heavy patients became too much. “I just couldn’t keep up with the demands of the job,” he says. He was 58 years old. His story proves nothing is easy. Despite expectations, people continue to retire early—at age 64 for men; 62 for women. For occupations involving work that is physically

Work Longer — But How? And Where?

demanding and mentally taxing, it’s even earlier. Most nurses, for example, retire at age 55, fully 40 percent of them for health reasons. Karen Mathews, the Director of Work Life Services for WellStar’s 12,000 employees, says she sees too many Franks: “Some of our best people are aging out of the jobs we rely on for quality service.” WellStar’s nurses average 42 years of age, and that’s a big group heading into retirement at the same time that an aging population will increase demand for health services. According to Spiva, the company estimates that replacing an experienced nurse costs between $75,000 and $100,000. “So yes,” she says, “we’d like to hang on to the older worker.” What companies do Harley-Davidson has a gym at its Menomonee Falls, Wis., factory where workers get exercise routines tailored to their jobs. The company also has trainers ready to ice down inﬂammations between shifts at one of its engine plants. To avoid the early retirement of key workers, some employers have redesigned work areas to minimize kneeling or awkward twisting of muscles and joints. Others have gone even further. Duke Energy Corp. offers a special stretching program for its line technicians (people who make repairs on power lines) before they start a shift. That’s a skill requiring about eight years of training. And right now, the average age of line technicians at Duke Energy is 50 to 55. Shannon Patton of Publix cites camaraderie, stability and great beneﬁts for having over 25 percent of their workforce composed of associates 50 and over (of 153,500 associates).

Acute Dental Infection

onya came for her annual exam yesterday. She is eight years old. I had only seen her once before, almost exactly one year earlier, for her new patient visit. At morning huddle we had discussed Sonya’s case, as we do with every patient at staff meeting. My hygienist Amy remarked that Sonya had a cavity that we discovered last year and she never got it filled. “I hope the tooth is still savable. On the other hand, she should be losing it soon now, right?” Maybe in a year, I thought. When Sonya was seated and asked about her teeth and if they ever hurt, she stated that she sometimes got pain on her upper left side. It was worst while eating and came and went. When Amy took a quick look in her mouth she saw a bump on the gums near the tooth. It was red and purple. We took an x-ray and it confirmed that the cavity had reached the nerve of the tooth. When bacteria reach the chamber that the nerve is in, they can travel all the way down the root and exit at the little hole at the end. Worse yet, from there they spread into surrounding tissues. It’s an acute dental infection. Sonya didn’t have a worse toothache because the nerve had died long ago. That is a normal process as the tooth prepares for its trip to the tooth fairy. The pain she felt during eating was a result of pressure building up in the gums surrounding the tooth, where the infection festered and produced swelling and pus. A dental infection can spread further than just the gums and cause serious complications. Sonya had to have the tooth extracted and we were able to help her the same day. Sonya will need a space maintainer to keep her other teeth upright and in the correct location. We expect that her adult tooth is not impacted by what happened. Sonya’s case is a good example of why every child and adult benefits from a checkup at least once a year. Dr. Sarah Jockin practices in Tampa, Fla. To read more of her articles or to schedule a consultation, please contact her at ImplantDentistTampa.com or call (813) 960-9500.

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Lifestyles After 50 • January 2013 • page 13

Responsible Internet Surfing for Pet Health Problems

DR. BOB ENCINOSA

he internet can be an incredibly helpful tool if it is used properly. It can also be a wealth of incorrect and misleading information when not used properly. Here’s a few pointers that may help you be more effective when researching pet healthcare topics online.

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words, stories about treatments and cures. As interesting as it may seem to hear how Martha from New Jersey cured her dog’s heartworms with aromatherapy, these stories are usually either exaggerated or totally wrong.

3. Find information that has been written by professionals such as veterinarians or certified veterinary technicians. It’s even better if that information has been reviewed by a panel of other professionals. That’s not to say that breeders and other folks in the animal industry don’t have valuable information, but a busy veterinarian will treat as many pets in a day as most people will own in four lifetimes. 4. Check out official sites of veterinary colleges and the AVMA (American Veterinary Medical Association), AAHA (American Animal Hospital Association), and the Food and Drug Administration Veterinary Page.

5. Other sources that are usually reputable are the websites hosted by a specific dog or cat breed’s national organization. These are especially useful when your pet may have a breed specific disease. For example, the American Boxer Club has a great article on cardiomyopathy, a heart condition that is very common in the Boxer breed. 6. Disease specific online forums such as AddisonDogs or Tripawds often offer great information about dealing with specific diseases or conditions. 7. Always, always look before you leap. Ask your veterinarian what he or she thinks about what you’ve found online before you take action. As in every other aspect of life, good judgment about who to believe, will help you make the most of the internet information available to you. Happy surfing.

Veterans Corner

U.S. Veteran Charities: Beyond Lip Service SEAL Team 6 Author Discusses Value of Legit Nonprofits

ith the war in Afghanistan set to end in 2014, and the Iraq war having ended two years ago, charities that help veterans and their families may be busier than ever— but without the public awareness generated by an ongoing conflict. Support for the war effort in Afghanistan is on par with the unpopular Vietnam War during the early 1970s, according to a recent Associated Press-GfK poll; only 27 percent of Americans support the effort in Afghanistan. A fundamental difference between then and now, however, is Americans’ nearly unanimous support of U.S. troops, says J. L. Narmi, author of SEAL Team 6, bin Laden and Beyond. “The vitriol expressed toward our Vietnam veterans by many was disgusting, but I think we learned from that injustice, and most Americans think the troops deserve much more support than they’re getting,” says Narmi, who comes from a military family. All proceeds from his book sales will go to support veterans’ charities. “The problem is that funding, whether it’s through government or private charities, doesn’t match the expressed support,” he says. “And I worry that will only get worse as these soldiers move out of the public eye and try to take up peace-time lives.” Narmi cites some good resources for Americans looking for quality charities that support the troops: • The Wounded Warrior Project (woundedwarriorproject.org): With advances in protective gear and life-saving medical technology, fewer troops are coming home in coffins than in previous wars, but more are coming back with lifelong injury. This charity seeks to foster a generation of well-adjusted

wounded service members, and to raise public awareness about their needs and how fellow military men and women can help each other.

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• The Navy SEAL Foundation (navyseal foundation.org): As detailed in Narmi’s novel, SEALs are among the most physically and mentally talented individuals in the world. But they, along with their families, endure enormous stressors, many of which are never discussed due to the nature of their duties. This charity supports these elite warriors and their families. • Charity Navigator (charitynavigator.org): Whether or not you think you know about the legitimacy of a charitable organization, it doesn’t hurt to take a few minutes to verify an organization’s status. This site is widely recognized by investigative reporters to be a reliable resource in reporting a nonprofit’s activity. The above two groups, in which Narmi has donated money, have been verified via Charity Navigator. Still not sure? …Skepticism is understandable. It seems the more we hear or read about charities, the more we learn that we shouldn’t simply take their word for how donations will be spent. Media coverage spotlights those outlier groups that are clearly fraudulent; however, most charitable organizations are absolutely streamlined, with workers donating their time or receiving a minimal wage. It has never been easier to verify a charity’s reputation. “If everyone who said they support the troops gave just a modest amount to help a veteran who has risked his or her life for our freedom, we would come across far fewer tragedies on the news about vet-related joblessness, homelessness and suicide,” he says.

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own drinks (NO alcoholic beverages allowed). $3 donation/person. Entertainment and door prizes will be provided. 38635 5th Ave., Zephyrhills. Information? Jim Leitzke at (813) 780-1549.

Lifestyles After 50 • January 2013 • page 15

Medicare Answers D

ear Marci, I didn’t sign up for Medicare Part B on time because I was worried that I wouldn’t be able to pay the monthly Part B premium. I have very limited income and was told that I need to sign up for Medicare in order to have my health care services covered. Are there any programs that can help me? —Rebecca Dear Rebecca, yes, you might qualify for a Medicare Savings Program (MSP), which is an assistance program that helps people with limited income pay for the Medicare Part B premium. While the primary purpose of an MSP is to help pay Medicare premiums and Medicarerelated costs, another benefit of this program is that by enrolling into an MSP, you are automatically enrolling into Part B. MSPs also eliminate any premium penalties you may have for delaying enrollment into Part B. To qualify for an MSP, you must have Medicare Part A and meet

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Lifestyles After 50 • January 2013 • page 16

8 Ways To Quell The Fire Of Heartburn H eartburn is a common problem. It’s caused by the backwash of stomach acid into the esophagus, the tube connecting the mouth and stomach. This is formally called gastroesophageal reflux disease (GERD). More than just a minor discomfort, heartburn can significantly reduce quality of life. “Heartburn can cause damage to the esophagus and even increase the risk of cancer if ignored and untreated,” says Dr. William Kormos of Massachusetts General Hospital.

Health These eight steps can help ease heartburn:

1. Eat in a heartburn-smart way. Large meals put pressure on the muscle that normally helps keep stomach contents from backing up into the esophagus. The more you eat, the longer it takes for the stomach to empty, which contributes to reflux. Try smaller, more frequent meals and don’t wolf down your food.

2. Avoid late-night eating. Having a meal or snack within three hours of lying down to sleep can worsen reflux, causing heartburn. Leave enough time for the stomach to clear out. 3. Don’t exercise right after meals. Give your stomach time to empty; wait a couple of hours. But don’t just lie down either, which will worsen reflux.

4. Sleep on an incline. Raising your torso up a bit with a wedgeshaped cushion may ease nighttime heartburn. Wedges are available from medical supply companies and some home goods stores. Don’t just prop your head and shoulders up with pillows. Doing so can increase pressure on the stomach by curling you up at the waist.

5. Identify and avoid foods associated with heartburn. Common offenders include fatty foods, spicy foods, tomatoes, garlic, milk, coffee,

tea, cola, peppermint and chocolate. Carbonated beverages cause belching, which also causes reflux.

6. Chew sugarless gum after a meal. Chewing gum promotes salivation, which helps neutralize acid, soothes the esophagus and washes acid back down to the stomach. Avoid peppermint gum, which may trigger heartburn more than other flavors. 7. Rule out medication side effects. Ask your doctor or pharmacist whether any of the medications you take might cause pain resembling heartburn or contribute to reflux.

8. Lose weight if you need to. Being overweight puts more pressure on the stomach and pushes stomach contents into the esophagus. Tight fitting clothing and belts that come with weight gain may also be a factor.

When to consider medication: If the lifestyle steps above don’t get heartburn under control, the most effective treatment is a type of drug called a proton pump inhibitor (PPI). It works by drastically reducing acid secretion by the stomach. You can get some PPIs over-the-counter—for example, lansoprazole (Prevacid) and omeprazole (Prilosec). Others are available by prescription only. A PPI can get heartburn under control, but many people end up taking one indefinitely. This isn’t ideal since research has linked PPIs to increased susceptibility to bacterial infection and long-term risk of hip fracture, among other potential risks. After a PPI cools your heartburn symptoms, ask your doctor if you can taper it off and then combine good preventive measures with targeted use of other medicines to keep heartburn from returning. H2 blockers are good for this purpose. They include cimetidine (Tagamet), ranitidine (Zantac), famotidine (Pepcid), and nizatidine (Axid). If your symptoms persist, you may need additional testing.

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Maybe the Problem is Being Almost Addicted E

Pain with every step you take? Do you have Diabetes?

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mergency room visits by people age 50 and older involving pharmaceutical misuse and abuse increased 121 percent between 2004 and 2008. Millions of people worldwide use addictive drugs to feel good, to relieve anxiety, to keep up with friends or to realize any number of other perceived benefits. These occasional users of all ages might fit the definition of “almost addicted.” Between the estimated 10 percent of the population who have a diagnosable addiction problem and those who don’t use drugs at all falls a group of regular users who oftentimes don’t realize how they’ve become almost addicted. Whether their drug of choice is just to “relieve stress” or a hallucinogen, people who find themselves in the almost addicted zone are nearly always struggling with a host of relationship or quality of life issues.

In Almost Addicted: Is My (or My Loved One’s) Drug Use a Problem?, authors J. Wesley Boyd and Eric Metcalf show that the state of being “almost addicted” offers users the opportunity to turn their lives around before sliding into true addiction. A person in an “almost addicted” state is outside of normal behavior but doesn’t meet traditional criteria for substance abuse or dependence. Their behavior, however, causes problems for the person or those around him or her. If not stopped, the person has the potential to progress to a diagnosis of true drug abuse or drug dependence. The book offers insight into helping someone who is almost addicted as well as treatment options. For more info, or to order the book, see TheAlmostEffect.com. Published by Harvard Health Publications.

Caring for Sensitive Teeth and Gums

othing is more irritating than having to refrain from savoring your guilty pleasure due to a shooting pain in your teeth—tooth sensitivity, triggered by hot, cold, sweet or sour foods and drinks, or by breathing in cold air. The discomfort you’re feeling is an indication that the dentin in your teeth is exposed. When the dentin loses its protective covering, heat, cold and acidic or sticky foods stimulate the nerves and cells inside the tooth, causing hypersensitivity and discomfort. It may be caused by brushing too hard over time, recession of the gums, teeth and tooth enamel, teeth whitening products, plaque or acidic foods and beverages.

What are some solutions? • Maintain oral hygiene. Follow proper brushing and flossing techniques to thoroughly clean all parts of your teeth and mouth. • Use a sensitive toothbrush such as an ARM & HAMMER™ Spinbrush™ Pro Sensitive, a battery-powered toothbrush specifically designed for sensitive teeth and gums. • Use a sensitive toothpaste— ARM & HAMMER™ Sensitive Toothpaste gentle to exposed roots. Learn more about products to help with sensitivity at armandhammer. com and FamilyFeatures.com.

The Healthy Geezer—Medical Marijuana BY FRED CICETTI

Q M

. I heard that marijuana helps glaucoma. I’d like to try it, but won’t I get in trouble? arijuana can help your glaucoma and it could definitely get you in trouble because it’s illegal. Marijuana refers to the parts of the Cannabis sativa plant, which has been used for medicinal purposes for more than 4,800 years. Doctors in ancient China, Greece and Persia used it as a pain reliever and for gastrointestinal disorders and insomnia. Cannabis as a medicine was common throughout most of the world in the 1800s. It was used as the primary pain reliever until the invention of aspirin. The United States, in effect, made prescriptions for Cannabis illegal through the Marijuana Tax Act of 1937. The only opponent to the legislation was the representative of the American Medical Association.

Marijuana contains at least 60 chemicals called cannabinoids. THC is the main component responsible for marijuana’s mind-altering effect. Marinol (dronabinol), a prescription drug taken by oral capsule, is a man-made version of THC One of THC’s medical uses is for the treatment of nausea. It can improve mild to moderate nausea caused by cancer chemotherapy and help reduce nausea and weight loss in people with AIDS. Older people, especially those with no marijuana experience, may not tolerate THC’s mind-altering side effects as well as young people. Doctors generally prescribe several kinds of newer anti-nausea drugs with fewer side effects before resorting to Marinol. Glaucoma increases pressure in the eyeball, which can lead to vision loss. Smoking marijuana re-

duces pressure in the eyes.Your doctor can prescribe other medications to treat glaucoma, but these can lose their effectiveness over time. Researchers are trying to develop new medications based on cannabis to treat pain. THC may work as well in treating cancer pain as codeine. A recent study found that cannabinoids significantly reduced pain in people with multiple sclerosis, a disease of the nervous system. Though some doctors and patients suggest marijuana has a legitimate use, the federal government disagrees. The law classifies marijuana as one of the “most dangerous drugs that have no recognized medical use.” The penalties for possession of marijuana can range from a small fine to a prison sentence. Along with the legal implications of smoking marijuana are the health problems such as memory impairment, loss of coordination and the potential for withdrawal symptoms and hallucinations. And, inhaling marijuana smoke

exposes you to substances that may cause cancer. One study has indicated that the risk of heart attack more than quadruples in the first hour after smoking marijuana. The researchers suggest that a heart attack might be caused by marijuana’s effects on blood pressure, heart rate and the capacity of blood to carry oxygen. Most polls show that about three out of four people approve of medical marijuana. This has led to the introduction of bills in Congress that would eliminate federal controls in states that approve medical marijuana. None of these bills has been voted into law. Marijuana is now available by prescription in many states. However, federal agencies control the power to prescribe. If you would like to read more columns, you can order a copy of “How To Be A Healthy Geezer” at www.healthygeezer.com. All Rights Reserved © 2012 by Fred Cicetti.

Lifestyles After 50 • January 2013 • page 19

Five Ways to Help Avoid Caregiver Burnout E

Savannah Court Savannah Court is an elegant yet comfortable community offering 24-hour access to a well trained and friendly staff. The private or semi-private spacious suites offer sun filled windows, kitchenettes and full private baths.

lder Care Expert A. Michael Bloom offers these practical coping strategies for the 60 million American family caregivers to recharge their energy while avoiding burnout, and he notes that “the life you save may be your own.”

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4. Use High Tech to Deliver High Touch. Free, easy-to-navigate systems to build support networks can be found at seniorcaresociety.com. Through these online communities, family caregivers can post vital medical and support information, use an online calendar to schedule volunteer assistance for activities/appointments and send updates with just the click of a button. 5. Low Tech Packs a Punch, Too. Old school options such as calendars, post-it-notes and dry erase boards are just as effective. Create an information binder for family, friends and volunteers so vital medical and support needs are at their fingertips.

1. Put chocolate in your pill box. Caregivers rarely provide themselves with rewards that release stress. Determine your special “chocolate” (which is a metaphor for something that For caregivers who are serious about provides ultimate joy) and dose yourexploring ways to recharge your careself regularly so you create enduring giving energy now, learn more or take a satisfaction and success during the long Free Caregiving Burnout Risk Assessjourney of care. ment by visiting bloomforcoach.com.

Tai Chi for Health and Well Being Taoist Tai Chi Society®

Open House Celebrations Tai Chi for Health and Well Being. Saturday, January 12, 2013 Brandon Center 911 Bryan Rd, Brandon, 33511 11:00 am to 1:00 pm Temple Terrace Location 10919 56th Street (Sherwood Forest) Come join us, watch us practice our Temple Terrace, 33617 Tai Chi set and learn a move or two. 2:00 pm to 3:30 pm

Beginner classes start the week of January 13, 2013. We offer morning, evening, and weekend classes, as well as ongoing Health Recovery classes. First class free! Classes held in Temple Terrace, Wesley Chapel, Brandon, Sun City Center and Palma Ceia. For times and locations, please call 1-877-398-1108 or go to www.taoist.org or www.brandon.florida.usa.taoist.org The Taoist Tai Chi Society ® is a charitable, non-profit, 501(c)(3) organization. Lifestyles After 50 • January 2013 • page 20

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2. Get those stressful thoughts out of your head and say YES to requests for support. Set a 5 – 10 minute time block at least once per week to deal with your stress. Make a list of all the issues rolling through your mind. Put the items on paper and make plans to address them. When a friend or family member asks how they can help, be prepared with this list of tasks that others can perform to lighten your load. 3. Schedule regular breaks. Seek assistance from friends, relatives or volunteers so you take a class, go to the gym, go on a date with your partner or enjoy other fun recreational activities.

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Home Solicitation Sales: Who’s That Knocking On Your Door? H ome solicitations account for a large number of consumer complaints each year. A home solicitation is any sale, lease or rental of a consumer good or service with a purchase price that exceeds $25, including all interest, service charges, finance charges, postage, freight, insurance and handling charges, and the sale is consummated in a place other than at the seller’s fixed establishment or business location. If a home solicitor knocks on the door and cannot show a county-issued permit, ask them to leave or call your local law enforcement agency.

Retirement Living What Consumers Should Know About Home Solicitations • It is unlawful for any person to conduct a home solicitation sale in the state of Florida without a valid home solicitation sale permit issued by the Clerk of the Circuit Court.

heck out the birds this month: Wed., Jan. 23, 8 a.m. Lake Woodruff National Wildlife Refuge (west of Daytona Beach). Birding trips take place on the fourth Wednesday of every month through April. Meet at the parking lot closest to the ponds.

• The seller is required to refund the buyer any payments made within 10 days after the sale has been cancelled and has approximately 40 days in which to retrieve any goods delivered to the buyer.

• The Clerk forwards this information to the Sheriff and Florida Department of Law Enforcement for criminal background checks.

• Consumers should “verify before they buy.” Ask the solicitor to see the permit. • Consumers can verify the home solicitor has a permit by contacting the Clerk of the Circuit Court. •All home solicitation sales must have a written sales agreement and three-day cancellation provision. • This sales agreement must contain the date of the transaction, the buyer’s signature, and the BUYERS RIGHT TO CANCEL.

In a sample of older men, only greater creativity predicted longer survival, demonstrating its protective role even at an advanced age. Creative people tend to be less stressed when presented with an emotional or physical problem because they see it as a challenge to be overcome rather than an unyielding obstacle. From Scientific American, September 9, 2012.

Florida Birding Trips

• Always demand a copy of any sales agreement.

• This permit is very important because it requires the salesman to file a sworn application providing all of their personal information, a photograph and a complete set of fingerprints.

Creativity Equals Longevity R

ecent studies at Purdue University have found that openness (mental flexibility, a willingness to entertain new ideas and creativity) is good for your health in general. But to improve your survival rate, you need to focus on the creativity element.

• Don’t be intimidated by high pressure sales tactics.

• Home solicitors are required to carry and display their permit and certificate.

Spacecoast Birding and Wildlife Festival Wed., Jan. 23, to Mon, Jan. 28 at Merritt Island National Wildlife Refuge, Fla. The 16th annual event is the largest birding and wildlife festival in the United States. The festival includes field trips to Merritt Island National Wildlife Refuge.

How Consumers Can Cancel A Home Solicitation Agreement

• Consumers have until midnight of the third business day after signing the contract to cancel the agreement.

• Buyers should provide the seller with a written notice of cancellation in person, by telegram or by certified mail with a return receipt; the cancellation is effective the date of the postmark.

• The buyer must take reasonable care of the goods in their possession before cancellation or revocation of the agreement.

Any home solicitor who violates the terms and conditions of Florida’s home solicitation law can face criminal charges punishable as a first degree misdemeanor, with a second conviction resulting in a third degree felony.

Rocky Creek Retirement Village Assisted Living Facility License #5227

Retirement Living We offer a wide variety of Independent Living Options, from 1bed 1bath to 4bed 4bath, units. Included are the following: water, garbage, basic cable, sewer and lawn service Pricing Starting at $570.00

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Let us help you create the lifestyle you always wanted... Call Us Today! (813) 884-3388 Ext 231 8400 W. Waters Ave. Tampa, FL 33615 www.rcrp.com Lifestyles After 50 • January 2013 • page 21

Pinellas Auditions: January 16 - 9:00 a.m. to 3:00 p.m. Japanese Garden Mobile Estates 19709 U.S. Highway 19 North Clearwater, FL 33764-1006 Senior Talent Show: February 6, 2013 - 7:00 p.m. Largo Cultural Center 105 Central Park Drive • Largo, FL 33779 SENIOR IDOL SHOW - April 1, 2013 at 7 p.m. Ruth Eckerd Hall 1111 McMullen Booth Road • Clearwater, FL 33759

Hillsborough Auditions: January 23 - 9:00 a.m. to 2:00 p.m. Brandon Community Center 503 East Sadie Street • Brandon, FL 33510 February 16, 2013 - 3:00 p.m Spoto High School 8538 Eagle Palm Drive • Riverview, FL 33578 Senior Talent Show February 16, 2013 - 3:00 p.m. Spoto High School 8538 Eagle Palm Drive Riverview, FL 33578

Participants must be at least 55 years young. Only solo & duet acts, no groups please. Please bring your own instruments and your own tape/cd or accompanist to the audition. A piano will be available. Audition on first-come first-serve basis. No Entry Fee to audition. Ten Acts will be chosen from the auditions to perform at the show!

For Information call: Pinellas: 727-329-2618 – Susan Juhl and Nicole Woodring Hillsborough: 813-436-2296/813-436-2114 – Andrea White and Chrissy Crumpton Lifestyles After 50 • January 2013 • page 22

A F T E R 50

iPads AARP’s book iPad: Tech to Connect takes the complex little flat-screen iPad and teaches how to tap, swipe and pinch to get places. Then it shows and tells how to download apps and connect with friends before advising on ways to protect and secure the little machine. Large text and clear visuals make the book easy to use. Caregiving Dr. Ruth’s Guide for the Alzheimer’s Caregiver by Dr. Ruth Westheimer is the author’s simple, straightforward message for caregivers: You are not alone. The book includes resources, strategies, tips, tricks and attitudes to create the most

supportive environment possible for both patient and caregiver. She deals with behavior management, home safety, doctor interaction and facilities.

Computers The easiest way to get what you want from your computer is to use The Complete Idiot’s Guide to Using Your Computer—for Seniors. This book is packed with what a beginner needs to know to get started in every aspect of computers. It is written to be understood and is full of practical, easy tips and instructions. Money If you now have time to learn money management, you might like Managing Retirement Wealth, An Expert Guide to Personal Portfolio Management in Good Times and Bad by Julie Jason. The author is a portfolio manager who includes real-life scenarios, rewards, risks and direction for a variety of investments. The book is written to help retirees establish a system to get on course and stay on course with goals.

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We’re giving these books away! Email your name, mailing address, phone number and the title of the book you are interested in winning to janice@lifestylesafter50.com (subject: Book Giveaway) or send by snail mail to Attn: Book Giveaway, News Connection USA, Inc., P.O. Box 638, Seffner, FL 33583. We will draw a name for each of the five books on Jan. 22. Winners will be announced in our February issue.

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Art f you got “too soon old” without learning to be a great artist, here’s help. The Wrinklies’ Guide to Drawing: New Pursuits for Old Hands by Richard Pomfret is a an easy-to-follow manual to help mature readers exercise their brains and try something new. The book begins with basic drawing techniques and advice on materials and goes on to cover drawing landscapes, animals, cartoons and still life. Other “Wrinklies” easy guide books include The Wrinklies Guide to Gardening, The Wrinklies Guide to Home Computing and The Wrinklies Guide to Keeping Supple.

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Mr. Modem

For Mature Drivers Windows Safe?

by Richard Sherman

Let’s say I am composing a message to you when I think of something I need to check, before I forget. I minimize my email to the Taskbar and open a new window. I proceed to do what I need to do, then close that window before pulling my unfinished message to you back up on screen. My question is this: Is leaving the first screen minimized to the Taskbar as secure as the new window I’m visiting? Does it even matter if I do not minimize it, and merely switch to the new screen? You can probably tell that I’ve become rather paranoid about security and this is just one of the things swirling around in my old gray cells.

�� State:

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o Single o Married o Are you a Group Leader? Please contact me by: o Mail o Phone o E-mail SEND INFORMATION ON AREA(S) CHECKED BELOW TRAVEL: AUTOMOBILES: o Cruises o Land Tours o Automobile Sales o Hotels/ Resorts o Maintenance and Repairs o Local Attractions o Recreational Vehicles FINANCIAL/ LAW: RESIDENTIAL LIVING: o Retirement planning o Mfd/FactoryBuilt Homes o Trusts o RV Resort o Estate planning o Senior Apartments o Guardianships o Villa/Condo/Single Family o Elder Law o Golf Community o Funeral Planning PERSONAL HEALTH: INSURANCE: o Physicians o Medicare o Dentists o Health o Life o Eye Care o Long-term care o Skin Care CAREGIVER RESOURCES o Weight Loss o Family Counseling o Supplements o Caregiver Support o Home Health o Dementia Care o Prescription Drugs o Hearing HOUSING OPTIONS o Spas/Gym o Independent o Assisted Living LEISURE TIME: o Continuing Care/LifeCare o Golf o Gambling HOME IMPROVEMENTS: o Boating o Sunrooms o Theater o Pools/spas o Dining In/Out o Home Modifications

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OTHER:

Entries will be collected by News Connection U.S.A. for future promotions, special offers, and marketing.

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Lifestyles After 50 • January 2013 • page 24

at the top-left corner of your Gmail page, then choose Contacts. Click to select the contact(s) you want to add. Next, click the Groups button and select the name of the group you would like to add these contacts to, or select Create New to create a new Group. Here is a link to Gmail’s Help Information about Groups (http://bit.ly/RGUmy3) which you might find interesting and informative—perhaps both. (Okay, that might be pushing it.) Firefox has started blocking pages when I click links from an email or web page. The message reads “Firefox prevented this page from automatically redirecting to another page.” Can you help me get rid of this irritating thing?

Have Florida’s Driver’s License ��a�� or�older? � and are 55 years of age When it comes to security,

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minimized windowClass and one Online! that’s open Take Your full screen. Both are operating within That’s actually a safeguard • Study at your leisure, 24 hours a day, 7 daystoaprotect week. Windows, so the security protection designed you. You afforded both is equal. Think of it materials really DO want know answer whenever a • Simply read the course online andto then in terms of turning on your home redirection attempt occurs so you can a few quiz questions. security system at night. Once it’s approve or reject it. Otherwise, your • There is no matter needwhether to attend boring classes listen to activated, it doesn’t browser could or easily be hijacked to long lectures. you’re in one room or another, or sitting, a malicious site and, without even or • standing, asleep in a chair. is the weknowing it, you could think youedwere After or completion, of Itcourse will issue a state-certiﬁ housecertiﬁ itself that is protected, on a legitimate site,company provide a credit cate for youno tomatter turn into your insurance to what you’re doing within the house. card number or other personal inforreceive your discount for a three yearand period. mation, wind up in deep guano. Sometimes when I try to add or I definitely do not recommend the edit Your a GmailMature contact, it Driver doesn’t Course following, butThe if youInternet! really want to Take On show up although I added it to all disable that protection, the wording If you have Driver’s License yearsdepending of three Groups thataI Florida created. Shouldn’t or pathand mayare vary55 slightly agebeor you arecategory? now eligibleontothecomplete there anolder, “All Contacts” version of motor Firefox vehicle you’re How should I properly add a contact? using, but go to Tools > Options accident prevention course that will allow you to receive a > Preferences >for Advanced tab. mandatory reduction on your insurance rate three years. When you add contacts Locate the box next to the text that to Gmail Groups (mailing “Warn me when websites Florida Department ofdisplays, Highway Safety lists), it’s best to add them from try to redirect or reload the page.” & Motor Vehicle Approved Course your main My Contacts list which Remove the check mark, close your serves as the “All” category that Preferences, then hope for the best. you mentioned. The idea is to have For more information about Mr. one centralized repository for all Modem’s technology tips eBooks and contacts. From there, you can move award winning weekly computer help any contact into any individual newsletter, featuring his personal Group. answers to your questions by email, To add contacts to a Contact Group in visit www.MrModem.com. the newest version of Gmail, click Mail (SENIOR WIRE)

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Six Hidden Benefits of Exercise

hysically, when you find you can no longer climb stairs or walk easily from the car to the mall door, it’s time to look to exercise. Otherwise, “It’s possible to find yourself getting into a downward spiral of less and less physical activity,” writes Dr. Miriam Stoppard in her book Defying Age. The benefits of exercise go far beyond how your clothes fit and keeping major diseases like high blood pressure and heart disease at bay. These six hidden benefits of exercise go a long way toward keeping your body, mind and spirit younger longer. With regular physical exercise, you will…

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activity releases endorphins, the brain chemicals that boost your mood and make you feel happy. They relieve stress and enhance your self-esteem and self-confidence. Exercise has also been shown to increase neurotransmitters such as serotonin and dopamine, which give the body a natural high and promote better sleep. Any type of physical activity increases the rate at which antibodies flow through the blood stream, resulting in better immunity against sickness. The increased temperature generated during moderate exercise makes it difficult for certain infectious organisms to survive.

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Lifestyles After 50 • January 2013 • page 26

produces younger looking, more blemish-free skin: “The increase in circulation and perspiration that occurs with exercise delivers more nutrients to your skin while allowing impurities and waste to be removed,” says Dr. Eudene Harry, author of Live Younger in 8 Simple Steps. “The result? A healthier complexion!”

Eat well! Exercise controls your

appetite, according to Dr. Stoppard. We have an appestat in our brains, which is a switch that tells us when we’re full and should stop eating. Exercise turns it on (stop eating!).

Another effect of exercise is that the muscles tell the brain what they need—and it won’t be fat and sugar. Rather, burning calories will send you toward vitamin-rich fruits and veggies and complex carbs.

Think clearly! Scientists believe that exercise is good for the brain by enhancing the heart’s function, which means there’s a richer supply of blood for your memory and mental function. Stand tall! In your 20s, you stood

erect; in your 60s, if you stand tall, straighten your shoulders and hold your head up, you can take ten years off your age because back, neck, abdominal and pelvic muscles are toned and strong. Dr. Stoppard also says that erect posture is protection against developing backache, digestive problems and heart disease. An erect spine means lungs work more efficiently and the feet are steadier. Just like your mother told you, stand up straight.

Be constipated? Heavens, no!

Exercise increases the contractions of the wall of the intestine, helping to move things along through the intestinal tract more easily and decreasing the time it takes to pass through the large intestine. Dr. Harry advises waiting an hour or two after eating before exerting yourself since exercising too soon after a meal can divert blood flow away from the gut and toward the muscles, weakening peristaltic contractions (and slowing down the digestion process). Dr. Harry includes the usual caveat for exercising: Talk to your doctor and do not overdo exercising or you won’t see all of these benefits. And research shows that asking a friend to join you in an exercise program increases socialization, a key factor in overall wellbeing and feelings of optimism.

New Fantasyland, Art of Animation Resort Open at Walt Disney World

isney has been busy over the past several years, cooking up magical new ways to experience the parks. The latest addition has been to the Magic Kingdom, which recently held a grand opening for the New Fantasyland. The renovation walls have come down to reveal an expansion and reimagining of the iconic Fantasyland that includes new characters, stories, rides and restaurants. “Walt Disney once promised that Disneyland, and by extension all of our parks, would never be complete as long as there is imagination left in the world,” said Walt Disney Parks and Resorts Chairman Tom Staggs. “New Fantasyland is a spectacular addition to the Magic Kingdom that delivers on Walt’s promise. We’re thrilled to take guests beyond the walls of Cinderella Castle to discover new worlds featuring iconic Disney characters and stories in ways that are more imaginative, more interactive and more immersive than ever before.” Visitors can travel under the sea with Ariel on the Little Mermaid ride or fly with Dumbo in an expanded version of the original favorite. The Barnstormer Featuring the Great Goofini coaster takes miniature thrill-seekers on a ride over the big top, while the Princess Fairytale Hall gives guests a chance to meet and greet their favorite princesses. Guests can also take in a circus performance with Mickey and the gang at Pete’s Silly Sideshow. Beauty and the Beast’s castle is a dramatic new addition to the skyline. Visitors can dine inside at the Be Our Guest Restaurant, enjoy “LeFou’s Brew” at Gaston’s Tavern or take part in the story themselves at Enchanted Tales with Belle.

Stay and Play The Art of Animation, Disney’s newest resort, invites guests to stay in the worlds of “Finding Nemo,” “The Lion King,” “The Little Mermaid” and “Cars” after a day at the theme parks. Specially-themed rooms, family suites and hotel exteriors show the process of building an animated world from sketch, ink and color to 3D. Favorite characters come to life in play areas and pools, and the hotel also offers an arcade, pool bar, gift shop, snack bar and food court, as well as free transportation to the theme parks. This three-story value resort offers family suites (two bathrooms, kitchenette and three sleeping areas) from $248/ night, and standard rooms from $94. To learn more about Walt Disney World parks and resorts, to purchase tickets or make a room or dining reservation, call (407) 934-7639.

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Too Cute! 78th Annual Strawberry Festival T

Sent in by grandparent Diane Thistle: Handsome Little Bentley Langdon. Looks like he is ready for The Lion King!

he theme for this year’s Florida Strawberry Festival is “Our Masterpiece of Fun.” Over the last 77 years, the festival has been working on a masterpiece that brings fun to folks of all ages through an exciting headline entertainment lineup, competitive contests, youth events, free ongrounds entertainment, thrilling rides and, of course, delicious strawberries. At the Neighborhood Village, you can find homemade and handcrafted items created by folks in the community, as well as creative competitions. Little ones can enjoy rides and activities, the famous racing pigs, shows and shoebox float contest. And of course, the midway will come alive with rides, lights and all of your favorite food. Throughout the week, free entertainment will be offered onstage. Tickets will also be available for special performances from headline entertainers like Chubby Checker, Foreigner, Casting Crowns, Alan

Jackson, Dwight Yoakam, Martina McBride, Trace Adkins, Blake Shelton and more. For a complete listing of entertainers, dates and times, visit flstrawberryfestival.com/headline.html.

The event will run from Feb. 28 – Mar. 10, 10 a.m. to 10 p.m. at the Strawberry Festival Grounds, 303 North Lemon St., Plant City. For tickets and info, call (813) 754-1996. The 78th annual Florida Strawberry Festival will be better than ever, so visit and celebrate “Our Masterpiece of Fun” with some delicious strawberry shortcake and a day of fun and laughter with your family and friends. Lifestyles After 50 • January 2013 • page 27

Winter In Wonderland– O

Great Vacation Ideas

ptions abound for taking exciting winter vacations, whether to mild or snowy climates. Here’s a roundup of ideas to take advantage of.

Yellowstone on Skis for five days of cross-country ski trails (from $1,995) Winter Wolf Discovery (from $705) Winter in Wonderland park exploration (from $1,385)

Getaway Packages and Adventure Packages have different options and prices. Info at 1-307-344-7311 or 866-439-7375 or on their website at YellowstoneNationalParkLodges.com.

Yellowstone “Lodging & Learning” The Yellowstone Association Institute (YAI) offers five “Lodging and Learning” sessions in the winter. Sponsored in part by the Yellowstone National Park Lodges and Xanterra Parks & Resorts (the managing company of park lodging, restaurants and activities), vacation packages offer accommodations in either Old Faithful Snow Lodge or Mammoth Hot Springs Hotel. Rick Hoeninghausen, a director for the program, says, “Our wildlife viewing, cross-country skiing and geology all stand alone as worldclass, but combined they create an unparalleled experience.” Each program includes accommodations, some meals and a “Snow Card” good for 10 percent off meals, in-park transportation, tours, ski shop services and most retail items. Some Lodging & Learning package components vary based on location. Choose from the following:

Old Faithful Winter Expedition (from $1,075/per person/double) Winter Wildlife Expedition for the wildlife observers (from $665)

Lifestyles After 50 • January 2013 • page 28

The Fairmont Banff Springs Hotel, Alberta, Canada

Dragon (“Gum Lung”) It takes a team of over 100 men and women from the martial arts group White Crane to carry this dragon throughout the streets of San Francisco. For info, go to chineseparade.com and make your reservations today!

If you want winter with everything taken care of in grand style, book a winter escape to The Fairmont Banff Springs with genuine Rocky Mountain adventure. Spend your day snowshoeing on top of the world in magnificent Banff National Park or dogsledding in the wilderness of the Canadian Rockies. Then escape to the ultimate in comfort and relaxation at The Fairmont Banff Springs resort.

Travel

Chinese New Year Parade One of the top 10 parades in the world, this year over 100 units will participate in the Chinese New Year Parade in San Francisco on February 23, 2013. A San Francisco tradition since just after the Gold Rush, the parade continues to delight and entertain the many people who come to watch it on the street (or buy bleacher seats on the parade route). Now sponsored by Southwest Airlines, it is one of the few remaining night illuminated parades in the country. Nowhere in the world will you see a lunar new year parade with more gorgeous floats, elaborate costumes, ferocious lions, exploding firecrackers, and of course the newly crowned Miss Chinatown U.S.A. and her court. One entry loved by everyone is the spectacular 268-foot-long Golden

Luxury in the Canadian Rockies

Rodeo San Antonio Dig out the cowboy hat, shine the belt buckle and put on those boots that were made for walkin’ as you head for the mild weather in San Antonio and the annual Stock Show and Rodeo Feb. 7 through 24. You’ll find a roster including 21 rodeo performances, star-studded entertainment as well as a Cowboy Golf Classic, a Texas BBQ Cookoff, and the Go Rodeo Ball. All of the Rodeo staples are included: Grand Entry, Saddle Bronc Riding, Tie-Down Roping, Barrel Racing, Bullriding, Calf Scramble, Steer Wrestling and Mutton Bustin’. Get all the details and order event tickets online at sarodeo.com.

Originally built in 1888 and modelled after a Scottish castle, the hotel has constructed its own upscale version of a mineral pool infused with healing salts from thermal waters in Europe. There’s also an outdoor heated pool and jacuzzi. The hotel offers choices from cozy rooms tucked away in quiet corners of the castle all the way to spacious suites with panoramic mountain views. The Fairmont Banff Springs hotel’s Willow Stream Spa is considered the most deluxe spa in the Canadian Rockies. The spa can be a place to spend your days in indoor luxury relaxation or combined with days outside in vigorous activities. No hurry! Winter lasts several more months in Banff. See package prices at fairmont.com/ banff-springs.

Dealer Goofs— The Road to Riches

MOMENTS LIKE THESE ARE PRECIOUS. DON’T LET THEM FADE AWAY.

so there is a 69 percent chance that the dealer does not have a blackjack. Add Age-related macular degeneration (AMD) to that you are sitting on one ten-point earleading Mark: cause I was recently play-in people is the of blindness 55 card, and with a quick scan of the ing blackjack at one of Detroit’s and older. It is a chronic disease affecting table, you will probably note additioncasinos, and10 I was dealt a blackjack more than million Americans, and early with the dealer showing an ace. I sight. al ten-point cards; consequently, the detection is key to saving your chances now become even greater than opted not to take “even money” as 69 percent that the dealer doesn’t posProtect your vision fading away. I had always thought youfrom shouldn’t sess one. Therefore, Suzanne, based on Call the Foundation Fighting Blindness take insurance. After checking her the 3 to 2 payoff that you receive for a today forand a free info packet about hole card turning over a face preventing and blackjack, managing AMD. card for a dealer the dealer blackjack, even if you possess a snapper, you will make more money over told me I was wrong, that it was not the long run by never taking insurance the same as insurance, that it was or even money. Suzanne 1, Dealer 0. free money. Was the dealer correct? A Cure Is In Sight As to your second question, when Also, I recently had another situyour dealer’s handicraft at dealing cards ation and wonder if what I did was 800-610-4558 falters, the dealer is not the one who correct. Playing blackjack again, FightBlindness.org settles any squabble. All authoritative the dealer inadvertently pulled two moves are made by a pit boss. Now, cards and dealt them both to the first switching hats and speaking as a former player. She called over the pit boss pit boss, my decision would have who proceeded to give the top (first) duplicated the one you received. That card to the first player, burned the is not to say that different pit bosses second card and then had the dealer continue dealing the rest of the hands, couldn’t render contrary conclusions. All the same, giving everyone at the including her own. The pit boss then table the opportunity to withdraw their gave everyone at the table the option wagers was something I always did. of playing their hand or pulling back Further, on your second question, their bet and folding their hand. The an 18 against a face card will NOT dealer showed a face card. Everyone make you a long-term winner at at the table, except me, pulled back. blackjack; so, you actually should I had a hard 18. I figured that was have pulled your bet. Even a 19 will a decent hand and gambled I’d lose more often than win when the have a chance to win. I didn’t. What dealer’s upcard is a 10 or an ace. What should I have done? —Suzanne R. constitutes a strong hand are those 20’s, which you didn’t get. With a 10-10 against any dealer’s upcard, this is where you make money over the long run. Approximately, 70 percent of your overall winnings at blackjack result from these two hands: 10-10 and A-10. Next time a pit bull playing — BANDIT gambling referee corrects adopted 11-26-09 a dealer gaff and gives you When I pitched cards, it amazed this same opportunity, yank your me how many players jumped on the bet. The House 1, Suzanne 0. opportunity of taking even money, or insurance, when I showed an ace. Gambling Wisdom of the Week: Except for counting cards, making “Retirement is like a long vacation either of these wagers is fiscally not a in Las Vegas. The goal is to enjoy sound move, even if, as in your case, it the fullest, but not so fully that being dealt a blackjack. The reason being, Suzanne, ten-point cards (10, J, you run out of money.” —Jonathan Q, K) make up 31 percent of the deck, Clements. (SENIOR WIRE) BY MARK PILARSKI

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Lifestyles After 50 • January 2013 • page 29

BRIDGE BITES

From The American Contract Bridge League

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erhaps East should have tried 5♦ over 4♠; that would be a cheap sacrifice if 4♠ is making. Instead, she guesses to defend and must find a nice defensive play if she is to justify her shyness in the bidding. You are that shy East, so try looking at only the N-E hands. West leads the ♦K, won by Declarer’s Ace. A Diamond is ruffed in Dummy, followed by a Spade to Declarer’s Ace. Then a Club to Dummy’s Jack and your Queen. What next? At this point, you cannot play a Club or a Diamond without blowing a trick, so you must shift to a Heart. Which Heart? It seems routine to play a low Heart, but let’s stop and think.

We’ve Got You Surrounded

If Declarer has the ♥K it won’t matter what you do, so let’s assume that West has the King. If West has the ♥J to go along with that King, then you can shift to any old Heart; again, it won’t matter. So the case to worry about is the one you see looking at all four hands. Look what happens if you shift to a low Heart. Dummy plays low, West must play the King, losing to the Ace. That’s only one Heart loser for Declarer. The required shift is the Heart Ten! Your Ten and Eight have Dummy’s Nine “surrounded” and that’s what makes the surprising shift to the Ten the winning play. The Ten is covered by the Jack, King and Ace, after which East’s Q8 sits over Dummy’s 92, providing two Heart tricks for the defense. Surrounding plays don’t happen every day, and are easy to miss in the heat of battle. But now that you are an expert on the subject you will no doubt spot this one right away:

East’s J9 surrounds Dummy’s Ten and it is a shift to the Jack which is the winning play, picking up the whole suit. Visit acbl.org for more about the fascinating game of bridge or email marketing@acbl.org. To find a bridge club in Florida, go to district9acbl. org/D9Clubsmap.htm. Bridge article provided courtesy of St. Petersburg Bridge Club: www.stpetebridge.org.

www.venusconcepts.com We invite you to schedule your free consultation today. Physical Medical Center, Inc. 14522 University Point Place N. Tampa, Florida 33616

Call: 813.978.0020 www.physicalmedicinecenter.net Lifestyles After 50 • January 2013 • page 30

u 212

If You’re So Smart, Prove It! Back & Forth

T:10”

THERE’S A LITTLE SMOKEY IN ALL OF US. 9 out of 10 wildfires are caused by humans. Which means 9 out of 10 wildfires can be prevented. So if you see someone acting irresponsibly, step in and make a difference. SmokeyBear.com

Word Search

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Answers

December Sudoku Sidney Bobb is last month’s winner! Congratulations!

Win Great Prizes!

New winner selected each month

Good Luck!

Jan. Sudoku

Sudoku requires no arithmetic skills.The object of the game is to fill all the blank squares with the correct numbers. Each row and each column of 9 numbers must include all digits 1 through 9 in any order. Each 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9 as well. Good luck! The first correct answers selected from the drawing on Jan. 21 will win. Send your answers along with your name, address and telephone number to: NEWS CONNECTION USA, INC. P.O. BOX 638, SEFFNER, FL 33583

1. gulp, plug 2. guns, snug 3. spit, tips 4. pot, top 5. slap, pals 6. step, pets 7. stab, bats 8. rail, liar 9. garb, brag 10. tang, gnat

Job Number: None

Determine the pair of words associated with each pair of clues. One word in each pair is the other one spelled backwards. (Answers are upside down at the bottom.) Example: brief sleep, used on a stove Answer: nap, pan 1. big swallow, a stopper 2. firearms, tight 3. mouth excretion, pointed ends 4. cooking container, child’s toy 5. smack, friends 6. foot movements, home animals 7. pierce, cave dwellers 8. roadside barrier, fibber 9. clothing, boast 10. strong taste, insect

Last Month’s Answers

WIN! WIN! WIN! GREAT PRIZES!

SUDOKU MUST BE RECEIVED BY JAN. 21, 2013

Word Search January

In the grid below, twenty answers can be found that fit the category for today. Circle each answer that you find and list it in the space provided at the right of the grid. Answers can be found in all directions – forwards, backwards, horizontally, vertically and diagonally. An example is given to get you started. Can you find the twenty answers in this puzzle?

9 ppi; CMYK), Forest Service logos.ai, Only you logo.ai, Ad Council logo.ai

From

December

Carol Mason is last month’s winner! Congratulations!

Send your answers along with your name, address and telephone number to: NEWS CONNECTION USA, INC. P.O. BOX 638, SEFFNER, FL 33583

The first correct answers selected from the drawing on January 21 will win. MYSTERY PRIZE!

WIN! WIN! WIN! GREAT PRIZES!

MYSTERY PRIZE!

(Puzzles must be received by Jan. 21, 2013.)

Lifestyles After 50 • January 2013 • page 31

� � ��Discounts �� Can Seniors Be Safe Drivers? Insurance �� I

For Mature Drivers

��a��Florida’s Have �� Driver’s License �� and are 55 ��years �� of age or older? ��

Take Your Class Online! ��at�� leisure, �� • Study your 24�� hours week. ��a day, 7 days a�� • Simply materials online and then answer a few quiz questions. ��read ��the ��course �� • There is no need to attend boring classes or listen to long lectures. �� • After completion, of course we�� will issue a�� state-certiﬁed certiﬁcate for you to

��

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Moving Driver is the best medicine. Keeping active and losing Take Your Mature Course On The Internet!

weightDriver’s are justLicense two of and the are ways canorfight If you have a Florida 55 that yearsyou of age older, you are pain. In fact, for every poundcourse you lose, now eligible toosteoarthritis complete motor vehicle accident prevention that will allow you to receivethat’s a mandatory reduction your insurance rate for three four pounds lessonpressure on each knee. For years. informationofonHighway managing pain,&go to fightarthritispain.org. Florida Department Safety Motor Vehicle Approved Course

To Register go to:

www.seniordriverclass.com

or call 1-800-771-2255

Car Break-in! Are You Covered? Y

ou parked in a well-lit restaurant parking lot. Your laptop and iPad were on the back seat, and your diamond ring was in the glove compartment. While you were at dinner, thieves smashed your window and stole your computer, iPad, ring and the car’s GPS system. You have auto insurance and renters insurance policies. What’s covered? And what’s not?

GPS, window: “Your auto policy covers the car and anything that’s permanently attached,” explains Angela Preciado, USAA auto product management director. The coverage for your insured auto would include the broken window and the GPS, as long as the system is permanently attached. If it isn’t, it would be considered personal property within the Lifestyles After 50 • January 2013 • page 32

vehicle and would be covered—along with any other personal property—up to a limit of $250.

Computers, ring: The laptop and iPad are covered up to the personal property limit of a renters or homeowners insurance policy. A personal computer endorsement can be added to those policies for special coverage for the laptop and iPad. Since insurance coverage begins after you pay your deductible, it makes sense to add a computer endorsement to a homeowners policy, which usually has a much higher deductible than a renters policy. There are limitations for theft of jewelry under the renters and homeowners policies. It’s recommended to secure a valuable personal property policy (around $5 a month and no deductible) for jewelry with a value over $1,000.

t’s an ongoing question—can seniors be safe drivers? The answer varies from one person to the next. Here are 8 tips that could save your life: For most Americans, driving is such a regular part of everyday life that we don’t think twice about slipping behind the wheel. Years in the driver’s seat give us a lot of valuable experience, but there’s a downside, too: As we age, our risk of getting in car accidents goes up. Road safety analysts predict that by 2030 when the last of the baby boomers has turned 65, seniors will be responsible for 25 percent of fatal car crashes. Here’s what you can do to stay safe: Listen to your body. Aches and pains can impair your driving ability, but sometimes you can mitigate them with simple adjustments. Do your hands ache from gripping the steering wheel? Try a padded steering wheeel cover. Does you back hurt during longer trips? Get an orthopedic seat cushion.

Test your eyes and ears. Today, 6.5 million Americans over age 65 suffer from severe vision loss, according to the CDC. Any changes to vision and hearing can make driving dangerous. Visit your doctor for regular check-ups to make sure your eyes and ears are in tip-top shape. Consider a new car. Many older adults find that a vehicle with large mirrors and dashboard gauges, and that is easy to get in and out of, makes driving a lot more comfortable. Check out carfit.com, a service offered by AAA that tests your vehicle to find out if it’s ideal for you. Stay physically active. Regular exercise can help keep your body performing well behind the wheel. Try yoga to improve your flexibility and sterengthen your core for comfortable long drives and light weight lifting to keep your arms from getting tired.

Drive only in good weather. 17 percent of car crash fatalities occur during bad weather. Stay off the road when the weather is inclement, and you’ll lower your chances of getting in a crash. Limit distractions. AAA estimates that 25 to 30 percent of all accidents are caused by a distracted driver. To keep from being one of them, get settled before you press the gas pedal, choose your radio station and adjust your mirrors and seat. If you’re using directions, make sure you’ve printed out and reviewed them beforehand, or if you have a GPS, enter your destination before you start driving. Put your cell phone in the back seat to keep yourself from answering calls or texts. Know your medications. Some medications can cause drowsiness, which can lead to accidents. Always talk to your doctor or pharmacist about possible side effects. If you’re not supposed to operate a vehicle while taking your medications, don’t. Take a refresher course. If you had to take a highschool biology test now, how well would you do? It’s been that long since you’ve learned the rules of the road, so consider updating your driving skills in a local or online class. Some insurance companies will even lower their premiums if you do. (See the AAA website to find a class.) Info from Griswold Home care.

The Estate Planning Attorney Trifecta

BY WILLIAM R. MUMBAUER, Attorney

www.ﬂwillstrustsprobate.com

reader asks: In your opinion, what are the most important characteristics of an attorney’s practice that a consumer should look for before hiring an estate planning attorney? Answer: This is what I often refer to as the Estate Planning Attorney Trifecta. With just a little effort by the consumer, finding an estate planning attorney who meets this simple but important criteria should be easy. First, and foremost, is experience. It is very important that the attorney you choose has practiced long enough to have encountered most of the kinds of issues and problems that can arise with poor estate planning. An experienced attorney is far more likely to provide the best legal advice than a practitioner with, say, less than 10 years of legal experience. Also, you should make sure that the attorney you are considering hiring either specializes in estate planning or that estate planning is at least the attorney’s primary area of

practice. As problems with inadequate estate planning are generally only discovered after the death or incapacity of the client, it’s important not to select a “jackof-all-trades” when seeking estate planning advice and document preparation. Secondly, the attorney’s practice should be well organized and efficient so that client matters will be addressed quickly. It is a very reliable indicator that an estate planning attorney’s legal practice is well organized and efficient when appointments to meet with the attorney can be scheduled within two or three days of calling the office and preparation time for most legal documents is no more than three or four days from the initial consultation. Believe me, if you are experiencing the onset of a serious illness, you really don’t want to be told that you must wait two weeks for an appointment and another two weeks for your will or your advance directives to be ready. And finally, a sure sign that an estate planning attorney truly cares about his or her clients’ wellbeing from a holistic standpoint is when the attorney’s fees are truly competitive. A good attorney does

not need to gouge his or her clients to make a living. Although I know many highly knowledgeable estate planning attorneys who will strongly disagree, I have always wondered how estate planning attorneys who charge for the initial consultation can justify charging a potential client a fee just for the client having the honor of meeting that attorney. Could it be that the attorney who charges a fee for the initial consultation fears not being hired to do the work once the potential client gets to know the attorney?

Mr. Mumbauer, a fifth generation Floridian, has maintained a law practice in Brandon, Florida since 1980 with emphasis on estate planning. He takes special pride in representing the senior community by maintaining a sensitive and practical approach to problem solving. He is a member of the National Academy of Elder Law Attorneys, the Elder Law Section of the Florida Bar and is a participating attorney in the AARP Legal Services Network. He is also a Mentor in probate law and has been qualified by the Second District Court of Appeal in Florida as an expert witness in matters involving the drafting of wills. Mr. Mumbauer’s Martindale-Hubbell Peer Review Rating for Legal Ability is 4.4 out of 5 Distinguished and his Martindale-Hubbell Client Review Rating is 5 out of 5 Preeminent. His articles are based on general principles of law and are not intended to apply to individual circumstances.

Don’t put off estate planning any longer. Call

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William R. Mumbauer, P.A.

205 N. Parsons Ave., Brandon

• Free, no obligation consultation. • Single will $150 • Husband and wife wills $200 Costs, if any, extra The hiring of a lawyer is an important decision that should not be based solely upon advertisements. Before you decide, ask the lawyer to send you free written information about his qualifications and experience.

Automobile Accidents

We provide prompt, aggressive representation for victims of automobile accidents.

• Pre-Planning Available • Cremation • Local Burial • Out-of-State Burial/Transfer • Anatomical Donation • Grief Counseling/Grief Support • Spacious Chapel and Family Rooms • Children’s Play Room • Conveniently Located in Sun City Center • Hearing Impaired Service Available • Golf Cart and Wheelchair Accessible • Sponsor of Toys for Tots Program • Member of Apollo Beach, Riverview, Ruskin and Sun City Center Chambers of Commerce • We Accept all Insurance Funded Pre-Arrangement

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(813) 634-9900 or 1 (877) 346-5600 Lifestyles After 50 • January 2013 • page 33

Join us on: February 26, 2013

17th

FREE

Doors open inside 9 am – 1 pm PARKING ONLY $2 DAY OF THE EVENT

ainment Music & Entert ney By Denise Loo t DJ with a Twis

SENIORS

who attend have a chance to Win tickets to the IMAX Theater Dome at MOSI

Presented by:

4801 E. Fowler Ave., Tampa Call (813) 653-1988 for more information. Free Admission to MOSI exhibit galleries

William “Duece” Hulett

rizes &t P t a e r G inmen Enterta FREE COFFE E

FREE BINGO

INFORMATION • EDUCATION • ENTERTAINMENT

FREE Health Screenings ~ FREE Admission to MOSI

back by popular demand.

Back Woods Walk starts at 8:00 am

Join the Fun! SEND This Walk Form Today!

Fill out this form and mail it with your $8 donation to: Age

Name Address City

Zip

E-mail Address Signature

Date

News Connection USA, Inc. P.O. Box 638 Seffner, FL 33583-0638 YES! I would like to join the Backwoods Walk at MOSI Feb. 26, 2013! MAIL DEADLINE Feb. 15 or Register at MOSI 7:30 a.m., Feb. 26, 2013 Walk starts at 8:00 a.m. Parking fee included.

In Consideration of your acceptance of this entry. I for myself, my heirs, devises, executor, administratora and assigns do hereby hold harmless MOSI Foundation, Inc. or their employees, representatives or successors, for any and all damages or injuries I may incur. I hereby grant permission for the free use of my name and picture in broadcast or account of this event.

Lifestyles After 50 • January 2013 • page 34

Join Us for...

17th

You Don’t Have to Walk to Enjoy FREE Event Inside Feb. 26, 2013

Starts outside the MOSI Main Entrance at 8 am. Walk Registration Includes: • Packet Pick-up: 7:30 am • Back Woods Walk T-shirt • Continental breakfast • One IMAX® film voucher for use on event day or in the future* *Vouchers not valid for special engagement films

813-987-6000 presented by

As part of the orcheshis month, a Shakespeare tra’s new Rock series, festival is being organized the winner of E! Netby The Florida Orchestra, the work’s reality TV series Dali Museum, American Stage The Entertainer, singer Theatre and Studio@620 that James Delisco, revisits includes art exhibits, lectures, 40 years of Michael happenings, concerts and more. Jackson’s amazing On the Tampa Bay Times career, singing such hits Masterworks series, guest as ABC, I’ll Be There, conductor Andrew Grams will Beat It, Thriller, Got play his part in the Shakespeare To Be There, Rock With Festival conducting an James Delisco, all-Tchaikovsky program Michael Jackson You, The Way You Make Me Feel and many more, showcasing music inspired by tribute artist. all with a sizzling rockShakespeare’s plays: Hamlet: pop band and The Florida Orchestra Fantasy-Overture after Shakespeare; under the baton of Brent Havens. This The Tempest: Fantasy-Overture; and concert is Friday, January 18 at the Romeo and Juliet Overture-Fantasy. Mahaffey Theater in St. Petersburg. In collaboration with American Stage For concert details or to order tickets, Theatre Company, actors will present visit www.floridaorchestra.org or call a brief scene from each play as a (727) 892-3337 or 1-800-662-7286, prelude to the music. These concerts Mon. – Fri., 9 a.m. to 5 p.m. or are January 25, 26 and 27 in Tampa, Sat. and Sun., 10 a.m. to 3 p.m. St. Petersburg and Clearwater.

Straz Center for January

9 9

– 27 Wicked

– 20 Tickled Pink (Jaeb Theater presentation written by Rita Rudner)

New Directions Veterans Choir (military veterans’ a capella group)

15 22

Dudu Fisher (Israeli singer)

National Geographic Live! Secret Edens (underwater photographer David Doubilet)

Get tickets online at strazcenter.org or call (813) 229-7827.

Senior Center Fun

he Town ‘N Country Senior Center, 7606 Paula Drive, Town ‘N Country Commons, provides activities including health, wellness, educational programs, opportunities for socialization and nutritious meals in an environment for active, independent adults 50 years of age and older.

The Center is open Monday through Friday from 8 a.m. – 5 p.m. Take Aerobics, Zumba, Line Dancing, Tai Chi and exercise classes. Watch movies, take classes or play billiards, bridge, bingo, mahjongg, pinochle and canasta. For info, or for class and activity schedules, call (813) 873-6336 or email to: radicel@hillsboroughcounty.org.

Join The Florida Orchestra for

Music in the Mornings at one of our two matinee series!

2012/2013 Season

Salutes To Shakespeare, Michael Jackson and More

Progress Energy Morning Masterworks

Tchaikovsky’s Romeo and Juliet The orchestra will perform Tchaikovsky’s sumptuous music inspired by Shakespeare’s plays. In collaboration with American Stage Theatre Company, actors will present a brief scene from each play as a prelude to the music. Sponsored by: Andrew Grams conducts.

Fri, Jan 25, 10am

Progress Energy Center for the Arts Mahaffey Theater

Coffee Concerts

War of the Romantics Enjoy complimentary coffee and doughnuts with guest conductor Teddy Abrams leading the orchestra in a program of music by Beethoven, Brahms, Liszt, Wagner and more. Sponsored by:

Wed, Feb 6, 10am Ruth Eckerd Hall

Thurs, Feb 7, 11am

Progress Energy Center for the Arts Mahaffey Theater

727.892.3337 or www.FloridaOrchestra.org For group savings (10 or more) : 727.362.5443 TFO-Lifestyle50-Jan.indd 1

Lifestyles After 50 • January12/6/2012 2013 •4:54:07 page PM 35

Seniors Getting Together

WOMEN SEEKING MEN

4119 SEEKING CHRISTIAN GENTLEMAN Former airline stewardess and model, 5’4”, 104 lbs., widow, slender, white with Ph.D. in healthcare. Fulbright scholar, eats healthy and exercises. Likes sports and animals. Loves the Lord. Florida. 4178 SEEKING COMPATIBLE GENTLEMAN 55+ I’m 5’4”, 120, ISO sincere, NS, ND, understanding, FF and companion. I walk, read, sight-see, relax, music. HWP, picture. Looking for romance. Pasco County. 4196 WOMAN SEEKING MAN W, WW, in good health, 70 – 79, HWP, SOH, loves fun times, ISO travel partner, cruises, day trips, movies, dining, dancing, NS, ND. Photo appreciated, has transportation. Brandon. 4200 NORTH PINELLAS C, F, W, WW, R, NS, ND, NDrg, petite, attractive, energetic, creative, enjoy learning, economically minded, health conscious, ISO friendship and companionship. 4210 AFFECTIONATE, ATTRACTIVE, SLENDER LADY seeks gentleman for

friendship, dating and possible romance. Enjoys dining out, travel, dancing and togetherness. St. Petersburg. 4212 LADY SEEKING F + COMPANION F, W, D ISO W gentleman, NS, wheelchair bound okay, as long as can drive and take care of self, likes dogs, sightsee, SOH, NDrg, picture please, age 60 – 75. 4214 ISO ONE-WOMAN MAN Blonde, blue eyes, attractive, white, former model. 5’6”, 135 lbs, NS, ND, NDrg, 60. Enjoy all activities. ISO romantic, handsome, financially secure man. LTR, 55+. Photo. Palm Harbor. 4216 ATTRACTIVE ITALIAN SWF 65YY ISO youthful, sincere SWM. Possible LTR (age open). 5’2” HWP, size 10, R, NS, NDrg, honest, caring health-conscious, spunky, witty. Enjoy outdoors, daily exercise, music, dancing, candlelight meals, laughter, basic togetherness, romantic times. Zepyhrhills.

MEN SEEKING WOMEN 4187 LETS TALK W, M, D, 70, 6’, 190, healthy, exercise, NS,

RUN YOUR AD FOR ONLY $6 A MONTH

SENIORS GETTING TOGETHER Personal Ad Placement

Deadline for ads is the 15th of the month prior to placement.

Only $6 to place an ad!

Mark The Edition(s) You Would Like To Run Your Ad In: Hillsborough & Suncoast (Pinellas/Pasco) Lake/Marion Counties Southwest/Charlotte (Fort Myers/Port Charlotte)

Ad Copy • Please Print Neatly • 30 Word Limit

Title (First 4 Words):

ND, NDrg. You are attractive, slender or petite lady, W, S, NS, ND, NDrg. 4193 GENTLEMAN, W, D, ISO LADIES who do not have children and are D, WW, S, W, NS, ND, NDrg, to start a group for people without children. 4191 I WOULD LIKE TO MEET a woman in her late fifties or early sixties to go dancing, out to eat, go for walks and stay home to watch TV. Pasco County only. 4207 SHARE LIFE’S TREASURES DWM, R, 74YY, SOH, 6’2”, 190 lbs., NS, ND, NDrg. ISO SFW with SOH for possible LTR (age open) to enjoy flea markets, oldies music, old movies and the simple life. (cats ok). Zephyrhills

Commonly Used Abbreviations: F-Female, M-Male, S-Single, D-Divorced, WWWidow, A-Asian, B-Black, H-Hispanic, I-Indian, W-White, C-Christian, J-Jewish, YO-Years Old, YY-Years Young, ISO-In Search Of, SOH-Sense Of Humor, SM-Smokes, S-Light Smoker, NS-Non Smoker, ND-Non Drinker, SD-Social (Light) Drinker, DR-Drinks, NDrg- No Drugs, LTR-Long Term Relationship, HWP-Height & Weight Proportional, R-Retired, P-Professional, FF-Friendship First, TLC-Tender Loving Care.

TO RESPOND TO AN AD

Write a letter to the person you want to contact. Place that letter in a stamped envelope and write the ad number on the bottom left hand side of the envelope. Place your stamped, numbered envelope(s), along with $2 for each letter enclosed, into another envelope and address it to: News Connection USA, Inc. Seniors Getting Together 1602 S. Parsons Ave.,Seffner, FL. 33584 TO PLACE AN AD

Send your ad, stating what category you would like it placed in, your edition(s), along with a $6 fee for 30 words (25¢ for each additional word, abbreviations not charged) to the News Connection USA, Inc. address listed above. Ads received by the 15th of the month will appear in the following issue. No more than three ads will be accepted each month per person. The editor reserves the right to edit any ads for space or content. In order to protect our readers’ privacy, we will not include phone numbers, e-mail or home addresses in the ad copy. City or area included at no charge.

The Skinny on Fair Food

Heading for the Florida State Fair and all those food wagons? Think twice! Here are the frightening caloric figures in that tempting food:

Calories in some State Fair food favorites 1,320 – Onion flower

1,135 – Smoked turkey leg (with skin) 1,200 – Large 10-ounce kettle popcorn 790 – Cinnamon sugar funnel cake 655 – 6-ounce cheesecake on a stick 625 – 5 ½-ounce bag cotton candy 600 – Large 16-ounce Dippin’ Dots ice cream

City (No Charge):

If more room is needed, please use separate sheet. Mail this form along with $6 for each ad per month (add $4 for each additional edition/market in the same month). We cannot accept your ad without it. This information is conﬁdential.

Name:

240 – Frozen chocolate-covered banana 330 – Candied apple 300 – Three fried Oreos

Address: City: Phone:

State: E-mail:

Zip:

MAIL TO: ATTN. / SENIORS GETTING TOGETHER, NEWS CONNECTION, USA, INC. • P.O. BOX 638., SEFFNER, FL 33583

Lifestyles After 50 • January 2013 • page 36

470 – Foot-long hot dog and bun 444 – Fried Snickers bar Source: The CalorieKing Calorie, Fat & Carbohydrate Counter

Last Month’s Answers

Enter

Walgreens now offers the Zostavax vaccine for shingles at all of its locations!

Last Month’s to Win! Winner Is Frank Gardner Congratulations!

If you’ve ever had Chicken Pox, ask your Walgreens Pharmacist about the Zostavax vaccine recommended for those 50 years and older to help prevent shingles.

This month’s winner is

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Last Month’s Answers

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Send your answers for a drawing. First correct answers selected from the drawing on Jan. 19 will receive $20 cash! Send to: News Connection USA, Inc., P.O. Box 638, Seffner, FL 33583

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• Local and World News • All Your Favorite Events

• Great Stories & Information • Travel, Finance, Health & More! Lifestyles After 50 • January 2013 • page 37

Lifestyles After 50 • January 2013 • page 38

Introducing The 2013 Florida State Fair—“Discover The Fun” C

elebrating the 500th anniversary of the arrival of Juan Ponce De León in Florida, this year’s 109th Annual Florida State Fair fully embraces Florida: 500 Years in the Making with a “Discover the Fun” theme. From February 7 – 18, the Florida State Fair deserves a top spot on the calendar as THE go-to destination for fun in February. The 2013 Florida State Fair is showcasing new and unique agricultural and cultural exhibits such as the new “Discovery Center,” a Tampa Bay History Center curated exhibit, and Florida Department of Agriculture’s new Traveling Exhibit. Get a map at the entrance and explore the “ConquistaTOUR,” a self-guided adventure through the State Fair including the new Florida Cattlemen’s Museum, Florida’s Learning Garden and Cow Hunter’s Camp in Cracker Country. In addition, fairgoers will “Discover Florida” with a Broadway-style musical performance

certain to please those who want to learn more about Florida. And new this year, there is a concert series planned including Starship featuring Mickey Thomas and the Bellamy Brothers, among others. Fairgoers can also expect the traditional favorites such as thrilling rides, shopping in Expo Hall, arts and crafts, a giant sand sculpture, tropical fish and more Aquaculture, the “Mooternity Ward,” horse shows, lots of animals, live entertainment and fun fair food from the traditional corn dog to crazy food on a stick. This year’s fair provides so many new ways to “Discover the Fun.” The Fair’s “COWquistador” logo provides a tribute to the European’s influence in the Sunshine State as well as a highlight of the state’s rich agricultural heritage. “The 2013 Florida State Fair offers many cultural and agricultural highlights,” notes Charles Pesano,

Executive Director of the Florida State Fair Authority. “We have added remarkable entertainment, fantastic exhibits and new features to this year’s State Fair that we know everyone of all ages will love.” “The Florida State Fair is not only a destination where families can find good food and great adventures; it’s also a celebration of

Florida’s rich agricultural heritage,” said Florida’s Commissioner of Agriculture, Adam Putnam. The Florida State Fair is a sure ticket to “Discover the Fun.” For 12 days in February, the Florida State Fair will captivate visitors with special discount days, making it sure to be an excellent overall value. The Fair will be held from February 7 – 18 at the Florida State Fairgrounds, 4800 U.S. Hwy. 301 North, Tampa 33610. Admission Tickets and Ride Armbands are $8 for adults or $4 for ages 6 – 11. Children 5 and under are free. Ride armbands are $25. You can purchase tickets online until February 6 at www.floridastatefair.com, or in person at Walgreens stores (beginning January 2) and at the Florida State Fairgrounds Box Office—discounts through Feb. 6. Parking is free. For more information, go to www. floridastatefair.com and Like them on facebook.com/floridastatefairgrounds.

Firearms Safety Courses Offered

he Hernando Sportsman’s Club is offering firearms safety classes Jan. 19, Feb. 6, Feb. 16 and March 6. A special “ladies only” firearms safety course will be held on March 16. Classes run 9 a.m. – 3 p.m. and cover firearms safety, pistol shooting, live fire training on

the range. All materials and equipment needed provided. Pre-registration required. Please call (352) 597-9931 to preregister. Cost: $60. The class will be held at Hernando Sportsman’s Club, 16121 Commercial Way, Brooksville. hernandosportsmansclub.com.

Art Classes Offered

American Legion Hall

hese classes offered at the Brandon Recreational Center, 510 E. Sadie St. in Brandon, Call (813) 681-7324 or (813) 744-5617. Students bring their own supplies. Mondays Charcoal & Oil Painting Art Classes with Carol Karow. 10 to 11 a.m. $5/ class.

Thursdays Oil Painting Classes for beginner and intermediate students. 10 a.m. to 12:15 p.m. $7/ class.

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eekly dances on the largest wooden dance floor in Tampa. 7:30 to 11:30 p.m. 1/4 - Mike Unwin; 1/11 - Joey Royal; 1/8 - Two of Us; 1/25 - Tony P. Zendah Grotto Hall, 4402 W. Ohio Ave., Tampa. $7/members, $9/nonmembers. Snacks and drinks available. Info: call Bud Collins, (813) 380-4948.

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Come meet “Winter” the dolphin who lost her tail in a crab trap, now swims freely.

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www.SeeWinter.com Lifestyles After 50 • January 2013 • page 39

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