Lifestyles After 50 Hillsborough January 2015 edition by Lifestyles After 50 Magazine

www.lifestylesafter50.com • Tampa Bay • FREE

Vol. 26 January 2015

Celebrate the Best Time of Your Life! Join Us For The

Lifestyles After 50

Fun Fest

Museum of Science & Industry • Tampa, FL

January 15

INSIDE THIS ISSUE • Fit & Fabulous • Finding A New Career • hipS-Sister® Tech Talk Give-A-Way

Leaving Canada doesn’t mean leaving your comfort zone. Enjoy convenient banking in the U.S. We have over 1300 TD Bank locations. Whether it’s transferring money, getting cash easily, or paying U.S. bills, know you can do so conveniently with TD Cross-Border Banking. Open a U.S. based account today with TD Bank, America’s Most Convenient Bank.

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Lifestyles After 50 • January 2015 • page 2

12/15/14 5:19 PM

N5048-4B_R1.indd

Round

Job Description:

Mechanical Specifications:

Client: TD Docket #: 112-LTDCICM5048 Project: Cross Border Banking

Bleed: None Trim: 10” x 9.76” Live: 9.375” x 9.135”

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Someday, I’ll Open That Flower Shop Dear Readers,

The greatest barrier to starting a business was never age, but rather, resources— elcome to 2015! money, time, manpower, know-how. Are you excited? About half of all new businesses survive I am. The new year is a five years or more, and about one-third chance for a fresh start. survive 10 years or more, according to 2014 marked a mileThe Small Business Administration. stone for baby boomers Tracie Schmidt, There’s a lot of risk involved, but Editor across America as the also a great chance for reward; not just last members of this iconic generation monetary, but the reward of having turned 50. This month’s issue is all about a plan and a purpose—of taking the exploring the opportunities that come second half of your life and giving back with the start of the second half of life. to yourself and society. The reward of Some of us are looking forward to a quiet having a dream and seeing it through. retirement while others are finding opportunities to reinvent themselves. This On flowers could mean taking on a new lifestyle, My mother has a degree in floral design trying a new hobby, knocking items off and horticulture. She’d always planned of a bucket list, taking charge of health, on having her own shop someday, but volunteering or even starting a business. she put her plans on hold to raise kids and pursue another career. She never Now’s the time. stopped creating beautiful works of art whenever she could, however: floral arrangements for weddings, ikebana, wreaths for the holidays. When she began giving them as gifts to family and friends, requests started coming in. She began toying with the idea of participating in craft shows or starting a store on Etsy. Turning her hobby into a successful business is starting to become a possibility. Recently she’s been meeting with representatives at a nearby Small BusiLate-Bloomer Entrepreneurs Americans age 55 to 64 have had the ness Development Center (SBDC), one highest rate of entrepreneurial activity of many local area organizations that in the last 10 years. But perhaps that’s specializes in giving new entrepreneurs not so surprising: some of our greatest counsel on getting a license, financing innovators were over 50 when they hit and managing a business. We’re findit big. Colonel Harland David Sanders ing out there’s a lot more involved to took his infamous recipe and started starting your own business than making franchising Kentucky Fried Chicken a product and selling it online. But we’ve also learned that there are at 65. Benjamin Franklin invented bifocals when he was 76. Coca-Cola resources available for startups out was formulated by pharmacist John there, if you know where to look. If you’ve always wanted to start your own Pemberton at 55.

business, you’ll find a few ideas on how to get started in this issue.

Inspirational words Fear can be another barrier to entrepreneurship. It takes gumption to make the leap, to put in the long hours, to persevere when your enterprise faces setbacks. Here are a few nuggets of wisdom from entrepreneurs who have been through it all: “If you’re not a risk taker, you should get the hell out of business.” — Ray Kroc, McDonald’s founder “The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into smaller manageable tasks, and then starting on the first one.” —Mark Twain, author “I’m convinced that about half of what separates the successful entrepreneurs from the non-successful ones is pure perseverance.” — Steve Jobs, co-founder and CEO, Apple “If you want to be an entrepreneur, it’s not a job, it’s a lifestyle. It defines you. Forget about vacations, about going home at 6 p.m. Last thing at night you’ll send emails, first thing in the morning you’ll read emails, and you’ll wake up in the middle of the night. But it’s hugely rewarding as you’re fulfilling something for yourself. — Niklas Zennstrom, founder of Skype “I knew that if I failed I wouldn’t regret that, but I knew the one thing I might regret is not trying.” — Jeff Bezos, Amazon founder and CEO “What I know is, is that if you do work that you love, and the work fulfills you, the rest will come.” —Oprah Winfrey, media mogul, philanthropist

Hillsborough Edition Published monthly by News Connection U.S.A., Inc

President Richard Reeves richard@lifestylesafter50.com Publisher/Director of Events & Marketing Kathy J. Beck kathy@lifestylesafter50.com Editor Tracie Schmidt editor@lifestylesafter50.com Editor Emeritus Janice Doyle Ofﬁce Manager Vicki Willis vicki@lifestylesafter50.com Administrative Assistant Allie Shaw allie@lifestylesafter50.com

Production Supervisor/Graphic Design Kim Burrell kim@lifestylesafter50.com Distribution Nancy Spencer: (941) 244-0500 nancy@lifestylesafter50.com

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Tampa Bay Dena Bingham: (813) 293-1262 dena@lifestylesafter50.com Pinellas/Pasco Gary Porter: (727) 560-2914 gary@lifestylesafter50.com Customer Service 888-670-0040 Our other editions:

Suncoast Edition: Pinellas/Pasco Counties Lake Edition: Lake/Marion Counties Sarasota Edition: Sarasota/Manatee Southwest Edition: Lee/Collier & Charlotte To learn more, call 1-888-670-0040

News Connection USA, Inc. P.O. Box 638 Seffner, Florida 33583-0638

(813) 653-1988 • 1-888-670-0040 Fax: (813) 651-1989 www.lifestylesafter50.com

FCOA Attention Readers: The articles printed in Lifestyles After 50 do not necessarily reﬂect the opinion of the Editor or the staff. Lifestyles After 50 endeavors to accept reliable advertising; however, we cannot be held responsible by the public for advertising claims. Lifestyles After 50 reserves the right to refuse or discontinue any advertisement. Our advertising deadline for each issue is the 15th of the previous month. Magazines are out by the 7th of each month. All rights reserved. Lifestyles After 50 • January 2015 • page 3

Lifestyles After 50

Fun Fest • BACKWoods WALK

• talent & Painting Festival Fill out walk registration form in Lifestyles After 50 publication or go to www.lifestylesafter50.com/our-events/ to download mail-in walk form.

Free Admission to mosi exhibit galleries

4801 e. Fowler Avenue • tampa, FL

Meet at 8 am in front of MOSI for walk.

January 15, 2015 • 8:30 am – 2 pm

Live entertAinment H denise Looney H Local senior talent show!

Prize-A-Palooza Chances to Win $100 throughout the day!

Join the Fun! Dress Like a HIPPIE

Pay $2 for Parking at the Lifestyles After 50 Booth to Receive Your Parking token (value $5)

Presented by:

A F T E R 50

• view over 200 paintings by local artists. Call 813-272-5160

to learn how to enter your artwork.

(must be 50 plus.) entry deadline 1/13/15.

• Free Admission to mosi • Free Health screenings • Friendly exhibitors • Free BinGo in the science room • 1,000s in Prizes & Giveaways

eduCAtion • inFormAtion • entertAinment • Free Coffee & Goodies throughout the day. Lunch available ($5 – $8) • enjoy Local senior talent show on stage (must be 50 plus.) to enter call 813-272-5160. entry deadline 1/9/15.

For information call: 813-653-1988 or toll free 1-888-670-0040 • wwww.lifestylesafter50.com Lifestyles After 50 • January 2015 • page 4

Around Town

W H AT ’ S H A P P E N I N G J A N U A RY 2 0 1 5

ngoing Sports, fun and fitness. The Over 60 Co-ed Slo Pitch Softball League is playing now and accepting new players. Games are played in central Pasco county. Meet new friends! They also bowl, play golf, tennis and indoor volleyball as well. For details, or to join, call 813-527-8211.

Seniors Crime Prevention & Safety Fair. Presentations, displays and other information pertaining to Crime Prevention and Personal Safety for Seniors. Free admission, food, drinks, raffle prizes and more! 9:30 a.m. – 1:30 p.m. Northdale OWLS, Northdale Park, Tampa. 813-963-3539.

– 11 Tampa Home and Boat Show. Builders, contractors, kitchens, baths, garden displays, landscapers, windows, solar and more. Free admission all three days. 10 a.m. – 6 p.m. Tampa Convention Center. 813-274-8511.

(Every 2nd Saturday). North Tampa Market. Fresh foods, crafts and live music. Free admission.

10 a.m. – 2 p.m. Carrollwood Cultural Center, Tampa. 813-269-1310.

Raising Cane Syrup Tasting. Watch as the cane is ground. Over 20 producers will have samples of their cane syrup and compete for the coveted title of “Best Tasting Syrup.” Food vendors will be present. $6. 10 a.m. – 5 p.m. Pioneer Florida Museum, Dade City. 352-567-0262.

– 18 Florida 2015 RV Supershow. Suppliers, seminars, entertainment, food and everything RV. $10 (2day pass) 9 a.m. – 6 p.m. Florida State Fairgrounds, Tampa. 813-621-7821.

Lifestyles After 50 Fun Fest, Backwoods Walk and Talent and Painting Festival. Free admission, free health screenings, friendly exhibitors, free bingo, free admission to MOSI exhibit galleries, local senior talent show on stage and more. Free event/$2 parking. 8:30 a.m. – 2 p.m. MOSI, Tampa. 813-653-1988. (continued on pg. 8)

7 Things You Must Know Before Putting Your Home Up for Sale Hillsborough County - A new report has just been released which reveals 7 costly mistakes that most homeowners make when selling their home, and a 9 Step System that can help you sell your home fast and for the most amount of money. This industry report shows clearly how the traditional ways of selling homes have become increasingly less and less effective in today’s market.The fact of the matter is that fully three quarters of homesellers don’t get what they want for their homes and become disillusioned and - worse - financially disadvantaged when they put their homes on the market. As this report uncovers, most

homesellers make 7 deadly mistakes that cost them literally thousands of dollars. The good news is that each and every one of these mistakes is entirely preventable. In answer to this issue, industry insiders have prepared a free special report entitled “The 9 Step System to Get Your Home Sold Fast and For Top Dollar”. To hear a brief recorded message about how to order your FREE copy of this report call toll-free 1-800-665-3797 and enter 1000. You can call any time, 24 hours a day, 7 days a week. Get your free special report NOW to find out how you can get the most money for your home.

Lifestyles After 50 • January 2015 • page 5

HEALTH & WELLNESS

New Year, New You— 6 Steps To Staying Accountable

Dr. Richard Bloy

t’s the start of a brand new year, and time to take charge of your health. The 21st century is home to a wide variety of weight loss solutions. While some are little more than fads, others can help you achieve the look and level of health that you desire. From wristworn gadgets to smartphone apps to prescriptions to pre-packaged meals, it’s quite possible that there has never been a better time to battle the bulge. Even with all the diets and plans out there, it can be hard to take steps toward being healthier. Sometimes, knowing the right moves to make and having the willpower to make them aren’t enough. In the case of most of us, the addition of accountability can be tremendously helpful in keeping us on track. Here are a few ways you can maintain accountability and stay focused on your goals.

1. Measure Your Success

For some of us, the word “scale” conjures a mixed bag of emotions—some of those being less than positive! But making friends with your scale can help paint an accurate picture of the effects of your weight-loss efforts. Use your scale as a reference point in checking the effects of the work you’re putting in. While slight daily fluctuations are normal for all of us, you’ll be able to actively keep up with your weight-loss journey. Likewise, a measuring tape can be a huge help to those who are supplementing diets with strength-building exercise. Muscle takes up far less volume then fat does. So while you’re working out, if you’re not seeing drastic results on the scale, your tape measure can help show you where weight, and inches, are dropping. Lifestyles After 50 • January 2015 • page 6

“Choose a fitness buddy who won’t be afraid to challenge and inspire you...”

2. Write It Down

Most nutritionists agree that keeping a food diary or daily health journal can be an excellent tool in achieving weight loss. While the task may sound taxing, it’s probably easier than you think. Make a list of the foods you’re eating (or the calories you’re taking in) and make notes about your energy levels as they move up and down throughout the day. If this sounds like too much, make yourself some daily food goals and mark a little check mark in the top corner of your calendar on the days in which you hit your goals. Another great tip, if you’re keeping a food diary, is to write down what you plan to eat before you actually eat it. This practice will help you to think twice about the food you’re eating. While some people keep a pair of “fat pants” as a sort of alert system that weight is creeping back on, consider flipping that idea on its head. If there’s a dress or a shirt or a pair of pants you’ve always wanted to be able to fit into, keep it handy as inspiration. Or, better yet, buy yourself a little something that’s a size or two down from where you are now. Then set a goal to be able to sport those new threads in a challenging but realistic time-frame.

a desire to achieve a healthierlifestyle.Choose someone who won’t be afraid to challenge and inspire you. Likewise, you should do your best to encourage your partner with a “we’re in this together” attitude. Call your buddy if you find yourself tempted or wavering, or for a little pep talk when you’re inclined to hit the snooze button and skip your morning exercise. This practice can be especially helpful when used alongside doctorassisted programs like Medi Weightloss (mediweightlossclinics.com) which allow you to swap recipes and stay in touch about specific opportunities and weaknesses you might face. If you don’t have a physical buddy, you can also join a free online fitness community like MyFitnessPal (myfitnesspal.com). The community offers helpful tools like calorie counters and online food diaries, exercise programs, nutrition advice, motivation from peers and apps so you can keep track of your progress and fitness goals on mobile devices.

An accountability partner not only reinforces your answerability, but also provides a consistent source of motivation. This can be a member of your family or even someone in your social circle with whom you share

Rewards are an important part of motivation. As you set goals and reach them, simple gratification for a job well done can go a long way in keeping you on track. Now, this doesn’t mean doubling-down for a triple chocolate

3. Act Long Term

4. Find a Weight Loss BFF

5. Reward Yourself

sundae after a week of cautious eating and intentional exercise. Instead, reward yourself for hitting a weight goal or for losing inches in a certain area. If you’ve teamed up with an accountability partner, alternate rewarding each other for reaching milestones along your journey. Go and see a movie, play a round of golf or get a massage as a “treat” for seeing your goals to fruition.

6. Zoom Out

The last and perhaps most important element to keep in mind is perspective. Remember that this is a long-term process. It’s taken you a lifetime to be where you are in your health journey, and though you may not be exactly where you want to be, keep in mind that this process is about progress, not perfection. Set a long-term goal, some midterm goals, then break them down into short-term goals. This is a strategy that could prove vital to your overall success. Don’t focus on transitional milestones like a class reunion or bathing suit season. Instead, make your health a priority. Spend time developing a system that won’t fall apart when autumn hits or when the party lights go out. Make a plan that includes feeling better, living longer and looking your best. From the Health and Wellness Blog of Dr. Richard Bloy, Contemporary Health Center, 6150 Diamond Centre Court Unit #400, Fort Myers. office@ contemporaryhealthcenter.com.

“Take It Outside” at the 30th Annual Florida RV Supershow

he theme for the 2015 Florida RV SuperShow is “Take It Outside.” It will be held January 14 – 18 at the Florida State Fairgrounds in Tampa. The interest in outdoor recreation is at an all-time high and the phrase “Take It Outside” reflects this move to the outdoors. A lot of people enjoy the outdoor kitchens, televisions and stereos that today’s RVs offer that allow them to move the fun to the outside of their RV. With hundreds of RVs on display and educational seminars, the SuperShow is the place to trade-in your old RV or get all the information you need to get acquainted with the RV lifestyle. A favorite of all visitors to the SuperShow is the free entertainment. From clowns and unicycle riders to barbershop quartets and bagpipe bands, the SuperShow has enough entertainment to keep everyone busy the entire day. And take advantage of the free shuttle service inside the SuperShow that will

carry visitors from exhibit to exhibit. The Super Rally celebrates its 28th year at the SuperShow. This RV rally is opened to any and all RV clubs and the general public and includes a number of amenities including free admission to the SuperShow. New to the SuperShow this year is the Wall That Heals. This is a ½ scale replica of the Vietnam War Memorial in Washington, D.C. It travels with a museum and artifacts that make this a must see for all attendees! Admission to the SuperShow is only $10 for adults, and it includes a second day admission for the cost of one day. Children under 16 are free. The SuperShow hours are Wednesday – Saturday, 9 a.m. – 6 p.m. and Sunday, 9 a.m. – 5 p.m. Wednesday is Senior Citizens Day with seniors receiving $1 off the cost of admission (not valid with other discounts). For more information, contact the Florida RV Trade Association at 813-741-0488 or visit www.frvta.org.

Lifestyles After 50 • January 2015 • page 7

AROUND TOWN — What’s Happening In January (continued from pg. 5)

Family Center On Deafness Telephone Distribution. Provides free specialized equipment and training to qualified Florida residents who are deaf, hard of hearing or speech impaired. Free. 12 – 3:30 p.m. Jan Kaminis Platt Library, Tampa. 813-273-3652.

Einstein on Food and Wine. A dash of science, wine tastings and beer garden, food and dessert samples from local restaurants. Silent auction; benefits educational programs. MOSI, Tampa. $85. Info at Mosi.org or 800-995-6674.

Lifestyles After 50 • January 2015 • page 8

Bunco at Brunchies. A Hooting fun way to make new friends and enjoy a good time. $16 (Fee covers cost of lunch and prizes). Games start at 10 a.m. sharp! Brunchies Restaurant, North Dale Mabry Highway. 813-961-4438.

Lunch and Learn: Signs that you may have a thyroid condition. Free. 12 – 1 p.m. Memorial HospitalAuditorium, Tampa. Please call 813-342-1313 to RSVP.

Professional Bull Riders: PBR Touring Pro Division. $10. 6 p.m. at Amalie Arena, Tampa. 813-301-6893.

Send Around Town news to News Connection USA, Inc., P.O. Box 638, Seffner, FL 33583; fax 813-651-1989 or email calendar@srnewsconnection.com. News must be received by the 10th of the month prior to event (i.e. January 10 for February event.)

25 and 31 Seaworld Orlando Wild Days. See exciting and interactive shows and meet the leaders in the world of animal rescue, rehabilitation, preservation and conservation. Free with paid park admission. 9 a.m. – 6 p.m. Visit SeaWorldOrlando.com. and 27 AARP Driver Safety Program. Refresh your driving skills, learn defensive driving techniques and new traffic laws. Must attend both days. $15/$20. 9 a.m. – 12 p.m. St. Joseph’s John Knox Tampa Bay. Please RSVP to 813-977-6361.

“Where’s Larry?” Tour. The truTV Impractical Jokers, “The Tenderloins,” are headed from your screen to the stage to perform a live comedy show. $58.75. 7:30 p.m. Tampa Theatre. 813-274-8982.

Seminole Hard Rock Hotel & Casino Celebrates Elvis Presley’s 80th Birthday

n impersonator contest, two special Elvis tribute shows and a themed slot tournament will highlight a weekend of activities to celebrate Elvis Presley’s 80th birthday, Jan. 8 – 11, at Seminole Hard Rock Hotel & Casino in Tampa. On Jan. 10, the Elvis Impersonator Contest will consist of one round with each participant required to sing two songs. Judges score by performance, costume and overall stage presence. The top two will win prizes with first-place

taking home $1,000 cash and secondplace a $200 Hard Rock gift card. Following the Elvis Impersonator Contest, tribute artist Chris MacDonald will take the Hard Rock Cafe stage for a “Memories of Elvis in Concert Rockin’ Birthday Bash.” Also included that weekend is an Elvis-themed slot tournament, Jan. 9 – 11. Additionally, Hard Rock Cafe will offer Elvis favorites on the menu from Jan. 8 – 10. Details: 813-627-7625.

Calling Senior Health Volunteers

enior Connection Center Inc. is currently seeking volunteer leaders for Health Promotion initiatives. The opportunities include: Lay Leader for “Living Healthy: Chronic Disease Self-Management Program” an empowering program that helps participants manage the issues related to chronic conditions; and Volunteer Coach for “A Matter of Balance: Managing Concerns About Falls,” an award-winning program designed to reduce the fear of falling and increase activity levels of older adults who have concerns about falls.

The Chronic Disease Self-Management Lay Leader training will be held on Jan. 8, 9, 12 and 13 from 9 a.m. to 5 p.m. at 8928 Brittany Way, Tampa. During the 4-day workshop, you will become certified to lead this proven Stanford University program. Training for “A Matter of Balance” is on Feb. 6 at the same time and location. Volunteers are eligible to receive a small stipend and mileage reimbursement per program that is facilitated. Contact Irmarie.Virella@agingflorida.com or 813-676-5568 or for info/registration.

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205 E. Brandon Blvd., #C Brandon, FL 33511 Lifestyles After 50 • January 2015 • page 9

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rofessional golfer Peter Jacobsen, 59, understands the importance of maintaining a healthy lifestyle. That’s why he uses a Marodyne LivMD to help combat conditions associated with aging such as circulation, bone and muscle health, plantar fasciitis and joint problems. Peter began using LivMD—a low intensity vibration device developed through NASA funding by Dr. Clinton Rubin of Stony Brook University in New York—to maintain his overall health and quality of life. In the past, Peter had a hip and knee replacement and was diagnosed with joint problems and plantar fasciitis—a painful inflammation in the connective tissues in the foot. Although Peter has only used LivMD for a short time, he has seen great results. “It’s been eye-opening; I didn’t expect to see results this fast,” Peter said. Peter started using LivMD two times a day for 10 minutes each session. “After about 10 days, the fasciitis in my foot was gone,”

said Peter. Not only was Peter astounded by his success using LivMD, he was also impressed with how easy it was to use. “I plugged it in, it beeped at me, I stepped on the device and it started buzzing.” Peter said. “It’s about the size of home plate, kind of like a large bathroom scale—and it doesn’t take up much space.” Unlike other vibration machines on the market, LivMD vibrations are safe and mild. LivMD’s technology was developed based on OSHA safety standards. “Not only is it safe, but it feels good, unlike other vibration machines that vibrate at much higher intensities,” Peter said. The device, which emits a force of 0.4g (gravitational force) at 30Hz (30 x/second), is safe to stand on for up to four hours per day according to Marodyne Medical. For more information about LivMD, visit LivMD.US or Marodyne.com or call 1-866-387-7131.

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VETERANS CORNER

A Former Marine with PTSD: Choose a Mission and Complete It

Janice Doyle

“S

ometimes veterans do not manifest symptoms of PTSD until well after their actual combat trauma. Our VA Center recognizes this and provides many programs to help in recovery,” says Heather Ruiz, Recreational Therapist at C.W. Bill Young VA Medical Center (formerly known as Bay Pines VA Health Center). On the day I talked with Ruiz, we looked at paintings by Ralph, one of her clients. “This painting is what I remember Cuba looks like,” he said. One of a few Marines left behind during the Cuban Missile Crisis, he went on to a productive Ralph, a Marine veteran who uses art as a creative and creative career using outlet for PTSD therapy, displays one of his paintings. his artistic talents. “Later,” he says, “I began seeing Ruiz says the VA provides materials people as raisins. During therapy I for creative therapies of many kinds began to realize that was because in my unless a person wants to bring in mind I realized I could have been part of something special to use. a nuclear holocaust.” At a Bay Pines seminar titled “Stomp He continued in therapy and added on Stigma: Recovery Thrives,” a Ruiz’s art therapy program. She says, music group of seven sang their song “Art is one form of therapy. We use of recovery with a theme of day by art to move clients forward in their day. Their clever line of truth repeated emotional distress.” throughout the song was, “The first Depending on their interests, art thing we must do is get out of bed.” therapists may engage clients in As I met one veteran after another, painting, photography, clay, drawing, they all felt a sense of community, a jewelry making, etc. place to belong among their peer group. With Ralph, she says, “His mind is The PRRC ((Psychococial Rebilitation moving so fast and painting allows his and Recovery Centers) at VA hospitals mind to slow down. He takes something provide counseling, therapies such as he sees, it goes to the brain, and he art and recreation, peer support groups, works with it with his hands.” recovery planning and much more. When he first began experiencing “VA programs hope to put the person PTSD symptoms, doctors tried at the center so that the symptoms medicine. That didn’t work so he began of PTSD are only one part of their creative therapy. Ralph says the creative life. We emphasize a more holistic outlet of painting “allowed me to regain view with the person at the center, focus.” A second benefit he found is not the diagnosis,” said Patricia being with other vets who encouraged Deegan, speaker. him to seek closure for the events of To learn more: Veterans Crisis Line his past. “I keep getting better as an 1-800-273-8255, press 1. All VA artist and it also helps to talk to other Medical Centers offer PTSD treatment vets. We encourage each other in our or ways to find treatment. Contact your creative outlets. local VA Medical Center and ask for the Like any good Marine, Ralph says, Mental Health clinic. Many Vet Centers “It’s good for me to choose a mission and VA Community Based Outpatient and complete it.” Clinics offer PTSD treatment.

St. Joseph’s John Knox of Tampa Bay has been located in the heart of Tampa across from the University of South Florida for over 40 years. We provide an outstanding Independent Living experience for the senior population. St. Joseph’s John Knox offers an extensive activities program which allows you to stay as active and healthy as you choose. The Assisted Living program at John Knox Village allows those who need assistance in their activities of daily living to get that assistance with the dignity and respect they deserve as they age. The Med Center at St. Joseph’s John Knox of Tampa Bay is a 163 dual certified skilled nursing facility, serving the community with outstanding care and compassion for all the short term rehab and long term care patients they serve. Contact St. Joseph’s John Knox Village of Tampa Bay at 813-977-6361 for more information or to schedule a personal luncheon tour. Lifestyles After 50 • January 2015 • page 11

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September: If you’ve heard about the benefits of yoga but haven’t tried it yet, National Yoga Awareness Month is a great time to find special events and trial classes for beginners.

October: Take a hike to do some leaf March: Anything can be fun with looking. Find a good pumpkin. Long walks

upbeat music, including spring cleaning.

Lifestyles After 50 • January 2015 • page 12

and lifting build endurance and strength!

April: Work in your garden. Bending, lifting and stretching are all great exercises.

Call 877-284-8202 for more information. *You must continue to pay your Medicare Part B premium. The $0 monthly plan premium only applies to BlueMedicare HMO and BlueMedicare RPPO plans. **HMO and PPO plans are only available in select counties. Florida Blue is a PPO and RPPO Plan with a Medicare contract. Florida Blue HMO is an HMO Plan with a Medicare contract. Enrollment in Florida Blue or Florida Blue HMO depends on contract renewal. Health Insurance is offered by Blue Cross and Blue Shield of Florida, D/B/A Florida Blue. HMO coverage is offered by Health Options, Inc., D/B/A Florida Blue HMO, an HMO subsidiary of Florida Blue. These companies are Independent Licensees of the Blue Cross and Blue Shield Association. Y0011_81434 0714 CMS Accepted

Week the first week in August. Get friends and family together and challenge each other to a friendly tournament.

May: Build your endurance and strength with a bike ride during National Bike Month. Remember your helmet.

June: Once your grandchildren are out of school for the summer, ask them to teach you their favorite type of physical activity.

November: Get started on that winter garden; rake and bag any fallen leaves. Join a fitness group and challenge each other to keep off holiday pounds! December: Go on a stroll through the

holiday lights. If you have shopping to do, walk the entire mall each time you’re there. Print useful tools, order a free exercise guide or learn more at the National Institute on Aging’s website: nia.nih.gov/Go4Life.

Time for a Corndog at the 111th Florida State Fair! B

e sure to mark your calendars for the Florida State Fair, Feb. 5 – 16 as THE go-to destination for fun in February. The Fair starts off with a “Salute to Heroes” on opening day, Feb. 5. All active, reserve or retired military veterans, law enforcement, firemen and first responders are admitted free with valid I.D.

New this year will be the Vietnam War Memorial—The Wall That Heals, a traveling scale replica of the Vietnam Veterans Memorial Wall. This will be the exhibit’s first time in Florida, February 5 – 9. Also new this year is the 9/11 Never Forget Traveling Museum, honoring all those who sacrificed during the 9/11 terrorist attacks on September 11, 2001. The museum opens February 10, and guest rescuers from the New York Fire Department will be there to share their firsthand accounts and participate in a ribbon cutting ceremony. The museum will remain on display until Feb. 16. Get a map at the entrance and explore the self-guided adventure through the State Fair and discover the fun of the traditional favorites as well as new ones.

“The Florida State Fair is not only a destination where families can find good food and great adventures; it’s also a celebration of Florida’s rich agricultural heritage,” said Florida’s Commissioner of Agriculture, Adam Putnam.

Cultural displays and agricultural learning stations such as the “Mooternity Ward” are what the Fair is about, along with thrilling rides, shopping in the Expo Hall, arts and crafts, giant sand sculptures, tropical fish and more. Learn about aquaculture, catch a horse show and enjoy lots of animals, live entertainment and fun fair food from the traditional corndog to crazy concoctions on a stick. Senior days are Feb. 9 – 12, and the Fair will offer seminars and shows such as the Country Gold Concert Tour at 2 p.m. on Feb. 10 and 11 starring Leroy Van Dyke. (There is an additional charge for the Country Gold Tour.) Look for daily free entertainment shows throughout the Fair. Seats are first come first serve, so try to get there at least 20 minutes before the show begins. The Fair will be held from Feb. 5 – 16 at the Florida State Fairgrounds, 4800 U.S. Hwy. 301 North, Tampa, 33610. Advance admission tickets are $9 online or at Walgreens or $11 at the gate. Senior Days are Feb. 9, 10, 11 and 12: advance tickets are $7 online at floridastatefair. com or at Walgreens until Feb. 4 or $9 at the gate. Children 5 and under are free. Daily Ride armbands are $35. You can purchase tickets online Discounts are available through Feb. 4. Parking is free. For more info, go to floridastatefair.com and Like them on facebook.com/florida statefairgrounds. 1-800-345-3247. Lifestyles After 50 • January 2015 • page 13

Beacon of Hope—Man Amazes Doctors with Success from Stem Cell Treatments David Ebner, Staff Writer

ne year ago, Gary O. was diagnosed with idiopathic pulmonary fibrosis (IPF), a deadly lung disease with no known cure. Doctors told Gary, a family man with a wife, four children and four grandchildren, his only treatment option was a double lung transplant. Knowing the inherent risks associated with this procedure, including his body’s rejection of the new lungs, Gary refused to accept it as his only chance for survival. After spending considerable time researching possible alternative options, Gary became fascinated by recent developments in stem cell medicine and its potential for treating sufferers of chronic lung disease like IPF. His excitement regarding this option was met with doubt expressed by his pulmonologist, who didn’t see the clinical viability of stem cells for lung conditions at the time. Despite his doctor’s reluctance, Gary decided to give stem cell therapy a chance. According to

his wife Debra, when he found the Lung Institute in Tampa, FL, it was “like it was meant to be.” And, feeling as though it was a sign he couldn’t ignore, Gary made the decision to pursue autologous stem cell treatment.

“…I’ve been able to do things with [my grandchildren]. Before I was only able to sit down and watch them…” Today, nine months after receiving his first treatment at the Lung Institute, Gary has seen results that exceeded even his most optimistic expectations. In fact, his pulmonologist and cardiologist have been astounded by his positive progression, which has completely changed their perspective on his prognosis and the viability of stem cells for lung disease. Gary says prior to his stem cell treatment, his cardiologist said “the next

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Stem cells migrate to sites of tissue injury within the body and facilitate tissue repair.

time he’d see me would be in a hospital bed.” To the contrary, Gary is now able to enjoy many aspects of life that were previously limited by his condition. In his words, “I’ve been able to do things with [my grandchildren]. Before I was only able to sit down and watch them.” As a result of his refusal to accept his original prognosis, Gary and his wife are now “looking into the future and

planning ahead.” The Lung Institute continues to produce positive results, much like those experienced by Gary, and in doing so, is changing the lives of many suffering from chronic and debilitating pulmonary conditions. For more information about the Lung Institute and their treatment results, visit LungInstitute.com/Gary-O or call 1-855-313-1150.

Tech Talk: hipS-sister Giveaway!

elcome to this month’s Tech Talk column, where we cover the latest apps, gadgets and websites that make life a little easier. This month’s invention is the “hipS-sister,” featured in Oprah Magazine. Oprah Magazine This slim, stylish editor Gayle King hip belt with a handy pouch is the perfect accessory for every female fitness enthusiast who needs to fashionably store her essentials hands free. According to Gayle King, hipS-sister is the “perfect accessory for anyone who’s juggled her phone, iPod and groceries at the supermarket—or gone for a jog with her keys.” In addition to being toted at Gayle’s essential accessory, hipS-sister is the ideal solution for gardening, walking, or simply running everyday errands in style and hands free. HipS-sisters come in several different styles, textures and colors, and some are even reversable. They start at $25 and can be ordered at www.hipssister.com.

We are offering two hipS-sisters (color: black) FREE to one lucky winner in this month’s giveaway! Just email editor@ lifestylesafter50.com or snail mail us at: Attn: hipS-sister News Connection USA, Inc. P.O. Box 638, Seffner, FL 33583

Send us your name, address and phone number by Jan. 19. The drawing will be held on Jan. 20, and the winner will be contacted and announced in the February issue of Lifestyles After 50. Look for more giveaways in upcoming editions. Good luck!

Congratulations! To last month’s winner: Cary Ledge of Ellington, FL Who won a Sparkup Magical Book Reader!

Lifestyles After 50 • January 2015 • page 15

Sex After 60: Five Intimacy Practices Ajèe Wells-Eiland, BS, NCCT/ MMCI, NSCA-CPT

or many of us, sex can be an embarrassing topic. Because most of us baby boomers were born at a time when sex was not talked about so openly, we tend to shy away from our desires. But sex has so many health benefits—especially when it comes to the older population. In our society, we have this notion that sex ends as we become older, but we hold the keys to how we live our lives. Sex is a powerful tool that protects and improves our overall wellness, besides being physically and emotionally fulfilling. Health benefits Sex decreases the risk of heart disease and increases the flow of blood to the brain, therefore decreasing the risk of strokes. It boosts the immune system and regulates pain. Sex also improves mental cognizance, lowers blood pressure and improves sleep. Most importantly, sex can help decrease the chance of prostate cancer in men, according to a study published in the Journal of the American Medical Association in 2004.

Lifestyles After 50 • January 2015 • page 16

Sex and menopause For women, sex after 60 can be a little more complicated. A decline in certain hormone (estrogen/testosterone) levels or the body’s ability to respond can greatly affect a woman’s willingness and desire to engage in sexual activity. It is much more than just the physical function of a woman’s sexuality—she needs to feel sexually aroused. Although many women feel that it is their duty to please their man, sex will only be as good as we make it. Therefore, women should talk openly about what they need and want. If it is more sex you want, say it. If it is less sex you want, say it. Women should express their desires so that their partners just don’t assume that they are pleasing them. Because many women may experience vaginal pain during intercourse, they are less willingly to engage. Men, if your woman is suffering from pain,

discomfort, or any emotional issue that impinges on her libido, be understanding. A little blue pill will not fix it. Women, to improve sexual function and make intercourse more pleasurable, try using lubricants such as Zestra Oil. Zestra for Women™ is botanical feminine massage oil formulated to enhance female sexual pleasure and arousal when applied to the vulva (zestra.com). You should also ask for professional help when necessary. Check with your doctor before continuing or resuming sexual activity if you have any health conditions. In general, many adults may worry about sex in their later years; however, studies have confirmed that you can enjoy sex for as long as you wish. With proper information and support, we can be excited about exploring both the emotional and sensual aspects of our sexuality in our later years.

Try these 5 Intimacy Challenges

1. First, create a room that is a reservation for sex (soft music, candles and wine). This will revive your intimacy. 2. Secondly, slow down in bed; it’s not a race. Be there in the moment and enjoy one another fully. Take the time to touch, to gaze into each other’s eyes and to kiss with deep, lingering, sensual kisses. Learn the ways your partner likes to be touched. 3. Massage each other with teasing fingertips and a mouth that is erotic. Start with a full body massage that ends at the back. Massaging the back last releases hormones that contribute to your overall wellness and pleasure. Don’t forget the body lotions and massage oils! 4. Make sex fun. Bring sex toys to the game, or write down your fantasies and act them out. 5. Make love often. The recommended frequency for intimacy is once a week, but participate as often as you like (Dr. Fisch). Now, get sexy, get romantic, get closer! For more information on Healthy Exercise Training, call 813-468-1096.

Ringing in the New Year for Better Hearing “After discovering the FTRI program, I’ve found equipment that helps me hear on the phone. I can have full conversations with people without asking them to repeat themselves! It’s a great way to start off the New Year!”

hat are your New Year’s resolutions for the upcoming year? Going to read more books? Planning to travel more often? Preparing to eat healthier or exercise more? Everyone has goals they hope to stick to in 2015, but have you thought about making a resolution to improve your relationships with family and friends? The New Year brings a clean slate, a fresh start. Make your year the best ever by committing to finally taking action about your (or your spouse’s) hearing loss. Don’t let anything get in the way of staying in touch with loved ones—it’s time for a free amplified phone from the Florida Telecommunications Relay, Inc. (FTRI) program! Imagine your daughter calling with one of her famous stories about her career in the city, and being able to hear each note of excitement in her voice. Or your grandson calling to tell you about the goal he scored in his soccer game, and being able to understand every word out of his fast-talking mouth. With adjustable volume and tone control and up to 40 dB of amplification, the ClearSounds CSC500 phone makes it sound like they’re sitting on the couch right next to you. Florida resident, Warren Sell, shared his experience with us saying, “My hearing loss crept in so slowly that I didn’t notice how hard it had become to hear—especially on the phone. I finally got help for my hearing loss in the form of hearing aids. I didn’t know there were other options available. After discovering the FTRI program, I’ve

found equipment that helps me hear on the phone. I can have full conversations with people without asking them to repeat themselves! It’s a great way to start off the New Year!” Wouldn’t it be nice if your loved ones could come over and chat over a hot mug of tea? Since that’s not always an option, the next best thing is hearing the warmth of their voices as you laugh and catch up together over the phone. Start communicating with the ones you love— resolve to start 2015 with a free amplified phone through the FTRI program! Permanent Florida residents who are certified as having a hearing loss can easily obtain a free amplified phone by completing an application and visiting one of FTRI’s 24 conveniently located distribution centers throughout the state. For more information, call FTRI at 1-800-222-3448 or visit www.ftri.org/ClearSounds1. If you are experiencing trouble with your current FTRI phone or have change in hearing or no longer need them, please contact FTRI’s Customer Care service at 888-554-1151. #KeepFloridaConnected. FTRI is a statewide nonprofit 501(c)3 organization that administers the distribution of an array of specialized telecommunication equipment for all Floridians with a hearing loss or speech challenge at no cost. The eleven cents surcharge on all landline telephone pays for this program mandated by Florida’s Telecommunications Access System Act of 1991. Florida is speaking up for better communication. Lifestyles After 50 • January 2015 • page 17

Boomer Beat: Three Lessons on the Road to Reinvention Abigail Riley

ight now across America, millions of women on the cusp of 60 are facing the probability of 20 or 30 more vibrant years in their future. Many are thinking about taking their life in a new direction. Here are three lessons learned on the road to reinvention, and the stories of boomer women who have made it work: 1. Write it down and inspire others. Writing and sharing your thoughts is not only therapeutic, it can help you assess your life and plan for your future. What should I do with and how can I make the most of the rest of my life? Retired professors Thelma Reese and Barbara M. Fleisher found that others their age had similar questions. They collected insights and guidance from a wide range of pioneering women over 60 and reinvented themselves by co-founding the blog ElderChicks.com. “As for us, we’re beginning to recognize our own worth. We are discovering that we are role models for each other as well as for the generation that follows us,” they said. “We can reassess our values and be of use in making the world around

us better in ways we hadn’t thought of before. We have things to do, decisions to consider and contributions to make.” (elderchicks.com) 2. Volunteer your time and wisdom A lifetime of experience doesn’t go away after retirement. Work is part of our identity, and continuing to apply our skills and stay relevant as we enter the second half of life is essential to personal fulfillment. Virginia F. of Needham, Massachusetts was vice president at a pension advisory firm, in charge of portfolios of investment assets. Two years ago she tried to ‘semi-retire,’ but after seven months of not working, she became restless.

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“I am definitely at the soul-searching stage that a lot of people go though when they’ve had a busy career and are considering a change,” she wrote. She decided to reapply her skills to volunteer work. “My thinking at the moment is that I’d like to help kids finish high school—kids who might otherwise fall by the wayside. I hope that the skills I’ve developed in the corporate world would be useful to the adolescents and their families.” (The New Senior Woman: Reinventing the Years Beyond Mid-Life)

graduated with a BFA, but when her mother had an accident and needed her help at home, her plans changed. “My new dream was to combine all my passions and help seniors and their caregivers stay in homes that are both safe and beautiful, a trend called ‘aging in place.’ There are many ways to do this, from new technologies and design strategies to community services. However, I wasn’t sure where to start in making a plan to reach my goal.” She decided to enter a contest held by Oxytrol for Women called ‘Open a 3. Roll with the punches. New Door,’ which offered $10,000 Unforeseen events can and a consultation with a reinvenchange the best-laid plans, tion expert to a winning essay. but they may also mean “I thought it was a good opan opportunity to change portunity to get my ideas down in your life and the lives of writing, so I submitted my essay. others for the better. I was shocked to learn that I won. Susan Lefever dreamed My coach helped me to take my of going back to school to Susan Lefever first steps to launch my company become an interior designer after retiring from thirty years working from home, offering consulting services for seniors and their caregivers. for environmental nonprofits. “Reinvention really can happen at any “Six years ago, like many women in their 50s, I decided I was ready for age, and I encourage all women 50+ to my second act and a new adventure,” take the chance to embrace their dreams.” she said. She pursued her dream and (moreopendoors.com)

Age and Alcohol Sensitivity

id you know that as people age, they may become more sensitive to alcohol’s effects? Before you reach for that New Year’s toast, it might be worth considering how your response to alcohol has changed over time. We metabolize alcohol more slowly than younger people: So, alcohol stays in our body longer. Also, the amount of water in the body decreases with age. As a result, older adults have a higher percentage of alcohol in their blood than younger people after drinking the same amount of alcohol. Aging lowers the body’s tolerance for alcohol as well. This means that older adults can experience the effects of intoxication, such as slurred speech and lack of coordination, more readily than when we were younger. An older person can develop problems with alcohol even though their drinking habits have not changed. Heavy drinking over time can damage the liver, the heart, and the brain. It can increase the risk of developing certain cancers and immune system disorders as well as damage muscles and bone. Drinking too much alcohol can also make some health conditions, like

diabetes, high blood pressure, congestive heart failure, liver and memory problems, worse. It can also aggravate mood disorders such as depression and anxiety. Should you stop drinking? Check off any reasons that sound true for you.

__ I want to be healthy by keeping my high blood sugar under control. __ I want to lower my blood pressure. __ I want to keep my liver working right. __ I don’t want to hurt anyone by driving after I’ve been drinking. __ I don’t want to fall and hurt myself. __ I’m tired of feeling sleepy or sick the morning after I drink. __ I want to enjoy the things I used to do. __ I want to stop feeling embarrassed about how I act when drinking.

Some people can cut back on their drinking; others need to stop altogether. Making a change in your drinking habits can be hard. Ask your family and friends for help, and talk to your doctor if you are having trouble quitting. Get the help you need. Learn more at www.nihseniorhealth.gov.

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Preventing Medicare Fraud D ear Marci, My local senior center recently provided some of us with a presentation on Medicare fraud and abuse. What can I do help prevent Medicare fraud and abuse? —Bernice

Dear Bernice, Medicare fraud occurs when health care providers bill Medicare for health care services you never received, or when they do not follow good medical practices, leading to unnecessary Medicare costs and improper payments made to providers. Medicare fraud, waste and abuse cost the federal government millions of dollars each year. It is important for people with Medicare, caregivers and professionals to be on the lookout for Medicare fraud, waste and abuse. There are several things you can do to help prevent Medicare fraud: • Protect your Medicare number and Social Security number. Only give this information out to health care providers and individuals you trust.

• Know what health care services are covered by Medicare. If you get your Medicare benefits through Original Medicare, contact 800-MEDICARE or

visitmedicare.gov to learn more about what health care services Medicare will cover. If you get your Medicare benefits through a Medicare Advantage plan, contact your plan directly to learn more about your plan benefits.

• Be wary of health care providers who promise you that Medicare will pay for treatments that are not medically necessary. In general, Medicare only covers care that is medically necessary. • Don’t accept services you feel you don’t need. Be wary of health care providers who try to pressure or scare you into getting tests, exams or expensive procedures that you feel are not medically necessary. The Affordable Care Act has empowered different organizations to combat Medicare fraud and abuse. One such organization is the Senior Medicare Patrol (SMP), a group of trained volunteers who show people with Medicare how to protect against, detect and report fraud. To learn more, contact the Senior Medicare Patrol at 877-808-2468. —Marci

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Score Big With Easy, Flavorful Game Day Snacks T

he game is on, and your home is filled with friends decked out in those familiar colors, ready to cheer their team to victory. Now there’s only one more thing you need to make this game day gathering great—a feast of delicious, easy to enjoy goodies. Blue Diamond offers a huge variety of delicious snack almonds perfect for every recipe or craving. Get in the game with these recipes and more by visiting bluediamond.com. (Family Features)

Honey Dijon Pretzel Chicken Tenders

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Servings: 1 cup 1 large peeled, mashed avocado 1/2 tomato, chopped 1/3 cup Blue Diamond Jalapeño Smokehouse Almonds, chopped 1/4 cup diced red onion 3 strips cooked bacon, chopped 2 tablespoons sour cream 1 teaspoon minced garlic Juice of 1/2 lime Salt and pepper, to taste In small bowl, mix all of the ingredients. Serve with tortilla chips or Nut Thins.

1 package (about 1 1/4 lb) chicken tenders 1 egg, whisked 1 tbsp. Dijon mustard 1 tsp. garlic powder Salt and pepper 1 cup crushed pretzels 1 cup crushed Blue Dijon Almonds

Servings: 6 – 8

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Honey

In small bowl, coat raw chicken with egg, mustard and spices. Let marinate in refrigerator for 20 minutes. Preheat oven to 375°F. Mix pretzels and almonds, and spread on large plate in even layer. Coat each chicken tender in pretzel-almond mixture, then place on greased baking sheet. Bake for 20 minutes, or until chicken is cooked through.

3 pounds small russet potatoes Olive oil cooking spray 1 cup shredded reduced-fat or regular Monterey Jack cheese 1 cup shredded rotisserie chicken 1/4 cup buffalo wing sauce 1/2 cup crushed Blue Diamond Hint of Sea Salt Nut-Thins 1/3 cup chopped Blue Diamond Smokehouse Almonds 1/2 cup light sour cream 1/4 cup sliced green onion tops Preheat oven to 450°F and line baking sheet with foil.

Rinse potatoes and pat dry; pierce with fork or sharp knife. Place in large microwave-safe bowl; cover and microwave on high for 15 minutes or until potatoes are soft when gently squeezed. Remove and let cool slightly. Cut in half and scoop out potato leaving 1/4-inch rim of potato inside skin. Place on prepared baking sheet and spray both sides of potato skins liberally with cooking spray; bake for 15 minutes to crisp. Sprinkle equal amounts of cheese into each skin. Stir together chicken and wing sauce and spoon over cheese. Top with nut chips and almonds and bake for 5 minutes more. Add dollop of sour cream to each and sprinkle with green onions. Serve with and additional wing sauce, if desired.

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eed a hand keeping track of your health? Vida is a new app for iOS devices that offers the luxury of having a health coach in your pocket 24/7 throughout 2015. The app is designed to help individuals lose weight, reduce stress, lower cholesterol and blood pressure, prevent or reverse diabetes, and manage a variety of chronic conditions. It connects consumers with a real coach whom they have 24/7 access to via video, voice and text. This personalized

Lifestyles After 50 • January 2015 • page 22

guidance from real-life experts draws upon protocols developed in partnership with leading medical institutions. Vida uses wearable device integration and Apple’s HealthKit, as well as data from patients’ doctors, to suggest the optimal care approach for each person. Vida is available at the Apple App Store or on vida.com. For a free twoweek trial, use the code VIDAVIP when ordering from their site.

ecently, a delegation from Beijing, China toured Sun Towers Retirement Community in Sun City Center. The members of the delegation expressed their desire to learn more about how we serve our seniors here in America. They are experiencing a need for senior retirement communities in their country due to the small space offered in urban living. Pictured with the group is Tosha Zeutlau, Senior Leasing Coordinator with Sun Towers who stated: “They were impressed with the ability of the

residents to be as independent as they are able and yet receive assisted living services when they are in need while remaining in their own apartment.” Learn more at suntowersretirement.com.

Songs For A New Year

n celebration of the New Year, The Plant City Community Chorale has planned a concert to shake the community out of their collective January doldrums with a concert titled “Songs for a New Day.” “We’ve selected pieces,” said executive director Barbara Avery, “that are funny. Some are touching, and some will make the audience want to clap along with the singers—in other words, we’re creating some excitement to brighten the winter months!” Songs include Hernando’s Hideaway, Unchained Melody, Lean on Me and The

Lullabye of Birdland, a new arrangement based on the Charlie Parker piece, Birdland. The concert will be performed at First Presbyterian Church, 404 West Reynolds St., Plant City on Jan. 31. Tickets ($10/adv., $12/door) can be purchased at the door starting at 6:30 p.m., doors will open at 7 p.m.; the concert will begin at 7:30 p.m. Admission for children (younger than 12) and seniors (62+) is $8/adv. or $10/door. Tickets can be purchased from any Chorale member or at PCCC’s website: www.pccchorale.org.

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19th

Fun WALK 4801 e. Fowler Avenue Tampa, FL 33617

January 15, 2015 8:00 am – 2:00 pm One mile FUN Walk around the Back Woods at MOSI Walkers Receive: T-Shirt to first 100 walkers registered by mail, Continental Breakfast, & GRaND PRIZES to the Winners! Registration begins at 8:00 am Walk starts at 8:30 am, $4 minimum donation for Meals on Wheels Please make checks payable to: News Connection USa, Inc. After the s Walk Join u at the...

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Free admission to MOSI exhibit galleries

TALenT & PAinTing FeSTivAL Aging Services Department

Only $2 to park Jan. 15. Get a parking token at lifestyles after 50 booth.

19th

ARTS WALK ST AM AT 8:30

Jan. 15, 2015 Meet outside the MOSI Main Entrance at 8:00 am. 813-987-6000

Walk Registration includes: • Packet Pick-up: 8:00 am • Back Woods Walk T-shirt • Continental breakfast • One iMAX® film voucher for use on event day or in the future* *Vouchers not valid for special engagement films

Join the Fun! SenD This Walk Form in Today! Fill out this form and mail it with your $4 donation

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In consideration of our acceptance of this entry, I for myself, my heirs, devises, executors, administrators and assign hereby waive, release, discharge any and all claims against MOSI, or anyone sponsoring or conducting this event or thier employees, representatives or successors for any and all damages or injuries I may suffer. I hereby, grant permission for the free use of my name and pictures in any broadcast or account of this event.

Mail to: news Connection uSA, inc. P.O. Box 638 Seffner, FL 33583-0638 813-653-1988

MAiL DeADLine Jan.8 or Register at MOSi 8:00 a.m., Jan. 15, 2015 Meet for Walk at 8:00 a.m.

Lifestyles After 50 • January 2015 • page 23

Boomers Celebrating Milestones Choose Travel Over ‘Stuff’

ccording to a new study by AARP, more and more boomers are taking trips to celebrate special milestones in life such as anniversaries, birthdays, family reunions and weddings. It’s a growing trend where spending money on life experiences is taking the place of ‘stuff,’ and they’re calling these experiences Celebration Vacations. The study found that the joy of travel makes it a top choice for celebrating an important milestone, with 78 percent of people 45+ saying that they have taken or intend to take a Celebration Vacation in the next two years instead of throwing a party or buying jewelry, big-ticket items for the home or a new car. “Travel is the number one aspirational activity for the boomer generation, and we are seeing not just AARP members but also non-members who seem to prefer investing in a Celebration Vacation for their life’s special moments,” said Sami Hassanyeh, AARP Chief Digital Officer.

Key reasons why Americans 45+ choose travel to celebrate milestones: • 23% enjoy traveling, getting away:

• 21% are celebrating a special occasion • 14% are looking for a fun thing to do Top Celebration Vacation destinations for Americans 45+: 63 percent of the respondents took Celebration Vacations in the U.S. as opposed to international destinations in the last two years. The top destinations: Las Vegas Disney Los Angeles Florida Hawaii New York City New Orleans Chicago California Alaska

• 9% are spending quality time with friends/family • 8% want to go somewhere new or different • 3% want a romantic getaway • 3% want to do something special

Travelers researching their next getaway can go to AARP Travel (travel.aarp.org) and find advice and recommendations from Fodor’s Travel on activities, places to explore, travel tips and entertainment options. One new addition is Weekend Getaways (travel.aarp.org/weekendgetaways), which includes itineraries curated by Fodor’s Travel. The collection recommends local escapes less than

three hours from home, including where to eat, shop and stay, from popular cities like Denver, Washington, D.C. and more. AARP Travel’s range of travel tools and features include: Trip Finder – a series of questions to deliver ideas and recommendations for destinations—including unexpected ones. Map Explorer – a detailed street-level interactive map that includes attractions, restaurants, hotels, local color and reviews for each destination. My Trips – a personal page where users can save and organize trip ideas, itineraries and related articles in one place and add to or edit over multiple visits. Articles and Destinations – travel tips from AARP Travel Ambassador Samantha Brown, articles geared toward the 50+ traveler and info about hundreds of domestic and international locations. Book Trips – booking tools provided through AARP’s relationships with Expedia and Liberty Travel and directly to hotels and rental cars. To learn more, visit travel.aarp.org.

Tampa Airport to Atlantic City St.Pete/Clearwater to Atlantic City

Flights Depart & Return to St. Pete/Clearwater Airport

Jan. 20 – Jan. 23 St.Pete/Clearwater to Atlantic City

**This offer is subject to availability and management reserves the right to change or cancel this promotion at any time without notice. Must be 21 or older to gamble and enter and remain in a NJ casino and participate in any Harrah’s Resort promotions. Hotel taxes of $13 per night not included. Flights departing from Tampa Airport operated by Republic Airlines are DOT approved and a $30pp air service fee will be applied upon hotel departure. Florida Seller of Travel Ref. No ST39092. Gambling problem? Call 1-800-Gambler.

Lifestyles After 50 • January 2015 • page 24

Seniors Getting Together WOMEN SEEKING MEN

MEN SEEKING WOMEN

4119 – SEEKING CHRISTIAN GENTLEMAN Former airline stewardess and model, 5’4”, 104 lbs., widow, slender, white with Ph.D. in healthcare. Fulbright scholar, eats healthy & exercises. Likes sports and animals. Loves the Lord. 4406 ANSWER TO YOUR LONELI NESS Youthful Italian SWF, 67YY, SOH, NDrg, 5’2”, eye-catching blue eyes, HWP, size 10, NS, considerate, respectful, likes outdoors, walking, exercise, animals, music (50’s, classic country), sports, dancing, cuddling, togetherness, TLC. ISO healthy, youthful, truthful, country-ish SWM. Zephyrhills area. 4430 C, S, F SEEKING CHRISTIAN S, W, M, NS, ND, SD at least 5’7”, 65+ to enjoy life at church, beach, dancing, travel, cruise. LTR. Largo area. 4432 W, F, NS, SD, R, P, athletic, SOH, loves animals, books, music, learning, movies, travel, golf, adventure, art, kindness and freedom. ISO man with similar interests. Zephyrhills area.

4412 LOOKING FOR COMPANION I am a white, single gentleman. I live in Kings Point, Sun City Center, Florida. 84 YY, 5’8”, SOH, NS, SD. Like dancing, singing, playing cards and golf. Age open. 4413 MEN SEEKING WOMEN Christian Man Seeking Christian Lady. W/NS/ ND/NDrg/R/FF/SOH/WW seeking W/ LTR. Lives in New Port Richey. 4391 RWM 73YY Enjoys some traveling, fishing, seashell collecting and relaxing by the pool. ISO WF, close in age, similar interests, cheerful and easygoing for FF. Brandon. 4421 ATTRACTIVE, IN SHAPE, 57YO Athletic build, good values, good listener, financially secure, conscientious and considerate. I enjoy travel, adventure, sports, movies, music and fun. ISO lady with similar interests. 4422 RWM 5’10’ YOUTHFUL 73 ISO slender lady, any age up to 70, to share enjoyment of art, music and adventure. Background unimportant, but kindness, warmth and sincerity are. Tampa area.

4431 WHITE MALE, 60, 5’9”, 165lbs, looking for female 60 to 67. Height and weight proportionate, non smoker, laid back woman. Likes fishing, beach, day trips. Looking for romance to send photo and letter. Madeira beach area.

LOOKING FOR PEOPLE 4414 C, F, S, SEEKING FRIEND for senior adventure. Enjoy short bike trips, exploration, overnight or day trips, short hikes, state parks, outdoors, nature, lunch or whatever. Have Condo Kings Point. Female/Male OK.

Commonly Used Abbreviations: F-Female, M-Male, S-Single, D-Divorced, WWWidow, A-Asian, B-Black, H-Hispanic, I-Indian, W-White, C-Christian, J-Jewish, YO-Years Old, YY-Years Young, ISO-In Search Of, SOH-Sense Of Humor, SM-Smokes, S-Light Smoker, NSNon Smoker, ND-Non Drinker, SD-Social (Light) Drinker, DR-Drinks, NDrg- No Drugs, LTR-Long Term Relationship, HWP-Height & Weight Proportional, R-Retired, P-Professional, FF-Friendship First, TLC-Tender Loving Care.

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Send your ad, stating what category you would like it placed in, your edition(s), along with a $6 fee for 30 words (25¢ for each additional word, abbreviations not charged) to the address listed below. Make any checks out to News Connection USA, Inc. Ads received by the 15th of the month will appear in the following issue. No more than three ads will be accepted each month per person. The editor reserves the right to edit any ads for space or content. In order to protect our readers’ privacy, we will not include phone numbers, e-mail or home addresses in the ad copy. City or area included at no charge. TO RESPOND TO AN AD

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Free Counseling Gives Small Businesses A Boost W hen you decide to start your own business it can be an exciting time, but it’s also a very challenging undertaking. Starting a business involves planning, making key financial decisions and completing a series of legal activities—and that’s all before you even open your doors. Local Small Business Development Centers (SBDC) can help by providing start-up and planning training services, tools and resources at low or no cost to help you evaluate your business idea, make sound business decisions and pursue your dream of business ownership. “The Florida SBDC’s most recent survey of nearly 20,000 entrepreneurs and small business owners revealed that the top three issues facing Florida’s small businesses are access to capital, development and expansion of markets and revenues, and access to business intelligence and advisors,” says Michael W. Myhre, Florida SBDC Network State Director and CEO. “As economic conditions continue to improve, it is critical now more than ever that small businesses think and act strategically. We encourage each of our client businesses, regardless of size or number of

years in business, to work with their local SBDC to plan for growth.”

and Michael Nevils is writing a book to inform other veterans on how to start and build a successful business. “The Florida SBDC has been an invaluable resource for our business, from publicity classes to learning how to work with the federal government, we were able to set ourselves up for success,” says Kristen Nevils, Vice President of M.R. Crafts.

Services SBDCs offer free consulting on: • Business planning • Financing • Marketing strategies • Government contracting • International trade • Financial analysis and capital access • Business certifications • Market and revenue growth strategies

The Florida SBDC Network also provides educational training events like workshops, seminars and networking meetings that cover current and practical information on business topics ranging from the basics to advanced business management skills. The SBDCs are made up of a collaboration of Small Business Administration (SBA) federal funds, state and local governments, and private sector resources, and classes are led by certified business consultants who are backed by the SBA, local colleges of business and the National Association of SBDCs.

One success story After seeing the devastation left by Hurricane Wilma in 2005, Kristen Nevils and her husband, Michael, a service-disabled veteran, wanted to build a business to help provide emergency, healthcare, safety and industrial products to organizations. They worked with SBDC in conjunction with the Veterans Administration to get their business running. Over the past three years, they’ve increased their total gross from $10,000 to more than $7 million,

If you are interested in learning more about starting your own business, visit sbdctampabay.com, call 813-905-5800 or check out these classes at FSBDC at the University of South Florida, Port Tampa Bay Building, Tampa.

Jan. 6: Starting Your Business. 5:30 to 8:30 p.m. $10.

Jan. 8: Marketing Your Business. 5:30 to 8:30 p.m. $25.

Jan. 13: Financing Your Business in Today’s Economy. 5:30 to 8:30 p.m. $10.

Jan. 14: Social Media Strategies, 10 a.m. to 12:30 p.m. $25.

Feb. 5: Women/Minority and Veteran Certification, 10 a.m. to 12 p.m. $10.

A Resolution to Keep William R. Mumbauer, Attorney www.flwillstrustsprobate.com

Don’t put off estate planning any longer. Call

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• Free, no obligation consultation. • Single will $150 • Husband and wife wills $200 Costs, if any, extra The hiring of a lawyer is an important decision that should not be based solely upon advertisements. Before you decide, ask the lawyer to send you free written information about his qualifications and experience.

Lifestyles After 50 • January 2015 • page 26

n addition to the usual New Year’s resolutions—such as losing weight or getting more exercise—everyone should also make it a point to start out the New Year by reviewing their legal advance directives to make sure each document is up to date and meets current needs. A thorough review is especially important if your documents are more than five years old. It is best to have an experienced estate planning attorney review your advance directives. Most attorneys will not charge for this service and if changes to your advance directives are required, this can be accomplished at very modest cost. The following are some of the things the attorney will look for when reviewing your advance directives: 1. Does your Health Care Surrogate Designation contain a valid medical privacy waiver—the so-called HIPAA waiver? HIPAA is an acronym for Heath Insurance Portability and Accountability Act, a federal law that requires that the doctor or hospital not provide a patient’s medical

information to third parties without first obtaining the patient’s express permission. If you become incapacitated and you have not expressly waived your HIPPA medical privacy right in your Health Care Surrogate Designation, your doctor or hospital may refuse to recognize the document.

2. Does your living will contain your consent to the entry of a “do not resuscitate” order by your attending physician? The failure of your living will to contain this language could result in your unwanted resuscitation despite your being terminally ill and incapacitated.

3. Does your Durable Power of Attorney contain specific language allowing your designated agent to apply for Medicaid benefits on your behalf? If your Durable Power of Attorney does not contain certain specific statutory language, an expensive and cumbersome guardianship over your person and property could be required before you can receive Medicaid benefits, such as payment to nursing homes. 4. The attorney will also check your advance directives to make sure that they do not recite your Social Security

number. In years past, including one’s Social Security number in advance directives was common practice. But in this day and age of rampant identity theft, including one’s Social Security Number in an advance directive is taking an unnecessary risk. The above list is only a starting point. An experienced estate planning attorney will also discuss with you any other matters that could impact the effectiveness of your advance directives.

Mr. Mumbauer, a 5th generation Floridian, has maintained a law practice in Brandon, Florida since 1980 with emphasis on estate planning. Mr. Mumbauer takes special pride in representing the senior community by maintaining a sensitive and practical approach to problem solving. Mr. Mumbauer is a member of the National Academy of Elder Law Attorneys, the Elder Law Section of the Florida Bar and is a participating attorney in the AARP Legal Service Network. Mr. Mumbauer is also a Mentor in probate law and has been qualified by the Second District Court of Appeal in Florida as an expert witness in matters involving the drafting of Wills. Mr. Mumbauer’s Martindale-Hubbell Peer Review Rating among judges and lawyers for Legal Ability is High to Very High and his General Recommendation Rating is Very High. His articles are based on general principles of law and are not intended to apply to individual circumstances.

Cats are Not Small Dogs Sarah Stalnaker, DVM

his was a common saying learned in veterinary school. In essence, it means cats are in a class of their own, and should be treated that way. I find cats fascinating and have always been a “cat” person. Therefore, I am alarmed that pet lovers take their cats to the veterinarian significantly less than their dogs, even though there are more pet cats than dogs. This puts our cats at risk for serious disease because cats are designed to hide illness until it is almost too late. One reason cats are not taken to the veterinarian is because cats hate leaving their kingdom. Even the slightest creak on a cat carrier door will send flashes of fur to the darkest corners of closets and beds. A few simple measures can greatly reduce your cat’s fear of the carrier and car ride to the clinic. Leave your carrier out with the door open so your kitty doesn’t associate it with vet visits only. Make it a place of comfort with soft bedding and treats. Sprinkle cat nip in the carrier or

encourage play with cat toys in and around it. Once your cat becomes more relaxed in their carrier, they will be easier to transport the day of a vet visit. Anytime your kitty has to leave home, spray synthetic feline pheromones on the carrier blankets. You can purchase them at vet clinics and pet stores, and they may help your cat feel Walgreens now offers the Zostavax vaccine for more relaxed and exam can be performed calm. Don’t forgetshingles your cat willat pick allupofthe itsphysical locations! on your stress levels. Stay calm even if without removing your kitty from his or your cat is meowing pitifully the whole her safe haven. If you’ve ever had Chicken Pox, ask your Walgreens Pharmacist Even though most cats will never car trip, as mine are prone to do. about the Zostavax vaccine recommended for those 50 years and At the veterinary clinic, place a light be excited about going to the vet, older to help prevent shingles. towel over the carrier so your kitty is following some of these simple tips shielded from the surroundings. Enter may give your cat less anxiety over on the cat side of the reception area if the situation. Keeping up with basic Our Pharmacies available, and stay away Offer from other preventative care will go a long way animals. If you purchase a cat carrier to extend the length and improve the Services and Programs with an easily removable top, much of quality of your cat’s life!

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Potluck Picnic for Wisconsin and Upper-Peninsula Michigan residents and former residents will be held at the First Methodist Church Hall, 38635 5th Ave., Zephyrhills on Sat., Feb. 14. Registration at 10 a.m.; activities at noon. Bring a dish for 10 – 12 people and your own place setting. Meat, coffee and dessert will be furnished. BYOB (no alcohol allowed). $4 donation/person. Entertainment and door prizes provided. Info: Jim Leitzke; 813-780-1549.

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RN HOW TO PLAN FOR PETS IN AN EMERGENCY

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Lifestyles After 50 • this January 2015 • page 28 tion! Clip and mail coupon

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Lifestyles After 50 • January 2015 • page 29

Last Month’s Answers

December Sudoku Parameswaran Vaidyanathan is last month’s winner! Congratulations!

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Question: How many American Presidents were born in January? Your Answer:

Sudoku requires no arithmetic skills.The object of the game is to fill all the blank squares with the correct numbers. Each row and each column of 9 numbers must include all digits 1 through 9 in any order. Each 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9 as well. Good luck! The first correct answers selected from the drawing on January 20 will win.

Send in the correct answer to be entered in a drawing to win a prize valued at $25 or more each month. Deadline for entries Jan. 15, 2015. Drawing held Jan. 19, 2015.

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Word Search January In the grid below, twenty answers can be found that fit the category for today. Circle each answer that you find and list it in the space provided at the right of the grid. Answers can be found in all directions – forwards, backwards, horizontally, vertically and diagonally. An example is given to get you started. Can you find the twenty answers in this puzzle?

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Lifestyles After 50 • January 2015 • page 30

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Pinellas 2015 Auditions: January 14, 2015 – 9:00 am to 2:00 pm Japanese Garden Mobile Estates 19709 US Highway 19 North Clearwater, FL 33764-1006 Info call: 727-329-2618 Pinellas Show: February 18, 2015 – 7:00 pm Largo Cultural Center 105 Central Park Drive Largo, FL 33779 Tickets: $8 individual/$7.50 groups of 10 or more Info call: 727-587-6751

Hillsborough 2015 Auditions: January 14, 2015 – 9:00 am to 1:00 pm Brandon Community Center 502 E Sadie St. Brandon, FL 33510 Info call: 813-684-6400, ext. 32114

Pasco 2015 Auditions: January 23, 2015 – 9:00 am to 2:00 pm CARES Elfers Center 4136 Barker Drive New Port Richey, FL 34652 Info call: 727-326-1255

Hillsborough Show: February 21, 2015 – 3:00 pm Spoto High School 8538 Eagle Palm Drive Riverview, FL 33578 Tickets: $6.00 Info call: 813-635-8179

Pasco Show: February 21, 2015 – 2:00 pm Center for the Arts, River Ridge High School 11646 Town Center Road New Port Richey, FL 34654 Tickets: $6

Participants must be at least 55 years young. Only solo & duet acts, no groups please. Please bring your own instruments and your own tape/cd or accompanist to the audition. A piano will be available. Audition on first-come first-serve basis. No Entry Fee to audition. Ten Acts will be chosen from the auditions to perform at the show!

For Information call: Pinellas: 727-329-2618 – Susan Juhl and Nicole Woodring, Pasco: 727-326-1255, Vicki Chansler, Hillsborough: 813-436-2296/813-436-2114 – Andrea White and Chrissy Crumpton

A F T E R 50

Lifestyles After 50 • January 2015 • page 31

At Continucare, we take your health personally.

For the physicians and specialists at Continucare, our priority is always the patient. Everyone works together, as a team, to help you live a healthier life. That’s why we focus on preventive medicine, and offer most of the services you need under one roof, for your convenience. At the end of the day, our greatest satisfaction comes from doing what is best for you – our patient. We take that very personally.

Call us today to experience the personal side of health care.

1-813-793-6913 Hours: Monday – Friday 8:30 am – 5:00 pm The quality care you deserve

continucare.com Not all services are covered under all health plans and patients are responsible for checking their health plan documents for coverage. Not all services are available at all facilities. Please contact your nearest Continucare location for more information. Limitations may apply. MKCONFDM5824