5 Ways to Support Your Pet’s Health This Summer
As a pet parent, you know your pet’s needs are continually evolving. That’s true during different stages of growth and even as the seasons change. Part of supporting your pet throughout the year is understanding the specific risks that come with changing weather and special seasonal events.
Extra activities, seasonal celebrations and travel can add up to a whole lot of stress for pets. In addition, environmental factors like allergens and heat can affect them.
WATCH FOR ALLERGIES
By Family Features
Pets can be affected by many of the same allergens as humans, including grass, pollen and other vegetation that is more prevalent during warmer months. Watch for signs of trouble such as scratching, chewing, watery eyes and general discomfort. Vets can offer advice on allergy support and supplements appropriate for your pet’s age, breed and size.
FACTOR IN FIREWORKS
Summer tends to bring more loud noise and commotion in general, but this is especially true around the 4th of July when explosions become the norm. If pets are fearful, it’s especially important to ensure they stay in well-secured areas since fireworks are a common cause of pets running away. Find a safe spot within your house where outside noises are muffled. Provide some comfort items and check on them regularly. If they seem extremely distressed, vet-recommended anxiety treatments and supplements can help promote relaxation and soothe their nerves.
MITIGATE TRAVEL TRAUMAS
If your pet suffers from separation anxiety, summer trips can be especially problematic. One solution is to take your pet with you, but that’s not always possible. When pets with separation anxiety stay behind, leave them with someone they know, or even better, that person can stay in your home so pets are in familiar surroundings. If that’s not an option, introducing pets to their caretaker or doing a
trial run at the kennel can help ease their nerves. In extreme cases, you may need to consult with a vet about supplements that can help soothe pets in your absence.
STAY HYDRATED
Just like humans, hotter temperatures make it easier to get dehydrated, which can lead to myriad health concerns. Ensure pets always have access to fresh, clean and cool water and be sure to alert your vet if you notice any changes in their interest in drinking, as that can signal an issue. Also watch for signs of dehydration, such as weakness, less energy, changes in appetite and panting.
MANAGE ACTIVITY LEVELS
During the summer months, pets may be tempted to take it easy in the heat, or you may have the opposite problem: a pet that’s a little too active for the elements. Monitoring their activity level is important to ensure they don’t get overheated but also get adequate exercise to maintain a healthy weight and keep muscle tone strong. This may require getting creative about bringing playtime indoors or shifting your routine to accommodate walks early or late in the day when temperatures tend to be more forgiving.
Jubilant July Is Full of Celebrations
July marks the midway point of the year and it’s considered a month of fun thanks to the biggest patriotic party of the year. If you’re looking for a reason to celebrate anything related to chocolate and ice cream, you’ve also landed in the right month!
July is chock full of holidays and observances according to Spruce. com, such as Clean Beaches Week (July 1-7), Creative Ice Cream Flavors Day (July 1), Independence Day (July 4), International Kissing Day (July 6), National Strawberry Sundae Day and World Chocolate Day (July 7), National Eat Your Jello Day (July 12), National Give Something Away Day (July 15), National Caviar Day (July 18), National Daiquiri Day (July 19), Gorgeous Grandma Day AND National Hot Dog Day (July 23), National Hot Fudge Sundae Day, National Wine and Cheese Day (both on July 25) and finally, National Cheesecake Day (July 30).
July is also the perfect time to celebrate these “all-July” holidays: Family Fun Month, Family Reunion Month, National Grilling Month (perhaps in conjunction with National Hot Dog Month and National Picnic Month?), National Ice Cream Month, and National Peach Month.
Finally, The summer berries are ripe for the picking and the other fruits and vegetables are begging to be turned into salads and smoothies.
No matter how you choose to spend your gorgeous July – picnicking, grilling, walking on a beautiful Florida beach, playing games with the grandkids, or just lounging by the pool – I wish you fair skies, hot sunshine, and a frosty beverage with a paper umbrella.
Enjoy!
Lifestyles After 50
Volume 35, Issue 7
Published by Connected Community Media Group
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Photo by James Patterson
Defeat Prediabetes with Lifestyle Choice
By Tiina Tanninen
Despite the prefix, prediabetes is a serious health condition. Researchers estimate that half of people over 65 in the U.S. have prediabetes. There can be various reasons for this, but often diet is a contributing factor. Although diet adjustment is needed, tweaks to your lifestyle can also have an impact on reversing prediabetes.
DIET
Most plant foods contain carbohydrates, which get broken down into glucose by the body, raising blood sugar levels. While fruits, vegetables, and whole grains are full of vitamins and minerals, be mindful of what you have them with. Pairing carbohydrates with protein or healthy fats can help reduce the blood sugar spike. If you have a dessert, consider pairing it with natural yogurt or nuts and seeds for a more nourishing option.
SLEEP
Research shows that lack of sleep can affect our appetite and satiety hormones. We are also more likely to reach for more fatty and sugary snacks because the brain’s pleasure centers are more sensitive when sleep deprived. If you struggle to sleep, think about improving your sleep hygiene. Sleep hygiene, a phrase describing behaviors that support good quality sleep, also refers to the environment you sleep and spend time in before bedtime. Exposure to morning daylight for at least 15 minutes supports a healthy sleepwake cycle. In the evening, choose a peaceful space free from clutter and lit with dim lighting. Calm your nervous system with a warm bath or gentle stretching. Try to avoid devices emitting blue light.
PHYSICAL ACTIVITY
Physical activity is one of the best ways to lower blood sugar levels. Just a walk shortly after eating helps reduce the glucose in the blood because your muscles use it as fuel. Being active also helps your cells accept insulin better. According to an article published in Diabetes Care, this effect is immediate and can last up to 24 to 48 hours, depending on how long and intensely you walk.
STRESS MANAGEMENT
Stress can play an indirect role in prediabetes by affecting our eating habits, weight and hormones. When stressed, the body releases glucose into the bloodstream, thus providing energy for us to deal with the threat. Many modern stressors don’t require us to fight or flee. As we are more sedentary than ever, often the excess glucose doesn’t get used. Instead, it accumulates in the bloodstream, which can contribute to weight gain, type 2 diabetes and heart disease. It is impossible to remove all stressors, but we can learn to manage and reduce our stress response. Look after your well-being by getting adequate sleep, enjoying a nourishing diet and moving your body daily. Think about the most prominent stressors in your life. Can you change the situation to make it less stressful? Simple, 5-minute breathing exercises done throughout the day are a great way to reduce stress. It’s also important to do something you enjoy every day.
A complete lifestyle overhaul may feel daunting and can be short-lived. If you want to make lifestyle changes around the topics mentioned in the article, a health coach can help you make a sustainable and manageable plan that’s individual for you. Visit www.finwell.fi for more information.
Tiina Tanninen is a certified health & nutrition coach specializing in helping people reverse their prediabetes diagnosis. When not coaching, she loves travelling and being active outdoors.
Making Adventure Together Extraordinary
Step into summer wonder with our glow-in-the-dark pool parties and a cutting-edge drone show illuminating the night sky on select dates. Embrace the extraordinary together here.
At Gaylord Hotels, bringing people together is what we do best.
9 Fun Ways to Celebrate With the Grandkids This 4th of July
By Michele D. Baker
The Fourth of July is the peak of the summer, perfect for enjoying being out in the sun with family and friends. There are plenty of grown-up ways to celebrate, but there are also ways to (safely) include the grandkids. Unleash your inner 6-year-old with these fun ideas!
WATERMELON SEEDSPITTING CONTEST
Few other fruits say “Fourth of July” like watermelon. It’s present at almost every picnic, and it’s a cool sweet treat on a hot summer day. But there’s the matter of those pesky seeds to contend with. Why not have a game with the grandkids to see who can spit theirs the furthest? (Careful with those seeds!)
CHALK ART
your yard and send them on their way. (Try bubbles, coloring books, puzzles, action figures, and toy race cars.)
BACKYARD CAMPOUT
Let your grandkids have all the fun of camping, right in your backyard. Set up a tent and get ready for the excitement of sleeping under the stars. You could join them; it’s probably been too long since you slept outside! Make it just like any other camping experience: bring hot dogs to roast and marshmallows for s’mores.
HAVE A KIDDIE PARADE
The Fourth of July is a great time for being outdoors. Keep grandkids entertained by having them express their creativity with chalk art. You and the grands can have fun for hours drawing pictures or boards for tic-tac-toe or hopscotch.
BRING OUT THE SPRINKLERS
If you don’t want to head to the swimming pool, there’s still a way to beat the heat. Set up sprinklers, slip on your bathing suit, and everybody can have fun playing water tag in the grass!
FRUIT PIZZA
Celebrate all the fresh summer bounty by making a patriotic fruit pizza. Use delicious seasonal fruits like strawberries, blueberries and star fruit to make an easy and patriotic-themed dessert “pizza.” Get the grandkids involved, too — there’s nothing that tastes as good as something you helped to make.
SCAVENGER HUNT
Let your grandkids put on their sleuthing caps and search for treasure in the hedges. Hide a random assortment of things in
What’s the Fourth of July without a parade? Have your grandkids gather all their friends or visiting cousins and let them march in their own parade through your neighborhood. Get some noisemakers, flags to wave, and the little red wagon. Have the little ones dress in adorable patriotic red, white, and blue clothing. Give them their marching orders and follow them out the door for their very own parade.
RED, WHITE AND BLUE COOKIES
You didn’t think the Fourth of July was just about hot dogs and watermelon, did you? Cookies are always welcome! Bake patriotic red, white and blue cookies or festive American flag cookies. Many recipes are fun and easy enough to allow the grandkids into the kitchen to help.
MAKE AN AMERICAN FLAG
The American flag is one of the symbols of freedom we celebrate most on the Fourth of July. You can pick one up at your local bigbox home store or get crafty and paint or color your own. Either way, celebrate your American pride with the ultimate symbol. (Bonus: tape handmade flags to a chopstick to wave in the kiddie parade!)
Happy Fourth of July!
Blast to the Past! “Please Come to Boston”
BY: RANDAL C. HILL
Was “Please Come to Boston” a true story? Let’s find out.
In 1972, musician Dave Loggins (Kenny Loggins’s cousin) contracted with Nashville’s Vanguard Records as a solo artist. His album “Personal Belongings” tanked, but Three Dog Night lifted one of the LP’s tracks—“Pieces of April”— which became the group’s 14th Top 20 hit.
“Pieces of April,” however, did nothing to advance the brand name of Dave Loggins, so he pressed on. In 1974, Epic Records had him record the album “Apprentice (In a Musical Workshop).” “Please Come to Boston” became the lead-off single, and that held the key to Dave’s fleeting success.
In the ballad, a traveling-musician narrator pleads with the love of his life back home to join him on the tour road:
Please come to Boston for the springtime
I’m stayin’ here with some friends // And they’ve got lots of room
Please come to Denver with the snowfall
We’ll move up into the mountains so far // That we can’t be found
Please come to L. A. to live forever
A California life alone // Is just too hard to bear
Movie Preview: "Thelma”
BY RANDAL C. HILL
Her name is Thelma, and she’s the least likely action hero you’ll encounter at the multiplex this summer. After six decades of acting, June Squibb, who’s 94, has landed her first starring role as Thelma Post, a grandmother who brazenly refuses to accept the limits of old age when she is phone-scammed out of $10,000.
“Thelma” is the brainchild of comedy-improv writer/ director Josh Margolin. He based his story on his own grandmother, who had herself been phone-scammed out of $10,000.
Onscreen, Thelma lives alone in a Los Angeles condo. Her daughter Gail (Parker Posey) and son-in-law Alan (Clark Gregg) hover over her, ever alert for possible signs of a mental decline. But her ungrounded grandson Danny (Fred Hechinger) is the only family member who actually spends much time with her.
The woman he misses may love the vagabond, but she always refuses to join him:
And she said, “Hey, ramblin’ boy // Now won’t you settle down?
There ain’t no gold and there ain’t nobody like me
I’m the Number One fan of the man from Tennessee
Loggins’s inspiration for the song followed a 1972 tour with the Nitty Gritty Dirt Band (“Mr. Bojangles”) that included stops in Boston, Denver and Los Angeles, all locales then new to Dave.
As with so many other story-songs, music fans often wonder if such tearjerkers are based on truth or are created from scratch. “The story is almost true,” Grammy-nominated Loggins explains, “except that there wasn’t anyone waiting. So I made her up, in effect making the longing for someone stronger. It was a recap to my first trip to each of these cities and out of innocence. That was how I saw each one. The fact of having no one to come home to made the chorus easy to write.”
When Post is scammed, family folks pass it off as a reminder of her age and naivete’. She refuses to roll over, however, and instead sees the event as a clarion call to action.
She tracks down the source of the theft, then calls on nursing-home widower/friend Ben (“Shaft” star Richard Roundtree, in his final film); he owns an electric two-seat scooter and can accompany Thelma on her mission. On the way, she stops to get a pistol. An incredulous Ben asks, “Do you even know how to use it?” To which she blithely responds, “How hard can it be? Idiots use them all the time!”
“Thelma” is more than just a study in revenge; here we witness firsthand the strength of a determined senior out to achieve justice in the face of daunting odds.
Squibb, who grew up in a small Illinois town, recalls, “I knew I wanted to be in show business ever since I came out of the womb.” She began performing in musicals at 19, moved on to the Broadway stage, and only began making films at age sixty. Film fans will recall Squibb’s Academy Award nomination for her role as a salty matriarch in “Nebraska,” the Bruce Dern classic from 2014.
There’s already Tinseltown buzz about a possible Oscar nomination for “Thelma” which opens July 19.
Armchair Adventures: Vietnam: Always Forward, Never Back
By Evelyn Kelly, PhD
Over a hundred mopeds are coming right at us as we try to cross the street in Ho Chi Minh City. We panic, close our eyes, and return to the sidewalk. Where is the crosswalk? How do you cross the road? The joke, “why did the chicken cross the road?” did not make it to Vietnam. The chicken never would have made it to the other side.
Motorbikes and tuk-tuks are kings in Vietnam. They appear in the streets like a gaggle of geese running in all directions, honking and beeping. But our guide, Duc, is beside us. “Go ahead,” he said. He smiles calmly, sticks his hand into traffic, and slowly walks across the bustling street as mopeds buzz around us.
We ask, “How did you do that?” Duc replies, “It’s a Vietnamese traffic trick—always look forward, never back.” We make it without a hitch, bump, or even a scratch. “Looking forward, never back” is the motto of this country.
NEVER BACK
As we left our hotel in Hanoi, a happy young man was at the desk. He had a different haircut—a variation of the longhaired crew cut. I commented on it, and he said in perfect English, “I am the new generation of Vietnamese.” We see this new generation as a beacon of progress, immaculate and service-oriented, filled with friendly, helpful, and smiling people, instilling a sense of reassurance and confidence in our travel plans.
VIETNAM: LAND OF LANTERNS
Vietnam’s beauty is astounding. We see temples, shops, picturesque countryside, endless rice paddies, and a fascinating world, from the French-style architecture of Ho Chi Minh City (formerly Saigon) to the cruise along the Mekong Delta River. You will see bright lanterns hanging if you enter any city or village market.
Our guide talked very carefully about the war we called the Vietnam War. We saw many of the areas we had read about in the news. Hue was the scene of some of the most intense fighting and was 90% destroyed. Today, it is a bustling city with amazing skyscrapers, great roads, and a terrific air terminal. Our guide said, “Twenty years ago, there was nothing here. It was flattened.”
OUR PERSPECTIVE
We had mixed emotions about this unusual adventure. We realized these were charming places with fascinating history and people. Travel made us fall in love with this country, yet we realized our friends’ and neighbors’ sacrifices. Going and seeing the areas constantly in the news was unsettling.
In the spirit of adventure, we found what travel does: it has changed our lives. We appreciate our country and our servicemen, many of whom we know personally. We also have to look at other cultures and how change has come to them. We must look forward, never back.
Evelyn Kelly and Natalie Kelly, a mother/daughter writing team, have traveled to 88 countries, 50 U.S. states, and seven continents. Their book “Have a Love Affair with Travel” will be released in September.
THE WAR: LONG AGO BUT MANY MEMORIES
THE HEALTHY GEEZER
Osteoporosis
Q. How common is osteoporosis?
Osteoporosis, or porous bone, is a disease characterized by low bone mass and structural deterioration of bone tissue. This condition creates an increased risk of fractures.
Our bodies continuously remove old bone and replace it with new bone. During our growth stage, new bone is added faster than old bone is removed. We hit peak bone mass around age 30. After that age, we lose more bone than we form.
Who is at risk of getting osteoporosis?
Osteoporosis is a major public health threat for more than 40 million Americans; about 7 out of 10 of them are women. One of every two women and one in four men over 50 will have an osteoporosisrelated fracture in their lifetime.
The chances are greater for women because they have less bone tissue and lose bone faster than men; this is caused by changes from menopause. Small, thin-boned women are at greater risk. Caucasian and Asian women are at highest risk. Age is a major risk factor because bones become thinner and weaker as you age. Heredity can also increase fracture risk.
What are some environmental factors?
Low calcium intake appears to be associated with bone loss. Good sources of calcium include lowfat dairy products, dark-green leafy vegetables, almonds, and foods fortified with calcium, such as orange juice. Some people may need to take a calcium supplement.
Vitamin D plays an important role in calcium absorption and in bone health. It is made in the skin through exposure to sunlight. Vitamin D production decreases in the elderly, in people who are housebound, and for people in general during the winter. Depending on your situation, you may need to take vitamin D supplements.
Women who smoke have lower levels of estrogen compared to nonsmokers, and they often go
through menopause earlier. Smokers also may absorb less calcium from their diets.
Regular consumption of 2 to 3 ounces a day of alcohol may be damaging to the skeleton. Heavy drinkers are more prone to bone loss and fractures, because of poor nutrition and increased risk of falling.
How can I mediate the risks of osteoporosis?
People may not know they have osteoporosis until their bones become so weak that a bump or fall causes a hip to fracture or a vertebra to collapse. See your doctor for a check-up.
Following a comprehensive medical assessment, your doctor may recommend that you have your bone mass measured. A bone mineral density (BMD) test is the best way to determine your bone health. BMD tests can identify osteoporosis, determine your risk for fractures, and measure your response to osteoporosis treatment.
A comprehensive osteoporosis treatment program includes a focus on proper nutrition, exercise, and safety issues to prevent falls that may result in fractures. In addition, your physician may prescribe a medication to slow or stop bone loss, increase bone density, and reduce fracture risk.
Finally, bone responds to exercise by becoming stronger. Weight-bearing exercise is the best for your bones.
All Rights Reserved © 2024 by Fred Cicetti
Send your general health questions to Healthy Geezer with Lifestyles After 50 in the subject line to fred@healthygeezer.com.
Foods to Slow Down Aging
Certain nutrients may help slow the aging process in the brain. For people looking to incorporate those nutrients into their diets, Dr. Kevin Cooke of Aviv Clinics shares his tips
EAT MORE FATTY FISH:
Fatty fish like salmon, mackerel, and sardines are rich in EPA and DHA. Aim to include these in your diet at least twice a week to boost omega-3 intake, which supports brain health and reduces inflammation.
ADD SEEDS AND NUTS:
Incorporate flaxseeds, chia seeds, walnuts, and macadamia nuts into your meals. These are excellent sources of ALA and lignoceric acid. Sprinkle seeds on salads, yogurt, or smoothies, and enjoy nuts as a snack.
INCLUDE LEAFY GREENS AND COLORFUL VEGETABLES:
Leafy greens like spinach and kale, along with colorful vegetables such as bell peppers and corn, are high in lutein, zeaxanthin, and other antioxidants. Add these vegetables to your daily meals through salads, stir-fries, and smoothies.
USE HEALTHY OILS:
Use oils rich in healthy fats, such as olive oil, canola oil, and mustard seed oil, in your cooking. These oils provide beneficial fatty acids like ALA and gondoic acid, supporting heart and brain health.
CONSUME EGGS AND LEAN MEATS:
Eggs, particularly the yolk, and lean meats like chicken and beef are excellent sources of choline. Incorporate these protein sources into your diet regularly to support cognitive function and overall health.
The Aviv Clinics at the Center for Advanced Healthcare at Brownwood 2955 Brownwood Blvd, #100, The Villages FL 32163 Call 352-689-8710 to schedule a tour.
Send us your community news! We’re looking to share good news that influences your community. From organizational events to honorary people, we want to share your news.
For submissions:
Send the information (150 words or less) and a photo of the people involved to Michele.Baker@lifestylesafter50. com with the words “Community News” in the subject line, or through our Facebook at www.facebook.com/LifestylesAfter50. News must be submitted before the 15th of every month, otherwise it will be held as potential news for the following issue’s publication. Include your name and current Florida city along with the contact information for the news event. News is published based on what space is available.
Essential Sun Safety Tips for Older Adults
As we age, our skin becomes more sensitive to sunlight, and underlying health conditions can exacerbate the effects of heat and UV exposure. Therefore, staying safe in the sun is paramount. Here are some invaluable sun safety tips to ensure a safe and enjoyable time outdoors.
Timing Is Key
Avoid direct sun exposure during peak hours, typically between 10:00 a.m. and 4:00 p.m. Encourage outdoor activities in the early morning or late afternoon when the sun's intensity is reduced.
Dress for Protection
Opt for loose-fitting, lightweight clothing that covers your arms and legs. Darker colors absorb more UV radiation than lighter ones. Additionally, consider wearing a wide-brimmed hat and UV-blocking sunglasses to shield the face and eyes.
Apply Sunscreen Liberally
Choose a broad-spectrum sunscreen with SPF 30 or higher and apply it generously to all exposed skin at least 30 minutes before going outdoors. Don't forget easily overlooked areas like the ears, neck, and tops of feet. Reapply sunscreen every two hours or more frequently if swimming or sweating.
Hydration Is Vital
Dehydration is a significant concern, especially in hot weather. Seniors are more susceptible to heat-related illnesses due to decreased thirst sensation and reduced kidney function. Remember to drink plenty of fluids throughout the day, even if you don't feel thirsty.
Be Mindful of Medications
Certain medications, including some antibiotics, antihistamines, and diuretics, can increase sensitivity to sunlight. Consult with a healthcare provider or pharmacist to understand if any medications you currently take may heighten your risk of sunburn or heat-related issues.
Be Safe in the Sun
Protect your skin and safeguard your future! Schedule an appointment with VIPcare to discuss your healthcare risks and what precautions you should be taking before heading out into the sun. Call 352-656-6061.
WHEN THERE’S A WILL THERE MIGHT BE A WAY
by William R. Mumbauer - Attorney - www.flwillstrustsprobate.com
I am sometimes contacted by an adult child who tells me that her parents have no estate planning documents in place or if they do, the documents are hopelessly out of date. The adult child then asks my advice about how best to engage her parents in a conversation in hopes of persuading them to visit an estate planning attorney.
The first thing I always ask of the adult child is “Do you have an estate plan or at least a Will”? If the answer is no, and it usually is, I then recommend to the adult child that she have her own estate plan put in place first so she could then broach the subject of estate planning with her parents in a more knowledgeable way. And if she is so predisposed, she could even show her estate planning documents to her parents. Giving her parents something tangible to look at might illicit a more positive discussion. The adult child can say “see mom and dad, I did the responsible thing, now it’s your turn to do what you know as a parent is needed to protect your family”.
Mr. Mumbauer, a 5th generation Floridian, has maintained a law practice in Brandon, Florida since 1980 with emphasis on estate planning. Mr. Mumbauer takes special pride in representing the senior community by maintaining a sensitive and practical approach to problem solving. Mr. Mumbauer is a member of the National Academy of Elder Law Attorneys and the Elder Law Section of the Florida Bar. Mr. Mumbauer is also a Mentor in probate law and has been qualified by the Second District Court of Appeal in Florida as an expert witness in matters involving the drafting of Wills. Mr. Mumbauer’s Martindale-Hubbell Peer Review Rating among judges and lawyers for Legal Ability is High to Very High and his General Recommendation Rating is Very High. His articles are based on general principles of law and are not intended to apply to individual circumstances.
Finding a “Cool” Solution to Treat Osteoarthritis Pain
By: Dr. Arun Kalava, Pain Specialist at TampaPainMD in Tampa, FL
The Centers for Disease Control and Prevention (CDC) estimates that more than 32.5 million adults in the United States are affected by osteoarthritis (OA), the most common form of arthritis. Also known as “wear and tear” arthritis, OA is a degenerative joint disease that most commonly affects the hips, shoulders, and knees. This can lead to debilitating symptoms like pain, stiffness, and swelling. While aches and pains can be common with aging, they should not prevent you from enjoying the activities you love.
Unfortunately, this is the reality for many people. A recent survey focusing on individuals with knee OA (or chronic knee pain) revealed that over 9 in 10 patients reported missing out on social events due to pain. Beyond the physical suffering, 28% of patients said that their everyday mental health was negatively affected by their ongoing OA pain – as it can impact sleep, mood, and everyday activities. Many patients are familiar with traditional methods for managing OA pain, such as physical therapy, over-the-counter (OTC) medications, ice and elevation, corticosteroid injections, or opioids, which can be accompanied by bothersome side effects that can hinder mobility. While these treatments can provide temporary relief, patients often find themselves searching for long-lasting solutions.
One treatment option that provides continuous, long-term pain relief is iovera°. This FDA-cleared device uses extreme cold to block pain signals at the source by specifically targeting the nerves causing pain and stopping their ability
to send pain signals. The procedure only takes about 30 minutes, can be done in a doctor’s office, and provides immediate relief that can last for up to 90 days. As a drugfree option, iovera° can be used to provide immediate pain relief in the knee, hip, shoulder, foot/ankle, and even the neck.
My practice also uses iovera° as part of a recovery regimen when a patient’s OA eventually requires joint replacement surgery. iovera° can be used to help alleviate pain before and after the procedure. In a study of patients who had knee replacement surgery, those treated with iovera° were more likely to have less pain 2 weeks after surgery. Since implementing this treatment, my patients have been taking fewer painkillers to help relieve pain after surgery.
No one should have to grin and bear the pain caused by OA – pain management should be individualized to ensure the patient’s unique needs are met. If you or a loved one are suffering from OA pain, it might be time to speak with your doctor about your options for lasting relief. Find a physician in your area using iovera° to see if this innovative and immediate pain management option is right for you.
For more information, please visit www.iovera.com/risks.
This article is sponsored by Pacira BioSciences, Inc. Dr. Arun Kalava is a consultant of Pacira BioSciences, Inc. This is based on Dr. Kalava’s experiences. Individual patient experiences may vary.
CREATIVE CORNER CREATIVE CORNER
Photo of Alaskan Glaciers
by Rich Lynch, Zephyrhills
Power Puzzle
ANSWER TO #5138
ANSWER TO #5184
39. West Point student
40. Out of __; behaving inappropriately
41. Word with stick or roll
43. Public disturbance
45. Sight and taste 47. Existing on a flat surface
Jacqueline F. O’Keffe, Ft. Myers
50. Fourth page of a wall hanging 52. Preposition 53. Insignificant amount 54. Complaint to a dermatologist 55. Hot spot 56. PM; 2100 hours 57. Did in 58. Item in a desk drawer 59. Mr. Whitney 60. Girl’s nickname
CROSSWORD PUZZLE
#5185 CROSSWORD PUZZLE
#5185 CROSSWORD PUZZLE
ACROSS
ACROSS
ACROSS
1. Bargain-hunt
DOWN
3. Baseball player s item
3. Baseball player’s item
1. Heavenly Mlles.
1. Funny one 6. Overdue
5. Fog
1. Funny one 6. Overdue 10. Fill a space, in masonry
9. Read __; recite
10. Fill a space, in masonry
14. Novel setting
14. __ acid
15. Of the U.S.A.
15. Amongst
Amongst
16. Rent long-term
16. Broad
17. Of a generation
17. Communion plate
18. Pocket bread
18. Airplane analyst
19. Procrastinator’s word
20. Ending for differ or exist
21. Slot machine insert
20. Warm lunch
23. Soap plant
23. Originally named
24. Flip
Flip
24. Call a halt to
25. Leftovers
Leftovers
25. Nemesis
Prize
27. Prize
28. Rhythm
Aid a thief
30. Aid a thief
32. Cuts
31. Wee, to Burns
34. Lament
34. surgeon
35. Bee colony
35. Statement of beliefs
37. “Ah, me!”
36. Men with kids
Wee, to Burns 34. surgeon 35. Statement of beliefs 36. Men with kids 37. National preserve in Utah 41. Poet’s word 42. Mr. Philbin 43. Lake __
37. National preserve in Utah
38. Character in Othello
41. Poet’s word
39. West Point student
42. Mr. Philbin
43. Lake __
40. Out of __; behaving inappropriately
44. Presidential monogram
42. Seasons
45. Large knife
44. Surrenders
44. Presidential monogram 45. Large knife 46. Placed a check by 48. Persians and others 49. Singing bird
41. Word with stick or roll
46. Placed a check by
42. One who acts like another
46. Poet’s contraction
48. Persians and others
43. Lets
47. Ardent
49. Singing bird
44. Evaluate
50. Divided
50. Divided 53. Lyre player 54. Total
49. Fascination
4. Ending for Joseph or Paul
5. Agree
ACROSS
1. Bargain-hunt 5. Fog 9. Read __; recite
Novel setting
Of the U.S.A.
Rent long-term 17. Of a generation
18. Pocket bread
19. Procrastinator’s word 20. Warm lunch
23. Originally named 24. Call a halt to 25. Nemesis 28. Rhythm 32. Cuts
34. Lament
35. Bee colony
37. “Ah, me!”
38. Character in Othello
39. West Point student
through a difficult period
41. Plunge
40. Out of __; behaving inappropriately
41. Word with stick or roll
42. One who acts like another
43. Lets
44. Evaluate
46. Pillages
46. Pillages
51. Rejected with disdain
53. Lyre player
48. Do a hairdresser’s job
54. Lotion ingredient
54. Total
57. Covered passage
60. Make ecstatic
57. Covered passage
49. Follower of 7 Down
60. Make ecstatic
51. Building site
55. Force into an awkward position
56. Gives up
62. Swiss river
62. Swiss river 63. Story 64. African country
52. Admirable people who influence others
60. Asia’s __ Mountains
63. Story
61. Tract of wasteland
64. African country
65. Word on an octagon
58. William and Sean
65. Word on an octagon
63. Place to spend rupees
66. Unusual thing 67. Kid with DOWN
61. Reddish-brown animal
66. Unusual thing
64. Light, rhythmic tune
62. Tack
65. Pro’s foe
67. Kid with
63. Gladden
66.Lacks
64. “__ Wonderful Life”
67. Flower
DOWN
65. Slave of old
68. Schnozzola
1. Cod or Horn
CROSSWORD PUZZLE
1. Cod or Horn 2. Arabian Sea nation
66. Chihuahua children
2. Arabian Sea nation
67. Late actor Bert
CROSSWORD PUZZLE
3. Baseball player’s item
4. Ending for Joseph or Paul
68. Worry
5. Agree
DOWN
6. Language
1. State 2. Office cabinet
1. Heavenly Mlles.
3. Misfortunes
7. Prayer word
2. Nag
4. Coat part
3. Not just tacit
5. Hide preparers
8. “...of holly, fa-la-la-lala-la-la-la-la. __...”
4. Mom, dad, or madam
6. Creator
9. NY s zone, in summer
5. Take place
10. Emulates Mark Spitz
7. Enthusiastic
11. City in Hawaii
6. Friend at the école
8.6th day of Lent: abbr.
7. Greek letter
12. “American __”
13. Pass out
8. Expunge
9. Refer
19. 1970 Oscar-winning film
11. Cosmetic case item
22. CA’s old Fort
12. Put underground
10. Spring
11. Bit of cereal
13. Beauty’s movie partner
24. Powder ingredient
25. Follows orders
21. Article of faith
12. Take advantage of
42. Seasons 44. Surrenders 46. Poet’s contraction 47. Ardent 49. Fascination 51. Rejectedwithdisdain 54. Lotion ingredient 55. Force into an awkward position
48. Do a hairdresser’s job
56. Gives up
49. Follower of 7 Down
51. Building site
60. Asia’s __ Mountains 61. Tract of wasteland
52. Admirable people who influence others
63. Place to spend rupees
58. William and Sean
Light, rhythmic tune
Pro’s foe
61. Reddish-brown animal
62. Tack
63. Gladden
Flower
64. “__ Wonderful Life”
65. Slave of old
Sea nation
Schnozzola 69. Meadow covering
66. Chihuahua children
67. Late actor Bert
68. Worry
DOWN 1. State 2. Office cabinet
4. Ending for Joseph or Paul 5. Agree
2. Nag
3. Not just tacit
6. Language
6. Language
3. Misfortunes
4. Mom, dad, or madam
7. Prayer word
7. Prayer word
5. Take place
8. “...of holly, fa-la-la-lala-la-la-la-la. __...”
8. “...of holly, fa-la-la-lala-la-la-la-la. __...”
4. Coat part 5. Hide preparers
6. Friend at the école
6. Creator
7. Greek letter
9. NY’s zone, in summer
9. NY’s zone, in summer
7. Enthusiastic
Emulates Mark Spitz
8. Expunge
10. Emulates Mark Spitz
8.6th day of Lent: abbr.
City in Hawaii
9. Refer
11. City in Hawaii
9. Hookandlineuser
10. Embraced
13. Pass out
10. Spring
“American __”
12. “American __”
Pass out
11. Cosmetic case item
11. Bit of cereal
19. 1970 Oscar-winning film
12. Take advantage of
22. CA’s old Fort
CA’s old Fort
12. Put underground
13. German article
24. Powder ingredient
Powder ingredient
13. Beauty’s movie partner
21. Article of faith
21. High schooler
Follows orders
25. Follows orders
22. Start
26. Change the decor
Change the decor
25. Cat
Clothed like royalty
23. “...__ by your outfit that you are...”
27. Clothed like royalty
25. Had a meal
28. Was wrong
26. Praying figures
29. John __
Skip to My Lou
27. Winding roads
28. Rough
30. Nickname for a golfer
26. Keep __ on; watch carefully
27. Taj Mahal’scity
31. Sign of an electrical problem
29. Part of summer
28. Bride’s item
30. Fellow
29. Flamingoorheron
31. Sea duck
32. Louis XVI’s lady
33. Inquired
32. Cutintosmallpieces
33. Certain love messages
35. Hamster homes
34.In __ of
In our retirement village in Lakeland, there was a gentleman there I admired very much, although we never said much other than “Hello,” “Good Morning!” or “How ya doing?”
34. Fictional king
35. Always
38. Artificial
36. Miles, e.g.
36. France’s Coty
39. Copper
39. Tosses
40. up; become lively
38. Sermon topic
43. Public disturbance
46. Spoil
40. Bargains
43. Not crackers
47. Zealous
45. Sight and taste
45.Like a hill
48. Contemptible one
49. Cake part
48. Bach or Wagner
47. Existing on a flat surface
50. Camel hair garments
51. Derriere
50. Like more expensive hamburger
I figured he was close to 90 because he wore a Korean War Veteran baseball cap. Nonetheless, every morning by 7:00 he was out running laps repeatedly over a course consisting of several adjacent blocks about 2/3 of a mile each lap.
51.Dandruff site
50. Fourth page of a wall hanging
52. Prefix for space or dynamics
52. Preposition
52. Salk’s concern
53. Insignificant amount
53. Bundle of hay
54. Story of adventure
53. Europe/Asia boundary 54. Nest 56. Periods
54. Complaint to a dermatologist
55. Western Indians
55. Hot spot
57. Conception
It wasn’t a pretty or smooth run by any means, but consisted of short, choppy steps covering little ground; but he was persistent and focused, never slowing his pace or stopping to rest.
56. French family member
56. PM; 2100 hours
58. 44 Across’ territory
58. Disencumbers
57. Did in
Brat’s talk
59. Pale 61. Fabricated excuse
58. Item in a desk drawer
59. Mr. Whitney
60. Girl’s nickname
One morning I tried to remember the last time I ran and couldn’t. So the next morning as I walked Marcell outside the gates (where I was not likely to be seen), I gave the puppy some loose leash and began running. My jog was also not pretty or smooth; basically, I’d forgotten how. It was near impossible to even get started.
26. Change the decor
13. German article
27. Clothed like royalty
28. Was wrong
22. Start
21. High schooler
29. John __
23. “...__ by your outfit that you are...” 25. Had a meal 26.
25. Cat
30. Nickname for a golfer
26. Praying figures
This week, our grandson Tyler is staying with us. When he was little, I would take him for walks hand-in-hand through our South Tampa neighborhood. If it had rained overnight and there were puddles in the streets, he would side-step them until I stopped him, saying “No, no. You’re missing all the fun!” Then I’d grab his hand and we’d skip through the middle of the puddle, giggling all the way.
27. Winding roads
28. Rough
32. Louis XVI’s lady
29. Part of summer
33. Inquired
30. Fellow
35. Hamster homes
31. Sea duck
38. Artificial
31. Sign of an electrical problem
A week or two ago I started thinking about when I last skipped and wondered if I still capable of doing so? I tried and realized that I no longer remember how. So I did what every red-blooded American does: I requested instructions from Siri. (She directed me to several videos.)
33. Certain love messages
39. Copper
27. Taj Mahal’s city 28. Bride’s item 29. Flamingo or heron 32. Cut into small pieces 34.In __ of 35. Always 36. France’s Coty
34. Fictional king
40. up; become lively
36. Miles, e.g.
38. Sermon topic 40. Bargains
46. Spoil
47. Zealous
39. Tosses
Not crackers
43. Public disturbance
a hill
48. Contemptible one
49. Cake part
Bach or Wagner
45. Sight and taste
50. Camel hair garments
51. Derriere
47. Existing on a flat surface
Like more expensive hamburger
52. Prefix for space or dynamics
50. Fourth page of a wall hanging
Salk’s concern
53. Bundle of hay
52. Preposition
My goal is to be acing it before Tyler goes back home, so he can brag about his “Poppa” after school starts back up. (But at 10 years of age, he is probably too mature and sophisticated to engage in such nonsense since he excels at Tae Kwon Do and consistently makes the principal’s honor roll.)
Nest
54. Story of adventure
53. Insignificant amount
55. Western Indians
Periods
56. French family member
54. Complaint to a dermatologist
Conception
58. 44 Across’ territory
55. Hot spot
Disencumbers
59. Pale
56. PM; 2100 hours
61. Fabricated excuse
57. Did in
58. Item in a desk drawer 59. Mr. Whitney 60. Girl’s nickname
I’ll still try long as I don’t fall and break my neck first. I joined a gym last week, but they had no skipping classes. So I’ll be trying the weight room and water aerobics instead. (sigh)
If you can still skip and you’d like to send Mike a video of you in action, please contact him at micwrighthamo@gmail.com
Daniel McDevit, Bradenton
Choose matinee packages in classical Masterworks, crowdpleasing Pops and Morning series.
Subscribe now for the best seats at the best price at Florida’s premier orchestra, at home in Tampa Bay.
KLINE TOURS
BILOXI, MISSISSIPPI-$50 FREE SLOT PLAY-$32 FOOD VOUCHERS
4 days/3 nights Monday-Thursday September 23-26. $399.00 per person (double occupancy),) includes 3 nights at IP Resort Casino Spa in Biloxi, $50 Slot Play ($25 from IP Casino, $25 from Beau Rivage) $32 in food vouchers ), Departures from the Sarasota-Bradenton area and St. Petersburg-Largo area.
HARRAH’S CASINO
Sunday, August 11: Bus trip to the new Harrah's Casino in Pompano Beach: $79 per person, $15 Bonus with departures from the St. Petersburg-Largo area and Sarasota-Bradenton area.
NEW ENGLAND FALL FOLIAGE TOUR
Monday-Friday, September 30-October4 $1649 per person (double occupancy), roundtrip air, 4 nights lodging in Tilton, NH, 4 breakfasts, 3 dinners including a Lobster Bake with entertainment, one boxed lunch Ride on the Cog Railroad to the Summit of Mt Washington and back Cruise on the MS Mt Washington from Weirs to Wolfeboro, Visit to Kennebunkport, Stonewall Kitchen and Nubble Lighthouse, Wine Tasting at Seven Birches Winery.
BRANSON SHOW TOUR
5 days/4nights Sunday, October 13- Thursday, October 17 $1879 per person (double occupancy, Round trip air to St. Louis, motorcoach from St. Louis to Branson, four nights lodging at Hotel Grand Victorian in Branson, nine meals, seven shows including Yakov Smirnoff. Neil Diamond Tribute, Clay Cooper, Pierce Arrow presents Decades, The Haygoods, Six, Showboat Branson Belle, Dogwood Canyon, Branson Craft Mall, and Local Branson guide.
NASHVILLE COUNTRY CHRISTMAS at GAYLORD OPRYLAND RESORT
Sunday-Wednesday December 15-18 $2019 per person (double occupancy). includes roundtrip airfare, 3 nights lodging at Gaylord Opryland Resort., 6 Meals, four shows including a Christmas Dinner show in the ballroom at Gaylord Opryland (Entertainer TBD) Amy Grant & Vince Gill at the Ryman, General Jackson Showboat Luncheon Cruise with entertainment., Grand Ole Opry, Country Music Hall of Fame, guided city tour of Nashville, Delta Flatboat ride, Treasures for the Holidays, Ice.
NEW ORLEANS PRE-MARDI GRAS 2025
Monday February 24- Friday February 28, 2025 $2099 per person (double occupancy) Roundtrip airfare to New Orleans, 5 days, 4 nights accommodations in French Quarter 7 Meals New Orleans School of Cooking, comprehensive city tour of New Orleans, Mardi Gras World Museum, National World War II Museum (including 4D film), Steamboat Natchez Harbor Cruise, Louisiana Swamp Boat tour, and reserved parade bleacher seating for four parades in New Orleans
KLINE TOURS
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Making Waves in Tampa Bay FloridaOrchestra.org | 727.892.3337 |
(727)-439-5520 | www. klinetours.net/floridadepartures
Fla. Seller of Travel Ref. No ST43118
Serving the Florida Gulf Coast Follow us on Facebook at Kline Tours Florida Gulf Coast
Chelsea Gallo, conductor
Michael Francis, Music Director
“By
BOOK REVIEW by Kathy A. Megyeri
George, Mr. Washington’s Guide to Civility Today,” Steven Michael Selzer
Amidst a contentious Presidential campaign, nationwide protests over America’s Mideast crises, and increased instances of personal anger and violence on the rise, “By George, Mr. Washington’s Guide to Civility Today” by Steven Michael Selzer is a timely book of advice.
Selzer, who is a George Washington University alumnus, wrote the book as part of his campaign to increase civil behavior in the legal profession and researched the subject of civility only to find that a 14-year-old George Washington wrote 110 rules of civility and decent behavior. Even though these guidelines are almost 275 years old, they are still relevant today. Selzer presents the rules with added commentary for each and describes how they can be applied today whether coping with everyday stress, interpersonal conflicts or in business matters.
Selzer knew people long for greater civility, which is so much more than good manners. It means “behaving honorably and ethically in all aspects of our lives,” but as Selzer notes, “We just don’t know how to behave anymore. We’re supposed to be assertive and forthright but at the same time polite and civil so why don’t we look to a founding father who personified personal integrity as he carried his list of 110 rules of civility with him throughout life?”
It is no matter that some of Washington’s words are archaic and that in his time all gender references are in the masculine. Selzer explains each rule in his attempt to increase empathy, sensitivity and respect for others. Here are just 10:
1. Every action done in company ought to be done with some sign of respect to those that are present.
2. Be not tedious in discourse; don’t digress or repeat. Let your discourse with men of business be short and comprehensive.
3. Sleep not while others speak or speak not when you should hold your peace.
4. If you cough, sneeze, sigh, or yawn, do it not loudly but privately.
5. Be not a flatterer or offer superfluous compliments.
6. Don’t be glad at the misfortune of another, even though he’s your enemy.
7. Don’t misrepresent yourself when offering advice.
8. Don’t argue defensively. Listen to what is being said and respond with consideration.
9. Be not apt to relate news if you know not the truth thereof.
10. Labor to keep alive in your breast that little spark of celestial fire called conscience.
Author Selzer implores readers to think of themselves as human beings first instead of identifying ourselves by the jobs we hold. That way, we will develop a stronger sense of empathy toward others and that strain of common humanity that runs through all of us. To celebrate this July 4th holiday, consider reading “Washington’s Guide to Civility.”
Last Month’s Answers
SUDOKU
SUDOKU
SUDOKU
Sudoku
APRIL W ord Sea rch
September Word Search
WORD SEARCH
Sudoku requires no arithmetic skills.
Sudoku requires no arithmetic skills.
Sudoku requires no arithmetic skills.
Last Month’s Winner is Carol Sands, Port Charlotte Congr atuL ations ! Good Luck! Good Luck!
The object of the game is to fill all the blank squares with the correct numbers.
The object of the game is to fill all the blank squares with the correct numbers.
The object of the game is to fill all the blank squares with the correct numbers.
In the grid below, twenty answers can be found that fit the category for today. Circle each answer that you find and list it in the space provided at the right of the grid. Answers can be found in all directions forwards, backwards, horizontally, vertically and diagonally.
In the grid below, twenty answers can be found that fit the category for today. Circle each answer that you find and list it in the space provided at the right of the grid. Answers can be found in all directions –forwards, backwards, horizontally, vertically and diagonally. An example is given to get you started. Can you find the twenty answers in this puzzle?
In the grid below, twenty answers can be found that fit the category for today. Circle each answer that you find and list it in the space provided at the right of the grid. Answers can be found in all directions forwards, backwards, horizontally, vertically and diagonally. An example is given to get you started. Can you find the twenty answers in this puzzle?
Each row of 9 numbers must include all digits 1 through 9 in any order. Each column of 9 numbers must include all digits 1 through 9 in any order.
Win Great Prizes!
Each row of 9 numbers must include all digits 1 through 9 in any order. Each column of 9 numbers must include all digits 1 through 9 in any order. Each 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9.
Each 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9.
Each row of 9 numbers must include all digits1through9inanyorder. Each column of 9 numbers must include all digits 1 through 9 in any order. Each 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9.
New winner selected each month
APRIL
Sudoku
Sudoku requires no arithmetic skills The object of the game is to fill all the blank squares with the correct numbers. Each row and each column of 9 numbers must include all digits 1 through 9 in any order. Each 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9 as well. Good luck! The first correct answers selected from the drawing on the 20th will win.
Send your answers along with your name, address, telephone number & email to:
Lifestyles After 50 P.O. BOX 638, SEFFNER, FL 33583
WIN GREAT PRIZES! Sudoku mu ST b E RE c EI v E d by T h E 20T h of T h E mo NT h.
Send your answers along with your name, address, email and telephone number to: LIFESTYLES AFTER 50 P.O. BOX 638, SEFFNER, FL 33583
The first correct answers selected from the drawing on the 20th of the month will win. WIN! WIN! WIN! GREAT PRIZES! (Puzzles must be received by the 20th of the month)
TriviaPalooza!
: Play each month to be entered in a drawing to win a prize! Deadline for entries: September 25th Mary Tursellino, Port Charlotte was last months winner! Last month’s answer: NORAD, Col. Harry Shoup. The more you play the better chance you have to win! Go to LifestylesAfter50.com
Trivia
What are the dying words of Charles Foster Kane in Citizen Kane?
Which country does Forrest Gump travel to as part of the All-American Ping-Pong Team?
What was the first feature-length animated movie ever released?
Who did the cat in the classic movie The Godfather belong to?
ANsWer:
Which professional athlete was considered for the lead in The Terminator?
Who played the protagonist ‘Rose’ in the famous 90’s movie Titanic?
Nichole Veesaert, Apollo Beach
Josephine Jimenez, N. Ft. Myers
Rich Nichols, Sarasota
Blueberry Lemon Poke Cake
This refreshing cake takes advantage of the abundant berries and citrus in our sunny state!
Ingredients:
• 1 white cake mix
• 1 cup buttermilk
• 4 eggs
• ½ cup vegetable oil
• 1 Tablespoon lemon zest
• ½ teaspoon almond extract (or vanilla)
• 1/3 cup sugar
• 1 teaspoon cornstarch
• ¼ cup water
• 2 cups fresh blueberries (can also use frozen)
• ½ cup frozen lemonade concentrate, thawed
• 8 oz. container whipped topping, thawed
• ½ cup lemon curd
Method:
1. Preheat the oven to 350 degrees. Grease a 9 x 13 baking dish.
2. In a large bowl, combine the cake mix, buttermilk, eggs, oil, zest and extract. Beat with a mixer on low until just combined. Beat on medium an additional two minutes until nice and fluffy. Spread into prepared pan.
3. Bake for 25-30 minutes or until a toothpick comes out clean. Allow to cool in the pan on a wire rack.
4. Meanwhile, in a medium sauce pan combine sugar, cornstarch, water and blueberries. Mix well. Cook over medium heat, stirring often, until mixture is thick and bubbly. Cook 2 minutes more. Mash with a potato masher to break up remaining blueberries (mixture will be lumpy).
5. Use the handle of a wooden spoon to poke holes in the cake about 1 inch apart and about halfway into the cake. Drizzle lemonade concentrate over the cake and brush evenly. Spread over blueberry mixture. Cool completely.
6. Fold the lemon curd into the whipped topping and “frost” the cake. Top with more fresh blueberries and lemon zest. Store leftover cake tightly covered in the refrigerator for up to 2 days.
Seniors getting Together
WOMEN SEEKING MEN
WOMEN SEEKING MEN
5627 –BLUE EYED RED HEAD
4907 - SWF. 59 yo, 5’9”, 160 lbs, smoker, blonde hair, blue eyes. I like shing, movies, traveling, dancing, good food. Seeks SWM who likes the same.
5625 – NEED LOVING 5609? Contact me, Marvin. NEED A COMPANION 5607? Contact me. Riverview, Fl
5409 - WRETCHED old hagg seeking miserable old troll. If U respond U obviously have a sense of humor & R adventurous. I’m 76, blonde, petite, earthy, easy to B with. Love singing, dancing, biking, cooking, vintage cars & vintage men. Must have a little class & a lot of character.
5624 – SOUTHERN SENIOR searching for my soulmate. Please be M, W, NS, ND, NDrg. Average height & weight, but especially will communicate, be caring, honest, fair. Likes church, dancing.
5422 - VERY PRETTY WWF ISO FF. Long blonde hair, youthful 60’s, 5’4”, slim, ND, NS. Fine dining, dancing, theatre, travel. Looking for retired W gentleman, 5’9”, 6575, HWP, SOH. Will speak soon. Send photo & phone.
5619 – INDIAN SINGLE ISLAND WOMAN seeking single W, M, Asian or Hispanic. ND, NS, Long partner 60 plus. Tall & fit. Tampa only. No FB or email. Phone only. Please serious partner.
5436 - TAMPA VETERAN NEEDS COMPANION QUICKLY. SW, 60, looking for healthy, W, 45-65 for LTR. Need compuer operations, applications expert and handy homemaker. Quiet music, parks, swimming, local touring. Veteran literary a plus. Tampa.
5617 – SWF LOOKING FOR COMPANIONSHIP. I’m 70, 5’3”, 120 lbs, brown/auburn hair, blue eyes. Retired paralegal. Enjoy dancing, karaoke, restaurants, cooking, beach, flea markets, theatre and traveling.
5427 - SEEKING SINCERE, HONEST GENTLEMAN. I’m 70s, HWP, NS, ND, like to meet SWM with same interest for LTR. Laid back, no drama. Like animals. Hillsborough & Pasco.
5618 – VENICE SENIORS SINGING TOGETHER. Wanna sing? Men and ladies welcome to sing four-part harmony with the Venice Gondolier Singers Chorus. No previous musical experience required. Just having fun. 941-953-3752.
5425 - SINCERE CHRISTIAN WOMAN desires C-man who really loves God and is active, lives a healthy life, helps his neighbor, enjoys nature (including picnics), canoeing and a friend to all animals. I’m all of the above. I’m a W ,etite lady with long hair and chearful. Age 60’s, Age preferred: Mid 50’s and up. I live in Hillsborough County. Please write me, tell me about yourself.
5621 – CWF, 80 yrs, NS, SD, HWP, R, P, FF, TLC. Loves theater, dancing, swimming, walks, especially ocean walks, people, my toy poodle, and teaching Tai Chi. Looking forward to spending time with you. N Ft Myers.
5431 – LONELY WWF, looking for love & companion. Man should be 70 to 80 yrs old. I am nancially secure, have a car & condo. I live in N. St. Pete.
5623 – CHICAGO ARTIST RELOCATED to find soulmate. Spontaneity, substance, special, sentiment’s, spacious, scenery, spirituality, spectacular, sunsets. Please contact me.
5626 – SHW LOOKING FOR COMPANIONSHIP
5429 - HERE, DURING COVID-19 IN S. FT. MYERS. ISO friendship only with W, widower in early 80’s. SOH, honest, NS. I am W, WW, HWP, attractive & intellgent. Please respond with phone/email. Be safe & well.
I am new to Florida, 59 years young. Looking for a FF SOH male. Likes, relaxing on the beach, music, fishing, camping, flea markets. NS - No drugs - TLC. I am 5.1 and 155 lbs. - Parrish
5413 - WW ISO BUDDY, FRIEND to pal around with who’s about my age, 80’s, gal or guy with SOH. Good health, nancially secure to have fun & enjoy life. No Trumpers or religious zealots please. Let the good times roll.
Retired and loving it. ISO trustworthy W-NS-SD companion. No loud music. Enjoys quiet times, all animals, pleasant conversation, old movies, home decorating, cooking, laughter, social gatherings and ocean views. Published short stories. Friendly and fun!Englewood
5419 - HAVE A NICE DAY. SWF, 75 yo, 5’5”, slender, brunette, green eyes, adventurous, love walks, parks, outdoors, healthy food. Am happy, loving, kind. LTR, intimacy? Have photo. Tampa.
seeking t, attractive, female. Very handsome, very t senior. 5’11”, 175, blue eyes, silver hair. Let’s enjoy life’s pleasures. Dunedin.
5628 – NEW TO FL
4119 - Seeking Honest gentleman. Former airline stewardess and model, 5’4”, 104 lbs., slender, white with Ph.D. in healthcare. Fulbright scholar, eats healthy and exercises. Likes sports and animals. WW. Loves the Lord. Florida.
MEN SEEKING WOMEN
Looking to fall in love one more time. R-63 YY. 5’2” 160 lbs. blonde hair, blue eyes SF. Enjoys walks, sunsets, dining out, traveling SOH, NS, SD, NDRG. Looking for WM, SD, NDRG. Must know how to treat a lady. Age doesn’t matter. Let’s give it a try!
5411 - BM seeks LTR with 50-65 yr old woman of character. I am 6’0”, 180 lbs, 60 year old. NS. Children are adults. Free to travel. I am a one woman man. Race is not an issuecharacter is!
MEN SEEKING WOMEN
5407 - ISO BF, 50+, slender build who likes to read, go out to eat, movies, laid back, enjoys laughter & is drama free. Look forward to hearing from you. I am a WM, 5’11”, 155 lbs, NS and drama free.
5415 - M, WW, NS, SD, HWP, P, FF, likes cards, walks, cooking, travel, fun.
5614 – FIRST AD – RETIRED, SECURE. SWM, spry, easy going, NS, ND, No pets. Seeking small to medium loving, romantic female companion to share my home, RENT FREE. Quiet, peaceful area. Please send phone, photo, description.
5615 – MAN LOOKING for man. Single, widower in Ft. Myers. Age 70’s with open mind. Write to me and say with senior’s lifestyles ad.
5424 - HI, Lonely guy, WM, 5’8”, 160 lbs, a young mid-seventies, NS, NS, t, active and adventuresome. Seeks lady, mid-sixties to early seventies, HWP, exercises, possible romance, LTR. Let’s be happy and celebrate life.
5616 – LOOKING – LOOKING –
5393 - SWM, 69, 5’11”, AVG. Hair black, thinning, DAV, honest, sincere, relocated Hudson. Retired Leo. ISO WHF, widow preferred, attractive, sm. butt, NS, ND, handy homemaker, intimacy yes, no baggage, drama.
5428 - M, WW, NS, SD, HWP, R, TLC, 70’s. Likes sharing many activities together, quiet evenings; be adventurous.
LOOKING. ISO SWF or Asian, SOH, NS, ND, SD, fun and easy going, 55-75yy, 4’10”5’3”, plump ok, for SWM, 70’s, 180lb, NS, ND, SD, SOH, condo w/ new carpeting & king bedroom. Likes most everything including spending money on you. St. Petersburg – Tyrone Mall area. Please be local or willing to relocate.
5426 - EASY GOING MAN. I’m 69, 140 lbs, 5’7”, widower, lives alone. Seeking other gentlemen for friendship, to get together and enjoy each other’s company. Will answer alll.
5618 – VENICE SENIORS SINGING TOGETHER. Wanna sing? Men and ladies welcome to sing four-part harmony with the Venice Gondolier Singers Chorus. No previous musical experience required. Just having fun. 941-953-3752.
5369 – Looking For Ms Right. Retired New York Attorney, former New York Police O cer, looking for loving relationship with kind and sincere, self-caring lady. 65 – 75. Widow preferred. Clearwater area.
5620 – ELDERLY, AFFLUENT, nice looking professional WWM seeking 40-50 trim SWF. Enjoys theater, travel, dinner with wine + conversation in condo overlooking Sarasota Bay. Send photo(s) + resume.
5412 - LOOKING FOR ADVENTEROUS WOMAN. SWM, NS, healthy, retired, enjoys country music, home cooking, day trips to scenic attractions, sun rises, sunsets, movies, walks in the park. For more info, write me. Pinellas County.
5416 - LOOKING FOR COMPANION. SWM
5622 – HI – A VERY MATURE W, M, 140 lb., white hair, brown eyes, of reasonable looks, 5’8”. In Tampa. NS, SD only. Shall we meet for coffee, and see? Yes, my parents are of Italian descent, but born in the USA. Seeking H, W, P, lady who is mobile and likes life, but wants more. Trump can offer a better life. Now you know how I think.
5417 - PINELLAS PARK, FUN LOVING SWM, seeking SWW to enjoy sports activities, bridge, dominoes, pinochle and swimming at Mainlands. I’m 88 and very active. Looking for SWW over 70. I’m 6’3”, 235 lbs and a dancer. Pinellas Park.
5629 - WANT TO TAKE A TRIP TO ALASKA? Fly there and back, motorhome camping & Jeep waiting for us there, sightseeing & fishing. I am 86 YY, WM,WW, C,NS, 5’9” 165 lbs, SOH. Excellent health, very active. Southern country gentleman. I'm looking for a long-term companion to finish our life's journey. I've been a home & business owner in Tampa for over 60 yrs . I am an active and healthy person looking for similar qualities in a partner. I have all my own teeth and hair too. Give me a call and maybe we can have some fun.
Marvin
To PLACe An AD: Send your ad, stating what edition(s) you would like it placed in, along with a $6 fee for 30 words (25¢ for each additional word, abbreviations not charged) to the Lifestyles After 50 address listed below. Ads received by the 15th of the month will appear in the following issue.
To ReSPonD To An AD: Write a letter to the person you want to contact. Place that letter in a stamped envelope and write the ad # on the bottom left hand side of the envelope. Place your stamped, numbered envelope(s), along with $2 for each letter enclosed, into another envelope and address it to: Lifestyles After 50 Seniors Getting Together P.O. Box 638, Seffner, FL 33583
CommonLY USeD ABBReViATionS:
F-Female, M-Male, S-Single, D-Divorced, WWWidow, A-Asian, B-Black, H-Hispanic, I-Indian, W-White, C-Christian, J-Jewish, YO-Years Old, YY-Years Young, ISO-In Search Of, SOH-Sense Of Humor, SM-Smokes, S-Light Smoker, NSNon Smoker, ND-Non Drinker, SD-Social (Light) Drinker, DR-Drinks, NDrg- No Drugs, LTR-Long Term Relationship, HWP-Height & Weight Proportional, R-Retired, P-Professional, FF-Friendship First, TLC-Tender Loving Care.
Seniors Getting Together
(First 4 Words)
(No Charge)
Phone: Email: If more room is needed, please use separate sheet. Mail this form along with $6 for each ad per month (add $4 for each additional edition/market in the same month). We cannot accept your ad without it. This information is confidential.
Social Security Q&A
Information from Social Security Administration
Defend Against Scammers Who Target your Social Security Benefits
Scammers are always finding new ways to steal your money and personal information. The best way to defeat scammers is to know how to identify scams and to ignore suspicious calls and emails.
AROUND TOWN
JULY 3: FREEDOM ON THE WATERFRONT
Elizabeth Evans Park, 100 N. Donnelly St., Mt. Dora
JULY 4: CITY FIRE BROWNWOOD
City Fire American Oven & Bar, 2716 Brownwood Blvd., The Villages
JULY 4: 4TH OF JULY CELEBRATION
100 E. Ruby St., Wooton Park, Tavares
JULY: 4TH OF JULY AT LAKE DAVID
Groveland
JULY 5: THE ALARM
One common tactic scammers use is posing as federal agents or other law enforcement officials. They may claim your Social Security number (SSN) is linked to a crime. They may even threaten to arrest you if you do not follow their instructions. Here are three things you should do:
1. Hang up right away or do not reply to the email.
2. Never give personal information or payment of any kind.
Report the scam at oig.ssa.gov to immediately notify the law enforcement team in our Office of the Inspector General.
You should continue to remain vigilant if you receive a phone call from someone who claims there’s a problem with your SSN or your benefits. If you owe money to us, we will mail you a letter explaining your rights, payment options, and information about appealing.
When trying to identify if a call or email is a scam, remember we will never:
• Threaten you with benefit suspension, arrest, or other legal action.
• Promise a benefit increase or other assistance in exchange for payment.
• Require payment by retail gift card, cash, wire transfer, internet currency, or prepaid debit card.
• Demand secrecy from you in handling a Social Security-related problem.
• Send official letters or reports containing personally identifiable information via email.
For more information on scams please visit www.ssa.gov/scam. Please share this information with anyone who may need it.
Mt. Dora Music Hall, 520 N. Baker St., Mt. Dora
JULY 5: HOMETOWN CELEBRATION
Ferran Park, 250 Ferran Park Dr., Eustis
JULY 6: SATURDAY GATHERING – ACOUSTIC JAM (DRUM CIRCLE)
Leesburg Center for the Arts, 429 W. Magnolia St., Leesburg
JULY 11: TONIGHT’S THE NIGHT: ROD STEWART TRIBUTE
Savannah Center, 154 N. Buena Vista Blvd., The Villages
JULY 13: PLAID IN THE PARK
230 W. 4th Ave., Mt. Dora
JULY 13: OCHELLA
Ocala Downtown Market, 403 SE Osceola Ave., Ocala
JULY 13: BILLY BUCHANAN
Edna’s on the Green, 5227 Marsh Bend Trail, Wildwood
JULY 17: TURNSTILES – BILLY JOEL TRIBUTE BAND
Savannah Center, 154 N. Buena Vista Blvd., The Villages
JULY 20: IN THE AIR TONIGHT – PHIL COLLINS TRIBUTE
Savannah Center, 154 N. Buena Vista Blvd., The Villages
JULY 20: BRUNCH CHARCUTERIE CLASS
Wildwood Vineyard and Events, 1945 E. Co. Rd. 462, Wildwood
JULY 20: FIESTA DE LAS AMERICAS
Lake Square Mall, 10401 US-441, Leesburg
JULY 20: OCALA’S PICNIC’N
Double S Red Barn, 6736 NE 36th St., Ocala
JULY 23: PARTY NEXT DOOR
House of Blues Restaurant & Bar, 1490 E. Buena Vista Dr., Orlando
JULY 27: WINE TASTING
Hamrick Family Vineyards, 118 S. 2nd St., Leesburg
