Lifestyles After 50 Tampa Bay Edition, January 2022

TAMPA EDITION ~ JANUARY 2022 Florida’s Most Read 50+ Publication Since 1989

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LifestylesAfter50.com VOLUME 33 ISSUE 1

Healthy in the New Year

Find new exercises, tips and recipes to get a great start to 2022

Local Festivals Ahead

See what festivals and events are planned for your area this spring

Articles in each issue: • Local news and • Recipe events • Book Review • Humor • Pop Culture and • Health Music Flashbacks

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Lifestyles After 50 • January 2022 • 2

Simple Ideas for Better Health Here we are again at the edge, looking out Another tip for bettering your wellat the p otential 2022 p resents. Have you being is to add house pl ants to your decided what you’d like to accompl ish thishome. In a study pu blished by the year?

Journal of Physiological Anthropology, interaction with house pl ants (specifically With each January comes a renewed focus transpl anting and caring for them) helped on p e rsonal health, whether it be physical increase comfortability and mood, as or emotional health or j u st general well- well as lowered diastolic blood pressure being. The onset of a new year is a great in participants. Homing pl ants in your time to begin new daily p ractices that can house isn’t ju st great for a mood booster, help nourish you from the inside out. but it can also help improve air quality. A few species of pl ants that help in this are Contrary to p op u lar belief, you don’t have English Ivy, snake pl ants, spi der plants, to imp l ement an up h eaval of your old po thos and many others. ways in order to achieve better well-being.

Whereas before you may have scrolled To keep your body physically active, through your Facebook feed as your coffee make it a goal to sweat each day. We’ve cools, try enj oying your morning cup (or mentioned before that exercise is a huge the first one, at least) in the sunshine. Nomood booster, but it’s worth mentioning distractions; take in your surroundings again. Even ju st doing some light while breathing steadily. Let your bare stretching can help both body and spirit. feet touch the ground. Wiggle your toes Moving more means improved blood and really take in the feeling of the earth flow, helpi ng ward off clotting, stiffness beneath you. It may sound silly, but this and po tential inju ry. Physical activity can p e aceful little bit of time to yourself can also help improve mental clarity through set the tone for the rest of the day. improved cognitive function. Exercise of any sort tends to involve hand-eye If you aren’t one for grounding coordination and forces your brain to techniq ues, fear not. Another way you canbe aware of various movements that it work towards better overall health and otherwise wouldn’t experience. mood is through meal p rep p i ng. It may not seem revolutionary, but if you are No matter what your pl an is for this year, someone who struggles with materializi ngbe sure it makes sense for you. Start ideas for mealtime, p rep a ring ahead of with short-term goals that are easier to time is a game-changer. By taking one day accompl ish in order to encourage yourself out of the week to do the heavy lifting to pu rsue long-term, more difficult goals of deciding what to make and actually in the future. p u tting the ingredients together, you free up more time during the week. Not to mention that it lightens the load of dishes Rebecca Fending, Editor the rest of the week.

Rebecca

ve Ha

a great start to 2o22, &

! ary u r we'll see you in Feb

Published monthly by Lifestyles After 50 Volume 33, Issue 1

Publisher Debbie Hansen Publisher@lifestylesafter50.com Editor Rebecca Fending Editor@lifestylesafter50.com Website Editor Allie Shaw Allie.Shaw@lifestylesafter50.com Distribution distribution@lifestylesafter50.com 813-336-8247 Questions/Customer Service 813-336-8247 Press Releases Editor@lifestylesafter50.com Advertising Sales Sales: (813) 336-8247 Ext. 2 Sales@lifestylesafter50.com Aspen Hansen: (813) 336-8247 Ext. 2 aspen.hansen@lifestylesafter50.com Patricia Hincher: 813-580-1879 Pat.Hincher@lifestylesafter50.com Joe Gess: 813-817-9855 Joe.Gess@lifestylesafter50.com Mervyn Hollander: 330-720-6772 Mervyn.Hollander@lifestylesafter50.com Jim Commiskey: jim.commiskey@lifestylesafter50.com

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Lifestyles After 50 • January 2022 • 3

And the Winning Bid Is…

BY RANDAL C. HILL

On January 13, 2013, Lot 5037 rolled smoothly onto center stage at the prestigious Barrett-Jackson car auction in Scottsdale, Arizona. The sleek, low-slung vehicle, owned by California auto customizer George Barris, glistened like a black diamond under the lights. Moments later, furious bidding erupted among the well-heeled. After 13 minutes, it was all over, the buyer elated, the audience stunned. TV’s original Batmobile had found a new home.

--During the Fifties, American car companies held annual auto shows, where attendees were often enthralled by what the factory folks called “concept cars.” Such boldly designed vehicles were constructed to showcase new styling and technology but were never offered for sale.

uninsurable, the auto sat idle for years, slowly deteriorating behind Barris’s Kustom City shop in North Hollywood.

In August 1965, two producers from the forthcoming TV show Batman approached another California car customizer, Dean Jeffries, about building a Batmobile for the program. Jeffries soon began working on the body of a 1959 Cadillac before realizing that he wouldn’t have time to finish the project before the three-week deadline. He was paid off, and the producers turned to Barris.

“They said, ‘You’ve got 15 days and fifteen thousand dollars,’ Barris recalled later. “But the challenge was worth it. I said, ‘Let’s go for it!’ What I had to create was a fantasy.” He rounded up five people Image from BBC to revamp the Futura.

A decade before the Barris himself painted it a Batmobile appeared on TV’s Batman show, the Lincoln-Mercury gloss black and added bright red-and-orange trim to help make it division of Ford Motor Company had proudly displayed its Lincoln “pop” on color television.

Futura concept car at the 1955 Chicago Auto Show. Bill Schmidt, the company’s chief stylist, had been inspired to come up with Miraculously, the project was completed on time, and the the design for the Futura one day after he had scrutinized a shark Batmobile debuted on national TV on January 12, 1966. That’s while scuba-diving. when the Caped Crusader and Robin first roared out of the Batcave in a gadget-loaded vehicle meant to instill fear in the Schmidt later designed what would amount to a “laboratory on hearts of Gotham’s lawbreaking louts. wheels,” an experimental machine loaded with advanced—really advanced—engineering and design features. Measuring nearly --19 feet in length, the Futura was 7 feet wide but stood less than 4½ feet high. It sported rakish tail fins, Plexiglas bubble canopies, In Scottsdale, the new Batmobile owner set an auction record by a push-button gearshift and space for a telephone behind the paying $4.2 million (plus another $420,000 for the 10% buyer’s center console. premium) to acquire the iconic collectible. That was quite a markup for George Barris as, decades earlier, Ford had sold him Most concept cars, expensive as they were to design and build, their $250,000 Futura for the princely sum of one dollar. were eventually scrapped. In this case, though, the Futura was later bought by George Barris. Never titled and therefore

Lifestyles After 50 • January 2022 • 4

“American Pie” by Don McLean BY: RANDAL C. HILL In the early-morning hours of February 3, 1959, a small private plane slammed into a cornfield in north-central Iowa. The accident took the life of pop-music superstar Charles Hardin “Buddy” Holly, age 22. Fellow touring stars Ritchie Valens, the Big Bopper and the pilot, Roger Peterson, died also in the still-unexplained catastrophe.

While millions of teenage rock fans were undoubtedly devastated by the news, few probably felt more pain than 13-year-old Don McLean, who learned of Holly’s demise from headlines in the newspapers he delivered. “Buddy Holly was the first and last person I ever really idolized as a kid,” McLean has said. The loss that he felt would inspire his multi-million-selling touchstone that, to him, lamented “the day the music died.”

McLean, born in New York in 1945, dropped out of Villanova University to follow his muse as a folk singer/songwriter. Mentored by pal Pete Seeger, McLean drifted around the East Coast club circuit for years but never became a headliner.

He spent two years creating Tapestry, a 1969 album of original tunes. A small label—Mediarts—released it to good reviews but few sales. Mediarts was eventually absorbed by United Artists Records, a major company that had the clout to aggressively promote McLean’s second LP, the 1971 multi-platinum-selling American Pie. As with many complex poems, deeper meanings lay beneath the surface of “American Pie.” Its dense, often confusing lyrics grow increasingly more somber as McLean’s tune unfolds amid religious references and enigmatic characters that begged

several questions: Was Bob Dylan the jester? Did the crown once belong to Elvis Presley?

Image from Lluís Cañadell on YouTube Was the marching band the Beatles? Was Mick Jagger the Devil incarnate?

McLean has always divulged little about “American Pie,” but it’s easy to see that he bemoans the loss of the carefree times of his generation. To Don, America was moving inexorably toward adverse times, due in part to inner-city riots, Vietnam war protests and political assassinations. “In ‘American Pie,’ things are headed in the wrong direction…becoming less idyllic…,” he once confessed. “It is a morality song, in a sense.”

On April 7, 2015, in Christie’s auction room in New York, McLean’s 16-page working manuscript for “American Pie” sold for an astounding $1.2 million. It became the third-highest price ever paid for an American literary item.

The normally closed-mouthed McLean has often used a wry retort when people press him too hard about his song’s meaning: “It means,” he would answer, “I don’t ever have to work again if I don’t want to.”

Lifestyles After 50 • January 2022 • 5

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American Craft Endeavors is continuing an annual tradition with the St. Pete Beach Corey Area Craft Festival. The festival brings contemporary crafts from more than 100 of the nation’s most talented craft artisans to this free community event. A variety of jewelry, pottery, ceramics, photography, painting, clothing and much more, all handmade in America, will be on display. An expansive Green Market with plants, orchids, exotic flora, handmade soaps, gourmet spices and freshly popped kettle corn further compliments the weekend, blending nature with nurture. Information from ArtFestival.com

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Where: 595 Corey Avenue, St. Pete Beach Cost: Free admission

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Artists Appearing on the

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The Oak Ridge Boys Thu. Mar. 3, 3:30 $25

Lady A

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Sammy Hagar & The Circle Sun. Mar. 6, 7:30 $40

Boyz II Men

The Beach Boys

John Anderson Mon. Mar. 7, 3:30 $25

Home Free

Fri. Mar. 4, 7:30 $35

Fri. Mar. 4, 3:30 $35

Kenzie Wheeler Mon. Mar. 7, 7:30 $20

Ricky Nelson Remembered

Starring Matthew & Gunnar Nelson Tue. Mar. 8, 3:30 $20

Sat. Mar. 5, 3:30 $25

Zach Williams Tue. Mar. 8, 7:30 $25

Lee Greenwood Wed. Mar. 9, 3:30 $25

Jake Owen

Wed. Mar. 9, 7:30 $40

Lauren Daigle Sat. Mar. 5, 7:30 $40

Chicks With Hits

Featuring Terri Clark, Pam Tillis and Suzy Bogguss Sun. Mar. 6, 3:30 $25

The Drifters, Cornell Gunter’s Coasters & The Platters Thu. Mar. 10, 3:30

Tesla

Thu. Mar. 10, 7:30 $35

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Gene Watson

Fri. Mar. 11, 3:30 $20

Cole Swindell

Fri. Mar. 11, 7:30 $45

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Sat. Mar. 12, 3:30

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Nelly

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Lifestyles After 50 • January 2022 • 6

“Eightysomethings: A Practical Guide to Letting Go, Aging Well, and Finding Unexpected Happiness”

BY KATHY A. MEGYERI Author Katharine Esty is a social psychologist, practicing psychotherapist, widow, mother of four sons and a grandmother. A therapist for 30 years, she has counseled thousands and has written many non-fiction books, but has now released a self-help book for those of us in our 80s.

When she turned 80, Esty realized that others her age comprised the fastest growing cohort in America, but there was not a single self-help book written for them or a guide for middle-aged children (like her sons) on how to deal with aging parents. She set out to examine if the negative stereotypes of failing health and diminished vitality were true, and then she wanted to see if people in their 80s (like her) have lessons for the rest of us.

Image from Simon and Schuster

Esty interviewed 128 people in their 80s and 26 of their adult children.

She looked at the ways they dealt with life’s transitions by examining their health, grandchildren, living arrangements, finances, sex and intimacy, and views of death. From her interviews, which were shockingly honest, she saw first-hand “upside down parents” when children have to become the parents.

This book also functions as a guide for adult children to help them as their parents enter the last stage of life. She offers practical advice and conversation starters, so needed when commonalities often decrease as children live away and time together is lessened.

Instead of writing in generalities, the book’s anecdotes and observations are believable and funny, while the offered recommendations are practical and smart. At the end of each chapter, the conversation starters and tips for families for those over 80 would be most valuable for students studying gerontology and caregivers who oftentimes have to treat both children and parents as they navigate new territory in life’s last journey. Esty, as a therapist, is able to see the big picture of this aging cohort, weave individual stories and vignettes, and bring in her personal insight and her professional career in therapy to lessen the dread of growing old. Instead, she directs us to new and varied ways to find unexpected happiness.

Esty’s final piece of advice is to “do what you enjoy; live your life from the heart rather than from the head.” No wonder the book won The American Book Fest Best Book Award in Health: Aging/50+.

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Lifestyles After 50 • January 2022 • 7

LOCAL FESTIVALS AND EVENTS THIS SPRING

BY REBECCA FENDING It may seem early to start thinking of spring, but Florida’s festival season is just about to begin. From the world-famous Florida Strawberry Festival to the many food and music festivals in the state, make the season ahead a busy one!

Manatee Festival in Orange City – January 22-23 @ 9 am The Manatee Festival offers all kinds of entertainment for young and old.

There will be many craft vendors, food vendors, children's games and rides, and a variety of musical acts for all to enjoy.

One of the biggest attractions each year is the Disc-Connected K9s which are the world's most famous Frisbee dogs.

This festival has free general admission. Learn more at themanateefestival. com.

2022 John’s Pass Seafood Festival – January 20-23 For the last 40 years, the historic John’s Pass Village & Boardwalk in Madeira Beach Florida has become a venue for a large celebration of fresh Gulf seafood. This four-day outdoor event features hundreds of local vendors offering a plethora of seafood, an art and crafts show, live music and various family-friendly activities.

General admission is free. For more information, visit madeirabeachfl. gov/johns-pass-seafood-festival.

14th Annual Downtown Venice Craft Festival – January 29-30 @ 10 am For craft, jewelry and art lovers, this craft festival is one to put on your planner. Browse and purchase a wide variety of ceramics, jewelry, stained glass, metal works and much more.

The event will be set up along West Venice Avenue, one of Venice’s historic downtown streets. There will also be a Green Market that offers live flora, kettle corn, gourmet spices and sauces.

This festival has free general admission. Learn more at artfestival.com.

47th Annual Mount Dora Arts Festival – February 5-6 This free festival will take place from 9 am to 5 pm in the picturesque, lakefront, historic district of Mount Dora, featuring artists from all over the country, as well as food trucks and entertainment.

Learn more at mountdoraartsfestival.org.

Naples National Art Show – February 19-20 A competitive juried event, The Naples National Art Show is a fine art and fine craft show that showcases the work of artists in 17 different categories. This is the only Naples Art Association show that offers Lifestyles After 50 • January 2022 • 8

$5,000 in cash awards for Best of Show, Best 2D, Best 3D and Awards of Distinction in 2D and 3D. Find more at naplesart.org/naples-national.

Florida Strawberry Festival – March 3-14 To celebrate the 87th anniversary of this event, the theme is “#1 for Fun!” As always, the festival itinerary is stacked with live entertainment, delicious food and carnival rides. Musical entertainment includes The Beach Boys, Boyz II Men, Lady A, TESLA and many more throughout the two-week festival.

To learn more, get tickets and plan your visit, see flstrawberryfestival. com.

Wine and Seafood Festival at Lakeridge Winery & Vineyards – March 18-20 Marking the start of spring, this event will feature a number of Lakeridge beer and wine, soft drinks and seafood dishes. Enjoy the fresh air at your local winery!

Visit facebook.com/LakeridgeWines for more information.

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Lifestyles After 50 • January 2022 • 9

DEVELOPING MINDFULNESS THIS YEAR

BY JAN LARRAINE COX May I be safe and protected.

May I be free of mental suffering or distress.

May I be able to live in this world happily, peacefully, joyfully, with ease…

These are loving phrases of kindness for yourself that you can then visualize for all beings of the world: May all beings be happy; may all beings be healthy and strong.

Followed by deep and cleansing breaths, you are on your way to a mindful day. Breathe deeply, in through your nose for a count of five, then out through your nose for a count of five, inhaling and expelling as much air as you can. Maintain that rhythm for 10 minutes.

Mindfulness can balance our mind and feelings as we fully focus on whatever we are doing in the present moment: cooking, cleaning, reading, watching the waves hit the edge of the beach, watching the seagulls swoop.

Our attention is directed at what we are doing instead of all the other things we could or should be doing. If those thoughts naturally arise, let them pass by without following them to take your attention.

We can value silence for more than the absence of sound, but for the opportunity to release emotions so they don’t control us—free to be fully aware of the moment and appreciate the details of the present, responding thoughtfully, rather than automatically, to life’s events.

Author Wendy Hobson writes there are specific personal advantages to stilling the mind in regular meditation: enjoyment of your own life moment by moment; further understanding your own strengths and weaknesses; ability to forgive yourself and others for mistakes; development of deep listening and observation, rather than simply hearing.

Hobson points out that studies show the seat of memory, the hippocampus, becomes denser in those who meditate.

Simultaneously, there is a decrease in the density of the amygdala, which is the source of fear and overstress. Studies also show that

Lifestyles After 50 • January 2022 • 10

meditation improves the brain’s ability to protect against age-related memory loss, for a mere 10-minute investment per day.

Vietnamese Buddhist monk Thich Nhat Hanh asks the question “What better way to start the day than with a smile?” Your soft half-smile affirms your “awareness and determination to live in peace and joy… the source of a true smile is an awakened mind…a bird singing or the sunlight streaming into your room helps you approach the day with gentleness and understanding.”

Hanh continues, “I have arrived in the present moment because only the present moment contains life. When I breathe in and take refuge in my in-breath, I touch life deeply..

“Stopping running is very important. Instead of believing peace, happiness and success are present in some other place and time, we can arrive at each moment in our true home, deeply situated at the address of life—the intersection of here and now! We discover life’s wonders and our regrets and sorrows disappear.”

t h 25 e fi Y n rs. fo est v of p r a e ro ll a ter vid ni ina in ma ry g ls ca re

We care for your pet like they’re part of our family!

W hat Is That S m e ll ??!! By Rochelle Mester, DVM You may have noticed that sometimes your dog scoots around the carpet or licks his hind-end A LOT. You may also have noticed a foul odor from that area. These are all signs that your dog may need his anal glands expressed.

Anal glands are two small glands located just on the inside of your dog’s anus. They secrete a thin, brown, smelly (think “fish-like”) fluid and are typically used in the wild for scent marking, or during times of stress/defense. Most of the time, animals can naturally express them while defecating, but sometimes the glands become clogged and the material inside cannot come out. In these cases, your dog will need to have his anal glands expressed by a veterinary professional.

The veterinarian or technician will placed a gloved finger just inside the anus and apply light pressure to both sides to express the contents of the sac.

a hole next to your dog’s anus, along with pus and blood.

The area is typically painful. At this stage, your dog will need treatment from a veterinarian to clean and flush the area, sometimes with sedation since it’s a sensitive area, and will go home with antibiotics, pain medication and an e-collar.

Most anal gland infections resolve with treatment. If a dog has repeated anal gland issues or infections despite frequent expressions, then an anal gland sacculectomy may be recommended. This is a surgery to remove to anal glands.

If your dog is prone to frequent anal gland issues, coming in for routine anal gland expressions may help. Every dog is different so there is no set rule of thumb regarding how often this needs to be done. Also, feeding a high fiber diet will help.

If you have any other questions about your dog’s anal gland health, your veterinary team will always be there to help!

Sometimes, anal glands aren’t able to be expressed and therefore become impacted. If not noticed immediately, the anal gland can form an abscess and can rupture. You may notice Boyette Animal Hospital is proud to provide your pets with the highest quality of treatment and care from twelve veterinarians and a devoted staff. To make an appointment, please call (813) 671-3400.

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“I’M LEAVING MY NO-GOOD SON JUST ONE DOLLAR...”

by William R. Mumbauer - Attorney - www.flwillstrustsprobate.com

child law, a child born or adopted after the date their parent’s Will was executed has the right to receive a share of the deceased parent’s estate equal to what that child would have been entitled to had the parent died without having made a valid Will. Clearly this is a unique situation which rarely occurs.

Rarely does a week goes by that a misinformed client requests that I put a clause in their yet to be prepared Will to the effect that their out of favour child receive only one dollar upon his or her parent’s death. The rationale behind this slap in the face bequest, besides the obvious message it conveys, is that it somehow magically prevents the unfortunate child from contesting the Will. This is a myth.

First of all, it should be understood that with the exception of certain very specific situations involving homestead real property owned by a decedent who is survived by minor children, a parent who is a Florida resident has absolutely no legal obligation to leave his or her child anything, and certainly not one dollar.

Perhaps the confusion regarding a parent’s post mortem obligation to their children arises from the fact that many jurisdictions, including Florida, recognize the concept of entitlement by a “pretermitted” child. Under the pretermitted

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Mr. Mumbauer, a 5th generation Floridian, has maintained a law practice in Brandon, Florida since 1980 with emphasis on estate planning. Mr. Mumbauer takes special pride in representing the senior community by maintaining a sensitive and practical approach to problem solving. Mr. Mumbauer is a member of the National Academy of Elder Law Attorneys and the Elder Law Section of the Florida Bar. Mr. Mumbauer is also a Mentor in probate law and has been qualified by the Second District Court of Appeal in Florida as an expert witness in matters involving the drafting of Wills. Mr. Mumbauer’s Martindale-Hubbell Peer Review Rating among judges and lawyers for Legal Ability is High to Very High and his General Recommendation Rating is Very High. His articles are based on general principles of law and are not intended to apply to individual circumstances.

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Lifestyles After 50 • January 2022 • 12

Finally, what of those cases in which the lawyer acquiesces to the client’s ill-advised wishes and actually drafts the Will devising the one dollar (or similarly nominal amount) to a child? If the Will is later probated, inevitably, the rejected child refuses to cash his or her disbursement check and all kinds of problems then arise resulting in unnecessary additional expense and delay in closing the decedent’s estate.

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A poem of hope by Chaim Freiberg Turbulence

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Stay still, the storm shall pass

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Peace will come at last.

We keep looking for it When it’s really inside of us.

We must endure the pains and the struggles That come with the promise of life.

Nor there is sunrise without night.

Out of the darkness will come the light That is really always there Inside of us.

For submissions: Send your poem (150 words or less) to editor@ lifestylesafter50.com with the words “Creative Corner” in the subject line.

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Dalí Museum’s St. Petersburg Wish Tree Becomes a Book Information and image from TampaBayTimes.com Before Dr. Hank Hine was executive director of The Dalí Museum, he was a book designer, publishing catalogs for museums and volumes as pieces of artwork.

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According to the Tampa Bay Times, Hine came up with the concept for the museum’s new book, Wishes from The Dalí Museum Wish Tree. Out Thursday, it contains 250 of the 20,000 or so recorded wishes that visitors have written on brightly colored admission wristbands and tied to the Florida ficus in the museum’s Avant-garden over the last decade.

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Wishes get deeper as the book continues: I wish to be loved and to love fully in this lifetime I wish I didn’t have to take this medicine I hope my mom will show up at my graduation What surprised Hine most was how selfless many of the wishes are.

“Every once in a while, somebody wants to win the lottery, or [writes] “Go Rays! Hope they win,” he said. “But most of them are heartfelt things for family and friends and the world. It was that texture and quality to these wishes that really prompted making this book.”

While the Wish Tree has been knocked down three or four times during intense storms, it’s now supported on a crutch like a subject of a Dalí painting. Hine hopes visitors continue to seek inspiration from the plant — now more than ever.

“We look forward to a new era past this pandemic like all the world does,” he said. “I think it’s a good time to make wishes.”

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Lifestyles After 50 • January 2022 • 13

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In life’s second stage, we’re the ones issuing the anti-dawdling warnings to our kids, as we rush them out the door in the morning and ourselves off to work. After school, there are appointments, games, lessons and rushing here and there with no time to spare.

Then the day finally comes when your last child leaves home for Punxsutawney State Junior College (you tried your best) and the color of your life begins to change from fire-engine red to salmon. Not quite a peaceful pink, because you’re still rushing yourself out the door each morning to get to work on time. And the dog, who requires walking, remains at home.

Eventually, you cross the magic threshold. You’re a person of a certain age. You’re a retired person of a certain age. Life finally takes on a pinkish glow. Not exactly my personal favorite color, but pink is associated with calm. So, congratulations, you have earned the right to dawdle.

As for me, I plan to do my best dawdling at breakfast. I’ve never been a morning person, and frankly don’t understand people who are.

I’ve always relied on that first cup of coffee to get my engine revved, whereas morning people act like they had a caffeine drip inserted in their veins at bedtime. But now, my mornings will be luxurious. My life will finally be in lockstep with my circadian rhythm, which doesn’t awaken until 10 am. I will take that second cup of coffee, watch the news on TV, even do a crossword. Maybe two. How much time has elapsed? An hour? The beauty is, it doesn’t matter.

No early morning appointments, please. No breakfast dates, no golf games. I plan to be way too busy dawdling and loving every precious second. But at some point, I’ll spring into action. There’s that little cricket who sits on my shoulder and warns me that my dawdling will turn into sloth if I spend one minute more in my bathrobe.

Lifestyles After 50 • January 2022 • 15

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Asian Lettuce Wraps There’s no time like the New Year to get a jump on healthy recipe ideas. For some, adopting a healthier diet as a New Year’s resolution means cutting out carbs, sugar or including more

whole, fresh foods on their plates.

Since we’re currently at the height of lettuce season in Florida, these Asian lettuce wraps are a tasty, easy fix for adding more veggies to your daily diet.

Ingredients: For the filling:

• 1 tablespoon peanut butter

• 1 pound of ground chicken or turkey

• 1 tablespoon honey

• 1 tablespoon canola oil

• 2 teaspoons crushed red pepper

• ½ medium-sized yellow onion, diced

• ½ teaspoon garlic powder

• 8 ounces of water chestnuts, drained and minced

• ¼ teaspoon powdered ginger

For the sauce: • 3 tablespoons soy sauce • 3 tablespoons hoisin sauce

Serving: • Romaine or butter lettuce for wrapping • Crushed peanuts and/or sesame seeds for garnish

• 1 tablespoon sesame oil • 1 tablespoon rice vinegar

Image from The Chunky Chef 1. Whisk together sauce ingredients until combined.

4. Add water chestnuts and cook for about 5 minutes.

2. Heat oil in a frying pan. Once hot, add ground meat.

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Last Month’s Answers

GRIN AND BEAR IT

Enter To Win!

Last Month’s Winner is Cherryn Ross, Matlacha

CongratuLations!

#5129 #5154 CROSSWORD PUZZLE CROSSWORD PUZZLE #5139 CROSSWORD PUZZLE

FILL IN ANSWERS & WIN GREAT PRIZES

bear costumes rather than hiring real bears.

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Finding Joy in Exercise As we ring in another New Year and enjoy our mild Florida winter, it is a good time to reassess the status of our exercise enjoyment. As the seasons change, so should your fitness activities. Sticking to a rigid exercise routine regardless of how your body feels can tank your mood, cause physical malaise and plateau results. The physical needs of your body not only change over time, but they also change on a daily basis. Learning how to adapt your fitness pursuits to your daily barometer is referred to as exercising intuitively. Embracing a more intuitive approach to exercise can increase joy and effectiveness in your fitness pursuits.

People often have an “all or nothing” approach to exercise. They join a gym, establish a routine and then weaponize that routine as a punitive countermeasure to overindulgence. Over time, this militant approach will sap joy, causing interest to wane and results to plateau.

As exercise adherence falters, angst and guilt increase. This scenario can be avoided by developing a healthier attitude towards exercise and embracing all forms of physical activity as a viable workout.

Taking this approach would provide your body with essential variety, recovery and injury prevention.

By Mark Grevelding in exercise activities that match how you feel on that day. Intense aquatic aerobics may not be what your body needs on a day when you wake up tired and sore. Maybe you need to make a cup of coffee, stay home and do some gentle stretching, yoga or meditation. Perhaps a walk outside in the sunshine might be a better choice. Exercising intuitively is about interpreting what your body, mind and soul need on that day. It doesn’t matter what you choose. All exercise is good as long as you honor your body.

Take an intuitive leap of faith and stop stressing and obsessing about sticking to your planned routine. Instead, perform a mental body scan and choose an exercise activity that reflects your mood, stamina and physicality. Shifting away from a mentality of “must do” to a mindset of “can do” will do wonders for restoring joy into your exercise routine.

Happy New Year!

Mark Grevelding is the founder of PoolFit, a fitness app and website that includes over 115 water fitness & in-home workouts suitable for older adults.

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Intuitive fitness is all about listening to your body and participating

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Lifestyles After 50 • January 2022 • 19

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Send your answers along with your name, address, telephone number & email to:

Send your answers along with your name, address, email and telephone number to: LIFESTYLES AFTER 50 P.O. BOX 638, SEFFNER, FL 33583

Lifestyles After 50 P.O. BOX 638, SEFFNER, FL 33583

WIN GREAT PRIZES! Sudoku muST bE REcEIvEd by ThE 20Th of ThE moNTh.

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Good Luck!

The first correct answers selected from the drawing on the 20th of the month will win.

Trivia Palooza!

: Josephine Jimenez, N. Ft. Myers Nancy Fox, Palmetto

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Play Deadline for 25th Deadline forentries: entries:September January 20th

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Last month’s Hanukkah, Kwanzaa, Las Posadas

Themore moreyou you play play the the better better chance chance you you have have to to win! win!

The Go to LifestylesAfter50.com and click on the Trivia Palooza icon to play each week.

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Movie Preview: The 355

BY RANDAL C. HILL

A new action thriller with the intriguing title of The 355 opens this month. The inspiration for the film’s title goes back to the Revolutionary War era when 355 was the code number assigned to the first female spy—a woman unnamed (and obviously unappreciated) by historians to this day.

Today’s The 355 features a band of women spies, and each is a potential Dirty Harry in a dress.

Together, these plucky ladies embark on a mission to locate and dispatch evil mercenaries who have secured a lethal, top-secret weapon.

include German agent Marie (Diane Kruger), former M16 ally/computer whiz Khadijah (Lupita Nyong’o), and Columbian psychologist Graciela (Penelope Cruz).

The foursome develops a tenuous loyalty that could save the world—or result in their deaths. To add to their stress levels, all must also work at staying one step ahead of a mysterious Chinese woman named Lin Mi Sheng (Fan Bingbing), a high-tech baddie who is monitoring their every move.

Image from IMDb

In today’s high-tech world, the enemy is invisible and has the ability to destabilize entire countries from a distant keyboard. Because of this, a team of elite spies—each coincidentally a gorgeous fashionista—has been assembled. They all work for different intelligence agencies—American, British, German, Columbian—and each faces a common foe; if that foe is not stopped, the result could be World War Three.

The script for The 355 offers plenty of rock ‘em, sock ‘em action. Also, the four women, though seemingly working in an atmosphere of solidarity, are all, in reality, playing both sides against the middle. Which means that none of them can be completely trusted.

Jessica Chastain is American CIA agent Mason “Mace” Brown. Her fellow spies

The story—reminiscent of some of the best James Bond works—ricochets around the globe and includes stops in such trendy locales as Paris, Morocco and Shanghai. Dodging machine-gun bullets, scaling buildings, and leaping from rooftop to rooftop provides the action that is the mainstay of many of today’s thriller offerings.

For the women actors, rehearsals included hours of combat training and learning to fight in feminine attire, including high heels—something that male action performers never have to be concerned about.

“My goals and dreams for The 355 are that we just accept the fact that women are awesome and tough,” Chastain remarks. “I’m excited for society to start acknowledging what’s happening in our world.”

The 355 is written, produced and directed by Simon Kinberg, who is best known for the X-Men movies. Rated PG-13, the action explodes nationwide soon. Enjoy!

Lifestyles After 50 • January 2022 • 21

Seniors getting Together WOMEN SEEKING MEN

WOMEN SEEKING MEN

5479 - OLDER & WISER. Young at heart old lady- ISO nice 4907 SWF. 59old yo, man 5’9”, for 160friendship/ lbs, smoker, conversation. am WC, RP,I early SOH, NS, blonde hair, Iblue eyes. like fi80’s, shing, movgood food.inSeeks Lties, SD.traveling, 5’5”, HWP,dancing, love music, dancing the SWM who likes&the same. kitchen, reading most TV sports. Phone/ email please. S. Fort Myers.

5409 - WRETCHED old hagg seeking 5481 - HI. LOOKING WW,U5’5”, miserable old troll.FOR If ULOVE. respond obviblue eyes, white hair, NS, ND, Ndrgs.

Likes to ously have a sense of humor & R adventurdance, take Love life. I’m loving,easy caring, ous. I’m 76,walks. blonde, petite, earthy, forgiving person.

Would like to meetbiking, a WWM to B with.

Love singing, dancing, orcooking, WM in late 70’s who the same things. vintage carslikes & vintage men.

Must NS, SD aorlittle not. class Send&phone number.

NPR/ have a lot of character.

Hudson. Good Luck.

5422 - VERY PRETTY WWF ISO FF. Long

5485 - “A DELIGHTFUL WOMAN” 49, great blonde hair, youthful 60’s, 5’4”, slim, ND, legs, voluptuous, entrepreneurial, sense of NS. Fine dining, dancing, theatre, travel. humor, Jewish, Republican from New5’9”, York.65Looking for retired W gentleman, I 75, live HWP, in theSOH. Sarasota area.

Hobbies include: Will speak soon. Send photo intellectual & phone. pursuits, fitness, cooking, exploring, tennis. Looking for a sincere, honest, well-dressed man COMwith a 5436 -clean-cut, TAMPA VETERAN NEEDS good heart.QUICKLY. Someone SW, sensitive & kind. for If you PANION 60, looking healthy, for LTR. don’t wantW,to45-65 die alone, let’s Need talk ;) compuer

operations, applications expert and handy

5491 - AM I YOUR IRRESITIBLE SWF? homemaker. Quiet music, parks, swimSeeking a SWM, NS, NDrg, 60’s. who’s excited ming, local touring. Veteran literary a plus. about the idea of building a real connection Tampa. with a positive person, that I could spend time with experiencing Lee County/Ft 5427 - SEEKING SINCERE, HONESTMyers.

FF to LTR. GENTLEMAN. I’m 70s, HWP, NS, ND, like

to meet SWM with same HONEST interest for LTR. 5427 - SEEKING SINCERE, Laid back, noI’m drama.

Like NS, animals.

HillsCOMPANION. 70’s, HWP, ND. Like to borough & Pasco. read, sightsee, 50’s music, walk, animals, no drama. ISO friend, honest man for LTR. Reply 5425 - SINCERE CHRISTIAN WOMAN phone number. Send description. Pasco desires C-man who really loves God and is County. active, lives a healthy life, helps his neigh-

bor, enjoys nature (including 5502 - LOOKING FOR LOVE. Hi.picnics), I’m a 78 canoeing andNS, a friend to all animals.

I’m all YY, WW, 5’5”, ND, blue eyes, white hair, of the above.

I’m a W ,etite lady with HWP, SOH. I like to dance to 50’s & 60’s, long hair and chearful.

Age 60’s, Age preferred: taking walks.

I’m a giving person & love life.

50’saand I Mid do have littleup. dogI live andin fatHillsborough cat and I would County. Please write me, tell me about like to meet a WM in his late 70’s. NS, SD, or yourself. not. Looks aren’t important. SOH, HWP, just a good heart. NPR, PR & Hudson area. Send 5431 – LONELY WWF, looking for love & name & phoneMan number.

Good and companion. should beluck 70 to 80God yrs bless. old. I am financially secure, have a car & condo.

I live in N. St. CHRISTMAS Pete.

5504 - LOOKING FOR ANGEL. 70+, W, C, NS, SD, FF. Thoughtful/Kind. Sense - HERE, COVID-19 IN S. of5429 Humor.

Pride DURING in Appearance & Home.

FT. MYERS. ISO friendship only with Quiet times. Good Listener. Helpful to W, widower in early 80’s. SOH, honest, NS. I friends. Likes Animals.

am W, WW, HWP, attractive & intellgent.

5506 - LOVING BLONDE.Be DWF. Please respondBLUE with EYED phone/email. safe 60.

Healthy 5’4”, lives in SWF. Tired of working & well. and no play.. Have many interest, theater, 5413 beaches, - WW ISOflea BUDDY, FRIEND to pal music, markets, antiques. aroundSWM, with who’s about my age,SD, 80’s, Seeking healthy, 58-62, HWP, ND,gal or guy with SOH. Good health, fi nanNS, independent, responsible, easy going. cially FF, LTR.secure to have fun & enjoy life. No

Trumpers or religious zealots please. Let the good times roll.

Lifestyles After 50 • January 2022 • 22

5500 - I AM OLDER CHRONOLOGICALLY ONLY! F, D, ISO SOH, NS, LD, ND except medical. HWP. Enjoys bowling, active, 5419golf, - HAVE A NICE DAY.HWP, SWF,FF, 75TLC. yo, Likes 5’5”, small dinner parties.

Must love dogs. slender, brunette, green eyes, adventurous,

love -walks, parks,like outdoors, food. my Am 5510 SWF would to meethealthy other people happy, LTR,North intimacy?

Have photo. age.

I amloving, 60, live kind. between Fort Myers and Tampa. the midwest. Love motorcycles, camping, animals and learning new experiences. NS, SD, NDrg, FF. 4119 - Seeking Honest gentleman. ForFort Myers. mer airline stewardess and model, 5’4”, 104

5512 CHRISTMAS LIST FOR WW, lbs., –slender, white with Ph.D.SANTA. in healthcare.

71yy, very active gardening, travel,and shopping, Fulbright scholar, eats healthy exercises.

Likes sports life andside animals.

Loves the Lord. walk through by sideWW. holding hands.

Florida.

Likes country music, oldies, dining out. HWP. Very giving, romantic. Looking for well-groomed MEN SEEKING WOMEN gentleman.

Friends first, possibly LTR, 70’s, SOH, romantic & kind. Will you be that special gift?

5411 - BM seeks LTR with 50-65 yr old Sarasota/Bradenton.

woman of character. I am 6’0”, 180 lbs, 60 5516 ACTIVE, SMART,are FIT,adults.

CARING. year–old.

NS. Children Free71yy to travel. going 60. woman Looking man. for male companionship I am aonone Race is not an issue character and possibleis!LTR. Loves golf, art, theater, boating, dinner dates and SOH. Must like dogs. NS, S, W, C,5407 R, P. - ISO BF, 50+, slender build who likes to

read, go out to eat, movies, laid back, enjoys 5518 – LIFE NEEDED. Soulmate. laughter & PARTNER is drama free.

Look forward to hear60, DWF, like theater, flea markets, beaches, ing from you. I am a WM, 5’11”, 155 lbs, NS and moonlight, quiet evenings, music, animals, drama free. cooking, fishing. Seeks SWM, 59-65 with good hygiene, common sense, NS, LTR, 5415 - M, WW, NS, SD,SOH, HWP, P, SD, FF, NDrg, likes cards, HWP, FF,cooking, TLC, downtravel, to earth. walks, fun.

5507 – MAN SEEKING MAN. I am single, 80 seeking fit, attractive, female. Very handyears old, white, clean, safe, gay, NS, no drugs, some, very fit senior. 5’11”, 175, blue eyes, light drinker, looking for same for satisfaction silver hair. Let’s enjoy life’s pleasures. and enjoyment. N. Ft Myers only.

Dunedin.

5517 – SEARCHING FOR LIFE PARTNER. Male 5417 PINELLAS PARK, FUN LOVING 61yo, old- school gentleman.

SWM, seeking SWW to enjoy sports activi-

5514 LOOKING FOR FUN. 70 + M,and ISO open ties,–bridge, dominoes, pinochle swimminded F, to share good times, with lights on ming at Mainlands. I’m 88 and very active. and with lights off. Lots of interests, easy going.

Looking for SWW over 70. I’m 6’3”, 235 lbs Send & phone #. Park. andname a dancer.

Pinellas 5513 – WIDOWER, MALE, WHITE, SINGLE 81. Ns, Ndrg, HEALTHY, 180LBS, 6 FT, looking to meet same, male age 75 or older for mutual satisfaction, widower or married. Zephyrhills, Lakeland, Dade City only.

5511 – MAN SEEKING MAN. W, M, in good shape, active, seeks friend 50+. Likes sports, dining-out, travel, conversation. Smoker, light drinker, 70, retired teacher. Send your email address.

5519 – I’M AM EASY GOING, HAPPY, FUN GUY. In my 70’s. NS, ND, in good shape all around. ISO an honest, healthy, caring, fun lady also in good shape. Travel, adventure. Ft Myers area a plus.

5424 - HI, Lonely guy, WM, 5’8”, 160 lbs, a

5393 - SWM, 69, 5’11”, AVG. Hair black, thin-

5505 MANhonest, SEEKING MAN. relocated I am 80 yrsHudson. old, ning,- DAV, sincere, white, clean, safe, gay, no drugs, non smoker, Retired Leo. ISO WHF, widow preferred, atlight drinker, forND, same for satisfaction and tractive, sm.looking butt, NS, handy homemaker, enjoyment.

North Myers drama. only. Let’s talk. intimacy yes, noFort baggage, 5501 - CARNIVAL CRUISE ROOMATE NEEDED. 5428 - M, WW, NS, SD, HWP, R, TLC, 70’s.

Interested in this AD. Will like to meet #5484 for Likes sharing many activities together, quiet this cruise coming up in Jan 23-30.PLEASE GET IN evenings; be adventurous.

TOUCH WITH ME.

To ReSPonD To An AD: Write a letter to the person you want to contact. Place that letter in a stamped envelope and write the ad # on the bottom left hand side of the envelope. Place your stamped, numbered envelope(s), along with $2 for each letter enclosed, into another envelope and address it to: Lifestyles After 50 Seniors Getting Together P.O. Box 638, Seffner, FL 33583 CommonLY USeD ABBReViATionS: F-Female, M-Male, S-Single, D-Divorced, WWWidow, A-Asian, B-Black, H-Hispanic, I-Indian, W-White, C-Christian, J-Jewish, YO-Years Old, YY-Years Young, ISO-In Search Of, SOH-Sense Of Humor, SM-Smokes, S-Light Smoker, NSNon Smoker, ND-Non Drinker, SD-Social (Light) Drinker, DR-Drinks, NDrg- No Drugs, LTR-Long Term Relationship, HWP-Height & Weight Proportional, R-Retired, P-Professional, FF-Friendship First, TLC-Tender Loving Care.

Seniors Getting Together

MEN SEEKING WOMEN

5499 - T-SHIRT JEANS TYPE SWM. 5’7”, 150#, young mid-seventies, NS, NS, fit, active and adventuresome.

Seeks lady, mid-sixties NS, ND, seeking who would enjoy relocatingtotoearly seventies, HWP, exercises, romance, my quiet, wooded area home,possible be my partner, LTR. Let’s be happy companion, share ourand livescelebrate together. life.

Send description, photo, phone please.

To PLACe An AD: Send your ad, stating what edition(s) you would like it placed in, along with a $6 fee for 30 words (25¢ for each additional word, abbreviations not charged) to the Lifestyles After 50 address listed below.

Ads received by the 15th of the month will appear in the following issue.

Personal Ad Placement only $6 per month!

Deadline for ads is the 15th of the month prior to placement.

MArk The ediTiOn(S) YOu WOuLd Like TO run YOur Ad in: ❍ Tampa Bay & Suncoast (Hillsborough/Pinellas/Pasco) ❍ Lake/Marion/Sumter ❍ Southwest & Sarasota (Lee, Charlotte/Manatee)

Ad Copy ••• PLeASe PrinT neATLY ••• 30 Word Limit TITLE:

(First 4 Words)

5426- LOOKING - EASY GOING MAN. I’m 69, 140 lbs, 5’7”, 5503 FOR MY BEAST. God created widower, lives alone. Seeking other pairs of every beast......did someone see gentlemen mine? HS, for friendship, get together and enjoy each WM, 65-75, hometoowner.

Snail mail only.

Thanks other’s company. Will answer alll.

5508 - WELL GROOMED WHITE MALE, 68yy going 60, in search a white my 5369on – Looking ForofMs Right.female, Retired New last love, my best friend, SOH, I’m up for almost York Attorney, former New York Police Officer, anything as I relationship am doing it with best looking as forlong loving withmy kind and friend “you”, My passion is boating cooking. sincere, self-caring lady.

65 – 75.and Widow preHope youClearwater like garlic and ferred. area.oregano.

5509 - MAN SEEKING FRIENDSHIP. Male/ 5412 - LOOKING FOR ADVENTEROUS WOMFemale to have friendship, sharing life. Going AN. SWM, NS, healthy, retired, enjoys country out to eat, music, dancing (love Latin), fun stuff, music, home cooking, day trips to scenic attracday trips.

Very young minded out ofwalks the box type tions, sun rises, sunsets, movies, in the ofpark. guy. For Honest, caring, loving.

Light drinker, NO more info, write me. Pinellas County.

DRUGS EVER. Would LOVE to hear from you.

5416 - LOOKING FOR COMPANION. SWM

CITY:

(No Charge)

If more room is needed, please use separate sheet. Mail this form along with $6 for each ad per month (add $4 for each additional edition/market in the same month).

We cannot accept your ad without it. This information is confidential.

Name: Address: City: Phone:

State:

Zip:

Email: Make checks payable to: Lifestyles After 50 Mail to: PO Box 638, Seffner, Fl 33583

The Fresh Market at Wiregrass Information from VisitTampaBay.com Lovers of farmer’s markets or just fresh produce in general, here’s your event: The Fresh Market at Wiregrass.

Since 2010, this open-air retail and entertainment event features over 50 vendors located on Paseo Drive in the heart of the shopping center. Guests can expect to find a variety of locally grown produce, plants, herbs and flowers, as well as enjoy locally made take-home foods such as jams, jellies, salsa, dips, seasonings, sauces and oils. The market also features local artists showcasing their creative efforts and eco-friendly products.

The Fresh Market at Wiregrass is operated by Tampa Bay Markets, Inc. If you are interested in becoming a vendor or would like more information about the market, please visit www.tampabaymarkets.com.

The Fresh Market at Wiregrass When: Every 1st and 3rd Saturday of each month, from 10 am to 2 pm

Save your energy Save your energy and focus on the and focus on in the important things life. important things in life.

Let the energy experts at Tampa Electric show you how to save on energy costs.

When you participate in our free Home Energy Audit, one of our energy analysts will visit your home and identify areas where you can save valuable energy.

You’ll also learn about our energy-saving programs Let the experts at other Tampa Electric show including Energy Planner, Ductwork and more. you how to save on energy costs.

Visit tampaelectric.com/save to schedule your free Home Energy Audit today 813-275-3909.

When you participate in or ourcall free home energy audit, oneatofour ourtable energy analysts will visit11th your2020 homeat and Stop on Thursday, June the identify areas where you can save valuable energy.

Lifestyles After 50 Fun Fest to be held at the:

N’ Country Center programs You’ll alsoTown learn about other Senior energy-saving 7606 Paula Dr. Tampa, FLand more. including Energy Planner, Ductwork,

9AM-1PM Visit tampaelectric.com/save call 813-275-3909 to Bring this ad and receive a freeorenergy-saving kit, made schedule your Tampa free home energyEnergy audit today. available through Electric’s Education Outreach program.

Where: The Shops at Wiregrass 28211 Paseo Dr, Wesley Chapel, FL Cost: Free Lifestyles After 50 • January 2022 • 23

T

FREEDOM. TO BE YOU. If you think oxygen therapy means slowing down, it’s time for a welcome breath of fresh air.

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Lifestyles After 50 • January 2022 • 24