Lifestyles After 50 Lake Edition, March 2022

LAKE EDITION ~ MARCH 2022 Florida’s Most Read 50+ Publication Since 1989

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LifestylesAfter50.com VOLUME 33 ISSUE 3

Women’s History Month

Happening all month long, learn about history’s unsung female heroes

National Sleep Awareness Week

Articles in each issue: • Local news and • Recipe events • Book Review Happening March 13-19, learn how • Pop Culture and you can help yourself sleep better • Humor • Health Music Flashbacks

Time to get back to life...

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JOIN USF IN THE FIGHT AGAINST ALZHEIMER’S DISEASE.

Can Alzheimer’s Be Prevented?

If there was a way to prevent Alzheimer’s disease, would you try it?

Volunteers needed for the Preventing Alzheimer’s with Cognitive Training (PACT) research study to see if computerized training exercises reduce risk of Alzheimer’s disease.

You may qualify if you: • Are 65 years of age or older • Do not have any neurological disorders • Have not had a stroke or brain injury • Do not have mild cognitive impairment or dementia such as Alzheimer’s disease To see if you qualify, please call:

St. Pete (727) 873-4090

Tampa Lakeland/Winter Haven (813) 974-6703 (863) 800-0835 PACTstudy.org

PI: Jerri D. Edwards WIRB® Protocol #20182630

Lifestyles After 50 • March 2022 • 2

The University of South Florida PACT (Preventing Alzheimer’s with Cognitive Training) study needs healthy volunteers to join the fight against Alzheimer’s disease. The study focuses on using computerized brain training exercises with the hope to reduce dementia risk.

If you or a loved one are interested in more information, please visit the PACT study website, pactstudy.org, or call (813) 974-6703.

The USF PACT team is looking for 3,000 healthy volunteers to combat the growing incidence of dementia such as Alzheimer’s disease. PACT is currently enrolling adults aged 65 and older with no signs of cognitive impairment, dementia, or neurological disorders. Once accepted into the study, participants will begin their exercises at a PACT site in Tampa, St. Petersburg, Winter Haven, or Lakeland.

Past research shows that computerized training can help maintain mental and physical function.

Healthy older adults who were prescribed 10 sessions of such training had a 29% lower risk of dementia after 10 years. Those completing additional training benefited even more: they were 48% less likely to show signs of dementia 10 years later.

Alzheimer’s disease affects an estimated 6.2 million Americans, including 1 in 9 people aged 65 and older, according to the Alzheimer’s Association. This number is projected to nearly triple to 14 million by 2060. African Americans and Hispanics are especially encouraged to enroll in PACT, as they are nearly twice as likely to suffer from dementia.

As of today, there are no proven cure or treatments that stop the progression of Alzheimer’s disease, the most common form of dementia. The few medications currently on the market only provide short-term management of symptoms for those who already have dementia. This is why studies like PACT are so important.

For those currently enrolled in the study, the entire PACT team appreciates your contribution to science and your efforts in fighting Alzheimer’s disease.

Springtime Wellness and Reinvention With sp r ingtime comes an urge to reinvent ourselves. Most of us feel this at the beginning of J a nuary and take action to change our lifestyles for the better. Then come sp r ing, we need another push to e k ep up with the p ositive changes we’ve imp l emented (or given up).

Walki ng for ju st 30 minutes every day can help improve and strengthen your cardiovascular system and boost your endurance for daily physical activities. Start with a distance you’re most comfortable with, even if it’s ju st a qu ick 5-minute dog walk. You’ll build up your endurance and stamina in no time!

Sp r ing is an op p o rtunity for rebirth in every sense. Those with green thumbs shake the ENJOY A PICNIC IN THE PARK Believe : it frost and dust off their gardening tools or not, ju st a few minutes outside in the to dive back into yielding another crop of sun can help melt away stress and anxiety. flowers, vegetables and even herbs. We can Sunshine time can also strengthen your look ahead to summer and dream up ideas immune system and bones thanks to the of how best to spend the days drunk on concentrated natural vitamin D. Pack some sunshine and the company of those we holdsandwiches, cheese, fresh fruit or even take most dear. We’ve pushed through winter your morning coffee to go and share some and can look forward to the rest of the time with your significant other or friends. year— w ho doesn’t love summer, fall and Nothing beats qu ality time in the fresh air. then the holiday season?

EAT LOCAL IN-SEASON CROPS: The best If you’re look i ng for a way to reinvent or part of spring and summer is the in-season exp l ore other facets of yourself, March is produce. Florida’s in-season crops during a great month to start. Take some time to March include strawberries (go to the connect with any Irish heritage you may Florida Strawberry Festival for the best have by celebrating Saint Patrick’s Day. Or, ones!), grapefruit, oranges, tangerines, learn a bit more about women’s history for broccoli, collard greens, lettuce, spinach National Women’s History Month. Try your and other leafy greens, pep ers, tomatoes, hand at p o etry in honor of World Poetry Daypo tatoes, corn, cabbage, cauliflower, celery, on March 21, then submit it for our monthlycucumbers, eggpl ant, mushrooms, radishes, Creative Corner! There’s no shortage of snap beans and squ ash. Make salads, ways in which you can explore new avenuescasseroles or enjoy these crops fresh for for yourself this month. maximum benefits.

Below are a few ways that you can refocus No matter how you spend this month, take on your health and wellness this month: care of yourself. We’ll see you in April!

Rebecca

YOU R FEET ARE MADE FOR A W LKIN’:I k n ow we regularly encourage exercise and movement, but it’s for a good reason. Rebecca Fending, Editor a great March an Have d

i l! we'll see you in Apr

Published monthly by Lifestyles After 50 Volume 33, Issue 3

Publisher Debbie Hansen Publisher@lifestylesafter50.com Editor Rebecca Fending Editor@lifestylesafter50.com Website Editor Allie Shaw Allie.Shaw@lifestylesafter50.com Distribution distribution@lifestylesafter50.com 813-336-8247 Questions/Customer Service 813-336-8247 Press Releases Editor@lifestylesafter50.com Advertising Sales Sales: (813) 336-8247 Ext. 2 Sales@lifestylesafter50.com Aspen Hansen: (813) 336-8247 Ext. 2 aspen.hansen@lifestylesafter50.com Joe Gess: 813-817-9855 Joe.Gess@lifestylesafter50.com Mervyn Hollander: 330-720-6772 Mervyn.Hollander@lifestylesafter50.com Jim Commiskey: jim.commiskey@lifestylesafter50.com

To Learn More, call 813-336-8247 or email info@lifestylesafter50.com Lifestyles After 50 P.O. Box 638 Seffner, Florida 33583 (Fax) 813-331-2634 www.lifestylesafter50.com

Attention Readers: The articles printed in Lifestyles After 50 do not necessarily re ect the opinion of the Editor or the staff. Lifestyles After 50 endeavors to accept reliable advertising; however, we cannot be held responsible by the public for advertising claims.

Lifestyles After 50 reserves the right to refuse or discontinue any advertisement. Our advertising deadline for each issue is the 15th of the previous month. Magazines are out by the 10th of each month. All rights reserved.

As a reader of Lifestyles After 50, you are creating an established relationship with our advertisers. You may be contacted by email, telephone or mail as allowed by law.

Lifestyles After 50 • March 2022 • 3

Southeastern Guide Dogs: Life-Changing Furever Friends

By Rebecca Fending With National Volunteer Month in April, it’s never too early to start planning how you’d like to give back to your community and make a difference. And what better way to do so than by working with extraordinary dogs and wonderful people?

Southeastern Guide Dogs (SEGD) is an organization that transforms lives by creating and nurturing partnerships between people and dogs. Situated on a 33-acre large campus in Palmetto, the organization breeds, raises and trains guide dogs, service dogs and skilled companion dogs for those in need. People with vision loss, veterans with disabilities and children with significant challenges are all eligible to receive a skilled dog, free of charge to them.

Elyse Chaplin, Senior Director of SEGD, initially reached out to the organization looking to fulfill her passion for helping people. She was hired to write grants for the organization and quickly fell in love. “I’ve never been this happy in my career my whole life,” Elyse says. “The dogs are truly our treasures.”

Once the bred puppies are born, their learning begins as early as two days old. After a full two years of training, the dogs know 20 to 40 cues to help assist their future human companions. They also learn when to “disobey,” for instances where their human would be in harm’s way, such as if a visually impaired person cannot see oncoming traffic as they cross the street.

Part of Southeastern Guide Dogs’ wildly successful model is the Matching Program. Through this program, on-campus trainers assess the needs, location and even walking pace of those in need to pair them with the guide dog best fit their lifestyle. Once trainers have found a successful match, the graduate then meets their guide dog.

With a wagging tail, eager hug and lots of canine kisses, the forever bond has begun.

Once matched, SEGD covers all food costs, preventative care (such as flea and tick prevention) and annual veterinarian visits for the dog once they’ve been placed with their person.

This nonprofit organization is completely volunteer-run. From administrative work to puppy raising and fostering, SEGD has a position that’s perfect for anyone, especially Florida seniors.

Vicki Potapow, puppy raising volunteer since 2017, says that seniors find joy in working with exceptional canines and making human friends in the mix. “You come for the dogs, but stay for the people,” Vicki says. “There are local support groups for the volunteers and program graduates that will help you through any questions you have. You’re never alone in any step of the process.”

You can support the organization in person at one of the Walkathon events! Details are in the “About the Cover” feature event in this issue or at the organization’s website listed below.

Southeastern Guide Dogs is 100% donor-funded, so if you would like to help support the organization remotely, monetary donations are happily accepted.

For more information, donations or to sign up for volunteering opportunities, visit www.guidedogs.org.

Lifestyles After 50 • March 2022 • 4

Start your day on a high note

in your favorite music, served with a dollop of fun at morning Coffee concerts.

Upcoming Concerts

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for even more chances to win prizes and gift cards

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Wed, Mar 16, 11 am, Ruth Eckerd Hall Thu, Mar 17, 11 am, Mahaffey Theater

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Thu, Apr 7, 11 am, Mahaffey Theater

Changing Seasons

Wed, Apr 27, 11 am, Ruth Eckerd Hall Thu, Apr 28, 11 am, Mahaffey Theater

British Gems

Thu, May 26, 11 am, Ruth Eckerd Hall

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APR 6 - MAY 1 • JAEB THEATER 813.229.STAR (7827) • STRAZCENTER.ORG Group Sales (10+): 813.222.1016 or 1047 Events, days, dates, times, performers and prices are subject to change without notice. Handling fees will apply.

Lifestyles After 50 • March 2022 • 5

Golden Milk for Better Sleep If you haven’t heard of golden milk, this beverage hails from India and acts as a cure-all for illness, insomnia or even just a quick comfort fix. Many variations exist, as many families have their own signature recipe that they’ve sworn by for centuries.

In 2016, the trend of “turmeric milk” made its rounds on the internet.

This drink was a simplified derivative

of golden milk, combining milk and turmeric with ginger or cinnamon.

However, traditional golden milk includes cardamom and black pepper to bring out the flavor and efficacy of turmeric.

Add or remove any ingredients from this recipe to make it your own; just be sure to leave the turmeric.

Ingredients: • 2 1/2 cups milk 20 oz, use milk of choice • 3/4 teaspoon ground turmeric • 4 green cardamom pods, slightly crushed

• 5-6 whole black peppercorns • 1 stick cinnamon • 1 tablespoon sweetener of choice, to taste (cane sugar, maple syrup, honey, etc.)

• ½-inch ginger, cut into thin slices

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4. Remove pan from heat, cover pan and let sit for another 5 minutes for the flavors to steep.

5. Strain into serving cups and sprinkle with cardamom or cinnamon powder before serving.

ABOUT THE COVER: SOUTHEASTERN GUIDE DOGS WALKATHON 2022 Get active and give back to a great organization with the SEGD Walkathon dates during March and April! The Walkathon consists of a 3K walk, followed by a celebratory festival with music, food, dancing and plenty of dogs.

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This pet-friendly event is open to anyone who wants to attend. Sign up or find an event near you at guidedogswalkathon.org.

Gates open at 9 am at each location Suncoast: March 5, Nathan Benderson Park St. Pete: March 19, North Straub Park Tampa: April 2, Gadsden Park Virtual Walkathon Day Virtual Event: April 30

Contact sales@lifestylesafter50.com to reach an advertising account executive.

Lifestyles After 50 • March 2022 • 6

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Wel come Back S nowbirds

Breast Cancer Awareness disease—learn how to prevent and recognize breastDay cancer.

Parents’ Dog Days of Summer

Medicare Open Enrollment

Are you signed up for Medicare? If not, learn about how ƌƟĐůĞƐ ŝŶ ĞĂĐŚ ŝƐƐƵĞ͗ you can enroll this season.

Celebrate the parents in your life Volunteer with Neighborly/Meals on ǁŝƚŚ ŐƌĞĂƚ ŐŝŌƐ Žƌ Ă ĐŽŽů ĚĞƐƐĞƌƚ Wheels this season to brighten up Snowbird s’ Guide to Fun your summer Not sure

• Humor • Pop Culture History • Health • Music Flashback • Local news & events

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in Unisen The legacy and lifestyle that’s been created, cultivated and continued here with our $25 million transformation is one where all are included, and actively flourish together as a whole and with the greater community.

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| 12401 N. 22nd Street, Tampa, FL 33612 Lifestyles After 50 • March 2022 • 7

Beyond the Dark invites you to experience this transformation and connect with our mission. You’ll engage your senses while immersing into the challenges of people with vision loss and veterans with disabilities. You’ll meet graduates of our programs and hear their triumphant stories. You’ll witness our highly trained guide dogs and service dogs at work, and see the powerful difference they make. And you’ll come away with a greater connection to the human-dog teams who journey beyond the dark.

Come experience darkness in a whole new light

GuideDogs.org/Dark

Lifestyles After 50 • March 2022 • 8

Lifestyles After 50 • March 2022 • 9

WHERE NO SHOW HAD GONE BEFORE

BY RANDAL C. HILL When Star Trek premiered on NBC-TV in September 1966, creator Gene Roddenberry was no doubt knocked for a loop when his much-anticipated show tanked. It never rose above 52 in the ratings, and that was only during the first season of its three-year run. Yet much of the technology found within those 79 original Star Trek episodes resonates now in our everyday activities.

In 1964, Hollywood scriptwriter Roddenberry (he of Highway Patrol and Have Gun – Will Travel fame) set out to create something unique for television—a sci-fi series different from the usual doom-and-gloom “rocket operas” of the Image from Insider day. Roddenberry had to work hard to sell his idea. Some NBC-TV honchos were initially lukewarm about Star Trek being a “cerebral” show (which meant probably not generating much sponsor money). Other overly cautious executives objected to Spock’s pointy ears, claiming they looked diabolical and Satanic.

Star Trek was set in the Milky Way galaxy in the 23rd century, in a utopian future where divisions of race, gender and nationality have become concepts cast aside. The stories take place aboard the starship Enterprise as it journeys on a five-year mission of scientific exploration and intergalactic diplomacy, zooming to distant planets in response to distress calls and confronting warmongering aliens.

The show’s spotlight fell primarily on Canadian actor William Shatner. He had trained as a Shakespearean actor but was willing to take whatever work came his way, including a stint on The Canadian Howdy Doody Show. When Shatner moved to Hollywood, Roddenberry cast him as Captain James T. Kirk, the take-charge commander who guided the Enterprise and its crew.

Lifestyles After 50 • March 2022 • 10

Boston-born actor Leonard Nimoy spent years struggling for a breakout role in Hollywood, where he once delivered newspapers and drove a cab to make ends meet. By the time he joined the Star Trek cast, he had acted in more than 50 “B” movies and in minor roles on numerous TV shows. As emotionless and logically minded Mr. Spock on Star Trek, Nimoy became almost as popular as Shatner’s Kirk character. Spock, second in command on the Enterprise, was half-human, half-Vulcan.

(Vulcans were the first extraterrestrial species to make contact with humans.) His splitfinger Vulcan salute became iconic, with most viewers unaware that the gesture was a Hebrew blessing that Nimoy conjured from his synagogue youth.

The series featured a groundbreaking, racially diverse cast, as well as American television’s first interracial kiss between Captain Kirk and Lieutenant Uhura (Nichelle Nichols). Star Trek never downplayed its “message” motifs concerning war, sex, religion, politics and racism. Yet the show’s ongoing theme seemed to consistently be that, in the end, good will triumph over evil.

As to cultural influences, consider that much of the Star Trek technology is commonplace now. Communication devises shown then are akin to today’s cell phones. Earpieces worn by Enterprise crew members have become today’s Bluetooth devices. Universal Translators are replicated by modern voice-recognition software.

And “zoom” videoconferencing first appeared on Star Trek’s interactive video screens.

Who says that science fiction is fictitious?

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Ocala Cultural Arts Accepting Entries for ‘Content of Character’ Artist Competition Information and image from “Ocala News”

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“Juliet is a rescue, born to an abandoned mother. This photo is how we met her. The blue shirt accented her eyes. The pink necklace added an air of innocence. Her cuteness cast a spell upon us, which caused us to overlook investigating the Catahoula breed. We soon discovered that Juliet has more intonations than any dog we’ve known and will always be by our side to protect us from squirrels, rabbits and other critters. Juliet’s a cracked eye, blue leopard Catahoula. Her left eye is blue, ‘cracked’ with a brown streak. She lives with us and her surrogate mom, Scooter, in Cape Coral and Nashville.”

The City of Ocala and the Magnolia Art Xchange are inviting artists with up to 10 years of experience to submit entries for the ‘Content of Character’ 2022 Student and Emerging Artist Competition.

According to Ocala News, the competition is being held on Wednesday, May 11, through Friday, July 15, at City Hall located at 110 SE Watula Avenue. Artists will compete in three divisions according to their respective years of experience: high school students, one to five years of active experience, and six to 10 years of active experience.

CUTEST PET

All entries must have been completed within the last two years. Early entries will be given priority placement within the gallery, and winners will be awarded in each division as well as Best of Show. The awards will be presented at a reception on Tuesday, May 24, at City Hall.

Do you think you’ve got the cutest pet? Show him or her off in the next issue of Lifestyles! We’re looking for the best dressed and most festive companions that our audience has to offer. See information on how to submit your fur baby for the contest below:

The prizes for the competition include scholarships to the College of Central Florida (High School Division), a professional artwork scan (first place in each division and Best of Show), an annual membership to the Appleton Museum of Art and Marion Cultural Alliance, and a registration fee waiver for the 2022-23 season of the First Friday Art Walk (all winners).

Each artist may submit one piece for exhibition and jurying. All entries must include the entry form along with an artist statement and artwork photograph (in a .jpg file format with a resolution of at least 1900 pixels in the widest dimension). Photos can be emailed, or artists can mail printed photos, a CD, or USB thumb drive with digital images.

Entries must be submitted by no later than 11:59 pm on Friday, April 1.

Entries can be submitted online at the Student and Emerging Artist Exhibition webpage, via email at artinfo@ocalafl.org, or via mail to City of Ocala Cultural Arts (828 NE 8th Avenue, Ocala, FL 34470).

For submissions:

Send us a little bit about your pet (100 words or less) along with the best photo in their modeling portfolio and what city you live in to Rebecca.Fending@lifestylesafter50.com with the words “Cutest Pet” in the subject line, or through our Facebook at www.facebook.com/LifestylesAfter50.

Submissions must be before the 15th of every month, otherwise it will be held for a potential feature in the following issue’s publication. Include your name, phone number and Florida city. Submissions are published on a basis of what space is available.

For more information, visit the City of Ocala Cultural Arts webpage.

Lifestyles After 50 • March 2022 • 11

Dear Ms. Price, My husband is a tight-wad. I’ve learned to live with it for the past 30 years, as have our children who have been forced to wear off-brand clothes, use bargain-basement computers and vacation only within the borders of Florida.

Our son is getting married, and we’re hosting the rehearsal dinner. My husband is insisting on using a Groupon. The whole family is beyond embarrassed, and my son is furious. How can I get him to see the light?

-Mrs. Not-So-Tightwad Dear “Mrs Not-So-Tightwad,” I understand where you’re coming from, but I can also understand wanting to save money whenever possible, especially in this economy.

A Slice of Advice with Ms. Price To submit your questions, email advicemsprice@gmail.com.

Two months ago, our neighbor’s daughter and her four children moved into their two-bedroom condo. There are seven people living in a home just under 1,200 square feet. The noise is deafening.

We’ve always gotten along with our neighbors. She did ask me to come to her if I heard any noise. I took her up on her offer and mentioned that it was very loud. She cut me off and is now trashing me to the neighbors.

What do you suggest?

Can you afford this rehearsal dinner without a Groupon? If so, then sit down and have a family meeting. Make sure it is in a calm environment and the time is right. You want a conversation, not a confrontation.

-Paradise Lost

If you do end up agreeing on the use of the Groupon, contact the restaurant in advance and request discretion. I am sure they will comply.

My suggestion is to try one more time to sit with them and have a productive conversation. Schedule a time to have a peaceful talk, and let them know you understand what a difficult situation this must be for them. I would suggest including the husbands. Perhaps you can come up with some solutions and quiet hours, such as after 9 pm and before 9 am.

-Ms. Price

Dear Ms. Price, My husband and I saved our entire lives and bought a condo on the beach. It’s our dream come true. While the building isn’t a 55+ community, all of the owners are seniors, which is one of the reasons we decided to move into this particular building.

A SLICE OF ADVICE WITH MS. PRICE Are you in search of advice?

We want to help!

Send us your situation that requires outside guidance. We want to help anyone looking for advice from an anonymous third party, Ms. Price. Although your submitted material would be published in print and online, our advice column will NOT include your name or email.

For submissions: Send the information (150 words or less) to advicemsprice@gmail.com with a catchy subject line. Submissions must be made before the 15th of every month, otherwise it will be held as potential publishing in the following issue’s publication. No need to include your name with your submission, and feel free to change the name of any other key people in your situation for complete anonymity. Stories are published on a basis of what space is available.

Lifestyles After 50 • March 2022 • 12

Dear “Paradise Lost,”

Most condominiums have sound and occupancy restrictions. If you can’t come up with a truce, go to the condo president or board of directors and file a complaint. If that doesn’t work, you may have to consult an attorney.

CREATIVE CORNER Are you an aspiring writer, poet or artist? Or maybe you want to try your hand at any of the above? We want to share your art! Read directions on how to submit your work below:

For submissions: Send your short story or poem (150 words or less) or a photo of your artwork to Rebecca.Fending@ lifestylesafter50.com with the words “Creative Corner” in the subject line, or through our Facebook at www.facebook.com/LifestylesAfter50. Please include which Florida city you currently live in and your name. Artwork must be before the 15th of every month, otherwise it will be held as potential news for the following issue’s publication. Artwork is published on a basis of what space is available.

Mount Dora Spring Festival This annual spring festival is set to sail this month. Aside from arts and crafts vendors, there will be face painting for kids, wine tasting for adults, great festival food vendors and some surprising entertainment throughout the event on both Saturday and Sunday. Beer, wine and cocktails can be purchased at kiosks or local restaurants and carried around the event area.

The Mount Dora Spring Festival of Arts and Crafts was originally known as the Mount Dora Antique Show, which took place in conjunction with the Antique Boat Show on the shores of Lake Dora in March. This event was created in 1997 to draw people attending the Boat Show into town to help the downtown businesses. When the boat event moved to nearby Tavares, the event evolved into the Spring Collectibles and Crafts Show.

Today the event has no antique or collectible dealers. It features all handcrafted items and original art but still draws thousands of people to downtown Mount Dora as was the original intent of the event organizers. The Mount Dora Spring Festival of Arts and Crafts is presented by Visit Mount Dora.

Learn more at www.mountdoraspringfest.com.

Mount Dora Spring Festival When: March 19 and 20, from 9 am to 5 pm Where: Streets of downtown Mount Dora, navigate to 341 Alexander Street, Mount Dora

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Lifestyles After 50 • March 2022 • 13

BRING IT AROUND TOWN If your company, club, or organization is having an event, have it published for FREE in our Around Town column!

For submissions: Please send Around Town events or event flyers to: LifestylesAfter50: P.O. Box 638, Seffner Fl. 33538 or email it to info@lifestylesafter50.com or fax it to (813) 331-2634 ALL events or event flyers submitted must include: name of event with brief description of event, full address of event (street, city & zip), cost to attend or FREE, publishable phone number, and website (if any). Our advertising deadline for each issue is the 15th of the previous month (i.e. June 15th for July publication).

Magazines are out by the 10th of each month. Lifestyles After 50 reserves the right to refuse any advertisement.

CREATIVE CORNER Friends (The Lonely Palm Tree)

By Chester J. Sudzinski

In the desert stood a tree,

Sun, wind and rain was all it

Left alone and feeling free.

knew,

Enjoyed the sun and the little

The tree was happy hearing

stream,

news.

It found its place and felt

Seeds and nuts from travelers’

serene.

food

Many a traveler along the way,

Grew to flourish in the lagoon.

Stopped to rest under its shade.

At Last!

They drank and ate and spoke

The lonely palm tree found

a lot,

some friends,

About their journey to

He called them fruit,

Camelot.

And said, AMEN.

For submissions: Send your poem (150 words or less) to editor@ lifestylesafter50.com with the words “Creative Corner” in the subject line.

Lifestyles After 50 • March 2022 • 14

AROUND TOWN 5TH - FISH FRY & CRAFT SHOW! : Columbiettes 5737 & Lopez is hosting a CRAFT SHOW, 9am - 2pm, Lopez Hall - 7177 58th St. North, Pinellas Park Raffle to benefit Charities we support. Lunch will be available for $8. Contact Wynette Or Joe 727-244-1859 or 727-244-1341 4TH THRU APRIL 19TH - ART OF THE GARDEN SHOW: Fine craft inspired by the natural beauty of gardens. Art of the Garden is a juried exhibition of original art showcasing fine handcrafted work inspired by the natural beauty of gardens. Florida CraftArt is located at 501 Central Avenue in St. Petersburg and is open Monday through Saturday from10 a.m. to 5:30 p.m. and Sunday from noon to 5 p.m. For more information call (727) 821-7391or visit www.FloridaCraftArt.org 7TH - 2022-2023 SEASON REVEAL PARTY: Join us at Ocala Civic Theatre for our 20222023 season reveal party! Doors will open and the party begins at 6 p.m. Enjoy a social hour of drinks and food, with some great live music and a cash bar, with the big reveal at 7:15. The event is free and all are welcome. Ocala Civic Theatre, located at 4337 East Silver Springs Boulevard (State Road 40). 352-236-2274.

12TH - JAZZ ON THE LAWN: Riverwalk Stem Academy at Just Elementary, 1315 W Spruce St., Tampa. Headliner BK Jackson. Also featuring Blake High School Jazz Band & Icon Prep Drum Line. 11am-5:30pm. $20. Live Jazz, vendors, food trucks. https://www.hillsboroughschools.org/just 15TH - HLAA MEETING: 12:30pm at St Andrew Presbyterian Church looped Fellowship Hall, 1239 Del Webb Blvd, Sun City Center, Hearing Loss Association of America will host a presentation by Don and Chris Guiley from A + Hearing Center, Inc of Sun City Center. Come see them in person – ALL are welcome. Social hour will follow. For more information, call Eloise at 414-807-4373 or email Eloise6376@gmail.com 17TH - ST PATRICK’S DAY EVENT: Wine, Craft Beers & Food. Join in for an Irish Themed Tasting Event featuring Wine, Craft Beers, Mead & Cider paired with Delicious Irish Foods. 6pm. Apollo Beach Society Wine Bar. 238 Harbor Village Lane, Apollo Beach.

813-331-3907. https://www.facebook.com/apollobeachSocietywinebar 19TH - ST. PATRICK’S DAY HOG LED RIDE!: Join the Irish Crew at Bert’s Barracuda H-D as we take a HOG led RIDE to O’Keefe’s in Largo. Kickstands up at 10:30.10525 49th St., Clearwater. 727-527-9672. https://www.bertsbarracuda.com/ 19TH - PAINT POUR PARTY: 3-5:00 pm. Creative Junk Therapy, 772 W. Lumsden Rd., Brandon. Love the paint pours? Learn some new techniques and go beyond the pour.

We will be exploring new techniques and styles the experienced and beginners will love. $30 all supplies included. To ensure we have enough space and supplies purchase tickets to reserve your spot. (813) 324-9777. https://www.creativejunktherapy.org/ 22ND - JUKEBOX CHARLEY TOUR: Tampa Theatre and AEG Presents are proud to announce that Charley Crockett’s month-long coast-to-coast Jukebox Charley tour will make a stop on the Theatre’s historic stage at 8:00pm, March 22. $24.50-$49.50. 711 N Franklin St, Tampa, 33602. (813) 274-8981https://tampatheatre.org/ 27TH - MELANIE IN CONCERT: Doors open 5pm. Show starts 5:30. $50 advance/$60 at door. Melanie landed in the New York City music and radio scene in the late 1960’s. Her first single Beautiful People immediately became a turntable hit.

Safety Harbor Art and Music Center, 706 2nd St N, Safety Harbor, (727) 725-4018. http://www.safetyharborartandmusiccenter.com/ SUBMIT AROUND TOWN EVENTS AND/OR EVENT FLYERS TO: Lifestyles After 50, P.O. Box 638, Seffner, FL 33583; or email to info@lifestylesafter50.com or fax to (813) 331-2634 by the 20th of the month prior to the event. (i.e. submit April events by March 20 2022).

New Women in the Old West: From Settlers to Suffragists, an Untold American

BY KATHY A. MEGYERI Want fascinating summaries of unsung women who affected the course of U.S. history and impacted each of our lives? Let me share just one of the book’s examples that will give readers a flavor of this powerful portrait of Western women: “In May 1845, a young married couple left St. Joseph, Missouri, to migrate to the Oregon Territory where they hoped to find a better, more prosperous life. After a four-month honeymoon in a wagon train across prairies, plains and mountains, they planned to claim free land as part of America’s Manifest Destiny and the Homestead Act. Sarah Jane Cummings recorded her odyssey in which she admitted that she was taking a ‘wild and inconsiderate step’ into the unknown. Her covered wagon was ten feet long and 3 ½ feet wide and crammed with over a ton of goods— tools, bacon in barrels of bran, the family Bible, ‘dictionary, arithmetic, grammar, charts and maps, and also our diplomas of graduation.’ Over ruts and rivers, they negotiated the Oregon Trail, Image from Amazon

really a narrow path used by Indians and fur trappers. Femininity forgotten, the women washed clothes in muddy rivers, gathered buffalo dung for fuel and cooked meals over a campfire. Women drove the horses, unloaded the wagons, scouted the terrain and hunted for wildlife. Cummings referred to her female comrades as other ‘dear good women’ compared to writing of ‘my husband, Mr. Walden.’ It’s ironic that with their supposed physiological and mental frailty, they prevailed. Physically they grew strong, they ate buffalo meat and their health improved in the sunnier, western climate...”

Winifred Gallagher, the author, has written for many publications and authored the books “House Thinking,” “Just the Way You Are,” and “How the Post Office Created America.” Commuting between her homes in upstate New York and in Wyoming, she developed an appreciation for the enormity of this nation and how rural so much of it is.

Gallagher says she’s been impressed by the strong versatile women in the Old West who built homes and communities from scratch and led the massive human rights revolution that enfranchised half the nation. By the time the 19th Amendment was finally ratified in 1920, most Western women had already voted for years and sometimes even decades before women back East.

What a motivating read to fully appreciate our nation’s early female heroes and through anecdotal vignettes, Gallagher demonstrates that they forever redefined the American woman.

The best “how-to” cooking shows are not to be found on The Cooking Channel nor The Food Network. The exception of course being Giada De Laurentiis’ and Nigella Lawson’s shows. They, of course, make the best eye candy.

No! The best TV source to learn cooking is on PBS. Joy and I both become off-andon addicts to certain shows. Her current favorites are “Cook’s County” and “Milk Street.” My choice is “Nick Stellino: Storyteller in the Kitchen.”

I recorded (I force myself to not say “taped”) an episode where he taught how to make “Eggs Benedict Stellino Style.” I will now poach my eggs in a different way and will now stick a thermometer into the cooking water.

QUARANTINE KITCHEN KING I’ve always enjoyed cooking. Especially when I make up a meal as I’m cooking it. I call this “Jazz Cooking.” This is great except when someone requests a particularly good meal, and I don’t remember how I made it, which may be in part because I enjoy cooking with wine. Drinking it rather than using it as an ingredient, perhaps it’s a salute to Graham Kerr, “The Galloping Gourmet.”

One meal I do remember I call “Michael Wright’s Skillet Delight.” I created it decades ago during a camping trip where I also learned that a used “Jiffy Pop” skillet does not work well for frying eggs. “Michael Wright’s Skillet Delight” is made with bacon grease, a can of corned beef and a tube of biscuit dough.

Nick also guided us through the process of making homemade Hollandaise sauce.

Hello Nick, goodbye Knorr’s!

Joy currently is not fully ambulatory. Once she’s on her feet (see what I did there?), I may give her permission to take over the kitchen chores once again with the stipulation that she teaches me how to bake from scratch so I can be like other male quarantine creatives. It’s been years since I’ve eaten beer bread.

Hmmm… bacon-flavored bread?

Nah! I don’t THINK so!

These days, Mike Wright can often be found cooking in a crock or seasoning his wok. Share your favorite original recipe with him at micwrighthamo@gmail.com.

The Joy of My Life refuses to eat anything made with bacon grease. My argument that Henry David Thorough used it at Walden Pond carries no weight whatsoever.

Lifestyles After 50 • March 2022 • 15

AGE LIKE A PRO

BY JAN LARRAINE COX What are we doing to unnecessarily age our bodies and minds?

Let’s turn it around: Paula Spencer Scott has penned over a dozen books on health and family, including “Surviving Alzheimer’s.” She admonishes her readers to stop thinking that there’s nothing you can do to prevent that disease. Instead, she suggests spending your time managing modifiable risk factors, like monitoring your blood pressure and choosing two strategic goals to accomplish daily. Know that the number one cause of cognitive decline is simply letting your brain decline! Avoid multitasking; take breaks; rest. Pay attention to getting restful sleep.

Scott says that activities that best improve cognitive abilities should combine high engagement, mental challenge and enjoyableness.

The Global Council on Brain Health (GCBH) is an independent collaborative of scientists, health professionals, scholars and policy experts from around the world who are working together on brain health.

The Council suggests practical tips that may seem obvious, but you should follow through and do them. Novelty is important to continually challenge the brain rather than falling into routine. As you change jobs, move or retire, find opportunities to try new forms of stimulation. Follow up on your true interests with someone else as a mentor or friend, as the social aspects can inspire and spur you on.

The GCBH advises you to choose activities involving both mental and physical engagement, such as dancing and tennis, which involve a combination of your mental and physical input. They also say to make it easy to stay engaged by choosing activities you genuinely like and will stay motivated to perfect.

The MIND Diet by Maggie Moon is a scientific approach to enhancing brain function and simultaneously helping to prevent Alzheimer’s and Dementia. This diet can slow the effects of brain aging by 7.5 years, according to a multi-year study published in 2015 in Alzheimer’s & Dementia. The Mediterranean and DASH diets had protective effects in the study, but the MIND diet had greater effects when followed for brain health before dementia symptoms manifest. Additionally, it benefited heart health, diabetes and overall nutrition.

The reason the MIND diet emphasizes eating more vegetables, especially green leafy types, is that they deliver folate, vitamin E, carotenoids and flavonoids, which have been shown to lower the risk of dementia and cognitive decline in lab tests.

The MIND diet recommends: Whole grains: 3 or more servings per day Green leafy vegetables: at least 6 servings per week (Commit to eating a salad every day) Other vegetables: at least 1 per day, especially cruciferous like broccoli and cauliflower, rich in folate Nuts: 5 servings per week Beans: at least 3 servings per week Berries: at least 2 servings per week Poultry twice a week and fish once per week.

Wine: one glass per day Use olive oil as your main cooking oil and add spices and herbs for flavor!

For more information see: “Surviving Alzheimer’s” by Paula Spencer Scott “The MIND Diet” by Maggie Moon, RD

Lifestyles After 50 • March 2022 • 16

Movie Preview: Tyson’s Run

BY RANDAL C. HILL

Good old-fashioned “feel good” movies seem to never go out of style, and audiences to this day still want to cheer for the little guy and watch sympathetic people overcome the odds.

Tyson’s Run provides such a story.

formidable first step to hoped-for success.

Director/scriptwriter Kim Bass also offers a refreshing perspective on those who have a condition that affects 1 out of 44 children in this country: “We are using autism as a vehicle to explain that everyone is gifted, everyone is unique and everyone has to be given an opportunity to flourish and be the best person that he or she can be.” He then adds, “The message of the film is: don’t put limitations on people, and don’t allow limitations to be put on you. Tyson’s Run is a film I felt compelled to make.”

Autistic Tyson Hollerman, age 15, has always been homeschooled by his mother, but he has now chosen to navigate the oftenroiling waters of traditional high school. Predictably, Tyson is made fun of by many of the campus big shots (mainly jocks) but is eventually supported by some thankfully empathetic fellow students. Tyson’s father happens to be the school’s football coach and seems ill at ease—embarrassed, really—that his nerdy and unathletic offspring hangs around with him in the football players’ locker room.

When Tyson befriends a champion marathon runner named Aklilu, the boy, wanting to make his father proud of him, asks, “Can you teach me to run?” “I can help you,” answers the super-athlete, “but it’s up to you how you finish.”

Image from IMDb

Screwing up his courage, young Hollerman asks, “Is it okay with you, Father, if I learn how to run and become a champion like the boys on the football team?” To which his dour dad responds enigmatically with, “It takes a special kind of runner to even compete in a very long race like this.”

As the story unfolds, Tyson learns to have faith in himself and bravely take that

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It was appropriate that Bass hired an autistic actor—The Walking Dead’s Major Dodson—to portray Hollerman. Dodson says, “Tyson’s a great guy. He’s a person with goals and aspirations…

He just operates in a different manner…He’s a normal kid for the most part.”

Aklilu.

Amy Smart portrays Tyson’s mother Eloise, Rory Cochrane is father Bobby and Somali-born Barkhad Abdi plays marathoner

Filmed in Georgia, Tyson’s Run is coming out two years after its intended release date, due to pandemic-related issues that have been playing havoc with theatrical releases. Look for it March 4.

Government and Senior Community Resources Administration for Community Living (ACL) www.acl.gov/ American Association of Kidney Patients www.aakp.org American Red Cross www.redcross.org American Association of Retired Persons www.aarp.org/tampabay The ALS Association Florida Chapter www.webfl.alsa.org Area Agency on Aging (Elder Help Line) www.youragingresourcecenter.org Department of Business and Professional Regulation www.myfloridalicense.com Florida Information Locator www.stateofflorida.com Hills County Dept of Aging www.hillsboroughcounty.org Internal Revenue Service (Seniors & Retirees www.irs.gov/individuals/seniors-retirees Medicare www.medicare.gov National Parks www.NPS.gov Retired and Senior Volunteer Program (RSVP) www.seniorsinservice.org Ronald McDonald House Tampa rmhctampabay.org/ Senior Connection (Hillsborough) www.agingcare.com Senior Games www.flasports.com/florida-senior-games Service Core of Retired Executives (SCORE) www.score.org Social Security Administration www.SSA.gov U.S.Department of Housing and Urban Development www.UD.gov Health & Medical Services CarePlus Health Plans Express Mobile Phlebotomy St. Lukes Cataract & Laser Institute Florida Personal Injury Physicians VIP Care Newsom Eye Watson Clinic Insurance Consumer Advocate Legal Services Hemness Faller Edler Law William R, Mumbauer. P.A.

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Lifestyles After 50 • March 2022 • 17

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Ms. Williams was the real-life version of Mulan. She was a female soldier who enlisted in the army under the pseudonym “William Cathay.” She was the first African-American woman to enlist and the only one documented as having served in the United States Army posing as a man.

32 33 When the Civil War was over, Williams wanted 41 to maintain 45 46 37 her financial independence after being freed from slavery. In 45 46 November 1866, she enlisted as William Cathay in the 38th U.S. Infantry, 49 50 40 49 50 Company A in St. Louis. At that time, only a cursory medical examination was 54 43 54 required, 57and58 she was quickly found to be fit for duty. There were only two 59 46 47 57 58 59 people that knew her true identity– a cousin and a friend, who faithfully kept 63 63 51 secret. her 31

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68 She explained her motivation for earning a law degree, claiming to be spurred “solely by a desire to open new paths for women.” Phoebe was admitted to the bar associations of Missouri, Arkansas, Utah and Kansas, and the Dakota Territory federal courts.

You can learn about more of the incredible women, both past and present, who have forever changed our world for the better at womenshistorymonth. gov. You can also join virtual events and book club meetings that examine iconic women in America’s history.

Information and images from legendsofamerica.com

Exercise for Better Sleep Getting older doesn’t have to be associated with poor sleep quality. If you have trouble sleeping and exercise is not a part of your lifestyle, you may want to consider getting more physically active. As we celebrate National Sleep Awareness Week, March 13 through 19, now is a good time to explore why exercise can help you sleep better.

Several studies have concluded that those who experience poor sleep are less active than those with healthy sleep cycles. According to a Sleep Foundation article, a poll revealed that roughly 76 to 83% of respondents who engaged in exercise activities reported very good or fairly good sleep quality. For those who did not exercise, this figure dropped to 56%.

Interestingly, there is a bidirectional relationship between exercise and sleep. Exercise helps you sleep better, and better sleep gives you more energy to exercise.

Why Does Exercise Improve Sleep?

Research studies aren’t completely clear on why exercise helps people sleep better, but there are several contributing factors. Exercise releases endorphins, hormones that promote a sense of well-being, which helps to reduce stress and muscular tension. This allows the mind and body to relax into sleep. Muscle fatigue and the lowering of body temperature post-exercise also contribute to a more restful slumber.

By Mark Grevelding

Exercise Recommendations for Improved Sleep?

Most studies recommend 30 minutes of moderate aerobic exercise in order to experience an impact on sleep quality. According to a John Hopkins Medicine article, moderate aerobic exercise increases the amount of slow-wave (deeper) sleep you get and equates the effects of aerobic exercise on sleep as similar to those of sleeping pills. However, the article indicates more research is needed to compare physical exercise to medical treatments for insomnia. Moderate aerobic exercise includes brisk walking, jogging, swimming, biking and some vigorous daily chores.

The Cooling Factor Most studies recommend exercise in the morning or early afternoon to allow body temperature to decrease to normal levels. Water exercise is often touted for its sleep-inducing benefits because the cooler water temperature more effectively lowers body temperature, contributing to better sleep. The water’s resistance also fatigues muscles more efficiently, which can help combat insomnia.

Mark Grevelding is the founder of PoolFit, a fitness app and website that includes over 115 water fitness & in-home workouts suitable for older adults.

“Heart of Gold” by Neil Young BY: RANDAL C. HILL The Beatles had 20. Elvis Presley had 18. Michael Jackson—with and without his singing brethren—had 17. Had what? The answer is hit singles. And not just any successful releases but Number One winners that crowned the weekly Billboard Hot 100 list.

To most recording artists, earning such an achievement would be sublime. But Neil Young has never worried about having any of his 45s race up the sales charts. In fact, he was amazed—and not especially happy—when “Heart of Gold” soared to the top in the spring of 1972.

Young was born in Toronto, Canada, in November 1945, and moved to Winnipeg to spend his high school years playing guitar in several rock bands. He dropped out before graduating and returned to Toronto, where he found work in local coffeehouses, singing folk and rock ‘n’ roll tunes in a quavering, melancholy voice.

In time, he hooked up with a soon-to-fail rock band called the Mynah Birds. In the group were fellow guitarist Bruce Palmer and an African American bass player named James Johnson, Jr., who would achieve stardom later as Motown funk star Rick James.

Young and Palmer headed to California in a 1953 Pontiac hearse. In Los Angeles, they fell in with two American musicians they had met in Canada: Stephen Stills and Richie Furay. Along with drummer Dewey Palmer, the quintet found fame, fortune and respect as the folk-rock outfit Buffalo Springfield. The name had come

from an old steam stroller they saw parked near their rented house.

But each of the talented band members proved mulishly stubborn in their diverse outlooks about the group’s long-term musical direction. They eventually Image from Discogs disbanded and went their separate ways, to varying degrees of success.

For a while, Neil contributed to the musical output of the supergroup Crosby, Stills, Nash and Young. As before, though, internal squabbles drove him away. He later signed as a solo act with Reprise Records, where he was granted artistic control.

“Heart of Gold” was culled from Harvest, Neil’s fourth studio album. It was a disc that found the Canadian—once described as “the quintessential hippie-cowboy loner”—struggling to accept his frustrations concerning relationships.

Young always cringed at the success of “Heart of Gold.” “This song put me in the middle of the road,” he once grumbled. “I’ve seen a few artists who’ve got hung up on the singles market when they’ve really been album people… If you’re wise, you stay with being what you really are.”

Lifestyles After 50 • March 2022 • 19

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Hillsborough, Pasco, and Pinellas counties. CarePlus is an HMO plan with a Medicare contract. Enrollment in CarePlus depends on contract renewal. Referrals and/ or authorization may be required for certain specialists. Every year, Medicare evaluates plans based on a 5-star rating system. CarePlus Health Plans, Inc. complies with applicable Federal Civil Rights laws and does not discriminate on the basis of race, color, national origin, age, disability, sex, sexual orientation, gender, gender identity, ancestry, marital status, or religion in their programs and activities, including in admission or access to, or treatment or employment in, their programs and activities. Any inquiries regarding CarePlus’ non-discrimination policies and/or to file a complaint, also known as a grievance, please contact Member Services at 1-800-794-5907 (TTY: 711). From October 1 – March 31, we are open 7 days a week, 8 a.m. to 8 p.m. From April 1 – September 30, we are open Monday - Friday, 8 a.m. to 8 p.m. You may always leave a voicemail after hours, Saturdays, Sundays, and holidays and we will return your call within one business day. Español (Spanish): Esta información está disponible de forma gratuita en otros idiomas. Favor de llamar a Servicios para Afiliados al número que aparece anteriormente.

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Lifestyles After 50 • March 2022 • 21

Seniors getting Together WOMEN SEEKING MEN

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Healthy lives in SWF. of working borough & Pasco. and no play.. Have many interest, theater, music, beaches, flea markets, antiques.

5425 - SINCERE CHRISTIAN WOMAN Seeking SWM, healthy, 58-62, HWP, SD, ND, desires C-man who really loves God and is NS, independent, responsible, easyhis going. active, lives a healthy life, helps neighFF, LTR. bor, enjoys nature (including picnics), ca-

5510 – SWF would like to meet other people my age. I am 60, live between North Fort Myers and the midwest.

Love motorcycles, camping, animals 5419 - HAVE A NICE DAY. SWF, 75 yo, 5’5”, and learning new experiences.

NS, SD, NDrg, FF. slender, brunette, green eyes, adventurous, Fort Myers. love walks, parks, outdoors, healthy food. Am

happy, loving, kind.LIST LTR,FOR intimacy?

Have 5512 – CHRISTMAS SANTA. WW,photo.

Tampa.

71yy, very active gardening, travel, shopping, walk through life side by side holding hands.

4119 - Seeking Honest gentleman. ForLikes country music, oldies, dining out. HWP. mer airline stewardess and model, 5’4”, 104 Very giving, romantic. Looking for well-groomed lbs., slender, white with Ph.D. in healthcare. gentleman. Friends first, possibly LTR, 70’s, SOH, Fulbright scholar, eats healthy and exercises. romantic & kind.

Will you be WW. that special gift?Lord.

Likes sports and animals.

Loves the Sarasota/Bradenton.

Florida.

5528 – FULLY VACCINATED BEACH BUM. DWM, late 70’s, 6’2”, HWP, youthful, educated, athletic, open-minded, ISO attractive lady. Age and ethnicity do not matter. I live in Ft. Myers but will travel.

5518 PARTNER NEEDED. I am–aLIFE one woman man.

Race isSoulmate. not an issue character 60, DWF, likeis!theater, flea markets, beaches, moonlight, quiet evenings, music, animals, 5407 - ISO BF, Seeks 50+, slender buildwith who likes to cooking, fishing.

SWM, 59-65 good read, gocommon out to eat, movies, back, enjoys hygiene, sense, SOH, laid NS, SD, NDrg, LTR, laughter & is drama free. Look forward to hearHWP, FF, TLC, down to earth.

5530 – SPIRITUAL ADVENTURER. Semi-retired outlaw. Writer/Inventor and many skills. If you’re looking for a husband, it’s NOT me. If your an intelligent woman of means, contact me for further info. Sarasota.

year old. NS. Children are adults. Free to travel.

ing from you. I am a WM, 5’11”, 155 lbs, NS and

5522 – LOOKING FOR COMPANIONSHIP. SWF, drama free.

78YY (acts younger), NS, ND, blonde hair, green eyes, ISO someone who likes eating out, movies, 5415 - M, WW, NS, SD, HWP, P, FF, likes cards, country western, gospel walks, cooking, travel, music, fun. sport

5511 – MANbe SEEKING MAN. W, M, in good evenings; adventurous. shape, active, seeks friend 50+. Likes sports, 5426 - EASY GOING MAN. I’mSmoker, 69, 140light lbs, 5’7”, dining-out, travel, conversation. widower, alone.

Seeking otheremail gentlemen drinker, 70, lives retired teacher.

Send your for friendship, to get together and enjoy each address.

Please respond with phone/email.

Be safe 5523 – SEEKING HONEST GENTLEMAN. & well.

Easy & outgoing Filipina lady. NS, ND, Ndrg, very honest. ISO loving partner to enjoy 5413 - WW ISO BUDDY, FRIEND to pal life and financially secure. Please reply with around with who’s about my age, 80’s, gal letter, photo & phone #. or guy with SOH. Good health, financially secure to have fun & enjoy life. No Trumpers or religious zealots please. Let the good times roll.

Lifestyles After 50 • March 2022 • 22

To ReSPonD To An AD: Write a letter to the person you want to contact. Place that letter in a stamped envelope and write the ad # on the bottom left hand side of the envelope. Place your stamped, numbered envelope(s), along with $2 for each letter enclosed, into another envelope and address it to: Lifestyles After 50 Seniors Getting Together P.O. Box 638, Seffner, FL 33583 CommonLY USeD ABBReViATionS: F-Female, M-Male, S-Single, D-Divorced, WWWidow, A-Asian, B-Black, H-Hispanic, I-Indian, W-White, C-Christian, J-Jewish, YO-Years Old, YY-Years Young, ISO-In Search Of, SOH-Sense Of Humor, SM-Smokes, S-Light Smoker, NSNon Smoker, ND-Non Drinker, SD-Social (Light) Drinker, DR-Drinks, NDrg- No Drugs, LTR-Long Term Relationship, HWP-Height & Weight Proportional, R-Retired, P-Professional, FF-Friendship First, TLC-Tender Loving Care.

Personal Ad Placement only $6 per month!

seventies, HWP, exercises, possible romance,

5514 – LOOKING FOR FUN. 70 + M, ISO open LTR. Let’s be happy and celebrate life. minded F, to share good times, with lights on and with lights off. Lots interests, 5393 - SWM, 69, of 5’11” , AVG.easy Hairgoing. black,Send thinname & phone #. ning, DAV, honest, sincere, relocated Hudson.

To PLACe An AD: Send your ad, stating what edition(s) you would like it placed in, along with a $6 fee for 30 words (25¢ for each additional word, abbreviations not charged) to the Lifestyles After 50 address listed below.

Ads received by the 15th of the month will appear in the following issue.

Seniors Getting Together

5424 - HI, Lonely guy, WM, 5’8”, 160 lbs, a

5517 – SEARCHING FORNS, LIFE Male young mid-seventies, NS,PARTNER. fit, active and adventuresome.

Seeks lady, mid-sixties to early 61yo, old school gentleman.

5525 – FRIENDS FIRST. ISO W widower, 8/0’s, SOH,WWF, HWP, NS, LT SD.for (ME) 5431honest, – LONELY looking love & companion.

70 life, to 80 yrs Attractive, WW,Man 5’4”, should 120 lbs, be Enjoy it goes old.

I amFtfinancially secure,area. have a car & by so fast.

Myers to Naples

condo. I live in N. St. Pete.

5527 – READ YOUR AD #5485. Just had to answer it!! I’m an Italian from the Bronx. Bike riding & fitness. Cooking is a BIGGIE. Rigatoni ala gorgonzola my best dish to make (travel).

MEN SEEKING WOMEN

Retired Leo. ISO WHF, widow preferred, 5513 – WIDOWER, MALE, WHITE, SINGLEat81. tractive, sm. butt,180LBS, NS, ND,6handy homemaker, Ns, Ndrg, HEALTHY, FT, looking to meet intimacy same, maleyes, ageno 75 baggage, or older fordrama. mutual satisfaction, widower or married. Zephyrhills, Lakeland, Dade 5428 - M, WW, NS, SD, HWP, R, TLC, 70’s.

City only.

5524 – RETIRED WW READER. W, C, 84 young, NS,DURING ND, NDrg,COVID-19 HWP, 5’2”, 128, 5429 -SOH, HERE, IN S. FF, TLC. ISO, loving, cool lovesW,to FT.Lots MYERS. ISOkind, friendship only&with laugh.

I amin healthy, outgoing. to meet widower early 80’s.

SOH, Need honest, NS. I before judge each other. Port Charlotte. am W,we WW, HWP, attractive & intellgent.

SWM, seeking SWW to enjoy sports activi-

5529 ISO ST PETE FEMALE. I am HWP, SOH, ties,–bridge, dominoes, pinochle and swim60+yy, W, M, 5’8”, 155 lbs, R, P, ISO HWP, SOH, ming at Mainlands. I’m 88 and very active.

35+ to 62yy,for F who active, smart, Looking SWWis over 70.fun, I’mfit, 6’3”, 235 lbs and ahonest dancer.

Pinellas Park. caring, & available.

Prefer NS, NDrg, SD who enjoys outdoors & travel. FF, TLC, LTR. Let’s talk. Please send name & phone. Choose JPY!

5516 – ACTIVE, SMART, FIT, CARING. 71yy MENonSEEKING WOMEN going 60. Looking for male companionship and possible LTR. Loves golf, art, theater, boating, 5411 - BM seeks LTR with 50-65 yr old dinner dates and SOH. Must like dogs. NS, S, W, woman of character. I am 6’0”, 180 lbs, 60 C, R, P.

noeing andOLDER a friendCHRONOLOGICALLY to all animals. I’m all 5500 - I AM of the above.

I’m a W lady with long ONLY! F, D, ISO SOH, NS,,etite LD, ND except hair and chearful.

Age 60’s, Age medical. HWP. Enjoys golf, bowling,preferred: active, Mid FF, 50’sTLC. andLikes up. small I live dinner in Hillsborough HWP, parties. Must County. Please write me, tell me about love dogs. yourself.

5526 – SECURE SWM, 5’7”, 145, NS, NS, seeking fit, attractive, female. Very handsearching for relocate-able, loving female, life some, very fit senior. 5’11”, 175, blue eyes, partner, best friend, companion to share our silver hair.

Let’s enjoy life’s pleasures. lives in my southwest Florida home. Quiet, Dunedin. peaceful area. Please send photo, description, 5417number.

- PINELLAS PARK, FUN LOVING phone

Deadline for ads is the 15th of the month prior to placement.

MArk The ediTiOn(S) YOu WOuLd Like TO run YOur Ad in: ❍ Tampa Bay & Suncoast (Hillsborough/Pinellas/Pasco) ❍ Lake/Marion/Sumter ❍ Southwest & Sarasota (Lee, Charlotte/Manatee)

Ad Copy ••• PLeASe PrinT neATLY ••• 30 Word Limit TITLE:

(First 4 Words)

Likes sharing many activities together, quiet

other’s company. Will answer alll.

5519 – I’M AM EASY GOING, HAPPY, FUN GUY. In5369 my 70’s.

NS, ND, in good around.

ISO – Looking For Ms shape Right.all Retired New an honest, healthy, caring, fun lady also in good York Attorney, former New York Police Officer, shape.

Travel, adventure.

Ft Myers with area akind plus.and looking for loving relationship

sincere, self-caring lady. 65 – 75. Widow pre-

5520 – MAN SEEKING MAN. W. male, 80, artist/ ferred. Clearwater area. sculpter, for friendship and fun. Love food and wine and interesting, funADVENTEROUS people. Sarasota.WOM5412 - LOOKING FOR

AN. –SWM, NS, healthy, retired, enjoys country 5521 WIDOWER , 140 lbs, 5’7”, 75, married for home cooking, tripswith to scenic attrac32music, yrs, want to try a new day life style married tions, sun rises, sunsets, movies, walks in the widowers, same sex and get together for fun and park. For more info, write me. Pinellas County. companionship. Be safe and clean.

5416 - LOOKING FOR COMPANION. SWM

CITY:

(No Charge)

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T

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The VIPcare Patient Experience Going to see your doctor is probably never on your list of things to do for fun; however, it’s important in maintaining your health, especially for adults 65 and older. Patients who have an ongoing relationship with their primary care physician have fewer unnecessary trips to the ER. That’s why you need a doctor that you’re comfortable with and who you trust. One you can turn to 24/7.

Quality over Quantity It can be hard to find that doctor with whom you truly connect. Healthcare has become so rushed. It’s like doctors compete to see the most patients. Sadly, that doesn’t leave much time for one-on-one time.

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www.GetVIPcare.com Lifestyles After 50 • March 2022 • 24