Lifestyles After 50 Lake Edition, May 2022

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LAKE EDITION ~ MAY 2022 VOLUME 33 ISSUE 5

Florida’s Most Read 50+ Publication Since 1989

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Happy Mother’s Day Learn about Mother’s Day events in your area and celebration ideas

Stroke Awareness Month

What can you do to help prevent a stroke & how to help those living in aftermath

In Every Issue

• Local Events • Health Tips • Recipes

• Book Review • Humor • Flashbacks

THE HEALTHY GEEZER Q. I’m 79 and I’ve taken a couple of spills in the last few months. I’m concerned that I might not be as steady on my feet as I used to be. What should I do about this?

About one in ten people over 65 experience difficulty with balance. More than 40 percent of Americans will go to a doctor complaining of dizziness. Getting older is only part of the problem. Inner-ear disturbances are the primary cause.

Losing balance when you’re older is serious stuff.

The Centers for Disease Control and Prevention reports that, each year, more than one in three people over 65 years suffers a fall.

Falls are the leading cause of injury deaths among older adults. And, even if the fall doesn’t kill you, you could fracture a hip and then a whole bunch of problems can cascade over you—limitations on activities, isolation, loss of independence, depression.

Not all balance problems have the same cause.

Here are several major ones: Benign paroxysmal positional vertigo (BPPV). With BPPV, one of the most common causes of balance problems, you get vertigo when you change the position of your head. You may also experience BPPV when you roll over, get out of bed, or when look on a high shelf. BPPV is more likely in people over 60.

Labyrinthitis, an infection or inflammation of the inner ear. The labyrinth is the organ in your inner ear that enables you to maintain balance.

Ménière’s disease, which also can give you intermittent hearing loss, a ringing or roaring in the ears, and a feeling of fullness in the ear.

Other causes may involve another part of the

Lifestyles After 50 • May 2022 • 2

body, such as the brain or the heart. Aging, infections, head injury, certain medicines, or problems with blood circulation may also cause problems with balance.

Blood-pressure medications and some antibiotics can cause balance problems.

If you are taking any drugs in these categories and feel off-balance, it’s worth discussing with your doctor.

Some people may have a balance problem and don’t know it. Balance disorders can be difficult to diagnose because patients sometimes can’t describe their symptoms well.

Balance disorders can be signs of other health problems, so it’s important to have them checked out.

If you can answer any of the following positively, discuss the symptom with your doctor.

Do I feel: Unsteady? Disoriented? As if the room is spinning? As if I’m moving when I’m still? As if I’m falling? As if I might faint?

Also, do you ever lose your balance and fall? Or, do you experience blurred vision?

Persistent balance problems are not something you should pass off as a harmless part of the aging process. They should always be examined carefully.

By Fred Cicetti Send your general health questions to Healthy Geezer with Lifestyles After 50 in the subject line to fred@healthygeezer.com

American Stroke Awareness Month: 3 Quick Tips to Avoid a Stroke Although there’s not a sure way to avoid stroke, there are a few changes you can make to your lifestyle to make sure your risk is lowered. From a better diet to regular doctor’s visits, here are a few ways you can help yourself and your brain: Potassium-rich diet: Eating lots of potassium helps regulate and even lower your blood pressure if you struggle with hypertension.

Fiber-rich diet: Working more fiber into your diet (if you don’t already have enough) can help keep your cholesterol levels in check, staving off the risk of stroke.

Everything in moderation: Alcohol, processed food and sugar can lead to decreased health stats and an increase in stroke risk, no matter your age!

Mother’s Day Memories Here we are at the time of year that seems to confuse us all. Or maybe it’s just me, which is highly likely. But May has always been a strange hybrid month in my mind: it seems as though it should be summer, but according to the Gregorian calendar, it’s just late spring.

Although the label associated with May is a bit blurry, there’s always been one thing about it that’s sure: Mother’s Day. Each year, the holiday takes center stage for the month. Largely because I’m not sure there’s anything worse than disappointing Mom on such an honoring day. It seems as though it wouldn’t take too much to get the day “right,” but the pressure can be pretty weighty and results in a string of questions: Do we set up a brunch reservation for something different? Or should we go with a tried-and-true favorite of Mom’s? What about an activity, what if the weather isn’t great?

The list of questions goes on until finally, someone settles or concedes to some suggested plan. All this to say that I’ve found the best Mother’s Day celebrations with my family, and others seem to be the ones spent as quality time and conversation.

As families grow and move or careers develop, time becomes precious. It becomes increasingly difficult to get family all in the same space to celebrate. Typically, this happens for the end-of-year holidays, but who’s to say it can’t happen for Mother’s Day, too?

Growing up, I always had a much smaller family than most of my friends. For all birthdays, holidays and any other

e a great month and H av

celebratory event, our family has been a party of six: my mother’s parents, my parents, my brother and myself. Although that may seem like an extraordinarily small number or one that seems insufficient, I can assure you that it never was and never will be. Really, it’s been a blessing because figuring out planned events has always been extremely easy!

Mother’s Day in my family is typically spent as a lunch outing, followed by a family hangout at home with games, music and laughter. It may not seem like much when explained in such plain terms, but gatherings like Mother’s Day I have always held near and dear to me. It’s one of the many times I reflect on fond memories and always look forward to the next gathering.

Not only is Mother’s Day a wonderfully family-oriented occasion, but it seems to be the start of the busy season: summer.

The warm season brings about travel opportunities, outdoor activities and a general boost in serotonin thanks to our friend, the Sun. That second Sunday in May always brings the promise of simple, childlike fun in the summer sun. From swimming to enjoying a balmy evening with family and friends, the next few months are some of my favorites.

No matter how you plan to spend Mother’s Day or the month of May as a whole, take care, and we’ll see you in June!

Rebecca

Rebecca Fending, Editor

! we'll see you in June

Published monthly by Lifestyles After 50 Volume 33, Issue 5

Publisher Debbie Hansen Publisher@lifestylesafter50.com Editor Rebecca Fending Editor@lifestylesafter50.com Website Editor Allie Shaw Allie.Shaw@lifestylesafter50.com Distribution distribution@lifestylesafter50.com 813-336-8247 Questions/Customer Service 813-336-8247 Press Releases Editor@lifestylesafter50.com Advertising Sales Sales: (813) 336-8247 Ext. 2 Sales@lifestylesafter50.com Aspen Hansen: (813) 336-8247 Ext. 2 aspen.hansen@lifestylesafter50.com Joe Gess: 813-817-9855 Joe.Gess@lifestylesafter50.com Mervyn Hollander: 330-720-6772 Mervyn.Hollander@lifestylesafter50.com Jim Commiskey: jim.commiskey@lifestylesafter50.com

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Lifestyles After 50 • May 2022 • 3

What You Need to Know for Stroke Awareness Month

By Rebecca Fending

May is American Stroke Awareness Month, and with it, a good reason to learn or brush up on stroke prevention, warning signs and how to help those dealing with the aftermath.

Stroke Prevention Preventing a stroke largely boils down to fostering a healthy lifestyle. According to the Centers for Disease Control and Prevention (CDC), the best way to help prevent the risk of a stroke is by adopting a low-fat, high fiber diet. This helps keep cholesterol levels in check to ensure that blood flow (especially to the brain) is not impaired. Regular light exercise is another way in which you can promote and regulate healthy blood flow throughout the body and brain. A byproduct of this is lowering your risk of heart disease, as well!

The CDC also recommends keeping an eye on your blood pressure. Hypertension can cause arteries to burst, cutting off circulation to the brain. Hypotension can create a lack of circulation to the brain, slowly but surely leading to an increased risk of stroke. The best way to help keep your blood pressure in the healthy range is through regular, light exercise and a lowsodium diet.

Warning Signs of Stroke The on-set signs of stroke can differ depending on the severity and person. However, typical signs of a stroke include sudden numbness in the face or extremities, lowered cognitive function (difficulty in comprehension, thinking or speaking), impaired vision and compromised motor skills (dizziness, trouble walking, general lack of coordination).

Lifestyles After 50 • May 2022 • 4

Signs of a stroke can also be more covert, such as a headache, nausea and general confusion. If you or someone close to you begins experiencing mild but strange symptoms such as these, it’s safest to visit the closest emergency room. The sooner a stroke is identified and cared for, the higher chance of survival with minimal permanent damage.

How to Help The best way to help someone who has experienced a stroke is to only help them as much as they need. It’s best to let the person know that you’re happy to help wherever they need it without being overbearing.

Be sure to encourage daily rehabilitation exercises to make the survivor’s recovery a selfmade victory, if possible.

Ultimately, the single best way to help anyone after an intensive medical crisis is through emotional support.

Similar to caring for stroke survivors, the best way to help the caretaker of the survivors is through emotional support. Ask what you can do to help alleviate any burden they may feel, or simply listen to what they have to say. Each case is different, and each person may need something different from their support system.

It’s never too early or too late to educate yourself about the risks, effects and symptoms of a stroke. For more information about American Stroke Awareness Month, visit www.stroke.org to learn more.

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TIM MCGRAW & RUSSELL DICKERSON AT MIDFLORIDA CREDIT UNION AMPHITHEATRE AT THE FLORIDA STATE FAIRGROUNDS McGraw is not just a singer, but he is also an actor, guitarist and record producer. However, he has gained the most recognition from his singing career. He is a three-time Grammy winner, has received 14 academy of country music awards, 11 Country Music Association awards, 10 American music awards and three People’s Choice Awards. He is celebrated as one of the most famous and sought-after country artists of the U.S. Tim McGraw is always a fan favorite among live audiences, which is why his Soul2Soul II tour was one of the highestgrossing tours in country music history. As fans look forward to seeing Tim McGraw live, tickets could sell out quickly. Get tickets at LiveNation.com.

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To Our Mothers’ Health: Through Blue Zone Choices

By Jan Larraine Cox

The blue zone areas of the world—Sardinia, Italy; Ikaria, Greece; Nicoya Peninsula, Costa Rica; Loma Linda, California; and Okinawa, Japan--share certain practices that increase longevity and health. The vitality of these practices delivers lower rates of disease while improving quality relationships, as the blue zones promote active engagement within their communities: not just enjoyment in the moment but also long-term within one’s circle of friends.

The longest-lived women over 70 in the world live in the blue zone of Okinawa, Japan. There are certain common denominators they exhibit. First, they move naturally.

Rather than joining a gym, they live in environments that encourage them to move: they grow gardens and don’t use modern conveniences for housework and yardwork.

Next, they feel a purpose, which they call ikegai; this translates into “why I get up in the morning.” “That inner knowledge grants them up to seven years of extra life expectancy,” according to blue zone researcher Dan Buettner.

But even blue zone people experience stress. This can lead to chronic inflammation, which is related to many agerelated diseases. Okinawan women take a few moments each day to decompress by thinking of their ancestors.

Having photos of them in the home is a natural segue to engaging in this practice.

80 percent full. The smallest meal of the day is prepared and eaten in the late afternoon or early evening. And that’s it for the rest of the day.

Beans are a cornerstone of the centenarian diet: black beans, soy and lentils are favorites. Rather than concentrating on meat for protein, that is put on the back burner for all but once per week, and then only the size of a deck of cards.

Blue zone people drink alcohol moderately and regularly, with food and friends. And a sense of belonging to some sort of faith community that they attend weekly adds four to 14 years of life expectancy, according to research quoted

by Dan Buettner.

Blue zoners put their families first and keep parents and grandparents nearby.

Finally, Okinawans create moais—a group of five friends that commit to each other for life. These social circles support healthy behavior through contagious happiness. Moai means meeting for a common purpose, for social, emotional or financial support, in times of need. Knowing there is always someone there for them provides a sense of security and lowers stress.

How do Okinawans form these moais? Select four to eight people to join in for a walk, potluck moai or wine at 5 pm.

Stay in touch through group email or a closed Facebook group. They share blue zone recipes and walk certain trails and neighborhoods to check out together.

Hara hachi bu is a mantra the Okinawans say before meals, which instructs them to stop eating when their stomachs are Have a happy and healthy Mothers’ Day!

Lifestyles After 50 • May 2022 • 7

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Breast Cancer Awareness disease—learn how to prevent and recognize breastDay cancer.

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Lifestyles After 50 • May 2022 • 9

May Is National Stroke Awareness Month B.E. F.A.S.T. to reduce stroke impact.

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Know the signs and symptoms of a stroke and get help fast.

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When it comes to stroke, every second matters. If you or someone you know is experiencing these symptoms, don’t wait. Get help immediately. Learn the signs of a stroke as well as the location of your nearest BayCare emergency center.

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Sudden loss of balance

Sudden loss of vision in one or both eyes

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Sudden facial weakness or drooping

Arms

Sudden weakness or numbness

Speech Sudden slurred speech or difficulty speaking

Time

If you observe any of these signs, call 911 immediately, noting the time at the onset of symptoms.

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Lifestyles After 50 • May 2022 • 10

Learn more: BayCareStroke.org

Mother’s Day Plans and Events

By Rebecca Fending

It’s easy to fall into a yearly routine for Mother’s Day, whether it be a meal at Mom’s favorite restaurant followed by a movie or just a relaxing day at home. If you’re looking for a way to shake things up this year, below are a few ways you can do just that in your area!

ACTIVITIES WITH THE FAMILY One great way to change the typical Mother’s Day plans is by putting together a fun activity for the whole family. There are a ton of different ways that you can celebrate Mom and get some light exercise during the weekend. Family-friendly places like mini-golf, bowling or even just a beach walk can be a great bonding experience and the perfect way to soak up some sun (just don’t forget the SPF!).

TAKE HER SHOPPING A great option if you weren’t sure what to gift her this Mother’s Day, taking Mom shopping for her day is a way to combine quality time and retail therapy into one experience. Below are just a few places that could be perfect for her depending on where you’ll be this weekend: Tampa: Hyde Park Village, Tampa Riverwalk

Grandpa Joe’s Candy Shop to Celebrate Grand Opening in Downtown Ocala Information from Ocala-News.com

According to Ocala News, Grandpa Joe’s Candy Shop opened its doors in downtown Ocala on April 7.

The candy shop is located at 20 SE Broadway Street on the square in downtown Ocala. The shop is packed with an assortment of candies with over 250 candy bars and 100-plus bulk candies to choose from. Customers can opt for the $5 candy buffet which allows them to fill a box with any combination of the bulk candy options. The only rule for the box is that the lid must be able to close.

Lake/Marion: The Salty Mare in Mount Dora, Lemonade in Eustis, Prominent Fox Boutique in Leesburg Southwest region: Charlotte Mercantile in Port Charlotte, Palms on the Pier Boutique in Punta Gorda, Pomegranate & Fig Boutique in Punta Gorda Suncoast region: My Lady Boutique in Clearwater, Mirabella Fashions in Dunedin, Seersucker Sassy Boutique in Safety Harbor Sarasota: L. Boutique Sarasota Woman’s Clothing Store, Apricot Lane Boutique, Lotus Boutique

MOTHER’S DAY EVENTS Typically, many local restaurants have special Mother’s Day menus and prices. Whether you’re looking for an upscale brunch or a casual dinner out, below are just a few restaurants in your area that could be a great fit. Be sure to make any reservations ASAP as slots fill up quickly: Tampa: Oystercatchers, Rusty Pelican, Élevage SoHo Kitchen & Bar Lake/Marion: The Troff in Eustis, Chris’ Place in Eustis, 1921 Mount Dora, Pisces Rising in Mount Dora

According to the shop, customers will be able to purchase many nostalgic, hard-to-find candies. The shop will also over beverages with over 250 glass-bottled sodas, and six-packs can be mixed and matched. A variety of toys, games and quirky gifts will also be sold at the shop.

Suncoast region: Rusty Bellies Waterfront Grill, Inc. in Tarpon Springs, Cassis St. Pete, Sunset Grill and Beach Bar in Ruskin

In addition to the newest location in Ocala, Grandpa Joe’s Candy Shop has nearly a dozen stores in Pennsylvania and Ohio.

Sarasota: Fleming’s Prime Steakhouse & Wine Bar, The Reserve Retreat, Evoq Sarasota

For more information, visit Grandpa Joe’s Candy Shop on Facebook.

Southwest region: Hemingway’s Grille in Punta Gorda, The Perfect Grouper in Punta Gorda, The Grill at 1951 in Port Charlotte

No matter what you have planned for this Mother’s Day, Mom will love the thought and effort that goes into weekend planning!

Lifestyles After 50 • May 2022 • 11

“Rockin’ Robin” by Michael Jackson BY: RANDAL C. HILL By the early 1970s, Motown’s teenage brother group the Jackson 5 was regularly burning up the Billboard singles and album charts. Lead singer Michael later recalled, “It was [Motown founder] Berry Gordy’s idea that I should do a solo recording, and so I became one of the first people in a Motown group to really step out.”

And did he ever step out! “Got to Be There” established Jackson’s groundbreaking solo path. But his next offering of a kid-oriented “oldie” brought grumbles from those in the industry who felt the bouncy ditty too “lightweight” for any Motown artist, even 13-year-old Michael. Young Jackson’s fans heartily embraced the single release, though, and bought enough copies to rocket it to Number Two on the charts.

When Michael’s “Rockin’ Robin” was hot, the Jackson 5 issued another blastfrom-the-past winner called “Little Bitty Pretty One.” As it turns out, both “Rockin’ Robin” and “Little Bitty Pretty One” had first been done in the late 1950s by the same little-remembered artist, Bobby Day. The genesis of “Rockin’ Robin” was a rock ‘n’ roll story of legend. Leon Rene wrote the song after his wife complained about a bird keeping her awake at night. “She asked me to chase him away so that she could get some sleep,”

Leon explained. “I told her I couldn’t unless I threw a rock at him. But the next night the bird flew into a tree outside my window and woke me up…and about 2 am every morning thereafter.”

(The culprit was actually a mockingbird, by the way, and not a robin.)

Rene was a university-educated, middle-aged musician whose songwriting credits included the classic “When the Swallows Come Back to Capistrano.”

When he decided to turn his nocturnal annoyance into a pop novelty, he started with the term “mockingbird,” which morphed into “rockin’ mockin’ bird” and, finally, “rockin’ robin.” The song proved a godsend to the career of Bobby Day (whose real last name was—coincidentally—Byrd). Rene, though, would later admit, “I thought so little of the song that I decided not to put my name on it. Instead, I gave it to my wife, Irma, and she put my mother-inlaw’s name down as the writer—Jimmie Thomas.”

Rene never renewed the copyright and no doubt lost a fortune in royalties when Michael Jackson sold a million copies of “Rockin’ Robin” in 1972.

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It doesn’t look like a scooter. Its sleek, lightweight yet durable frame is made with aircraft grade aluminum. It weighs only 47.2 lbs but can handle a passenger that’s up to 275 lbs! It features one-touch folding and unfolding – when folded it can be wheeled around like a suitcase and fits easily into a backseat or trunk.

Then, there are the steering levers. They enable the Zinger to move forward, backward, turn on a dime and even pull right up to a table or desk. With its compact yet powerful motor it can go up to 6 miles an hour and its rechargeable battery can go up to 8 miles on a single charge. With its low center of gravity and inflatable tires it can handle rugged terrain and is virtually tipproof. Think about it, you can take your Zinger almost anywhere, so you don’t have to let mobility issues rule your life.

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Lifestyles After 50 • May 2022 • 12

10”

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Throughout the ages, there have been many important advances in mobility. Canes, walkers, rollators, and scooters were created to help people with mobility issues get around and retain their independence. Lately, however, there haven’t been any new improvements to these existing products or developments in this field. Until now. Recently, an innovative design engineer who’s developed one of the world’s most popular products created a completely new breakthrough . . . a personal electric vehicle. It’s called the Zinger, and there is nothing out there quite like it.

Clermont Garden Club Spring Garden Festival For those in the gardening spirit this year, the Clermont Garden Club is hosting their annual Spring Garden Festival that will feature specialty plants from many vendors.

Shop from countless varieties of plants and flowers, garden art and even participate in raffles to win the plant of your dreams. The event will also host a Master Gardener Plant Clinic, where attendees can ask questions, learn specific care information and elevate their plant knowledge.

Food and drink will be available for purchase, but the Garden Club encourages visitors to visit the shops and restaurants of downtown Clermont before leaving.

Find more information at clermontgardenclub.com.

Clermont Garden Club Spring Garden Festival When: May 7 from 9 am to 1 pm

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924A Cypress Village Boulevard • Ruskin, FL 813-633-6121 • Toll Free 866-409-DERM • www.WatsonClinic.com Lifestyles After 50 • May 2022 • 13

CREATIVE CORNER

AROUND TOWN 7TH - MANATEE’S 1ST ANNUAL TACO FEST: 12-6pm. Manatee County Fairgrounds 1402 14th Avenue West, Palmetto. This is a family friendly event and features over 150 of the Tri-State Area’s Best Taco Producers alongside a variety of Specialty Cocktails and entertainment. $10. Rain or shine. https://www.manateecountyfair.com/ 7TH - FALLEN OFFICER POKER RUN: In 2021, Pinellas County lost two police officers in the line of duty. The Four Kings LEMC Gulf Coast Chapter is standing ready to support the community and needs the public’s help in replenishing the Fallen Officer Fund, which is a 501c3 organization. All proceeds from this event, will be utilized to support a fallen officer’s family in need. $20 rider / $15 passenger /$10 adds hands. 10:45am - Kick Stands Up. Bert’s Barracuda HD., 10525 49th St N, Clearwater, FL.

“Reversing the Fall”

by Alan Fisher

Unrecognized and unappreciated, we’ve all felt that way At a human nature level, we’ll never be okay No matter how many laws are passed or the applause They’ll always be a void inside until we admit the cause We think our identity is the body and the mind But that’s our equipment, to the truth we’ve been blind We are Life expressing through us in the here and now We’ve been doing our own thing by the sweat of the brow When we acknowledge spirit and the life force within We realize “self-active thinking” was our only sin Humility and stillness are the gateways to it all The spiritual evolution is the reverse of the Fall

12TH - BEAUTY AND THE BEAST: With a storybook romance, glorious songs, incredibly elaborate costumes, a stunning set, and magical special effects, the enchantment never ends! The show runs May 12 – June 5. Performances are Thursdays and Fridays at 7:30 p.m., Saturdays at 2 p.m. and 7:30 p.m., and Sundays at 2 p.m. $30/$15. Ocala Civic Theatre, 4337 E Silver Springs Blvd. (352) 236-2274. www.ocalacivictheatre.com 14TH - THE CITY OF TARPON SPRINGS’ CULTURAL AND CIVIC SERVICES DEPARTMENT announces a new, free community event called The Art of Health set to debut from 10:00 AM – 4:00 PM in Craig Park, 5 Beekman Lane, Tarpon Springs, 34689.

Live musical entertainment, Exhibitor tables, Food trucks, and more. 727-9423-5605. https://www.tarponarts.org

For submissions: Send your poem (150 words or less) to editor@ lifestylesafter50.com with the words “Creative Corner” in the subject line.

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14TH - STARGAZING AT STARKEY: The popular Stargazing event is back and will be at Jay B. Starkey Wilderness Park, 10500 Wilderness Park Blvd., New Port Richey, 34655.

This free event is organized by our friends from the Pasco Astronomers Club and will be held in the front field of the park. Telescopes will be provided to see many deep sky objects. For more information, please call 727.457.8748.

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14TH - SALTY SOUL FOUNDATION DUNEDIN BEACH CLEANUP! Salty Soul Foundation is on a mission to help keep Florida’s beautiful beaches clean, one beach at a time. Each month the Foundation will be joining forces with different organizations as co-hosts to clear beaches around the state. 1-4pm. 61 Causeway Boulevard, Dunedin. FREE. https://www.saltysoulfoundation.org

Lifestyles After 50 • May 2022 • 14

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SUBMIT AROUND TOWN EVENTS AND/OR EVENT FLYERS TO: Lifestyles After 50, P.O. Box 638, Seffner, FL 33583; or email to info@lifestylesafter50.com or fax to (813) 331-2634 by the 20th of the month prior to the event. (i.e. submit June events by May 20 2022).

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30TH - THE ANNUAL MEMORIAL DAY PICNIC IS JUST AROUND THE CORNER! 11am-4pm. New Life Tabernacle 6912 Williams Road, Seffner. We will have free food and free entertainment. Come out to the church by the big white cross on I 75. For more information, call the church office at 813-740-1868. Hope to see you there!

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29TH - FORD INTL CUBAN SANDWICH FESTIVAL: Smackdown Sunday (11th Annual).

12-6pm. Ybor City-Centennial Park, E. 8th Ave. Celebrate Memorial Day at The Cuban Sandwich Festival! Meet Celebrity VIP Judges like: Award Winning Cuban American Actor: Roberto Escobar, and the honorable Olga Gonzalez, and MORE! This is a FREE family and community festival. www.edibletampabay.com

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27TH - SUNSET MUSIC FESTIVAL: Fri, May 27, 3 PM – Sun, May 29, 12 AM. Raymond James Stadium, 4201 N Dale Mabry Hwy. Tickets: www.smftampa.com

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Pumpernickel is only one year old. Pumper is a sweetheart who likes to sleep at the foot of his mom’s bed and play with his best friend, Gouda. He seems to be a bottomless pit when it comes to cat chow and the laser light toy makes him bananas!

FOR MEDICARE BENEFICIARIES

CarePlus offers plans for your needs.

CareFree (HMO) Plan $145 back every month on your Medicare Part B premium – that’s $1,740 a year back in your pocket! $0 copay for primary care physician office visits and $20 copay for specialist office visits $0 copay for prescription drugs (Tier 1 and 2)1 – even during the gap

Call a licensed CarePlus sales agent to enroll today.

813-313-0794 (TTY: 711) Alan Kennedy akennedy9@careplus-hp.com

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From a preferred cost-share retail or mail-order pharmacy. 2One set of complete or partial dentures every five years.

Hillsborough, Pasco, and Pinellas counties. CarePlus is an HMO plan with a Medicare contract. Enrollment in CarePlus depends on contract renewal. Referrals and/ or authorization may be required for certain specialists. Every year, Medicare evaluates plans based on a 5-star rating system. CarePlus Health Plans, Inc. complies with applicable Federal Civil Rights laws and does not discriminate on the basis of race, color, national origin, age, disability, sex, sexual orientation, gender, gender identity, ancestry, marital status, or religion in their programs and activities, including in admission or access to, or treatment or employment in, their programs and activities. Any inquiries regarding CarePlus’ non-discrimination policies and/or to file a complaint, also known as a grievance, please contact Member Services at 1-800-794-5907 (TTY: 711). From October 1 – March 31, we are open 7 days a week, 8 a.m. to 8 p.m. From April 1 – September 30, we are open Monday - Friday, 8 a.m. to 8 p.m. You may always leave a voicemail after hours, Saturdays, Sundays, and holidays and we will return your call within one business day. Español (Spanish): Esta información está disponible de forma gratuita en otros idiomas. Favor de llamar a Servicios para Afiliados al número que aparece anteriormente.

Kreyol Ayisyen (French Creole): Enfomasyon sa a disponib gratis nan lot lang. Tanpri rele nimewo Sevis pou Manm nou yo ki nan lis anwo an.

H1019_MKBNDMFNPRtampa1040022022_M

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Lifestyles After 50 • May 2022 • 15

I’m the new kid! y toes. m m o r f il a t my I barely know It’s only my first day, but in two years’ time, I’ll be ready to change someone’s life.

Maybe that person is someone you love.

Help me reach my destiny, all at no cost to the one who needs me.

SCAN ME

Lifestyles After 50 • May 2022 • 16

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#5159 #5139 CROSSWORDPUZZLE PUZZLE Power Puzzle CROSSWORD #5129

CROSSWORDDOWN PUZZLE DOWN

Last Month’s Answers

Enter To Win!

Last Month’s Winner is Cherryn Ross, Matlacha

CongratuLations!

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22 May Socks 30 8, “No 31 32 33 Day,” is celebrated year-round by certain people in the public eye, like 24 25 Ryan 26 27Seacrest and Carson Kressley. Trend-setters or geeks?

36 33 34 35 36 Your call.

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37 May 12 brings us “Odometer Day.” This is when celebrants put their cars up 45 on47blocks40and run them in reverse to lower the mileage and increase the 49 50 sellability of their cars—illegal, yes. I am not endorsing this practice.

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56 57 47 6 57is 55 May Russel Stover Candies Day. There are Russell Stover outlets stores 58 59 61 throughout the eastern United States. For residents of Florida, ours is located 63 51 in the sweet little town (pun intended) of Wildwood. I can tell you from 64 54 66 55 56 57 personal experience that the best days to shop there are just after Easter and 67 69 just after62Valentine’s Day. It is a chocoholic’s dream.

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And last but not least, how can we forget May Day? Originally a pagan 68 holiday, as are most holidays currently celebrated (do your research), it occurs on either May 1 or on the first Monday of May (another movable holiday). It incorporates dancing, singing and cake in European cultures, as well as Maypole Dancing.

When “May Day is spoken two or more times, it serves as a distress signal, as in “May Day, May Day, I’ve almost used up my allowable word allotment.

Mike Wright can often be found at Russell Stover’s, searching for DARK chocolate (72% cacao preferably). If you know which aisle, contact him at micwrighthamo@gmail.com.

Lifestyles After 50 • May 2022 • 17

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FOUR YOUNG STARS, ONE CLEAN OLD MAN

BY RANDAL C. HILL When rock ‘n’ roll emerged in the mid-50s, movie studios began rush-releasing low-budget black and white films about the phenomenon. Hollywood executives had dismissed the music as an insipid teenage craze and wanted to exploit it before it died as quickly as had the Davy Crockett coonskin cap fad.

Everything changed, though, with A Hard Day’s Night.

United Artists offered the usual paltry budget of $500,000 for the film and a tight deadline for movie director Richard Lester. In this case, though, the old rock-flick formula was tossed and replaced as a mock-documentary based on two days in the Beatles’ frantic world.

Part of the movie’s charm is that A Hard Day’s Night never took itself too seriously. The Beatles may have dressed alike, but their individual personalities always shone through as each musician proved to be a natural before Lester’s cameras. (Earlier, in clubs in Hamburg, Germany, the Beatles had worked hard to create a fun-filled stage routine in order to mollify often-rowdy drunks.)

The Fab Four, as the media called Image from IMDb them, stayed true to life in their film debut. John Lennon played himself as a good-natured cynic, Paul McCartney a friendly, urbane schmoozer, quiet guy George Harrison the philosophical perfectionist, and loveable Ringo Starr everybody’s favorite Sad Sack guy.

In A Hard Day’s Night, interviewers are depicted as inane drones caught off guard by the Beatles’ cheekiness. When John is asked, “How did you find America?”, he smirks and answers, “Turned left at Greenland.” So busy are the superstar Liverpudlians that they are able to enjoy some childlike romping only when they slip

Lifestyles After 50 • May 2022 • 18

away from their manager and cavort like schoolkids in an empty park.

One relentless demand from the record-business “suits” was that the Beatles create commercial pop tunes as fast as possible. The group (mainly Lennon and McCartney) worked well under pressure, and some of their finest quickly created works became tracks on the critically acclaimed soundtrack album. The movie culminates with the Beatles performing on television, lip-synching many of their earlier hits (although not “I Want to Hold Your Hand”).

Originally titled Beatlemania, the later title came about from something an exhausted Ringo had said during the filming. “We happened to work all night,” he explained in an interview. “I came up still thinking it was day, I suppose, and I said, ‘It’s been a hard day…’ and I looked around and saw it was dark, so I said, ‘…night.’ So, we came to A Hard Day’s Night.”

John Lennon wrote the memorable title track the next day.

Throughout the film, well-known British actor Wilfrid Brambell portrays Paul’s mischievous (and well-dressed) grandfather. He is constantly referred to as being “clean,” a reference that most American audiences missed. The explanation? Brambell had earlier won UK fame as a slovenly junk dealer on the TV show Steptoe and Son, where he was often chided as being a “dirty old man.”

In 1972, Brambell’s show came to America under a title more familiar to us—Sanford and Son.

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Quality over Quantity It can be hard to find that doctor with whom you truly connect. Healthcare has become so rushed. It’s like doctors compete to see the most patients. Sadly, that doesn’t leave much time for one-on-one time.

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experience upon switching. “The doctors, they care,” he said. “You get an X-ray or something, they call you, ‘how did you make out.’”

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www.GetVIPcare.com Lifestyles After 50 • May 2022 • 19

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Summer Health: How to Avoid Heatstroke and Dehydration

By Rebecca Fending

As the summer season and promise of fair-weather fun approaches, so does the risk of dehydration and heatstroke. And although it’s American Stroke Awareness Month, who’s to say that heatstroke can’t be included in that?

According to Healthline, seniors are at a higher risk of dehydration for a multitude of reasons. One of which is a lowered thirst response. Although you may be in need of water, the trigger in your mouth and body may not be relaying the message to your brain.

Seniors also experience a high risk of dehydration as they generally have less water in their bodies. Whereas you may have been able to garden all afternoon in your 40s without a glass of water, you need to consume at least one glass in a two-hour window now. Certain medications typically prescribed to seniors can also cause a decrease in hydration for seniors, including many diabetes and hypertension prescriptions.

So, what are some ways to consume more water and stay hydrated as summer advances? Aside from drinking water (which can get boring), below are several methods to ward off dehydration: Focus on fruits and veggies: This can be an especially easy summer strategy as there are so many fruits and vegetables currently in season. Most produce contains a high water content in its flesh, namely cucumbers, watermelon, lettuce and even strawberries. Treat yourself to a fresh fruit salad or even make a smoothie to up your hydration levels. If eating lots of fruit isn’t possible for you, opt to experiment with finding your new favorite salad recipe using locally grown veggies!

Drink more milk: Although this may sound strange, studies have shown that milk is actually more hydrating than water due to the high content of calcium, protein and electrolytes.

You don’t have to drink milk plain, however. Add milk to smoothies, have a bowl of cereal or even relive your childhood with a classic glass of Hershey’s syrup and milk.

Eat more oats: To piggyback off of “drink more milk,” eating more oats is another great way to consume more milk. Add oats, milk, chia seeds and honey to a container and let it sit overnight. The oats will soak up the milk and make it a covert way of hydration. Have the overnight oats for a satisfying, tasty and hydrating start to your day.

FOR EXHIBITOR INFORMATION E-MAIL: EVENTS@LIFESTYLESAFTER50.COM

When in doubt, have a glass of water, and be sure to listen to your body this summer!

Lifestyles After 50 • May 2022 • 21

Seniors getting Together WOMEN SEEKING MEN

WOMEN SEEKING MEN

5427 – SEEKING SINCERE, HONEST 4907 - SWF. 59 yo, lbs,NS, smoker, COMPANION. I’m 5’9”, 70’s,160 HWP, ND. blonde eyes. I50’s like music, fishing,walk, movLike to hair, read,blue sightsee, ies, traveling, dancing, good food.

Seeks animals, no drama. ISO friend, honest SWM likes the same. man who for LTR. Reply phone number. Send description. Pasco County.

5409 - WRETCHED old hagg seeking miserable old troll.FOR If U respond U I’m obvi5502 – LOOKING LOVE. Hi. a 78 ously have a sense of humor & R white adventurYY, WW, 5’5”, NS, ND, blue eyes, hair, ous.

I’mSOH. 76, blonde, easy HWP, I like to petite, dance earthy, to 50’s & 60’s, to B with.

LoveI’m singing, dancing, taking walks. a giving personbiking, & love cooking, vintage cars & vintage men. Must life. I do have a little dog and fat cat and have a little class & a lot of character.

I would like to meet a WM in his late 70’s.

NS, SD, or not.

Looks WWF aren’tISO important.

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PR blonde hair, just youthful 60’s, 5’4”, NPR, slim, ND, & Hudson area.dancing, Send name & phone NS. Fine dining, theatre, travel.

Looking retired Wand gentleman, 5’9”, 65number.for Good luck God bless.

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DWF. 60. Healthy 5’4”, lives in SWF. Tired of working and no play.. NEEDS Have many 5436 - TAMPA VETERAN COMinterest,QUICKLY. theater, music, beaches, PANION SW, 60, lookingflea for healthy, 45-65 forSeeking LTR. Need compuer markets,W,antiques.

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LTR.swimming, local touring. Veteran literary a plus.

5500 - I AM OLDER Tampa.

CHRONOLOGICALLY ONLY! F, D, ISO SOH,-NS, LD, NDSINCERE, except medical.

HWP. 5427 SEEKING HONEST GENTLEMAN. I’m 70s,active, HWP, NS, ND,FF, like Enjoys golf, bowling, HWP, to meet SWM with sameparties. interestMust for LTR. TLC. Likes small dinner love Laid back, no drama. Like animals. Hillsdogs. borough & Pasco.

5525 – FRIENDS FIRST. ISO W widower, 8/0’s,-honest, SOH, HWP, NS,WOMAN LT SD. (ME) 5425 SINCERE CHRISTIAN desires C-man who God life, anditis Attractive, WW, 5’4”,really 120 loves lbs, Enjoy active, lives healthy life, helps his neighgoes by so afast.

Ft Myers to Naples area. bor, enjoys nature (including picnics), ca5524 –and RETIRED READER. 84 noeing a friendWW to all animals.W, I’mC,all young, SOH, NS, ND, NDrg, HWP, 5’2”, 128, of the above. I’m a W ,etite lady with long FF, Lots ISO, kind, loving, & loves hair and TLC. chearful.

Age 60’s, Agecool preferred: Mid 50’s and up.healthy, I live inoutgoing.

Hillsborough to laugh.

I am Need to County.

Please write me,each tell me about meet before we judge other.

Port yourself.

Charlotte.

5510––LONELY SWF would like to meet 5431 WWF, looking forother love & people my age. am 60, be live70 between companion.

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I live in N. St. Pete. motorcycles, camping, animals and learning new experiences. NS, SD, NDrg, 5429 - HERE, DURING COVID-19 IN S. FF. Fort Myers.

FT. MYERS. ISO friendship only with W, 5512 – CHRISTMAS LIST honest, FOR SANTA. widower in early 80’s. SOH, NS. I WW, very active gardening, travel, am W,71yy, WW, HWP, attractive & intellgent.

Please respond phone/email.

Beside safe shopping, walkwith through life side by &holding well. hands. Likes country music, oldies, dining out. HWP. Very giving, 5413 - WW ISO BUDDY, FRIEND to pal romantic. Looking for well-groomed around with who’s about my age, 80’s, gal gentleman. Friends first, possibly LTR, or guy with SOH. Good health, finan70’s, secure SOH, romantic & kind.

Will life. youNo be cially to have fun & enjoy that special gift? Sarasota/Bradenton.

Trumpers or religious zealots please. Let the good times roll.

5516 – ACTIVE, SMART, FIT, CARING.

Lifestyles After 50 • May 2022 • 22

71yy going on 60. Looking for male companionship and possible LTR. Loves golf, art, theater, dinner dates and5’5”, SOH. 5419 - HAVEboating, A NICE DAY. SWF, 75 yo, Must like dogs. NS, S, W,eyes, C, R, adventurous, P. slender, brunette, green love walks, parks, outdoors, healthy food. Am 5518 – LIFE PARTNER NEEDED. Soulmate. happy, loving, kind. LTR, intimacy? Have photo.

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SWF, 78YY (acts younger), NS, ND, blonde hair, Florida. green eyes, ISO someone who likes eating out, movies, country western, MEN SEEKING WOMENgospel music, sport 5538 – SEEKING HONEST COMPANION. ISO 5411 - BM seeks LTR with 50-65 yr old W. Widower, NS, ND, loving partner to enjoy woman of character. I am 6’0”, 180 lbs, 60 life. Secure, and I am to Filipina year old. NS. happy Children arehealthy. adults. Free travel. lady, easy and outgoing, petite, very I am a one woman man. Race is not anhonest, issue physicallyis!fit. Please reply with letter, photo & character phone. Thanks 5407 - ISO BF, 50+, slender build who likes to 5532 – BEAUTIFUL LADY looking forward to read, go out to eat, movies, laid back, enjoys meeting&the man offree. herLook dreams here. to A man laughter is drama forward hearbetween the ages of 49 to 79 yrs. old.

I amand ing from you. I am a WM, 5’11”, 155 lbs, NS looking for someone to share with me the drama free. simple pleasures of life. I am willing to relocate 5415 - M, WW, NS, SD, P, FF, likes that cards, and enjoy life with thatHWP, special person walks, cooking, travel, fun. contacts me. Lets meet and have fun.

MEN -SEEKING 5424 HI, LonelyWOMEN guy, WM, 5’8”, 160 lbs, a young fit, active and 5517 –mid-seventies, SEARCHING NS, FORNS, LIFE PARTNER. adventuresome.

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Quiet, Likes sharing many activities together, quiet peaceful area. Please send photo, description, evenings; be adventurous. phone number.

5529-–EASY ISO ST PETEMAN. FEMALE. I am SOH, 5426 GOING I’m 69, 140HWP, lbs, 5’7”, 60+yy, W,lives M, 5’8”, 155Seeking lbs, R, P, other ISO HWP, SOH, widower, alone. gentlemen for getistogether andfit, enjoy each 35+friendship, to 62yy, Fto who active, fun, smart, other’s Will answer alll. NS, NDrg, SD caring,company. honest & available.

Prefer who enjoys outdoors & travel. FF, TLC, LTR. Let’s 5369 – Looking Ms&Right.

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Choose JPY! York Attorney, former New York Police Officer, 5528 – for FULLY VACCINATED BEACH looking loving relationship with kindBUM. and sincere, self-caring 65youthful, – 75. Widow preDWM, late 70’s, 6’2”,lady.

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Writer/Inventor many skills. park.

For looking more info, me. Pinellas County.

If you’re forwrite a husband, it’s NOT me. If your an intelligent woman of means, contact 5416 - LOOKING FOR COMPANION. SWM me for further info.

Sarasota.

5527 – READ YOUR AD #5485. Just had to seeking fit, attractive, female. Very handanswer it!! I’m Italian from theblue Bronx.

Bike some, very fit an senior.

5’11”, 175, eyes, riding & fitness.

Cooking a BIGGIE. Rigatoni silver hair.

Let’s enjoy life’sispleasures. ala gorgonzola my best dish to make (travel).

Dunedin.

5535 – SEEKING LIFE PARTNER. 63 DWM, 6’, 5417 - PINELLAS PARK, FUN LOVING 175 lbs., living in South Cape Coral, semiSWM, seeking SWW to enjoy sports activiretired, fromdominoes, S. CAL, waspinochle patent attorney and ties, bridge, and swimnow real estate investor, like boating and ming at Mainlands. I’m 88 and very active. travel, two daughters Looking for20’s SWW over 70. in I’mNYC 6’3”,and 235Boston. lbs and a dancer.

Pinellas Park.

5536 – MATURE, DOCILE MALE. ISO dominant, strong, take control female. 60 to70 years young. FUN and games. St Pete only please and thank you.

5537 – DSWM A YOUNG 81 attractive looks 70. Looking for a gal to share my life with.

Love travel, dining, dance. Has a nice family.

Lives in Nokomis. Will move.

5533 – LOOKING FOR FEMALE FRIEND. 60, 5’7”, 160. Tan, physically fit, likes beaches, art fest’s, going out, sense of humor, quiet times, 50’s to 60’s. ND, NDrg. 5534–- MAN SEEKING MAN. Single, 70’s +, clean, safe, no drugs to give and receive enjoyment and satisfaction.

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BOOK REVIEW Evelyn Loeb Beilenson was born in Paris but came to America in 1941 and cofounded an interior design company. Within a decade, she joined her attorney husband to resurrect the family’s publishing company started in 1928. They oversaw the transformation of Peter Pauper Press from a struggling small book publisher into a multi-billion-dollar business that specializes in children’s books, activity books, stationery, journals, holiday cards, engagement calendars, travel guides and gift books.

This small book is her daughter Suzanne’s tribute to her mother and dedicated to Evelyn as stated in the preface. Susanne herself is a prolific writer of more than 20 books, including her bestseller, “The Pocket Calorie Counter.”

Image from Amazon

Suzanne wrote in the foreword to “Mothers and Daughters” that, “There is no other relationship quite as special as the one between a mother and her daughter...The bond between them is one of the strongest in each of their lives. They are women standing together—learning, living, and most of all, loving.”

Mothers and Daughters: That Special Bond

by Kathy A. Megyeri And this little book is a delight. Suzanne includes hand-painted photographs, and in the first chapter, daughters talk about their mothers and their stories will make you both laugh and cry. Names you know will tell you of their mothers and remind you of your own: Gwyneth Paltrow, Eartha Kitt, Loretta Lynn, Barbara Mandrell, Ali McGraw, Cookie Roberts, Bette Davis, Liza Minnelli and more.

In chapter two, mothers talk of their daughters: Alice Walker, Phyllis Theroux, Raquel Welch, Joan Rivers, Ingrid Bergman, Carol Burnett, Blythe Danner and Tippi Hedren.

Lady Bird Johnson said it best as she ended all conversations and letters to her two daughters with three of the most beautiful words of all, “Remember you’re loved.”

The third chapter features both mothers and daughters in public life: Barbara Bush, Betty Ford, Caroline Kennedy, Nancy Davis Reagan, Patti Davis and more. Ruth Bader Ginsberg sums up the relationship so well when she wrote, “I pray that I may be all that my mother would have been, had she lived in an age when women could aspire and achieve.”

The book’s final chapter includes “proverbs and pundits” about the mother-daughter relationship; words from Scripture, Hindu, Hebrew, Irish and Italian proverbs, writers like Louisa May Alcott, Oscar Wilde, Pearl Buck, nursery rhymes and writings from philosophers like Horace, but it’s Hope Edelman who sums it up best when she wrote, “Our mothers are our most direct connection to our history and our gender.”

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