Lifestyles After 50 Lake/Marion/Sumter Edition, January 2020 by Lifestyles After 50 Magazine

Lake, Marion, SuMter ~ January 2020

Florida’s Most Read 50+ Publication Since 1989

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Happy New Year!

At 84, Dr. Sylvia Earle is still diving, researching, trotting the globe and igniting a world effort to

save our seas Gulf Coast is named a “Hope Spot”

national award-Winning Magazine

Boost Your Financial Health by Getting Your Checkup Now By DAVID NOVAK s the calendar turns to a new year, it’s the ideal time to give your financial health an examination. Taking care of the little details now can save a lot of pain and heartache later—for you and your heirs.

Review your beneficiaries This should not only include retirement accounts, such as IRAs, 401(k)s, 403(b) s, and other qualified plans, but also any taxable accounts that have a Transfer-onDeath feature. Also, make sure to examine not only the primary beneficiaries but also the contingent beneficiaries. Many beneficiary schedules also allow you to select per stirpes as an option—if you are not familiar with this, you should discuss with your investment advisor or estate planning attorney. Review your insurance coverage Some of us like to bundle as many different insurance coverages as we can together, while others like to spread our business out to different companies. Whatever your preference, make sure to shop the rates you’re paying on all your policies—auto, home, umbrella, etc. For various reasons—not the least of which was laziness—I would rarely shop my rates, but once I did, I was amazed at how much variation there was for essentially the same thing. Furthermore, are all the extras that are supposed to be giving you discounts (like the Big Brother device in my car monitoring my driving) actually helping you? Once I found out it wasn’t giving me anything, I couldn’t get rid of it fast enough. Review your distribution/contribution rate If you are still working, how much are you contributing

to your 401(k)? Most employers will offer to match contributions dollar-fordollar up to a certain amount, such as 3% of your income. Taking advantage of this matching amount is a no-brainer; it is equivalent to a 100% return on your investment. You’d be surprised how many people don’t take advantage of this “free” money. If you are retired, then you are likely in the distribution phase from your investment portfolio. Are you taking money out at a sustainable rate that will not deplete your investments? You may have been planning on living off the income generated by the portfolio, but the current low-interest-rate environment could have thrown a wrench into this strategy. Furthermore, when calculating the annual withdrawal rate, make sure to include not only the money that comes out regularly each month but also the lump sum distributions. When accounting for these “one-time” withdrawals, you may find out that your current distribution rate is unsustainable over the long term. Lifestyles After 50 • Lake/Marion/Sumter • January 2020 • page 2

Review your asset allocation You have probably heard the advice to rebalance your portfolio regularly, but are you doing it? If so, how often? Studies have consistently shown that most investors, left to their own devices, neglect to properly rebalance their portfolio and, in fact, do the opposite—they will buy more of what has recently done well. The whole point of rebalancing is to “buy low and sell high,” a straightforward concept to grasp on paper, but very difficult to implement, especially in times of heightened market volatility. Furthermore, this should present an excellent opportunity also to evaluate the appropriateness of your long-term asset allocation target. Since the stock market has done so well these last few years, it’s been easy to rationalize that you need to have a portfolio weighted on the stocks’ side. Think about not only what your long-term asset allocation target is, but more importantly, what caused you to establish that target. Review your estate plan It’s essential to review what happens to your assets in the event of your death or incapacitation. Who is your primary and secondary durable power of attorney? Who is your primary and secondary health care surrogate? If you have multiple children, are they all aware of your overall plan? Do they all understand your desires in the event you become permanently incapacitated? The time to talk about all these things is now, in a very transparent way. I recently went through this exact situation with a parent’s sudden decline and the prospect that he could be in a vegetative state for the rest of his life. Fortunately, we had discussed this possibility and were able to act clearly in accordance with my father’s wishes. While we still had to go through a very painful experience, I took some solace that the entire family had proactively discussed this potential event. Just as you don’t want to neglect your physical health, it’s crucial to take care of your financial well-being too. It’s a good habit to get into and to keep; doing it regularly at the start of the year makes it easy to remember. Keep your eye on the news The SECURE Act was just signed into law. It makes significant changes to inherited retirement plans like 401(k)s and IRAs. Among the many changes, the new bill will generate more taxes for the government by requiring beneficiaries of these inherited accounts to withdraw all assets over a 10-year period, thus accelerating the depletion of these accounts. This could greatly affect your estate planning.

David Novak, CFP® is a Certified Financial Planner™ at Novak & Powell Financial Services in Pinellas County. Please note: he is not an attorney and this article should not be construed as one offering legal advice. For information about investment decisions and financial planning, contact him at (727) 451-3440.

Getting A Dose of Iron

Happy New Year!

chair. But everything changed when I began experiencing such fierce pain from Are you ready to get in shape? shoulder tendonitis that I nearly gnawed For the past three years, as editor of this off my arm off at the joint. magazine, I’ve written about a variety of During a subsequent visit to the studies that boast the benefit of exercise: orthopedics office, my doctor read a a trimmer, shapelier physique (oh yeah!), crystal ball (a.k.a. an x-ray) and told me improved strength that a total shoulder and functionality, replacement is likely “It has been an honor and and – perhaps most in my future. privilege (and much fun) importantly – staving Now, I have joined off age-related to serve as editor of this the minority of disability and thus Americans who take publication. I wish you all the dreaded nursing their health seriousthe health, happiness, and home. ly—I have joined a prosperity in this Those all sound like gym. new year! “ such worthy goals, I I am currently said to myself as I sat working with a per~ Terri Bryce Reeves for seemingly endless sonal trainer and ushours in my editor’s ing light weights

“

with more repetitions to build up my shoulder, neck and back muscles. My shoulder will be in great shape when the doctor saws it all apart. And that’s the point. According to my physician, strengthening the rotator cuff muscles through physical therapy before surgery can improve healing and shorten the recovery period. Maybe there is a teensyweensy chance I could have a lessinvasive arthroscopic procedure too. Research studies across the country have shown there are many other benefits to strength training, including improved brain health to stave off dementia, depression and anxiety. Working out can also help to lower your risk for Type 2 diabetes as well as the risk of developing metabolic syndrome (a cluster of conditions that increase the risk of heart disease, stroke and elevated blood sugar.) Other benefits of strength-training include better joint mobility and less arthritis pain; greater bone density and reduced risk for osteoporosis and related fractures. Add to that the benefits of weight loss, improved self-confidence, sleep and vitality. Adults who are in good physical shape are less likely to fall too. So with my need for surgery, comes a goodbye. I need to take a considerable amount of time off, so this will be my last editorial for Lifestyles After 50. I will miss my co-workers, writers and naturally, you our readers. It has been an honor and privilege (and much fun) to serve as editor of this publication. I wish you all the health, happiness, and prosperity in this new year!

Terri Bryce Reeves Terri Bryce Reeves, Editor

Tomorrow is the first blank page of a 365-page book. Write a good one. ~Brad Paisley

”

Cover photo of Dr. Sylvia Earle by Kip Evans/Mission Blue

Lake Edition Published monthly by Lifestyles After 50 Volume 31, Issue 1

Publisher Debbie Hansen Debbie.Hansen@lifestylesafter50.com Editor Terri Bryce Reeves Terri.Reeves@lifestylesafter50.com Website Editor Allie Shaw Allie.Shaw@lifestylesafter50.com Distribution Nancy Spencer Nancy.Spencer@lifestylesafter50.com Questions/Customer Service 813-336-8247 Press Releases Editor@lifestylesafter50.com Advertising Sales Joe Gess: 813-817-9855 Joe.Gess@lifestylesafter50.com Event Sales Beverly Hastings 813-336-8247 Beverly.Hastings@lifestylesafter50.com __________________________________

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Attention Readers: The articles printed in Lifestyles After 50 do not necessarily reflect the opinion of the Editor or the staff. Lifestyles After 50 endeavors to accept reliable advertising; however, we cannot be held responsible by the public for advertising claims. Lifestyles After 50 reserves the right to refuse or discontinue any advertisement. Our advertising deadline for each issue is the 15th of the previous month. Magazines are out by the 7th of each month. All rights reserved. As a reader of Lifestyles After 50, you are creating an established relationship with our advertisers. You may be contacted by email, telephone or mail as allowed by law.

Lifestyles After 50 • Lake/Marion/Sumter • January 2020 • page 3

local events around town • JanuarY 2020 Event:

11th Annual Arts & Crafts Festival Jan 4 & 5 10 a.m. - 5 p.m. FREE Admission

Event: Fest Date: Time: Cost:

Place:

Place: Lake Sumter Landing Address: 1000 Lake Sumter Landing, The Villages, 32162 Phone: 813-962-0388 Website: www.artfestival.com

Justin Heet Band Jan 10 5 - 9 p.m. FREE Spanish Springs Town Square Address: 1120 Main St. The Villages, 32159 Phone: 352-753-2270 Website: www.thevillagesentertainment.com/

Place: Lutz Senior Center Address: 112 First Ave. N.W. Lutz, 33548 Phone: 813-336-8247 Website: lifestylesafter50.com

Curtis Hixon Waterfront Park Address: 600 N Ashley Dr. Tampa, 33602 Phone: 813-274-8615 Email: gasparillapiratefest.com/

Visual Arts Fine Arts Show Feb 8 9 a.m. - 3 p.m. FREE Laurel Manor Recreation Center Address: 1985 Laurel Manor Dr. The Villages, 32162 Phone: 845-807-7489 Email: www.thevillages.com/recreation/

Event: Date: Time: Cost:

Event:

Date: Time: Cost:

Farmers Market Sundays 9 a.m. - 2 p.m. FREE Admission

Place: Historic Downtown Clermont Address: 685 W. Montrose Clermont, 34711 Phone: 352-617-8788 Website: www.clermontdowntownpartnetship.com

Event: Date: Time: Cost: Place:

Lifestyles After 50 Fun Fest Jan 22 9 a.m. - 1 p.m. FREE

Place: Moose Lodge #2276 Address: 3211 Gall Blvd. Zephyrhills, 33541 Phone: 813-336-8247 Website: lifestylesafter50.com

Date: Time: Cost: Place: G Address: Phone: Website: ity.org/

Lifestyles After 50 Fun Jan 23 9 a.m. - 1 p.m. FREE

7th Charity Chili Cook Off & BBQ Competition Jan 24 & 25 7 a.m. - 6 p.m. FREE Admission ator Harley Davidson 1745 US Highway 441, Leesburg, 34748 352-787-8050 www.lakefirefighterchar-

Event: Date: Time: Cost:

Gasparilla Pirate Fest Jan 25 & 26 9 a.m. - 9 p.m. No Cost To Attend

Annnual Clubhouse Sale at Fox Run Date: Feb 1 Time: 8 a.m. - 2 p.m. Cost: FREE Place: Fox Run Clubhouse Address: 440 Fox Run Blvd. Tavares, 33778 Phone: 352-343-4152 Website: www. foxruntavares.com

Event: Date: Time: Cost: Place:

Spanish Springs Arts & Crafts Festival Date: Feb 8 & 9 Time: 10 a.m. -5 p.m. Cost: FREE Place: Spanish Springs Town Square Address: 1181 Main St The Villages, 32159 Phone: 352-750-5411 Website: www.thevillagesentertainment.com/

send Your event news to Info@lIfestYlesafter50.com bY the 15th of each month for publIcatIon In the followIng month's Issue.

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Lifestyles After 50 • Lake/Marion/Sumter • January 2020 • page 4

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More and more Americans are reaching the age where mobility is an everyday concern. Whether from an injury or from the aches and pains that come from getting older– getting around isn’t as easy as it used to be. You may have tried a power chair or a scooter. The Zinger is NOT a power chair or a scooter! The Zinger is quick and nimble, yet it is not prone to tipping like many scooters. Best of all, it weighs only 47.2 pounds and folds and unfolds with ease. You can take it almost anywhere, providing you with independence and freedom.

Dr. Sylvia Earle’s Mission Possible Florida’s Gulf Coast recently designated a marine protected area By JAN LARRAINE COX

Photos by Kip Evans/Mission Blue

ur oceans are warming and sea levels are rising. Their waters are polluted with microplastics and becoming more acidic due to increasing CO2 levels. Coral reefs are dying, and many species of commercially exploited fish are in steep decline. Hundreds of coastal “dead zones” now exist. The underwater ecosystem is faltering, and ominously, that system provides more than half the oxygen we need to breathe. But there is reason for hope. The world’s foremost oceanographer, Dunedin resident Dr. Sylvia Earle, has spent her entire career looking out after the oceans, and at 84, she’s not about to stop.

,” Sometimes affectionally called “Her Deepness Dr. Sylvia Earle explores the oceans in the Deep See submarine. Dr. Sylvia Earle, 84, of Dunedin, is leading a worldwide effort to save the oceans through the organization she founded, Mission Blue. Here she surveys plastic pollution off of Cocos Island in the Pacific.

“If you like to breathe, you will care about the ocean.” ~ Dr. Sylvia Earle

Instead she’s trotting the globe, igniting a worldwide effort to spare the fragile but vital ecosystems that live beneath the sea. “The ocean is dying. Many may not realize how much trouble we’re in,” she says. “Now, as never before, and maybe as never again, there is a chance to protect the natural systems that keep us alive. “If you like to breathe, you will care about the ocean.” As she explains, more than half the oxygen in the atmosphere is generated by microscopic marine life that takes up carbon dioxide and water and creates oxygen and sugar. “That, in turn, drives great ocean food webs and eventually the chemistry of the biosphere,” she says. In 2009, Earle founded the nonprofit

organization Mission Blue to shield the ocean from further destruction by designating a global network of Hope Spots. “Hope Spots are special places that are critical to the health of the ocean, Earth’s blue heart,” says Earle. Today there are 130 of these Hope Spots, and Earle and her organization are working urgently to add more. In August, most of Florida’s Gulf Coast—from Apalachicola Bay on Florida’s northwest coast to Ten Thousand Islands in southwest Florida—was the most recent region to be designated a Hope Spot by Mission Blue. The northern boundary of the Gulf Coast Hope Spot is home to oyster habitats that require protection and restoration. The southern part recently sustained significant damage from red tide and contaminated water that flowed from Lake Okeechobee. In this

Hope Spot, dozens of organizations are working hard to preserve the ecosystem. The Gulf Coast’s participation as a new Hope Spot is a significant step toward Mission Blue’s goal of protecting 30% of our ocean water by 2030. Hope Spots are selected based on characteristics such as diversity of species, habitats, or ecosystems; populations of rare or endangered species; innate potential to have damages reversed or sites with economic importance to the community. “Hope Spots are about recognizing, empowering, and supporting individuals and communities around the world in their efforts to protect the ocean,” Earle says. *** An expert on ocean health, Earle is the master of her own. The octogenarian works about 300 days a year, giving

talks, leading expeditions, and influencing policymakers. And, she still manages to fit in plenty of dive time. Mother of three and grandmother to four grandsons, Earle reports there’s no real secret to her vitality, except as she puts it: “good genes and staying active. Dive! Dive! Dive!” All of her family members are passionate about the ocean. Earle says their favorite kinds of fish are “live fish of all kinds.” Raised in the central Gulf Coast town of Dunedin from age 12, Earle became enchanted with the underwater kingdom through her passion for beachcombing and diving. She has seen her playground transition from a place bursting with marshes, mangroves and sea life to one inhabited by marinas, industrial sites and housing developments. Having earned a Ph.D. in 1966 from Duke University in the field of Phycology (the study of algae), Earle has launched a myriad of marine environmental projects. She has served as the U.S. National Oceanic and Atmospheric Administration’s (NOAA’s) first female Chief Scientist, where she broke the story of the 90% extinction of bluefin tuna. Since 1998, she has been a National Geographic Explorer-in-Residence. From 1998-2002, she led the Sustainable Seas Expeditions, a five-year program sponsored by the National Geographic Society, to study the U.S. National Marine Sanctuary, a special zone where the environment enjoys special protection. Earle has authored over 150 publications. She concludes with a clarion call: “Ocean life drives the water cycle, climate, and weather; it stabilizes temperature, holds the planet steady. We must take care of the ocean as if our lives depend on it because they do.” For more information: read Blue Hope, a book by Dr. Sylvia A. Earle; see the critically acclaimed Netflix documentary, Mission Blue; or visit mission-blue.org. Contact Jan Larraine Cox at jlarraine@gmail.com.

Lifestyles After 50 • Lake/Marion/Sumter • January 2020 • page 5

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h what fun it is to put away all the celebratory vestiges after the holidays! Lights and decorations are closeted for another year. Wrapping paper and ribbon that wasn’t decimated by eager hands is recycled for future use. The last of Seasons Greetings fro m the Nelsons the eggnog is tossed down the drain, and the dreaded fruit cake? Pulverized in the waste disposal. If you celebrate Chanukah (or Hanukkah, if you can’t gargle), it leaves its own detritus. The lingering aroma of fried potato pancakes can last up to two weeks, requiring the use of industrial-strength air freshener. Then there’s the labor of chiseling the hardened wax from the menorah, the candle holder which burns 44 candles over the eight nights of the holiday. Would dripless candles be a blasphemy? Maybe. So, we stand over the sink with small sharp objects, jabbing at the little candleholders until they’re empty and ready for next year. But for me, one looming issue remains—what to do with the greeting cards containing portraits of my friends and their families? I’m not talking about those from your dry cleaner or newspaper delivery man. They can be guiltlessly abandoned to the recycle bin. But the family photo cards? Not so easily trashed. It must have cost the Clarks a pretty penny to assemble all 28 children, grandchildren and dogs on that Hawaiian beach. Not to mention the photographer’s fee. And see how lovely and happy they are, healthy white teeth displayed for the camera? What do I…? How can I…? But on the other hand, do I really need a family portrait of the Clarks? And here are the smiling Bensons. Not quite as many as the Clarks, but lovely all the same. And Tracy is coddling her new baby. How sweet! Can I even consider tossing out that baby? Next come the Berkowitzes. There are enough in this group to qualify as a tribe. And Papa Berkowitz didn’t fail to include his annual family update letter, with each person cross-referenced in the photo and identified by little numbers on their chests. Boy, he really put a lot of effort into this one—such a dilemma. Here’s one from Betty. She has no children, but look at her adorable dogs. I do love dogs. I would never trash a dog. But yet... These people look familiar. Oh, they’re my grandkids. Not the best picture. And I have so many others. I stand by the garbage bin, photo cards in hand, immobilized by agonizing indecision. It would be so much easier if the cards would simply self-destruct 48 hours after New Year’s Day. Hallmark, are you listening? Susan Goldfein’s newest book, How to Complain When There’s Nothing to Complain About, is available at Amazon.com. Read her blog at: www.SusansUnfilteredWit.com. Email Susan at SusanGoldfein@aol.com

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Study: Time-Restricted Eating Benefits Health By TERRI BRYCE REEVES

hat if you could lose weight and improve your health just by watching the clock? New research shows this is possible and more manageable for most than watching caloric intake. Researchers from the University of California San Diego School of Medicine and the Salk Institute for Biological Studies have reported that a form of intermittent fasting, called “time-restricted eating,” improved the health of study participants who had been diagnosed with metabolic syndrome. Metabolic syndrome is the name for a group of risk factors that include at least five of the following conditions: obesity, high blood pressure, high serum triglycerides, high blood sugar, and low serum HDL, or high-density lipoprotein. The syndrome increases the risk of adverse health issues such as heart disease, Type 2 diabetes and stroke. Three out of 10 Americans have the disorder. Currently, doctors recommend that patients eat healthier, get more exercise, and take prescribed medications when needed. But these common remedies often prove insufficient to adequately manage risks. “As a cardiologist, I find it is very hard to get patients with prediabetes or metabolic syndrome to make lasting and meaningful lifestyle changes,” said Pam Taub, M.D., co-corresponding author of the study, associate professor of medicine at UC San Diego School of Medicine and cardiologist at the Cardiovascular Institute at UC San Diego Health. “There is a critical window for intervention with metabolic syndrome. Once people become diabetic or are on multiple medications, such as insulin, it’s very hard to reverse the disease process.” The pilot study, published online in the December 5, 2019 edition of Cell Metabolism, found that when participants restricted their eating to

“Eating and drinking everything (except water) during a 10-hour window allows your body to rest and restore for 14 hours at night.” 10 hours or less over 12 weeks, they benefitted in a myriad of ways. They lost weight, reduced abdominal fat and waist circumference, lowered blood pressure and cholesterol levels, and experienced more stable blood sugar and insulin levels. The practice is based on the idea that the body benefits when it is in sync with the its natural circadian rhythms, the 24hour cycles of biological processes that affect nearly every cell. Erratic eating

Lifestyles After 50 • Lake/Marion/Sumter • January 2020 • page 8

patterns can disrupt this system and create metabolic syndrome. “Metabolism is closely linked with circadian rhythms, and knowing this, we were able to develop an intervention to help patients with metabolic syndrome without decreasing calories or increasing physical exercise,” Taub said. Satchin Panda, Ph.D., co-corresponding author and professor in Salk’s Regulatory Biology Laboratory, said time-

restricted eating is a simple and effective dietary intervention, one where participants can easily adhere to the eating schedule. “Eating and drinking everything (except water) during a 10-hour window allows your body to rest and restore for 14 hours at night. Your body can also anticipate when you will eat, so it can prepare the body to optimize metabolism,” he said. The study involved 19 participants diagnosed with metabolic syndrome, with 16 taking at least one medication, such as a statin. Participants used an app created by Panda called “myCircadianClock” to keep track of eating behaviors. They were told they could decide what time to eat and how much to eat as long as all food consumption occurred within a 10-hour window. At the end of the 12 weeks, participants averaged a 3 percent reduction in weight and body mass index (BMI) and a 4 percent reduction in abdominal/visceral fat. Many also experienced reductions in cholesterol, blood pressure, and improvements in fasting glucose. Seventy percent of participants reported improved sleep. “Patients also reported that they generally had more energy, and some were able to have their medications lowered or stopped after completing the study,” said Taub. The researchers are currently conducting another clinical trial to examine the benefits of time-restricted eating in a larger group of more than 100 participants with metabolic syndrome. The study examines additional measures that will help the researchers investigate changes in body composition and muscle function. “Knowing how to optimize circadian rhythms could lead to a new treatment option for metabolic syndrome patients with life-altering diseases,” said Taub.

On the Road. Off the Grid. Pet Conspiracy E

very home we’ve ever lived in eventually became a menagerie of dogs, cats, birds, hedgehogs and more. We even had two Peking ducks once. But there are never enough pets for my wife. The Joy of My Life now wants to get a sugar glider and a dragon lizard. I feel certain she’s searching online for a giraffe to rescue as well, but fortunately, our manufactured home did not come with cathedral ceilings. Now I hate to be the buzzkill when it comes to our furry, feathery or longnecked friends, but who inevitably gets strapped with the related duties? Who feeds and waters the little critters, empties the litter boxes, walks the dogs and scoops their waste into little plastic poo bags? If your household is like ours, it’s the husbands, while the wife-owners merely pet and stroke and speak baby talk to them. Recently Joy brought home a small cage. “What’s in that cage?” I asked with trepidation. “Robin (Joy’s sister) got it for me. It’s a canary,” she chirps. “What on earth do we need a canary for? We already have two smoke detectors!” I crow. “I’m keeping him. His name is Johnny!” she twitters.

“Good! Then this is one animal YOU are responsible for. I’m not feeding him; I’m not giving him water!” At that point, I fluff up my feathers, flashing prominent color patches on my crest to express my irritation. Last week, I heard a crash in another room. I rushed to the kitchen to confirm my worst fear. Our newest cat Jake had knocked the cage to the floor. The bird rode it down and was safe. I pieced the cage back together and swept up the seeds, which were scattered everywhere. Then I washed and filled the little food, water, and gravel dishes. Little did I know it was just a training run. Joy just had knee replacement surgery, and needless to say, I am taking care of Johnny in addition to all the other pets. Perfect timing on her part, I say. By the time she recovers fully, I will be firmly established as the caretaker of all the pets, including the canary. Now, whenever I enter the kitchen, I swear the cat taunts me by meowing, “Here’s Johnny!” He and the canary give each other a wink and a nod, then glare at me with their furry/feathery little faces as they wait for me to prepare their food.

Michael Wright can be found absorbed in the book When Life is a Zoo, God Still Loves You. Email him at micwrighthamo@gmail.com.

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‘The Last Full Measure’ January Film By RANDAL C. HILL

n 1999, Todd Robinson, the director/ screenwriter of The Last Full Measure, learned the story of William H. Pitsenbarger, a U.S. Air Force Pararescueman who flew almost 300 rescue missions during the Vietnam War, saving the lives of over 60 men. Robinson had been visiting training schools for his movie research and one common thread emerged. “Nearly every place I went, the young trainees wanted to be sure that I knew the story of William Pitsenbarger,” Robinson explained to Air Force Magazine. Called “Pits” by his comrades, the 21-year-old medic was aboard one of

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two helicopters summoned to evacuate wounded soldiers after they were ambushed in a Vietnam jungle in April 1966. When the last chopper was ready to lift off, the selfless Pits, already under heavy Viet Cong fire, volunteered to stay behind and tend to the wounded while holding off the advancing enemy. He was killed within 90 minutes. When Robinson later heard the airman’s father, William “Frank” Pitsenbarger, speak about his son’s legacy at a New Mexico airbase, “The whole thing jelled for me at that moment,” said Robinson. “That’s when I knew there was a story to tell.” Just as compelling as the hero’s account was what happened in the aftermath. When wives of the surviving soldiers learned that Pits had been given an Air Force Cross—the second-highest honor—for his ultimate sacrifice, they protested that it wasn’t good enough. Numerous veterans subsequently petitioned Congress to elevate Pits to the Medal of Honor, the nation’s highest

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decoration. medal. Still, he charges ahead fearlessly Robinson and producer Sidney in pursuit of final justice for the heroic Sherman pitched the movie idea to over airman. On December 8, 2000, the medal 50 production companies, but nobody was awarded to Pitsenbarger—34 years showed interest. Still, Robinson had such after his death. faith in Pits’ story that he went ahead and The movie opens nationwide on wrote a script anyway. He then embarked January 17. on over a decade of armtwisting to line up funding. Finally, by 2017, things had fallen into place. Jeremy Irvine would portray Pits and lead the all-star cast. The Last Full Measure story unfolds through the perspective of Scott Huffman (Sebastian Stan), a young Pentagon official assigned to investigate the complicated case involving Pits and the prestigious Congressional Medal of Honor Award. Along the way, Huffman The Roadside Attractions movie boasts an impressive cast encounters a high-level of Jeremy Irvine, Samuel L. Jackson, Sebastian Stan, conspiracy behind the William Hurt, Ed Harris and John Savage. It also features decades-long denial of the Peter Fonda in his final film role.

Government and Senior Community Resources Administration for Community Living (ACL) www.acl.gov/ American Association of Kidney Patients www.aakp.org American Red Cross www.redcross.org American Association of Retired Persons www.aarp.org/tampabay The ALS Association Florida Chapter www.webfl.alsa.org Area Agency on Aging (Elder Help Line) www.youragingresourcecenter.org Department of Business and Professional Regulation www.myfloridalicense.com Florida Information Locator www.stateofflorida.com Hills County Dept of Aging www.hillsboroughcounty.org Internal Revenue Service (Seniors & Retirees www.irs.gov/individuals/seniors-retirees Medicare www.medicare.gov National Parks www.NPS.gov Retired and Senior Volunteer Program (RSVP) www.seniorsinservice.org Ronald McDonald House Tampa rmhctampabay.org/ Senior Connection (Hillsborough) www.agingcare.com Senior Games www.flasports.com/florida-senior-games Service Core of Retired Executives (SCORE) www.score.org Social Security Administration www.SSA.gov U.S.Department of Housing and Urban Development www.UD.gov Health & Medical Services Addiction Center www.addictioncenter.com American Association of Kidney Patients www.aakp.org Dementia www.dementia.org Florida Medical Clinic www.floridamedicalclinic.com/ Melanoma Research Foundation www.melanoma.org National Stroke Association www.stroke.org Senior Home Improvement Program (SHIP) www.thecentre.org/programs services-for-older-adults National Institute of Senior Health www.nihseniorhealth.gov Insurance Consumer Advocate Legal Services Bay Area Legal Services Tax Counseling for the Elderly

Lifestyles After 50 • Lake/Marion/Sumter • January 2020 • page 10

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he 2020 SuperShow will have representation from every major RV Manufacturer as well as hundreds of accessory booth exhibitors. “We will have more Supplier booths and every type, size and style of RV on the market,” detailed Marketing Director David Kelly. We’re also renewing the two-day pass so the public will have two full days to see everything at the SuperShow at no additional cost.” The interest in outdoor recreation is at an all-time high and the phrase relates to the fact that you can bring your hunting gear, fishing equipment, bikes and anything else you have room for. With hundreds of RVs on display and educational seminars, the SuperShow is the place to trade-in your old RV or obtain all the information you need to get acquainted with the RV Lifestyle. And some of Florida’s finest campgrounds and resorts will have booth exhibits to show attendees the best camping opportunities found anywhere and a huge display of camping accessories and

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Lifestyles After 50 • Lake/Marion/Sumter • January 2020 • page 11

# 307 Sudoku #305

Trivia Palooza! SUDOKU

January Word WORD SEARCH Search

In the grid below, twenty answers can be found that fit the category for

In thetoday. grid below, twenty answers can be found the category today. Circleprovided each answer Circle each answer that youthat findfitand list it infor the space at that you find and list it in the space provided at the right of the grid. Answers can be found in all directions – the right of the grid. Answers can be found in all directions -- forwards, forwards, backwards, horizontally,vertically vertically and diagonally. An example is given toisget you started. backwards, horizontally, and diagonally. An example given to Can you you find twenty answers in thisinpuzzle? get you started. Can findthe the twenty answers this puzzle?

Play & WIN!

Sudoku requires no arithmetic skills.

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squares oNce with thecALLed correct numbers. QuestIoN: tIMeblank MAgAzINe her bIrth “the Most AWAIted bIrth IN PerhAPs 2000 yeArs?.” Each row of 9 numbers must include all Who Were they referrINg to? digits 1 through 9 in any order.

Today's Category: U. S. State Capitals A B M C B U A E N U J

Each column of 9 numbers must include

your ANsWer: _____________________________________ all digits 1 through 9 in any order.

Answer This Trivia Question To WIN a Prize!

Each 3 by 3 subsection of the 9 by 9 squareinmust include all digits 1page through Hint: Find the answer last month’s Editorial 3. 9.

https://lifestylesafter50.com/seeing-2020/ 3 1

1 6 8 7 4 5 win a prize each month! Play each week2to be entered in a drawing to Deadline 8 for entries: January 20th Name 1 3 2 6 5 Address 4 3 City State Zip 5 6 9 Email Phone 8 1 3 6 Mail to: Lifestyles After 50, P.O. Box 638, Seffner, FL, 33583 7 1 4 Georgia Clark, Clearwater was our last months winner! Last month’s answer: June 26, 1870

The more you play the better chance you have to win! Go to LifestylesAfter50.com and click on the Trivia Palooza icon to play each week. Sudoku #306

Last Month’s Answers Sudoku Sudoku requires no arithmetic skills.

SUDOKU

The object of the game is toisfill all the Last Month’s Winner blank squares with the correct numbers.

William Marling, Naples

CoNgratuLatioNs!

Each row of 9 numbers must include all od digits 1 through 9 in any order.Good GoEach Luck! Luck! column of 9 numbers must include all digits 1 through 9 in any order. Prizes! EachWin 3 by 3Great subsection of the 9 by 9 New winner selected each month square must include all digits 1 through 9.

9 7 5 8 4 2

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Solution #305

3 4 8 6 1 2 5 9 7

5 1 2 9 4 7 3 8 6

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8 2 3 1 5 6 7 4 9

S L T

Sudoku requires no arithmetic skills. The object of the game is to fill all the blank squares with the correct numbers. Each row and each column of 9 numbers must include all digits 1 through 9 in any order. Each 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9 as well. Good luck! The first correct answers selected from the drawing on the 20th will win.

7. Earwig

R D E S D D A T

K A G T

D K Q B

O C O P N S N V H N Y U R

S E O G Z

O R E R R E

O F T

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Send your answers along with your name, address, email and telephone number to: LIFESTYLES AFTER 50 P.O. BOX 638, SEFFNER, FL 33583

Word Search

CongrAtuLAtions!

# 306

A E L

F E K B E Z B M L

S M G K R M A A F E G

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D D H T CO MD R H D T TL EK H D V

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A C A C W A G G Y G C E

15. Moth

9. Fly

16. Roach 6. Cricket19. Wasp 17. Silverfish 20. Weevil

7. Earwig

10. Gnat

Last Month’s Winner is Allen H. Dorney, Leesburg

14. Mosquito

18. Termite

9. Fly

(Puzzles must be received by the 20th of the month)

A C A C W A G G Y G C E

5. Cicada

8. Flea

MYSTERY PRIzE!

13. Locust

2. Aphid 3. Bee

WIN! WIN! WIN! GREAT PRIZES!

D H T O M R D T L

15.Solution: Moth Search

Word 1. Ant

Good Luck!

The first correct answers selected from the drawing on the 20th of the month will win.

12. Katydid

8. Flea

WIN GREAT PRIZES! Sudoku muST bE REcEIvEd by ThE 20Th of ThE moNTh.

G X O D C O N C O R D

14. Mosquito

Lifestyles After 50 P.O. BOX 638, SEFFNER, FL 33583

D A E

P D D N N D D C D S X N

4. Beetle

Send your answers along with your name, address, Gnat telephone number &10. email to:

A C O N S

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Lifestyles After 50 • Lake/Marion/Sumter • January 2020 • page 12

U E A T

2. Aphid

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1 4 2 9 5 8 7 3 9 6 1 5 2 3 4 7 7 2 8 6 4 9 5 1 Solution: 6Word 1 9 Search 8 3 1. 7 Ant 6 2 11. Hornet 8 5 3 4

5. Cicada

U D O A T

Salem ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________ ____________________

1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20.

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H O R N E T C T D S C S

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L O C U S T B E E T L E

Answers to December’s seArch I U Q S O M

Seniors Getting Together WomEn SEEKinG mEn 5373 – WiDoW, SWEET LADy looking for TLC in a man. I am loving, love horses and dogs. I still ride. I am 5’7”, white, medium build, 86. I am a very fun girl. Ocala area. 5363 – nEED my GRiZZLy bEAR. Let’s do lunch, movies, hot tubs, snuggling and more. Like watching sci-fi or football (Steelers please!) I am pretty, blonde, smart, plus size retired nurse with slight disability. Zellwood. 4907 - SWF, 59 yrs old, 5’9”, 160lbs, smoker, blonde hair, blue eyes. I like fishing, movies, traveling, dancing, good food. Seeking SWM who likes the same. Marion County. 4793 - LooKinG FoR A mATE. I am 68, widow, W, LTR, NS, ND. I am a country girl, likes country music, slow dancing, gospel, folk, music of the 50s and 60s, eat out, wild life, travel, artwork, exercises, 68-73. Please write, send pictures. Duette. 4798 - SinCERE, WARm, LovinG WomAn. SWF, Tall, healthy, athletic. Likes dancing, social life, travel. Slender, natural red head with outgoing personality. Holiday Travel Resort, Leesburg 4119 SEEKinG HonEST GEnTLEmAn. Former airline stewardess and model, 5’4”, 104 lbs., slender, white with Ph.D. in healthcare. Fulbright scholar, eats healthy and exercises.

Likes sports and animals. WW. Loves the Lord. Florida. 4773 - SWF, LEESbURG AREA SEnioR CiTiZEn. Someone who awaits a special gentleman for friendship and companionship. He is a retired non-smoker with Christian values. I am retired with brown eyes, 5’ 5 1/2” in height. Lady who enjoys short trips, boating and most of the good things in life and finer living. mEn SEEKinG WomEn 5364 – 6’5”, 300# 63 yo WiDoWER. Diabetic cancer survivor. Easy going. Enjoys cards, board games, day trips, TV, flea markets, cuddles, conversations. SDH, TLC, possible LTR. All responses answered. Leesburg area. 4943 - LooKinG FoR LTR. Single white gentleman, NS, 165, 5’6”, 70’s, seeking SWF, 55-75, Central Florida, honest and affectionate, outdoors, travel, enjoy most everything, healthy and active. Partners in a future together. 4944 - WHiTE WiDoWER nEEDS A FRiEnD. I’m 74, 140 lbs. Don’t smoke or do drugs. Someone to have fun with, active, clean & very safe. Seeking 50-80. Send me a letter. Lives alone. Belleview, FL 4932 - WiDoWER WHiTE mALE, seeking older male’s who want to have fun and enjoy each other. Must be clean and safe. Will an-

swer all. I’m waiting for you. Marion County 4848 - vERy EASy GoinG mAn. 75 yrs. old, kind, quiet, giving, laid back, loves cooking, Nascar, yard sales, fishing. Pro body man, painter, loves old cars, custom painting. Would love to find a 65-80 yr. old slender, lady to share rest of our lives together. Leesburg 4821 - my nAmE iS nATHAnEL. i’m CUDDLy, like to watch TV, have long conversations, go to movies. I love to spend quiet evenings at home. I’m interested in ladies age 50 to 75, residing in Tavares, Leesburg, Mt. Dora areas. 4759 - WE nEED To mEET before the holidays go by. I have a lifetime of education, met the finest people in the world but not you! Time we got together. Ocala, Fl 4917 - SinGLE WHiTE GEnTLEmAn. nS, 165 lbs, 5’6”, 74 yrs, seeking honest, single woman, 55-75 for LTR. Central Florida. Enjoy outdoors, travel, most everything healthy and active. Partners in our future together. 4919 - SECURE, HonEST, EASy-GoinG SWm. Seeking a petite 5’7”, 55-70 YO lady to build a life together. I am 5’11”, 165# with blonde hair. A few things I enjoy, short trips, flee markets, good conversations and cuddling. Give me a chance. You will not regret it! Leesburg.

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Power Puzzle CROSSWORD PUZZLE

Last Month’s Answers

Enter To Win!

Last Month’s Winner is Cherryn ross, MatLaCha

CongratuLations!

21 24

34 38

23 28

ACROSS 1. Swat 5. Without delay, for short 9. Dog owner’s item 14. Yarn 15. Ms. Falana 16. Stand 17. Singer __ James 18. Dogs with wrinkled foreheads 19. Fertilizer ingredient 20. Very clever 23. One of 86,400 in a day: abbr. 24. 12/24 or 12/31 25. Cub Scouts’ org. 28. Cooks leftovers 32. Artificial 34. Speeder’s nemesis 35. Roman road 37. Tight 38. On one’s toes 39. Section of homes 40. Disneyland attraction 41. Parasite 42. One listed in a will 43. Pick-me-up 44. Animal covered with curls 46. City in Colorado 48. Azerbaijan, once: abbr. 49. Broke one’s fast 51. United group: abbr. 52. Family tree members 58. Saw 61. Term of affection 62. Reason to bathe 63. Velvety cloth 64. Suffix for defer or differ 65. City in Ohio or Peru 66. Birch tree 67. Prepared Easter eggs 68. Letters

1DOWN 2 3

Lifestyles After 50 • Lake/Marion/Sumter • January 2020 • page 14 14

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1. Geneviève and Clotilda: abbr. 14 15 2. Piece of wood 17 3. Edmonton’s loc. 18 4. Larger on the bottom 20 than on the21top 5. Beast of23burden 6. Very old French coins 7. 28Pond 29 growth 30 8. Tomato __ 34 9. Cavalry soldier 35 10. Actor Estrada 3811. Tiny land mass 39 12. 90˚ from ENE 41 42 13. Pronoun 21. Equal 44 45 22. Turn away 25. Ewe’s pastime 48 49 50 26. Television station 27. Mexican52Indian 28. Numerical comparisons 5829. 59Magazine 60 61 bigwig 30. Grow exhausted 63 31. Sedate; unchanging 64 33. Fortress 66 67 34. Inclines 36. Earth shade 39. Sorority letter 43. Snack from the bakery 45. Place to store food 47. Thundered 50. Quit 52. Hereditary unit 53. Opposite of “acknowledge” 54. Look toward 55. Ms. Adams 56. City near Tívoli 57. Fem. titles 58. Swirling bath 59. Companion 60. Colts’ home: abbr.

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DOWN 1. Geneviève and Clotilda: abbr. 2. Piece of wood 3. Edmonton’s loc. 4. Larger on the bottom than on the top 5. Beast of burden 6. Very old French coins 7. Pond growth 8. Tomato __ 9. Cavalry soldier 10. Actor Estrada 11. Tiny land mass 12. 90˚ from ENE 13. Pronoun 21. Equal 22. Turn away 25. Ewe’s pastime 26. Television station 27. Mexican Indian 28. Numerical comparisons esidents and volunteers are invited to enjoy a movie and popcorn in Lake 29. Magazine bigwig County Animal Shelter’s cat room, pet the homeless cats, and give them an 30. Grow exhausted 31.opportunity Sedate; unchanging to experience a home-like environment. 33. Fortress A different film will be featured on the first Sunday of each month beginning at 34. Inclines 36.10:30 Earth shade a.m. Bring your own beanbag or comfy chair, as seating is limited. 39. Sorority letter “Wefrom hope new program will engage the community and enhance the lives of 43. Snack thethis bakery 45.our Place to store food homeless cats and kittens who crave affection, while also giving our residents 47. Thundered a fun opportunity to establish a unique bond with our pets before adopting them,” 50. Quit Whitney 52.said Hereditary unit Boylston, shelter director. 53. Opposite To find out more, visit the Lake County Animal Shelter, at 28123 County Road of “acknowledge” 561, Tavares, or call (352)343-9688. Or follow the Lake County Animal Shelter 54. Look toward 55.on Ms. Adams Facebook. 56. City near Tívoli 57. Fem. titles 58. Swirling bath 59. Companion 60. Colts’ home: abbr.

#5131

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ACROSS 43 1. Swat 5. Without delay, for short 44 45 46 47 9. Dog owner’s item 14. Yarn 48 49 50 51 15. Ms. Falana 16. Stand 52 53 54 55 56 57 17. Singer __ James 18. Dogs 62 with wrinkled 58 59 60 61 foreheads 19. Fertilizer 63 64 65 ingredient 20. Very clever 66 67 23. One of6886,400 in a day: abbr. 24. 12/24 or 12/31 25. Cub Scouts’ org. 28. Cooks leftovers 32. Artificial Send your answers for a drawing. First correct answers 34. Speeder’s nemesis selected from the drawing on the 20th of theroad month will 35. Roman Tight50, win. Send to: Lifestyles37. After 38. 33583 On one’s toes P.O. Box 638, Seffner, FL 39. Section of homes 40. Disneyland I want information on: Insurance Personalattraction Health Travel / Cruises Elder Law / Financial 41. Parasite & Fitness 42. One listed in a will Recreation / Leisure Housing Options 43. Pick-me-up Home Improvements Entertainment / Events Reverse Mortgages 44. Animal Automobiles covered with curls 46. City in Colorado Name 48. Azerbaijan, once: abbr. 49. Broke one’s fast 51. United group: abbr. Address 52. Family tree members 58. Saw 61. Term of affection 62. Reason to bathe City State Zip cloth 63. Velvety 64. Suffix for defer or differ 65. City in Ohio or Peru Age Phone 66. Birch tree 67. Prepared Easter eggs E-mail 68. Letters 41

Lake County Animal Services Sunday Morning ‘Catinee’ Offers Cuddles for Homeless Cats #5131

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How to Submit: Send information (200 words or less) and a photo (ID’d with names left to right) to terri.reeves@lifestylesafter50.com. Place CommuNitY NEwS in the subject line. Submission should include your name, address, phone number, as well as the club or organization’s location and contact info. Information must be received by the 15th of each month for publication in the following month’s issue. Otherwise, it may be considered for future editions. Community News is published on a space available basis.

book Review by KATHY MEGYERI

‘No Stopping Us Now: The Adventures of Older Women in American History ’

By Gail Collins Little Brown and Co., 2019, 422 pages

n this lively survey about the history of American women, celebrated New York Times columnist Gail Collins highlights their roles and achievements through the lens of aging. The book begins in 1620 Plymouth Rock when any woman was considered marriageable if “civil and under 50.” Anyone older than 19 was thought of as past her prime. Spinsterhood was frowned upon, and male doctors thought sex was fatal for women over 50. But we’ve come a long way, baby. As Collins explains in her optimistic tone, today’s women have a choice in handling their own aging—they can embrace it, deny it, or defer it. “We baby boomers, because our numbers are growing, now control the definition of what older means. For the last 40 years, we’ve affected morality, tastes, and spending habits.” She continues, “We’re teaching ourselves how to get old in the best way possible.” The book is well-researched and divided into chapters according to decades. Through the use of Collins’ signature humor, it recounts the social history of older women over the last 389 years. As she writes in her introduction, “We’ve expanded our vision of what women can do at any age—Ruth Bader Ginsburg working

Still Have Life

out with her personal trainer at 86 before a day at the Supreme Court sounds perfectly reasonable, not to mention deeply desirable. But that doesn’t mean our prejudice against growing older has been erased. If it had, the 7,000 or so cosmetic surgeons in America would be way underemployed.” Collins shares plenty of interesting tidbits about American beauty and fashion. For instance, women who had money would layer bacon on their faces to prevent wrinkles. The 1920’s flapper dress was revolutionary because the material used in women’s dresses dropped from 19 1/4 yards to 7 yards. And thank goodness for World War II when rubber was needed for the war effort—those tortuous corsets were harder to buy. Best of all, Collins profiles some of America’s older and more colorful heroines such as Sojourner Truth, who answered a heckler by baring her breasts, telling them she “had suckled many a white babe to the exclusion” of her own offspring. And who can forget N.J. Congresswomen Millicent Fenwick, grandmother of eight who smoked a pipe, served for eight years after being elected at 64, and had the voice of Katherine Hepburn? Collins’ words of wisdom? “You’re not done until you see yourself as done. Getting older is an adventure like everything else in life: You’ve got to grab it and run with it.”

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Lifestyles After 50 • Lake/Marion/Sumter • January 2020 • page 15

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