Lifestyles After 50 Lake/Marion/Sumter Edition, November 2018

LAKE, MARION, SuMTER ~ NOVEMBER 2018 Florida’s Most Read 50+ Publication Since 1989

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ELTON JOHN

FAREWELL Yellow Brick Road

Vet’s lifelong pain eased with acupuncture

TA K E A S P I N

On Florida’s Rail Trails

Lifestyles After 50 • Lake/Marion/Sumter • November 2018 • page 2

Thankful for this

Award-Winning Magazine So thank you, Allie Shaw, assistant editor and manager of our website, www.LifestylesAfter50.com, for creating an impactful presence on the web and social media platforms.

Congratulations to our hardworking, devoted and loyal staff who are determined to make this magazine successful.

But most of all, we are thankful for our readers, many of whom have become part of a very large, extended family to us. We enjoy hearing from you so please keep your comments coming.

Be assured that we will continue to strive to be the magazine of choice for Florida’s senior population as we look to 2019 and beyond.

N

Published monthly by

News Connection USA, LLC Volume 29, Issue 11

CEO, News Connection USA, LLC Ed Graves Ed@lifestylesafter50.com

Editor

Terri Bryce Reeves Terri@lifestylesafter50.com

Website Coordinator

Allie Shaw Allie@lifestylesafter50.com

Director of Advertising

Joe Gess Joe@lifestylesafter50.com

Office Manager

***

ovember is the season for gratitude and thus, I wish to share some things I am grateful for on a professional level.

On Oct. 8, Lifestyles After 50 magazine was the winner of four (!) prestigious national awards from the North American Mature Publishers Association (NAMPA) during their 2018 convention at the Caribe Royale All-Suite Resort in Orlando.

NAMPA is the premier national organization for senior-oriented magazines.

A big congratulations to Kathy Megyeri and our former film reviewer, Mark Higley. Both nabbed first-place wins in the book and film review categories. Each has a penchant for delivering intriguing stories in a way that personally connects with our readers.

I am also humbled and honored to have won first place in the editorial category for a piece on climate change – July’s “As the Tide Rises” – as well as second-place award in the feature-writing category for “Lady Gator Trapper.” The 2018 entries were judged by the University of Missouri School of Journalism.

Every month, our team of talented storytellers brings a tempting buffet of informative, entertaining, quirky, delightful and relevant articles to our readers. Thank you, Susan Goldfein, Michael Wright, Randal Hill, Kathy Megyeri, Mike Merino, Jenna Reeves and David Novak for sharing your gifts and helping to make this magazine a topnotch publication.

There’s more.

We were recently named one of the Top Ten “Over-50” magazines and ezines (online magazines) in the U.S. by Feedspot’s editorial team. The ranking is based on Google’s reputation and search rankings, our influence and popularity on Facebook, Twitter and other social media sites; as well as the quality and consistency of our posts.

Feedspot compiles a comprehensive list of the best “over 50” magazines on the internet, and we are honored to have been selected by them as one of the Top Ten Senior Magazines in the U.S.

Lake Edition

We at Lifestyles wish you a Happy Thanksgiving. We hope many blessings have come your way this year and hope you will take the time to share out loud all that you are grateful for. It’s good for you.

Gratitude has been proven to boost the neurotransmitters dopamine and serotonin and the hormone oxytocin, which basically makes you happy. By focusing on the positive aspects of your life, you’ll feel fortunate rather than deprived.

Interestingly, science says we shouldn’t limit our thankfulness to a day or season; it should be practiced year-round. By being grateful for the everyday wonders in our lives, our relationships are fortified, our anxiety is reduced and our mental and physical health is improved.

See you in December.

Terri Bryce Reeves Terri Bryce Reeves, Editor

Vicki Willis Vicki@lifestylesafter50.com

Distribution

Nancy Spencer Nancy@lifestylesafter50.com

Questions/Customer Service

813-653-1988 • 1-888-670-0040 Press Releases Editor@lifestylesafter50.com

Advertising Sales Joe Gess 813-817-9855 Joe@lifestylesafter50.com

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Attention Readers: The articles printed in Lifestyles After 50 do not necessarily reflect the opinion of the Editor or the staff. Lifestyles After 50 endeavors to accept reliable advertising; however, we cannot be held responsible by the public for advertising claims. Lifestyles After 50 reserves the right to refuse or discontinue any advertisement. Our advertising deadline for each issue is the 15th of the previous month. Magazines are out by the 7th of each month. All rights reserved.

As a reader of Lifestyles After 50, you are creating an established relationship with our advertisers. You may be contacted by email, telephone or mail as allowed by law.

Lifestyles After 50 • Lake/Marion/Sumter • November 2018 • page 3

local events around town • november 2018 Event:

Homeowner Landscape Design Program Series Date: Nov. 9 Time: 9 – 11:30 a.m.

Cost: Registration $50 & includes a pattern book Place: Lake County Extension Ctr Address: 1 951 Woodlea Rd. Tavares, 32778 Phone: 239-574-6766 Web: lakegardeningprogram. eventbrite.com

Event: Date: Time: Cost:

Anastassia Ballroom & Dance Address: 32624 Blossom Lane Leesburg, 34788 Phone: 352-533-7400 Web: anastassiaballroom.com

Place: Tuscawilla Park Address: 800 NE Sanchez Ave. Ocala, 34470 Phone: 352-789-2486 Web: ocalamarion.com

Event:

Event:

Event:

Mount Dora 2nd Friday Art in the Alley Date: Nov. 9 Time: 6 – 9 p.m.

Cost: Free Place: Royellou Lane in downtown Mount Dora Address: 138 E. Fifth Ave. Mount Dora, 32757 Phone: 352-383-0880 Web: secondfridayartinthealley.com

Thanksgiving Potluck Dance Nov. 9 7 p.m.

RSVP – Fundraiser/Benefit

Event: Date: Time: Cost:

Harvest Fest Music and Food Truck Fest Nov. 10 1 – 10 p.m. $10 w/ a canned good

Place:

Date: Time: Cost:

Clermont United Methodist Women’s Holiday Bazaar Nov. 10 8 a.m. for merchandise

Place: First United Methodist Church Address: 950 Seventh St. Clermont, 34788 Phone: 352-989-5306 Web: lakecountyfl.gov

Event: Date: Time: Cost: Place: Address: Phone: Web:

Holiday Wreath Making (w/ Michelle) Date: Nov. 15 Time: 2 – 3 p.m.

Cost: (Bring your own grapevine wreaths and decorations, and register) Place: Leesburg Public Library Address: 100 E. Main St., Leesburg Phone: 352-728-9790 Web: mylakelibrary.envanced.info

2018 Light Up Ocala Nov. 17 4 – 9 p.m.

Free Downtown Ocala Historic Downtown Ocala 34471 352-368-5517 ocalamarion.com

Event:The Roaming Gourmet – Chef Ze’ Carter (Learn and sample Chef’s organic homesteading farm creations) Date: Nov. 19 Time: 11 a.m. – 12 p.m.

Cost: Please Register Place: Leesburg Public Library - Rm A Address: 100 E. Main St. Leesburg, 34748 Phone: 352-728-9790 Web: mylakelibrary.evanced.info

Event: Date: Time: Cost:

It’s A Wonderful Life, A Live Radio Play Nov. 23 – Dec. 16 varies $11 -$21

Place: Historic State Theatre Address: 109 N. Bay St. Eustis, 32726 Phone: 352-357-7777 Web: baystreetplayers.org Event: Date: Time: Cost:

Symphony Under the Lights Nov. 30 7:30 p.m.

Free

Place:

Reilly Arts Ctr – Tuscawilla Pk Jenkins Open Air Theatre Address: 1951 Woodlea Rd. Tavares, 32778 Phone: 352-351-1606 Web: reillyartscenter.com

send your event news to Jenna@lifestylesafter50.com by the 15th of each month for publication in the following month's issue.

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Lifestyles After 50 • Lake/Marion/Sumter • November 2018 • page 4

The True Story of Thanksgiving

By Zachary Boehm, FSU commUnicationS

W

hen millions of Americans sit down for Thanksgiving dinner this month, they will do so in remembrance of peaceable Pilgrims gathering with their Native American neighbors to enjoy the bounty of a fruitful harvest.

There’s only one problem, said Florida State University’s Allen Morris Associate Professor of History, Andrew K. Frank. That famous first Thanksgiving feast is a myth.

“Historically, there was really no first Thanksgiving,” Frank said. “There were regional days of thanks in the colonial past, and they told their own localized stories, but the classic first Thanksgiving story is largely an invention.”

In 17th century Massachusetts, early colonists used the story of a neighborly banquet with Native Americans to frame the customs of their own annual day of thanks.

However, Virginians were telling a story tethered to that of Pocahontas and the Englishman John Smith.

Elsewhere, various stories of colonial and Native fellowship were used as founding myths for regionalized days of thanks and reflection.

“Asking about the first Thanksgiving is a bit like asking about the first Easter Bunny,” Frank said. “There

was never one Thanksgiving moment that inspired the national holiday.”

It was President Abraham Lincoln who called for the first national day of giving thanks. Later, President Franklin D. Roosevelt declared Thanksgiving an official federal holiday to be observed the fourth Thursday of November.

While the founding story of Thanksgiving now exists as a fixture of our national mythology, Frank said the tale of Pilgrims and Native Americans can promote a narrow, exclusionary understanding of American history.

For one, the traditional Thanksgiving story ignores the tapestry of other colonial stories that inspired days of communion and gratitude, he said.

More importantly, the story of Thanksgiving tends to sanitize the fraught, often violent relationship between the colonists and Native Americans. While there were intermittent episodes of harmony between Native Americans and their new colonial neighbors, these periods always occurred against a backdrop of conquest and colonization.

“The holiday allows people to stuff their faces in really wonderful ways, but at the same time we know these stories hide a pretty traumatic history,” Frank said.

Jennie A. Borwnscombe’s “The First Thanksgiving at Plymouth” (1914) depicts an idyllic scene of colonists and Native Americans gathered in friendship for a lavish meal.

There’s only one problem: It’s a myth.

Frank believes Thanksgiving would be just as meaningful without invented folk tales of fictional feasts.

“It’s frustrating when the holiday is reduced to a thirdgrade play with construction paper Pilgrim hats,” he said.

“Lincoln’s idea of taking a moment to think about what we do have rather than what we fear is enough, and I don’t feel like we need Puritans to teach us how to do that.”

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Lifestyles After 50 • Lake/Marion/Sumter • November 2018 • page 5

H

e has been on the concert road for 48 years now, and for Elton John it has never stopped being fun. But now he’s 71 years old, and he feels it’s time to pack it in—after one last spectacular effort.

Just after Thanksgiving, on Nov. 28, Sir Elton will take up residence for one night at Tampa’s Amelie Arena. On the way there he’ll be stopping in Sunrise, Miami, and Orlando.

“Performing live fuels me,” he says, “and I plan to bring the passion and creativity that has entertained my fans for decades to my final tour.”

Taupin, a school dropout shackled to a series of dreary, dead-end jobs, showed John that he could fashion his poetry into commercial lyrics. Their decades-long partnership resulted in dozens of hits, including Rocket Man, Crocodile Rock, Tiny Dancer, Bennie and the Jets, Goodbye Yellow Brick Road, Don’t Let the Sun Go Down on Me, Daniel, I’m Still Standing and Sad Songs.

John quickly became a performing sensation, pounding out his onstage songs with unabashed glee while decked out in some of the wildest costumes ever seen in a concert venue. (He maintains that his sartorial selections represent a longtime rebellion against his controlling father.)

The mega-successful John-Taupin duo never deviated from its original agreed-upon parameters.

The pair would always work in separate rooms.

Taupin would quickly grind out dozens of song lyrics, then hand everything over to John, who would give himself a halfhour per tune to come up with an appropriate melody. If nothing materialized, the lyrics were simply disposed of.

An odd way to work? Yes, but then it’s hard to argue with the fact that those marathon John-Taupin moments resulted in more than 30 albums, which yielded nearly 60 Top 40 singles, all the while ringing up worldwide sales of 300 million records. Candle in the Wind 1997, rewritten in dedication to Diana, Princess of Wales, sold over 33 million copies worldwide and is the best-selling single in the history of the U.K. and U.S. singles charts.

The Crocodile Rocker proved to be an honors magnet: he has received five Grammy Awards, an Academy Award, a Golden Globe Award, a Tony Award and induction into the Rock and Roll Hall of Fame and the Songwriters Hall of Fame.

Since the late 1980s, he has been involved in the fight against AIDS, and in 1992 established the Elton John AIDS Foundation, which has now raised over $400 million.

John is wrapping up his performing career with his tour, Farewell: Yellow Brick Road. What began in September won’t wind down until 2021; the itinerary will involve more than 300 shows across five continents.

His nearly three-hour-long concerts are among the most bombastic, elaborate, visually- and sonically-arresting, high-tech arena shows ever offered. John’s essential campiness is in full force, of course, thanks to several custom-made Gucci ensembles, which include his requisite oversized sunglasses.

As always, his shows are powered by his tighter-than-tight, polished-to-perfection, six-man backup group.

So dust off those ‘70s era platform shoes, Tampa, for one last stroll down the Yellow Brick Road. Sir Elton John will be your guide for the evening.

GOODBYE YELLOW BRICK ROAD

Elton John’s Four-Year Farewell Tour

*** Sir Elton Hercules John was born Reginald Kenneth Dwight in March 1947 in the upscale London suburb of Pinner. He began playing the piano at

By RANDAL C. HILL age 3, and it was soon apparent that creating complex melodies came easy for the soft-spoken lad.

While young “Reg” embraced the established European classical genre, it was American rock ‘n’ Photo credit: David LaChapelle rollers such as Bill Haley, Elvis Presley and Buddy Holly who really stoked his interest. He told his mother that he too wanted to become a rock star one day, but his father nudged his only child towards a more sensible career: banking.

At age 11, Reg won a junior scholarship to the Royal Academy of Music, which he attended on Saturdays. He enjoyed the sessions but at times cut classes to spend the day riding the tube (subway) around London.

In his teens, he and some pals formed Bluesology, an R&B band. Elton John would glean his new stage name from two of its members, singer Long John Baldry Photo Credit: Kevin Mazur/Getty Images for and saxophonist Elton Dean.

Rocket Entertainment In 1967, John answered a talent-wanted ad placed by Liberty Records in a British music magazine. He told the Liberty agent For information on that he could create catchy melodies but that Elton John’s Farewell Tour he simply wasn’t a lyrics writer. Surprisingat Tampa’s Amalie Arena ly, the agent handed John an envelope of poNov. 28, etic lines from someone named Bernie Tauvisit www.amaliearena.com pin, who had told the same agent just the or call 813.301.2500. opposite—that he wrote meaningful lyrics but lacked a musical background.

Lifestyles After 50 • Lake/Marion/Sumter • November 2018 • page 6

Lifestyles After 50 • Lake/Marion/Sumter • November 2018 • page 7

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Decoding teen talk over turkey dinner

A

s everyone gathers for Thanksgiving Dinner to talk turkey, there may be some unintelligible chatter from the younger crowd such as “Yeet!” or “Skeet.” Sure, this juvenile jargon is just a part of growing up, a rite of passage that helps kids feel connected, accepted and independent. And of course, there’s the added bonus of keeping parents and other grownups in the dark.

So, in the spirit of supporting good, familial conversation on Thanksgiving Day, we’re providing a primer for today’s teen talk. Bone up on this dialect and you’ll be the coolest grownup on the block. (Or, at least you’ll know what they are up to.)

Finna: Fixing to do something Yeet: A way to express excitement over something Skeet: Let’s go Dip: To leave Low key: To keep something confidential between friends High key: I don’t care who knows Gualla: Money Curve: To reject someone romantically

Geekin: Laughing too hard and too loud Salty: Talking in a sassy or bitter way Huggle: Hug and snuggle Ship: Abbreviation for relationship Thirsty: Desperate, impatient, or overly eager Dime: A very attractive person Fam: Very good friend or family member Source: McAfee

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Lifestyles After 50 • Lake/Marion/Sumter • November 2018 • page 8

ncore at FishHawk Ranch is proud of our veterans, including several that call this 55+ Lifestyle Community “home.” A long way from the barracks, Encore at FishHawk Ranch features resortstyle amenities including the 5,000-square-foot amenity center, The Oasis, complete with a full-time lifestyle director to plan events for Retired from the Army, Ed Blash (left), enjoys civilian life as an a busy social calendar.

Encore at FishHawk Ranch Homeowner “I love being in Encore at FishHawk Ranch because there is never a reason to be bored with all of the community events that are scheduled,” said Ed Blash, Encore at FishHawk Homeowner and Army veteran. “For any service- or civilian retirees, I highly recommend the 55+ active adult community of Encore at FishHawk Ranch.”

Veterans Day is a time to thank service men and women for their contributions and sacrifices for our country and will be observed on Monday, November 12. Encore at FishHawk Ranch will be hosting a Veterans Day social for Homeowners within the community on November 11 and will celebrate with photos of residents and loved ones who served our country.

November is Alzheimer’s Awareness Month

By RANDAL C. HILL

I

n 1983, when Ronald Reagan designated November as National Alzheimer’s Awareness Month, fewer than 2 million Americans suffered from this insidious disease. Today that figures hovers around 5.5 million, and nearly two-thirds of those affected are female.

The cause of 60 to 80 percent of all cases of dementia, Alzheimer’s is a chronic neurodegenerative disease that usually first appears as short-term memory loss and gradually progresses to the point where patients become nonfunctional. The proportion of affected people by age in the U.S. is: under 65, 4 percent; 65-74 years, 15 percent; 75-84 years, 44 percent; 85 and over, 38 percent. It’s the sixth leading cause of death in America. Right now, there is no cure.

Symptoms include forgetting familiar names, dates and events. Tasks can take longer to complete, and following directions becomes more difficult.

One loses track of time, forgets where one is, how one got there. Objects are commonly misplaced. An individual may become confused, suspicious, even depressed.

The causes of Alzheimer’s are poorly understood, but at least some of the risk is believed to be genetic, with many genes usually being involved. Genetic differences have been identified in 1 to 5 percent of established Alzheimer’s cases.

Once an Alzheimer’s diagnosis is confirmed, those with the disease can expect to live, on average, about eight years. The good news is that some treatments can now slow down the inexorable progression.

You can help early-stage Alzheimer’s patients by keeping daily routines simple, focusing on one thing at a time, and making the patient feel safe and comfortable. Never yell or argue with them; speak in a calm voice.

There are things you can do to lower your own risk. Be proactive and stimulate your mind by reading, playing board games, doing crossword puzzles, playing a musical instrument or learning a new language. Treat any hearing loss or vision loss.

Get adequate sleep; fewer than five hours per night may raise your risk of dementia. Keeping your blood pressure within normal limits could lower your risk by about 15 percent. Maintain a healthy weight, starting in midlife. A Mediterranean or Japanese diet is recommended. Exercise every day; walking is always the number-one recommended activity. Quit smoking now.

None of these recommendations has been scientifically proven to prevent the onslaught of Alzheimer’s, but such lifestyle changes can at least enhance your overall quality of life. You’ll be giving yourself the benefit of a healthier, more enjoyable life, while at the same time hopefully avoiding this cruelest of diseases.

Lifestyles After 50 • Lake/Marion/Sumter • November 2018 • page 9

Health

Happy Birthday to those born in November!

Alternative Treatments: Knowledge is the Best Medicine

By TERRI BRyCE REEVES Complementary and alternative medicines Complementary and alternative medicine (CAM) treatments are surging in popularity these days as they gain acceptance for the treatment and prevention of disease. It’s estimated that about one-third of Americans use CAM techniques to treat pain, improve health, and support the body’s ability to heal itself.

Some of the most popular therapies include acupuncture, aromatherapy, biofeedback, chiropractic, massage, meditation, music therapy and yoga. Many alternative treatments are not covered by insurance so check with your plan to see if coverage or discounts are offered.

Make sure your doctor is aware of any alternative medicines or therapies you may be using. He or she can tell you if the treatment is appropriate for you based on your health, medical conditions and prescription medications.

Do your homework when considering alternative approaches. The National Center for Complementary and Integrative Health is a government agency which explores complementary and alternative medicine and thus is a trustworthy source of information.

Their website (www.nccih.nih.gov) provides research-based information on everything from acupuncture to zinc. You can learn about herbs and other botanicals, find out how to select a practitioner and brush up on the latest news and research.

The National Certification Commission for Acupuncture and Oriental Medicine provides a database of licensed practitioners on their website, and the American Massage Therapy Association maintains a database of certified massage therapists.

With your doctor’s assistance, careful research and proper knowledge, the integrative approach of supplementing traditional western medicine with alternative therapies can lead to optimal physical and emotional health.

Herbal remedies, vitamins and supplements Remember when it comes to these supplements, “natural” doesn’t always mean safe. Some products may have serious side effects, especially when taken in excessive amounts. And, their use could potentially interfere with prescribed medications, treatments or surgeries.

Talk to your doctor before taking dietary supplements, especially if you have a serious medical condition like diabetes, heart disease or a bleeding disorder.

When shopping for herbs and supplements, look for red flags such as wild promises to cure diseases like diabetes, dementia, cancer or arthritis. Avoid “miracle cures,” “scientific breakthroughs,” and “secret ingredients.”

Don’t fall for testimonials but instead look for claims backed up by large, scientific research studies.

Source: Mayo Clinic

Lifestyles After 50 • Lake/Marion/Sumter • November 2018 • page 10

Jodie Foster 56 on Nov. 19

Sally Field 72 on Nov. 6

Goldie Hawn 73 on Nov. 21

n Owen Wilso 18 v.

50 on No

Whoopi Goldberg 63 on Nov. 13 November’s birth flower is: Chrysanthemum

November’s birthstone is: Topaz

Jimmy Kimmel 51 on Nov. 13

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Veterans Day, november 11

Injured Vet Finds Hope with Acupuncture

By Mike Merino

I

t was 1969 when U.S. Marine Capt. Bob McHenry was piloting a CH-53 Sea Stallion helicopter over the war-torn jungles of Vietnam. He and his crew were returning from another dangerous ammunition support mission when enemy fire struck one of the heavy-lift transporter’s engines.

The copter’s main rotor blades sheared and the tail boom separated from the craft as it spun downward. A bright reddish-orange flame outside McHenry’s cockpit window signaled a crash was inevitable; death was possible.

Everyone miraculously survived, but the immense pain McHenry suffered from the accident has lasted for 49 years.

“I`ll never ever forget that day,” McHenry said. “I survived, but because of it, I`ve been to more VA doctors than I care to remember. For years, I`ve been seeking any form of pain relief without getting hooked on drugs.”

In 2015, McHenry researched the world of alternative medicine and discovered the possibilities that came with acupuncture. Unfortunately, there were no doctors to provide this treatment at James A. Haley Veterans Hospital.

With the help of his VA primary doctor, he navigated the request through the proper medical channels and was authorized that same year to begin receiving treatment from an approved private provider.

“

I`ve been to more VA doctors than I care to remember.

”

U.S. Marine Capt. Bob McHenry was shot down in Vietnam and has suffered with chronic pain for 49 years

*** The opioid abuse epidemic has taken a heavy toll on many of our military veterans.

According to a January 2017 edition of Psychology Today, some 68,000 veterans are addicted to opioid painkillers, largely a result of doctors trying to treat chronic pain. This has all led to serious addiction-related issues which include hospitalization, homelessness, prison and even suicide.

One of the problems in finding a solution is that there is no adequate replacement for prescription painkillers.

Now the Veterans Health Administration is adding acupuncture to their arsenal of innovative, alternative health strategies to help ease the pain of our suffering American heroes and reduce dependence on addictive pharmaceutical drugs.

Dr. Su Campo treats Bob McHenry *** The science of acupuncture involves the utilization of very thin needles that are inserted through the patient’s skin at strategic points of the body with little to no discomfort. It`s also a key component of traditional Chinese medicine that is practiced throughout the world. Besides helping to relieve pain, it is used for a wide range of other health-related issues.

“We began approving acupuncture as one of our medical tools around 2008,” said Charles Brock, chief of Neurology Services and Associate Dean of Veterans Affairs at Haley. Brock is a pain medicine specialist, a neurologist and a certified acupuncturist.

“Pain management is not something where there is a medicine or specific procedure that will automatically cure a patient,” he said. “When we are treating our veterans with pain issues, we have to treat them with multiple-modality fashions in order to achieve lasting long-term results. And acupuncture is recognized as one of those modalities.” *** Tampa`s Su Thi Ho Campo is a licensed acupuncture physician and doctor of oriental medicine. She has treated McHenry in her South Tampa clinic since he was approved.

Intensely trained for this expertise in China, Campo, like other licensed practitioners of the 2,600-year-old practice of Chinese acupuncture, was systematically brought onto the VA outpatient medical team to assist suffering veterans with issues such as chronic pain, posttraumatic stress disorder (PTSD) and other various medical problems.

It’s important to note that this modality is not designed to replace other forms of treatment or therapy, but is meant to offer veterans an alternative to traditional medicine.

“It`s an honor to treat our veterans like Mr. McHenry for the chronic longterm pain they received while in active military service,” Campo said. “They are so grateful when they finally get some relief.”

McHenry doesn’t expect acupuncture to completely cure all his pain.

“It gives me the physical and mental comfort to perform activities I can’t normally do,” he said. “Besides, throughout my military career, I’ve been stuck with needles of all shapes and sizes, and that makes acupuncture a breeze.”

Lifestyles After 50 • Lake/Marion/Sumter • November 2018 • page 11

4. Overjoyed gunfighter Wyatt 5. Like kin 14. “...an inch, and 6. Brain’s protection they’ll take __...”

7. Fork part 15. Cattle 8. Black cuckoo 16. Autocrat of old 9. Sell goods directly 17. Student’s concern to the consumer 18. Military group 10. Time after death 19. Versailles verb 11. Montezuma, for one 20. Antenna 12. Street show 22. Concurs 13. Iron 24. And others: abbr.

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67. Towel word Congratulations!

59. Relax 68. Symbol of servitude 62. Tic-tac-toe win 69. Vertical

power puzzle CROSSWORD PUZZLE

Last Month’s Answers

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26 30 37 42

51 55 60 64 67

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24 27

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Dancing with the R’s (Retirees)

S

7

15

23

11

12

13

8

timately walk 9 10 11 12 13 with the 16 coveted Mirror19 ball trophy.

22 23 Like many of you, I too have The Fantasy.

You34know, 33 35 36 the one where I 40 41 am paired with a 45 46 gorgeous, talented dancer – all spray49 50 tanned, pushed-up and scantily-clad.

We shake our hips and rock the salsa to a cheering The judges are 57 58crowd.

59 breathlessly wowed, smile, and yell 63 “Ten!” 66 The truth is though, when it 69 comes to dancing, I am my own duke of hazard. Back in the day of youth dances at church, in junior high and at the Teen Canteen, I was among the guys lining the walls and talking about cars and rock ‘n’ roll bands. We stood around and watched the girls dance together, venturing out every now and then for a slow dance. Dances like the twist and jerk were much too intimidating. I have some Chero-

#5117 away

DOWN 18 1. Float on the wind 2. Confidante 21 3. Twain hero 24 4. Overjoyed 5. Like kin 27 28 29 6. Brain’s protection 7. Fork part 31 32 8. Black cuckoo 9. Sell goods directly 38 39 to the consumer 10. Time after43death 44 11. Montezuma, for one 12. Street47 show 48 13. Iron 52 “Who 53 21. __?”

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59. Relax 62. Tic-tac-toe win

Lifestyles After 50 • Lake/Marion/Sumter • November 2018 • page 12

26

5

14

FILL IN ANSWERS & WIN MONEY!

E-mail

2

CROSSWORD PUZZLE 46

ACROSS 47 48 49 50 1. Crisp cookie 6. Night sight 51 52 53 54 10. Famous frontier gunfighter Wyatt 55 56 57 58 59 14. “...an inch, and they’ll take __...”

60 61 62 15. 63Cattle 16. Autocrat of old 64 65 17. 66Student’s concern 18. Military group 67 68 19. 69Versailles verb 20. Antenna 22. Concurs 24. And others: abbr.

25. Ring purchasers 26. Easy to slice 29. Prefix for bar or meter Send your answers for a drawing. First correct answers 30. “Camellia State”: abbr. selected from the drawing on the 20th of the month will 31. Stopping place 33. Mythological manInc., receive $20 cash! Send to: News Connection USA, with a great burden P.O. Box 638, Seffner, FL 37. 33583 Meat choice 39. Goofy I want information on: Insurance Personal Health 41. Cry of pain Travel / Cruises Elder Law / Financial & Fitness 42. Trouser parts Recreation / Leisure Housing Options 44. Item on a check Home Improvements 46.

Fellows Entertainment / Events Reverse Mortgages Automobiles 47. Largest organ 49. Enrages 51. __ the hills Name 54. Scottish language 55. Cleanses 56. Jones or Aniston Address 60. Vehicle 61. Sightseeing trip 63. Like a gymnast 64. Staircase part City State 65. __ Zip Anderson 66. Descartes and Coty 67. Towel word Age Phone 68. Symbol of servitude 69. Vertical

DOWN 1. Float on the wind 2. Confidante 3. Twain hero 4. Overjoyed 5. Like kin 6. Brain’s protection 7. Fork part 8. Black cuckoo 9. Sell goods directly to the consumer 10. Time after death 11. Montezuma, for one 12. Street show 13. Iron 21. “Who __?”

23. Party 25. In an appropriate way 26. Jabber 27. Verve 28. Item on a driver’s license 29. Back tooth 32. Plumbing parts 34. Green item o who I’mmocks sitting here watching Sea35. One 36. Upper house son 27 of Dancing with the Stars. members: abbr. this season’s hopefuls: the 38.Among Hotel employees 40. __ for; want badly first-ever blind contestant, an alum43. Faction 45.nus Catch from the Hogwarts School of 48. Extensively 50.Witchcraft __ counter and Wizardry, and a Duke 51.ofShame Hazard. As of this writing, a few 52. Cook onions have been sent packing – 53.couples River animal 54.no Spine-chilling worries, they’ll be back for their 56. Rubbish – andpenalty it’s 57.cameo Court-imposed 58.still Edison’s field: abbr. too early to 59. Relax who will 62.tell Tic-tac-toe win ul-

ACROSS 1. Crisp cookie 6. Night sight 10. Famous frontier gunfighter Wyatt 14. “...an inch, and they’ll take __...”

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31. Stopping place 33. Mythological man with a great burden 37. Meat choice 39. Goofy 41. Cry of pain 42. Trouser parts 44. Item on a check 46. Fellows 47. Largest organ 49. Enrages 51. __ the hills 54. Scottish language 55. Cleanses 56. Jones or Aniston 60. Vehicle 61. Sightseeing trip 63. Like a gymnast 64. Staircase part 65. __ Anderson 66. Descartes and Coty 67. Towel word 68. Symbol of servitude 69. Vertical

Enter To Win!

#5117

25

54

kee coursing through my veins and, if given an Indian name, I likely would have been known as Two Left Feet.

For the first 15 years of our marriage, my bride urged me to take dancing lessons. We finally signed up to learn the West Coast Swing and ended the first session exhausted and sweaty. I loved the experience and couldn’t wait until the following week, but time had taken its toll on Joy’s knees and hips (all now replaced) and we didn’t stick with it.

We’re considering taking lessons again if the time, place and price is right.

Until then, I dread the monthly karaoke clubhouse dances where I’ll be coerced into participating in the requisite dance attempt. I’ve tried to comply with the motivational trope, “Dance as if no one’s watching,” but not only is everyone watching, they’re also pointing, snickering, and making up nicknames for me such as “Spaz” and “St. Vitus,” the patron saint of dancers.

I am on a quest. Inside one of the many boxes we’ve yet to unpack since our move a year ago lies a VHS cassette of dance instructions. Once I find it, I’ll show them. They can just point and glare at “Michael Astaire.”

We are now in the final stages of Dancing with the R’s (short for retirees). You can go online to cast your vote for Michael at micwrighthamo@gmail.com

Recipe

By JENNA LEE REEVES

T

here’s nothing like turkey for Thanksgiving dinner, but what to do with all the leftovers? This Fresh from Florida recipe solves this ageold problem, potentially paving the way for a new, day-after-Thanksgiving family tradition – right up there with Black Friday shopping.

And here’s an interesting tidbit: Shepherd’s Pie traditionally uses lamb meat as the protein. When any other meat is used, it is referred to as Cottage Pie.

Florida Turkey Cottage Pie Ingredients: 2 c. cooked turkey meat, diced or shredded 1 ½ c. green beans, cooked until tender crisp 1 ½ c. sweet corn, cooked and cut off the cob 1 c. carrots, cooked 1 c. brown gravy (homemade or store bought) 2 c. mashed potatoes (homemade or store bought) Sea salt and fresh ground pepper, to taste

Directions: Preheat oven to 350 degrees and spray a baking dish with quick release spray. Beginning with the turkey and in a layering fashion, spoon each ingredient over the next, finishing with the mashed potatoes (the order of ingredients is discretionary except for the turkey and mashed potatoes). Bake 30 minutes until the mashed potatoes are golden brown. Serve warm.

Visit followfreshfromflorida.com for more recipe ideas.

Lifestyles After 50 • Lake/Marion/Sumter • November 2018 • page 13

Seniors Getting Together WomEn SEEKinG mEn 4793 - LooKinG FoR A mATE. I am 68, widow, W, LTR, NS, ND. I am a country girl, likes country music, slow dancing, gospel, folk, music of the 50s and 60s, eat out, wild life, travel, artwork, exercises, 68-73. Please write, send pictures.

Duette.

4798 - SinCERE, WARm, LovinG WomAn. SWF, Tall, healthy, athletic. Likes dancing, social life, travel. Slender, natural red head with outgoing personality. Holiday Travel Resort, Leesburg 4745 - W, W, F. Like to meet affectionate, honest, caring, loving gentleman, 65-85, nonsmoker, social drinker, long term relationship.

Love country music, dancing, dining out, fun times. Life to short. Will answer all. Fruitland Park.

4119 SEEKinG HonEST GEnTLEmAn. Former airline stewardess and model, 5’4”, 104 lbs., slender, white with Ph.D. in healthcare.

Fulbright scholar, eats healthy and exercises.

Likes sports and animals. WW. Loves the Lord.

Florida.

4721 - WWF SoCiAL bUTTERFLy. 5’4”, slender, very active life, NS, loving, caring, attractive, witty, classy “Southern Bell”. Looking for WM,

sincere, caring & witty who is professional and self sufficient.

4773 - SWF, LEESbURG AREA SEnioR CiTiZEn. Someone who awaits a special gentleman for friendship and companionship. He is a retired non-smoker with Christian values. I am retired with brown eyes, 5’ 5 1/2” in height. Lady who enjoys short trips, boating and most of the good things in life and finer living.

mEn SEEKinG WomEn 4848 - vERy EASy GoinG mAn. 75 yrs. old, kind, quiet, giving, laid back, loves cooking, Nascar, yard sales, fishing. Pro body man, painter, loves old cars, custom painting. Would love to find a 65-80 yr. old slender, lady to share rest of our lives together. Leesburg

ing movies and socializing with friends and time on patio or in hot tub with a glass of wine.

Ocala 4772 - SECURE HonEST GEnTLEmAn. SWm looking for tall, healthy gal, that likes dancing, social life, friends, travel and just being a good partner, to enjoy our remaining years together.

Silver Springs area.

4759 - WE nEED To mEET before the holidays go by. I have a lifetime of education, met the finest people in the world but not you! Time we got together. Ocala, Fl 4732 - SECURE SWm. Seeks cute SF who is seeking to share life/home. I’M 5’7”, 150#, wanting affectionate, romantic, easy going, NS, fun partner. Life is short. Don’t be alone. All answered with photo and phone.

4821 - my nAmE iS nATHAnEL. i’m CUDDLy, like to watch TV, have long conversations, go to movies. I love to spend quiet evenings at home.

I’m interested in ladies age 50 to 75, residing in Tavares, Leesburg, Mt. Dora areas.

4733 - SECURE SWm. Seeks cute SF who is seeking to share life/home. I’m 5’7”, 150#, wanting affectionate, romantic, easy going, NS fun partner. Life is short. Don’t be alone. All answered with photo and phone.

4788 - SWm SEEKS GoLFinG FEmALE. SWM, R, NS, SD, SOH, NDrg, 65, 5’10”, 195 lbs, sincere, gentle, honest atheist ISO reasonably slender, fun, witty, still sexually active female, 50+ who loves golf, playing cards, joking around, watch-

4719 - SWm, 58. Looking for companionship.

Looks are not important. Sincerity is. Slightly disabled. I smoke but I do not do drugs. Bushnell

Seniors Getting Together

Personal Ad Placement only $6 per month!

Deadline for ads is the 15th of the month prior to placement.

MArk The edITIOn(s) YOu WOuLd LIke TO run YOur Ad In: ❍ Tampa Bay & Suncoast (Hillsborough/Pinellas/Pasco) ❍ Lake/Marion/Sumter ❍ Southwest & Sarasota (Lee, Charlotte/Manatee)

Ad Copy ••• PLeAse PrInT neATLY ••• 30 Word Limit

To PLACE An AD: Send your ad, stating what edition(s) you would like it placed in, along with a $6 fee for 30 words (25¢ for each additional word, abbreviations not charged) to the News Connection USA, Inc. address listed below. Ads received by the 15th of the month will appear in the following issue.

To RESPonD To An AD: Write a letter to the person you want to contact. Place that letter in a stamped envelope and write the ad # on the bottom left hand side of the envelope. Place your stamped, numbered envelope(s), along with $2 for each letter enclosed, into another envelope and address it to: News Connection USA Seniors Getting Together P.O. Box 638, Seffner, FL 33583 CommonLy USED AbbREviATionS: F-Female, M-Male, S-Single, D-Divorced, WWWidow, A-Asian, B-Black, H-Hispanic, I-Indian, W-White, C-Christian, J-Jewish, YO-Years Old, YY-Years Young, ISO-In Search Of, SOH-Sense Of Humor, SM-Smokes, S-Light Smoker, NSNon Smoker, ND-Non Drinker, SD-Social (Light) Drinker, DR-Drinks, NDrg- No Drugs, LTR-Long Term Relationship, HWP-Height & Weight Proportional, R-Retired, P-Professional, FF-Friendship First, TLC-Tender Loving Care.

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MAIL TO: ATTN. / SENIORS GETTING TOGETHER NEWS CONNECTION, USA, INC. • PO BOX 638, SEFFNER, FL 33583 Lifestyles After 50 • Lake/Marion/Sumter • November 2018 • page 14

Work flexible hours helping businesses to reach the valuable over 50 audience. Territory available from Ocala to Ft Myers.

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Sudoku #292

SUDOKU Last Month’s Answers

1 6 October Sudoku The object of the game is to fill all the 4 blank squares withTampa the correct numbers.

Joan Reddick, 5 is last month’s winner!

Each row of 9 numbers must include all 7 Congratulations! digits 1 through 9 in any order.

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QuestIoN: WhAt soNg dId PhIL coNNors WAke uP to every dAy IN the movIe grouNdhog dAy? ANsWer:____________________________________________

Answer This Trivia Question To WIN a Prize!

Sudoku requires no arithmetic skills.The object of the game is to fill all the blank squares with the correct numbers. Each row and each column of 9 numbers must include all digits 1 through 9 in any order. Each 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9 as well.

Good luck! The first correct answers selected from the drawing on the 20th will win.

4 6

6

9 5 7 3 2 8 1 6 4

November Sudoku

8 9 5 7

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Play each week to be entered in a drawing to win a prize each month!

Deadline for entries: November 20th

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Go to LifestylesAfter50.com and click on the Trivia Palooza icon to play each week. # 293

november WORDWord SEARCHSearch In the grid below, twenty answers can be found that fit the category for

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T S A M H G

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L D C R A K H L C E

Sandra Warman, Dade City X UisDlast S D month’s Z A L N winner!

6 3 S E5 G7 N9 I1 K2 E8 P4 E

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In the today. grid below, twenty answers can be found that fit the category for today. Circle each Circle each answer that you find and list it in the space provided at answer that you find and list it in the space provided at the right of the grid. Answers can the right of the grid. Answers can be found in all directions -- forwards, be found in all directions – forwards, backwards, horizontally,Anvertically and backwards, horizontally, vertically and diagonally. example is diagonally. given to An example is given to get you started.

Can you find the twenty answers in this puzzle? get you started. Can you find the twenty answers in this puzzle?

Today's Category: Rivers & Lakes, Seas & Oceans M V O L

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Telisa Woodard, Sparr, Fl was our last months winner!

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Lifestyles After 50 P.O. BOX 638, SEFFNER, FL 33583

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Mail to: Lifestyles After 50, P.O. Box 638, Seffner, FL, 33583

# 292

Word Search

City

Send your answers along with your name, address, telephone number & email to:

WIN GREAT PRIZES! Sudoku muST bE REcEIvEd by ThE 20Th of ThE moNTh.

Search Solution: 11. Husky ita

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Sudoku requires no arithmetic skills.

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Solution #291

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8.

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The first correct answers selected from the drawing on the 20th of the month will win.

Mystery Prize!

WIN! WIN! WIN! GREAT PRIZES!

Mystery Prize!

(Puzzles must be received by the 20th of the month)

Lifestyles After 50 • Lake/Marion/Sumter • November 2018 • page 15

w-Dose Computed Tomography (LDCT) is a painless, noninvasive test that catches lung ncer in its earliest stages, with 90% less ionizing radiation than standard CT.

Heavy Smoker

PAID ADVERTISEMENT

30+ Pack-Years

Lung Cancer Screening – Am I a candidate?

Asymptomatic 55-77

Currently smokes or has Packs smoked per day, times quit within the past number of years spent smoking eavy, long-term smokers are at increased risk disease is most easily treated. Low Dose • Has not a chest CT in the past 15 years (2 Computed packs/day) ×had(15 years) = 12 months of developing lung cancer, the No leadingsymptoms cause of Tomography, or LDCT, is a painless, noninvasive lung of fever, chest pain, 30 pack-years cancer death in the US. Lung cancer typically produces cancer screening used to catch lung cancer in its earliest I meet the criteria – now what? new shortness new than ora standard no symptoms at first. By the time indications such stages, usingof 90%breath, less ionizing radiation as chronic cough, hoarseness, shortness of breath, cough, CT diagnostic scan, and enabling your doctor to treat Simple – talk to your doctor or changing unintended weight unexplained weight loss, bloody sputum or phlegm disease before it spreads. clinician right away. Let him or her hemoptysis, active pneumonia show up, cancer has usually spreadloss, outside the lung, know you might be a candidate and

H is Eligible for a Covered Who

Low-Dose CT Screening?

Anwhere initial screening (code G0297) may it is mostLDCT often impossible to treat.

Who should get LDCT screening?

Luckily, provided it is caught before symptoms beoccur, covered

by Medicare for patients meeting lung cancer is highly treatable, making regular The preventative medicine screening an important saving criteria lives. experts of the United States all tool of inthe below: Preventive Services Task Force

No Personal History of lung cancer and Heavy Smoker no history of a CT chest

What’s the difference between screening and diagnostic testing?

Diagnostic testing is performed when there is evidence of disease and a diagnosis is needed. Screening is a preemptive measure used to catch disease before symptoms appear, when

Clinical Years Old Indications vs Standard Che ask about the risks and rewards of early cancer detection using LDCT screening. It is a quick, painless test that could very well save your life.

Without contrast (cod or with contrast (code

Referred by a Doctor ab Personal His a or Clinician 30+ Pack-Years of Lung Can

recommend annual LDCT screening for people meeting the following criteria: • Aged 55-80 years old • Heavy smoker – Currently smokes or quit within the past 15 years • Has reached 30 pack years – smoked 1 pack a day x 30 years; 2 packs a day x 15 years, etc.

• Has no symptoms or history of lung cancer

For more information about LDCT services at RAO, visit raocala.com or call 352.671.4300 and a highly trained staff-member will be happy to assist you.

smokes or has Packs smoked per day, times m scan withinCurrently past 12 months within the past number of years spent smoking w (for an initalquit screening) Smoker or 15 years (2 packs/day) × (15 years) = 30 Marion County’s only full-service imaging center, providing a fullpack-years circle of care - centered on you. mptoms of fever, chest pain, Non-Smoke shortness of breath, new or PET/CT ng cough, unintended weight COGNITIVE IMPAIRMENT— Shows Sympt emoptysis, active pneumonia EFFECTIVE TREATMENT BEGINS WITH (new or changing coug THE RIGHT DIAGNOSIS pneumonia, weight lo Cognitive impairment has different causes and responds to specific treatments, making an accurate diagnosis vitally important. An estimated 20% of people diagnosed with Alzheimer’s diseasehemoptysis, have been incorrectly fever, ne diagnosed, meaning they have likely been givennow, the wrong treatment for their problem.

Refer your at-risk patients of breath RAO’s Board Certified and fellowship-trained radiologists subspecialize in PET/CT imaging, whichness combines two

Asymptomatic

55-77 Years Old

No Personal Referred while time is on their side.

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important tests in one scan, helping your radiologist rule out Alzheimer’s when it is not the cause of cognitive impairment, and provide an accurate diagnosis, so appropriate treatment can begin.

A PET/CT scan from RAO provides more than information – it can give you peace of mind.

ACR Accredited - PET & CT

Board Certified, Fellowship-Trained Radiologists

scan within 12 months Board Certified, Fellowship-Trained Radiologists (left to right): Packspast smoked per day, times Fredric C. Wollett, MD; Ralf R. Barckhausen, MD; (fornumber an initalofscreening) Malcolm E. Williamson, II, MD years spent smoking Solitary Pulmo (2 packs/day) × (15 years) = Nodule (352) 671-4300 RAOcala.com MEDICAL IMAGING CENTER 30• pack-years

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We are proudly contracted with a variety of insurances and file all claims with the exception of non-contracted HMO's.

Please visit our website for a detailed list of who we are contracted with. Contracted insurances are subject to change.

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