Lifestyles After 50 Marion/Lake/Sumter April 2014 edition by Lifestyles After 50 Magazine

www.lifestylesafter50fl.com • Marion/Lake/Sumter • FREE

Vol. 25 • April 2014

Hey, Fella! Lighten Up a Bit, Won’t Ya! Dear Readers,

ave you heard the weather forecast? We’re predicted to have a very chilly summer. Keep your sweatJanice Doyle, ers out. April Fool! Editor That’s right! Lighten up a bit. Genuine laughter is so healthy, so good for us, and we all do too little of it, I think. It’s all right if you are picking up your copy of Lifestyles After 50 after April Fools’ Day; go ahead and enjoy some April foolery with us. The best April Fools’ pranks are absurd but also have a kernel of believability at their core—just big enough to reel people in. For instance, one year Taco Bell announced that it had purchased the Liberty Bell. The fast food chain claimed it was renaming the bell to the “Taco Liberty Bell” and relocating it from Philadelphia to company headquarters in California. (Taco Bell claimed publicity from the hoax increased sales by over $1 million in a 24-hour period.) Google once claimed it was launching broadband service using cables that would run through the sewer system. Last year Android offered “Ambient Odor Detection” to collect smells on their phones. See—just almost believable.

Thanks to Reader’s Digest for these examples of other April Foolery.

Great Britain Greatest prank ever? That would probably be a BBC TV report in 1957. The Swiss, they reported, had had a mild winter, which had led to a bumper crop of spaghetti. A report of ﬁeld hands picking strands of spaghetti from trees duped viewers and many called the station to see how they could get their own spaghetti trees. The answer? “Place a sprig of spaghetti in a tin of tomato sauce and hope for the best.”

April Fool! Oh, and in 1980 the BBC pranksters announced that Big Ben, London’s historic clock tower, would undergo a face-lift and become digital to keep up with the times. Enraged callers ﬂooded the station with complaints. Denmark In 1965, a Copenhagen newspaper reported that Parliament had passed a law that all dogs be painted white to improve road safety because they could then be seen clearly at night.

France According to Le Parisien in 1986, the Eiffel Tower was going to be dismantled and rebuilt inside the new Euro Disney park. Germany In 2009, BMW ran an ad promoting its new “magnetic tow technology.” The invention enabled drivers to turn off their engine and get a “free ride” by locking onto the car ahead via a magnetic beam. In 1993 a German radio station reported that Cologne ofﬁcials had outlawed jogging faster than six miles per hour so as not to disturb mating squirrels. Italy In 1919 Venice, Italy, residents of that canal-butno-horses town awoke to ﬁnd Piazza San Marco dotted with piles of horse manure. I’m game—tell me your best prank, via email address on the right. Laugh a lot.

Lake, Marion & Sumter Edition Published monthly by News Connection U.S.A., Inc General Manager Dave Tarantul dave@lifestylesafter50.com Publisher/Director of Events & Marketing Kathy J. Beck kathy@lifestylesafter50.com Editor Janice Doyle janice@lifestylesafter50.com Accounting/Ofﬁce Manager Vicki Willis vicki@lifestylesafter50.com Production Supervisor/Graphic Design Kim Burrell kim@lifestylesafter50.com Associate Editor/Production Assistant Tracie Schmidt tracie@lifestylesafter50.com Customer Service 1-888-670-0040

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Help us laugh more by sending us your best (clean, family friendly) jokes to share in future issues. Send to janice@lifestylesafter50.com or by snail mail: Attn: Janice Doyle, News Connection USA, Inc. PO Box 638, Seffner, FL 33583.

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Lifestyles After 50 • April 2014 • page 2

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Lifestyles After 50 • April 2014 • page 3

Flintknapping Demonstrates a Very Old Way of Life BY JOHN A. PRESTON

t takes practice—a lot of it—and patience and time. But back in the old days—the 1700s, 1800s— they had plenty of time. Flintknapping was a way of life then. Today, flint-knapping has become a hobby for some, a business for others. Although most people practice flint-knapping as a hobby, Claude Van Order and Roy Miller have turned their hobbies into profitable businesses. They demonstrated their skills recently at the Silver River Knap-In Stone Tool Making and Primitive Arts Festival held in the Cracker Village at Silver Springs State Park, which attracted 2,200 people over three days. Flint-knapping is a process used for making tools, gun flints, pre-historic weapons and even decorative objects from hard stone (typically chert, flint or obsidian). The process consists of chipping away material using special tools.

In its most basic form, flint-knapping and has been the subject of countless is controlled breakage. Stone is magazine and newspaper articles dating removed in chunks and flakes through back to 1971. His work is displayed lovarious techniques until the desired cally in the Florida Museum of Natural goal is achieved. This produces History in Ocala. He has also instructed tools such as spears or arrow points, courses on flint-knapping and pottery knives, scrapers, making at the blades, primitive University of Florida hoes, wood working and the College of tools and drill bits, Central Florida among other things. and is featured at Flint-knappers use a numerous flintsoft hammer, abraknapping festivals. sive hard sandstone, “I started collecting a ruler, hand flaker, rocks south of Leessplitting wedge and a burg at age 7,” said Claude Van Order hard hammer, plus any demonstrates flint-knapping. Van Order, who has specialized personal created long bows, tool. The word “knap” actually is atlatls (spear-throwing lever), flint Germanic for “strike, shape, or work.” points and blades. “When I was 12, a Van Order, 66, has been engaged in gentleman named Mike Cunningham flint-knapping for over 50 years. He showed me pressure flaking, or rehas a YouTube video on flint-knapping moving narrow flakes along the edge.” on the internet, a survival school where “Our main goal is to promote the primitive tools are used, has been lithic (pertaining to stone) arts,” featured in television documentaries maintains Miller, another veteran

flint-knapper, who owns his own flint quarry in Ohio. “We show people how the Indians did things in the past. It’s an opportunity to educate the public about American history.” A flint-knapping starter kit can be purchased online. Scott Mitchell, Director of the Silver River Museum, said showing skills like flintknapping is important. “The purpose of the festival is multifaceted,” Mitchell continued. “It is an educational event, but we also strive to make it fun and engaging. We do this to educate people about the art forms and crafts that a lot of people have no idea other people do. We’re preserving that knowledge. The knap-in is also a fundraiser for the museum’s educational programs.” Van Order and Miller are very much a part of showing those old ways. If you’d like to learn more, Flintknapping.com features a 12-step power point presentation on the art of flint-knapping.

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Around Town

W H AT ’ S H A P P E N I N G A P R I L 2 0 1 4

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hrough 12 Lake County Fair at the Fairgrounds in Eustis. Schedule: lakecofair.com or 352-357-7111. Women’s Day Conference Luau. Breakfast and lunch, fashion show, speakers, vendors, games, a guided scenic motorcycle ride, more. 9:30 am. $35. Gator Harley Davidson, Leesburg. 352-787-8050.

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and 6 Ocala Symphony Orchestra “Pops! Goes America.” Ocala Breeders’ Sales Auditorium. 352-351-1606.

– 12 “Cabaret” Broadway musical. $24. Savannah Center, The Villages, Lady Lake. Tickets: 352-753-3229. The Villages Orchestra Spring Concert. Tickets: $10 to $15. 6 pm. New Covenant Methodist Church, The Villages, Lady Lake. 352-753-3229.

New Wave Swing presents The Temptations, The Platters, The Coasters and The Drifters salute. $20 to $30 tickets. Circle Square Cultural Center, Ocala. 352-854-3670.

Ham Lunch at The American Legion Post 18, Hwy 44, Wildwood. $6.50. 11 am to 1 pm. Call 352-748-7009 for details.

and 13 Blues at the Winery. Wine, food and live music. $2 donation. Lakeridge Winery, Clermont. More info at 352-394-8627.

Food Truck-n-Flick Night. 5:30 pm. Gourmet food trucks and free screening of family friendly movie. Bring blankets or lawn chairs. Downtown Leesburg. 352-365-0053.

“The Mickey Finn Show” with The Humdingers barbershop quartet. Savannah Center, The Villages, Lady Lake. Call 352-753-3229.

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Tavares Library Book Club discussion. 2 pm. Call Marli for book title: 352-742-6204. Mount Dora Food Truck Bazaar. 5:30 pm. Mount

Dora Chamber. 352-383-2165.

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WXW Pro Wrestling. $10 and $25 tickets. Savannah Center, The Villages, Lady Lake. For more info, call 352-753-3229.

– 20 Marion Ballet Theatre presents “Sleeping Beauty.” $20/adults and $12/12 and under. Ocala Civic Theatre. 352-236-2274.

Community Dance Festival. Ballet Theatre evening of ethnic and cultural dances. Ocala Civic Theatre. 352-236-2274.

Earth Day Clean-up and Planting. Help plant flowers and clean up debris at Marsh Memorial Park, 36545 Yale Retreat Road, Eustis. 8:30 – 10:30 am. For more information, call 352-253-4950 or email parksandtrails@lakecountyfl.gov.

– 27 Leesburg Bikefest. Motorcycle and music event includes entertainment, bike shows, expos, exhibitions. Schedule at leesburgbikefest.com. Downtown Leesburg. More info: 352-365-0053.

Arbor Day Scrub Oak Planting at Lake Thomas Cove Park, Groveland. Call Lake County Parks and Trails at 352-253-4950 or email parksandtrails@lakecountyfl.gov.

Earth Fest at Arbor Day celebration. Music, food, vendors, more. Visit ocalafl.org/eago/. Tuscawilla Park, Ocala. 352-401-3900.

Spring Senior Fishing Derby. Free fishing derby for those 50 and over. Poles and bait provided. Lunch and prizes. 9 am. Tuscawilla Park, Ocala. 352-401-3916.

Send Around Town news to News Connection USA, Inc., P.O. Box 638, Seffner, FL 33583; fax (813) 651-1989 or email calendar@srnewsconnection.com. News must be received by the 10th of the month prior to event (i.e. April 10 for May event.)

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Lifestyles After 50 • April 2014 • page 5

Sarasota Ghost Tours Janey Jacobson leads people through parts of Sarasota known for ghost aking tours of local areas is like sightings and paranormal activity. solving a mystery. You may Sarasota is “one of the most haunted even drive or walk through an area cities in Florida” and Janey can year after year, and then a guide who tell stories about spots known for has mastered his or her “niche” of hauntings or perhaps where a playful information takes spirit abides. Nightly tour you on a tour and groups end in a cemetery explains not just the doing an investigation and what and the who, “only occasionally” does but the how and someone openly refuse to the why. “Ah,” you believe there’s something say. “Now I get it.” to it. There may be orb Here are just four sightings and, with camera tour guides who in hand, “It is not uncombring West Central mon for apparitions to Florida to LIFE! show up in photos that are not seen with your eyes!” Ocala Horse One surprising thing, she Farm Tour says, is how many people An Ocala Horse have had paranormal Farms Tour gives experiences themselves an exclusive look and begin to talk about Explore the supernatural behind the equine it during the tour. with Janey Jacobson. athletes and the professionals who train and care See graceful horses for them. Tour guide Karen Grimes by van with Ocala pulls from her 30 years of riding Horse Farm Tours. and working with horses to introduce visitors to Marion County, known as the Horse Capitol of the World! Karen says, “I get great satisfaction from introducing people to horses and the industry that surrounds them in this area. I try to de-mystify things for people.” Her three-hour tours wind through pastoral views of horse farms, large oaks and board fences. Depending on the day of the week, there are visits to a mix of farms which may include a Thoroughbred training center and an Arabian horse breeder to visit stalls holding mother horses and their foals. A trip may visit a Thoroughbred breeder to see the stallions and learn about the breeding process. www.farmtoursofocala@gmail.com or 352-895-9302

BY JANICE DOYLE

Lifestyles After 50 • April 2014 • page 6

Ybor City Historic Walking Tour Tom Watson guides walkers through Ybor City (an area in Tampa), sharing what he says is the “exciting history and events of the area that was once the cigar capital of the world.” Like all the tour guides, he likes his job because each group is different and the people come from all walks of life. A recent group included a Cuban historian who had written his dissertation on the founder of Ybor City, Jose Marti. Through the gentleman’s translator, Watson involved the man in the discussion and interpretation of events that included Marti and Cuba, from a Cuban perspective.

Pete Corradino shares his love of Everglades wildlife with visitors.

Janey says ghost tours are “not about telling scary ghost stories. Children are very sensitive and have so much fun and get so involved with me as I show them things. There’s no reason to be afraid.” Being a tour guide means you have to have a passion, she says, and that’s what you’ll feel on her tours. You might just spot something you couldn’t see on your own too. www.sarasotaghosttours.com or 941-363-9556 Everglades Day Safari Ecotours Bob Cowlishaw, owner of the eco safaris, says, “The Everglades is unique. People have lived here all their lives and don’t know that it covers 5 million acres and has four distinct ecosystems.” One of his guides, Pete Corradino, says, “People come from all over the world to see the Everglades, and we provide them a good day of both cultural and natural history. We see alligators every day and dolphins on pretty much every tour.” Birds are a critical part of the Everglades as well and the tours attract many birdwatchers. Out in nature—and not too often—he says, “People don’t think the alligators are real. We’ve had them actually reach for them.” Oops! Tour guide to the rescue. www.ecosafari.com or 1-800-472-3069

Discover Ybor’s history with Tom Watson.

“Ybor City,” Tom says, “is a series of great stories.” He ticks off a few of the stories he tells clients on a tour: How a 60-year-old man founded a city and how the cigar industry gave it an identity. There’s the Maﬁa and corruption. And 7th Avenue looks like New Orleans because of Romanian Jews who came here from that city to sell goods. Watson mentions the clubs and their cultures which existed side by side. And there’s the Columbia Restaurant, Florida’s oldest eatery. www.yborwalking tours.com or 813-505-6779

Finding the Right Words for the Moment

BY JANICE DOYLE

ometimes we don’t know what to say when a friend or family member is suffering. The book “The Etiquette of Illness” by Susan P. Halpernis is most helpful for learning to find the right thing to say or do in life’s tough moments. Here are some tips for being a compassionate friend or family member:

• Just reaching out is okay even if you’re only saying “I don’t know what to say.” • Get some information about the disease, not so you can rattle off your knowledge, but so you can listen without having to ask too many questions. Listening is the key.

stop thinking about you.” “I keep remembering the time we…” “I look forward to being with you again.”

or tell them “it’s the only way” – Use a must-do tone of voice (it makes advice hard to hear).

• Validate the other person with a few words like courage, resilience, tenacity, humor, warmth, generosity, kindness, gentleness. Please, no fawning—be genuine and give compliments. • Give compliments when you can. For instance, if someone is bald from chemo, you might say, “On you that really works. You look great.”

• If you want to address the subject of the illness, you might say: “What is this like for you?” “I see the condition has left some changes.” • Call, even to leave a message “I am sorry you are facing this such as “I’m thinking of you.” It’s life change.” “Do you want to especially good to get a message talk about your condition?” that doesn’t require a reply. (Questions like these recognize the • Send cards. Here are some ideas for situation, give comfort, open the way what to write in a card: “I am sorry for the patient to either converse at their DrWillard_MatureLifestyles.pdf AM this is happening to you.” “I can’t 1 1/6/14 level11:43 of comfort or change the subject.)

• Tone of voice counts for so much during illness. Don’t use stricken tones, minor key voice or make the patient feel they have to cheer you up. • There are some absolute DON’Ts when dealing with a sick friend or family member (because they are not respectful of the needs of the diagnosed person who is trying to make sense of the situation him/herself). DON’T, for example: – Tell someone a certain tea or vitamin will help – Ask them if you can call in a healer – Suggest that they “have to do this”

• Confidentiality is very important, even though it is tempting to pass on information to other people. (Prayer request time at church isn’t a time to tell the latest medical information about a person.) • If someone is crying, it’s only necessary to say, “I’m here with you. Let the tears come. I am so sad for you. Yes, this is very hard.” Tears come in waves, so staying quietly present can be reassuring, as can silently holding a person. It is not a time for correction, interpretation or attitude adjustment. • Some comments don’t help at all and deny the reality for the patient. NEVER EVER say, “Don’t worry. You’ll be fine. You’ll get better, I know.” Keep this list handy and be the welcome visitor who says the right thing for the moment to a loved one in need.

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I’m trained in the latest technology, but my compassion is instinctive. I’m proud to specialize in women’s health because it allows me to utilize my years of experience in diagnostic radiology and nuclear medicine – it also takes advantage of my sensitivity to the specific health concerns of women of every age. From comprehensive breast imaging techniques to bone density testing, I understand how to administer and interpret the most advanced diagnostic tests available. RAO’s expert staff will explain every procedure and option in plain language, so that you can feel like a partner in your healthcare, instead of simply a patient.

I’m Dr. Mark R. V. Willard and I’m driven to discover a clearer path to a long, healthy life.

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Lifestyles After 50 • April 2014 • page 7

Look Younger Instantly! Six Tips: L

adies, want to look instantly younger? Here are six tricks to do the job:

l. Break up with your black bag. Using the same old black handbag makes you appear set in your ways (remember Grandma’s pocketbook? Enough said.) Take inventory of the bags you have—if they’re all black or brown, it’s time for something new. Bags no longer have to match your shoes, so add some color. Newest colors are quite appealing in shades of orange, gold, pink and green. They add real “pop” to your wardrobe. 2. Step away from exercise clothes. Yes, baggy clothes and stretch fabric can equal comfort, but they can also make you look, well, frumpy. Instead, choose fabrics

that have some stretch but are also fit so they flatter your body. Check the label and look for four- or five-percent spandex. A firmer fabric will actually hold you in and make you smoother. 3. Embrace flat-front. Once and for all: Pleated-front pants with a high waist are NOT flattering. When women started wearing pants, they wore pants designed just like men’s pants and they fit the same way. But today it’s easy to find a good fit. Have a tummy and think those pleats are hiding your pooch? Reality check: Pleats are actually accentuating the negative. Instead, look for slimming flat-front trousers with a straight or boot-cut leg, which hangs straight down from your hip. As for the waist: An inch under your navel is universally flattering.

4. Add new scarves. Tying a little silk scarf around your neck is an instant ager. Still, a good scarf is like adding frosting to the cake. Today’s scarves add color, texture and shine; they are more sheer and longer, so wrap them around your neck several times. 5. Switch to stylish shoes that are also sensible. There are shoes with extra arch support, shoes that are made wide for bunions, shoes with non-skid bottoms and more. But they don’t have to be just black or white and plain. There are plenty of choices that have color and texture with embellishments like buckles. Add “bling” with metallics.

6. Dressing up? Say “yes” to shape-wear. Today it’s called shape-wear and that’s what it does—it shapes you by moving, containing and controlling in a less painful way than girdles of yesteryear. And they can make you appear up to 10 pounds thinner and therefore younger. A piece of shape-wear can cost anywhere from $20 to $100, depending on the style and brand. Ask a sales clerk at your department store’s lingerie department for some help in finding the right piece. And be sure your bra fits properly. A properly fitted bra can take inches and years off your frame. Common problems: spillage, sagging and gapping. Now, go take an honest look at your wardrobe. Maybe it’s time to upgrade your image!

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“LivMD emits a very low vibration. It’s very slow and not intense,” Peter said. “I find the vibration relaxing.” Peter has noticed small changes that affect him in a big way. He has more energy and his mobility and strength have improved since using LivMD. “My legs feel like they have renewed energy,” he said. “By activating the muscles in your legs, it relaxes your whole body.” Using LivMD for 10 minutes daily has helped Peter improve his health so he can continue doing the things he loves—like spending time with his grandchildren and golfing. “I’ve already told many people about it,” Peter said. “They’re going to be surprised by the results. I had a lot of little aches and pains go away.” For more info about LivMD or Marodyne Medical, visit Marodyne. com. You can learn more about Peter Jacobsen at PeterJacobsenSports.com.

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. I’m a senior who’s having surgery and the one thing that scares me more than anything else is the anesthesia. Can you tell me anything to reduce my fear?

There are probably several sources for your fear. The first is that you’re older and wonder if you’re at greater risk than someone younger. The second is that anesthesia can be dangerous to anyone. The third is that you’ll lose total control when you’re under. I hope some of the facts about anesthesia will help with all of your fears. Anesthesia is risky, but today it is safer than ever for all age groups. Your age is not as important a risk factor as your medical condition and the type of surgery you are having. Safer drugs and major advances in the monitoring equipment doctors use in surgery have reduced anesthesia complications. In the last decade alone, deaths caused by anesthesia have dropped 25-fold, to 1 in 250,000. In addition, shorter-acting drugs, more specific drugs and new intravenous drugs can minimize the nausea and vomiting that sometimes occur after anesthesia. There are three main types of anesthesia: general, regional and local. General anesthesia makes a person unconscious so that the entire body is pain-free. Regional anesthesia is used to block sensation in one area of your body. Local anesthesia numbs a small part of your body. General anesthesia is used for extensive surgeries. The drugs used in general anesthesia are given intravenously or are inhaled. They act as hypnotics, painkillers and muscle relaxants, and they block your memory of the surgery. Regional anesthesia is injected around a single nerve or a network of nerves that branches out and serves an area. For example, spinal, epidural and caudal anesthesia are injected into or near the spinal fluid, effectively

numbing nerves that serve the lower half of your body. Local anesthesia may be used to numb only a small area of nerves at the site where the surgeon plans to operate, such as for cataract surgery. Local anesthesia is also used for minor procedures such as skin biopsies and stitching a cut. During local and regional anesthesia, patients often receive intravenous drugs for sedation so that they can be comfortably drowsy during surgery and remember little of their time in the operating room.

Before your surgery, you can also expect questions from your doctors regarding your anesthesia. The following have to be considered: medical problems you might have, medications you take, whether you smoke or drink alcohol, any allergies you have, previous negative experience with anesthesia, and adverse reactions to anesthesia by other family members. The information collected by your doctors guides them in their treatment. For example, smoking or alcohol consumption can influence the way an anesthetic works in your body during surgery. Knowing whether you smoke or drink alcohol allows your anesthesiologist to choose anesthetics that are suited to you. Some anesthetics include components of certain foods, such as albumin from eggs. Discussing food and drug allergies beforehand helps your anesthesiologist make important drug choices. If you would like to ask a question, write to fred@healthygeezer.com. All Rights Reserved © 2014 by Fred Cicetti.

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Veterans Corner

The Few. The Proud. The Marines.

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Lifestyles After 50 • April 2014 • page 12

Marine’s values. Similar codes can be found throughout history, including the chivalry of Medieval knighthood and codes found among other fabled warriors, including the Spartans and Trojans.

hey’re called “The Few. The Proud.” • A commitment to Does that mean the physical fitness: Part and many Americans who parcel to a code of values admire the U.S. Marines is the commitment to never hope to become physical fitness. Marines more like them? Eric are warriors who must be Wentz, a highly decoable to overcome all manrated military intelliner of physical obstacles. gence specialist who Physical fitness is the served his country for outward reflection of the 26 years, says yes. inner character demanded “Life,” July 2, 1965 “For many, the of these warriors. Marines embody all that the men • Willingness to sacrifice: Military and women of the United States members fighting in wars are routinely military stand for, which includes a asked to make the ultimate sacrifice principled lifestyle that ultimately by putting one’s life on the line to serves to defend the democratic values complete a mission. If a life isn’t espoused in our constitution, and lost, a Marine’s limbs or mental and our love for freedom,” says Wentz. emotional well-being may be. Sacrifice He adds, “There really are bad actors throughout the world who want nothing also means doing several tours in a war zone, half a world away from family, more than to see the destruction of to exist in a hostile environment—for our civilization—all that was built by the greater good of all Americans. our founding fathers and continued throughout the generations—to • Fear of commitment is not an be replaced by a foreign ideology. option: A Marine recruit simply cannot The Marines are often the first to pussy-foot around his or her commitprevent that from happening.” ments; you cannot be a runaway bride Wentz offers four defining or an uncertain, hand-wringing groom. characteristics of Marines Marines must be gung ho in the face of • An adherence to honor and integrity adversity. They are individuals of action and consequence, and there can be no – Semper Fidelis: The translation of the debate with a superior when asked to risk famous Latin phrase is “always faithone’s life for the good of the mission. ful”—faithful to the present mission, to fellow Marines and to the United States, Luckily, civilians rarely face such no matter what. Recruits who enter into demands. However, as Wentz points out, basic training undergo a transformation if they demonstrate such commitment that lasts a lifetime. Once a Marine, alto integrity in finances, health, business, ways a Marine, expected to forever live civic and personal obligations, they’ll by the ethics and values of the Corps: an also do their part in contributing to the aversion to lying, cheating and stealing; strength and defense of the nation. an uncompromising code of personal integrity; a love for accountability, selfEric Wentz is a 26-year veteran of reliance and discipline. Honor, courage the U.S. Navy and author of a novel, and commitment are the bedrock of a “Killing Sharks: De Profundis.”

New Memoir Home Sweet Anywhere Celebrates Retirement Abroad

s it possible to retire, live free and see the world? In 2010, Lynne and Tim Martin sold their home, disbursed most of their belongings and set out to travel the world for the rest of their lives. Lynne’s popular blog homefreeadventures. com chronicles their nomadic life which was the subject of her cover article in the Wall Street Journal’s “Next” section in 2012. It was the most commented upon WSJ article of the month and featured in various global outlets. This month Lynne’s new memoir “Home Sweet Anywhere” launches internationally. It is an enchanting account of how one couple fulfilled a dream of living abroad one country at a time and invented a new vision for a second lease on life.

Reunited in love after thirty-five years and wrestling with a serious case of retirement wanderlust, Lynne and Tim Martin hit the road. They’ve never looked back. In “Home Sweet Anywhere,” with nothing but their 32-inch suitcases, two computers and each other, the Martins embark on a global adventure, taking readers from sky-high pyramids in Mexico to meeting monkeys in Marrakech, from bargaining in Turkish bazaars to learning the contact sport of Italian grocery shopping. But even as they embrace their new home-free lifestyle, the Martins grapple with various challenges their newly global life presents, including hilarious and frustrating language barriers, finding financial stability and coping with the family they left behind. But together, they quickly learn how to live a life—and love—without

borders while pioneering a new movement of retiring home-free. “For anyone who harbors a secret fantasy of leaving everything behind to see the world, Lynne Martin is the perfect tour guide…I loved this book,” says Mark Chimsky, editor of “65 Things to Do When You Retire.” “Home Sweet Anywhere” is a road map for anyone who dreams of turning the idea of taking risks later in life and living experiences around the globe into a reality. Lynne says, “I’m 73 years old. My husband, Tim, is 68. For most of our lives, each of us lived and worked in California. Today, our home is wherever we and our 32-inch suitcases are.” “Home Sweet Anywhere: How We Sold Our House, Created a New Life, and Saw the World.” Follow Lynne’s Home Free Adventures at homefreeadventures.com.

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Caregiving is Not a Solitary Occupation G

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It’s All Coming Back to Me Now:

Researchers Find Caffeine Enhances Memory

or some, it’s the tradition of steeping tea leaves to brew the perfect cup of tea. For others, it’s the morning shuffle to a coffee maker for a hot jolt of java. Then there are those who like their wakeup with the kind of snap and fizz found in a carbonated beverage. Regardless of the routine, the consumption of caffeine is the energy boost of choice for millions to wake up or stay up. Now, however, researchers at the Johns Hopkins University have found another use for the stimulant: memory enhancer. Michael Yassa and his team of scientists found that caffeine has a positive effect on long-term memory in humans; in fact, caffeine enhances certain memories at least up to 24 hours after it is consumed. Lifestyles After 50 • April 2014 • page 14

“We’ve always known that caffeine has cognitive-enhancing effects, but its particular effects on strengthening memories and making them resistant to forgetting has never been examined in detail in humans,” said Yassa. “We report for the first time a specific effect of caffeine on reducing forgetting over 24 hours.” According to the U.S. Food and Drug Administration, 90 percent of people worldwide consume caffeine in one form or another. In the U.S., 80 percent of adults consume caffeine every day. The average adult has an intake of about 200 milligrams—or roughly one strong cup of coffee or two small cups of coffee—per day. Newswise (Study published in Nature Neuroscience)

ail Sheehy, author of 15 books, is author of a new “Passages” book. This one is “Passages in Caregiving” about the pitfalls and complications of caregiving. She begins with receiving “the call” when suddenly a son, daughter or spouse moves through a new passage. Sheehy presents eight common Turnings or Crisis Points along the way. She says, “The turnings are not linear, and you come back to ones that you have been over before, but you know them differently because you have been there and you know how to handle them.” The Turnings Sheehy identifies are these:

1. Shock and Mobilization – when the call comes and you begin speaking with doctors. 2. The New Normal – getting accustomed to what is happening, checking on finances.

3. Boomerang – another crisis, but you’re smarter as primary caregiver and know to have a family meeting, get everybody on the same page.

4. Playing God – the thinking that you alone are responsible for saving this person and therefore absolutely essential. You finally have to get to a point of saying “There is a God, but I am not It. I will partner.”

5. “I can’t do this anymore” – realizing that you can’t do it alone and have to have breaks. 6. Circle of Care – creating a circle of people who will assume some responsibility for the care. 7. Coming Back –acknowledging the need to let go and realizing that you are on a different path which starts the thought process of beginning your own way back. This may mean picking up with old friends, finding a new passion or recalling an old one to begin what will be a new life. 8. The Long Goodbye – may be a very long Turning as diseases often come and go. It’s a time of having conversations and bringing in whatever spiritual or friend support is appropriate. Sheehy’s final advice is that you cannot do it alone. Caregiving is not a solitary occupation.

Spinach or Kale?

oth spinach and kale are heart healthy. In fact, they are considered heart-healthy super foods. Spinach boasts more fiber, protein and vitamin A than kale. It’s also higher in calcium and iron. Kale crushes spinach when it comes to vitamins K and C.

It’s also lower in calories and richer in heart-healthy flavonoids. As a bonus, both contain omega-3 fatty acids which help fight the inflammation at the root of heart disease and other chronic illnesses. From Cleveland Clinic Health Hub

7 Health Foods That Can Ruin Your Diet BY LAURA JEFFERS, for Cleveland Clinic

ven when you think you’re eating healthy, you may want to think again—there are some foods pretending to be healthier than they really are. Or they may be healthy in themselves, but only if you don’t overdo them. These foods could be undermining your attempts to lose weight and eat healthy:

Health 1. Smoothies Your smoothie may be a swirl of hidden calories, containing far more calories than you’d imagine, up to 1,500! Try this: Add fruit for flavor but focus on veggies and add some leafy greens in the mix—which are uber-low in calories but superheroes in health benefits. A few pineapple chunks can help make the baby spinach or kale in a smoothie easier to enjoy.

2. Granola and trail mix Granola has healthy properties— whole oats and grains—but it is often prepared with a lot of butter and oil. If it is sticky and clumped, that’s an indicator of an unhealthy recipe. There are also healthy granola recipes, but still, a serving is a very small amount. Granola contains a whopping 400 calories in an average cup.

3. Bagels: Carbohydrate ‘crash cart’ Most bagels contain three or four servings of carbohydrates and if you add cream cheese, it can have more than 400 calories and contain a whopping 25 percent of the daily allowance of sodium.

4. Soup and salad Soup and salad—the devil is in the details: Cream-based soups can be quite high in fat, and when it comes to a salad, once you add croutons, cured meats and high-fat dressing, it’s no longer a low-calorie meal. And soups at restaurants are notoriously high in sodium.

5. Fat-free foods Some fat-free foods really are healthier, like cheese and other dairy products made with skim rather than whole milk. But usually, manufacturers of fat-free foods add sugar or high-fructose corn syrup to help the foods stay shelf-stable, and this adds empty calories. Eat healthy monounsaturated fats in moderation, like those in nuts or fish.

6. Meatless ‘burgers’ If you’re eating a processed meatless “burger” or “hot dog,” consider what has been used as a protein source. Sometimes these products have a lot

of added chemicals. What should you look for? A small ingredient list. The more ingredients you actually recognize, the better that food is.

7. 100-calorie snack packs Single-serving snack packs are helpful for people who have trouble with portion control, but these snacks are not a good source of calories. Choose a banana or a container of Greek yogurt instead, or make your own serving-sized baggies of nuts and avoid the blood sugar spike and drop that you’d get from eating a 100calorie pack of packaged mini cookies. Tip: Eat healthy foods 75 percent of the time The key to healthy eating isn’t just the choice of foods themselves, but also moderation. Remember also that it’s OK to indulge once in a while if you generally eat right. My advice: Try to eat healthy foods 75 percent of the time, rather than it being all or nothing.

Lifestyles After 50 • April 2014 • page 15

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In its strictest form, Bob, a “will” is limited to real property while a “testament” applies to the disposition of personal property. So, is the distribution of your friend’s personal property in the form of casino comps and used by a beneficiary legitimate? Most likely not. The whole idea behind comps, Bob, is to get you into the casino and gamble. YOU are the gambler they are targeting, not Aunt Gertie. If the departed acquired room, food, and beverage (RFB) comps, show tickets and rounds of golf to induce continued play, kinfolk can’t surreptitiously use the deceased’s freebies.

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IN N e w O r l e a n s

BY JANICE DOYLE

ew Orleans is a place like no other, known around the world for its history, food and local color. After spending a few days in the city with the locals, I learned some insider tips you can incorporate into your next trip.

1. Dinner at Antoines The restaurant featured in the 1947 classic murder mystery Dinner at Antoine’s by Frances Parkinson Keyes features 14 dining rooms of varying sizes and themes, with several featuring Mardi Gras krewe memorabilia. Have dinner at Antoine’s by all means. This old, lovely restaurant opened in 1840, (which means the Alciatore-Guste family stayed open through the Civil War, WWI, WWII and numerous hurricanes) and is still one of THE places to dine. Insider’s tip: Go late for lunch and ask your waiter to give you a tour of the restaurant. Of course you’ll give him an extra tip, but he has spent two years being trained and can tell you such details as which rooms presidents and heads of state have eaten in. He can show you a photo to answer this question: Would the Duke and Duchess of Windsor bow to Mardi Gras Krewe royalty? See the pictures. Love the tour.

2. A jazz funeral parade can take many forms, but it often occurs with the deceased riding in a hearse wagon led by white mules. In front of that a jazz group plays mournful songs. After the actual burial, the procession heads away from the cemetery playing—you guessed it!—“When the Saints Go Marching In.” You can join them. Insider’s tip: Become a “second liner” if you see a jazz funeral (or any parade for that matter). Just follow along and enjoy the lively music and twirl a colorful parasol or wave a handkerchief in the air. Bystanders who join the parade are known as “second liners” by joining in the waving and celebrating, according to veteran tour guide Mary Lacoste.

It offers many short 5-minute clips of real people telling their stories. Don’t cheat yourself by thinking you’ll rush through. There is much to see and the veterans who volunteer there to tell their stories are just wonderful to talk to. Insider’s tips: Try to see the Tom Hanks movie “Beyond All Boundaries” ﬁrst to get an overview of the size and scope of the war. And for those who love swing music and dance, all summer you can enjoy big band sounds and free Swing Dancing every Sunday. 4. Pick a classic New Orleans food, try it in several restaurants and become an expert. It doesn’t have to be an entree—think gumbo or turtle soup or shrimp & grits. Savor each bite; ask questions. Different chefs have different touches and if they have time, they’re happy to come and talk to you about their particular dish! Insider’s tip: This is a lot of fun. I tried it with bread pudding. Chefs enjoyed telling me about their dessert. I learned that my desserts had been made using French bread, funnel cakes, biscuits, even pumpkin bread as the base. And, ah, the heavenly sauces such as rum/raisin and a wonderful white chocolate. Mine was not a low-fat, low-cal foodie trip.

5. French Quarter New Orleans is a pretty safe place to visit. The city police force has a good presence both day and night. During the daytime, wander around the French Quarter, enjoy the architecture, watch (and tip) the street entertainers. Always use common sense, but most people say you can still walk safely to dinner after dark. Insider’s tip: After 10 pm, take a cab. Another tip is that if you’re staying in the French Quarter, take taxis to and from the airport. Then, for daytrips outside the area, rent a car downtown for the day. Parking costs at hotels add up fast.

3. Serve yourself a healthy dose of history at the National World War II Museum. This outstanding museum will amaze visitors with its stories, pictures and gear. Lifestyles After 50 • April 2014 • page 17

Seniors Getting Together Attention SGTers!

Screen respondents carefully. Always meet in public places and have your own transportation. Don’t divulge your home address. Be sure to provide a way for your correspondent to respond to you – phone number, e-mail address or Post Ofﬁce Box address. Contact the authorities if you feel threatened or harassed by an individual. Be patient and careful – a good relationship and your personal safety are worth the wait!

WOMEN SEEKING MEN 4119 SEEKING CHRISTIAN GENTLEMAN Former airline stewardess and model, 5’4”, 104 lbs., widow, slender, white with Ph.D. in healthcare. Fulbright scholar, eats healthy and exercises. Likes sports and animals. Loves the Lord. Florida. 4357 DBF, 62, NS, ND Christian, educated, ISO male 60 to 70 who

enjoys traveling, maybe fishing, gardening, for relationship leading to marriage. Prefer retired military but not necessary. Plant City. 4371 WOMEN SEEKING MEN DWF, 62, NS, NDrg, SD. Recently retired, ready for adventure and travel. Loves animals. ISO kind male 60 – 70 (ish). Lake County. 4374 WHERE R.U.? UR SWM 65 to 75 YY. Happy, healthy and lively, to enjoy friendship with petite SWF, 74YY who appreciates and has great outlook on life with variety of interest. Marion/Lake County.

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4353 LOOKING FOR FEMALE OVER 65 to share my life with. I am 72. I like to cook and help around house. Leesburg. 4355 SEEKING FEMALE DWM, 55 years of age, 5’10”, 160 lbs. Seeking female in Silver Springs area. 4376 SWCM ISO SWCF 75  80 Interested in sharing a

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MAIL TO: ATTN. / SENIORS GETTING TOGETHER, NEWS CONNECTION, USA, INC. • P.O. BOX 638., SEFFNER, FL 33583

Lifestyles After 50 • April 2014 • page 18

Dark circles under the eyes tend to age your appearance more than wrinkles or grey hair. You can minimize the appearance of dark circles under your eyes with getting plenty of nightly rest. It’s not entirely clear why inadequate sleep results in dark circles under the eyes, but lack of sleep tends to cause the skin to become paler and reduces circulation. Eat a healthy, balanced diet, take vitamins, and drink plenty of water. Pigmentation irregularities and sun exposure are just two of the most prominent reasons why dark circles could appear. Renee Taylor, a Hollywood actress best known for her role in the hit show “The Nanny,” where she played Fran Drescher’s mom, came out with a siliconebased concealer that really works well to disguise dark circles. Renee and her make-up artist Cindy Cohen developed this fantastic product called the LoveIt!™ pencil style Concealers which come in two colors, light and medium, that will work on most skin types and colors. Try this concealer, look camera-ready in no time. How It Works: LoveIt! Is a silicone-based concealer, just like a skin primer, that cushions the skin under your eye so that the concealer does not get into the fine lines. Eye cream is recommended before applying concealer- Love It! goes on the skin around the eye area smoothly. The concealers come in light for light to medium skin and medium for medium to tan skin tones. Get free shipping with every order at www.rtfacelove.com. Order toll free @ 1-855-502-3002.

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Lifestyles After 50 • April 2014 • page 19

April Sudoku

Sudoku requires no arithmetic skills. The object of the game is to fill all the blank squares with the correct numbers. Each row and each column of 9 numbers must include all digits 1 through 9 in any order. Each 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9 as well. The first correct answers selected from the drawing on Apr. 21 will win. Good luck! Send your answers along with your name, address and telephone number to: NEWS CONNECTION USA, INC P.O. BOX 638, SEFFNER, FL 33583 Mystery Prize! WIN! WIN! WIN! GREAT PRIZES! (Sudoku must be received by April 21, 2014.)

Word Search April

In the grid below, twenty answers can be found that fit the category for today. Circle each answer that you find and list it in the space provided at the right of the grid. Answers can be found in all directions – forwards, backwards, horizontally, vertically and diagonally. An example is given to get you started. Can you find the twenty answers in this puzzle?

Last Month’s Answers

March Sudoku

Juliette Izso is last month’s winner! Congratulations!

Word Search Answers From March

Send your answers along with your name, address and telephone number to: News CoNNeCtioN UsA, iNC. P.o. BoX 638, seFFNeR, FL 33583

Lifestyles After 50 • April 2014 • page 20

The first correct answers selected from the drawing on April 21 will win. Mystery Prize!

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BRIDGE BITES

From The American Contract Bridge League

Thrust and Parry

but East cleverly ducks that, making his own hold-up play in order to shut out Dummy’s Club suit. Declarer BY BRIAN GUNNELL persists with Clubs and East wins the second round, then exits with a ast made a couple of fine Diamond. Next comes the ♥K, but defensive plays on this deal, but again East holds up his Ace, and holds Declarer parried with some good plays up yet again when Declarer plays the of her own, and eventually prevailed. ♥J! East has succeeded in keeping Declarer from reaching Dummy, but only temporarily. Declarer leads another Heart, which East must win. Again, East exits with a Diamond. Declarer cashes the remaining Diamond winners and loses the fifth round to East. East’s remaining card is a Club and that gives Declarer her 9th trick. It took a while, but finally, at Trick 13, Declarer reaches Dummy! Post Script: If Declarer had held three Clubs instead of just two, East would have wanted to duck the second Club and win the third round. How did East know to win the second round instead? His helpful Partner gave him a count signal, playing the Two on the first round. By playing a low Club West showed an odd number West’s 2♠ was preemptive, showing …if West had held a doubleton, he a 6-card suit and a weak hand. West would have played his high Club to leads the ♠K, and Declarer ducks the first round, just in case West was being show an even number. Nice defense by E-W, albeit in a losing cause. frisky and bid 2♠ on a 5-card suit. Visit acbl.org for more about the The purpose of that “hold-up play” LEARN HOW TO PLAN fascinatingFOR game of bridge or email is to make sure that East is out of marketing@acbl.org. To find a bridge Spades when he later gains the lead. YOUR PETS club in Florida, go to district9acbl.org Declarer wins the second IN roundAN of EMERGENCY /D9Clubsmap.htm. Spades (East pitches "Our a Club), and The SPCA’s brochure Best Friends Deserve Better Plans"Bridge has allarticle provided courtesy of St. Petersburg must flush out East’s Aces in order the latest information on Estate Planning for Pets and Florida's Pet Bridge Club: stpetebridge.org. to reach 9 tricks. She leads the ♣K, Trust Law and it is FREE! This brochure helps pet owners plan for their

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Lifestyles After 50 • April 2014 • page 21 Send your answers for a drawing. First correct answers selected from the drawing on June 19th will receive $20 cash! Send to: Mature Lifestyles, 220 W. Brandon Blvd., Suite 203, Brandon, FL 33511

Delectable Desserts Blend Different Flavors for Delicious Results Frozen Greek Yogurt Pops with Pistachios and Raspberries Makes 8 pops

hat happens when a sweet dessert is paired with different flavors like salty, sour or savory? Spurred by curiosity, the food scientists in the Wilton Test Kitchen dug deeper into unusual flavor pairings to enhance the taste experience and create dishes that are an experience all on their own. Check out these delectable dessert recipes and look for more inspiration at http://treatology.wilton. com. (Article by Family Features)

1 cup plain Greek yogurt 2 tablespoons heavy whipping cream 1/4 cup, plus 4 teaspoons honey, divided 1 teaspoon Wilton Clear Imitation Vanilla Extract 1/4 cup raspberries 3 tablespoons chopped pistachios, divided 4 Wilton 8-inch Cookie Sticks, cut in half In medium bowl, whisk together yogurt, cream, 1/4 cup honey and vanilla until smooth. Place one whole raspberry in the bottom of each Wilton Round Brownie Pops Mold cavity. Cut the remaining raspberries into quarters.

To assemble pops, spoon 1-1/2 teaspoon yogurt mixture over raspberry in mold cavity; lightly tap mold against work surface to level. Sprinkle 1/2 teaspoon pistachios over yogurt and then 1/4 teaspoon honey over pistachios. Repeat, layering yogurt, pistachios and honey, as listed above, lightly tapping mold to level. Add a quartered piece of raspberry; top with remaining yogurt mixture and lightly tap to level. Insert sticks about 2/3 into pop; freeze at least 3 hours or overnight. Pear and Brie Honey Tartlets Makes about 2 dozen 1 sheet (1/2 of a 17.3-ounce box), puff pastry, thawed 1 teaspoon ground cardamom 1/4 teaspoon salt 3 tablespoons honey, divided 1-1/2 cups diced, peeled firm ripe pear 1/2 4-ounce wheel, brie, cut into 1/4-inch pieces

Preheat oven to 400°F. Prepare a 24-cavity mini muffin pan with vegetable pan spray. On a lightly floured surface, unfold puff pastry; roll out to about 12 inches by 8 inches. Cut into 24 squares, about 2 inches by 2 inches. Press each square into a prepared pan cavity. In a small bowl, stir together cardamom, salt and 2 tablespoons of the honey. Add pears; toss to coat. Add 1 heaping teaspoon pear mixture to each pastry tartlet. Bake 13 to 16 minutes or until puff pastry is golden brown and filling is bubbly. Immediately top with pieces of brie. Cool in pan 5 minutes. Remove to cooling grid. Drizzle remaining honey over tartlets and serve immediately.

Blue Grass Festival Timberline Farm Butterfly Festival

et out to the Blue Grass in the Park Festival April 5 at Silver Springs State Park. Sponsored by the Friends of the Silver Springs State Park, three bluegrass bands will play from 5 pm on. Bring your own chair and stomp your feet

to the music of Pasture Prime, Wry Whiskey and Arnold Messer and Lonesome Highway in the Old Florida setting of the Cracker Village. Tickets are $10; under 14 free. Hot dogs and soda will be available for sale. Information online at thefriendsofsilversprings. org or 352-236-7148

isit the Timberline Farm in Belleview April 5, 6, 12 and 13 from 10 am to 6 pm (noon to 6 on Sundays) for the annual Butterfly Festival, featuring a Butterfly and Spring Garden, hayrides, and train rides, face painting, farm animals, corn crib, blacksmith shop, duck race, children’s games, horseshoes, puppet shows, a country store and live music.

Arts, crafts and food vendors will also be available. Bring the whole family to this fun spring celebration! Tickets: Adults are $8; seniors/military are $7; students are $6. Active military, firefighters, law enforcement are always free. Timberline Farms is located at 3200 SE 115th Street, Belleview. For details, call 352-454-4113 or visit www.timberlinefarm.net.

Get Ready For The Senior Games For Young and Young-At-Heart T I t’s time for Senior Games again, just for fun or to qualify for the Florida Senior Games State Championships later in the year. Check the Rules of Competition online to determine whether your sport requires qualifying in order to participate in the State Championships.

Lifestyles After 50 • April 2014 • page 22

Lake Senior Games will be April 15 – May 31. For information, contact Gary Perigo, 34001 Terragona Dr, Sorrento. Phone: 321-356-6544 or email lakeseniorgames@hotmail.com. Info is online at lakeseniorgames.com.

he classic children’s story The Lion, The Witch, and The Wardrobe is coming to the stage at The Live Oak Theatre Company, Fri., Sat. (7:30 pm) and Sundays (2:30 pm) from Apr. 18 – 27 at Faith Evangelical Presbyterian Church, 200 Mount Fair Ave., Brooksville. An old house in rural England becomes the home base for four children who wander into an incredible country through an old wardrobe and help the

country return to summer. Adapted from the novel by C.S. Lewis, the play invites children and adults alike to travel to the land of Narnia and enjoy surprise and adventure. Adults: $15. Students 13 and under: $5 with adult ticket. Tickets include coffee/ tea and dessert. On Apr. 18, Good Friday, the performance is free. Donations welcome. For tickets/info, call 352593-0027 or visit liveoaktheatre.org.

New Books

101 Philosophies for Geezers and Geezerettes Poet Mary Elizabeth Burgess believes the senior years are for shameless flirting, love and new adventures. In her book, 101 Philosophies for Geezers and Geezerettes, Burgess shares a guide for seniors who are looking to still enjoy life. Her poems and mini-essays highlight the irony of growing older and the classic stereotypes that accompany growing older. In a serious vein, some pieces present hope for the end-of-life issues and for the ‘beyond.’ Medical Billing Horror Stories Love it or hate it, Obamacare has arrived. So, will it crack down on billing fraud…or bring about more problems? In her new book, Medical Billing Horror Stories, Sharon Hollander shows readers real case studies taken directly from the headlines where doctors got into trouble with Medicare, HIPPA, The Office of Inspector General or worse …the FBI.

Gluten-Free, Hassle Free, Going gluten free is often not a choice and adapting to dietary restrictions can be anything but simple. Marlisa Brown, registered dietitian and chef, cuts through the misinformation and shares everything you need to know to make going gluten free as easy as possible in the newly updated GlutenFree, Hassle Free, Second Edition. Essential Guide to Paddling the Parks This book was just introduced by the website National Parks Traveler. The full-color guide offers a park-bypark guide where visitors can paddle by kayak, canoe or raft. Also included are gear lists, reviews and insider information on the destination. Featured are guides

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Fit At Last: How to Achieve Personal Health Goals at Any Age This is business author Ken B Lanchard and fitness expert Tim Kearing’s book about improving overall health. The story of the book is how Ken, at age 73, managed to lose over 30 pounds and improve his health in a span of one year. A good book for getting fit for the rest of life.

Wellness Wake-up Calls The theory of Dr. David Barczyk’s new book is that Wellness Wake-up Calls don’t have to occur organically. The book contains simple tests, none requiring fancy equipment or special circumstances, designed to act as potential Wellness Wake-up Calls for readers. For example, try these (and his others): • Stand on one foot and see how long you can balance. If it’s less than 10 seconds or if you’re wavering greatly, that’s a Wellness Wake-up Call. • Standing beside a chair, try to reach your right elbow to your left knee (by picking up your left knee and stretching your elbow toward it). If you can’t touch your right elbow to your left knee, that’s a Wellness Wake-up Call.

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The Villages Center for Health

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