Lifestyles After 50 Marion/Lake/Sumter August 2014 edition

www.lifestylesafter50fl.com • Lake/Marion • FREE

Vol. 25 • August 2014

ROCK ON

“Healing With the Arts”

INSIDE THIS ISSUE

• Life After the Kids Are Gone • Rules of the Road • Diet Myth Busters • The Beau Rivage Hits the Jackpot

Mount Dora

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Lifestyles After 50 • August 2014 • page 2

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Lifestyles After 50 Welcomes President Richard Reeves Dear Readers,

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”

T

hat quote comes from Socrates, who, in addition to being one of the few men in history who could really rock a toga, knew a few things about change.

He was making a living as a stonecutter before his passion for new ideas inspired him to take a stand in front of some powerful Greek politicians and challenge everything they believed about logic and ethics. As history goes, he eventually went on to influence other great minds and help build the foundations of Western philosophy.

It makes me wonder which was the easier job: making stone do what he wanted, or changing minds?

Change takes guts, a willingness to try new things and sometimes—like Plato had with Socrates—a mentor.

This magazine is going through some big changes this month. We have lost one mentor and gained another. Janice Doyle, our editor emeritus, is now off having the kind of retirement adventures that make everyone in our office jealous (and miss her dearly). But keep an eye out for articles from her as we go forward—she has more to write about than ever! As the new editor, I find myself with some very big shoes to fill.

The mentor we have gained is our new president, Richard Reeves. Those in the publishing world know him best from his years as Vice President of Advertising and Marketing at the St. Petersburg/Tampa Bay Times.

“When you have a He strode into the office, magazine that pub(sans toga) with a focus on lishes five different “building the new” and has editions that start in some big ideas for LifeOcala and run down styles After 50 magazine. the I-75 corridor to We’re all very excited about Naples, Florida, and is what the future holds. written for people over “I have been in the news50, it is difficult to see paper business basically all anything but tremenmy life, and I think the opdous acceptance,” he portunity to be part of this said. “Our papers are publication is very exciting,” Reeves told me. “My Lifestyles After 50 magazine flying off the racks, welcomes our new president, and we see that and years with the Times very Richard Reeves. appreciate your accepmuch prepared me to work tance of the product. here. I am a native Floridian “I would like to hear from our who knows and understands this marreaders, to learn more about what ket and how to advertise to reach it.

This publication is a perfect match. We they think we do well and where we can improve. I want our brand have wonderful people working for to be relevant to our audience.” us that truly want the product to keep getting better and more useful in the That’s where you come in lives of all of us Floridians over 50.”

One thing has never changed: I asked him what makes magazines Lifestyles After 50 magazine is for like Lifestyles After 50 so important.

YOU, about YOU, and we want “We publish Lifestyles to inform our to hear what YOU have to say. audience of pertinent information that Are there changes you would like can help them with their everyday lives. to see in the magazine? What topics We find articles about things that peointerest you the most? How can we ple over 50 are doing to help each othbetter connect you to resources in er, stay healthy or just plain have fun. your community that will help make I read the other day that around 11,000 your lifestyle after 50 more fun, more Americans are turning 65 every day. As fulfilling? Write to us at Attn: Changwe reach that milestone there are many es, News Connection USA, Inc., important, and dare I say, confusing P.O. Box 638, Seffner, FL 33584 or decisions we have to make. Our hope email editor@lifestylesafter50.com is that Lifestyles After 50 helps our with the subject “Changes” readers just a little with those decisions, and tell us your thoughts! and helps them enjoy life a little more.”

I also asked Richard what he saw ahead for the magazine.

Editor

Lake, Marion & Sumter Edition Published monthly by News Connection U.S.A., Inc

President Richard Reeves richard@lifestylesafter50.com Publisher/Director of Events & Marketing Kathy J. Beck kathy@lifestylesafter50.com Editor Tracie Schmidt editor@lifestylesafter50.com Editor Emeritus Janice Doyle Office Manager Vicki Willis vicki@lifestylesafter50.com Administrative Assistant Allie Shaw allie@lifestylesafter50.com Production Supervisor/Graphic Design Kim Burrell kim@lifestylesafter50.com Distribution Nancy Spencer: (941) 244-0500 nancy@lifestylesafter50.com

Advertising/Customer Service 1-888-670-0040

Our other editions: Suncoast Edition: Pinellas/Pasco Counties Hillsborough Edition: Hillsborough County Sarasota Edition: Sarasota/Manatee Counties Southwest Edition: Lee/Collier and Charlotte To learn more, call 1-888-670-0040

News Connection USA, Inc. P.O. Box 638 Seffner, Florida 33583-0638 (813) 653-1988 • 1-888-670-0040 Fax: (813) 651-1989 www.lifestylesafter50fl.com

FCOA Attention Readers: The articles printed in Lifestyles After 50 do not necessarily reflect the opinion of the Editor or the staff. Lifestyles After 50 endeavors to accept reliable advertising; however, we cannot be held responsible by the public for advertising claims. Lifestyles After 50 reserves the right to refuse or discontinue any advertisement. Our advertising deadline for each issue is the 15th of the previous month. Magazines are out by the 7th of each month. All rights reserved.

Lifestyles After 50 • August 2014 • page 3

Art For Healing, Fun and More This Summer L

ake and Marion counties are a haven for lovers of the arts, and there are plenty of ways to get involved.

Here’s what’s happening this summer:

Brick City Center for the Arts

Part of the Marion Cultural Alliance, they are partnering with the Marion County Mental Wellness Coalition and The Centers to present “Healing HeArt,” an art show that celebrates the power of healing through the arts.

This project features the work of many groups of clients and patients; ranging from battered children and adults to troubled teens, Alzheimer’s and dementia patients, caregivers, addicts, prisoners, the physically or mentally challenged and autistic children.

The programs that treat these populations have an artist work with their clients to create their own art piece.

Many of these clients have never held a brush in their life! Their painting is accompanied by a written piece that outlines their creative journey.

“Healing HeArt” Show

The results are an exhibit that moves many to action; whether it is with their own personal issues or to become involved in assisting with one of these local programs. “Healing HeArt” will take place through the month of September at the Brick City Center for the Arts, 23 SW Broadway St., Ocala.

For more info, call 352-369-1500.

Mount Dora Center for the Arts This community center, located at 138 E 5th Ave., Mt. Dora, has classes and workshops for all ages and skill

levels, as well as regular exhibits in their art gallery. Here are a few of their upcoming classes and events.

For more info, call 352-383-0880.

Thursdays: Just Dance! Exercise, fun and socialization. 7 p.m. to 9 p.m.

Aug. 8 – Art Stroll, 6 to 8 p.m. Walk through downtown Mount Dora and enjoy a festive evening of art, music and hors d’oeuvres at this free event.

Maps available along the stroll.

Aug. 8 to Sept. 24 – Art exhibit: “Big Women” by Ken Austin.

Expressive paintings with one colorful, larger-than-life subject.

Sept. 18 – 21 Four-Day Polymer Clay Sculpture Workshop with Deb Wood. 9 a.m. to 4:30 p.m. $550.

Appleton Museum of Art

Located at 4333 E. Silver Springs Blvd. in Ocala, this museum offers several collections, new exhibitions, educational programs and day trips. Call 352-291-4455.

Aug. 7 “Drawing in the Gallery” adult art sessions from 3 to 5 p.m. the first Thursday every month.

Included in $6 museum admission.

Aug. 28 – Art Tour: “Big Apple Meets Little Apple.” Featuring artists that are in the permanent collection of the Appleton and the Metropolitan Museum of Art in New York City, NY. 2 p.m.

Aug. 31 – Educational Art Film, “Mona Lisa Revealed: Secrets of the Painting.” Pascal Cotte’s photographs of the Mona Lisa, taken at 240 million pixels, reveal 26 secrets about the masterpiece and how it was painted. 2 p.m.

Lake Eustis Museum of Art

This facility, located at 1 West Orange Ave., Eustis, hosts seasonal art classes and rotating exhibitions.

Learn more at 352-483-2900.

Wednesdays: Create and Critique. No instruction; just a fun place to gather, make art and get feedback. All water media welcome. 10 a.m. to 12 p.m. $5.

20TH ANNUAL HARVEST GRAPE STOMP Live Music, Food & Wine $2 donation to beneFit the boys & GirLs cLub auGust 16th (10:00 aM - 5:00 pM) auGust 17th (11:00 aM - 5:00 pM)

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Live Music, Food & Wine $2 donation septeMber 13th (10:00 aM - 5:00 pM) septeMber 14th (11:00 aM - 5:00 pM)

Lifestyles After 50 • August 2014 • page 4

Around Town

W H AT ’ S H A P P E N I N G A U G U S T 2 0 1 4

W

ednesdays Farmers Market.

Fresh fruits, vegetables and other goodies from dozens of local vendors.

Palmetto Plaza on the Avenue, Eustis.

9 a.m. – 2 p.m. 352-483-5460.

T

hrough Sept. 5 “A Vast Expanse: Landscapes from the Collection of the Appleton Museum of Art” exhibition, College of Central Florida Webber Gallery, Ocala. Mon. – Fri., 10 a.m. – 4 p.m. Free. 352-873-5809.

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16, 23 and 30 Central Florida Dance Club meets at Eustis Senior Service Center. 7:30 to 10:30 p.m. $6. 352-383-0209.

competitions for prizes. Entertainment and food for purchase. Sat.: 10 a.m. to 5 p.m.; Sun.: 11 a.m. to 5 p.m. $2 donation for the South Lake Boys and Girls Club. Lakeridge Winery and Vineyards, Clermont. 352-394-8627.

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and 20 “I Dreamed a Dream: Beyond the Barricades.” Couple Brian and Melissa Minyard along with guest Fernando Varelo will perform songs from Broadway and beyond.

Aug. 19 at 2 p.m. and Aug. 20 at 5 p.m. $20 to $29. Savannah Center, The Villages, Lady Lake. 352-753-3229.

Motown Magic Show. Circle Square Cultural Center, Ocala. This show is a high energy tribute to some of the finest American music ever produced.

7 p.m. $14 to $17. 352-854-3670.

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Guitars and Cars Swap Meet and Show. Features door prizes, awards, vendors and much more. 8 a.m. to 3 p.m. Admission: $2. Renningers Twin Markets, Mount Dora. 352-383-8393.

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Downtown Summer Jams.

Musicians will showcase their talents and food trucks will be on hand. 6 to 10 p.m. 352-368-5517.

Mount Dora Food Truck Bazaar, Mount Dora Chamber.

5:30 p.m. 352-383-2165.

“Desperado” starring Josh Leggett with guest Fernando Varela. These two tenors, backed by a Nashville band, will perform a variety of music including The Eagles classic.

5 and 8 p.m. $20 to $34. 352-753-3229.

The Villages Pops Chorus with guest Dave Czohara on flugelhorn presents the “It’s A Swingin’ Summer Show.” North Lake Presbyterian Church, Lady Lake. 7 p.m. $12. 352-753-3229.

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Sam Shepard’s “True West.”

In the true West, the fragile framework of family unfolds. Blood.

Sand. Brotherhood. 8 p.m. at the Historic State Theater, 109 N. Bay St., Eustis. $15. 352-357-7777.

Bird & Butterfly Survey.

Experienced bird- or butterflywatchers are invited to this restoration habitat to survey species. Bring binoculars and field guide. Includes hiking approximately two miles on trails. 7:30 – 11 a.m. at Ellis Acres Reserve, 25302 County Rd. 42, Paisley.

Free. RSVP required at 352-253-4950 or parksandtrails@lakecountyfl.gov.

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– 17 August Harvest Grape Stomp. Grape Stomping

It’s Your Time to Celebrate with up to a $100 Resort Credit!

Classic Car Cruise-In. Downtown Eustis. 5 to 9 p.m. 352-360-3712.

4th Annual “Bowl to Build” Bowl-A-Thon. Fundraiser for Habitat for Humanity. 1:30 to 4:30 p.m. $10. AMF Galaxy East Lanes, Ocala.

More info at bowlathon.net.

“So This Is Broadway” show.

7:30 p.m. This Las Vegas caliber show will include a variety of songs from the Broadway stage.

Tickets: $20. Mount Dora Community Theater, Mount Dora. 352-383-2165.

Send Around Town news to News Connection USA, Inc., P.O. Box 638, Seffner, FL 33583; fax 813-651-1989 or email calendar@srnewsconnection. com. News must be received by the 10th of the month prior to event (i.e.

August 10 for September event.)

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Lifestyles After 50 • August 2014 • page 5

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Lifestyles After 50 • August 2014 • page 6

From the moment you open the box, you’ll realize how different the WOW Computer is. The components are all connected; all you do is plug it into an outlet and your high-speed Internet connection. Then you’ll see the screen – it’s now 22 inches. This is a completely new touch screen system, without the cluttered look of the normal computer screen. The “buttons” on the screen are easy to see and easy to understand. All you do is touch one of them, from the Web, Email, Calendar to Games– you name it… and a new screen opens up. It’s so easy to use you won’t have to ask your children or grandchildren for help. Until now the very people who could benefit most from Email and the Internet are the ones that have had the hardest time accessing it. Now, thanks to the WOW Computer, countless older Americans are discovering the wonderful world of the Internet every day. Isn’t it time you took part?

Call now, and a patient, knowledgeable product expert will tell you how you can try it in your

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Life After The Kids Leave R

oughly 25 million people in the United States are classified as “empty nesters,” that is, people who have no children living in their home post-graduation from high school. In one study, 23 percent indicated profound unhappiness when their young adults left. In contrast, several studies have suggested that the transition to an empty nest is much easier than previous research had suggested and that “many parents get a new lease on life when their children leave.”

Wendy Aronsson, author of “Refeathering the Empty Nest - Life After the Children Leave,” refers to this passage as “The Shift,” a time when parents readjust their thinking about how they relate to their child, their parenting partner and their own parents.

Taking the first steps toward new poscopy.pdf sibilities DrWilliamson_MatureLifestyles can occur at different paces

for different people, Aronsson says.

“Every person I interviewed described a transition period after the youngest child left home. For some, it was days. For others, it was many months.

They took inventory of their feelings, relationships and finances to get some clarity not only about where they were, but also about what kind of future they might have. It was part of the process of getting to know themselves, singularly or as a couple, again.”

Aronsson followed several couples who had some practical advice about moving forward to examine possibilities in marriage, activities and personal time. For example, several people noted that right after dropping their son or daughter off at college, they went on a short trip with their spouse.

“A trip like that doesn’t diminish the effect of children being gone, but it helps in setting the stage for the next phase of their life as a couple,” she said.

Cleaning the young adult’s newly va1 6/25/14 2:53 PM cated bedroom, according to a couple

of mothers, was a cathartic experience. “It would be normal to have that activity bring up some feelings of sadness, but the women I spoke with felt it also provided a sense of closure.”

Several people, Aronsson says, emphasized the importance of paying more attention to their personal needs as they transitioned to daily life without children at home. One woman went on a yoga retreat; another spent a few days with her mother.

She recommended sitting down and “mapping your direction forward” by making a list of everything that interests you and ranking them in terms of actions you can take immediately and options that will take time to explore, whether it’s taking a trip, trying a new hobby, volunteering or starting a new job.

According to Aronsson, the process of “refeathering the nest” can involve:

• Pursuing a second career, or rediscovering a pre-children career • Reinventing yourself • Revitalizing your marriage, as if to rediscover a relationship kindled prior to children • Moving on after the marriage seems unsustainable without children • Rebuilding a problematic marriage • Establishing an adult relationship with your young adult children “As you imagine the possibilities and take action to pursue them, you will see new feathers appearing in your nest.

It’s highly likely it won’t seem empty at all, but rather filled with tangible and intangible signs that you are enjoying the resolution stage of the Shift,” she says.

Excerpts from the book “Refeathering the Empty Nest - Life After the Children Leave”

by Wendy Aronsson, LCSW. Available at amazon.com.

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Lifestyles After 50 • August 2014 • page 7

N

ow, more than ever, art is changing the way we look at our health.

According to the National Center for Creative Aging, Studies show that for those over 65, people involved in weekly art programs have fewer doctor visits and take less medication than those without creative outlets. Additionally, art has been shown to foster connections between those with Alzheimer’s and dementia and their caregivers, whether family or professional.

“There is a growing body of evidence indicating that creative programs for older adults improve the health and wellness of older adults, as well as encourage social connectivity,” said Dr. Marc Agronin, adult and geriatric psychiatrist who has served since 1999 as the Medical Director for Mental Health and Clinical Research at the Miami Jewish Health Systems (MJHS), Florida’s largest long-term care institution.

In his article “What’s Art Got to Do With It,” John Feather, Ph.D, CEO of Grantmakers in Aging, describes the positive impact art programs like Timeslips (timeslips.org) has on patients with dementia. In this storybuilding project, participants are provided with photo prompts and asked to create a story around the photo, replacing the pressure to remember with freedom to imagine and improvise. Dance for PD, (danceforparkinsons.org) a creative dance program, is helping patients with Parkinson’s disease around the world develop their movement and creativity.

And senior artist communities like EngAGE in California (engagedaging. org) are also growing in popularity and reimagining retirement living.

According to Michael Samuels, M.D. and Mary Rockwood Lane, R.N., a physician and a nurse with 60 combined years in the Arts in Medicine field, participating in the arts can: Lifestyles After 50 • August 2014 • page 8

• Enhance social support, psychological strength, and help people gain new insights into their illness experience.

• Help people express complex emotions (anxiety, isolation, fear).

• Help people cope with trauma.

• Help people experience joy.

• Enhance spirituality.

• Reduce stress, depression and anger.

• Increase immune function and endorphins.

• Alter perception of pain and decrease the need for pain medication.

• Induce mind-body changes that speed and promote healing.

What is art? It can be visual arts (like painting, drawing, photography, sculpture) literary arts (journaling, poetry, theater) music (listening, playing instruments, chanting) and dance (dancing, yoga, choreographed ritual). Healing can refer to working with physical illness, mental illness, relationships, trauma, grief and spiritual growth, among other things.

In their book, “Healing with the Arts” Samuels and Lane created a guide based on the intrinsic principle that everyone has an inner healer and an inner artist. They also include twelve weeks of exercises to help readers tap into the healing potential of the arts.

Guided Imagery According to Samuels and Lane, when a person has a passionate experience while dancing, making music or experiencing an image that is freeing and joyful, the body changes its physiology to heal itself. For example, Oxytocin, the “love hormone,” is released when

the sanctuary of your bedroom, a corner of the kitchen, attic, backyard shed or garage. Make it different from your ordinary spaces. Play soft music and put candles, aromas and objects you love in this place.

By giving yourself time, you listen to and learn about yourself. Create art every day or every week, depending on your schedule—just make sure your time is free of distractions.

you picture a loving field around you, promoting feelings of peace and connectedness. Released endorphins affect brain cells and your immune system by relieving pain and making the immune system function more efficiently. Killer T-cells eat cancer cells; white blood cells attack viruses and the body’s ability to respond to illness changes.

Using a technique called guided imagery, individuals call to mind positive images (or negative ones) and incorporate these images into their artwork to aid the healing process.

This method has been used to treat patients with PTSD by replacing painful memories with new healing imagery.

Now, many programs utilizing art are being used by veterans with PTSD and with women recovering from violence.

Want to incorporate more art into your life? Here are a few steps that Samuel and Lane recommend: Activate the artist and healer within: While it might be true that you haven’t practiced any art for a while, the other truth is that you have been an artist since you were a child and your imaginative lightbulb was burning bright as you became the creative, capable adult you are today. Tell your inner critic you are making art to heal and you don’t need that voice now.

Meditate on a moment of making art when you felt free of constraint and fully expressive. Meeting your inner artist is the first step to using art as a healing force.

Create time and a space for your art: Create a physical studio that reflects your energy.

It can be any kind of space—

Find out what needs to be healed: This may involve using guided imagery to recall negative images or memories to confront them and translate suffering into art. Don’t be afraid to ask yourself tough questions.

Do whatever art comes to you; experiment with mediums until you find something you are drawn to.

Write a poem or keep a journal. Dance to your favorite music, learn to play a new instrument, try painting or scribbling random doodles, or have fun with clay or Play-Doh. Join a club, chorus or group art class. There is no right or wrong thing to create.

Find your inner spirit: Regardless of which religion you practice, spirituality has been shown to improve all illness parameters in all people. Begin a daily spiritual practice, such as prayer or meditation. Learn a sacred chant, write your spiritual history in a journal or incorporate a spirit guide or animal into your artwork.

Use art to help others: If you have a loved one who is ill or dying, you can make art with them. You can help make the place where they are sacred with art, altars and music. You can volunteer in a hospice as a healing artist or musician, or help your own grieving process by making art to celebrate the life of a loved one who has passed on.

Don’t look away or abandon someone who is hurting. Make art with them.

Excerpts from Healing With The Arts by Michael Samuels, M.D. and Mary Rockwood Lane, R.N. Book available online at amazon.com and healingwiththearts.com.

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Roadtrip Rules for a Healthier You H

itting the road for summer vacation is exciting until the hunger pangs start and there’s no healthful food to be found.

One University of Alabama at Birmingham expert suggests you pave the way for a nutritious time away with preparation.

Although a week of poor eating may not hurt overall health, “a healthy person who totally abandons their usual eating habits may feel bloated and sluggish and enjoy the vacation less,” said Laura Newton, M.A.Ed., R.D., an assistant professor in the Department of Nutrition Sciences. Her advice? Be prepared.

Retirement Living “Plan ahead. Choose foods to take in the car, eat before arriving at the airport and consider the options available upon arrival at the destination,” Newton said.

When traveling by car, Newton suggests packing a cooler with ice and the following healthful treats: • Sandwiches on whole grain bread • Fruit, such as apples and pears • Cut-up vegetables • Yogurt • Water “Stop the car to eat so you pay more attention to the food and feel more satisfied,” she said.

Roadside fare If it’s not possible to bring food, Newton says there are healthful choices to be made in convenience stores and fast-food joints.

“Most stores have fruit of some type; many also have yogurt, and nuts are good in moderation,” she said. “At the drive-thru, often the most simply prepared items are the healthiest choices—plain hamburger with lettuce and tomatoes or grilled chicken sandwich with lettuce and tomatoes.”

If there’s a refrigerator in the hotel or vacation house, Newton suggests you take advantage of it. Check before leaving town to see if a grocery store is located nearby. “It can be easier to eat healthful meals when cooking yourself.

So head to the store and buy some foods when you get there,” she said.

Moderation rules First, try not to miss meals. It often causes overeating at the next one.

“Pack a cooler for the beach and take water, fruit, maybe some nuts and string cheese,” Newton said. “This type of mini-meal is easily portable and can help tide people over until they can have a regular meal.”

Second, indulge a little. Don’t feel you must completely skip favorite vacation foods.

“You should definitely indulge, but in moderation, maybe one small treat a day or one splurge day during the week,” Newton said. “Ask for a small portion of the regional favorite or order from the appetizer menu and start the meal with a salad or vegetables; this will help fill you so you don’t eat more of a higher-calorie item.”

Look online for restaurants in the area and review the menu in advance when possible so you can decide what to eat before you go. And always drink lots of water because people often mistake dehydration for hunger, Newton said.

Finally, stay active “This doesn’t need to be strenuous exercise, such as running or lifting weights; but do go sightseeing on foot or take a hike, swim in the pool or at the beach, things like that,” Newton said. (Newswise)

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Veterans Corner

Army Chow Relies on Quick-learning Cooks

BY JANICE DOYLE

T

he primary target of a soldier’s gripes since the start of warfare has traditionally been “Chow.”

By the time of the Korean Conflict some things had improved. Transportation capabilities and new equipment developments made getting food to the soldiers easier than any other war to that time. It was, however, still a time of war.

Two Florida retired GIs have memories of the unusual ways they became “cooks” during war time.

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“My response was ‘I’ll be the best darn cook ever’ and I became a cook.” He credits his early jobs with surviving in Korea—as a cook rather than being shot at!

Marines eating chow near the Vietnam DMZ.

Andy Rooney on the chow line during a USO tour of Korea.

Korea Allan Millard’s first teenage job was cutting meat in a meat market. He had also helped run a household for a number of years because his mother was quite ill. Millard says these two experiences helped him greatly—and may have saved his life—when he was drafted into the Army and sent to Korea. He arrived at the front line “just as our forces were defeated at the hill known as Old Baldy. The Army needed medics because the enemy had been identifying them by a cross on the helmet and shooting them.” Millard, of Clearwater, would be a medic, he was told. However, when he pulled K.P duty at his new M.A.S.H Company, he was so good working with food, he was asked to become a cook.

Vietnam “Every Marine on the DMZ in Vietnam was a cook!” says Paul Goodman who served with L Company, 3rd Battalion, 3rd Regiment, 3rd Marine Division. They were as far north as the DMZ permitted and with no rear base camps to return to for food. “We had no USO shows, no regular mail, no showers, no change of clothes, except socks—and certainly no mess hall/dining facility. We cooks of the jungle had canned food. Ham and Mothers (potatoes), scrambled eggs, chili con carné, spaghetti.”

They opened the cans with the trusty P-38. “We’d form a stove from another can and make vent holes in it.

The heat would be from heat tabs, and if we had no tabs, we’d use a pinch of C-4 explosive putty. We could add salt to the meals, and if you were lucky someone’s family would have sent Tabasco sauce or steak sauce.”

Of course they only had hot chow during the day—never at night. “And most of us, because of patrolling, ambushes, or unit moving—just ate ‘em unheated out of the can. I still have my P-38 and still gladly eat canned food,” says Goodman, who lives in Dunedin now.

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Diet Myth Busters: Lose Weight, the Healthy Way S

ummer is the season when everyone seems to be talking about a new weight loss fad. Forget the quick weight loss schemes. We know that getting to—and staying—a healthy weight can help you feel better.

For weight loss success while still eating delicious food, the trick is to focus on key behaviors. Here are some of the recent myths about losing weight.

Health Myth: If I eliminate sugar, I don’t need to worry about calories to lose weight.

Some obesity researchers are suggesting that it’s the sugar and not the calories that are most important for weight. The role of sugar and refined carbohydrates in our obesity epidemic is making a lot of headlines lately, yet the research isn’t clear. It’s true that Americans eat too many sugary and refined foods such as chips, cakes, soft drinks and sugary snacks.

Lifestyles After 50 • August 2014 • page 12

It’s hard to separate the extra calories in these foods from the sugar-calories.

Plenty of healthy foods contain natural sugars—think mangoes and bananas—and the occasional sugary food can still be part of a healthy diet.

Try this: Here’s a strategy backed up by research that you can start today: Replace foods like white bread and sugary cereals with whole grain breads and cereals. Ditch the chips and energy bars for crisp vegetables, whole fruits and salads sprinkled with crunchy nuts. You’ll have larger portions and more bites, but fewer calories with more fiber and water. There is research showing that foods with fewer calories per bite can help you feel full without overdoing on calories.

Myth: Diet sodas cause weight gain.

A couple of studies observed that people who drink diet sodas are more likely to be overweight and obese. But those only saw a link.

When a recent study compared how different beverages affected weight loss, they found those drinking diet beverages also lost weight.

This was a short term study, 12 weeks, but the research suggests that you don’t need to avoid diet drinks. We need more research to understand their effect.

But the role of sugary beverages in weight control is clear. Avoid them at all costs, as they can lead to weight gain and obesity.

Try this: If you are cutting back on sugary beverages and you find that substituting those with diet drinks helps you make the transition to less

calories, go ahead. They can be part of your overall program to make healthier choices. Water and other non-sweetened beverages are also a great way to quench your thirst.

Myth: Losing weight isn’t worth it because it always comes back.

Over the past ten years, the National Weight Control Registry (NWCR) has followed about 3000 people who have lost at least 30 pounds and kept it off for over one year. Recently, they surveyed these folks and found about 9 out of 10 participants had successfully maintained almost all their weight loss after ten years.

Try this: To keep weight off, adopt habits of the people who were most successful: • Weigh yourself several times a week.

• Get plenty of physical activity —walking was the most common among the NWCR group.

• Keep portion sizes small.

(From the American Institute of Cancer Research)

FTRI is Keeping Florida Connected C

onnecting to the ones we care about the most is critical as we grow older. Besides the obvious fact that we simply need close relationships in order to remain vibrant, active and healthy, studies show hearing loss can eventually lead to dementia and cognitive dysfunction in older adults. Those pleasant Sunday afternoon calls from your family not only keep you connected, they provide vital cognitive stimulation, keeping our minds sharp and healthy, especially as we age.

Florida Telecommunications Relay, Inc. (also known as FTRI), the non-profit distributor of specialized telecommunications equipment for people with hearing loss and speech disabilities, currently offers the CSC500

by ClearSounds at no cost to qualified Florida residents.

The award-winning ClearSounds CSC500 makes it easy to stay connected. Features such as easy-to-read buttons and eight memory speed dial buttons with placement for photos adds a personalized touch to speed dialing. The amplified speakerphone provides hands-free use for those long “catching-up” conversations without having to hold a phone to your ear for hours on end.

Florida Telecommunications Relay, Inc. (also known as FTRI), the non-profit distributor of specialized telecommunications equipment for people with hearing loss and speech disabilities, currently offers the CSC500 by ClearSounds at no cost to qualified Florida residents. The ClearSounds CSC500 is a remarkably simple and powerful phone that

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Stay Connected.

With an estimated 3.08 million Floridians experiencing some degree of hearing loss and the over 400,000 residents affected by power outages, the ClearSounds CSC500 ensures Floridians with hearing loss stay connected by providing necessary amplification even if the power goes out.

amplifies incoming sounds up to 40 decibels while making voices clear and easy to understand. In addition, the CSC500 does not require power, so it delivers complete functionality and amplification even during a power outage. You’ll never be disconnected from your friends and family.

“We are so proud to be a part of FTRI’s vital program for people with hearing loss.” says Michele Ahlman, President of ClearSounds. “I know firsthand—as the daughter of an Army officer who lost his hearing serving our country—the real impact hearing loss has on the individual as well as their families. I love being able to talk to my father on the phone, and I know he truly appreciates it as well. As not only the producer but an owner of the CSC500, we know it truly has a positive impact. It’s been estimated that just over three million Floridians are currently experiencing some degree of hearing loss. That’s why we are so pleased to be working with FTRI to bring this solution to Floridians, keeping them connected to their friends, families and loved ones.”

Permanent Florida residents who are certified as having a hearing loss can easily obtain the CSC500 by completing an application and visiting one of FTRI’s 24 conveniently located distribution centers throughout the state.

For more information, call FTRI at 1-800-222-3448 or visit www.ftri.org/ Clearsounds. #KeepFloridaConnected.

FTRI brings solutions that change lives to people with hearing loss at no cost to them, breaking down barriers and keeping people safe and connected.

Permanent Florida residents who are certified as having a hearing loss can easily obtain the CSC500 by completing an application and visiting one of FTRI’s 24 conveniently located distribution centers throughout the state.

To make an appointment or find a distribution center near you call 800-222-3448 or go online to:

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Lifestyles After 50 • August 2014 • page 13

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What part of your swollen, tired, or achy feet would you like to see ‘go-away’?

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Good news comes in the form of a ‘pain-busting microfiber’ that is used to weave a circulation-boosting sock, called BambusaTM. Better Blood Flow The ‘miracle sock’ is made from a new, patented anion-technology that is weaved into every strand of thread used to make a BambusaTM sock. This special micro-fiber thread is made from revolutionary bamboo charcoal to stimulate blood flow and revitalize feet.

When this material comes in contact with body-heat it is proven to release circulation-boosting ions.

The 3D-weave technology used in the material has been compared to infrared light therapy to help revitalize stiff and sore muscles. The manufacturer, who also makes a back and wrist sleeve, says the material provides almost instant relief to any part of the body it touches, making it ideal for diabetics, athletes, inflammation, stiffness and swelling.

Darlena from NJ agrees, “You know you can put these on and feel good.”

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United States. Heart Disease, Strokes and Diabetic conditions are at epidemic levels; anything that improves circulation improves cellular health and vitality. I use the BambusaTM product myself and recommend it to my clients. It really works!” states Dr Jahner.

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Lou B., NY. Relief for Tired, Swollen Feet BambusaTM socks are not medical devises or compression socks because they don’t restrict blood flow.

Utilizing the special negative-anion technology, they comfortably increase blood flow and oxygen to tissues.

“My feet felt wonderful, cool, and I never got that pins and needles feeling anymore. I love my BambusaTM socks,” says Nancy, from NJ. They are ideal for diabetics and those suffering from neuropathy or injury from repetitive use. BambusaTM socks can also bring comfort to tired legs within minutes of putting them on, energizing individuals who spend long hours on their feet.

Goodbye to Pain and Numbness “While recovering from a broken ankle I wore my BambusaTM socks, and my doctor was amazed at how quickly the swelling went down!”

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Lifestyles After 50 • August 2014 • page 14

Could It Be An Underactive Thyroid?

W

hen a person’s thyroid hormone level gets too low, nearly every system in the body is affected. An underactive thyroid (hypothyroidism) can set off a wide range of symptoms that can include fatigue, depression, weight gain, constipation and dry skin.

Many people diagnosed with a thyroid condition are surprised that a tiny gland can have such a profound impact on overall health. Throughout life, this busy gland produces hormones that influence metabolism. When disease causes your thyroid gland to underproduce its hormones, or overwork and produce too much, you’ll know something isn’t right.

Symptoms of hypothyroidism can be confusing, especially in adults over 60, as they can also be attributed to other medical issues. Symptoms include: • Unexplained high cholesterol.

• Heart failure. Some effects of low thyroid hormone levels—reduced blood volume, weaker contractions of the heart muscle and slower heart rate—may contribute to heart failure. Symptoms

include breathlessness, swelling in the ankles, weakness and fatigue.

• Bowel movement changes. Hypothyroidism can cause constipation while an overactive thyroid can cause frequent bouts of diarrhea. Persistent diarrhea always warrants a call to the doctor.

• Joint or muscle pain. Vague joint pain or overall muscular aching are classic symptoms of hypothyroidism.

• Mental health concerns. Debilitating memory loss—often, but not always, accompanied by depression or some kind of psychosis—can also occur as the only symptom of hypothyroidism.

• Problems with balance. Abnormalities in the cerebellum at the back of the brain that occur with an underactive thyroid may lead to walking problems.

Talk to your doctor if you experience any of these symptoms, together or separately; an underproducing thyroid can be easily treated and regular thyroid tests will ensure you remain in good health. (Harvard Health)

Remembering Casey Kasem

“Keep your feet on the ground, and keep reaching for the stars.” —Casey Kasem

brain in ways typically seen in Alzheimer’s and Parkinson’s disease.

LBD is caused by abnorasem’s familiar quote has mal protein deposits in the ended years of “American brain stem. These proteins Top 40,” a syndicated radio disrupt the brain’s normal show that he hosted for around functioning by depleting two decades. He passed away dopamine and acetylchoon June 15 of this year, leaving line, causing impaired Casey Kasem behind a nation of devoted fans. thinking, movement, sleep Since the 1960s, the famous voice and behavior, and causing people to has been heard in roles in television see hallucinations and act out dreams. series like Hawaii Five-O and in It also affects autonomic body funccartoon characters like Scooby-Doo’s tions such as blood pressure control, Shaggy and Batman’s Robin. In his temperature regulation and digestion. early years, he worked for radio Recognizing symptoms early can stations across the country and could help a person with LBD get apeven be heard abroad during the propriate treatment and the caregiver Korean War on Armed Forces Radio. get much needed support.

What many didn’t know was that The Lewy Body Dementia Associahe suffered from an illness known as tion offers info, resources and support Lewy body dementia (LBD) at the end on their website, including a downof his life—a disease that also affects loadable Diagnostic Checklist of LBD 1.3 million Americans. It can be symptoms for patients and caregivers. difficult to diagnose, as it changes the To learn more, visit lbda.org.

K

Rethink Your Drink:

Hydrate Right This Summer

W

ith temperatures on the rise, the Academy of Nutrition and Dietetics reminds everyone to rethink your drink and keep hydrated during summer months and throughout the year.

“With warmer temperatures and increased outdoor activities of a typical summer, it is important that everyone make sure their bodies are getting the fluids they need to stay healthy and avoid dehydration,” said registered dietitian nutritionist and Academy Spokesperson Kelly Pritchett. “With an almost endless variety of beverages to choose from, we need to make smart choices when it comes to hydrating right while keeping calories in check.”

Studies suggest calorie intake from beverages has more than doubled since the 1960s, primarily due to a surge in soft drink, sports drink and sweetened tea consumption. Over the long run, these additional beverage calories can lead to energy imbalance and weight gain.

Pritchett offers four tips for quenching your thirst and maintaining energy balance at the same time:

Drink plenty of refreshing, caloriefree water: Without any unnecessary calories, it helps your muscles and brain stay hydrated for optimal physical and mental performance.

“Add slices of citrus fruit, strawberries or cucumber to water to make the

flavor more appealing, which may help you drink more,” Pritchett says.

Limit soda and sugarsweetened drinks: More than 35 percent of added sugars in the United States come from soft drinks.

“Make beverages like soda, sweetened teas, fruit drinks, sports drinks, ‘energy’ drinks or your favorite coffee drink a special treat instead of a daily need,” Pritchett says.

Add milk and milk-alternatives daily: Milk and non-dairy alternatives are excellent sources of calcium, phosphorus, protein, riboflavin and vitamin D and can be a good way to keep hydrated since they contain almost 90 percent water.

Drink alcohol in moderation: Barbecues, picnics, beach parties and baseball games are all traditional venues for drinking alcohol, but alcohol actually has a diuretic effect, meaning it can dehydrate the body. Women should limit themselves to one alcoholic drink per day, while men should limit consumption to two per day.

“Fluids, like food, are essential for our health, but it’s important to remember that not all beverages are treated the same,” Pritchett says.

For more info about which fluids are best for your lifestyle, consult a registered dietitian nutritionist. Learn more at www.eatright.org. (Newswise)

Has Your Health Care Coverage Changed?

O

n July 1, Physicians United Plan (PUP) enrollees lost their healthcare coverage and were transferred to traditional Medicare. As Medicare benefits vary from PUP, members find themselves without the same coverage they had before.

However, they have the opportunity to enroll in a new health care plan that best meets their needs. August 31 is the final day to choose another MA/MAPD or Part D plan.

If you are one of these individuals, or if health care changes have altered your coverage or left you unsure of the next step, the Florida Department of Elder Affairs and Area Agencies on Aging can help by providing health care plan comparison and enrollment assistance through the SHINE Program, a free and unbiased Medicare counseling program.

For help, or to learn more, call the Elder Helpline toll-free at 1-800-963-5337 or visit SHINE’s website, floridaSHINE.org.

Medicare Answers Dear Marci, What is the difference between a hospital inpatient and hospital outpatient? —Patrick

D

ear Patrick, A hospital inpatient is a patient who has been formally admitted into the hospital by a hospital doctor. If a patient has not been formally admitted then he/she is generally considered to be an outpatient. For example, if you are receiving care in the emergency room, you are generally considered to be a hospital outpatient.

It’s important for you or a caregiver to ask the staff whether you are considered to be an inpatient or outpatient, since this affects the way in which Medicare covers your hospital care.

Medicare Part A covers inpatient care.

If you have Original Medicare, the traditional Medicare program administered directly through the federal government, you pay a one-time deductible for your inpatient hospital stay under Part A. You also do not have to pay a copay for the first 60 days of your stay.

Medicare Part B generally covers 80 percent of the cost of Medicare-covered health care services you receive and you are responsible for the remaining 20 percent coinsurance. Note that if you get your Medicare benefits through a Medicare Advantage plan, your costs and coverage may differ depending on your plan’s rules.

In addition, know that people with Original Medicare must have a 3-day inpatient hospital stay in order for Medicare to cover skilled nursing facility care after their hospital stay. This may not apply to those with Medicare Advantage plans. They should contact their plan directly to learn more. —Marci

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The pretender who purposively circles the casino floor looking for orphan credits on a slot machine, or even change on the floor for that matter, can warrant the dreaded permanent 86 for making a full-time occupation of cruising the casino eyeing easy pickings. That said, Take Your Class Online! I will buy that you weren’t a credit conniver looking for an easy score.

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I was one to operate more you• give back There isthe nomoney need simply to attend boring classes or listen to because it didn’t belong to you. “Find- in the spirit of the law, not the letter long lectures. of, although, I must acknowledge ers keepers, losers weepers” is not a every gaming supervisor will • After completion, of course wethatwill issue a state-certifi ed defense for taking credits discovered handle your scenario their own way. on a slot machine.

Youyou are basing certifi cate for to turn into your insurance company to All I would have told you was your receive newly found booty on the your discountpremfor a three year period. that the next time you find credits ise that when something is abandoned, remaining on the machine, you should whoever finds it can claim it. Unforinform some floor personnel, Takewithin YourtheMature Driver Onslot The Internet! tunately, casino walls, this Course and then I would have gone on raises ethical andalegal challenges.

If you have Florida Driver’s License and areHad 55we years of my merry way. found On the casino floor, credits left on age ordoolder, you are now eligible complete motor vehicle theto previous player, I just would machines NOT belong to the person him or $12. a accident prevention willcredited allow you toher receive who finds them, but it doesn’tcourse neces- thathave Now let’s look at the positive sarily mean that they belong toon theyour insurance rate for three years. mandatory reduction here, Matt, of which there is one. casino either. Casinos, as well as some ForHighway the next 30 days, you won’t gaming jurisdictions, have specific Florida Department of Safety be playing on a machine that has a policies on how to handle abandoned & Motor Vehicle Approved Course house edge of up to 20 percent. credits. The children’s rhyme, “finders keepers, losers weepers” may apply Gambling Wisdom of the Month: in children’s games but doesn’t pass “I have seen a pregnant woman stand muster in gambling establishments. at a 21 game, oblivious to labor pains, Like a pair of sunglasses left at a until we thought we were going to beblackjack game, in the joints where come midwives, and leave only when we I worked, we regarded credits left on summoned an ambulance.” – Harold S. a slot machine specifically as “lost Smith Sr., I Want to Quit Winners (1961). property” and did our best to find their

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Return to the Beau Rivage R

ichie Merritt is no stranger to the casino scene. This legend of Doo Wop, Soul and R&B has toured from Vegas to Atlantic City with groups like The Drifters, The Memories, The Clovers and The Marcels, taking the audience back to better days with hits like “Blue Moon,” “Heartaches” and “Save the Last Dance for Me.” One venue he will never forget is the Beau Rivage Resort and Casino in Biloxi, Mississippi. He and his wife Shirley made the resort their destination to relax and relive fond memories.

Accomodations Beau Rivage hosts 1,740 guest rooms and suites designed with comfort, convenience and Southern elegance in mind. Each room comes with double pillow-top mattresses, triple sheeting, 32-inch flat screen TVs, spacious bathrooms with soaking tubs and showers, and views of the Mississippi Gulf Coast or historic Biloxi and its Back Bay. “We had a two night stay in a very nice room with a king size bed,” said Merritt. “It was on the 16th floor looking out from the front of the building.”

Elegant rooms overlook the Gulf Coast.

Travel “It was the first time in twenty years that we were in Biloxi,” Merritt said. A few things had changed in the area since Katrina hit. “The casinos that I had performed at with The Clovers in 1994, like ‘Casino Magic’ and ‘Treasure Island,’ are no longer there.”

But the Beau Rivage was as grand as ever. “It’s a very beautiful casino on the water,” he said.

The resort is only a one-hour flight from Tampa, and the vacation begins as soon as you’re on the plane. Merritt and his wife played casino games and enjoyed free drinks on the flight over.

“When we got off the bus at the casino we were greeted by Robert Yoder, and he took my resume to give to the entertainment director at the casino,” Merritt said. “A large complimentary bowl of fruit was sent up to our room in the afternoon.”

Dining With 12 restaurants and bars on the premises featuring traditional cooking to exotic international cuisine, guests don’t have to go far for a memorable dining experience.

Enjoy steak and seafood at BR Prime, Asian cuisine at Jia, Italian favorites at Stellas or music and cocktails at EIGHT75 bar, to name a few. Richie Merritt had his favorites: “We dined at The Terrace Café, and the special that night was a German dinner. We also dined at The Coast Restaurant where I had ribs and Shirley had pizza. Both were excellent.

If the afternoon munchies strike, Beau Rivage has you covered there as well. Merritt enjoyed an ice cream cone at Scoops and noshed on a sandwich and cake at Snacks.

Richie Merritt hits the casino.

offers 100 percent coinless gaming and a new two-tiered poker room with 16 tables and weekly tournaments.

A luxurious high-stakes lounge awards more adventurous gamers with 10 blackjack tables and a baccarat table, a high-limit slot room, an exclusive buffet and bar lounge, dedicated cashier services, private restrooms and round-the-clock concierge service.

Entertainment Headline entertainers from Jay Leno and Bryan Adams to the Four Tops and the Temptations have left their mark at Beau Rivage over the years.

Merritt, who opened for the Four Tops during his time with The Memories, had a chance to take in a performance Guests relax by the pool. or two during his stay.

“We saw a very good band at The Coast nightclub each night. We also heard a good Brazilian singer at EIGHT75 bar and he and I talked about the music business when he was on break,” he said.

The Beau Rivage Theatre, with 1,550 seats and a state-of-the-art sound-andlighting system, is host to an ever-changing lineup of shows from world-renowned recordActivities and Gaming ing artists, magicians and comedians Beau Rivage Resort and Casino is a to full-scale international production complete getaway, offering a tranquil shows and Broadway-style revues. pool with private cabanas, a spa You can visit their website for a and salon and plenty of shopping. schedule of upcoming entertainment.

Golfers can take on Fallen Oak, For Merritt and Shirley, the a challenging golf course designed vacation was a welcome respite by by legendary course architect and a chance to enjoy the show Tom Fazio that winds through sand, from the other side of the stage. wetlands, pecan groves and stately “It was a fun trip and we had a great forests of oak, pine and magnolia. time. Everyone we came in contact with “We went to the pool and shopped was very kind and friendly,” he said. at a nice ‘$10-or-less store,’ MerThere may be more Beau Rivage ritt said. “Of course, we spent performances in the future for a lot of time in the casino.”

Richie Merritt. In the meantime, if The resort’s claim to fame is their you’re looking for a getaway that 85,000-square-foot casino, which combines relaxation and the thrill features 94 table games and 2,051 of gaming, plan your vacation at slot machines, including 238 video www.beaurivage.com. poker games. Additionally, the casino Lifestyles After 50 • August 2014 • page 17

Word Search Solution: Word Search August Word

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WORD SEARCH

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Circle each answer--that you find and list it backwards, horizontally, vertically and diagonally.

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The first correct answers selectednumbers. from the drawing blank squares with the correct Send your answers along with your name, on August 21 will win. address and telephone number to: MYSTERY WIN! WIN! WIN! MYSTERY NEWS CONNECTION USA, EachINC. row of PRIZE! 9 numbers must include PRIZE! all GREAT PRIZES! P.O. BOX 638, SEFFNER, FL 33583 (Puzzles must9be in received August 21, 2014.) digits 1 through anyby order.

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August Sudoku

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The object of the game is to fill all the blank squares with the correct numbers. Each row and each column of 9 numbers must include all digits 1 through 9 in any order. Each 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9 as well.

The first correct answers selected from the drawing on August 21 will win. Good luck!

Send your answers along with your name, address and telephone number to: NEWS CONNECTION USA, INC P.O. BOX 638, SEFFNER, FL 33583 Mystery Prize!

WIN! WIN! WIN! GREAT PRIZES!

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Mr. Modem

by Richard Sherman Can you recommend a simple program to move pictures from my Android phone to my Windows 7 computer?

SHE SNORES MORE THAN DO, need BUTaI STILL You reallyI don’t program or an app to do that.

LOVE MY HUMAN. Instead, follow these steps and you should —be all set: First, connect your BANDIT adoptedto11-26-09 smartphone your computer using the USB sync cable that came with your phone or is available at any Radio Shack. Once connected, a USB icon will appear in the Notification area of your phone. Drag the Notifications bar down, then tap it.

Next, tap USB Connected > Mount.

On your computer, click Start > Computer or My Computer. The micro-SD card in your phone will be

Move Photos from Smartphone to PC recognized and listed as a Removable Disk. Double-click its icon to open it. Double-click the DCIM folder > DCIM > Camera. From this location you can copy all pictures and videos taken with your Android phone to any folder on your computer.

To disconnect the Android phone, go to the Notifications area and tap the USB sign to disconnect. That’s all there is to it, and no app required!

When I send a new email and click To: a list of previous addresses appears. How can I remove individual, unwanted addresses from the list? I am using Outlook 2007.

Start typing the name or address you want to remove when composing a new message. Then use the down arrow key to highlight the undesirable entry and press Delete.

I’m tempted to try out a free junkware removal tool that

TMI (Too Much Info) on Facebook E

ver wonder why some Facebook friends post little about themselves, while others seem to share their innermost desires and feelings?

It may be due to the expression of the “true self,” which contains qualities you possess but don’t normally feel comfortable sharing with other people.

And some of us feel more comfortable expressing our true self to hundreds of Facebook acquaintances than to a few face-to-face, in-the-flesh friends, according to research by Albright College assistant professor of psychology Gwendolyn Seidman, Ph.D. Seidman noted that while Facebook is not anonymous, people tend to feel more removed from their audience and thus more comfortable disclosing personal info. Her study also found that people who are more comfortable expressing their true self online will post on Facebook more often and will post more personally revealing information and emotional content.

These people, said Seidman, are more

likely to be seeking attention, acceptance and validation from others.

Unfortunately, “they are not getting any more feedback than those who are less expressive,” she said. “People feel the urge to post and they may not always think through the impact.” (Newswise) There are risks to oversharing on Facebook, and users should post responsibly. Here are a few safety tips: • Be careful who you friend. Make sure you know the person well, especially if they are out of state/country.

• Leave personal info (phone, mail and home address) out of your profile.

• Never post about an upcoming trip. Doing so may encourage theft.

• Avoid “Friending” your boss or coworkers. Letting them into your personal life can affect your job.

• Do not post compromising photos, and be sure to untag unwanted photos posted by friends.

systems here running all versions of Windows, Mac and Linux and they run happy as clams—if clams are There is nothing inherently truly happy—and never give me any “wrong” with programs of problems. The computers, not the this type, but philosophically, I don’t clams. Clams are nothing but trouble. use them. My feeling is that unless So that’s my take on it. Without a system is experiencing a problem question, you are the boss when it that I am attempting to resolve, comes to your computer and you can try what’s the point? In other words, if anything you want, but if you ask me if everything is working well, you’re I would install it on any of my systems, not going to make it run “weller” by the answer would be “Absolutely not.” throwing more software at it. And When it comes to unsolicited, free proevery additional piece of software grams of that ilk, just remember the old carries the risk of potential conflicts, axiom, “Beware geeks bearing gifts.”

Moving is the best medicine. Keeping active andoflosing not to mentionweight the underlying concept Use Promo Codefight MODEM when enterare just two of the ways that you can of “free.” With virtually any “free” ing your six-month subscription to Mr. osteoarthritis pain. In fact, for every pound you lose, program, there is always a price Modem’s award-winning that’s four pounds less pressure on each knee. For weekly computto be paid. I would also steer clear pain, go er-help newsletter and receive one month information on managing to fightarthritispain.org. of any offer that appears out of the for free! Visit www.MrModem.com. blue. You can call that type of email Don’t Miss Site of the Month anything you want, but it’s still spam. publicartarchive.org: This site is home I’m very much an advocate of to a vast database you can use to search for the old “If it ain’t broke, don’t public art exhibits in the U.S. and Canada. fix it” philosophy. I have 11 I got an email about. What’s your take on these types of programs?

Rocky Mountain National Park Turns 100

R

ocky Mountain National Park (RMNP) is celebrating its centennial anniversary in Sept. 2015, but the activities and programs that will commemorate this special birthday will begin a full year in advance.

From Centennial Hikes to plein-air painting, it’s the perfect time to enjoy year-round events in Colorado’s most beloved national treasure.

Opening Ceremonies: Come Sept. 3 and 4, 2014 for a Picnic In the Park in Hidden Valley in RMNP and a KickOff Ice Cream Social on Sept. 4 at Holzwarth Historic Site.

Guided Hikes: The Colorado Mountain Club, which was instrumental in the formation of the RMNP 100 years ago, will offer member-led mountain climbs and wildflower hikes. YMCA of the Rockies will offer educational backcountry excursions.

Tours: Grand Lake will feature a self-guided walking tour titled “Then and Now,” as well as a geocaching adventure in search of 100th Anniversary wooden coins.

Art: From Sept. 21 – 30, 2014, Grand Lake Village will host Paint Something Grand, where visitors can observe plein-air painters and participate in art workshops.

RMNP will also be hosting Centennial Celebration Seminars, a Centennial Speakers series and culinary events as well. For updates, visit www.nps.gov/ romo/planyourvisit/events.htm.

Lifestyles After 50 • August 2014 • page 19

Seniors Getting Together

WOMEN SEEKING MEN

4374 WHERE R.U.? UR SWM 65 to 75 YY. Happy, healthy and lively, to enjoy friendship with petite SWF, 74YY who appreciates and has great outlook on life with variety of interest. Marion/Lake County.

4384 I AM A WIDOW IN MY 70S 5’7”, ISO a nice gentle 60 to 70 yr.

I am young for my age. Catholic. I live in Ocala in Marion Landing.

4387 YOUR BEST FRIEND 64 YY, good morals, enjoys life. 5ft., 115 lbs.

ISO one man who enjoys cooking, laughing, going places and willing to share life together as a team. Holiday.

4344 SWF LOOKING FOR SWM 70-84 YY, easygoing personality, at least 5’11” tall or taller, to laugh with me and have fun just doing simple things. I am NS/ND and I like movies, cooking, dining out, long walks, day trips and country music. Ocala/Wildwood.

4371 READY FOR ADVENTURE DWF, 62, NS/NDrg/SD, recently retired, loves animals. ISO kind gentleman, 60 – 70ish for companionship.

4402 CHRISTIAN LADY W/H, 70’s, blue eyes, brown hair, likes to exercise, travel, cooking, gardening, dancing, music and more. ISO nice gentleman to share life together.

Send a recent photo please.

MEN SEEKING WOMEN 4397 IN SEARCH OF TOGETHERNESS I live up north in the summer, the south in the winter. I am a SWM, nice looking, HWP. ISO under 65, HWP, who is happy, healthy and has a great outlook on life.

4392 SWM ISO SWF Seeking HWP/ NS/SD, 70 – 80 attractive F for LTR. I am 79, 5’5”, 140 lbs, kind, considerate, understanding R with SOH and love to travel, dine out. Ocala area. .

4401 LOOKING FOR LOVE SWM, atheist friendly, intelligent, happy, healthy, likes reading books,

dining out, meeting interesting loveable people. ISO women 47 – 70 for same. Eustis area.

4376 SEEKING SWF SWM, 5’11”, slender, active, NS, likes music, Karaoke, outings, home life, animals and more. Let’s see how much we have in common. Wildwood.

Over 3,000 seniors have met through Seniors Getting Together.

Send in your ad today!

Commonly Used Abbreviations: F-Female, M-Male, S-Single, D-Divorced, WWWidow, A-Asian, B-Black, H-Hispanic, I-Indian, W-White, C-Christian, J-Jewish, YO-Years Old, YY-Years Young, ISO-In Search Of, SOHSense Of Humor, SM-Smokes, S-Light Smoker, NS-Non Smoker, ND-Non Drinker, SD-Social (Light) Drinker, DR-Drinks, NDrg- No Drugs, LTR-Long Term Relationship, HWP-Height & Weight Proportional, R-Retired, P-Professional, FF-Friendship First, TLC-Tender Loving Care.

TO RESPOND TO AN AD

Write a letter to the person you want to contact. Place that letter in a stamped envelope and write the ad number on the bottom left hand side of the envelope. Place your stamped, numbered envelope(s), along with $2 for each letter enclosed, into another envelope and address it to: News Connection USA, Inc. Seniors Getting Together P.O. Box 638,Seffner, FL 33584 TO PLACE AN AD

Send your ad, stating what category you would like it placed in, your edition(s), along with a $6 fee for 30 words (25¢ for each additional word, abbreviations not charged) to the News Connection USA, Inc. address listed above. Ads received by the 15th of the month will appear in the following issue. No more than three ads will be accepted each month per person. The editor reserves the right to edit any ads for space or content. In order to protect our readers’ privacy, we will not include phone numbers, e-mail or home addresses in the ad copy. City or area included at no charge.

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Lifestyles After 50 • August 2014 • page 20

H

ave A Heart for Companion Animals will be holding a fundraiser concert and pasta dinner on August 10 at the Spruce Creek Community Center, S.E. 176th off Hwy. 441 in Summerfield. Enjoy a Doo Wop, Country and Rock ‘N Roll show and dance with performers Johnny Mello, Sultry Lady, Doo Wop Mama, David Max Baldwin, T-Man, Eulakay Green, and Uncle Pepe.

Before the two-hour performance, enjoy a free Pasta Faire donated

pasta and signature sauce dinner.

Meatballs, bread, salad, tea and lemonade will also be provided.

The event is a BYOB for those who desire different beverages. There will also be line dancing, door prizes, a 50/50 cash drawing and more.

For tickets ($15) visit haveaheart.us or call 352-687-1776. Ticket holders are encouraged to bring a bag of dry dog or cat food as a donation for local rescue groups.

Quinoa—the Go-to Food For Today N

eed a great summer salad?

Quinoa is the new go-to, all-purpose food—very low in cholesterol and sodium, high in minerals such as magnesium and phosphorus and manganese, with a good dose of iron and fiber thrown in.

Recipe The ancient plant food is nutritionally renowned for its protein content which has the perfect balance of all nine amino acids essential for human nutrition. There are 111 calories in each 1/2 cup of cooked quinoa. Cook according to directions and enjoy these:

Spinach and Feta Quinoa Bites

1 c uncooked quinoa 2 c chicken broth or water 1 tsp olive oil 4 handfuls fresh spinach, chopped 1/2 onion, chopped 1/8 tsp garlic powder 1/4 tsp dried oregano 4 oz crumbled feta Pinch salt and pepper 3 eggs, lightly beaten

Cook quinoa and cool. Saute onion.

Add spinach; cook until wilted.

Combine cooled quinoa, spinach, garlic powder, oregano, feta, salt and pepper. Add eggs and stir in. Spoon mixture into oiled mini-muffin tin using a tablespoon, gently patting down.

Bake in 350 degree oven for 18 – 20 minutes. Let cool for 5 minutes.

Makes about 36 quinoa bites.

Quinoa Salad with Cumin-Lime Dressing

Salad: 5 c cooked and cooled quinoa 1 15-oz can black beans, drained and rinsed 2 ears of corn, kernels cut from cob 2 c quartered cherry tomatoes 1 cucumber, peeled, seeds removed, diced 1 – 2 green onions, thinly sliced 1/2 c diced red bell pepper 2 avocados, diced Dressing: 1/4 c freshly squeezed lime juice 2 Tbsp honey 1/2 tsp cumin 1 Tbsp finely chopped cilantro 1/3 c olive oil

Whisk first four ingredients, then add olive oil and stir into other ingredients. This makes a big quantity but is a great leftover dish in the fridge.

Can add chicken or feta cheese as well.

Words With Remarkable Origins W hat’s in a name? Sometimes a remarkable story. Here’s the history behind a few everyday words:

Cappuccino: The richness

of espresso topped with frothy milk might not suggest a Catholic order devoted to poverty, but there’s a connection between cappuccino and the Capuchin monks.

Members of that austere 16th century order wore a notably long and pointy hood, called a capuche. This earned them first the nickname, and then the formal name, Capuchin. The brown shade of that hood inspired the name of the coffee drink around the turn of the 20th century.

Salary: Receiving a salary may seem sweet, but the word originates with a different flavor. In ancient times, because salt wasn’t always easy to come by (and because it was a leading way to improve flavor even back then), Roman soldiers

were given a sum of money—a salarium —with which to purchase salt. Over time, salarium (from the Latin salarius, ‘of salt’) came to refer simply to money paid the soldiers, and then to monies paid to any official of the Roman Empire, and eventually to wages in general.

Limelight: meaning “the center

of public attention”—began as a dazzling and dangerous special effect.

In the early 19th century, a scientist discovered that forcing a combination of oxygen and hydrogen through a pipe to ignite a lump of hot limestone (quicklime) created a brilliant illumination.

After another engineer refined the technique, the resulting limelight appeared on stages worldwide as an early spotlight on individual performers. But the brilliance of the limelight was matched by its danger: it was highly flammable.

By the end of the 19th century, limelight faded from literal center stage but kept its figurative “center stage” meaning.

(From Merriam-Webster.com) Lifestyles After 50 • August 2014 • page 21

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his November marks the 5th sailing of the wildly popular Malt Shop Memories Cruise— departing from Ft. Lauderdale aboard Holland America’s m/s Eurodam. Our cruise emcee, Jerry Blavat, The Geator, states it best. “There is no other place in the world where you can go and hang out with rock ‘n’ roll that was a part of our lives.

You meet new friends from all over the world when you join us on the Malt Shop Memories Cruise.”

Indeed. The Malt Shop Memories Cruise is unlike any other cruise you will ever take. The unbelievable lineup of Rock ’n’ Roll Hall of Famers is unparalleled…Dion, The Temptations, Brenda Lee, Herman’s Hermits starring Peter Noone, Lloyd Price, Jan and Dean’s Beach Party starring Dean Torrence, Martha Reeves & the Vandellas, Charlie Thomas’ Drifters and many others from the ’50s and ’60s R’n’R era will have passengers rocking around the clock. Guests will have another night of “Fun, Fun, Fun” seeing The Beach Boys perform on our last night of the cruise as we sail from Key West back to Ft. Lauderdale.

Believe it or not, the amazing array of nearly 50 musical events and over 30 interactive fan events is not all the Malt Shop Memories Cruise has to offer the R’n’R music fan. Unlike a concert, guests have the chance to mingle and interact with these amazing performers onboard. On typical day you might find yourself

walking on the Lido deck and seeing Dion; dining at one of the restaurants next to Peter Noone; shopping in our ship store and bumping into Brenda Lee. And our man Jerry Blavat will be everywhere sharing a warm smile and a wink to all that cross his path.

Departing on November 2 making ports of call in Jamaica, Grand Cayman, Cozumel and Key West, the ship will be transformed to offer all the guests a chance to revisit the time in their lives that was filled with great music, sock hops, proms and dancing. Nightly themes inspire the inner teenager in love… a sock hop, pajama party, a beach party, costume night, and, of course, the prom. Days are filled with pool parties including the infamous t-shirt contest party, hula hoop contests, twist contests, dancing lessons and trivia.

Guests on a Malt Shop Memories Cruise will enjoy the best of both worlds: the fun and music of the ’50s and ’60s and the consistent 5-star service of a Holland America Line staff.

Where else can you do The Stroll and listen to Dion while enjoying top-notch cuisine and relaxing on one of the most beautiful pool decks in the world?

For more information and to book your cabin, visit their website at www.MaltShopCruise.com, or call 1-877-700-MALT (6258). Our reservationists will take you through the booking process, assist you in selecting your cabin and method of payment, and answer all of your questions. Some of these same staff members will sail with you on the cruise.

Mention you read about the cruise in Lifestyles After 50 and receive special cabin rates with promo code LA50 .

But don’t delay! Cabins are filling up fast! Over 80 percent booked!

AL OFFER FOR ECI RE P S

OF THE LA5 ERS 0!

AD

Take A Trip Down Memory Lane!

2014 LINEUP INCLUDES:

Dion * The Temptations * Brenda Lee Herman’sHermits starring Peter Noone Lloyd Price * Jan & Dean’s Beach Party starring Dean Torrence

PLUS: Martha Reeves & The Vandellas* Charlie Thomas’ Drifters

The Duprees*”Ricky Nelson Remembered”with Matthew &Gunnar Nelson The Legendary Teenagers* Little Peggy March * The Excellents Al “Lil Fats” Jackson * The Cameos* Elvis Tribute Artists Comedian Joe Piscopo and Cruise Emcee Extraordinaire Jerry Blavat

November 2-9, 2014 Holland America’s m/s Eurodam

FT. LAUDERDALE • JAMAICA • GRAND CAYMAN COZUMEL • KEY WEST

RELIVE the days of sock hops and prom nights as you see and hear more than 25 live performances by these amazing legends of Rock ’n Roll.

CALL US to learn more about our Ground Transportation Program to/from the port.

CALL TOLL-FREE U.S. + CANADA

WWW.MALTSHOPCRUISE.COM

877-700-MALT (6258)

MALT SHOP MEMORIES CRUISE

(Lineup subject to change.)

Lifestyles After 50 • August 2014 • page 23

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Your MIRROR could your life.

The ABCD’s

of Skin Cancer Prevention

Call

ASYMMETRY One-half of the mole does not match the other half.

You are at increased risk for skin cancer if you have any of the following: fair skin, a history of sunburns, excessive sun exposure, pre-cancerous moles or a family history of skin cancer.

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That’s why it’s important to check yourself for suspicious looking moles and abnormal changes in your skin, wear sunblock and get periodic skin cancer checkups from a medical professional.

The edges of the mole are ragged or notched.

COLOR The color of the mole is not the same. There may be differing shades of tan, brown, or black, and sometimes patches of red, blue, or white.

If you have a spot that is concerning you, Dr. Douglas Reintgen is the specialist you need to see. Dr. Reintgen, a nationally and internationally known surgical oncologist specializes in melanoma and complicated skin cancers.

DIAMETER The mole is wider than six millimeters (about ¼ inch). Any sudden or continuing increase in size should be of special concern.

875 N.E. 138th Lane, Lady Lakes, FL 32159

352.750.0608 to schedule your appointment with Dr. Reintgen today!

CDT FHNP-2014-0717B

A B C D

One in five Americans will develop skin cancer in his or her lifetime!