Lifestyles After 50 Marion/Lake/Sumter November 2014 edition

www.lifestylesafter50.com • Marion/Lake/Sumter • FREE

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Volume 25 November 2014

Giving Thanks INSIDe THIS ISSUe • Long Distance Caregiving • Holiday Wine • Spotlight on Small Museums • Turkey Talk

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Say “Thanks” To A Caregiver This Month 4. Help a family caregiver decorate their home for the holidays or offer to address envelopes for their holiday cards.

Dear Readers,

F

all is my favorite time of year. I grew up in the forests of North Carolina and one of the things I looked forward Tracie Schmidt, to most, from late Editor October to early November, was seeing the leaves change.

In grade school one year, our teachers asked us to make a leaf log. This involved taking a leaf from a selection of different species of trees once a week for five weeks and pressing them in a notebook next to the date they were gathered. I watched as the days went by and, slowly, green dogwood leaves mottled and turned red, poplars shifted into gold, red maple became a fiery orange and the big sweetgum in our backyard mellowed into a deep purple.

As an adult, the fall change serves to remind me that, right before the winter of our lives, we can be the most colorful, the most bold and the most vibrant version of ourselves—far more so than we ever were in our summer. Aging is a time for fearless self expression.

We don’t get much leaf turning here in Florida, so I satisfy my fall color cravings by going to a local craft store and buying sprigs of faux fall leaf boughs to decorate my house with. It’s shameless, but it helps.

While I was there, a thanksgiving craft caught my eye and I thought I would share it with you. It’s a way to make your own leaf log, of sorts. But instead of documenting change, it’s a way to keep track of the things you’re thankful for. Look for the “Thankful Tree” craft column in this issue to learn how to make your own; it’s a great activity to do with the grandkids.

5. Offer comic relief!

Purchase tickets to a local comedy club, give a family caregiver your favorite funny movie to view, or provide them with a book on tape.

Speaking of Thanks If you have a caregiver in your life, there is much to be thankful for.

To celebrate National Caregivers Month, we are honoring all of the unsung heroes out there—especially the ones who must cope with caring for a loved one over long distances.

Here are a few small ways you can say “Thanks” to a caregiver in your life. (Or if it’s you, there’s no harm in passing this anonymously to a friend. Go on, you’ve earned some appreciation!) These 10 tips come from the National Family Caregiver Association (caregiver.org).

1. Offer a few hours of respite time to a family caregiver so they can spend time with friends, or simply relax.

2. Send a card of appreciation or a bouquet of flowers to brighten a family caregiver’s day.

3. Encourage local businesses to offer a free service for family caregivers through the month of November.

6. Find 12 different photos of the caregiver’s family and friends. Have a copy center create a 2015 calendar that the family caregiver can use to keep track of appointments and events.

7. Offer to prepare Thanksgiving dinner for a caregiving family in your community, so they can just relax and enjoy the holiday.

8. Take a few minutes to write a letter.

Encourage your faith community to ask for prayers not only for those who are ill, but also those who care for them.

9. Encourage family caregivers to become a part of the National Family Caregiver Story Project (caregiver action.org/resources/story-project).

It’s a great place to not only share but read about others in like situations.

10. Help a family caregiver find new educational materials and support through family caregiving websites or by calling local social service agencies for help.

Thanks for reading our magazine, and happy holidays!

Lake, Marion & Sumter Edition Published monthly by News Connection U.S.A., Inc

President Richard Reeves richard@lifestylesafter50.com Publisher/Director of Events & Marketing Kathy J. Beck kathy@lifestylesafter50.com Editor Tracie Schmidt editor@lifestylesafter50.com Editor Emeritus Janice Doyle Office Manager Vicki Willis vicki@lifestylesafter50.com Administrative Assistant Allie Shaw allie@lifestylesafter50.com Production Supervisor/Graphic Design Kim Burrell kim@lifestylesafter50.com Distribution Nancy Spencer: (941) 244-0500 nancy@lifestylesafter50.com

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FCOA Attention Readers: The articles printed in Lifestyles After 50 do not necessarily reflect the opinion of the Editor or the staff. Lifestyles After 50 endeavors to accept reliable advertising; however, we cannot be held responsible by the public for advertising claims. Lifestyles After 50 reserves the right to refuse or discontinue any advertisement. Our advertising deadline for each issue is the 15th of the previous month. Magazines are out by the 7th of each month. All rights reserved.

Lifestyles After 50 • November 2014 • page 3

Around Town W H AT ’ S H A P P E N I N G N O V E M B E R 2 0 1 4

S

24th AnnuAl holidAy open house

Live Music, Food & Wine Free AdMission noveMber 14th (10:00 AM - 5:00 pM) noveMber 15th (10:00 AM - 5:00 pM) noveMber 16th (11:00 AM - 5:00 pM)

Wine & ChoColAte FestivAl

Live Music, Food & Wine $2 donAtion to beneFit the AMericAn heArt AssociAtion deceMber 13th (10:00 AM - 5:00 pM) deceMber 14th (11:00 AM - 5:00 pM)

aturdays Central Florida Dance Club. $6. 7:30 to 10:30 p.m. Eustis Senior Service Center. 352-383-0209.

7

Eustis Live Street Party. A monthly party that includes a kid’s area, music, food and vendors. 6 to 10 p.m.

Downtown Eustis. 352-483-5430.

7 7

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and 8 Scottish Whiskey Tasting Event. William Grant & Sons Distillery will be featured and samples of Glenfiddich, Grants and Balvenie will be offered. $25. Nov. 7 at 6 p.m. and Nov. 8 at 1 and 3 p.m. Donnelly Pavilion, Mount Dora. 352-735-7183.

Feel Downtown Live “Harvestfest”.

Enjoy a live music and food truck festival. Starring Country music artists Thompson Square. $20 in advance, $25 at the gate. 3 to 10 p.m. Tuscawilla Park, Ocala. 352-732-9877 or feeldowntownlive.com/harvestfest.

8

4th Annual Beef and Boogie Festival.

Barbecue cook off, food and merchandise, entertainment by Country music artist Josh Thompson and more. $7/$12. 10 a.m. Sumter County Fairgrounds, Webster. 352-793-3099.

14

2nd Friday Movie in the Park.

Free screening of a family friendly movie: “Despicable Me 2.”

Sundown. In case of inclement weather the film will be shown in the Mount Dora Community Building. Donnelly Park, Mount Dora. 352-735-7183.

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Sun Cycle Center 100 W. Burleigh Blvd.

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Jim Stafford—An Evening of Comedy and Song. Best known for his hits “I Don’t Like Spiders and Snakes,” “Wildwood Weed” and “My Girl Bill.” $30/$60. 7:30 p.m. Mount Dora Community Building. 352-3832627 or mountdormusicfest.com.

15

and 8 2nd Annual Mount Dora Scottish Highland Festival. Games, entertainment and more. 10 a.m. to 6 p.m. Gilbert and Elizabeth Evans Park, Mount Dora. 352-735-7183 or mountdorascotevents.com.

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15

Seventh Annual Craft Fair.

30 crafters and artists will feature items for the holidays and any occasions. Food and beverages available. Free. 9 a.m. – 2 p.m.

Legacy of Leesburg, 5820 Legacy Blvd., Leesburg. 352-314-0655.

and 16 The Glenn Miller Orchestra. This 18 piece orchestra will have you stepping back in time to a bygone era. $27. 15 at 2 and 7:30 p.m.; 16 at 2 p.m. Lake Sumter State College, Leesburg. 352-365-3506.

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and 19 Bobby Vinton, best known for his hits “Blue Velvet,” “Roses are Red” and “Mr. Lonely.” $64. 7 p.m. Savannah Center, The Villages, Lady Lake. 352-753-3229.

22

Light Up Ocala. Annual lighting ceremony. Live entertainment on three stages, food, activities, more.

Free. 4 to 9 p.m. Ocala. 352-368-5517.

22

Shirley Alston Reeves of the Shirelles will perform. The Shirelles are best known for their hit “Will You Love Me Tomorrow.” $20/$25. 7 p.m. Circle Square Cultural Center, Ocala. 352-854-3670.

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Light Up Eustis. Annual lighting ceremony that will include entertainment, food and more. 5 to 9 p.m. Downtown Eustis. 352-483-5430.

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Send Around Town news to News Connection USA, Inc., P.O. Box 638, Seffner, FL 33583; fax 813-651-1989 or email calendar@srnewsconnection .com. News must be received by the 10th of the month prior to event (i.e.

November 10 for December event.)

Only In The Villages Show.

A cabaret style show featuring the UF Dance Team, A Few Good Men Gospel Quartet and Me and My Dancers. $22. 5 and 7:30 p.m. Seabreeze Recreation Center, The Villages, Lady Lake. 352-753-3229.

through 16 24th Annual Holiday Open House. Wine, food, arts, crafts and live music. Free admission. 14 and 15 from 10 a.m. to 5 p.m.; 16 from 11 a.m. to 5 p.m. Lakeridge Winery, Clermont. 352-394-8627.

33rd Annual Light Up Mount Dora Celebration. This annual lighting ceremony will include Christmas music, dancers and lighting displays. 5:30 p.m. Downtown Mount Dora. 352-383-2165.

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Bing Crosby Rediscovered Turkey Triage on Thanksgiving W T

he new documentary “American Masters: Bing Crosby Rediscovered” premieres nationwide on Dec. 2 at 8 p.m. on PBS (check local listings) and is available same day on DVD from PBS Distribution.

Narrated by Stanley Tucci, the film explores Crosby’s life and legend with unprecedented access to his archives, including never-before-seen footage, and reveals a man far more complex than his public persona. A holiday encore presentation airs on Dec. 26 at 9 p.m. on PBS (check local listings).

For music fans, American Masters: Bing Crosby Rediscovered—The Soundtrack features songs heard in the documentary, including 16 previously unreleased recordings, and is available Nov. 25 via Bing Crosby Archive and Universal Music Enterprises. This year is also the 60th anniversary of the film White Christmas. For more info on these and other new Crosby holiday releases, visit: bingcrosby. com/a-colossal-crosby-celebration.

hether you are a novice or experienced cook, Thanksgiving can be stressful. That’s why holiday cooks and hosts all across the country tune in every year to The Splendid Table’s “Turkey Confidential” radio and web show on Thanksgiving morning.

A holiday tradition in kitchens across the country, the show gives cooks an open line to Lynne Rossetto Kasper and her culinary guest stars, providing “turkey triage” by answering calls and emails live on Nov. 27, 11 a.m.

to 1 p.m., ET on public radio stations nationwide and online.

The show will also be streamed live on The Splendid Table website (splendidtable.publicradio.org). Not sure where to listen? Check this list of stations that carry The Splendid Table: (apmstations.org/standard/tools/ station_listings.php?pgm_id=27). To contact Lynne and the team during the show, ask questions on Facebook and Twitter, send an email (splendidtable. org/contact) or call 800-537-5252.

Lifestyles After 50 • November 2014 • page 5

ine is the perfect complement to any occasion, whether celebrating with friends or enjoying your favorite meal. With the grape harvest in full swing, now is the perfect time to learn more about wines, flavors and pairing to deepen your enjoyment of this beverage. Here are three ways to get the most out of this exciting season.

Chardonnay. With aromas of lemon drop, yellow apple and subtle toasted oak, this wine pairs beautifully with breast meat and balances dishes like creamy potatoes or roasted carrots. lf darker meat is your preference, consider a richer style with a lush texture and spicy notes that can hold up to the more intense flavors of the wing and leg meat.

Pleasing pinot Pinot noir is the perfect addition to any party because it pleases a lot of palates and doesn’t overwhelm classic Thanksgiving food. Pinot’s inherent earthiness and notes of plums, cherries and spice notes like vanilla and nutmeg are a natural pairing with cranberries, dark meat turkey, stuffing and root vegetables.

Like chardonnay, there’s a pinot noir that complements almost any menu.

A darker, concentrated pinot noir will hold up to deeper flavors, while a more vibrant, juicy wine such as the La Crema Sonoma Coast Pinot Noir is a great option for pairing with the variety of flavors of delicious side dishes that a Thanksgiving feast delivers.

Not only will it pair well with both dark and light meat, but its sweet spice and classic earthy notes resonate well with the savory herbs often seen in holiday dishes.

Train your senses Wine tasting notes often include descriptions of aromas and flavors, including many fruits and baking spices.

Train your nose and your palate by heading to the grocery store or farmers market. Pick up a variety of fruits, vegetables, herbs and spices, and then start sniffing and tasting. You’ll soon discover green apple and yellow apple have different scents and flavors, and you’ll start to recognize the distinctions between cinnamon and clove. Then open a bottle of wine and see if you can pick out those sensory characteristics.

Retirement Living Explore new wines Gathering friends for an evening of wine tasting is a great way to discover new favorites.

Structure your party by asking each person to bring a bottle of the same varietal, like chardonnay or pinot noir, so you can taste the varied expressions of the same grape. Or, ask everyone to bring a different varietal so you can compare and contrast the wines.

Easy Thanksgiving Wine Pairings ºGathering friends and family over a delicious meal is often a highlight of the holiday season.

As you start to plan your menu for the big day, remember to consider which wines you’ll offer as perfect pairings for your favorite dishes.

Lifestyles After 50 • November 2014 • page 6

Whether you’re preparing a traditional feast or planning to fill the table with new harvest-inspired recipes, food writers and wine connoisseurs agree—chardonnay and pinot noir are the ultimate Thanksgiving wines.

Versatile chardonnay One of the primary reasons chardonnay is at the top of a Thanksgiving wine list is

the flexibility inherent in America’s most popular white wine grape.

Chardonnay flavor profiles can range from fruit-forward with bright acidity to big, rich and opulent. In either case, it’s the right white for the job.

If you prefer white meat and lighter fare, choose a lively chardonnay with notes of citrus, like the La Crema Sonoma Coast

Serving wines To best showcase the wines you select, it’s important to serve them at the right temperature. With just a few adjustments, you can bring out the best in your favorite wine’s unique flavor profile, character and bouquet.

White wine is best when served between 45 and 50 degrees F. Served too cold, the flavors and aromas will be masked, and served too warm they become flat.

Conversely, in general, red wines should be served a bit warmer, between 55 and 65 degrees F. A colder serving temperature will make a red wine seem excessively acidic, and warmer will bring out an overly alcoholic flavor. Chill room-temperature pinot noir for 10 – 15 minutes in the refrigerator before serving.

To explore more wine pairing, serving and storage tips, visit www.lacrema.com.

(Family Features)

Get Ready For Flu Season

BY CATHY CUTHBERTSON

H

oliday season is here and along with good friends, good food and lots of festivities it’s flu season, too. Nothing can steal the jolly from the holidays as quickly as being laid up with a bad case of influenza. So keep in mind that good preventative practices go a long way toward wellness and staving off this entirely unwelcomed bug.

“The number one way to avoid the flu,” says Dr. Michael Jhung, medical officer in the Influenza Division of Atlanta-based Center for Disease Control (CDC), “is to make sure you get a vaccine as soon as it is available.

Most everyone who is six months or older can take the shots. Anyone 65 or older and anyone under five are at the most serious risk for illness.”

The second best way to minimize chances of contracting the flu is to wash your hands frequently.

“You don’t need fancy anti-bacterial soap; any soap and water will do,” says Jhung. “Hands should be washed

for 20 – 30 seconds or longer. Some people like to say the alphabet as a trick to help them with the timing.

Hand washing helps prevent the flu and all bugs that get passed around during the winter months.”

Flu season peaks in January and February and is mostly spread by respiratory droplets. “The primary way of getting infected is when someone sneezes,” says Jhung. “Most people who get the flu will have mild illness and recover without any medical care and they can feel crumby for up to a week. But as long as a person is symptomatic, they can transmit it. We recommend that people stay home and don’t return to work until one full day after fever has fully subsided.”

If someone in your home contracts the flu, additional precautions can help other family members stay healthy.

“You can get the flu through contact transmission, so clean commonly touched surfaces such as door knobs, remote controls and landline phones,” explains Jhung.

Fancy name-brand cleaning products that claim to kill germs on surfaces work well and cost more, but simple homecleaning solutions such as a gallon of water mixed with a quarter cup of bleach are equally effective and cost a lot less.

Linens, towels and clothing worn by sick persons just need regular laundering.

“Wash everything the normal way,” says Jhung. “Influenza, believe it or not, is very fragile. It doesn’t take much to kill it.”

Another way to keep the virus from spreading is to create a sick room when possible and ask the person who is ill to wear a protective mask, but only if they can.

“This might seem a little unusual,” says Jhung, “but it can prevent transmission of respiratory diseases. The key here is to ask the person who is sick if they can tolerate it. Obviously it’s not for young children or anyone who can’t tolerate it. They should not wear a mask.

“People need to remember,” advises Jhung, “that they don’t have to do this by themselves. Reading this article is

a good start. But if people are very sick, they need to see their healthcare providers. There are influenza anti-virals that are especially good for people at risk or who have other underlying medical conditions that need to be taken into consideration.”

For complete reports on symptoms, prevention and vaccination recommendations please visit the Center for Disease Control website at cdc.gov/flu/.

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Air Force Veteran Finds Her Place at the Patriot Center

BY JANICE DOYLE

C

arolyn Hall is a part of the current wave of veterans going to college. She’s one of the older students on campus. The former Air Force veteran says, “I am pursuing a degree in Agricultural Business Management—particularly geared toward the equine business area.”

Like a typical commuting college student at CF—College of Central Florida in Ocala—Hall has found a place to “hang out” on campus during the day. The unique part is that her home-away-from-home is the Patriot Center for Veterans, where she joins veterans of all ages.

Hall spent eight years assembling missiles out in the field for the Air Force.

Then other factors of life intervened and now she says, “I’m updating myself, trying to get more connected with modern times in computers and information coming down from the universities.” She’s been working with horses for forty years and says, “I’d like to spend the last quarter of my life in what has been my passion.”

The Patriot Center for Veterans is in a building located under large oaks in the heart of the CF campus in a newly redone building.

LaShaunia Brooks, coordinator, says it offers veteran students and their families a venue for studying, fellowship, counseling, food pantry, computer access and more.

The VA’s Vocational Rehab program also makes student veterans eligible for 25 hours of work per week in the Work Study program at the Patriot Center, assisting in anything that has to do with Veterans Affairs. One of the Work Study participants is also in the over-50 age group—taking advantage of his veteran benefits for higher education.

Brooks says the Center can help veterans apply for benefits, but students not receiving benefits also find support and camaraderie there.

Hall, for example, says she uses the center for moral and academic support. “I like to use the computers there because when they confound me, I can get help right there.”

Veteran Carolyn Hall

CF was designated as a Military Friendly institution in 2013 by Victory Media. The designation ranks CF as among the top 20 percent of schools nationwide that deliver the best experience for military students. Victory Media lists schools (among the 12,000

VA-approved schools nationwide) that address the special needs of active duty service members, their spouses and the veteran populations.

For more information, contact LaShaunia Brooks, VA Specialist/Veterans Affairs, at 352-854-2322, ext. 1595.

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National Hospice Month

t Mother Teresa’s urging, Florida native Jim Towey founded the Tallahassee-based Aging with Dignity, a non-profit organization that helps families plan for end-of-life care. He is the author of the advance directive, Five Wishes, which has sold more than 14 million copies. As a lawyer, Towey developed this user-friendly document as an easy-to-comprehend living will that is more specific to personal needs.

Hear from him directly how

compassion toward others can make a difference in everyone’s life.

Towey is the special guest speaker on Nov. 10, 4 – 6 p.m. at Hospice of Marion County in recognition of National Hospice Month. The event in The Elliott Center (3231 SW 34th Avenue, Ocala) has limited seating, so RSVP today to 352-854-5230 or lvarner@hospiceofmarion.com.

Refreshments will be served and counselors will be available to distribute FREE copies of Five Wishes.

Lifestyles After 50 • November 2014 • page 10

As the years passed, my dad’s hearing deteriorated. Looking back, there were many situations where it was obvious, but at the time, it was easy to rationalize. People started to speak up or to repeat themselves. When it was too hard for my dad to understand what people were saying, he would just leave the room. That’s when hearing loss becomes dangerous. Hearing loss is not harmless. It can tear apart relationships, damage careers, and lend to depression and isolation. It isn’t just about the person who can’t hear well. It has an impact on everyone that person cares about. My dad does wear hearing aids but he still needs help on the phone. My dad uses the ClearSounds CSC500 Amplified Phone, making our conversations effortless. The CSC500 has made a big difference for him.

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BY MICHELE AHLMAN

It was Dad’s responsibility to remove the misfire. “I got into the tank and opened the breach to remove the misfired round,” he says. “But the round was swollen due to overheating.

I couldn’t get it out or close the breach.

As I moved quickly to evacuate through the tank hatch, the round exploded, sending me 20 feet in the air.” He was knocked unconscious.

“When I came to, all I could see were the faces of my men—I heard nothing.

No sounds, no ringing—just silence.

I had a concussion,” he says. “Over the course of the next few days my hearing slowly returned, but it was muffled and fuzzy. I had little damage to my body but continued to struggle to hear. At the time, I did not perceive this as an overly traumatic event. It was part of my job—my service.” My dad’s exposure to dangerously loud noise continued throughout his military career. No one thought about the consequences. Certainly my dad never did.

It is estimated over three million Floridians are currently experiencing some degree of hearing loss. Did you know that the ClearSounds CSC500 is available to residents of Florida at no cost through Florida’s specialized telecommunications equipment distribution program? Citizens of Florida who are hard of hearing can obtain the CSC500 from Florida Telecommunications Relay, Inc. (FTRI), a statewide nonprofit 501(c)3. Contact FTRI today for more information and, like my dad, enjoy effortless conversations with your family.

Permanent Florida residents who are certified as having a hearing loss can easily obtain the CSC500 phone by completing an application and visiting one of FTRI’s 24 conveniently located distribution centers throughout the state.

For more information, call FTRI at 1-800-222-3448 or visit www.ftri.org/Clearsounds1 #KeepFloridaConnected Tell us you saw this in the Lifestyles After 50 magazine!

Veterans Corner

Bugles Across America Provide “Taps” for Veterans

BY JANICE DOYLE

“T

aps”—that haunting melody that invariably brings tears to the eyes when played at the funeral of a fallen soldier—dates back the Civil War. In 2012—the song’s 150th anniversary—Leo Murphy of Kissimmee was honored to play Taps in Arlington National Cemetery. Though the event was an honor for Murphy, he considers it an honor any time he is charged with playing Taps to honor a veteran.

auditioned and joined Bugles Across America. And I fell in love with the trumpet and am still taking lessons!”

Taps is played by 321 buglers in Florida and “very few requests go without being filled.” A family or funeral home makes its request online at buglesacrossamerica.org. That request goes out online to buglers within a 100-mile radius, and the first bugler who commits takes the event.

Buglers also play for special events like Memorial Day, Veterans Day, etc.

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Murphy is state director for Bugles Across America (BAA), an organization which provides volunteer buglers for veterans’ funerals at no charge to their families. Tom Day of Illinois, retiree and founder of BAA, says BAA volunteers “play with real breath, from the heart.”

Nationwide, BAA has over 7,500 bugler volunteers in all 50 states.

They play wherever a veteran’s final service is held—a cemetery, private home, church, funeral home or hall.

The Department of Veterans Affairs expects more than half a million veterans’ funerals each year for the next seven years.

Taps originally signaled lights out and only later was used for funerals. The military once provided live buglers, but budget cuts have meant the use of recordings unless a family provides a bugler or requests one from BAA. The volunteers are all ages. Murphy’s Florida buglers range from an 11-yearold Boy Scout to an 87-year-old veteran.

Murphy started after reading an article about BAA 12 years ago. “I bought a cheap trumpet on eBay and started taking lessons to learn just enough to play the 24 notes for Taps. I learned that,

They come from varied musical backgrounds. At a service, they may wear their military uniform, an official BAA uniform, or they may wear just a white shirt with black pants and a black tie.

A fee, if one is charged, is set by each bugler. Families may give a tip to cover expenses, but it’s love for their country and those who served that rallies the buglers.

Why do it? “This is the last thing that can be done for a comrade.”

“This is my thank-you to the men and women who serve our country.”

Murphy, a Vietnam veteran, says, “This is my way to give back.”

To accomplish their mission, BAA relies on its members, including about 2,000 females. Those who can play a bugle, trumpet or flugelhorn are welcome to join. Beginners can get, free of charge from BAA, materials for learning the instrument. BAA accepts donated bugles (valves or no valves), trumpets or flugelhorns that are no longer being used but can be reconditioned.

BAA receives no government funding.

Next month: Meet area BAA buglers.

For info, see BuglesAcrossAmerica.org.

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Call 1-800-738-2460 and ask for 48643AMD or order online at www.OmahaSteaks.com/ffmb30 Lifestyles After 50 • November 2014 • page 11

Boomers: Preserve Your Family’s Story

BY TRACIE SCHMIDT

T

hey aren’t just photo albums, old videos or scrapbooks: they are memories. But every day, millions of pieces of family history fall victim to natural disasters or the decay of time.

Meanwhile, other memories created with outdated technology might no longer be able to be viewed as computer hardware and software advances.

To answer this need, personal digital archive services are being established as a way to permanently store and protect “digital estates”—photos, videos, audio, documents, letters, newspapers, paintings and more—for future generations.

“Imagine the joy on your greatgreat-great grandchildren’s faces as they browse pictures and videos or hear audio files and read documents about you and your life, and that of your parents and grandparents,” says Peter Schmitt, CEO of Gen-Arc (short for Generational Archiving).

Gen-Arc (gen-arc.com) is one of several secure online private services established to preserve and organize digital legacies.

Other services, like Memloom (memloom.com) and StoryWorth (storyworth.com) provide ways for you to upload digital content, build stories and then save and share them with loved ones.

Most of these involve a fee depending on the amount of data you want to preserve. However, free resources like familysearch.org exist as well, providing comparable ways for you to upload and preserve your family history—and even find out about your ancestors—as long as you don’t mind that the public has access to some of the information, too.

While it takes time, it may save you money to convert your media to a digital format yourself as long as you have the appropriate gear, such as a scanner (for photos); a VCR and a device that converts VCR analog signals into digital (for video formats like VHS); or RCA adapters and a computer with sound-processing software (for cassette players or LP turntables); and a secure Cloud or portable hard drive for storage. Dummies.com offers free tutorials that can help with the process and tell you where to find the gear you need; just visit their site and search for “digital media conversion.”

And if you’re having trouble converting older media—think slides, 8mm film or floppy disks—companies like Peggybank (peggybank.com) and Retromedia (retromediaonline. com) have the equipment to translate them into a digital format for you—for a price.

There are pros and cons to preserving your legacy digitally. It can help you declutter your home while keeping memories safe and accessible for future generations. But you may have to weigh it against the cost of time, equipment and professional services, depending on which options you choose.

But if you can take steps to preserve your history now, you ensure that your family’s story will continue for years to come.

Tuesday, November 11

Lifestyles After 50 • November 2014 • page 12

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Lifestyles After 50 • November 2014 • page 13

Being a long--distance caregiver is a challenging role, but there are many resources that can help reduce the burden–and guilt.

BY PAUL WYNN

I

f you live more than an hour away from your loved one, then you’re considered a long-distance caregiver. You’re definitely not alone.

There are about 7 million caregivers who fall into this category out of the more than 65 million estimated caregivers in the United States.

What exactly do long-distance caregivers do? The responsibilities can vary and don’t necessarily follow any one formula. The care can include helping a loved one with finances, arranging home and medical care, and supporting primary caregivers who may live closer to a family member in need of help.

Living away from loved ones as they age is a fact of life for many.

There’s a strong urge to move parents closer to family members so they can be watched closely and have someone nearby for emergencies, but many older Americans want to stay in their own homes and close to friends and familiar communities.

“There’s a strong and natural tendency to want loved ones nearby as they get older,” says Gary Barg, founder and editor of caregiver.com and the author of The Fearless Caregiver.

Based in Ft. Lauderdale, Fla., Barg explains that all long-distance caregivers deal with a number of questions.

How do you know whether Mom is really eating well? Is Dad taking his medications? What happens if my parents don’t want to move into an assisted living facility? Are they going to their doctor appointments, and what did they find out? How much longer should they drive? Many families struggle with these questions, says Barg, which become even more pronounced when there are many miles of separation.

Managing guilt One of the biggest challenges of being a long-distance caregiver is dealing with the guilt of not living close by. Day-to-day caregiving is extremely difficult in any circumstance, but Barg—who was a long-distance caregiver to his mom who suffered from Alzheimer’s disease—says people underestimate how emotionally charged caring from a distance can be.

Distance creates its own set of problems. For example, caregivers worry about what will happen in emergency situations when they can’t get there right away—and that’s where the guilt arises. “Long-distance caregiving

Lifestyles After 50 • November 2014 • page 14

means constant juggling that often leads to feelings of inadequacy,” says Gail Hunt, president and CEO of the National Alliance for Caregiving, a non-profit group based in Bethesda, Md. “Most caregivers feel guilty because they think they aren’t doing enough for their loved ones.”

As a result, caregivers often ignore their own personal and health needs, which can be detrimental to their own physical and emotional wellbeing. In one survey of caregivers, one-third admitted that managing their own stress is something that they wanted more help with, and a similar number said that they wanted more time to themselves.

The important thing for caregivers to remember, says aging expert Donna Wagner, Ph.D, professor and dean with New Mexico State University in Las Cruces, N.M., is that they are not alone. “Caregivers tend not to take care of themselves so they burn out very easily,” says Wagner. “It’s essential for them to get exercise, take mental breaks, and ask for help.”

She adds that caregivers can find it rewarding to share their experiences with others through support groups. Nowadays, support groups are available not only in community settings; many sites are available online where caregivers support and help one another.

Balancing your own needs Many long-distance caregivers also have to deal with a full- or part-time job while also managing the demands of caregiving—demands that can dictate taking time off from work to spend more time with their family members.

It’s virtually inevitable that caregivers will miss work to help with doctor visits or meet with paid-care providers.

Adjustments to work schedules—coming in late, leaving early, telecommuting, and missing days of work to accommodate caregiving responsibilities—are all commonplace. In one survey, half of all respondents reported making major adjustments at work, with 44% saying that they rearranged their work schedule.

A small percentage of caregivers switch from full time to part time to make more time for caregiving; others make accommodations by turning down work travel.

One attorney who lived several states away from his dad in Florida would regularly take Fridays or Mondays off to go to doctor visits and handle the grocery shopping and other chores. Barg visited his mom as much as possible, but he recommends developing a local care team to be the “eyes and ears” on the ground. “Identify friends, neighbors, members of religious and community groups,” says Barg. “They can be helpful in emergency situations, or just provide informal updates on how mom is eating or the state of your parent’s house.”

It’s also important to gather information about your loved one’s medical, legal and financial situation. That may include contact phone numbers and email addresses for doctors, lawyers, accountants, insurers and bankers. The goal should be to ask your loved one for this info before there’s an emergency situation. The Family Caregiver Alliance website (caregiver. org) provides a useful document that summarizes the info you need like wills, power of attorney, insurance policies, among other important paperwork.

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5. The Salt and Pepper Shaker Museum in Gatlinburg, Tennessee, brings back childhood memories and lots of smiles. 20,000 pairs of shakers from a variety of countries, cultures and time periods were collected and categorized by one woman.

There is a fun gift shop as well. thesaltandpeppershakermuseum.com

See antique toys at Kidd’s Toy Museum in Oregon.

7. Kidd’s Toy Museum displays Frank Kidd’s 10,000-plus collection of banks and toys that date to the mid-1800s.

(Roadside America says the museum is “Not for the easily-offended.”) Kidd’s daughter takes you on a tour of the Portland, Oregon museum. 503-233-7807.

BY JANICE DOYLE

I

t’s been 25 years since Kevin Costner lit up movie screens with his baseball fantasy “Field of Dreams.” His character hears a voice in an Iowa cornfield that says, “If you build it, they will come.”

Across America collectors have heard something of the same voice and opened their collections to the public. Small museums showcase the inventiveness, passions and the life stories of private individuals. Try these out on your travels.

Tinkertown USA in New Mexico asks visitors: Is it junk, or art?

Travel

1. The National Mustard Museum is home to the world’s largest collection of mustards and mustard memorabilia.

The website is great fun to read; visiting the free museum is worth the trip to Middleton, Wisconsin! Barry Levenson, founder and curator, has more than 5,676 mustards from all 50 states and more than 70 countries. Learn mustard history and see antique and vintage mustard pots, advertisements, etc. An online store never closes, and their on-site gift shop is a rare treat. mustardmuseum.com 2. Seattle Pinball Museum—go and play your history on over 50 machines from seven decades of pinball machines.

That’s enough to make your hands hurt.

Enjoy vintage style soft drinks and bottled beers as well! The All Day Pass means no need for quarters but lots of childhood memories. Hey, have fun and don’t tilt! seattlepinballmuseum.com 3. The Bonniebrook Historical Society and Kewpie Museum is not only interesting but also a beautiful place to visit just north of Branson, Missouri.

It’s where one of America’s first female illustrators, Rose O’Neill, lived when she created the Kewpie doll in 1909.

Beware: you can fall in love with those cute pixie faces, even if you had no intention of doing so. roseoneill.org

Lifestyles After 50 • November 2014 • page 16

4. Barney Smith’s Toilet Seat Art Museum makes San Antonio rock! Owner Barney Smith, in his 90s, is a retired master plumber who reasoned that used toilet seat lids were free and began making art on them in his garage—the same garage that is now home to the nearly 1,100-lid Toilet Seat Art Museum. He’s the tour guide and you need to call ahead to visit and see lids remembering JFK, Mount St. Helens, the Challenger, Michael Jackson and occupations such as dentistry and more. (Bemis Co., the world’s largest manufacturer of toilet seats, wants to move the museum to its headquarters in Sheboygan Falls, Wisconsin, when Barney passes on.) Call Barney to make an appointment. 210-824-7791.

8. Tinkertown USA shows off what every genuine “tinkerer” wishes he could do. The museum, run by tinkerer Ross Ward’s family, is an unusual place full of junk made into interesting things by Ward over a 40-year span of carving, collecting and constructing. See olde world circus tents and people, Wild West scenes, 50,000 glass bottles in the walls and horseshoes in the floor. It’s wacky and wonderful at the same time.

If you went every day for a year, you’d see something different each time. Sandia Park, New Mexico (on the Turquoise Trail National Scenic Byway) or tinkertown.com These museums prove that if you collect it and build around it, they will still come and enjoy.

Middle row photos, L to R: The National Mustard Museum, Wisconsin; Seattle Pinball Museum, Washington; The Bonniebrook Historical Society and Kewpie Museum, Missouri; Barney Smith shows off one of his infamous pieces at the Toilet Seat Art Museum, Texas; The Salt and Pepper Shaker Museum, Tennessee.

Create Your Own “Thankful Tree” Branches (real or fake) Spray paint (optional) Any type of vase or jar Any vase filler Paper/cardstock Scissors or die cut machine Pen, pencil or marker Hole punch Twine or string 1. Outdoors, or in a wellventilated space, spray paint the branches if desired. Let dry completely and then arrange in a vase with filler.

W

hat are you thankful for?

Here’s a fun craft you can do with others that is perfect for this time of year.

Create your own “Thankful Tree” by decorating branches with notes about the things you are thankful for. Build a tree with the grandkids or make a centerpiece for Thanksgiving dinner by asking each guest to contribute a note to hang on the tree. Here’s what you’ll need:

2. Take a decorative or plain piece of paper or cardstock (make sure it has a blank side that you can write on) and cut five or more squares or other shapes out of it. These shapes should be large enough to write a few words or sentences on.

If desired, use a die cut machine or stencils and an exacto knife to create more intricate shapes, such as leaves. Gift tags will also work.

3. Punch a hole out of one end of each cardstock shape using the hole punch.

4. On each piece of cardstock, write down a word or sentence describing something you are thankful for.

5. Cut a piece of twine or string for each note you have created. Loop the twine through the hole in each note, tie it off and attach it to one of the tree branches (see picture).

Service Classes Offered

I

f you’ve ever wanted to become a security officer or an emergency vehicle operator, the College of Central Florida is accepting enrollment for classes this month. The courses cover all training requirements for each position, and fees include any necessary materials.

N

ov. 7 – 9 Emergency Vehicle Operations Course. Approved by the VFIS Insurance Group, which has trained more than 152,000 emergency service personnel since 2006. 8 a.m.

Course fee is $125. Info/register by Nov. 6: call DeBresha Walker, 352-873-5838, ext. 1381, or James Charles, ext. 1431.

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ov. 10 – 21 Florida Class D Unarmed Security Officer Course. 6 to 10 p.m. It is a requirement to attend every class. Course fee: $140. Info/register: call Pat Kalfs at 352-873-5838, ext. 1569, or James Charles, ext. 1431.

Classes will be held at the CF Ocala Campus, 3001 S.W. College Rd., Building 33, Room 107. Info: CF.edu.

Lifestyles After 50 • November 2014 • page 17

November Sudoku Last Month’s Answers October Sudoku

Sudoku requires no arithmetic skills.The object of the game is to fill all the blank squares with the correct numbers.

Each row and each column of 9 numbers must include all digits 1 through 9 in any order. Each 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9 as well.

The first correct answers selected from the drawing on Nov. 19 will win. Good luck!

Send your answers along with your name, address and telephone number to: NEWS CONNECTION USA, INC P.O. BOX 638, SEFFNER, FL 33583 WIN! WIN! WIN! GREAT PRIZES! (Sudoku must be received by November 19, 2014.)

Mystery Prize!

Word Search November In the grid below, twenty answers can be found that fit the category for today. Circle each answer that you find and list it in the space provided at the right of the grid. Answers can be found in all directions – forwards, backwards, horizontally, vertically and diagonally. An example is given to get you started. Can you find the twenty answers in this puzzle?

Robert Boone is last month’s winner! Congratulations!

Word Search Answers From October

Send your answers along with your name, address and telephone number to: News CoNNeCtioN UsA, iNC. P.o. BoX 638, seFFNeR, FL 33583

The first correct answers selected from the drawing on November 19 will win.

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Lifestyles After 50 • November 2014 • page 18

Wade Gurian is last month’s winner!

Congratulations!

Outdoor Adventure And Old Florida Charm in Charlotte Harbor

BY TRACIE SCHMIDT

W

arm days, cool nights and the tourists are gone—there’s no better time to enjoy the best of Florida in Charlotte Harbor.

With miles of sunny beach and parks that offer choice fishing excursions, kayaking and a chance to WannaB Inn and Stump Pass State Park connect with the native flora and fauna, it’s a paradise Chris O’ Neill, a fishing expert from for the outdoor adventure seeker.

Reel Saltwater Outdoors who often I spent three days exploring the sights hosts his radio show at the WannaB. from my home base on Manasota Key at Snook, redfish and trout are plentiful Weston’s WannaB Inn (wannabinn.com). in the area and nearby Boca Grande With the beach as its backyard and Pass is known as the “Tarpon Stump Pass State Park as its next Capital of the World,” luring sport door neighbor, the newly renovated fishers from across the country.

80-unit resort was a welcome retreat.

On the next day, I took a tour of Stump “It’s a true reflection of old Florida,” Beach Pass State Park with ranger Betty says Bobbie Marquis, manager at the Baust, who showed me the best places inn. “People come here for fishing, to find gopher tortoises, fiddler crabs, or the beach, to enjoy the outdoors.” wading birds and nesting osprey. Natural On my first night, local fishermen mangrove-lined water channels throughpulled their boats up to the resort for out the park invite boaters and kayakers a beer and the latest angling tips from to explore Florida’s unspoiled wild side.

And if you still haven’t gotten enough of the beach, you can take in the sunset drum circle on Englewood beach every Sunday; order a seaside massage from Silhouette Day Spa (mysilhouettespa. com); or charter a catamaran at Smoke and Roses (smokeandroses.com) and sail around the harbor.

If you’re planning on staying for more than a week or so, hop on the ferry to Palm Island Resort. They offer vacation rentals, plenty of space for big events and killer cocktails at Rum Bay Restaurant. Not to mention a beach that’s a haven for nesting sea turtles.

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he holidays are back with all of their tasty temptations. But you may not have to give up your favorite treat if you’re trying to watch your diet, experts say. All you have to do is combine a little vice with a little virtue.

“We suggest a simple…solution that can help consumers who would otherwise choose vice over virtue to simultaneously increase consumption of healthy foods (virtues) and decrease consumption of unhealthy foods (vices) while still fulfilling taste goals—‘vice-virtue bundles,’” says Kelly L. Haws, a Vanderbilt Owen Graduate School of Management marketing pro fessor who studies consumer self control.

The idea is to not give up entirely on foods that provide pleasure but aren’t nutritious. Instead, the focus should be on lowering the portion of the “vice” foods and correspondingly raising the portion of a healthy food to replace it.

In a series of experiments, Haws and her colleagues found that people have a “taste-health balance point”—a proportion of vice and virtuous foods that make up

If civilization is more your scene, there is plenty of fun shopping and dining to be had at Fishermen’s Village. Located at 1200 W. Retta Esplanade, Punta Gorda, this community hub hosts regular concerts and events like their annual “Lighting of the Village” this Nov. 15.

And the Military Heritage Museum, with its collection of war memorabilia and personal stories of courage and sacrifice, makes for a must-see this Veterans Day. You’ll find even more quirky shops, curios and art—as well as some of the most beautiful orchids you’ve ever seen—by the Margaret Albritton Gallery in Placida.

And don’t forget the food! You can’t go wrong with seafood anywhere in the harbor, but there’s plenty of variety as well.

My top picks: Lock ‘N Key Restaurant on Manasota Key; The Fishery Restaurant next to the Albritton Gallery in Placida; french fare at Cafe Serenity in Englewood; sunset dining at the Gulf View Grill in Englewood; and pirate chic at The Captain’s Table in Fishermen’s Village.

Plan a weekend trip and enjoy perfect weather for outdoor fun in Florida’s backyard. For more fun things to do, visit charlotteharbortravel.com.

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one serving—which they find satisfactory.

For most, the perfect vice-virtue bundle is made up of a small (1/4) to medium (1/2) portion of vice. So if a vice-virtue bundle was made up of fries and slices of apple, it might take a small or very small serving of fries to satiate the need for the vice food.

Over time, this can lead to healthier choices without the burnout that comes with completely cutting out your favorite foods.

So enjoy that sweet potato casserole this Thanksgiving! But instead of two scoops of it, replace one scoop with a hearty helping of green beans and you’ll be eating your way to better health. Info from Newswise.

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Seniors Getting Together WOMen SeeKInG Men 4374 WHere r.U.? UR SWM 65 to 75 YY. Happy, healthy and lively, to enjoy friendship with petite SWF, 74YY who appreciates and has great outlook on life with variety of interest. Marion/Lake County.

4384 I aM a WIdOW In My 70S 5’7”, ISO a nice gentle 60 to 70 yr. I am young for my age. Catholic. I live in Ocala in Marion Landing.

4387 yOUr BeST FrIend 64 YY, good morals, enjoys life. 5ft., 115 lbs.

ISO one man who enjoys cooking, laughing, going places and willing to share life together as a team. Holiday.

4344 SWF lOOKInG FOr SWM 70-84 yy, SWF Looking for SWM who has an easygoing personality, between the ages of 70 – 84 and at least 5’9” or taller. I like movies, cooking, dining out, long walks, day trips and country music. ISO a man to laugh with me and enjoy the simple things. NS, ND. Ocala, Wildwood area.

4402 CHrISTIan lady W/H, 70’s, blue eyes, brown hair, likes to exercise, travel, cooking, gardening, dancing, music and more. ISO nice gentleman to share life together. Send a recent photo please.

4417 F, ISO a C, W gentleman who likes to travel, football, dining out, fishing. Prefer rancher/farmer.

Must be 5’11” – 6’4”, 80s, in good health, honest, NS, NDrg. Webster.

4418 Over 80, lady, Slender 5’5”, NS, ND. Hoping to meet a gentleman who has a good SOH. Enjoys yard sales, TV and just having good times together. 80 – 88, Wildwood area.

Men SeeKInG WOMen 4397 In SearCH OF TOGeTHerneSS I live up north in the summer, the south in the winter.

I am a SWM, nice looking, HWP. ISO under 65, HWP, who is happy, healthy and has a great outlook on life.

4392 SHare lIFe WITH Me. R, S, W, M, 79 YO, NS, 5’5”, 140LBS, SD, attractive, likes travel, dining out, dancing. ISO attractive, S, W, F, HWP, NS, for LTR, SOH. Near Ocala.

4401 lOOKInG FOr lOve SWM, atheist friendly, intelligent, happy, healthy, likes reading books, dining out, meeting interesting loveable people. ISO women 47 – 70 for same. Eustis area.

4376 SeeKInG SWF SWM, 5’11”, slender, active, NS, likes music, Karaoke, outings, home life, animals and more. Let’s see how much we have in common. Wildwood.

4404 leT yOUr eyeS B THe JUdGe. SWM, 80 but looks, acts and can outdo most 60’s.

ISO a petite SWF, very active for a great friendship and go from there. I’m over 50 yrs. in W/Marion, Dunnellon-Ocala here 4-U. 4405 SWM SeeKS SWF lady. Are you alone? Would you like someone to go to the movies or walks, eating out, mini-golf or to get rid of dust and rust and feel alive again?

Let me rescue you. Here I come to save the day or night. I may not be Superman, Batman or the Lone Ranger but I could be your hero who’s just right for you. Age open.

Commonly Used abbreviations: F-Female, M-Male, S-Single, D-Divorced, WWWidow, A-Asian, B-Black, H-Hispanic, I-Indian, W-White, C-Christian, J-Jewish, YO-Years Old, YY-Years Young, ISO-In Search Of, SOH-Sense Of Humor, SM-Smokes, S-Light Smoker, NS-Non Smoker, ND-Non Drinker, SD-Social (Light) Drinker, DR-Drinks, NDrg- No Drugs, LTR-Long Term Relationship, HWP-Height & Weight Proportional, R-Retired, P-Professional, FF-Friendship First, TLC-Tender Loving Care.

TO plaCe an ad

Send your ad, stating what category you would like it placed in, your edition(s), along with a $6 fee for 30 words (25¢ for each additional word, abbreviations not charged) to the address listed below.

Make any checks out to News Connection USA, Inc. Ads received by the 15th of the month will appear in the following issue.

No more than three ads will be accepted each month per person. The editor reserves the right to edit any ads for space or content. In order to protect our readers’ privacy, we will not include phone numbers, e-mail or home addresses in the ad copy. City or area included at no charge.

TO reSpOnd TO an ad

Write a letter to the person you want to contact. Place that letter in a stamped envelope and write the ad number on the bottom left hand side of the envelope. Place your stamped, numbered envelope(s), along with $2 for each letter enclosed, into another envelope and address it to: News Connection USA, Inc. Seniors Getting Together P.O. Box 638,Seffner, FL 33584

Senior Chef Creates Helpful App chef David Nugent, 3. Shopping List: Email or print; lets you SENIORS GETTING TOGETHER Award-winning 80, has just released an app called check off items you add to your cart.

Personal Ad Placement Only $6 to “Precision Cuisine, Celebrity Chef Des-

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place an ad!

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Ad Copy • Please Print Neatly • 30 Word Limit Title (First 4 Words):

serts.” Chef David claims his precisionbased recipes “are delicious and will never fail.” The goal is to give confidence to beginning cooks, with more than 160 desserts and these helpful features: 1. Servings and Ingredient Weights: Users can change the number of servings or the weight of one ingredient and the other weights will self-adjust.

Stuff The Bus

City (No Charge):

If more room is needed, please use separate sheet. Mail this form along with $6 for each ad per month (add $4 for each additional edition/market in the same month).

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MAIL TO: ATTN. / SENIORS GETTING TOGETHER, NEWS CONNECTION, USA, INC. • P.O. BOX 638., SEFFNER, FL 33583 Lifestyles After 50 • November 2014 • page 20

T

o benefit local food pantries during the holiday season, the Lake County Department of Community Services’ Public Transportation Division is hosting the 9th Annual Stuff the Bus campaign from 9 a.m. – 5 p.m. on Nov. 8. Drop off nonperishable food at: Walmart: 17030 U.S. Highway 441, Mount Dora Walmart: 2501 Citrus Blvd., Leesburg Volunteers are also needed! For details, call Amy Bradford at 352-323-5723.

4. Ingredient Search: Search for all recipes containing a certain ingredient.

5. As You Cook: Put a check mark by each ingredient as it is added to the bowl.

6. Settings: Lets you deactivate the sleep timer on your iPad/iPhone so you don’t have to restart it while following a recipe.

The app includes a timer, metric option and more. $4.99 on the iTunes store.

Concert for Veterans

M

arion Civic Chorale’s 3rd Annual Salute to Veterans concert will be held on Nov. 9 at 3 p.m. at Countryside Presbyterian Church, 17768 SW Hwy. 200, Ocala. Selections include The Star Spangled Banner, God Bless America, and many other favorites. Belleview High School JROTC Color Guard will present the colors and veterans will be recognized.

Admission is free, but donations to support the student scholarship program are welcome. Details at 352-537-8833.

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Lifestyles After 50 • November 2014 • page 21

Turkey Talk: Take Leftovers Beyond a Sandwich A

fter spending hours roasting your turkey to perfection, it (and you) deserves more than a sandwich the day after. With a little creative pre-shopping and stocking of refrigerators and cupboards, you can take your day-two turkey from boring to amazing—and nutritious.

When planning for the big harvest meal (and the day-after dishes to follow), you can rely on tools such as the NuVal Nutritional Scoring System.

Many grocery retailers now provide these scores on the shelf tag to help shoppers find more nutritious food choices. Based on a scale of 1 to 100, foods and beverages are scored based on their nutritional content, with the most nutritious choices scoring highest.

Here are some healthy and flavorful ideas for day-two turkey:

Recipe Spice it: Pair reheated turkey with

baked spiced apples. Core and slice fresh apples (NuVal 100) and combine with raisins (NuVal 88), chopped pecans (NuVal 71), cinnamon and lemon.

Roast for 30 minutes at 375 degrees.

No need to add sugar. The apples provide all the sweetness you need.

Wrap it: For a lighter take on the

traditional leftover turkey sandwich, chop cold turkey in small pieces and layer with raw vegetables, avocado (NuVal 88), mustard, Romaine lettuce (NuVal 100), tomatoes (NuVal 100), sliced red or green bell peppers (NuVal 100), shredded carrots (NuVal 100) and cucumbers (NuVal 100) in a tortilla wrap.

Curry it: Need a quick 30-minute post-Thanksgiving meal that is both savory and sweet? NuVal’s pick is Curried Turkey with Raisins and Mushrooms. The recipe works really well with leftover turkey and it’s simple to make. The meal combines protein-rich turkey with the earthy flavors of mushrooms and the sweet, spicy tones of raisins and curry.

Find more recipes and ideas for nutrient-rich ingredients to spice up your holiday dishes at www.nuval.com.

Curried Turkey with Raisins and Mushrooms 1 1/2 teaspoons extra virgin olive oil (NuVal 18) 12 ounces boneless, skinless turkey breast diced into one-inch cubes (NuVal 57) 2 cups fresh white mushrooms (NuVal 100) 2 cups sliced cremini mushrooms (NuVal 100) 1/2 medium red or green bell peppers, chopped into squares (NuVal 100) 2 cups chicken or turkey broth 1 cup raisins (NuVal 88) 2 cups instant whole grain rice (NuVal 91) 1 1/2 tablespoons curry powder Basil leaves, chopped (NuVal 100) Heat extra virgin olive oil in large saute pan. With heat on medium high, heat up leftover turkey in pan. If turkey is raw, cook turkey strips at least five minutes.

Add mushrooms and peppers and cook for three to four minutes. Add broth. Mix in raisins, rice and curry powder. Bring to boil then reduce heat and cover. Simmer until rice is done.

Fluff with fork, remove from heat.

Let sit three to five minutes and garnish with basil before serving.

(Family Features) Photo by Getty Images.

Talk: MedCenter System Giveaway!

Fun Brain Games Tech W The Name Game

W

hat’s in a name? How well do you know your cheeses and your homophones?

Try these fun brain games:

By Alan Stillson: stillsonworks.com.

Cheeses Find the name of the cheeses from the ending letters: 1. ___ dar

2. ___ lone 3. ___ fort

Fill in the names and words that are homophones (sound the same): 1._____ liked to use a hand-held _____ while making a speech.

2. _____ had just two days to learn a new Christmas _____ 3. _____ learned the difference between et cetera and et _____ 4. _____ took his grandkids to an _____ museum.

5. _____ was once a lawyer who would _____ people.

Answers:

5. ___ zola Answers: 1. Cheddar 2. Provolone 3. Roquefort 4. Muenster 5. Gorgonzola Lifestyles After 50 • November 2014 • page 22

1. Mike liked to use a hand-held mike while making a speech.

2. Carol had just two days to learn a new Christmas carol.

3. Al learned the difference between et cetera and et al.

4. Art took his grandkids to an art museum.

5. Sue was once a lawyer who would sue people.

4. ___ ster

elcome to our new Tech Talk column, where we will cover the latest apps, gadgets and websites that make life a little easier.

This month, we’re featuring a giveaway for Medcenter Systems—a convenient device designed to make sure you never forget to take medication and/or get confused about the proper dosage and timing.

This system emphasizes the date rather than the day of the week. The date is located on each pill box and pill cavity; on the clock’s visual display; and audibly during the alert messages.

This helps ensure proper medication compliance, even when the user is unsure whether it is Monday or Tuesday.

The MedCenter System has a suggested retail price of $69.95 and can be found at medcentersystems.com/ Store.html; amazon.com and most pharmacies and major retailers.

We are offering the product FREE to one lucky winner in this month’s giveaway!

Just email editor@ lifestylesafter50.com or snail mail us at: Attn: MedCenter System News Connection USA, Inc. P.O. Box 638, Seffner, FL 33583

Send us your name, address and phone number

by Nov. 19. The drawing will be held on Nov. 20, and the winner will be contacted and announced in the December issue of Lifestyles After 50. Look for more giveaways in upcoming editions. Good luck!

Congratulations!

To last month’s winner: Geraldine Hope of Naples, FL Who won a Moneual: Rydis H68 Pro Hybrid Robot Vacuum Cleaner!

For Current and : s p i t l a surviv Future Caregivers O

ne day you may find that someone you care about—a spouse, parent, relative or close friend—needs help negotiating the daily tasks of life.

Perhaps that day has already come.

Well over 44 million informal or family caregivers offer assistance of all sorts in America, according to the National Alliance for Caregiving and AARP. Their efforts are vital to the lives of people struggling with illness, disability or the changes that often accompany aging.

Health The spectrum of tasks that unpaid caregivers undertake is vast. Some, such as grocery shopping and cooking, are familiar to us all. Giving injections, changing bandages, calming an agitated parent suffering from Alzheimer’s disease, or helping a disabled partner get from the bed to the bathroom can be far more daunting. According to a survey undertaken in New York, well over half of caregivers receive no training before plunging in. But through countless unheralded contributions like these, caregivers allow millions of Americans to continue to live as independently as possible.

Talking with your loved one

Discussing needs can be a prickly business. It may be easy for you to imagine what sort of help is necessary, but much harder to discuss it openly or come to an agreement with the person who needs care.

Ask before deciding

Ask the person in need of care to spell out what he or she believes would help.

One way to open a conversation is to say: “I’ve wondered if you’re having any trouble with _______.” Or “I’ve noticed it is getting harder for you to _______.”

If offers of help are flatly declined, you might call in a second opinion about the need for assistance. Try talking to the person’s doctor or trusted relatives or friends. Their opinions may carry more weight than your own. Some doctors, particularly geriatricians, may be willing to schedule and attend a family conference to talk about what is needed.

You might start a conversation by saying: “I read about Medicaid planning in the news today. Do you know about this?”

Be sensitive

In many families, parents never talk to their children—even after they become adults—about finances or health problems. And it is hard to ask sensitive questions of a relative, spouse, or partner who already feels pressured from illness.

Even so, telling white lies or making promises that “...It may be easy for you to imagine what sort of help is are impossible to keep can necessary, but much harder to discuss it openly or come come back to haunt you. to an agreement with the person who needs care.”

No one ever wants to go to a nursing home, for example, but instead of pledging that this will never happen, it may be best to promise only that you will try hard to work out other solutions for as long as possible. If you know a nursing home is the best long-term option, it doesn’t help to suggest that such a move is just for a few weeks.

When those weeks are over, the reckoning and sense of betrayal are impossible to sidestep. It’s better to acknowledge that these are hard, sad decisions replete with many layers of loss.

You might put these sentiments into your own words: “I know it’s very hard to even think about moving to a nursing home. But we can’t supply all the care you need anymore. I Raising concerns about your own Geriatric care worry about you constantly, especially financial future can make it easier managers or social when I’m not available. I’ve tried workers can also help for you to ask your parent about his really hard, but I can’t keep everything facilitate these kinds of or her finances. The same tactic may going. We need to think about discussions and present work well for discussing end-of-life finding a place where you’ll be safe decisions. You may find that the a range of options. and well cared-for all the time.” person wants to acknowledge these If appropriate, you might mention issues. It can be a relief to talk frankly Encourage concerns about your own health and about troubling topics and share forethought well-being or worries about what concerns rather than hiding them.

Whenever possible, might happen if you become ill or Be truthful it helps enormously unable to offer enough care. A single to plan ahead for Certain topics—that the individual conversation is rarely sufficient. Let certain types of asshouldn’t be driving or that it’s the person you are caring for grieve the sistance, such as good getting too difficult to continue caring loss. Moving toward a solution is likely nursing home care and for a person at home—are painful to to take time and several discussions. insurance coverage. discuss for everyone concerned.

From Harvard Health Letter Lifestyles After 50 • November 2014 • page 23

Marion Best Western 1321 N. 14th St. Leesburg 11/6, 11/13, 11/20, 9:00 AM, 12:00 PM & 3:00 PM Best Western 1380 E. Burleigh Blvd.

Tavares 11/12, 11/26, 9:00 AM, 12:00 PM & 3:00 PM Cals Place 11007 S.E. 66th Terrace Belleview 11/7, 11/11, 11/14, 11/21, 11/25, 11:00 AM

Carmelas Restaurant 12169 S. Williams St. Dunnellon 11/6, 11/18, 3:00 PM Dunkin Donuts 1561 Bella Cruz Lady Lake 11/11, 11/21, 11/28, 11:00 AM, 11/7, 11/14, 11/18, 11/25, 3:00 PM Francescos 16770 S. U.S. Hwy. 441 Summerfield 11/6, 11/10, 11/19, 11/26, 10:00 AM

Lake Hampton Inn and Suites 2200 E. Hwy. 50 Clermont 11/6, 11/20, 9:00 AM, 12:00 PM, & 3:00 PM Hampton Inn and Suites 19700 U.S. Hwy. 441 Mount Dora 11/10, 11/26, 9:00 AM, 12:00 PM, & 3:00 PM Holiday Inn 3601 W. Burleigh Blvd., Tavares 11/5, 11/10, 11/19, 11/24, 9:00 AM, 12:00 PM & 3:00 PM Holiday Inn Hotel & Suites 3600 S.W. 38th Avenue Ocala 11/3, 11/12, 11/20, 9:00 AM, 12:00 PM & 3:00 PM, 11/20, 3:00 PM Homewood Suite by Hilton Heathbrook 4610 49th Road, Ocala 11/5/, 11/13, 11/19, 11/24, 9:00 AM, 12:00 PM & 3:00 PM

IHOP Restaurant 2589 South Hwy. 27 Clermont 11/5, 11/10, 11/19, 11/26, 3:00 PM IHOP Restaurant 10332 U.S. Hwy. 441 Leesburg 11/4, 11/18, 11:00 AM 11/13, 11/28, 3:00 PM LaRoccos III 5545 E. Silver Springs Blvd.

Silver Springs 11/12, 11/24, 10:00 AM, 11/3, 11/20, 3:00 PM Logans Roadhouse 2621 Southwest 19th Avenue Rd. Ocala 11/4, 11/14, 11/18, 11/28, 11:00 AM,11/7, 11/11, 11/21, 11/25, 3:00 PM

Pasta Faire Italian Ristorante 10401 S. U.S. Highway 441 Belleview 11/3, 11/13, 11/17, 9:30 AM Perkins Restaurant and Bakery 905 Bichara Blvd.

Lady Lake 11/7, 11/17, 11:00 AM Perkins Restaurant and Bakery 27811 U.S. Route 27 Leesburg 11/3, 11:00 AM, 11/11, 11/21, 11/28, 3:00 PM TownePlace Suites

by Marriott 1141 Alonzo Ave. The Villages 11/4, 11/12, 11/20, 11/24, 3:00 PM