Lifestyles After 50 Lake/Marion Sept. 2012 edition

Lifestyles www.LifestylesAfter50FL.com • Lake/Marion • FREE

AFTER 50

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September 2012

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Fitness- Be proactive with muscle pain Teens give 12 tips for grandparents

Boomers:

Meet Their Travel Partners & Pack Their Bags

All Aboard the

Why We Laugh At Ourselves “Man, when you lose your laugh you lose your footing.” ~Ken Kesey

“Laughter gives us distance.

It allows us to step back from an event, deal with it and then move on.” ~Bob Newhart Dear Readers,

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here was a time when young people laughed at older people and older people were seriously “old.”

Janice Doyle, Times change. There Editor are enough of us in the 50+ age group that it has become quite all right to laugh at ourselves for what happens to our minds, bodies, emotions, personalities—even our bank accounts. We love movies and

TV shows that make us laugh about our life situations. We laugh together when someone says, “Sorry, I can’t hear you” or “I’ll just get out my glasses so I can read the menu.”

What’s funny about not being able to see without glasses? Or not remembering what you came into a room for?

Research shows that we find something funny because something about a situation or episode of life is subjectively true—that is, it rings true for us. For me. And glasses and momentary forgetting, well, they ring very true for many of us.

The first time someone offered me a senior discount on coffee at Burger King, I said, “Huh?” I was still raising teenagers and was a few years pre-50. Oh, okay, I was one

year pre-50. It took me a minute—and embarrassed the young girl who offered it—but I recall turning her down, even as I laughed.

The thing was, I was laughing at the IDEA of being taken for someone old enough for a senior discount. It didn’t ring true.

I went home, looked in the mirror and had a good laugh at myself.

Why? It suddenly all rang true! I was aging fast there for a few years. As it happened, the kids finally all left home and the aging process slowed almost to a stop. Well, not really.

Why laugh with a friend over lost glasses? Because I’ve misplaced things equally necessary for life. And a joke about the husband who doesn’t hear his wife is funny to me because… well, if I have to explain it, you’re either my husband or someone else’s.

What’s more is that we search out those who share our sense of humor.

We think you’re going to share a laugh with us each month as you enjoy the comic strip Boomerish. Creator Steve Greenberg takes a contemporary look at life for those over 50. His characters face their changing physical selves, coping with aging parents, relating to younger generations, facing economic challenges and reconciling their youthful ideals with their maturing realities.

If it sounds a little close to home – you’ll probably find it funny! Enjoy!

Lake, Marion & Sumter Edition Published monthly by News Connection U.S.A., Inc General Manager Dave Tarantul dave@lifestylesafter50.com

Publisher/Director of Events & Marketing Kathy J. Beck kathy@lifestylesafter50.com Editor Janice Doyle janice@lifestylesafter50.com

Accounting/Office Manager Vicki Willis vicki@lifestylesafter50.com Marketing and PR Assistant Libby Smith libby@lifestylesafter50.com

Production Supervisor/Graphic Design Kim Burrell kim@lifestylesafter50.com Production Assistant Tracie Schmidt tracie@lifestylesafter50.com Customer Service 1-888-670-0040 customerservice@lifestylesafter50.com

Advertising Sales 1-888-670-0040

Lake/Marion Rhonda Sakowski: (352) 812-5652 rhonda@lifestylesafter50.com Pinellas/Pasco Chuck Bingham: (813) 293-1550 Ken Barham: (727) 210-5120 Our other editions: Suncoast Edition: Pinellas/Pasco Counties Hillsborough Edition: Hillsborough County Sarasota Edition: Sarasota/Manatee Counties Southwest Edition: Lee/Collier and Charlotte To learn more, call 1-888-670-0040 Distribution 1-888-670-0040

News Connection USA, Inc. P.O. Box 638 Seffner, Florida 33583-0638 (813) 653-1988 • 1-888-670-0040 Fax: (813) 651-1989 www.lifestylesafter50fl.com

FCOA Attention Readers: The articles printed in Lifestyles After 50 do not necessarily reflect the opinion of the Editor or the staff. Lifestyles After 50 endeavors to accept reliable advertising; however, we cannot be held responsible by the public for advertising claims. Lifestyles After 50 reserves the right to refuse or discontinue any advertisement. Our advertising deadline for the October 2012 issue is Sept. 15, 2012. Magazines are out by the 7th of each month. All rights reserved.

Lifestyles After 50 • September 2012 • page 2

Special Events This Month Point Park, Tavares. For details, call (352) 429-4755 or lakecountyfl.com.

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ept. 28 through 30 “Wings and Wildflowers,” the inaugural Lake County Birding Festival will be held at Hickory Point Park, Tavares.

Visitors to the festival will learn about the charismatic Scrub Jay and its habitat, and specialty field trips will be offered to area preserves and nature areas. Unique birding programs will be available via guided pontoon boat tour through Mount Dora canal or kayak adventure through rookeries.

Enjoy horseback riding and carriage tours too. 7 a.m. until evening.

Celebrity James Currie, host of the popular NBC TV Birding Adventures, will be a keynote speaker. Hickory

hrough September 25 See the museum exhibit “Through the Keyhole: Jeanine Le Claire.”

Philadelphia artist Le Claire peeks inside and documents the drama and beauty of life beyond closed doors.

Exhibit is at Lake Eustis Museum of Art, Eustis. (352) 483-2900.

JAZZ AT THE WINERY

$2 DONATION TO BENEFIT THE SOUTH LAKE CHAMBER OF COMMERCE SCHOLARSHIP FUND SEPT. 15TH (10:00 P.M. - 5:00 P.M.) SEPT. 16TH (11:00 P.M. - 5:00 P.M.)

VINTAGE VENTURE

$2 DONATION TO BENEFIT THE MUSTARD SEED OF CENTRAL FLORIDA OCT. 6TH (10:00 A.M. - 5:00 P.M.) OCT. 7TH (11:00 A.M. - 5:00 P.M.)

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– 30 Ocala Civic Theatre opens with The Best Little Whorehouse in Texas. 4337 East Silver Springs Blvd., in the Appleton Cultural Center.

Tickets are $22. For more information, call the box office at (352) 236-2274 or go to ocalacivictheatre.com.

Lifestyles After 50 • September 2012 • page 3

Insurance Discounts For Mature Drivers Banking in Bygone Times

money I had in the bank’s huge savings. Still, it wasn’t long before been digitized and, much like ocean vault. Back then, a printing the old bank lost all its customers to a tides and currents, it’s shifting back he old banker back machine at the teller window newly established branch of a national and forth across a global network in my small homedocumented eachYour of my Class Online! banking conglomerate, housed in a of computer memory banks. Now Take town was king of a face-to-face banking transaccheap looking prefab building. They my wife complains that I spend too • Study at your 24 hours a day,rates 7 days a week. much time on my computer surfing small empire. He was tions, right in my little book.leisure, offered teaser interest to lure • Simply read the materials online a few quiz questions. an extremely distinYes indeed; I proudly went to course in customers, but that onlyand lastedthen answer the web.

She doesn’t realize that I’m guished gentleman, the bank • every Friday afternoon until our old bank closed its doors. continuously logged into my bank There is no need to attend boring classes or listen to long lectures. not unlike the banker to cash my•weekly paycheck The new bank eagerly welcomes account, staring at the numbers After completion, ofcustomers course we will issue a state-certified certificate for you toto on Monopoly game and make a deposit, knowing that inside to open accounts and ensure that no one steals my money. intoman your insurance to receive your discount for aold three period. cards. We all addressed others saw me as aturn working take outcompany loans. Afterwards, they’re The town’s bankyear ultimately him as “sir”; in fact, he was on reaping the fruits of his labor. encouraged to make their transactions became the sales office for Wild Bill’s a par with our mayor and minister.

And it was a pleasure to socialize ATMs andOn home computUsed Cars, where every car price ends Take Your Matureremotely DriverviaCourse The Internet!

Our banker benevolently granted with townsfolk while standing in line ers, or even on smartphones while in 99. And so, we eventually succumb If you have a Florida Driver’s License andonare years of age or older,with youbranches are of long-term loans so people would between long velvet guide ropes in watching their kids out the 55 soccer to doing business eligible to complete vehiclethe accident prevention course that will have roofs over their heads and cars rare summer air now conditioned luxury. field.motor Oddly enough, few tellers big banks.

I suppose I canallow forgive to drive. He didn’t slice, dice and The bank’s splendor Roman in the new bank are all young destroying my hometown you toincluded receive a mandatory reduction onvery your insurancethem rateforfor three years. roll over mortgages to produce toxic columns outside, thick carpeting daughters of the old bank’s highly ex- bank, for taking billions in taxpayer assets; he was partnered with his bank inside and marble all over the place. perienced but now unemployed tellers. bailout money and for paying me customers for the long-haul. Plus, When our old banker finally retired, The new bank’s décor is all young and negligible interest on my savings. when I opened up my savings account, his bank was absorbed into a regional contemporary too, pretty much like But, darn it, where’s my free toaster? he gave me a free Toastmaster toaster! banking group that soon went bust.

At the cell phone store across the street.

Liburdi’s recent book is Florida Department of Highway Safety ATW_50069_45507_10x4.75:ATW-50069_10x4.75 8/24/12 1:36 PM Page 1 Besides the toaster, I received a first the town thought it was a replay Well, I for one have come to accept “Italian American Fusion: & Motor Vehicle Approved Course passport-size savings account book of the Great Depression, but then that my money isn’t sitting in a Italy’s Influence on the Evolution that showed exactly how much the FDIC stepped in to protect our nearby vault anymore. The money has of America.” (SENIOR WIRE)

BY JOHN C. LIBURDI

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Have a Florida’s Driver’s License and are 55 years of age or older?

To Register go to:

www.seniordriverclass.com

or call 1-800-771-2255

The simplest, most accurate watch on the planet!

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This new Talking Atomic Watch is the ultimate in simplicity, accuracy, and practicality. It’s accurate to within a billionth of a second… and it talks! a second! It never needs to be set, because it automatically adjusts itself for daylight savings time and leap years.

Easy to read, even easier to hear. The most accurate watch in the world is of no use if you can’t read it. This timepiece is designed to tell you the correct time… anytime. It features a clear, uncluttered

“I bought the Atomic Talking Watch for my father, who is 95 years old and can barely see.

The "talking" feature was the main reason I got it for him, since he can no longer "see" a regular watch. I was attracted to the "atomic" feature because all my father has to do is to place it in a window to update, if necessary.

He uses the watch all of the time and shows it off to all of his friends - more than once... and has come to heavily rely upon it. So much so, that I bought him a "backup" talking watch just in case it would happen to fail. However, it has been running strong for the past 2 years.”

R. Humphreys Lifestyles After 50 • September 2012 • page 4

analog display that you won’t need reading glasses to see. Best of all, you can press a button and it will tell you the time in a clear, easy-to-understand voice. So whether you’re driving to an appointment or dining in a candlelit restaurant… you are sure to know the exact time. Press the button again and it will even tell you the day and date if you want. There’s even an automatic hourly chime.

Try it for yourself… it’s risk-free. The US Atomic Clock cost billions to build and maintain, but you can have the next best thing for less than one hundred dollars.

Thanks to a special arrangement with the manufacturer, we can offer you this watch at a special price with our exclusive home trial. If you are not completely

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Around Town

W H AT ’ S H A P P E N I N G S E P T E M B E R 2 0 1 2

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hrough Sept. 27 Museum Exhibit. “Deliberately Uncertain. The works of Christine Peloquin.” Mount Dora Center for the Arts. Details at (352) 383-0880.

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ednesdays “I have an eReader.

Now what?” classes at Tavares Library. Bring your eReader and USB cable. For more information, please call Marli at (352) 742-6204.

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aturdays Live Music at The Grand Oaks Resort from 6 to 9 p.m. Players Club, The Grand Oaks Resort, Weirsdale. (352) 750-5500.

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Clermont Food Truck Rally. 5:30 to 9:30 p.m. Downtown Clermont on Minneola Street. (352) 874-9535.

concert featuring Ted Torres as Elvis Presley. Benefits Mount Dora Library Assoc. $15. Mount Dora Community Building. (352) 383-8808.

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“The Ultimate Abbott and Costello Tribute Show” at Circle Square Cultural Center, Ocala. $11 to $14. (352) 854-3670.

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and 16 Jazz at the Winery.

Wine, food, live music. $2 admission benefits South Lake Chamber of Commerce Scholarship Fund. Lakeridge Winery, Clermont.

For more info, call (352) 394-8627.

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Theatre production of “1776.”

Melon Patch Theater, Leesburg.

Call (352) 787-3013 for tickets.

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Doo Wop ‘n’ Rock Dinner Show with Johnny Tillotson. Two shows: 5 and 9 p.m. $26 to $43. Katie Belles, The Villages. (352) 750-9411.

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Tango del Cielo performance features harp and Argentine Tango, Spanish Flamenco, Classical and Latin Jazz. Fine Arts Center at the College of Central Florida, Ocala.

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Food Truck Rally. 5:30 to 9 p.m.

Gourmet food, free movie and contests. Downtown Leesburg. Call (941) 223-4177 for more information.

Summer Lawn Concert. 7 to 10 p.m. Free concert featuring The Wholetones. Lakeside Inn, Mount Dora. (352) 383-2165.

Free screening of “Despicable Me” in Donnelly Park, Mount Dora. Dusk. Bring lawn chair.

Refreshments available for purchase.

For more info, call (352) 735-7183.

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through Oct. 7 Theatre production of “Dial M for Murder.” Sonnetag Theatre at the Icehouse, Mount Dora. (352) 383-4616.

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“Through the Years with the King of Rock ‘n Roll”

and 25 “Show Stoppers,” recreation of Broadway’s best known shows. Tickets: $18 to $28. Savannah Center, The Villages, Lady Lake. (352) 753-3229.

The Food Truck Bazaar. 5:30 to 8:30 p.m. 10 to 15 unique trucks. Downtown Mount Dora.

Call (352) 383-2165 to learn more.

Seniors Get Together Hour.

10:30 a.m. Bring a treat to share and socialize with your friends or make new ones. Free admission.

Helen Lehmann Memorial Library, Monteverde. (407) 469-3838.

Send Around Town news to News Connection USA, Inc., P.O. Box 638, Seffner, FL 33583; please fax (813) 651-1989. News must be received by the 10th of the month prior to event (i.e. September 10 for October event.)

Free Admission on Museum Day Live!

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mithsonian Museums offer free admission every day, and on Sept. 29 other museums will join in that spirit. Museum Day Live! is an annual event hosted by Smithsonian magazine in which participating museums across the country open their doors to anyone presenting a Museum Day Ticket…for free.

Bailey Matthews Shell Museum, Sanibel

Note these ticket rules: Only an official Museum Day Live! ticket is eligible for free entry. Official tickets can be found on the Museum Day Live! website. One ticket per household, for two people. A ticket will gain entry to only one of the participating museums, excluding parking and special events and exhibits. If the museum reaches capacity, the museum has the right to limit the number of guests until space becomes available.

Participating area museums include: • Historic Spanish Point, Osprey, • The Bailey-Matthews Shell Museum, Sanibel • Florida Holocaust Museum, St. Petersburg • GWIZ – The Science Museum, Sarasota • The Pier Aquarium, St. Petersburg • The Armed Forces Military Museum, Largo • Tampa Bay History Center, Tampa • Henry B. Plant Museum, Tampa • Polk Museum of Art, Lakeland

Lifestyles After 50 • September 2012 • page 5

In January 2013,

ADVERTORIAL

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or more than a decade, the cold and dreary months of January have been warmed up by the sailings of The Jazz Cruise and The Smooth Jazz Cruise, each produced

by Entertainment Cruise Productions, LLC. These cruises are simply phenomenal. Each is a full ship charter on a Holland America luxury cruise ship and each is filled with the top performers in their genre from all over the world. Interestingly, each cruise is populated by guests who have sailed almost every year and fill the balance of the ship with their friends and new converts. As a full ship charter, all of the guests on the cruises are there for their common interest in the music…and having fun!

The music is amazing and it is produced in the most intimate and professional manner. But not only is there wall to wall music, but the artists are on the ship for the entire week in most cases and you will have the opportunity to visit with them and hear them speak about all types of interesting things in their lives in addition to their music.

And do not forget the fun! Each cruise features parties, dancing, costume events, top flight comedians and, of course, the elegant service, food and accommodations offered by Holland America. The cruises each depart from Ft. Lauderdale.

The Smooth Jazz Cruise has two sailings, one from January 13 – 20, 2013 and January 20 – 27, 2013. The Jazz Cruise sails from January 27 – February 3, 2013.

With so much alike, what are the differences between the two cruises? First of all, the ports of call differ. The Smooth Jazz Cruise is headed to the western Caribbean to visit Belize and Cozumel

Lifestyles After 50 • September 2012 • page 6

before heading home through Key West. The Jazz Cruise is taking an eastern Caribbean route to Nassau, St. Thomas, St. Barths and the private island of Half Moon Cay. But the major difference is the musical presentations. The Smooth Jazz Cruise offers the finest in smooth jazz, R & B and funk music, with hosts David Sanborn and Marcus Miller. This year’s lineup includes Rick Braun, Alonzo Bodden Jonathan Butler, Brian Culbertson, Candy Dulfer, Richard Elliot, Ken Ford, Bob James, Angie Stone, Steve Cole, Paul Taylor and a host of other musicians. As always, everyone’s favorite party band, DW3, will be there as well. For the complete lineup, go to www.thesmoothjazzcruise.com.

The Jazz Cruise is the first and only full ship charter dedicated to “straight-ahead” jazz.

The lineup is simply a “Who’s Who” of jazz. The cruise features some of the true legends of the genre, Roy Haynes, Arturo Sandoval, Phil Woods, Houston Person, Eddie Palmieri, Gary Burton and Freddy Cole. In addition to Freddy Cole, the vocalist lineup is very strong, including Kurt Elling, Ann Hampton Callaway, Karrin Allyson, Niki Harris, New York Voices and Byron Stripling, when he is not playing his trumpet.

The cruise presents its own Big Band under the leadership of John Fedchock, and

some of the most accomplished jazz instrumentalists in the world will be on board. The Clayton Brothers, Randy Brecker, Joey De Francesco, Gary Smulyan, Ken Peplowski, Jay Leonhart, Jeff Hamilton, Wycliffe Gordon and Anat Cohen are just some of the artists you will hear and see on the cruise.

The programming of the cruise is directed by pianist Shelly Berg, who masterfully creates an amazing cruise experience for everyone involved.

As said earlier in this tome, January is the month to leave your worries behind and head out for The Smooth Jazz Cruise or The Jazz Cruise.

If it is an Entertainment Cruise Productions, LLC cruise, you know that it will be great!

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Lifestyles After 50 • September 2012 • page 7

Teens Advise Grandparents: Be a Little Bit Parent, a Little Bit Teacher and a Little Bit Best Friend

BY EVELYN MACKEY

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2. WORK Jason said, “Do something for someone else. I want a grandparent I can respect, not one that just talks all the time.”

he song goes, “Over the river and through the woods, to Grandmother’s house we go.”

3. CONNECT “My grandmother is Today’s grandchildren might change just the coolest shopper,” added it to “Out of one plane and into the well-dressed Lisa. another, to Grandmother’s house we “Twice a year we spend go.” Or maybe “In the front door the day at the mall, and there she is; in Grandmother’s have lunch there house I live.” When it’s long-distance and all that kind of grandparents, the song might even stuff. She looks at be “In the pictures and through clothes with me email, a grandfather I do have.” for a while, and We have to admit that grandparenting then we try on silly today is much more than sharing jewelry together. fresh-baked chocolate chip cookies on It’s so much fun.” the front porch or a kindly grandfather fixing a kid’s bike in the driveway.

4. PLAY “Grandpa taught Grandparenting today means me to pitch,” said facing problems that Brian. “And sometimes are often difficult to he’d take all my comprehend. Lifefriends with us to styles have changed the ball field and drastically, but just play with us.” teenagers still face 5. REALLY the uncertainties LISTEN “When of changing my folks were bodies, moods and getting a divorce, identity. That means I thought it was all they desperately need my fault,” commented grandparents. Grandma Holt. “My grandmother and Grandpa (or Duke and Gigi, Daddo and Nana—whatever they’re called by grandchildren) can hen I get be neutral ground, a support system, old, I want a listening ear, a “True North” in to be just like an otherwise confusing world.

A group of teens has advice about Daddo. He’s how grandparents can influence awesome.” grandkids... or step-grandkids... or a son’s girlfriend’s kids.... or whatever relationship kids come into your life when they might need that grandparent touch.

Their answers may surprise you!

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1. HUG “Give lots of hugs, at least that’s what my step-grandmother does that makes me feel okay,” said Elizabeth. “She doesn’t care if I’m her real granddaughter or not, she hugs me anyway.”

Lifestyles After 50 • September 2012 • page 8

listened to all my hurting and convinced me I wasn’t to blame. To this day, I tell her my problems first.”

6. EDUCATE “I learned sex education from my grandparents,” said red-haired Trevor. “Of course, I live with them, but they are the ones who explained everything to me.

They said they wished they had talked to my mom more when she was young and maybe she wouldn’t have gotten into so much trouble. I think they look at me as a second chance to do it right. Whatever!”

7. SUPPORT “My mom yells a lot and gets mad,” said dark-haired, overweight Stuart, “but not my grandfather. He stays steady with me and tells me how not to listen to the yelling and to turn it off in my head.”

8. LEARN “My grandmother tries to learn about everything I’m going through. She even does math with me. When my dad got into

drugs, she started learning about the drugs he was doing so she could talk to me about it. That made me feel like I wasn’t alone.”

9. ROLE MODEL “When I get old, I want to be just like Daddo. He’s awesome,” said Grayson. From a teenager, there’s no greater compliment.

10. STORYTELLER Kaitlyn said, “I truly enjoy Nana’s stories about when Mom was a teenager. Mom acts like I’m supposed to be so perfect, and it helps to know that she hasn’t always been mature like she is now. Nana really doesn’t ever say anything about my clothes, but Mom is never happy with what I buy and wear. Nana tells me stories about how silly the styles were in the 90s when Mom was a teenager, and we laugh together about their disagreements so I know it’s going to be okay.”

11. TRADITION “We don’t ever eat together at home anymore, so I really like it when Grandma makes us all sit down together for meals,” said Briana. Then she added, “It feels good to do it like storybook families do. And she cooks good too.”

12. TECHNOLOGY “Pappy is so cool. It took a long time to teach him how, but now I have a message from him on my Facebook page every morning, and he’s constantly sending me pictures and jokes on email,” said Brim.

And there’s always room for shared cookies, too. Former New York City mayor Rudy Giuliani says, “What children need most are the essentials that grandparents provide in abundance. They give unconditional love, kindness, patience, humor, comfort, lessons in life.

And, most importantly, cookies.”

Boomers Travel Together? Just Watch This Group Pack Their Bags!

BY JANICE DOYLE

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renda Pitisci loves to travel. Anywhere. “Let’s go,” she would say when she and her husband used to travel together. As her husband’s health issues made it so he could no longer travel, she thought, “There must be others like me who really want to continue traveling, even without a spouse as a companion.”

And so she created a “meetup” group called Boomers Travel Together to find other baby boomers—both men and women—who are looking for travel buddies, companions, roommates and friends. Meetup groups are a phenomenon made possible with computers. Someone with a special interest decides to find other people with the same interest. They follow the RAO MRI Matureformat Lifestyles 2.pdf Meetup.com online to create a1

group communication site.

The group’s first trip Voila! The word is out to was to Alaska. The trip anyone with a computer. was important to Pitisci Groups can be for those in a because she saw her small area or a large area. plan work as she helped Actual face-to-face meetups singles create roommay take the form of discusmate relationships that sions, eating a meal together worked for that trip and or participating in an activity. perhaps future trips.

Groups can advertise themPitisci says the monthselves online under as many ly meetings are held in as 15 topics. That’s why the south Tampa area you’ll find Pitisci’s Boomers to be most convenient, Travel Together group if Brenda Pitisci, founder of but truly it is Pitisci’s you’re looking for a group Boomers Travel Together personal touch that in the Tampa area or under makes the group work. any of these topics: travel, singles, She’s a “people person” and an encourboomers, meeting new people, outdoor ager for boomers who want to travel. adventure, travel partners, women who One example is that a woman in travel, men who travel and more.

Ft. Myers contacted her and said Pitisci created the online site last she wanted a group of eight to go to October and it now has well over China. It didn’t take long to fill the 300 members with contacts from spots once the information went on 7/30/12 1:32 PM as far from Tampa as Ft. Myers. the Boomers Travel Together site.

A travel agent friend of Pitisci’s found a “phenomenal price” for an October trip to the Amalfi Coast area of Italy.

Those who were interested contacted Pitisci through the website and then arranged a mutual time to meet in person to hear details. (Space is still available.)

“We’ll be matching people up with trips they want to take,” Pitisci says, “figuring it out as we go.”

Groups with space still available include a Caribbean cruise in October and a Mediterranean cruise in late November. She and other group members are also working to start local and state-wide trips.

The group is not just for women by any means. “A few men now have now joined, and we expect more as word gets out,” says Pitisci.

If you’re a single boomer, get that suitcase out—it’s time to travel again!

Find the group at this website: meetup.com/Boomers-Travel-Together.

MAGNETIC RESONANCE IMAGING

Precise, close-up views without surgery or radiation MRI uses radio waves and magnetic fields to generate images of the brain, internal organs and other soft tissue structures that are significantly sharper and more detailed than those created by other imaging exams – without surgery, x-rays or exposure to radiation.

RAO features the latest, most advanced systems, including high field MRI and open MRI, which is roomier and airier than traditional MRI. RAO’s board certified radiologists are so experienced in MRI technology that they can act as a valuable collaborator with your doctor in your diagnosis and treatment program.

We provide more than medical imaging – we provide added expertise.

The accuracy of experts. The caring of neighbors.

RADIOLOGY ASSOCIATES OF OCALA, P.A.

MEDICAL IMAGING CENTER • MEDICAL IMAGING CENTER AT WINDSOR OAKS WOMEN’S IMAGING CENTER • TIMBERRIDGE IMAGING CENTER CENTER FOR VASCULAR HEALTH

(352) 671-4300 • www.RAOcala.com We contract with a wide range of networks, including Medicare, Medicaid, and file all claims with the exception of non-contracted HMOs.

Board-Certified Radiologists: EDSON G. CORTES, MD MARK A. YAP, MD JOHN M. CAIN, MD

Lifestyles After 50 • September 2012 • page 9

Insurance Insurance Discounts Discounts

For ForMature MatureDrivers Drivers

Movies Filmed in West Central Florida I

f your idea of a perfect afternoon is to watch a good movie, try one of these. All of them were filmed in West Central Florida locations and are probably available for checking out at your local library.

Have HaveaaFlorida’s Florida’s Driver’s Driver’sLicense License and andare are55 55years years ofofage ageor orolder? older?

Take TakeYour YourClass ClassOnline!

Online!

• Study at at your leisure, 2424 hours a day, 7 days a week.

• Study your leisure, hours a day, 7 days a week.

• Simply read thethe course materials online and then answer a few quiz questions.

• Simply read course materials online and then answer a few quiz questions.

• There is is nono need to to attend boring classes oror listen to to long lectures.

• There need attend boring classes listen long lectures.

• After completion, of of course wewe will issue a state-certifi eded certifi cate forfor you to to • After completion, course will issue a state-certifi certifi cate you turn into your insurance company to to receive your discount forfor a three year period. turn into your insurance company receive your discount a three year period.

Take TakeYour YourMature MatureDriver DriverCourse CourseOnOnThe TheInternet!

Internet!

If you have a Florida Driver’s License and areare 5555 years of of age oror older, you areare If you have a Florida Driver’s License and years age older, you now eligible to to complete motor vehicle accident prevention course that will allow now eligible complete vehicle accident prevention course that will allow a motor you to to receive a mandatory reduction onon your insurance rate forfor three years. you receive a mandatory reduction your insurance rate three years.

Florida Department of of Highway Safety && Motor Vehicle Approved Course Florida Department Highway Safety Motor Vehicle Approved Course

To ToRegister Registergo goto: to:

The Yearling (1947) —Hawthorne, Ocala

The Greatest Show on Earth (1952) —Sarasota Easy to Love (1953) —Cypress Gardens

Beneath the 12 Mile Reef (1953) —Tarpon Springs

www.seniordriverclass.com www.seniordriverclass.com

Enjoy a Bit of Paradise in the Keys...

M

idway down the Florida Keys, there’s an island called Duck Key. It’s small, secluded. Aquamarine water stretches as far as you can see.

You can relax—unless you want to fish or snorkel first. All of this and more awaits you at Hawks Cay Resort.

Try fishing with a guide and one of their fleet of boats. Or explore the only living coral reef in the continental U.S. Make a dolphin connection while you view, feed and swim with Atlantic bottlenose dolphins. There’s kiteboarding, snorkeling and stand-up paddling too.

Lifestyles After 50 • September 2012 • page 10

Manhunter (1985) —Captiva Island, Clearwater

Doc Hollywood (1990) —Micanopy, Ocala Edward Scissorhands (1990) —Dade City, Lakeland, Lutz, Wesley Chapel Rosewood (1997) —Cedar Key, Eustis Area

or orcall call1-800-771-2255 1-800-771-2255 There’s more!

Through November 18, Hawks Cay offers men and women (both past and present) of the military, fire and rescue, police, sworn officers and medical personnel a very special discounted room rate starting at only $99 a night on weekdays. Villas from $198/night.

It’s Hawks Cay’s way of honoring the country’s true heroes. To learn more, please call (888) 395-5539.

Cross Creek (1983) —Cross Creek Cocoon (1985) —St. Petersburg

Creature from the Black Lagoon (1954)

—Silver Springs, Wakulla Springs Rebel Without A Cause (1955) —Silver Springs

Revenge of the Creature (1955) —Marineland, Silver Springs The Creature Walks Among Us (1956)

—Fort Myers

Follow That Dream (1962) —Crystal River, Inglis, Inverness, Ocala, Yankeetown Moonraker (1979) —Ocala, Silver Springs

Never Say Never Again (1983) —Silver Springs

Smoky and the Bandit 3 (1983) —Ocala

Great Expectations (1998) —Cortez, Sarasota Ocean’s Eleven (2001) —St. Petersburg

The Hawk is Dying (2004) —Gainesville The Punisher (2004) —Dunedin, Tampa

Top 5 Travel To-Dos for a Healthy Heart F

or anyone planning on making a trip this summer, cardiovascular and thoracic surgeon Jonathan Fong, M.D. from the Venice-Ocala Heart Institute has these tips on staying healthy during a getaway.

Tip #1: Move Around During Long Trips

Shift positions and keep active, moving on a consistent basis.

Avoiding long periods of immobility as you travel this summer will help to prevent the formation of deep vein thrombosis or DVT. “These are blood clots that can form in your extremities and may show no symptoms before they cause an issue. The non-specific signs of DVT include pain, swelling, redness, warmness and engorged superficial veins in the leg,” Dr. Fong says.

Tip #2: Locate the Automated External Defibrillator (AED)

For those who have a history of heart problems, it is vital to know and make sure others around you know where the AEDs are and how to use them in case of a heart attack episode.

The prevalence of AEDs in public places continues to grow and, when used properly, they can be a lifesaving tool with the ability to prevent a summer trip from ending in tragedy.

Dr. Fong recommends, “To learn how to safely operate a defibrillator, research an area educational course, provided at most Red Cross locations.”

Tip #3:Talk to Your Doctor and Carry Extra Prescriptions

Discuss your trip with your physician. For those with regular prescriptions, make sure that you pick up and carry extra medication along with a prescription for your medication in your carry-on luggage, just in case you are stranded while traveling this summer.

Depending on your destination, you might need to take additional precautions to avoid drug-related side effects.

“For example, some drugs cause photosensitivity. If you’re heading for a tropical beach, your doctor might advise you to limit your exposure to the sun or wear sunblock with a high SPF,” Dr. Fong shares.

Tip #4: Carry Identification and Medical Information on Your Person

Keeping an I.D. and critical medical information in an easily found place on your person, such as your wallet or in a fanny pack, is one of the smartest precautions one can take. This should include a driver’s license, phone numbers of relatives, information about allergies and medical conditions, and any other significant information.

“If you were to have a sudden medical problem, this would help to identify you and provide speedy access to a medical history for relevant personnel,” Dr. Fong says.

Tip #5: Plan Heart Healthy Travel Activities

Taking a vacation does not mean taking a break from cardiovascular fitness. Wherever you go, there will be plenty of opportunities to get your exercise, even if you’re in vacation mode.

Hopping aboard a cruise ship?

There’s plenty of room to walk around each day to keep your heart and muscles pumping.

Staying in a romantic hotel for a few days? Seek out nearby health clubs where you can get a day pass, or find out if the hotel you’ll be staying at offers gym services.

Keep these tips in mind and travel in the best of health this summer and many more seasons to come.

Info from Venice-Ocala Heart Institute.

Lifestyles After 50 • September 2012 • page 11

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• Three nutritious chefprepared meals a day • A full calendar of activities, events, and volunteer opportunities • Complimentary shuttle service • Exclusive travel program • Weekly housekeeping and linen service

• Fitness room or exercise equipment • Billiards lounge and game room • Pets warmly welcomed • TV and media room with Nintendo Wii® • Private dining room for special occasions

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Lifestyles After 50 • September 2012 • page 12

Ask about referral fee.

U.S. Government Passes Bill That Bans Americans From Importing Drugs From Canada

O

n July 9, 2012 our government passed the FDA Safety and Innovation Act (FDASIA). Section 708 allows the U.S. Government to SEIZE and DESTROY all imported prescription drug packages valued at less than $2,500 at the border.

Many Americans rely on safe, affordable prescription medications from Canada and other countries—the main reason being the cost savings.

Many either do not have insurance, or they have coverage with exceptions. In many cases, if Americans cannot buy prescription drugs from Canada, they simply cannot afford to buy them at all.

Most retired Americans have Medicare “Part D” insurance for prescription drug coverage. The plan runs from Jan. 1 to Dec. 31. This insurance has a coverage gap better known as “The Donut Hole.” Here is how it works in 2012: First, you have a deductible of $320. The initial coverage limit is $2,930. Example:

When you buy a prescription drug that costs $250 and your co-pay is $50, the full amount of $250 is deducted from the $2930. If the entire $2930 is used up before the end of the calendar year, the retired American is now responsible for 100 percent of their drug costs until they have spent $4,700 out of pocket or the year comes to an end and the insurance starts over again. When the retired American becomes 100 percent responsible for their prescription drugs (The Donut Hole), it is far more affordable to purchase them from Canada than from the local drug chain.

It will take the federal government many months to figure out how to enforce this bill, so right now it is still safe to order your prescription drugs from overseas. Protect your rights to affordable medication. Call, write or email your congressman today!

—Tim Booth, President of Canadian Meds, located in Lady Lake, Leesburg, and Ocala.

Veterans Corner

Lest We Forget…the MIAs and POWs

S

eptember 15 is National POW/MIA Recognition Day, observed across the nation as a salute to those military men missing in action.

They were left behind—in Bataan, Corregidor and Russia. In Vietnam, Cambodia and Korea.

But every year many Americans take the time to remember those who were prisoners of war (POW) and those who are missing in action (MIA), as well as their families.

Books that tell the stories

• The Endless Hours: My Two and a Half Years as a Prisoner of the Chinese Communists

by Wallace Brown

• I Was a Captive in Korea by Philip Deane

• Voices from Captivity: Interpreting the American POW Narrative by Robert Doyle

• Leading With Honor: Leadership Lessons from the Hanoi Hilton by Lee Ellis, who was held five years in North Vietnamese POW camps • In Love and War by Admiral Jim Stockdale and Sybil Stockdale.

• The Missing Man: Politics and the MIA, by CAPT Douglas C. Clarke, U.S. Navy.

Symbols

The National League of Families’ POW/MIA flag symbolizes the United States’ resolve to never forget POWs or those who served their country in conflicts and are still missing.

The flag’s design features a silhouette of a young man. The flag features a white disk bearing in black silhouette a man’s bust, a watch tower with a guard on patrol, and a strand of barbed wire. White letters “POW” and “MIA”, with a white five-pointed star in between, are typed above the disk. Below the disk is a black and white wreath above the motto “You Are Not Forgotten” written in white, capital letters.

About MIAs

• Until They Are Home: Bringing Back the MIAs from Vietnam: A Personal Memoir by Thomas T. Smith (the story of the 2003 – 2004 search for MIAs) • Missing in Action

by Kevin Diviness

• M. I. A.: Accounting for the Missing in Southeast Asia by Paul D. Mather.

• Inside Hanoi’s Secret Archives: Solving the MIA Mystery by Malcolm McConnell.

• Honor Bound: American Prisoners of War in Southeast Asia, 1961 – 1973, by Stuart I. Rochester and Frederick Kiley.

More than 88,000 Americans are still listed as Missing in Action.

Lifestyles After 50 • September 2012 • page 13

Fitness—Being Proactive with Muscle Pain

BY WALTER URBAN

I

have been in the gym 3 to 4 days a week for about 17 years and competing at a national and international level for 12 to 15 years.

If there’s one thing I’ve learned, it’s to be proactive with pain. Preventative maintenance can eliminate the majority of your injuries. Whether you’re a regular in the gym or a weekend warrior who wants to play hard— everyone gets sore muscles or joints.

It’s natural and part of the game!

Health When you participate in physical activities you cause micro-tears in muscles that manifest as sore or aching muscles. These micro-tears are normal and are repaired while the body rests.

The resulting muscle is slightly larger than before and better able to handle the stress that caused the initial tears.

What to do when you have pain:

intense is a sign that you’ve injured yourself. If therapeutic massage, ac1. Use ice to reduce pain and swelling tive release or all the above remedies and even as a preemptive measure to won’t work, seek out your doctor for get blood back into those torn muscles. an MRI or at least get his feedback.

2. Heat can also be used for muscle You should seek medical advice if: or joint pain—however, my favorite remedy is ice.

1. You have a serious loss of movement.

3. Try over-the-counter pain 2. The pain is severe. relievers like Aleve, Tylenol or Advil.

3. You are unable to bear weight on a Ways to avoid muscle aches and pain: 4. Research some of the joint or leg or use an arm. pain supplements, which often help 1. Do a dynamic warm up— 4. The area is swollen and/or warm to eliminate pain. something that raises your body touch, or you have extensive bruising. temperature like a light jog, stair 5. When muscle pain is more master, rowing, etc. before you stretch.

5. The pain or discomfort has not intense than normal, and you improved after self-care treatment.

2. Continue your warm up with have not sustained a major muscle dynamic stretching rather than tear, joint or cartilage damage, seek As always, if you have a medical static stretching.

Active Release Therapy—it condition or you are unsure about targets specific problem areas.

3. Warm down after you are done your health, check with your doctor with your workout. before starting any exercise program.

Sometimes soothing sore muscles To find more information on Walter requires more than an ice pack or 4. Get regular therapeutic deep tissue massage whether your muscles over-the-counter pain reliever. Muscle Urban and his World and National records, please visit walterurban.com. pain that comes on quickly and feels are sore or not.

Could It Be Your Thyroid?

Y

our thyroid is a small, butterflyshaped gland which weighs less than an ounce. It perches unobtrusively with its wings wrapped around the front of your windpipe (trachea), below your voice box (larynx).

Despite its slight size, your thyroid controls the rate at which every cell, tissue, and organ in your body functions, from your muscles, bones and skin to your digestive tract, brain, heart, and more. It does this primarily by secreting hormones that control how fast and efficiently cells convert nutrients into energy, a chemical activity known as metabolism, so that the cells can perform their functions.

How the thyroid gland works

Just as your car engine can’t run without gasoline, your thyroid needs fuel to produce thyroid hormone. This fuel is iodine. Iodine is found in such foods as iodized table salt, seafood, bread, and milk. When you eat these foods, the iodine passes into your bloodstream.

More common in older people: high cholesterol, bowel movement Your thyroid then extracts this necessary thyroid could produce too much changes, joint ingredient from your blood and uses hormone, sending your systems into pain, depression it to make thyroid hormone which can overdrive, a condition known as or psychosis, work for your body when needed. hyperthyroidism, or overactive thyroid. unsteadiness while walking, dementia.

Your car engine burns fuel, but it is you Signs and symptoms of an who tells it how hard to work by stepSigns and symptoms of underactive thyroid ping on the gas pedal. The thyroid also The symptoms and course of hypothy- an overactive thyroid needs to be told what to do. It takes its The symptoms of hyperthyroidism roidism are quite variable. One person orders from your pituitary gland, located tend to come on slowly and also vary may become hypothyroid quickly over at the base of your brain. No larger than from person to person. It’s not always a few months, while another develops a pea, the pituitary signals the thyroid obvious that symptoms such as excess symptoms slowly over many years, to tell it how much hormone to make. thirst or increased appetite are an making the condition even more indication that something is wrong.

When things go wrong difficult to detect. Generally speaking, Signs and symptoms: enlarged thyroid Normally, the thyroid doles out just the lower thyroid hormone levels fall, gland, heat intolerance, exhaustion, the right amount of hormone to keep the more pronounced symptoms will be. emotional changes, nervousness, excesyour body running smoothly. But Still, a person with severe disease might sive perspiration, excessive thirst or huneven the best network is subject to not experience severe symptoms. This interference. Outside influences, such is particularly true among older people. ger, weight loss, irregular heartbeat, fast pulse, hand tremors, muscle weakness, as disease or certain medicines, can Following is a list of classic sympbreak down communication. When toms: Constant tiredness, cold intoler- diarrhea, eye problems, generalized itching. In older people, depression and this happens, the thyroid might not ance, loss of appetite, weight gain, heart problems may be of thyroid origin. produce enough hormone, slowing slow pulse, enlarged thyroid gland, down all of your body’s functions, a depression, dry skin, brittle fingernails, Could it be your thyroid? It might be condition known as hypothyroidism hair loss, constipation, joint pain, high a good idea to check with your doctor. or underactive thyroid. Or your cholesterol, carpal tunnel syndrome, From Harvard Health News

Lifestyles After 50 • September 2012 • page 14

We Name Names!

T

he Center for Science in the Public Interest offers healthy food advice by way of humorous names for foods to avoid: 1. Artery Crust: Marie Callender’s Chicken Pot Pie. The numbers aren’t bad if you read carefully and see that they apply to only eating half the pie. Whole pie? 1,040 calories and 1,600 mg of sodium!

2. Triple Bypass: Olive Garden’s Tour of Italy – homemade lasagne, chicken parmigiana and fettucine Alfredo. That’s a clever name for over 1,400 calories before adding bread and salad dressing.

3. Salt’s On: Campbells Condensed Chicken Noodle Soup; eat the whole can and you get a day’s worth of sodium!

4. Tortilla Terror: Chipotle’s Chicken Burrito.

Eat this and get the same calories and saturated fat as in three Subway BLT Classic Subs.

5. Factory Reject: Cheesecake Factory’s Chocolate Tower Truffle Cake. This is six-inches tall with over 1,700 calories and 2 1/2 days worth of saturated fat.

6. Burial Grands: Pillsbury Grands Cinnabon Cinnamon Roll with Icing. Don’t even think about it.

7. Transgression: Land O’Lakes Margarine. Each tablespoon of this has more than a day’s limit of trans fat plus 2 grams of saturated fat. (Look for tub margarines— most have little or no trans fat.)

8. Starbucks on Steroids: Starbucks Venti (20 oz) White Chocolate Mocha.

Worse than a McDonald’s Quarter Pounder with cheese, this has 580 calories and 15 grams of saturated fat. (Hint: have it made with nonfat milk and no whipped cream.)

9. Extreme Ice Cream: HaagenDazs ice cream.

They squeeze a half day’s saturated fat and a whole lot of cholesterol into your artery walls if you can stop at 1/2 cup. It’s a 300 calorie down payment on your next set of fat cells.

10. Stone Cold: Cold Stone Creamery’s Oh Fudge! milkshake. This one starts at 1,250 calories for the 16-oz size and goes up as the ounces go up. The 24 oz. size has 69 grams of saturated fat, about the same as two 16-oz T-bone steaks plus a buttered baked potato. Don’t go there.

10 Super Foods for better health: Unsweetened Greek yogurt Garbanzo beans Butternut squash Sweet potatoes Mangoes Broccoli Wild Salmon Crispbreads Watermelon Leafy greens

The Grandparent Connection

The best place to be when you’re sad is Grandpa’s lap. ~Author Unknown Nobody can do for little children what grandparents do. Grandparents sort of sprinkle stardust over the lives of little children. ~Alex Haley On the seventh day God rested.

His grandchildren must have been out of town. ~Gene Perret

Railway Workers Meet

T

he National Association of Retired & Veteran Railway Employees will host a covered dish lunch at Masonic lodge 103, Georgia St., Wildwood, 11:30 a.m., Weds.n September 12. Retired and working railroaders are welcome.

Speaker will be Sheriff Bill Farmer.

For more info, call (352) 748-7009.

Lifestyles After 50 • September 2012 • page 15

“There’s no place like home...” but maybe there is

Heidi’s Haven ASSISTED LIVING & ADULT DAY CARE HOMES

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Lifestyles After 50 • September 2012 • page 16

Eye-Opening Statistics Which sense would you choose to lose if you had to choose?

I

n a survey, 88 percent of people 55+ would rather lose their sense of taste than their vision?

Another 85 percent would rather lose their hearing than the ability to see. Even though loss of vision poses a greater threat to their quality of life, survey respondents are actually much more likely to have checked their blood pressure (89 percent) or cholesterol (78 percent) in the past year than their eyes (60 percent).

• Anything but my vision: An overwhelming number of participants indicated that they would rather lose a limb (78 percent), or even 10 years of their life (61 percent) than lose their eyesight.

• With age comes wisdom: Survey respondents 55+ are not easily fooled

by eye health myths. Only 17 percent of 55+ believe “I don’t need an eye test unless there is a problem.”

• We aren’t as smart as we think: 83 percent of people 55+ believe they are knowledgeable about eye health, yet 97 percent of the doctors surveyed believe consumers do not have sufficient eye health knowledge.

• Eyes are the window to the soul and body: There are more than 150 diseases or syndromes that affect eye health, including type 1 diabetes, thyroid disease, Multiple Sclerosis, Crohn’s Disease, rheumatoid arthritis, lupus, Reiter’s Syndrome, high blood pressure and heart disease.

What about you? Is it time for an eye exam?

From Calvin W. Roberts, M.D., Bausch + Lomb’s chief medical officer.

No Kidding! Lying Less = Better Health and Relationships

A

new study (“Science of Honesty”) reports that telling the truth when tempted to lie can significantly improve a person’s mental and physical health.

The study showed that Americans average about 11 lies per week, but that participants could purposefully and dramatically reduce their everyday lies. That, in turn, was associated with significantly improved health.

Telling three fewer white lies than they did in other weeks resulted in less feelings of tension or melancholy, fewer sore throats and headaches.

In weeks when participants told fewer lies, they reported that their close personal relationships improved and that their social interactions overall went more smoothly.

Participants said they realized they could simply tell the truth about their daily accomplishments rather than exaggerate, while others said they stopped making false excuses for being late or failing to complete tasks.

Others said that they learned to avoid lying by responding to a troubling question with another question to distract the person, she said.

Last Month’s Answers

August Sudoku WM. A. Bolinger is last month’s winner!

Congratulations!

Win Great Prizes!

New winner selected each month

Good Luck!

Sept. Sudoku

Sudoku requires no arithmetic skills.The object of the game is to fill all the blank squares with the correct numbers. Each row and each column of 9 numbers must include all digits 1 through 9 in any order. Each 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9 as well. Good luck! The first correct answers selected from the drawing on Sept. 21 will win.

Send your answers along with your name, address and telephone number to: NEWS CONNECTION USA, INC. P.O. BOX 638, SEFFNER, FL 33583

WIN! WIN! WIN! GREAT PRIZES!

SUDOKU MUST BE RECEIVED BY SEPT. 21, 2012

Word Search

Word Search Sept. 2012

In the grid below, twenty answers can be found that fit the category for today. Circle each answer that you find and list it in the space provided at the right of the grid. Answers can be found in all directions – forwards, backwards, horizontally, vertically and diagonally. An example is given to get you started. Can you find the twenty answers in this puzzle?

Answers From

August 2012

Maggie Stokes is last month’s winner!

Congratulations!

Send your answers along with your name, address and telephone number to: NEWS CONNECTION USA, INC. P.O. BOX 638, SEFFNER, FL 33583

The first correct answers selected from the drawing on September 21 will win.

MYSTERY PRIZE!

WIN! WIN! WIN! GREAT PRIZES!

MYSTERY PRIZE!

(Puzzles must be received by Sept. 21, 2012.)

Lifestyles After 50 • September 2012 • page 17

&

Mr. Modem

How Do I Clean My Smartphone Screen and Other Burning Questions

the ports. If your screen is caked with foreign matter, the more important

by Richard Sherman question becomes, “What the heck are you doing with it?” Attempt to remove You have answered questions surface debris with a soft brush or in the past about cleaning compressed air first rather than using flat-screen monitors, but how do I the cloth because you may inadvertentclean the screen on my smartphone? ly drag a disgusting particle across the screen, which could cause scratching.

To clean a smartphone, iPad, When you’re done, use the dry poriPhone, Kindle or similar tion of the cloth to remove any moisdevice, you will need a microfiber ture that remains. When the screen is or other similar lint-free cloth and shiny and dry, power the device back water. Once you have assembled this on and let it reboot and resync with extensive listMoving of cleaning materials, is the best medicine.

Keeping active and losing your cellular or wireless network. disconnect any USB or power cables weight are just two of the ways that you can fight term) of Oodles (it’s a technical from the device and turn it off. pain. In fact, for every pound you lose, tips can be additional device-oriented Dampen theosteoarthritis corner of a soft found in my iPad andFor Kindle eBooks that’s foura trickle poundsofless pressure on each knee. microfiber cloth with gomrmodem.net/site/ebooks.html. to fightarthritispain.org. water. Don’t information use Windexonormanaging any otherpain, at I can delete unwanted solvents, and if you’re thinking of documents from Microsoft giving it a quick swipe with a Brillo Office 2007 easily enough, but how pad, you might want to think again. do I delete them from the Recently With the damp cloth, gently wipe Used list? Thanks, Mr. M. the screen surface, but avoid wiping

DCSD

Debt Counsel for Seniors & the Disabled Representing Seniors, Veterans And The Disabled Who Are Living On Social Security, Disability, Pensions Or Federal Benefits And Who Can No Longer Pay Their Credit Card Debt In The Following Practice Areas:

HUNGER READS THE MORNING PAPER, TOO.

The Recently Used documents list is designed to clean itself up over time. As new files are opened, old ones will scroll off the list, so it’s really not necessary to do anything. If having documents on the Recently Used list is ruining your life, however, click the Office Button, then click Word Options > Advanced. Under Display, in the Show this Number of Recent Documents area, select 0 (zero).

Is there any way to have folders appear in Vista and Windows 7 with File, Edit, View, Tools, etc. at the top of each folder?

In Vista and Windows 7, the traditional Menu bar is disabled by default, which is just another example of Microsoft’s wacky sense of humor. Fortunately, you do have the ability to enable it.

To enable it temporarily, when you have a folder open, press the ALT How can I reformat a flash key and the menu will appear. Press drive? I want to remove all data ALT again and it will disappear. To from it and start with a clean slate. enable it permanently, open a folder, then click Organize > Layout > Menu The procedure for reformatting TOGETHER Bar. Once enabled in this manner, 1 IN STRUGGLES any6 AMERICANS drive is similar, so go WITH HUNGER. WE’RE every time you open a folder, the to Computer (or My Computer), Menu bar will be there for you. then right-click the drive’s icon and answers your questions click Format. Select Format, Hunger isQuick closer than you think. ReachFor out to your localto food bank for ways to do your part.

Visit FeedingAmerica.org today. by e-mail, or to subscribe to Mr. then Start. Once the words “Format complete” appear, scream, “I’ve never Modem’s award-winning weekly newsletter, visit www.MrModem.com. felt so alive!” and you’re done.

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Elder M Helpline 1-800-963-5337

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• Debt collection abuse • Harassing phone calls • Threats of arrest • Unlawful garnishment of federally protected funds

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Lifestyles After 50 • September 2012 • page 18

Presents the www.lifestylesafter50fl.com website • Local and World News • All Your Favorite Events

• Great Stories & Information • Travel, Finance, Health & More!

BRIDGE BITES

From The American Contract Bridge League

BY BRIAN GUNNELL

E

ast’s 3♠ bid was preemptive, showing a long suit (usually 7 cards) and a weak hand, its purpose being to make life difficult for the opponents. And so it does, pushing N-S into an ugly 4♥ contract which has 5 top losers.

West cashes his three Clubs and then, for want of better, shifts to a Diamond. Dummy wins that, and draws trumps. It was fortunate for Declarer that West started with no Spades, otherwise he would have been down two in a hurry. But now, if Declarer can bring home the Diamond suit, both of those Spade losers will

It Pays To Stay Awake disappear and this rotten contract will actually make! Do you play Diamonds from the top (hoping that they are 3-3 or that East has Jx)?

Or do you finesse the Ten (playing West to have Jxxx)?

It may be tempting to think “East has seven Spades and West has none, therefore West is more likely to have Diamond length.” But that’s only part of the picture and Declarer will count the whole hand. East started with seven Spades, two Hearts, and one Club, that much we know. This leaves three Diamonds, no more, no less! So Declarer confidently plays the Diamonds from the top and the Spade losers are thrown off. It pays to count in this game!

It also pays to stay awake. Yes, you noticed, the defense was fast asleep!

East must ruff the third Club, just in case West has no Spades. Now the Spades are cashed and it is down two. And let’s also mention that West should have helped his dozing partner by leading a low Club at Trick 3. That will wake him up!

Visit acbl.org for more about the fascinating game of bridge or email marketing@acbl.org.

To find a bridge club in Florida, go to district9acbl.org/D9Clubsmap.htm.

Bridge article provided courtesy of St. Petersburg Bridge Club: www.stpetebridge.org.

Volunteer Opportunity F

lorida’s Long-Term Care Ombudsman Program needs volunteers to join its corps of dedicated advocates who protect the rights of elders who live in nursing homes, assisted living facilities and adult family care homes. The program’s local councils are seeking additional volunteers to identify, investigate and resolve residents’

concerns. Special training and certification is provided.

All interested individuals who care about protecting the health, safety, welfare and rights of long-term care facility residents—who often have no one else to advocate for them—are encouraged to call toll-free 1-888-831-0404 or visit the program’s website at ombudsman.myflorida.com.

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P Michael and Lyn Sewert — Congratulations! P Lifestyles After 50 • September 2012 • page 19

Seniors Getting Together Attention SGTers!

Screen respondents carefully. Always meet in public places and have your own transportation. Don’t divulge your home address. Be sure to provide a way for your correspondent to respond to you – phone number, e-mail address or Post Office Box address. Contact the authorities if you feel threatened or harassed by an individual. Be patient and careful – a good relationship and your personal safety are worth the wait!

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Send your ad, stating what category you would like it placed in, your edition(s), along with a $6 fee for 30 words (25¢ for each additional word, abbreviations not charged) to the News Connection USA, Inc. address listed above. Ads received by the 15th of the month will appear in the following issue. No more than three ads will be accepted each month per person. The editor reserves the right to edit any ads for space or content. In order to protect our readers’ privacy, we will not include phone numbers, e-mail or home addresses in the ad copy. City or area included at no charge.

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Lifestyles After 50 • September 2012 • page 20

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Lifestyles After 50 • September 2012 • page 21

Have Some Flavor Fun in the Kitchen Y

ou don’t have to be a gourmet chef to add great flavor to your favorite recipes. Just look around your kitchen and try something new.

Here’s a delicious Garden Tomato and Basil Soup that helped inspire the flavor of Lay’s® Garden Tomato & Basil flavored potato chips.

1/2 cup parsley, chopped and divided 1/2 cup Parmigiano-Reggiano cheese, shredded and divided Zest of 1 lemon Juice of 1 lemon, divided Freshly ground white pepper

Recipe Garden Tomato and Basil Soup

Makes 4 to 6 servings 1 T canola oil 1 1/2 cups diced white onions 3 T fresh garlic, minced 4 cups red tomatoes, chopped 2 14-oz cans vegetable broth 1/2 cup tomato paste 3 Tbsp. chopped basil Salt and pepper to taste Juice of 1/2 lemon

Sauté onions in oil for 4 to 5 minutes, avoiding browning; remove from pan and saute garlic. Stir together. Add tomatoes, vegetable broth and tomato paste. Bring to boil, reduce to a simmer for 15 to 20 minutes until tomatoes are soft.

Remove soup from heat; add basil and blend in a blender or food processor for 2 to 3 minutes until mixture is smooth. Season with salt, pepper and lemon juice and serve immediately.

Also, try this roasted cauliflower side dish with a gluten-free crispy topping that’s infused with lemon juice and fresh herbs.

Roasted Cauliflower

1 large head cauliflower, cut into bite-size pieces Canola oil cooking spray 1/2 tsp. paprika 1/2 cup Lay’s® Lightly Salted Potato Chips, crushed

Preheat oven to 350 degrees. Place cauliflower pieces on large-rimmed baking sheet. Coat with cooking spray and sprinkle with paprika. In small bowl, mix together crushed Lay’s® Lightly Salted Potato Chips, 1/4 cup parsley, 1/4 cup cheese, and lemon zest.

Add chip mixture to cauliflower and combine with hands on baking sheet until incorporated. Top mixture with white pepper and juice of 1/2 a lemon. Bake for 25 minutes, mixing halfway to ensure even browning.

Transfer to serving dish, garnish with remaining parsley, cheese and lemon juice as desired and serve.

Recipe sources: fritolay.com and Family Features.

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Lifestyles After 50 • September 2012 • page 22

Startling New Facts Revealed About Al Capone

Notorious mobster Al Capone is associated with fictitious gangsters like Tony Soprano and the Godfather. But what if he really wasn’t as big a villain as he was portrayed? The last living member of the Capone family reveals compelling new evidence about the real Al Capone in a dramatic and provocative memoir: Uncle Al Capone by Deirdre Marie Capone.

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We are all aware that hospitals are places people catch infections —spread either by visitors or healthcare workers moving from patient to patient.

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