Lifestyles After 50 Sarasota Edition, May 2016

FUN FEST!

Sarasota/Manatee May 2016 • Vol. 28

Lifestyles After 50 • May 2016 • page 2

Lifestyles After 50 • April 2016 • page 5

Celebrating Our Coming of Age: A reader-inspired evolution on-and-offline Dear Readers, “It’s a very ancient saying, but a true and honest thought, that if you become a [writer], by your [readers] you’ll be taught.”

Amanda Smith, Editor

That’s my personal rendition of the spoken lines that open a classic tune from The King and I; and its message introducing “Getting to Know You” is a profound one - often times in trying to engage and impart knowledge on others, we end up receiving just as much in return.

As May marks my sixth published issue as editor of Lifestyles, I feel like I can finally claim the title of “Advocate for Greater Later Living.” Over my first half a year here at Lifestyles I’ve become intimate with my own ignorance of the complexity of the generation born between 1946 and 1964, as I’m now only just beginning to understand the profound impact they’ve had on every aspect of American culture.

Most importantly, I’ve come to the conclusion that any attempts to make broad sweeping generalizations about “baby boomers” as a sole entity is futile.

The fascinating and inspiring readers of Lifestyles have served as a perfect microcosm of the vast array of interests, hobbies and beliefs of older Americans - and I’ve learned that applying rigid definitions or uniform qualities to a group of people by examining their age rather than their impact is no more successful with those over 50 than it is for any other generation. It’s not so much about age, I’ve learned, it’s a lot more about...wait for it...lifestyle.

“Getting to know you, putting it my shot on film attached. Readers type us emails on iPads and I’ve even way, but nicely, you are precisely, conducted an interview via text with a my cup of tea...”

60+ woman. All preconceived notions Anyone at the office will tell you of the 50+ crowd are officially gone. there’s not much I like more than putting it my way; except maybe Just as this past six months have taught when you put it yours. Lately, we’ve me about an audience that runs the been receiving an influx of responses gamut of thought-systems, lifestyles and reactions from readers - giving and media consumption - both serious their opinions and lessons from life iPhone users and paper purists partial on topics ranging from the culture of to print - I’ve also learned how much American political campaigns to how tenderness I have for an age group pursuing methods aimed at personal too often marginalized by a society transcendence have translated to dead set on stereotyping. The truth is tangible results in their everyday lives. the technologically-savvy 50+ are the norm, as are those who aren’t so into electronic activity.

Some manage their finances through online banking, use smartphone wellness apps and smile at their grandkids on Skype and some spend time outside (what a novel idea!) with a book and not a cell phone ring in earshot.

And some do both.

Sarasota Edition Published monthly by News Connection U.S.A., Inc President Richard Reeves richard@lifestylesafter50.com Publisher/Director of Events & Marketing Kathy J. Beck kathy@lifestylesafter50.com Editor Amanda Smith editor@lifestylesafter50.com Office Manager Vicki Willis vicki@lifestylesafter50.com Administrative Assistant Allie Shaw allie@lifestylesafter50.com Production Supervisor/Graphic Design 813-689-6104 Distribution Nancy Spencer: (941) 244-0500 nancy@lifestylesafter50.com

Advertising Sales Questions/Customer Service

813-653-1988 • 1-888-670-0040 Dena Bingham: 813-293-1262 dena@lifestylesafter50.com Our other editions:

The candid, diverse feedback we’ve received lately is so appreciated - and truly fascinating. To know advanced yoga practitioners read our publication right alongside devout Christian mothers tells me we must be doing something right. And when a retired school adminstrator turned author writes to share the incredible personal growth and success he found through local writing classes I know reinvention is real - right along with a second chance at love - thanks to pictures sent in by a longtime widower who now beams with new love.

But it’s not just the intellectuallystimulating stories and feel-good photos we receive that I find delightful - it’s also the way in which we receive it. Cards come in the mail in handwritten cursive with photos

In an effort to serve the undefinable (that’s you) we’re thrilled to announce an evolution your diversity inspired: the new LifestylesAfter50.com. Made with high functionality in mind, it’s got a sleek design, clear navigation and high usability. Our whole team is excited to share stories using videos, slideshows and audio clips, as well as webexclusive content that’ll make our site an exciting place to be. So welcome it as a tool to elevate our primary medium, print - because it’s not going anywhere. We expect the web’s ability for us to comment to readers in real time will only enhance our paper.

Besides, from a Millennial with an iPhone addiction and a journalism degree, the smell of newspaper ink and the crinkling of a page as you turn it will never get old.

Sincerely, Amanda Smith

Suncoast Edition: Pinellas/Pasco Counties Lake Edition: Lake/Marion Counties Tampa Bay Edition: Hillsborough County Southwest Edition: Lee/Collier & Charlotte Polk Edition: Polk County To learn more, call 1-888-670-0040

News Connection USA, Inc. P.O. Box 638 Seffner, Florida 33583-0638 Fax: (813) 651-1989 www.lifestylesafter50.com

FCOA Attention Readers: The articles printed in Lifestyles After 50 do not necessarily reflect the opinion of the Editor or the staff. Lifestyles After 50 endeavors to accept reliable advertising; however, we cannot be held responsible by the public for advertising claims. Lifestyles After 50 reserves the right to refuse or discontinue any advertisement. Our advertising deadline for each issue is the 15th of the previous month. Magazines are out by the 7th of each month. All rights reserved.

As a reader of Lifestyles After 50, you are creating an established relationship with our advertisers. You may be contacted by email, telephone or mail as allowed by law.

Lifestyles After 50 • May 2016 • page 3

Around Town W h at ’ s h a p p e n i n g m ay 2 0 1 6

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month long. Alabama Story.

In 1959, in Montgomery, Alabama, the Civil Rights Movement is flowering. A children’s book with hidden messages stirs the passions of a segregationist senator and a no - nonsense state librarian. Inspired by true events.$20 - $50.1241 North Palm Avenue, Downtown Sarasota, 34236. (941) 366-9000. Gompertz Theatre. Floridastudiotheatre.org for days and time.

Food and Wine on Pine. Join us for the 6th Annual Food and Wine on Pine. A culinary and cultural experience showcasing the very best in food, wine, art and music that our area has to offer.1:30 a.m. - 6:30 p.m. Pine Avenue, Anna Maria, 34216. (941) 7788705.

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Mother’s Day Brunch at the Powel Crosley Estate. 10 a.m.

- 12:30 p.m. Adults $42.(Children 3 - 10 $24, and under 3 complimentary.) 8374 N. Tamiami Trail, Sarasota, 34243. (941) 312 - 0000. Go to crosleysupperclub.com/reservations to make reservations.

Yesterday. Take a journey back to a time of peace, love and everything in between with songs such as “Let It Be”, “Satisfaction”, and “You Really Got Me Going”.Dine with us prior to your show in the cabaret. Reservations are not required. Playing in the Goldstein Cabaret.Florida Studio Theatre, 1241 North Palm Ave., Sarasota, 34236. Tickets $32 - $36 and can be purchased by calling the box office at (941) 366- 9000 tickets.floridastudiotheatre.org.

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Balance Movement Class.

Strengthen your core muscles and improve your sense of balance. Reduce your risk of falling, while improving your balance, flexibility, strength and confidence through one of our Balance Movement Classes. 9 - 10 a.m. Rubin Center for Healthy Aging, Sarasota, 34236. Call (941) 556 -3259 for fee.

Lifestyles After 50 • May 2016 • page 4

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Restorative Yoga Class. Relax and unwind in this all – level class. Beginners welcome. Please bring a mat or towel. Free. Downtown Central Library: 1301 Barcarrota Blvd.

W. Bradenton, 34205. Please register at (941) 748- 5555.

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St. Francis Animal Rescue Cat’s Meow Gala. Featuring dinner, entertainment, music, dancing, raffle & prices, silent auction and more. 6-11 p.m. $45. Plantation Golf and Country Club, 500 Rockley Blvd, Venice.Tickets available at the St. Francis Animal Shelter or at (941) 492 – 6200.

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Ringling by the Bay. Join us on the Bolger Campiello for live music and dancing. Food and beverage are available for purchase on Bayfront. Outside food/beverage, chairs and coolers are not permitted.

Limited seating is available. $10/ Free for members. 5 p.m. Bayfront Gardens, Sarasota, 34243. (941) 358 - 3180.

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The Annual Venice Area Memorial Day. American Legion NO-VEL Post 159 will be hosting the ceremony. All the area Veterans Organizations will be participating.

Bring a folding chair. Ceremonies begin at 10 a.m. Patriots Park, 800 Venetia Bay Blvd. (941) 486 – 2626.

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Welcome – Friendship Dancing! Fun, friends, dancing, refreshments! $5. 10 a.m. -12 p.m. Friendship Center Sarasota, 1888 Brother Greenen Ways, Sarasota, 34236. Call (941) 556- 3265 with any inquiries.

SUBMIT AROUND TOWN EVENTS: Please send Around Town news to News Connection USA, Inc., P.O. Box 638, Seffner, FL 33583; email info@ lifestylesafter50.com or fax (813) 6511989 by the 10th of the month prior to the event. (i.e. submit June events by 5/10/16).

A TRIBU TE TO MOTHERHOOD A book of timeless words from famous faces celebrate mothers’ impact in a gorgeous way.

Need a last-minute Mother’s Day gift? Check out Jena Pincott’s Mom Candy: 1,000 Quotes of Inspiration for Mothers. Filled with relatable musings from notable women, the book shares the hilarious and sensitive sides of motherhood. Here’s a peek at a few quotes on pages designed by the publisher:

Lifestyles After 50 • May 2016 • page 5

Aging in a New Light: Lifestyles reader honors friend as a new face of aging

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n March, we ran a feature story titled “Aging: the bigger picture” featuring the winners of a British photo contest - the focus of which was to disprove some of the less enlightened stereotypes about aging. Then, we asked our readers to submit similar images of themselves, or nominate friends and loved ones who depict “aging in a new light.”

Our impressive readers heeded the call - the images they sent in redefine later life in a modern age and celebrate each other’s accomplishments, like the following kind words and photograph of Martha Dean submitted by her inspired friend and reader Kathy Megyeri.

Kathy’s kind words about Martha: Martha Dean, 86, a retired teacher living in Cypress Cove, in Ft. Myers is the new face of aging. This vital, affable, intellectual, and social octogenarian participates in a book club that numbers almost 150 members, collects supplies for a group that is attempting to halt human trafficking, and counsels and gives respite to other women who need breaks from caring for ailing spouses. She also counsels friends who are attempting to

THE SUN’LL COME OUT AT THE PLAYERS IN MAY n May 21st and 22nd it’s going to be a hard-knock life on The Players’ main stage as the Performing Arts Studio kids perform Annie Jr. Since September, these talented kids have been learning and rehearsing in order to bring you the story of that cheeky little carrot-top urchin you know and love. Based on the popular comic strip and its adaptation as a Tony Award-winning musical, with a renowned score by Tony Awardwinners Thomas Meehan, Charles Strouse and Martin Charnin, Annie Jr. features everyone’s favorite little redhead in her very first adventure. With equal measures of pluck and positivity, little orphan Annie charms everyone’s hearts despite a next-to-nothing start in 1930s New York City. Determined to find the parents who abandoned her on the doorstep of an orphanage years ago, Annie manages to foil the cruel orphanage director Miss Hannigan’s evil machinations before finding a new home and family in billionaire

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Martha Dean Martha claims she “can’t live up to all the praise” but her active, engaged life offers much inspiration. downsize their possessions as they contemplate moving to senior communities.

She holds small cocktail parties she calls “Drink and Run” sessions before dinner so newcomers in her community get to know one another. She is currently planning a month long trip to Europe this summer to see sights still on her “bucket list.” With her grace, smile and charm, Martha is an inspiration to others who are facing major life changes.

Thanks Kathy & Martha! To join us in evolving views on aging, email photos of yourself or others to editor@LifestylesAfter50.com.

Oliver Warbucks, his personal secretary, Grace Farrell, and a lovable mutt named Sandy. Get your tickets online at theplayers.org or call The Players Theatre at (941) 365-2494. Remember - you’re never fully dressed without a smile… and a ticket to Annie Jr! The Players Theatre is Sarasota’s premier Community Theatre, dedicated to delivering quality productions of mainstage classics everyone can enjoy. Visit www.ThePlayers.org.

Pickleball - The Unofficial Sport of RVers

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2496 Sylvia Lane, Venice, FL 34292

Office: 941-488-5672

www.VeniceRanch.com Hours: Mon.,Tues., Thurs. & Fri. 10:00 to noon and 1:00 to 4:00.

Closed Wed. Weekends by appointment only.

Venice Ranch is a quiet, clean, 55+ manufactured home community in a super location. Here’s what is nearby:

• Shopping ...............................1/2 mile • Hospital ............................ 3-1/2 miles • Restaurants ............................1/4 mile • Banking .................................1/4 mile • Quaint, cultural, and BEST OF ALL … historic Venice Center ............... 3 miles • Homes starting at $2,000 and up, on larger • Four golf courses ...................1-3 miles than normal manufactured home lots • Beaches ................................... 4 miles • New solar heated pool • Interstate 75 ..........................3/4 mile • We have all kinds of clubs and amenities

Lifestyles After 50 • May 2016 • page 6

ver heard of pickleball? If you are retired, a baby-boomer or you drive an RV, chances are you have! With over 3,600 locations and 150,000 players, pickleball is one of the fastest growing sports in the U.S. In fact, pickleball is so wildly popular, it has been adopted as the unofficial sport of RVers everywhere.

Pickleball is a racquet sport that combines elements of badminton, tennis and table tennis.

Played with an oversized paddle and plastic ball, pickleball is great exercise and perfect for every level of athleticism.

Donna Christiansen, President of the Pickleball Club in the Palm Creek Golf and RV Resort in Casa Grande, Arizona, boasts the sport as having the largest membership at the Club.

“We have 32 courts and over 800 players. It’s great for seniors,” says Christiansen. “It’s easy to learn and you can instantly play. Plus, it’s very social.”

How did pickleball, the backyard pastime created by two dads to entertain bored children, evolve into a sport with so many passionate followers and win the hearts of the RV community?

“The rules are simple, and it’s fun for all ages and skill levels. It’s a unique, multigenerational game,” says Rusty Howes of

www.PickleballChannel. com, the sport’s premiere media outlet, dedicated to providing professional online videos and content for pickleball players and organizations nationwide.

“I’ve seen 20-year-olds playing with 70-yearolds. How many sports can you say that about?”

Interested in a friendly game with fellow RVers or participating in a national tournament? Learn more about Pickleball online at www.

PickleballChannel.com or www.USAPA.org.

Blueberry Beautiful

By Teri Pizza

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ore and more women are adopting a new approach to beauty - and it’s a rather tasty one. Scaling back on expensive creams and procedures that promise to combat cellulite and banish blemishes forever, fans of the Eat Pretty movement are now using their beauty budget to buy blenders and organic vegetables.

Sparked by former beauty editor turned health coach Jolene Hart’s best-seller Eat Pretty, the “beautifying nutrition” trend approaches beauty from the inside out. Hart likens Eat Pretty to a “lifestyle transformation” that views good dietary choices as an alternative to the quick-fix products aimed at symptoms of a stressed body. Balanced, nourishing nutrition, she argues, is actually the very foundation of lasting beauty.

“After years of searching,” she shares, “I found changing what I put in my body could literally rebuild my beauty one molecule at a time by providing the most beautiful building blocks to nourish, repair and rejuvenate.”

With impressive science to back up her claims, Eat Pretty is chock full of research and recipes supporting the notion that nutrition is a key component to looking and feeling beautiful. One fruit highly touted in Hart’s book is the tiny, mighty blueberry. Tender morsels of pure delight, blueberries have been studied in great depth by researchers eager to unlock the power of the nutrient-dense little blue dynamos. Linked to everything from lower blood sugar levels, slowed mouth and neck cancer progression and even decreased heart attack risk, blueberries also have lesser

known benefits - they may hold the key to healthier hair and a clearer complexion. Deemed by dermatologists as one of the top five foods for promoting beautiful skin, studies suggest the berry can help reverse some of the skin damage caused by aging. The antioxidants and phytochemicals they contain strengthen blood vessels and heal broken capillaries, both of which help the skin appear brighter and more even.

In addition to beautifying your skin, blueberries may even help keep gray hairs at bay.

They’re high in vitamin B12, and deficiency of this crucial vitamin has been well-linked to premature graying. Blueberries also contain chemicals known to stimulate hair growth, helping you maintain the overall health and thickness of your gorgeous mane.

Get Around with

Selection and storage: • Look for firm, plump, smoothskinned - and mold-free - deepblue-hued blueberries.

• Store unwashed berries in a plastic bag in your fridge’s high humidity drawer for up to a week.

• When ready to eat, remove stems and leaves. Wash in cold water, then place in lukewarm water - returning them to room temp. enriches taste and flavor.

• Or, place unwashed berries in a single layer on a baking sheet; freeze until firm and then transfer to freezer bags. Remember to wash them before using.

Alternative Beauty Uses: • Textiles: the only natural food colored blue, blueberries were used by American Indians to dye stunning textiles & garments.

• Homemade beauty products: Why buy when you can make your own? Find recipes at Bustle.com and StyleCraze.com for blueberry facial masks, skin toner, and blueberry hair masks.

Find more great tips and recipes in Teri’s books, Simplicity of Fresh Produce, and ENJOY! Recipes for Fresh Produce, available at Amazon. com. Teri resides in Ocala.

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Lifestyles After 50 • May 2016 • page 7

BLAZE A TRAIL TO REINVENTION The pursuit of new work, new relationships and new discoveries of purpose and passion are revolutionizing “retirement” as the bold blaze a trail and dare to dream.

“It’s never too late to be what you might have been.” - George Elliot

port unseen jumps in consumer spending, notions of the family unit began to change, and life in America became almost unrecognizable.

It makes sense then, that as their labyrinthine journey continues, and the first wave of the generation greet their 70s, that the traditional idea of retirement would be questioned and redefined too.

That’s exactly how they’re seen by the Administration for Community Living, as their annual leadership of Older Amerhe infamous American ican’s Month (OAM) in May generation born between is celebrated in 2016 with the 1946 and 1964 aren’t exactly theme, Blaze a Trail. known for maintaining status Blaze a Trail celebrates the quo. A product of a bonafide growing and increasingly vital baby boom following the end part older Americans play in of World War II, at 76 millionour country, highlighting their strong, their births presented varied and deeply rooted roles such an unprecedented popuin local communities, and their lation surge in America that large influence on the nation’s they’ve been altering the culeconomy, politics, and the arts. tural landscape ever since.

From 69-year-old NASA AdAs they first crowded classministrator Charles Bolden, rooms and then the workplace, Jr. to 84-year-old actress Rita their sheer volume caused inevMoreno to 83-year-old Ruth itable change to every phase of Bader Ginsberg, who took her life they encountered. Life soon seat as a Supreme Court Justice revealed there were advantages at age 60, older adults are blazand challenges to having size ing trails in all aspects of Ameron your side. Career advanceican life, with some trailblazers ment was met with fierce com- Generation Ageless petition, as so many vied for Even the names don’t seem to rising to the task of unexpected the same job, but some histo- fit - “elder,” “senior citizen,” events in life and others reinrians credit that very need for even “baby boomer” itself seems venting themselves entirely. an edge in the environment as a all wrong. The generation of Lovingly referred to as Second The single strike of a match can start a whole new fire...what will you set ablaze? catalyst for a time of incredible change-agents reveal themselves Acts, personal reinvention and business in California for 16 three at the time and learning innovation and prosperity. as far more interesting and pow- the pursuit of lifelong dreams years while pursuing his art on the skill herself.

While unexpected economic erful than those names suggest. are being embraced by more the side, at age 53 Overbey took Overbey’s upheaval and the massive im- Besides, the changes they’ve cre- trailblazers everyday as they a risk, took a job in Michigan first book, plications of automation would ated are really just beginning, as open themselves to new work that proved a disaster, and not published force boomers to redefine the these rebels are predicted to live and new passions, creating a long after discovered his wife in his very nature of work in America, longer than any generation in our positive impact on the lives of was - surprise! - pregnant.

50s, was they also altered social norms history with many working way people of all ages. inspired by “When I found out Sophia to an enormous extent. The first past retirement age - by choice, One trailblazer, Taylor Over- was coming, I was doing odd his young generation to grow up with tele- not necessity. daughter. bey, welcomed a new career, jobs, and knew I had to find vision as a central part of their In all actuality, they have a new baby and a new artistic something secure to ensure she “It’s definitely unexpected lives, they were also the first to the potential to forever change venture rendering delightful was well provided for,” he ex- that I’m raising a small child as be bombarded with advertising the American perception of ag- success when he least expected plains. “Instead of taking any old I approach 60,” he admits. “I’ve - and some say, its subliminal ing, suggesting a new name for it - all after the age of 50. Af- job I could find, I took a chance got a young family when most effects. Economic figures re- boomers - the “trail blazers.” ter owning a successful window and went back to school for my people my age have grandkids. dream degree - a master’s in digi- And starting a new career at the tal media. As it turns out, I now typical retirement age is unbeOPERATION REINVENTION: FOllOw yOuR PAssION, usE yOuR skIlls teach at that very Institute and lievable also. But it’s my dream Pursue a second career offering personal and financial reward. It’s time to miraculously, I found my real job and she’s my dream baby, pursue your dreams. What were you good at as a child? Why not at least try it? calling when I took an elective and they’re two twists of fate I in children’s book illustration. wouldn’t trade for the world.”

Embrace the arts to express yourself. Learn to paint, take dance classes, maybe Serendipity got my first book in See the book trailer for Overbey’s even try stand-up comedy. To become an artist, kiss your comfort zone goodbye. front of a publisher who signed “The I-Wants and the Gimmies” Keep learning and growing. Learn a language, enroll in a computer class or take me and have since agreed to pub- at LifestylesAfter50.com & learn lish my second one.” more about his illustration work that bucket list trip. Challenging yourself keeps you happy, healthy & connected.

Written as a humor-filled at Taylor-O-Studios.com. If you’re Use your vast experience to serve others. Volunteers help keep their local com- fable about the value of shar- blazing your own trail, we’d love to ing, Overbey says he wrote the hear about it - email your story to munity thriving - and even alive. Find opportunities in your area at Serve.Gov/ book for his daughter, who was editor@lifestylesafter50.com.

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Lifestyles After 50 • May 2016 • page 8

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Forever Fashion As fashion hotly pursues long-ignored 50+ women, thanks to increasing social status and purchasing power, let’s not forget a few trusted looks - beyond trends - that never go out of style.

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emale fashion fans. Feminists chide them for dressing for men and sustaining cultural vanity, minimalists scold them for perpetuating a wasteful, materialist world and Tiger Moms ream them for dangerously digressing in development - cultivating sex appeal rather than self-reliance and intellectual pursuits. But fashion lovers privy to a brand of punishment all their own have long been women over 50 - whose knack for an evolved personal style is often ignored by clothing designs based on obsolete stereotypes. Lines aimed at 50+ females often consist of flat shoes and baggy, shapeless garments, that play up nothing but their age and greatly limit their fashion options in a way that seems neither fair nor reflective of real world consumers.

As women over 50 gain more social status and purchasing power in the modern world, fashion industry leaders may finally be awakening to their wealthiest potential market, women who do indeed still seek fashion as an expression of their dynamic, vibrant personalities and lifestyles. Women who live longer, travel and stay fit for decades more than ever before, want to do so in clothes that are individual, interesting and reasonably priced. While the industry plays catch-up to a shifting cultural dynamic, here’s our take on three timeless trends that serve women of any age - our favorite trusted methods of personal expression that truly never go out of style.

Statement jewelry. Maybe it’s the wisdom or the life experience, but 50+ women are often refreshingly genuine and at ease. Less concerned with others’ opinions and more sure of who they are, self-expression comes naturally - and fashion’s one of many avenues to share it. To express the confident, unique you try out some bright and bold statement jewelry. If you’ve worn it before, step out of your comfort zone and select a piece you’d usually consider too bold then balance it with a neutral solid shirt.

With your jewelry’s fun color and shape, you’re sure to feel your brightest you.

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Well-tailored suits (and everything else). Hailed by the Wall Street Journal as the secret of well-dressed women, tailoring is an art. A good tailor can alter a suit, dress or pair of pants to accentuate your best physical assets as well as your confidence - because no clothing makes you feel as good as a piece that fits perfectly. Prone to balk at the expense? Consider it an application of “quality over quantity” - having a piece tailored may mean you’ll want to wear it all your life.

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Lifestyles After 50 • May 2016 • page 9

Eternal Bloom

Local yoga legend’s evolution proves the best things often blossom over time

by Amanda Smith

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trong, radiant and oh so peaceful, at 57 Wendy O’Lenic may as well be the picture of health - and beauty. With glowing skin, a toned and flexible physique, long, thick hair and a pauseworthy sense of poise, Wendy often finds herself fielding countless questions from class attendees at her Wendy Fit Yoga, Pilates & Personal Training Studio in Palm Harbor. And they all seem to ask the same thing - “How do you do it?”

If you’re looking for tips and tricks that let you cut corners while promising rapid results - Wendy’s wisdom is sure to disappoint. Her secrets to wellness are frustratingly simple and undeniably well-known: drink lots of water, eat a diet of fresh whole foods, participate in some kind of social and physical activity everyday and yes indeed, pray for good luck in the gene department. The closest thing she’s got to a secret, she says, are two four-letter words...“Slow. Down.”

As deceptively simple as her advice may sound, Wendy’s the first to admit that decelerating the pace of modern living - and the modern mind - is asking one to paddle upstream. At first it feels utterly impossible, but with diligent practice, tenacity and just enough madness to believe it’s actually achievable, you begin to make your own current in the world.

“Modern society isn’t exactly conducive to wellness,” Wendy laments, “especially for women (and specifically mothers) who have been taught their whole life to put everyone else first. To truly live a life revering slowness, rest and intention you’ve definitely got to go against the grain - but honestly, sometimes life doesn’t give you much choice.”

Making the mind-body connection For as long as Wendy can remember, she’s been involved in dance and fitness.

After cheerleading in high school and enrolling at USF to study psychology, she soon racked up so many credits in dance and fitness she graduated with a Bachelor of Arts with a major in dance and a minor

Wendy O’Lenic of WendyFit.com in exercise physiology. Having paid some of her way through college by teaching fitness classes, Wendy knew she’d found her passion, and although she took a few detours along the way, her heart always remained in fitness. While the unbelievable physique she sports as she approaches 60 definitely owes some of its lasting power to her diehard dedication to fitness for decades, she admits her relationship with exercise wasn’t always healthy.

“During periods of stress I always exercised more; it was my most dependable stress reliever,” she shares. “But as I confronted the most stressful time of my life the constant rigorous exercise went from a

Wendy’s top 3 reasons why it’s never too late to start yoga

no impact with yoga, so Speaking of joints, yoga combats The key components of yoga are 1ing Theres it’s perfect for those reintroduc- 2 arthritic pain. Practicing yoga circu- 3 the breath, and simply showing up. themselves to exercise or even just lates synovial fluid, an important fluid of Even if all you do is sit there with your starting out. The lack of impact makes yoga a perfect exercise option for anyone sensitive to pain in their joints.

the body that keeps joints healthy and strong. Cells then create new connective tissue, which reduces tension and pain.

Lifestyles After 50 • May 2016 • page 10

eyes closed, reintroducing your body to deep breathing, you’re giving your mind a break and relaxing your whole system.

helpful tool to a hurtful one. It was clear to others I was imbalanced, but with so much on my mind, I couldn’t hear their warnings or see what was happening to me.”

As the stress piled up and Wendy found herself buying a new business and a new house, getting divorced, and facing single motherhood all at once, her body started to give.

“Our bodies can only take so much,” she warns, “and that period of my life pushed mine to the limit. I was over-exercising and underweight, working too hard and too long - and soon enough, my stress level began manifesting itself as internal issues. I had ulcers, skin irritations, and anyone who caught a glimpse of me could feel my chronic stress...looking back on that time, I can’t believe I thought I was ok, but what happened next was the painful wake-up call I desperately needed, it ushered in the best thing that’s ever happened to me in my life.”

The breaking point Wendy’s recalling came in the form of a painful herniated disc in her back that left her debilitated.

“It’s awful, and anyone who’s faced this injury knows the pain it causes,” she says. “But it also caused a real shift in me.

It was the injury that brought me within.”

While on ordered rest, she says, it became clear she needed to shift her focus.

Wendy reflected, and disciplined her inner world and her thoughts like she had done with her body. As meditation became a way life, her wellness underwent a silent hurricane of transformation.

“That’s how I learned to slow down, to listen, to respect limits. The injury taught me healing the mind is often key to healing the body.”

These days, curious folks wander into her studio and meet this Wise Woman with awe. If her body reflects a dedicated physical practice, her new demeanor reflects a deep, meditative one.

Freedom After 50 While Wendy acknowledges that a lifelong exercise habit does correlate to higher bone density, she’s quick to encourage 50+ women without a fitness background to embrace their unique opportunity.

“My 50s are the least stressful time of my life,” she says. “I’ve raised my children, I’ve fulfilled a lot of traditional duties. And so many women my age can relate. A lot of major stress is over, and I want women embarking on their later years to finally start prioritizing their own wellness. I want women to know it’s never too late to bloom,” she says. “And in fact, your bloom is really only just beginning.”

All photos by KevinKeliiPhotography.com

When I let go of what I am, I become what I might be.

- Lao Tzu

Wendy O’Lenic is wearing yoga attire made

by Still Sassy Sister, a locally-owned business exclusively devoted to active women over 40.

The Voices of Lifestyles After 50: “Share Your Story” winner Kathy Megyeri

A recent Lifestyles “Share Your Story” challenge asked readers if etiquette’s role in our nation’s election process is devolving. Does the lack of civility demonstrated in the current Presidential race signal an escalation in vulgarity or has election season in America actually always been this way? This month’s winner and big-picture thinker Kathy Megyeri offers her thoughts on the issue, along with a broader perspective on the absence of etiquette as it relates to American culture in general. Thanks to all who participated, and we hope you will continue to “Share Your Story.” - Editor

You’re invited to the MAY IS BETTER HEARING MONTH

CELEBRATION! Monday, May 2nd – Friday, May 13th

THE MYTH OF

AMERICAN ETIQUETTE

by Kathy Megyeri

I

h ear many people bemoaning the crassness they are observing during this current election cycle, but it makes me wonder how selective our memories are. I remember all too Brash and brazen, a culture lacking etiquette is the American way well when Tampa’s long serving Congressman Sam Gibbons was temporary Chairman of the House Ways and Means Committee following the former Chair’s abrupt departure. Gibbons was a gentleman and well respected member of Congress for 20 years and still, in a moment of anger, he grabbed the tie of a colleague and looked as though he was about to hit this fellow Congressman. Onlookers were sure the incident would have escalated without the intervention of security police and Congressional staff members. This event ended Gibbons’ ambition to attain the full Chairmanship of this most powerful Congressional committee.

My point is that with so much at stake during elections and the ambition necessary to try and attain such powerful positions, the worst in humanity surfaces, showcasing people’s anger, duplicity, envy, greed, hate and pettiness. The system can never be mended to mirror ideal values because it is we humans that comprise “the system.”

Thus, it is up to each voter to cast his ballot for the candidate whose good values most reflect what we desire all politicians to emulate and then just hope for the best, all the while remembering the “Share Your Story” column’s included quote from Winston Churchill, “No part of the education of a politician is more indispensable than the fighting of elections.” Like reality television shows, modern music lyrics, and some of our literary best-sellers, the absence of etiquette is all part of life in America, and we are a loud, bold and vibrant democracy because of it.

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Patience won’t be your strong point, but you can take advantage of all this urgent energy by tackling long put off chores that can now be done fast. For more horoscopes visit LifestylesAfter50.com.

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4/8/16 4:34 PM

Stem cells break 25-year stalemate in COPD options for Floridians

by David Ebner

A

ccording to the Center for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the United States even thoughthe death ratehas dropped more than 35 percent since 1990. Similarly, the cancer death rate has dropped about 9percent. However, chronic obstructive pulmonary disease (COPD), has risen from the fifth leading cause of death to the third, and its mortality rate has increased by over 30 percent.

According to the American Lung Association, 11 million Americans have COPD, and an estimated 1 million are Floridians.

Jim D., whose last name is abbreviated for medical privacy, has been a patient at Lung Institute since 2014. Jim believes COPD “hasn’t seen the news media awareness campaigns needed to stimulate research funding.”

The Lung Institute treats patients with their own stem cells because stem cells act as the body’s healing sys-

tem. The body alerts these cells, and they flow to the area that needs repair.

However, stem cells are slow to react, and in someone who is chronically ill, they’re even slower. Realizing this, the physicians at the Lung Institute developed a procedure to help the stem cells do their job more efficiently.

The physicians extract a patient’s stem cells from blood or bone marrow tissue, separate them and return them intravenously. The cells then travel through the heart, straight to the lungs where they are trapped. Once there, the cells can promote healing of the lungs, potentially improving lung function.

The company operates affiliate clinics in Tampa, FL; Nashville, TN; Pittsburgh, PA; Scottsdale, AZ and Dallas, TX. During the past three years, the Lung Institute has treated over 2,000 patients. A recent Lung Institute study indicated that 82% of patients report an increase in quality of life after stem cell treatment, and 60 % of those who took a pulmonary function test reported an increase in lung function.

While the mortality rates for heart disease and cancer are on the decline, lung disease mortality has seen a sharp increase in the last 20 years.

For the 1 million Floridians with COPD, the mortality ranking of COPD isn’t as significant as their struggle to breathe and live their lives. After 25 years of the growing COPD diagnosis rate and little medical advancement, it seems like there is hope on the horizon with clinics like the Lung Institute and stem cell therapy.

The Lung Institute is an innovative leader of regenerative medicine and providing stem cell therapies & other regenerative treatments for lung diseases. To learn more about this state-of-theart facility and its internationally recognized physicians, call (855) 313-1150 or visit LungInstitute.com/lifestyles.

BE ACTIVE. BE INSPIRED. BE MORE. Encore by David Weekley Homes Get ready to delight in a life of more joy, contentment and freedom in Encore at FishHawk Ranch! As FishHawk Ranch’s only 55+ lifestyle community, Encore offers lifestyle-driven designs and open, single-level floor plans that make these homes live and feel larger. This adult-only communitiy also features opportunities to engage and inspire with activities scheduled by the Lifestyle Director at The Oasis, a 5,000-square-foot recreation center where you can: • Hit the gym or the trails where you can stay in prime physical shape • Host a party in the entertainment room • Satisfy your competitive side with a spirited game of bocce or pickle ball • Meet on the great lawn for yoga at daybreak

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Lifestyles After 50 • May 2016 • page 12

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Lifestyles After 50 • May 2016 • page 13

10:15 am10:45am

11:45 am12:30pm

Lifestyles After 50 • May 2016 • page 14

fast. But But when when II make make my my mind mind still, still, II son handed him the special pack, and I fast. son handed him the special pack, and I truly feel and see life as it is simple. could see our our son son felt felt the truly feel and see life as it is - simple. could the happiness happiness of of As aa traditional traditional woman, woman, II am am the the helpingsee others inside his heart.

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Thanks to my faith in God, I affirm To me, this is mind over matter. In mind over matter daily, knowing I can spite of living in a time when the news create a warm and loving home no reports nothing but frightening stories matter what challenges my family and of a world gone mad, I refuse to let fear I face. Each morning I wake up ahead control my days andNew Dawn Travels I choose to focus of my family to pray, trusting in God on the things I can do to live with the 941.786.0223 that I will make each day the best I can. heart of a child, and the dperrault@cruiseone.com random acts of To show my son everyday is worth kindness we are all capable www.NewDawnTravels.com of, like helpcelebrating, I do special things to bring ing the homeless or simply choosing to creativity and wonder to life. Yesterday smile. Life can be so simple really, if we was a butterfly-themed day, I made all stop and slow down like turtles and stay kinds of butterflies. I also make an ef- steady on the path to being good people. fort to do good deeds whenever I can, *Fare is cruise only, per person, based on double occupancy. Guests who cancel and rebook must accept this promotion's Terms and Conditions. Government taxes, fees and port expenses, andBless, discretionary on board service charges Timpson are additional. Offers are God Paula to sonand to bewithaothergiver notor cancellation justat anyatime per Norwegian Cruise Line's discretion. Other restrictions basedteach on availability, areour capacity controlled, combinability offers is subjectto change may apply. IMPORTANT NOTICE: NCL reserves the right to charge a fuel supplement without prior notice should the closing price of West Texas Intermediate Fuel increase above $65 per barrel on the NYMEX (New York Mercantile Exchange Index). In the event a fuel supplement is charged, NCL will have sole discretion to apply the supplementary charge to both existing and new bookings, regardless of whether such bookings have been paid in full. Such supplementary charges are not included in the cruise fare. The fuel supplement charge will not exceed $10.00 per passenger taker - in life.for typographical I know my©2016 prayers are notBahamas andFor per day. Norwegian is not responsible errors or omissions.

NCL Corporation LTD. Ships' Registry: United States of America. wise words from Paula, visit her more for naught when I recently saw my son online at paulaspoetryworld.blogspot.com.

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What’s New In

NINA ROSSMAN 941.223.2572 or NinasNewMedia@gmail.com

941.223.2572 or NinasNewMedia@gmail.com

*Fare is cruise only, per person, based on double occupancy. Guests who cancel and rebook must accept this promotion's Terms and Conditions. Government taxes, fees and port expenses, and discretionary on board service charges are additional. Offers are based availability, areperson, capacitybased controlled, and occupancy. combinability withwho othercancel offersand is subject change or cancellation at anyTerms time per Line's discretion. mayand apply.

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Offers supplement without prior notice should the closing price of Westwith Texasother Intermediate Fuel increase above $65 per barrelaton NYMEX (New York Cruise Mercantile the eventmay a fuelapply. supplement is charged, NCLNCL willreserves have sole to apply based on availability, are capacity controlled, and combinability offers is subject to change or cancellation anythetime per Norwegian Line'sExchange discretion.Index).

OtherInrestrictions IMPORTANT NOTICE: thediscretion right to charge a fuel the supplementary charge bothshould existingtheand new bookings, regardless of whether such have been paidbarrel in full.onSuch charges are notExchange included inIndex). the cruise Theafuel will not $10.00 passenger supplement without prior to notice closing price of West Texas Intermediate Fuelbookings increase above $65 per the supplementary NYMEX (New York Mercantile In thefare. event fuelsupplement supplementcharge is charged, NCLexceed will have sole per discretion to apply per day.

Norwegian is not responsible for typographical errors or omissions. ©2016 NCL Corporation LTD. Ships' Registry: Bahamas and United States of America. the supplementary charge to both existing and new bookings, regardless of whether such bookings have been paid in full. Such supplementary charges are not included in the cruise fare. The fuel supplement charge will not exceed $10.00 per passenger per day. Norwegian is not responsible for typographical errors or omissions. ©2016 NCL Corporation LTD. Ships' Registry: Bahamas and United States of America.

Hawai’ian 9 Night 4 Island Exploration Oct 6-15, 2016 New Dawn Travels

941.786.0223

dperrault@cruiseone.com www.NewDawnTravels.com

*Fare is cruise only, per person, based on double occupancy. Guests who cancel and rebook must accept this promotion's Terms and Conditions. Government taxes, fees and port expenses, and discretionary on board service charges are additional. Offers are based on availability, are capacity controlled, and combinability with other offers is subject to change or cancellation at any time per Norwegian Cruise Line's discretion. Other restrictions may apply. IMPORTANT NOTICE: NCL reserves the right to charge a fuel supplement without prior notice should the closing price of West Texas Intermediate Fuel increase above $65 per barrel on the NYMEX (New York Mercantile Exchange Index). In the event a fuel supplement is charged, NCL will have sole discretion to apply the supplementary charge to both existing and new bookings, regardless of whether such bookings have been paid in full. Such supplementary charges are not included in the cruise fare. The fuel supplement charge will not exceed $10.00 per passenger per day. Norwegian is not responsible for typographical errors or omissions. ©2016 NCL Corporation LTD. Ships' Registry: Bahamas and United States of America.

Hawai’ian 9 Night 4 Island Exploration Oct 6-15, 2016

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Lifestyles LifestylesAfter After50 50••April April2016 2016••page page17 17

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Lifestyles After 50 • April 2016 • page 17

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Lifestyles After 50 • April 2016 • page 17

ifestyles After 50’s resident produce expert Teri Pizza, recently published her second book sharing extensive knowledge on how to select, prepare and benefit from nature’s bounty. Not specifically vegan or vegetarian, ENJOY! Recipes for Fresh Produce, offers over 200 recipes for enjoying fruits and vegetables in everything from enticing appetizers to decadent desserts. Much like she does every month for Lifestyles, (see her May article on blueberries in this issue) Teri spotlights 70 different items of

fresh produce, helping readers learn more about how these gems from the garden keep us healthy. Presenting produce in alphabetical order, beginning with Apple and ending with Zucchini, ENJOY! is a must-have reference book for any kitchen.

Order Teri Pizza’s new book today ENJOY! Recipes for Fresh Produce is available online at www.Amazon.com.

Lifestyles After 50 • May 2016 • page 15

OUR FAITHFUL COMPANIONS Pet fun facts on our beloved loyal friends

Pickleball - The Unofficial Sport of RVers

Facts & Figures: E America’s Favorite Pets Number of U.S. households that own a pet, by type of animal: DOG

T

he first week of May rings in National Pet Week, a chance to celebrate our furry, feathered (or just plain fishy) friends. Sponsored by the Ameri2496 Sylvia Lane, Venice, FL 34292 can Medical Veterinary Association, the Week intends to honor the value of pets Office: 941-488-5672 and all theywww.VeniceRanch.com bring to our human world, including companionship, protection Hours: and an infectious happiness, that adds Mon.,Tues., Thurs. & Fri. so much joy to their owners’ lives - and noon and 1:00 to 4:00. may even 10:00 add to years of health as well.

Pets can give those who are struggling Closed Wed. somethingWeekends to care about, a partner by appointment only.to exercise with, and an unconditional love that helps In gratitude of all the BESTtoOFheal.

ALL … innumerable smiles • Homes starting atthey $2,000inspire, and up, onlearn larger a little bit about your pets with than normal manufactured homeour lots fun fact graphic, remember to take your pet Newregularly, solar heated and pool if you’re conto the •vet • Wea have kinds of clubs sidering newalladdition to and youamenities family, read our reasons why rescuing your next pet does so much good for the world.

Lifestyles After 50 50 •• May April 2016 2016••page page16 16

ver heard of pickleball? If you are retired, a baby-boomer or you drive an RV, chances are you have! With over 3,600 locations and 150,000 players, pickleball is one of the fastest growing sports in the U.S. In fact, pickleball is so wildly popular, it has been adopted as the unofficial sport of RVersmillion everywhere.

Pickleball is a racquet sport that combines • 94 million cats areof badminton, elements owned in the U.S., tennis and table tennis. revealing that cat Played with an oversized paddle owners are quiteand fondplastic ball, pickleball of having more thanis1 great exercise and perfect for every level of athleticism.

Donna Christiansen, President of the Pickleball Club in the Palm Creek Golf and RV Resort in Casa Grande, Arizona, boasts the sport as having the largest membership at the Club.

54.4

CAT

42.9

FISH

13.6

“We have 32 courts

BIRD

6.1

www.PickleballChannel.

Venice Ranch is amillion quiet, clean, 55+ million and overmillion 800 players. It’s com, the sport’s premiere manufactured home community in a great for seniors,” says media outlet, dedicated super location. Here’s what is nearby: Christiansen. “It’s easy to to providing professional • 67% of dog owners • By sheer numbers, learn and you can instantly online videos and content • Shopping ...............................1/2 mile consider pets to be fish reign • If you’re looking forand a play.

Plus,supreme it’s very social.” for pickleball players family............................ members withHow over 170 pet to spendnationwide. a lifetime didmilpickleball, organizations • Hospital 3-1/2 miles the backyard seen lion pet fish ownedpastime “I’ve with, birds20-year-olds are it: some • Most popular names: • Restaurants ............................1/4 mile created by two dads to playing 70-yearthroughout the U.S. parrotswith live 60-100 yrs!

Bella (f) & Charlie (m) • Banking .................................1/4 mile entertain bored children, olds. How many sports evolve into a sport with can you say that about?”

• Quaint, cultural, and so many passionate folInterested in a historic Veniceover Center ...............

3 miles homeless cats & dogs in the With 70 million U.S., you’re considering a pet... lowers andif win the hearts friendly game with fel• Four golf courses ...................1-3 miles of the RV community? low RVers or participat“The rules are simple, ing in a national tourna• Beaches ................................... 4 miles and it’s fun for all ages and ment? Learn more about • Interstate 75 ..........................3/4 mile skill levels. It’s a unique, Pickleball online at www.

3

REASONS TO RESCUE

7.6 million pets enter shelters every year.

Over 55% of those are never adopted.

multigenerational game,” says Rusty Howes of

By rescuing, you are saving lives!

PickleballChannel.com or www.USAPA.org.

May’s April’s“Share “ShareYour YourStory” Story”Challenge: Challenge: FASHION BACKLASH ETIQUETTE & ELECTION SEASON “Women to tame themselves as “No partalways of the try education of a politician they get older, but the ones who look best is more indispensable than the fighting areofoften a bit wilder.

Thinking about age elections.”

- Winston Churchill all the time is the biggest prison women can make themselves.”

- PradapresiObserving theforchaos of our current dential race might make the innocence n the information age, humans areof America’s election Washington inundatedearliest with offers of -free advice. ran unopposed, heroically agreeing to do Some are immensely valuable; and then so only at the people’s insistence a little there are others, like fashion retailer hard to believe.

Resembling nothing like J.Crew’s age-divided style guide, that are the unanimous win of the world’s first downright anger-inducing. Rage was the popularly-elected president, run by overwhelming response to araces “dressing contemporary Chiefs-of-staff have been age-appropriately” guide full of insinuacalled everything from a war to a circus. tions that left 50+ women appalled.

J.Crew’s “Styleof at dollars Any Age” is Spending billions andguide multiple ayears collection of collages for the 20s, 30s, on political campaigns character40s 50 & up media - clothing recommendaizedand by massive exposure, intimate tions that investigations prompted hundreds of scathing personal and negative adcomments from offended readers.

Some vertising attacks, presidential candidates’ reaction were: “Socondemned once I’m bids are highlights being increasingly 50 I’m sentenced to a trench coat birthand by critics as boundary-less battles flats?!?” in response to the “drab ing unchangeable domestic shameand and depressing” 50+ selections, “Fashion irreversible international embarassment. is temporary, is forever!” and one But is the style absense of etiquette from woman offered the brand some advice of American presidential campaigns reher “You’d think you’d realize being allyown: all that new?

Rosemarie Ostler, auso outofof “Slinging touch with Mud...Two your demographic is thor Centuries of American Politics,” says contrary to

Florida’s Most Read 50+ Publication

I

popular belief, campaigns weren’t more gentlemanly in the past and the 1800 race Johndecision Adams -and Thomas Jeffera between bad business those of us over son is still one of the dirtiest in history.

50 are the ones with the credit cards!” So Somonth, this month, we want to know... this we want to know...

Do youthe feeletiquette marginalized by messages Has of presidential elecfrom the fashion industry or do you tions devolved in your lifetime, or isdismudmiss them the as out of touch?

Have your slinging American way?

Why? Who views on personal style evolved over time? is really responsible for fighting dirty media, PACs,Backlash” special interest With “Fashion as the groups subject or the candidates themselves?

How can we line, email your thoughts to editor@lifemend the systemfor to mirror ideal stylesafter50.com a chance to values? win free baseball tickets With rays “Etiquette & Elections” as the and be published in June’s issue! (See subject line, email an essay or response J.Crew’s guide and reactions at tinyurl.com/ to editor@lifestylesafter50.com for a chance to be published in April’s issue!

Puzzles • Horoscopes Great Recipes • Comic Strips Upcoming Events • Feature Stories on Health, Wellness, Finance, Travel & More!

LifestylesAfter50.com

LOVE AFTER 50: Reader Jack Buettner shares a story of love and reawakening

What will you find at Water’s Edge?

At Water’s Edge, your loved one will enjoy life in an idyllic setting with stunning water views. But it’s what’s on the inside that matters most — a sense of belonging, the security of top-notch care, and a warm, nurturing atmosphere.

A

few months ago, we ran a story exploring a rather sensitive subject - the love lives of widows who, after grieving the loss of their beloved spouse, sought romance once again. Fascinated, we opened up the rich and complex topic to our readers, with a request for opinions, advice and experiences of dating later in life. Jack Buettner, a reader from Venice, sent in a truly heartwarming story of finding love and a passion for life again when he found his sweetheart.

Jack writes: Chris and I each lost our spouses of more than 58 years, but life didn’t end there!

After periods of grieving, we moved forward, met each other, and fell in love. We not only have the same Christian beliefs, we like the same things (well mostly) and we know that life is an adventure best shared with someone you love!

Florida’s Most Read 50+ Publication

Jack and Chris

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Come explore life at the edge of the water, in the center of a true family.

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We love the way Jack’s story just brims with joy and inspires all of us to believe in magic at any age. Thank you Jack, for helping us to redefine aging!

Did you find love when you least expected it?

Does your story offer hope and inspiration to those who long for romance? Email your love story to editor@LifestylesAfter50.com for a chance to be featured in our June issue!

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Lifestyles April 2016 2016 ••page page17 21 LifestylesAfter After 50 50 •• May

Honoring the Extraordinary Visit exotic ports of call with

Celebrate the seasoned leaders of local service and innovation at the 2016 Salt & Pepper Outstanding Senior Awards hosted by Senior Connection Center

The Players Follies

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tll Senior Center’s Aboard!Connection Come set sail with upcoming Rise and Shine breakThe Players Follies as they take fast awards event,the beWorld.” preparedThis to you and “Cruisin’ ‘Round be amazed and inspired by the heartcaptivating show will make you feel warming stories of some without very special like you’re on vacation even local seniors. needing a passport! You’ll feel the On Wednesday, May the 25, charm at 8:30 warmth of the Caribbean, of a.m. at the Embassy Suites European cafes, the passion ofTampa South –America USF, join SeniorofConnection and the the pride the U.S.A. Center and some extraordinary older as you enjoy songs, scenes and dancAmericans for a celebration in their es from each exotic port! The show honor with the highlight of the Rise features the Players Flash Tappers, an and Shine event being the highly anadvanced adult (18+) tap dance group, ticipated the who bringceremony these songsannouncing to life with their winners of the 2016 Salt & Pepper infectious energy, precision and tap Outstanding Senior Awards. skills all throughout the evening.

With special guest Mark of The Players Follies is an Wilson active and Fox 13 News lending his talents as emvibrant, 50+ performing troupe where cee, the eventgain is sure to be acamaraderie blast - and performers support, aand culturally significant one, that theatcoinget to express themselves cides with Older Americans Month, a rically. They represent The Players national observance created with the Theatre at community events, public intent of recognizing the stage vast array of appearances and main perforcontributions by while local seniors in mances at themade theatre also servtheir Salt & Pepper ing ascommunity. an outreachThe performing troupe awards were as a tribute the to bring livecreated entertainment to tothose

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2016 SaltFollies: & Pepper Outstanding Awards: The Players a vibrant 50+ communitySenior performance group It’s time to honor the backbones of our communities

whoHonorable cannot travel to theatres. can late Claude Pepper,You whose join these fun and fulfilling groups commitment to improving the lives through held attothe theatre. of seniorsauditions still continues serve as a For more information, call (941)365valuable inspiration for so many.

2494 or visit Tickets to www.theplayers.org. attend the event are $25 Come kick have a each with $300back, table relax, sponsorships cocktail and join The Players Follies available that include reserved seating for Cruisin’ ‘Round the World! and company recognition in the event program.

For more information about The Players Theatre is Sarasota’s the Rise and Shine breakfast and premier Community Theatre,event dedicatthe Salt & Pepper Outstanding Senior ed to delivering quality productions of Awards, callclassics (813) 676-5583 or visit mainstage everyone can enwww.SeniorConnectionCenter.org. joy. Visit www.ThePlayers.org.

WHO IS YOUR FIDUCIARY?

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ast month, the Department of Labor released its long-anticipated final version of the new fiduciary duty rule a rule that requires advisers making recommendations on retirement accounts to act in their clients’ best interests. As the financial-services industry works to digest how the Labor Department’s new regulations will change the way they conduct business with their clients, you may also be wondering how the rule will effect your relationship with your investment advisor.

While most all of us are familiar with the term fiduciary, it’s not necessarily easy to establish a single definition for it.

Most commonly, a fiduciary is described as an advisor who puts the client interests first - meaning, above his or her own.

Commonly thought of by consumers as the norm in the financial services industry, acting with fiduciary responsibility is actually the exception. Most advisors, operating either as employees or independent contractors of their respective firms, are only held to a suitability standard. This means the advisors are required to make investment recommendations to their clients that are “suitable” for their specific situation, but not necessarily always in the client’s best interests.

This suitability vs. fiduciary standard is the crux of what the Department of Labor was striving to address - establishing a single fiduciary standard which would govern investment advice to retirement assets, such as those in IRA’s and 401(k)’s, which would require advisors to avoid payments that create conflicts of interest. This would also entail making prudent investment recommendations without regard to any interests other than those of the customer, charging only reasonable compensation on investment transactions that result from

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these recommendations, and making no misrepresentations to customers regarding recommended investments.

As always, the devil is in the details.

And since the new regulations weigh in at over 1,000 pages, that’s a lot of details!

It’s important to note that one of the reasons it has taken so long to get to this point is the extensive lobbying efforts of the brokerage firms and insurance companies since the preliminary version of the rule was released last year.

The firms’ main argument was that they would no longer be able to serve accounts below a minimum asset size due to the increased regulations and costs of compliance, and they should not be required to act in a client’s best interests.

Privately, one of the biggest fears of the industry was that it was even possible that commissions could be outlawed in retirement accounts, potentially damaging an important revenue stream and hurting profitability.

While the release of the rule is being digested and interpreted, it’s still much too early to determine how the industry as a whole will respond. Some have commented that after an initial reading, the rule wasn’t as bad as feared, and others have noted that for the financial services industry, it will be “business as usual”, with only a few additional disclosures required.

However, even though it appears the rule has been watered down, possibly the best consequence is the increased focus on transparency and costs for clients. In terms of determining what effect these new regulations may have on your investments, discussing the total investment costs in your entire portfolio with your advisor is a good place to start.

David Novak, CFP® is a Certified Financial PlannerTM at Novak & Powell Financial Services in Pinellas County. For more information, email him at david@novakpowell.com.

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EXPERIENCE ALASKA An Alaskan cruise remains one of the greatest adventures in American travel.

Here’s how to make yours as enchanting as your dreams.

SCENIC VS. ADVENTURE: CHOOSING YOUR CRUISE

Our top picks for all kinds of cruisers

INVESTING IN THE ICONIC

Make the most of this quintessential bucket list trip by valuing its uniqueness With its vastness, daunting winters and landscapes full of intrigue and allure, Alaska exudes a rare majestic quality. For those seeking its special aura and a trip of a lifetime, it doesn’t disappoint - especially if you invest in what makes it special. When deciding how best to balance a dream trip and a modest budget, here are our picks for those things “uniquely Alaska” that are truly worth every penny.

Put stock in a solid wardrobe of layers.

Even Alaska’s summer months see temperatures drop deeply at night - and rain often appears out of nowhere. Invest in quality, water-resistant layers so the state’s notoriously fickle weather doesn’t compromise an unforgettable excursion to the base of a towering glacier or a stunning (freezing) sunrise observed with awe.

Above all, book a balcony cabin. If there’s ever a time to splurge for a balcony cabin, it’s Alaska. Nothing’s more magical than opening up the balcony door, still groggy with sleep, to see how the scenery changed overnight (photo above taken from Princess cabin balcony). Rolling into a new port early each morning, the balcony scene was hushed and peaceful, offering intimate moments with the land.

Lifestyles After 50 • May 2016 • page 20

Many seasoned travelers on a bucket list trip relish in the “cruise” aspect of cruising - relaxing on the deck, their cabin’s private balcony area, and of course the ship’s observation lounges offering spectacular views of scenery passing by.

Others with a penchant for a bit more excitement get off the ship at every opportunity - but still enjoy the moving panorama while taking a breather between wild expeditions. Every cruise in Alaska in scenic of course, but those situated closer to shore offer easily seen and enjoyed wildlife, and the stunning natural beauty that Alaska is revered for.

Cruising the Scene: Best Scenic Cruise to Alaska Princess Cruises (Fleetwide) and Holland America (Fleetwide) Both fleets feature high levels of comfort, service and personal attention - making them excellent choices for those seeking reliable levels of customer service and traveler accommodation. Just as important as your onboard experience, Princess and Holland America have some major clout in the world of Alaskan National Parks, due to their pioneering efforts to bring Alaskan cruising to the mainstream. These historic connections help them secure coveted permits to enter Glacier Bay National Park, so a higher percentage of their itineraries include this iconic locale. Truly, everything is Alaska is beautiful, but it doesn’t get much better than Glacier Bay.

Unleashing the Adventurer Within: Best Expedition Cruise to Alaska Un-Cruise Adventures (Fleetwide) For those cruisers craving closer encounters with the wilds of Alaska, this eightship, naturalist-led cruise line offers incredibly intimate interactions with glaciers and wildlife - including getting you face-to-face with salmon fishing bears - and they manage to do it all with pampering and style. Un-Cruise’s most popular shore excursions are those trips featuring hiking, fishing and canoeing.

You’ll get a real taste of Alaska with the onboard cuisine, thanks to almost exclusive reliance on locally procured meats and seafood, and the meals are communal, quickly promoting a great sense of camaraderie among passengers, naturalists and the crew. The fares aren’t cheap, but they are all nearly all-inclusive.

To learn more visit: Princess.com, HollandAmerica.com and Un-Cruise.com.

HOW TO KNOW WHEN TO GO In Alaska, it really is all subjective

One of (if not the only) drawback of an Alaskan cruise is that you’re always at the mercy of the weather. At the outset, you’re limited to a six month booking window as most lines only cruise Alaska from May to September due to its harsh winters. Even in the summer, excursions like helicopter glacier tours are often cancelled due to heavy rain, so just be prepared to stay flexible.

For maximum savings: Budget travellers will find the least expensive rates at the start and end of cruising season when crowds are still too wary of the weather; the chills of which leave less options for wildlife excursions.

For most climate comfort: June, July and August are the warmest months, with temperatures in the 50s - 70s, but these months are also quite rainy. Still, summer is your best chance at fishing and wildlife spotting expeditions.

For your best chance to catch the lights:

Known to be Alaskan waters’ choppiest month (not recommended for those who get seasick), September offers the best possibility for witnessing the Northern Lights - Mother Nature’s light show that’s truly once-in-a-lifetime.

April’s “Share YourVOLUNTEER Story” Challenge: SPOTLIGHT: Cat Depot’s Peggy Miller ETIQUETTE & ELECTION SEASON

“No part of the education of a politician is more indispensable than the fighting of elections.” - Winston Churchill

A lifelong “dog person” finds new meaning as a Floridian, retiree, avid volunteer and surprisingly, a feline fan.

Sarasota with her husband so they could enjoy a little 200 beautiful and colorful blankets that went over so more sunshine in their lives. As active as ever, Peggy’s well, she then made 40 beds by covering litter boxes Observing the chaos of our current presiMost life and location have changed, but not Florida’s her sense ofRead with fleece. When Cat Depot decided to stop using dential race might make the innocence of 50+ Publication duty to the community - and its cats. towels to line their cages, Peggy donated another 170 America’s earliest election - Washington “When I attended the big adoption fair at the Fair- cage liners of different sizes. ran unopposed, heroically agreeing to do I was always dog person,” ad- grounds on Fruitville Rd., there were 200-300 cats from “The fleece is preferred because it washes and dries so onlyoatbe thehonest, people’s insistence - aalittle Peggy Miller, nothing Michigan hard tomits believe.

Resembling like careerwoman all over Florida. I realized then how many needed homes so quickly, and less time in the dryer lets us spend that and mother turned Cat Depot saved money on other things,” says Lynn Rasys, Cat the unanimous windedicated of the world’s first volunteer. “It and wondered if there was anything I could do to help.” belief, campaigns weren’t more Peggy offered up her im- Depot’s Director of Communications and Developwasn’t until a friend asked me to help withpopular a cat event A seasoned seamstress, popularly-elected president, races run by • Horoscopes the past and the 1800 at the civic center that I realized howbeen muchgentlemanly I liked cats inpressive sewing skillsrace to Cat Depot,Puzzles a nonprofit, no ment. “It’s also soft and comforting for the kitties.” contemporary Chiefs-of-staff have between John androaming Thomascat Jefferand their nature. My forto them really happened in Adams kill, free rescue, adoption, education and Lynn says Peggy has been a true saving grace for called everything fromlove a war a circus.

Great Recipes • Comic Strips of the dirtiest an instant billions - suddenly I was hooked.” center ininhistory.

Sarasota. Cat Depot immediately the cats at the rescue.

Spending of dollars and multiple son is still oneresource Upcoming • Feature Stories So this month, we wantPeggy to know...

Peggy may be acampaigns self-proclaimed cat enthusiast, but enlisted for a project called “PrimpEvents Our Pods” “We’ve lost count, but we think Peggy has created years on political characterany tomedia stereotype her intimate as a “crazyHas cat the lady” an effort to remodel and color coordinate the ten pods and personally donated close to 1,000 blankets and ized attempts by massive exposure, onsoHealth, Wellness, Finance, etiquette of presidential elecjust don’tinvestigations fit. Her retirement life in adSarasota is a full that house cats in need of homes, they appear more beds,” Lynn shares. “We are so thankful for her countpersonal and negative tions devolved in your lifetime, or is mudTravel & More! one, enriched by presidential both a busycandidates’ schedule andslinging a sense the of American attractiveway? to potential adoptive parents. less hours and endless dedication to the cats and kittens vertising attacks, Why? Who purpose, from volunteering.

“People like to see cats in a home setting,” Peggy exat Cat Depot.” bids are derived being increasingly condemned is really responsible for fighting dirty for people to have a mission,” she plains. easier to visualize by “It’s criticsimportant as boundary-less battles birthmedia, PACs, special“It’s interest groups or taking them home to their says.

“To feel they’re making a difference; they To learn more about homes if they see them in ing unchangeable domestic shame and thethat candidates themselves? How can wethat environment already.” have reasoninternational to get out of embarassment. bed in the morningmend and aren’t Cat Depot and how To spruce up the pods, Peggy and others decided irreversible the system to mirror ideal values? justBut taking up space.” to hand sew cat bedding in colors that matched the cat you can help Floriis the absense of etiquette from Civicmindedness been a common adoption pods. Then, American presidentialhascampaigns re- With thread “Etiquette & Elections” as Peggy the offered to make matching da’s feline populathroughout life, serving the aupublicsubject as the Asfleece blankets.

The first ally all that Peggy’s new? Rosemarie Ostler, line, email an essay or responseset was 20 of each color for tion, please visit sistant General in Michigan beforetoretiring to the corresponding ten thor ofAttorney “Slinging Mud...Two Centuries editor@lifestylesafter50.com forpods; a meaning she created over www.CatDepot.org. of American Politics,” says contrary to chance to be published in April’s issue!

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LifestylesAfter50.com

We cannot do it without you!

Florida’s Most Read 50+ Publication

Get all the latest news on our events, play Trivia Palooza for great prizes and get connected with your friends at Lifestyles After 50!

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2542 17th St. • Sarasota, FL 34234 941.366.2404 • www.catdepot.org Lifestyles page 21 21 LifestylesAfter After50 50•• April May 2016 2016 •• page

The Voices of Lifestyles After 50: Mother, writer and reader Gloria Raskin gets Vulnerable A primary focus of Lifestyles After 50 is to promote healthy attitudes towards aging and inspire readers to embrace the gifts of their later years. A most inspiring action is sharing raw honesty, bringing to light those familiar - and uncomfortable - thoughts we’ve learned to keep concealed. In her courageous essay below, Lifestyles reader Gloria Raskin reveals the unspoken, letting us know it’s ok to acknowledge all aspects of getting older. - Editor

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Be prepared to be amazed and inspired by the heart-warming stories of some very special local seniors.

Wednesday, May 25, 2016 8:30am Embassy Suites Tampa – USF 3705 SPECTRUM BLVD. • TAMPA, FL Meet the winners of the

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Florida Gardening Guide: Tips & Tasks for May All year long, we’re featuring tips and tasks for successful gardening in the Sunshine State - and the month of May is all about the virtue of maintenance. For a head start on hurricane sea-

May in the Garden:

To encourage overall growth, prune early just before the first growth flush.

Lifestyles After 50 • May 2016 • page 22

son, sharpen all those pruning tools now - this ensures you’ll have time to chip and compost the prunings before big storms turn them into projectiles. Next up, check the lawn for bad patches, indicative of early insect problems. Catch them now and you may be able to nip them in the proverbial bud.

For expanded words of gardening wisdom, visit LifestylesAfter50.com where you can download a free copy of our “Florida Gardening Guide” calendar and follow along online for more detailed tips every month.

VULNERABLE

by Gloria Raskin

W

hen did I cross the line from carefree, secure female to frightened, insecure, older woman? When did my enthusiasm for life take on an air of caution? When did I start watching myself walk, so I would not trip and fall?

When did falling even come into the picture?

When did traveling, become an ordeal and not a pleasure? When did I start to refuse chances to go away?

When did I start to constantly say “what if”?

When did I begin monitoring my speech with my adult children so as not to offend and just when did my children begin to pass knowing glances between themselves after I spoke? When did my children decide I was too “negative?” When did I feel I was out of the loop?

When did I start not wanting to call attention to myself and hopefully fade into the background? When did only the familiar become comfortable to me? When did encounters with the sun start only taking place under a hat and sunscreen?

We all have a story to tell... send yours to editor@ lifestylesafter50.com

for a chance to Be PuBlished!

When did the sun become something else to worry about? When did I start taking medications with me every time I left the house? When did I begin to measure all trips in terms of physical discomfort?

When did others on buses start offering me their seat? When did I start losing inches off my physical, mental and emotional stature? When did sleeping become a struggle? When did trips to the bathroom become so frequent? When did some days have to be endured, instead of enjoyed? When did the gift of a busy day become an obstacle course?

When did I become a nervous passenger in a car being driven by someone I loved and trusted? When did I start to brace myself for a car accident that fortunately has not happened? When did a low level of anxiety become a constant companion?

When did I cross this invisible line and change the core of my very being?

When did my sense of invincibility desert me? When did I become...my mother?

Gloria Raskin is a retired schoolteacher turned freelance writer. Over 50 of her personal essays have appeared in countless publications including Newsday & Mature Years.

Bay Bottom News President Kristy Andersen Captures Florida’s Visions and Voices

by Carlene Cobb

“W

hen you start feeling like you are accomplished, that’s when you stop accomplishing anything,” says Kristy Andersen, Emmy-award winning filmmaker and president of Bay Bottom News.

Returning to graduate school recently, Andersen says she doesn’t see many other 64-year-old students in her classes at University of South Florida, St. Petersburg (USFSP), but she remains undaunted. She was awarded a graduate assistantship and says the Florida Studies Master’s program is her perfect match.

“They appreciate my skills, and I appreciate being part of something that helps me feel like my life is fulfilling, instead of diminished,” she shares. “I feel like I am still growing.”

Clearly, Andersen has been growing since graduating from University of Florida with a Bachelor of Science in Broadcast Journalism in 1974. She was one of a handful of women operating cameras at ABC Sports, WTVT, WTOG and independent film production companies.

She wanted to create documentaries. So she founded Bay Bottom News in 1987 and became a successful grant writer to fund her projects. She built her portfolio with film projects focused on Florida’s environment, literature, culture, history and social issues.

Her 1985 documentary, Bay Bottom Blues, revealed

problems with water quality in Tampa Bay. Andersen recalls how interviewing scientists and other environmental experts led to “a pulling together of discordant voices.

They realized they had common goals and a lot of common ground. We did make a lot of progress in Tampa Bay, and it remains a concern because the ecosystem is so fragile, and the environment is part of Florida’s culture.”

Andersen’s EMMY award-winning documentary, Sea Turtles’ Last Dance, aired nationwide on PBS from 1988 to 1990. As the producer and writer of Zora Neale Hurston: Jump at the Sun in 2008, Andersen was awarded a Primetime EMMY for Outstanding Non-fiction Series in PBS’ American Masters. Her work-in-progress film Jack Kerouac: Lonesome Traveler, funded by Florida Division of Cultural Affairs, was screened before a full house at Studio 620, as part of the Sun Lit Festival in March.

Current projects include My Everglades Home, funded

by Florida Division of Cultural Affairs and Growing Up Positive, a documentary about HIV funded by USF, USFSP and Florida Division of Cultural Affairs.

Grateful for support from grantors, Andersen also appreciates how much digital technology has reduced the cost of independent filmmaking. Today, she uses a digital camera and editing software allowing her to work at home.

When technical glitches emerge, she finds ways to resolve them with online resources. Laser-focused on meaningful content, documentaries continue to be her passion.

“It’s what you create that counts,” she says, “so you keep your focus on quality.”

To learn more about Kristy Andersen’s Bay Bottom News, Florida True Life Stories from a documentary filmmaker, visit www.BayBottomNews.com.

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LifestylesAfter50.com Florida’s Most Read 50+ Publication

Lifestyles After 50 • May 2016 • page 23

YOSEMITE IN BLOOM “Now is the birth-time of leaves; the pines are retassled, and the oaks are sprayed with young purple.”

- John Muir on spring in Yosemite

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s thawing snow fills the park’s streams and replenishes waterfalls so they may regain their stunning power, spring in Yosemite is nothing short of majestic. All signs point to the reawakening of the park in April, but visiting Yosemite in early May, often around Mother’s Day, offers a special surprise - the blooming of the Pacific dogwood trees.

Celebrating the Centennial

100

years ago, the United States created the National Park Service, a federal agency designed to preserve the breathtaking beauty of the American landscape. Visit LifestylesAfter50.com for our Celebrate the Centennial series as we highlight our favorite parks all year long.

The Pacific dogwoods found in Yosemite make their home in wet, mild habitats anywhere from British Columbia to southern California and are only found in one color - white. Classified as a wildflower, the Pacific dogwood may not be as bold as some of its colorful counterparts, but it still knows how to create a striking scene. In May, Yosemite welcomes these gleaming white dogwood blossoms as they emerge from thick, dark tree trunks to create a visual vibrance and contrast that stops park visitors in their tracks. If you’re lucky, you’ll catch a view of the blossoms in their most spectacular surroundings, set against a background of one of Yosemite’s many gushing waterfalls with little rainbows sparkling in their mighty flow.

When admired up close, the dogwood adds a splash of life to the darker surrounding forest. But viewed from afar, the plant that has come to symbolize the peak of spring in Yosemite actually resembles a flurry of giant snowflakes floating in the forest air.

Often found beneath Yosemite’s gi-

Yosemite National Park, California - Mother Earth births the dogwood blossoms in early May. ant conifers, dogwood blooms are notoriously hard to photograph. If you’re looking for a little guidance on how to shoot these spring gems, you’re in luck - dogwoods are a primary focus of Yosemite’s Camera Walks, free two-hour tours provided by the National Park Service. The tours begin annually in mid-April and are led by local professional photographers who share secrets on how to capture the various treasures found in Yosemite National Park. If you’re a Yosemite newbie, the Camera

Walks are especially valuable, as they guide you to prime park locations that are off-the-beaten path, and may just provide the perfect opportunity to take a photograph you will never forget.

To check the current status of dogwood blooms in Yosemite, as well as learn more about NPS Camera Walks at Yosemite, visit www.nps.gov/yose. Do you have a favorite National Park? Memories of a special visit? Please email your story to Editor@LifestylesAfter50.com.

WILLPOWERED & SKILLPOWERED:

The science of self-improvement that lasts

“T

his time it’ll be different” - the infamous first words we declare when setting a new goal of personal improvement. Unfortunately for most of us, “this time” is rarely different; thanks to unrealistic approaches that quickly leave us burnt out and yet again, discouraged.

In spite of change’s elusiveness, a rare few defy the odds. Some transform (and maintain) healthier habits, and psychologist Al Switzler set out to find out why.

His research reveals behavioral change is actually quite formulaic, with the same steps and skills correlating to achieving goals of all kinds. Whether it’s sticking to a budget, losing weight or de-stressing, the ability to achieve and sustain change is not so much magical or purely “willpowered” as it is a science achieved with specific skills and a whole lot of desire.

In an attempt to establish the elements of lasting change, Switzler studied the progress of a group’s attempts at losing weight. Of the 5,000 participants, only 600 (just over 10%) changed behavior, achieved their desired weight-loss and kept it off for over two years. As Swit-

Lifestyles After 50 • May 2016 • page 24

zler’s team dissected why these anomalies were able to sustain their changes, he identified four key factors that influence behavior - for better or for worse. Here’s how to use them to achieve your goals.

1

Willpower. Unsurprisingly, willpower is the first and greatest thing Switzler found to influence changes in behavior. As for how to wield more of it, the study revealed the amount of willpower at your disposal was closely tied to the depth of desire you had for the goal you sought. Switzler found the more desire, the stricter the participants’ discipline.

Your next step: Willpower starts with purpose. Write down all the reasons you want to make the change to get you more in touch with your desire.

2

Knowledge & skills. Switzler found the goal-achievers were more likely to do extensive research on which weight loss tactics really worked, and track their progress allowing them to make adjustments accordingly along the way. Their notes and know-how allowed them to direct willpower more effectively.

Your next step: Before spending time and energy on a new plan to save, diet, or exercise, do your due diligence. Only commit to a plan with proven results.

Record all progress to keep on track with facts and figures rather than emotions.

3

Social Support. Those who maintained change understood the value of social support and asked their friends and family to be allies in their quest for self-improvement. They also sought out people with similarly aligned lifestyles who had made the change themselves.

Your next step: Communicate your goals and motivations well with your loved ones and ask them for support in helping you to stay committed. To increase your odds of success exponentially, search your social network for a mentor - find someone who’s “been there before” and is willing to help.

They can offer a priceless voice of experience when you hit a tough time.

4

Set yourself up for success. Goalachievers incentivise. They rewarded desired behaviors and created structural obstacles to prevent negative ones.

Your next step: Link creative (and fun!) rewards to milestones of progress. Put some money wherever you kept cigarettes before you quit. When you hit 30 days without smoking treat yourself to a new bicycle to match your new lungs! To obstruct bad habits, rid your home of unhealthy food to be less tempted and more inclined to do the right thing.

While Switzler’s research shows willpower as key to goal achievement, it also reveals others factors you can use to your advantage...and perhaps this time really will be different!

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Lifestyles After 50 • April 2016 • page 27 Lifestyles After 50 • May 2016 • page 25

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a toast of remembrance

This patriotic tonic reminds Americans Memorial Day is so much more than the first sign of summer

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ften associated with barbecues, blockbusters and a three-day weekend at the beach, Memorial Day has long been the end of May’s beloved holiday, celebrated with food, drink and fun ushering in a summertime state of mind. While we all love a day off of work and a good block party, the origins of such a significant national holiday one honoring those fallen soldiers who died serving in the military - can be easily overlooked. This year, infuse some extra meaning and gratitude into your Memorial Day get-together by serving a patriotic tonic well able to inspire a toast of remembrance. Here’s a recipe and a little history to make your Memorial Day celebration both delicious and decidedly honorable.

Memorial Day Patriotic Tonic • 4 Fever Tree tonic water ice cubes* • 3 oz. 92 Bluecoat American Dry Gin (American-made gin, distilled in Philadelphia, PA) • 4 oz. Fever Tree tonic water • 3 strawberries, quartered • 8 blueberries • 1 tbsp. freshly squeezed lime juice • a sprig of mint • festive straws Prepare the ice cubes: Fill an empty ice cube tray with tonic water and let the cubes freeze. It will take just a few hours. Covered well, the cubes will remain fresh-tasting in the freezer for at least a few weeks.

Prepare the cocktail: Alternate placing pieces of fruit and ice cubes in a narrow glass. Add the gin, then the tonic water, then the lime juice. Stirring well, but carefully to not damage the fruit. Garnish with a sprig of mint and fun straws.

Serve immediately.

Prepare the toast: The Day’s beginnings date all the way back to May of 1868, when Union General John A. Logan declared a “Decoration Day” to decorate the graves of Civil War soldiers. Its name was changed to “Memorial Day” 20 years later and in 1950 its meaning was expounded upon by Congress when they passed a resolution requesting the President issue a proclamation asking Americans to observe Memorial Day as a day of prayer for permanent peace and designating a period on that day when the people of the United States might unite in

prayer. 21 years later, President Richard Nixon declared Memorial Day a federal holiday and occasion to honor the men and women who died in all wars, and in 2000, a “National Moment of Remembrance” resolution was passed, asking all Americans (at 3 p.m. local time) to voluntarily and in their own way observe a Moment of remembrance and respect.

Rightfully honoring such a serious subject need not be always be somber, instead try coming together to offer a toast of gratitude for the fallens’ service and hope for a peaceful future.

Get Tech Savvy: 2016 Guide to Technology MAY: Cycle with Confidence A

classic milestone in American coming of age is that highly-anticipated moment of victory when the training wheels come off your first bicycle. For many children, racing down the street at incalculable speed soon becomes one of life’s greatest joys, and now that they’re all grown up, it’s one of their fondest childhood memories. The nostalgia accompanying a bike ride makes it one of the more feel-good ways to get some exercise, leading many adults to embrace life on two wheels once again. As you find modern cycling is a more technological task than in years past, remember there’s still plenty to smile about, as some of these advancements make our rides safer and more sophisticated. Innovative cycling apps have actually revolutionized the sport, allowing cyclists to easily plan routes, record rides, track training progress and much more. So whether you’re a weekend cruiser or hardcore roadbiker here are our picks for cycling with confidence.

Helping cyclists play the social way Strava, from Strava Labs Swedish for strive, Strava is the social network for cycling enthusiasts. Since its launch in 2008, millions of cyclists across the world have turned to Strava to track routes via GPS, share photos and videos with fellow users, conquer infamous local Strava Challenges and best of all, compete against themselves.

By tracking all your ride stats, Strava helps you see how your latest ride measures up against your rides over time.

Free on iOS and Android, Strava’s so popular it’s now a familiar term in the cycling world; its impressive functionality making it the industry standard.

Save maintenance money and ride with peace of mind.

Bike Doctor, by Lock Stock Sports To keep your bicycle in perfect condition, download the Bike Doctor - it’s like having a little bike mechanic in your pocket ready to spring to action whenever your need a repair! Whether you’re a novice or training for the Tour de France, Bike Doctor takes the guess work out of the daunting task of proper maintenance and repair.

When a bike problem arises, open the app, tap the applicable part of your bike on the screen, and follow detailed steps and images tested for usability on beginners before ever making the cut for the app. Before spending a fortune on maintenance and repair costs, make a $5 Bike Doctor purchase for some serious ROI.

The future of cycling Cyclemeter by Abvio For cyclists seeking the most advanced smartphone app ever designed, Cyclemeter takes technologically tracking your training to another level. Built from the ground up for iPhone, iPad, and iCloud, it transforms your iPhone into a full-featured “cycle-computer” that tracks, maps and records your rides, then compiles all your data into impressive graphs and tables offering complex progress status and advice. Simply turn on Cyclemeter when you gear up, and it takes care of the rest, plotting your route and offering speed and distance information in real time if mounted on your handlebars.

Lifestyles After 50 • May 2016 • page 27

Sudoku #262 Solution #261

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Lifestyles After 50 • May 2016 • page 28

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# 262

SEARCH May’s WORD Word Search Word Search Solution:

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Seniors Getting Together WOMEN SEEKING MEN 4119 SEEKING CHRISTIAN GENTLEMAN. Former airline stewardess and model, 5’4”, 104 lbs., widow, slender, white with PhD in healthcare. Fulbright scholar, eats healthy and exercises. Likes sports and animals. Loves the Lord. Florida.

4559 YOUNG, SLIM, W, W, 80 YO. Still working part-time in health care.

Seeking possible LTR in Ft. Myers with a WNS. 4521 W, WIDOW, 5’5”, 132 LBS., LATE 70s. Wants to meet W, widower, late 70s - early 80’s. I am R, P, intelligent, yes attractive, great SOH, NS, SD. Enjoy music, sports, reading, walking. Please respond with telephone number.

4520 H, F, LOOKING TO START A GOLDEN GIRLS HOUSE IN CApE CORAL. I am 65, still working full time but would like the company. Must like pets. Please NS, SD, SOH, females only.

4531 UpBEAT, INTELLIGENT, COMpASSIONATE, ASIAN. Enjoys travel, outdoors, sports, theatre and dining etc. 60s.Seeks NS man with similar interests for relationship.Naples area.

4530 - WF, LATE 60s. Enjoys movies, dinners, sunsets, cruising and weekends away. Honest, caring, attractive, fun loving with SOH. ISO gentleman, similar interests.Late 60’s early 70’s.NS, SD, NDrg. FF but ultimately LTR. South Fort Myers.

4557 CHESS pROMOTER. Needs more sets. I go to Private, Public, Parochial, Charter schools and give sets and provide expertise on how to start a program. Google: Benefits of Chess in Education. Fort Myers.

MEN SEEKING WOMEN

4558 MAN, NS, SD, W, 83YO, ISO ASIAN F, 50 - 72, NS, ND. Widower.

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4452 MAN, 71, NS, SD Likes music, movies, books, plants, animals, evening classes. ISO woman, 55 – 72, NS, NDrg, SD for FF, who looks good in shorts or a skirt, likes bicycle riding, kissing, touching, hugging, going out to a pub for a bite & light social drinking. Port Charlotte area.

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Lifestyles After 50 P.O. Box 638 Seffner, FL 33584 Lifestyles After 50 • May 2016 • page 29

to the Florida landscape. The park is named for its sandstone arches that awe visitors, frame horizons and cast precious shade in the summer months, all while nobly withstanding the withering forces of nature and time. Arches is our pick for the best

Celebrating the Centennial

100

years ago, the United States created the National Park Service, a federal agency designed to preserve the breathtaking beauty of the American landscape. Visit LifestylesAfter50.com for our Celebrate the Centennial series as we highlight our favorite parks all year long.

past winter, the La Sal Mountains in Utah are still snow-capped. A staple of any nature photographer’s bucket list, Arches is a camera lover’s dream and spring can deliver some pretty startling photographs as the orange sandstone arches pop against a backdrop of white-kissed La Sal peaks.

If you’re more of the adventure type, Arches is conveniently situated next to the small town of Moab, lovingly known as Utah’s “adventure capital.” Moab is a great base from which to explore by foot, and the town also offers rentals on anything from a bicycle, to a balloon, to a watercraft - even a four-wheeler. In fact, we encourage you to satisfy your urge for excitement in Moab so you may

Aging in a New Light: Interview with better experience the natural 50 peacereader stands today, anyway.Moore Nicknamed Lifestyles After Linda and serenity available at the arches. “Treasures Hanging in the BalArches National Park, Utah - Home to over 2,000 water and wind-carved sandstone formations.

I

nSpeaking March, we a fea- beauty, one ance,” Landscape Arch and Balanced ofran natural titled “Ag- inLinda Moore of ture our story favorite activities Arches Rock are two stone formations that ing: thecost bigger won’t you picture” a dime - the tru- look like they might topple tomorfeaturing winners from ly world-class stargazing in Utah, row, and they could! The water and a Britishto photo contest thanks minimal light pollution. wind-carved natural formations of that asked participants to up for your the park erode and evolve constantJust remember to bundle disprove some of the less temperatures ly, offering all of Arches visitors a evening of astronomy; enlightened steadily drop stereotypes as the sun goes down. unique and unforgettable adventure. about aging.

If you still We needasked a little convincDo you have a favorite National Park? our own to Arches submit really won’t Memories of a special visit? Email your ing, keepreaders in mind similar images, to - help be around forever at least not as it story to Editor@LifestylesAfter50.com. the world see “aging in a new light.”

Our readers heeded the call and we received wonderful photos that featured a cal- long. April invites you to start seeds of helpastto month’s redefineissue retireQ: What inspired to plants Q: What’s the best part& endar devoted to gardening in the warmyou season (papaya, spinach ment and growing older submit a photo to help about growing older?

Sunshine State, complete in a modern age.

Here’s with Florida- okra) now, and order fall garden vegeredefine aging?

VBT Bicycling and monthly specific tips and unique tasks table seeds so You’re you’re prepared for later. more empathetic a photo submitted by Walking Vacations to keep your garden growing all year For expanded advice on April’s and which 61-year-old Lifestyles I was told when you and experienced,tips With award-winning more words of gardening wisdom, visit April in the reader Linda Moore ad- reach retirement age all allows you to really help vacations and glowwhere you can miring a rare wild azalea you’ll want toLifestylesAfter50.com Garden: do is sit on others by sharing the wising reviews, VBT download a free copy of our “Florida while Start warm-kayaking on the the couch. In reality, we dom you’ve gained. is a great way to dip Gardening Guide” calendar follow season Littleplants, River in Colquitt love retirement and we’re Thanks Linda! and Help evolve your toe in the world along online for more detailed tips every like papaya GA, along with a so active with camping, views on aging by emailing County, of active travel. They month. Have you grown a great garden (pictured), few of her thoughts on a bike rides and enjoying your photo to Editor@Lifespecialize in walkwith tips worthstylesAfter50.com. sharing? Email a photo and order new kind of aging.

Get ready for an grandchildren. adventure of a lifetime with active senior travel. our seven ing and to editor@LifestylesAfter50.com. seeds for fallbiking tours, and their website offers a comprehen- over 100 countries, and over 25 years of sive overview of what to expect from succcess. Evidence of their success is the their truly all-inclusive packages. Their list of clients who’ve completed over 30 prices are some of the best in the busi- trips, and an impressive repeat customer ness - one reviewer writes, “VBT could rate of 75%. President Gary Murtagh honestly stand for ‘Value Bicycling says he’s definitely seen a shift in senior Tours’...they give you that much bang travel. “When we started, 50 was old. for your buck.” Other perks: Guides tend Today, our adventurers are 60, 70 - even to be local; there’s usually a cooking 80 - and they go just about anywhere we lesson and a language lesson on the trip. offer.” Elder Trek trips include strong el- and they’re got solid bikes, good direc- ements of sustainability, wildlife consertions and a strong emphasis on safety. vation and charitable efforts, delivering that sense of meaning boomers long for.

Elder Treks One of the earliest 50+ active travel- So, who’s ready for an adventure? specialists, Elder Treks boasts a senior- *Elder Trek trips. Visit ElderTreks.com. centered adventure model with trips to **VBT tours. Learn more at VBT.com.

The new adventure seekers Florida Gardening Guide: Tips & Tasks for April The active senior travel movement reveals a legion of athletes, trailblazers and explorers unencumberedLby age.

By Amanda Smith

T

he days of dismissing senior travel as nothing more than a trip to the grandkids’ house, the casino, or the golf course are over. Health-conscious, highly educated and culturally-curious, modern-day seniors can now be found embarking on exotic adventures - with an element of intense physical challenge - thanks to “active senior travel,” the explosive travelling trend they inspired.

Now accounting for over 50% of the Western world’s discretionary income, seniors (ages 50-80) cite “travel” as the number one way to spend their extra cash, giving them plenty of purchasing power to redefine “the older traveler.”

And travel companies are taking note. Besides responding to their clear desire for trips of substance (50% of senior travelers surveyed said they won’t even consider a trip that’s not “a meaningful, stimulating holiday”), travel companies are also responding to the impressive physical condition this genLifestyles After 50 • April 2016 • page 30

eration of seniors have maintained.

Aimed at those well-educated, fitnessfocused, energetic baby boomers responsible for cultural catch-phrases like “60 is the new 40,” active senior travel provides off-the-beaten-path small group cultural immersions to those seniors with a taste for adventure and a body that can keep up. Instead of bus rides to historical landmarks or booze-cruises to the Caribbean, active senior travel trips include exciting expeditions by icebreakers to Antarctica or active hiking treks through the Himalayas..* For those seeking a tamer trip without the international price tag, there’s a great six day bike through California wine country or a six day walking tour featuring a visit to a ghost ranch as you conquer New Mexico’s Taos and Santa Fe.** With so many different difficulty levels, international and domestic destinations, and plenty of price points - deciphering your best bet for trying active senior travel quickly becomes an adventure all its own. Here are two companies we’ve deemed safe bets to consider.

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LifestylesAfter50.com Lifestyles After 50 • May 2016 • page 30

The habit the happiest couples Thesecret Voices ofofLifestyles After 50:

A pair of relationship experts claim awinner Jaime Nicole Graham “Share Your Story” willingness to fight - fairly - may be the recent Lifestyles “Share bliss.

Your Story” challenge asked readers for thoughts on “mind key toA unlocking relationship

T

over matter” - a transcendence of physical or situational limitations through the

here’s always some new relationpower of the mind. In April, we published a response from a devout Christian whose ship advice out there, but this one strong faith offered her transcendence, and May’s perspective below telling of finding might take the cake. A married pair of rehealth, happiness and success through devotion to the ancient practice of yoga. The lationship experts just put out a new book complexity of our called The Heart of readership the Fight,continues because,to reveal a rich depth of diversity in belief systems, opinions and experience.

But one thing ties them all together: they all give the according to co-author Dr. Judith Wright, gift of outlook and idea expansion by graciously sharing their heart’s truth. Thanks “Arguing is the most powerful tool that to all who participated, and we hope you will continue to “Share Your Story.” - Editor a couple has for growing stronger. Only 2. Promote positivity. Pair each complaint when a couple masters the art of produc- with a way your partner matters to you. tive fighting can they reach the highest 3. Never take or give over 50% of the levels of intimacy and closeness.”

Much like mine, if your eyebrows blame. It’s not easy, but if you can stick by Graham raisedJaime at thisNicole premise, Dr. Wright elabo- to this rule, you’ll be amazed how much rates: “Happy couples are happy because more productive your fight will be. of to three andIt’s anactually aquarianhow with they’remom willing fight! great zeal for all aspects of life, I can 4. Be 100% responsible for your own you fight that really matters.” come off a bit scattered at times. Then, happiness. It’s your job. If you need help, Her new book is not so much about a few years ago I was drawn to a yoga a partner is not a mind reader. Be direct. fighting advocacy as it is about how to teacher training at a beautiful studio on turn ugly fights into golden opportuni- 5. Express & agree with the truth, althe Emerald Coast. Straight away I began ties for greater intimacy. Here’s a brief ways. Fights reveal a lot of truth, but we preparing, dedicating my early mornings rundown of The Heart of the Fight’s don’t admit it. If you were wrong, fess up. to the practice of contemplation, physi“Seven Rules for Fighting Fair.” cal asana, breath work, and meditation. 6. Fight for, not against. Identify your continued this practice over three desired outcome and go towards that.

1.I’ve Reduce negativity.

Avoidfor destructive years,(blaming, working sarcasm, closely with twofight local 7. Assume goodwill. Extend the benefit tactics etc.) No wholow lovingly offer gentle of the doubt by keeping in mind your love. is monks perfect but blows get youtheir nowhere. guidance at an Ashram nestled between a quite stringent in my area of practice. I Chili’s and Dunkin’ Doughnuts. had little more than two weeks to study I’ve often contemplated the differ- for an exam while working full-time on ences that have revealed themselves in an Air Force base, in the process of sellmy life since beginning my practice and ing our home and caring for our three at times even longed for more visible im- children while my husband is getting provements. What is clearly verifiable his doctorate. I had scarcely been able to (and admittedly a bit embarrassing) is spend more than an hour preparing in the that I have not lost my phone or wallet two weeks prior to the test. The morning in over three years. I’ve had no speeding of the test I woke up around 4 a.m. as tickets nor car accidents since delving usual. Rather than study I performed my into the study of yoga. I no longer require routine and prior to meditation I asked biweekly chiropractic appointments and my higher self to draw on all the knowlhardly get migraines anymore either. I edge that had ever been imparted to me recover from life’s bumps much more and was accessible. quickly and can identify the lessons emI envisioned myself passing the exam bedded in the struggle more readily now. and obtaining licensure with ease. When I am able to calm my breath, body and I got to the exam I wrote “You Passed” mind in times of stress rendering me able on the pad next to the computer station to teach these skills to my children, friend, and I proceeded to take the test without family members, and clients from an au- stress or nervousness. At one point durthentic place. Possibly most importantly, ing the test I noticed how fun it actually I now exude a sense of unshakable self was. When I was finished I obtained my confidence that I hadn’t possessed prior printout and I had indeed passed the exam to dedicating my time to this practice. that “3 out of 10 professionals failed.” I This personal evolution has been remark- believe the study of yoga and the mindable and most recently came to a pivotal fulness practices that I employ daily were moment when I was faced with the di- hugely responsible for this achievement lemma of having to take a state licensing and many others. Most importantly, emexam with little time to study. Having bracing yoga as a way of life continues been licensed to practice counseling for to improve my outlook and my overall children and adults in Colorado for over existence in ways I never imagined, maka decade I hadn’t believed I would be ing me happier, more confident and more required to retest yet Florida’s rules are able to retain my peace of mind.

A YOGA TO LIVE BY

A

LifestylesAfter After50 50••April May 2016 2016 •• page Lifestyles page 31 31

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