Lifestyles After 50 Sarasota/Manatee 2012 edition by Lifestyles After 50 Magazine

www.LifestylesAfter50FL.com • Sarasota/Manatee • FREE

August 2012

Florida Top to... Bottom

plus

WWII Veteran’s Tale Inspires Legendary Beer

Boomers Rearrange Traditional Life Stages

A Long Love Affair with Our Beaches

“I have always loved the beach. The smell of the salty water, the wind in my face, the gentle roar of the waves all combine to create a sense of peace and calm.” —Anonymous Dear Readers,

Sarasota/Manatee Edition Published monthly by News Connection U.S.A., Inc General Manager Dave Tarantul dave@lifestylesafter50.com

Publisher/Director of Events & Marketing Kathy J. Beck kathy@lifestylesafter50.com

t’s all about our beaches. Here in Florida, we love our beaches and the beach lifestyle. We know the satisfac- Janice Doyle, Editor tion of eating seafood on the wooden deck of a restaurant overlooking the water. We can watch boats moving on the water for hours without moving a muscle. We have books we think of as “beach reads.” We kick off our shoes and wiggle our toes in white sand as we watch a sunset. We splash, walk, run or just relax on our beaches. Admittedly we’d love to look young and strong and lithe in our swimsuits when we walk on the beach, but…oh, well…if we don’t, we usually go anyway. And it’s sometimes an appalling sight indeed!

On vacations: we hit the sunny beaches where we occupy ourselves keeping the sun off our skin, the saltwater off our bodies and the sand out of our belongings. —Humorist Erma Bombeck Some notable beach experiences There’s more. Along our coast, you’ll find:

• Pier 60 Sunset Celebration every evening on the white sands of Clearwater Beach with spectacular sunsets, vendors, even free WiFi hotspots. • Siesta Key Public Beach, where families join the Manasota Track Club’s mile-long fun runs at 6:30 p.m. every day all summer. • The Don CeSar Hotel on St. Pete Beach—legendary Pink Palace since 1928.

Lifestyles After 50 • August 2012 • page 10

Editor Janice Doyle janice@lifestylesafter50.com

“Play in the sand;

splash in the water; get dirty; get wet. The beach is the only place my mom doesn’t get mad about me doing that stuff. Of course i love the beach!” —Dixie Dykens (age 5)

• Fishing piers where the diehards really catch fish and others are happy just to drown bait and live in the moment. • Venice Beach, for hunting sharks’ teeth.

• Ft. DeSoto, several times voted America’s Top Beach area.

• Charlotte Harbor and the Gulf Islands area, Florida’s premier ecotourism destination and one of SAIL magazine’s “10 Greatest Places to Sail” • Sanibel Island, considered the best shelling spot in North America. • Sunsets on Captiva Island —breathtaking!

• American Sandsculpting Championships, a five-day event in Fort Myers in November. It’s a fragile existence In late June, Tropical Storm Debby showed us just how fragile the beach heaven we share with various wildlife really is. All up and down the Gulf Coast, places like Clearwater Marine Aquarium and Sarasota’s Mote Marine say that this year’s sea turtle nest numbers were flourishing before Debby’s high winds and flooding caused massive beach erosion. In all areas, around 80 percent of the nests disappeared. The good news is that staff and volunteers are finding new nests every day.

Yes, we love our beaches, and we applaud Mote Marine, Clearwater Marine, Turtle Time in Lee County, Collier County’s Sea Turtle Protection Program and all the others for their work helping maintain the balance of nature. Go ahead, grab the cooler and pack the sandwiches and cold drinks. Get out there and enjoy Florida’s great beaches. I’ll see you there!

Just for Fun!

Humorous author Bill Bryson wrote this about all that beach sand: “Among the many thousands of things that I have never been able to understand, one in particular stands out. That is the question of who was the first person who stood by a pile of sand and said, “You know, I bet if we took some of this and mixed it with a little potash and heated it, we could make a material that would be solid and yet transparent. We could call it glass.” Call me obtuse, but you could stand me on a beach till the end of time and never would it occur to me to try to make sand into windows.”

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Administrative Assistant Nancy Spencer nancy@lifestylesafter50.com Production Supervisor/Graphic Design Kim Burrell kim@lifestylesafter50.com Associate Editor/Production Assistant Tracie Schmidt tracie@lifestylesafter50.com Distribution (941) 375-6260

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Lifestyles After 50 • August 2012 • page 3

See Florida—Top to Bottom... Tallahassee: A Mix of

Politics and Southern Charm BY JANICE DOYLE

ur state’s capital city is unlike any other place in Florida. It has rolling hills and canopied roads mixed with the energy provided by politics and college-town hoopla. Whether it’s your first or five hundredth visit (all you FSU and FAMU grads!), you will find it vibrant or relaxing according to your need.

Travel Find something new by watching the panoramic view of the city from the porch on Hotel Duval’s Level 8 Bar. Looking west over Tallahassee’s trees and rooftops puts new adventure in watching a sunset – especially if you know the landmarks. Outdoor or indoor seating, music, ahh, peace and quiet.

Act like a local and plan to be in town for the Red Hills International Horse Trials in the spring when over 600 local volunteers turn the area into a worldclass equestrian site for dressage, crosscountry and jumping competitions. Held the second weekend of March. Level 8 Bar, Hotel Duval

Enjoy the downtown ambiance— tour the capitol, mix with lobbyists and politicos at lunch, walk through the government buildings. Or you can take a leisurely stroll through the blocks-long Chain of Parks that stretches along Park Avenue and is the frequent site of events and shows under the ancient oaks.

Rest your head in style at the boutique Aloft Hotel downtown. However, the city offers choices from economy motels to quaint little B&Bs as well.

Visit the past at the Tallahassee Automobile Museum, which is as much about Americana as it is about cars. There’s also Florida’s African American Museum, the Hernando de Soto State Historic Site, the Tallahassee Museum and more. You don’t want to miss driving the canopied roads. These follow trails created centuries ago and are easy to ﬁnd if you pick up a local brochure. Who knew Tallahassee had a plethora of upscale restaurants? Try Avenue Eat & Drink to be seen downtown—trendy menu offerings. Georgio’s has classic cuisine and Cypress is a long-standing gourmet restaurant with an inventive menu of local, fresh food whenever possible.

Get out in nature at St. Marks National Wildlife Refuge, listed in “Fifty Places to Go Birding Before You Die.” It’s a place to experience the coastal landscape, the monarch migration in October and lunch at historic Wakulla Springs Lodge. The river itself offers opportunities for a riverboat cruise or a kayak or canoe paddle. In the city, Maclay Gardens State Park, Goodwood Museum & Gardens and many lakes, rivers and ponds offer nearly limitless boating and ﬁshing. Whatever your pleasure, at the top of the state, Florida’s state capital city offers a warm welcome full of Southern charm. For more info go to visittallahassee. com or call (800) 628-2866.

The Florida Keys… A Place to Slow Down

Marathon and Islamorada Keys attract fishermen seeking the bonefish in Florida Bay. Many charters are available; I went with Strike Zone Charters which included a tour of coral reefs as well as all fishing gear. Stop in at the town’s Turtle Hospital for a new view of sea life. Sunset at the Driving on south, it Kona Kai resort starts to get easier to slow down as you see where owner BY DAVID LALMOND remnants of the over-sea Kristie Thomas low down, you move too railroad from 1912, manufactures flafast…” Lyrics by Simon and which opened the Keys vored chocolates Garfunkel come to mind leaving prior to a roadway years later. like handmade truffles in flavors that mainland USA for the 160-mile drive Finally, Key West—a laid back include amaretto, key lime and rum. to Key West. A multiday journey from Overnight at Kona Kai Resort owned community where mainlanders Key Largo to Key West seems like an by Joe and Ronnie Harris to enjoy sun- come to unwind and explore. The exercise of progressive relaxation. set from their beach or your suite. Take Cypress House Inn, built in the First stop: Start with conch fritters 1880s, provides a base for the intrepid time for the tropical botanic garden from Alabama Jacks in Homestead. tourist. It is newly renovated, only and a gallery of original artwork of Next stop: an overnight in Key Largo. both local as well as European artists. a couple of blocks from Sloppy Expect opportunities for scuba diving Joe’s bar and a five-minute walk New! Don’t miss! Take a cruise and snorkeling at John Pennekamp from Mallory Square. Breakfast on the restored African Queen, a Coral Reef State Park. Concessionaire registered historical vessel with is plentiful to enjoy poolside. operates motor, sailing and glass Along Duval Street on this four-by the iconic steam engine of the bottom boats to explore the underwater 1951 Bogart and Bacall famous six-mile island, one finds the usual park. Stop at Key Largo Chocolates tourist offerings plus 116 bars. Notable movie of the same name.

“S

Lifestyles After 50 • August 2012 • page 4

The refurbished African Queen is steered by Stephen Bogart, second from right, son of Humphrey Bogart.

visits include the Hemingway House, Truman’s summer White House and Mel Fisher’s Museum of Treasures. Dinner at Blue Heaven restaurant comes with a 100-year history that included cockﬁghting, gambling and Friday night boxing matches refereed by Ernest Hemingway. During your outdoor dining experience, you WILL see roosters roaming the grounds. The Old Town Trolley Tour showcases the town with 12 stops along the more than 100 points of interest. Don’t miss the Sunset Celebration at Mallory Square. This consists of arts and crafts exhibitors, street performers, food vendors and psychics all served up to tourists from all over the world. Additional info: FLA-KEYS.COM.

Around Town

W H AT ’ S H A P P E N I N G A U G U S T 2 0 1 2

aturdays Adult Singles Club of Sarasota/Manatee Open Dance Party. 7:30 p.m. to 10:30 p.m. at the Payne Park Auditorium, 2100 Laurel St., Sarasota. Cost: $10. Come with or without partner. Live music. Free snacks, BYOB. (941) 756-8303.

hird Thursdays Welcome Club monthly luncheon at 11 a.m., Laurel Oak Country Club, 2700 Gary Player Blvd., Sarasota. Social/civic organization for Sarasota/Manatee county women. Activities for singles and couples. Luncheons include guest speaker. $24. Contact (941) 388-8101 or welcomeclubsarasota.com to join.

San Marco Plaza Farmers Market. More than 35 local farms and vendors selling their goods. Flowers, pottery, seafood, herbs and more. Benefits the Humane Society of Manatee. 9 a.m. to 2 p.m. at San Marco Plaza, 8215 Natures Way, Bradenton. Free. (941) 961-0559.

Friday Fest at the Van Wezel. Free, family-friendly outdoor summertime music series. The Venturas: Jazz, Latin and Blues. Food/drink vendors. Bring blankets or lawn chairs; no outside food or drink, please. 5 – 8 p.m. at Van Wezel Performing Arts Hall, 777 N. Tamiami Trail, Sarasota. (941) 953-3368.

– 17 Boot Camp at Warm Mineral Springs. Five intense early morning sessions with certified personal trainer and fitness expert Carla Peralta. All equipment is provided. 6:30 – 7:30 a.m. $75 includes free swimming afterward. Warm Mineral Springs, 12200 San Servando Ave., North Port. (941) 276-1887.

Renovation Celebration at Renaissance on 9th, 1816 9th Street West, Bradenton. Check out the new decor in the 9th Street Bistro. Beer and wine for purchase. Learn more at (941) 749-0100.

Home, Health & Family Expo. 10 a.m. to 9 p.m.

at Westfield Sarasota Square Mall, 8201 S. Tamiami Trail, Sarasota. Free. (941) 320-3216.

Learn Caribbean Dominoes at the Senior Friendship Center, 1888 Brother Geenen Way, Sarasota from 1 – 5 p.m. (941) 955-2122.

H OUT “LAUGUD!” LO azine le Mag

– Peop

Arts, Crafts and Antiques Fair at Mixons Fruit Farms’ Groveside Market from 9 a.m. to 5 p.m., 2525 27th Street East, Bradenton. Creative homemade American products and extended Gift Shoppe hours. (800) 608-2525.

A New Comedy About Love & Marriage

Indian Classical Dance Performance, 7– 8:30 p.m. at The Players Theatre, 838 N. Tamiami Trail, Sarasota. $10. (941) 780-6386.

High Holiday Workshop. Join Rabbi Huntting and Chazzan Abramson and hear the music, study the liturgy and discuss the traditions of upcoming Jewish holidays. Bagel Nosh will be served. 11:30 a.m. to 1 p.m. at Temple Sinai, 4631 S. Lockwood Ridge Road, Sarasota. Free. Details at (941) 924-1802

Sarasota Folk Club Concert, Sam Pacetti. Open mic at 7:15 p.m., concert at 8:30 p.m at Sarasota Sailing Squadron. Donation of $6 or more requested. For more info, contact Jean Hewitt at (941) 377-9256.

Designed to Give: The Debut of Designing Women Boutique’s Evening Performing Arts Film Series: Master Ballet Choreographers and backstage insights with Iain Webb and Jean Weidner. Refreshments served. Private shopping between 5 p.m – 6:30 p.m..Show starts at 6:30 p.m. Designing Women Boutique: 1226 N. Tamiami Trail and 13th St., Sarasota. Cost: $35. (941) 366-5293.

Send Around Town news to News Connection USA, Inc. P.O. Box 638 Seffner, FL 33583; please fax (813) 651-1989. News must be received by the 10th of the month prior to event (i.e. August 10 for September event.)

By Annabelle Gurwitch and Jeff Kahn

25 YEARS

Opens Sept. 13 • Jaeb Theater 813.229.STAR (7827) • STRAZCENTER. ORG Outside Tampa Bay: 800.955.1045 • Group Services (10+ get a discount): 813.222.1018 or 1016 Events, days, dates, times, performers and prices are subject to change without notice.

Summer Art

ee art from the orient and beyond at Ringling Museum of Art and Dabbert Gallery this summer. Check out these exciting new exhibits:

– Sept. 29 “Summer Showcase.” See artwork from 17 artists from around the world at Dabbert Gallery, 76 S. Palm Ave., Sarasota. Free. 11 a.m. to 5 p.m. (941) 955-1315.

“Fallen Women,” Art and a Movie. Gallery tour, film and discussion of themes shared by the art and the film. In the film, “Sisters of the Gion,” Omocha and her sister Umekichi are both geishas in the working-class district of Gion. Kenji Mizoguchi’s film is an uncompromising look at the forces that kept many women at the bottom of the social ladder. Included with Art after 5 admission. $10. 7 – 8 p.m. at Ringling Museum of Art, Ringling Museum of Art, 5401 Bay Shore Road, Sarasota. (941) 359-5700.

– Sept. 30 “Deco Japan: Shaping Art and Culture, 19201945.” 200 works include ceramics, textiles, painting, metalwork, furniture and more. 10 a.m. to 5 p.m. at Ringling Museum of Art. Adults/$25. Seniors/$20. (941) 359-5700.

– Sept. 27 “Art After 5.” Enjoy discounted admission to Ringling Museum’s permanent collection and special exhibition galleries. Adults/$10. Children 6+/$5. 5 – 8 p.m. at Ringling Museum of Art. (941) 359-5700.

through 2012 “Mythic Creatures of China.” Chinese artists have portrayed animals in ceramics across thousands of years of the country’s continuous history. Almost 100 objects will be presented, including dragons, butterflies, fish and phoenix. 10 a.m. to 5 p.m. at Ringling Museum of Art. Adults/$25. Seniors/$20. (941) 359-5700.

Lifestyles After 50 • August 2012 • page 5

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Call 1-877-700-MALT(6258) • E-mail info@MaltShopCruise.com • Visit www.MaltShopCruise.com Lifestyles After 50 • August 2012 • page 6

Advice for the Younger Generations

arl Pillemer is professor of human development at Cornell University and author of the recently published 30 Lessons for Living: Tried and True Advice from the Wisest Americans. From surveys of America’s elders, Pillemer uncovered their advice to the younger generation for living a happy, healthy and successful life.

Take risks to avoid regret. People in their 70s, 80s, 90s and beyond endorse taking risks when you’re young, contrary to a stereotype that elders are conservative. Their message is ‘Go for it!’ They say that you are much more likely to regret what you didn’t do than what you did. Make the most of a bad job. The older generation has this advice for work: Make the most of a bad job. Many of these folks who grew up in the Great Depression had bad jobs

early on—in fact, their bad jobs make our bad jobs look like good jobs! They found that they learned invaluable lessons from these less-than-ideal work situations. You can learn how the industry works, about communicating with other employees, about customer service.

Choose excitement over money. The elders are unanimous on one point: Choose a career for its intrinsic value rather than how much money you will make. Our elders think it’s a mistake to waste precious lifetime in work you don’t like. Embrace travel. When asked what they regret in life, many of the oldest Americans said: ‘I wish I’d traveled more.’ Elder wisdom says to look into some travel—and low budget is fine—before you begin that first job.

107TH Birthday

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Rich sweet dough with real butter and eggs, providing a light texture with a rich flavor. Eggscellent BLT

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Coupon expires 9-4-12. May not be used with “kids”, early birds, breakfast or lunch specials. Valid only at participating Perkins® Restaurant & Bakery locations. One coupon per person per visit at participating Perkins® Restaurant & Bakery locations. Not valid with any other discount or offer. Coupon void if purchased, sold or bartered for cash. Only original coupons accepted. Mutilated, tampered, forged or photocopied coupons are not accepted. Sales tax, if applicable, must be paid by customer. Please present coupon when ordering. Prices may vary in Canada. Printed in the U.S.A. © 2010 Perkins® & Marie Callender’s, Inc.

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Lifestyles After 50 • August 2012 • page 7

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Lifestyles After 50 • August 2012 • page 8

Boomers Have Rearranged Traditional Stages of Life generation institutionalized an ethos of inclusivity in U.S. society. “Most boomers exercised considerable independence in their life choices. They helped to ensure that freedoms applied to African Americans, women, new immigrants and gays, not just middle-class white males.”

t’s been well-documented that the baby boomers caused significant changes to the sociological, financial and economic picture in the U.S. over the past 65 years, but news from MetLife Mature Market Institute advances a number of theories about the impact the Boomers have had on American society. The report notes that those born between 1946 and 1955 changed conventional American life stages, redefined inclusivity and contributed to the health of all Americans. Boomers Rearranged the Three Boxes of Life Instead of going to school, entering the labor force after high school and retiring in their 60’s, boomers rearranged the traditional life stages.

Many went to college, entered the work force a little later and changed jobs a number of times, rather than remaining with one employer. “Not content with living their parents’ lives, boomers pursued education, a multi-faceted worklife and a robust retirement,” said Dr. Achenbaum.

Boomers Widened the Range of Inclusivity Boomers did not necessarily instigate the various struggles for equality over the past six decades, but this

Boomers Advanced Healthfulness —Structurally and Personally Advances in adult boomer life expectancy were attributed to medical breakthroughs in heart disease and strokes as well as changed behaviors (smoking cessation, dietary modifications). While obesity and poor nutrition choices still remain an issue, boomers incorporated preventive care into their life styles with nutrition, exercise and holistic medicine, leading to multi-billion dollar industries. Spiritual Quests for Meaning Changed Many Boomers’ World Views Advances in communication and transportation brought the world

Stay Cool at the Theater What’s F O

or summer entertainment that’s out of the heat, catch a performance in comfort at one of your local theaters. Here’s what’s playing:

hrough 25 “Random Acts Cabaret.” An eclectic evening of edgy songs, monologues and scenes. Thursdays through Saturdays at 8 p.m. at Venice Theatre. $25. Tickets and info: (941) 488-1115.

wakes up in his honeymoon suite with a hangover and an unknown woman in his bed. 2 – 4 p.m. at Florida Studio Theatre. Tickets/info: (941) 366-9000.

– 11 “Stay.” A desperate woman attempts to keep her husband from leaving her by convincing him that he’s blind. $15. 7:30 – 9:30 p.m. at The Players Theatre. (941) 365-2494.

– 9 “All Shook Up.” With a storyline built around Shakespeare’s “Twelfth Night” and songs made famous by Elvis Presley, “All Shook Up” tells the story of a smalltown girl with big dreams and the motorcycle-riding stud she falls for. Golden Apple Dinner Theater. 6 – 9 p.m. Tickets/info at (941) 366-5454.

– Sept. 8 “Perfect Wedding.” On the morning of his wedding, Bill

– 26 “Crimes of the Heart.” Set in rural Missisippi, three very different sisters, long separated, have gathered to tend to the last days of their elderly father. 8 p.m. and 2 p.m. showings at Jane B. Cook Theatre at the FSU Center. $25. (941) 351-8000.

– Sept. 2 “The Fabulous 5.” Musical featuring hit songs from popular stars of the 1960s including Sam Cooke, Jackie Wilson, Otis Redding and Ray Charles. 8 – 10 p.m. Westcoast Black Theatre Troupe. Dates and admission: (941) 366-1505.

to boomers. Many responded by traveling to remote sites like Africa and southeast Asia to make a difference, while others preferred the comforts of home. Boomers managed to be cosmopolitan and parochial, simultaneously. Personal and collective searches for “meaning” reinforced values and norms that segments in this age group started to embrace in youth. “Perhaps the most lasting legacy of the boomers, the first of whom are now 65-years old, is that they continue to be relevant, making a contribution and remaining trendsetters,” said Sandra Timmermann, Ed.D., director of the MetLife Mature Market Institute. According to the report, they are also the first generation whose impact continues well into middle age and beyond. They’ve also retired once and then re-entered the work force in encore careers.

Your Beach?

ur local beaches have been named some of the best in the world, and no two are alike.

Anna Maria Island is a popular staycation spot; many visitors choose to rent a beach house for a few nights of shopping, dining and lounging around their own private slice of Old Florida.

Beer Can Island. This sailor’s paradise on the northern tip of Longboat Key is only accessible by boat. Just pull up, meet up with other boating enthusiasts or enjoy a quiet beach day without the mainland crowds.

Lido Key Beach draws larger crowds than other beaches, but there’s plenty of room to spread out. Restrooms and concessions are available, and beach access is only a short walk away from shops and fine dining at St. Armand’s Circle. Nearby Mote Marine Aquarium makes for a fun addition to this beach day trip. Sign up for a daily excursion by boat to see dolphins and other sea life.

Siesta Key is famous for its 99% quartz, powdered sugar sand. Sporty and family-friendly, this beach hosts playgrounds and volleyball courts. Lifeguards are always on duty, and beach wheelchairs can be borrowed to aid visitors with limited mobility. Casey Key: Multimillion dollar homes meet secluded stretches of beach. If an atmosphere of glamour and a chance to escape the crowds are your cup of tea, this is your beach.

Venice Beach and nearby Caspersen Beach are exceptional hunting grounds for fossilized shark teeth. While Caspersen is rockier, it’s also quieter than Venice. Visit around April for the annual Shark’s Tooth Festival. Brohard Paw Beach, by the Venice airport, has literally gone to the dogs. Fenced in areas for large and small dogs to play in, doggie fountains, picnic areas and restrooms are just a few of the amenities for the canine-inclined beachgoers.

Lifestyles After 50 • August 2012 • page 9

Sarasota Silver Stars Annual Kick-Off Party

BY MICHELLE RINACA

he Sarasota Silver Stars (SSS) will host their annual kickoff party for the 2012 – 2013 season on August 14, 2012 from 4 – 6 p.m. in the lobby of the theatre located at 838 N. Tamiami Trail. This vibrant group of 50+ performers will not only represent The Players in community outreach programs and events, but will also hold a play reading festival November 16 – 17, 2012 and a fully staged production on March 16 – 17, 2013.

The SSS is open to all 50+ aged performers looking to gain camaraderie and support, and express themselves theatrically. The season begins September 6, 2012 and continues through the final performance on March 17, 2013. For only $10 a week, participants will learn songs, dance numbers and scenes during weekly rehearsals held on Mondays and Thursdays from 1 – 3 p.m. Additionally, optional classes will be offered before and after rehearsals to help performers further their training in performance, acting and movement. As the SSS begins their second season, they will be led by Berry Ayers as the Director/Musical Director, and Michelle Teyke as the choreographer. Cinda Goeken and Tim Minar will assist as Stage Manager, Coaches and Facilitators. We look forward to seeing you there!

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Lifestyles After 50 • August 2012 • page 10

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Indications and Usage

NovoLog Mix 70/30 (70% insulin aspart protamine suspension and 30% insulin aspart injection, [rDNA origin]) is a man-made insulin that is used to control high blood sugar in adults with diabetes mellitus. It is not known if NovoLog® Mix 70/30 is safe or effective in children. ®

Important Safety Information

wine, may affect your blood sugar when you take NovoLog® Mix 70/30. Before using NovoLog® Mix 70/30, tell your health care provider about all medicines you take and all of your medical conditions, including if you have kidney or liver problems or if you are pregnant or breastfeeding. It is not known if NovoLog® Mix 70/30 will harm your unborn baby or pass into breast milk. Your NovoLog® Mix 70/30 dose may change if you take other medicines. Do not inject NovoLog® Mix 70/30 with any other insulin products or use in an insulin pump. Do not share needles, insulin pens or syringes with others. The most common side effects of NovoLog® Mix 70/30 include skin thickening or pits at the injection site (lipodystrophy), weight gain, swelling of your hands and feet, and vision changes. Serious adverse events may include low blood sugar (hypoglycemia), low potassium in your blood (hypokalemia), local allergic reactions at the injection site (like redness, swelling, and itching), and whole body reactions. Get medical help right away if you have any of these symptoms of an allergic reaction: a rash over the whole body, have trouble breathing, fast heart rate, sweating, or if you feel faint. Ask your health care provider or pharmacist for more information.

Do not take NovoLog® Mix 70/30 if your blood sugar is too low (hypoglycemia or if you are allergic to any of the ingredients in NovoLog® Mix 70/30. If you take too much NovoLog® Mix 70/30, your blood sugar may fall too low (hypoglycemia). NovoLog® Mix 70/30 starts acting fast. If you have type 1 diabetes, inject it up to 15 minutes before you eat a meal. If you have type 2 diabetes, you may inject NovoLog® Mix 70/30 up to 15 minutes before or after starting your meal. Check your blood sugar levels regularly. Ask your health care provider what your blood sugars should be and when you should check your blood sugar levels. Do not make any changes to your Please see Brief Summary of Prescribing Information on adjacent page. dose or type of insulin unless your health care provider tells you to. Alcohol, including beer and †For patients with type 2 diabetes.

NovoLog® Mix 70/30 is a prescription medication. If you need assistance with prescription drug costs, help may be available. ‡ Partial LIS beneficiaries are required to pay up to 15% of drug costs up to the out-of-pocket threshold of $6,657.50. Visit www.pparx.org or call 1-888-4PPA-NOW. You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088. After this threshold, LIS beneficiaries have co-pays of $2.60 for generic drugs and $6.50 for brand name drugs. Note that human insulin is not a generic drug. Talk to your doctor about the importance of diet and exercise in your treatment plan. *Intended as a guide. Lower acquisition costs alone do not necessarily reflect a cost advantage in the outcome of the condition treated because FlexPen®, Novolin®, and NovoLog® are registered trademarks of Novo Nordisk A/S. © 2012 Novo Nordisk Printed in the U.S.A. 0412-00009002-1 May 2012 there are other variables that affect relative costs. Formulary status is subject to change.

Lifestyles After 50 • August 2012 • page 11 NOV_MIX_12099.NovoLogMixAARP_9.8x9.8125_PF.indd 1

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Patient Information NovoLog® Mix 70/30 (NŌ-vō-log-MIX-SEV-en-tee-THIR-tee) (70% insulin aspart protamine suspension and 30% insulin aspart injection, [rDNA origin]) This is a BRIEF SUMMARY of important information about NOVOLOG® MIX 70/30. This information does not take the place of talking to your healthcare provider about your diabetes or your treatment. Make sure that you know how to manage your diabetes. Ask your healthcare provider if you have any questions about managing your diabetes. What is NovoLog® Mix 70/30? NovoLog® Mix 70/30 is a man-made insulin that is used to control high blood sugar in adults with diabetes mellitus. It is not known if NovoLog® Mix 70/30 is safe or effective in children. Who should not use NovoLog® Mix 70/30? Do not take NovoLog® Mix 70/30 if: • Your blood sugar is too low (hypoglycemia) • You are allergic to any of the ingredients in NovoLog® Mix 70/30. See the end of this leaflet for a complete list of ingredients in NovoLog® Mix 70/30. Check with your healthcare provider if you are not sure. What should I tell my healthcare provider before taking NovoLog® Mix 70/30? Before you use NovoLog® Mix 70/30, tell your healthcare provider if you: • have kidney or liver problems • have any other medical conditions. Medical conditions can affect your insulin needs and your dose of NovoLog® Mix 70/30. • are pregnant or plan to become pregnant. It is not known if NovoLog® Mix 70/30 will harm your unborn baby. Talk to your healthcare provider if you are pregnant or plan to become pregnant. You and your healthcare provider should decide about the best way to manage your diabetes while you are pregnant. • are breastfeeding or plan to breastfeed. It is not known if NovoLog® Mix 70/30 passes into your breast milk. You and your healthcare provider should decide if you will take NovoLog® Mix 70/30 while you breastfeed. Tell your healthcare provider about all medicines you take, including prescriptions and non-prescription medicines, vitamins and herbal supplements. NovoLog® Mix 70/30 may affect the way other medicines work, and other medicines may affect how NovoLog® Mix 70/30 works. Your NovoLog® Mix 70/30 dose may change if you take other medicines. Know the medicines you take. Keep a list of your medicines with you to show your healthcare providers and pharmacist when you get a new medicine. How should I take NovoLog® Mix 70/30? • Take NovoLog® Mix 70/30 exactly as your healthcare provider tells you to take it. • Your healthcare provider will tell you how much NovoLog® Mix 70/30 to take and when to take it. • Do not make any changes to your dose or type of insulin unless your healthcare provider tells you to. • NovoLog® Mix 70/30 starts acting fast. If you have Type 1 diabetes, inject it up to 15 minutes before you eat a meal. Do not inject NovoLog® Mix 70/30 if you are not planning to eat within 15 minutes. • If you have Type 2 diabetes, you may inject NovoLog® Mix 70/30 up to 15 minutes before or after starting your meal. • Do Not mix NovoLog® Mix 70/30 with other insulin products. • Do Not use NovoLog® Mix 70/30 in an insulin pump.

• Inject NovoLog® Mix 70/30 under the skin (subcutaneously) of your stomach area, upper arms, buttocks or upper legs. NovoLog® Mix 70/30 may affect your blood sugar levels faster if you inject it under the skin of your stomach area. Never inject NovoLog® Mix 70/30 into a vein or into a muscle. • Change (rotate) injection sites within the area you choose with each dose. Do not inject into the exact same spot for each injection. • Read the instructions for use that come with your NovoLog® Mix 70/30. Talk to your healthcare provider if you have any questions. Your healthcare provider should show you how to inject NovoLog® Mix 70/30 before you start using it. • NovoLog® Mix 70/30 comes in: • 10 mL vials for use with a syringe • 3 mL NovoLog® Mix 70/30 FlexPen® • If you take too much NovoLog® Mix 70/30, your blood sugar may fall too low (hypoglycemia). You can treat mild low blood sugar (hypoglycemia) by drinking or eating something sugary right away (fruit juice, sugar candies, or glucose tablets). It is important to treat low blood sugar (hypoglycemia) right away because it could get worse and you could pass out (loss of consciousness). • If you forget to take your dose of NovoLog® Mix 70/30, your blood sugar may go too high (hyperglycemia). If high blood sugar (hyperglycemia) is not treated it can lead to serious problems, like passing out (loss of consciousness), coma or even death. Follow your healthcare provider’s instructions for treating high blood sugar. Know your symptoms of high blood sugar which may include: • increased thirst • fruity smell on the breath • frequent urination • drowsiness • loss of appetite • a hard time breathing • high amounts of sugar and ketones in your urine • nausea, vomiting (throwing up) or stomach pain • Do not share needles, insulin pens or syringes with others. • Check your blood sugar levels. Ask your healthcare provider what your blood sugars should be and when you should check your blood sugar levels. Your insulin dosage may need to change because of: • illness • change in diet • stress • other medicines you take • change in physical activity or exercise See the end of this patient information for instructions about preparing and giving your injection. What should I consider while using NovoLog® Mix 70/30? • Alcohol. Drinking alcohol may affect your blood sugar when you take NovoLog® Mix 70/30. • Driving and operating machinery. You may have trouble paying attention or reacting if you have low blood sugar (hypoglycemia). Be careful when you drive a car or operate machinery. Ask your healthcare provider if it is alright for you to drive if you often have: • low blood sugar • decreased or no warning signs of low blood sugar What are the possible side effects of NovoLog® Mix 70/30? NovoLog® Mix 70/30 may cause serious side effects, including: • Low blood sugar (hypoglycemia). Symptoms of low blood sugar may include: • sweating • blurred vision • trouble concentrating or confusion • headache • hunger • shakiness • slurred speech • fast heart beat • tingling of lips and tongue • anxiety, irritability or mood changes • dizziness or lightheadedness

Very low blood sugar can cause you to pass out (loss of consciousness), seizures, and death. Talk to your healthcare provider about how to tell if you have low blood sugar and what to do if this happens while taking NovoLog® Mix 70/30. Know your symptoms of low blood sugar. Follow your healthcare provider’s instructions for treating low blood sugar. Talk to your healthcare provider if low blood sugar is a problem for you. Your dose of NovoLog® Mix 70/30 may need to be changed. • Low potassium in your blood (hypokalemia) • Reactions at the injection site (local allergic reaction). You may get redness, swelling, and itching at the injection site. If you keep having skin reactions or they are serious talk to your healthcare provider. • Serious allergic reaction (whole body reaction). Get medical help right away, if you have any of these symptoms of an allergic reaction: • a rash over your whole body • have trouble breathing • a fast heartbeat • sweating • feel faint The most common side effects of NovoLog® Mix 70/30 include: • Skin thickening or pits at the injection site (lipodystrophy). Change (rotate) where you inject your insulin to help to prevent these skin changes from happening. Do not inject insulin into this type of skin. • Weight gain • Swelling of your hands and feet • Vision changes These are not all of the possible side effects from NovoLog® Mix 70/30. Ask your healthcare provider or pharmacist for more information. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088. What are the ingredients in NovoLog® Mix 70/30? • Active Ingredients in NovoLog® Mix 70/30: 70% insulin aspart protamine suspension and 30% insulin aspart injection (rDNA origin). • Inactive Ingredients in NovoLog® Mix 70/30: glycerol, phenol, metacresol, zinc, disodium hydrogen phosphate dihydrate, sodium chloride, protamine sulfate, water for injection, hydrochloric acid or sodium hydroxide. All NovoLog® Mix 70/30 vials and NovoLog® Mix 70/30 FlexPen® are latex free. Helpful information for people with diabetes is published by the American Diabetes Association, 1701 N Beauregard Street, Alexandria, VA 22311 and is available at www.diabetes.org. More detailed information is available upon request. Available by prescription only. For information about NovoLog® Mix 70/30 contact: Novo Nordisk Inc. 100 College Road West Princeton, New Jersey 08540 1-800-727-6500 www.novonordisk-us.com

Date of Issue: September 20, 2011 Version: 8 Novo Nordisk®, NovoLog®, and FlexPen® are registered trademarks of Novo Nordisk A/S. NovoLog® Mix 70/30 is covered by US Patent Nos. 5,547,930; 5,618,913; 5,834,422; 5,840,680; 5,866,538 and other patents pending. FlexPen® is covered by US Patent Nos. 6,582,404; 6,004,297; 6,235,004 and other patents pending. Manufactured by: Novo Nordisk A/S DK-2880 Bagsvaerd, Denmark © 2002-2011 Novo Nordisk 1011-00005201-1 October 2011

Lifestyles After 50 • August 2012 • page 12 NOV_MIX_12099.NovoLogMixAARP_9.8x9.8125_PF.indd 2

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Fun in the Sun Can be Dangerous

The Benefits of Walking on the Beach A

side from the beautiful view of the ocean and the great people watching there are many benefits of walking on the beach. Walking in sand requires a greater effort than walking on a hard surface. Your muscles and tendons will work harder as your foot moves around. Walking at a slower pace requires more effort than walking fast or even jogging. Walking in sand requires 2.1 to 2.7 times more energy than walking on hard surfaces. Jogging in sand uses 1.6 times more energy than jogging on hard surfaces. For most of us, burning calories is one of the beneﬁts of any exercise. One the primary beneﬁts of walking on a beach is that you will use 20 to 50 percent more calories than you would walking at the same pace on a hard surface.

For a short stroll down the beach bare feet are ﬁne, but if you are going to walk a longer distance then make sure you walk in shoes. Put on your favorite walking shoes or, better yet, your Teva sandals so you do not have to worry about getting your shoes wet. Walking too far in sand in bare feet can result in shin splints or a sore tendon in your heel. As always, if you are walking in the heat take the normal precautions: wear a hat, take a bottle of water and don’t forget to put on your sun screen. Of course, if you get too hot you can always jump in the water to cool off.

Since we all want to protect our walking areas for future generations, don’t wander into environmentally sensitive areas such as dunes. Of course, you gain the same benefits by walking in sand in any form. So you could trek across a desert; but, given a choice, most of us would choose to walk on a beach. In fact, many of us would choose to spend our time walking on beaches even if there were no health benefits. Don’t forget that one of the many benefits of walking is that walking is relaxing, so don’t forget to stop and pick up a pretty shell, look for porpoises playing in the surf and notice the always changing colors of the water and the sky.

Make Yourself at Home on the Beach sleeping 2 to 14 and sometimes more. Determine your party size and rent accordingly. Also keep in mind the ages of your vacationers.

here are many ways to have a beach stay. Consider renting a beach house along our beautiful Florida coastline. A beach house vacation rental can be an affordable, home away from home alternative when visiting the beach with family and friends. 1. Beach house vacation rentals come in all shapes and sizes, Lifestyles After 50 • August 2012 • page 14

2. Use the internet to ﬁnd an owner or agency. Remember that Craigslist is often used by individual owners to ﬁnd renters. Agencies, however, can make it easier to zero in on that perfect property and can solve issues that arise after your arrival. You have to decide which way to go.

Take the trash out, wipe up any visible spots and strip the sheets from the beds that were slept in.

So what are you waiting for? Make yourself at home on the beach!

lorida’s sun can be dangerous. As children we didn’t know about skin cancer and the negative sides of sun exposure. Now we do know and we know to USE SUNSCREEN. But how? Available sunscreen options include lotions, creams, gels, ointments, wax sticks and sprays. • Creams are best for dry skin and the face. • Gels are good for hairy areas, such as the scalp or male chest. • Sticks are good to use around the eyes. • Sprays are sometimes preferred by parents since they are easy to apply to children. Make sure to use enough of these products to cover the entire surface area thoroughly, and do not inhale these products. • There also are sunscreens made for specific purposes, such as for sensitive skin and babies. • Use enough sunscreen (one ounce—enough to fill a shot glass) and generously coat all skin that will be not be covered by clothing (think face, ears, arms, hands and lips). Apply the sunscreen to dry skin 15 minutes BEFORE going outdoors. Re-apply sunscreen every two hours or after swimming or sweating heavily.

3. Be prepared to pay a deposit.

• Consumer note: The FDA requires that all sunscreens retain their original strength for at least three years. If the expiration date has passed, throw out the sunscreen.

4. Treat the property as if it were your own. Clean up after yourself.

• Seek shade when your shadow is shorter than you are.

Healthy Hydration: The Need-2-Know On H2O The Hydration Hints W ater. We take it for granted because it literally falls from the sky, but it’s actually the most important nutrient for the body. Even a healthy adult can only last three to five days without water, while the time span for survival without food is substantially longer. Water makes up 70 – 80 percent of our bodies—even our bones are over 20 percent water! “Water, water everywhere…” but sadly, dehydration is very common and very dangerous. Here are some hints to help you and your loved ones stay hydrated. To Thirst… Water lubricates joints, regulates temperature and moistens the lungs for effective breathing. These processes are compromised when the body is dehydrated, leading to arthritis, sore muscles, heavy breathing and higher body temperatures. And over time, lack of water causes loss of muscle tone, weight gain, slow metabolism, increased toxicity and even organ failure. These are dangerous issues for everyone, but they pose greater risk as we age. …Or Not To Thirst A recent study found that older adults don’t drink enough water and proposed that their brains and bodies don’t properly coordinate thirst signals. While the researchers aren’t sure whether the body is ineffectively sending these signals—due to weakened stomach muscles, reduced throat sensitivity or diminished kidney function—or whether the brain is ineffectively interpreting them. Regardless of the causes, this finding is important because it puts hydration at the forefront of senior health. There should be no question when it comes to quenching your or your loved one’s thirst, even if the sensory signals aren’t indicating thirst. So here are some tips to help your loved one stay hydrated this summer:

1. Signals Here are the signs of inadequate fluid intake—dry mouth, headache, light-headedness, little or no urination and constipation. Also, remember that these signals may not be as acute as they are in a younger person. 2. Sip Sip on water throughout the day, even when the thirst signals aren’t firing. 3. Substitutes While water is the best fluid to ensure proper hydration, other fluids are also effective. These include milk, tea, soup, fruit juice and sports drinks. However, keep in mind that beverages with caffeine or alcohol can increase fluid output and hinder hydration. 4. Shade An easy way to determine hydration level is to observe the shade of urine. Fluid intake is probably adequate when the urine is colorless or slightly yellow. If your urine is dark yellow, however, this most likely means dehydration has set in. Get hydrated immediately. 5. Scale The minimum amount of water each person needs depends on body weight. A good estimate is an ounce of water for every two pounds of body weight, although the recommended “eight glasses a day” is a pretty good benchmark as well. Remember, some water consumption does come from food. So if you or a loved one has problems with liquids, enjoy foods with high water content. Raw fruits and vegetables are healthy hydration foods, but particularly: • Leafy greens, especially iceberg lettuce—although it doesn’t have the fiber and nutrients of darker leafy greens • Tomatoes • Melons, especially watermelon • Broccoli • Grapefruit

Is Vaseline a Good Face Cream? Q . I know someone who swears by Vaseline as a face cream. What do you think?

A. There are two important differ-

ences between the skin on your face and the skin on the rest of your body. First, the skin on the face heals much faster. Cosmetic surgery is possible because facial skin heals so well and so fast, even in older people. Second, facial skin has more pores than skin elsewhere. Pores allow sebum, the oily substance produced by sebaceous glands, to reach the surface. Vaseline is 100 percent white petrolatum, an ingredient in many skin moisturizers. White petrolatum is a very effective occlusive, a substance that blocks evaporation and can

help keep skin moist and supple. But I wouldn’t recommend using it as face cream because it might clog up pores and perhaps make the skin look shiny. There are dozens of face creams. Some are exceedingly expensive. I’m sure they’re very nice creams, but the difference between them and far less expensive products is mainly a matter of marketing. Some face creams also function as sunscreens, which is a good idea because sun exposure is so damaging to the skin. I don’t think there is any particular magic ingredient or mix of ingredients to look for in a face cream. You just want to use something that feels and smells right and isn’t too oily. —Kenneth Arndt, M.D. SkinCare Physicians, Harvard Health Letter

Lifestyles After 50 • August 2012 • page 15

Lose 10 Years In 10 Minutes W

e’ve all heard that 40 is the new 30, but is it now 50? Baby boomers are fervently seeking out ways to turn back the clock by living, feeling and looking younger— acting not as baby boomers, but “baby groomers.” With a higher disposable income than past generations’, these “sporty 40s” and “nifty 50s” are using more beauty products than generations before them-from anti-aging cream and teeth whiteners to multifocal contact lenses-to Following are Montano’s top-10 improve their appearance. ways to lose 10 years in 10 minutes: “This group is far more outgoing and concerned with looking as 10. Use a tooth whitener to inyoung as they can, which increases crease your number of smiles per day. their confidence to lead healthy, active lifestyles,” said Mark 9. Lose the bifocals! Instead, use Montano, host of TLC’s “Ten Years ATW_50069_45401_10x4.75:ATW-50069_10x4.75 7/26/12 11:40 AM Page 1 Bausch & Lomb’s SofLens Multifocal Younger.” “This is why ‘baby contact lenses to go from looking like groomer’ is the new buzzword.” grandma to being a hot momma!

8. Use an anti-aging cream on your face and

hands. Pay careful attention to your hands, as they can show age more than your face.

7. Use your eyebrows to your advantage. For

women, enhance thinning brows with a brow brush and a powder just a shade lighter than your natural brow color. For men, be sure to keep them neat and trimmed.

6. For men, facial hair should be the first thing to go.

That salt-and-pepper beard or goatee is sure to age you-as well as other unwanted (nose and ear) hair.

5. Wearing brighter colors

that complement your eye color is one of the best and easiest ways to take off the years.

The simplest, most accurate watch on the planet!

4. Update your accessories. Having modern jewelry will help you look years younger.

3. Apply more natural-looking makeup that complements your

hair and skin tones.

2. Head high and shoulders back! Good posture instantly makes you look younger and healthier.

1. Reduce dark undereye circles

by applying a lighter concealer or makeup under the eyes.

Practicing a few of these tips can help anyone walk out the door feeling more youthful and confident. Pass the tips on to a friend or try them yourself to turn back the clock today. For more information on multifocal lenses, please visit their website at www.bausch.com, or see your eye doctor. (NAPSA)

“Ten-ten AM, Thursday, July 26th, 2012”

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“I bought the Atomic Talking Watch for my father, who is 95 years old and can barely see. The "talking" feature was the main reason I got it for him, since he can no longer "see" a regular watch. I was attracted to the "atomic" feature because all my father has to do is to place it in a window to update, if necessary. He uses the watch all of the time and shows it off to all of his friends - more than once... and has come to heavily rely upon it. So much so, that I bought him a "backup" talking watch just in case it would happen to fail. However, it has been running strong for the past 2 years.” R. Humphreys Lifestyles After 50 • August 2012 • page 16

analog display that you won’t need reading glasses to see. Best of all, you can press a button and it will tell you the time in a clear, easy-to-understand voice. So whether you’re driving to an appointment or dining in a candlelit restaurant… you are sure to know the exact time. Press another button and it will even tell you the day and date if you want. There’s even an automatic hourly chime. Try it for yourself… it’s risk-free. The US Atomic Clock cost billions to build and maintain, but you can have the next best thing for less than one hundred dollars. Thanks to a special arrangement with the manufacturer, we can offer you this watch at a special price with our exclusive home trial. If you are not completely

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For more information on how you can advertise your business please contact Julie Simzak at 941-685-1676 or email julie@lifestylesafter50.com. Lifestyles After 50 • August 2012 • page 17

Eldercare Strike Team Helps Seniors Weather the Storm

e’ve been blessed with fairly mild hurricane seasons these past couple years, but events like tropical storm Debby serve as reminders that it’s always important to be prepared, especially when it comes to our seniors. There’s a group of unsung heroes in Sarasota that work diligently to do just that. They are the Eldercare Strike Team, and in partnership with the Emergency Operations Center (EOC) and the Sarasota Community Organizations Active In Disaster (COAD), they respond to requests from the general population and special needs shelters to assure a smooth transition for seniors coming into those shelters and going back home or to safety after the shelters close.

While disasters affect everyone, Erin McLeod, Chief Operating Officer of the EST, shared a few of the special concerns that seniors face during evacuation: Medication: Evacuating seniors and caregivers must bring and monitor prescribed drugs and supplements. “Even a day without them could upset their fragile system,” McLeod says. Memory Impairment: Seniors with dementia or Alzheimer’s can be physically and mentally affected by sudden changes in their surroundings or routine. Shelter staff should be made aware of these conditions. Pets: “First of all, they may not want to evacuate if they can’t take a pet.” McLeod says. Luckily, pet-friendly shelters are available to meet these needs, and the team can direct seniors to these shelters to keep them from braving the storm at home. About the Team Twenty dedicated professionals currently make up the Eldercare Strike

Summer Foot Care C

ommon foot problems that increase over the summer are fungus, hammertoes, corns and bunions, not to mention dry and cracked skin. Dr. Andrew Weil recommends the following foot care steps:

• Use a cream or lanolin lotion to keep the skin of your feet smooth. Exfoliate regularly especially around your heels and big toes; talk to your doctor about any cracks in the skin.

• Wash your feet daily with lukewarm water and mild soap; dry well, especially between the toes.

• Never walk barefoot (which can increase your chances of contracting a fungus). • Don’t let your feet get too hot or too cold. • When selecting summer shoes and sandals, aim for those with a wide toe box and arch supports, or orthotics, that prevent the foot from rolling in when you walk.

Lifestyles After 50 • August 2012 • page 18

Team, and they come from diverse organizations: government and hospital personnel, geriatric care managers, nonprofits like the American Red Cross, Alzheimer’s Association, funders and others. “It is open to anyone who would like to participate,” McLeod says. Team members take regular field trips to shelters, the EOC command center and Red Cross to learn more about the system designed to address the community’s needs. “We welcome anyone who is interested in participating in our regular meetings. Whether you’re a Red Cross volunteer who wants to help us make sure the shelters are equipped to handle a wave of frail and possibly confused seniors, or you are a business or agency providing important services or products to this segment, then your participation would be helpful,” McLeod encourages. The group meets bi-monthly on the second Thursday from 8:30 p.m.– 9:30 p.m. at Senior Friendship Centers in Sarasota. For info: (941) 556-3243.

McLeod offers this advice to help you prepare for the hurricane season: “Have a plan and let someone know what it is…a neighbor, a family member, even the County’s emergency operations center. If you have special needs—medical, frailty, transportation—register with the County as a senior with special needs.” She also recommends preparing a kit with the following items:

hurricane box • Batteries • Flashlight • List of medications • Emergency contact names and numbers • Food and water to last for at least three days For evacuation routes, a list of shelters in your area, emergency info or a hurricane guide to help you plan, visit www.scgov.net/ EmergencyServices/allhazards.asp

Men: Listen Up About Skin Cancer

en older than 50 have an increased risk of developing melanoma— the deadliest form of skin cancer. What do you need to know? The American Academy of Dermatology says:

• When outside in the sun, less than one-third of men say they ‘always’ protect their skin. • Less than half of men indicated they knew how to examine their skin for signs of skin cancer.

Skin Cancer Facts: • More than 3.5 million skin cancer cases affecting 2 million people are diagnosed annually. It is estimated that there will be about 131,810 new cases of melanoma in 2012. • Caucasians and men older than 50 are at a higher risk of developing

melanoma than the general population.

• After 40, melanoma incidence rates are almost twice as high in men as in women. • The five-year survival rate for people whose melanoma is detected and treated before it spreads to the lymph nodes is 98 percent. This should serve as a wake-up call to men to be vigilant about protecting their skin from sun exposure and examining their skin regularly for skin cancer. Loved ones can assist by examining their partners’ skin and noting anything suspicious. These exams are vital since the early detection of skin cancer helps save lives. Learn how to perform a skin self-exam, make a body mole map for tracking changes in your skin and find free skin cancer screenings in their area.

Veterans Corner

WWII Veteran Discovers New Life Upon Battlefield Return

incent Speranza was in the Belgian countryside, thinking of the men who fought alongside him. It was hard to believe that this peaceful scene was the very same place where he witnessed violence so gruesome and so horrific that it haunts him to this day. He had longed to return to this place to find closure and pay his respects to those courageous young men who fought with him but hadn’t made it back home as he had. It was December 1944 and a 19-yearold Vincent, dirty and bloodied, was rushing through the streets of Bastogne, desperate to find water for a group of wounded soldiers. Climbing over debris, Vincent stumbled on the remnants of a tavern. The dazed owners had only beer to offer and so Vincent, without a canteen, pulled off his helmet and filled it to the brim. Returning to the church where the men were huddled, Vincent passed the helmet around and when it was emptied, he ran back for more, and he did so again and again and again. Revisiting the scene of the battle stirred these long-dead memories and brought on a rush of emotion. But Vincent felt an eerie sense of calm, World War II Army veteran Vince Speranza shows off bottles of Airborne beer from Bastogne in Belgium in his home. Photo by David Spencer, State Journal Register.

as if reconnecting with this traumatic part of his past had finally brought him peace. Everything seemed okay now; he had survived, he had lived a good life, and he had finally made it back to honor his fallen comrades. After visiting the battleground, Vincent set off to explore the restored town of Bastogne. At a local tavern he befriended a group of Dutch officers, and over beers the men swapped stories about the war. One officer said that Bastogne is steeped in lore about the people who fought on those grounds. He told a famous tale about an American soldier who brought beer in his helmet to his wounded comrades. Vincent was floored. His story had spread so far it had actually become a well-known tale, one that many assumed to be a myth. A local Belgian brewer had even named a beer after the story, selling the dark lager throughout Europe in tiny ceramic helmets. Called Airborne Beer, Vincent’s lager is still brewed in Bastogne, and he has returned to the town with family several times since, sharing his memories with his son and feeling at peace with his past. Information from American Advisors Group, reverse mortgages.

Spotlight on Veterans T

his month’s featured organizations in both cities. veteran is Sgt. Jay We have built a clientele of Foutty from the United over 400 Homeless Veterans States Air Force, who in both municipalities. served from March 1966 “We perform everything to July 1971 as Security from obtaining and preparing Police. He also served all forms necessary from in Vietnam during the the VA to taking or securing Tet Offensive in 1968. rides to the VA hospital Sgt. Jay Foutty During that time, their and clinics. We also work base was overrun seven times and the closely with the JFCS organization, troops sustained numerous casualties. assisting them in their endeavors with “I received the Air Force Commenthe homeless veteran population. dation Medal, the Vietnam Campaign “I am also a member of the Sarasota Medal and the Vietnam Service Medal County Veterans commission where for that period served,” says Foutty. I chair the Homeless Veterans “In August 2008, I founded and Council. For the last four years, I established the organization called Jay have supervised the Homeless Veteran and the 7 Vets Inc., to serve all Home- Stand Down at the Manatee County less Veterans in Sarasota and Manatee Fairgrounds in November. This Stand counties. With brotherhood at our core Down serves as a day when our we head out each week to the Bill Gal- homeless veterans are the “Star of vano One Stop Center in Bradenton the Show” and receive many items and the Resurrection House in Saraneeded for survival on the streets. sota, while maintaining an ongoing Sponsored by Veterans Funeral relationship with both Salvation Army Service and Cremation, (941) 377-1060.

Are You A Veteran? Do you have questions or need assistance? The Sarasota Vet Center can help. Visit their office from 8 a.m. to 4:30 p.m., Mon. – Fri.

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Lifestyles After 50 • August 2012 • page 19

Mangos: Healthy, Fresh, Plentiful M

ore mangos are eaten fresh all over the world than any other fruit! This time of year, it’s all about the mango.

Mango Chicken

Recipe Trivia: Remember all that Indian paisley print clothing we wore in the ‘60s? The prints were inspired by the shape of mangoes.

As to nutrition, mangoes are full of it. A one-cup serving provides 100 percent of our vitamin C requirement and 35 percent of antioxidant vitamin A. They’re full of more than 20 other nutrients, including potassium, vitamin E and vitamin B-6. Every part of the mango is beneficial and has been utilized in folk remedies in some form or

another. Through the centuries the bark, leaves, skin and pit have been found in various treatments. Mangos can be considered ready to eat when slightly soft to the touch and yielding to gentle pressure, like a ripe peach. The best flavored fruits have a yellow tinge when ripe, but may be red, yellow, green, orange or any combination. Once ripened, the mango can be refrigerated for a few days but should be used shortly thereafter.

1/3 cup oil 1/4 cup soy sauce 2 cloves garlic Salt / pepper to taste 1 cup mango slices 1 medium chicken cut in pieces Brown chicken pieces in oil. Add soy sauce, garlic, salt, pepper. Cover and cook till nearly done. Stir in mango slices and cook 10 more minutes. Serve.

Mango Yogurt Parfaits

2 large, ripe mangos, peeled, pitted and cubed 3 cups low fat vanilla yogurt 6 tbsp. low fat granola Puree 1 mango and spoon equal amounts into 6 clear plastic cups. Top each with 1/4 cup yogurt. Spoon cubed mango over the top, saving a few pieces for garnish. Top with remaining 1/4 cup yogurt and reserved

mango. Top each serving with a tablespoon of granola just before serving. Recipe courtesy of the National Mango Board.

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Lifestyles After 50 • August 2012 • page 20

Sharky’s at The Venice Fishing Pier. Smack Dab On The Gulf!

Cell Phone Tips Go Treasure Hunting

etroPCS has these tips for buying/using a cell phone: • Don’t overbuy/overspend – Find a plan that meets your needs without extra bells and whistles that you probably won’t use and will raise the overall cost. The majority of today’s phones and plans include features like web browsing and e-mail, but they tend to be more expensive than simple talk and text plans. Speak

with a representative to determine what plan meets, but doesn’t drastically overshoot, your needs. • Connect with loved ones – If you choose a plan that allows for data usage, you can stay in touch with friends and family in new and exciting ways. Multiple services like Google Talk and Skype let you video chat via your mobile phone with loved ones so you don’t miss any important milestones.

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The Healthy Geezer—All About Back Pain . Q your leg from spinal-disc pressure on a nerve. Smoking can block the body’s ability to deliver nutrients to the discs of the lower back. Mechanical problems can cause A: Yes, I’ve had back problems most back pain. Perhaps the most common of my adult life and I know how debili- mechanical cause of back pain is disc tating they are. The first attack of low degeneration. The cushioning discs back pain usually happens to people between the vertebrae of the spine between the ages of 30 and 40. Back break down with age. If there is stress pain becomes more common with age. on these compromised discs, they press Back pain is very common. It affects against spinal nerves and you may about 8 out of 10 people. Back pain experience what feels like a toothache is more common among people who in a buttock. At almost any age, an are not physically fit. Weak back injury can force these discs to bulge or and abdominal muscles may not rupture causing the same kind of pain. properly support the spine. If you’re Spine injuries such as sprains and sedentary most of the time and then fractures can cause either short-lived or exert yourself on rare occasions, you chronic pain. Fractured vertebrae are are more likely to injure your back often the result of osteoporosis, a condithan someone who exercises daily. tion that causes weak, porous bones. If you’re carrying a big belly, you put Many medical problems can cause added stress on the muscles in your low back pain. They include scoliosis, which back and are a candidate for agony. causes curvature of the spine; various Some back pain, including disc disforms of arthritis, and spinal stenosis, a ease, may spring from your genes. Race narrowing of the spinal column that puts can have an influence, too. Africanpressure on the spinal cord and nerves. American women, for example, are two Your emotions have a major impact to three times more likely than white upon back pain. Never underestimate women to develop spondylolisthesis, a how they can tighten muscles and condition in which a bone—vertebra— elevate your awareness of pain. of the lower spine slips out of place. Prevention Your job can be a major influOne of the best things you can do ence on back health. If your work to prevent back pain is to exercise requires heavy lifting or sitting all regularly and keep your back and day, you risk hurting your back. abdominal muscles strong. Once again, cigarette smoking is a A program of regular low-impact health hazard. While smoking doesn’t exercises such as walking, swimming, cause back pain directly, it increases or riding a bike—mobile or stationyour risk of developing sciatica, a ary—will be beneficial. Yoga can also pain that runs down the back of

Have you ever thrown your back out? I hear an awful lot of geezers complain about their backs. How common is back pain?

help stretch and strengthen muscles and improve posture. Ask your doctor for a list of exercises appropriate for your age and physical condition. Here are some quick pointers to prevent back problems: Always stretch before any strenuous physical activity.

Don’t slouch when standing or sitting. When standing, keep your weight balanced on your feet. Curvature of the spine puts stress on back muscles. Sit in chairs or car seats with good lumbar support. Switch sitting positions often and periodically walk around or gently stretch muscles to relieve tension.

Don’t bend over without supporting your back. For example, don’t lean over a low sink without bracing yourself with your hand. Also, don’t reach and lift an object out of a car trunk; first slide the object to the edge of the trunk. Wear comfortable, low-heeled shoes.

To keep your spine strong, as with all bones, you need to get enough calcium and vitamin D every day. These nutrients help prevent osteoporosis, which is responsible for a lot of the bone fractures that lead to back pain. In most cases, it is not necessary to see a doctor for back pain because pain usually goes away with or without treatment. However, a trip to the doctor is a good idea if your pain is severe and doesn’t improve, or if you have pain after a fall or an injury. It is important to see your doctor if you have pain along with any of the following problems: trouble urinating; weakness, pain or numbness in your legs; fever; or unintentional weight loss. Such symptoms could signal a serious problem that requires treatment soon. If you would like to read more columns, you can order a copy of “How To Be A Healthy Geezer” at www.healthygeezer.com. All Rights Reserved © 2012 by Fred Cicetti.

Sleep on your side to reduce any curve in your spine. Always sleep on a firm surface. Don’t try to lift objects too heavy for you. Lift with your legs keeping your back straight. Keep the object close to your body. Do not twist when lifting. Try to control your weight, especially weight around the waistline that taxes lower back muscles. If you smoke, quit. Smoking reduces blood flow to the lower spine and causes the spinal discs to degenerate.

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Go to: www.lifestylesafter50fl.com Lifestyles After 50 • August 2012 • page 22

Long-Term Care Insurance—Let’s Clear up Some Misunderstandings

care is just as great. In the same AARP study, nearly one-third of those surveyed Certified Senior Advisor wrongly thought they had insurance that would pay for LTC. A similar f long-term care insurance is such a good idea, then why aren’t more people inconsistency exists between those who insured? Industry experts have been grap- think that Medicare covers the costs of pling with this question for over 10 years. LTC. It actually pays for very little. Lastly, the biggest factor in why And even though the number of policies purchased in 2008 climbed to 7.2 million people do not purchase Long-Term Care insurance is DENIAL. People from 5 million in 2004, those numbers overall are small when compared with the have a natural tendency to deny, avoid and procrastinate about decisions numbers of people who will need it. they find unpleasant to think about. For some time now one of the Company products are now addressing reasons for the slow participation has the question…what happens if I do been about misunderstanding. When not use the policy? There are riders these plans were first introduced into that will pay back premiums paid to a the marketplace, they were covering beneficiary at death. There are products only nursing homes and had rigid that have a built in life insurance policy policy language. However, over the that returns all premiums. There are last 20 years, much of the criticism even some “graded premium refunding has dwindled because the insurance companies have made the policies much riders” that are very affordable and also provide the same peace of mind. more “consumer friendly”. They now The need for Long-Term Care insurpay benefits for home care including ance is real. The “lion-share” of the things like companion services, adult day care, assisted living facilities, respite cost for care will be out-of-pocket, and the plans are very flexible and care, home modifications and more. Another reason for slower participation affordable for most people. Americans who understand that long-term care is the lack of public awareness and planning is necessary can act to protect the actual financing of long-term care. their accumulated assets and maximize A nationwide AARP study conducted their options for choosing care. in 2007 to assess public awareness of Rosemarie Hurley, president of Senior Long-Term Care costs confirmed that Insurance Solutions, has worked in the Americans don’t understand the situation. Only 15 percent surveyed were able senior healthcare market for 22 years. to estimate the national average monthly She is a Certified Senior Advisor and has been a Long-Term Care Insurance cost for nursing homes. 51 percent guessed significantly less than the actual Specialist for over 18 years. As a amount, which is $4,654. They similarly Broker, she represents every insurance company in the industry. Call her at: underestimated the cost for assisted living facilities and home health care costs. (239) 274-6678 or visit the website: Ignorance of who will pay for long-term www.longtermcareinsurance-online.com.

BY ROSEMARIE HURLEY,

Learn About Heart Health

enior Friendship Centers in Sarasota is hosting the “Summer of Healthy Aging Series,” a series of seminars presented by speakers from Doctor’s Hospital. A light continental breakfast is provided with each seminar, as well as complimentary screenings. This month’s theme is all about heart health. Save these dates:

9 16

“Women and Heart Disease” by Cheri Trinchetto, 10 a.m. to 11 a.m.

“How to Know if You’re Having a Heart Attack” by Dr. Romano., 10 a.m. to 11 a.m.

The Senior Friendship Center is located at 888 Brother Geenen Way, Sarasota. To register, call Barbara at (941) 556-3214.

Planning for Long-Term Care is so important. Learn all you can about something that can jeopardize the financial future of your entire family.

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Lifestyles After 50 • August 2012 • page 23

Five Signs Your Loved One May Be Suffering From Hearing Loss BY MELISSA K. RODRIGUEZ, BC-HIS

earing loss will affect nearly every aspect of its victim, yet it is completely invisible. Even more devastating are the reactions of those around them – anger, frustration, embarrassment. Then sometimes people avoid those struggling with hearing loss, and all too often there is laughter and jokes. Here are five signs your loved one may be experiencing hearing loss:

Health 1. Struggling to hear in noise. While hearing in a noisy restaurant or crowd is always more difficult, if your loved one slowly withdraws from conversations in these environments or wants to avoid them altogether, it may be a sign of high-frequency hearing loss. Hearing loss often begins in the high frequencies because of the delicate

nature of the nerve cells. The noise around us is full of low-frequency energy while the high frequency sounds are those that give us clarity of speech. 2. Easily tiring from conversations. Hearing loss should never be confused with deafness. With hearing loss, sound can still be heard; it is just incomplete, like reading a newspaper printed on a press with missing letters. You must slow down and take time to figure out the missing letters. This is similar to what someone suffering with hearing loss goes through each time they engage in a conversation. It is exhausting and frustrating. 3. Faking it. All too often, people suffering with diminished hearing will understand that a question has been asked but they are unclear as to the context. Often they may answer with a grunt or a nod. Sometimes they answer a

MARK YOUR CALENDAR!

into the moderate to severe stages there is a definite decrease in volume as well as clarity. This will cause people to turn up the TV volume. They may also find it difficult to hear on the phone and in places of worship.

completely different question. So, “Where would you like to go for dinner?” becomes “Would you like to go to dinner?” and is answered with a “yes.” Addressing the problem and suggesting solutions, rather than ignoring it or working around it each time, can bring positive change.

5. Isolation, Anger and Suspicion. As hearing loss progresses into the severe and profound stages, the lack of auditory input begins to take its toll on the mind. Someone suffering advanced hearing loss becomes isolated, disconnected and alone. Often this is brushed off as part of the aging process; however, growing older does not have to include isolation and anger from the frustration of not hearing well and the inability to communicate and feel connected to the world around them.

4. Playing the TV too loud. Hearing loss doesn’t always mean volume loss; sometimes it is just a lack of clarity. However, as hearing loss progresses

See Spot.

Melissa Kay Rodriguez, BC-HIS, is author of “Hear Your Life: Inspiring Stories and Honest Advice for Overcoming Hearing Loss.” For more information, visit her website at hearingwithmelissa.com.

See Spot Change.

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Lifestyles After 50 • August 2012 • page 24

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Why Weight Matters

nee pain? Can it be prevented? Being overweight raises your risk for developing osteoarthritis in a weight-bearing joint like the knee since inflammatory factors related to weight might exacerbate this condition. Simply walking across level ground puts up to one-and-a-half times your body weight on your knees. That means a 200-pound man will deliver 300 pounds of pressure to his knee with each step. Off level ground, the news is worse: each knee bears two to three times your body weight when you go up and down stairs, and four to five times your body weight when you squat to tie a shoelace or pick up an item you dropped.

Fortunately, strengthening your quadriceps (the muscles on the fronts of the thighs) changes the equation, and so does losing weight. Each pound you lose reduces knee pressure in every step you take. One study found that the risk of developing osteoarthritis dropped 50 percent with each 11-pound weight loss among younger obese women. If older men lost enough weight to shift from an obese classification to just overweight—that is, from a body mass index (BMI) of 30 or higher down to one that fell between 25 and 29.9—the researchers estimated knee osteoarthritis would decrease by a fifth. For older women, that shift would cut knee osteoarthritis by a third.

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Lifestyles After 50 • August 2012 • page 26

Book Clubs—Classics and More

iscover new books and new friends at these book clubs, held at Bookstore1, 1359 Main Street, #101, Sarasota. Info: (941) 365-7900.

Classics Book Club—“The Old Man and the Sea” by Earnest Hemingway. Noon. Santiago struggles against natural obstacles on his hunt for a giant marlin in the Gulf. Bookstore1 purchase of “The Old Man and the Sea” required to participate.

James’s Books for Men Club. 6 p.m. Meet at the bookstore then head out to a local watering hole for conversation about Peter Matthiessen’s “Shadow Country,” an American epic about Everglades sugar planter and notorious outlaw E.J. Watson on the wild Florida frontier at the turn of the twentieth century. Bookstore1 purchase of “Shadow Country” required for participation.

Monday Night Movies

or only $7, you can enjoy a night at the movies at the historic Asolo Theater. Movies start at 7 p.m., 5401 Bay Shore Rd., Sarasota. (941) 359-5700.

“Mr. and Mrs. Bridge” This film (starring Joanne Woodward and Paul Newman) is drawn from Evan S. Connell’s novel about a ‘40s-era Kansas City family and told through a series of vignettes about

business, devotion, love, the war and family. Showing: August 13.

“Remains of the Day” An English butler’s world of decorum is tested by the arrival of a housekeeper who falls in love with him in post-World War I Britain. His master’s ties with the Nazi cause challenge his carefully maintained veneer of servitude. Showing: August 20.

Transmissions—More Gears AreDrivers Better Insurance Discounts For Mature

narrow engine speed—that is rpm for many vehicles are identical transmission, or CVTs, that have (revolutions-per-minute)—band. whether equipped with an automatic essentially an infinite number of gear emember when cars came with Having more gear ratios in a or manual transmission. Automatics ratios. These really are the modern three-speed manual transmissions transmission results in a greater can even do better in many instances. version of the shiftless transmission and automatics had only two or three ability to operateTake an engine within Computerized, electronically-conused in the Cushman motorscooter Your Class Online! gear ratios? Back then if you wanted this optimum, narrow speed range. trolled transmissions can shift through you might have owned as a kid. maximum fuel economy, you opted That is why big • trucks have the gears more a effectively than all Study atupyour leisure, 24 hours day, 7 days a week.Because of current torque transmisfor “three on a tree,” a three-speed to 18-speed transmissions. but most accomplished driver do answer sion limits, thequiz use ofquestions. CVTs has • Simply read the course materials online andand then a few manual with the gear selector attached How much does adding more gear it with imperceptible gear changes. been limited pretty much to vehicles • There is no need to attend boring classes or listen towith longrelatively lectures. to the steering column. Automatic ratios increase mpgs? Transmission Besides achieving better fuel low power engines. After courseengines we willdon’t issue state-certiﬁ ed certiﬁ cate for you transmissions, often called “slush manufacturer ZF•says an completion, eight-speed ofeconomy, havea to work Finally, electric vehicles can to get turn can intoimprove your insurance your discount a three period. boxes” because of their poorer efautomatic transmission as hard company so they willto lastreceive longer and by quite for nicely with a year single-speed ficiency, did make driving easier, but fuel economy 21 to 24 percent over require less maintenance because transmission. This is because got noticeably fewer miles per gallon. a three-speed automatic. This isMature in there is lessCourse stress and wear. WhenInternet! electric motors produce the same Take Your Driver On The addition to mpg increases resulting engines run at lower rpms at high constant peak torque from zero to from improvements in engine they and are quieter. Thisyou alsoare gives EVs If you have design. a Florida cruising Driver’sspeeds License are 55 years maximum of age orrpm. older, An eight-speed provides an 11-percent Could we see ever more gear ratios outstanding low speed acceleration. now eligible to complete motor vehicle accident prevention course that will allow saving compared to a six-speed in transmissions? Some experts (SENIOR WIRE) you to receive a mandatory reduction on your insurance rate for three years. How things have changed. Along transmission and 14-percent versus say we may be reaching a point of with advanced engines and slick a five-speed. Five- and six-speed diminishing returns because internal aerodynamics, high-tech transmissions transmissions are common in today’s friction and energy losses can are also playing a big role in achieving cars, SUVs and light trucks. cancel out improvements better fuel economy. Engines produce Gone are the days that, when you made in efficiency. Floridahorsepower Department of Highwaywanted Safetythe most mpgs, you ordered the greatest and torque However, cars, especially while consuming least amount a manual transmission. Today, EPA hybrids, are already us& Motor the Vehicle Approved Course of fuel when running in a relatively highway and city mileage ratings ing continuously variable BY BILL SIURU

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Have Some Seeds and Lose—Weight, That Is

eeds cultivate more than the garden, says TOPS. Seeds can add a nutty, salty flavor to snacks and meals, but they also have health benefits. Seeds offer anti-inflammatory properties, promote heart and bone health, and supply essential minerals. TOPS Club, Inc. (Take Off Pounds Sensibly), the nonprofit weight-loss support organization, explains how various seeds can boost a meal’s nutrition. Pumpkin Pumpkin seeds are rich with protein minerals, including magnesium, manganese, iron, copper and zinc. They are thought to promote prostate health, strengthen bones and reduce inflammation. Sprinkle pumpkin seeds over a salad, add them to trail mix, toss the seeds with pasta or blend them into a muffin mix.

Chia Chia seeds are high in omega-3 fatty acids, which can have a positive impact on cholesterol. Add them to yogurt, cereal or oatmeal to get a boost of fiber, calcium, and protein. Dr. Andrew Weil, integrated medicine expert and author, recommends soaking two tablespoons of chia seeds in water for 15 to 30 minutes, then stirring the mixture into your water or sports drink for added stamina during a workout. Sunflower Sunflower seeds are a good source of vitamin E, which serves as an

antioxidant and contains anti-inflammatory properties. They also offer copper and selenium, protecting your muscles. Add sunflower seeds to a fresh salad, mix into chicken salad, sprinkle over meat or grind them up for a spread.

Sesame Sesame seeds are a rich source of copper, which may provide arthritis relief. They also contain calcium and magnesium, which may lower blood pressure, protect against osteoporosis and more. Mix them with steamed vegetables, sautéed fish or chicken, or add sesame seeds to homemade bread.

Flaxseed Flaxseed contains alpha linolenic acid (ALA), an omega-3 fat, which may positively impact cholesterol, promote bone health, protect against heart disease and reduce inflammation. Look for milled flaxseed, ground flaxseed or flax meal, which is easier to digest, helping your body absorb more of the nutrients. Include it in muffin or pancake mixes or blend flaxseed into a fruit smoothie. Roasting tip: When purchasing any of these seeds, buy them raw. Roast seeds at 375 degrees, because higher temperatures may diminish the beneficial nutrients that seeds offer.

Visitors may attend their first TOPS meeting free of charge. Membership is $28 per year plus nominal chapter fees. To find a local chapter, view tops.org or call (800) 932-8677.

6 Rules for Disagreeing Agreeably

e all remember (unfavorably!) the person who “set us straight” when they disagreed with us or something we had done. In the same way, we have all been awed by someone who always seems to know what to say and how to say it in any situation. These people know how to communicate with diplomacy, tact and confidence. The way in which we communicate can elicit positive or negative emotions. If we communicate aggressively, without respect or sensitivity, defensive or angry emotions can prevent others from hearing the message we are trying to convey. Communicating with diplomacy and tact is an approach that combines strength and sensitivity and keeps negative emotions at bay. Rule #1: Give others the benefit of the doubt. Maybe the person who made that outrageous generalization

isn’t really insensitive. Maybe this person has had a painful experience that made him overreact. Rule #2: After giving someone the benefit of the doubt, listen to learn and truly understand why this person holds this belief. We must let him/her know we’ve heard them and we are genuinely trying to see things from their perspective. Rule #3: When disagreeing with someone, always take responsibility for our own feelings. Make a commitment to respond using “I” statements only. When we begin with “you,” we come off as blaming and confrontational and immediately put the other person on the defensive. This reduces the chance of our point of view being heard.

cushion. Acknowledgement of the individual’s point of view followed by a “but” or “however” erases the acknowledgement.

Rule #4: Use a cushion. Connect or “cushion” a different opinion, starting with “I hear what you’re saying…” Or “I appreciate your view on…” Again, begin with the word “I” and not “You said...” or it will sound confrontational. Rule #5: Eliminate the word “but” or “however” from our vocabulary. Once we have cushioned the other person’s opinion, use “and,” or pause and say nothing, following the

Rule #6: State our point of view or opinion with relevant and factual evidence. Keep our emotions out of the equation by using the following formula: Take time to reflect: What do I think? Why do I think it? What evidence do I have? Then speak: “One example is…” “This shows that…” “Therefore, I think…”

Information from Dale Carnegie Training. Lifestyles After 50 • August 2012 • page 29

All command that I had in previous versions. Can you help, Mr. M?

camera, etc.? I’d consider selling it, but I don’t know why anybody would want a

will be presented with your brain-age score. www.freebrainagegames.com.

At the top of my computer screen it shows my current printer and

w Keys for& Text Selection Use Arrow Keys Text Selection Homefor Remedies That Work Mr. V lamp that spreads A floor Modem

ccess then mbar.

unt I bells ger nI ar, t, but want a

year-old phone. Thanks for always providing honest, reliable answers, Mr. M. Honest? Reliable? Whew. I’m

by Richard Sherman really feeling the pressure,

but I’ll do my best: Different phones function different so use if the Isn’tinthere someways, way to the arcalendar and camera aren’t dependent row keys when highlighting text? I on to internet should fine, try use myaccess, mouseyou cursor, but be I always though you won’t be able to forward end up overshooting the mark or selectphotos and other items. If the Icalendar ing an entire paragraph when only is web-based and you were using want a few words or a sentence or your two. cell phone’s wireless connection to the internet, youiswill not be abletotouse access There indeed a way that feature. The easiest way to check your arrow keys to select text. is to simply powerwhere up theyou phone Place your cursor wantand to see what you can and cannot do. start highlighting, hold down your As far selling Shift key,asthen use your your phone, up and there down are many people who do want arrow keys. If a section that youolder want particularly folks who may not tophones, highlight is really large, use your be able afford Page Uptoand Pagenewer Downones. keys.If you do decide to sell it, Gazelle.com is one of severalI’m popular legitimate) using (and the latest versionoutfits of that buys and sells older technology. Microsoft Office, but for the life of me, I cannot find the Close At the that top of my computer screen All command I had in previous it shows my current printer versions. Can you help, Mr. M? and

two other I have not had The printers Close Allthat command comes for sometime. How can I remove these in handy when you have multiple two open former printers? I’m files and you want tousing close Windows them XP, if that makes any difference. in one swell foop. It still exists, but it’s hidden so it needs to be nudged out into Click Start Settings > Printers the open which you> can do with the and Faxes. You located will seeby your Quick Access Toolbar, default printer icons there. Right-click any in the upper left corner of the screen. printer want to remove and select Use theyou down arrow to the right of Delete. Restart your computer andthe the the Quick Access Toolbar to select icons will be gone with the wind. More Commands option. Within the For answers to your Customize category, usequestions the drop-down by e-mail, or to subscribe Mr. list on the left to choose All to Commands Modem’s award-winning weekly > Close All. Use the Add button to newsletter, visit place it on the listwww.MrModem.com. for the Quick Access Toolbar, followed by OK. You willSite then Mr. Modem’s Don’t Miss ‘Em be able to execute the Close All comof the Month: Brain Age Games mand from the Quick Access Toolbar. As we age, it is important to exercise our brains.I Through a series of five games/ terminated my AT&T account tests that on memory, attention for focus my smartphone because I to detail, language, and reaction times, this didn’t need all the internet-related bells site will compute the age of your brain. and whistles. Even though I no longer Completing the tests requirescan about have Internetall access by phone, I five minutes. completion you continue usingUpon the phone’s calendar, will be presented with yourselling brain-age camera, etc.? I’d consider it, but score. www.freebrainagegames.com. I don’t know why anybody would want a

Lifestyles After 50 • August 2012 • page 30

two other printers that I haveOats not had year-old phone.inegar Thankstoforheal always probruises. Quaker for sometime. How can I remove viding honest, reliable answers, Mr. M. Soak a cotton ball in for fast painthese two former printers? I’m using Windows white vinegar and apply relief…it’s not for XP, if that makes anybreakfast difference. Honest?itReliable? Whew. to the bruise forI’m 1 anymore! really feeling pressure, hour.the The vinegar Mix two cups of Click Start > Quaker Settings Oats > Printers but I’ll do my best: Different phones ® reduces the blueness The Balanced Spectrum floor lamp bringsand many of the benefits of and Faxes. You will see your function in different ways, so if the and speeds up the one cup of water in natural indoors for glare-free lighting that’s perfect for reading. printer icons there. Right-click any calendar anddaylight camera aren’t dependent healing process. a bowl and warm printer you want to remove and select on internet access, youthat should be fine, tudies show sunshine can in the microwave Delete. Restart your computer andcool the though you won’t be able to forward both lift Cure yoururinary mood tract and for 1 minute, icons will be gone with the wind. photos and other items. If the calendar enhance your energy levels. infections with But slightly, and apply For answers to your questions is web-based youthe weresun using your as we all and know, does not Alka-Seltzer. Just the mixture to your cellalways phone’s wireless connection to the a by e-mail, or to subscribe to Mr. shine. Now, however, there’s dissolve two tablets hands for soothing reModem’s award-winning weekly internet, you will be able to access solution to not the The lief from arthritis pain. in aproblem– glass of water newsletter, visit www.MrModem.com. thatBalanced feature. The easiest way to check ® Spectrum floor lamp andthedrink it at the is towill simply power up phone and change not onlysymptoms. the way you Mr. Modem’s Don’t Miss ‘Em Site onset of the Listerine therapy see see, what but you can do. alsoand thecannot way you feel of the Month: Brain Age Games Alka-Seltzer for toenail fungus. Asabout far as your selling yourand phone, there living work spaces. begins elimiGet ridtoofexercise unsightly are Itmany people who do want older As we age, it is important our brings the benefits of natural nating urinary toenail fungus phones, particularly folks who may not brains. Through a series of five games/ daylight indoors, tract simulating the by soaking your to be able to afford newer ones. infections If you do tests that focus on memory, attention full spectrum of daylight. toes in Listerine almost decide to sell it, Gazelle.com is instantone of detail, language, and reaction times, this Mouthwash. ly, even though The Balanced Spectrum’s 27-watt several popular (and legitimate) outfits site will compute the age of your brain. is brighter than a the product thatcompact buys and bulb sells older technology. Completing all theThe testspowerful requires about 100-watt ordinary light bulb. With antiseptic leaves was never five minutes. Upon completion you the At lamp’s sharp you will youryour toenails looking advertised the top of myvisibility, computer screen will be presented with brain-age see itwith more clarity and enjoyment healthy again. for this use. shows my current printer and score. www.freebrainagegames.com.

sunshine all over a room.

in close tasks such as reading, writing, sewing, and needlepoint. It is especially helpful for aging eyes.

Home Remedies That Work Home Remedies That Work V V inegar to heal bruises. Soak a cotton ball in white vinegar and apply it to the bruise for 1 hour. The vinegar reduces the blueness and speeds up the healing process.

Cure urinary tract infections with Alka-Seltzer. Just dissolve two tablets in a glass of water and drink it at the onset of the symptoms. Alka-Seltzer begins eliminating urinary tract infections almost instantly, even though the product was never advertised for this use. Lifestyles After 50 • August 2012 • page 30

Quaker Oats for fast pain relief…it’s not for breakfast anymore! Mix two cups of Quaker Oats and one cup of water in a bowl and warm in the microwave for 1 minute, cool slightly, and apply the mixture to your hands for soothing relief from arthritis pain.

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HOME LIGHTINGBreakthrough

BRIDGE BITES

From The American Contract Bridge League

BY BRIAN GUNNELL

his month we start a series of hands where the key to success is counting the opponents’ distribution, in each case turning a guess into a sure thing.

West’s 2♦ was a Weak Two, showing less than opening values and a 6-card suit. East further crowded N-S by jumping to 4♦ and South tried 4♠. The good news for E-W was that they had bounced N-S into a poor contract, the bad news was that South makes her contract if she does a little counting. West leads the ♦A and shifts to the ♣T. East wins the Ace and returns the suit, vainly hoping that

Counting The Hand

West can ruff. But Declarer’s King wins the trick, then comes the ♠A, and a second Spade won by East. Declarer wins the Club continuation in Dummy, and leads the ♥Q which East declines to cover. What next? Three tricks have been lost and Declarer must bring in the Heart suit for no losers if she is to make her contract. She can either play a low Heart to the Ace, hoping that East has started with doubleton King… or she can lead the Jack, hoping to squash West’s doubleton Ten and set up the Nine. There’s no need to guess this one. West has six Diamonds for his 2♦ bid, and has shown up with two Spades and two Clubs. That leaves three Hearts! So, Declarer plays a low Heart from Dummy and, sure enough, the King pops out of East’s hand. Of course, if East had known that Declarer would be so unsporting as to count out the distribution, then he would have covered the Queen with the King and given Declarer a guess for the ♥T. Visit acbl.org for more about the fascinating game of bridge or email marketing@acbl.org. To find a bridge club in Florida, go to district9acbl.org/D9Clubsmap.htm. Bridge article provided courtesy of St. Petersburg Bridge Club: www.stpetebridge.org.

Elder Helpline 1-800-963-5337 www.agingflorida.com Lifestyles After 50 • August 2012 • page 31

Laptop Computer Advice

Last Month’s Answers

July Sudoku

James vanKoolbergen is last month’s winner! Congratulations!

Win Great Prizes!

New winner selected each month

Dim the display laptop’s biggest battery-lifesucking component is its LCD display. To eke out more juice when you’re off the plug, turn down your panel’s brightness to the lowest level your eyes can stand. Most notebooks have a Function key combo—or even a dedicated hot key—for a quick crank-down. (You can also adjust brightness in Display Settings under Control Panel.)

Good Luck!

Aug. Sudoku

Sudoku requires no arithmetic skills.The object of the game is to fill all the blank squares with the correct numbers. Each row and each column of 9 numbers must include all digits 1 through 9 in any order. Each 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9 as well. Good luck! The ﬁrst correct answers selected from the drawing on August 21 will win. Send your answers along with your name, address and telephone number to: NEWS CONNECTION USA, INC. P.O. BOX 638, SEFFNER, FL 33583

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Word Search Aug. 2012

In the grid below, twenty answers can be found that fit the category for today. Circle each answer that you find and list it in the space provided at the right of the grid. Answers can be found in all directions – forwards, backwards, horizontally, vertically and diagonally. An example is given to get you started. Can you find the twenty answers in this puzzle?

Keep It Cool Thanks to their small, cramped cases and tiny vents, laptops are prone to overheating. Unfortunately, using your notebook on your lap—or on top of a blanket that protects your lap from your scalding-hot notebook—can seriously stifle ventilation and make matters worse. To help keep tempera-

tures in check, opt for a lap desk or a laptop cooling pad that won’t conduct heat or block your laptop’s vents.

Back Up Everything Constant movement puts computer components at risk, and because of their portability, laptops suffer a lot more wear and tear than desktops. All of that on-the-go use increases the risk of hard drive failure, so make sure you back up the data on your laptop to an external hard drive, thumb drive, or home server on a regular basis. Portable hard drives like the Western Digital Passport Elite make it easy to back up your data on the road. Tips from Coastal Computers, offering remote service at 1-866324-8692.

Word Search Answers From

July 2012

Send your answers along with your name, address and telephone number to: NEWS CONNECTION USA, INC. P.O. BOX 638, SEFFNER, FL 33583

The first correct answers selected from the drawing on August 21 will win.

Lifestyles After 50 • August 2012 • page 32

MYSTERY PRIZE!

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Jessie Calton is last month’s winner! Congratulations!

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of both worlds, in the comfort of a ship without having to pack or unpack once you’ve settled in to your cabin.

5. “We’re food connoisseurs.” Holland America’s Culinary Arts Center program lets passengers learn hands-on cooking skills and delve into the local cuisine of the ports they visit.

he first step in planning a cruise is the question, “What type of cruise best suits you and your family?” Crown Cruise Vacations offers 10 suggestions:

1. “We want a cruise that is totally all-inclusive and highly luxurious.” Five-star all-inclusive Regent Seven Seas has you covered for both, including the shore excursions and airfare. 2. “I’m recently single and all my friends are married.” Solo travelers appreciate NCL’s solo cabins, referred to as “The Studios.” These cabins feature a bedroom and bathroom along with a small seating area, and share a common living area—a wonderful area to mingle and socialize with other singles. 3. “We want to feel like a part of history.” Cruises were transatlantic crossings made by kings and royalty, adventurers and explorers. Cunard Line gives you the grand liner experience to cherish.

4. “We want real adventure and comfort at the same time.” Consider one of the adventure lines, like Lindblad or Hurtigruten. You get the best

6. “We love children, but don’t want to see any on our vacation.” Consider a cruise on Viking River, which has a minimum cruising age of 8 years. Or check out the luxury lines Silversea or Seabourn, which are both tailored to the adult cruiser. 7. “We want to have fun.” If you like to party and love the action, then Carnival is a great pick. 8. “We want to see Europe.” Europe and the Mediterranean are very popular on such lines as Celebrity and Princess. Smaller lines, like Voyages of Discovery, or Uniworld Boutique River Cruises, feature smaller ships that can get in to the more intimate ports. 9. “We have a family of six. Which line will make everyone happy?” For families with children of varying ages, the best bet is probably Disney and Royal Caribbean. Whether your children are toddlers or teenagers, both these lines offer outstanding children’s programs and activities and have more than enough to keep the children “wowed” and the parents relaxing. Info from Crown Cruise Vacations: (877) 283-1114 (toll-free USA / Canada) or crowncruisevacations.com.

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Shopping List for the Right Blackjack Setup BY MARK PILARSKI

ear Mark: Please settle a disagreement between my brother and me. My brother thinks he has better odds against the house at blackjack playing out of a shoe with several decks. I think it is to the gambler’s advantage to play at tables with a single deck. Please explain the reason for your answer. —Wade J. There is some mathematical footing, Wade, as to why you want to play on a single deck game. Compared to a single deck game, a two-decker handicaps your play by 0.35 percent, four decks 0.48 percent, six decks 0.54 percent, and eight decks 0.58 percent. Playing 100 hands per hour at $10 per hand, each handicap jump of 0.1 percent will cost you approximately a buck an hour. Given the choice, and the rules being relatively equal, I

would recommend playing on a game with the smallest number of decks possible, because your odds are better. Likewise, multiple decks and continuous shufflers hurt your play because the dealer shuffles less, or not at all, thus increasing the number of hands dealt per hour. Increasing hands-per-hour generally multiplies the benefits-per-hour for the entity with the built-in edge, and that is—yep, you guessed it—the house. Tell your brother for me that he can plan on losing more money per hour against continuous shufflers, followed by non-continuous automatic shufflers, followed by multi-deck hand-shuffled games, than against the single deck just by hands-per-hour. Still, stumbling upon a single deck blackjack game today is a rare occurrence. However, if by happenstance you find one, make sure to look closely at the table layout to see whether there’s this lethal

notice: “Blackjack Pays 6:5.” On these new 6:5 games, a $5 blackjack gets you only $6 instead of $7.50. So although that the game is played with a single deck, the house edge increases dramatically. As I have harped on before, play in a casino that offers the following combination of rules: fewest decks possible; surrender, both early and late; double down allowed on any two cards; double down allowed after splitting pairs; multiple pair splitting allowed, plus re-splitting aces; dealer stands on a soft 17; deep deck penetration; and, of course, 3:2 for a blackjack.

Dear Mark: Everywhere you look nowadays, there are penny machines. How can the casino make a profit a penny at a time? —Joan T. Every gaming market in the United States is moving towards low-denomination slot machines at

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Lifestyles After 50 • August 2012 • page 35

Does Envy Affect Your Happiness? I

t’s not easy (or happy!) being green, with envy that is. According to Todd Patkin, most of us normally experience being green in a negative way: through envy. And that’s definitely not a good thing. “Being in the clutches of the greeneyed monster can really sabotage your overall happiness,” says Patkin, author of Finding Happiness: One Man’s Quest to Beat Depression and Anxiety and—Finally—Let the Sunshine In. It’s all too easy to feel like “That’s because envy makes you focus you’ve gotten the short end of the on what you don’t have instead of all stick and say, “Woe is me!” of the great things you do have.” “But here’s the thing: While you’re Patkin points out that social media living your life in a constant haze has exacerbated the extent to which of jealousy, you don’t see the other envy affects our lives. Sites like Twitter and Facebook allow people to side of the coin,” explains Patkin. The bottom line is, jealousy doesn’t live their lives in full view of others… do anybody any good. It makes you and sugarcoat every aspect of them. When you log on, you’re bound to see feel needlessly unhappy, and it can negatively affect your relationships pictures and posts that read, “Most WOW_80339_45402_10x4.75:WOW-80339_10x4.75 7/25/12 3:38 Page 1 with others. Here are PM six of Patkin’s beautiful wedding ever!” “This was a dream vacation in paradise!” or “These tips to help you banish envy the next time it starts to rear its ugly head: are my wonderful grandchildren.”

Admit that envy is a problem. You can’t go through your life without feeling jealous from time to time. So first, simply take note of when and why the green-eyed monster makes an appearance and be aware of how it affects your emotions. Remember that “happiness” looks different for everyone. When you’re constantly comparing yourself to the Joneses, you’ll suffer unintended consequences. First, worrying about how you don’t measure up robs you of your present happiness. Plus, it leaves you unable to think about how you really want your own life to look. Cultivate an attitude of gratitude. Yes, infusing this concept into your life will totally change your viewpoint… especially if you have a chronic case of “the envies.” It’s very easy to take things for granted. Most of us have gotten into the habit of ignoring all the good things in our lives, and instead, we focus our mental energy on being

upset about what’s wrong. And yes, it does take a while to make this change in how you habitually think.

Focus on others…but in a different way. Instead of spending an hour trawling Facebook and feeling dissatisfied with your own lot in life, spend your free time volunteering at a local organization that needs an extra pair of hands. Focus on how you can use your strengths to help others’ lives be better. Be generous. “The more you give, the more you receive” applies to happiness, gratitude, help, friendship, and more! People who are positive, supportive and loving experience life very differently from those who are jealous and negative. Pay more attention to the little things. If you think about it, a lot of us experience envy over the “big” things: relationships, wealth, career opportunities, vacations, houses, etc. But it’s also true that our happiness comes from a variety of little things that add up.

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Lifestyles After 50 • August 2012 • page 36

Have you ever said to yourself “I’d love to get a computer, if only I could figure out how to use it.” Well, you’re not alone. Computers were supposed to make our lives simpler, but they’ve gotten so complicated that they are not worth the trouble. With all of the “pointing and clicking” and “dragging and dropping” you’re lucky if you can figure out where you are. Plus, you are constantly worrying about viruses, spam and freeze-ups. If this sounds familiar, we have great news for you. There is finally a computer that’s designed for simplicity and ease of use. It’s the WOW Computer, and it was designed with you in mind. This computer is easy-to-use, worry-free and literally puts the world at your fingertips. …”surf” the internet Get current weather & news.

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Englewood Celebration

elebrate Englewood Pioneer Days 2012 at these events:

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Something to Think About T

he new book Wrinkles Don’t Hurt—Daily Meditations On The Joy Of Aging Mindfully by Ruth Fishel asserts that as we age, our issues change. Losses, limitations, pain and diminished energy all sneak up on us, so how we look at life changes. In the book’s daily meditations

Designed to Give

n August 29, enjoy “Designed to Give” Designing Women Boutique’s evening performing arts film series with master ballet choreographers and backstage insights with Iain Webb and Jean Weidner. Refreshments will be served. Private shopping from 5 p.m – 6:30 p.m. Designing Women Boutique: 1226 N. Tamiami Trail and 13th St., Sarasota. Cost: $35. (941) 366-5293.

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