Lifestyles www.LifestylesAfter50FL.com • Sarasota/Manatee • FREE
AFTER 50
November 2012
Welcome
B A C K to FLORIDA plus
+
Shake up the Holiday Table
What is Your Perfect Diet?
is Alive and Well
How to Deal with Snowbirdius Floridicus!
Dear Readers,
H
ere they come, ready or not! The species Snowbirdius Floridicus should be arriving in a Janice Doyle, steady stream startEditor ing right about—now! License plates tell of their origins, but they’re all coming to the land of palm tree-lined driveways and warm weather. Bring them on, I say! Those of us who endure the hot, sticky summer months are finally starting to get out. We’re eating on the back porch, taking walks without dripping and, well, here come the traffic jams, the crowded doctor’s offices. But wait! It also ENERGIZES our lifestyle and our economy. Yes, come on down, all you Snowbirds! Wealthy Americans started making the trek south beginning in the early 1900s when railroad tracks were laid from Jacksonville to Key West, providing easy access to points south. The likes of Thomas Edison arrived early on. It was after World War II when more middle-income people started to buy winter homes in Florida. But the boom in Snowbirdius Floridicus came with Social Security benefits which were tied to inflation in the 1960s. With the advent of Medicare health benefits, the rest is history. The latest study done by the University of Florida almost ten years ago showed that nearly one million people became temporarily Floridian, with Lee County at the top of the list for destinations within the state.
Who Are the Snowbirds? Originally, “snowbirds” was a term for Canadians who, early on, purchased inexpensive land and built modest winter homes so they could spend up to six months in the Sunshine State but still retain their homeland residency. Today, snowbirds come from all over—even from no farther than Atlanta or Birmingham—who just enjoy good friends, fun activities and beautiful stretches of beach. For the busy locals who live here year-round, listen for complaints like “what’s with all the big cars and why do they drive so slow?” But those who rely on the influx of cash that comes with the snowbirds often “baby” them because, well, that cash impacts everything from churches to veterans groups. Clubs of all sorts exist only in the winter. Museums open new exhibitions to entice winter groups. Golf clubs spend money and time getting the greens ready.
Friendships are big for snowbirds—connections and comaraderie. Charities look forward to an influx of volunteers, snowbirds often are serving the needs of other snowbirds. Put on a parade, a festival or a fundraiser and you’ll find snowbirds right in the middle of it. What’s the best way to deal with snowbirds? Always remember that no matter what it is, they do it different, better, faster, cheaper and more accurately UP NORTH! As long as you can accept that fact, you get to stay in Florida year-round and they get to go back. Be patient with them, because you may visit UP NORTH in the summer and then you can tell them how much better, faster, cheaper and more accurately we do things here. Snowbirds are a win-win situation. Enjoy!
Congratulations!
To Jacqueline Frederick of Lakewood Ranch, winner of last month’s Guy Harvey Outpost contest. She won a coffee table book autographed by Guy Harvey, as well as an Outpost tote bag. Thanks to everyone who entered— look for more great contests in upcoming editions of Lifestyles After 50!
Sarasota/Manatee Edition Published monthly by News Connection U.S.A., Inc General Manager Dave Tarantul dave@lifestylesafter50.com
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Lifestyles After 50 • November 2012 • page 2
My Thoughts On...
Thanksgiving BY ANN THOMAS
W
here I live in California we have wild turkeys walking around. They are lean, aggressive and unattractive birds and I wonder who first got the idea to eat them. I know the story about the Indians and Pilgrims coming together for this great fall feast and since the Indians were apparently experts on corn and fish, I’m assuming one of the Pilgrims was responsible for the turkey. I’m trying to imagine the reaction of his wife or mother when he walked in with this dead bird and presented it to her with instruction to be sure and remove the pin feathers before cooking. I’m also having a bit of trouble imagining the reactions of those at that first Thanksgiving when everyone sat down and viewed this mixed assortment of food. Surely this tough, sinewy bird, even minus pinfeathers, couldn’t have commanded center stage. But cod fish, prepared in any way they might have tried, just seems wrong. On the other hand, I know cranberries grow in Massachusetts so there might have been cranberry sauce, which always helps turkey. I’m pretty sure there wasn’t a relish tray, but perhaps gravy? Our elementary school books presented that first gathering as a relaxed, happy party, bringing together good friends to celebrate a good harvest. It appears this idea is what most of today’s families are trying to recreate. I don’t want to be a spoil sport, but there is some misunderstanding here. Even though the Indians brought most of the food because generosity was part of their tradition, it seems the purpose of the gathering was business. In fact, the Pilgrims were attempting to negotiate a treaty of some sort. So, besides being a model for future
Thanksgivings, this get together was also, apparently, the first example of how to conduct a business luncheon. What I don’t know is the role of sports in the day’s activities. Of course there was no television, but one of our former Presidents demonstrated that it was possible to have everyone run into the yard and begin a game involving some ball. My impression of the Pilgrims is that they were a serious lot and probably didn’t own a ball, much less have an amateur team for that year’s sporting event. The Wamanoags, on the other hand, having lived in the neighborhood for at least several generations, may have had a history of sports, although probably not football. In our family, Thanksgiving dinner generally ends with pie. It seems likely that both the Pilgrims and Indians would have known about pumpkin, although I doubt, under those living conditions, the pie crust would have been very flaky. On the other hand, when I was in Massachusetts, I was served something called Indian pudding, a dessert made from corn. I wasn’t fond of it, although the people I was traveling with thought it grand. They ordered it with vanilla ice cream and the ice cream certainly improved the dish. Maybe my friends’ fondness for that dessert indicates they’re descended from some of the originals who attended that first dinner party. Still, I’m not at all sure where any of those early diners would have found vanilla ice cream. Ann Thomas can be contacted through her website dr-annthomas.com and on her blog theparentingclinic.com which has a section for grandparents. Lifestyles After 50 • November 2012 • page 3
Women are Changing The World, One Dinner At A Time H ow much do we spend dining out? Nationally, most couples spend an average of $30 – $50 for a decent sitdown dinner. But groups of enterprising women around the nation have found a way to enjoy an evening out with friends and help those in need at the same time. Dining For Women was founded by Marcia Wallace, a South Carolina resident. She was looking for a way to give back to others, so at her birthday party she asked her guests to donate what they would have spent on her to a charity instead. They ended up raising $700. Their success inspired them to apply the concept to potluck meals, and the program took off from there. Dining For Women is now a national organization that brings in about $50,000 each month for programs that aid women all over the world. These programs include healthcare and medical training to isolated villages, funding to further the education of young women, aid for women escaping sex trafficking, and support for female-led businesses, among other programs.
Donations aid women in Kenya and other countries around the world.
At a typical meeting, everyone brings a dish (whether homemade or storebought) and donates what they would have spent dining out. There’s plenty of eating and mingling, a discussion about current issues that women face, and a presentation about the program being funded. The focus is not so much on the food; it’s more about an opportunity for education and making new friends, all for a good cause. Beth Palmer leads a chapter of Dining For Women in the Sarasota area. “I used to work for disaster relief on an international basis,” she said. “We
All Around Tours Presents:
would give people the materials they need to survive for the next 90 to 100 days, but I would always wonder, what happens to them?” Dining for Women was “just what I was looking for,” she said. It’s a grassroots program, so 100 percent of what they make goes directly to the women in need—or to local support that addresses needs of women in their community—rather than through a country’s governing body. Regular progress reports are also available on their website, diningforwomen.org, so donors can see how their support is helping others. In addition, the group also offers support trips to the communities they aid. “We see things that normal tourists don’t see, which is both good and bad,” says Palmer. “Some of these people are living in very rural conditions, which means it might be a several hour trip on a dirt road to get to the project site, but it’s an amazing experience when you get there and you get to meet the women you’ve helped.” Destinations
vary from service trips to El Salvador or Nepal to safaris in Africa. The perspective gained at meetings or trips is often eye-opening, says Palmer. “‘I had no idea’ is a common emotional reaction, or ‘we have so much,’ and ‘how dare we complain?’ I hear that quite a bit. It really makes you thankful for what you have. It’s a wake up call to some women.” If you are interested in joining, there are no membership fees, and the donation amount is discretionary. Meetings are held from 6 – 8 p.m in Sarasota every fourth Weds. (and Nov. 28 and 29 this month) at members’ houses in the Palmer Ranch area, and on Thursdays at The Church of the Redeemer, 222 South Palm Ave. “I think it’s a really great way for women to get together on a different level than mah jongg or a book club,” says Palmer. “Our population is a little bit older, and you can meet a great group of people that are like-minded.” To learn more, or to start a chapter, contact Beth Palmer at (941) 400-5242.
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Lifestyles After 50 • November 2012 • page 4
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Bicycles International 1744 Tamiami Trl. S Venice, FL 34293
941-497-1590 Ringling Bicycles 3606 Manatee Ave. W. Bradenton, FL 34205
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Lifestyles After 50 • November 2012 • page 5
Around Town
Morning Masterworks
W H AT ’ S H A P P E N I N G N O V E M B E R 2 0 1 2
at the Mahaffey Theater in St. Petersburg
S
aturdays Adult Singles Club of Sarasota/Manatee Open Dance Party. 7:30 p.m. to 10:30 p.m. at the Payne Park Auditorium, 2100 Laurel St., Sarasota. Cost: $10. Come with or without partner. Live music. Free snacks, BYOB. (941) 756-8303.
MAKE IT A DAY OF THE ARTS!
7
– 27 Florida Wildlife Corridor Expedition Photography. Images from Everglades and Okefenokee National Wildlife refuge. 10 a.m. to 4:30 p.m. at Selby Gardens, 811 South Palm Ave., Sarasota. $17. (941) 366-5731.
Progress Energy Morning Masterworks:
9 © Gabrielle Revere
2012/2013 Season
Enjoy three of this season’s Masterworks in the morning. Join us for an informal post-concert conversation with musicians in the Mahaffey Atrium. 3-Concert Package from $90
Brahms’ Double Concerto
Symphonic Dances & Rhapsodies
Karen Gomyo and Christian Poltéra perform Brahms’ dramatic Concerto for Violin and Cello on this program with Brahms’ delightful Academic Festival Overture and Shostakovich’s Symphony No. 5. Joshua Weilerstein conducts.
It’s a morning of folk dance-inspired favorites from Brahms’ Hungarian Dances, Dvorak’s Slavonic Dances, John Adams’ The Chairman Dances, Bernstein’s Three Dance Episodes from On The Town, and more. Perry So conducts.
Fri, Nov 30, 10 am
Fri, Apr 12, 10 am
Tchaikovsky’s Romeo and Juliet
GROUP DISCOUNTS
The orchestra performs Tchaikovsky’s sumptuous music inspired by Shakespeare’s plays. In collaboration with American Stage Theatre Company, actors will present a brief scene from each play as a prelude to the music. Andrew Grams conducts.
Fri, Jan 25, 10 am
Sponsored by:
Groups of 10 or more can also purchase discounted tickets to The Dali Museum or Titanic, The Artifact Exhibition at the Mahaffey for $15 each.
For group savings (10 or more) 727.362.5443
727.892.3337 or www.FloridaOrchestra.org Lifestyles After 50 • November 2012 • page 6 TFO-Lifestyle50-SARASOTA-Nov.indd 1
10/18/2012 5:10:19 PM
Film Friday: Lady Sings the Blues. Movie about the life of Billie Holiday, played by Diana Ross. $5. 6 – 8 p.m. at South Florida Museum, 201 10th St. W., Bradenton. Limited seating; RSVP: (941) 746-4131.
10
Doo Wop Dances. Music by Perfect Chord. Bring your own refreshments. Venice Community Center, 326 Nokomis Ave. S., Venice. 7 – 10 p.m. $15. (941) 497-2480.
10
24th Annual St. Armands Art Festival & Fall Sidewalk Sale. 10 a.m. to 5 p.m. on St. Armands Circle, 411 St. Armands Circle, Sarasota. Free. (941) 388-1554.
10
Crohn’s and Colitis Foundation Sarasota Take Steps Walk. 3 p.m. festival, 4 p.m. walk. Open to all ages/abilities. Payne Park, 2050 Adams Ln., Sarasota. Free. Register at (347) 802-6448 or lkraubetz@ccfa.org.
10
“Old Fashioned Country Picnic” at The Farm. Pulled pork, fresh cheese, chili, hot dogs, campfire with marshmallows, ice cream, more for purchase. Farm tours, $10. Dakin Dairy Farm, 30771 Betts Road, Myakka City. (941) 322-2802.
13
Parkinson’s Club. Music, movement and dance for Parkinson’s patients, caregivers and family members. 1 – 3 p.m., Sarasota Baptist Church, 1661 Main St., Sarasota. (941) 400-7207.
14
Voices of Native America. Brian Zepeda, traditional teacher of Seminole arts, hunting
and history, speaks about preserving tribal culture while sharing it with others. 6 – 8 p.m. at Mildred Sainer Pavilion, 5313 Bayshore Rd., Sarasota. Free. (941) 487-4888.
15
Bird Walk at Oscar Scherer State Park’s nature center. 8 a.m. Free. (508) 737-8954. 24 Night Paddle. Explore South Creek after dark on a moonlight paddle. Preregister one week prior at (941) 483-5956. Cost $20. $15 if you use your own canoe or kayak. Both events at Oscar Scherer State Park, 1843 S Tamiami Trail, Osprey.
15
Free Motor Vehicle Accident Workshop. Learn about new auto insurance laws, test your car accident knowledge and learn how to protect yourself. Dr. Sharon Wooten, guest speaker. 6:15 p.m. at Platinum Healthcare Physical Medicine, 5560 Bee Ridge Rd., #7, Sarasota. RSVP at (941) 927-1123.
17
Sarasota Bay Water Festival. Free event for all ages. Live music, food, photography and art contest, kid’s activities, water sports demos and more. 9 a.m. to 5 p.m. Ken Thompson Park, 1708 Ken Thompson Parkway, Sarasota. (941) 321-1353
17
Yoga on the Terrace. Free morning yoga session on the Ca’d’Zan Terrace. Bring mat, towel and water. 8:30 – 9:30 a.m. at Ringling Museum of Art, 5401 Bay Shore Rd., Sarasota. (941) 359-5700.
25
PAL Half Marathon. Qualifier for New York Marathon. Watch or compete in this 13.1 mile race: single or two-person relay. Register ($45 - $50) at sarasotapal.org. Race starts 7 a.m. to 12 p.m. at Palmer Ranch, Sawyer Loop and Northridge Rd., Sarasota. (941) 809-8979.
Send Around Town news to News Connection USA, Inc. P.O. Box 638 Seffner, FL 33583; please fax (813) 651-1989. News must be received by the 10th of the month prior to event (i.e. Nov. 10 for December event.)
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Grand China Buffet
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6012 14th Street West Nov. 16 at 3:00 pm Nov. 27 at 2:00 pm
Outback Steakhouse
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Times
October 1, 2012 to February 14, 2013 7 days a week 8 a.m. to 8 p.m. February 15, 2013 to September 30, 2013 Monday through Friday 8 a.m. to 8 p.m. October 1, 2013 to December 31, 2013 7 days a week 8 a.m. to 8 p.m.
Freedom Health is a Coordinated Care plan with a Medicare contract and a contract with the Florida Medicaid program. Freedom plans available are HMO- and HMO-SNP. The benefit information provided is a brief summary, not a complete description of benefits. Benefits, formulary, pharmacy network, premium and/or co-payments/ co-insurance may change on January 1 of each year. Premiums, co-pays, co-insurance, and deductibles may vary based on the level of Extra Help you receive. Please contact the plan for further details. This plan is available to anyone who has both Medical Assistance from the State and Medicare. (1) You must continue to pay your Medicare Part B premium. (2) Limitations, copays and restrictions may apply. (3) Amount varies by plan and county. A sales person will be present with information and applications (enrollment begins OCT. 15th); For accommodations of persons with special needs at sales meetings call 1-888-796-0946. TTY/TDD 1-800-955-8771.This information is available for free in other languages. Please contact our customer service number at 1-800-401-2740, TTY/TDD: 1-800-955-8771 for additional information. Esta infomación está disponible gratuitamente en otros idiomas. Por favor llame al departamento de servicio de miembros al 1-800-401-2740, TTY/TDD: 1-800-955-8771 para más información. 5427_News1_CMS Accepted Lifestyles After 50 • November 2012 • page 7
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Lifestyles After 50 • November 2012 • page 8
Take Five!
Jazz Is Alive and Well on the West Coast of Florida
BY JANICE DOYLE
L
ouis Armstrong, Ella Fitzgerald, Miles Davis, Dizzy Gillespie. Just a few of the names that made jazz an American household word. Jazz—the only original American art form—originated at the beginning of the 20th century in black communities in the southern U.S. From its birth in a mix of African and European music traditions, jazz is now being embraced by music lovers of all ages and from multiple cultures. And the record industry where jazz made its name might be dead, but jazz itself is very much alive. For many people, the word jazz evokes a singer in a bar, club, restaurant or hotel, reworking the old standards. It’s tied in memory to the cultures that gave it rise: its native New Orleans from the early 1920s, big band swing and Kansas City jazz. And there’s Harlem where the sounds of Duke Ellington, Benny Carter, Charlie Parker, Count Basie, John Coltrane and Billie Holiday reverberated through the streets. There were soul jazz, jazz fusion, smooth jazz and more. Electronics changed everything, and finally, in the seventies, jazz lost much of its popularity and “took a nose dive,” according to a jazz historian. It looked like jazz was destined to be a memory. Al Downing (1940 - 2005): Tuskeegee Airman, jazz musician, teacher, St. Petersburg resident and founder of the Al Downing Florida Jazz Association.
But, as jazz trombonist J.J. Johnson said in 1988, “Jazz is restless. It won’t stay put and it never will.” Jazz didn’t stay down for long.
What it is The music form came back and entices younger generations to use their instruments for both Sousa marches and jazz because jazz lets them improvise. Older folks might say jazz has to be music you can tap your foot to and dance. Still others want their jazz “to have swing, be soulful,” feeling the blues of an African American church in it somewhere—the notes that put a “moan” or “shiver” in John Coltrane’s solos. And free jazz, or improvised music, incorporates all kinds of electronics. West coast Florida jazz clubs are in full swing this month and jazz festivals will continue to draw crowds all season. What’s it all about? What is all that jazz anyway? In jazz, the skilled performer interprets a tune in very individual ways, never playing the same composition exactly the same way twice. Depending upon the performer’s mood and personal experience, interactions with other musicians, or even members of the audience, a jazz musician/performer may alter melodies, harmonies or time signature at will. Mark Feinman, president of the Al Downing Jazz Association in St. Pete, says jazz is a tradition, passed down from generation and that’s the way to learn it—just as generations learned from
The Dave Brubeck Quartet.
the legendary Al Downing. Today, jazz can be found in both conventional and unconventional places. All the colleges and universities in area promote jazz programs. It’s found in jam sessions and concerts and in huge festivals which bring in big name jazz musicians.
“Take Five” is a jazz piece written
by Paul Desmond and performed by The Dave Brubeck Quartet on their 1959 album Time Out. It became famous for its catchy saxophone melody, a jolting drum solo and the use of the unusual quintuple (5/4) time, from which its name is derived. The song was first played to a live audience by The Dave Brubeck Quartet at the Village Gate nightclub in New York City in 1959. “Take Five” has been included in countless movies and television soundtracks, and still receives significant radio play. It was the theme music for the NBC “Today” program in the early 60s.
Listening to jazz Feinman educates both children (by going into schools) and adults in listening to jazz. “There’s no wrong or right way to listen to jazz,” Feinman says. He says some listeners enjoy focusing on what a musician is doing, watching all his movements as he plays. Other people just listen because it feels right. They become a part of community as a whole with the artists who share their music on the stage and their passion for the people who are listening. If you go to a traditional, classical show, Feinman said, you appreciate that they’re getting it all right—the lights, the sounds—it’s all a part of the ticketed price. “But with jazz you’re involved in the experience.” Instruments in jazz vary from two players to a full 22-piece big band. There’s the stereotypical drum, piano, upright bass; the trumpet, sax and trombone. Jazz is now global, and there are strings, oboes, a French horn, baritone, and more, all of which are “widening the palate and colors of jazz.”
Forty years ago popular jazz musicians like Bill Evans listened to Debussy and Chopin and incorporated jazz standards with the harmony of Debussy. On today’s jazz scene, South American salsa melodies and rhythms are incorporated with jazz’s improvisation. Or, classic South Indian raga melodies mix with more modern instruments and harmonies. “It goes under the umbrella of jazz because they’re improvising with their rhythms and harmony.” Feinman has a student from China who incorporates his ancient Chinese music into America’s only original art form – jazz. If you take in a jazz festival in the area, Feinman says, “You’ll find ways to challenge your ears. The festival planners will be presenting what they feel comfortable with and what they have faith in offering as representing good jazz.” So, challenge your ears at one of the area’s many jazz opportunities. It’s the American way!
Lifestyles After 50 • November 2012 • page 9
Meet People. Make Friends.
M
aking new friends is one of life’s greatest pleasures. Residents of Freedom Village Bradenton often become energized with a whole new zest for life as they interact with people their own age, people they can relate to.
With so many fun things to do, places to see and people to meet, you’ll be thrilled to discover how much brighter
your world will be. Come by for a visit and see for yourself why Freedom Village is such an exceptional place to live.
To learn more about our exceptional community, call 1-888-505-6854 or visit www.brookdaleliving.com today. A Life Care Community 6406 21st Avenue West Your story continues here...
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Lifestyles After 50 • November 2012 • page 10
Enjoy the Ultimate Vacation for the Rest of Your Life
A
t Freedom Village Bradenton, you can say “Bon voyage!” to cooking, cleaning and yard work. That’s because Freedom Village offers a vibrant lifestyle with the freedom to live life as you choose, while we take care of everything you need. You’ll feel right at home in wellappointed Independent Living accommodations, with various apartment and villa floor plan options ranging from 550 to 1600 square feet. A wide array of fabulous amenities—from chef-prepared meals served in your choice of eight dining venues to daily events, outings, and/or programs, including over 20 fitness classes— means there is never a dull moment. In addition to a rich and rewarding lifestyle, you’ll appreciate the peace of mind that comes from having access to progressive levels of care. • Personalized Assisted Living offers assistance with activities of
daily living, such as dressing, bathing and medication management. • Alzheimer’s and Dementia Care provides a specialized environment with 24-hour supportive care for those with memory disorders.
• Rehabilitation and Skilled Nursing delivers medical and health services by a team of professionals whose clinical skill is matched only by their compassionate care.
Elegant accommodations. Lifestyle and wellness programs. A full continuum of healthcare services. It all comes together at Freedom Village Bradenton—and it’s backed by the strength and stability of Brookdale Senior Living®, the nation’s largest provider of senior accommodations. Come see what our exceptional blend of hospitality, service and care means for you. Call (941) 798-8122 or visit www.brookdaleliving.com today.
Kick Off The Holidays
T
he halls are being decked and the trees are being lit all over Sarasota county. Don’t miss a moment! Bring the family to these holiday events:
23
Annual Tree Lighting and Carolers. 6 p.m. – 9 p.m. at Selby Five Points Park, 1331 First St., Sarasota. Free. Details at (941) 861-5000.
24
Christmas In The Country. A family-centered festival with live music, food, crafts and more. Free. 10 a.m. to 8 p.m. at Cheval Centre, 9927 Fruitville Rd., Sarasota. (941) 343-0330.
24
Winter Wonderland in the Park. Holiday gift vendors, giftwrapping tent, kids visit with Santa and elves. 4 – 5:30 p.m. in downtown Sarasota, Main Street and Gulfstream Ave. Free. Info: (941) 366-7040.
D
ec. 1 A Night Before Christmas. Santa Claus will fly into G.T. Bray Park by helicopter for a special appearance. Family activities, cookie crafts, concessions and more. 4 – 7:30 p.m. G.T. Bray Park, 5502 33rd Avenue Drive West, Bradenton. (941) 742-5923.
D
ec. 1 Venice Christmas Boat Parade. Celebrate the holiday season by decorating your boat and joining in the fun! 6 p.m. – 10 p.m. off of Casey Key Beach, 100 Casey Key Rd., Nokomis. For info, or to enter your boat, contact John Osmulski at (941) 809-8100.
D
ec 1. 17th Annual Downtown Holiday Parade. Bring your lawn chairs and line up early for this free event, featuring over 4,000 participants! Fun for the whole family. 7 p.m. to 10 p.m., downtown Sarasota. More info at (941) 366-7040.
Is your life controlled by alcohol or drugs? If you answered yes, take the first step to recovery.
The healing starts by admitting you have a problem. Pick up the phone and make the most important call of your life. Give your life a new option of hope and happiness. We can help with qualified medical treatment.
1-941-473-7256 Or 1-800-939-2273 SpecialCare Hospital Management Corporation operates this service for the hospital, and has a financial interest in this service.The diagnosis of need for patient admission can only be made by a licensed physician. Lifestyles After 50 • November 2012 • page 11
Lifestyles After 50 • November 2012 • page 12
I Pledge Allegiance
I
n our wonderful country we have the right to vote. It isn’t always free, but at Mixon Fruit Farms, on November 3, 5 and 6, all first responders (police and fire fighters), veterans and active military get a free ice cream cone just by showing their ID … for keeping us safe and fighting for our freedom. We just want to say “thank you,” says Janet Mixon. It is because of these brave people that we are able to vote on November 6. Mixon’s will also, on the same dates, give a free cone to all children 12 and under that come in and say the Pledge of Allegiance. “We had 225 children and 75
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veterans the last time we did this in August,” said Dean Mixon. “It’s important the children are reminded how lucky they are to be in this country, and to honor all of the people that protect them.” Mixon Fruit Farms is located at 2525 27th St. E., Bradenton. Call (800) 608-2525 to learn more.
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Lifestyles After 50 • November 2012 • page 15
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The Sounds of the Season
O
rchestra lovers can thrill to the song of strings, horns and piano with these offerings from the Sarasota Orchestra and the Venice Symphony. Sarasota Orchestra performs Rossini’s Overture, Beethoven’s Symphony No. 7 and Vivaldi’s The Four Seasons in a concert that evokes the birds of spring, summer’s heat, autumn harvest celebrations and the bitter winds of winter. Nov. 9, 8 – 10 p.m. at Van Wezel Performing Arts Hall, 777 N. Tamiami Trail, Sarasota. Tickets/info: (941) 953-3434. On Nov. 9, experience an “Evening in Vienna,” the Venice Symphony’s season opening. Hear Fantasy for Viola and Orchestra, Op. 94 by Leopold Hummel, Symphony No. 36 in C Major by Mozart, K 425 “Linz” as well as the Serenade No. 1, Op. 11 by Johannes Brahms. 8 – 10 p.m. at Church of the Nazarene, 1535 E. Venice Ave., Bradenton. Tickets/info: (941) 484-9229.
Shake Up the Holiday Table with More Salads M
aybe it’s time to shake things up a bit at the holiday table by adding make-ahead cold vegetable salads instead of hot veggie casseroles to the turkey dinner. These could mean the start of new traditions.
Dressing: 1/4 cup mayonnaise 1 Tbsp. mustard
Mix and chill. Add 1/2 cup toasted pecans just before serving.
Corn salad can be made a day ahead and stored in the fridge. Remove from fridge 30 minutes before serving.
Recipe
Sweet Potato Salad 4 small sweet potatoes (Peel, cook to fork tender and cut up.) 4 stalks celery, cut up 1 small red pepper, chopped 1 cup fresh pineapple chunks (or canned, drained) 2 scallions, chopped
Martha Stewart’s Corn Salad 6 ears corn or 3 cups frozen corn 2 medium tomatoes, chopped 3 scallions, thinly sliced crosswise 2 sprigs fresh basil 1 lime, juiced 1/4 cup extra-virgin olive oil Salt & pepper
Remove corn kernels from cobs and place in a large bowl. Scrape corn milk from cobs into the bowl. Add remaining ingredients and stir to combine.
Broccoli and Peanut Salad 1 large or 2 small bunches fresh broccoli, cleaned and chopped, head only 1 cup mayonnaise 3 Tbsp. vinegar 3 Tbsp. sugar 3 Tbsp. minced onion 1/2 cup raisins 3/4 cup dry roasted peanuts Chop broccoli. Mix all other ingredients except peanuts and mix with broccoli. Marinate overnight in fridge. Just before serving, stir in peanuts.
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Lifestyles After 50 • November 2012 • page 17
“The Veteran” Teaches Lesson in Courage BY NAN ROCHE
W
ars have always resulted in stories of heroism and courage. Old soldiers are known for sitting around telling stories, but often their real heroism comes from lessons learned on the battlefield. Set in the aftermath of the Civil War, Stephen Crane’s short story “The Veteran” tells the heroic tale of an old soldier and his grandson. Although, this tale is simple in its form and plot, it expresses a deep and powerful message concerning courage. The tales begins with the grandfather, Old Henry, retelling the story of his first encounter with war. Rather than telling a tall tale about his first battle experience, he tells the truth. “Why, in my
first battle I thought the sky was falling down. I thought the world was coming to an end. You bet I was scared.” The crowd he tells his story to is amazed that a grown man and former soldier would acknowledge his fear. Old Henry goes on to explain what happened because of his fear: he ran away from the fighting. Even though the crowd accepted the Old Henry’s words with a bit of humor, Old Henry’s grandson Jim did not. He was “visibly horror-stricken. His hands were clasped nervously, and his eyes were wide with astonishment at this terrible scandal of his most magnificent grandfather telling such a thing. His grandfather had just openly admitted to cowardice in front of the townspeople.
Confused by his grandfather’s admission, young Jim inquires into his grandfather’s actions. Old Henry’s response to his grandson was, “I had to get used to it.” Crane’s lesson is that courage does not come naturally to everyone; sometimes it has to be learned through experience. Jim continues to be perplexed by his grandfather’s words and actions. The story continues with a tragic barn burning. Old Henry realizes the livestock in the barn are trapped there. Instead of sitting back and watching the barn burn like the rest of the crowd, Old Henry jumps into action. He runs into the barn to set the animals free. Inspired by the old soldier, others join in to save the barn and together they manage to free all but one cow and two colts.
The American Legion and
and
This Publication
join in saluting our military veterans of all wars this November 11th - and every day. Thank you for serving America with honor, courage and commitment.
Veterans Day 2012 The American Legion - Veterans Still Serving America
Lifestyles After 50 • November 2012 • page 18
Old Henry even saves the life of the man who caused the fire. Even though badly singed by flames, Henry still attempts a final rescue, the little colts in the back stall. Tragically, Old Henry never returns from the fiery barn. Although Crane leaves the story with this ending, the moral of his tale is not lessened but rather increased by Old Henry’s death. Through his selfless actions, Old Henry was able to demonstrate a powerful lesson for his grandson. A coward can learn courage, courage can inspire others and courage when practiced makes a hero, even in death. Many veterans have learned lessons of courage from those who fought in battles, especially those who died there.
Veterans Corner
Questions and Answers about Veterans Day
Q
. Which is the correct spelling of Veterans Day? a. Veterans Day b. Veteran’s Day c. Veterans’ Day A. Veterans Day (choice a, above). Veterans Day does not include an apostrophe but does include an “s” at the end of “veterans” because it is not a day that “belongs” to veterans, it is a day for honoring all veterans.
Q. On what day of the week will
Veterans Day be observed? A. Veterans Day is always observed officially on November 11, regardless of the day of the week on which it falls. The Veterans Day National Ceremony, like most ceremonies around the nation, is held on Veterans Day itself. However, when Veterans Day falls on a weekday, many communities choose to hold Veterans Day parades or other celebrations on the weekend before or after November 11 so that more people can participate.
Q. Who decides if a government
office or business closes or stays open on Veterans Day? A. Federal government closings are established by the U.S. Office of Personnel Management (OPM). State and local governments, including schools, are not required to follow OPM closure policies. Likewise, nongovernment businesses are free to make their own decisions to close or remain open for business, regardless of federal, state or local government closings.
We Salute america’S VeteranS
A. Memorial Day is a day for
remembering and honoring military personnel who died in the service of their country, particularly those who died in battle or as a result of wounds sustained in battle. While those who died are also remembered, Veterans Day is the day set aside to thank and honor ALL those who served honorably in the military—in wartime or peacetime. In fact, Veterans Day is largely intended to thank LIVING veterans for their service, to acknowledge that their contributions to our national security are appreciated, and to underscore the fact that all those who served—not only those who died —have sacrificed and done their duty.
Q. Why are red poppies worn on Veterans Day, and where can I obtain them? A. The wearing of poppies in honor of America’s war dead is traditionally done on Memorial Day, not Veterans Day. The practice of wearing of poppies takes its origin from the poem “In Flanders Fields,” written in 1915 by John McCrae. For information on how to obtain poppies for use on Memorial Day, contact a veterans service organization, such as the Veterans of Foreign Wars of the United States (VFW) or The American Legion.
Q. Is Veterans Day celebrated
in other countries? A. Yes, a number of countries honor their veterans each year on November 11, although the name and types of commemorations differ somewhat from Veterans Day Q. Why do some schools close and oth- celebrations in the United States. ers remain in session on Veterans Day? For example, Canada and Australia observe “Remembrance Day” on A. Because there is no legal require- November 11, and Great Britain ment that schools close on Veterans observes “Remembrance Day” on Day, individual states or school the Sunday nearest to November 11. districts are free to establish their If you’re a veteran, we say “Thanks own policies on school closings. for your service.” Veteran or not, if Q. What is the difference between at all possible, find a way to honor Veterans Day and Memorial Day? veterans this November 11.
Did you know that VA benefits may apply to assisted living? If you are a veteran or a surviving spouse of a veteran, you may be eligible for generous senior living benefits. Brookdale Senior Living® is making it easier for you to apply for and receive special benefits for our exclusive senior living accommodations.
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W W W. B R O O K D A L E L I V I N G . C O M Lifestyles After 50 • November 2012 • page 19
Eenie, Meenie, Miney Mo…Get Your Weight Nice and Low! L
ow fat, low carb or Mediterranean: which diet is right for you? Losing weight sometimes takes experimentation. Genes, family, your environment—even your friends— influence how, why, what and how much you eat, so don’t get too discouraged or beat yourself up because a diet that “worked for everybody” didn’t pay off for you. Try another. Here’s a look at three common diet approaches: Low fat: Doesn’t taste great …and is less filling Low-fat diets were shoved aside by the low-carb frenzy. But healthy fats can actually promote weight loss, and some fats are good for the heart; eliminating them from the diet can cause problems. Since fat contains nine calories per gram while carbohydrates contain four, you could theoretically eat more without taking in more calories by cutting back on fatty foods
and eating more that are full of carbohydrates, especially water-rich fruits and vegetables. Still, such a diet tends to be less filling and flavorful than other diets, which lessens its long-term appeal and may lead to eating highly processed carbs which sabotages your weight-loss plan.
Low carbohydrate: Quick weight loss but long-term safety questions Eating carbohydrates boosts blood sugar, triggering an outpouring of insulin from the pancreas. The surge of insulin can rapidly drop blood sugar, causing hunger. Limiting carbs in favor of protein and fat is supposed to prevent the insulin surge and make you feel full longer. To make up for the lack of carbohydrates in the diet, the body mobilizes its own carbohydrate stores from liver and muscle tissue. In the process, the body also mobilizes water, meaning that the pounds shed are water weight which tends to slow and reverse after a while.
The American Heart Association cautions people against following the Atkins diet because it is too high in saturated fat and protein, which can be hard on the heart, kidneys and bones. Most experts believe that the South Beach and other less restrictive low-carbohydrate diets offer a more reasonable approach.
Mediterranean style: Healthy fats and carbs with a big side of fruits and vegetables Good fats are the monounsaturated fats found in olive oil and other oils, and the polyunsaturated fats found in fish, canola oil, walnuts, and other foods. Saturated fat and trans fat are the bad guys. Mediterranean diets tend to have a moderate amount of fat, but most of it comes from healthy fats.
The carbs in Mediterraneanstyle diets tend to come from unrefined, fiber-rich sources like whole wheat and beans. These diets are also rich in fruits and vegetables, nuts, seeds, and fish, with little meat and cheese. People living in Mediterranean countries have a lifestyle that includes lots of physical activity, regular meal patterns, wine and good social support, which is believed to help reduce cardiovascular risk and the development of diabetes. Make your own
A good diet should be as good for your heart, bones, brain and colon as it is for your waistline. Such a diet won’t give you a quick fix but offers a lifetime of choices that will be good for all of you, not just parts of you. Successful weight loss depends largely on becoming more aware of your behaviors and starting to change them through learning new skills.
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Can You Find a Good Night’s Sleep at the Drugstore? A
lmost everyone suffers from trouble sleeping at one time or another. Insomnia—the inability to sleep—isn’t a single disorder itself, but rather a general symptom like fever or pain. People with insomnia may be plagued by trouble falling asleep, unwelcome awakenings during the night and fitful sleep. They may experience daytime drowsiness, yet still be unable to nap, and they are often anxious and irritable or forgetful and unable to concentrate. Nearly half of insomnia stems from underlying psychological or emotional issues. Stressful events, mild depression or an anxiety disorder can keep people awake at night. When the underlying cause is properly treated, insomnia usually improves. If not, additional strategies to help promote sleep may be needed.
Over-the-counter sleep aids Walk into any drugstore, and you’ll find a bewildering variety of over-the-counter sleep products. And people are buying them. One small survey of people ages 60 and over found that more than a quarter had taken nonprescription sleeping aids in the preceding year—and that one in 12 did so daily.
Standard nonprescription sleeping pills Despite the many brands, nearly all of them—whether a tablet, capsule, or gel cap— contains an antihistamine as its primary active ingredient. Most over-the-counter sleep aids— including Nytol, Sominex, and others—contain 25 to 50 milligrams (mg) of the antihistamine diphenhydramine. A few, such as Unisom SleepTabs, contain 25 mg of doxylamine, another antihistamine. Others—including Aspirin-Free Anacin PM and Extra Strength Tylenol PM—combine antihistamines with 500 mg of the pain reliever acetaminophen. Such antihistamines have a sedating effect and are generally safe. But they can cause nausea and, more rarely, fast or irregular heartbeat,
blurred vision or heightened sensitivity to sunlight. Complications are generally more common in children and people over age 60.
Insomnia—the inability to sleep—isn’t a single disorder itself, but rather a general symptom like fever or pain. Alcohol heightens the effect of these medications, which can also interact with some drugs. If you take nonprescription sleeping pills, be sure to ask your physician about the possibility of interactions with other medications. Sleep experts generally advise against using these medications, not only because of side effects but also because these products are often ineffective in relieving sleep problems. Furthermore, there is no information about the safety of taking such medications over the long term. Info from Harvard Medical School.
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a coin has been inserted, unlocked a brake so the handle could be pulled. The machine then used a braking system to halt the spinning reels, with the final resting position of the reels matched to a payout system. Slots had a certain number of reels with a specific number of symbols, and each symbol, on a legitimate machine, would have had an equal chance of coming up on a spin. All this is not to say that slot operators in bars and restaurants didn’t rig out machines to pay or stiff patrons. Mechanical slot machines of the past were easy to manipulate and thereby used to cheat naive players. Although the dialog above in Steinbeck’s book lacks machine specificity, and my only recollection of the character Al was that of a cook at a restaurant who ordered Mae to give bread to a migrant family, it is within reason that Al could have known when a jimmied machine was going to pay off.
ear Mark: The following quote is from “The Grapes of Wrath” by John Steinbeck. “Al wiped his hands on his apron. He looked at a paper pinned to the wall over the griddle. Three lines of marks in columns on the paper. Al counted the longest line. He walked along the counter to the cash register, rang “No Sale,” and took out a handful of nickels. “What ya doin’?” Mae asked. “Number three’s ready to pay off,” said Al. He went on the third slot machine and played his nickels in, and on the fifth spin of the wheels the three bars came up and the jackpot dumped out into the cup. Al gathered up the big handful of coins and went back of the counter. He dropped them in the drawer and slammed the cash register. Then he went back to his Take Online! place and Your crossedClass out the line of dots. “Number three gets more play’n24 thehours a day, 7 days a week. • Study at your leisure, others,” he said. “Maybe I ought to • Simply readHe thelifted course materials online and then answer shift ‘em around.” a lid and a few quiz simmering questions. stirred the slowly stew.” Is•Steinbeck a mistake There ismaking no need to attend boring classes or listen to aboutlong slot machines, or did slot lectures. machines in the 1930s have • Afterpay completion, course we will issue a state-certified scheduled offs instead of of being certifirandom? cate for—Bob you to completely H. turn into your insurance company to
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Slot machines of today, Bob, are a distant cousin of what Bavarian Take Your Driver Course On The Internet! immigrant CharlesMature Fey invented in 1895. It was Fey awho linkedDriver’s the three License and are 55 years of If you have Florida reels to the slide payout mechanism, age or older, you are now eligible to complete motor vehicle creating the first, reeled, mechanical slotaccident machine. prevention In a gesture ofcourse patrio- that will allow you to receive a mandatory on your insurance rate for three years. tism, he named itreduction Liberty Bell. The slots of yesteryear work Florida of Highway Safety the same as they do today, Department where a stop on each reel has equalVehicle Approved Course & an Motor chance, although today’s symbol Speaking of a rigged machine, I combinations are controlled by a own a slot machine from that era, Random Number Generator instead a Mills Mystery, whose stops were of the action of spinning reels. fiddled with by a previous owner, and Old slot machines had, as a central it now pays the highest jackpot on element, a metal shaft that supports every yank of the handle. It’s stored the reels. This shaft was connected in the attic because relatives want to to a handle mechanism that, after a keep the winnings. (SENIOR WIRE) coin detector initially registers that
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Lifestyles After 50 • November 2012 • page 25 10/12/12 10:26 AM
Build A Social Support Core To Maximize Fitness and A Healthy Lifestyle BY WALTER URBAN
President and owner of Urban Dynamics Inc., a consulting company. www.urbandynamics.net
I
have been training in the gym for about 17 years and competing at a national and international level for almost 15 years. Over this time I have come to value the need to surround myself with a core social support system that embraces and encourages my efforts to maximize my progress and longevity in fitness and a healthy lifestyle. Over the years, my “core” social support group has been composed of my wife, daughters, co-workers, clients and friends.
Health Whether you’re a regular in the gym or a weekend warrior who wants to get back into shape, finding and maintaining core support is a huge asset. As you get older, it’s even harder to maintain the stamina of earlier years. Core
support fills in the gaps when motivation fatigue and boredom hit you. A number of studies from respectable health organizations reinforce the notion that “social” influence and support can play a big role in fitness and exercise. The key point is that you will do more if you obtain positive outside social core support. Places to seek out “core” support: Training Partners: Seek out others who are exercising to round out your support system. Working out with a partner helps you stay motivated. Find someone who does similar workouts and goes to the gym or attends the same classes that you do. You can push each other when you are at low points and enjoy successes when you are both peaking. Partnerships often extend well beyond the gym to social surroundings.
Family: You normally spend more of your “free time” with family than any other group, making family support paramount. While you are at home and not doing exercise, you and your wife, girlfriend or other members of your family can work together to live a healthier lifestyle. This can include taking your whole family to the gym, going on walks or cycling. Personal Trainers: If you can afford it, a personal trainer is the best way to reach or exceed your fitness goals. A personal trainer will also be able to correct your form and give you tips to make your workouts as successful as possible. He or she will be mental support as well when you just don’t have the motivation to exercise. Social Media: Sounds crazy, but Facebook and
Twitter are outlets that allow you to join online fitness groups and even possibly find training partners. Don’t underestimate this online medium.
Doctors: Doctors will be able to give you limited suggestions about your exercise routine but can point out anything you are doing that could be bad for your body. Make sure that you visit your doctor regularly to chart your health and also check with him or her when you drastically change your fitness program. Remember, there is power in numbers, so get as much support whenever or wherever you can. To find more information on Walter Urban and his World and National records please visit walterurban.com.
Author Walter Urban set a new Guinness World Weightlifting Record on Sept. 29. The 54-year-old broke the record for the “Heaviest Sumo Dead lift in one minute” - lifting 10535 LBS in 60 seconds. Walter lifted a 215 lb weightlifting bar 49 times over the 60 seconds for the 10535 lbs and the new record.
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Humana is a Medicare Advantage organization with a Medicare contract. You must continue to pay your Medicare Part B premium. Limitations, copayments, and restrictions may apply. If you are a member of a qualified State Pharmaceutical Assistance Program, please contact the Program to verify that the mail-order pharmacy will coordinate with that program. The benefit information provided is a brief summary, not a complete description of benefits. For more information, contact the plan. A sales person will be present with information and applications. For accommodation of persons with special needs at sales meetings, call 1-877-868-0796 (TTY: 711), 8 a.m. to 8 p.m., seven days a week. Applicable to Humana Gold Plus® (HMO) plans: H1036-065, 074, 141, 146, H2012-008, 029. *Medicare beneficiaries may enroll in the plan only during specific times of the year. Contact Humana for more information. **Transportation to plan-approved locations, some limitations and restrictions may apply. Y0040_GHHHD2SHH CMS Accepted
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Lifestyles After 50 • November 2012 • page 28
November is Long Term Care Awareness Month—Here’s What You Need to Know:
Inflation Protection is very important, depending on how old you are when you Long-Term Care Insurance Specialist buy the policy. Most companies offer “compound” or “simple” inflation at 5 here are many companies offerpercent. If selected, the company must ing Long-Term Care policies. automatically increase your benefit by that For the most part, they all have the amount every year. Since it is built in, it same policy “skeleton.” There are two does not increase your premium when the parts to it: one is automatic, built-in benefit increases. With younger clients, I benefits, and the other is based on always recommend inflation protection. your personal and financial preferEach company has a Health Rating ences. Here are some policy basics: System that determines premium cost. What kind of coverage do you The amount you pay for your policy is want? Home Care or Facility Care based on the choices you make from (Assisted Living and Nursing the above list, and your age and health Home Care), or a comprehensive risk. Usually there are several categories plan that will pay for all three? of risk. Naturally the healthier the risk, How much do you want to be paid in benefits when you qualify for a claim? At the less expensive your premium. And the time you purchase the policy, you se- there are certain health conditions that are uninsurable no matter how old you lect a “daily benefit” (for example, $180 per day). That means that when you need are such as a smoker with emphysema or already-diagnosed dementia. the policy, the company will pay to you There are even plans that offer a $180 per day, or approximately $5400 return of your premiums paid, if per month, for the expense of your care. How long do you want the company to for some reason you do not go on claim while you own the policy. pay on this claim? You may choose an Whether you choose a limited policy “unlimited policy,” which pays for as or lifetime coverage, remember, it is long as you need it, or a shorter benefit always better to have a policy in place, period—for example, a 3- or 5-year benthan to be without coverage at all. efit. This means that you have the chosen number of years in which to recover Rosemarie Hurley, president of Senior and after that time frame has passed, Insurance Solutions has been a Long-Term Care Insurance Specialist for over 17 years the company is no longer responsible. and brokers with only the finest insurance You agree to pay the rest out-of-pocket. companies in the industry. She is a Certified There is a “deductible” or Elimination Senior Advisor and Past President of the Period. You may choose 0, 30, 60, 90 local chapter of the National Association of days—these are the most common. Health Underwriters. She is a member of the The higher the number of days, Bonita and the Estero Chambers, current the lower your premium. You are Past-President of the Rotary Club of Estero. agreeing to pay that number of days She can be reached at (239) 274-6678, in out of your own pocket before the Estero, or please visit her website: www. company will be responsible. longtermcareinsurance-online.com
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FREE AARP Safe Driving Courses! Spouses/Widows/Widowers of Veterans may also qualify but you must call and register NOW … space is limited. 941-377-4210 Sarasota and Bradenton 941-485-7846 Venice/N.Port/E’wood
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ARP offers Driver Safety refresher courses for drivers older than 50. Completing the 6-hour course may qualify students for a possible rate reduction on their automobile insurance. $12 for AARP members, $14/non-members. Free for veterans and spouses in Nov. Class locations and registration: aarp. org/driversafety and 1-888-227-7669.
Spotlight On All Veterans
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t was on the eleventh hour of the eleventh day of the eleventh month in 1918 that an armistice was declared between Germany and the Allied nations that ended World War I, known at that time as the Great War. In that time period it was known as Armistice Day. It was a day to remember and reflect on the great sacrifice by our fallen military for the preservation of freedom.
In 1954, after lobbying efforts by veterans’ service organizations, the 83rd U.S. Congress amended the 1938 act that had made Armistice Day a holiday, striking the word “Armistice” in favor of “Veterans.” President Dwight D. Eisenhower signed the legislation on June 1, 1954. From then on, November 11 became a day to honor American veterans of all wars. Today, I feel it is a time to reflect on all veterans from the Revolutionary War, Civil War, World Wars I and II, the Korean War, the Vietnam War, both Gulf Wars, and now Iraq and Afghanstan and many smaller conflicts in between. The sacrifice our military has given to us is way beyond measure. Despite our many different political and religious (or non-religious) beliefs, it behooves us to stop and give reflection that we could never enjoy our differences had not so many given so very much.
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ision loss is a feared disability. Taking care of ones’ eye health is paramount to being proactive, but unfortunately, eye diseases still happen. The Lighthouse of Manasota was founded to help people whose vision loss impacts their daily life. When glasses or surgery are not options, Lighthouse services can be a lifesaver to help people learn how to get back into enjoying life. Their slogan...disability does not mean inability; it’s all about education! The Lighthouse provides training in skills that promote self-sufficiency and independence in the lives of individuals who have vision loss. Simple tasks can be overwhelming and challenging, but with low vision aids, resources and specialized training, individuals can re-enter their world with renewed confidence and independence. Training may vary from individual in-home
instruction to facility-based classroom training sessions. The Lighthouse staff is specialized in visual disabilities as Certfified Vision Rehabilitation Therapists, Orientation & Mobility Instructors and endorsed Assistive Technology Trainers. Their professional training and experience working with the visually impaired and blind is enhanced by their compassion and understanding of the issues and concerns of those experiencing vision loss. They are also involved in the community and hold regular presentations, seminars and health fairs, visits to assisted living facilities, clients’ homes and open tours of the Lighthouse. To learn more, or to schedule an appointment, call the Lighthouse of Manasota at (941) 359-1404 or visit www.lighthouseofmanasota.org.
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vance and Ceremony will take place on Nov. 11 at Patriot’s Park, 800 Venetia Bay Blvd., Venice at 10 a.m. The event will be sponsored by the VFW and the guest speaker will be Board of Director member and Past President of the Venice MOAA Chapter, Norman MacLellan. Info: VFW: (941) 484-8118 or Patriot’s Park: (941) 861-5000.
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The Eleventh Hour of the Eleventh Day of the Eleventh Month
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Lifestyles After 50 • November 2012 • page 29
9 Major Retirement Planning Mistakes To Avoid for their future health care costs (assuming one spouse lives to 82 and the other to 85). Prudent retirees explore ways to cover these costs.
BY BILL LOSEY, CFP®, CSA
C
lassic financial missteps that plague retirees may come as a result of many factors. Boomers can be aware of their potential difficulties as they plan for retirement.
1. Leaving work too early. The full retirement age for many baby boomers is 66. As Social Security benefits rise about 8 percent for every year you delay receiving them, waiting a few years to apply for benefits can position you for greater retirement income. Any way you can postpone applying for benefits will leave you with more SSI. 2. Underestimating medical expenses. Fidelity Investments says that the typical couple retiring at 65 today will need $240,000 to pay
of retirement, people tend to live it up; more free time naturally promotes new ventures and adventures, and an inclination to live a bit more lavishly.
3. Taking the potential for longevity too lightly. At age 65, a man has a 40 percent chance of living to age 85; a woman has a 53 percent chance, according to the Social Security Administration. About half of those aged 45 – 60 underestimated their projected life expectancy. We still have a lingering cultural assumption that our retirements might duplicate the relatively brief ones of our parents.
5. Ignoring tax efficiency and fees. It can be a good idea to have both taxable and tax-advantaged accounts in retirement. Get good advice. Account fees must also be watched. The Department of Labor notes that a 401(k) plan with a 1.5 percent annual account fee would leave a plan participant with 28 percent less money than a 401(k) with a 0.5 percent annual fee.
4. Withdrawing too much each year. You may have heard of the “4 percent rule,” a popular guideline stating that you should withdraw only about 4 percent of your retirement savings annually. The “4 percent rule” isn’t a rule, but many cautious retirees do try to abide by it. So why do some retirees withdraw 7 or 8 percent a year? In the first phase
7. Retiring with big debts. It is pretty hard to preserve (or accumulate) wealth when you are handing chunks of it to assorted creditors.
6. Avoiding market risk. The return on many fixed-rate investments might seem pitiful in comparison to other options these days. Equity investment does invite risk, but the reward may be worth it.
8. Putting college costs before retirement costs. There is no “financial aid” program for retirement and no “retirement loans.” Try to refrain from touching your home equity or your IRA to pay for your children’s education expenses.
9. Retiring with no plan or investment strategy. Many people do this— too many. An unplanned retirement may bring terrible financial surprises; retiring without an investment strategy leaves some people prone to market timing and day trading. Plan now to avoid these classic mistakes. Take a little time to review and refine your retirement strategy in the company of the financial professional you know and trust. Bill Losey, CFP® is author of “Retire in a Weekend! The Baby Boomer’s Guide to Making Work Optional” and he also publishes a free newsletter. Learn more at MyRetirementSuccess.com.
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Lifestyles After 50 • November 2012 • page 30
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Dinner and a Movie Night
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for information please return completed form to:
News Connection USA, Inc. • P.O. Box 278 • Laurel FL 34272-0278
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E
njoy Dinner and a Movie with the Rabbi Sunday, Nov. 18 at Temple Sinai. This is the second film of four films from the Dr. Sam and Ina Gross Memorial Collection. The overall theme is the Jewish Diaspora; surviving and thriving as one people in many homelands. An ethnic dinner will be served at 5 p.m. paired to the film followed by the screening in the sanctuary. Discussion with Rabbi Huntting follows. Dinner and film is $35 for guests. RSVP to Janet Tolbert, Chair at (941) 388-9624. 4631 S. Lockwood Ridge Road, Sarasota. Templesinai-sarasota.org.
The Jazz Scene
9 11
Jazz At Two. Rodney Rojas & quartet. 2 – 4 p.m. at Unitarian Universalist Church. (941) 366-1552. Jazz Open Jam Session. 3– 5:30 p.m. at Hotel Indigo Sarasota’s H2O Bistro. $5 cover. (941) 366-1552.
Produce • Deli • Bulk Foods
Whole Hams
Meat and Cheese Platters
Melanie Massell Jazz Duo, Hotel Indigo, Sarasota. 5 – 8 p.m. Free. (941) 387-3815
918
– 11 Gem and Jewelry Show and Sale. Free. 10 a.m. to 5 p.m. 17 and Flea Market and Collectibles Fair. 10 a.m. to 4 p.m. $2. Both events at Municipal Auditorium, 801 N. Tamiami Trl., Sarasota. (941) 954-4165.
30
– Dec. 2 Sarasota Craft Show. Over 100 crafters, variety of mediums. 10 a.m. to 4 p.m. $8/seniors. Robarts Arena, 3000 Ringling Blvd., Sarasota. (800) 834-9437.
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Corner of Packinghouse Rd. and Palmer Blvd., East of Cattleman Rd., South of Fruitville
Win a $25 Gift Certificate to Home Depot! When you complete this form and mail it back, your name will be entered to win a $25 gift certficate to Home Depot. (Drawing held the 20th of each month.)
P Last Month’s Winner Is: P P Mary E. Dodge — Congratulations! P
Lifestyles After 50 • November 2012 • page 31
THE destination for entertainment in November! How To Succeed In Business Without Really Trying Nov 6 - Dec 2
The Vagina Monologues Nov 8 - 25
Monday Monday Nov 11 - 12
Mid-Life! The Crisis Musical The Santaland Diaries Nov 30 - Dec 16
TICKETS & MORE INFO: (941) 488 488--1115 ● VeniceStage.com
Venice Theatre—Comedies, Dramas, Musicals and Concerts!
G
et ready for Venice Theatre’s first concert of the 2012 – 2013 Season… Monday Monday! This topnotch group will make their Venice Theatre MainStage debut on November 11 and 12 for three shows: 8 p.m. on Sunday and 3 p.m. and 8 p.m. on Monday. Monday Monday pays special tribute to one of the most harmony-rich pop groups of the ‘60s… The Mamas and the Papas. Prepare to be entertained and inspired with legendary songs by that group and other sure-fire hits from the legends of folk, pop, and rock surrounding the Woodstock era. From Florida’s West Coast, this premier 7-piece band features second tenor vocalist/guitarist Michael Taylor-Powers, soprano vocalist Cindy Campione, first tenor vocalist/lead guitarist Tim Hamm and alto/mezzo
vocalist Liz Hollister. They are backed by music scene veterans Peter Grace on bass guitar, Jim Wegener on drums and Vivian Rose on flute. Monday Monday brings many years of stage experience and love for the arts to each show. Don’t miss this perfect concert for music lovers of all ages. Get your tickets now at www.venicestage.com or call (941) 488-1115. All seats are just $25.
A Volunteer You Can “Bank” On BY MICHELLE RINACA
I
f you happen to hear footsteps in the archives at The Players Theatre you can rest easy; it isn’t a ghost. It is just volunteer Rick Banks sorting through the files. Banks has been volunteering with the theatre for the past few months coordinating an archive project to pay tribute to the pioneering performers for the “A Night to Remember” gala. The gala is open to the public and will be held at Michael’s on East on November 3 at 6 p.m. The $150 a plate event is a fundraiser for the theatre. The focus of the event is to honor performers who graced the stage during the first 60 years of its history. It will be a fun night of food and entertainment. In addition to volunteering, the Detroit native has served on the Board of Directors for the Sarasota Institute of Lifetime Learning (SILL) for the past two
Lifestyles After 50 • November 2012 • page 32
Volunteer Rick Banks, Players Theatre.
years. The Players Theatre is SILL’s seasonal home for lectures from January through March each year. Banks and his wife of 46 years, Sue, moved to Sarasota nine years ago after his retirement. In his working life, he was an engineer for Continental Tire in Charlotte, NC.
Ready or Not, Shopping Season Starts on Black Friday and Cyber Monday BY ANDREA WOROCH
B
oth Black Friday and Cyber Monday are great money-saving opportunities for earlybird holiday shoppers, but what about all the procrastinators out there? As a nationally recognized media source for all things consumer and money-savings related, I’ve created a quick list of last-minute gift ideas for all those procrastinating shoppers.
Retirement Living 1. Think Digital Books are a classic gift for the readers in your family, and the popularity of e-books makes it even easier to put off holiday shopping until the bitter end. Both Amazon and Barnes & Noble offer digital gift purchases of popular titles—all you need to do is peruse, select and send! 2. Be Charitable There’s no better time to donate to a charity than during the season of giving. Determine your gift recipient’s favorite cause or organization and donate an amount on their behalf. Not only will your friend or family member be pleased about the gift, but the receiving organization will benefit from your kindness as well. 3. Put It Off Free Shipping Day is the one-day online event scheduled for Monday, Dec. 17 for procrastinating shoppers looking for deals on last-minute purchases. This year, the event endeavors to compete with Cyber Monday for the most online sales, so be sure to hit up FreeShippingDay. com for some stellar offers. 4. Use Your Email You can give gift cards and even save money off their face value by purchasing discount online gift cards from GiftCardGranny.com. You can save up to 20-percent on e-gift cards
to retailers, restaurants and movie theaters and have your selection delivered immediately.
The Generations Agree. It’s Awesome!
Christmas at Gaylord Palms® Resort
5. Re-Gift Though some people might turn up their noses at the idea of re-gifting, it can be a good option when executed thoughtfully. Be sure the gift you’re recycling wasn’t given to you by the intended recipient and would be of value to him or her. 6. Daily Deal It Daily deals like Groupon are a great last-minute gift for most people on your shopping list. Does your mom need to relax? Get her a voucher for a massage or spa day. Could your friends with the newborn use a night out? Buy them a drinks-and-appetizer deal for the newest restaurant. Just be sure to read the fine print and let recipients know of any blackout dates or important details. 7. Try Ship-to-Store Retailers like Walmart, Target and Home Depot offer free ship-to-store services for shoppers who can’t wait the standard 5 – 7 business days for their gift. By ordering online and having your gifts ready for pickup, you avoid the crowds that contribute to your procrastinating behavior, and you save shipping charges. 8. Give a Subscription Subscriptions for products and magazines represent a no-brainer, last-minute gift that keeps on giving. There’s a magazine for even the most far-out interest (Modern Drunkard, anyone?), and subscription rates are almost always affordable. Product subscriptions are another great option, with companies like Birchbox and Glossy Box offering travel-size samples of the latest beauty products. Andrea Woroch is a nationally-recognized consumer and money-saving expert. You can follow her on Twitter for daily savings advice and tips.
It’s the most wonderful time of the year in sunny Florida! November 10 – January 1 Make memories your grandkids will always cherish at Gaylord Palms, where two million twinkling lights, spectacular décor and an amazing 54-foot Christmas tree create a holiday experience like no other! The entire family will enjoy delicious dining and festive entertainment, including the 10th anniversary of ICE! — two million pounds of colorful, hand-carved ice sculptures and slides featuring DreamWorks Animation’s Merry Madagascar. It’s a holiday celebration they’ll never forget!
Two- and three-night package guests receive exclusive perks.
Book your holiday getaway today! ChristmasAtGaylordPalms.com or call (407) 586-2000 See website for restrictions. Shrek, Madagascar, Kung Fu Panda and all related characters and properties © 2012 DreamWorks Animation L.L.C. Merry Madagascar © 2012 DreamWorks Animation L.L.C.© 2012 The Coca-Cola Company. “Coca-Cola” is a registered trademark of The Coca-Cola Company. All rights reserved.
Lifestyles After 50 • November 2012 • page 33
Last Month’s Answers
October Sudoku
Open Thanksgiving Day Buy 3 Get 3 Free Cookies or Muffins
Coupon expires 12-14-12. May not be used with “kids”, early birds, breakfast or lunch specials. Valid only at participating Perkins® Restaurant & Bakery locations. One coupon per person per visit at participating Perkins® Restaurant & Bakery locations. Not valid with any other discount or offer. Coupon void if purchased, sold or bartered for cash. Only original coupons accepted. Mutilated, tampered, forged or photocopied coupons are not accepted. Sales tax, if applicable, must be paid by customer. Please present coupon when ordering. Prices may vary in Canada. Printed in the U.S.A. © 2010 Perkins® & Marie Callender’s, Inc.
Ruth Cobes is last month’s winner! Congratulations!
Win Great Prizes!
New winner selected each month
Nov. Sudoku
Sudoku requires no arithmetic skills.The object of the game is to fill all the blank squares with the correct numbers. Each row and each column of 9 numbers must include all digits 1 through 9 in any order. Each 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9 as well. Good luck! The first correct answers selected from the drawing on Nov. 21 will win. Send your answers along with your name, address and telephone number to: NEWS CONNECTION USA, INC. P.O. BOX 638, SEFFNER, FL 33583
May Not Combine Offers SARASOTA ONLY
$2 OFF
Don’t Forget To Order Your Pies For The Holidays!
Whole Pie
Enjoy breakfast, brunch, lunch, early bird dinner, supper & even late night lite fare. • Full menu available 24 hours! • Delicious bakery - remember us for our pies & Mammoth Muffins®
Good Luck!
Coupon expires 11-18-12. May not be used with “kids”, early birds, breakfast or lunch specials. Valid only at participating Perkins® Restaurant & Bakery locations. One coupon per person per visit at participating Perkins® Restaurant & Bakery locations. Not valid with any other discount or offer. Coupon void if purchased, sold or bartered for cash. Only original coupons accepted. Mutilated, tampered, forged or photocopied coupons are not accepted. Sales tax, if applicable, must be paid by customer. Please present coupon when ordering. Prices may vary in Canada. Printed in the U.S.A. © 2010 Perkins® & Marie Callender’s, Inc.
5921 Fruitville Rd. • Sarasota • 941-342-6655
WIN! WIN! WIN! GREAT PRIZES!
SUDOKU MUST BE RECEIVED BY NOV. 21, 2012
(at Cattleman-East of Sam’s Club) Open 24 hours all day, every day!
Word Search November
In the grid below, twenty answers can be found that fit the category for today. Circle each answer that you find and list it in the space provided at the right of the grid. Answers can be found in all directions – forwards, backwards, horizontally, vertically and diagonally. An example is given to get you started. Can you find the twenty answers in this puzzle?
Word Search Answers From
October
Send your answers along with your name, address and telephone number to: NEWS CONNECTION USA, INC. P.O. BOX 638, SEFFNER, FL 33583
The first correct answers selected from the drawing on November 21 will win. MYSTERY PRIZE!
WIN! WIN! WIN! GREAT PRIZES!
MYSTERY PRIZE!
(Puzzles must be received by Nov. 21, 2012.)
Lifestyles After 50 • November 2012 • page 34
Marie Sirois is last month’s winner! Congratulations!
Fur Pet’s Sake
BY KATE BROWN, DVM
Rx for Healthy Living—Have a Pet!
I
have a medical tip that is proven to keep you active, reduce your stress, reduce your visits to the doctor, help you meet people and help you live longer. It requires only that you open your heart and home to a pet. In his video, Dr. Edward Creagan of the Mayo Clinic (http://www.deltasociety. org/page.aspx?pid=642) shares his insight into the powerful medicine of a pet. • Pets lower the blood pressure, triglyceride, cholesterol, and heart rate of their parents.
• Pet parents have fewer visits to the doctor, take less medicine, recover faster from illness and surgery and therefore have lower healthcare costs than pet-less people. • In a study of heart disease patients, Brooklyn College’s Dr.
Erika Friedmann, Ph.D found that the presence of a pet was the strongest predictor of increased survival after discharge from the hospital. • Pets make us happier and reduce depression, anxiety, loneliness and suicide rates. • Pets help people cope with grief from loss of loved ones.
• People with pets lead a more active and engaged life. • Dogs improve our sense of security and safety, especially for those who live alone.
Next month, we’ll explore some of the reasons given for not having a pet at this stage of our lives, and offer tips about overcoming those challenges. Kate Brown, DVM is the owner and medical director of Brandt Veterinary Clinic in Nokomis Florida. Visit their website at www.brandtvetclinic.com or email her at drkate@brandtvetclinic.com.
Tribute Luncheon Celebrating 30 Years of Service and honoring Rev. Don & Peg Roberts Friday, November 16, 2012 Dolphin Aviation, Sarasota
www.ExperienceGoodwill.org 941-355-2721, ext. 104
Wherever You Live In Manatee County There Is A Walgreens Store Nearby
Open 24 Hours 6003 14th St. W., Bradenton, FL 34207 ..................... 941-755-8526 4220 Manatee Ave. W., Bradenton, FL 34205 ............ 941-749-1561 5945 U.S. Highway 301 N., Ellenton, FL 34222 ......... 941-722-2884 Other Stores - Call For Hours 3248 E. Bay Dr., Holmes Beach, FL 34217 ................ 941-778-0451 3425 53rd Ave. W, Bradenton, FL 34210 ................... 941-752-7997 5896 59th St. W., Bradenton, FL 34209 ..................... 941-792-3817 8315 Market St., Bradenton, FL 34202 ...................... 941-907-2686 14415 Arbor Green Trail, Bradenton, FL 34202 ......... 941-739-5752 3155 University Parkway, Sarasota, FL 34243 ........... 941-351-9290 1700 N. Lockwood Ridge Rd., Sarasota, FL 34234 ... 941-926-6132 930 8th Ave. W., Palmetto, FL 34221 ........................ 941-729-5250 3535 N. Tamiami Trail, Sarasota, FL 34234 ............... 941-360-3474 4210 E. State Rd. 64, Bradenton, FL 34208 .............. 941-708-9161 4320 26th St. W., Bradenton, FL 34205 ..................... 941-755-8596 1504 53rd Ave. E., Bradenton, FL 34203 ................... 941-752-0705 1455 Upper Manatee River Rd., Bradenton, FL 34212.. 941-462-1564 Ask About: • Our durable goods product lines: lift chairs, wheelchairs, walkers • Our “Go 90” prescription program • Our prescription savings club • Our exclusive savings for AARP members • Our prescription “auto fill” program • Our daily product discount
Enroll in our balance rewards program today and receive instant points and endless rewards. Earn 500 points for simply enrolling, and 1,500 points if you receive a flu shot from our pharmacy. Walgreens would like to welcome back ESI patients! Lifestyles After 50 • November 2012 • page 35
Look Beautiful No Matter Your Age Primers prep the skin for makeup application by evening out the skin’s surface, filling in lines and concealing any imperfections of face, eye and lip.
Bring Back Color
After 50, a woman’s skin tends to become dry and sallow and loses its natural radiance and color. Hydrating products help energize the look, but remember to use lightweight formulas that won’t settle into lines and wrinkles. Using a brush to apply makeup creates a polished look, as well.
A
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Finishing Touches
Prepare Your Palette
Look for products that offer hydrating formulas to ease drying skin and lightreflecting ingredients to diffuse lines for a smoother, more even appearance.
T
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Lifestyles After 50 • November 2012 • page 36
Last Month’s Answers
Enter
Last Month’s to Win! Winner Is Sandra Rose Congratulations!
This month’s winner is
Enter To Win!
Myron L. Guisewite Congratulations !!!
Last Month’s Answers
FILL IN ANSWERS & WIN MONEY!
Send your answers for a drawing. First correct answers selected from the drawing on Nov. 19 will receive $20 cash! Send to: News Connection USA, Inc., P.O. Box 638, Seffner, FL 33583
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Send your answers for a drawing. First correct answers selected from the drawing on June 19th will receive $20 cash! Send to: Mature Lifestyles, 220 W. Brandon Blvd., Suite 203, Brandon, FL 33511
Lifestyles After 50 • November 2012 • page 37
AUDITIONS January 18, 2013
10:00 a.m. – 3:00 p.m. Senior Enrichment Center at Renaissance on 9th 1816 9th Street West • Bradenton, FL 34205 Fifty-five years young or more! Single or duo acts only, no groups please. Audition acts must be no longer than three minutes. There will be a piano, cassette tape and CD player available
The Show February 10, 2013
3:00 p.m. Neel Performing Arts Center State College of Florida 5840 26th Street West • Bradenton, FL 34207
SENIOR IDOL SHOW April 1, 2013 at 7 p.m.
A F T E R 50
Lifestyles After 50 • November 2012 • page 38
For additional information call Leah Brown Bright House Networks 941-748-3816, ext.24125
Ruth Eckerd Hall 1111 McMullen Booth Road Clearwater, FL 33759
SUPREME CARPET & TILE CLEANING
Celebrating 21 Years of Excellence!
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941.365.1458 CARPET CLEANING 2 Rooms
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CARPET CLEANING Whole House
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*Combination Rooms are 2 rooms
Up to 5 Rooms
Expires 12.31.12
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When It Comes To Floor Care, “Seeing Is Believing”
D
o you know what’s in your carpet? You might be surprised. At Supreme Carpet Care & Restoration Services, LLC, their motto is “Seeing is believing.” They offer all of their customers a free demonstration of what their state-of-the-art equipment can do to make carpet, tile and grout, furniture, rugs, wood, stone or vinyl flooring as good as new again. “I work at a restaurant where there’s a lot of traffic and food being dropped on the floors,” said one customer. “Supreme came in and cleaned the carpets there. They looked fantastic, and were already dry by morning before customers started to appear.” Supreme Carpet Care has been providing cleaning and restoration services for local residents and businesses since 2007, from Manatee to Charlotte counties. They also offer 24/7 emergency services that cover water damage restoration,
mold treatment and bio-hazard cleanups. Supreme is fully insured and bonded, as well as a member of the BBC and the Manatee Chamber. What sets them apart from other cleaning companies is their green cleaning method. Powerful equipment combines heat and pressure that steam-cleans and instantly sanitizes surfaces without the use of harsh chemicals and cleaning agents. Above all, Supreme Carpet Care promises exceptional service and friendly staff. “We’re efficient, we don’t invade your home for hours on end, we do our job and our quality of service is unbeatable, as well as our prices,” says Richard Riccobono, manager. This month’s special offer: Tile and grout cleaning for your whole house, (any size) for only $199. To learn more, or for a free demo, call (941) 243-3840 and see what a difference Supreme Carpet Care can make.
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Helping Seniors Make Music For Over 107 Years! It’s never been easier to learn to play. There’s never been a better time to join us!
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1270 South Tamiami Trail
(941) 966-0800
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Lifestyles After 50 • November 2012 • page 39