Lifestyles After 50 Suncoast July 2014 edition

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Vol. 25 • July 2014

Chillin’ With Watermelon

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Lifestyles After 50 • July 2014 • page 2

I’m Leaving My Desk to Follow Mark Twain’s Advice Dear Readers, “…So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore.

Dream. Discover.”

– Mark Twain

W

Janice Doyle, Editor

ell, Mark Twain, I’m going to throw off the bowlines and catch some trade winds. This is my last edition as editor of Lifestyles After 50. For 18 years I have written, scrounged, bought, created, and otherwise attained articles to fill the pages of the five editions of this senior magazine. I went from classroom teacher to proofreading for publisher, Kathy Beck. Soon I was at the editor’s desk, and I have worked with Kathy ever since.

I met incredible seniors over the years and added a treasure trove of good memories to my life.

I met grandparents struggling with raising grandchildren. I interviewed 85-year-olds still playing softball and artists creating their late-life dream works. I shared in our readers’ great joys and extreme sorrows as the years went by.

I not only published articles about senior issues, I personally experienced the death to cancer of my first husband Tom and eight years later married David, whom I met online.

With Kathy, I moved in the publishing world from page layouts glued

to old fashioned “boards” to the What next, you ask? There are computer age. Amazing changes. children and grandchildren to I interviewed long-time enjoy, siblings to connect with entertainers like Dick Smothers more regularly, cousins to get and Chubby Checker. Frankie re-acquainted with—important Avalon and Phyllis Diller. family things. David and I will be Andy Williams’ agent called me traveling for longer periods of time at 9 p.m. the night before I was but keeping a garden and a little flock to interview him. She told me to of chickens here in Florida. I plan call the Fairmont Hotel in San to be a curious traveler, a friendly Francisco at 9 a.m. Pacific Time and neighbor and a compassionate friend. ask for Paul Smith in room 914. I And I’ll still be covering the veterans did, and Andy himself answered. issues and travel for this magazine.

When I talked with Florence HenderSo, here I go—like so many of son, she turned the interview around you have done—throwing off the after about 10 minutes and said, “What bowlines of regular employment. about you? Tell me about yourself.”

I’m handing over the editor’s desk I remember how that made me feel. to Tracie Schmidt who has been Dr. Ruth Westheimer, the sex advice associate editor for seven years and guru, singled me out in a group over can handle anything that comes along. lunch and said, “If I weren’t under My best to all of you. contract to Clairol until I die, I’d have hair the color of Janice’s. I think nothing is more flattering than white hair as we age.” Truth is, I’m simply too lazy and too cheap to color my hair—never have, never will. And then to get such a compliment from Dr. Ruth—I found it all very amusing.

There was the 90+ yearold WWII Army nurse I traveled to Washington with on an Honor Flight.

From meeting her at 4 a.m. to delivering her back to the airport at 9 p.m. was not enough (L to R) Publisher Kathy Beck; Editor Janice Doyle; time to get to spend with Assoc. Editor Tracie Schmidt the charming lady.

Pinellas/Pasco Edition Published monthly by News Connection U.S.A., Inc General Manager Dave Tarantul dave@lifestylesafter50.com Publisher/Director of Events & Marketing Kathy J. Beck kathy@lifestylesafter50.com Editor Janice Doyle editor@lifestylesafter50.com Accounting/Office Manager Vicki Willis vicki@lifestylesafter50.com Production Supervisor/Graphic Design Kim Burrell kim@lifestylesafter50.com Associate Editor/Production Assistant Tracie Schmidt tracie@lifestylesafter50.com Customer Service 1-888-670-0040

Advertising Sales 1-888-670-0040

Tampa Bay Dena Bingham: (813) 293-1262 Hillsborough Chuck Bingham: (813) 293-1550 Pinellas/Pasco John Keener: (813) 629-1590 Lake/Marion/Sumter 1-888-670-0040 Our other editions: Hillsborough Edition: Hillsborough County Lake Edition: Lake/Marion Counties Sarasota Edition: Sarasota/Manatee Southwest Edition: Lee/Collier & Charlotte To learn more, call 1-888-670-0040 Distribution (941) 284-2930

News Connection USA, Inc. P.O. Box 638 Seffner, Florida 33583-0638 (813) 653-1988 • 1-888-670-0040 Fax: (813) 651-1989 www.lifestylesafter50fl.com

FCOA Attention Readers: The articles printed in Lifestyles After 50 do not necessarily reflect the opinion of the Editor or the staff. Lifestyles After 50 endeavors to accept reliable advertising; however, we cannot be held responsible by the public for advertising claims.

Lifestyles After 50 reserves the right to refuse or discontinue any advertisement. Our advertising deadline for the Aug. 2014 issue is July 15, 2014. Magazines are out by the 7th of each month. All rights reserved.

Lifestyles After 50 • July 2014 • page 3

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Around Town

THE ULTIMATE

W H AT ’ S H A P P E N I N G J U LY 2 0 1 4

7

14, 21 Learn to Meditate. Reduce stress, gain peace of mind and explore overcoming negative mental habits. Suggested donation: $10. 10:30 – 11:30 am at Largo Community Center, 400 Alt Keene Rd., 813-431-7372.

9

16, 23, 30 Silver Sneakers Cardio.

A standing cardio circuit class for the active older adult. Chairs provided for support. $3 per class or $20 for 10 classes. 9 am at CARES Elfers Center, 4136 Barker Drive. 727-847-1290.

11

18, 25 “A Stitch in Time.”

Weekly get-together to create items to donate for those in need.

2 to 4:30 pm at East Library, 2251 Drew St., Clearwater. 727-562-4970.

12

19, 26 Founders Corner Fresh Market. Produce, food and drink, arts and crafts, jewelry, live music, entertainment and more. 9 am – 3 pm at 431 Southwest Blvd. N., St. Petersburg. 727-490-9161.

12

“Night in the Islands.” 6 pm to 11 pm. Outdoor dining, Greek dancing, live music with Odyssey and Ellada. Free admission and Greek dance lesson. Sponge Docks, Dodecanese Blvd., Tarpon Springs. 727-942-5605.

13

and 27 Contemporary and traditional chamber music performed by local professional and student musicians. Free. 2:30 pm at St. Petersburg Main Library, 3745 9th Ave. N. 727-893-7928.

16

Largo Cultural Center presents Jessy J. and her band as she performs songs from her latest No.1 Billboard Charting jazz album and other hits. 7:30 show. 105 3rd St. SE., Largo. Tickets: $16.50 – $31.50 online at LargoArts.com or 727-587-6793.

17

The Suncoast Dixieland Jazz Society will sponsor Bobby Tess and the Dixie Chaps from 7 to 9:30 pm at Banquet Masters, 8100 Park Blvd. Pinellas Park. Admission: $10. Students and military free. 727-584-0585.

18

Military Officers Association meets at Banquet Masters, 8100 Park Blvd., Pinellas Park. Social hour at 11 am followed by lunch and a short program. Retired, active duty or former military officers and their spouses or widows are invited.

Please RSVP to 727-360-2936.

18

– Aug. 10 “Coupled” musical at Jimmy Ferraro’s Studio Theatre. 5732 Main St., New Port Richey.

Fri. and Sat. at 7:30 pm, Sun.matinee at 2 pm. Tickets: $23.36. 727-409-0293.

18

3rd Friday Music Series. Shopping, dining, live music at the John Wilson Park gazebo from 6 – 10 pm. Free. 700 Main Street, downtown Safety Harbor. 727-724-1572.

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19

“Touching the Invisible,” a walking ghost tour of downtown Safety Harbor Florida with psychic Caryl Dennis and tour guide Laura Dent. $25. Meet on Main St. and 4th Ave. N. at the gazebo at 7:30 pm.

2-hour tour. RSVP: 727-687-8785.

21

Day trip to Seminole Hard Rock Casino, 9:30 am to 3:30 pm. $5.

Reserve your spot early—trips fill up fast! Seminole Recreation Complex, 9100 113th St. N. 727-391-8345.

22

Free Leg Vein Screening by Mountcastle Vein Center using an ultrasound. 9 to 10 am at Hale Activity Center, 330 Douglas Ave., Dunedin. 727-298-3299.

27

2nd Annual Heart Strings for Heroes Motorcycle Patriot Ride to honor military, firefighter and police heroes injured in the line of duty.

Starts/ends at Ulmerton Winghouse, 7369 Ulmerton Rd., Largo. Registration 9 am to 11 am. Info: 727-5309799 or heartstringsforheroes.com.

Send Around Town news to News Connection USA, Inc., P.O. Box 638, Seffner, FL 33583; fax 813-651-1989 or email calendar@srnewsconnection .com. News must be received by the 10th of the month prior to event (i.e. July 10 for August event.)

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Lifestyles After 50 • July 2014 • page 5

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Hutchinson Auditorium at Florida College • 119 N. Glen Arven Avenue, Temple Terrace, FL

Lifestyles After 50 • July 2014 • page 6

Elvis Is Back — for the Day!

I

t’s time for the 12th Annual Elvis Tampa Bay Festival/Contest, Saturday, July 19 at the air conditioned Strawberry Festival Fairgrounds Expo Hall, 303 E. Lemon St., Plant City (off I-4). From 11 am to 8 pm, enjoy Elvis shows and contests, a silent auction, memorabilia and food vendors and special guests.

Ultimate Elvis Tribute Artist Contest begins at 11 am with six finalists competing at 6 pm to represent Tampa in August in Memphis. $30 VIP tickets or $10 general tickets. Visit their website at www.ElvisTampatcb.com for more information, or please call Vickie May at 813-977-6011.

Become A Big Brother

B

ig Brothers Big Sisters of Pinellas County helps children reach their full potential, despite the daily adversity they face. They serve children who often reside in single-parent homes, live with a grandparent/relative caregiver and have incarcerated parents.

Last month, they launched an initiatve called 100 Men in 100 Days to recruit male volunteers for the overwhelming abundance of boys on their waiting list.

Currently, only 1/3 of volunteer inquiries come from men. There are more than 200 children on their waiting list; 74 percent of them are boys.

The need for male volunteers is constant. That’s why they would like to propose a challenge to all men in our community: Man up and be a mentor.

Visit www.bbbspc.org or call 727-518-8860 to learn more about the mentoring experience.

Summer Nights At Busch Gardens

W

ith the newly-opened, reimagined land Pantopia™ and the return of the energizing acrobatics show Kinetix and fireworks every night, Busch Gardens® Tampa amps up the excitement during Summer Nights®. Through Aug. 17, guests can take advantage of extended park hours, special entertainment, DJs, rides and dining in the park after dark.

Enjoy pop, R&B, alternative and Latino artists at Summer Nights Concerts in

Gwazi Park, 8:30 pm. Concerts are included with admission or annual passes.

In Opening Night Critters, humans star in an all-animal production featuring domestic and exotic animals in the newly-renovated Pantopia Theater.

Park hours for Summer Nights are extended until 9 pm. Summer Nights is included with daily admission or any annual pass. For info and tickets, visit buschgardenstampa.com or call 1-888-800-5447.

H

ealthy, cool and refreshing, watermelon is summer’s perfect go-to snack. This versatile fruit makes drinks, appetizers and desserts into instant crowd-pleasers. Try these creative recipes

Recipe Watermelon Malibu Surf 1 cup trimmed strawberries, cut in half 1/2 cup coconut cream 2 ounces spiced rum 1 watermelon wedge for garnish 1/2 cup sweetened whipped topping 1 cup seedless watermelon chunks Instructions: Blend watermelon, strawberries, coconut cream and rum just until smooth.

Watermelon Heaven

Place in freezer for one hour, stirring occasionally. Pour into chilled glass. Garnish with mini watermelon wedges and whipped topping. Serve immediately. Serves 1.

1 1/2 cups sour cream 1 teaspoon vanilla 1/4 cup powdered sugar 1/4 cup toasted almond slices 7 cups watermelon puree 6 slices angel food cake

Watermelon Toasted Jalapeno and Shrimp Pico de Gallo 2 Tbsp. canola or vegetable oil 1 Tbsp. minced seeded jalapeno 3 Tbsp. minced fresh shallots 1 Tbsp. minced fresh garlic 1 teaspoon soy sauce 1 teaspoon ground cumin 3 limes (juiced) 2 cups minced watermelon 2 cups chopped, cooked, cooled, peeled and deveined shrimp 1/4 cup chopped fresh parsley 1 cup diced roasted red pepper Ground black pepper to taste

Instructions: Heat the oil in a heavy non-stick skillet over medium high heat.

Sauté the jalapeno, shallots, and garlic until golden and toasted around the edges. Remove from heat and add soy sauce and cumin. Cool.

Scrape the cooled ingredients into a bowl and toss with lime juice, watermelon, shrimp, parsley and roasted pepper. Season with pepper to taste.

Serve with chips and margaritas, fish tacos or atop grilled salmon.

Serves 6 to 8

Instructions: In a small bowl, mix together the sour cream, vanilla and powdered sugar. Stir in the toasted almonds.

Place a one-cup pool of watermelon puree on each of 6 serving plates.

Place a slice of cake on each pool.

Drizzle the remaining watermelon puree over the top of the cake slices and then put a dollop of the sweetened sour cream with almonds on each serving as a garnish. Serves 6.

For more recipes, visit watermelon.org

Lifestyles After 50 • July 2014 • page 7

BY PAUL WYNN

F

or more than three years, Helen Hicks had been lovingly cared for by her 43-year-old grandson, David Dunham, who balanced the demands of caregiving with his full-time position. Dunham was the primary caregiver to Grandma Helen who lived with the family because they couldn’t afford round-the-clock care. He received help from his wife, who had a full-time teaching position, and his mother, who is disabled and provided as much support as she could.

“Managing the stress related to daily caregiving is very challenging, but there are great rewards that come with the responsibility such as returning the love and care that my grandmother had unconditionally and generously given to me all my life,” says Dunham.

Dunham is part of a growing group of grandchildren providing care to grandparents. An estimated 5.3 million, or eight percent of all caregivers over the age of 18, are grandchildren, according to a joint report by the National Alliance for Caregiving, AARP and MetLife Foundation. That number is estimated to be even higher since there are many individuals under age 18 who also provide care, says Nancy Orel, Ph.D, director of the gerontology program at Bowling Green State University in Ohio, who has studied the grandchildren-as-caregiver trend.

She adds that close to four percent of families are multi-generational, so there’s a strong likelihood that grandchildren are providing some assistance or care if the grandparent is over the age Lifestyles After 50 • July 2014 • page 8

As seniors live longer and multi-generational families become more common, grandchildren are playing a bigger role in caring for grandma and grandpa.

of 70. “Multi-generational households will increase further as the population ages and young adults move home, so that will mean more grandchildren will be involved in caregiving.”

The Olsons are one of those multigenerational families. When Samantha Olson was eight years old, her grandparents moved in next door so the family could care for her grandfather who has multiple sclerosis. Now in her early 20s and attending law school, Olson recognizes how lucky she was to grow up helping her grandfather. “As a family, we have been able to work together as a team to provide most of his care and that has meant a lot to all of us.”

Young caregivers The way in which grandchildren care for grandparents varies considerably based on age and ability—and whether a parent is involved in taking care of grandma and grandpa. Older grandchildren may serve as primary caregivers and are sometimes forced to leave their jobs and postpone personal and professional ambitions. Activities can

range from everyday tasks like cooking meals and taking them to doctor appointments to more strenuous duties such as bathing and feeding loved ones.

Even younger grandchildren can play an important role, which is frequently less defined than young and older adults, but kids and teenagers can make ordinary tasks an important part of the overall care.

“Getting an occasional glass of water for grandma is not necessarily a caregiving task, but if a grandchild is asked to provide grandma with water on an hourly basis so she doesn’t become dehydrated then that becomes a caregiving job,” explains Orel. “Some grandchildren take on a lot of responsibility.”

She remembers meeting one young grandchild who was the only one in her family who could understand grandma because her speech was extremely unclear. Orel says, “In caregiving textbooks, that might not be listed as a caregiving task, but she became the interpreter and provided a very important need for grandma—and the entire family.”

Caring for a grandparent often puts grandchildren in a challenging situation—resulting in role conflicts and potential changes in the dynamic of the grandchild-grandparent relationship. Younger grandchildren still in school can be affected in different ways through missed classes, handing in late homework or not having time to do after-school activities.

Abusive situations No matter what the age or circumstance, providing care to grandparents is extremely challenging and highly stressful. The experience can sometimes lead to abuse such as physical neglect and mistreatment or financial exploitation of the grandparent by family caregivers.

Bruce Crumpler, a 19-year veteran with Florida’s Hillsborough County Sheriff’s Office, frequently sees seniors abused by family members. The most common instances are changing the Power of Attorney to steal money as well as physical neglect when the grandparent’s basic needs of feeding and washing are ignored.

“Naturally, the grandparent trusts his or her family member, but sometimes that trust is abused to drain the person’s funds,” says Crumpler. “Whenever there is physical neglect or abuse there is a high percentage of financial abuse, but rarely the other way around.”

If abuse is suspected by the vulnerable grandparent or friends and neighbors, there are a number of ways to take action, adds Crumpler. He suggests calling and reporting a situation anonymously to the Florida Abuse Hotline at 800-962-2873. A nonemergency call to the local sherriff’s office or police department is another way to report a situation. Crumpler adds: “It’s difficult to prove abusive situations, but the first step is reporting them so they can be investigated.”

Paul Wynn has covered healthcare trends for the past 20 years as a freelance writer.

Helpful Resources:

Elder Helpline toll-free at 1-800-96 ELDER (1-800-963-5337).

Area Agency on Aging offices: Lake/Marion Counties 352-378-6649 Hillsborough/Manatee Counties 813-740-3888 Pinellas/Pasco Counties 727-570-9696 Lee/Charlotte/Sarasota 239-652-6900

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Lifestyles After 50 • July 2014 • page 9

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Have you ever said to yourself “I’d love to get a computer, if only I could figure out how to use it.” Well, you’re not alone. Computers were supposed to make our lives simpler, but they’ve gotten so complicated that they are not worth the trouble. With all of the “pointing and clicking” and “dragging and dropping” you’re lucky if you can figure out where you are. Plus, you are constantly worrying about viruses and freeze-ups. If this sounds familiar, we have great news for you. There is finally a computer that’s designed for simplicity and ease of use. It’s the WOW Computer, and it was designed with you in mind. This computer is easy-to-use, worry-free and literally puts the world at your fingertips.

Lifestyles After 50 • July 2014 • page 10

From the moment you open the box, you’ll realize how different the WOW Computer is. The components are all connected; all you do is plug it into an outlet and your high-speed Internet connection. Then you’ll see the screen – it’s now 22 inches. This is a completely new touch screen system, without the cluttered look of the normal computer screen. The “buttons” on the screen are easy to see and easy to understand. All you do is touch one of them, from the Web, Email, Calendar to Games– you name it… and a new screen opens up. It’s so easy to use you won’t have to ask your children or grandchildren for help. Until now the very people who could benefit most from Email and the Internet are the ones that have had the hardest time accessing it. Now, thanks to the WOW Computer, countless older Americans are discovering the wonderful world of the Internet every day. Isn’t it time you took part?

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Are You A Citizen Scientist?

BY TRACIE SCHMIDT

M

y first citizen scientist experience was an eye opener for me. Myself and two other volunteers donned khakis and hats, slathered on sunscreen and, armed only with a pen and a clipboard, forged bravely into the Florida woods in search of wildlife. Our prey was stealthy, elusive. Our mission: to find and count as many as we could.

We walked for some time without an entry on our clipboards, but the great thing about spending time outdoors is that everyday distractions begin to slip away. Your pace relaxes and you begin to focus on your surroundings—wind moving through trees, the rhythmic crunch of leaves under your feet, bright bird song and the occasional shuffle of armadillos nosing through scrub palms.

It was only after our awareness was fine-tuned that we began to catch glimpses of our quarry—flashes of orange, yellow and grey. Then we seemed to see them everywhere—striped Zebra Longwing butterflies, brilliant Monarchs, bold yellow Sulphurs and dusky grey Longtail Skippers. A speckled orange-and-black Gulf Fritillary even stopped long enough for me to scoop it gently into my palm before it took off again. One more for the list.

Keeping track of an animal population is one of many projects available to citizen scientists across the state, and the data they collect helps researchers and groups like the National Phenology Network (usanpn.org) understand migration patterns, climate change or the effect humans have on local wildlife.

What is a citizen scientist?

“There’s so much data that can be collected; one scientist can’t possibly collect all the data that they need.

This is a way that the general public can contribute to science and support whatever research they are doing,” says Lara Miller, Natural Resource Agent for Pinellas County. A citizen scientist can be anyone with a passion for the outdoors or a curiosity about natural sciences with some free time to spend in the field taking notes.

There are no qualifications needed, outside of a short training session.

“Each citizen science program has its own method and data collection sheet,” she says. “A good place to look for projects that interest you is Scistarter. org.” You can create an account, browse programs and download fact sheets that explain what you’re looking for and how to submit your findings.

It’s also a way to stay connected to other citizen scientists and see what projects are going on all over the world.

Find Out What Medicare Beneficiaries are Talking About!

One of the great things about participating in the program is that the experience reengages you with nature and trains your eye to notice the cool stuff in your own backyard that you might ordinarily miss. And if it’s still hard to leave behind that smartphone to foray into the wild unknown, now you can take it with you and use it for science.

“The Florida Fish and Wildlife organization just came out with an app for their gopher tortoise citizen science program,” Miller says. It’s a project that’s unique to Florida, and anyone can download it (search for “Florida Gopher Tortoise” in your phone’s app store) to help log tortoise sightings. Learn more at myfwc.com/wildlifehabitats.

Interested? Miller has this advice for first-timers: “Start off small; try and pursue something that you may already be doing and interested in.” Bird watchers, kayakers, beachcombers, recreational fishers, wildflower hikers and others may already be citizen scientists in everything but name.

A introductory meeting will be held on July 9 from 3 to 4 pm at the Largo Public Library, 120 Central Park Dr., Largo. To register, or to learn more, visit pinellas.ifas.ufl.edu/ sustainability or call 727-582-2656.

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Lifestyles After 50 • July 2014 • page 11

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Airplanes are a hydration zapper, as in-cabin relative humidity is similar to desert air. Opt for water rather than soda or alcohol, and while they may be the last of the airplane “freebies,” pass on salty snack mixes.

2. Don’t scrimp on your skincare regimen. Have core products—cleanser, moisturizer and sunscreen—handy.

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Lifestyles After 50 • July 2014 • page 14

From hardtack to the MRE Ever since that first “line in the sand” at Lexington, Massachusetts, in the days of the American Revolution, commanders have been responsible for providing their soldiers with quality subsistence in a variety of environments and tactical situations. From the first food program in 1775 to C Rations in WWII, Korea and Vietnam to MREs (Meals Ready to Eat) during Operation Desert Storm to today, the military adapts to the soldier’s needs on the ever-changing battlefield or on-base mess hall. That’s not always an easy task.

A bunker-type mess hall; Korean War

From C-rations…

In 1966, Frank Mitchell, or “Mitch” was drafted and ended up as a cook in Mannheim, Germany, for the 51st Transportation Co. when he was 19. He didn’t know anything about cooking, but says, “I seemed to have a knack for it, and I wanted to know more.”

One day a month was C-ration Day when all mess halls were expected to cook every meal using the packaged rations left from WWII and Korean War days. “In the morning, we’d fry up rehydrated potatoes. There were scrambled reconstituted eggs. I always snuck in some real eggs so the guys would have a good breakfast. There’d be canned hot dogs for lunch. Oh, those were awful. Then we had a lot of rations we mixed for stews at night.”

GIs everywhere remember “going on maneuvers.” For cooks like Mitch, it

meant packing up the kitchen, loading everything on trucks, driving to the field in the dark, setting up in the dark and then cooking breakfast to serve at 4 am. “Then we’d pack it back on the trucks, go back to the base and clean it all up and be inspected.”

After his Army days, Mitch used the GI Bill to go to the Culinary Institute of America, newly opened overlooking the Hudson River in New York, and has spent his life as a chef.

…To MREs Recently, U.S. Marine cooks faced off in the challenge to transform military-issued field rations (MREs) into something palatable in a contest held at the National Museum of the Marine A Soldier adds Corps. Here’s water to his MRE. the question: Well, is there a way to make an MRE taste like anything but a 1200-calorie pre-packaged meal intended to last for an indefinite number of years?

The contestants each randomly picked an MRE packet and then brought out their small Ziploc bags of personally picked spices, Parmesan cheese, olive oil, garlic and secret spice combinations. They mixed their concoctions in a canteen cup and heated with Sterno to see who could make the best combination.

Winner John Crist, a former Marine, said his secret was “Tabasco, a lot more than I used last year.”

A bystander did a taste test and declared: “The bottom line is, even with the effort they put into it, it was still an MRE. It still tastes like it has a shelf life of 10 years.”

Some things never change.

Thoughts on Retirement earth are former success stories, now retired. They build massive houses, strut out in the morning and wait for someone to care, which no one does. Which makes them behave even worse.

R

etirement: Coming! In the Third Act of life—You played by You! Gonna be great if you get real, get personal and get over yourself. Ta-dah!

Some things to consider as you prepare for the Third Act of life: • We are hardwired to be connected.

There is a terrible risk of isolation with retirement and failing energy and so on in the Third Act of life, and one of your primary goals should be to stay involved—to connect to and care about others. Relationships often came as part of the context of the job when you were younger, but they are going to be primary in the Third Act. In fact, relationships are going to define the good life and what you actually fill your day with is going to be secondary.

• We are taught, if we do well, to be crazy about ourselves. It is one of the weird luxuries of success.

Now, here’s some key advice for retirement: Get over yourself.

Your ego-crazed self, anyhow.

What will you do when the phone does not ring, the invitations do not pour in and you are not as funny as you used to be? The classic line is about the guy who gets up the day after he retires and climbs into the back seat of the car. Only there’s no driver.

Some of the most insufferable, most boring and most miserable people on

• One of the great tests of real character is being able to adjust to a change of station in life—to be satisfied with who you are, not your office.

A lot of people at the end of their first careers are numb and go wandering off as if they’d been thrown out of the club or something. They think of retirement as a long vacation.

It’s more than that, and chances are it’s going to last 20 or 30 years.

It has to be substantive or you’re going to go nuts. Play is good, but all play is not going to work.

• Sooner or later in life, you are almost certainly going to conclude

that family and friends count for far more than work. Losing track of or connection with family and real pals is a dreadful idea. A tragedy, in fact.

The obvious advice: Treasure your friends. If you’re sore at this one and that for some reason, see if you can’t get over it. “Cherish the love more than resent the betrayals” is a good line and much of the time a good policy. Relationships require care and feeding or they’ll go away. Everything you care about requires care.

• Success in retirement—the Great Play of your life—may very well turn, in the end, on your flair for “giving a damn” about someone or something else. And connecting and committing to them like crazy.

From “Thinner This Year” by Chris Crowley & Jen Sacheck.

Lifestyles After 50 • July 2014 • page 15

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Stem Cell Therapy to Treat COPD and Other Lung Diseases M ost of us take the act of “Many of our patients have seen breathing for granted. Breathe countless specialists, undergone in and breathe out, seems simple early respiratory therapy and done enough. But not if you are one of what they could for their condition,” the 24 million Americans currently said Dr. Burton Feinerman, Medical suffering from chronic obstructive Director of the Lung Institute. pulmonary disease (COPD). You “At the Lung Institute, we are not invariably struggle with each and only providing a way to help ease every breath you take. In fact, many symptoms but are working to heal of those living with COPD say it’s the body from the inside out.” like trying to breathe through a straw.

As COPD progresses, the likelihood Under the of a positive umbrella of COPD, outcome decreases there are a number because it is a proof conditions gressive disease. including chronic Patients come to bronchitis and the Lung Institute emphysema. at all stages of People diagnosed COPD—and other with interstitial lung diseases— lung disease, and report imwhich includes provements in the pulmonary fibrosis, months following Stem cells migrate to sites of share some of the treatment. Quality tissue injury within the body and facilitate tissue repair. symptoms and of life is a major struggles as COPD consideration. patients. Unfortunately, treatment Lung Institute patients see a marked options only manage symptoms, improvement and are thrilled to rather than treat the root cause. It’s have the ability to complete daily bad enough living with shortness activities without becoming fatigued. of breath, cough, fatigue and the At the Lung Institute, we difinability to participate in everyday ferentiate ourselves by having a activities, but worse is to be told patient-centric focus. Our patient essentially nothing can help other than care coordinators are highly skilled supplemental oxygen and medication. and trained to help educate patients There is hope. There is another prior to treatment. The team works answer and option. Stem cell therapy! to make the process as simple and Stem cell therapy is a treatment for comfortable as possible for each lung disease that uses a patient’s own and every patient, working closely cells to help ramp up the natural healwith them to manage their care. ing processes in the lungs. As a leader If and when you hear “try this in regenerative medicine, the Lung medication and come back in six Institute located in Tampa, Florida, months,” it is important to know that utilizes stem cells derived from a you have other choices. You can take patient’s own body: autologous stem your health into your own hands with cells. This therapeutic option works to a proactive step in treatment. Stem promote the repair and regeneration cell therapy could be right for you. of damaged lung tissue. Performed as If you or someone you love is a minimally invasive procedure, the suffering from the life-altering Lung Institute’s stem cell therapy is symptoms of lung disease, call the helping hundreds of patients breathe Lung Institute today at 855-313-1150 easier, walk further and thus depend or visit LungInstitute.com to less on supplemental oxygen. schedule a free consultation.

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Lifestyles After 50 • July 2014 • page 17

Discover The Springs South Pasadena’s Hidden Treasure

Welcome to The Springs at Boca Ciega Bay, located in beautiful South Pasadena on the campus of The Fountains at Boca Ciega Bay. We’re not your typical skilled nursing facility.

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Our experienced and licensed Nurse Liaison, will meet you at hospital bedside or in your home. If you have a surgery planned, why not come in for a tour and take the mystery out of the admission process. Call (727) 599-1390.

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Lifestyles After 50 • July 2014 • page 18

Tips for Summer Foot Care

BY STEVEN L. HADDAD, MD

S

andal weather is in full force here in Florida. Consider these tips for summer foot care, courtesy of the American Orthopaedic Foot & Ankle Society.

Sporting sandals? Stability, support and protection should be top-of-mind when you’re sandal shopping. Look for a sandal with a low, stable sole and a heel cup that allows the sandal to remain well-aligned on your foot while you walk. A toecap will keep your toes from being stubbed. And don’t forget arch support, which helps distribute pressure evenly and makes sandals more comfortable.

What about flip-flops? They’re everywhere, but flip-flops should not be worn as an everyday shoe. Flip-flops provide zero support for your feet and ankles, and their structure leaves you open to toe stubs and ankle injuries.

Limit your flip-flop use to the poolside or for short strolls up the block.

Never wear them on uneven terrain.

Pass the sunscreen. When you’re slathering on sunscreen everywhere else, remember your feet need sun protection, too. The upper surface of the foot generally lies perpendicular to the rays of the sun when standing.

This positioning makes your feet susceptible to more ultraviolet radiation than other parts of the body. Rub sunscreen liberally over the tops and sides of the feet as well as in between toes. Creams generally are a better option than spray-on sunscreens, which may not cover all areas of your feet well enough. Remember to reapply sunscreen to feet and legs throughout the day, especially after swimming.

Open shoes equal dirt and dryness.

Clean feet resist infections, so wash your feet carefully, including between your toes. Dry thoroughly with your own towel. If dryness develops, apply moisturizer to the soles and the tops of your feet.

Some pre-pedicure advice: Before heading to the salon, inspect your feet. If you find cracked skin, cuts or blisters, you should delay your visit until the skin is healed. These skin problems can provide an entry point for bacteria, which could lead to infection.

Most nail salons are careful about cleaning footbaths between clients, but any bacteria that are left behind can cause infections in open skin.

Socks or no socks? It’s easy to slip in and out of canvas shoes in summer, but keep in mind that perspiration and bacteria quickly build up in shoes when you’re not wearing socks. If cotton socks are too much for you in warmer weather, try lightweight socks.

Or choose light summer shoes with mesh uppers that can be washed easily to control bacteria growth and odor.

Watch those bare feet. When you’re at the beach, avoid walking barefoot along rocky shores or uneven surfaces. It’s easy to cut or bruise your feet or ankles when wading.

And if you’re taking to the woods or wild grassy areas, cover your feet and legs with shoes and socks to prevent ticks from attaching to bare skin.

Steven L. Haddad, MD, is an orthopaedic foot and ankle surgeon with the Chicago-area Illinois Bone & Joint Institute and president of the American Orthopaedic Foot & Ankle Society (AOFAS). Check their website at www.aofas.org for more foot care info.

Almost a Saint

BY SY ROSEN

M

y mother is 91, blind, has diabetes, arthritis, Parkinson’s, mild dementia and heart problems, but besides that she’s in perfect health.

I visit her three times a week at her assisted living facility. Sometimes I only stay for a few minutes but I still count it as a visit because I want to think of myself as a good son. And when I bring her bottles of juice or vitamins and the caregivers say, “Oh you got the good kind,” I feel like I am almost a saint. I know, I’m being an idiot trying to build up points for myself, but that’s who I am.

I’m worried that the dementia is getting worse. My mom tries to hide it but she sometimes gets confused about what’s going on around her. To help keep her mind sharp I always try to have a conversation with her to jog her memory. I don’t mind doing it. Like I said, I’m almost a saint.

We usually talk about Brooklyn.

That’s where my mom was born and I grew up.

“Do you remember what we did there for fun?” I ask. She nods but doesn’t answer.

“We went to the movies,” I tell her. “In those days there was a double feature and a cartoon and I remember I got in for a quarter.”

“Movies are $2 now,” she says.

Of course I don’t correct her.

Like I said, I’m almost a saint.

“We also saw Broadway plays,” I tell her.

“Yes, we went to plays.” I could tell she was just repeating what I said so I asked, “Do you remember what kind of plays?”

She was thinking but didn’t come up with an answer.

“Musicals,” I said.

“Musicals,” she repeated.

“Yes,” I said, “we went to musicals like Oklahoma and South Pacific.” I started to sing “OOOklahoma…”

“You’ve got a terrible voice,” she said and laughed. My mother had a biting sense of humor and I’m glad that she still has it. And she’s right; I do have a terrible voice.

As she talked she became more and more engaged and remembered a bunch of stuff. We talked about going to Coney Island and eating Nathan’s Hot Dogs. I was feeling pretty good about myself. I was almost a saint.

Unfortunately as I was leaving she told me that Sy came yesterday.

Uh oh. “I’m Sy,” I replied. I hated that she got mixed up and didn’t realize that all this time she was talking to me, her son.

“You’re Sy?” she asked.

“Yes, Mom, I’m your son Sy.” And I could see by my mom’s face that she knew her sometimes jumbled mind had betrayed her. I should have stayed longer but it’s hard seeing my mom like this, so I kissed her on the forehead and left. I tried to exit by the side door so people wouldn’t see

that I left so soon. After all, I had to keep up my saintly image.

On the way out I was stopped by an elderly man. “Are you Flora’s son?” he asked.

I nodded, trying to get out of there as quickly as possible, but he kept talking, “She’s a very nice lady. I spoke to her yesterday. By the way, my name is Sy, too.”

I may be almost a saint but I’m a complete idiot.

Sy Rosen is a humor columnist.

Lifestyles After 50 • July 2014 • page 19

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The Healthy Geezer

BY FRED CICETTI

Q

. You know, I thought maturity with its wider perspective on life would bring me some peace, but I’m more anxious now than when I was younger.

Is that common among geezers?

B

ecause the stresses of health problems, losses and and other major life changes build up as we get older, we tend to become anxious. Some surveys suggest that one in five older adults suffer anxiety symptoms that require treatment.

In addition to psychological causes, medical disorders common in older adults can be directly responsible for the anxiety we feel. These include heart disease, neurologic illness, thyroid and other hormone problems. In addition, anxiety can be a drug side effect.

And seniors take a lot of medicine.

Anxiety Anxiety disorders in seniors have been underestimated for several reasons. One of the main reasons is that older patients are more likely to emphasize their physical complaints and downplay emotional problems.

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Panic disorder brings on sudden, unpredictable attacks of terror. These attacks create additional anxiety because victims worry about the next one. Older adults who get panic attacks usually had them when they were younger.

The following are some symptoms: pounding heart, perspiration, dizziness, fainting, numb hands, nausea, chest pain, feeling that you’re smothering, fear of loss of control, a sense that you’re losing your mind or about to die.

If you have obsessive-compulsive disorder (OCD), you may be haunted by unwelcome thoughts or the need to engage in rituals. You may be obsessed with germs or dirt, so you wash your hands repeatedly. You may feel the need to check things repeatedly.

The disturbing thoughts are called obsessions, and the rituals that are performed to try to prevent or get rid of them are called compulsions.

Victims of OCD consume at least an hour a day with their compulsions.

Post-traumatic stress disorder (PTSD) can develop after a frightening experience. Often, people with PTSD have repeated memories of the experience both during their waking hours and in nightmares. A person having a flashback may believe that the event is real.

Victims of PTSD may have trouble sleeping, feel detached or be easily startled. They may have intimacy problems. They can become aggressive or even violent.

Social phobia, also called social anxiety disorder, involves excessive self-consciousness in social situations.

People with social phobia are afraid of being judged by others and being embarrassed by their own actions.

Social phobics can be afraid of one type of situation or they may experience symptoms almost any time they are around other people. Symptoms include blushing, sweating, trembling, nausea and difficulty talking.

A specific phobia is an exaggerated fear of one thing. Some of the more common specific phobias are triggered by heights, animals such as snakes, closed spaces and flying.

Generalized anxiety disorder (GAD) means excessive worry about a variety of things or life in general. People with GAD expect the worst and seem unable to relax. Often, they have trouble falling or staying asleep.

Anxiety disorders are treated with medication and psychotherapy. Both approaches can be effective for most disorders. Anxiety disorders are not all treated the same, so it is important to determine the specific problem first.

Although medications won’t cure an anxiety disorder, they can keep the symptoms under control and enable people to have normal lives.

If you would like to ask a question, write to fred@healthygeezer.com.

All Rights Reserved © 2014 by Fred Cicetti.

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for information please return completed form to:

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The United States From A – Z

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A

merica is a large, diverse, creative, energetic country. Take a look at an A to Z glimpse of our great United States.

Automobiles. Early factories started

by Olds, Ford, Chevrolet, Chrysler and others were later influenced by Henry Ford’s assembly line production, cutting the cost and allowing families to be able to afford vehicles.

Baseball. Nicknamed the “great American pastime,” the game hails back to 1839 in Cooperstown, NY. Constitution. It created the three branches of government to work in creative tension to protect and enhance liberty for all Americans.

Dollar. This basic unit of currency has stood the test of time.

Edison. Life magazine ranked him as the most influential person of the last 1000 years for giving the world light.

Frontier. Much American history is connected with people moving to the frontier, usually designated as the place west of where most people were living.

Grand Canyon. Today, this great spot is as awe-inspiring as it must have been for the early people who saw it.

Hollywood. Movies moved to California to escape the powerful trust held

by Thomas Edison, who controlled the right to early filmmaking equipment.

Indians (Native Americans). The names of tribes have influenced names of states, cities, lakes, rivers and bays.

Jazz. This American art form began when African American music met European music in 19th century New Orleans. It’s a style of music based on collaboration and improvisation.

King. Using non-violent means, he led others to protest unfair treatment of African Americans.

Language. Unlike many other nations, America does not have an official language though most people speak English.

Motion Pictures. The first motion pictures took place at the Edison

laboratories at West Orange, N.J. in 1891 before 147 women from Mrs. Edison’s Women’s Clubs.

National Parks. Today there are more than 50 national parks visited by millions of people.

Oceans. From Coronado Beach in California to East Hampton in New York, and from Cocoa Beach in Florida to Waikiki in Hawaii, America has some of the world’s best ocean beaches.

Popcorn. This treat was introduced to the early Pilgrims by Native Americans.

Quakers. This group came from England in the 1600s and is best known for their opposition to all wars.

Redwoods. These famous trees can live to be 2000 years old and grow to over 300 feet tall.

Space Exploration. America has led the way in outer space exploration.

Television. First introduced in the 1930s, Americans have been glued to the screens enjoying news, comedies, dramas, late night talk and more.

Uncle Tom’s Cabin. Harriet Beecher Stowe’s book about the sufferings of slaves was thought to be the start of the Civil War. Vote. The privilege granted by the 15th U.S. Constitutional amendment was granted to women by the 19th amendment in 1920.

Washington, D.C. became the capital of the U.S. in 1800 when the government moved there from Philadelphia. eXports. America is known for exporting corn, cars, airplanes, computers, music and movies.

Yellowstone. The first national park was dedicated in 1872 as a “public park for the benefit and enjoyment of the people.”

Zipper. Invented in 1893, little use was found for this invention until it was used for WWI clothing and equipment.

Victor M. Parachin is an ordained minister, full-time freelance writer and the author of several books.

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Prosperous Gaffes Insurance Discounts Do Happen For Mature Drivers

I taught myself blackjack by pitching cards into a hat, and practiced shuffling, dealing and ear Mark: I enjoy the pay and take on an ironing your column very board. On my first shift, I made much, mostly because you the dim-witted decision that if spent a lot of time on the you split aces and got two face cards, inside. Here is my question. I was you just got yourself two blackjacks, wondering if you have ever given so I paid accordingly. I was actuaway money to a player that did not ally paying this unmerited royalty on deserve it. A dealer on a blackjack split aces for most of my first shift game once claimed it never happens, until an old-time pit boss noticed my and yet, he overpaid me twice in two generosity and corrected me at the hours. I was wondering if you could share your thoughts on this. —Ralph I. break. Some joints might have sent me packing, but perchance he probably thought that I had the potential Have I, Ralph, ever given away to do the job a chimp could do. money to a player who didn’t deThe other was where I wittingly serve it? Oh, gosh yes! I have over- or under-paid a player. made my fair share of blunders, Dealing 10¢ roulette in downtown once involving a $7,000 overpayReno, we would get a lot of Chinese ment. Aided by the eye-in-the-sky, players via a charter bus service out the casino caught it and recouped of San Francisco who would jam up their seven grand. Still, I received a non-paid week on the streets.

A Take Your Class Online! a game with chips like nothing you could ever imagine. As 8 is the most few more bloopers to come below • Study at your a day, 7 ofdays a week. numbers in Chinese First off, dealers can leisure, and do 24 hoursprosperous • Simply read the course materials online and thena answer culture, it is considered highly lucky make mistakes.

Whoever told number and is worked into daily life you otherwise is full of it. a few quiz questions. as much as possible.

The roulette table True, most dealers get quite skillful • There is no need to attend boring classes or listen to was one such place, times ten. It was at reading the patterns on the cards lectures. always mathematically interesting with long proficiency.

So counting errors, • After completion, of course wewhen willa issue a state-certifi ed kazillion chips would appear with experience, become rare.

But on the 8 from all the corners, split thesecertifi guys and gals deal more than a cate for you to turn into your insurance company topossibilities, and straight up bets towerhalf million hands a year, so theyfor willa three receive your discount year period. ing what seemed like a foot high. make unpremeditated errors over the This required drastic measures to course of that time, both on the playMature On The Internet! avoid a possible mathematical misader’sTake credit Your and debit side of theDriver ledger. Course venture, or my job, so I once called Casino management is supposed to If you have a Florida Driver’s License and are 55 years of over a pit boss – actually it was a be on the lookout for dealers making age errors, or older, are responsinow eligible tomanager complete motor vehicle shift passing through the pit paying and you it is their and in orderyou to not too much bility to correct these transgressions. accident prevention course that–will allow tolook receive a like a sap, I asked what he thought It ismandatory their job to monitor “their” pit reduction on your insurance rate for three years. a particular payoff was. Pretendand make sure that “their” dealers ingHighway to know the correct payoff, he are following the right dealing proFlorida Department of Safety said, “Send out a dozen stacks, plus tocols and paying off bets correctly. & Motor Vehicle Approved Course put a $5 chip and a 50¢ piece on the But apparently not yours.

So, Ralph, top.” I paid the bet as instructed. you got away with a couple freebies.

Although a patented move by another, That’s fine. From a retired blacknot a bad “go to” action when this frazjack dealer’s perspective, I was zled dealer of ten minds couldn’t figure always appreciative of the player out a ginormous payout. No harm, who corrected my pay mistakes and no foul, is what he figured, plus, we handed back the money. I still play always seemed to get back all the chips by those principled rules to this day. in the end anyway. (SENIOR WIRE) Now—those two dillies I promised.

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After 50 • July 2014 • page 23 6/24/14 4:33 PM

The Flor ida Orchestr a

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The Florida Orchestra: Next Season’s Don’t-Miss Concerts T

he Florida Orchestra’s upcoming 2014/2015 season has series for everyone’s musical tastes, budget and calendar, and with concerts in Tampa, St. Petersburg and Clearwater, live symphonic music is always nearby. Aside from great concerts, subscribers enjoy various benefits including a free friend voucher to invite a friend to a concert, 10 percent savings off single tickets and free flexible ticket exchanges for most concerts so that subscribers don’t have to worry about missing one due to a busy schedule.

The orchestra’s main musical offering is the Tampa Bay Times Masterworks series, where you can enjoy symphonies by Beethoven, Tchaikovsky, Rachmaninoff, Haydn, Mahler and others by selecting one of several different Masterworks packages, running the gamut of 14, 10, 7 and 5 concerts.

And there are plenty of heart-stopping concertos as well with Peter Serkin in Beethoven’s Piano Concerto No. 1,

Midori in Schuman’s Violin Concerto, Pascal Rogé in Saint-Saens’ Piano Concerto No. 2, Karen Gomyo in Mozart’s Violin Concerto No. 5 and Jeremy Denk in Bartok’s Piano Concerto No. 3. The upcoming season will also offer children 18 and younger free “Classical Kids Tickets” to masterworks concerts with the purchase of adult tickets.

The orchestra also offers some classic rock with smoke, lasers, strobes and more. Next season’s Rock Concert series kicks off with the The Music of the Rolling Stones. The series continues with a Radiohead+Brahms Mash-Up, and closes with a celebration of The Who. Nine different concert packages are now on sale, or try a Compose Your Own series. Most concerts offer single-ticket prices of $15, $30 and $45, which go on sale August 11. For a free season brochure or to order a series package, visit floridaorchestra. org or call 1-800-662-7286.

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BY MR. BRIAN HAYDEN, Visit Buffalo-Niagara

B

uffalo, New York is a vibrant city filled with lots to do and discover.

At the Albright-Knox Art Gallery, you can see one of the world’s most impressive collections of modern and contemporary art and then find the art of Buffalo and Western New York at the Burchfield Penney Art Center.

Architecturally, look for buildings by Frank Lloyd Wright, Louis Sullivan, H.H. Richardson, Richard Upjohn, and Eliel and Eero Saarinen.

Travel

The Canalside District

Buffalo’s emerging Canalside district showcases the city’s waterfront and proud history of shipping along Lake Erie and the Erie Canal. The centerpiece of this district is the western terminus of the Erie Canal dating from 1825 that has been re-excavated and restored. A system of bike trails, parks and boardwalks comprise Buffalo’s Outer Harbor and offer stunning views of the lake and city skyline.

On the subject of history, you can stand where Teddy Roosevelt took the oath of office at the recently renovated Theodore Roosevelt Inaugural National Historic Site or learn about Buffalo’s Native American, ethnic and industrial heritage at the Buffalo History Museum. Mark Twain was a newspaper editor here; leaves from the original manuscript of the Adventures of Huckleberry Finn are on display in

The Theodore Roosevelt Inaugural National Historic Site

the Mark Twain Room at downtown’s central library. The city is also filled with African American heritage; for starters, Duke Ellington, Dizzy Gillespie and other giants of jazz performed at the Colored Musicians Club, which is now a museum and still hosts regular gigs by area musicians.

If performing arts are your thing, Buffalo has some two dozen theaters, anchored by the magnificent Shea’s Performing Arts Center, which hosts a Broadway Series and the Buffalo Philharmonic Orchestra.

Shea’s Performing Arts Center

Buffalo Wings While Buffalo is justifiably proud of its chicken wings (and no trip to Buffalo is complete without a stop at the Anchor Bar, where wings first took flight 50 years ago this year), we also have 400 independently-owned restaurants, delicious local specialties, wine trails and farmers markets. Buffalo is also home to several breweries, including Flying Bison Brewing Co. and Hamburg Brewing Company.

The first distillery in Buffalo since Prohibition, Lockhouse Distillery, opened in 2013.

Sports fan? Buffalo has a wealth of options, including the NFL’s Bills, NHL’s Sabres, AAA baseball’s Bisons, world-class fishing, great skiing and fantastic watersports.

Or perhaps you’ll enjoy kayaking or rock climbing in the city.

Natural splendor can be found at the Tifft Nature Preserve, the Buffalo and Erie County Botanical Gardens and other parks and parkways throughout Buffalo.

Buffalo’s skyline

Military buffs will be amazed at the submarine, destroyer and cruiser permanently docked at the Buffalo harbor, part of the Buffalo and Erie County Naval and Military Park, the largest inland naval park in the country.

And Buffalo seems to have a festival for everything, The Spirit of ranging from the Buffalo National Buffalo Wing Festival to the Allentown Art Festival to the Taste of Buffalo.

Or come for the GardenWalk Buffalo free garden tour, the Erie County Fair or any of a host of ethnic celebrations, from St. Patrick’s Day parades to the Galbani Buffalo Italian Heritage Festival or Dyngus Day, the day after Easter Sunday, when polka bands, Polish food and a parade ring in the end of the Lenten season.

If incredible entertainment, dining, art and culture aren’t enough for you, we have one of the wonders of the world—Niagara Falls—just 20 minutes away with the famous Cave of the Winds or a Maid of the Mist boat tour.

For more information, go to visitbuffaloniagara.com or contact Visit Buffalo Niagara at 1-800-BUFFALO.

Lifestyles After 50 • July 2014 • page 25

Word Search July

In the grid below, twenty answers can be found that fit the category for today. Circle each answer that you find and list it in the space provided at the right of the grid. Answers can be found in all directions – forwards, backwards, horizontally, vertically and diagonally. An example is given to get you started. Can you find the twenty answers in this puzzle?

Word Search Answers From June

Send your answers along with your name, address and telephone number to: News CoNNeCtioN UsA, iNC. P.o. BoX 638, seFFNeR, FL 33583

The first correct answers selected from the drawing on July 21 will win.

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July Sudoku

Sudoku requires no arithmetic skills.

The object of the game is to fill all the blank squares with the correct numbers. Each row and each column of 9 numbers must include all digits 1 through 9 in any order. Each 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9 as well.

The first correct answers selected from the drawing on July 21 will win.

Good luck!

Send your answers along with your name, address and telephone number to: NEWS CONNECTION USA, INC P.O. BOX 638, SEFFNER, FL 33583 Mystery Prize!

WIN! WIN! WIN! GREAT PRIZES! (Sudoku must be received by July 21, 2014.)

Lifestyles After 50 • July 2014 • page 26

Maureen Zajac is last month’s winner!

Congratulations!

Last Month’s Answers

June Sudoku

William Coker is last month’s winner! Congratulations!

4th of July Humor

More fun stuff: Fred: Which famous person do you get when you make a wreath out of $100 bills?

Joe: This one is a toughy.

Fred: Aretha Franklin!

A few quotes:

“I

f you buy your July 4 supplies at Walmart, you can celebrate our independence from Britain and dependence on China at the same time.” —Andy Borowitz, satirist

“Dear America, Happy Independence day and thanks for running the world since we retired. (China wants the job, but hang in there.) Love, England.”

—Ricky Gervais, British comedian

Humor “Happy Birthday USA! If we’d never rebelled against England we’d all be playing soccer, driving on the left side and watching the UK Office on TV.” —Rainn Wilson, from TV’s “Office” show

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Lifestyles After 50 • July 2014 • page 27

Seniors Getting Together Women seeking men

4357 DBF, 62, ns, nD, CHristian, educated, ISO male 60 to 70 who enjoys traveling, maybe fishing, gardening, for relationship leading to marriage. Prefer retired military but not necessary. Plant City.

4364 BlaCk Female seeking male Teacher, entrepreneur, philanthropist, enjoys life to its fullest. Still have fun and looking for friendship to movies, community outings. Easygoing, no pressure please. St. Petersburg.

4378 gooD looking H laDy 63 YY, look 53. Fun to be with. Good moral standards and old-fashioned values. Believe in marriage (to the right person.) NS, SD, NDrg. Open to all kinds of activities. ISO/same.

4379 seeking CHristian man ns Former airline stewardess and manager fitness spa. 5’6”, 118, love music, art, theater, travel, dining out, watching sports. Cheerful, enjoy life and home.

4390 DWF loves animals, art, the Bucs and blue jeans. Youthful 80s homeowner ISO warmth and integrity. Let your spirit be your guide.

4394 iCBDa.Com memBer Ballroom DanCer Level four. Comely/ easygoing boomer. Betty Grable legs seeking partner. Local and global traveling, swimming, walking. Have custom 26,000 pound hotrod with plumbing. Hillsborough/Polk.

men seeking Women 4339 rWm 5’9” 170 lBs, 68 ISO attractive, active female, FF/LTR. I am NS, ND, NDrg. I love most activities and willing to explore all possiblities. A true gentleman!

4396 men seeking Women SWM 6’2”, 190 lbs., 60 YO professional RN, active, athletic build, exercise daily, enjoy day trips, concerts, museums, flea markets, fine dining, etc. New to Tampa Bay, described as good

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4389 male 65 looks 55 ISO slim lady 60s or 70s for intimate times and more. I am very honest and responsible. Tarpon Springs area. Enjoy life.

Write a letter to the person you want to contact. Place that letter in a stamped envelope and write the ad number on the bottom left hand side of the envelope. Place your stamped, numbered envelope(s), along with $2 for each letter enclosed, into another envelope and address it to: News Connection USA, Inc. Seniors Getting Together P.O. Box 638,Seffner, FL 33584

Commonly Used abbreviations: F-Female, M-Male, S-Single, D-Divorced, WW-Widow, A-Asian, B-Black, H-Hispanic, I-Indian, W-White, C-Christian, J-Jewish, YO-Years Old, YY-Years Young, ISO-In Search Of, SOH-Sense Of Humor, SMSmokes, S-Light Smoker, NS-Non Smoker, ND-Non Drinker, SD-Social (Light) Drinker, DR-Drinks, NDrg- No Drugs, LTR-Long Term Relationship, HWP-Height & Weight Proportional, R-Retired, P-Professional, FFFriendship First, TLC-Tender Loving Care.

Send your ad, stating what category you would like it placed in, your edition(s), along with a $6 fee for 30 words (25¢ for each additional word, abbreviations not charged) to the News Connection USA, Inc. address listed above. Ads received by the 15th of the month will appear in the following issue. No more than three ads will be accepted each month per person. The editor reserves the right to edit any ads for space or content. In order to protect our readers’ privacy, we will not include phone numbers, e-mail or home addresses in the ad copy. City or area included at no charge.

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Last Month’s Answers

The Favorite Feast 2 (5 oz.) Filet Mignons 2 (5 oz.) Top Sirloins 4 (4 oz.) Boneless Pork Chops 4 (4 oz.) Omaha Steaks Burgers 4 Stuffed Baked Potatoes 4 Caramel Apple Tartlets 48643AMD

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Call 1-800-738-2460 and ask for 48643AMD or order online at www.OmahaSteaks.com/ffmb30 Lifestyles After 50 • July 2014 • page 29

Lifestyles After 50 • July 2014 • page 30

BRIDGE BITES

From The American Contract Bridge League

BY BRIAN GUNNELL

W

ith both sides vulnerable, East opened 3♣ (a weak bid, usually made with a 7-card suit), and South wound up declaring 6♠.

East’s Ace won the opening Club lead and the next Club was ruffed

by Declarer. Trumps were drawn in four rounds, East following once and then pitching three Clubs. Now all that remained was for Declarer to avoid losing a trick to the ♦Q. Was it a guess, or was it a certainty?

When the hand was actually played, our Declarer was familiar with the idea that, with a 9-card fit, it was customary to cash the Ace and King (playing for the Queen to drop in two rounds) rather than finessing. But (unfortunately) he remembered that East’s bidding

Find The Lady

had shown a long Club suit, and this persuaded him that West was therefore more likely to hold longer Diamonds. Accordingly, he cashed the ♦K, planning to finesse on the next round if West followed with a low Diamond. Poor Declarer got a nasty shock when, instead, West showed out and it was East who turned out to have the Diamond length. Down two (East still has a Club winner and the trumps are all gone) in a cold slam!

Declarer should have gone fishing for extra clues before taking the crucial Diamond guess.

If (after drawing trumps) he cashes three Hearts first, East will show out on the third round. Now Declarer has a perfect count on the hand.

East started with one Spade, two Hearts and (based on the bidding and the play) seven Clubs. That means East has three Diamonds, and leading a Diamond to Dummy’s Ace, and finessing on the second round, is guaranteed to succeed.

Visit acbl.org for more about the fascinating game of bridge or email marketing@acbl.org. To find a bridge club in Florida, go to district9acbl.org /D9Clubsmap.htm. Bridge article provided courtesy of St. Petersburg Bridge Club: stpetebridge.org.

No Tax For Tracks North County Kick-Off Rally July 20 • 4:30 p.m. – 6:30 p.m.

Tiffany’s Restaurant • 35000 U.S. Hwy. 19 • Palm Harbor Save residents and tourists from the highest sales tax rate in Florida

No to Greenlight Pinellas Plan (GPP) Guest speakers include: Sharon Calvert, team leader, defeated same initiative in Hillsborough 2010.

Jerald Beverland, City Councilman of Oldsmar.

Gene “Doc” Webb, Popular Patch Journalist and Blogger.

Devin Henderson, Millennial student at SPC & public transit user.

Questions: Betsi Burgess: 727-374-7883

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J.C. Automotive ................727-866-0044 St. Pete Power Sports ......727-456-6088 Suncoast Auto & Tire .......727-520-1148 SEFFNER Schembries Auto Serv...... 813-685-5654 SUN CITY Killingsworth Automotive .. 813-645-7220 TAMPA John Erb’s ......................... 813-908-3333 Storm Automotive ............. 813-469-0055 Atlantic Automotive ........... 813-936-1510 BNB Automotive ............... 813-416-8711 Franklin Car Care ............. 813-882-4230 Tony’s RamTech................ 813-877-6642 Xtreme Powersports ......... 813-626-6060 Mobile Auto Serv. ............. 813-892-3603

If you or your business would like to get AMSOIL products at Wholesale CALL 941-586-3853

50 Years Of TV Just look at the TV shows that premiered 50 years ago in 1964:

Join A Tennis League for Friends, Fun, Fitness T

he Tri-County Tennis League (Pinellas, Pasco and Hillsborough) is forming with play for men and women.

They are seeking individuals, teams and facilities to call in to participate.

League play will be organized for all age play divisions, such as 40s, 50s, 60s, 70s, 80s and 90-year-old divisions and more. League play will also

be done strictly by player rating leagues irrespective of age—thus champions will be named and all can play. Challenge your game by playing a variety of players of skill and grow your game forward. To register, or for more info on meeting locations and times, call Walt Bockmiller at 813-527-8211.

Lifestyles After 50 • July 2014 • page 31