Lifestyles After 50 Tampa Bay, Hillsborough, East Pasco Edition, November 2018

TAmPA BAY ~ NOVEmBER 2018 Florida’s Most Read 50+ Publication Since 1989

Hillsborough, East Pasco

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ELTON JOHN

FAREWELL Yellow Brick Road

Vet’s lifelong pain eased with acupuncture

TA K E A S P I N

On Florida’s Rail Trails

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Y0114_19_35681_U_M_004 Accepted 10/01/2018 Lifestyles After 50 • Tampa Bay • November 2018 • page 2

Thankful for this

Award-Winning Magazine So thank you, Allie Shaw, assistant editor and manager of our website, www.LifestylesAfter50.com, for creating an impactful presence on the web and social media platforms.

Congratulations to our hardworking, devoted and loyal staff who are determined to make this magazine successful.

But most of all, we are thankful for our readers, many of whom have become part of a very large, extended family to us. We enjoy hearing from you so please keep your comments coming.

Be assured that we will continue to strive to be the magazine of choice for Florida’s senior population as we look to 2019 and beyond.

N

We at Lifestyles wish you a Happy Thanksgiving. We hope many blessings have come your way this year and hope you will take the time to share out loud all that you are grateful for. It’s good for you.

Gratitude has been proven to boost the neurotransmitters dopamine and serotonin and the hormone oxytocin, which basically makes you happy. By focusing on the positive aspects of your life, you’ll feel fortunate rather than deprived.

Interestingly, science says we shouldn’t limit our thankfulness to a day or season; it should be practiced year-round. By being grateful for the everyday wonders in our lives, our relationships are fortified, our anxiety is reduced and our mental and physical health is improved.

See you in December.

Terri Bryce Reeves Terri Bryce Reeves, Editor

Published monthly by

News Connection USA, LLC Volume 29, Issue 11

CEO, News Connection USA, LLC Ed Graves Ed@lifestylesafter50.com

Editor

Terri Bryce Reeves Terri@lifestylesafter50.com

Website Coordinator

Allie Shaw Allie@lifestylesafter50.com

Director of Advertising

Joe Gess Joe@lifestylesafter50.com

Office Manager

Vicki Willis Vicki@lifestylesafter50.com

Distribution

***

ovember is the season for gratitude and thus, I wish to share some things I am grateful for on a professional level.

On Oct. 8, Lifestyles After 50 magazine was the winner of four (!) prestigious national awards from the North American Mature Publishers Association (NAMPA) during their 2018 convention at the Caribe Royale All-Suite Resort in Orlando.

NAMPA is the premier national organization for senior-oriented magazines.

A big congratulations to Kathy Megyeri and our former film reviewer, Mark Higley. Both nabbed first-place wins in the book and film review categories. Each has a penchant for delivering intriguing stories in a way that personally connects with our readers.

I am also humbled and honored to have won first place in the editorial category for a piece on climate change – July’s “As the Tide Rises” – as well as second-place award in the feature-writing category for “Lady Gator Trapper.” The 2018 entries were judged by the University of Missouri School of Journalism.

Every month, our team of talented storytellers brings a tempting buffet of informative, entertaining, quirky, delightful and relevant articles to our readers. Thank you, Susan Goldfein, Michael Wright, Randal Hill, Kathy Megyeri, Mike Merino, Jenna Reeves and David Novak for sharing your gifts and helping to make this magazine a topnotch publication.

There’s more.

We were recently named one of the Top Ten “Over-50” magazines and ezines (online magazines) in the U.S. by Feedspot’s editorial team. The ranking is based on Google’s reputation and search rankings, our influence and popularity on Facebook, Twitter and other social media sites; as well as the quality and consistency of our posts.

Feedspot compiles a comprehensive list of the best “over 50” magazines on the internet, and we are honored to have been selected by them as one of the Top Ten Senior Magazines in the U.S.

Tampa Bay Edition

Nancy Spencer Nancy@lifestylesafter50.com

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813-653-1988 • 1-888-670-0040 Press Releases Editor@lifestylesafter50.com

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Attention Readers: The articles printed in Lifestyles After 50 do not necessarily reflect the opinion of the Editor or the staff. Lifestyles After 50 endeavors to accept reliable advertising; however, we cannot be held responsible by the public for advertising claims. Lifestyles After 50 reserves the right to refuse or discontinue any advertisement. Our advertising deadline for each issue is the 15th of the previous month. Magazines are out by the 7th of each month. All rights reserved.

As a reader of Lifestyles After 50, you are creating an established relationship with our advertisers. You may be contacted by email, telephone or mail as allowed by law.

Lifestyles After 50 • Tampa Bay • November 2018 • page 3

local events around town • november 2018 Event: Date: Time: Cost:

9 – 5 The Musical Nov. 1-11 2/7 p.m. $35

Event: Date: Time: Cost:

Home Owners Craft Fair Nov. 10 9 a.m. – 2 p.m.

Free

Event: Date: Time: Cost:

Tampa Bay Symphony Nov. 11 2:30 p.m. $20

Event: Date: Time: Cost:

Place: Straz Center Address:1010 N.W.C. MacInnes Place Tampa, 33602 Phone: 813-229- 7827 Web: strazcenter.org

Place:

Brentwood Estates (Clubhouse) Address: 9920 Princess Lane Hudson, 34667

Place: Straz Center – Ferguson Hall Address: 1010 N. Macinnes Place Tampa, 33602 Phone: 727 –827-8087 Web: tampabaysymphony.org

Event: Date: Time: Cost:

Event:

Event: Date: Time: Cost:

Bonnie & Clyde Nov. 8-11 varies $26.50 Adult/ Senior (60+) 24.46

Place: Italian Club (Aeon Life Theater) Address: 1731 E. 7th Ave. Tampa, 33605 Phone: 813-789-5085 Web: aeonlifetheather.ticketleap.com

Grace Community Holiday Market Date: Nov. 10 Time: 9 a.m. – 2 p.m.

Cost: Free Place: Grace Community United Methodist Church Address: 5708 Lithia Pinecrest Rd. Lithia, 33547 Phone: 813-661-8858 Web: mygraceumc.com

Lip Sync For Lungs Live Battle!

Nov. 15 7 p.m. $50 (Food, Drinks, silent auction)

Place: TPepin’s Hospitality Centre Address: 4121 N. 50th St. Tampa, 33610 Phone: 813-712-2307 Web: lipsyncforlungstampa.org

Authentic Flamenco Dinner Show Nov. 24 8 – 9:30 p.m. $10 cover charge

Event: Date: Time: Cost:

Tampa’s Tree Lighting Ceremony Nov. 30 6 p.m. free

Place: Spain Restaurant and Toma Bar Address: 513 North Tampa St. Tampa, 33602 Phone: 813-223-2831 Web: tomaspain.com

Place: Curtis Hixon Waterfront Park Address: 600 N. Ashley Dr. Tampa, 33602 Phone: 813-274-8615 Web: tampagov.net

Event:

Event: Date: Time: Cost:

Elton John “Farewell Yellow Brick Road” Tour Date: Nov. 28 Time: 8 p.m.

Cost: $55.75 Place: Amalie Arena Address: 401 Channelside Dr. Tampa, 33602 Phone: 813-301-6500 Web: amaliearena.com

Bike Fest Dec. 2 5 - 9 p.m.

Free

Place: Union Station Depot Address: 102 N. Palmer St. Plant City, 33563 Phone: 813-754-3707 Web: plantcity.org

send your event news to Jenna@lifestylesafter50.com by the 15th of each month for publication in the following month's issue.

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Lifestyles After 50 • Tampa Bay • November 2018 • page 4

The True Story of Thanksgiving

By Zachary Boehm, FSU commUnicationS

W

hen millions of Americans sit down for Thanksgiving dinner this month, they will do so in remembrance of peaceable Pilgrims gathering with their Native American neighbors to enjoy the bounty of a fruitful harvest.

There’s only one problem, said Florida State University’s Allen Morris Associate Professor of History, Andrew K. Frank. That famous first Thanksgiving feast is a myth.

“Historically, there was really no first Thanksgiving,” Frank said. “There were regional days of thanks in the colonial past, and they told their own localized stories, but the classic first Thanksgiving story is largely an invention.”

In 17th century Massachusetts, early colonists used the story of a neighborly banquet with Native Americans to frame the customs of their own annual day of thanks.

However, Virginians were telling a story tethered to that of Pocahontas and the Englishman John Smith.

Elsewhere, various stories of colonial and Native fellowship were used as founding myths for regionalized days of thanks and reflection.

“Asking about the first Thanksgiving is a bit like asking about the first Easter Bunny,” Frank said. “There

was never one Thanksgiving moment that inspired the national holiday.”

It was President Abraham Lincoln who called for the first national day of giving thanks. Later, President Franklin D. Roosevelt declared Thanksgiving an official federal holiday to be observed the fourth Thursday of November.

While the founding story of Thanksgiving now exists as a fixture of our national mythology, Frank said the tale of Pilgrims and Native Americans can promote a narrow, exclusionary understanding of American history.

For one, the traditional Thanksgiving story ignores the tapestry of other colonial stories that inspired days of communion and gratitude, he said.

More importantly, the story of Thanksgiving tends to sanitize the fraught, often violent relationship between the colonists and Native Americans. While there were intermittent episodes of harmony between Native Americans and their new colonial neighbors, these periods always occurred against a backdrop of conquest and colonization.

“The holiday allows people to stuff their faces in really wonderful ways, but at the same time we know these stories hide a pretty traumatic history,” Frank said.

Jennie A. Borwnscombe’s “The First Thanksgiving at Plymouth” (1914) depicts an idyllic scene of colonists and Native Americans gathered in friendship for a lavish meal.

There’s only one problem: It’s a myth.

Frank believes Thanksgiving would be just as meaningful without invented folk tales of fictional feasts.

“It’s frustrating when the holiday is reduced to a thirdgrade play with construction paper Pilgrim hats,” he said.

“Lincoln’s idea of taking a moment to think about what we do have rather than what we fear is enough, and I don’t feel like we need Puritans to teach us how to do that.”

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Lifestyles After 50 • Tampa Bay • November 2018 • page 5

H

e has been on the concert road for 48 years now, and for Elton John it has never stopped being fun. But now he’s 71 years old, and he feels it’s time to pack it in—after one last spectacular effort.

Just after Thanksgiving, on Nov. 28, Sir Elton will take up residence for one night at Tampa’s Amelie Arena. On the way there he’ll be stopping in Sunrise, Miami, and Orlando.

“Performing live fuels me,” he says, “and I plan to bring the passion and creativity that has entertained my fans for decades to my final tour.”

Taupin, a school dropout shackled to a series of dreary, dead-end jobs, showed John that he could fashion his poetry into commercial lyrics. Their decades-long partnership resulted in dozens of hits, including Rocket Man, Crocodile Rock, Tiny Dancer, Bennie and the Jets, Goodbye Yellow Brick Road, Don’t Let the Sun Go Down on Me, Daniel, I’m Still Standing and Sad Songs.

John quickly became a performing sensation, pounding out his onstage songs with unabashed glee while decked out in some of the wildest costumes ever seen in a concert venue. (He maintains that his sartorial selections represent a longtime rebellion against his controlling father.)

The mega-successful John-Taupin duo never deviated from its original agreed-upon parameters.

The pair would always work in separate rooms.

Taupin would quickly grind out dozens of song lyrics, then hand everything over to John, who would give himself a halfhour per tune to come up with an appropriate melody. If nothing materialized, the lyrics were simply disposed of.

An odd way to work? Yes, but then it’s hard to argue with the fact that those marathon John-Taupin moments resulted in more than 30 albums, which yielded nearly 60 Top 40 singles, all the while ringing up worldwide sales of 300 million records. Candle in the Wind 1997, rewritten in dedication to Diana, Princess of Wales, sold over 33 million copies worldwide and is the best-selling single in the history of the U.K. and U.S. singles charts.

The Crocodile Rocker proved to be an honors magnet: he has received five Grammy Awards, an Academy Award, a Golden Globe Award, a Tony Award and induction into the Rock and Roll Hall of Fame and the Songwriters Hall of Fame.

Since the late 1980s, he has been involved in the fight against AIDS, and in 1992 established the Elton John AIDS Foundation, which has now raised over $400 million.

John is wrapping up his performing career with his tour, Farewell: Yellow Brick Road. What began in September won’t wind down until 2021; the itinerary will involve more than 300 shows across five continents.

His nearly three-hour-long concerts are among the most bombastic, elaborate, visually- and sonically-arresting, high-tech arena shows ever offered. John’s essential campiness is in full force, of course, thanks to several custom-made Gucci ensembles, which include his requisite oversized sunglasses.

As always, his shows are powered by his tighter-than-tight, polished-to-perfection, six-man backup group.

So dust off those ‘70s era platform shoes, Tampa, for one last stroll down the Yellow Brick Road. Sir Elton John will be your guide for the evening.

GOODBYE YELLOW BRICK ROAD

Elton John’s Four-Year Farewell Tour

*** Sir Elton Hercules John was born Reginald Kenneth Dwight in March 1947 in the upscale London suburb of Pinner. He began playing the piano at

By RANDAL C. HILL age 3, and it was soon apparent that creating complex melodies came easy for the soft-spoken lad.

While young “Reg” embraced the established European classical genre, it was American rock ‘n’ Photo credit: David LaChapelle rollers such as Bill Haley, Elvis Presley and Buddy Holly who really stoked his interest. He told his mother that he too wanted to become a rock star one day, but his father nudged his only child towards a more sensible career: banking.

At age 11, Reg won a junior scholarship to the Royal Academy of Music, which he attended on Saturdays. He enjoyed the sessions but at times cut classes to spend the day riding the tube (subway) around London.

In his teens, he and some pals formed Bluesology, an R&B band. Elton John would glean his new stage name from two of its members, singer Long John Baldry Photo Credit: Kevin Mazur/Getty Images for and saxophonist Elton Dean.

Rocket Entertainment In 1967, John answered a talent-wanted ad placed by Liberty Records in a British music magazine. He told the Liberty agent For information on that he could create catchy melodies but that Elton John’s Farewell Tour he simply wasn’t a lyrics writer. Surprisingat Tampa’s Amalie Arena ly, the agent handed John an envelope of poNov. 28, etic lines from someone named Bernie Tauvisit www.amaliearena.com pin, who had told the same agent just the or call 813.301.2500. opposite—that he wrote meaningful lyrics but lacked a musical background.

Lifestyles After 50 • Tampa Bay • November 2018 • page 6

Happy Birthday to those born in November!

STOP YOUR FOOT PAIN! Yes, You Can Feel Great About Your Feet Again!

Jodie Foster 56 on Nov. 19

Sally Field 72 on Nov. 6

Goldie Hawn 73 on Nov. 21

n Owen Wilso 18 v.

50 on No

We Have Your Treatment Plan!

• Bunions • Heel Spurs • Orthotics • Neuropathy • Hammertoes

Whoopi Goldberg 63 on Nov. 13 November’s birth flower is: Chrysanthemum

November’s birthstone is: Topaz

Jimmy Kimmel 51 on Nov. 13

Fit Feet For

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• Tendon Strain • Plantar Fasciitis • Ugly/Painful Toenails • Diabetic Footcare & Shoes

Bonnie Sanchez, DPM

Lifestyles After 50 • Tampa Bay • November 2018 • page 7

Your new wish list: o No more joint pain o Active lifestyle o Keeping up with the ones you love This holiday season, give yourself the gift of less pain and a more active lifestyle.

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Lifestyles After 50 • Tampa Bay • November 2018 • page 8

Lifestyles After 50 • Tampa Bay • November 2018 • page 9

Veterans Day, november 11

Injured Vet Finds Hope with Acupuncture

By Mike Merino

I

t was 1969 when U.S. Marine Capt. Bob McHenry was piloting a CH-53 Sea Stallion helicopter over the war-torn jungles of Vietnam. He and his crew were returning from another dangerous ammunition support mission when enemy fire struck one of the heavy-lift transporter’s engines.

The copter’s main rotor blades sheared and the tail boom separated from the craft as it spun downward. A bright reddish-orange flame outside McHenry’s cockpit window signaled a crash was inevitable; death was possible.

Everyone miraculously survived, but the immense pain McHenry suffered from the accident has lasted for 49 years.

“I`ll never ever forget that day,” McHenry said. “I survived, but because of it, I`ve been to more VA doctors than I care to remember. For years, I`ve been seeking any form of pain relief without getting hooked on drugs.”

In 2015, McHenry researched the world of alternative medicine and discovered the possibilities that came with acupuncture. Unfortunately, there were no doctors to provide this treatment at James A. Haley Veterans Hospital.

With the help of his VA primary doctor, he navigated the request through the proper medical channels and was authorized that same year to begin receiving treatment from an approved private provider.

“

I`ve been to more VA doctors than I care to remember.

”

U.S. Marine Capt. Bob McHenry was shot down in Vietnam and has suffered with chronic pain for 49 years

*** The opioid abuse epidemic has taken a heavy toll on many of our military veterans.

According to a January 2017 edition of Psychology Today, some 68,000 veterans are addicted to opioid painkillers, largely a result of doctors trying to treat chronic pain. This has all led to serious addiction-related issues which include hospitalization, homelessness, prison and even suicide.

One of the problems in finding a solution is that there is no adequate replacement for prescription painkillers.

Now the Veterans Health Administration is adding acupuncture to their arsenal of innovative, alternative health strategies to help ease the pain of our suffering American heroes and reduce dependence on addictive pharmaceutical drugs.

Lifestyles After 50 • Tampa Bay • November 2018 • page 10

Dr. Su Campo treats Bob McHenry *** The science of acupuncture involves the utilization of very thin needles that are inserted through the patient’s skin at strategic points of the body with little to no discomfort. It`s also a key component of traditional Chinese medicine that is practiced throughout the world. Besides helping to relieve pain, it is used for a wide range of other health-related issues.

“We began approving acupuncture as one of our medical tools around 2008,” said Charles Brock, chief of Neurology Services and Associate Dean of Veterans Affairs at Haley. Brock is a pain medicine specialist, a neurologist and a certified acupuncturist.

“Pain management is not something where there is a medicine or specific procedure that will automatically cure a patient,” he said. “When we are treating our veterans with pain issues, we have to treat them with multiple-modality fashions in order to achieve lasting long-term results. And acupuncture is recognized as one of those modalities.” *** Tampa`s Su Thi Ho Campo is a licensed acupuncture physician and doctor of oriental medicine. She has treated McHenry in her South Tampa clinic since he was approved.

Intensely trained for this expertise in China, Campo, like other licensed practitioners of the 2,600-year-old practice of Chinese acupuncture, was systematically brought onto the VA outpatient medical team to assist suffering veterans with issues such as chronic pain, posttraumatic stress disorder (PTSD) and other various medical problems.

It’s important to note that this modality is not designed to replace other forms of treatment or therapy, but is meant to offer veterans an alternative to traditional medicine.

“It`s an honor to treat our veterans like Mr. McHenry for the chronic longterm pain they received while in active military service,” Campo said. “They are so grateful when they finally get some relief.”

McHenry doesn’t expect acupuncture to completely cure all his pain.

“It gives me the physical and mental comfort to perform activities I can’t normally do,” he said. “Besides, throughout my military career, I’ve been stuck with needles of all shapes and sizes, and that makes acupuncture a breeze.”

Health

Alternative Treatments: Knowledge is the Best Medicine

By TERRI BRyCE REEVES Complementary and alternative medicines Complementary and alternative medicine (CAM) treatments are surging in popularity these days as they gain acceptance for the treatment and prevention of disease. It’s estimated that about one-third of Americans use CAM techniques to treat pain, improve health, and support the body’s ability to heal itself.

Some of the most popular therapies include acupuncture, aromatherapy, biofeedback, chiropractic, massage, meditation, music therapy and yoga. Many alternative treatments are not covered by insurance so check with your plan to see if coverage or discounts are offered.

Make sure your doctor is aware of any alternative medicines or therapies you may be using. He or she can tell you if the treatment is appropriate for you based on your health, medical conditions and prescription medications.

Do your homework when considering alternative approaches. The National Center for Complementary and Integrative Health is a government agency which explores complementary and alternative medicine and thus is a trustworthy source of information.

Their website (www.nccih.nih.gov) provides research-based information on everything from acupuncture to zinc. You can learn about herbs and other botanicals, find out how to select a practitioner and brush up on the latest news and research.

The National Certification Commission for Acupuncture and Oriental Medicine provides a database of licensed practitioners on their website, and the American Massage Therapy Association maintains a database of certified massage therapists.

With your doctor’s assistance, careful research and proper knowledge, the integrative approach of supplementing traditional western medicine with alternative therapies can lead to optimal physical and emotional health.

Herbal remedies, vitamins and supplements Remember when it comes to these supplements, “natural” doesn’t always mean safe. Some products may have serious side effects, especially when taken in excessive amounts. And, their use could potentially interfere with prescribed medications, treatments or surgeries.

Talk to your doctor before taking dietary supplements, especially if you have a serious medical condition like diabetes, heart disease or a bleeding disorder.

When shopping for herbs and supplements, look for red flags such as wild promises to cure diseases like diabetes, dementia, cancer or arthritis. Avoid “miracle cures,” “scientific breakthroughs,” and “secret ingredients.”

Don’t fall for testimonials but instead look for claims backed up by large, scientific research studies.

Source: Mayo Clinic

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Lifestyles After 50 • Tampa Bay • November 2018 • page 11

Lifestyles After 50 • Tampa Bay • November 2018 • page 12

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Lifestyles After 50 • Tampa Bay • November 2018 • page 13

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by WIllIAM R. MuMbAuER, ATToRNEy www.flwillstrustsprobate.com reader asks: My husband died without a Will. We have an adult child together and I have one child from a previous marriage. The attorney handling my late husband’s estate told me that I would have been entitled to his entire estate as surviving spouse had I not had the child from a previous marriage.

The attorney told me that I am entitled to only half of my late husband’s estate. This sounds crazy. Is this correct?

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Response: Your attorney is correct. Florida Statutes 732.102 provides that in the absence of a Will, a surviving spouse is entitled to only half of the deceased spouse’s estate if either spouse is survived by a child or grandchild who is not the child or grandchild of the other spouse. Of course, if the children or grandchildren are the children or grandchildren of both spouses, the surviving spouse is entitled to the entire estate.

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Lifestyles After 50 • Tampa Bay • November 2018 • page 15

Book Review Review by KATHy MeGyeRi

Get the Most Out of Retirement:

Checklist for Happiness, Health, Purpose and Financial Security

S

ome people may approach retirement with trepidation. Others slide into retirement with the view that they’ll take a couple of months to relax and then see what happens. Somewhere between anxiety and lethargy may be your sweet spot, says Sally Balch Hurme when talking about her book, Get the Most Out of Retirement: Checklist for Happiness, Health, Purpose, and Financial Security. It’s the newest in her Checklist series.

Attorney Hurme says she “explains legal stuff so everyone can understand it.” Apparently so, as the American Bar Association named her its top-selling author. She has also been named as one of 50 “Influencers in Aging” by Next Avenue, a journalistic digital platform aimed at Baby Boomers.

In her 25 years with AARP, she advised on financial security matters, advance care planning, consumer fraud, elder abuse and financial exploitation. Hurme is quoted frequently in the national media and, as a member of the U.S. State Department delegation, she helped draft the Hague International Convention on the Protection of Incapacitated Adults.

Because of her vast experience in elder law advocacy and elder affairs, Hurme is uniquely suited to address real-life questions all of us have been, are, or will be facing in our later years.

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She looks at living options including home choices, types of aging communities and the prospect of living abroad. She guides us through planning the distribution of our estate and emphasizes the need for an advanced care plan.

Best of all, there is a workbook within that can be shared with family members or legal counsel.

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book by Sally balch Hurme ~ 294 pages ~ Published by the American bar Association

Decoding teen talk over turkey dinner

A

s everyone gathers for Thanksgiving Dinner to talk turkey, there may be some unintelligible chatter from the younger crowd such as “Yeet!” or “Skeet.” Sure, this juvenile jargon is just a part of growing up, a rite of passage that helps kids feel connected, accepted and independent. And of course, there’s the added bonus of keeping parents and other grownups in the dark.

So, in the spirit of supporting good, familial conversation on Thanksgiving Day, we’re providing a primer for today’s teen talk. Bone up on this dialect and you’ll be the coolest grownup on the block. (Or, at least you’ll know what they are up to.)

Finna: Fixing to do something Yeet: A way to express excitement over something Skeet: Let’s go Dip: To leave Low key: To keep something confidential between friends High key: I don’t care who knows Gualla: Money Curve: To reject someone romantically

Geekin: Laughing too hard and too loud Salty: Talking in a sassy or bitter way Huggle: Hug and snuggle Ship: Abbreviation for relationship Thirsty: Desperate, impatient, or overly eager Dime: A very attractive person Fam: Very good friend or family member Source: McAfee

Lifestyles After 50 • Tampa Bay • November 2018 • page 17

EALTHLiNE ❤

Breast Density Defined

Almost half of all women who get mammograms are found to have dense breasts – many don’t know what it means.

Dense breasts have higher amounts of glandular and connective tissue and lower amounts of fatty tissue. Breast density matters because women with dense breasts have a higher risk for breast cancer than women with fatty breasts. However, it is important to know that dense breast tissue is normal.

Dense areas look white in a mammogram, the same color as cancer, making it tricky for doctors to read the images and find breast cancer. If you have dense breasts, speak with your doctor about your risk factors for breast cancer and whether you should have more screening tests, such as 3-D mammography, a breast ultrasound or a magnetic resonance imaging (MRI) exam.

Whey Protein Best for Senior Populations

New research from McMaster University suggests one protein source in particular – whey protein – is most effective for seniors struggling to rebuild muscle lost from inactivity associated with illness or long hospital stays.

Lifestyles After 50 • Tampa Bay • November 2018 • page 18

The study, published online in The American Journal of Clinical Nutrition, compared the impact of different forms of protein supplements on older adults, a growing population challenged by the loss of muscle and strength, or sarcopenia, which in turn can affect balance, gait and the ability to perform the simple tasks of everyday life.

Researchers found that protein did not stop lean muscle loss caused by inactivity, however, whey supplements helped to rebuild muscle once the participants’ muscle-building activities resumed.

Whey is considered a high-quality or complete protein, meaning it is rich in all essential amino acids and is higher in leucine, one of the essential amino acids the body cannot make itself and therefore, must derive from food.

New Therapy for Back Pain

People with treatment-resistant back pain may get significant and lasting relief with dorsal root ganglion (DRG) stimulation therapy, an innovative treatment that short-circuits pain, suggests a study presented at the ANESTHESIOLOGY 2018 annual meeting.

Chronic pain – pain that lasts three months or

more – occurs when nerves continue to send signals to the brain after the original source of the pain is gone. An alternative to spinal cord stimulation, DRG stimulation disrupts pain signals by specifically targeting the nerves responsible for the pain. This helps to meet the need for nondrug pain treatments in select patients.

“People in our study who had DRG stimulation reported significant improvement in pain even after a year, which is notable,” said Robert J. McCarthy, Pharm.D., lead author of the study and professor of anesthesiology at Rush University Medical Center, Chicago. “They had tried numerous therapies, from drugs to spinal cord stimulation to surgery, but got little to no lasting pain relief. For most, DRG stimulation really improved their quality of life.”

November Film

Green Book

By RANDAL C. HILL

I

n 1936 an AfricanAmerican postal worker named Victor Hugo Green published his first annual The Negro Motorist Green Book. A handbook essential to black motorists as they made their way through the pre-Civil Rights South, it featured listings of non-discriminating southern businesses. It is Green’s guide that provides the title of the Thanksgivingreleased Green Book, an endearing, must-see actor’s showcase that has Oscar clearly written all over it.

Green Book is based on the true-life story of a 1962 road trip involving Dr. Don Shirley (Academy Award winner Mahershala Ali), a world-renowned jazz musician who held three doctorate degrees and spoke eight languages, and a brutal, street-hardened Bronx nightclub bouncer, Tony “Lip” Vallelonga (Academy Award nominee Viggo Mortensen).

“Green Book was a project that I kept thinking about after I had read it,” says Ali. “If you look at these two archetypes [in films], it’s so often the black

guy [who] is serving as some sort of grounding force and reality check, who’s coming from a low-income or working-class environment, for the wealthier, more affluent character…I really responded to the fact that it was flipped on its head the way it was and the fact that it was based on a real relationship.”

The story is a sort of Driving Miss Daisy in reverse.

When Shirley accepts several gigs in the Jim Crow South, he hires the two-fisted Lip as a chauffeur/ bodyguard for the tour. Lip, who has never ventured beyond his Big Apple world, eventually witnesses Shirley’s race-fueled run-ins with everyone from barroom thugs to the hypocritical high-society elite who engage his musical services. As the story unfolds, this odd couple comes to understand each other’s world.

Green Book also includes Linda Cardellini, pitchperfect as Tony’s wife, Dolores.

Peter Farrelly produced the future classic, and the script was written by Farrelly, Brian Hayes Currie and Nick Vallelonga, the real-life son of Tony “Lip” Vallelonga.

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When Green published his first handbook, he stated in his introduction: “There will be a day sometime in the near future when this guide will not have to be published.” It’s a sad commentary that 29 more such books had to be issued before this became a reality.

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Peter Farrelly’s 1960s-era Green Book stars Viggo Mortensen, left, and Mahershala Ali. It tells the story of a world-class pianist on tour in the Deep South who is in need of a driver and protection.

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FitFeetFlorida.com Lifestyles After 50 • Tampa Bay • November 2018 • page 19

Recipe

By JENNA LEE REEVES

T

here’s nothing like turkey for Thanksgiving dinner, but what to do with all the leftovers? This Fresh from Florida recipe solves this ageold problem, potentially paving the way for a new, day-after-Thanksgiving family tradition – right up there with Black Friday shopping.

And here’s an interesting tidbit: Shepherd’s Pie traditionally uses lamb meat as the protein. When any other meat is used, it is referred to as Cottage Pie.

Florida Turkey Cottage Pie

Ingredients: 2 c. cooked turkey meat, diced or shredded 1 ½ c. green beans, cooked until tender crisp 1 ½ c. sweet corn, cooked and cut off the cob 1 c. carrots, cooked 1 c. brown gravy (homemade or store bought) 2 c. mashed potatoes (homemade or store bought) Sea salt and fresh ground pepper, to taste

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Directions: Preheat oven to 350 degrees and spray a baking dish with quick release spray. Beginning with the turkey and in a layering fashion, spoon each ingredient over the next, finishing with the mashed potatoes (the order of ingredients is discretionary except for the turkey and mashed potatoes). Bake 30 minutes until the mashed potatoes are golden brown. Serve warm.

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Feature Stories Puzzles

Money Events

here are a large number of people who love dogs. As a dog-lover, it is hard to imagine that anyone couldn’t love our furry friends. It is important, however, to realize that not everyone shares in this love and it is helpful to be considerate of others. In addition, some dogs do not like other dogs or people that they are unfamiliar with. These dogs may become very stressed out and fearful (or even aggressive) if pushed outside of their comfort zone. Here are some common scenarios.

• If someone tells you they are fearful of dogs, do not let your dog jump on them or run toward them (even if your dog is only doing so playfully). Keep your dog close to you.

• Conversely, if you want to pet a dog, it is best to ask the owner first and then approach the dog slowly. It is especially important to teach this to children.

• If you plan on taking your dog to a dog park, make certain that he is well socialized and can get along with other dogs.Similarly, socialize your dog early on so that he can enjoy spending time with you at dog friendly establishments, such as restaurants.

• Most restaurant patrons do not mind a furry guest around them, unless your dog is trying to sample what is on their plate or lunging at each passerby.

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AARP reports that Baby Boomers aged 50+ are active travelers, anticipating four or five trips in the next year.

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Lifestyles After 50 • Tampa Bay • November 2018 • page 22

Husbands in Cars Going to Costco

t’s common wisdom that men aren’t shoppers. Boredom sets in after 20 minutes while women last a full two hours. However, my husband recently developed a tireless enthusiasm for browsing and purchasing -- he discovered Costco.

I suppose the three dozen pairs of socks spilling out of his drawer and the 64-ounce jar of mayonnaise in the pantry are my fault. I was the original joiner; he, the secondary member.

For several years, his membership card went unused. The turn-around occurred after he read an article stating that Costco offered a very good value on hearing aids. Finally acknowledging that he may have just a teeny bit of hearing difficulty, he decided to find out for himself.

I knew I was in trouble when he returned from the initial evaluation carrying the tallest bottle of vodka I’d ever seen. What? Were we entertaining the entire Russian Embassy?

“Do you know what this cost?

What a bargain!” he trumpeted.

“I hope you saved enough to pay the carpenter to enlarge the liquor cabinet,” I responded.

During the next trip to Costco for the hearing aid fitting, he ate his way through the store, tasting food samples of every variety. Af-

ter that, it was onto a hot dog with all the trimmings and a bottomless cup of soda for only $1.59. He considered staying for dinner but was disappointed they didn’t take reservations.

Recently, he shared his latest discovery: tables and tables of books at excellent prices. Judging by his excitement, I added new shelves to the carpenter’s list.

Subsequent trips brought cartons of paper towels and toilet tissues, lifetime supplies of cleaning products, and enough steaks to fill our freezer to capacity.

I face the upcoming holiday with trepidation. No doubt he will run out of hearing aid batteries a week before Thanksgiving and, as long as he’s going to Costco, he will insist on shopping for the family dinner.

I fear the turkey he chooses will be a GMO (genetically modified organism) – one large enough to require an expanded dining room table. Maybe I can put said carpenter on retainer. As for the frig? We’ll have to buy a second one.

I just can’t wait to see what “bargains” he comes up with.

Have a Happy Thanksgiving!

Susan Goldfein holds a doctorate in Communication Disorders from Teachers College, Columbia University, and enjoyed a successful career as a clinician, teacher, and consultant. For more essays filled with wit, wisdom and irony, visit Susan’s blog, www.susansunfilteredwit.com. Her book, How Old Am I in Dog Years? may be purchased on Amazon.com and BarnesandNoble.com

Memories are worth fighting for.

HOPE • LOVE • HELP

November is Alzheimer’s Awareness Month

Hanson Services, Inc. In-Home Care

By RANDAL C. HILL

GEORGANA COLLINS, L.P.N

I

n 1983, when Ronald Reagan designated November as National Alzheimer’s Awareness Month, fewer than 2 million Americans suffered from this insidious disease. Today that figures hovers around 5.5 million, and nearly two-thirds of those affected are female.

The cause of 60 to 80 percent of all cases of dementia, Alzheimer’s is a chronic neurodegenerative disease that usually first appears as short-term memory loss and gradually progresses to the point where patients become nonfunctional. The proportion of affected people by age in the U.S. is: under 65, 4 percent; 65-74 years, 15 percent; 75-84 years, 44 percent; 85 and over, 38 percent. It’s the sixth leading cause of death in America. Right now, there is no cure.

Symptoms include forgetting familiar names, dates and events. Tasks can take longer to complete, and following directions becomes more difficult.

One loses track of time, forgets where one is, how one got there. Objects are commonly misplaced. An individual may become confused, suspicious, even depressed.

The causes of Alzheimer’s are poorly understood, but at least some of the risk is believed to be genetic, with many genes usually being involved. Genetic differences have been identified in 1 to 5 percent of established Alzheimer’s cases.

Once an Alzheimer’s diagnosis is confirmed, those with the disease can expect to live, on average, about eight years. The good news is that some treatments can now slow down the inexorable progression.

You can help early-stage Alzheimer’s patients by keeping daily routines simple, focusing on one thing at a time, and making the patient feel safe and comfortable. Never yell or argue with them; speak in a calm voice.

There are things you can do to lower your own risk. Be proactive and stimulate your mind by reading, playing board games, doing crossword puzzles, playing a musical instrument or learning a new language. Treat any hearing loss or vision loss.

Get adequate sleep; fewer than five hours per night may raise your risk of dementia. Keeping your blood pressure within normal limits could lower your risk by about 15 percent. Maintain a healthy weight, starting in midlife. A Mediterranean or Japanese diet is recommended. Exercise every day; walking is always the number-one recommended activity. Quit smoking now.

None of these recommendations has been scientifically proven to prevent the onslaught of Alzheimer’s, but such lifestyle changes can at least enhance your overall quality of life. You’ll be giving yourself the benefit of a healthier, more enjoyable life, while at the same time hopefully avoiding this cruelest of diseases.

Administrator Tel: (813) 634-6617 1601 Rickenbacker Dr., Suite #5 Cell: (813) 545-3896 Sun City Center, FL 33573 Fax: (813) 634-7259 hsinc5@msn.com Nurse Registry#30211040 Homemaker & Companion Sevices #228023

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Lifestyles After 50 • Tampa Bay • November 2018 • page 23

PAiD ADVeRtiSemeNt

Timeless music for any age at The Florida Orchestra

by Kelly Smith

C

oming up at The Florida Orchestra are concerts that fit all ages. For example, take guest soloist Esther Yoo, 24, performing Mendelssohn’s popular Violin Concerto (part of A London Symphony Esther Yoo concert). Kids and teens – who get free tickets in advance – can experience a true inspiration at a family-friendly Sunday matinee.

For a little adult time after work, try TFO’s new FREE Happy Hour concerts at Armature Works in Tampa. Guarantees the rest of the workweek will be a breeze. There’s certainly no age limit for a classic like Star Wars: A New Hope film concert.

Here are the details of upcoming TFO concerts in Tampa, St. Petersburg and Clearwater: A Child of Our Time (Nov. 9-11): For the first time, TFO performs this powerful call for unity, featuring the Master Chorale of Tampa Bay, to commemorate the 80th anniversary of Kristallnacht in partnership with The Florida Holocaust Museum. Also: Selections from Gershwin’s Porgy and Bess. Michael Francis conducts. Free tickets for kids and teens in advance.

Vaughan Williams’ A London Symphony (Nov. 16-18): Michael Francis takes you to his British homeland in Vaughan Williams’ colorful symphony, along with Elgar’s In the South

(Alassio). Also, Esther Yoo makes her TFO debut in Mendelssohn’s Violin Concerto. Features a Sunday matinee at the Mahaffey Theater, and free tickets for kids and teens in advance.

New! Free Happy Hour Concert: Two to Tango (Nov. 28): Now TFO’s casual Happy Hour concerts are free on Wednesdays in a new venue, Tampa’s historic Armature Works. The one-hour, full orchestra concert starts at 6:30 pm, but come early to indulge in the endless food and beverage options of Heights Public Market.

Linger afterward to meet TFO musicians. This performance features dance music, ranging from waltz to tango, conducted by Stuart Malina.

Star Wars: A New Hope (Dec. 1, Ruth Eckerd Hall): Since the release of the first Star Wars movie nearly 40 years ago, the saga has had a seismic impact on both cinema and culture. This special concert features the 1977 movie on the big screen as the orchestra performs John Williams’ score live. One night only! Tickets available through Ruth Eckerd Hall.

The Florida Orchestra: Performs regularly at the Straz Center in Tampa, Mahaffey in St. Petersburg and Ruth Eckerd Hall in Clearwater.

The orchestra offers affordably priced tickets to a variety of concerts, though prices vary depending on demand. See floridaorchestra.org or call 727.892.3337 and 1.800.662.7286.

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Lifestyles After 50 • Tampa Bay • November 2018 • page 24

813.229.STAR (7827) • STRAZCENTER.ORG Group Sales (10+ get a discount): 813.222.1016 or 1047 Events, days, dates, times, performers and prices are subject to change without notice. Handling fees will apply.

Taking A Spin Through Old Florida

By KATHy A. MEGyERI

Riding Florida’s Rail-Trails are, left to right: Roger and Judy O’Halloran, Sherry Lavender, George Whiteside, John and Peggy Van Voorhis, Jim Lavender, Susie Copeland, Betteann and Marty Sherman.

W

elcome back snowbirds. Are you looking for a healthy, new way to see our beautiful state?

Betteann Sherman of Ft. Myers is part of an avid biking group who loves to explore the Florida terrain. She and her fellow bikers, all from Lee County, started cycling together 10 years ago, seeking fun and adventure on many of Florida’s Rail Trails – former rail lines and connecting corridors converted to paths for bikes, bladers, joggers and pedestrians.

Sometimes they pack a lunch; other times they eat in towns along the way – always learning about Florida’s bountiful flora and fauna, as well as its history.

Each trail has its own special vibe, Sherman says. “We love the Pinellas Trail for its diverse scenery and hill ramps, which is good for the heart and thighs. St. Pete to Tarpon Springs is a beautiful ride. Withlacoochee State Trail is a lovely, long 46-mile continuous trail.

“At the Legacy Trail, we get to take advantage of Venice’s and Sarasota’s

restaurants. Sanibel Island has unspoiled beauty and gorgeous beaches,” she says.

According to the Rails-to-Trails Conservancy, a nonprofit organization dedicated to creating a nationwide network of these trails, Florida has 54 rail-trails and 33 projects in the works.

The beauty of these paths is that they help avoid motor traffic, noise and fumes. Most are paved but some have been left unpaved for “eco-biking.”

Many offer rare glimpses of Florida that can’t be seen by automobile.

Soon to be completed is the Florida Coast-to-Coast Trail that will link St. Petersburg to the Atlantic coast, a distance of 250 miles.

Following are a few of the biking group’s favorites; all are highly-rated in various bike trail guide books.

Fred Marquis Pinellas Trail This 53-mile trail in Pinellas County runs from St. Petersburg north to Tarpon Springs, and when extended, will be the western most segment of the 250-mile Coast-to-Coast Trail. It is a very popular

urban trail with 75,000 users each month including bikers, walkers, joggers, and skateboarders.

The evolving loop trail around Pinellas links parks, coastal areas, residential neighborhoods, charming old train depots, little towns and bigger cities.

Tr a i l r i d e r s h a v e t h e right-of-way which is a real advantage for long-distance bikers, and there are separate bike and pedestrian lanes. It also features repair stations with tools and air.

The Pinellas Trail has been named a member of the TrailTrain Hall of Fame based on its scenic value, use, amenities, historical significance, maintenance, and geography.

The trail boasts the Historic Venice Train Depot, important to the founding and development of Venice. It features a restored caboose and a bronze statue of Gunther Gebel-Williams, heralded as “The greatest wild animal trainer of all time.” The railroad was used by the Ringling Bros. and Barnum & Bailey Circus.

This trail has become one of the most enjoyable rides in Florida because one can cover over six miles without crossing a single road. It’s popular for its picturesque forests, waterways, parks and rivers, as well as its history, shops, restaurants, wildlife and circus museums in Sarasota.

Shaded benches with drinking fountains are abundant. The trail’s numerous signs help to identify wildlife, plant life and history.

Withlacoochee State Trail Sanibel Island This 46-mile long trail runs through This barrier island near Ft. Myers is Citrus, Hernando, Pasco counties, known for its seashells, gorgeous following the Withlacoochee beaches and 22 miles of trails River and passing through that ribbon through the the Withlacoochee tropical paradise. The For more State Forest. It is the trails parallel the main information longest paved railstreets and are separated trail in Florida and a from traffic by grassy visit destination for many medians. railstotrails.org biking enthusiasts. Since Though not railthere are not many road trails, most are wide, crossings, it’s a popular smooth and well-marked. place for recumbent cyclers They will take you past and horseback riders too. mansions on the Gulf of Mexico, Food, drink and views of Old the Ding Darling Wildlife Refuge, the Florida aren’t hard to find when biking Shell Museum, Bowman’s Beach and a through Citrus Springs, Inverness, pioneer cemetery.

Floral City, Istachatta and Trilby.

If you’re like Sherman and her The Legacy Trail friends, you will never grow tired of This 12.5-mile recreational trail Florida’s many biking trails. runs between Sarasota’s Palmer Ranch “Each experience further cements and Venice. Old railroad crossings, our friendships and makes us want signs and a vintage trestle bridge are to try an unexplored trail,” she says. nostalgic reminders of the past. Plans “With so many choices in the state, we are underway to extend the trail to have a long way to go to exhaust our downtown Sarasota. adventures.”

Lifestyles After 50 • Tampa Bay • November 2018 • page 25

PAID ADVERTISEMENT

Honoring Our Veterans E

Social Security News Social Security Announces 2.8 Percent Increase for 2019

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ocial Security and Supplemental Security Income (SSI) benefits for more than 67 million Americans will increase 2.8 percent in 2019, the Social Security Administration announced.

The 2.8 percent cost-of-living adjustment (COLA) will begin with benefits payable to more than 62 million Social Security beneficiaries in January 2019.

Increased payments to more than 8 million SSI beneficiaries will begin on December 31, 2018. (Note: some people receive both Social Security and SSI benefits). The Social Security Act ties the annual COLA to the increase in the Consumer Price Index as determined by the Department of Labor’s Bureau of Labor Statistics.

Some other adjustments that take effect in January of each year are based on the increase in average wages. Based on that increase, the maximum amount of earnings subject to the Social Security tax (taxable maximum) will increase to $132,900 from $128,400.

Social Security and SSI beneficiaries are normally notified by mail in early December about their new benefit amount. This year, for the first time, most people who receive Social Security payments will be able to view their COLA notice online through my Social Security account. People may create or access their my Social Security account online at www.socialsecurity.gov/myaccount.

Assisted Living/ In Home Care Love To Know Seniors Seniors Helping Seniors Program of All Inclusive Care for the Elderly (PACE)

www.seniors.lovetoknow.com www.seniorshelpingseniors.com www.npaonline.org/

Food, Clothing, Personal Care, Household Goods Meals on Wheels www.mealsonwheelsamerica.org Trinity Cafe www.trinitycafe.org Feeding Tampa Bay www.feedingamerica.org Daystar Life Center www.daystarlife.com Metropolitan Ministries www.metromin.org Education Eckerd College (St. Petersburg)

www.eckerd.edu/olli

Employment Florida Department of Elder Affairs www.elderaffairs.state.fl.us Senior Community Service Employment Program (SCSEP) www.doleta.gov/seniors/ Retirement Life Matters www.retirementlifematters.com Work Force 50 www.workforce50.com Financial Services National Council on Aging Benefits Check Up Women’s Institute For A Secure Retirement (WISER)

www.benefitscheckup.org/ www.wiserwomen.org/

Lifestyles After 50 • Tampa Bay • November 2018 • page 26

ncore at FishHawk Ranch is proud of our veterans, including several that call this 55+ Lifestyle Community “home.” A long way from the barracks, Encore at FishHawk Ranch features resortstyle amenities including the 5,000-square-foot amenity center, The Oasis, complete with a full-time lifestyle director to plan events for Retired from the Army, Ed Blash (left), enjoys civilian life as an a busy social calendar.

Encore at FishHawk Ranch Homeowner “I love being in Encore at FishHawk Ranch because there is never a reason to be bored with all of the community events that are scheduled,” said Ed Blash, Encore at FishHawk Homeowner and Army veteran. “For any service- or civilian retirees, I highly recommend the 55+ active adult community of Encore at FishHawk Ranch.”

Veterans Day is a time to thank service men and women for their contributions and sacrifices for our country and will be observed on Monday, November 12. Encore at FishHawk Ranch will be hosting a Veterans Day social for Homeowners within the community on November 11 and will celebrate with photos of residents and loved ones who served our country.

Government and Senior Community Resources Administration for Community Living (ACL) www.acl.gov/ American Association of Kidney Patients www.aakp.org American Red Cross www.redcross.org American Association of Retired Persons www.aarp.org/tampabay The ALS Association Florida Chapter www.webfl.alsa.org Area Agency on Aging (Elder Help Line) www.youragingresourcecenter.org Department of Business and Professional Regulation www.myfloridalicense.com Florida Information Locator www.stateofflorida.com Hills County Dept of Aging www.hillsboroughcounty.org Internal Revenue Service (Seniors & Retirees www.irs.gov/individuals/seniors-retirees Medicare www.medicare.gov National Parks www.NPS.gov Retired and Senior Volunteer Program (RSVP) www.seniorsinservice.org Ronald McDonald House Tampa rmhctampabay.org/ Senior Connection (Hillsborough) www.agingcare.com Senior Games www.flasports.com/florida-senior-games Service Core of Retired Executives (SCORE) www.score.org Social Security Administration www.SSA.gov U.S.Department of Housing and Urban Development www.UD.gov Health & Medical Services Addiction Center www.addictioncenter.com American Association of Kidney Patients www.aakp.org Dementia www.dementia.org Melanoma Research Foundation www.melanoma.org National Stroke Association www.stroke.org Senior Home Improvement Program (SHIP) www.thecentre.org/programs services-for-older-adults National Institute of Senior Health www.nihseniorhealth.gov Insurance Consumer Advocate Legal Services Bay Area Legal Services Tax Counseling for the Elderly

www.consumersadvocate.org/

www.bals.org www.irs.gov/individuals/tax-counseling-for-the-elderly

Pet Services Consumer Advocate TLC Pet Snip (non-profit)

www.consumersadvocate.org/pet-insurance/best-pet-insurance www.tlcpetsnip.org

Preplanning Final Expenses Aging Care Retirement Living LCB Senior Living Transportation Florida Department of Elder Affairs ITN Suncoast Travel and Leisure Florida Orchestra Gaylord Palms Orlando Players Theater (Sarasota) Straz Performing Arts Center (Tampa) Tampa Bay Rays

www.agingcare.com/articles/funeral-planning www.lcbseniorliving.com

www.elderaffairs.state.fl.us www.itnsuncoast.org/

www.floridaorchestra.org www.gaylordhotels.com www.theplayers.org www.strazcenter.org www.mlb.com/rays

Add your business to our new web directory.

Your company name and website link will be published in all editions of Lifestyles After 50 and on our website: lifestylesafter50.com contact your Account executive today at 813-653-1988 • Toll Free 888-670-0040

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power puzzle CROSSWORD PUZZLE

Last Month’s Answers

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59 breathlessly wowed, smile, and yell 63 “Ten!” 66 The truth is though, when it 69 comes to dancing, I am my own duke of hazard. Back in the day of youth dances at church, in junior high and at the Teen Canteen, I was among the guys lining the walls and talking about cars and rock ‘n’ roll bands. We stood around and watched the girls dance together, venturing out every now and then for a slow dance. Dances like the twist and jerk were much too intimidating. I have some Chero-

#5117 away

25

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kee coursing through my veins and, if given an Indian name, I likely would have been known as Two Left Feet.

For the first 15 years of our marriage, my bride urged me to take dancing lessons. We finally signed up to learn the West Coast Swing and ended the first session exhausted and sweaty. I loved the experience and couldn’t wait until the following week, but time had taken its toll on Joy’s knees and hips (all now replaced) and we didn’t stick with it.

We’re considering taking lessons again if the time, place and price is right.

Until then, I dread the monthly karaoke clubhouse dances where I’ll be coerced into participating in the requisite dance attempt. I’ve tried to comply with the motivational trope, “Dance as if no one’s watching,” but not only is everyone watching, they’re also pointing, snickering, and making up nicknames for me such as “Spaz” and “St. Vitus,” the patron saint of dancers.

I am on a quest. Inside one of the many boxes we’ve yet to unpack since our move a year ago lies a VHS cassette of dance instructions. Once I find it, I’ll show them. They can just point and glare at “Michael Astaire.”

We are now in the final stages of Dancing with the R’s (short for retirees). You can go online to cast your vote for Michael at micwrighthamo@gmail.com

13

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Dancing with the R’s

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FILL IN ANSWERS & WIN MONEY!

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Enter To Win!

#5117

25 29

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Lifestyles After 50 • Tampa Bay • November 2018 • page 27

Florida’s Most Read 50+ Publication Since 1989

Wednesday November 14, 2018 9 am - 1 pm

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Lunch provided by Rick’s Fine Foods/$6

For Exhibitor Information, Call 813-653-1988 A Lifestyles After 50 Event

Lifestyles After 50 • Tampa Bay • November 2018 • page 28

• LIVE MUSIC •

by Life of the Party

OpEN TO ThE pUbLIC

Sudoku #292

SUDOKU Last Month’s Answers

1 6 October Sudoku The object of the game is to fill all the 4 blank squares withTampa the correct numbers.

Joan Reddick, 5 is last month’s winner!

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Luck!

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Play & WIN!

QuestIoN: WhAt soNg dId PhIL coNNors WAke uP to every dAy IN the movIe grouNdhog dAy? ANsWer:____________________________________________

Answer This Trivia Question To WIN a Prize!

Sudoku requires no arithmetic skills.The object of the game is to fill all the blank squares with the correct numbers. Each row and each column of 9 numbers must include all digits 1 through 9 in any order. Each 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9 as well.

Good luck! The first correct answers selected from the drawing on the 20th will win.

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Deadline for entries: November 20th

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# 292

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The first correct answers selected from the drawing on the 20th of the month will win.

Mystery Prize!

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Lifestyles After 50 • Tampa Bay • November 2018 • page 29

Lifestyles After 50 • Tampa Bay • November 2018 • page 30

Seniors getting Together Women Seeking men 4858 - TAmPA. SF, 60, Seeking Sm FoR LTR. FF and TLC are important. Love movies, day trips, dining and picnics by the water.

4861 - ATTRACTiVe BLACk LADY. Seeking LTR and companionship. Age 63, 5’6”, 130 pounds. D, NS, SD. Race not important. Likes dining out, travel, both quiet and social times. Dunedin 4844 - WAnTeD! Fun, cheerful, kind, romantic, active man for easy-going, fit, 5’2”, slender 72 year young at heart. NS, WWF. Likes walking, nature, day trips, romance, music, home life and more. Palm Harbor, Clearwater, Dunedin, Largo.

4846 - ReADY FoR LoVe. I’m a WWF, NS, ND, 70’s. I’m active, caring, looking for an honest SOH, NS, ND, HWP healthy man who likes taking walks and loves to dance to country music and the 50’s & 60’s. Likes sports, have fun getting to know each other. Hopefully becomes a LTR. NPR & Hudson areas. Send phone number.

4851 - SWF, HWP, 70. Would like to meet a SWM around my age for a FF relationship. Someone like myself who is honest and lives by the golden rule.

Hillsborough County.

4854 - SWF, 70’S, ATTRACTiVe. nD, nS, iSo gentleman with SOH, to enjoy life. I love to laugh. Do you? I miss that special someone. Write me. Let’s meet.

Take a chance. Dunedin area.

4838 - LeT’S SHARe THe goLDen YeARS. CF, iSo church going gentleman. Friendship possible. 34287 area.

4823 - DAmSeL in DiSTReSS. Still looking! 74 YO, WF, 5’7”, attractive, slim, blonde, grey eyes, romantic, physically fit. ISO SWM, Brandon/Tampa areas for LTR and companionship. I am romantic and openly affectionate. Enjoy social and quiet times.

4814 - SWF. 70’S. BLonDe, gReen eYeS. HWP, nD, nS, physically fit. I enjoy life but would love someone special to share it with. Are you a kindhearted gentleman? Then contact me. Let’s enjoy life together. Dunedin/Clearwater.

4119 Seeking HoneST genTLemAn. Former airline stewardess and model,

5’4”, 104 lbs., slender, white with Ph.D. in healthcare. Fulbright scholar, eats healthy and exercises. Likes sports and animals. WW. Loves the Lord. Florida.

men Seeking Women 4857 - WWm. 65. SLim, HeALTHY, noT FAT oR BALD. I hope to meet a lady, 40-70 that would enjoy a live in situation. Maybe marriage in the future.

I have a comfortable little home in N. Tampa, decent car, etc. You don’t have a lot of “baggage” and absolutely no drugs at all. Alcohol ok if not abused. We can do movies, comedy clubs, karaoke, a little traveling, etc. I love to cook my own meals and do my own laundry. I don’t mind if you smoke. No pets. Tell me all about you so we can get this new fun journey started soon. I’m hoping for very long term, but if you need short term, tell me. Write today.

4863 - ReCenTLY LoST mY TRAVeL mATe. SWm, nS, nD, tall HWP, well groomed. ISO, WWF that likes to travel. I drive insured A/C vehicle. Cross state or cross country. Scenic sites or visit your family. St. Pete area.

4862 - TALL, THin, BASiC gUY. W, young, single, M, 56, looking for a older woman for affectionate relationship.

We can start with talking and see if we have a connection. Cougars welcome. N. Tampa.

4847 - Seeking ReTiReD WiDoW. Widowed WM, young 70’s, NS, ND, NDrg, loves RV lifestyle, exercise, country music, theater, moves & sports. Looking for retired lady with similar interests. Plant City.

4843 - WWm, 60. 5’8”, 155#. Not fat or bald....yet. Look kinda like Jimmy Carter and David Letterman had a son long ago. Healthy. No medications, alcohol, drugs, etc. Marriage minded. You are 45-75, HWP. I probably enjoy everything you enjoy. The right person makes most anything enjoyable. I want you for a lifetime. I have a humble home, nice car, simple life. We can travel free on the train as often as we wish. Write today.

4845 - WHiTe mALe, 64, 5’9”, 165.

Looking for female 64 to 74 of age. NO smoker, NO drugs. Height & weight proportional. Likes fishing, beach, day trips

and romance. Photo & letter.

4852 - WHiTe nS/nD CHRiSTiAn WiDoWeR. Lost wife. Exceptional inner beauty. ISO WC/WW, 70’s, same qualities.

Romantic music, lover, collector, DJ. Not wealthy. ISO LTR for best friend. The best things in life are free. Sun City Center.

4853 - HeLLo. My name is Gary. W, S, M, age 70. Honest and secure. Seeking similar female to share 2 br/2 bath townhouse in North Lakeland.

4855 - HeY, SPRing HiLL ReSiDenT with lively interest in ballroom dancing and extensive business experience. We danced at the Rhapsody Ballroom in Tampa. Let’s re-connect. Please write.

4808 - eASY To geT ALong WiTH. Attractive, DWM, NS, 70’s, 5’10”, 170lbs, romantic, honest. Likes travel, exercise, movies, concerts, dining out. Looking for an attractive, good hearted lady for LTR. Dunedin.

To PLACe An AD: Send your ad, stating what edition(s) you would like it placed in, along with a $6 fee for 30 words (25¢ for each additional word, abbreviations not charged) to the News Connection USA, Inc. address listed below. Ads received by the 15th of the month will appear in the following issue.

To ReSPonD To An AD: Write a letter to the person you want to contact. Place that letter in a stamped envelope and write the ad # on the bottom left hand side of the envelope. Place your stamped, numbered envelope(s), along with $2 for each letter enclosed, into another envelope and address it to: News Connection USA Seniors Getting Together P.O. Box 638, Seffner, FL 33583 CommonLY USeD ABBReViATionS: F-Female, M-Male, S-Single, D-Divorced, WWWidow, A-Asian, B-Black, H-Hispanic, I-Indian, W-White, C-Christian, J-Jewish, YO-Years Old, YY-Years Young, ISO-In Search Of, SOH-Sense Of Humor, SM-Smokes, S-Light Smoker, NSNon Smoker, ND-Non Drinker, SD-Social (Light) Drinker, DR-Drinks, NDrg- No Drugs, LTR-Long Term Relationship, HWP-Height & Weight Proportional, R-Retired, P-Professional, FF-Friendship First, TLC-Tender Loving Care.

Seniors Getting Together

Personal Ad Placement only $6 per month!

Deadline for ads is the 15th of the month prior to placement.

MArk The edITIOn(s) YOu WOuLd LIke TO run YOur Ad In: ❍ Tampa Bay & Suncoast (Hillsborough/Pinellas/Pasco) ❍ Lake/Marion/Sumter ❍ Southwest & Sarasota (Lee, Charlotte/Manatee)

Ad Copy ••• PLeAse PrInT neATLY ••• 30 Word Limit TITLE:

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MAIL TO: ATTN. / SENIORS GETTING TOGETHER NEWS CONNECTION, USA, INC. • PO BOX 638, SEFFNER, FL 33583 Lifestyles After 50 • Tampa Bay • November 2018 • page 31

WINDOWS has been allotted $250,000 in window and door replacement REBATES.These REBATES As a result of this prestigious awardWEATHERTITE are available to customers on a first come first WINDOWS has been allotted $250,000 in window served basis. Call WEATHER TITE WINDOWS today and door replacement REBATES.These REBATES to take advantage of these allotted REBATES. are available to customers on a first come first served basis. Call WEATHER TITE WINDOWS today to take advantage of these allotted REBATES. NOT ALL WINDOW & DOOR COMPANIES ARE EQUAL.

The REMODELING together the nation’sfirms 550 franchisors.

Because550 the brings full-service and replacement biggest full-service replacement operate so differently,remodelers, the REMODELING 550 listscontractor and ranks/ home improvement firms, insurance restoration firms, and them separately. franchisors. Because the full-service and replacement firms “We are honored to receive this distinction,” said Michael operate so differently, the REMODELING 550 lists and ranks Hollander, President, of Weather Tite Windows. “There are them separately.

REMODELING,

by Hanley Wood, is the in remodeling,published with roughly one-sixth of the firmsleading going publicationinthehomeimprovementindustry.REMODELING out of business annually. “In contrast, the bigger firms have editor-in-chief Craig Webb noted there’ s a high turnover a failure rate of less than 2%,” he said. “Thus, becomeratea in remodeling,550 with roughlyindicates one-sixththatof you the have firmsquality going REMODELING company out ofstaying business annually. “In contrast, the biggervalue firmsmost.” have and power—two traits that customers a failure rate of less than 2%,” he said. “Thus, become a CGC#1515541 “We are honored to receive this distinction,” said Michael REMODELING 550 company indicates that you have quality Hollander, President, of Weather Tite Windows. “There are and staying power—two traits that customers value most.”

Local WindowWEATHER Company TITE WILL EARN YOUR TRUST. Ranks Among Nation’s Best CGC#1515541

NOT ALL WINDOW & DOOR COMPANIES ARE EQUAL.

WEATHER TITE WINDOWS Named byREMODELING Magazine to its 2018 REMODELING 550 List of America’s Biggest Remodelers

WEATHER TITE WILL EARN YOUR TRUST.

Tampa, Florida (5/29/2018) – WEATHER TITE WINDOWS ranks 25th on the 2018 roughly 100,000 remodeling firms in this country with REMODELING 550 list of the nation’s biggest remodelers, payrolls, so it’s great to know that we’re among the top 0.5% announced today. in the nation.”

The REMODELING 550 brings together the nation’s 550 REMODELING, published by Hanley Wood, is the leading biggest full-service remodelers, replacement contractor / publicationinthehomeimprovementindustry.REMODELING home improvement firms, insurance restoration firms, and editor-in-chief CraigWebb noted there’s a high turnover rate franchisors. Because the full-service and replacement firms in remodeling, with roughly one-sixth of the firms going operate so differently, the REMODELING 550 lists and ranks out of business annually. “In contrast, the bigger firms have them separately. a failure rate of less than 2%,” he said. “Thus, become a “We are honored to receive this distinction,” said Michael REMODELING 550 company indicates that you have quality Hollander, President, of Weather Tite Windows. “There are and staying power—two traits that customers value most.”

WEATHER TITE WILL EARN YOUR TRUST.

As a result of this prestigious awardWEATHERTITE WINDOWS has been allotted $250,000 in window and door replacement REBATES.These REBATES are available to customers on a first come first served basis. Call WEATHER TITE WINDOWS today to take advantage of these allotted REBATES.

NO DOWN PAYMENT NONO INTEREST FOR 5 YEARS DOWN PAYMENT NUMBER OF REBATES REMAIN NOLIMITED INTEREST FOR 5 YEARS

CGC#1515541

NOT ALL WINDOW & DOOR COMPANIES ARE EQUAL.

NO DOWN PAYMENT 100 REBATE 200 REBATE 500 REBATE PER WINDOW 100 REBATE5200 REBATE 500 REBATE NO INTEREST FOR YEARS PER WINDOW $

LIMITED NUMBER OF REBATES$REMAIN $

$PER GLASS DOOR PANEL $FOR WHOLE HOME PER GLASS DOOR PANEL FOR WHOLE HOME

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