Tallaght News

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Minister sold a pup

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18TH APRIL 2016 TEL: 01 451 3822 / 01 451 9000 email: info@newsgroup.ie web: www.newsgroup.ie

Responding to RTE report that the final cost of modular homes in Dublin could be €243,000, Sinn Féin TD Eoin Ó Broin has said that it is simply staggering to see just how badly the Department of the and Environment Minister Alan Kelly got it wrong. His comments come after reports emerge this evening that Dublin City Council has sought an

additional €500,000 on top of the initial figure of €4,700,000 to pay for an order of 21 units that were meant to be completed in January this year. The unit price would now stand at €243,000.

The Dublin Mid-West TD said: “Reports have emerged tonight that Dublin City Council requested an additional €500,000 in addition to the initial contract cost

of €4,700,000 for the provision of the modular housing units that were meant to be completed in January of this year. This means that the 21 units could end up costing €243,000 apiece.

This is substantially more than councils would pay to purchase existing housing stock. This has been nothing but an expensive PR exercise.

“It is staggering to see just how badly the

Department of the Environment and Minister Alan Kelly got it wrong when it came to modular housing. Far from being a low-cost, speedy alternative to building housing, modular housing has turned into a fiasco.

The Minister and his officials have sold the Council and the people a pup, plain and simple.

“Sinn Féin is not opposed to modular housing as a short term alternative to unsuitable hotel and B&B accommodation for homeless families.

However, if the final cost of the Dublin City modular units is over €200,000, the question has to be asked why the Minister didn’t allow the Council to buy already built homes at the same price and provide people with permanent homes.

“The only solution to the housing crisis is for Councils to be given the funds to build and buy social and affordable housing. Sinn Féin launched a document before Christmas that identified how 100,000 units could be built over the course of two Dáil terms.”

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stateMent froM the departMent of social protection

In line with the National Payments Plan, the Department of Social Protection is seeking to reduce cheque usage in the economy. Casuals workers have to date been paid by cheque, which they can lodge direct to their accounts or negotiate at bank or post office counters.

The majority of the Department’s customers who are paid by cheque choose to lodge them direct to their bank accounts.

The Department is now offering these customers the option of being paid direct to their bank accounts.

There has been a very positive response from our customers to the option of this payment method.

Cheque payments are not issued to An Post or through the Post Office and as such do not reduce the number of existing cash payments made through Post Offices under the contract between the Department of Social Protection and An Post.

The option to move from cheque to direct payment to a bank account is entirely consistent with the National Payments Plan and is in line with payment methods that now prevail across the economy.

The Department must consider the most

efficient payment method for its customers who are in employment, most of whom get their salary payment into bank accounts.

To have weekly income (work plus welfare) payable in two different ways is a highly inconvenient and costly way of dealing with people in employment.

The Department’s focus must be on its customers.

In respect of working groups arising from the “Kerr” Report, the Minister for Communications, Energy and Natural Resources is actively working with An Post and others to set out a clear implementation plan for all of the actions in the Kerr Report.

The report clearly sets out the challenges that An Post and Postmasters face as they ensure that the network remains relevant in the context of an inexorable shift in consumer preferences, including the trend towards digital transactions.

The Minister for Communications, Energy and Natural Resources anticipates that this work will take no more than 6 months.

The Department of Social Protection is engaging with this process.

€3.7M boost for irish language

Dublin Fine Gael MEP, Brian Hayes has welcomed a European Parliament budget vote in favour of earmarking €3.7 million for the Irish language.

"The vote follows the decision of the Minister of State at the Department of Arts, Heritage and Gaeltacht Affairs, Joe McHugh, to phase out the existing EU derogation on the Irish language by the end of 2021.

"It is very important

that Irish has full working status in the EU and an improved level of services for those who use our native language. The funding will enable the Parliament employ more Irish language speakers and provide extra Irish-language services.

"A number of measures have already been taken by the Government to increase the number of university graduates

from Ireland with the required Irish language skills to work in the EU institutions.

"There will be a significant increase in the number of Parliament's Irish language staff from next year – namely translators and lawyerlinguists to deal with the increasing workload of documents that will be translated into Irish," concluded MEP Hayes.

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TWEET OF THE WEEK

by lynda o’Donoghue Donnelly Pieta House will host its annual Darkness Into Light fundraiser next month with more than 100,000 people across the globe expected to take part.

Raising awareness of mental health issues and tackling the rising suicide rate across Ireland Pieta House started out as a small service situated in Lucan in 2006.

Over the last 10 years it has grown into one of the most well-known suicide prevention centres in the country.

Our Tweet of the Week is a reminder from Darkness Into Light sponsors Electric Ireland to register for the event before it is too late!

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census ignores hoMeless rough sleepers

In our issue of 4th April 2016, we published an article about the census and homeless rough sleepers. In response to the article The Dublin Region Homeless Executive have asked us to point out the following:

● A number of Rough Sleeping Counts will take place on the night of the Census nationally (April 24th 2016). ● The Dublin Region Homeless Executive (DRHE) is responsible for the delivery of rough sleeping counts in Dublin. The has developed an DRHE extensive methodological approach that is tried and tested and that has succeeded in the delivery of consecutive rough sleeper counts in Dublin

each spring and winter since 2007. ● DRHE have advised each local authority outside Dublin on the agreed methodology and process required to ensure a common approach to enumeration is delivered across these local authorities and have issued detailed guidance on same.

DRHE continues to support these local authorities in their preparation ahead of Census night. ● CSO staff will participate in the rough sleeping counts in Dublin and Cork as volunteers. ● Post each rough sleeping count, the number of rough sleepers will be communicated to CSO along with base-line profile data for rough sleepers

that DRHE and local authorities are able to identity and confirm e.g. age, gender, nationality. ● Households experiencing homeless and Census night 2016 Dedicated CSO enumerators are working with the DRHE on enumerating families who are homelessness. experiencing Under an agreed data protection procedure, the CSO enumerator will contact, distribute and collect forms from families in the Dublin region currently residing in private emergency accommodation that is not used for homeless exclusively persons, including commercial hotels.

The families will be supplied with ‘household forms’ as opposed to ‘individual forms’

now seriously behind schedule.

He raised the matter on behalf of his constituents at the recent meeting of the Tallaght Area Committee in Council Chambers and was told by Council Management that “actions to improve the image of the project include improved communication with stakeholders, a stricter enforcement of programme, traffic management and quality

of works, adjustments”

that are normally distributed to hotels guests. ● To assist, DRHE has met all relevant state-funded Homeless Action Teams that work to support families and has briefed them on how to complete the census form and how to offer assistance as required in the successful and full completion of same.

For further information please contact homeless@dublincity.ie

action needed on tallaght cycle lane issues

Local Councillor Charlie O’Connor has again called on South Dublin County Council to take effective action to correct the negative image created by aspects of the Cycle Lane Project from Tallaght Village to Templeogue.

He has received many calls from local residents who have been upset by the inconvenience caused by the works which are

and

design

He was also told that a landscape plan is currently being prepared.

The Council also confirmed that they now expect substantial completion of the Tallaght to Templeogue Cycle Route to be achieved by the end of June 2016 and that snags on the

scheme are expected to continue into July.

Pressed by Councillor Charlie O’Connor, Council Management also confirmed that a report on the works is being prepared and will be presented to Councillors at a future meeting.

All these matters will continue to receive the attention of Charlie O’Connor on behalf of the community.

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turn your tired bathrooM into a functional dreaM 6

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by Lynda O’Donoghue Donnelly Turning tired bathrooms into contemporary and functional design dream spaces is a passion for Dublin Tile and Bathroom Centre owners Wayne Russell and Dave Delaney.

The two businessmen have more than 40 years of experience between them in the bathroom and tile business – putting them in the perfect position to advise customers on everything from bathroom design to kitchen layout.

Despite only being situated in Southcity Business Park in Tallaght for 10 years, Dublin Tile and Bathroom Centre has built up a loyal customer base in the area.

As well as offering a wealth of experience and advice the business also boasts an excellent range of wall and

floor tiles, polished porcelain, natural stone and all directly mosaics, imported from Italy, Spain and Portugal.

The expansive showroom is a bathroom wonderland with Dublin Tile and Bathroom Centre stocking a large selection of bathroom ware and furniture with leading brands such as, Home of Ultra, Image Showers and Hudson Reed.

Wayne explained that because the business is located in an industrial area many people still believe that the showroom is not open to the public – but nothing could be further from the truth.

He said: “Both myself and Dave enjoying doing complete bathroom renovations but we are also

very customer oriented and we like meeting with new clients and talking to different people.

Sometimes it can put people off being located in a business park but we have plenty of room here for our huge showroom.”

Dublin Tile and Bathroom Centre offers an extensive range of services including consultation, design and installation, but there is no job too small for the helpful businessmen.

They also have their own fitting teams, which include plumbers, tilers, carpenters, plasters and electricians tasked with different jobs to complete full bathroom renovations.

Wayne said: “We look after the customer from start to finish so it is hassle free for

Dublin Tile and Bathroom Centre has been situated in Southcity Business Park in Tallaght for over 10 years them. Each package is times ahead for Dublin Tile looking for they should visit tailored to individual tastes and Bathroom Centre. us. We won’t steer anyone and budgets. We do free The business, which has wrong.” estimates and give different regular promotional offers price and spec options for and deals, is also For more information or to each job.” redesigning its website see the promotions and With over 20 fully fitted which is expected to be deals currently running bathrooms on display in the finished this month. drop into Dublin tile and showroom and new models Wayne said: “There is bathroom Centre in unit expected in the coming nothing we can’t get for e13 in southcity business weeks there are exciting people so whatever they are park or visit www.dtbc.ie.

Dublin Tile and Bathroom Centre stock a large selection of bathroom ware and furniture with leading brands such as, Home of Ultra, Image Showers and Hudson Reed. They also have a fantastic range of wooden floors

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an taisce’s national spring clean supported by south dublin county council

The Newcastle Tidy Towns and the Retired Active Mens Club (RAMS) are kicking off National Spring Clean month in South Dublin County.

These two groups work tirelessly throughout the year to improve and maintain their beautiful village.

Mayor of South Dublin County, Sarah Holland, praised both groups for their on-going work in their community and encouraged everyone to get involved in National Spring Clean 2016.

Dublin County “South

Council has been supporting the An Taisce National Spring Clean initiative for many years as it encourages all members of the community to come together and make improvements to our County. It is only when the community, business and Council come together can we really achieve the objectives of the Litter Management Plan and tackle litter head on. The Council is committed to making South Dublin County a litter free county and the

best possible place in which to live, work and do business. We encourage everyone to read our new Litter Management Plan 2015 -2019 and to avail of the many resources provided by the council to improve and enhance your area” said Mayor Holland.

Some of these resources include the Social Credit Scheme which supplies volunteers with clean up materials and more, Bring Bank locations throughout the county, the Ballymount Civic Amenity, support to

Mayor Sarah Holland with Newcastle Tidy Towns and the Retired Active Mens Club (RAM)

Tidy Towns groups, Antilitter, Sustainability and Community grants and a Litter Warden service to name a few.

Details for all of the above

can be found www.sdcc.ie.

at

An Taisce’s National Spring Clean is Ireland’s largest anti-litter initiative which runs for the month of April

and interested community groups who are planning a community clean-up during the month of April can still apply online at: www.nationalspringclean.or g/ for a clean-up kit.

the Union oF stUDents in irelanD praises irish MUsliM leaDers For their anti-extreMisM DeClaration

The Union of Students in Ireland has praised the Irish Muslim leaders who made an antiextremism declaration in Trinity College.

USI said extremism is most damaging to the young and impressionable, and violence in the name of religion has cast a negative shadow and false stereotype on peaceful Muslims.

“The discrimination and stereotypes faced by foreign nationals and Muslims because of extremists is unfair, unjust and largely unfounded, as can be seen in shocking documentaries like RTE’s I Am Immigrant” Kevin Donoghue, USI President, said.

“Ireland will only be in a position to tackle this kind of extremism if we become a more tolerant society. One of the ways we can do that is by accepting more refugees affected by these kinds of conflicts. The actions of a tiny majority have cast a terrible shadow over the lives of the vast majority of Muslims. The Union of Students in Ireland is applauding the Irish Muslim leaders for their anti-extremism declaration. Extremism is most damaging to the young, impressionable and those most susceptible to being morally misdirected. It is a shame that the Muslim leaders feel the need to

speak out against extremism and violence, to disassociate themselves from it and to guide Muslims in a different, peaceful direction.”

The Muslim anti-extremism declaration was drawn up to ensure that all visiting Islamic speakers to Ireland preach in a respectful and peaceful way. The declaration was officially launched at Trinity College last Thursday, and was signed by Muslim speaker Shaykh Fakhruddin Owaisi, chairman of the Council of Sunni Imams in Cape Town.

Shaykh Dr Umar Al-Qadri, chairman of the Irish Muslim Peace and Integration Council (Impic) and Shaykh Owaisi were speakers at the Trinity college seminar ‘Preventing radicalisation within the Muslim community’ held to coincide with the launch of the declaration.

The anti-extremist declaration was drawn up by Impic and it states: “I unequivocally reject, disown and condemn all terrorism committed in the name of Islam by any militant group . . . I believe that terrorism is never a legitimate and honourable act of war, but is always a cowardly act of indiscriminate murder. I believe that the sanctity of human life overrides the sanctity of religious laws.”

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As new homes are in short supply in the greater Dublin area, Gallowhill offers a unique opportunity to purchase a quality family home, within an established community, with excellent transport links and within walking distance of Athy train station. The remaining detached homes will be launched this Sunday by joint agents, Fingleton & Co and Brophy Farrell.

The ‘B’ house price has remained at €220,000 and will particularly appeal to first time buyers to qualify for the new regulations on residential mortgage lending.

GalloWhill is a small exclusive residential

development conveniently located in the heritage town of Athy, just one hour from Dublin & Waterford and 10km from the M9, Exit 3.

Commuters will not be disappointed to find these new traditional homes on offer, with spacious modern interiors, high ceilings, excellent storage and all within easy access to the M9 and M7.

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kitchen, toilet and Gallowhill is located in a sought after area, within walking distance of Athy Train station, Athy Golf Club and the four star, Clanard Court Hotel.

Athy, an ancient heritage market town, is located on the River Barrow and Grand Canal, and is rich in architectural and natural heritage. Ardscull Moate, Mullaghmast Ring Fort, Mullachcreelin Woods, Moone Abbey & High Cross are all located in the vicinity and in the best of agricultural farmlands. The town offers an amazing choice of well-established modern schools, excellent clubs and sports facilities and numerous festivals throughout the yearly calendar,Tri-Athy, Shackleton Autumn School, Trad Athy, Bluegrass Festival, Dragon Boat Festival and many more. site Gallowhill estate lies between the Kildare Road and the Kilcullen road, and has been well planned with a featured driveway into the estate, which offers privacy to this small development of detached homes and 15 Town Houses. (Sold) The balance of the original houses are now on offer with the exteriors cleverly detailed in a mixture of brick, tinted plaster and Munster Joinery Prestige range of timber, double glazed windows. Each house has a generous cobbled driveway leaving considerable space for parking, with lawns to the front and rear gardens. interiors The spacious interiors are well suited to modern day living and offer a choice of two different house types, Type A and Type B. Both house types have four bedrooms, with the larger house having two reception rooms and two en -suites.

House Type B has a very large open plan kitchen with dining area and double doors leading to the rear garden. The kitchen in the larger house, Type A offers a totally different kitchen layout along with two sets of double doors opening

from the kitchen and dining area onto the rear garden.

This offers great possibilities for the addition of a sun room at a later stage, without having to touch the main structure of the house.

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DistanCes. Carlow 18 km. Monasterevin 18km.

Kilcullen 27km. naas 41km. Citwest 61km. newlands Cross 63 KM,-40 minutes.

Dublin 78 km,- 1 hour. Dublin airport.

86,- 1 hour.

Left: House Type ‘B’. Right: House Type ‘A’

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funding of €255,600 for irish national organisation for the uneMployed announced

The Tánaiste and Minister for Social Protection, Joan Burton T.D., has announced that the Irish National Organisation for the Unemployed is to receive funding of €255,600 from the Department of Social Protection towards the delivery of information nationwide.

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The INOU works at local and national level on issues affecting unemployed people. It supports local groups through services such as training, information and analysis of Government policies. The INOU also participates in Social Partnership through its membership of the

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Acknowledging the work of the INOU, the Tánaiste said: “The INOU provides an invaluable service to many people dependent on social welfare. It provides solid appropriate advice,

support, education and training to unemployed people, to enable them to avail of new job opportunities. It also plays an important role in providing its services to groups working within communities to address social exclusion.”

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defence forces recruitMent driVe welcoMed

The Defence Forces are to recruit 1450 new personnel over the next two years – the move has been welcomed

by Fine Gael Councillor Brian Lawlor

“This latest recruitment campaign will see just over 600 new personal inducted to the Force this year, and a further 850 personnel next year,” Lawlor explained.

“This is good news for people in Tallaght who are seeking a fulfilling career which is challenging, offers clear paths to progress and is rooted in public service,” the Councillor added.

“This year’s campaign will specifically target increased female recruitment using social media channels, digital advertisements and the introduction information programs for women,” he went on to say.

“Just over 6% of Defence Forces personnel are women and the Government has pledged to increase female participation at all ranks.”

It is also proposed to continue with outreach initiatives established in 2014/2015 which seeks to engage with minority communities and new citizens. These measures include Defence Forces presence at citizenship days and direct contact with community groups in order to raise awareness of the Defence Forces and highlight career opportunities. Initiatives established in 2014/2015 continue to develop through active engagement with organisations such as GLEN (Gay, Lesbian, Equality Network) in order to promote the Defence Forces as an employer.

“The Defence Forces is committed to full equality among all its personnel, irrespective of gender, ethnicity or sexual orientation. Anyone who has an interest in serving in the Armed Forces should go online to the Defence Forces Website (www.military.ie) or contact their local barracks to get further information,” Lawlor concluded.

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end the politics around the housing crisis

Speaking in Dáil Eireann on the Housing Crisis, Fianna Fáil TD for Dublin Mid-West, John Curran called for an allparty national housing strategy which would go beyond the lifetime of this Dáil and put an end to the political titfor-tat that is now a housing emergency.

Speaking in Dáil Eireann, Deputy Curran said: “In order to give housing the urgency and direction it requires a Minister for Housing is essential and flowing from that an all-party committee on housing should be established to adopt an national all-party housing strategy, which would go far beyond the lifetime of this Dáil.

This should provide a better defined approach for the future, that would serve the people who elected us,” said John Curran.

John Curran said, “I would like our housing crisis to be acknowledged as a housing emergency, not because it is a play on words but because it would lend urgency to the response that is required.

That urgency requires both short-term and long-term measures.

There has been a great deal of comment on land banks and construction, but before we even go there, we need to consider the position of

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Fianna Fáil TD for Dublin Mid-West, John Curran

those who are at risk of becoming homeless or who are losing their homes today.

In February this year, 291 people in South Dublin County Council were registered as homeless.

This only reinforces my point that there is a housing emergency. ”

Deputy Curran commented on the lack of housing rights within our constitution: “There are constitutional challenges in respect of housing. It is time there was a re balancing of the Constitution in the context of property rights. We should, as an Oireachtas, consider a

proper wording to bring to the people on a right to housing.

A right to housing does not mean a key to a free house, but it should underpin reasonableness and proportionate responses in what we do. If we went no further than putting that on the agenda and advancing that as a meaningful, all-party approach, that would have a significant impact on housing and homelessness and the approach and steps taken by the next Government and future Governments,” concluded Deputy Curran.

Bristol-Myers Squibb and NIBRT Launch €1M Collaboration

Bristol-Myers Squibb have announced a collaboration with the National Institute of Bioprocessing Research and Training (NIBRT) in Dublin to establish a process science and technology laboratory that will strengthen productivity of manufacturing processes for biologicals. The lab will house a team of 12 Bristol-Myers Squibb scientists who will complex advance bioprocesses used to produce BMS’s biologics products and benefit from close collaboration with the scientific staff at the NIBRT. The laboratory is expected to be operational by June 2016.

The collaboration comes ahead of BristolMyers Squibb’s plans to open a new €900 million state-of-the-art, large-scale biologics manufacturing facility in Cruiserath, County Dublin, near Blanchardstown that will produce multiple therapies for the company’s growing

Immuno-Oncology The portfolio. manufacturing facility is estimated to be operational in 2019. addition to In establishing a laboratory, the BristolMyers Squibb-NIBRT collaboration includes: · Customised NIBRT experiential training programmes for BristolMyers Squibb employees across all areas of the biopharma manufacturing process · Careers Day for prospective candidates · Four-month training programme with NIBRT, followed by a paid three-month internship with BristolMyers Squibb for 20 skilled professionals through an association with Skillnet and the Department of Social Protection

“Bristol-Myers Squibb has a robust and growing portfolio of approved and investigational biologic medicines across multiple therapeutic areas, and NIBRT’s facilities and training

BMS staff at NIBRT facility

capabilities will provide innovative and state-ofthe-art support for our Cruiserath facility,” said Lou Schmukler, Global President, Manufacturing & Supply, Bristol-Myers Squibb. “Our people operations in and Ireland are integral to helping Bristol-Myers Squibb deliver innovative medicines to our patients around the world.”

The Cruiserath facility, which will employ up to 400 skilled science, professional and technical staff, will produce multiple therapies for the company’s growing biologics and diversified specialty medicines portfolio. Bristol-Myers Squibb employs 25,000 people worldwide, including 550 in Ireland.

“We are delighted to expand our partnership with Bristol-Myers Squibb,” said Dominic Carolan, chief executive officer, NIBRT. “As the national bioprocessing training and research facility, NIBRT is committed to supporting

international and biologics domestic investment to Ireland.

Working with companies to develop tailored innovative, programmes to complement recruitment, training and research needs is core to our mission.

Our collaboration with Bristol-Myers Squibb has thus far seen us facilitate a very successful BMS Careers Day last November and delivering customised training programmes to BMS employees and Skillnet students.

We’re delighted to be welcoming the BMS scientific team to NIBRT.” Martin Shanahan, CEO, IDA Ireland said: “This is a welcome collaboration following the announcement by BMS to establish a new large-scale biologics manufacturing facility in Cruiserath employing 400 people by 2019.

IDA is committed to supporting continued growth in the biopharma sector. As the pipeline of new biologic drugs continues to improve, it is clear that there is more potential in this industry for job creation and investment.

The availability of such excellent research and training facilities as the IDA Ireland supported National Institute of Bioprocessing Research and Training (NIBRT) assists us as we seek to attract further biopharma companies to establish operations here. “

iMproVeMents to student grant scheMe for 2016 13

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The Minister for Education and Skills, Jan O’Sullivan T.D.,has announced improvements to the student grant scheme for 2016/17.

The Minister’s announcement coincides with SUSI (Student Universal Support Ireland) opening its online application system for grant applications for the 2016/17 academic year.

This year’s scheme opened more than two weeks earlier than last year. This represents the earliest ever opening of the scheme.

Minister O’Sullivan said: “The earlier opening date is positive news for students. It should lead to earlier decisions in respect of those students who submit their applications before the priority closing dates. In this regard I would encourage all prospective students to

visit the SUSI website and review the eligibility criteria for student grant funding.

Students who believe that they may be entitled to grant support should submit their applications before the priority closing dates so that they can benefit from earlier decisions and grant support”.

This year’s scheme includes a number of improvements that are consistent with the National Plan for Equity of Access to Higher Education 2015–2019.

This includes an to the extension qualifying criteria for receiving the special rate of maintenance grant and the inclusion of a number of additional income disregards.

The Minister also highlighted new benefits for ‘second chance students’: “The new scheme will support mature

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students who do not complete their programme in higher education to return to either further or higher education, after a break of five years, without incurring any financial penalties. In previous years students who returned to further education having failed to complete a higher

education course were penalised if they subsequently returned to higher education”.

The new scheme also provides the first increase in more than 15 years in the amount of holiday earnings that students can exclude from their reckonable income for grant assessment purposes.

This threshold has been increased from €3,809 to €4,500 for the 2016/17 student grant scheme.

Minister O Sullivan welcomed the opening of the new scheme and pointed to a wider review of the legislation that underpins the student support area: “The

improvements in the student support scheme for 2016 will assist in widening participation in higher education in line with the objectives of the National Access Plan. My Department is also about to initiate a review of the Student Support Act, which is now 5 years old. This will ensure that the

legislation in this area is reflective of the many changes that have taken place in Irish society since 2011”.

the priority closing dates for the 2016/17 scheme are the 6th of June 2016 for renewal applicants and the 8th of July 2016 for new applicants.

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TALLAGHT SPORTS COMPLEX www.tallaghtsportscomplex.com

FITNESS CLASS TIMETABLE

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BALROTHERY TALLAGHT

T: 4515105 / 4515882

day

time

class

payg class description

mon

10.00 - 10.45am 45 minutes

aqua aerobics

€6.00

mon

7.00 - 7.45pm 45 minutes

spin

€5.00

7.00 - 9.00pm 60 minutes

10.00 - 10.55am 55 minutes

cardio Kick Boxing

6.45 - 7.30pm 45 minutes

total Body Workout

€6.50

aqua aerobics

€6.00

mon

mon

mon tue

tue

tue

Wed Wed Wed Wed

Wed Wed

tHur

tHur tHur Fri

sat

9.30 - 10.15am 10.20 - 11.05am

6.30 - 7.30pm 60 minutes

8.00 - 9.00pm 60 minutes

9.30 - 10.15am 10.20 - 11.05am 11.00 - 12noon 60 minutes

Hiit High Intensity Interval Training Zumba

Fitness & step

Hiit High Intensity Interval Training

€5.50

€6.00

€5.50

€6.00

€6.50

pilates

€6.00

6.10 - 6.50pm 40 minutes

spin

€5.00

6.45 - 7.30pm 45 minutes

7.00 - 8.00pm 60 minutes

aqua aerobics

8.00 - 9.00pm 60 minutes

Kettlebell & abs

€6.00

Full Body €6.50 strength training

10.00 - 10.55am 55 minutes

€6.50

Body Blast

€5.50

10.00 - 10.45am 45 minutes

aqua aerobics

€6.00

6.30 - 7.30pm 60 minutes

10.00 - 10.55am 55 minutes

circuit/spin

€6.00

11.30 - 12.30pm 60 minutes

Kettlebell Weight €5.50 resistence 30/30 step Fitness

€6.00

GyM openinG tiMes:

Workout that alternates between intense bursts of activity and fixed periods of less intense activity Full body workout without the impact

a total body workout combining all elements of fitness, cardio, muscle conditioning, balance & flexibility a fantastic, no impact cardiovascular class suitable for all levels Kick boxing style in a fun friendly atmosphere

a circuit mix of cardio, body weight & free weight exercise Full body workout without the impact

a cardio workout using the steps, finishing with toning

Workout that alternates between intense bursts of activity and fixed periods of less intense activity class that works on control & concentrates on muscle control which works the whole body

At South Dublin County Councils monthly meeting, the Mayor Cllr Sarah Holland raised the issue of empty NAMA units as a solution to the housing crisis.

The housing team outlined that 591 units were suitable for social housing in the South Dublin County area, of which sales were almost complete on 131.

With almost 9,000 waiting on homes, these units are a drop in the ocean.

Cllr Holland said “We have previously bought Tallaght Cross from NAMA, and this helped somewhat in getting families out of hotels and more suitable into accommodation. There is a

lengthy waiting list for these, and the apartments themselves are regarded as just a temporary measure to give families time to find rented private accommodation.

South Dublin County Housing team are exhausting every avenue available to them to deal with this crisis, but we need the incoming Government change policy – to mismanagement at the top has left us in dire straits.

The only way to alleviate the housing crisis is to build.

We need to replenish our housing stock.

There is a huge overreliance on private rented

accommodation, which without rent controls, leaves landlords free to wring every penny out of renters and is in short supply.”

The motion was entered after it emerged that vulture funds had bought a number of units in Blanchardstown, and had promptly tried to evict over 100 tenants.

Cllr Holland went on to say “NAMA have been tasked with getting the best prices for these loans. In my opinion, we need to strengthen the social clauses to ensure that local authorities are given first refusal.”

an unbelieVeable €120,000 giVeaway

a fantastic, no impact cardiovascular class suitable for all levels Full body workout without the impact

all over stenght training class finishing with toning the abdominal area Full body strength training exercise for all over toning

High energy aerobic 7 boxercise workout, followed by gluets 7 core strength training. this workout will challenge you to get the shape you want and keep it Full body workout without the impact all over cardio, strength, toning & endurance class

Kettlebell class finishing with a strength & conditioning circuit

a cardio workout using the steps finishing with toning

tallaght’s only “pay as you go gyM”

Monday: 7.15am to 10pm saturday: 9.00am to 4.00pm sunday: 10.00am to 3.00pm teens* (13-17) *screening forms essential Mon-Fri 4.00pm to 5.30pm (Wed 3.00pm to 5.30pm) sat: 11.00am to 3.00pm prices Monday - Friday 7.15am to 9.00am €6.50 / 6.30pm to 10.00pm €6.50 9.00am to 6.30pm €5.00 saturday & sunday €6.50

Gym supervised at the following times for Client programmes:

Mon-Fri: tuesday: Wednesday: thursday: Friday: saturday:

naMa units aren't a golden ticket

4.00 - 5.30pm and 8.00 - 9.00pm 4.00 - 9.00pm 3.00 - 9.00pm 11.00am - 12noon and 4.00 - 7.00pm 11.00am - 12noon and 4.00 - 5.30pm 11.00am - 1.00pm

wellness centre uniQue and exclusiVe to talaght sports coMplex Call for a

FREE

tryout session for you and a friend AE ROBIC S STUD IO FOR HIR E AND SM ALL ROOM FOR PHYS IOT HE RA PY, RE IKI ETC.

SPORTS HALL FOR HIRE (FULL SIZE)

CALL FOR INFO 01 4515 105

Massive crowds turned up last weekend at Murphys Liquidation Furniture, 27 Broomhill Road, Tallaght, Dublin 24 as they celebrated their 2nd birthday with a €120,000 voucher giveaway for the whole weekend. This Irish family business has four stores, Carlow, Gorey Tallaght and Naas with another store opening in Wexford Town at Clonard Retail Park, Wexford (beside DID Electrical and Ken Blacks)on May 16.

Over the birthday weekend, all the stores offered customers additional vouchers to the value of €120,000 on top of the value already on offer. So whether customers were looking for a mattress, a bed, occasional furniture or a suite of furniture, it all added up to great bargains. In fact all four stores reported record sales over the weekend, with happy customers taking home van loads of bargains. With ever changing stock they recommend visiting the stores regularly, liking their Facebook page for updates on stock and checking their website www.liquidationfurniture.ie Customers in their Carlow branch were greeted with a party atmosphere where music, face painting, BBQ and refreshments were on offer while they browsed around.

Irish TV were there to film all the action and TV reporter Claire interviewed brothers Anthony and Nicky Murphy for their regional

TV series on Sky Television, to be aired in a few weeks time.

Anthony explained how they offer such value: “This is not just a store with seasonal bargains we're all year round with a wide range that can’t be beaten on price. Our family run business brings in container loads of liquidated stock that provides exceptional value and a fantastic choice of all types of new furniture for your home at highly discounted prices. With discounts ranging from 50 -80 % off high street prices.

You should visit one of our five shops or just go online and check out our ever changing stock, we buy liquidated stock and overstocked products by the container load and simply pass on the savings on to their customers. Each item is marked so that you can see the original recommended retail price and (in most cases) hundreds of Euros worth of savings.

MD Anthony Murphy commented: “We would like to thank all our customers, friends and family for their support during the past two years.”

This successful Irish family business is growing from strength to strength and is looking forward to further success.

Pictured are Murphys Liquidation Furniture staff cutting the birthday cake

spring sale now on

this is just soMe of our new collections

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our annual warehouse clearance sale now on 2 doors up froM Main showrooM eVerything half price or less

15

16

food poVerty a hidden epideMic

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Mayor of South Dublin County Council, Cllr Sarah Holland, has highlighted the hidden epidemic of food poverty in Ireland.

She said “One in ten people in Ireland suffer from food poverty, and this is across every demographic.Those most affected are the unemployed, ill or disabled and lone parents, but increasing numbers of visitors to foodbanks are working.”

Citing the Combat Poverty, European Anti Poverty Network and Safefood EU reports, Cllr Holland said “Demand for food banks is increasing, with Crosscare and Bia Food having to expand their operations across urban centres in Ireland.

8% of Irish people overall live in consistent poverty, a rate which doubled between 2008 and 2014.

Anecdotally, I have heard of parents unable to send their kids to school because they had no packed

lunch to give them, and many kids are turning up at school without breakfast.”

Cllr Holland went on to say “How are parents in these vulnerable demographics supposed to give their kids a warm winter coat, or good shoes, if they can’t even afford to give them a roast dinner once a week?

The cost of living in Ireland is scandalously high school uniforms and voluntary donations, astronomical rents and childcare costs and a lack of social supports for those who need them mean the divide between rich and poor is widening, and becoming normalised.

Fine Gael and Fianna Fáil, propped up by Labour, have been at the helm here for nearly 100 years.

Whilst we wait on them finishing their dance, nothing is being done to address the social inequalities they have helped create.

It is time for them to step up to the plate.”

blue skies initiatiVe

by Lynda O’Donoghue Donnelly

A Clondalkin organisation which offers free classes and supports for families and children is calling on people to get involved with the service.

The Blue Skies Initiative has been running in West Dublin since September 2014 and has engaged with over 300 parents and children during that time.

The Clondalkin-based group currently runs the comprehensive UpTo2 programme as well as a number of Early Years initiatives and also works with national schools carrying out training for Speech and Language Support Programmes and Incredible Years Teacher Classroom Management strategies.

The aim of the Blue Skies Initiative is to improve the overall well-being of children and families in the area by using evidenced based programmes which will assist parents in helping their toddlers hit developmental milestones.

Project Coordinator Lorraine Doherty said: “Early childhood is very important in a child’s development. The ABC Blue Skies Initiative aims to embed evidence based programmes in the local community that benefits the overall well-being of all children in the area.

“Training and support for Public Health Nurses, Community Centre staff, parents, Early Years educators, teachers and SNA’s will ensure that a sustainable framework will exist that will help all children reach their full potential.”

The UpTo2 programme, which is designed to help guide pregnant mothers in their role as a new

UpTo2 participants

parent, offers supports from pre-birth until the baby reaches two years of age and is run in partnership with HSE Public Health Nurses, Deansrath Family Centre and Archways.

Delivered by Public Health Nurses, the programme covers preparation for the arrival, Incredible Years Parent & Baby Programme, baby massage, first aid, weaning/feeding, sleeping and crying routines as well as a wide range of other insights and advice for expectant mothers.

The Blue Skies Initiative also delivers an Early Years Programme locally and has trained 49 teachers from Clondalkin and Lucan to deliver the Incredible Years Classroom Dina Programme or Small Group Dina Programme which strengthens children’s social, emotional and academic competencies such as understanding and communicating feelings, using effective problem solving strategies, managing anger, practicing friendship and conversational skills, as well as appropriate classroom behaviours.

Local schools including St. Bernadette’s JNS, St. Mary’s JNS, St. Peter Apostles JNS, Divine Mercy JNS, Lucan CNS, Scoil Nano Nagle, St. Ronan’s National School and Clonburris National School are currently involved with the programme.

To find out more visit the Blue Skies Initiative website and anyone who would like to get involved with these programmes can contact Lorraine Doherty at ldoherty@archways.ie.

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reading of the proclaMation on friday 22 april

A series of 15 readings of the Proclamation at four minutes past each hour from sunrise to sunset will take place on Friday 22 April 2016 outside The Civic Theatre Tallaght. The readings mark the centenary of the reading of the Proclamation by Patrick Pearse at 12.04pm on Easter Monday, 24 April 1916.

The Proclamation will be read by individuals

of all ages in Irish, English and other languages representing some of the cultural diversity of the county.

Mayor of South Dublin, Cllr. Sarah Holland will read the 12.04pm time slot.

The readings will be on a small stage outside the Civic Theatre with a backdrop of two specially designed and printed banners made by 10 participants working with artist and

MMa needs rules and guidelines if it is to continue in ireland

Dublin Senator Catherine Noone, has said that rules and guidelines must be put in place, and adhered to by Mixed Martial Arts, if the sport is to continue in Ireland.

“The death of Portuguese mixed martial arts fighter Joao Carvalho after a fight in Dublin, highlights the real dangers of this extreme sport and the need for regulation.

“I was pleased to hear Sport Ireland CEO John Treacy say this morning that Mixed Martial Arts has no place in the country unless the sport implements rules and guidelines that Sport Ireland are going to bring forward.

“I fully support his views and hope that these regulatory guidelines and codes of practice are produced as soon as possible and strictly followed by the sport. If this happens I would hope that any future serious injury or death could be avoided.”

printmaker Jim Cathcart.

The event is also a celebration of the cultural and social changes that have taken place in Ireland over the last 100 years.

It acknowledges Ireland’s growing cultural diversity and the contribution that people from different cultural backgrounds are making to Irish contemporary life.

the banner – an original art work Since January, artist / printmaker Jim Cathcart has worked with 10 participants drawn from across the county in an exploration of what the Proclamation means and what it inspires in people 100 years on.

Together they have created an original arts work – a printed banner to serve as a backdrop for a public performance event on Friday 22 April 2016.

participants: Our Readers are individuals

from a range of backgrounds as well as from schools and community organisations in the county.

Documentation: The event is being filmed over the day by media artists Square on Square. A copy of the edited film will be presented to the County Library Local History section as part of the 2016 Commemorations archive.

PROCLAMATION is produced by Tallaght Community Arts.

Tallaght Community Arts is a pro-active arts development organisation working professional with artists, local communities, schools and youth groups to activate arts programmes in line with the needs of Tallaght and the wider South Dublin County communities, geographically, culturally and socially.

17

18

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The Legal Column

by Romaine Scally

Romaine Scally is the principal in the firm of ROMAINE SCALLY AND COMPANY SOLICITORS Main Street Tallaght, Dublin 24 TEL 4599506 My ten year old son was playing Q. football on one of the local authority pitches recently. he ran to retrieve a ball and went to pick it up in the long grass beside the pitch. Unknown to him, there were broken bottles in the long grass and he sustained a very nasty cut of his thumb. the doctors are unsure as to whether or not he will get the full movement back in his thumb. Would i be able to make any claim?

in this edition of your free local paper, romaine scally solicitor, of romaine scally & Company, solicitors, Main street, tallaght, Dublin 24, telephone 01-4599506 email legal@scally.ie deals with questions relating to personal injury claims.

ROMAINE SCALLY & CO. SOLICITORS, MAIN STREET, TALLAGHT, DUBLIN 24 TEL: 01 45 99 506 FAX: 01 45 99 510 EMAIL: legal@scally.ie WEB: www.romainescally.ie

Q. i was walking down to the shops recently and had to walk over the rubble of a wall of a house which had clearly been blown down in one of the recent storms. i fell on the rubble and injured my left ankle. Would i have any claim?

A. We are sorry to hear of your accident and hope that you go on to make a full and speedy recovery. With regard to a claim, you may indeed have a claim but it will be against the householder. In other words, the people who own the house are responsible for the maintenance and upkeep of their wall, assuming that it is indeed their wall and, as such, it is their responsibility to ensure the safety of passersby if their wall falls down.

Surprisingly, most householders do have insurance to cover these types of accidents, sometimes unknown to themselves. This is assuming that they do of course have household insurance but most people with mortgages will have insurance cover. As such, you will need to notify the householder as soon as possible.

You should consider calling by and explaining what has happened. You should take photographs of the rubble in the event that it is cleared up before you get a chance to record the damage. It is worth asking the householder if they do have insurance cover and advise that, because of your injuries, you are left with no alternative but to sue for personal injuries.

After that, when you have the name and address of the householder, you should attend with a Solicitor to give detailed instructions. We wish you the best of luck.

A. This was a very nasty injury indeed. The thumb is the most important finger on the hand and any injury to the thumb is regarded as being very serious indeed.

I hope that the prognosis improves with time.

With regard to a claim, it is certainly worth investigating the possibility of bringing a claim, particularly in circumstances where the injury is a serious one. You say that the football pitch is owned by the local authority. As such, you should immediately contact the local authority and record the accident to your son.

You should then take photographs of the pitch and, in particular, the area where the broken glass lay concealed. You should have a good claim on behalf of your son if it transpires that the pitch was not properly maintained. In due course, once you attend with a Solicitor and give particulars, it will be necessary to seek the records from the local authority to ascertain how often the pitch is maintained. If they failed to carry out regular maintenance by way of keeping the grass cut, etc. then, they are certainly at risk of being found responsible for your son’s accident.

We would certainly urge you to attend with a Solicitor as soon as possible to take instructions but you should notify the local authority of the accident first by ringing them and asking them for their maintenance section. We wish you the best of luck.

Q. i was shopping with my mother in a shopping centre recently when my mother slipped on what looked to be spilt lemonade. it was impossible to see the liquid as the floor surface is very shiny. she injured herself quite badly and had to be taken by ambulance to hospital. thankfully, nothing was broken but she was very badly shaken.

Would we have any claim?

A. This was a very unfortunate accident and one which your mother probably could not have avoided, given the combination of a clear liquid on a shiny surface. As to whether or not your mother has a claim, this will depend on some extent to the cleaning records of the shopping centre. Most centres employ

FAX 4599510 email: legal@scally.ie

cleaners whose job it is to patrol all the floors of the shopping centre according to a strict timetable. If you decide to pursue a claim, your Solicitor will request copies of these cleaning records to see whether or not there was any gap in the cleaning regime and, if so, this might explain the split liquid on the floor which obviously went unnoticed. It may be that a member of the cleaning staff was out sick that day or any other reason why the cleaning was not properly carried out.

This is a matter for your Solicitor and we would urge you to make contact with a Solicitor as soon as possible with a view to discussing a claim. We wish you the best of luck.

Q. i brought my elderly mother on a weekend away to a hotel in Galway for easter. Unfortunately, my mother fell while she was getting out of the bath and had to be taken by ambulance to Galway hospital. although nothing was broken, she was extremely shaken and i was very upset for her as she is in her early eighties and is now afraid to go out and certainly is unlikely to come away with me again?

A. This was a terrible accident to happen to your mother. Certainly, any accident like this to an elderly person can shake their confidence badly and affect their quality of life going forward. As to whether or not your mother has a claim, this will depend on the circumstances of the accident and the aides which were available in or around the bath to assist all users in getting in and out safely.

Firstly, any Solicitor will ask your Mother whether or not there was a mat at the bottom of the bath? In addition, where there any grip handles to allow any user to support themselves while getting in and out of the bath. Was the bath fairly high up off the ground resulting in your mother having to manoeuvre herself with some difficulty into the bath? Was there an option of a shower?

All of these questions would have to be answered and we would suggest that you either bring your mother to a Solicitor for a consultation if she is able for it or alternatively, attend yourself and give as many details as you can. I assume that you were sharing the room with your mother and, as such, you will be able to describe the bathroom in detail. Many of the older bathrooms in hotels do fall short in terms of health and safety and, as a result, do expose patrons in general to a risk of quite serious injury. Given the fact that your mother’s recovery may be very slow indeed from such an accident, it would be very important to take legal advice on whether or not a claim exists on behalf of your mother.

We wish you the best of luck and, in

particular, a speedy recovery for your mother.

Q. i was eating a sandwich which i had bought in the local supermarket at lunchtime recently and suddenly, i felt a terrible pain in my mouth. i spat out what was in my mouth and found a staple. Unfortunately, it has damaged one of my teeth and my dentist said that i will need an expensive repair job, probably a crown. this is likely to cost about €400 and might have to be replaced in the future. in addition, it will require time off work to have the work done, not to mention the fact that i would prefer not to have it done at all as i am terrified of dentists. Would i have a claim?

A. This was a very unfortunate accident and is very clearly a breach of health and safety by the supermarket selling you the sandwich. You most certainly do have a cause of action against both the retailer of the sandwich and the people responsible for making it. You will know yourself whether or not the sandwich was made on the premises in the supermarket or whether you picked up one of the readymade sandwiches sold by the supermarket but made elsewhere.

Either way, you will have a cause of action. The most important thing is to notify the shop of the problem so that they will have the opportunity to make a note of it and check their procedures.

Hopefully you have kept the offending object as it will be important for the supermarket or maker of the sandwich to look through their work practices and establish exactly how the staple got into the sandwich. Most shops and commercial kitchens now enforce rigorous standards of health and safety but, as always, mistakes are made but they will need to trace the staple back to a breakdown in their procedures.

Firstly, therefore you should make a complaint to the shop directly and although you should show the staple to them, you should hold on to it for the time being.

You should then attend with a Solicitor with a view to commencing an action arising from the damage. This action will include not only the cost of the repair work, but also damages for personal injuries arising from the sheer inconvenience of having to have the work done in the first place, together with the pain which you will go through during the treatment. In addition, you should also be paid for any necessary time off work which will be required to carry out the treatment.

We would suggest that you attend with a Solicitor as soon as possible and, in this regard, we wish you the very best of luck.

In contentious business a Solicitor may not calculate fees or other charges as a percentage or proportion of any award or settlement

Vat rate for building hoMes should be perManently reduced to 9%

19

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Brian Hayes, Fine Gael MEP, said that in light of the new EU VAT rules proposed by the European Commission, the government should permanently reduce the VAT

rate on the construction of new homes and apartments to 9%.

"The European Commission launched a new Action Plan for VAT reform which set out

options to give Member States greater flexibility in setting VAT rates. EU VAT rules have limited Ireland in the past from reducing rates in certain areas.

"The VAT rate for the construction of new homes and apartments is currently 13.5%. There have been efforts to reduce this to 9% but the government has

Sinn Féin Dublin Mid-West TD Eoin Ó Broin has given a ‘cautious welcome’ to a new agreement between the Department of Education, the Education and Training Board, South Dublin County Council and Castlethorn Developments aimed at providing a school sports hall and community centre at Adamstown Community College.

The latest developments were revealed in a parliamentary question reply from Minister Jan O’ Sullivan to Deputy Ó Broin.

too long the community in Adamstown has been left without a community centre and a school sports hall.

While ultimately the developer Castlethorn is responsible for failing to live up to their responsibilities, the Department of Education should have intervened sooner to resolve the matter.

‘Last week I asked the Minister for Education for an update on this matter. In reply she informed me that an agreement has been reached between the various agencies to provide the much needed facilities.

‘Meetings have since taken place between the Council, ETB and Developer with a view to submitting a revised planning application for the provision of a shared school and community facility.

‘I would like to give a cautious welcome to these developments. However it is absolutely crucial that parents of children in Adamstown Community College and the wider Adamstown community are fully consulted before any new planning application is submitted.

both the Minister for Education and senior Council management.

‘Given the size of the local community it is crucial that the community centre meets the needs of the entire community. It is also crucial that the school has adequate sports facilities.

Anything short of this is not acceptable.

cautious welcoMe to adaMstown sports hall and coMMunity college deVelopMents

Deputy Ó Broin said: ‘For

‘I have conveyed my view to

‘The Adamstown Input Group representing the wider community and the parents’ campaign group must be involved in this process at the earliest stage.’

consistently said that because of EU rules, they cannot reduce VAT rates for the building of new homes because different rules apply to residential and nonresidential construction.

"Because of the serious housing shortage problems, especially in Dublin, the need to create better conditions for construction is vitally important.

Currently, there is absolutely no EU restriction on reducing the rate of VAT to 9% for residential construction. The same does not apply to non-residential construction.

It is understandable that the government does not want to create two rates of VAT between residential and non-residential construction.

But the housing situation is urgent and we need change.

"I believe there should at least be a temporary reduction of the VAT rate to 9% for the construction of

residential properties. This measure should be taken with a view to permanently reducing the overall VAT rate for the construction of new properties when new EU rules come into play.

"The Commission's Action plan is looking at ways where Member States should gain more flexibility in setting its VAT rates. This may mean that the EU's VAT rates would be abolished and Member States could adopt their own rates of VAT - this is an option that the EU is seriously considering.

Whatever the outcome of the new EU VAT regime, I believe it is in Ireland's interest to ensure that favourable rules are in place so that we can meet housing demands.

"The VAT rate was reduced to 9% in the tourism sector in 2011; this was a hugely successful development and there has since been over 30,000 jobs added to our tourism industry."

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a healthy alternatiVe to energy drinks?

20

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Energy drinks are often marketed as a healthy and youthful way to boost mental alertness and physical performance. In reality these drinks are loaded with caffeine, additives and sugar that can be seriously damaging to the body.

Side effects of the over-consumption of energy drinks include heart palpitations, hypertension, insomnia, anxiety, and headaches. These conditions could worsen overtime, leading to complications of the heart, liver, and other vital organs. a better alternative - What is Q10?

CoQ10 is found concentrated inside the mitochondria, or ‘powerhouses’ of the cells where it plays a vital role in the creation of ATP (adenosine triphosphate), the body’s energy ‘currency’.

Unfortunately levels peak in our mid twenties and steadily decline

thereafter. It is further depleted by stress and intense exercise. Organs that work the hardest and burn the most calories, such as the heart, kidney and liver, have the highest natural concentrations of CoQ10.

Q10 has antioxidant properties, so it may help prevent damage from free radicals and could also boost the immune system. Free

radicals are unstable molecules that form as a result of dietary or environmental toxins.

Free radicals can damage your cells over time, and athletes who put extra demands on their body may be more susceptible to their damaging effects, which might cause diminished health, slower recovery after exertion and sore muscles.

what to look for in a suppleMent

varies greatly. As the nutrient is The quality of Q10 supplements dissolved in a lipid for proper fat soluble, it should always be document its bioavailability digestion. Q10 Pharma Nord can scientific studies. (absorption in blood) in over 100 official reference product of For this reason it has become the 0 Association (ICQA), who the International Coenzyme Q1 e. coordinates Q10 research worldwid

hoW Q10 enerGy

boosts

CoQ10 is essential for generating the energy that keeps us alive. The body burns fats and carbohydrates to produce a unit of energy called ATP. ATP is the only form of energy the cells can use directly. To churn out ATP, mitochondria have to break down fats and carbohydrates with the help of electrons. CoQ10, which is a fat soluble nutrient, is able to transfer the necessary electrons through the lipid membrane of the cell. Without Q10 there is no energy produced.

Efficient production of ATP helps athletes, who put a lot of demand on their energy systems, go harder and farther before fatiguing.

Studies have shown its potential toboost

performance, shorten recovery time and reduce levels of fatigue.

What Do the stUDies say?

In a double-blind, placebo-controlled study published in 2008 in the Journal of the International Society of Sports Nutrition, Baylor University scientists found that supplements of 100 and 200 milligrams increased CoQ10 levels in muscles and prolonged the length of exercise in healthy adults. A doubleblind, placebo-controlled study from researchers at the University Graduate

School of Medicine, Osaka, Japan, published in 2008 in Nutrition, showed that 300 milligrams of CoQ10 helped cyclists achieve higher velocities for longer periods of time and recover from fatigue more rapidly. a CoMpetitive eDGe For athletes

Q10 can increase energy and stamina while reducing blood pressure and muscular dystrophy. It's no wonder that the fitness community have embraced the nutrient.

Athletes in particular, have reported that the supplement improves breathing

capabilities and gives them competitive edge.

a

FooD soUrCes oF Q10

Although Q10 can be found in some animal products such as fish, beef and chicken, the amount is negligible. A serving of beef contains just a few milligrams of CoQ10.

This isn’t nearly enough to replicate the benefits of supplemental doses similar to those used in studies above.

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elite karate acadeMy’s 1st generation black belt

Roisin O’Connor (15) became one of the 1st generation of Black Belts at Elite Karate Academy at a grading held on 1st of April 2016. In an open grading in front of family, friends and fellow students, Roisin went through an entire syllabus involving single techniques, combinations, partner work and kata (pre-arranged forms).

Every year 1000’s of men woman and children start a journey in the martial arts, with only an elite few making it to 1st Dan level. Having trained in Wado Ryu (The Way of Harmony) Karate-do for over 6 years, Roisin showed the poise, grace, power and humility of a true warrior, and now joins a linage of black belts, four steps removed from the founder of the style in 1922. Her instructor Sensei Gareth FitzGerald says, “Roisin has shown a passion and commitment over the years that belies her age, she has been on a journey to discovery her true potential beyond fear, pain or ego, she embodies all the characteristics of a martial artist, It is my honour to call her my student.”

Walking through an honour guard of fellow students, who bowed as she passed, and in front of over 200 family and friends, Roisin was presented with her Black Belt and Certificate 2

to adVertise in this newspaper tel: 01 451 3822

days later at the Elite Karate Academy Expo held in the Green Isle Hotel. This was a huge moment for Elite Karate Academy Students, especially for the younger females who were inspired to see Roisin become the clubs 1st black belt. She was also presented with a cake from fellow student Ashling Hughes to celebrate her day.

sandra slimming World st Marks Gaa Club McGee Park, Cookstown Road, Tallaght, Dublin 24 Times:Tuesdays 5:30pm and 7:30pm Wednesday Mornings 9.30am Mobile: 085 148 4669

neW GroUp

sandra slimming World Maldron hotel tallaght Maldron hotel, tallaght, Dublin 24 times: Friday 9:30am Mobile: 085 1484669

Roisin receiving her certificate from Sensei Gareth FitzGerald (Pic: Declan Burtenshaw)

Clarion hotel Liffey Valley, Dublin 22 Tuesdays 5:30pm & 7:30pm Wednesdays 5:30pm & 7:30pm Consultant: Michael 083 1541233

Chinese Gospel Church Esker House, Esker Rd, Lucan, Co. Dublin Thursdays 9:30am, 11:30am, 5:30pm & 7:30pm Fridays 9:30am Consultant Cherie 086 0214188

the lucan spa hotel Lucan, Co. Dublin Tuesdays 5:30pm & 7:30pm Consultant Debbie 085 8503029

West County hotel Chapelizod, Dublin 20 Thursday 5:30 pm & 7:30pm Consultant Debbie 085 8503029 Clarion hotel Liffey Valley, Dublin 22 Saturdays 10:00am Consultant Clare 087 6724237

22

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noVenas noVenas noVenas noVenas

MiraCle prayer Dear Heart of Jesus in the past I have asked for many favours. This time I ask you for a very special one. Take it, dear Heart of Jesus, and place it within your own broken heart where your Father sees it. Then in His merciful eyes it will become your favour and not mine.

Amen. Say this prayer for three days.

Promise publication and favour will be granted no matter how impossible. Never known to fail. p.W.

Dear MiraCle prayer Heart of Jesus in the past I have asked for many favours. This time I ask you for a very special one. Take it, dear Heart of Jesus, and place it within your own broken heart where your Father sees it. Then in His merciful eyes it will become your favour and not mine.

Amen. Say this prayer for three days.

Promise publication and favour will be granted no matter how impossible. Never known to fail. F.W. MiraCle prayer

Dear

Heart of Jesus in the past I have asked for many favours. This time I ask you for a very special one. Take it, dear Heart of Jesus, and place it within your own broken heart where your Father sees it. Then in His merciful eyes it will become your favour and not mine.

Amen. Say this prayer for three days.

Promise publication and favour will be granted no matter how impossible. Never known to fail. a very special thanks to the angels. G.l.

prayer For healinG Heavenly Father, I call on you right now in a very special way. It is through your power that I was created. Every breath I take, every morning that I wake, and every moment of every hour, I live under your power.Father, I ask you now to touch me with that same power. For if you created me from nothing you can certainly recreate me. Fill me with the healing power of your spirit. Cast out anything that should not be in me. Mend what is broken.

Root out any damaged cells.

Open any blocked arteries or veins and rebuild any damaged areas. Remove all inflammation and cleanse any infection.

Let the warmth of your healing pass through my body to make new any unhealthy areas so that my body will function the way you created it to function.

And Father, restore me to full health in mind and body so that I may serve you the rest of my life.

I ask this through Christ Our Lord. Amen. a very special “thank you” to saint pio da pietrelcina. p.W

prayer For healinG Heavenly Father, I call on you right now in a very special way. It is through your power that I was created. Every breath I take, every morning that I wake, and every moment of every hour, I live under your power.Father, I ask you now to touch me with that same power. For if you created me from nothing you can certainly recreate me. Fill me with the healing power of your spirit. Cast out anything that should not be

noVenas

in me. Mend what is broken.

Root out any damaged cells.

Open any blocked arteries or veins and rebuild any damaged areas. Remove all inflammation and cleanse any infection.

Let the warmth of your healing pass through my body to make new any unhealthy areas so that my body will function the way you created it to function.

And Father, restore me to full health in mind and body so that I may serve you the rest of my life.

I ask this through Christ Our Lord. Amen. a very special “thank you” to saint pio da pietrelcina. FW

as our regular readers will know we have asked for your generosity in supporting very worthy charities over the last few years including nCbi solas Centre in Clondalkin, tir na nog (Cheeverstown house) and laura lynn Children’s hospice . these charities have all been involved in providing vital services to children with special needs and their families. We would like to

noVenas

thank all readers who have supported our chosen charities to date and while we will still be supporting laura lynn Children’s hospice going forward, we are delighted to support the irish pilGriMaGe trUst. We are appealing to you our loyal newspaper readers to show your generosity in helping us to support an equally worthy charity, the irish pilGriMaGe trUst. the irish pilGriMaGe trUst is a registered charity in Ireland (Charity Number: 5992), and for over 40 years the Trust has been travelling on pilgrimage/holiday to Lourdes with young people with special needs, from all over Ireland.

The Trust has over 1100 people travelling at Easter time and it is divided into small groups of approx 10 young people and 12 volunteer carers who stay in one of the many Hotels in Lourdes.

In June we bring a group of 110 people to Hosanna House in Lourdes for what is a unique experience both

Carer and Guest.

We have two facilities in Kilcuan, Co. Galway and Cois Cuain, Co. Wexford each offering different opportunities.

Both facilities provide Friendship weeks during the Summer. application forms are available from our office at 091 796622.

For more information on the Irish Pilgrimage Trust please contact us at 091 796622 or Email info@irishpilgrimagetrust.c om or visit our web page on http://www.irishpilgrimage trust.com for more information.. if you would like a novena published please send a postal order or cheque made payable to the irish pilGriMaGe trUst and send it, along with your novena to: neWsGroUp, Unit 3, Floor 2, st. DoMiniC's shoppinG Centre, st DoMiniC's roaD, tallaGht, DUblin 24 if you require any further information call us on 087 6535443.

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PLACES FILL FOR SOUTH DUBLIN SUMMER CAMPS

property watch with

23

risinG priCes & short sUpply?

GalloWhill neW hoMes oFFerinG a solUtion FroM €220,000 resiDential DevelopMent oF sUperb FoUr beDrooM, DetaCheD hoMes As new homes are in short supply in the greater Dublin area, Gallowhill offers a unique opportunity to purchase a quality family home, within an established community, with excellent transport links and within walking distance of Athy train station. The remaining detached homes will be launched this Sunday by joint agents, Fingleton & Co and Brophy Farrell.

Children’s performing arts network, Starcamp, reminds parents that plans are advancing for its South Dublin summer camps which take place during July and August next.

Dates and venues where the camps will be held are St. Ultan’s Primary School, Ballyfermot (11-15th July); Firhouse Community College Sports Complex (11-15th July); Scoil Aine Naofa, Lucan (8-12th and 15-19th August); and Rua Red, Tallaght (2-6th August).

Supported by banana importer Fyffes, the week-long camps for boys and girls aged 4-12 are designed to teach performance and build confidence amongst those taking part through song, dance, drama and games.

Headquartered in Carrigaline, Starcamp will visit almost 170 towns across 32 counties this Summer. Bookings received by May 6th will be entered in a draw for a holiday in Portugal.

Further information can be found by visiting www.starcamp.ie

GalloWhill is a small exclusive residential development conveniently located in the heritage town of Athy, just one hour from Dublin & Waterford and 10km from the M9, Exit 3. Commuters will not be disappointed to find these new traditional homes on offer, with spacious modern interiors, high ceilings, excellent storage and all within easy access to the M9 and M7.

Motoring with newsgroup 24

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PEUGEOT 5008 IS IRELAND’S BEST SELLING COMPACT 7-SEATER MPV

The Peugeot 5008, a former Continental Irish Family Car of the Year winner, is Ireland’s best-selling compact 7-Seater MPV in 2016. Figures released from the Society of the Irish Motor Industry (SIMI) for January show that the Peugeot 5008 now accounts for 12.4% of the compact MPV segment in Ireland, a huge year on year increase of 93%. The Active Family model, equipped with a

Peugeot Connect Video Pack to include video screens set into headrests, complete with two Bluetooth headsets, to help keep little people occupied on long journeys, remains the range best-seller.

The striking people carrier from Peugeot offers drivers a raised driving position giving excellent visibility, and ergonomically positioned controls.

Passengers enjoy a bright and spacious interior and easy access to the third row seats with one swift movement.

Third row passengers are given more legroom thanks to footwells, not usually a feature in three-row vehicles.

Flexibility is a key strength of the 5008. Flat-folding rear seats maximise the load area when needed to offer a generous capacity of

823 litres with the third row seats folded, increasing to 2506 litres with the second row seats folded away, making it one of the largest in the sector.

Offering parents peace of mind, curtain airbags protect all three rows of passengers while other standard safety features include ESP, ABS, ASR, electronic brake force distribution, driver / passenger front and side airbags, 3 x ISOFIX child seat fixtures in row 2, an automatic electric parking brake with Hill Assist function and fasten seat belt warnings on all seats.

Equipment enhancements for 2016 see Peugeot 5008 owners enjoy even more comfort and practicality.

Active level two models now boast Peugeot’s stylish “Cielo” full length panoramic roof and climate control as standard, whilst Allure level three models gain satellite navigation.

The Peugeot 5008 retails from €27,840 plus dealer delivery related charges

The 5008 Active Family version, the range best-seller, comes equipped with a Peugeot Connect Video Pack to include video screens set into headrests and two Bluetooth headsets, to help keep little people occupied on long journeys. Model shown for illustration purposes only.

The popular Peugeot 5008 MPV Active Family version now comes with heated front seats and full leather upholstery for easier maintenance to suit family needs.

Presenting more choice than ever for family motoring, engines on offer now include Peugeot’s revolutionary 1.2 130bhp PureTech petrol engine with 6-speed gearbox, an International Engine of the Year 2015 category winner, with CO2 emissions from 124g, qualifying for €270 annual road tax. The new Euro 6 1.6 120bhp BlueHDi diesel engine with 6-speed manual gearbox has been introduced, qualifying for €200 road tax (113g Co2). A highly efficient 6-speed fully automatic version of the same 1.6 120bhp BlueHDi engine emits just 112g CO2, remaining in the same road tax band. A new performance-driven 2.0 150bhp BlueHDi diesel engine, with emissions as

low as 112g CO2 (€200 annual road tax) is now also available on the 5008 for 2016.

The 5008 is covered by a five year Peugeot manufacturer warranty and for a limited period only, customers can avail of up to €4,500 scrappage allowance or a €750 Peugeot customer reward, plus finance from as low as 2.9%.

Colin Sheridan, Peugeot and Marketing Sales Director said, “The award winning Peugeot 5008 continues to attract many new customers to the Peugeot brand. It is the perfect choice for many who look for a stylish, safe, economical and practical solution to family motoring.

We’re delighted with this strong sales performance and look forward to further growth in 2016, thanks to strong offers, our new extended petrol and diesel engine range plus additional equipment.”

RSA STUDY GETS MICHELIN SUPPORT

Tyre manufacturer Michelin is supporting the Road Safety Authority (RSA) and its efforts to raise public awareness of the importance of tyre safety.In an analysis by RSA of fatal road accidents occurring in Ireland between 2008 and 2012 just published, defective tyres were identified as the largest single ‘vehicle factor’ involved.

Having inspected tens of thousands of cars, Michelin found that, on average, 57% of those checked had underinflated tyres, of which 33% were ‘dangerously’ or ‘very dangerously’ under-inflated. In addition, some 5% had a punctured tyre and 1% had tread depths below the legal minimum.

Pressures between 8psi and 14psi below the manufacturer's recommendation are classified as 'dangerous' by Michelin, while tyres more than 14psi below the recommended level fall into the 'very dangerous' category.

25

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by Lynda O'Donoghue Donnelly

email: lynda@newsgroup.ie

TOP FIVE FILMS – Road Trip

With dreams of Summer holidays and long breaks just around the corner we turn our attentions to the best travel movies with Top Five Films – Road Trip.

Lots of funny situations crop up when you are stuck in a car or a bus for hours on end and our top picks for this week highlight how hard it can be to get along on the road.

From drug smuggling and dysfunctional families to angst ridden teenage girls – and women – as well as Zombie killing strangers we cover any and all eventualities.

So if you are staying in to daydream about getting away from it all pick up one of these classics to help you along the way…

1.

Zombieland – Unexpectedly hilarious, this story about how a Texan college student has survived in an America which has been overrun by zombies is an absolute gem. With his life in danger he hits the road with experienced

zombie killer ‘Tallahassee’ played by Woody Harrelson.

Emma Stone and Bill Murray also star in this top class comedy horror.

2. thelma & louise – A classic movie all across the globe Thelma & Louise is the quintessential buddy road trip movie. Trying to break the monotony of their normal lives the two friends go on a road trip which quickly turns sour. Chased by the police and with nowhere to go they begin to discover who they really are. Fantastic performances from Susan Sarandon and Geena Davis make this compelling viewing.

Crossroads – A 3. surprisingly great soundtrack only adds to this sugary sweet coming-of-age tale starring pop princess of yesteryear Britney Spears.

Three friends who have grown apart and now have very different lives take a road trip to LA to audition for a music contract, discovering that they aren’t so different after all.

4. little Miss sunshine – An acting masterclass from

young Abigail Breslin is one of the many highlights of this dysfunctional comedy drama. The Hoover family are all at odds, they have no luck and things are tough.

When Olive, the youngest member of the family, gets the chance to compete in the Little Miss Sunshine pageant the whole family travel across the country in a Volkswagen camper van to make her dream come true.

5. We’re the Millers – A very funny movie about four people who pretend to be a family to smuggle drugs into America. Playing the part of a happy family taking a road trip to Mexico the ‘Millers’ manage to get themselves into all sorts of trouble in this hilarious comedy starring Jason Sudeikis and Jennifer Aniston.

Whether you are looking for humour, travel inspiration or a healthy dose of escapism there is something here for everyone, so spread your travel wings and head to the couch with one of our Top Five Films – Road Trip.

the book also contains word searches, crosswords, a Where’s Larry? Feature, jumbles and trivia.

There are also join-the-dots games and spot the difference challenges for eagle-eyed youngsters.

Children will also love the design your own postcard feature which allows them to create and design a postcard which can be sent to family or friends.

Designed to entertain youngsters on holiday, during long road trips or rainy afternoons at home the book contains lots of fun projects.

Printed by The O’Brien Press My Ireland Activity Book The Wild Atlantic Way was released on April 11th and is available now at all good bookstores priced just €7.99.

The Illegals: Nationwide Tour

The Illegals featuring former Eurovision star Niamh Kavanagh will undertake a nationwide tour over the next six months.

Playing the music of The Eagles and Fleetwood Mac the band has been on the road since March selling out music venues and clubs across Ireland and the UK. The Illegals have been playing together for 20 years and will return to a number of local venues to celebrate two decades of entertaining with the classic-rock tribute act.

The new show will include a

very special tribute to Glenn Frey, founding member of the Eagles, who passed away in January.

Fronted by the Niamh Kavanagh, the Illegals show is always rocking – digging deep into the Eagles and Fleetwood Mac backcatalogues.

The show runs for an entertaining three-hours with outstanding vocal harmonies, superb musicianship and unforgettable songs including the classics; Hotel California, The Chain, Desperado, Dreams and more.

The Illegals also cover many of the solo-career tracks from Glenn Frey, Stevie Nicks, Don Henley and Joe Walsh in the tribute show.

The group will return to Dublin to play Draiocht in Blanchardstown on May 14th and the Civic Theatre in Tallaght on June 17th.

For more information or to find further details of tour dates of venues visit The Illegals official Facebook page.

to book tickets for the tribute show, which are priced from €18, visit www.draiocht.ie or www.civictheatre.ie.

A scene from Zombieland

My Ireland Activity Book: The Wild Atlantic Way

Crosswords, mazes, word searches and stories – The Wild Atlantic Way My Ireland Activity Book has literally hours of fun contained within its pages.

This is the third book in the series with other offerings themed around the Cliffs of Moher and the Burren proving very successful.

The activity book brings young readers on a journey across the Wild Atlantic Way on the West Coast of Ireland accompanied by Sasha Seal and Gulliver Gull.

Exploring the beautiful scenery, the iconic places and fun times to be had around the country the book contains educational and

interesting facts.

From freelance writer and editor Natasha Mac A’Bhaird and comic book writer and graphic designer Alan Nolan the My Ireland Activity Book Wild Atlantic Way is set to be a hit for youngsters of all ages.

In addition to the usual drawing and colour aspects

The Illegals will play Draiocht in Blanchardstown on May 14th and the Civic Theatre in Tallaght on June 17th.as part of their nationwide tour

fitness with newsgroup 26

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SLIMMINg WORLD IS NOT jUST ABOUT WEIgHT LOSS, IT IS ABOUT CHANgINg yOUR

by Lynda O’Donoghue Donnelly IMAgE OF yOURSELF AND gETTINg yOUR CONFIDENCE BACk

Newfound confidence, friendships and a whole lifestyle change awaits those joining Slimming World Classes at the Maldron Hotel.

Leader Pamela Malone has helped members of Slimming World Maldron Hotel shift a whopping 245 stone since January – and she isn’t stopping there!

The Lucan woman started holding Slimming World classes five years ago after she herself shed 7.5 stone in one year on the programme.

She said: “I joined slimming world in 2010 and I lost 7.5 stone by 2011. Whether it is seven pounds or seven stone you have to lose the programme really helps – it teaches you how to cook things and how to change

your lifestyle.

“My family are all doing Slimming World now, my brother has lost 5 stone and my mam is on it. You can still have everything you there are no love, restrictions, it is just a different way of cooking.”

Pamela’s aim for 2016 is to get her clients ready for the Summer months – making them more positive and confident in the process.

She said: “We call our group ‘Inch Therapy’ because it is not just about weight loss, it is about changing your image of yourself, getting your confidence back.

There is no counting of calories or any of that, it really is just back to basics and the whole family see the benefit of it.”

According to Pamela the most rewarding part of leading the group is watching the mind and body transformation as clients reach their target weight.

More than 150 men and women attend Slimming World Maldron Hotel on a weekly basis with four classes taking place on Mondays and Tuesdays.

Two of the recent success stories in the group are members David Caswell, who lost 12 stone over 12 months and Gemma O’Flaherty who has lost a fabulous 5.5 stone.

Pamela also encouraged anyone who wants to join to come along and see what the classes are all about.

She said: “If you are sick and tired of always hiding

free book giVeaway!

You probably already know that stabilising your blood sugar will go a long way in preventing insulin resistance and diabetes, but did you know that it can completely transform how you look and feel? Balancing blood sugar means an end to to the dreaded 2pm slump, effortless weight loss, stable mood, improved concentration, boundless energy and beautiful skin.

Here are some tell-tale signs that you have a blood sugar imbalance:

• Energy dips throughout the day • Sugar cravings • Weight loss resistance • Excessive hunger • Irritability or mood swings • Regular headaches or migraines • Waking in the middle of the night In the book 'Take control of your blood sugar levels and your weight' the author sheds light on simple dietary and lifestyle changes you can make to help balance your blood sugar.

To order your FREE copy go to www.healthandscience.ie

away every Summer and would love to make the changes to wear the smaller clothes and enjoy the family holidays now's the time to start. Don’t waste another

Above: David Caswell before joining Slimming World and (right) David after he lost 12 stone over a 12 month period with the help of Pamela Malone, Slimming World Leader

year wishing. Make it happen.”

The group, which has won a number of prizes for weight loss takes place every Monday at 3.30pm, 5.30pm

and 7.30pm and on Tuesday mornings at 9.30am in the Maldron Hotel.

For more information contact pamela on 0861231774.

Don’t wish for it...Work for it

❚ Personal Training ❚ Buddy / Group Sessions ❚ Ladies Classes / Circuit Training

Contact Joan on

087 2219746

email: blissfitness@gmail.com Visit the Bliss Fitness page on Facebook

Classes are on 7pm 8pm Mondays and Wednesday evenings

Next Generation Fitness Gym

Unit 10, St. Dominic’s Shopping Centre, Tallaght

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