==== ==== The real truth about six pack abs and how to get a flat stomach. http://mcaf.ee/vnlgc ==== ====
How to get a flat stomach? You're not the only one who is asking this question. A lot of people want to reach their perfect body for the summer season to show it off. They are probably thinking they can reach their goal with a crazy amount of sit-ups or abdominal crunches. The truth is that you will not reach the goal you wanted with sit-ups only, this is why I am telling you how to get a flat stomach, to help you see through all the smoke and mirrors and to achieve your perfect abs. First, you need to do a lot of exercises beside sit-ups and you need to know about your muscles. The basic knowledge of the abs muscles. The abdomen has 5 big muscles, and each of them needs to be worked on. You need to make sure you use different techniques for example isometric, eccentric and concentric. To have the killer abs, you need to get rid of the fat around there first. That's the only way you going to see the abs muscles well-defined. To get rid of the fat on your body, you need to take part in cardio, strength and flexibility workouts. Keep in mind that you need to stick to a healthy diet at the same time. Cardio workouts are jogging, aerobics and swimming. In strength exercises you can use resistance bands, dumbbells and your own body weight. Flexibility training can be yoga, Pilates or just a few stretches. The "old school" crunches are only one part of your abs exercise. I know how to get a flat stomach and that's why I am telling you, that you need 80% of rotational work in your abs workout. Rotational work means twisting type of movements. Sit ups is not one of those types, because you only lift your upper body up and down. The best way to get a flat stomach is to use different types of positions and equipments in your abs training. Challenge your muscles; make them stronger and more defined. You don't need to lie on your back in the supine position to train your abs at all times. There's standing position, side position, raised on a ball position and hanging from a bar position and many more which you could use to define your abs. Make sure you are in the right body posture. If you're not, you are not working your muscles as you should and it's dangerous, because it could seriously harm your spine. Here are a few advices for the right body posture: Don't pull on your head or neck, don't move your legs either while working out; your legs should be still, emphasis on your stomach, make it work. When I started out as a newbie and wanted to know how to get a flat stomach and I've been told that I need to pull my belly button in toward the floor at all times while I am working on my stomach. Man, it made things harder, but it worked.
You're not reading this article for nothing so I'll give you some sample exercises and you will definitely know how to get a flat stomach. Don't waste your time, start your training today and you will have the perfect stomach for the swimsuit season. The Basic Crunch: Lie on the floor on your back flat, your knees should be bent and your feet should be flat on the floor. Put your hands behind your head to support it. Now this is very important, that you lift your shoulders a few inches off the floor with only your abs muscles, keep your upper body up for 3 seconds and lie back on the floor. Do about 10-12 of these crunches. Standing Towel Circle: Stand straight and hold your resistance band or if you don't have that, a small towel will do as well, and stretch it over your head. Squeeze your stomach and slowly make a large and wide circle over your head and around your trunk with your hands. Make sure you keep the towel or band stretched all the time. When you finished with this move, go back where you started and start doing it the other way. Make sure you do this for 8-10 times on each side. Oblique Twist with Ball: Sit on your ball straight. Start walking with your feet forward while you are sitting on the ball until the ball is holding your back up and you are in the same line as the floor. Put your hand behind your head to help you to make crunches. Use your stomach to lift your shoulder blades off your ball and rotate your left shoulder to the right side of your hip. Go back to the position where you started and do it on the other side. Do this for about 8-10 times on each side. Now you know my secrets on how to get a flat stomach and there's nothing holding you back now to start building the perfect abs you wished for and I hope when you achieved your dream you are going to keep your abs flat as well. Good luck and I hope you enjoyed my article how to get a flat stomach.
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==== ==== The real truth about six pack abs and how to get a flat stomach.
http://mcaf.ee/vnlgc ==== ====